Author: RJ Newell

Play Together, Stay Together

by RJ Newellin DATING ADVICE, RELATIONSHIPS

gettyWhen kids get bored, they can easily get into trouble. That’s why “go outside and play” is one of the more common phrases parents use. For kids, play is an opportunity to get centered, learn new things, and have fun in a constructive way. But for adults, the word “play” has come to mean something entirely different.

“I don’t play games,” says the woman trying to appear drama-free. 

“I’m not a player,” says the man who wants to earn her trust. 

“Play” for grown-ups sounds like the opposite of fun. But what if I told you that play can actually save your relationship? What if “acting like a child” made your grown-up problems easier to cope with?

Playing together might be the most mature decision you’ve make all day!

Too often, long-term couples smother themselves (and each other) by falling into boring routines. We work, we go home, eat dinner and watch the news, go to sleep, repeat. There’s simply no time for anything else. So we worry we aren’t having sex enough, or talking about our feelings enough. We talk ourselves out of intimacy, and it’s exhausting.

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My favorite antidote for worry is play. Once play becomes a priority, sex and conversation might actually come easier. We all want less frustration and more intimacy. We’d all be happier with fewer wasted moments and more time together. You don’t have to wait for vacation. You can play where you are, right now.

Play is easy, it’s quick, and it’s free. There are a million ways to do it.

When you wake up in the morning, take 5 minutes for a cuddle party. Laugh at your puffy faces and messy hair. Race each other to the bathroom, and have a toothbrush karaoke party. Just be ridiculous. You might feel stupid at first, but that’s what play is: being goofy together, on purpose.

A serious relationship doesn’t actually have to be “serious” 24/7. Happiness doesn’t always appear on its own, so we play to manifest joy.

Challenge each other to do celebrity impressions in the shower. Try making something weird for breakfast. Do ten minutes of Kundalini yoga together – if you don’t know what that is, find a video on Youtube. Those breathing exercises can be pretty hilarious.

Embrace your childlike sense of humor. We may all be adults here, but none of us have to be old.

In the evening, make dinner together and pretend you’re on a cooking show. While you’re eating, ask each other to share embarrassing stories. And if you must watch something, make a game of that, too. My husband and I sometimes take turns picking Youtube videos, and it’s actually super fun! Any cool music you’ve heard, lately? How about the latest viral cat videos? Share the things that make you feel young, goofy, and alive together.

A silly game we like to play is something I call Mystery Records. You know those bins of $1 old records in thrift shops? I like to pick a few artists I’ve never heard of (cheesy matching sweaters on the album cover are definitely a plus), and then play them at home. This makes for some really random dance parties in our living room.

Feel free to create your own silly games. Maybe you could try inventing bizarre recipes using only what you have in your kitchen. Or you could assemble some ugly, dorky outfits and recreate some ‘awkward family photos’ in your dining room. Being weird together is infinitely more fun than being bored or stressed together.

Play doesn’t always require energy. Don’t feel pressure to be ‘fun’ all the time. Sometimes, we’re tired – and that’s okay.

At night, try putting your phones down and talk about things that make you happy. If you’re feeling passionate about a new project, say so! If your partner is doing a great job at work, congratulate them. Share the dumbest jokes you’ve heard all week. Talk yourselves to sleep about the things that make you smile.

Today, if you find yourselves talking in circles about whatever’s bothering you, take a pause for play. This doesn’t mean ignoring your problems; it’s just making them easier to approach later. There are a multitude of possibilities for play in the time you spend together. Trying just one of these things can lead you to even more ideas for creating joy.

When kids get bored or frustrated, we tell them to go play. Deep down, you’re just two kids in love, aren’t you? So go outside, get out of your heads, and play.

A Bride Confesses: I Hate Weddings.

by RJ Newellin LOVE
Image source: [http://bit.ly/2eYsBD1]
Image source: [http://bit.ly/2eYsBD1]

I’m married, but I hate weddings.

This might come as a surprise to everyone who attended my wedding last year. Don’t get me wrong – we had a blast. It was a wonderful family reunion, and the best party we’ve ever thrown. I just really, really wish it hadn’t revolved around us.

My husband and I were very happy that our families wanted to celebrate our union. If we made our mothers happy, then mission accomplished. But I didn’t want to play bride. I just wanted to be a wife.

The day we got engaged, everyone went into production mode. Where will the wedding be? Do you know what kind of dress you want? Have you decided on colors? How many people are going to be invited?

It surprised me that so many people cared. But then, I hadn’t realized just how many people lose their shit over weddings. People love them. They’re a big deal. And while I felt ready for marriage, I was not ready for a wedding.

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How Standing Rock Showed Me How to Love

by RJ Newellin LOVE

In case you haven’t heard, thousands of activists have assembled in Standing Rock, North Dakota.

[Image: @OcetiCampNews]
[Image: @OcetiCampNews]
People from all over the world have joined in solidarity to stop disaster from occurring. Police brutality, illegal arrests and harsh weather have caused extensive damage and heartbreak. In spite of all their obstacles, the people of Standing Rock are more determined than ever to save their water. It’s inspiring, and heartbreaking.

I wanted to help. So, I went. I expected, at the very least, to be depressed by what I found there. But I was very wrong. The circumstances that brought this community together were certainly unfortunate, but the love I found there was unprecedented. Standing Rock has changed my life, in nearly every aspect. The way I organize and lead, how I approach my relationships, and how I see myself – it’s all shifted in a better direction. My goal in going was to give, but in doing so, I received some truly wonderful gifts.

“I’ve rarely seen so much love, gratitude, determination, resilience,” Jane Fonda said after a recent visit.  I agree, wholeheartedly.

Standing Rock taught me more about love than anywhere else I’ve been on Earth. It is with deep gratitude that I share these things with the LoveTV community, and I hope that readers take them to heart.

Here are a few concepts I learned from the elders and community of Standing Rock, that apply directly to love. You can use these ideas to improve your own life, wherever you are – and trust me, the positive effects will be contagious. Feel free to try out one (or all!) of the challenges I’ve shared here. Let us know what happens in the comments, below.

  1. Community is everything. Seek it out.

To “commune” is to participate in intimate communication with another person or group. At Standing Rock, a group of thousands collaborated in creating a conscious community. Coming from Los Angeles, I was initially uncomfortable with trusting a total stranger to help me pitch a tent. In less than a day, however, I was the stranger offering help to countless others.

The difference between isolation and community is simply showing up. At Standing Rock, thousands united with a common goal. This manifested in prayer, discussion, action and co-creation. It’s easier to love yourself when you’re part of something bigger, and community is available wherever you are.

Community challenge:

Find your tribe. Go on a walk with friends once a week. Call your out of state relatives and offer support. Allow yourself to be needed. You’ll be impressed by the results.

  1. Gratitude is love’s strongest muscle. Use it.

At Standing Rock, we were on sacred ground. Prayer was happening everywhere, whether it was chanting around a sacred fire, dancing beneath the stars, meditating in silence, or simply putting in a day’s work. An atmosphere of gratitude penetrated every aspect of life at camp.

Prayer is gratitude, expressed. That’s it! Whether you’re thankful to a higher power, or you’re just glad the world is spinning – express it. Gratitude is as much for your benefit as it is theirs.

For me, saying “thank you” is the quickest shortcut to deeper connection. By looking a friend, partner, or stranger in the eye and offering the gift of gratitude, you’re consciously saying ‘I’m here.’ That’s love, in the purest sense.

Gratitude challenge:

Offer gratitude to someone in your life. Whether it’s a quick text, email, or delivered face-to-face, tell them why you appreciate them. Did a friend send you a note that made your day? Did your doctor give you excellent care a few months back? Tell them! Pay attention to how it makes you feel, and how they respond. Repeat this the next day, and the next – until gratitude comes easily. Notice how your world improves.

  1. The goal of debate should be finding agreement. Argue with this in mind.

Standing Rock is a resistance camp, but their goal is peaceful resolution. At one demonstration, activists thanked the police for their presence, even after some of us had been maced and beaten. This gratitude was genuine, because police had honored us by being present. Even if neither side “won” that day, conflict was diminished by searching for agreement. That, in itself, is a win.

At another gathering, #NoDAPL activists were peacefully protesting with signs in hand. Across the street, an angry mob of #ProDAPL protestors began screaming at the indigenous people gathered there. I approached them, peacefully. It took some time to get them to stop yelling, but once they did, I asked them why they were protesting. Surprisingly, our opposition wanted a lot of the same things we did. If this were a talking circle, where we all tried to find agreement, there would be no need for signs, pepper spray or riot gear.

The truth is, conflict doesn’t always have two sides. People often fight over different versions of the same basic needs. The Standing Rock Sioux (and their Native American allies) have made agreement a priority in resolving conflict. This same tactic can be applied to domestic arguments, family disagreements, and diffusing hostility from opposing views.

Agreement Challenge:

Think of an unresolved conflict in your life. Do you and your partner disagree on a specific issue? Is your family politically split? Try removing your need to be “right” from the equation, and entertain perspectives on both sides. Exploring why people feel the way they do often says more than the feelings themselves. Is there one thing that you can all agree on? That thing might be your one-way ticket to resolving the conflict, once and for all.

  1. Love is more important than anything else in your life. Take good care of it.

At Standing Rock, everyone had one goal in mind: save the water. This goal was aligned with each person’s core values and their love for the planet, themselves, and each other. It was love! That’s what was most important.

In this extreme environment, nobody cared what my day job was. Nobody asked how much money I had. Love required my heart, my focus, and a pair of helping hands. That’s it.

Relationships are as important as you make them. Prioritizing love (for yourself, others, and the world) is more crucial to your mental and spiritual well being than all the money in the world.

Love challenge:

Perform some acts of love today, whenever opportunities present themselves. Open a door for someone, write a thoughtful note, offer a compliment or a thank you. You have no idea how big the impact will be until you try it.

Standing Rock is everywhere. It lives in every act of love, every grateful thought, and every positive action. I will carry these truths with me always.

I hope that you will, too.

A Workaholic’s Guide to Not Hide and Have a Happy Holiday

by RJ Newellin Wellness

The holidays can be triggering for many reasons. It’s tempting to fall back into work mode, and hide there. But don’t give up!

It’s hard for me to stop working.

I’m a passionate person, and highly driven. When things go well, I’m on top of the world. When projects go badly, I triple my efforts in trying to fix them. 2016 has been a garbage year, for a lot of people. I am no exception. There’s too much to do, too much to fix, and not enough time.

Now, the holidays are here. The candles are lit, Christmas cards are arriving, lights go up on surrounding houses, carols drift by with each passing car…and I’m working. I’m typing furiously, checking boxes off of my to-do list, and fighting a heavy cold. Now is not the time for rest. My hustle is unstoppable.

Everyone around me is hunkering down in cozy sweaters and sipping egg nog with loved ones. Why are all my friends so relaxed? It’s both mystifying and enviable. I’d love to lounge around and feel merry. But the very thought of doing nothing makes me feel anxious. Why?

I guess I’m just not ready for the year to end. With so many projects up in the air, and a mountain of unfinished messes on my desk, I simply can’t stop working. My goals are huge, and I’m never going to reach them if I stop working.

It’s been this way for nearly every holiday that I can remember.

I’m scared that if I stop working, success will pass me by. I’m worried that if I don’t have achievements to show my friends and family, then I won’t be making them proud. And if I’m not making my family proud, they aren’t going to love me.

In typing this, I realize just how f*cked up that sounds.

My name is Rachel, and I’m a workaholic.

…At least, that’s what my family, friends and therapist tell me.

But how reliable can their opinions be, really? For the sake of this article, I’ve decided to turn to the real expert in my life: Google.

Searching: “Signs You Might Be A Workaholic.”

Results:

  1. “You may be a workaholic if… you devalue self-care and personal priorities in favor of professional goals.”
  2. “The thought of not working is more stressful than actually working.”
  3. “You don’t take real vacations. You sneak in work wherever you can.”
  4. “You rarely tell your bosses ‘no,’ but your friends and family rarely hear ‘yes.’”

Uh….sure, I display all of these qualities, but I think there’s a difference between ‘workaholism’ and a successful mindset. I thought passion and persistence were good things. I work hard, so I can play hard…someday.

After all, this isn’t an addiction. It’s dedication and drive!

I want everyone to see me as ambitious, busy, and on the way to something great, because that’s who I want to be. I’m terrified of sitting still, because I’m not a lazy person. I’ve got important things to do.

…That said, I should be working on my dreams, not Googling made-up diseases.

So screw you, Google. I’m fine.

  1. “You never call yourself a workaholic.”

…Shoot.

Mental illness is no stranger to me. I’m not exactly hiding that I’ve struggled with depression, OCD and CPTSD for most of my life. I don’t need – or want – to add one more label to my long list of problems.

That said, the problem is already there. Becoming aware of it and adding a handy label doesn’t add fuel to the fire. Noticing a rainstorm is the first step to finding an umbrella.

So, I’m coming up with a plan. Perhaps there’s a way to trick my workaholic brain into seeing the impending holiday as an opportunity, instead of a drag on my momentum. I’m making this list of tips for myself to follow as the holidays unfold. I invite you all to join me!

A Workaholic’s Guide to a Happy Holiday

Week 1. Pre-Game!

In the week leading up to your holiday plans, you can maximize your productivity in a final year-end push. Tying up loose ends in this way can help to diminish your guilt and stress while you’re away.

A: Schedule your final week of work with the most intense tasks, first.

Then in the last few days of this workweek, give yourself more time in the evenings to relax. This will help you practice ‘putting it down’ and focusing on what’s important.

B: Give yourself a year-end review.

Go over your calendars, notes and milestones from the year and make a list of your biggest accomplishments. You’ll be surprised by how much you’ve done in the last 365 days.

C: Don’t plan what’s next.

Take your list of accomplishments with you for the holidays, and skim over it once a day if that makes you feel better. The holidays are a time to celebrate what’s important, and you are worth celebrating. You’ve worked hard to get here, so stop and appreciate it for a week or two. Every business needs to take a little time out for inventory, and you are no different. Celebrate what you’ve got!

Week 2. Merry Christmas!

Whatever holiday you’re celebrating, this time of year is about family and friends. If you’ve cut them out of your life, now is the time to reconnect. If being around family overwhelms you, remember to squeeze in some ‘you’ time. The holidays can be triggering for many reasons. It’s tempting to fall back into work mode, and hide there. But don’t give up! The following steps will help you make the most of this time away from work.

A: Get lost in activities.

Play scrabble, go skiing, build a snowman. Engage in a long conversation with your grandma, and ask her what life was like for her at your age. Whatever your family and friends like to do for the holidays, jump in. Putting work down is surprisingly productive for your general sense of well-being, health, and clarity of mind. Life is happening in front of you. Don’t miss it.

B: Give yourself five minutes (every other day) to scan your emails.

Don’t analyze or reply to any of them, just skim through subject lines. It’ll give your peace of mind in knowing that nothing’s caught on fire while you’re away, and lower your anxiety. That said…make sure to set a timer, so you don’t get sucked in.

C: Put down your Smartphone.

Everyone around you is taking pictures, and they’ll be there when the holidays are over. Social media can be a one-way ticket to comparison, competition, emotional triggers and conflict. Do your professional spirit a favor and unplug for the holidays. You’ll come back to your work refreshed and ready to rock, without any extra baggage.

Week 3. Have a Happy New Year.

A: Remember that list of last year’s accomplishments?

Keep it. When you’re on the plane back from your holiday travels, pull out that list and think about how far you’ve come. Add “enjoyed the holidays” to the end of that list, and decide to do even better next year. Now that the holidays are over, you can jump into goal-setting and evaluating your priorities for the new year. Enjoy the brainstorm, but don’t burn out.

B: Set aside time to examine what you missed (and didn’t miss) over the holidays, organizing emails by priority and responding in little chunks.

Pace yourself and ease back into your routine. Don’t work late. Instead, use your evenings to relax (like you did before the holidays). Implementing a healthy balance will make you even more productive in the long run.

C: Take time to review what just happened.

We can only understand the object of our addiction once it is taken away. So how were the holidays for you, really? Do your shame-based feelings suggest that a deeper healing needs to take place? Call your friends and family to check in, now that the holidays are over. Ask them what they think. Remember where your support system is, and use it. There are many ways to achieve a healthy balance in life, so figure out what’s best for you. Perhaps you can commit to reading relevant books (like Daring Greatly) and implement their teachings. Maybe therapy is a good option.

The new year is a great time to commit to your success – and a healthy mindset is key to success in all areas.

I’ll be working to follow my own advice this holiday season, and I hope you’ll join me in the journey. Are there any tips that work (or don’t) for you? Share with us in the comments below!

I’m Embracing Vanity. Here’s Why You Should, Too.

by RJ Newellin LOVE, Mind, Wellness

I believe we should redefine the word ‘vanity’ for ourselves.

Confession time.

I’ve been guilty of hating on other people’s Instagram selfies. I’ve unfollowed other women in the past, because their photos made me feel insecure about myself. Sometimes, I look in the mirror and wish that I could wear a filter in real life. How dare I feel beautiful? Self-acceptance feels unreachable…forbidden, even.

But on other days, when I’m feeling lucky, I look in the mirror and think: “Damn, I look good today.” But before long, shame drags me down. The cycle of self-loathing begins all over again.

Why did so much of my confidence come to hinge on passing feelings, or validation from others online? Since when did comparison start ruling my life? And why can’t I just freakin’ love myself consistently?

It’s because of a little word called ‘vanity.’ 

The dictionary defines Vanity as “excessive pride in or admiration of one’s own appearance or achievements.”

I realize I’m being vain. Then the shame kicks in.

I grew up in an environment where self-love was a sin. Taking any pleasure in my appearance was wrong. I was instructed that Vanity was a woman’s downfall. The guilt still creeps in when I least expect it, sucking me dry of self-esteem. And the hatred I’ve developed towards my appearance comes out as insecurity, jealousy, and social anxiety.

Vanity. I’d be committing a sin for liking myself at all, so I just choose not to. It’s a virtue to be humble, right? Maybe someone, somewhere will notice how pious I am in my self-deprecation. They’ll say I’m pretty, but I won’t believe it. Somehow, that will make me worthy of their love.

After all, poor little Cinderella didn’t get to be a princess until a handsome prince fell in love with her. In a chick-flick, the geeky girl doesn’t get to know she’s hot until someone takes her glasses off.

“Hot Girl Who Doesn’t Know She’s Pretty” is one of the most popular female archetypes in TV and film. On the other hand, confident women who flaunt their beauty are almost always painted as “the bitch.”

Somewhere, right now, in a high school bathroom: a group of girls are standing around the mirror, competing for lowest self-esteem:

“I’m so fat.”

“No, you’re not! You’re so skinny. I’m the one with a tummy.”

“Well, at least you have boobs. I’m so flat.”

“But all the guys like you. None of them notice me.”

…Chances are, the youngest girl might not have thought to hate herself until this very moment. If all of her older, prettier, more popular friends hate their bodies, then who does she think she is?

Vanity. We have all been conditioned to fear it, in some way or another. I realize now that this kind of shaming was designed to keep women from realizing their worth. I’ve come to believe that someone, somewhere invented “vanity” to keep his wife at home.

Shame is a cage we build to keep the heart in check. If I feel inferior to my partner, he’ll always have the upper hand. Even if he’s abusive. Even if I’m unhappy.

This might be why so many beautiful, intelligent women find themselves in unhealthy, codependent relationships. Our self-worth relies on the validation of others.

It’s not our fault. After all, we’re conditioned to be this way. Our society demands that women compete with one another for attention – romantically, professionally and physically. Most of us are expected to spend considerable amounts of time on our appearance each day, changing how we look in order to fit in.

Blaming someone for their low self-esteem is like blaming the body for feeling pain. It’s not the symptom that needs attention. We have to find the source, and change it.

Here’s one way to start:

I believe we should redefine the word ‘vanity’ for ourselves.

There’s a difference between confidence and narcissism. We should stop labeling women as “attention seekers” for celebrating their beauty. We should congratulate girls who score well on tests, speak up for what they believe in, and say ‘no.’

The moment we apologize for voicing our position, we lose our freedom to have one.

There’s nothing wrong with being smart, looking good, and knowing both are true. Let’s eradicate the shame that muddies your daughter’s reflection, before it’s too late.

When a woman looks in the mirror and loves what she sees, nothing can stop her.

I try to remember this when I put on my makeup every day. My concealer wasn’t made to diminish me. My lipstick is not applied to steal attention. My eyeliner is not for anybody else. And so what if my cat-eye isn’t perfect – I’m having fun.

Now, I wear makeup because it makes me feel powerful. I post photos of myself when I’m feeling brave. My online selfie is not a cry for validation – not anymore. Photos have become my way of expressing of self-love, without needing permission. Publishing my words online is how I celebrate my voice and invite others to do the same.

It’s not self-promotion; it’s self-possession. This is me, taking ownership of myself in a way that makes me feel empowered. 

As you embrace your own confidence, it’s important to encourage it in others. I think we should stop judging other women for being hot/self-centered/sexual/oversharers, period. Everyone is entitled to free speech. And yes, this includes gratuitous selfies.

Often, individuals who seem the most self-involved are actually the most self-critical. It took me a long time to realize this. Judging other women for their “narcissism” is ultimately a reflection of my own insecurity. By the same token, encouraging others makes me feel good, too. How we treat others is a reflection of the way we see ourselves.

So here’s what I wish for you to know, if you’re still reading. You’re allowed to know you’re attractive. You’re encouraged to recognize your own brilliance. You are also allowed to acknowledge the beauty in others, with no risk of diminishing your own.

Vanity, redefined, is self-love.

It’s gratitude. It’s expression. Own it. Live it. Celebrate it. Share it.

This is not about makeup or selfies or #goals. It’s about you, beneath the filter.

If someone were to call me “vain” nowadays, I’d smile and say “thank you.” I don’t feel like I’ve committed a sin by calling what I see. The gods have not come down to smite me for admiring their creation. I haven’t hurt anyone by loving myself. In fact, I feel that embracing ‘vanity’ has made me a better person.

Lucille Ball once said, “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

The future is a girl. She stands in front of the mirror and loves what she sees. She wears red lipstick if she feels like it; she wears nothing when she wants to. And she is not ashamed.

Using Goddess Energy…In Bed

by RJ Newellin Mind, Sex

Giving zero care about what your body looks like. Game?

No matter where you identify across the gender spectrum, conscious connection with divine feminine energy can be a powerful practice in love and sex. This can be as simple as imagining yourself with goddess-like qualities, invoking the deity herself in loving ritual, or even engaging in full-on role-play with your partner. If the natural order of magic is love…the natural order of love is magic. Your inner goddess is waiting to be freed…so choose your energy wisely!

Here are five tips for using Goddess Energy in bed.

1. Discover the Divine in You.

Which Goddess do you identify with? This can change from day to day, depending on your mood. For myself, there is one multi-dimensional goddess in particular that helps in all occasions. What matters most is how you feel, so find what’s right for you.

Here are a few ancient archetypes that might get your imagination going…but keep in mind: these are only four of thousands of options.

– Aphrodite:

One of the most popular of the ancient love deities, Aphrodite is the Greek goddess of love, beauty, pleasure and sex. The Romans knew her as Venus. Worshippers invoked her for all things seduction. Fine art depicting Aphrodite’s famous curves is everywhere. Even the word “aphrodisiac” was derived from her name. It’s safe to say that Aphrodite is the O.G. of all things love.

Element: Water / Colors: Pink, Red, Gold, Seafoam Green / Mineral: Rose Quartz / Aphrodisiacs: Pomegranates, Chocolate, Roses, Perfume

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Navigating Career Imbalances Within Relationships

by RJ Newellin RELATIONSHIPS

When it comes to you and your partner, is one of you more ‘successful’ than the other? If you worry that career imbalance is straining your relationship, you are not alone.

In today’s busy world, ‘a stable career’ can feel like an oxymoron. The average person will switch jobs ten times before the age of forty, says the Bureau of Labor Statistics. And that number is projected to rise.

So it’s safe to say that your partner may become more or less financially “successful” than you are at any given time. ‘Breadwinner’ status may go back and forth as the years go on. This might trigger some conflict, especially if the goal is a 50/50 partnership. But depending on how you choose to look at them, financial imbalances and career disputes can become opportunities to grow stronger as a team.

I’ve been in relationships where resentment grew when I was more successful. I’ve also been unemployed while my partner worked long hours. These scenarios can be hard to navigate, but I’ve found some great ways to cope.

So here are some tips on working through common career-related dilemmas.

Disclaimer: I am not a therapist, and my advice should never take the place of one. For serious disputes, I highly recommend couple’s counseling.

Scenario #1: The Breadwinner Feels Overburdened, While The Under-Earner Feels Un-empowered.

It’s unfortunate that modern society holds money as a primary power symbol. But when it comes to love, there are ways to change this dynamic.

One way to start is taking time to examine how each of you contributes to the relationship. Love is about more than money, after all – and if it’s become the primary issue, focusing on more positive aspects might make for an easier fix. Approach each other with an open mind, making mutual appreciation the primary goal.

Perhaps you pay the utility bills, but your partner spends hours running important errands each week. In this scenario, you offer money while they offer time. In the grand scheme of life, the two balance each other out quite nicely. Thank each other for your contributions, and ask for more ways to be helpful.

Maybe your breadwinning lover works a high-stress job, but you spend considerable energy providing emotional support and doing chores they don’t have time for. You’re both contributing to the partnership, and that’s worthy of acknowledgement.

By opening a dialogue about your contributions, you may find that your relationship is more balanced than you think. On the other hand, you may notice some significant imbalances that need to be worked out. And it’s okay! Like your careers, life has an ebb and flow. Find ways to balance your contributions.

Scenario #2: Resentment and Jealousy.

If the breadwinner works full-time and does all the cleaning and makes all major financial decisions, the lower income partner may feel they don’t have a purpose. Do you feel jealous of your partner’s success? Begin by recognizing your own contributions (see Scenario 1). Note what’s currently out of your control (the job market, perhaps) and take charge of what you can change, such as communicating better or committing to self-care.

You may find your partner resents you for doing less, or making less money. This is because of imbalance, and it’s important to resolve this conflict before it grows unmanageable. If you’re doing too much, ask for help. If you feel like you’ve been left in the dust, find ways you can balance the other.

An empowered lover is a happy lover, and respect goes both ways. Talking about your feelings and committing to finding solutions can help alleviate stress on all sides.

Scenario #3: The Breadwinner Makes All The Decisions

Author Deborah Price suggests giving the lower-income partner more control of financial decisions, or at least 50/50 participation. This creates a more healthy dynamic where nobody has full control of the other, and neither one makes all the decisions.

If one of you won’t make any decisions, that’s another story. Ask each other why this is, and work together to find balance.

Scenario #4: The Lower-Income Partner Feels Entitled to Do Less

If your partner feels they have nothing to contribute, they might lack motivation across the board. It’s okay to encourage them and ask for more help. Asking your partner to step up (in a mindful and compassionate way) will only help both of you grow. And appreciating their contributions, no matter how small, can go a long way.

Scenario #5: You Worry You’ll Leave Your Partner Behind (Or Vice-Versa)

Talk. Talk, talk, talk, talk, talk! When I was faced with the prospect of confronting my partner or letting the relationship crumble, I made the mistake of suppressing my feelings. Surprise, the relationship failed!

Sometimes, things aren’t meant to be. But if you wish to succeed as a team, it’s important to be open about your fears. In my current relationship, my partner and I motivate each other to succeed (in all areas of life). When imbalance inevitably appears, we’ve learned to face it head on and work together to fix it. It’s never easy, but it’s worth the work we both put in.

Love may not be your “career,” but it is an equally important full-time job.

Everyone’s priorities are different. But while you may hope to keep your job for ten years, your relationship can last a lifetime and give you what your job can’t (emotional support, anyone?). It’s common for career imbalances to occur, regardless of gender or relationship status. When partners commit to each other with compassion, persistence, trust and openness, success in love can have a positive impact on other aspects of life…including your career.

You don’t have to choose one or the other. Choose success in every area that matters most to you.

Final tip: I cannot recommend counseling enough. A professional can work with you individually to address your unique situation. The scenarios listed above may be common, but each individual is different. Similar to how education can help your career, counseling can be a valuable investment for your love’s long-term success.

Try the LOVE TV membership. Receive expert advice and unique support to navigate the challenging aspects of dating and relationship dynamics.

Declutter Your Love Life for Spring

by RJ Newellin LOVE

Your bedroom may be free of clutter, but what about your heart?

Spring Cleaning isn’t just for belongings; it’s for improving the quality of your life. This is the perfect time of year to discard what no longer serves us – and yes, this includes relationships. We all have our own unique energy drains, emotional rough spots and cluttered habits that could use a little ‘clean-up’ from time to time. If you’re hoarding a mess (even too much of a good thing), it’s time to make room for what you really want.

Spring Cleaning your love life works in three steps: (1) Defining the things that drain your energy. (2) Recognizing why they don’t serve you. (3) Taking out the trash.

Here are six areas to consider:

1. Your Time:

“How we spend our days is how we spend our lives,” according to Annie Dillard. What are you doing that just isn’t working? Are you too busy for love?

If you don’t make time to build new relationships now, you’ll never have time to maintain them in the future. So how many unnecessary dating apps are you using? Do you spend hours each day on social media, instead of making quality time with your partner or date(s)? Does your work, hobby or social routine make it hard to commit to relationships? If time is money, budgeting is important. Cancel ‘investments’ that don’t bring results.

2. Your Self:

Low self-esteem, lack of a personal care routine, and poor mental/physical health are all serious buzz-kills in the love and sex department. If you feel insecure or unhealthy, here’s your chance to commit to solutions. Define and delete the beliefs that drag you down.

Everyone is a work in progress; if you can’t accept that about yourself, you’ll most likely struggle to accept it in your partner. So if you want to find love in relationships, the first step is to cultivate that in yourself. Examine your self-worth and care routines, and note how that translates to your interactions with others. Outer results reflect inner decisions. The way we see ourselves is often how we treat our partners.

3. Your Baggage:

Have you noticed negative patterns in your relationships? Does pain from your past make it harder to trust? Fear is love’s greatest obstacle; so in terms of baggage, handle with care.

The first “thing” that pops into your head can often improve with practice: journaling, talking it out, reading self-help books and/or spiritual work. But when it comes to deeper wounds, a therapist, spiritual leader or mentor can and should be asked for help. Taking honest inventory of our own baggage is a crucial part of de-cluttering our love lives.

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Millennials: What Do ‘Grown-Up Relationships’ Look Like?

by RJ Newellin LOVE

Have you seen these headlines?

‘Millennial Commitment-Phobia Threatens the Future of Love.’

‘Are Dating Apps the End of Romance?’ 

‘Love is Dead, and Millennials Killed It.’

Thanks for the laughs, Google. I wholeheartedly disagree.

While everyone is different, I believe that most Millennials do believe in love and commitment in some form or another. The fact that we’re free to feel otherwise and/or change our minds can actually strengthen our ultimate resolve to have these needs met. Millennials want joy and fulfillment in our relationships, in whatever way we feel is best for us.

Maybe that’s the key difference that’s scaring everyone. We don’t choose partners based on “whatever society says is best,” or even “what our parents think we should do.” We love in whatever way we feel is best for us.

The ways in which today’s singles ‘hunt and gather’ in relationships looks drastically different than previous generations, but that’s not necessarily new. Our parents’ love lives were different from their parents, just as their parents’ were different from their grandparents. As technology and culture jump forward, so do the ways in which we live our lives. Call it evolution, development, advancement, whatever – change can be uncomfortable for some, but it’s important.

In the 60s, ‘free love’ was said to be the end of relationships. Was it?

When women began prioritizing their education and careers, they were said to be ‘destroying traditional family values.’ Did they?

When divorce was legalized, it was an outrage. “Commitment is dead!” they said.

Fast forward to 2017: same kids, new toys. Millennials are not the first generation to shake things up, and it’s okay. Commitment phobia, ‘ghosting’ and one-night stands are not new concepts. We just have flashy new apps, websites and catchphrases for them now.

Instead of going out for milk and never coming home (as great-grandpa did back in the day), we can just press ‘block,’ ‘delete’ and then go on with our lives. It’s cheaper and safer than the old-fashioned alternatives, especially if marriage hasn’t entered the picture. Millennials aren’t forced to enter legal contracts before they’re ready (risking long-term unhappiness, family dysfunction, infidelity and more). We are free to pick and choose the kinds of relationships we actually want.

So why isn’t everyone celebrating?

As great as evolution is, these advances do make things a little more complicated.

In Scientific American, Helen Fisher (a relationship expert at Rutgers University and chief scientific advisor at Match.com) has said that she does not subscribe to the idea of a ‘relationship apocalypse.’ Instead, she describes modern dating trends as “slow love,” meaning that Millennials are taking more time to experiment and find out what they don’t want before they settle down with what they do want. 

Thanks to dating apps, we have infinitely more choices when it comes to selecting a partner. This makes love more complicated than it was for our grandparents, dating only within their own towns and cities.

If I’m offered three types of breakfast cereal to choose from, it might take five minutes to pick. But what about three hundred choices? I might be in the breakfast aisle forever.

I’m not fickle or indecisive for using multiple dating apps. Like any sensible human, I want to consider all the options before making a decision. It isn’t impulsiveness or fear that leads Millennials to jump around; it’s actually a sense of responsibility.

The behaviors we engage in are not new; our openness about them is. LGBTQ+ Americans have always been around, whether we were socially accepted or not. The gender spectrum hasn’t changed, our language for it has. Single parenthood, premarital sex, polyamory, fetishes, and infidelity are not new ideas. Neither is blaming ‘those damn kids’ for things that make us uncomfortable.

Being open about our needs has a number of positive benefits: safer sex, improved psychological health, better relationships, increased acceptance of ourselves and others, and fewer wasted years trying to hide and fit into lives that aren’t genuine. With that said…I get it. Dating is fine and dandy, but what about commitment?

In a generation that notoriously struggles to ‘adult,’ what do Grown-Up Relationships look like?

I remember sitting in the schoolyard at five years old, trying to picture myself at twenty. I imagined I’d be married, have a house, two kids and a dog. Now that twenty has come and gone, I can’t help but giggle at this outlandish fantasy. The vast majority of today’s twenty year-olds can’t afford their own rent, let alone support a family.

To understand why we most likely aren’t married (yet or ever), let’s consider some of the factors surrounding our life decisions. According to the Pew Research Center, Millennials are more educated but significantly less affluent than previous generations. Adults in their 20s and early 30s are more likely to still live with their parents; this comes not out of desire or laziness, but of need. Most of us can’t afford to throw a wedding in our twenties, let alone buy a house and start a family. While the bar for success has risen with our education, the odds for a stable career are lower than ever. Is it any wonder then, that most of us won’t marry young?

If by ‘grown up’ you mean financially stable, most of us aren’t there yet. But if maturity is a measure of emotional independence, personal commitment to improvement and working hard to attain stability – then yes, we’re all adults, here.

Millennial relationships are Grown-Up Relationships. And modern grown-ups don’t need to get married. We need love and support – and that doesn’t necessarily mean following blueprints set by our parents. Most of my Millennials friends don’t consider marriage a bad thing, but they also aren’t ready (or willing) any time soon.

I married my partner, but I am definitely not a “grown-up” with a house and two kids the way my five-year-old self had anticipated. Our world is not that of our grandparents, so today’s typical marriage looks a little different. I wouldn’t expect anyone else to make the same choices as me, or vice versa. My grown-up relationship is not your grown-up relationship, just as my  day-job is not your day-job. As Theodore Roosevelt said, “Comparison is the thief of joy.” Don’t let outdated standards determine your modern needs.

Perhaps instead of worrying that our love lives aren’t ‘mature’ by ancient standards, we can look at the big picture and accept that we are exactly where we’re supposed to be for this time in history. If you’re one of 1.8 billion Millennials navigating love in an unprecedented world, I applaud you. You’re not alone, you’re not the first, and you’re certainly not the last.

Welcome to Millennial Love. What does it mean to you?

Relationship 911: Unpacking Shame

by RJ Newellin LOVE

The ways we perceive the actions of others reflect how we see ourselves. I knew I had a problem with shame because of how I’d been treating my partner.

It began innocently enough.

“Are you really going to eat all of that?” I’d ask playfully, as if monitoring his eating would negate my own cravings.

“You did what in high school?” I’d gasp, appalled at whatever crazy anecdote came up. As if I were Mother Theresa.

I was looking at his past under the same negative microscope with which I judged my own. This served to confirm my belief that my mistakes made me a bad person.

Shame was deeply rooted in my relationship history, but I covered it with false bravado, impulsiveness and deflection. Subconsciously, I kept focus away from my own negative qualities by looking for them in others. Even in those I loved.

At the time, I saw this as a positive behavior. I would point to something I saw as a fault in my lover, then actively assert myself in “helping” him fix it. I thought that this made me a good partner. But in truth, I was anything but.

I didn’t know how to love someone without trying to improve him or her somehow – even if my words said otherwise, and even if I didn’t really want to change them. I couldn’t help myself. Judgment, blame and shame were all that I knew, even when life was good.

“Blame is [a] defensive cover-up for shame. Blame maintains the balance in a dysfunctional system when control has broken down.” – John Bradshaw, Healing the Shame that Binds You

I could say that I developed these habits because of my religious upbringing, where love came with conditions. Or I could blame my actions on past relationships, because they all seemed to have been dysfunctional in this way. But to actually solve the problem, I would have to look at the common denominator in these factors: me.

I didn’t know how to love myself without pretense or perfectionism. And because I didn’t take the time to admit this before I entered the relationship, it took a big toll on my partner. I was ruining my life, without even realizing it.

At the time, I was convinced that I was in the right. I believed that caring for people in spite of their shortcomings was the same as unconditional love. The very foundation of my relationships had been poisoned by shame. I acted defensively by default, manifesting of my own deepest fears. I truly loved my partner, but I was doing it wrong.

It took a great deal of therapy, self-reflection and rock bottom moments for me to finally have the guts to look in the mirror and acknowledge the fearful person staring back at me.

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The Best (and Worst!) Summer Sexcapades for 2017

by RJ Newellin Sex, SEX TIPS

Are you curious about sex on a beach? Do you want to visit a nudist resort, take a tour of Amsterdam’s Red Light District, or join a kinky sex club? Summer is the perfect time to spice things up!

If you’re an adventurous type (and I’ll assume you are, since you’re reading LoveTV), here’s a summer ‘to-do’ list…with a few naughty no-nos thrown in.

Option 1: The Summer Sex Vacation

‘Wanderlust’ is a fun word, especially with sex involved. Here are some recommendations from travelers just like you!

Must See:

1. Amsterdam: Red Light District (AKA De Wallen)

Amsterdam-May 1: Red light district (Wallen) at night on May 1 2015 in Amsterdam the Netherlands.“If you like art, go see the Mona Lisa. But if you like sex, then you’d better go to Amsterdam! The Red Light District is like the Louvre of love.” – Dave L., 34

There’s something for everyone in Amsterdam’s Red Light District. Here, live sex shows, peep shows, erotic museums and sex shops are just the beginning. So as long as you’re respectful [and totally willing], you can legally indulge in your wildest desires.

 

 

2. Treebones Resort: Big Sur, California

the rugged Big Sur California coast landscape“If you love nature, Big Sur is one of the West Coasts’ sexiest places. I get turned on just looking at the scenery!” – Kenneth O., 38

“My girlfriend and I had a wild experience in an Outdoor Human Nest at Treebones…You want to be quiet, since you’re outside in the open, but doing it under the stars blew my mind.” – Miranda S., 22

Yes, you read that right – human nest. Treebones is a lesser-known but totally worthwhile romantic getaway. Whether you want to nest under the stars, enjoy a 5-star sleep in luxury a Yurt, or make love in a giant Cocoon Tent, look no further. Come for the view, stay for the sex. (Link)

3. The Queen Mary Hotel: Long Beach, California

LOS ANGELES - August 20: Queen Mary and Russian Scorpion homeported on August 20 2009 in Long Beach Los Angeles California USA.“It was like making love on the Titanic. It doesn’t get better than that!” – Delilah B., 40

The Queen Mary is an iconic ocean liner from the golden age of sea travel. It’s even bigger than the Titanic, but don’t worry – it’s permanently moored at Long Beach. No sailing, no sinking, just sexy! Visit this floating hotel for lavish, antique accommodations and magnificent views of the harbor. But be warned – the ship is supposedly haunted, so you may not be the only ones going ‘bump’ in the night. (Link)

Proceed With Caution:

The Green Door: Las Vegas, Nevada

Apartment Number Seven and Eyehole Tinted in Green“We went there for my Bachelorette party and that was a huge mistake. I wasn’t prepared to see so many older men masturbating and watching people have sex. If you’re into orgies and solo viewing, the Green Door is for you. But I just ran home and hid in my bed. Sorry.” – Olivia G., 31

While it’s a wildly popular spot for sex tourists from around the world, The Green Door is not for everyone. Its orgy room, dungeon and infamous Sexagon are popular for swingers and voyeuristic singles, but visitors are often unprepared for just how much anything goes, here. You may love it, or you may hate it. Just make sure you know what you’re in for. Get that freak flag ready to fly! (Link)

Don’t Bother:

The Grand Canyon

View from Ooh Aah Point on Kaibab trail in the Grand Canyon“It was always on my bucket list to have sex at the Grand Canyon, but it’s actually super unpleasant. Don’t do it! The canyon is hot and dusty, there are scorpions and snakes to look out for, and honestly…the sex was beyond uncomfortable.” – Evan T., 24

 

 

 

 

Option 2: CHEAP, FREE AND DIRTY

Must See:

1. Camping Under the Stars

Couple outdoors at campsite talking and smiling“Seriously, there’s nothing like sex in a forest, desert or mountain setting. It’s freeing in every way.” – Ryan J., 23

Can’t make it all the way to Big Sur? Pitch a tent in the closest national park, light a campfire (laws permitting), and release your inhibitions. There’s nothing like nature to set off your deepest animal instincts.

2. Nudist Resort (At Our Place or Yours?)

“If there’s a nudist community in your area, it’s often cheap to join or visit. But you’ll find that nudism has little to nothing to do with sex, so if you’re wanting to get freaky, try it at home.” – Joseph H., 56

Nudist resorts are wonderful places to get some R&R. But if you’re looking to turn it up a notch, I highly recommend starting your own nudist “resort” in the comfort of your own home. It can be just you and a partner, or invite some adventurous friends over for a naked barbeque. For groups, playing sexy roles (like Nude Bartender or Swinging Chef) can make for a fun night of play. And for the monogamous, married or cohabitating, here’s a hint: certain household chores are more fun when you’re naked. So whatever your fancy, try it nude!

3. Popsicle Party

Homemade blueberry ice cream or popsicles decorated green mint leaves on teal rustic table, frozen fruit juice. Vintage style.“It was an especially hot day, so we stocked up on popsicles and ice cream treats and cooled ourselves off the fun way. I can’t believe we hadn’t thought of it sooner!” – Alice F., 30

Flavored ice cubes, fruity popsicles, sticky ice cream sundae treats – the possibilities are endless for a sensuous foodie on a hot summer’s day! There’s only one rule for ice cream play: no cones, spoons or bowls allowed.

Proceed at your own risk:

At the Movies

“We live in a super small town. It’s not uncommon for us to be the only ones watching a movie, especially on a weekday matinee. Having sex at the movies was the wildest thing we’ve ever done. But it’s super illegal, so make sure you’re alone and proceed at your own risk.” – Chelsey V., 19

Don’t Bother:

Sex on a Beach

guy and his girlfriend are on the beach

“It’s not as fun as it sounds. I got sand in all the worst places.” – James R., 27

“A lifeguard saw us and we both got arrested. And the sand…not sexy at all.” – Issa M., 30

Backyard Playtime

“Unless you’re surrounded by hedges, don’t even try having sex in the yard. Even with maximum privacy, come on. People have drones now. Someone is going to report you, and the sex won’t even be worth it. – Pamela W., 41

“Even if you don’t get caught, is your backyard really that sexy? Let’s save you some time: the answer is no.” –Andrew L., 26

Bonus Option: Try Something New, and Tell Us About It!

At LoveTV, we’re always on the lookout for hot ideas. What’s your greatest summer sexcapade? We can’t wait to hear about it!

Marriage 101: Expectations Vs. Reality

by RJ Newellin LOVE

 Once upon a time, two newlywed lovers rode off into the sunset.

just marriedIt was a perfect end to a perfect day: The Bride (wearing an off-beat vintage dress that totally said “I’m not like other brides”) took a celebratory swig from a flask in the passenger seat. Her Groom squinted like a sultry James Dean, driving toward the horizon with wind in his hair. The sexy beats of Arctic Monkeys accompanied them as they drove; they thought of the red-hot road trips they took when they had first been dating. This new beginning was just a continuation of a love that was already good.

The couple held hands and agreed: this was perfect, they were perfect, and the future was going to be perfect.

Being married wouldn’t change a thing, they swore. This was the happy ending they’d always wanted. Two lifetimes of buildup and anticipation, all those years of searching…everything led up to this moment.

Soooo…what now? Neither one knew for sure.

The Bride kept drinking her whiskey and the Groom kept playing the same songs on repeat and they tried to do the same things they did before the ceremony, before the proposal, before moving in.

It worked, for a while. But the sunset had to end sometime. What would they do in the morning?

Clouds moved in to cover the stars. The Bride and Groom were now Wife and Husband, and they tried their best not to mess things up.

“What do married people do?” they asked themselves. Both came up with their own answer, based on what they’d seen their parents, friends and TV couples do.

Wife made a nice dinner and set the table for Husband, because she heard she should prioritize quality time. Meanwhile, Husband picked up an extra evening shift at his job, because he heard he should save to buy nice things for Wife.

All it took was a phone call to disappoint them both. Gone were the days of long drives and free flying and throwing bouquets out the window. Now, he was a husband who worked long hours and she was a wife who ate pot roast alone.

“Why does he make me so sad?” She sighed. “This doesn’t seem like us.”

“Why does she make me so angry?” He groaned. “I thought that we would be different.”

She expected a date night; he chose a night with the boys. He expected they’d spend their day off at the beach; she preferred couples’ counseling. On and on and on it went.

One year later, this perfect pairing was dissatisfied in every way. Why?

Things weren’t really that bad, were they? He didn’t cheat, she didn’t lie, and neither one spent all their money. Plus, they were trying so hard! It didn’t make sense that they’d be so unhappy. Was marriage itself to blame?

True story: When my husband and I were married, we were convinced we’d never be like “other” couples. We felt like two single people who just happened to be getting married. “Nothing would change!” we vowed.

In five years, we imagined that of course we’d have romantic evenings of punk records and bourbon on the rocks. And in ten years, naturally we’d have the same careers and wear the same styles of clothing. And in twenty years, obviously we’d be the coolest parents/best friends/partners on Earth. Everyone would envy how non-traditional and happy and open we were. “Traditional” marriage was for the birds, we said!

These weren’t bad intentions at all. But eventually, our unconscious expectations of what should be threatened our conscious dreams of what could be. It took a great deal of listening on both sides to dissect the reasons why we expected the things that we did. And it was hard to admit that people weren’t lying when they warned us that marriage would change things.

Here’s where we went wrong: My expectations and his expectations did not match our collaborative goals. And the higher our expectations, the greater our potential for disappointment.

As much as we denied it, that piece of paper became more than ‘just a piece of paper’ the second we went beyond “I do” and claimed our “supposed tos” and “should.” And it’s okay. I believe that most couples go through this, at some point.

The first few years of committed cohabitation are specifically primed for chaos. The people you both were when you met will have changed by the time you walk down the aisle. And it’s often not until the glow wears off that you notice that anything’s changed. When that happens, it’s not necessarily bad. Just hang on. It takes love, patience and a sense of adventure to navigate what happens next.

I’d thought marriage would be just like dating, just with both of our names on a contract. I imagined we’d be the same people, forever. But that’s like saying “if I win millions in the lottery, I’ll still act like I do making $20,000 a year!” How silly.

When an event or person changes your life, your identity must be affected somehow. If this didn’t happen, no one would grow or evolve. We’d all still be raging toddlers, learning nothing and accomplishing nothing. But while change is a good thing, it’s stressful.

Sometimes opportunity feels like a crisis. Even something as wonderful as finding your soul mate can spark a personal breakdown. But the difference between a breakdown and breakthrough is the way you go about handling it. Change works in your favor, if you let it.

Expansion requires letting go of old limits, and this includes unrealistic expectations. And it’s not as scary as you might think. You can lower your expectations without compromising your standards. 

It’s common for couples to articulate the same vision for their marriage, but display conflicting expectations through their actions down the road.

Nobody’s immune to unrealistic expectations, even the most non-traditional of couples. Overcoming this pattern is a challenge that can only make you better, together.

I’m grateful for all of it, now. Good and bad. We’ve been through a lot, and we’re stronger for it. We’re clear on what our relationship is and have chosen to accept and love it for what it is now, not what it “could” or “should” be down the road. At first, I thought letting go would mean accepting failure. But the results proved me wrong in the best way.

Now that we’ve stopped judging ourselves by old rules that don’t work, we’re free to meet the ideals we’d envisioned at the start! Our worst fears were never realized, once we learned to let go of them.

just marriedLove is not a perpetual ride into the sunset. Sometimes it’s two flat tires in a blizzard. And that’s fine! At least it’s not boring.

When that sunset ride ends and you run out of gas, get out of the car and push. Hold on to each other through the next morning, the next sunset, the next disaster and dream come true. Have faith in your future beginnings, because there will always be more.

 

P.S…Laugh, if you can. It helps.

Are You Using the Right Gender Identity Words to Describe Yourself and Others?

by RJ Newellin LOVE

Happy LGBTQ Pride Month!

According to a recent survey, 20 percent of Millennials identify as LGBTQ. LoveTV is proud to celebrate love and conscious connection for all genders, orientations and partnership configurations!

How to talk about identity and sexual preferences without making things awkward.

Male hands painted in LGBT flag making heart on white background

“Hold on…what does gender have to do with love? For those of us who identify as pansexual, the answer is “not a whole lot!” But for the unaware, under-educated and/or totally confused among us, gender can be a tricky subject to discuss on first dates, family gatherings or intimate conversations. To avoid any future awkwardness, how about a quick vocabulary lesson?

Whether you’re looking to learn the basics or reaffirm what you know about yourself or your loved ones, welcome to the conversation. Let’s talk!

Gender Identity 101

Whether you’re exploring for yourself or someone else, the first step in understanding gender topics is familiarizing oneself with the appropriate language. Below are a few common terms to expand your gender vocabulary, with links to further exploration. Feel free to ask questions or share this with others.

Common Terms:

Sex: Regarded by many as the legal and/or medical category one’s genitals fall under. A baby born with a penis is considered legally male. A baby born with a vagina is medically categorized as female. A baby born with genitals not entirely ‘either-or’ is considered intersex. (Fun fact: intersex babies are nearly as common as redheads.)

Gender: Regarded by many as a cultural or social construct, which may or not match one’s legal “sex.” Your gender and sex may match, or they may not. Both may be subject to change.

Gender Identity: This term describes your inner sense of gender. Just as our given names may or may not suit us, our assigned gender may or may not match our identities. But unlike simply changing your name, gender identity is not a choice.

Cisgender: This word is used to describe an individual whose gender identity aligns with the gender assigned at birth. If you’re born with female genitalia, and identify as strictly female, you are considered a cisgender female.

Cisnormative: The assumption that all (or most) people are cisgender. This is a negative term, because regarding cisgender as ‘the norm’ excludes those who are not cisgender. Cisnormative thinking is faulty thinking because it assumes that non-cis people are somehow abnormal.

Nonbinary: Gender is not black or white, male or female, one or the other. To identify as nonbinary means to acknowledge that one falls somewhere on a spectrum, rather than “either-or.” Nonbinary individuals express their identities in diverse ways. This is more of an umbrella term, under which a number of more specific words exist. (See the resource links below for more information.)

Transgender: An individual whose identity does not match the gender assigned to them at birth. (For example, an individual who was born male, but self-identifies as female, is a Transgender woman – whether or not she goes through with surgical reassignment is a personal choice.) In speaking of and to a trans individual, it is important to refer to them according to their preferred gender pronoun, not the one they were born to/grew up with.

Gender Spectrum: Gender is a personal journey. Using the Gender Spectrum in referring to yourself or others is a great way to avoid binary thinking. If “male” is on one end of the spectrum, and “female” is on the other, many people fall somewhere in the middle. You may be closer to one end than the other, but it’s healthy to acknowledge the spectrum for what it is – a sliding scale of individual identity.

Gender Roles: Have you ever watched children play house? If the little girl bakes cookies while the little boy pretends to fix a toy car, they are acting out traditional (and utterly outdated) “roles” assigned to their gender. Reinforcing these stereotypes can be damaging to people of all identities. If the little boy would like to bake cookies while the little girl fixes the car, that’s great! They are simply behaving according to their personal needs and not worrying about ‘playing the part.’ People struggling with their true gender identities may perform assigned gender roles to hide. A more self-accepting individual may wish to disrupt the role they’ve been conditioned to play, if they feel it restricts their identity.

Gender Expression: The way one chooses to present their gender identity. Gender can be expressed in clothing, movement, makeup, speech, creative endeavors and more. Sometimes, gender expression is forced (see: Gender Roles). Other times, gender expression unfolds naturally as the individual grows up and evolves. How you express your gender may be different from your partner, and that’s great!

Gender Attribution: How others perceive one’s gender, from the outside looking in. If strangers perceive me as cisgender, but I identify as nonbinary, then they’re viewing me from a binary (cisnormative) perspective. Gender Attribution can present many problems for transgender individuals, especially before or during transition. Regardless of where one falls on the spectrum, Gender Attribution can be an issue. It’s important for allies (of all genders, cultures and groups) to be open to diversity in others.

Ally: The Queer Dictionary defines an Ally as “a person who is not a member of an oppressed group but who supports civil rights and social movements associated with the group. An ally acknowledges his or her position of relative privilege and uses that position to create change within the larger culture and society.

Allies are important, no matter where on the spectrum you lie. Whether you identify as cisgender, transgender, nonbinary, etc – you can be an ally to others. This list of common terms is only the beginning – let this be your conversation starter!

If you’d like more information on gender identity, LGBTQ rights and more, here are some helpful resources:

The Queer Dictionary
The Trever Project
GLAAD Resources

Do you have a resource to recommend? Please share in the comments, below. Additional comments, thoughts and personal stories are always welcome, too!

Happy Pride Month, beloved readers. Your identity is worth celebrating!

Dating Deal Breaker: Animal Abuse

by RJ Newellin RELATIONSHIPS

I found myself analyzing how my ex-partners had treated their pets.

Deal breakers. Most of us can think of at least one or two things that could immediately change the way we feel about our partners. Cheating, for me, is a deal breaker. Physical violence is also a deal breaker. Robbing a daycare is definitely a deal breaker for me, but that’s a story for another day. Point is – most of us have them. But some deal breakers may not be immediately clear, or even what you’d think to look out for.

Here’s one red flag you should consider: How does your partner treat their pets?

Michael* was a dreamy dude. He had all the qualities I thought I wanted at the time: good looks, a great job, big dreams, and a stellar sense of adventure. He was the kind of man I imagined would help an old woman cross the street, or return a lost wallet. It felt right to imagine him saving kittens from trees. He was just that kind of guy!

I was in for a nasty surprise.

After a few formal dates, Michael invited me over for a casual evening of movies and food – two out of three of my favorite things! Imagine how excited I was when I found that he also had my third favorite thing…a tiny little dog named Dino.

After my first introduction with Dino, Michael promptly put him in his crate. It was late at night, so I figured that yes, Dino slept in his crate. But less than five minutes into Netflix and Chill, Dino started to whimper. Then Michael began to yell.

“Shut UP!” he screamed at the trembling dog. This was no exaggeration – he truly screamed as if the house were on fire. But there was no fire, only a tiny, fearful dog. Dino obeyed his commands for a few moments…during which Michael told me (with a smile) that “Dino does this all the time.”

I was already uncomfortable, but tried to shrug it off. Perhaps Michael was having a bad day? I tried hard just to stare at the movie, to get through this evening, until…

“I’m gonna kill him, I swear,” Michael growled. He paused the movie and stood up. At that point, Dino looked like he was having a panic attack. A tiny, trembling panic attack. Michael walked over and kicked Dino’s crate so hard that it moved. The dog’s face bounced backward from the impact on metal.

“Michael!” I gasped. “Why did you do that?” He shrugged and resumed watching the movie. I sat as far away from him on the couch as I could. I couldn’t concentrate on the drama onscreen when there was clearly too much in the room. It wasn’t long before Dino was crying again, and I winced at every whine.

I watched Michael walk over again, open the crate, and grab the dog’s face with clenched fingers.

“I’d smack you to the moon, if the lady wasn’t here,” he threatened, with a disturbingly flirty side-eye toward me. There went my fantasy of Michael as an old lady helper and kitten-saver. This guy was a monster.

From across the room, I stared into Dino’s watery eyes and saw a future in them. A future I’d do anything to avoid.

According to the Domestic Violence Roundtable and the Animal Defense Fund, there is a strong link between animal abuse and domestic violence. Upon entering shelters, many victims of domestic abuse report that their abuser has brought physical harm to family pets as well as their partners and children. A third of victims also report that their children have harmed animals too, as a way to win approval from the abuser and/or avoid violence toward themselves. Animal cruelty investigations often lead to (and go hand in hand with) long-term domestic violence.

Animal abusers harm animals as a way to impose control over others. Perhaps Dino was Michael’s way of expressing his need to dominate at all costs, and the impact of seeing his actions on me led to feelings of fear, isolation and responsibility. After less than an hour at Michael’s house, I feared that the dog would suffer more if I broke up with him.

To say Michael’s animal abuse was a “dealbreaker” might be an understatement. That incident unraveled everything I thought about the people I dated. I found myself analyzing how my ex-partners had treated their pets. At the beginning of every first date from then on, I made sure to bring pets into the conversation. I would never again date someone who mistreated animals.

Animal abuse is abuse, end of story. And if you find yourself in this situation, there are things you can do.

  1. Put your own safety first. If you fear violence from a partner or family member, call your local or national domestic abuse help line immediately (find your local help line here). This first part is important. You won’t be able to help the animal(s) if your life and well-being are at risk. Once you’re certain that you’re safe, move on to number 2:
  2. If you suspect an animal is in danger, call your local shelter, veterinarian or law enforcement. Animal cruelty is a crime. The end.
  3. If you are able to remove the animal from the situation, arrange a temporary living arrangement with a friend, family member or animal rescue. You’re not alone in wanting to help.

Animal abuse is one of those major red flags that you might not find until well after the first date. Luckily, there’s some new legislation (gaining buzz across the United States) aiming to legalize Animal Abuse Registries. In the way that you might find convicted US sex offenders on your local database, animal abusers may soon join the list. According to Shared.com, “Tennessee is the only state [so far] to have an animal offenders registry, but other cities like New York and Cook County, Illinois have them at a local level.” (Link) If you’d like similar laws passed in your area, contact your elected officials and let them know!

What do you think about animal abuse as a deal breaker? Share your thoughts with us, below. 

*Certain names have been changed for anonymity and legal purposes.

Not All Domestic Abusers Are Men

by RJ Newellin Mind

It’s far too easy to overlook that cruelty has no gender.

I used to share an apartment with a committed, monogamous couple. John* was nice, albeit a little moody at times. His girlfriend Jenny was generally polite… to me. But the way she treated her partner was unacceptable. At times, it was downright abusive.

Imagine what would happen if I found John pushing Jenny into a corner, screaming expletives and slapping her in the face. I’d immediately call the police, even if Jenny begged me not to. I’d have seen this scenario on TV enough to know that Jenny was a victim.

But when my other roommate and I walked in on Jenny pushing John into a corner, screaming expletives and slapping him, we didn’t know what to do. John was bigger and stronger than Jenny, we thought. If he was “letting her do this,” then he must have done something to deserve it…right? Wrong.

As the months went on, Jenny’s abusive behavior continued. My other roommate and I avoided going home at all costs, hoping they’d just “sort it out somehow.” Eventually, I moved out. John continued to be victimized until he somehow mustered the courage to leave.

Months later, Jenny had a new boyfriend… and her pattern of abuse continued. In a chance meeting, I finally confronted her. “Why do you treat your partners like this?”

She grinned and said, “A real man can handle it.” 

My jaw dropped. “What would you do if he pushed you away?”

“Call the police,” she replied. “Duh.”

This exchange was shocking for several reasons. First, she genuinely thought she had a right to physically hurt men, while they had no right to defend themselves. Second, she used toxic stereotypes to her advantage, emasculating her partners if they couldn’t “handle” her abuse. Third… her new boyfriend was right there. Listening. Saying nothing.

Why did he (or John) put up with this woman’s abuse? The same reason people stay with violent male partners: they’re under the abusers’ control.

The majority of convicted domestic abusers are male, but cruelty has no gender.

As right as our legal systems are in doing what they can to protect women, what resources are there for men? If John were to ask his male friends for advice, would they just laugh it off? And if he were to call the police, would he be taken seriously?

I saw this same dynamic with a lesbian couple I was once close with in college.

Maria came to class with bruises on her upper arms. She laughed it off, saying her girlfriend got jealous over a text message and “pushed me around a little.” Was this abuse? Yes. But because her partner was a woman, Maria said it felt “silly to make it a problem.”

According to the National Coalition Against Domestic Violence (NCADV), 1 in 3 women and 1 in 4 men have been physically abused by an intimate partner. Studies have also estimated that 1 in 7 men will be victims of “severe” physical violence by an intimate partner in their lifetimes.

Not all of these “intimate partners” are male. But because male perpetrators are more common, female abusers have learned to rationalize their behavior as permissible – and people around them do, too.

How do abusive women rationalize their bad behavior?

A simple Google search presented some alarming results. Even on social websites like Jezebel, where gender equality is said to be valued, posts like this one present female-on-male domestic abuse as acceptable – even humorous. 

With all the progress we’ve made for feminism and gender equality, why do we continue to overlook abuse?

Just a few generations ago, it was still legal and “acceptable” for men to beat and rape their wives in the United States. It was supposedly the man’s “right” to exert physical violence if he thought it was “necessary,” and it was the woman’s “place” to take it, especially if she somehow “deserved it.” Reading this, I couldn’t help but remember Jenny’s chilling rationalization of her violence toward John.

Abuse is never the victim’s fault, regardless of gender, status, or personal disagreement.

Domestic abuse toward women was legal and seen as “acceptable” until victims and allies stood up together to do something to stop it. Today, male-on-female domestic abuse is still a problem, but it’s not “okay” or “humorous” in most modern circles. So why is abuse toward men seen this way?

Why the double standard?

I don’t know why female abusers continue to fly under the radar, especially with so many groups advocating for equality. But I do know that those of us who have seen it happen – and done nothing to stop it – have become part of the problem.

Female abusers are less likely than men to be reported or even labeled as “abusers” by bystanders. But they’re not any less dangerous.

Sometimes, all it takes is one phone call to ultimately save a life. By waiting for the victim to “do something about it,” we are putting the blame on them while allowing the perpetrator to continue in crime.

“…Women tend to abuse men differently than men abuse women,” Victoria Ramos writes for PsychCentral. “Women generally favor emotional abuse tactics, making the abuse much more difficult to detect.”

Dr. Jill Murray, an expert on destructive relationships, has shared some crucial concepts to understand about domestic abusers:

  • Abuse is a learned behavior. It is learned from seeing it used as an effective tool of control—usually in the home in which [s]he grew up.
  • Abuse is not a natural reaction to an outside event.
  • It is not normal to behave in a violent manner within a personal relationship.
  • Abusers deny that abuse has occurred or make light of an abusive episode.
  • Abusers blame the victim, other people, or outside events for the abusive attack.
  • Abusers don’t act because they are out of control. They choose to respond to a situation violently. They are making a conscious decision to behave in an abusive manner.
  • Abusers know what they are doing and what they want [from their partner].
  • Abusers act out of a need for control and domination, not anger.
  • Abusers are not reacting to stress.
  • Abusers may at times be loving and gentle, charming and engaging, hard workers and good students.

A physically or emotionally violent relationship is not about love. It’s control, it’s abuse, and it’s wrong. If you are a victim of domestic violence, don’t wait to reach out for help. It’s not your job to change your abusive partner. Your only responsibility is to keep yourself safe — even if you love them, and even if they’re sorry. Domestic abusers can (and should) seek help from professionals. But your only responsibility is to seek help for yourself.

Resources For Help:

Educational Resources:

No matter your gender (or theirs), you are not alone. LoveTV welcomes thoughts, comments, and perspectives from victims and families of all identities, orientations, and relationship configurations. Let’s keep this conversation going. Share your thoughts or questions below!

*John and Jenny’s names have been changed to protect their anonymity.