Not everyone is lucky to have a family that’s self-affirming in all the ways. Here’s why you should ignore their body image comments, so it […]
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I struggled with the pressure of getting in shape with a “bride body” for my wedding, eventually I shifted my focus. When I first got […]
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If working out to be thinner or stronger isn’t your jam, try thinking of it as better mental health with a side benefit of increased […]
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The highest weight I’ve ever been is something I never care to revisit—however, I’ve learned to love my body image no matter what the number […]
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Yoga pants are in the news again, and me and my stretchy waistband have had enough. Maybe you read that title and thought, wow, this […]
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I can’t possibly work out today — there are far too many excuses why. Like many women, I have struggled off and on with my […]
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You are enough without changing yourself or who you are for anyone. I’ve always been the girl who needs to be liked and accepted, not […]
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Cancer may change your body and stifle your drive, but you can still have a vibrant sex-life! When I received a diagnosis of stage III […]
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Here’s how I became more comfortable with my clothes off. I got made fun of for my body as a teen, just like everyone else. […]
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Here’s what to know before getting back in the saddle after a sexual dry spell. Sometimes, life doesn’t go quite as we may have pictured […]
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