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Elevate Your Sex Life with Meditation

Are you craving a deeper connection to your lover?  Mind Body Green shows you 4 ways to take your sex life to the next level with meditation. 

Life is indeed like a box of chocolates. But here’s the question: are you fully appreciating what’s inside the box?

In other words, do you pop any of the chocolates into your mouth and finish in seconds? Or, do you take the time to look at the chocolates, figure out which flavor appeals to you most, and then experience eating it completely, activating all of your senses?

The automatic response is to go through life somewhat mindlessly. But when we take the time to look, listen, touch, smell and taste what’s available to us in this life, things get a whole lot better.

Sure, many of us incorporate superfoods like acai berries, maca, and even chocolate into our diets to healthily fuel us, I’ll argue that the most fun super-fuel is sex. Frequent great sex will boost your physical and emotional vitality, mental clarity and spiritual well-being.

The better quality the sex, the more empowered you will feel in all areas of your life. The best kind of sex makes us present, in touch with ourselves, and lets us be vulnerably, fully seen — both physically and emotionally “stripped down.” This is where meditation comes into play — literally!

Whether you’re a novice or expert in meditation, incorporating the practice into your sex life can put the “OM” into your “OMG!” Here’s why:

1. Meditation makes you realize the power of your mind.

And that recognition gives you sexual power. So why have the fast food version of sex when you can have decadent, transformative and energizing sex through your mindfulness practice? An intimate relationship allows us to rest and remove our daily armor and recharge, but too often we get in and out of the zone as if in a race to beat the commercials before resuming Game of Thrones.

When we make the effort to become more present with our sensory experiences, we realize the power of sexual energy. In fact, it’s one of the most readily available, internal forces that human beings have to harness their qi (life force).