Know Your Body Intimately
GinaCology Principle No. 2 is that women (and men, too really!) should be intimate with their bodies, both from a health perspective and a sexual one.
Your health is YOUR responsibility and without an intimate relationship with your body, all aspects of your life become problematic; mentally, emotionally, spiritually and definitely physically. Becoming aware of how aware or not aware you are of your own body is critical.
I made a video on this topic and share a lot on my philosophy about this, as well as give tips on how to approach and accomplish living connected to your body this way. It’s part one, covering the health aspect. I’ll be sharing the second video on the sexuality aspect soon.
If you’re new to my work, please VISIT MY WEBSITE and join my mailing list to stay up to date with what I’m up to. And please spend time on my blog, as I have many great topics I’ve written on that will really enrich your life!
And ladies, when you join my mailing list, you’ll receive a free body inventory assessment of 60+ questions to help you get more attuned with your body around this topic.