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Why You Shouldn’t Let Your Mom’s Body Critiques Bum You Out

by Ola Faletiin Body, Mind, Wellness

Not everyone is lucky to have a family that’s self-affirming in all the ways. Here’s why you should ignore their body image comments, so it doesn’t affect how you feel about yourself.

The insecurity is real. A UK study showed that 91% of women are unhappy with an aspect of their bodies. Things like Instagram, fashion ads, and the overall pervasive idea that the best thing a woman can be is beautiful, doesn’t help. We get enough crap from society about our body image, but what about when the comments come from the people we love most?

I have a mother who loves me and who has my best interest at heart, and I know this. My mom is also African, traditional, and has very clear-cut ideas about what is classically beautiful and what isn’t — and some of the ways I have fallen short of that.

Her intentions are never malicious, just honest. Maybe you too have too-honest folks, or extended family who won’t stop making snide remarks around the Thanksgiving table every year. If you find yourself getting overly frustrated with their tactlessness, here are some things to realize:

Their comments reflect more on their insecurities than yours.

your mother criticizing you is not about you

You could be totally fine with your cellulite, or spindly legs, or toneless arms. But when you have relatives that have similar features, they might not be so lucky. While grappling with their own missing body image, they shoot you down in the process.

I’ll never forget the conversation I had when I first buzzed my head in high school, a beauty decision my mom did not approve of. She said, verbatim, “Only really beautiful women can be beautiful without hair. But for average women like us, our hair is our beauty.”

This wasn’t an insult per se,. but we’d all hope our mothers, if no one else, to find us beautiful. Or at least I did. I was bummed to hear that my mom didn’t see herself as beautiful either, when she had always been beautiful to me.

Sometimes family is a reflection of our biggest worries. If you know you have that one aunt who hates her complexion while you love yours, don’t let her insecurities plant seeds in your head.

The era and place in which they grew up is different from yours

don't let your family criticize the way you look

The ultimate proof of female beauty’s subjectivity is how it changes with every generation. Over the past 100 years in the United States, Americans have gone from praising a thin, boyish figure (1920s), a plump, intensely hourglass figure (1950s) to big boobs, big butts and a thigh gap (now). And that’s only within the the Western world.

If you have family who grew up with a different culture, their views of what’s beautiful may be even more skewed.

In West Africa they like their women with curves. They like their women with ample hips and thighs. Solidly built. Well, that’s not my body at all. I am thin with a narrow figure, and I have almost always been.

A trip to the motherland isn’t complete without the obligatory comments about how I need to gain weight, and that maybe it’ll help mbe get a boyfriend if I eat more.

I’m not saying this to elicit sympathy; in the Western world being thin is a beauty privilege. I don’t have job offers rescinded, or have to worry about finding places that carry my size, or being berated by randoms on the street about my body. But I also believe that if you can’t say something nice about someone’s body image, no matter their size, then you shouldn’t say anything.

Understanding that your family’s beauty standards can differ due generational and cultural gaps is something that can take the sting from comments that make you self- conscious.

Their comments may reflect their own upbringing

your mother criticizing your looks isn't about you

People model their behavior after what they learned early on. The family you were raised with is your introduction to socialization. And unfortunately, not everyone grows up hearing sentiments that are bathed in sweetness.

While my parents are not cruel, they are honest in the only way they know how to be. I don’t fault them for it. But I know that I also have the ability to say, “You can feel however you want about my ____, but I like it just fine.” That shuts unyielding commenters up pretty quickly.

You are the number one person in charge of how you feel about yourself. Just because people love you, doesn’t always mean they know how to show it in soft ways.

For some, honesty is love. If you’re around family members who put you down so much that your mental health plummets, stay as far away from those folks as possible. Family can be toxic, too.

If you liked this article, try reading…: How Burlesque Let Me Claim My Body Image, I’m Embracing Vanity. Here’s Why You Should Too, or WHY Do You Weigh Yourself?

If you want to join a community of positive and affirming people eager to help you find more love in your life, join LOVE TV!

How Goals For My Best Wedding Body Happily Didn’t Go As Planned

by Jillian Pretzelin Body, Mind, Wellness

I struggled with the pressure of getting in shape with a “bride body” for my wedding, eventually I shifted my focus.

When I first got engaged, I was determined to get in great shape. I was all about “sweating for the wedding” and was ready to “squat before tying the knot.”

I’m already a regular gym-goer, but I thought my wedding was a good excuse to tone up my arms, get some abs, and lose a few pounds. Plus, I really wanted those beautiful, magical, perfect wedding photos where I would look toned, fit, and like I just stepped out of a magical fantasy land of unicorns and glitter.

I mean, that’s “the dream,” right?

But as time passed and I got busy with wedding planning, something weird started happening. I found that lots of people were asking me about whether or not I was doing a new workout regimen before the wedding.

Now, these weren’t friends who I’d talked to about my plan to get in shape. These were mostly acquaintances, distant family members, and Uber drivers. I would mention that I’d just gotten engaged and they’d ask questions like whether I had colors picked out, where we were honeymooning, and if I was on a special diet in preparation for the big day.

Then I started seeing the ads. Pop-ups for weight loss tips showed up on wedding websites and ads to get a “bride body” snuck into my Instagram feed. I suddenly felt a lot of pressure to have a wedding weight loss plan, and that took the fun right out of my goal.

I mean, I’m all for brides supporting brides, sharing tips and comparing notes, but this was different. It seemed like I was expected to lose weight for the wedding, or better yet, like I was expected to want to lose weight.

Then a personal challenge became a personal hell.

bridal body bride body bridal workout

A fun personal challenge to get healthier and score some great pics quickly turned into a stressful situation that made me question my body and even feel a little self-conscious. I was having none of it.

So, I tried to ignore the dieting and weight loss voices in the wedding world for a while and I focused on the aspects of wedding planning that I really liked.

So far, one of my favorite parts of being engaged has been collecting old pictures of my fiancé and I for framed decorations at the wedding. Because my future husband and I have been together for nearly a decade, there’s a lot of photos to go through and it’s been a lot of fun.

I’ll look back and fondly remember that summer I got pink streaks in my hair or laugh at the time I was so sunburnt that my arms were red for a month. I’ll smile when I find pics of my fiancé wearing his old favorite jacket and my heart will melt when I find silly photo booth pictures we took during college. I love seeing us at different points in our lives, literally a snapshot of that time in our relationship.

This made me think of the photos that will be taken at our wedding: capturing our faces as we say our vows during the ceremony and forever immortalizing our awesome dance moves at the reception. Those photos will document us as we are now, on the year we’re getting married. And I really like that.

The more I thought about it, the more I wondered why I even wanted to lose weight for the wedding in the first place. I mean, sure, it’s a big event and I wanted to look good, but I couldn’t help wondering if my size really mattered.

Why do we need to be that skinny?

beautiful bride kissing tenderly handsome man

I’ve seen so many friends get married in the past few years (it’s that time in my mid-twenties where I’m going to weddings every other weekend) and I’ve seen a lot of brides get really thin for their weddings. I want to celebrate women who accomplish their goals, but there’s so much pressure to be skinny that some women I know ended up going on crash diets right before the big day, which isn’t healthy.

Or, even when my friends have lost weight the right way, they ended up getting discouraged when they gained it back. A big part a new regimen is keeping up the lifestyle, and if your goal is to look good for a wedding, when the day is over, it’s easy to go back to old habits.

While seeing a higher number on the scale shouldn’t be that big of a deal in the grand scheme of things, gaining weight back after working really hard at the gym can be really disheartening, and I didn’t want to go through that.

At first, I told myself that I wouldn’t make those mistakes. I’d lose weight the right way, get super healthy, work out every day, and forever look like I just got off the set of a NordicTrack commercial. Hashtag: new marriage, new me.

But honestly… that doesn’t sound like something I’d do. It’s not like I have really unhealthy habits right now that need to be changed. I’m realistic with my lifestyle, I have a good balance when it comes to nutrition and exercise, and I like the way I live.

Of course, I think that brides and grooms should be able to do whatever they need to do in order to feel confident and happy on their wedding. If that includes dropping a few pounds, I say: more power to ya. But there’s so much pressure (especially on brides) to look great on their wedding day and to have those amazing pictures, and I can’t help but think that maybe I didn’t need that.

hipster wedding

For most of those old photos of my fiancé and I, I didn’t try to look extra beautiful and I wasn’t on a special diet. I was just being me, and I think that’s part of why I like them.

Some of my favorite photos are the ones where we’re screaming on a roller coaster or wiping ice cream on each others’ faces. I like the ones where we’re just being us, maybe not even knowing (or caring) that a photo is being taken.

Some of the best pictures are ones where I don’t even look good, maybe it was taken at a weird angle or I’m making a funny face, but it’s a photo of us laughing and having fun, and that’s what makes it special.

And sure, maybe without the awesome workouts and dieting I won’t look truly “perfect” on my wedding day. Maybe I won’t look like I just stepped out of a magical fantasy land with unicorns, but I want to look back on my wedding pictures and see the people my fiancé and I are today. Not perfect, not glamorous, but definitely “us.”

I’ll show off what I have, extra few pounds and all, and be excited to look back on all those imperfect, but wonderful, photos.

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The Joys of a Sexless First Date Are a lot Better Than You Might Think

by Ola Faletiin DATING ADVICE, RELATIONSHIPS

There’s nothing wrong with setting out to get laid on the first date, but there’s fun in going on a date that leads to no sex, or even not kissing.

I’ve been in a total “dating sucks” state of mind lately. Maybe it’s the winter weather that makes me want to bog down in a sea of fleece blankets, warm tea mug in hand. I’ve been apathetic, because all I can think about is how much work it is to make plans, get dressed, go somewhere, and keep up the effort even with someone who isn’t the one. I started thinking, there’s got to be more.

People who are hyper-focused on being in a relationship will approach dates with tunnel vision. The same can be said for folks who are hyper-focused on only dating for sex, too. But there’s so much more!

I had to remind myself of all the fun times I’ve had on first dates that didn’t “go anywhere.” No sex, not even a kiss, and not even a second date. What ever happened to the joy of meeting people for the sake of meeting people?

1. A sexless first date can make you see a friend in a new light or build a foundation of intimacy.

Fashionable interracial couple drinking wine during date sitting at restaurant having romantic evening and nice conversation raising glasses to love at first sight. Hipster man proposing toast

The first time I went on a date with a friend was kind of odd, which, I guess, is to be expected. I saw it coming. He’d hint at his interest with suggestive comments about my outfits, my smile, not-so-overt innuendos, etc.

But it’s fun to see the different side of someone you’ve always viewed platonically. He held open doors and looked nicer than usual and gave me puppy dog eyes a lot. The charm was turned all the way on, and I thought “okay, I can see why someone would date you.”

It was cute! We didn’t work out romantically for a number of reasons, but it’s good to remember why you’re friends with people to begin with, and it’s good to see someone turn on the charm for you.

At the same time, if your date goes horribly that can be a sign that your friendship isn’t as solid as you think it is.

2. There are no post-sex regrets.

promo shot from film walk of shame

I’m lucky to say (and it’s sad that I feel lucky in this) that I haven’t had too many sexual encounters I’ve regretted. It helps that I generally don’t have sex if I’m really intoxicated.

When you want sex you want it, and I tend to listen to my carnal desires if I don’t think they’ll have unpleasant repercussions. That being said, there have definitely been underwhelming coital encounters that left me thinking, “I could have had a V8.”

I believe that no sex is better than bad sex. At least with a sexless first date, the worst you get out of it is an hour wasted. There’s no lamenting over how you could have gone home and just pulled out your vibrator.

3. You can focus better on who you’re with.

nerdy geeky couple on a date

I know what it’s like to go on a date with only the end goal of smashing in mind. You entertain the person you’re with, have amiable-enough conversation, lest they say something that turns you off completely and ruins any chance of you getting naked for them. No amount of friendly laughter and offhand jokes will hide what you want at the end of the night.

And hey, I’m not knocking this at all. If you’re being safe and smart about casual sex, get your groove on.

But what would it be like to go into a date with no expectations at all?

I heard some good advice once about dating and “meeting people”: focus on friendship first.

Think of a first date as a potential friend. Find out their interests, see if they’re fun to hang out with at a museum, or if they like 90s sitcoms, or what they do outside of their day job.

We don’t go around sleeping with our friends when we first meet them – or at least I certainly don’t. If you do, you might have some things to work on. (Don’t we all?)

The key to an enjoyable first date is the “no expectations” part. I live in a big city with so many interesting, weird, wacky and beautiful people – I wouldn’t do them (or myself) justice if I were only focused on sleeping with them, or making them my significant other.

Wow, I think I’ve actually convinced myself to go on some more dates! After all, the snow is melting, the days are getting longer, the sun is showing itself a bit more. Anything goes in Chicago though – we know it doesn’t really get nice until Memorial Day.

If you’re searching for more dating tips and tricks, join LOVE TV and work with our gurus and love experts to find the best solutions for you. 

The Happiest Moment of My Life (So Far) Was With Those I’ll Love Forever

by Kate Oczypokin LOVE, RELATIONSHIPS

No, it’s not what you think. The happiest moment of my life so far was a day I felt unequivocally carefree with friends I love.

The happiest moment of my life so far wasn’t the day my boyfriend asked me to be his girlfriend. Sure, that was a very happy time, but the one I’m about to tell you about was a different kind of love.

It wasn’t the day we got my dog Moe either. That too was a wonderful moment I’ll always remember. This day happened on vacation in Europe with my two best friends when I was in my mid-20s.

Here is a snippet of a time in my life I felt truly, utterly happy.

Many would probably expect me to answer this question as the day I met my boyfriend, or the day I got my dog, or perhaps something involving my family. Sure, those days are all joyful ones in my life of course, but there’s one moment in one day that I remember feeling truly and incredibly happy. I’ve always considered myself a happy person but this particular moment stood out for me for the past six years as my happiest.

It was the summer I turned 26 and I was on my first trip across the world, to Munich, Germany, Brussels, Belgium and Paris, France. A self-described hopeless romantic, I was so excited to be in Paris. I was on this trip of a lifetime with my two best friends, both males.

The three of us had become a The Hangover-like trio, even nicknaming ourselves after characters in the movie. We were constantly on all kinds of adventures. I felt safe and secure with the two, and had been in love with both of them (and very briefly dated one) at some point over the eight years previous. I was dating another man at the time and was eager to get away for a bit as I wasn’t sure exactly if I was all that excited about him (we ended up breaking up later that fall).

We gallivanted all around Paris for three glorious days. It was the time before ISIS threatened in the shadows and we could safely walk the streets without any worry. I remember seeing Versailles, Notre Dame and the Moulin Rouge. One evening, the three of us were sitting outside one of the quintessential Parisian cafés, sipping beers while taking a break from sightseeing. We were laughing hysterically at excerpts from my diary, which I had brought along to chronicle my European travels.

friends traveling and hanging out

After some loud stomach rumbling, we all agreed it was time to find somewhere to eat dinner. We stumbled upon a small and cozy-looking restaurant tucked into a corner of Paris, near the Sainte-Chapelle. From the outside, there’s nothing all that special about L’Auberge Café. Its brown and beige exterior is elegant but not too fancy.

Either way, we were excited about finally getting some food and the menu posted outside looked good. When we sat down, we took in the rustic atmosphere at the quiet restaurant. It was intimate and homey, a completely perfect surprise to us.

The dinner we had that night was for lack of a better term, incredible. There wasn’t anything too fancy about it either but it hands down was one of the most delicious meals I’ve ever had in my almost 33 years.

I had a beef tenderloin, potatoes, peas and onions in a dark, savory sauce. My one friend dined on duck, a signature entrée of the restaurant and the other chose a fish fillet. We sampled fresh prawns, spicy gazpacho and an absolutely to die for molten chocolate dome dessert with the most decadent of melted French dark chocolate inside. With a bottle of the house wine, we made sure to make it a truly incredible night.

I know what you’re thinking—this doesn’t seem like it deserves the title “happiest moment of your life.” The funny thing is, despite how brief that dinner was in the hindsight of things, while I was sitting there I felt truly completely happy. It was a moment of my life I will remember forever. It was young enough not to have to worry too much about the future but old enough to truly appreciate that moment in time.

Now, whenever I am feeling anxious or just need to take a moment to close my eyes and relax, I always recall that dinner with my two best friends in one of my favorite cities in the world—remembering what it feels like to be completely, unapologetically happy.

 

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Working Out Isn’t About Being Skinny — It Should be About Uplifting your Mind and Body

by Lindsay Hayesin Body, Mind, Wellness

If working out to be thinner or stronger isn’t your jam, try thinking of it as better mental health with a side benefit of increased fitness.

My vision of women in ballet barre classes are tall, lithe, ballerina-like women in expensive ath-leisure. This is not me. I am not tall. I am not skinny. I have never, ever been to a ballet class.

But here I am, in my 50th barre class. I’m addicted.

I hated barre classes

uplifting your mind and body

A few years ago a girlfriend asked me to buy a Groupon for 5 barre classes. I did not care for them. In fact, I may have genuinely hated one of those instructors. But last fall I found myself in a fitness rut. And perhaps in a life rut.

I wanted to avoid sliding from a rut into something resembling depression (it took me years to recognize the need for this, let alone how to put knowledge into action). I knew I needed to shake up my workouts. I also wanted to find something that lifted me up. Something or somewhere that could be my happy place.

Through Class Pass I tried yoga, pilates, aerial acrobatics, and other classes and gyms.

Don’t judge a book by its cover, don’t judge a gym by it’s classes

Wanting to give it an honest try again, I went to three different barre studios. They were vastly different. One made me remember why I had hated the class years ago, another was just too damn hot, and the third wasn’t an immediate love affair but I liked it and kept coming back.

Four months later I encouraged a girlfriend to come with me. It was then that I realized that studio had become a happy place for me. During class, I can’t check my phone and I’m working too hard to stress about life or work. This is me time that I don’t feel guilty about because I’m building a stronger body AND mind. At some point I started to value the classes because I always left feeling better than when I arrived.

I am happier and I am stronger

I have more muscle in my arms (though there’s still an annoying jiggle). My legs are stronger than they used to be. But more importantly, I have added another happy place I can feel grateful for. I take pleasure in making the time to go to the studio twice a week. I am grateful for instructors who uplift, inspire, and encourage me. They push me harder than I will push myself. So I have learned I am stronger than I thought. It’s a wonderful feeling to make this surprise discovery.

Tips to find your workout bliss

love yourself no matter the size

  1. Start close to home

If you can find somewhere that fits into your drive to or from work, it’s easier to make the time. If you work in a business complex, chances are you have a studio nearby that caters to busy professionals like you. Start Googling.

  1. Shop around for the perfect class

Sites like Class Pass, FitReserve, and offer packages to help you explore different classes, gyms, and activities. If you don’t have Class Pass in your area check out the websites of gyms and fitness studios near you. Many offer a free or discounted first class. And don’t forget about the YMCA– it’s affordable and has a surprisingly robust selection of classes.

  1. Be fearless

Everyone in these classes was new once. They are probably concentrating too hard to judge you anyway. You got this! Really!

To learn more about ways you can improve yourself, join LOVE TV today! 

One Man Analyzed The World’s Languages to Discover At Least 14 Different Kinds of Love

by Sarah Burrisin LOVE, RELATIONSHIPS

There are at least 14 different kinds of love that one man was able to uncover simply by analyzing the world’s languages.

Dr. Tim Lomas at the University of East London has been a lecturer in positive psychology for the past five years. In a report from The Conversation this month, Lomas explained that there is nothing more expansive than the feeling of love. It ranges from the love you have for your favorite pair of shoes to the love you have of your child or partner.

In the 1970s, psychologist John Lee put together his own identification of love. So, Lomas noted that he isn’t the first to look into the way the world loves. However, there’s more than just the six “styles” of love Lee developed, and Lomas has them.

Lean more about love by joining LOVE TV, where you’ll have access to love gurus and experts.

Check out the full article reprinted with permission from The Conversation below:

Happy couple in love. Stunning sensual portrait of young stylish fashion couple indoors. Young man playing guitar for his beloved girl.

No emotion, surely, is as cherished and sought after as love. Yet on occasions such as Valentine’s day, we can often be misled into thinking that it consists solely in the swooning, star-crossed romance of falling deeply “in love.” But on reflection, love is far more complex. Indeed, arguably no word covers a wider range of feelings and experiences than love.

So how can we ever define what love really is? In my new study, published in the Journal for the Theory of Social Analysis, I’ve made a start by searching the world’s languages for words relating to love that don’t exist in English.

Most of us use the word love fairly liberally. I use it for the deep ardour, care and respect I have for my wife. But I will also call upon it to describe the unshakeable bonds of kinship and history I share with my family, and the connections and allegiances I have with close friends. I’ll even use it in relation to our cheeky dog Daisy, the music of Tom Waits, Sunday morning lie ins and many other things.

Clearly, whatever love is, it spans a great deal of emotional and experiential territory. Needless to say, I’m not the first to notice this. For instance, in the 1970s, the psychologist John Lee identified six different “styles” of love. He did so by studying other languages, in particular the classical lexicons of Greek and Latin, which boast a wealth of precise words describing specific kinds of love.

Lee identified three primary forms of love. “Eros” denotes passion and desire, “ludus” refers to flirtatious, playful affection, and “storgē” describes familial or companionate bonds of care. He then paired these primary forms to produce three secondary forms: ludus plus storgē creates “pragma,” a rational, sensible long-term accommodation. However, eros combined with ludus generates “mania,” signifying possessive, dependent, or troubled intimacies, while eros and storgē form the charitable, selfless compassion of “agápē.”

This analysis seems like a good start, but an incomplete one. After all, it mostly just concerns romantic partnerships, and doesn’t account for many of the feelings that fall within the ambit of love.

Untranslatable words

I decided to expand on this work as part of a broader lexicographic project to collect so-called “untranslatable” words that pertain to well-being, a work-in-progress which currently features nearly 1,000 words. Such words can reveal phenomena which have been overlooked or under-appreciated in one’s own culture, as I explore in two forthcoming books (a general interest exploration of key words, and an academic analysis of the lexicography). In the case of love, then, untranslatable words help us understand the bountiful variety of emotions and bonds that are in English subsumed within the one word “love.”

My enquiry yielded hundreds of words from around 50 languages (which of course leaves many languages still to be explored). I analysed these thematically, grouping the words into 14 distinct “flavours” of love. Some languages were particularly prolific in their lexical dexterity, especially Greek, which contributed the most words by far.

As such, in a spirit of poetic consistency, I gave each flavour a relevant Greek label. I call these “flavours” to avoid implying that relationships can be exclusively pigeonholed as constituting just one form. A romantic partnership, say, might blend several flavours together, generating a unique “taste” which might subtly change over time.

14 flavours

Happy lovers are enjoying breakfast in cafe outside. Man is feeding woman with croissant and smiling. He is covered by warm blanket

So, what are these flavours? The first three do not concern people at all. They refer to people’s fondness and passion for certain activities (meraki), places (chōros) and objects (eros). Note that this usage of eros reflects its deployment in classical Greece, where it was often used in the context of aesthetic appreciation rather than romance. Indeed, like love itself, all these words can be used in varied and changing ways.

Each of these flavours is a “compound” of related terms from various languages. For instance, the connection to place denoted by chōros is reflected in concepts such as “turangawaewae,” “cynefin” and “querencia” – from Māori, Welsh and Spanish respectively – which all pertain in some way to the sentiment of having a “place to stand” on this Earth, somewhere secure that we can call home.

When it comes to love between people, the first three are the non-romantic forms of care, affection and loyalty we extend towards family (storgē), friends (philia), and ourselves (philautia). Then, embracing romance, Lee’s notions of pragma, mania, and ludus are joined by the passionate desire of “epithymia,” and the star-crossed destiny of “anánkē.”

Again, these labels all bring together related terms from diverse languages. For instance, the spirit of anánkē is found in terms like the Japanese “koi no yokan,” which roughly means “premonition of love,” capturing the feeling on first meeting someone that falling in love will be inevitable. And likewise the Chinese term “yuán fèn” can be interpreted as a binding force of irresistible destiny.

Finally, there are three forms of selfless, “transcendent” love, in which one’s own needs and concerns are relatively diminished. These are the compassion of agápē, ephemeral sparks of “participatory consciousness,” such as when we are emotionally swept up within a group dynamic (koinonia), and the kind of reverential devotion that religious believers might hold towards a deity (sebomai).

Clearly, there any many ways we can love and be loved. You and your life partner might well experience feelings of epithymia, pragma, or anánkē, but may also – or alternatively, instead – be blessed with moments of storgē, agápē and koinonia. Likewise, a deep friendship could similarly be suffused with some mixture of flavours such as pragma, storgē, agápē and anánkē, in which we feel a profound and fated bond of lifelong connection.

Moreover, this list is merely preliminary, with other flavours potentially yet to be acknowledged. So hopefully we can be reassured that even if we are not romantically head-over-heels “in love” – in that archetypal Hollywood fashion – our lives may still be graced by love in some precious and uplifting way.

 

Read more about love such as: Love and Obsession: How to Tell Them Apart and Leave One Behind or Who Knew this LOVE Potion Actually Had Science to Back it Up.

My Journey Toward Loving Myself at Any Weight

by Kate Oczypokin Body, Wellness

The highest weight I’ve ever been is something I never care to revisit—however, I’ve learned to love my body image no matter what the number is on the scale.

I’ve been just over 300 pounds and just under 200 pounds and everything in between. As I’ve journeyed in between those 100 pounds, I’ve learned a lot about myself.

Most importantly, I’ve learned to love myself no matter what the number says on the scale. There are days I struggle (and I mean truly struggle!) with appreciating me for me, but I know as long as I’m healthy that’s all that matters.

Here is just a brief glimpse into my journey with the scale.

I spent my childhood getting stuck in Lane Bryant dresses. In grade school, the boys in my class used to make fun of me that my butt wouldn’t fit on the small, child-sized seats. My seventh grade bathing suit consisted of a leopard print one-piece with a bust minimizer purchased from the Macy’s plus-sized women’s department—not exactly something a 12-year-old would be happy about.

I vividly remember one particularly snowy October my soccer team was losing by one goal. My coach chose to put me in as goalie and the other team’s girls were teasing me relentlessly saying “You’re putting HER in goal?” Thank God that time, my uncoordinated self blocked a kick and we made it downfield to win.

However, there was still high school when I wore size 30 tapered khakis for our school uniform instead of the flared versions most of my friends had. I rocked gold lamé pants and red velvet ones too. Both were from Lane Bryant before they started selling trendier clothes.

My freshman year of college, I decided not to walk about a mile to the grocery store with this guy I had a crush on. Every time we all took a trip to the mall, I longed to try out a Victoria’s Secret bra. Too bad most clothing manufacturers don’t understand that while you may have a large band size, cup size isn’t necessarily always large!

Years later, you know those little pictures that pop up on the side of your Facebook page? I used to hate them. I never used to like those pictures because people would see them and immediately say, “Wow you lost so much weight! How did you do it?”

curvy woman working out

Anyway, the whole weight loss thing started off as sort of an accident then grew to something a little more inspiring. When I started my freshman year of college, I automatically began walking more and the weight began to slowly come off. However, I still prided myself on never setting foot in my university’s fitness center. I was stubborn and always told my friends I was fine with being the biggest among us, or perhaps dating a guy who weighed less than me.

My senior year when the girls I lived with were giving me trouble, I began taking long walks to clear my head. Pounds began shedding a little more easily and I was hooked on the results.

This brings me into all my fat girl neuroses. I had always had a thing about going to gyms. I used to think everyone would be staring at the fat girl walking into the gym, wondering why she was there. That’s why I invested in two DVDs by the great Richard Simmons.

I kept this a secret for many weeks from my friends, but they found out quite easily. Let’s just say being friends with two boys really gives you a thick skin. It became such an ongoing joke that one of them sent me an “I party with Richard Simmons” t-shirt.

All that chorus line kicking and self-loving Richard professed in Sweatin’ to the Oldies did have its advantages though. I got down to a size 20 without even setting foot in my apartment building’s tiny overcrowded gym. This was accompanied with getting off the bus earlier and walking a few extra blocks to work and taking the stairs to my seventh floor apartment.

The other neurosis I had (and still have occasionally) involves going out to eat with friends. I would freak out if one male friend preferred a salad to French fries with his burger and constantly worried I’d be seen as “fry girl”—you know, the stereotypical fat girl munching on fries to no avail.

At one point, I only ate half of a cheeseburger I was so scared I looked bad. Now, I realize how incredibly ridiculous I was and I now know one cupcake here and there won’t hurt.  Sometimes, you just have to give in to your cravings.

Then one night, I did it. I couldn’t believe I worked up the nerve to walk downstairs. My old building had a gym in the basement and I don’t know what possessed me to go downstairs but I did. I sat on the exercise bike and made it all of 20 minutes before stopping. I cranked up my iPod and tried my darnedest not to let even one thought about the other people in the gym get to me.

As much as I wasn’t sure if I wanted to continue, I knew I had to do it. Pretty soon, I was not only walking on the treadmill but navigating the elliptical and Stairmaster too. I moved apartments the following winter and I soon became a regular at my new building’s downstairs fitness center.

curvy woman running

My lunches I packed for work got lighter and I became a fan of things I never in my wildest dreams thought I’d be eating—Greek yogurt, fresh fruit, granola. The crazy thing is, I found that I actually liked those foods. You also won’t believe it but it’s not that hard to not want to go back to greasy foods like pizza (although I definitely splurge a lot of weekends).

The first spring I was at my new building, I began jogging outside. My friends were shocked that I was exerting myself while on display to the thousands of people on my busy street.

You know what’s the crazy part? How all the women’s magazines I’m obsessed with, all the trainers and athletes, they’re all actually right about something—jogging is a huge stress reliever for me. The most I’ve ever jogged at once is about four miles but the decisions I’ve made, anger I’ve lessened and happiness I’ve achieved while pounding the pavement is countless.

I’ve always been a big lover of holidays and celebrations so naturally I had mini-celebrations with myself during all my weight loss milestones. When I lost 50 lbs, I celebrated with a slice of Cheesecake Factory cheesecake. When my size hit the teens, it was a shopping spree at the nearby Gap.

But story didn’t end here either.

Crunch Gym opened up a franchise near my apartment and I became intrigued and instantly had to join.

There was this one class, “The Athlete’s Workout,” that I took one evening. It was a warm and humid day outside and the instructor chose to take the class outdoors. My instinct told me to run far away from the situation but I told myself no.

An hour later, I’d run suicides, did Army crawls and did enough lunges that my legs felt like Jello. With dirt on my cheeks and my messy ponytail becoming undone, I practically skipped the three blocks home.

I remember wishing my grade school and high school teachers could see me now. Decades ago, I was the kid who walked the mile run, or continually moved to the back of the kickball line so I didn’t have to take a turn. Occasionally, I’d hide behind the church convent to avoid running.

Just over 10 years later, I’ve gained back some of the weight I’ve lost. I’m still proud to say I’m 60 pounds lighter than I was in high school. As a freelance writer and piano teacher to 22 kids and two adults and caring for a very needy English bulldog, life is busier than it was when I was working at a newspaper. I still try to get to my apartment’s gym three or four days per week and we have a gorgeous trail right near our apartment that I love to walk and jog on in the spring and summer.

My food choices have their good and bad days, but I know that it’s important that I am healthy. I know my “numbers” as the doctors say, and while I’ll always have to be careful, I know that I am doing okay. I’ll never be a size 2. Honestly, at 5’11” that wouldn’t look all that natural anyway!

My relationship with my weight will always be a struggle. I still think about most food that goes into my mouth and weigh myself often, if only to keep myself in line. It’s absolutely pivotal to remember that I am still the same person inside as I always was, no matter what the scale says. I’m still obsessed with chick lit novels and romantic comedies. I love entertaining friends at my apartment and hosting parties that revolve around the holidays.

I’ve finally realized what’s five or 10 lbs. gained or lost here and there? As long as I am healthy and happy that’s all that matters. Writing about my weight loss so personally for the first time has definitely opened up my eyes to what I’ve accomplished and the fact that I should be excited about what I’ve done. If anything I’ve become so much more active than I was at 16 and 17, even 21. Why hide something that I should be proud of, right? Oh and those gold lamé pants? I can fit my whole self in one pant leg now.

Interested in reading more about self love? Check out this piece from 2016 on how you can achieve self love faster than you think. If you want to join us in more positive and affirming wellness information, join LOVE TV! 

Why Yoga Pants are Important to My Feminism

by Jillian Pretzelin Body, Wellness

Yoga pants are in the news again, and me and my stretchy waistband have had enough.

Maybe you read that title and thought, wow, this lady is a little too into her spandex workout wear. Yes. Yes I am. I love yoga pants. I cherish yoga pants. I wear them at the gym, at home, at work, and you know what, I’m wearing them right now.

Over the years, I’ve heard yoga pants be the victim of some seriously catty conversation, and me and my favorite pants have just about had it up to here (right to the top of my stretchy, super comfortable, waistband).

First there was the complaint that yoga pants were too revealing. Then there was the whole “you can’t wear those on airplanes” issue, and recently the New York Times article “Why Yoga Pants Are Bad For Women” complained about these pants taking away from the ideal exercising experience by making sweatpants-wearing ladies feel bad about their clothing choice.

When I sat down to read that NYT article, I was expecting it to be something else. From the title, I thought maybe it would be a piece on the importance of warm, circulation-supporting clothes at the gym, or perhaps a thoughtful and fresh perspective on choosing to go against the grain with fashion.

I love yoga pants and I wear them all the time, but I’m always up to read about a different perspective. I can always stand to learn something and I’m not opposed to new ideas. Heck, my mom was able to talk me out of my overalls-every-day phase. I’m convincible.

Stop shaming women for what we wear.

stop complaining about yoga pants

But instead of the opinion piece I was hoping for, I got a shaming article on why my trendy tush is wearing yoga pants to be sexy and how I’m making other women feel bad at the gym.

Apparently, not only are my yoga pants a symbol of my “come and get it” intentions but I’m making everyone around me uncomfortable with either my too-sexy body, or my fat, dimply ass. Plus, I’m peer-pressuring other ladies to throw away their wonderful sweatpants and conform to my spandex ways.

Unfortunately, our society has a way of telling women how they should feel and what they should do. (See: reproductive rights.) The media and individuals alike have a habit of getting all up in women’s business, pointing out things that we’re doing that they have a problem with, and telling us we need to change.

Reading that NYT article, I found myself frustrated with another voice trying to shame women into acting, or in this case, dressing, a certain way. I found myself shaking my head and thinking “et tu?”

Maybe I’m a little bit defensive and perhaps I’m taking this a little too seriously, but I love my pants. And not just yoga pants, any pants.

It’s normal for women to wear them now, but women in pants used to be downright scandalous. In the 19th century, women wanted to move away from bulky dresses and into more convenient, comfortable clothing, but many Victorians said women shouldn’t wear pants at all, claiming they were indecent and inappropriate. When women started wearing them anyway, it meant a huge change.

Pants-wearing ladies could move more freely, participate in sports more easily, and work more physical jobs. But perhaps the most important win was that women were controlling what they wore. It wasn’t just about convenience, it was about women having the choice to wear what they wanted.

And now, in 2018, I’ve had enough of all this body and clothing shaming. I see the same old trick society has been using for years: if I wear too much I’m a prude, if I wear too little I’m a slut. If I’m skinny I’m just trying to show off, and if I’m fat I’m making everyone uncomfortable with my thunder thighs. And now this NYT article is telling us that, on top of all that, yoga pants are making the author feel out of place with her own clothing choices, so we should all stick to sweatpants.

Does that author like sushi? Because she just got a major eye roll.

For me personally, I don’t like sweatpants. They’re too hot and bulky. I prefer yoga pants.

Yoga pants are comfortable and functional. I can get them for really cheap at Target, they can be dressed up or down, they give me a full range of motion, and they’re easy to wash.

But functionality is important to me. I’m a grad student with four jobs and on top of that I’m planning a wedding. I’m exhausted all the time and if I can get a piece of clothing that I can roll out of bed in, slip a dress over to go to work (yoga pants double as thick leggings in my household), and then wear to the gym at night, I’m sold.

Yoga pants are versatile, comfortable, and they help me get things done without having to change outfits everywhere I go.

And sure, the author of the NYT piece is right. Some women aren’t wearing yoga pants for functionality or comfort. Many are picking up those cute Lululemons pants because they’re fashionable and because they make everyone’s butt look better.

And I say: who cares? If a nice pair of workout pants helps you get to the gym, great. If the pants are flattering to your tush, it’s all the better.

Thinking about my yoga pants reminds me of how grateful I am. Not just for the fact that the clothing gods smiled down on me the day I first found these stretchy miracles, but because I know that women in past generations didn’t get to go to school like I am, they didn’t get to work the jobs I get to work, they didn’t get to make the choices I get to make for myself.

To me, a woman choosing to wear what she wants, to choose to show off her body or wear clothing that allow her to go to class, and work, and the gym, is feminist, forward-thinking, and incredible.

I’m going to wear my yoga pants, and I don’t care who likes it.

 

You can learn more about health and wellness from our love gurus and relationship experts if you join LOVE TV here. 

5 Essential Rules to Make Polyamory and Open Relationships Work

by Lacey McKennain LOVE, RELATIONSHIPS

Some rules were made to be broken. Others weren’t.

There is no one right way to practice polyamory (poly) or open relationships. Part of the charm of this relationship style is that when the rules don’t work for you, you create your own or in some case throw them out altogether.

But there are a few underlying principles and best practices to increase your chances of success with an open relationship of any kind.

Also, check out LOVE TV’s A Beginner’s Guide To Ethical Non Monogamous Relationships. 

1. Everyone must be comfortable with what you are doing

I dated a guy who was poly for 2 years. He never stopped referring to what we were doing as cheating. Despite the fact that his wife was happy with the situation and was one of my closest friends, he was in some ways still uncomfortable with the situation. And that put a strain on our relationship.

Just like in regular dating, you’ll meet people who challenge your assumptions about yourself and help you grow.

I met a guy who was into sensual Japanese rope tying and surprised myself (but only little) by being into it. I had to work through some awkward feelings about what I wanted to do with certain people. There were things I wanted from the guy I was dating that I didn’t want from my husband.

Feeling guilty and confused, I talked to my husband. I had never stopped to consider that he had felt the same things and that the bedroom activities with his other partner were different from what he and I did. Feeling less guilty, I dived into the other relationship. And had a blast.

Sometimes you may be unsure about something or someone new. The key is to get to the root of why you’re uncomfortable and get past it.

2. Never, ever lie

never lie in poly relationships

This is the one universal rule of poly. Every couple (or thruple, etc) makes their own rules according to what works for them. But this is the one constant.

It’s been interesting to step back and examine the occasions when I have been tempted to lie. In my case, it usually revolves around fear of being judged. On one occasion, I was on a second date with a guy and stayed out longer than I intended.

Not wanting my husband to think I was some sort of hussy, I was tempted to tell him I was already home rather than just then leaving my date (he was away from home but I always text to let him know I’m safe).

To be clear, my husband would have been fine with a long date or even if I had gone home with the other guy. The judgement was all mine. The temptation I felt was a sign that I had some work to do with being comfortable with myself and my decisions.

3. Planning is your friend (and your partner’s)

Many of us are operating at about 110% capacity most days. Knowing when your partner is going to be home for cooking duties or snuggles (or both) helps everyone’s keep life balanced. Dating can complicate things.

One of the most complex things about dating someone who is married or in another relationship is that if the date goes well you can’t necessarily go back to their place without some planning ahead.

It’s not uncommon to see those in the poly community praise the usefulness of Google Calendar. Shared calendars let everyone know that responsibilities are taken care of while giving each other some space to spend time with whoever they are seeing on that particular evening.

Make plans and communicate them clearly.

4. Find out what your partner (all of them) is comfortable with

poly couple talking

One important rule in Poly is that the group moves at the pace of the least comfortable person. If you or someone in your dating circle is new to poly, recovering from a bad relationship, or just plain unsure about the situation, everyone needs to work within that person’s comfort zone.

When we first opened our marriage I was scared. So we took baby steps. As I saw that our marriage wouldn’t crumble, I relaxed many of the rules I had initially needed.

One example was letting them go on a long weekend trip. That was a big step. Big enough that we went back to our marriage counselor, something we hadn’t done in a couple of months.

When she asked us the reason for the visit I told her “He might go on a short trip with his girlfriend and I think I’m OK with it. But this is a big deal and I want to be sure we don’t f*ck this up.”

We spent the hour talking through fears, expectations, and exploring questions. I made fun plans for myself to ward off jealousy or resentment, they went on the trip, and everyone was fine. That was the first of several trips with Other Significant Others over the last few years.

5. Set specific expectations

plural relationship open relationship poly

One of the best ways to avoid disagreements and misunderstandings is to communicate expectations. Especially for those starting out with poly, specifics are really important.

When my husband first started dating, we would agree that he would be home around 10. I meant be home by 10, he heard that he should head home close to 10. So when he came home at 10:10 or 10:15 I had had 10 or 15 minutes to overthink everything.

I did not want to be that rigid and I tried to be OK with the differences in understanding. But by the third date I had to accept my own limitation and communicate that to my husband. Once I did so, he understood the importance of being home by 10.

These days things are much more loosy-goosy. But the importance of specific expectations and mutual understanding of those expectations can not be overstated.

Successful relationships in every style

All of these rules exist in healthy monogamous relationships too. Being poly simply means you need to apply the rules a little differently and consider more people’s needs when doing so. And if you make a mistake, fess up, have a productive conversation about why the mistake was made, and determine ways to prevent a recurrence.

If you’re thinking about opening up your marriage or exploring new adventures in your marriage, become a full member of LOVE TV and talk with love gurus and relationship experts about your love and your life. 

Things Millenials Must Consider Before Marriage (Past Generations Didn’t Have to Deal With)

by Jillian Pretzelin LOVE, RELATIONSHIPS

Times have changed, but so has the new millennial marriage.

I’m planning a wedding, and boy, is it tough. I’ve been asking my mom and other relatives for advice on wedding planning, but I’ve found that weddings from my parents’ generation (and my grandparents’ generation) are so different from modern weddings. It’s difficult to even compare them.

When my parents got married they didn’t have a videographer or even a photographer, which would be almost unheard of now. When my grandparents got married, they didn’t even have a reception.

But it makes sense that weddings were different back then because marriage has changed a lot too. There are so many things that have evolved over the years to make modern millennial marriage what it is, but this often means new adjustments in relationships.

My fiancé  and I have to think about things that past generations didn’t have to worry about, but we also have the benefit of options that our parents and grandparents didn’t have.

Here are the top five things that millenials have to consider before getting married that past generations didn’t think about.

1. Marriage, money, and how they relate.

millennial working too hard

Money is a big deal for a lot of people. As a couple, you might fight about spending too much or earning too little. Put simply: money habits can cause trouble in a relationship.

To add to the stress, money in marriage has gotten a little more complex in the last generation. While married couples were once expected to combine bank accounts and share everything, that’s not the norm anymore.

More and more couples have made the choice to keep their finances separate, or to at least keep a percentage of their income in a private account. There are many reasons to do this.

Some couples are afraid that being able to see every credit card transaction on each others’ accounts could cause arguments. (Maybe he doesn’t need to know exactly how much you spent at happy hour last week and perhaps you don’t have to see how much he spends on those fancy shirts.)

Some couples want to set money boundaries because they’ve experienced relationship troubles in the past, or have seen friends go through nasty divorces, and want a sense of security in case the millennial marriage has trouble down the road. And of course, many people just want their financial independence.

Whatever the reason, you and your partner might decide that the traditional money management just isn’t for you. And while it’s great to have the options, ironing out the details can get tricky.

Before you think about getting married, talk about your finances and figure out what makes sence. Make sure you’re on the same page because you don’t want any surprises when it comes to money.

2. Having kids

terrified of having kids

It used to be that pretty much everyone had kids. Couples needed children to work on the farm or in the family business, and before birth control, pregnancy was pretty inevitable anyway.

But times are changing.

One huge difference in child rearing from past generations is that kids have gotten more expensive. Families in the past had kids so that they could support themselves, but now, having children is a major financial blow.

Back in the day, people dressed their babies in homemade clothes and hoped that they lived long enough to work. Today, we spend hundreds of thousands of dollars on diapers, doctor’s visits, cute outfits, toys, and, of course, college.

But besides the cost, some millennials may decide to not have kids because, well, they simply don’t want children. Couples don’t need to reproduce to have a fulfilling millennial marriage and living without kids has gotten to be a more and more popular lifestyle. Many couples choose to focus on their careers (and each other) rather than have children.

So, don’t listen to that old “sitting in a tree, k-i-s-s-i-n-g” nursery rhyme: getting married does not mean a baby will follow soon after. Decide on what you want your family to look like and find a partner who has similar goals.

3. Priorities and partners’ roles

hidden figures math genius Katherine G Johnson

When it comes to women’s roles in the home and at work, priorities have changed a lot since our grandparents’ times, thank goodness for that! With it, the way millennials have relationships has also changed.

Back in the day, both of my grandmothers had jobs and even went to school beyond high school, but that wasn’t necessarily the norm. Most women were expected to stay home and take care of the house (and the kids). Even women who were educated and had careers (like both of my grannys) quit working when their kids were young so they could take care of the house.

Now, we thankfully don’t live in a world that (for the most part) dictates what we’ll do by our gender. Men and women can be anything they want, which is why couples need to make sure that their priorities are compatible.

Before you commit to each other forever, talk about your long term goals and what your priorities are going to be down the road. Don’t expect that your partner is going to quit their job, or drop out of school, or move across the country because you want them to. Your partner might have other plans.

4. Sex and living together

millennial couple moving in together

Around the middle of the 20th century, there was a big shift in having sex and living together before millennial marriage. In fact, Census Data from 2012 showed that two thirds of couples in 2012 lived together for at least two years before getting married.

What used to be scandalous is now totally expected.

While it’s great that people now have more socially acceptable options, this might be something you’ll have to figure out together as a couple. Do you have a problem with living together before a millennial marriage? Some people do. Maybe it’s religious reasons or maybe you want to be financially committed before you start paying for a place together.

Then again, getting to live together without the pressure of getting married right away could benefit your relationship in the long run. Every couple is different and it’s important to find the arrangement that works best for you.

5. Open and plural millennial marriages

millennials in open marriage

Maybe the recent popularity of shows like Sisters Wives, Seeking Sister Wife, or Three Wives One Husband will make plural marriages seem a little trendy. But the truth is that many people enjoy a plural or open marriage, and find that a non-traditional marriage works best for them.

Also, check out LOVE TV’s A Beginner’s Guide To Ethical Non Monogamous Relationships. 

Maybe this sounds really exciting, or maybe you’re sure that this isn’t the right lifestyle for you. Either way, make sure that you and your partner are on the same page. While older generations might be shocked at the idea of a relationship beyond two people, remember that same-sex or interracial marriages were once shocking to some people too. Keep an open mind and talk about what your needs are. Talk about how you see the future of your relationship and your family.

Just because your parents and grandparents did marriage one way doesn’t mean you have to follow in their footsteps. As times change, relationships evolve, and knowing which points to talk about can help your marriage last for many years to come.

If you’re interested in ways that millennials are changing what so-called “grown-up relationships” look like. You can also check out these 10 ways millennials do relationship but don’t date.

Everything I Learned About Relationships from 90 Day Fiancé

by Jillian Pretzelin LOVE, RELATIONSHIPS

 

The surprisingly valuable lessons I learned from my guilty pleasure show.

I love watching TLC’s 90 Day Fiancé. It’s trashy, over-dramatized, and all-around great. For those of you who haven’t had the pleasure of watching this reality trainwreck gold, let me give you the 411:

The show follows Americans and their foreign-born fiancés as they unite in America. However, their special “fiancé visa” only gives the couple three months to get married before one of them is sent home.

Of course, the couple has to plan their wedding (and one of them has to adjust to life in a new country) in a jiffy. Plus, often, the couple has only met in person once or twice before, and they need to get to know each other before tying the knot. So, it’s a busy 90 days.

With cultural differences, language barriers, and the ever-looming threat of one person being sent back home, this show is dramatic, addicting, and…surprisingly educational.

That’s right. Whether I’m making a mental note to follow one couple’s strong example, or more often, learning from their mistakes, 90 Day Fiancé has taught me a lot about relationships.

Here are some of my favorite lessons from some of my favorite 90 Day Fiancé couples.

1. Don’t be afraid to take it slow

darcey-silva-and-jesse-meester-90-day-fiance

In one of 90 Day Fiancé’s spin-off shows, 90 Day Fiancé: Before the 90 Days, the American goes to visit their out-of-the-country lover before getting engaged. They do this because before applying for the fiancé visa, they have to have met in person. So this meeting is usually their first time seeing each other in person.

That might make you say: “They’ve never met and are already on a reality show about getting married? Wow. That’s moving pretty fast.”

Sure is.

And it seems like Darcey, an American designer, really did want to move quickly towards marriage. She went to Amsterdam to visit Jesse, and while she clearly hoped to get engaged on the trip, Jesse decided to take it slow. By the end of the season he gives her an “appreciation ring” and Darcey goes home without solid marriage plans.

While this may have been a disappointment to Darcey, and many viewers, I think that Jesse’s idea to wait is commendable. So many 90 Day Fiancé couples find themselves feeling rushed to get married because of the visa process, but jumping into marriage too quickly can mean trouble later on.

Darcey and Jesse’s story really struck a chord with me. I know how hard it is to wait to get married, but I also know how important it can be as well.

In my own relationship, my fiancé and I waited 9 years to get engaged. We were young when we met and we didn’t want to move too fast. When we finally got engaged, we were glad we waited. Now, we have such a great foundation to our relationship and are certain we’re ready for marriage.

Of course, not everyone is going to wait 9 years to get engaged. “Ain’t nobody got time for that.” But when it comes to taking big steps in your relationship, follow Jesse and Darcey’s example, and remember that it’s okay to take your time.

2. Make the extra effort for your in-laws

loren-alexei-90-day-fiance

In season 3, Alexei moved from Israel to Florida to marry Loren. Despite some arguments surrounding her bachelorette party and insecurities about her tourettes syndrome, the couple seemed to have a strong relationship. One thing that stood out especially was Loren’s relationship with Alexei’s family.

At one point, Alexei’s mom came to visit them in Florida. She and Loren spent a lot of time together, going shopping and even making dinner. Lauren wanted to show Alexi’s mom a great time in the US, there’s just one problem: the two don’t speak the same language. They struggled to communicate but both mother and daughter-in-law made an effort to bond, and the segment was actually really sweet.

There are a few things I love about this. One, Loren wanted her in-laws to like Florida so that one day they might move closer to her. She knew how important Alexei’s family was to him and she wanted to make him happy, which is great in any relationship. Not many spouses encourage their in-laws to move closer. Second, she is making an effort to communicate with Alexi’s mom, even when there’s a language barrier, which showed how much bonding meant to her.

I know that sometimes it can be hard to communicate with your significant other’s family (even when you speak the same language). Sometimes being in different families or from different generations can make you feel worlds apart, but it’s so important to try to have a good relationship with your in-laws. It helps keep the peace and shows your partner that you care about his or her family, which might be really important to them.

3. Know that you’re not always going to get your way

evelyn-david-90-day-fiance

Evelyn and David from season 5 definitely had their differences. They had a big age gap (she was 18, he was 27), different ideas about the wedding, and even conflicting thoughts on where to live.

Sharing a life with someone means compromising. Sometimes things will go the way you want, sometimes you’ll have to consider a different direction. When Evelyn welcomed fiancé David from Spain, it was clear that she expected him to go along with her plans. When he didn’t, it caused a lot of issues.

She spent most of the season arguing with David about everything from small details like what the bridal party would wear, to bigger issues like where they would live after the wedding. It was a rough way to start off a marriage.

Watching Evelyn and David helped remind me to be flexible. Living with someone means that you can’t get your way all the time, and for many people, that can be hard. I was an only child growing up so, in my early life, I didn’t have to compromise on a lot of things. When my fiancé and I started making decisions together, I had a hard time making room for his opinions. There was the issue of living room wall color and what groceries to buy, but eventually, we learned to work more as a team.

Evelyn and David remind us that opening your mind can make your relationship go a whole lot smoother.

4. Learn how to fight in a healthy way

Anfisa and Jorge 90 day fiance

Anfisa and Jorge spent much of season 4 in loud, angry fights. They brought a whole lot of drama to the season, but their arguments were often cringe-worthy. Name calling, door slamming, and even hitting were not uncommon for these two, and it cause many viewers to wish the couple would split up for good.

But their fights were a good reminder of what not to do. Those actions can be hurtful and abusive, and can be more harmful to the relationship than whatever the original fight was about.

Of course, you’re going to disagree with your significant other at some point, it’s unavoidable. The key is to strive for healthy, constructive arguments, and not to get too heated or angry.

It’s important that whenever you feel yourself getting mad, try to stay calm and take a deep breath. If possible, take a break from the fight, calm down, and come back to it later. It will give you time to think about your partner’s point of view and find a rational solution.

5. Tell the truth: lies and secrets will eventually come out

90-Day-Chantel-Pedro-90-day-fiance

I hate lying and keeping secrets. Whenever I have a secret, no matter how small, I feel guilty and am constantly afraid that someone will figure it out.

When Pedro moved to the United States to marry Chantel in Season 4, Chantel knew her parents wouldn’t be thrilled with her engagement. She decided, instead, to tell her parents that they were only dating and that Pedro was in the country on a student visa. In the end, Chantel’s parents were very hurt that she hadn’t told them the truth from the beginning. It also put Pedro in a tough spot because he was caught in a lie he didn’t want to make.

Their story is a great reminder that a lie isn’t ever really worth it. Whether the lie is to your significant other, or about your relationship, it pays to just be honest up front. The truth is more than likely going to come out eventually, so you might as well save the drama.

6. Talk about what makes you uncomfortable and let your partner know your expectations for the relationship

Andrei and Elizabeth-90-day-fiance

We all have that line that we don’t want our partner to cross under any circumstance. Maybe your “line” is your partner talking to an ex, or maybe it’s tickling you in that spot you hate. Different things bother different people, and it’s important to know what’s okay (and what’s not) when it comes to your partner.

Season 5 couple Andrei and Elizabeth had some issues before their wedding. Elizabeth’s sisters were concerned that Andrei would discourage Elizabeth from going out and partying with them. It seemed like a non-issue to Elizabeth, but it brought up a really important point.

No one should be bossed around by their partner, but sometimes you might have to do something, or even abstain from doing something, in order to keep peace in the relationship.

In the show, Andrei told Elizabeth what he wasn’t comfortable with her bachelorette party plans. They had to find common ground between what she wanted to do and what he wanted her to do during the party, and there was some tension, but in the end they seemed to respect each other’s boundaries.

Of course, you can’t make a whole list of things your partner can’t do. And you certainly can’t let your partner make your choices for you, but being upfront and honest about what makes you uncomfortable can help build trust, especially in a new relationship.

7. Be conscious of what you’re saying

90-day-fiance

It’s important to encourage your partner to do better, but insulting them is not the way to do it. Azan, from Morocco, was critical of Nicole’s weight multiple times in the show. He said he was only pointing it out because he wanted her to be healthier and share his interest in exercise… but that’s definitely not how it came off. He called her lazy and his words were often hurtful.

Azan’s situation is a good reminder to be careful about what you say to your partner.

I know I sometimes say things that end up sounding pretty harsh, even if I said them with the best intentions. It happens to the best of us. Whether you’re telling your partner to eat healthier or to take out the trash, there are certain ways to say things so that it doesn’t sound like an insult. Try not to get too personal about your partner’s issue, and use kind words when being critical.

8. Be supportive of your partner’s job and hobbies

Russ and Paola 90 day fiance

Being supportive of your partner’s job and their dreams is always so important to a relationship… but it can sometimes be hard to muster up the support when it might not have been your first choice for them.

Russ and Paola went through some trouble when Paola began modeling professionally and Russ didn’t agree with her choices. He didn’t want her posing topless and didn’t like the idea of moving to Miami. To an extent, Russ had a point. His job was in Oklahoma, he owned a home in Oklahoma, and he came from a conservative background. At first, it was hard for him to get on board with her modeling and the move.

Still, just because your partner’s dreams aren’t easy for you to support, it doesn’t mean your partner can’t pursue them. In the end, Russ was supportive of Paola’s modeling, and it made her happy. He was able to support his wife, giving the rest of us a great example to follow.

Just because reality shows highlight the craziest and most dramatic things in a relationship, doesn’t mean there isn’t something to learn from these shows. These tips are valuable lessons that can help you, and your partner, foster a great, lasting relationship.

If you want to know some tips to find the love of your life check out 5 Hopeful Dating Tips, From A Woman Who Finally Found Love. Consider signing up for a LOVE TV Membership and you can get one-on-one help from love gurus and relationship experts. 

Becoming Sex Positive: The Tentative Journey of a ‘Good Girl’

by Lacey McKennain LOVE, RELATIONSHIPS, Sex, SEX TIPS

Turns out the world (and sex) is less scary and more fun than I was told.

My husband and I have known each other for about 15 years and are polyamorous. But we didn’t start out that way. We opened our marriage up about 5 years ago and it has been a journey of self-discovery for both of us.

It’s also been a journey into a more sex positive philosophy for me. Sex-positivity is a philosophy of human sexuality that regards all consensual sexual activities as healthy and pleasurable, encouraging sexual pleasure and experimentation rather than shaming it.

Growing up as a so-called good southern girl

I grew up in a small town in a conservative state. I also grew up watching “The Princess Bride” and “The Little Mermaid” so my ideas of love and romance (and sex when I grew older) were rooted in tradition. When I got married at 25 I was proud of the fact that I had only slept with two guys. It pains me to write this now but I thought that made me better than women who had “slept around.”

I look back on that and realize how archaic that is. I can also trace that attitude to what I now consider to misogynistic ideas of females and even rape culture. “Good girls don’t show a lot of skin” and “good girls don’t sleep with lots of guys.” Who is deciding what number constitutes “lots” anyway?

As I approached 30, I began reading some pretty salacious books thanks to ereaders and the proliferation of erotic romance. Without fully acknowledging it, I started to wonder if I had missed out on something having dated so little.

I truly was happy with my marriage or didn’t wish I’d ended up somewhere different. But I did start to wish I’d had more varied experiences along the way to my happy marriage. This is one of the reasons poly was a good fit for my husband and me.

Good southern girl

Also, check out LOVE TV’s A Beginner’s Guide To Ethical Non Monogamous Relationships. 

The good southern girl starts to explore

My first dating experience as a married woman was with a friend. It took me six months to admit to myself that I felt something for him and another 3 months to really do anything about it. But once I realized that the feeling wasn’t one-sided, the flood gates opened.

I threw myself into that relationship with abandon, knowing that it would end someday and that ending might be difficult. But I didn’t care. I’d spent so much time second guessing myself that it felt amazing to let go.

Once I got married I never thought I’d have sex with another man. I never thought to grow close with another man. I never thought I’d make French toast naked in someone else’s kitchen after a leisurely morning of sex. That relationship did end but I am grateful for all i learned from it.

All of this was a whole new world for me. For someone who never broke the rules, I was breaking lots of them and having crazy (for me) amounts of fun.

The good southern girl discovers the enrichment of new experiences

If this was so much fun, what other amazing experiences had I missed out on? Everyone else complained about dating. Even knowing that, I wanted to know what that experience was like. I wanted firsthand experience with the highs and lows of dating.

They say variety is the spice of life and I am only beginning to experience that variety. What else can I experience that will help me learn about the world? What can relationships with others help me learn? And what I can learn about myself in the process? I am excited about the possibilities.

Is this what they meant by “The world is your oyster?”

Life begins outside your comfort zone

I didn’t set out to find a casual sex partner but that’s what I did. Through online dating I met a man who was fun, smart, and pushed me into new experiences just enough. And although I wasn’t ready to open up with all my desires, he taught me new things and new a surprising amount about my body considering how long we hadn’t known each other. Casual sex? Check.

I vacationed in Europe one summer, most of it with my husband. I did however have a few nights on my own. I set a goal for myself to have a one night stand. It would be fun to sleep with a sexy European.

Thanks to the wonders of Tinder, I achieved my goal. After talking to a man for a few hours, I agreed to meet him. We went to a bar not far away and after a few drinks, I asked him if he wanted to come back to my room. I hope we didn’t bother the neighbors too much! It was fun and exactly what I wanted, only better. One night stand? Check. Affair (albeit short) with a sexy Italian guy? Check.

good southern girl makes out with cowboy

Lessons of your youth should die a slow death

I still have moments where I judge myself for my wants and desires. And I fear the judgement of others. But I know that’s the “Good Girl” talking and I have learned a lot about the world that she was never taught.

Being sex positive isn’t always easy for me. But I have close friends I can confide in and it helps to hear that they too have similar feelings and work to overcome them.

Missed opportunities turned into fully appreciated opportunities

I have moments when I regret that my world didn’t get bigger until my 30s. I said as much to one of my lovers. He told me he thought of it as “waiting until we could fully appreciate and learn from new experiences, and be mature enough have those experiences safely.”

That statement has really stuck with me. Would I have appreciated all the world has to offer in my 20’s? Would I have been responsible with these new experiences? It’s easy to regret not finding all this out when I was younger but regret is a waste of time. And I am all about maximizing my time and sucking the marrow out of life.

 

If you’re thinking about opening up your marriage or exploring new adventures in your marriage, become a full member of LOVE TV and talk with love gurus and relationship experts about your love and your life. 

My Top 15 Excuses for Not Going to the Gym Today

by Kelley Lynnin Body, Wellness

I can’t possibly work out today — there are far too many excuses why.

Like many women, I have struggled off and on with my weight for many years. For me personally, I didn’t really have any issues in high school or college, other than the typical gaining of 20 or so pounds done by most college-aged kids.

In my mid-twenties, however, while living in my very first NYC apartment in Brooklyn, I suffered and survived through a terrible sexual trauma. This event led me to gain an enormous amount of weight, over a lot of time. I began using food for comfort, for avoidance, and for a way to shield myself against getting hurt again by men. (“If I’m fat, nobody will touch me. If nobody touches me, nobody can ever hurt me again.” That was the logic.)

Eventually, after many years, I got my weight under control. I wasn’t skinny by any means, but I was no longer dangerously large either. I was on my way. And then, out of nowhere in 2011, my 46 year old healthy and active husband, collapsed one morning, went into cardiac arrest, and died. Once again, in my grief, my weight went up and I started eating out of loneliness, pain, and boredom.

The past couple of years, I have finally started to do better. I walk most mornings, love to swim, and try to live a mostly healthy lifestyle. But it’s a daily battle. One thing that helps , for me, is having a sense of humor about life. About the things we all struggle with.

Often times, I will be all set to go and work out, and then I will somehow talk myself out of it. Motivation is so hard, and I’m sure it is something that most of us have a tough time with. I thought it might be fun to share a humorous list of ridiculous reasons I have actually used or at least thought to myself, of why I can’t possibly go work out today.

valentine's day alone workout

Maybe you have used some of these yourself. If you havent, you are welcome to borrow a few.

 Here are my Top 15 Excuses Why I can’t possibly Go to the Gym and Exercise Today:

  1. I can’t go because I can’t find my gym pants.
  2. I can’t go because I found my gym pants, but they have hair on them.
  3. Where are my sneakers? Oh, I’ll never locate them in this mansion of an Apartment! Forget it. I’m not going.
  4. (To my mom, who I share a car with right now) Well, you need the car in 4 hours, right? Yeah. I’ll never make it back in time. Better not chance it.
  5. I think the pool at the gym is closed today. They are working on repairs or something for it. (I have actually said this one out loud more than once, and it’s usually a lie. Once in awhile it’s true, but usually, it’s a total fabrication. )
  6. Where the hell are those gym pants?
  7. (This one has to be said in a panicky voice) It’s already 5pm. By the time I eat dinner, change into gym clothes, get the gym bag all packed up and ready, yadda yadda yadda, it’ll be August! They close at 10pm. I HAVE NO TIME!!!
  8. I JUST went to the gym five days ago! Who am I, Jillian Michaels???
  9. I can’t remember my locker combination.
  10. It’s the weekend. It’s going to be SO PACKED!!! Screw it.
  11. We don’t have any clean towels! Looks like Im staying home!
  12. My bathing suit is still wet from the last time I went.
  13. There’s not enough gas in the car. I’ll never make it there.
  14. It’s too hot / cold / rainy / snowy outside. Who wants to be out in this weather?
  15. It’s beautiful outside. Who wants to be stuck inside a gym in this great weather?

As you can see, ANYTHING can be used as an excuse not to get healthier, even reasons as ridiculous as the ones in this list.

If we try and create a mindset for ourselves that exercise is just another part of staying healthy and well, like brushing your teeth, good hygiene, or a balanced diet, it might become ingrained in us, and therefore easier to actually get out there and do it. I always feel better when I’m healthier. It’s just making myself get up and actually do it – that is where the challenge has always been.

So here’s a new challenge, for myself, and for everyone reading this. Each day, try and do at least one thing with the specific intention of living a healthy lifestyle. Just one thing. Start writing down your one thing, and then expand to two, and so on.

In the comments below, I’d love to hear about your “one thing!” What one thing will you do differently tomorrow? Let’s start this new list together. #OneThing

Read more stories like this such as: How Burlesque Let Me Claim My Body Image, WHY Do You Weigh Yourself?, or Truly Sexy People Do These 4 Things.

9 Ways To Meet People Besides Scrolling Through Dating Apps

by Ola Faletiin DATING ADVICE, RELATIONSHIPS

Don’t let your phone do all the work.

Your fingers are sore from the constant swiping, your mind tired from constantly thinking of witty quips for your next dating profile. I hear you. I’ve been there — in fact, I’m there now.

The good news is that you can always take a hiatus. The better news is that you can still meet new people, sans screen.

Here are some ideas for how to meet people in real life.

Volunteer

The benefits of volunteering are limitless. I got my current full-time job through being a committed volunteer. I’ve made lots of friends volunteering. The same extends to finding a date.

While you shouldn’t volunteer just to meet a date (because gross), volunteering is a major way to expand your network. Lots of volunteer programs have mixers of volunteer appreciation nights – try going to one and seeing who catches your fancy after a few drinks.

Go to meetups

I’ve used meetup.com for poetry workshop groups and for practicing French conversations. It’s an excellent way to meet folks you’ve never met before.

Creating a profile is pretty straightforward, it’s mainly a matter of choosing what your interests are. This way, you’ll definitely meet folks you share a common line with. If nothing else,you’ll make new friends – especially if you go consistently

Partake in an artistic community

Are you a painter, writer, dancer, or musician? Or do you appreciate those art forms? When I say get involved in your town/city’s art scene, I don’t just mean going to the big museums; I mean going to open mics, local shows, small gallery openings, and community theater performances. I’ve gotten the chance to meet so many awesome creatives by simply going up to the performers later and telling them how great they were.

Most local art is reasonably priced, and because it’s so small, when you see the lead of Antigone the musical that wowed you, you can tell them in person (and slip your number if you’re feeling flirty).

Take classes

Learning is the thing I miss most about school. Luckily, there are plenty of adult learning opportunities.

Want to brush up on your college pottery? Or learn to make pots like Sam in “Ghost?” Look into a local class and meet other folks who want to expand their minds, too. You’ll always have a discussion topic – class!

Accept your friends’ party invites

Easier said than done. I am the #1 champion of calling it a night early because it’s 10:00pm on a Friday and sometimes, bed is just a nice place to be. But I’ve also forced myself to go out and ended the night with two new numbers in my phone. Go to your friends’ birthday parties, or random club meetings and expand your network. Most job opportunities (and romantic opportunities) tend to come from folks like acquaintances, or people who aren’t part of your immediate friend circle.

Eat out/go to bars alone

I know, I know – wild. More people do this than you would think. Try picking a bar that’s on the quieter side and sit at the bar, so you can at least chat up the bartender. I’ve done this before and had plenty of friendly, non-creepy conversation. Plus sitting alone makes you look confident, and confidence is way sexier than bona fide good looks. If you’re still nervous about it you can bring a good book as backup.

Join a book club

join a book club

You’ve been telling yourself you want to read more for years. Just join a book club already! You can find one through a friend, or through websites like meetup. Nothing’s hotter than someone with a working brain. Ask your book club crush about their thoughts on Zadie Smith and go from there. This is much better than eyeing the book titles of strangers on the train and mentally appreciating their choices in literature – which I do a lot.

Don’t work from home all the time

While working from home can be a blessing, it’s not so great on the social side of things. You’re missing out on all the office gossip and potential for flings (which, on second thought, might be a for the best after all). Get out of your PJs and hit up your local cafe. Once you become a regular, you notice the other regulars too, including the handsome barista at the bar.

Go to the dog park

Few things are as joyous as playing with a pup in the park, while low-key scoping for potential dates. A guy with a dog obviously has a soul, so the dog park works pretty well as a vetting location!

See if you can borrow a friend’s dog for a tousle in the park. If they have a busy schedule, I doubt they’d resent their dog getting more outdoor time.

You can totally meet people without relying on a screen. It’s as simple as getting the hell out of your house. Easier said than done. But once you get going, watch your phone fill up with contacts.

If you’d like to read more like this, check out: “Behind the Swipe” with LOVE TV — The Story of 10 Tinder Dates in One Month, 7 Love Lessons I Learned from the Amazon Show “The Marvelous Mrs. Maisel”, and Is Your Dating Out Of This World? Here’s How to Find What Planet You Are

Will #MeToo Spur a Sex-Ed Revolution for American Youth?

by Ola Faletiin Sex, SEX TIPS

It’s not just about learning how to use condoms — and it never was.

When I think of my introduction to sex-ed, I think of weekday mornings in a stuffy seventh grade classroom, with diagrams of male and female reproductive anatomy.

Our teacher was a kind, dark-haired woman who entertained the questions our pubescent selves would anonymously drop in a box before each class. Things like “how much pubic hair is too much pubic hair” and “is it ok to be attracted to older men.”

I feel lucky to say that I actually learned a lot from these sessions. We covered the common and lesser known bodily anatomy (think vas deferens) while talking about our changing bodies.

One subject we absolutely did not discuss was consent. I don’t remember a unit on it, or even discussion of rape except maybe a token, brief no means no mention.

We didn’t have a unit on consent in my high school sex ed class, either. Both classes were over ten years ago.

Over the past five years, talk of sexual assault on college campuses has been covered in various news outlets. However,  2017 was the year when floodgates, seemingly, burst open. With each new account and each new accusation of men in power abusing it in the worst ways, more questions surfaced: what are we teaching our men and boys? What kind of society tolerates, even becomes accustomed to, so much sexual violence?

A patriarchal one. #MeToo is a glaring sign that a greater shift needed to happen. Not just hashtags, and protests, but fundamental education too. Sex-ed is a great place for that shift to happen.

Sex-ed in the United States remains contentious because for one, it doesn’t exist everywhere.

Eleven U.S. states don’t require any sex education in schools. The religious right is adamant in believing that any non abstinence-only education will lead to premarital sex. The U.S. education system is in shambles as is. So why even invest the resources in better sex-ed programs?

More than 20% of children are sexually abused before the age of 8. If anything, it’s more imperative that they learn the consent talk early.

I have clear memories of pre-school, being chased on a playground by a group of boys, with them catching me and attempting to pull down my skorts. This behavior isn’t uncommon. It isn’t even frowned upon. It’s saying “boys will be boys,” to the detriment of all genders.

Consent is not too complicated for toddlers to understand. They learn to share toys and space with others, why shouldn’t they learn the same with bodies?

Teaching anatomy only isn’t enough.

teaching children sex education

The young generation has unprecedented access to pornography and sexual media. In the information age, these kids are “informed” in many ways that previous generations were not. But pornography doesn’t teach consent. Most TV programs don’t teach consent either. And that’s a problem.

Sex education can only work if its teachings are being enforced by society at large. With an alleged rapist occupying the highest U.S. office, the recent near-election of an accused child rapist, and dozens, thousands, millions of victims whose voices go unheard, sex education in this country will need a stronger support than grassroots organizations.

On the other hand, can there even be a curriculum for teaching consent? While it’s easy to think of it as a black-and-white area, it’s not. Not when consent (or lack thereof) is non-verbal, and not when both parties or intoxicated, or not when one party regrets the sex in the moment but does not communicate that to their partner.

I wish my sex ed classes covered how to say no when you’ve changed your mind about sex, and how to communicate what you’re willing and not willing to do. At the very least, discussed it.

Those are good starting points for teaching young people about consent. My hope for this generation is that it will be the last to be silenced by sexual trauma. I believe a sex-ed revolution is on the rise, but it’s more of a question of whether or not a sex ed revolution is enough.

More like this, A New Way to Help Teens Foster Healthy Dating Habits and Relationships, A Consent Uprising and My Own Sexual Assault, or What You’re Getting Wrong About Sex Positivity