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True Love Lessons with Sierra

Are you struggling to find LOVE?


sierra wedding

Watch as Sierra Mercier:

  1. Shares her wedding (The First Winner of ‘the Knot’ Dream Wedding).
  2. Discusses tips on how to be successful in finding LOVE.
  3. Shares the ‘True LOVE Lessons’.

What is My Sexuality Anyway?

I know if I stuck to one label one day I would just begin to question it the next day.


The idea of sexuality has been widely established as a spectrum. According to a majority of people, everyone is a little bit gay or straight or whatever. Some people even pull the “who needs labels in the first place” card. The answer to that is, well, a lot of people. Labels are important to a lot of people to properly establish who they feel they are. But those labels can change.

I’ve talked before about how I identify as asexual. I came out as a biromantic asexual on Facebook to my friends and family not long ago. But now I’m even beginning to question that. I’m starting to think there isn’t a label for me.

And I am a person who needs a label. When I was told by a psychiatrist that I had bipolar disorder, I felt an overwhelming sense of relief. I needed that label. I needed to establish my identity. And when he saw how badly I needed it, he gave me that.

The concept of my sexuality is a much different thing than my mental affliction, but I’ve dealt with the same thing regarding labels. The mental illness thing was easy to pinpoint. My label as far as who I am in regards to who I’m attracted to, not so much.

I came out a bisexual when I was thirteen. My parents were very accepting of me and said they would support me no matter who I would eventually bring home, but they didn’t take it seriously. For years I had to defend to my mother that it wasn’t a phase and that I wasn’t going to go “one way or another” when I eventually settled down. I don’t blame her for it at all, she just used to not fully understand how bisexuality worked.

How I Hit The Cosmic Love Lottery

It was in the classroom of my childhood that I received my first love lesson. I was raised with the belief that love was something to earn in the form of praise, approval, and permission, in return for being well behaved, smiley, charming, and “good”. Neediness was considered weak. Opinions were not welcomed. Mistakes were greeted with disappointment and retraction. And as a result, I entered adulthood, believing that love was a reward to be earned by pleasing, and serving the needs of others, but not myself.  Self-Love was a memo I simply never received.

Getting What You Deserve

When it comes to love relationships, we attract the kind of partner we think we deserve. If the relationship we have with our self feels flawed, dishonored, or unworthy in some way, we project that self-belief out into the world, and we receive our mirror relationships. If we consider ourselves as a half, we attract another half. Always looking for someone else to complete us, and in return, we complete them. This particular type of relationship is founded in lack and neediness, and has a tendency to leave you depleted, resentful, disappointed, disempowered, and woefully unfulfilled.

Do the best you can, until you know better, then when you know better, do better Maya Angelou

I intuitively knew that my childhood teachers were only doing the best that they knew how. My knowing better would arrive in the fallout of my failing marriage, and the heart breaking truth that once more, I had made my choices from a place of lack and fear, for the happiness of others, but not for myself. The suffering in living with the belief that love existed in another person, in a place, a situation, or a thing, felt anything but loving. It felt painful. Ultimately, the emotional price of not taking care of my own needs led to the ending of my marriage. But it would also mark the end of living in fear; and the beginning of waking up to the bliss of the love lesson I’d been missing all along.

A Man Grapples About What to Give on Valentine’s Inspired by an Emperor

Why isn’t the Kama Sutra laminated?


Valentine’s Day is upon us. And whether you’re single, in a relationship or it’s complicated, many of us ironically hate the day dedicated to love. You’re either made to feel awful that you don’t have anyone to share 24 hours with, or angry that a calendar is dictating you spend money to prove the affection you have for your partner. If you need a specific day to show someone you care, then maybe give your other half the gift of being more attentive.

I am far from perfect, but I try to be a good husband. I remind myself it’s the little things that count. It doesn’t come naturally for me, or most men, to do regular little things as we generally aim for one grand gesture every now and then. The bigger gesture the better. That’s genuinely how most of us think.

Royal Love

But no matter how hard we try, us men are put to shame when it comes to Shah Jahan and his relationship to Arjumand Banu Begum. Shah was the fifth prince Mughal Emperor of India; a country famed for the Kama Sutra, so I imagine they know a thing or two about love. Probably why Apu was chosen to be the quixotic character during a Simpsons Valentine’s Day special.

On a separate note; why isn’t the Kama Sutra laminated?

Different Strokes for Different Times

If we put aside the fact that she was betrothed to him, which is a nice way of saying given as property, and that he was also married to two other women, aside from that, his relationship to Arjumand was special. And it’s kind of cute when I tell you this happened when they were 14 & 15 years of age. Aaaaww. Now that’s different and magical and not at all creepy.

The Real Love Drug

“Oh oh catch that buzz

Love is the drug I’m thinking of

Oh oh can’t you see

Love is the drug for me”

– Roxy Music (Brian Eno/Andy Mackay)


Head and Brain Gears in Progress.think about loveWe’ve known for a long time that people who have just fallen in love feel like they’re on drugs – their systems flood with the feel-good hormone oxytocin, they don’t feel as great a need for food or sleep, and they can feel like they’re floating on air.  In cartoons, their hearts beat out of their chest and they hear Klaxon horns when they look at the object of their affection.  Sometimes their eyes bulge out until they fall out of their heads and are revealed to be light bulbs, which would be challenging to most people, but it doesn’t seem to bother them at all.

We also know that sometimes, people take drugs like MDMA or ecstasy to feel like they’re in love – which floods their brains with serotonin so that they develop deep emotional connections with strangers in a sand-filled tent at Burning Man.

This week, researchers at the Imperial College London may have discovered a real love drug that stimulates not just sexual but romantic feeling – Kisspeptin.

This hormone has a couple of important functions related to sex and reproduction– it triggers puberty, but it also turns a young man’s fancy to thoughts of love and romance, based on a study of 29 young men and their fancies.  Men were shown sexual images, nonsexual couple-bonding images, and neutral images, and their brains were scanned to determine their stimulation – those who were injected with kisspeptin did not just experience increased physical arousal, they also saw increased desires for couple-bonding and affection.  Their brains lit up in the areas associated with love and sex.  They also found neutral-to-negative images to be less negative when they were on the hormone, just as a person in love finds their mood elevated.

How to Annoy People in Love on Valentine’s Day: Top 10 List

Inspired by “I left the grocery store a few days before Valentine’s Day, in tears.”


With Valentine’s Day fast approaching, life can be rough. Sometimes a routine trip to the grocery store can feel like an attack on every emotion. Aisles filled with red and pink everything. Plastic, tacky heart decorations and large teddy bears holding cheap chocolates permeating the shelves. Love and Hallmark wafting in the air:  Rows of cards with messages like:  “Marriage Means Growing Old Together.”, “I Want to Grow Old With You.” The final straw is: “We Will Be Together Forever.”

A couple years ago, I left the grocery store a few days before Valentine’s Day, in tears. When I got to the register, there was a couple in their 70’s or 80’s in front of me paying for their things. The husband was lightly teasing the wife; they were bantering and joking around. It was very sweet, and I was so jealous of them and their time together. As he put all the heavy items onto the counter for her, she looked at me lovingly and said: “My husband is so good at that! He always makes sure I don’t have to use my muscles.” She laughed warmly, meaning no harm. I smiled with my lips, and cried my way right out of the store and back into my car. She looked at me with confusion as they left the store, leaning on one another, literally.

That night, I remember going home and just crying for a really long time. After awhile, you kind of grow tired of crying, and you want to start taking action. So, this year, as we come up on about a week and a half before Valentine’s Day, I have decided to make a wish list of all the things I would LOVE to do on that day, but cannot, because I would surely be arrested.

Here are my Top 10 Ways to Annoy Those in Love on Valentine’s Day: (this is just for fun, and no people in love were harmed in the making of this Top 10 list. Thank you.

  1. Candy-Policing: 

Go into Walgreen’s, CVS, and other drugstores that sell cheap, stale candy like “Whitmann’s Sampler” – and wait for men to pick it up to purchase. Each time a guy picks up a box, look at him and say: “Really? This is what you’re going with? Seriously? If I were you, I wouldn’t even bother with the red tacky heart shaped balloon on a stick. Now you’re just being insulting.”

  1. Call Out the Cheapskates: 

Stand at a bus terminal, or the grocery store, or gas station, where men go to buy last-minute flowers. Stand in front of the display and yell out in a sales-pitchy voice: “Get your discounted, non-personal, I don’t give a shit about you at all, flower arrangements right here! These flowers are guaranteed to live for your entire car ride home – up to 10 miles. Tell your girl to ignore the weird, musty smell coming from inside the bouquet. We don’t know what it is either. Please don’t ask. She can water these, but it won’t help. These flowers WILL die, suddenly and without warning. Just like my husband!”

  1. Party of One: 

Go to a restaurant, put name on reservations list with the last name “Widow”, so they have to call out: “Widow – Party of One. Widow – Party of One???” Get a table in the center, alone, and wait for all the couples to show up together, celebrating Valentine’s Day. Once the place is filled with happy couples; start loudly talking and giggling to yourself, as if there is another person there with you. Act extra giddy. Laugh loudly, pull out a rose from under the table, present it to yourself, and say: “Oh baby! You SHOULDN’T have! For meeeee?” Bat eyelashes. Unbutton  top two buttons on blouse, look across the table and say: “Oooh! Here? Right now? You naughty, naughty boy!” Then get up, holding hands with imaginary lover, and exit, leaving them all completely confused and stunned.

  1. Depressing Hearts:

Start your own line of ” Anti – Valentines Day Conversation Hearts”, and replace all the normal ones in stores with them. They would have messages like:  “Everyone Will Die”, “Love Ends When One of You Dies”, “I Am Completely Alone”, “This Heart Was Made With Real Tears”, “Happy Valentine’s Day! I’m Dead!”, “Will You Be My Valentine … Cat?”, “Be Mine – Until I Die Unexpectedly”, “All We Are Is Dust In the Wind”, “You Might Choke on this Candy Heart and Die”, “There’s a Good Chance One of Us Will Get Sick Someday”, “Nobody is Promised Tomorrow” “Text Me! No Wait – Never Mind. My phone Is Disconnected Cuz I’m Dead.” Okay, most of these most likely wouldn’t fit onto a tiny little candy heart, but this is a fantasy, so let’s just pretend it does.

  1. Romantic-Tragedy:

Get a hold of every romantic comedy ever made in the history of time, go through and at the very beginning, add a shot of yourself saying into the camera: “SPOILER ALERT! None of this matters! Everybody Dies!” This way, each rom-com will now end the same exact way. With death.

  1. Hallmark Moment: 

Go through every card aisle of every Hallmark store on earth with magic marker, and put sad faces and giant penis drawings on all of the Valentine’s Day cards. Hide behind display and laugh.

  1. Chocolate-Covered Poop:

Pre-chew all of the Valentine’s Day chocolates, then put them back into their little wrappers. Replace identification signs like “Vanilla Cream” and “Rasberry Filling” with signs that say things like: “This tastes like Ass”, or, “Unidentifiable Orange Disaster”, or, “Smells of Poop.” Laugh loudly at the thought of candy victim eating this nasty chocolate later on.

  1. I Love You, Mommy:

Be the person in charge of the messages that get attached to all of the flower deliveries. Mix them all up so they go to inappropriate people. Send a dozen roses with the message: “I can’t wait to be alone with you tonight. You make me so hot!” to some dude’s mom, from her son. Creepy.

  1. Wedding Crasher:

Crash a wedding. Wait for the priest to say: “If anyone here does not approve of this marriage, speak now or forever hold your piece…” (Okay. Nobody actually says that in weddings. Ever. I have never once heard it in my entire life and I’ve been to a lot of weddings. But again … this is a fantasy, so let’s pretend.) When he says that, yell from the back of the church:  “I DO NOT CONDONE THIS UNION!!!” Then drop your pants and blast the Benny Hill theme song over the loudspeakers. When it ends, leave slowly and awkwardly; sans pants.

  1. Widow Card: 

Bring spouse’s death certificate all over the place, and keep presenting it at stores as if it’s a gift card or discount card for items purchased. “Excuse me, do you offer a Widow Discount? I have this death certificate …. ” “Yes, it’s Valentine’s Day, and my husband died. I’d like to buy myself some flowers and chocolates. What is your policy on Widow Discounts? Here is the death certificate … ” “Can I just get HALF of a banana split? I have nobody to split it with, since my husband is dead and all. Please give me the Widow Price. Here’s the certificate…” Watch store clerks and others go insane with bafflement.

As much joy as all of these fun examples would bring to my life, I will mot likely not have the courage to do such silly things, and perhaps instead, sit home and stare longingly at the wall. I will remember years past and try to re-capture what it felt like, to be loved by the best man I ever knew. I will think about the future, and about the feelings I now have for someone else, and how those feelings will hopefully be reciprocated in the way that I want them to be soon. I will think about how my husband would want me to find some joy in life, and also how he would find this Top Ten List pretty hilarious. I will think about how incredibly lucky I was, that he chose me, and that I know what that kind of love feels like, and then I will try really hard to not be too sad, and to know that love grows more love, and that there will be more love in my life, because I loved and still love him, forever.

Anyone wanna get a nice widow girl some flowers?

7 Tips to a Fun and Sexy Valentine’s Adventure Even Without Someone Special

Go do something awesome for yourself. 


Many people, myself included, actually couldn’t care less about Valentine’s Day. However, I wasn’t always so carefree about it. I used to let it consume me. Back in high school I would get really depressed thinking that I’d never have anyone to share special times with. As I got older, I realized that Valentine’s Day, like most holidays, just wasn’t that important to me. So when my partner told me he was going to be out of town on the big day, I thought nothing of it. But then I realized, this day is still really important to some folks. So, I decided to compile a list of things that people can do on Valentine’s Day if they don’t have a partner(s), or won’t be able to spend it with who they want to spend it with.

  • Take yourself out to dinner.

    Maybe there’s a restaurant you’ve always wanted to try. Maybe said restaurant is on your bucket list but no one else you know has ever expressed interest. This is a perfect time to try it out! If you don’t feel like seeing a bunch of couples out on the town, avoid the opportunity for sadness or loneliness to sneak in by making it a lunch date instead. During the day, you’re less likely to feel anything but satisfied and full from a delicious meal.

  • Go for a walk in the park.

    If you have a hiking trail nearby, even better! Spending time alone, surrounded by nothing but nature and your own thoughts can be extremely therapeutic. It beats the heck out of sitting at home and watching the boobtube all day into the night. Plus, you’re burning calories, which means you can feel less guilty about the what’s next on the list..

How “Secretary” Set the Bar for #Fifty Shades of Grey

How Lee (#Maggie Gyllenhaal) found confidence in kink?


Lee Holloway and E. Edward Grey did it first. And did it better.

Many people may think Ana Steele and Christian Grey of the “Fifty Shades” trilogy set the bar for a modern D/s (dominant/submissive) relationship. But that bar was cleared back in 2002 with “Secretary.”

If you haven’t seen the movie (and you really should), here’s what happens: Lee Holloway (Maggie Gyllenhaal) gets a job at a law firm run by lawyer E. Edward Grey (James Spader). Grey orders Holloway around (in both personal and professional ways), and each person soon realize that the other is into it. This back-and-forth battle of wills then evolves into a mutual dominant/submissive relationship.

When “Secretary” arrived on the scene 15(!!) years ago, sexual mores were a lot different, especially regarding D/s and kink. BDSM was lot more closed off, and wasn’t as mainstream as it is now. (Hell, Beyonce and Kim Kardashian have both rocked high-end latex dresses, once seen as solely part of kink costume, at mainstream high-profile events.) Consequently, people may have held misconceptions about what a D/s relationship was.

“Secretary” showed a woman who was willing to explore her kink, learn about it, and grow with it. The film doesn’t demonize or judge the kink (though it places other supporting characters in those roles). It simply sits back and lets Lee evolve into her true self. As she evolves, Lee gains confidence in her newfound submissiveness. She displays a more polished appearance that hints at her sexuality (including employing the classic tight black pencil skirt) and becoming more vocally assertive. She also becomes more active in pursuing her sexuality, educating herself on submissiveness and answering kinky personal ads.

Girl Who Doesn’t Go Big On Valentine’s…How About You?

I have nothing against romance, love, or intimacy, in the least; I just enjoy doing things on my terms.


I’ve never been the type of girl who goes big for Valentine’s Day.

Scratch that. When I was a little girl, it was arguably my favorite holiday as I was nothing short of obsessed with those little conversation hearts.  I ate them as if they were about to be discontinued.  Now that I think of it, I’m pretty sure those hearts are majorly to blame for each of my cavities.  Fast forward to adult life, when the fun of exchanging Valentines with classmates (and hopefully your crush) is replaced with the pressure to buy into Hallmark’s idea of the “perfect” Valentine’s Day and you end up where I am, desperate to do anything else other than act romantic on this silly holiday.  Yes, anything.

Anticipation

My lack of anticipation around #Valentine’s Day could also be attributed to the years of #Valentine’s Days I spent as a waitress, mainly existing as a vehicle to ensure that some other couple enjoyed their evening together.  Call me cynical, but I just don’t agree with the notion of being forced to celebrate your relationship along with millions of other couples, on one specific day.

It’s Not the Climax Date on the Calendar That Matters

This plan couldn’t be beat…until it was.


I’ve never cared much about Christmas, or Thanksgiving. I don’t go “home for the holidays.” I haven’t given Valentine’s Day a second thought since I was a teenager.

Precious Days

I’m not completely devoid of sentiment. I do have a couple of special days a year that I celebrate “religiously.” Halloween and New Year’s Eve have always had great significance to me. Halloween because it’s when everyone acts the way they wish they could the rest of the year, and New Year’s Eve because it’s symbolic of a new beginning, a wiping of the slate, a celebration of accomplishments from the year before and an acknowledgement of goals and dreams about what’s to come. Those are precious days to me and as such, I try to spend them doing special things with people who I find invaluable to my life.

This year, I spent Halloween with a friend rather than my partner, because my partner was out of town for a couple of months. When he’d announced his plans to be gone over my favorite holiday, I was slightly heartbroken, but understood. It was for the trip of a lifetime and I wasn’t going to let a one-day, city-wide costume party get in the way of that for him. It just meant to both of us that New Year’s Eve would be even more special.

Unforgettable Date with Mom

His mom was in town on over the holiday weeks, so on New Year’s Eve Day we went to a small island off the coast of Southern California and did some cave kayaking. It was amazing. I saw wild foxes, seals, dolphins and some whales; truly an unforgettable day. That night, however, was for us and his mom understood that, so she said we should take it for ourselves and do something special.

Epic Climax Date Plans

When he had asked me what I wanted to do, being the overly amorous gal that I am, I told him my only real goal for the night was for us to be climaxing during the countdown, and for a full release at “Happy New Year!” He agreed that would be an epic New Year’s plan. All that was left was location.

We’d originally intended to go camping, somewhere not too far, like Joshua Tree. However, the weather had other plans, deciding that torrential downpours followed by sub-zero temperatures would be a better way to spend New Years. So J Tree was out, however, there were closer places we could go. We explored all of our options, and as wet and cold as it was going to be, it seemed like the best plan would be to just stick to a hike somewhere close. We would get to the top of a mountain, screw each other’s brains out until the countdown was over, and then head home.

Dehydration…a Kicker

This plan couldn’t be beat…until it was. My partner, who avoided drinking water during our all-day kayaking trip because he didn’t want to pee in his wet suit, was extremely dehydrated. We took in a bunch of fluids and made some macaroni and cheese. Did I mention he’s lactose intolerant? Just a little bit, but apparently something like that is greatly exacerbated by a weakened system due to dehydration. Needless to say, he started to not feel very well.

Should I Stay or Should I Go

We took a quick nap before our hike and I woke up ready to go! He woke up…slightly less excited. I couldn’t tell at that point whether he just didn’t feel like going out or he was really ill. So I said I could go on my own. This was in no way meant out of spite or passive aggression, and he knew that. I simply wanted to be outside at midnight and I don’t like dragging people along when they don’t want to be there. He insisted on coming with me. He just kept saying, “I wanna be with you.”

What I should have said was, “okay, let’s stay here then.” But I still didn’t fully realize just how bad it was, until we got to the mountain. We got out of the car with our backpack filled with Trader Joe’s fireworks chocolate, sparkling apple cider, and a blanket. He wasn’t looking great, so I asked him if we should go back. “NO! I want it to be special.” Just minutes into the hike it became apparent to me just how ill he was. We were stopping every few minutes for him to collect himself. This was certainly going to be a special night. But not the type of special either of us had intended.

The Mountain at Midnight

We made it up to the mountain and during the midnight count down he was off in the bushes taking care of some nasty business while I toasted myself for my achievement of keeping cool and not being too grossed out. We headed back down the mountain and I drove us home. By this time more than ever I felt terrible for making him come with me and being so insistent on this being a special night.

Best Laid Plans Became a Care Package

I took care of him the rest of the night and the entire next day. While I nursed him back to health I realized something. I don’t know if it’s because I’m older now and don’t party anymore, or if it’s because I’ve finally found someone who I’m calm and comfortable with, but it didn’t matter to me that it wasn’t ideal. This night was actually the opposite of ideal. It was kind of the worst. I watched disgusting things happen to the person I was supposed to be doing altogether other kinds of disgusting things with. But despite this, I was glad to have spent the night with him. I was happy to have been able to take care of him and I was glad he was around. This leads me to ask the ever important question: what happened to me?!

Another Day for a “Special” Date

We made a deal to do a countdown later on this year, which we’ve set a date for. We’ll recreate New Year’s Eve well past its actual date, but it doesn’t matter. What matters is that we’ll be together, and that we were together.

So this Valentine’s day, I urge you, dear reader, to treat it like any other day: special. Special not because it’s February 14, but because of the company you’re with and the moments you share. Even if those moments turn out gross.

I’m Taking Valentine’s Back: A Curable Romantic

I have had an awful superstition about Valentine’s day. You?


Growing up, I loved Valentine’s day.  I really did.  I loved writing little cards for my friends, doling out the extra big cards to the kids I REALLY was nuts about, making little candy bags, decorating a shoebox mailbox to within an inch of its life.

I loved it as an adult, getting dressed up and going out with someone special.  I would make handmade cards for my friends at work and was generally a Valentine’s weirdo.  I loved Valentine’s day for both platonic and romantic love.  I loved having an excuse for telling people I cared about them.

One year, I got up at five in the morning and drove to a white-tiled tunnel in Portland.  It would get grimy from car exhaust and you could write in it.  I wrote KENNY BE MINE with a yellow sponge mop, knowing that the same Kenny would drive past it on the way to work and wonder if it was for him.  As it turns out, most of his office knew and teased him mercilessly.  But I loved doing it.

A few years later, I got asked out on a first date on Valentine’s day.  It was such a preposterously bad idea I agreed to it, like wearing a jumpsuit to a wedding.  We went out for drinks and I said, I heard you were still married, and he said yeah, but she doesn’t live here anymore.  At the time, I gave this a pass, but today I’d say if you ask a person if they’re married and they say yes, you shouldn’t continue to see them.

We got serious very quickly and were married a year later.

Ten years later, he asked me for a divorce on Valentine’s day, because he was seeing a friend of mine and he wanted her to live in the house where I lived and he thought it might get crowded.  I felt really blindsided.  I knew we weren’t the best marriage ever, but I thought we were functional.  I had hoped it would improve, but now it wouldn’t.

So, I moved out to Los Angeles, and got a stupid haircut, and did all the stuff divorced women are supposed to do.  Dated people who were too young for me.  Lived in a fancy apartment full of other divorced ladies.  Got many pedicures, bought myself flowers.  A year later on Valentine’s day, I was in Bangkok, Thailand, and my friend wrote me an email and said, hey, how you doin’, and I said, not that bad, and she said, are your text messages turned off, and I said yeah, it’s too expensive here, and she said Oh!  Well, we’ll talk when you get home.  So, when I landed at LAX, I finally turned on my text messages and my phone started going off like a slot machine bring barrring barrring barrring and for a second I thought, am I famous for something? So, I have all these messages because everyone wants to tell me that my husband got married on Valentine’s day, to the girl he left me for, on the radio, so that pretty much everyone I knew heard it.  True to form, he had married her in about a year.  Just likes being married, I guess.

This is his third marriage, and I wish the third wife the best of luck, because, you know, he cheated on the first two!  But probably they don’t need luck, because according to his facebook posts, their love is special.

One of the first things I learned when I got divorced, is that they’re all sad.  Even your friend who bitched about her husband constantly is sad when he’s not her husband anymore, because it’s a wish that didn’t come true, and a promise they couldn’t keep- so, when someone tells you they’re getting a divorce, please keep in mind that the correct response is never- that’s great!

Another of the gifts of being divorced is that it makes everything else seem not so bad.  It’s like bombing onstage in comedy, once you’ve truly tried to share your worldview with a roomful of people who want no part of it, once you’ve been talking onstage to just sheer, thick, unadulterated silence, and you survive that, you know you can survive a lot of things.  So, every traffic ticket or lost credit card I’ve had since then, I have real perspective on, like, well, I didn’t just get unceremoniously dumped!  It could absolutely be worse.  It always can.

For several years, I have had an awful superstition about Valentine’s day, and have panicked and ended relationships around then, and have regarded with suspicion it like you might give a wary eye to the corner where you had a bad car accident- it doesn’t mean it will happen again, but now you know that it could.

It’s been six years now, and my Valentine’s day breakup doesn’t strike me as tragic anymore, it’s just annoying, more like a papercut or a stubbed toe rather than a stabbing feeling in one’s chest.  It’s not Valentine’s day’s fault.  It’s just a dumb little holiday that the Romans started when they noticed that the weather was a little warmer and all the animals around them were doing it.  I can still love my friends.  I can still share feelings with a partner.  So, this is the year I’m taking it back.  I’m going to make dumb little cards and make romantic plans.  But I’m not going out to dinner.  That’s for suckers.

My Complex Life and Lessons Around Valentine’s Day

I wish you were more romantic. I wanted to feel special today, and you forgot.


On Superbowl Sunday in the year 2005, my then “boyfriend”, soon to be fiance and then husband, drove a Penske moving truck with his cat in his lap and his life in boxes, from Florida to New Jersey, to begin a new life with me. We had been through a 7-year long-distance relationship together, and after saving lots of money and doing lots of planning, the love of my life decided to finally make his move and leave his friends, family, and job as an EMT in Florida.

Ten days later, it was Valentine’s Day. Our first one as a couple, living together. Don was still unpacking his 50,000 boxes and thousands of various random items, life was chaotic, and we were both still getting used to the idea of being each other’s new “roommates.”

When Valentine’s Day came, the hopeless-romantic girl part of me took over, and I guess I expected my man to do something epic. I was picturing beautiful hand-written poetry or cards, gorgeous floral bouquets, a romantic gourmet dinner made by him (even though the man couldn’t boil water, literally), spontaneous slow-dancing in our living room, chocolate-covered strawberries (my favorite) being fed to me as we gazed into each other’s eyes; the works. I don’t know why, really. Maybe all the years of this Hallmark, commercial holiday had finally gotten to me. Maybe the pressures of society and seeing endless girls getting roses at the office and none for me, played on my heart. Maybe I was so depressed and sad in past Valentine’s Days, because I pretty much never had a Valentine, that I was convinced THIS was my year to finally reap the rewards of true love and romance.

I don’t know what made me expect and picture those things, but those things were not what I got. The spontaneous dancing never happened, and the flowers never came. Instead, my guy parked himself down on the worn-out couch, let out a big sigh, and exclaimed: “Damn. I’m exhausted.” I proceeded to run into the bathroom and cry.

“How could you forget Valentine’s Day?’,I selfishly wailed to him through the door. “I wish you were more romantic. I wanted to feel special today, and you forgot.” I continued to cry for way longer than was necessary, and then I made him feel really bad and really guilty for forgetting, on our first Valentine’s Day together. Now, looking back on this moment that I am NOT proud of, this would have been the perfect opportunity for my beloved, to grab his 500 million boxes and his cat, and run screaming away from me as fast as he possibly could, and into the arms of a normal woman, who is sane. It also would have been the perfect time for him to call me out on being a total whiny bitch about nothing. But he didn’t. That is not who he was. Ever. Instead, this dear man said very sincerely and genuinely and with a bit of a smirk: “Oh boy. I think I’m in trouble here. I’m sorry, sweetie. I just moved in and I was so tired from the move, it just slipped my mind. I promise I’ll do better next year. I won’t forget. I’m sorry.”

Later that year, we got engaged, and in 2006, we got married. Him forgetting Valentine’s Day became an ongoing joke with us throughout our almost 5 years together, and each year from then on, he would get me 2 cards instead of one, 2 bags of candy instead of one, and 2 bouquets of roses instead of one – all to make up for the “one” he forgot the first time around. When we laughed about it, which was often, I would ask him why he didn’t pack up his shit and leave me right then and there, to save himself from a life of living with an unappreciative girly-bitch. He laughed it off and said: “I will admit to getting a bit peeved when you said I’m not romantic. All I could think was: ‘Not romantic? I just packed up my entire LIFE and moved to freakin’ NEW JERSEY, for you!!! Who moves to New Jersey? This place sucks! You don’t get more romantic than THAT, woman!” This theme became such an inside joke for us in our time together, that he repeated that question as part of his self-written wedding vows to me. “My love for you sometimes defies all logic. After all, who moves to New Jersey? On purpose?” Our friends and family roared with laughter.

Now, today, five and a half years after my husband’s sudden death, it is Valentine’s. I can’t help but think about all the many ways in which I have changed since losing him, and all the many things I wish like hell I could tell him I’m sorry for. Before I knew my husband, I spent way too many years being upset and sad that I didn’t have anyone on Valentine’s Day. And then I DID have someone on Valentine’s Day, FINALLY! Not only did I have someone, I had someone who changed his life for me, changed where he was living for me, took a risk on love for me. And I didn’t appreciate it. Not that first year. I was too focused on my perception of what Valentine’s Day meant, and what I should be “getting” as a result of it. The whole time, the greatest gift of my life, was sitting right there on my couch, exhausted from just moving his entire life – for me. For us. From that day forward, the entire idea of Valentine’s Day, and love itself, changed for me. I started caring less about why he didn’t spontaneously get me flowers, and started seeing all the incredible things this man did for me every single day – things that matter. Now, I’m not going to bullshit anyone here. I am STILL a hopeless romantic. I love flowers, I love spontaneous dancing in the living room, and I’m still waiting for my gourmet romantic dinner – made with love from a person who cares about me. I still get giddy and silly-happy from all of those things.

But now, I appreciate those things with a fire I can’t quite explain. When the person I have feelings for sent me roses on my birthday this past fall, I couldn’t stop smiling. I also must have thanked him 17 times, minimum. It just never feels like enough times to say thank you or show my appreciation, because I can’t ever thank my husband again for all he did for me, and that breaks my heart.

I believe, truly, that one of the ways in which the people we love who have died, stay with us, is when we take on some of their best character traits. My husband was kind, big-hearted, and appreciative and aware of doing the small things that were actually big things. I have now become this way, and I am truly thankful whenever someone does something nice for me, especially when it is unexpected. He gave that gift to me, and that piece of him has stayed inside me, literally. My husband was not “romantic” in the way that most people would define that word. He was not the type of guy that would pick up flowers for no reason, or make me dinner. (Again, he was the worst cook in the universe, and he would often joke that if anything ever happened to him on the job and he didn’t come home, he promised he would send me my own personal chef.) But looking back now, the things that my husband did on a daily basis, were absolutely beyond incredible. Everyday that I’m alive, I wish I could thank him for doing these things. I wish I could tell him how much I appreciated all of it. I am honestly not sure if I told him that enough. It feels like I didn’t, and I hate that. All I can do now, is see what’s in front of me going forward, and recognize the kinds of things someone does for you, when you are their priority. When your happiness, is their priority.

This Valentine’s Day, I would love it so much if I were to get some flowers, and I would once again appreciate them on a whole new level. I would love some chocolate-covered strawberries or a thoughtful little card, letting me know I am being thought of by someone important to me. But even more than that, I will be looking for those little things that are actually the big things – and I will feel lucky to know love like that, and to have had love like that. I miss my husband every single day of my life, and this time of year it feels more raw, because we were jut starting our life together, and now that is a life that cannot be. I cannot ever tell him that I saw and I felt all the little, big things he did for me. But I can tell you. On this upcoming Valentine’s Day, I would like to list just a few of those unromantic, romantic things, that my beautiful husband did for me, every single day.

Maybe if I tell you all, he will somehow know, that he has forever changed my definition of romance, love, and Valentine’s Day, and that I am grateful for it. Thank you.

1. Always handed me the keys to his car with a full tank of gas, and the oil checked, so that Id be safe.
2. Often left himself with NO money in his wallet before work, so that he could give his last $10 to me.
3. Reminded me that I was beautiful, often, and meant it.
4. Helped me to the bathroom, and waited on me hand and foot for a whole week, when I threw out my back.
5. Held my hair and washed my face off with a washcloth when I was puking my guts out from a bad reaction to Percacet.
6. The way he looked at me when I was performing or speaking onstage, like he was in awe of me.
7. He asked for my dad’s permission to marry me.
8. The way he would do things he didn’t want to do (like taking 8 weeks of ballroom dancing lessons so we could do a Foxtrot at our wedding reception), just to make me happy.
9. The way he made me feel safe from everything scary in the world.
10. Holding my hand and explaining things in a calm voice to me, when I would freak out on airplanes.
11. I trusted him with my life. He would have taken a bullet for me, or given his life for me. No doubt.
12. Held my hand until I was asleep, and then longer.
13. He moved his life from Florida to New Jersey, one week before Valentine’s Day, because that’s what it was going to take to be with me.

I love you, sweet husband. Thank you for changing the way I see everything.

The Bully in You: How to Choose Love Talk over Critical Talk

Bullies exist. Sure. But, sometimes I think we are our own biggest bullies.


Think about it? If anyone were as mean to you as you are to yourself, would you want that person to remain in your life?

This kind of repeated, silent, antagonizing we do to ourselves every time we make a mistake affects our mood.  Although, verbally abusing yourself seems like a powerful thing, because you get to say the bad things before anyone else does, it doesn’t help you. So here is how can we choose love talk over critical talk….

  • You’re late.

Critical Talk:

What do you say yourself? I know I say things like, “Ugh you should have left earlier.” “You always do this.” “You’re irresponsible.” “It’s all your fault.” “Can’t you ever be on time for anything?” These are things others may say about you, or you may say about others, but usually behind their back.

Love Talk:

I arrived in perfect time for my participation. I will set my alarm 15 minutes ahead of what I usually do from now on. Arriving early is a good challenge that I will take on. I can choreograph my schedule so I have more time to get to places on time stress free.

Using Goddess Energy…In Bed

Giving zero care about what your body looks like. Game?


No matter where you identify across the gender spectrum, conscious connection with divine feminine energy can be a powerful practice in love and sex. This can be as simple as imagining yourself with goddess-like qualities, invoking the deity herself in loving ritual, or even engaging in full-on role-play with your partner. If the natural order of magic is love…the natural order of love is magic. Your inner goddess is waiting to be freed…so choose your energy wisely!

Here are five tips for using Goddess Energy in bed.

1. Discover the Divine in You.

Which Goddess do you identify with? This can change from day to day, depending on your mood. For myself, there is one multi-dimensional goddess in particular that helps in all occasions. What matters most is how you feel, so find what’s right for you.

Here are a few ancient archetypes that might get your imagination going…but keep in mind: these are only four of thousands of options.

– Aphrodite:

One of the most popular of the ancient love deities, Aphrodite is the Greek goddess of love, beauty, pleasure and sex. The Romans knew her as Venus. Worshippers invoked her for all things seduction. Fine art depicting Aphrodite’s famous curves is everywhere. Even the word “aphrodisiac” was derived from her name. It’s safe to say that Aphrodite is the O.G. of all things love.

Element: Water / Colors: Pink, Red, Gold, Seafoam Green / Mineral: Rose Quartz / Aphrodisiacs: Pomegranates, Chocolate, Roses, Perfume

The 7 Most Frustrating Types You’ll Meet on Dating Sites

Of course, there are many amazing single men out there looking for love but here are…


Five and a half years ago, at age 39, I was widowed suddenly. For a long time after that, I absolutely detested it when anyone would refer to me as being “single.” It was insulting to me. Single people hung out at singles bars and went out at night looking to meet other single people. Single people had a choice, or some version of a choice in their single-ness. Not me. My husband was dead. My life was ripped apart from me in one shocking second. I was widowed, NOT single, and there is a huge difference.

I didn’t want anything to do with the single life. I wanted no part of it. I just wanted my husband back. Now, years later, I still feel that way, because I still and will always want my husband back, and want that life that I had and never got to fulfill. But, I’m also human. And humans get lonely. Humans need to feel loved. Humans need companionship, and to spend time with other humans whose company they enjoy. So, sometime last spring, I attempted something I didn’t think I would ever attempt in my lifetime. And after my experiences, I honestly cant really see myself ever attempting it again. Dating sites.

To say this experiment has been interesting, is the understatement of the century. It has been downright weird and bizarre. Now don’t get me wrong. I have met some very nice people on these sites over the 10 months or so that I did it, here and there. But the weirdness and the confusion far outweigh the “nice”, at least in my experience. And the whole concept of meeting people this way, is extremely strange and foreign to me, still. Maybe because I am 45 years old. Maybe I’m just old school. Maybe this just doesn’t work for me. Or maybe its just weird and that’s just the way it is. I don’t really know. Yet here I am, stuck in this world of “unwillingly single.” And although I don’t have much interest in continuing to meet people this way currently, I have remained on 2 of the sites, mostly for comedic purposes (it sure gives great material for articles like this one!) If you are new to dating sites, one thing to take note of is that when you first join, you are like “fresh meat” for all the members. The responses are overwhelming at first, and yes, flattering. You start to think: “Hey, a lot of people think I’m attractive! This isn’t so bad!” Then you realize fairly quickly, that a good portion of those people are completely off-their-rocker-bonkers. After you are on the sites for a few months, the novelty wears off. Unless you are blonde and skinny with a perfectly sized body, all those multiple messages per day you were getting, telling you how gorgeous you are, start to wither away. So, even though I have remained on 2 of the sites, its mostly due to laziness of deleting my account. (I do the free ones. I’m not PAYING for this shit-fest!!!) The sites have been mostly silent as of late, aside from a random message now and then from a complete weirdo.