Author: RJ Newell

Vixen…Interview with a True Burlesque Diva

by RJ Newellin LOVE

Are you looking to improve your confidence, both in and out of the bedroom? Look no further than your own boudoir. Burlesque is more than just the tease; it is an attitude of confidence that can positively impact every area of life. There is a body-positive revolution brewing; and today, we meet a British bombshell who is setting the west coast ablaze with it.

Prepare to meet your next girl crush.

The Performer: Vixen Deville is an other-worldly sex goddess: she swallows fire, walks on glass, defies gravity with aerial hoops, and tantalizes audiences with her curves. Since leaving London for Los Angeles, Vixen has been blowing Hollywood minds with her saucy personality and sensuous feats of daring.

The Person: Cat LaCohie is a force of nature with a big mission. She lives to awaken the power in others, by teaching women (and men) to embrace their wildness and express their sensuality through Burlesque.

I recently got the chance to sit down for a no-holds-barred interview with Cat. In this intimate conversation, she reveals the lessons she has learned. In Part 1 of the following Q&A, Cat LaCohie tells us how it all went down. In Part 2, Vixen shares exclusive tips on how you can harness your own feminine power.

Part 1:

The Birth of Vixen

How did Vixen come to be?

“Originally, Vixen was everything I wanted to be, but wasn’t in real life. Growing up, I was overweight and unpopular. I hated giving presentations at school. But by the age of 9 or 10, I fell in love with acting…and I identified with strong characters, like Scarlet from Gone With The Wind. I wanted to be her, wearing corsets and dresses and everything. I became more comfortable being someone else. As a character, you can say whatever you want with no personal consequences – because they all assume you’re pretending.”

Who is Vixen, now?

“Looking back on it, I realize that if I had the confidence at the beginning, there would have been no need for a character. The stage was a safe space to express my honest thoughts. Vixen DeVille was me. When I feel powerful and sexy and shameless as Vixen, I am embracing my vulnerability and power as Cat. Vixen and I are very similar.”

I feel like everyone has a brazen alter-ego inside of them. What are the benefits of embracing this?

“As myself, I have become more confident in certain situations because I realize I’m not being judged for what I say anymore. If I say something a bit off the cuff, a bit more tongue in cheek, people like me for it. People like me for not giving a shit. You don’t have to ‘fit in’ or guess what people are expecting you to be. People love the quirkiness and weirdness that is you.”

Does Vixen also play a part in the bedroom?

“I think people expect me to be really adventurous and dominant in the bedroom, because of the persona. And Vixen is very domineering…all leather and corsets and all that. But I’m not even into that. It’s like how Halloween comes once a year and you have an excuse to dress how you’ve always wanted… Now that I play Vixen on a weekly basis, I don’t need that outlet anymore.

“In the bedroom, having a connection with somebody is way more important than sex toys or bondage or anything. It can be fun, but it shouldn’t be everything. If someone feels the need to do this with somebody, they might be avoiding connection. Great sex means simply being in tune with each other. Everything else is just bells and whistles. I personally like being dominated a little bit. It’s a give and take, really.”

So while you and Vixen are very similar in life, does it bother you when people expect a certain thing in bed?

“Just because I dress a certain way, or listen to a certain type of music, or behave a certain way onstage…I’m not that way in bed. Marilyn Manson doesn’t go around killing children. You like to watch horror films, but you’re not an axe murderer.

Vixen does not discriminate when flirting with her audience. How do people respond?

“Onstage, I flirt with men and women absolutely equally. Men really like Vixen, but women find themselves attracted, too. Last night I did an act where I brought a woman onstage with me.

“People tend to over-think their sexuality to the point of shame. The stage is very freeing…if I didn’t have Vixen to speak through, I might not have had a chance to explore my sexuality. The audience jumps right in. It’s like group therapy!”

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The Sex Addict

by RJ Newellin Sex

I realize now that all I wanted was a connection.

My name is Amanda, and I am a sex addict.

Or I was, until I had sex with a famous-dude-I-can’t-name-but-let’s-call-him Dustin Shmieber. Millions of girls all over the world would kill to be where I was. You actually don’t have to kill anybody, but there are certain steps you have to take. Legally. It’s for his safety. Or whatever.

Step 1 – You must say “yes, Dustin Shmieber, I will have sex with you,” out loud, in front of a witness, usually his entire crew of security guys.

Step 2 – You must wait until Dustin Shmieber gets in his vehicle and drives away to wherever it is, you guys will be meeting up later.

Step 3 – You must relinquish your cell phone, your wallet, and your ID, and allow a bunch of giant men to search you for any recording devices or weapons.

Step 4 – You are then blindfolded and put in a different car, and driven to an undisclosed and mysterious location. No one tells you where you’re going, or how you’re getting back. And naturally, you, the young, innocent Shmelieber that you are, don’t think this is weird at all.

Step 5 – You’re taken, blindfolded, into the building where Dustin sits and waits somewhere…it’s kind of funny, I just imagine him crouching like Gollum and waiting… and you are told to sign a legally binding contract saying that – if you have an STD, he is not responsible, and if you get pregnant, he is not responsible, and it is your duty to find treatment and/or an abortion at your own expense, he is not responsible, and you cannot contact him in any way whatsoever, because he is not responsible. It gets better. You cannot tell anyone, in public or private, what happened in that room with him, or you will be the responsible one who is sued to death. You have to sign. Then, and ONLY THEN, are you allowed into a room alone with the Shmiebs.

Even I, the frantic sex maniac that I am, should find this a little bizarre.

But this was different. This was Dustin Shmeiber. Adored by millions. Girls wanted him. Boys wanted to be him. I just wanted to be on him. But when I finally got in that room…I saw only that this creature was more alone than me.

My name is Amanda. I don’t like sex as much as I used to.

I realize now that all I wanted was a connection. As fucked up as that situation was, I got what I was searching for. That night, when I looked into his face, I found myself there… and it was heartbreaking. It doesn’t matter who you are. A million adoring fans is worth nothing, if you do not love yourself. Loneliness does not discriminate. In any relationship, sexual or otherwise, you are the one you need most. It’s never too late. Love is power, and it’s all in your hands.

The Married Millennial – Are We Too Young?

by RJ Newellin LOVE

A mistake is only a failure if you don’t learn from it. Marriage and divorce shouldn’t be any different.

I got married at 21. By today’s standards, that makes me a unicorn.

When I show up with a new tattoo, nobody bats an eye. But the second I say I’m married? I might as well have joined a cult.

“How old are you, again?” my yoga teacher asked.

I answered honestly. “I’m 21.”

Her face must have gone through fifty shades of pity. “Are you sure?”

In our early twenties, we are expected to make adult decisions. Finishing college, choosing our careers, voting in elections – these are not tasks for children. As an adult, I’m allowed to make choices for myself. I’m allowed to make mistakes.

If we can smoke cigarettes in our twenties (risking cancer), own a credit card (and a lifetime of student loan debt), or joining the military (at 18, mind you) – why is marriage such a scary concept to us?

Traditional marriage goes against what many of us have come to know.

“How long have you been together? Because when I was in my twenties…”

This is a trick question. It doesn’t matter how long we have been together – her mind is made up that I am too young. Her conclusion is probably drawn from her own experiences at 21 – and that’s not a bad thing.

A year before, I would have agreed with her. I’ve had every reason to not believe in marriage. My experiences with long-term relationships began much younger than most, and nearly all of them ended in heartbreak. I know what it’s like to think you’ll spend forever with someone, only to leave – or be left. My own parents divorced. My friends’ parents divorced. I’ve been to more divorce dinners than actual weddings…and that’s because I don’t like weddings.

Before my husband came along, I swore off the possibility of long-term relationships completely. Monogamy was a lie. Marriage was an outdated system. Why would a strong, career-minded feminist like myself willingly give herself legally to another person?

I argued this point whenever marriage was mentioned. I questioning my friends’ life choices and cut my own relationships short when things got too serious. I was content to spend the rest of my life as a happily single woman. Now, here I am, with a ring on my finger.

Is it scary? Yes. Do I question my decision? No.

A mistake is only a failure if you don’t learn from it. Marriage and divorce shouldn’t be any different. I can’t predict the next ten, twenty, thirty years. But no matter how my life turns out, I will be grateful for having shared it with him.

Nobody can predict the future, and that’s what makes marriage so huge.

I know a couple that dated for ten years before getting married. They divorced after one year. I also know a couple that got married six months after they met. They’ve been married for thirty years, and counting.

There is no guarantee that any relationship will survive. Our generation has been raised to value reward over risk. We want results, now. To many of us, marriage just sounds like a really expensive mistake. It’s easier to live together and have children together, without the hassle of expensive paperwork.

“Why invest in a marriage when you can have all the perks without it?” asked basically everyone.

As soon as our engagement announcement went live on social media, my inbox overflowed with congratulations…and concern.

“Have you been with him long enough to be sure?”

“Does this mean you giving up your career?”

“Are you pregnant?”

“I know it’s not my business, but…”

Sixty years ago, getting married in your twenties was totally normal. But then again, more of us had stable jobs in those days. People weren’t as afraid of the future then as we are now.

Nobody knows where – or who – we’ll be in five, ten, or twenty years. For many, this is why being “tied down” to any one person is terrifying. But for some, this is all the more reason to commit to something – or someone.

We’ve now been married for one year. So far, so good. We know that marriage is hard work. And it’s more than likely that we won’t be the same people in ten years. That’s not a bad thing. It means we’re growing – and hopefully, we’ll grow together.

Maybe you are also in your twenties, and you were hoping this article might help you decide whether to get married or not. My question for you, is – why?

Do your life choices reflect what you want, or what other people want? This applies to everything, not just marriage. Self-sabotage occurs by comparing ourselves to others and waiting for outer validation.

When my lover got down on one knee, he didn’t say, “Hey, friends and family, should she marry me?”

And I didn’t say, “Hold on a second,” and then get out my phone to Google national divorce statistics.

He simply asked, “Will you marry me?”

And I said, “Yes.”

Marriage is a choice between two people, to be made every day for the rest of life. I feel ready, but that doesn’t mean you have to. Love is all that matters. Embrace the way it lives for you.

Are we TOO young?

The Married Millennial: What Marriage Isn’t

by RJ Newellin LOVE

The Wedding industry in the United States has an estimated worth of nearly $60 Billion. That may be no surprise, but did you know that the Divorce industry is booming, too?

Recent findings suggest that the Divorce industry’s total worth in the U.S. is $50 Billion or more. It makes sense, then, that most lifestyle websites will have a “Weddings” section and a “Divorce” section, with little to say about the marriage in between.

Marriage isn’t cool, these days. Stable relationships simply don’t make headlines. Hollywood magazines are constantly on the lookout for wedding announcements and breakup scandals. Paparazzi follow newly married celebrity couples, denying them privacy. When the whole world is waiting for them to screw up, is it any wonder that most famous marriages fail?

If our famous role models are divorcing, our parents have been separated, and our newly engaged friends are over-sharing ring selfies left and right, it’s understandable that we have warped ideas of marriage.

To define what marriage actually is, let’s consider what it isn’t.

Marriage is not a blissful horseback ride into the sunset.

Most people do not have their lives figured out, their hearts fully mended, or their finances in perfect shape before tying the knot.

Before I met my husband, I said I would never marry unless I: (1) had become wildly successful, (2) conquered my anxiety, (3) made a million dollars, and (4) owned my own home. But then, I met him…and there went all my plans.

On the other hand – marriage is not a bummer. At all.

Our relationships reflect our inner states – and how you value your partner shouldn’t change just because you’re married. Happy unions are not as rare as you’d think. People who are genuinely happy with their partners are actually less likely to talk about it on social media, or in public. Unhappy people, on the other hand, are much louder about their dissatisfaction. Marriage, by itself, does not make people unhappy. Life does. It’s been said to “Never take advice from someone you wouldn’t trade places with.” This applies to marriage tips, too.

Marriage is not about “settling” or compromising on your dreams.

Sure, my checklist didn’t happen in the order in which I planned it, but since being with my husband, I’ve accomplished more than ever before. He encourages me – and because we have similar goals, we work well as a team. You don’t have to be alone in order to achieve your dreams, as long as your partner is truly supportive.

If you expect your partner to set aside their goals in order to make the relationship work, this is a problem. If you’re thinking that marriage will change your partner (or you), it won’t.

Marriage is not about you.

It’s not your partner’s job to make you happy – it’s yours. We all have problems, but your spouse can only do so much. There’s a reason why people say the first year is the hardest: our personal expectations almost never match the reality of a lifelong partnership. Nobody “fixes” us.

When we date, we often present the perfect package. We offer the best versions of ourselves – and this is not a bad thing. Unfortunately, there are two sides to every coin, and you need to be willing to work on your issues. Marriage brings only one guarantee, and that’s vulnerability. It is a commitment to working on yourself, while encouraging your partner in their journey.

Marriage is not the end of freedom – not anymore.

I can’t tell you how many people asked me “why?” when I said I was getting married in my early twenties. There’s an outdated image of a 1940’s housewife begrudging her chores, and a 1940’s husband who’s dying to cheat on her.

It’s 2016, people! Marriage has changed as much as we have. My partner has a career, and so do I. He has friends, and I have mine. We do fun things together, and have no qualms about going places on our own. Nowadays, people can get married because we want to. Not because we have to.

Marriage is not the end of sex, or dating.

The longer you’re together, the more opportunities there are to be creative. Being married is not an excuse for complacency. You may not sweep your partner off their feet every day, but don’t forget to make them feel valued. Intimacy is only as important as you make it…So make it important.

Marriage is not everything.

My relationship with my husband is number one to me. But if I don’t have a life outside of our marriage, it’s unhealthy. Maybe that’s why marriage doesn’t make headlines: we’re all just people living our lives. It’s not as glamorous as a wedding, or as dramatic as a divorce, but I like this better. Much better.

In the end, Marriage is what you make it.

It’s like any other thing, except it involves another person who is equally important and committed. Marriage might have changed in meaning, but love itself has not. Commitment relies on communication in order to thrive.

Marriage looks different on everyone. Choose your own adventure.

There are countless variations to the traditional marriage model. In the Western World, gender roles don’t matter the way they used to. Women can choose to have careers, or stay at home – and so can men. These days, most of us get married for love, and having children is optional. Some couples live together, and some live apart. Monogamy is a choice between two people, and some marriages skip it altogether. Regardless of gender, religion, race, sexual orientation, married or unmarried, we all deserve to love – and be loved – in the way that’s right for us.

I Haven’t Lost My Virginity

by RJ Newellin Sex

When one person “loses” while another one “takes,” is it any surprise why so many of us feel shame years after that disappointing first time? 

It’s awkward to think about the first time. Some people are lucky enough to have become sexually active in a pleasurable way, but I didn’t. And I know I’m not alone. Most of us don’t talk about it, and a lot of us try not to think about it, either. But when my mind wanders back in time, why do I feel so ashamed?

It was consensual, I will say that. But saying “yes” to sex often means accepting what comes with it – whether it’s good, or bad.

It’s true that the way you lose your virginity can become the initial blueprint for a lot of sexual experiences afterwards. Emotional scars may resurface years later in the form of shame, blame, and fear. Both men and women blush when recalling that uncomfortable first time. It was the best of times, or (more likely) the worst.

It’s been nearly a decade since my first sexual experience. I’ve matured a lot, since then. You’d think I’d have moved on by now, and I thought I had. But sometimes, in vulnerable moments, I find myself still mourning that younger version of me.

  1. Did I “give it up” too soon?
  2. Have I truly lost my innocence?
  3. Or am I subscribing to an outdated rule that keeps women (and men) from owning themselves?

….I’m going with number 3. Here’s why.

“Virgin,” is a word usually used to describe someone who has not yet had sex. But according to the dictionary, virgin also means “not yet touched, used, or exploited.” As a young girl, I was told to “save it” for marriage. I was led to believe that if I had sex, I would be losing my innocence. As a girl, I was supposed to be a delicate flower, whose value diminished with the opening of her petals.

To “lose my virginity,” (in this old way of thinking) meant that I was giving my body to a man solely for his pleasure. “Losing it” meant that I would be used up, damaged, and degraded. My partner would be “taking” my virginity, and in essence, stealing my worth.

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Defining Cheating. What Is It to You?

by RJ Newellin RELATIONSHIPS

I found myself getting anxious about a certain app that my partner uses, and spent weeks torturing myself.

Before cell phones, cheating was a series of deliberate actions: secretly flirting (in person), arranging times and places to meet (also in person), and then physically ‘doing the deed’ – definitely in person. But now, in the age of smartphones, is there such a thing as “modern monogamy?”

Back in the day, catching your spouse cheating was a dramatic and devastating event, because it all happened IRL. There were physical and emotional risks involved with cheating, which is why it was – and is – a serious heartbreaker.

Cheating used to have a relatively standard definition, for the majority of traditionally monogamous couples. It’s not so simple, nowadays. Now that Snapchat, Instagram, Facebook, Twitter, and various texting apps have become so ingrained in our social lives…what is cheating, really? And what do we do if our partner defines it differently than we do?

At its most basic, cheating involves stepping outside the boundaries of your relationship. For many of us, sexual contact with another person is a definite no-no. But what about sending/receiving sexy photos on Snapchat? Or a romantically emotional affair with a close friend, via text messages? If your boyfriend is following a bunch of flirty, bikini-clad girls on Instagram, could that be considered cheating?

It depends. What is okay for one couple may not be okay for another. Relationships are a ‘choose your own adventure’ story – just don’t wait until the line is crossed to tell your partner where it is.

Because you are reading this article, perhaps you’ve been questioning whether you’ve cheated or been cheated on. The past cannot be changed, but taking a few simple steps can save you a lot of worry in the future. There are a million articles about cheating – how to catch it, how to do it, how to avoid it. Before you go into the ‘how-to,’ it’s probably best to establish the ‘what is.’

Problem: You’re uncomfortable and unsure about the boundaries of your relationship.

Solution: Ask your partner what cheating means for them. It’s that simple.

It can be hard to establish boundaries, especially at the beginning of a relationship. Most of us don’t want to come off as too serious, until we have to. But why wait until something goes wrong? It might not be sexy to talk about boundaries, but it can protect you from a lot of seriously un-sexy situations down the road.

If we find ourselves worried about our partner’s fidelity, it’s tempting to stifle our feelings because we don’t want to appear ‘needy’ or ‘paranoid.’ Unfortunately, suppressing our feelings can result in them manifesting down the line – jealousy, resentment, and insecurity will inevitably hurt you more than your partner. Trust goes both ways, but so does fear. You probably know when your partner is upset about something, even when they’re holding it in. Wouldn’t you rather know what’s the matter, before it gets out of hand?

In order to avoid breaking your partner’s trust (or vice versa), it’s important to establish boundaries early on. And it’s not just about your partner – ask yourself, what does cheating mean, for you? Define it for yourself, and then sit down with your loved one and ask them what they think. Remember – it’s a discussion, not an interrogation. Their definition may be different than yours, and the more you talk about it, the easier it will be to meet in the middle.

This conversation is not meant to “trap” them or force them to adopt your point of view. Talking about your worries (and allowing your loved one to voice theirs) is about loving. The goal is to reinforce mutual trust. Using “I” statements and reminding your partner how much you trust them can make all the difference.

Without trust, there is no love. And that can be difficult when there is no communication. Maybe your partner is just as worried as you are. Talking about boundaries can actually be a very freeing experience for both of you.

I recently had this conversation with my partner, and I am so glad I did. I found myself getting anxious about a certain app that my partner uses, and spent weeks torturing myself with negative self-talk and paranoid imaginings. I didn’t want to come off as jealous, so I did nothing. As a result, I caused my partner a lot of undue worry because I was acting so strangely. When I finally sat down with him to talk about the app, I was overwhelmed by how validating it was.

For me, cheating means purposely breaking a partner’s trust. Now that my spouse and I have consciously established what this means for us, I am even more confident that I don’t have to worry about it.

Being honest about your feelings is infinitely safer than acting on assumptions. Your partner most likely has their own set of rules based on their background. It may be completely different than yours, and that doesn’t have to be a deal breaker.

So what is “cheating,” for you? How have cell phones and social media changed the way you view monogamy? Share your thoughts in the comments, below. The more we learn about ourselves, the more we learn about each other.

Who is Using Who for Sex?

by RJ Newellin RELATIONSHIPS

We’ve all been there, or known someone who has.

Why do smart, compassionate, beautiful women find themselves pining after emotionally unavailable men?

For a while, I was the one my girlfriends always went to when they needed to vent about that one guy who never called them back. I’ve been texted at all hours with excited declarations like “he wants me to come over to watch a movie. It’s 2 am, but still!” And then, there’s the inevitable anguish when “he” doesn’t want a relationship. 

I’ve heard all the stories. I know all the details. Year after year, it’s the same. And it’s heartbreaking. I know too many women who are being used for sex – and none of them are willing to admit it, until it’s too late.

It’s been said to ‘never take advice from some you wouldn’t want to trade places with.’ I’m not an expert, by any means. I am not some magical relationship fairy, who’s never made a bad decision. I have been in this situation myself, but it took me years after the fact to finally look back and admit it. If you want advice on learning how to see through manipulation before it’s too late, read on. The tips I’m about to share with you came from years of my own mistakes, and from watching my friends fall into the same traps year after year.

If a woman is looking for a relationship, why would anyone think it’s okay to manipulate her? Why do one-sided relationships drag on for months and months, until someone’s self-worth has been suffocated? 

The honest answer: We may walk into these bad situations on accident, but we stay there on purpose.

Look, we live in the 21st Century. Mutual, no-strings attached, casual intercourse is totally okay. It’s also just fine for two people to start out on the same page, and change their minds later. You are entitled to end a relationship how and when you wish, and so is he. Everyone has the right to choose. But it is wrong to make the conscious decision to manipulate, coerce, or string someone along just for sex.

Men are not the only guilty parties here. Women use men for sex, as well. But for the purposes of this article, I’m taking aim at the most common scenario. Whether you are male or female, it is important to protect your heart and recognize your needs. Here’s how.

  1. Ask yourself: What are my needs?

    An emotionally healthy relationship requires having conversations that don’t always lead to sex. It requires two people who are there for each other, whether sex is a factor or not. Do you wish he’d take you out on dates? Are you hoping he’ll introduce you to his friends and family? Would you be happier if he shared more with you than just his body? All of us have needs, and you should take the time to define them for yourself.

  2. Make your needs clear before sex is even brought up in conversation.

    Millennials live in a social media-driven culture where we almost “compete” to see who is less attached and more “chill.” I’d go into the reasons behind this, but that’s a topic for another day. My point here is this: Once upon a time, it was completely normal to say “I’m interested in a relationship with you, and would love to take you out on a date.” Now, the boundaries between friendship, casual sex, and dating are a lot less clear. While it’s totally fine to want a casual relationship for sex, it’s not okay to pursue one with someone who wants more than that. If you’ve been burned in the past, recognize that every day is a new opportunity to change the pattern. You’re the captain of your own ship. Your well-being should not be left up to another person. Avoiding manipulation requires YOU making your intentions clear from the start.

  3. Recognize red flags.

    If he’s always unavailable on weekends, but he’ll call you at 11 pm on a Wednesday night to “hang out,” that’s a red flag. If you’ve made it clear you want a relationship, but he keeps ignoring the issue, that’s a red flag. If you’ve never meet his friends (or you’re introduced as merely his ‘friend’ if you do), that’s a red flag. If he goes days without answering your texts (unless it’s to set up a cozy Netflix and chill session), that’s a red flag. If he tells you that he’s not looking for anything serious…that’s THE sign it’s not happening.

…Do you see where I’m going with this?

  1. Be honest with yourself.

    All too often, we diminish our feelings to suit the person we’re hoping to impress. I know it can be difficult to assess the situation amid the endless butterflies and infatuated thoughts. But if you really examine the situation, it’s often pretty obvious when a guy is not down for commitment.

  2. The only person you can change is you. 

    At this point, you may be thinking, “I’ll be the one to change his mind!” But I am here to tell you that it doesn’t work that way. If he changes his mind for you, it won’t be because you let him sleep with you, allowed him to repeatedly ignore you, and pretended that you don’t have needs. You deserve love and respect. And this requires loving and respecting yourself. If you want a relationship, and it’s clear that he doesn’t… your friend should find a new sex buddy and you should look for commitment elsewhere.

So – are you setting yourself up for heartbreak? Most of us already have the answers, we’re just too afraid to see them. No amount of calling your girlfriends, reading advice articles, or scrolling through his Instagram will give you the validation you need. You deserve to be honest with yourself, and to find a partner who is honest, too.

Model Responds to Kendra Wilkinson’s Post-Baby Body

by RJ Newellin LOVE

…it’s fun to celebrate your sagging skin and be grateful to your body for creating life.

You may have seen Kendra Wilkinson-Baskett’s “brave” Mother’s Day post, in which she showed off her stomach after childbirth. The Instagram photo (which has since been removed from her account) has been shared on a lot of mothering websites, and for good reason. It’s inspiring to see a beautiful mother celebrating her body, especially when that body is so famous. I’m grateful for the positive impact Kendra’s photo had on social media, but it’s time to talk about the very real issues behind our response to it.

Kendra Wilkinson-Baskett proudly flaunts her post-baby body, via instagram.
Kendra Wilkinson-Baskett proudly flaunts her body, after having kids. She has been called “brave,” “risky,” and even “crazy” by the media for doing so.

Admitting that motherhood changes your body is not “crazy” or “risky.” It’s something to be proud of. It shouldn’t be seen as an act of ‘bravery’ for Kendra to be honest about her natural post-birth belly. That’s what Hollywood wants you to think – because “bravery” implies breaking the rules. In this instance, the “rule” is that women aren’t allowed to be anything other than ‘sexy’ to the men who own the media.

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7 Steps for Loving Someone With a Mental Illness

by RJ Newellin LOVE

Are you constantly worried about your partner’s mental illness? Are you afraid that things will never get better?

The National Alliance on Mental Illness states that 1 in 4 people will suffer from a mental illness this year. 1 in 17 people continue to live with chronic mental illnesses such as schizophrenia, bipolar disorder, or major depression. The chances are pretty high that you will fall in love with someone who suffers from a mental illness or mood disorder. It’s also extremely likely that you’ll both find unexpected obstacles on the road to happy endings. No love story is complete without a few bumps in the road, but mental illnesses can throw a lot of unexpected hurdles into the mix.

That said, I’m here to deliver good news.

Your relationship is not doomed. The very fact that you’re reading this article is a sign that you care deeply about your partner, and that is immensely valuable. You are taking time to do your research. That’s important. The more you know about mental illness, the better off you’ll be in overcoming it together.

More good news:

If your partner suffers from a mood disorder or mental illness, this does not make them weak. Behind every “I’m fine” lives a special kind of strength that’s not common for the average person. That said, If your partner is not aware of their own mental illness, or you feel they are endangering you or themselves, stop reading and help them find professional help immediately. If your partner is emotionally, mentally or physically abusive toward you, get as far away as possible.

This article is not meant to diagnose or treat mental illness. It’s about loving someone in active recovery. I’m going to assume, for the sake of this article, that your partner loves you and wants to make you happy. Your partner wants to overcome their illness. And they’re trying.

I’m trying.

The morning after a difficult night, my brain sounds a little like this: I feel so ashamed of my [meltdown/episode/panic attack/etc]. I wish he didn’t have to see that. I want to be better. I want to make my partner as happy as he makes me. I would love to go the rest of my life without this happening again…but what if it does? What if I never get better?

And then my partner wakes up and says he loves me. And I find strength. My mind discards my toxic thoughts and decides: I will keep fighting – for both of us. Opening my heart to my partner and committing to making him happy was the biggest decision I ever made. I worried my issues would make me unlovable, that it would become too much for him. I still deal with those fears. But time and time again, my partner proves me wrong. He reminds me that he’s in this, with me.

Mental illness has not made us weaker than the average couple. I think it’s made us stronger.

Now, you may be wondering –If your partner struggles being happy, how can you be happy together? If your lover is afraid to leave the house, how will you go on adventures? If they suffer panic attacks when you feel everything is going well, what’s going to happen when life throws in new challenges? 

It’s a learning process. My partner didn’t always know how to cope, and in many ways we’re still learning. But in spite of the struggles we’ve faced, our relationship has been overwhelmingly happy.

Many people confuse need with neediness. Know the difference: If a person has an asthma attack, you give them an inhaler. If a person has a panic attack, the antidote is equally important. This may be my battle, but I’m not the only one fighting. And that has made all the difference.

As the partner of a person with a mental illness, you are also at war. Here are your weapons.

Step 1: Know your enemy.

Understand your partner’s illness – causes, symptoms, and recommended treatments. Most mental illnesses can be overcome. Your partner most likely isn’t “crazy” – they’re a regular person who needs help overcoming trauma or negative childhood programming. Understanding this can be the difference between alienating your partner and growing closer with them. If they go to therapy, show your support by encouraging them. Talk with them about what they’re going through. And if you both go to therapy, that’s even better. For your partner, knowing that you’ve got their back is a huge deal. And the more you know about the monster, the better equipped you’ll be to fight it. This means becoming familiar with your partners emotional triggers, coping strategies, and what they need in moments of crisis.

Step 2: Don’t leave your partner in the battlefield – but make some distance if you need to.

If you’ve graduated Step 1, you know what they’re dealing with. You understand the monumental effort it takes for them to cope with their pain, and you know that support from you is critical for their recovery. So if (or when) the battle gets too intense and you’re suddenly unable to cope, make it clear that you love them and that you’re not leaving. Then step away. Why? Read step 3.

Step 3: Take care of you.

To play on a team, all players need to develop their strength individually in order to work well as a unit. This is ultimately their battle. They know this. On airplanes, when the oxygen masks come down, you’re told to put yours on before helping anyone else. Here’s why: you can’t help anyone if you’re suffocating. Once you’re able to breathe again, you’re strong enough to assist your partner.

Step 4: Reassure them. A lot.

With anxiety and trauma-induced disorders especially, we worry. A lot. If you told your partner you loved them this morning, by the afternoon and they might be falling into a spiral of doubt. They may believe you when you say you love them, but certain mental illnesses can make it difficult to retain the feeling. It might feel ridiculous to reassure them so much, but it’s better to say ‘I love you’ too much than too little. Think of your relationship as an hourglass. Flip it over with reminders every once in a while, so the love keeps flowing.

Step 5: Don’t beat yourself up. It’s okay to give them space.

It’s important to separate yourself from their illness. If they’re unhappy because of you, you’ll know. But if they’re dealing with the symptoms of their mental illness, it’s not your job to feel responsible for it. I love my partner, but when I’m unhappy as a result of my illness, it actually makes it worse if he blames himself. Guilt and fear go hand in hand – one exacerbates the other. Your only job is to be supportive and understanding. Relationships are a two-way street, and you can’t do all the work, all the time. Just like drinkers at the pub like to say: know your limit, play within it. It’s not always your fault. Sometimes they need space to recover, just like you do. If you’re struggling with guilt, go back to Step 3 and repeat.

Step 6: Let your partner love you.

Your partner is not helpless. They can take care of you, too. Let them! Spend quality time together and see each other for what you are – two people in love. Mental illness is like having a physical ailment – if you spend every waking moment worrying about it, you miss out on life.

Step 7: L-I-V-E.

Mental illness thrives on fear. It eats fear for breakfast, it drinks fear at night. Lucky for us…Love is stronger than fear. In my favorite film, Harold and Maude, Maude says: “Reach out. Take a chance. Get hurt even. But play as well as you can. Go team, go!” All you can do is your best. Do that, and let love take care of the rest.

*Source: National Alliance on Mental Illness

5 Honeymoon Tips for Twenty-Somethings

by RJ Newellin LOVE

A lot of young newlyweds feel too broke, too stressed, or too busy to go all-out on their honeymoon. If that’s you, don’t stress! When you’re young and in your twenties, a boring adventure is out of the question.

You can have an amazing time without breaking the bank. And once you’ve reached your destination, there are plenty of creative ways to make the most of it.

Here are five of the most important things I learned during the honeymoon planning process.

  1. Have an open mind.

I like museums, but my husband likes the beach. We made a list of places that had both. My first choice was France; he wanted Fiji. Both were WAY out of our price range. So when we couldn’t make up our minds, we decided to pick an affordable place that we were least likely to visit any other time.

The last place we ever expected to travel (but still really wanted to go) was Bali. So that’s where we went.

To my surprise, it actually ended up being much cheaper than our other options. And because we knew very little about the culture going into it, Bali was an amazing learning experience for both of us. I can’t imagine what would have happened if we had remained stubborn with our first choices. We might never have seen this faraway place!

If all goes well, you two have the rest of your lives to travel together. Don’t stress about the where so much. Talk about your interests, and make it a fun discussion. Draw destinations out of a hat if you must, but make the decision together.

  1. Less is more.

Our trip was three weeks long. For a couple on a budget, this was quite ambitious. And to spend so long in a place we’d never been, well…that took some daring! If trekking around a foreign land for a month seems like your cup of tea, go for it. But if relaxation is what you’re into, don’t underestimate what you can accomplish in a week or two.

Pros of a longer trip: Total cultural immersion, seeing more sights, and adjusting to a new way of life together.

Cons of a longer trip: It’s more expensive and stressful, especially if you’re staying in a lot of different places.

In the end, we were glad we spent three weeks in Bali. But everyone is different, so make sure you know what you’re in for before booking tickets!

  1. Do your research when buying cheaper airfare.

We bought our tickets on the Kayak app, which made our airfare significantly cheaper than anywhere else. But what we didn’t realize was just how long our layovers were. Often, cheap tickets mean longer layovers and no checked bags. It’s definitely something to talk about before you book.

Because we ignored the fine print, my husband and I spent the first three nights of our honeymoon sleeping in airports. If you don’t want this to be you… do your research!

  1. Define your comfort level in advance.

Do you want a luxurious hotel, or does AirBnB sound more fun? If you’re the adventurous type, I highly recommend AirBnB. But if you’re set on luxury, skip the guesswork and book a hotel in advance.

We stayed in several AirBnBs, which had its ups and downs. While staying in private rentals was cheaper and gave us a better understanding of Bali’s culture, we didn’t have hot water for most of our trip. When we finally splurged on a luxury hotel, I nearly cried with joy. Two weeks into our trip, we were finally enjoying bubble baths and drinking wine together. If I had been up front about my comfort level in advance, we might have avoided cold showers altogether!

Having a budget is one thing, but don’t compromise your comfort level on a honeymoon. Know your non-negotiable desire. If it’s romance, make decisions with that in mind. If both of you crave adventure, then that’s where you should splurge.

For a honeymoon, put your money where your needs are. Save the stress for a different trip.

  1. Remember your first priority: each other.

The most important thing on any honeymoon is your partnership. Your trip will only be as fun as you are. So, relax! There will definitely be obstacles during your trip. Things won’t always go as planned, because that’s life. But don’t let the logistics of your trip get in the way of why you’re there.

Look at your honeymoon as an allegory for your marriage: You can’t control the future, but you can love each other as life unfolds. Solve problems together, be considerate of each other’s needs, and have fun like the best friends that you are.

In the grand scheme of things, your honeymoon won’t matter too much. You can travel the world right after your wedding, or save money to go all-out years later. You can enjoy celebrating each other in a foreign country, or fake a weekend getaway with a tent in your backyard and a bottle of wine. Either way, have a blast!

You’ve made the commitment to be adventure buddies for life. Vacation is what you make it. Marriage is what you make it. So make the most of both.

5 Tips for Non-Violent Communication to Use in Any Relationship, Inspired by John Cena

by RJ Newellin RELATIONSHIPS

On July 4, John Cena reached the hearts of millions with a simple, yet powerful PSA called We Are America.

You can watch it here.

This video could not have come at a better time. Today, war is everywhere; racism is a deadly epidemic; homophobia is a danger…and the political climate is stormy, to say the least. Chances are, you will run into a great deal of heated conversations this week – both on social media and IRL.

“Non-Violent Communication” is a term you might hear thrown around in meditation classes or therapy sessions – but it’s much more than that. It’s a powerful tool that everyone can use.

  1. Consider the issue from all angles.

    In We Are America, Cena asks viewers to close their eyes and picture the “average” American. He doesn’t start out by telling us what we’re “supposed” to think; he simply asks for our point of view.

Aristotle once said, “It is the mark of an educated mind to be able to entertain a thought without accepting it.” You can listen to another person’s views without giving up your own. Keeping an open mind gives you a better chance of discovering what you have in common. This creates a foundation of trust.

Remember – the goal is ultimately for the other person to entertain your point of view, just as you’re entertaining theirs. If you offer yourself as an example of what peaceful communication looks like, they may be more likely to reciprocate.

  1. State your observations, facts first.

    After asking viewers to picture their “average” American, John Cena offers some rapid-fire facts about our country. “51 percent [of American citizens] are female,” he states. “So first off, the average American is a woman.” By offering hard data to support his position, Cena solidifies his perspective as true.

In personal conversations, using “I” statements and presenting undisputable facts are the most effective ways to communicate peacefully. For example: “I’ve noticed that you use a number of racial slurs from time to time,” is a lot less divisive than just saying “You’re a racist.”

Rather than labeling them outright (“racist”), present some facts and/or previous incidents (“racial slurs”) to support your position.

  1. Empathy is a superpower. Use it.

    By expressing your feelings about a certain subject, you’re initiating an emotional exchange. In the PSA, Cena argues against the wrong definition of “patriotism” that people use to justify hatred. But he doesn’t say “stop being bigots, America.” Instead, Cena offers empathy: if we really want to love our country (and he believes we do) then we ought to love the people in it – regardless of gender, orientation, religion or race.

“After all, what’s more American than freedom to celebrate the things that make us – us?”

Notice he said “us.” We all deserve acceptance; that’s the point.

To receive empathy, you must also give it. By saying something like, “I feel sad and scared that you would _____,” you’re being vulnerable. And that gives the other person space to lower their defenses and be vulnerable, too.

  1. Add value.

    In the video, John Cena gives us a choice to add value to our lives by contributing directly to the country we love. He effectively communicates that our point of view matters. And to be needed is to be important.

Instead of saying “you’re holding me back,” one might instead say “I need support from you in _____.” Articulating your needs in this way shows others that they can be a meaningful part of the solution.

When we explain our needs to others, we add value to their cooperation. And cooperation is the goal of non-violent communication.

  1. Don’t be afraid to make requests.

    For people planning to celebrate their patriotism with fireworks and flags, John Cena ends the PSA with a simple call to action (of sorts). “Remember that to love America means to love all Americans…because love has no labels.”

You can’t change a person’s mind; all you can do is offer them an alternative. This can be done with a final request: “Would you be willing to stop using words like ____?” “Would you like to talk to a professional?” or, “Would you be interested in hearing more about this next time we meet?” Questions like these leave the ball in their court. The rest is not in your control.

Nonviolence means knowing when to walk away.

At the end of the day, your opinions are yours. But facts belong to everybody, so here’s the most important one: Love is the single most powerful force on the planet. It’s available to all of us, free of charge. And the more you practice it, the stronger love gets. Nonviolent communication is one of the most effective ways to bring lasting change in a world that really needs it.

Self-Love 101, with Brie Larson

by RJ Newellin LOVE

I’ve struggled with a lot of self-doubt, this month. Like most young women, worrying about my appearance and self-worth takes up a great deal of my mental energy.

One night, (like any sad Millennial up past her bedtime) I found myself looking to Google for validation. I searched ‘self-love,’ hoping to find some permission, somewhere, to embrace it myself. And then, it happened. The miracle. I actually found what I was looking for.

Meet your new Patron Saint of Self-Love: Brie Larson.

Brie’s Instagram and Twitter accounts have become beautiful channels for her to celebrate self-love and practice compassion, one funny caption at a time.

Screen Shot 2016-07-13 at 1.25.01 PM
(Photo credit below)

Before now, I couldn’t imagine Brie Larson having bad days. I mean, she’s fabulously talented, beautiful, and successful. But even the most glamorous celebrities look bad from time to time, because they’re human – and a lot of them pay other people to make sure this doesn’t ruin their ‘public image.’ But Brie’s image, public or otherwise, is 100% herself.

I hate to say it… but in today’s Hollywood, loving yourself is a brave thing to do.

As women, famous or not, it can be hard to appreciate ourselves as we are. After all, we live in a society that profits from our self-doubt. We are taught to monitor our imperfections constantly and do our best to conform to whatever beauty ideal is hot at the moment. But perfection is a losing battle. Even supermodels needs stylists, makeup artists, personal trainers, and fashion designers who are paid to make them look flawless – and that’s before photo shop!

Nobody is perfect, not even those whose livelihoods rely on the illusion that they are.

SO, instead of obsessing over unreachable goals, let’s rebel and love ourselves. Instead of ogling somebody’s “cellulite” in a paparazzi photo, how about we gush over public figures that actually inspire us?

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A Pageant Dropout’s Guide to Love

by RJ Newellin LOVE

I’m a Pageant Dropout.

By that, I mean – I competed in an international beauty pageant, and it was a disaster. It felt like the end of the world…but it wasn’t. My mistakes taught me a lot about love. So here’s what I learned the hard way, in the hopes that you don’t have to.

Like any doomed love affair, this one started with the best intentions.

On paper, it looked like just another casting call. I showed up at the gate, expecting to enter a studio and read a few lines. Instead, a maid buzzed me into a fancy mansion. It was filled with fine china, gilded chairs, and giant antique lamps that probably cost more than my college tuition. Before I knew it, I was sitting in front of a glamorous woman. She looked beautiful, rich. Famous. I wanted to know everything about her.

Instead, she wanted to know all about me.

I stumbled through the conversation, heart pounding like a middle school crush.

“You’re so interesting!” the woman said. “I’d love to have you.”

My heart glowed. Never mind that she was putting me in a beauty pageant I knew nothing about…there was an Emmy award on the desk behind her. This must be it.

I had never really liked pageants. In fact, I remember loathing them on a deep level for…pretty much my whole life. But this might be my only chance at a happy ending. Who was I to refuse?

There would be dozens of graceful bikini models competing for the crown. I was a nerdy, awkward comedian from Alaska. I was not pageant material, by any means. The odds were against me. But I would do anything to make the judges love me most.

I spent the next few months changing everything about myself. I changed what I ate, how I dressed, how I did my hair and makeup. I altered the way I spoke, moved, and laughed. I practically killed myself at the gym for 3+ hours a day, and consumed no more than a thousand calories daily. I became unrecognizable.

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This is Why We Believe The Bitter Blogs and Cynical Tweets about Modern Relationships

by RJ Newellin LOVE, RELATIONSHIPS

What Do You Believe About Modern Relationships?

If you Google ‘Modern Relationships,’ you’ll find a medley of bitter blog posts and cynical tweets about why Millennials fail to commit. Our Facebook feeds are full of reasons why modern love is doomed.It can seem like everyone is happily single (because relationships are a waste of time), unhappily single (because break-ups are the worst), or soon-to-be single (because commitment is boring/stressful/hard). And those of us who are in relationships find ourselves crossing our fingers, waiting for the other shoe to drop. Even some so-called experts are declaring a state of emergency for millennial relationships.

We believe them, so they’re right.

We say our generation is too busy, too self-involved, too distracted. Our generation blames technology, our upbringing, our finances, and each other. We swipe right, hook up, hang out, and disappear. But that’s just the world we live in. Right?

Wrong.

We all have a natural tendency to believe what we see. When our social media feeds are full of unhappy people bemoaning relationships, we can’t help but think that happy couples don’t exist. But the truth is, people in strong relationships are just too busy putting work into their partnerships to rave about how awesome they are online. And in today’s culture, avoiding social media can be like wearing an invisibility cloak.

Marriage used to be the only acceptable channel for love, sex and long-term intimacy. Nowadays, there are other options. And that’s great! There have been countless apps made to facilitate, simulate and imitate nearly every aspect of human connection. But with so many ways to diffuse our feelings, it’s easier than ever to see what we want to see, and believe only what makes us comfortable.

So what’s the real reason behind our failure to commit? Hint: It’s not me, it’s you.

Relationships are not any harder today than they were fifty years ago. The only difference between our commitment issues and that of our grandparents is simple: we just have fancy phones, now. Back in the day, a shitty relationship was still shitty, whether divorce was an option or not. Modern couples don’t have new problems; we just spend more time whining about them online.

The truth is, modern technology hasn’t changed your need for connection; it’s simply enhanced it. You, the socially connected-yet-chronically-isolated Millennial, are not too ‘damaged’ for love. You’re just more afraid of it.

It’s an easy problem to ignore; there’s nothing wrong with being single. And it’s great that we’ve accepted single life as an acceptable lifestyle in society. But there are ways to enjoy our options without writing off our need for love. Some of us really can be happy staying single forever – but too many people are simply living in denial of their needs. It’s more convenient to say we’re incapable of commitment, than to face the real issue (ourselves). With so many other big problems to deal with in life, it’s easier to buy into the notion that relationships just ‘suck,’ rather than investing time and energy into their success.

If you continually blame your heartbreak on society, know that your dream guy or girl might be, too. And denying love’s potential just makes you 100% more likely to never make that connection. Dodging relationship obstacles (rather than overcoming them) is the quickest route to failure.

Success in love is just like success anywhere else; it takes work. If you set out to run a marathon, only to quit the second you start feeling uncomfortable [or tired, scared or in pain]… you won’t even get halfway. If your goal is to make a million dollars, but you won’t take risks, bounce back from loss, endure criticism, or spend years in pursuit of that goal…you’ll never be rich. Why should love be any different?

We are fully capable of greatness. Our generation lives for passion, persistence and ingenuity. We are not ‘lazy,’ as trends had once predicted. But now that ‘lazy’ has been replaced with ‘anti-social,’ we have a new label to overcome. Millennials are devoted to making dreams happen. But when it comes to love, we’ve fallen and can’t get up.

Success in a long-term love isn’t harder for Millennials; it’s just not as mandatory. We don’t choose to see committed love as important as wealth, fitness, travel, or other #goals. We’re lonely, and it’s our own damn fault.

Changing your story begins by making a choice. If you want to find (and keep) the love of your life, a shift in perspective needs to happen. Happy relationships are like any other goal: we choose to fail every day that we don’t try.

Eat your vegetables, or don’t. Apply for jobs, or remain unemployed. Exercise daily, or complain that it’s too hard. Either way, success or failure is your decision. You can work hard to get better at love, or you can keep pretending it’s impossible. A mistake doesn’t have to mean ‘game over.’ Pain does not have to be death. You can let failure push you away from your goal, or use what you’ve learned to do better next time.

They say, “Success comes when opportunity meets readiness.” You may have a wealth of opportunity, but none of the readiness. And for right now, that’s okay. Skill and luck in love can only come with practice.

So get out there and practice.

Five Low-Key Hollywood Couples Who REALLY Rock at Love

by RJ Newellin LOVE

Brad and Angelina have called it quits, but love is far from dead. Here are some inspiring Hollywood couples who happily defy the odds (and the tabloids)!

1. Rita Wilson and Tom Hanks

Source: http://bit.ly/2cQ9VYu
Source: Life&Style [http://bit.ly/2cQ9VYu]
Rita Wilson and Tom Hanks share a 28 year marriage. When they met, Hanks had just left his first marriage. He was first married at 21, he has said, for fear of being lonely; but it was not the answer. After Tom’s divorce, meeting Rita was a revelation. “When we first looked at each other there was definitely a kind of ‘Hey, this is the place!’” Tom said in an interview. ”…We got married for all the right reasons.”

In their many years together, Rita and Tom have displayed a mutual, wholehearted acceptance of each other. While the limelight can sometimes be shallow and unforgiving, the Hanks’ unconditional love is stronger than ever.

2. Annette Bening and Warren Beatty

Source: The Daily Mail [http://dailym.ai/2cFRu3X]
Source: The Daily Mail [http://dailym.ai/2cFRu3X]
Here’s a love story to prove the naysayers wrong. Back in the day, Warren Beatty was known as one of the more infamous womanizers in Hollywood history (rumored to have slept with 12,775 women over 40 years). And Annette Bening was an intelligent, no-nonsense actress who had no intention of sleeping with him. After a fateful lunch meeting, Beatty claims he fell in love with her in less than ten minutes. But Bening wanted to just stay friends – and they did, until they finished shooting Bugsy. The two confessed a mutual desire to have children…and one thing led to another. In spite of the seemingly endless echoes of Beatty’s past, as well as warnings from peers expecting the worst, Bening and Beatty remain committed to proving them all wrong. 24 years of marriage later, Beatty and Bening are proof that love conquers all.

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