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Make Mine a Make Out

by Virginia Jonesin Sex

Look, almost everyone likes sex.  Presidents and college students and married people all like it  and think it’s great.  But whatever happened to just making out?

In the beginning, there was kissing.  Lots and lots of sweet, hot, open-mouthed kissing.  And it was good.  We’d walk around in a daze after hours of it.  And then we moved to second base.  And lo, it was also pretty good.  Bras were stuffed under couches, not to be seen again until moving day.  Slowly, a bunch of kids who knew next to nothing about baseball moved towards a home run- and many of us never looked back.

Look, almost everyone likes sex.  Presidents and college students and married people all like it  and think it’s great.  But whatever happened to just making out?  You know, getting hot and heavy, kissing until your mouth is all tingly and puffy, feeling hands inching ever closer towards the edge of your bra- it’s fun and super hot!

Kissing Feels Great:

Kissing reduces cortisol, a stress chemical in the body.  Fifteen minutes of kissing measurably reduces levels of cortisol in academic laboratory make-out tests.  Kissing and making out releases all kinds of feel-good chemicals and hormones, including oxytocin, the love drug.  That makes making out a natural painkiller, and it also bonds you to a new person or an established partner.  Men like kissing because it’s a way to introduce more testosterone into women’s systems, which makes sex even sexier.  Women like kissing men because it’s a way to assess their appropriateness as a biological mate.   We’re usually looking for people whose genetic makeup is dissimilar to one’s own, which makes for stronger offspring.  Kissing and pheromones transfer a lot of that information about another person- unfortunately, kissing can’t help determine whether one still uses a skateboard as their main mode of transportation.

Kissing is Intense:

Kissing is done with one’s eyes closed, not just because it’s a social norm, but because kissing provides so much great information and stimulation it’s better to cut down on visual stimuli- also, because while you’re kissing, your partner probably looks like they have one big eye in the middle of their forehead.

It’s Low Risk:

For single people, kissing and making out packs a lot of the same heart-stopping thrills as sex, but without the downsides of one-time hookups- there’s virtually no STD or pregnancy scares, and it’s not as embarrassing to run into someone you made out with once at the Trader Joe’s.  If you’ve just started seeing someone, think about making out a time or two before you start having sex- you’ll be more comfortable with each other and probably have even more fun building intimacy and looking forward to the main course.

It Makes Sex Hotter:

For couples, making out makes sex hotter- building anticipation and just having fun with each other.  Try making rules- set a ten minute timer that’s only for kissing, then another timer that’s only for touching each other, and so on- by the time you get to sex you’ll be completely bonkers and have a wonderful time!

It’s Portable:

Making out can be done with your clothes on, or mostly on, so you can do it in a car or in a gazebo, in a movie theater or methadone clinic, or lots of places it wouldn’t be that great to have sex.  It’s not polite to do in a Denny’s, but many have.

In closing, the next time you’re with someone you’re into, consider making more out of making out!

Who is Using Who for Sex?

by RJ Newellin RELATIONSHIPS

We’ve all been there, or known someone who has.

Why do smart, compassionate, beautiful women find themselves pining after emotionally unavailable men?

For a while, I was the one my girlfriends always went to when they needed to vent about that one guy who never called them back. I’ve been texted at all hours with excited declarations like “he wants me to come over to watch a movie. It’s 2 am, but still!” And then, there’s the inevitable anguish when “he” doesn’t want a relationship. 

I’ve heard all the stories. I know all the details. Year after year, it’s the same. And it’s heartbreaking. I know too many women who are being used for sex – and none of them are willing to admit it, until it’s too late.

It’s been said to ‘never take advice from some you wouldn’t want to trade places with.’ I’m not an expert, by any means. I am not some magical relationship fairy, who’s never made a bad decision. I have been in this situation myself, but it took me years after the fact to finally look back and admit it. If you want advice on learning how to see through manipulation before it’s too late, read on. The tips I’m about to share with you came from years of my own mistakes, and from watching my friends fall into the same traps year after year.

If a woman is looking for a relationship, why would anyone think it’s okay to manipulate her? Why do one-sided relationships drag on for months and months, until someone’s self-worth has been suffocated? 

The honest answer: We may walk into these bad situations on accident, but we stay there on purpose.

Look, we live in the 21st Century. Mutual, no-strings attached, casual intercourse is totally okay. It’s also just fine for two people to start out on the same page, and change their minds later. You are entitled to end a relationship how and when you wish, and so is he. Everyone has the right to choose. But it is wrong to make the conscious decision to manipulate, coerce, or string someone along just for sex.

Men are not the only guilty parties here. Women use men for sex, as well. But for the purposes of this article, I’m taking aim at the most common scenario. Whether you are male or female, it is important to protect your heart and recognize your needs. Here’s how.

  1. Ask yourself: What are my needs?

    An emotionally healthy relationship requires having conversations that don’t always lead to sex. It requires two people who are there for each other, whether sex is a factor or not. Do you wish he’d take you out on dates? Are you hoping he’ll introduce you to his friends and family? Would you be happier if he shared more with you than just his body? All of us have needs, and you should take the time to define them for yourself.

  2. Make your needs clear before sex is even brought up in conversation.

    Millennials live in a social media-driven culture where we almost “compete” to see who is less attached and more “chill.” I’d go into the reasons behind this, but that’s a topic for another day. My point here is this: Once upon a time, it was completely normal to say “I’m interested in a relationship with you, and would love to take you out on a date.” Now, the boundaries between friendship, casual sex, and dating are a lot less clear. While it’s totally fine to want a casual relationship for sex, it’s not okay to pursue one with someone who wants more than that. If you’ve been burned in the past, recognize that every day is a new opportunity to change the pattern. You’re the captain of your own ship. Your well-being should not be left up to another person. Avoiding manipulation requires YOU making your intentions clear from the start.

  3. Recognize red flags.

    If he’s always unavailable on weekends, but he’ll call you at 11 pm on a Wednesday night to “hang out,” that’s a red flag. If you’ve made it clear you want a relationship, but he keeps ignoring the issue, that’s a red flag. If you’ve never meet his friends (or you’re introduced as merely his ‘friend’ if you do), that’s a red flag. If he goes days without answering your texts (unless it’s to set up a cozy Netflix and chill session), that’s a red flag. If he tells you that he’s not looking for anything serious…that’s THE sign it’s not happening.

…Do you see where I’m going with this?

  1. Be honest with yourself.

    All too often, we diminish our feelings to suit the person we’re hoping to impress. I know it can be difficult to assess the situation amid the endless butterflies and infatuated thoughts. But if you really examine the situation, it’s often pretty obvious when a guy is not down for commitment.

  2. The only person you can change is you. 

    At this point, you may be thinking, “I’ll be the one to change his mind!” But I am here to tell you that it doesn’t work that way. If he changes his mind for you, it won’t be because you let him sleep with you, allowed him to repeatedly ignore you, and pretended that you don’t have needs. You deserve love and respect. And this requires loving and respecting yourself. If you want a relationship, and it’s clear that he doesn’t… your friend should find a new sex buddy and you should look for commitment elsewhere.

So – are you setting yourself up for heartbreak? Most of us already have the answers, we’re just too afraid to see them. No amount of calling your girlfriends, reading advice articles, or scrolling through his Instagram will give you the validation you need. You deserve to be honest with yourself, and to find a partner who is honest, too.

Gwyneth Gets Sexy

by Julia Solomonin Sex

The internet blessed us this month when Gwyneth Paltrow’s lifestyle site goop.com debuted their first issue on sex. The site usually focuses on organic recipes and beauty products, spritual advice as well as health and wellness. I was a little hesitant to take any of the advice offered in this issue seriously, but I’m happy to say that I was pleasantly surprised.

The most informative piece was one titled “I Yam What I Eat: Is Lube Toxic?”  That’s right, have you ever thought about what ingredients are in the lube that you’re using? As a society, we’re getting very health conscious when it comes to ingredients in our skincare products. We should put the same thought, if not more, into the products we’re using…down there. Lubricants that contain certain chemicals, such as parabens, can possibly disrupt our estrogen levels. According to the article, “Exposure to parabens has been associated with cancer and reproductive health issues and hormone imbalances like fibroids, endometriosis, infertility, and PMS.” If that’s not enough to make you think twice before you slather mystery gel on your lady parts, I don’t know what else will. The solution? Look no further than your kitchen. Basically, if it’s safe to eat, it’s safe to play around in. That’s right, it’s time to get sexy with your olive oil, coconut oil and your almond oil. The site does warn readers that oil can compromise the effectiveness of latex, so you should avoid use when you or your partner is wearing a latex condom. Honestly, the smell of coconuts is enough to get me feeling sexy, so I’ll definitely keep this advice in my back pocket.

Next up, some intense and luxurious sex toy reccomendations. Goop wouldn’t be Goop without making you feel bad for not owning something that costs more than three hundred dollars. Want to orgasm and feel like a queen at the same time? No problem, this 24-kt gold plated dildo will only set you back FIFTEEN GRAND.

LELO_Insignia_INEZ_product-1_gold_2x_1

If I spend that much money on something, I can guarantee you it’s not gonna stay in a drawer in my nightstand. This is something to put on display for company. Sure, it might lead to an awkward conversation, but they’ll most likely be too distracted by how much money you seem to have. On a budget? Not to worry, this vibrating couples massager – also with gold – is just shy of four hundred bucks.

I’m not gonna lie, I had to wait until I had a coupon to my local Pleasure Chest before I could afford my first vibrator, so these are a little out of my price range. But, like anyone else, I enjoy browsing the web, looking at things I’ll never be able to afford. At this point, Gwyneth Paltrow has published cook books, created her own organic skincare line and even coined a new phrase (conscious uncoupling, anyone?) so I will listen to what she has to say. Who knows whats up her sleeve next, perhaps extending her skincare range to include organic, artisanal lube? Here’s hoping.

Movie Romance — Lessons I Have Learned About Love from Films

by Virginia Jonesin LOVE

So, you get to a point in life where you think, hey, I’ve been dating awhile and I just keep dating awful people who are bad for me, I wonder why? Then you start thinking about your favorite movies from childhood and the messages you’ve internalized!  It’s amazing what a little emotional distance can do!

Starting with:

Beauty and the Beast- a beautiful village girl enters a monster’s castle to plead with him to release her father, and submits to her own incarceration, putting up with his temper tantrums and violence as he tries to force his way into her room, and then breaks up his own furniture.  She eventually falls victim to Stockholm Syndrome and falls in love with her captor.   Once she proves her love is true, he is revealed to be a prince!  This teaches us that if you have patience and love a bad person enough, he will become a good person. This could also be why women still feel hopeful about corresponding with online dating profiles with no pictures.  Perhaps he’s a prince or a celebrity!  If he doesn’t have a picture up, the truth is that he’s either married, ugly, or both.  What are some lessons we can take from this?

  1. Don’t trust people who wear too much velvet.
  2. Don’t date guys who have kidnapped any member of your family. No, not even a cousin.
  3. Rich doesn’t mean nice. Some might argue that it never does.

Grease- Two young attractive people meet over Summer break, fall in love, and then when they get back to school they’re worried that if they date, their friends won’t think they’re cool anymore because she is a “soc” and he is a “greaser”.  They spend the WHOLE SCHOOL YEAR pining for each other, and at the end they put on different outfits in order to meet the expectations of the other person, and then they appear to die, as they get into a convertible and their car drives into the clouds.  Lessons:

  1. Date who you want.  It doesn’t matter if your friends don’t like their jacket.
  2. You don’t have to change to be loved.
  3. Don’t have unprotected sex with Kenickie, or anyone really.

Breakfast Club- Some really weird pairings here.  Athletic, motivated Emilio Estevez falls for emotional basketcase Ally Sheedy because she wears her Holly Hobby underwear on the outside and ties a sock in her hair.  She’s a compulsive thief and liar and he has daddy issues, and the greatest thing they have in common is their twin suicidal ideation.  Molly Ringwald’s character falls in love with Judd Nelson’s even though during the eight hours they’ve known each other, it’s clear that he’s an addict, he’s a pre-abuser (he’s been abused, he reacts with violence), he sexually assaults her under a library desk, and he’s a compulsive cheater (showing her photographs of women he doesn’t think are worth being faithful to).   At the end of the movie, Anthony Michael Hall is not partnered with anyone because he is a clean-cut nerd with the best prospects for college and a good life.  Lessons:

  1. Don’t respond to negging! Judd spends the whole movie either calling Molly a slut or shaming her for having rich parents or telling her she’s a jerk for putting her lipstick on without using her hands, and she just can’t keep from attacking him in a broom closet.
  1. If someone can’t get through an eight hour detention without getting high, maybe don’t date them. That’s someone who’s gonna drink the rubbing alcohol in your parent’s bathroom to get through Thanksgiving.

Some Kind Of Wonderful- In this film, Eric Stoltz plans a dream date for a woman he has barely spoken to and only loves for her appearance, and when at the end of the date, she turns down his gift of extremely expensive earrings, he feels that she is being a real a-hole.  In retrospect, if a man with whom you had exchanged few words offered you a gift he bought with his college fund, you’d also wonder what he thought he was giving to, or getting, from you.  It’s a super weird gift.

  1. If a guy has a best friend who’s a girl and they hang out all the time, that girl is already probably in love with him, even if she dresses like a demolition derby driver.
  2. If someone plans an elaborate first date to try to win your love, and isn’t happy just to meet and talk over coffee, it’s probably a desperate attempt to paper over their own insecurities and trap you into something!

Pretty Woman- ok, it’s a cute retelling of Pygmalion/My Fair Lady, in which a street prostitute becomes a trophy wife, which is the same thing but in longer pants.  She gets an emotionally distant workaholic with no family ties, and becomes a kept woman- that’ll be fun in marriage counseling!  “Hey, I think our power dynamic is screwed up.” “Why is that, I wonder?”

  1. When a man buys a woman, it’s like buying a car- he’ll trade her in eventually.

Just remember that romantic movies are a fun fantasy, but many of the relationships depicted in them are a real nightmare!

7 Steps for Loving Someone With a Mental Illness

by RJ Newellin LOVE

Are you constantly worried about your partner’s mental illness? Are you afraid that things will never get better?

The National Alliance on Mental Illness states that 1 in 4 people will suffer from a mental illness this year. 1 in 17 people continue to live with chronic mental illnesses such as schizophrenia, bipolar disorder, or major depression. The chances are pretty high that you will fall in love with someone who suffers from a mental illness or mood disorder. It’s also extremely likely that you’ll both find unexpected obstacles on the road to happy endings. No love story is complete without a few bumps in the road, but mental illnesses can throw a lot of unexpected hurdles into the mix.

That said, I’m here to deliver good news.

Your relationship is not doomed. The very fact that you’re reading this article is a sign that you care deeply about your partner, and that is immensely valuable. You are taking time to do your research. That’s important. The more you know about mental illness, the better off you’ll be in overcoming it together.

More good news:

If your partner suffers from a mood disorder or mental illness, this does not make them weak. Behind every “I’m fine” lives a special kind of strength that’s not common for the average person. That said, If your partner is not aware of their own mental illness, or you feel they are endangering you or themselves, stop reading and help them find professional help immediately. If your partner is emotionally, mentally or physically abusive toward you, get as far away as possible.

This article is not meant to diagnose or treat mental illness. It’s about loving someone in active recovery. I’m going to assume, for the sake of this article, that your partner loves you and wants to make you happy. Your partner wants to overcome their illness. And they’re trying.

I’m trying.

The morning after a difficult night, my brain sounds a little like this: I feel so ashamed of my [meltdown/episode/panic attack/etc]. I wish he didn’t have to see that. I want to be better. I want to make my partner as happy as he makes me. I would love to go the rest of my life without this happening again…but what if it does? What if I never get better?

And then my partner wakes up and says he loves me. And I find strength. My mind discards my toxic thoughts and decides: I will keep fighting – for both of us. Opening my heart to my partner and committing to making him happy was the biggest decision I ever made. I worried my issues would make me unlovable, that it would become too much for him. I still deal with those fears. But time and time again, my partner proves me wrong. He reminds me that he’s in this, with me.

Mental illness has not made us weaker than the average couple. I think it’s made us stronger.

Now, you may be wondering –If your partner struggles being happy, how can you be happy together? If your lover is afraid to leave the house, how will you go on adventures? If they suffer panic attacks when you feel everything is going well, what’s going to happen when life throws in new challenges? 

It’s a learning process. My partner didn’t always know how to cope, and in many ways we’re still learning. But in spite of the struggles we’ve faced, our relationship has been overwhelmingly happy.

Many people confuse need with neediness. Know the difference: If a person has an asthma attack, you give them an inhaler. If a person has a panic attack, the antidote is equally important. This may be my battle, but I’m not the only one fighting. And that has made all the difference.

As the partner of a person with a mental illness, you are also at war. Here are your weapons.

Step 1: Know your enemy.

Understand your partner’s illness – causes, symptoms, and recommended treatments. Most mental illnesses can be overcome. Your partner most likely isn’t “crazy” – they’re a regular person who needs help overcoming trauma or negative childhood programming. Understanding this can be the difference between alienating your partner and growing closer with them. If they go to therapy, show your support by encouraging them. Talk with them about what they’re going through. And if you both go to therapy, that’s even better. For your partner, knowing that you’ve got their back is a huge deal. And the more you know about the monster, the better equipped you’ll be to fight it. This means becoming familiar with your partners emotional triggers, coping strategies, and what they need in moments of crisis.

Step 2: Don’t leave your partner in the battlefield – but make some distance if you need to.

If you’ve graduated Step 1, you know what they’re dealing with. You understand the monumental effort it takes for them to cope with their pain, and you know that support from you is critical for their recovery. So if (or when) the battle gets too intense and you’re suddenly unable to cope, make it clear that you love them and that you’re not leaving. Then step away. Why? Read step 3.

Step 3: Take care of you.

To play on a team, all players need to develop their strength individually in order to work well as a unit. This is ultimately their battle. They know this. On airplanes, when the oxygen masks come down, you’re told to put yours on before helping anyone else. Here’s why: you can’t help anyone if you’re suffocating. Once you’re able to breathe again, you’re strong enough to assist your partner.

Step 4: Reassure them. A lot.

With anxiety and trauma-induced disorders especially, we worry. A lot. If you told your partner you loved them this morning, by the afternoon and they might be falling into a spiral of doubt. They may believe you when you say you love them, but certain mental illnesses can make it difficult to retain the feeling. It might feel ridiculous to reassure them so much, but it’s better to say ‘I love you’ too much than too little. Think of your relationship as an hourglass. Flip it over with reminders every once in a while, so the love keeps flowing.

Step 5: Don’t beat yourself up. It’s okay to give them space.

It’s important to separate yourself from their illness. If they’re unhappy because of you, you’ll know. But if they’re dealing with the symptoms of their mental illness, it’s not your job to feel responsible for it. I love my partner, but when I’m unhappy as a result of my illness, it actually makes it worse if he blames himself. Guilt and fear go hand in hand – one exacerbates the other. Your only job is to be supportive and understanding. Relationships are a two-way street, and you can’t do all the work, all the time. Just like drinkers at the pub like to say: know your limit, play within it. It’s not always your fault. Sometimes they need space to recover, just like you do. If you’re struggling with guilt, go back to Step 3 and repeat.

Step 6: Let your partner love you.

Your partner is not helpless. They can take care of you, too. Let them! Spend quality time together and see each other for what you are – two people in love. Mental illness is like having a physical ailment – if you spend every waking moment worrying about it, you miss out on life.

Step 7: L-I-V-E.

Mental illness thrives on fear. It eats fear for breakfast, it drinks fear at night. Lucky for us…Love is stronger than fear. In my favorite film, Harold and Maude, Maude says: “Reach out. Take a chance. Get hurt even. But play as well as you can. Go team, go!” All you can do is your best. Do that, and let love take care of the rest.

*Source: National Alliance on Mental Illness

5 Tips for Non-Violent Communication to Use in Any Relationship, Inspired by John Cena

by RJ Newellin RELATIONSHIPS

On July 4, John Cena reached the hearts of millions with a simple, yet powerful PSA called We Are America.

You can watch it here.

This video could not have come at a better time. Today, war is everywhere; racism is a deadly epidemic; homophobia is a danger…and the political climate is stormy, to say the least. Chances are, you will run into a great deal of heated conversations this week – both on social media and IRL.

“Non-Violent Communication” is a term you might hear thrown around in meditation classes or therapy sessions – but it’s much more than that. It’s a powerful tool that everyone can use.

  1. Consider the issue from all angles.

    In We Are America, Cena asks viewers to close their eyes and picture the “average” American. He doesn’t start out by telling us what we’re “supposed” to think; he simply asks for our point of view.

Aristotle once said, “It is the mark of an educated mind to be able to entertain a thought without accepting it.” You can listen to another person’s views without giving up your own. Keeping an open mind gives you a better chance of discovering what you have in common. This creates a foundation of trust.

Remember – the goal is ultimately for the other person to entertain your point of view, just as you’re entertaining theirs. If you offer yourself as an example of what peaceful communication looks like, they may be more likely to reciprocate.

  1. State your observations, facts first.

    After asking viewers to picture their “average” American, John Cena offers some rapid-fire facts about our country. “51 percent [of American citizens] are female,” he states. “So first off, the average American is a woman.” By offering hard data to support his position, Cena solidifies his perspective as true.

In personal conversations, using “I” statements and presenting undisputable facts are the most effective ways to communicate peacefully. For example: “I’ve noticed that you use a number of racial slurs from time to time,” is a lot less divisive than just saying “You’re a racist.”

Rather than labeling them outright (“racist”), present some facts and/or previous incidents (“racial slurs”) to support your position.

  1. Empathy is a superpower. Use it.

    By expressing your feelings about a certain subject, you’re initiating an emotional exchange. In the PSA, Cena argues against the wrong definition of “patriotism” that people use to justify hatred. But he doesn’t say “stop being bigots, America.” Instead, Cena offers empathy: if we really want to love our country (and he believes we do) then we ought to love the people in it – regardless of gender, orientation, religion or race.

“After all, what’s more American than freedom to celebrate the things that make us – us?”

Notice he said “us.” We all deserve acceptance; that’s the point.

To receive empathy, you must also give it. By saying something like, “I feel sad and scared that you would _____,” you’re being vulnerable. And that gives the other person space to lower their defenses and be vulnerable, too.

  1. Add value.

    In the video, John Cena gives us a choice to add value to our lives by contributing directly to the country we love. He effectively communicates that our point of view matters. And to be needed is to be important.

Instead of saying “you’re holding me back,” one might instead say “I need support from you in _____.” Articulating your needs in this way shows others that they can be a meaningful part of the solution.

When we explain our needs to others, we add value to their cooperation. And cooperation is the goal of non-violent communication.

  1. Don’t be afraid to make requests.

    For people planning to celebrate their patriotism with fireworks and flags, John Cena ends the PSA with a simple call to action (of sorts). “Remember that to love America means to love all Americans…because love has no labels.”

You can’t change a person’s mind; all you can do is offer them an alternative. This can be done with a final request: “Would you be willing to stop using words like ____?” “Would you like to talk to a professional?” or, “Would you be interested in hearing more about this next time we meet?” Questions like these leave the ball in their court. The rest is not in your control.

Nonviolence means knowing when to walk away.

At the end of the day, your opinions are yours. But facts belong to everybody, so here’s the most important one: Love is the single most powerful force on the planet. It’s available to all of us, free of charge. And the more you practice it, the stronger love gets. Nonviolent communication is one of the most effective ways to bring lasting change in a world that really needs it.

This is Why We Believe The Bitter Blogs and Cynical Tweets about Modern Relationships

by RJ Newellin LOVE, RELATIONSHIPS

What Do You Believe About Modern Relationships?

If you Google ‘Modern Relationships,’ you’ll find a medley of bitter blog posts and cynical tweets about why Millennials fail to commit. Our Facebook feeds are full of reasons why modern love is doomed.It can seem like everyone is happily single (because relationships are a waste of time), unhappily single (because break-ups are the worst), or soon-to-be single (because commitment is boring/stressful/hard). And those of us who are in relationships find ourselves crossing our fingers, waiting for the other shoe to drop. Even some so-called experts are declaring a state of emergency for millennial relationships.

We believe them, so they’re right.

We say our generation is too busy, too self-involved, too distracted. Our generation blames technology, our upbringing, our finances, and each other. We swipe right, hook up, hang out, and disappear. But that’s just the world we live in. Right?

Wrong.

We all have a natural tendency to believe what we see. When our social media feeds are full of unhappy people bemoaning relationships, we can’t help but think that happy couples don’t exist. But the truth is, people in strong relationships are just too busy putting work into their partnerships to rave about how awesome they are online. And in today’s culture, avoiding social media can be like wearing an invisibility cloak.

Marriage used to be the only acceptable channel for love, sex and long-term intimacy. Nowadays, there are other options. And that’s great! There have been countless apps made to facilitate, simulate and imitate nearly every aspect of human connection. But with so many ways to diffuse our feelings, it’s easier than ever to see what we want to see, and believe only what makes us comfortable.

So what’s the real reason behind our failure to commit? Hint: It’s not me, it’s you.

Relationships are not any harder today than they were fifty years ago. The only difference between our commitment issues and that of our grandparents is simple: we just have fancy phones, now. Back in the day, a shitty relationship was still shitty, whether divorce was an option or not. Modern couples don’t have new problems; we just spend more time whining about them online.

The truth is, modern technology hasn’t changed your need for connection; it’s simply enhanced it. You, the socially connected-yet-chronically-isolated Millennial, are not too ‘damaged’ for love. You’re just more afraid of it.

It’s an easy problem to ignore; there’s nothing wrong with being single. And it’s great that we’ve accepted single life as an acceptable lifestyle in society. But there are ways to enjoy our options without writing off our need for love. Some of us really can be happy staying single forever – but too many people are simply living in denial of their needs. It’s more convenient to say we’re incapable of commitment, than to face the real issue (ourselves). With so many other big problems to deal with in life, it’s easier to buy into the notion that relationships just ‘suck,’ rather than investing time and energy into their success.

If you continually blame your heartbreak on society, know that your dream guy or girl might be, too. And denying love’s potential just makes you 100% more likely to never make that connection. Dodging relationship obstacles (rather than overcoming them) is the quickest route to failure.

Success in love is just like success anywhere else; it takes work. If you set out to run a marathon, only to quit the second you start feeling uncomfortable [or tired, scared or in pain]… you won’t even get halfway. If your goal is to make a million dollars, but you won’t take risks, bounce back from loss, endure criticism, or spend years in pursuit of that goal…you’ll never be rich. Why should love be any different?

We are fully capable of greatness. Our generation lives for passion, persistence and ingenuity. We are not ‘lazy,’ as trends had once predicted. But now that ‘lazy’ has been replaced with ‘anti-social,’ we have a new label to overcome. Millennials are devoted to making dreams happen. But when it comes to love, we’ve fallen and can’t get up.

Success in a long-term love isn’t harder for Millennials; it’s just not as mandatory. We don’t choose to see committed love as important as wealth, fitness, travel, or other #goals. We’re lonely, and it’s our own damn fault.

Changing your story begins by making a choice. If you want to find (and keep) the love of your life, a shift in perspective needs to happen. Happy relationships are like any other goal: we choose to fail every day that we don’t try.

Eat your vegetables, or don’t. Apply for jobs, or remain unemployed. Exercise daily, or complain that it’s too hard. Either way, success or failure is your decision. You can work hard to get better at love, or you can keep pretending it’s impossible. A mistake doesn’t have to mean ‘game over.’ Pain does not have to be death. You can let failure push you away from your goal, or use what you’ve learned to do better next time.

They say, “Success comes when opportunity meets readiness.” You may have a wealth of opportunity, but none of the readiness. And for right now, that’s okay. Skill and luck in love can only come with practice.

So get out there and practice.

When I Saw His Essence

by Belle Benedictin RELATIONSHIPS

I walked home alone. Thirty-five city blocks in high heels. Guess What Happened Next?

“What is it about him that you like so much? “ people ask.  I try listing his good qualities:  humor, kindness, warmth, intelligence. And yet, that isn’t it. They are words I used to describe a feeling that words couldn’t quite capture.

‘I resigned myself to not knowing. “ I can’t really tell you. “ I answer.

He translated a book I used as research for a project. I had written him about collaborating and we agreed to speak on Skype.  The camera on his computer didn’t work, neither did mine; so we just talked. His voice was warm, and embracing. I liked him but thought little of it.

When we found ourselves in the same city, we agreed to meet. The only image I had of him was a photograph. He was sitting in a chair, wearing a fedora, his back to the camera.  Beneath the hat, his hair was long and silver.  He was in town for a conference so I approached a group of men in the lobby thinking one might be he.  They all knew him but not how to find him.

I retreated to a table with a view of the ocean and a glass of wine when I heard his voice, “Ms. Livingston, I presume? ”

I saw his image in the window as he approached. Phew!  I wasn’t attracted to him. Though there was that moment as he walked across the room when a current of electricity shot through me. But it was just an instant and I dismissed it.

We agreed to work together on the project. Trust came easy. Indeed, he frequently remarked just how easy. For months we wrote or spoke daily.

As planned, he came to visit to discuss the project. I found a place for him to stay at a friend’s apartment. We took her to a jazz club as a thank you. “ It was uncomfortable being with the two of you, “ my friend later told me. “You were both so intense. You either loved or hated one another; nothing middling.”

When we left the club, they walked off together. He blew me a kiss.  I envied her.

I walked home alone. Thirty-five city blocks in high heels. A friend from the neighborhood passed me on the street. I smiled.  ‘You look like you’re in love!’ she exclaimed.

I was startled by the observation, unmoored by the feelings. I hadn’t planned on  them and now I couldn’t rein them in. They had a life of their own. And there were consequences. The easy trust, the laughter, the comfortable confidences were freighted in ways they hadn’t been before.  Because now I wanted him.

The details aren’t unique. I yearned to be close to him, he retreated.  He sensed this and drew me back in. “When it’s all there, it’s over,” he told me once.   Funny, I thought, not for me. When it’s all there, it’s just beginning.

I was honest and told him how I felt, thinking the earth might swallow me whole. “You never really know what people are thinking,” was his response.    He dabbled in infatuations with married women, recently divorced women, women in distant climes.

Still, he’d insist, “ I can’t talk to anyone the way I talk to you.” Later he wrote, “There will always be something strong and deep between us.”

I bolted, more than once, determined to protect myself. My past had its demons too. But lessons demand to be learned. And until they are, attention must be paid.

I visited him in the southern city he called home. One summer night, standing by his wooden dining table with its fiery orange bowl full of lemons and mangos, the light  in the room changed without warning. I looked at him sideways even though I was standing close enough to feel the heat from his body.  He was talking, earnestly engaged in something that didn’t involve me. He was perspiring a bit. His hair, what remained of it, was still long and silver. His nose was sharp and surprisingly small for his face.

Suddenly, his features began to dissolve. Shapes, once distinctive, lost form and density.  The light in the room shifted again, softening. I had noticed earlier that his arms weren’t as muscular as when we met. The light in his eyes, not as bright.  All of it blurred until there were no distinguishing features at all.

A man past 60 without the rewards that by right were his due by dint of intelligence and charm, talent and will.  A complex man, confused by life and possibly lost but still curious. Still vibrating with vitality and sensuality.

The sharp edge of his nose, the contours of his belly, the arms no longer firm, the hair no longer thick and lustrous; the image of who he was – male, broad, strong—was gone. In its place was something else. Something other.

Luminous and without form, I had seen his essence.

I knew then that I loved him.  Pure. Direct. Unmediated by the facts of his life or mine. By history, failures, successes, unrealized desires. Free of expectation or the need for validation.

So, this is love, I thought. As if I arrived at a destination I hadn’t anticipated but found beautiful.  No pounding hormones or adrenalized yearning. Just one human heart beating uncritical witness to another. It didn’t matter how much he earned or what he wore.  Whether he was tall or thin or without self doubt.

He never invited me to love him.  And he may never love me in return.  It doesn’t matter.

What’s invisible is truer than what the eye can see. I had always known this but misplaced it somewhere in my personal annals of loss and disappointment.  How nice to be reminded.

Lesson learned.

You Want a Relationship: How to Avoid Those Who Don’t

by Virginia Jonesin DATING ADVICE, RELATIONSHIPS

Does your partner flip on you, very affectionate one day and cold the next?

Your friend gets engaged. Another friend gets engaged. Two friends move in together. Another friend is on vacation with a guy she met three months ago.

You check your phone.

You don’t have a response back from a text you sent last night.

What’s going on? Why does your boyfriend keep saying he’s busy and that you expect too much? Well, he’s not your boyfriend officially, but you’ve been dating for a couple of months, so at some point he’ll be your boyfriend, right?

Congratulations! You’re dating an attachment avoidant!

Does this sound like your partner?
“My partner always seems to be comparing me unfavorably to some past, or ideal future partner”
“My partner flips on me, very affectionate one day and cold the next.”
“My partner seems to find it difficult to emotionally connect with or support me.”
“My partner gets uncomfortable when I get too close.”

Conversations with an avoidant:

A: “I’m surprised that you’re angry that I was seeing (other friend), I thought you knew I was seeing other people.”
B: “Of course I knew you were seeing other people, you kept giving me your address and asking how my weekend was over and over and re-introducing me to your cat, and sending non sequitur texts that you were also sending to other people, and going offline for long periods of time. What is it that you want?”

A: “Oh, I don’t like to stay in anything too long if it’s not working.”
B: “It seems like you planned for failure- I didn’t hear from you much, and we weren’t really building on any kind of intimacy, because you didn’t want it. Romantic attachment is not something that just happens to you, like winning a lottery or being hit by a bus. It’s something two compatible people who like each other build. If you’re just running through women looking for the ‘right’ one who will make you have emotions, that’s not going to work.”

It sometimes feels like everyone on the dating scene is an attachment avoidant. That’s just because avoidants are busy meeting new people, like Alice’s White Rabbit, they’re always late for another date! Although it’s hard to believe, they only represent 25% of the general population.
50% of adults have a “secure” dating style, they’re people with healthy boundaries who aren’t afraid to connect with the right person, and who are actively looking for that connection. 25% are “anxious”, people who are obsessed with connection and overly concerned about their partner’s love and fidelity, and 25% are “avoidants”, who are always looking to meet but never to connect.
It can feel like everyone on the internet is an Avoidant because:

Secure people tend to enter into healthy, balanced relationships, and they tend to stay in them for long periods of time. If you meet one, it’s because they’ve left a long relationship, not because they just “have been dating around” for a decade.

Avoidants tend to bounce out of relationships pretty quickly, and they don’t date other avoidants, because if two people are avoiding returning a text, that fizzles out pretty quickly.
Avoidants see most people as “crazy” or “anxious” or “clinger stage 5” because they see healthy interest in another person as something to be avoided.

What do I do to stop dating attachment avoidants?

First thing– let go of the idea that it is naïve or old-fashioned to want a relationship. Relationships make us live longer, happier, more fulfilled lives.

Second thing– They say that the only way to find a prince is to kiss a million frogs. Your path to meeting someone who actually wants to get to know you and have a relationship is through filtering avoidant partners. Call ‘em f*ckbois, call ‘em ghosters, call ‘em whatever you want, but stop calling ‘em:

If you meet someone who says “All my exes are crazy.”

Or “You want to know if we’re dating? I really don’t like labels.”
Or “I need a lot of space.”
Or “Work’s so busy, I don’t have time for anything serious.”
Or “Women are always trying to trap guys into relationships.”
Or “I’m not ready to commit” (even after dating for months or years)

Just stop interacting with them. You don’t owe them anything. Keep meeting new people. When you meet someone you like who’s clear about wanting to see you again, who makes plans and keeps them, who listens to you and shares intimate details with you, think about continuing to see that person.

I was talking with a friend, and she told me a story about “my boyfriend, but he isn’t really my boyfriend, he’s just a guy I’m sleeping with, you know. I mean, who has a boyfriend anymore?”

I told her that I had one.

She asked, “How did you do that?” She thought maybe I had some grandfather clause or a deal with the devil.

I told her, “I have a new rule I’m following, and it’s simple: I don’t have sex with people who don’t want to be with me.”

She stared at me wide-eyed.

I continued: “I know it sounds weird and unachievable, but it isn’t. I met someone who was secure and who cared about me, and who wanted to be in a relationship. Before that, I made out with a couple people, and kissed lots of people, but I didn’t have sex with anyone until I met someone who really wanted to be with me. I’m not missing anything but a series of disappointing partners, feelings of rejection, and being made to feel unreasonable for wanting something more.”

It’s totally OK to date casually, but it’s also OK to want something more. Don’t listen to people who tell you differently. Date to find the people worth keeping, and move on from partners who don’t want the same thing that you do!

Based on quotes from Attached: The New Science of Adult Attachment by Amir Levine and Rachel Heller

Play Together, Stay Together

by RJ Newellin DATING ADVICE, RELATIONSHIPS

gettyWhen kids get bored, they can easily get into trouble. That’s why “go outside and play” is one of the more common phrases parents use. For kids, play is an opportunity to get centered, learn new things, and have fun in a constructive way. But for adults, the word “play” has come to mean something entirely different.

“I don’t play games,” says the woman trying to appear drama-free. 

“I’m not a player,” says the man who wants to earn her trust. 

“Play” for grown-ups sounds like the opposite of fun. But what if I told you that play can actually save your relationship? What if “acting like a child” made your grown-up problems easier to cope with?

Playing together might be the most mature decision you’ve make all day!

Too often, long-term couples smother themselves (and each other) by falling into boring routines. We work, we go home, eat dinner and watch the news, go to sleep, repeat. There’s simply no time for anything else. So we worry we aren’t having sex enough, or talking about our feelings enough. We talk ourselves out of intimacy, and it’s exhausting.

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My favorite antidote for worry is play. Once play becomes a priority, sex and conversation might actually come easier. We all want less frustration and more intimacy. We’d all be happier with fewer wasted moments and more time together. You don’t have to wait for vacation. You can play where you are, right now.

Play is easy, it’s quick, and it’s free. There are a million ways to do it.

When you wake up in the morning, take 5 minutes for a cuddle party. Laugh at your puffy faces and messy hair. Race each other to the bathroom, and have a toothbrush karaoke party. Just be ridiculous. You might feel stupid at first, but that’s what play is: being goofy together, on purpose.

A serious relationship doesn’t actually have to be “serious” 24/7. Happiness doesn’t always appear on its own, so we play to manifest joy.

Challenge each other to do celebrity impressions in the shower. Try making something weird for breakfast. Do ten minutes of Kundalini yoga together – if you don’t know what that is, find a video on Youtube. Those breathing exercises can be pretty hilarious.

Embrace your childlike sense of humor. We may all be adults here, but none of us have to be old.

In the evening, make dinner together and pretend you’re on a cooking show. While you’re eating, ask each other to share embarrassing stories. And if you must watch something, make a game of that, too. My husband and I sometimes take turns picking Youtube videos, and it’s actually super fun! Any cool music you’ve heard, lately? How about the latest viral cat videos? Share the things that make you feel young, goofy, and alive together.

A silly game we like to play is something I call Mystery Records. You know those bins of $1 old records in thrift shops? I like to pick a few artists I’ve never heard of (cheesy matching sweaters on the album cover are definitely a plus), and then play them at home. This makes for some really random dance parties in our living room.

Feel free to create your own silly games. Maybe you could try inventing bizarre recipes using only what you have in your kitchen. Or you could assemble some ugly, dorky outfits and recreate some ‘awkward family photos’ in your dining room. Being weird together is infinitely more fun than being bored or stressed together.

Play doesn’t always require energy. Don’t feel pressure to be ‘fun’ all the time. Sometimes, we’re tired – and that’s okay.

At night, try putting your phones down and talk about things that make you happy. If you’re feeling passionate about a new project, say so! If your partner is doing a great job at work, congratulate them. Share the dumbest jokes you’ve heard all week. Talk yourselves to sleep about the things that make you smile.

Today, if you find yourselves talking in circles about whatever’s bothering you, take a pause for play. This doesn’t mean ignoring your problems; it’s just making them easier to approach later. There are a multitude of possibilities for play in the time you spend together. Trying just one of these things can lead you to even more ideas for creating joy.

When kids get bored or frustrated, we tell them to go play. Deep down, you’re just two kids in love, aren’t you? So go outside, get out of your heads, and play.

Cuddle Therapy is Most Desired By…

by Rachel Meghanin RELATIONSHIPS, Sex

We all crave some sort of physical attention. But is it possible to get this without having sex?

Personally, I’ve always desired sensual relationships more than sexual. This could be because of my asexual orientation, or simply because I’m a particularly sensitive person. I never really fantasized about sex. I’ve had sex plenty of times, sure, but it was never my preferred method of intimacy. Because of this, I don’t particularly desire anything beyond close friendships. It’s perfectly possible to have an intimate emotional relationship to someone that isn’t a significant other without it leading to sex.

Preferring Sensual Over Sexual

It takes a very rare bond to engage in sensual acts with a friend. An unnameable kind of connection that requires a very specific type of validation. In my case, I tend to crave physical touch from my friends. Instead of getting drunk and having sex with a stranger, I would get drunk and hug my friends a lot. Especially men, because of how myself and plenty of other women have been conditioned to seek male validation in every form.

I remember being with my ex-boyfriend and trying to get him to be sensual with me. He was a very aggressively sexual person, so it always had to turn into some sort of sex act. He wouldn’t be able to cuddle for too long before we ended up with our clothes off. I would try to lay my head in his lap get him to play with my hair, but he just didn’t get it. At the end of the day, I realized I wanted more of a platonic relationship with him and other men I dated, leading to my identification as asexual.

Types of Asexuality

There is a wide spectrum of asexuality, and can range from:

  • Having no desire for sex
  • Sexual attraction to someone only if you have a specific emotional connection
  • Aromantic seek physical non-sexual touch while maintaining romantic attraction
  • Desire for Cuddling and deep emotional conversations, but never a desire to kiss

The existence of sexual acts do not define a relationship, as it’s perfectly possible to have a healthy romantic connection without them.

Cuddling Therapy

There is a market for people who seek intimacy with a stranger. There are also professionals out there who make a living by cuddling people.

A website called cuddlist.com advertises “therapeutic, non-sexual cuddle session(s) with a certified professional cuddler”. However, booking a cuddler for $80 an hour might not be as effective as cuddling with someone you love, platonic or not. Platonic intimacy is still grounded in a personal attachment, so to some professional cuddling does not hold the same kind of significance.

The fact that the cuddling website specifies that it is “non-sexual” is a crucial point. In a way, this kind of service almost becomes a type of platonic prostitution, in a sense. While it may not hold the same significance as cuddling with a friend or significant other, it does demonstrate an alternative for a solution to emotional and physical desire, specifically for those who don’t necessarily seek out sex.

Crushes

Could platonic intimacy lead to something more? Sure. In my experience, romantic crushes can easily develop without any sort of sexual connotation as a result of this kind of intimacy. I’ve always been the type to meet someone and become their friend before becoming romantically attracted to them, as the idea of dating someone for the purpose of getting into a relationship scares me. My desire for the person grows, wanting them close to me physically without even realizing that I’m developing a crush on them. It’s hard to explain how such a thing happens, and as an asexual person it can be hard to distinguish a crush from a desire to love in a platonic way.

Kissing Just to Kiss

In the case of more sexually driven people, however, it can be very common for platonic cuddling to turn into something more. Many people are able to jump from nonsexual intimacy to sex very quickly. I remember trying to explain to someone that I desired to make out with a guy I knew, to which that person replied that maybe I scared him off by wanting to sleep with him. I realized that the mindset that many sexual people have is that kissing leads directly to sex, and in many cases it’s true, but the idea of not going beyond first base is much more desireable to others.

So is it possible to cuddle with a friend or loved one and not have it turn to sex? Absolutely. It honestly depends on the level of the person’s sex drive, and how they identify themselves. For many people including myself, it’s the primary way of demonstrating affection, and can lead to a very special strong emotional bond.

The act of kissing or cuddling with a close friend can be more than enough for some.

Two Years Later My Tinder Date Finally Paid Off!

by Lisa Lauretain LOVE

“I’m in finance.”

Oh, great, that’s a decent response to the ever common, “so, what do you do for work?” dating question. I was especially relieved at this response considering the fact that on my Tinder profile I specified, “no comics.” I had just broken up with a comic, the third of which I had dated, and I was, as they say, “over it.”

There’s a certain unmatched immaturity and weird competitiveness that comes from these special little beings, particularly when they’re paired up with a female comic such as myself. Now, don’t get me wrong, not all comics are assholes. But a great many of them are, and when they’re not, they’re often quite immature, or very sexist, or extremely egotistical, or unbearably cynical and insensitive, or terrible with their finances and in incredible amounts of debt, or just overall difficult to have any real conversations or sweet moments with. But again, they’re not all like that. Just the ones I’ve dated. And met. And heard about.

But it wasn’t just comics I was trying to avoid. I wanted someone far away from the entertainment industry as a whole, which can often be a challenge when dating in a place like Los Angeles, but here we were. Finance. Lucky me!

We were both really excited to meet, but I was working a day job in addition to an internship at a comedy theater in exchange for free classes. My schedule was slightly hectic and he and I lived a “far” distance from each other. (I was in the valley and he was in Hollywood, which in any other part of the country would be close, but in LA we might as well have been in different states) These circumstances meant that it would take awhile for us to set something up.

As time went by, he was seemingly more frustrated with the wait. His impatience was becoming quite clear, but he was cute and I was still serial dating at the time. We had sexted a couple of times and he seemed like he might be fun in that area of life. My policy at that point was to say yes to a date with anyone and everyone because at the very least I’d have a great story. So when someone got an attitude with me, I didn’t really care. I wasn’t looking for “Mr. or Ms. Right” at the time. I was looking for someone to have wild sex with, or at the very least give me something entertainingly bad to talk about later.

Eventually after a bit of whining and attitude, he told me he might be able to meet me during his lunch hour on a Monday. He worked from home but could pull himself away at around 1 if that was okay with me. Best part about it up until this point was the meeting place he chose: Target. There’s a Target in Hollywood with outdoor seating, in a sort of strip mall-type atmosphere. So that’s where we met. Not for lunch, just to meet. It was clear by this point that he wasn’t even intrigued enough to pay for a meal, or even go halfsies. Despite my policy of saying yes to everyone, I hadn’t had a super douchey date yet. Up until this point, that is.

I couldn’t really figure it out. He would sip on his green can of Monster energy drink while telling me things like, “you’d probably be a pretty good cam girl. You could make like…15 bucks an hour I bet.” He talked about his ex girlfriend a little more than most would consider to be polite on a first date. We also talked about my comedy a little bit. I told him I just received an email about the Last Comic Standing audition at the Hollywood Improv. I showed him the email because I was excited, and he said, “Oh, so, it’s probably like an open mic or something.” I explained that, no, this was an invite-only type of situation, to which he replied, “But probably a lot of people get invited, like thousands I’m sure, right? ‘Cause they have to have bad people to film at those things.”

I didn’t get it. Why was this guy being such a jerk, and why was he acting like every comic I’d ever dated? Was I wrong in thinking that the competitive asshole element would be removed if I dated someone outside of my chosen career path? Why was this guy starting to turn into the green monster that he drank before very my eyes?

I left the “date” feeling strange and almost defeated. What was it all for? I wasn’t even left with a good story. It was just…icky. I put it out of my brain for the most part but every now and then I would think about how odd it all was. About four months ago I deleted our message thread, which I had forgotten even existed, during a phone cleanse.

A few weeks ago I asked a neighbor if she had any good dog watchers/walkers that she could recommend. I was preparing for a trip and wanted to get a good person at a decent price so I was asking around. She texted me the contact numbers of three people and said they were all great. I went to contact the third one and realized…he was already in my phone! IT WAS HIM!!! The asshole “finance” guy was a dog walker?! No WAY!? I texted my neighbor to tell her and here’s how the conversation went:

Me: One of your dog walkers is a guy I went on a TERRIBLE tinder date with! I went to message him and he was already in my phone! Eep!

Neighbor: Wait whaaaaaaat!!! (Dog Walker’s Name)??? Lololol

Me: It’s funny too cause I saw him walking (Dog’s Name) once and was like, that looks like that (Dog Walker) guy, nah, no way, he said he was like a big shot finance guy. Can’t be (Dog Walker).

Neighbor: What?? Rly??? He is like an unemployed comedian.

Boom. And there you have it. The explanation. And a justification. It suddenly all made sense! The way he always came back with a snarky remark when I texted, “Tonight won’t work, I have a show.” The way he acted when I told him about my audition, and the way he acted in general. Everything finally added up! He was just another in a long line of asshole comics.

So the date wasn’t completely pointless. I guess I did get a pretty decent story out of it after all.

It’s Not Okay! What Happened When I Was Intimately Assaulted on an Airplane

by Lisa Lauretain RELATIONSHIPS

I waited in a small room for two FBI agents to finally show up and ask me typical questions such as, “What were you wearing?”

In light of the election and talk of “grabbing pussies,” I thought I’d go ahead and tell my tale of such atrocities. Many people have made light of the subject, writing it off as “locker room talk,” and saying things like “that’s just how men speak.” I don’t know what men these people are associating with, but this is not the way the men I know speak. Men of varying orientations, backgrounds, ages, etc., all across the country and world are saying, “Um, no, we would never just grab pussies, in a locker room or elsewhere.”

There are, however, men who do feel this behavior is okay. Let me just say for the record, it’s SUPER NOT OKAY. Grabbing a woman, on any part of her body, let alone right in her pussy, without consent, wouldn’t even cross the mind of most of the men in my life. It wouldn’t cross my mind either, and I love pussies! So to brush “talk” off like it’s nothing is extremely irresponsible, especially when influential people in the media are the ones speaking these harmful words. I’m not just talking about the candidate who I don’t respect enough to even mention the name of. He wasn’t the only person in that conversation. And that conversation unfortunately does happen in certain locker rooms. But that still doesn’t make it okay, or harmless, or something to brush under the rug. Because guess what?! It happens. Words become actions. Many men feel that they can just grab you right in the pussy. And they get away with it.

I was on a 15 hour American Airlines flight home to Chicago from India. The man sitting next to me was wearing way to much cologne, donned a big bushy mustache, and a cell phone clipped to his belt. These offenses would unfortunately not to be his worst. He was asking me questions about Chicago and what he should do there on his layover. At one point, he asked if I wanted to show him around and I politely declined stating that I was excited to see my boyfriend who was picking me up at the airport. I then decided to drape a blanket over myself and try to get some sleep. About an hour and a half into the flight, in my sleepy state, I began feeling a hand all over my body. I mean ALL OVER my body. It was invasive, and heavy, and under my blanket. I could feel the pressure from it all over my breasts, and then it snaked down to my legs and in between my thighs. I was in that mid-way point between sleep and awake so I didn’t react right away. I finally woke right the eff up when I felt his hand grab me, guess where?! That’s correct, right in my pussy. The hand under my blanket belonged to Mr. Too Much Cologne.

I jumped up immediately. He moved his hand away and stared at the screen on the seat in front of him. I looked at him and asked, “What were you doing?!” He sat completely still and silent, apparently unable to take his eyes off the Sandra Bullock/Ryan Reynolds blockbuster, “The Proposal” playing in front of him (who can blame ‘im?!). I sat for a second wondering if he’d even realized what he had done, or if maybe I was mistaken. Was I going crazy? Was I still asleep and dreamed the whole thing, or rather, nightmared it? Then I looked down and saw his erection. This was not imagined. I yelled, “Do you think what you did was okay?!” Still, the movie was far too engrossing for him to reply. I finally exclaimed, “Get UP!” At which point I finally received a response from him, which was to stand up and move into the aisle.

I left my window seat and not knowing what else to do, ran. I ran first toward the back of the plane, losing a contact lens in the process (for which I have yet to be reimbursed by the man or American Airlines). Failing to find a flight attendant in the back of the plane, I ran toward the front. Finally I came upon a male flight attendant near the bathrooms and frantically told him what had just happened, to which he replied, “Oh…so…do you wanna move seats?” No, I just wanted to tell you how happy I was that I finally found the one! “YES! Move me!”

I was moved to business class where the female flight attendants made sure I was okay, as the male attendant brought my things to me and said, “geeze, you have a lot of stuff.” I don’t check luggage when I travel abroad, which is not the point, asshole, but thanks for the unsolicited opinion! They let me know that the pilots had been informed and the man would be apprehended upon landing, but there wasn’t much else they could do at that time because there was no marshal on the plane. I tried as hard as I could to sleep for the next thirteen hours, but it was pointless. I just imagined him coming up to me in my new fancy seat and doing it again, or something even worse. Did he know he was going to be apprehended? Was he going to come after me and try to get me to shut up or change my story? Was there an in-flight Lifetime movie relating to this exact experience that could keep me occupied for the next several hours?! Luckily there were no further incidents and the plane landed safely in Chicago.

As promised, Chicago PD was waiting for us to get off the plane. They were all set to take both of us to customs when one of the female flight attendants chimed in, “Maybe you should take her first, so she doesn’t have to see him again.” A male police officer scoffed, “She’s already seen him, what’s the big deal?” This is yet another great example of the training offered to those meant to protect and serve us. The men that I dealt with on this exhausting day had zero sensitivity for the issue, while the women seemed to completely understand. This baffles me, but I have to think it has something to do with the fact that women are trained from birth on how to deal with and/or try to avoid these situations and men, well, I don’t know what most men are trained for, but it’s clearly not sensitivity.

I waited in a small room for two FBI agents to finally show up and ask me typical questions such as, “What were you wearing?” and “What did you say to him?” As though my yoga pants and light conversation about fun things to do in Chicago were to blame for my sexual assault. They made sure to laugh a lot and make real light of the situation. One of them asked if I wanted to press charges, and while doing so suggested that it wouldn’t really do much, because, “this has already happened thirteen times this year.” Did I mention it was February? I absolutely wanted to press charges and made sure that everyone knew that. They said they spoke to the man, who apparently was “very sorry” and crying, which was another reason I shouldn’t press charges. I insisted once again on pressing charges. They said they would send him home, and “he’s here on business, so he’ll probably get fired. Plus, he’s married, so his wife will be pissed.” To which I replied, “That’s not enough, please press charges.” I was told to go home and they would continue talking to him. I would receive a call when they were finished.

I was met by my boyfriend, and had to explain why I didn’t want to be touched even though we’d been apart for ten days. I got back to my apartment where I finally laid down to get the sleep I desperately needed when I was awoken by a phone call with a laughing, literally laughing FBI agent who said, “Yeah, we didn’t press charges. He said that he’s done this with other Middle Eastern women before who liked it. I think he just thought you liked him cause you were being so nice. He’s already on a plane back to India, so, he’s really gonna get it from his wife. He wrote you an apology note. It’s kinda cute, want me to read it to you?” I received the note in the mail a couple weeks later. The officer and I have differing opinions on what we consider to be “cute.”

To this day, when I travel, I have a very difficult time sitting next to strangers. All I can think of is this disgusting man who’s face and shitty mustache are embedded in my brain forever, and the fact that he knows it’s okay to do this. After all, who’s going to stop him?Not American Airlines who, in response to my letter asking that they ban him from further flights said they can’t deny his business. Not the FBI. Not anyone in the US government.

So I ask you this, if this is already a huge issue in this country, if this exact situation had already happened 13 times in just two months, why would it be okay to elect someone into office who chalks things like this up to “typical male behavior” and “locker room talk?” Anyone who so clearly disrespects women, and has such low opinions of them, or any gender of human, doesn’t even deserve to be on a plane, let alone lead a country. Don’t we as a country need to move forward, rather than slip back into archaic, misogynist mindsets?

I have to say, I’m grateful that a dialogue has started, and I’m hopeful that it continues. Because people need to know this is not something that should be laughed away, or scoffed at, or disregarded as women being oversensitive. It’s an invasion on someone else’s body, which, often times in this world is literally the only thing we have that’s truly ours. Don’t let it be taken away from you. And when it is, fight back. I was too scared, tired, and weak when it happened to really fight back. But I fight now. And, at the risk of sounding cliché, one of the best ways to fight is to vote. So vote, dammit, and keep creeps away from our pussies!

How to Help a Partner with a Mental Illness

by Rachel Meghanin Mind, RELATIONSHIPS, Wellness

There is such a stigma attached to various mental illnesses.

Most people suffering tend to keep it a secret to those they don’t know, for fear of being labeled as “crazy”. When it comes to having a romantic partner, it can be difficult to open up.

Telling your partner about your struggle takes a lot of bravery and trust. If your partner is understanding, that is a very good sign. If not, they aren’t worth staying with. A good partner is one who accepts every part of you. Because that’s all mental illness is, really. Just another part of what makes you as a person. It dictates your strengths and weaknesses, and controls what makes you tick.

For those of you who have a partner with a mental illness, it can get frustrating at times. You want to be able to help your loved one through their struggle, but it is not always effective. This isn’t your fault. It is just as much out of control for your partner. Mental illness is just like any other illness.

There are plenty of ways that you can support your partner through their struggle. Here is how:

1. Understand that your partner is not one to be “dealt with”.

If that’s the perspective you have about the situation, then that’s already a major issue. No one should have to be dealt with. People are not to be dealt with, mentally ill or not. Instead, learn to cope alongside your loved one. Attempting to escape out of fear will help no one.

2. Educate yourself.

Learning about your partner’s mental illness will help you understand where they’re coming from if they become distant or moody. It will also help you realize that their mood is not to be taken personally, and is typically a side effect of whatever is going on in their head. It will mean the world to your partner, as it shows you are committed and willing to sympathize with them and their struggle.

3. Accept that sometimes there isn’t much you can do to help.

Sometimes someone struggling with mental health problems is consistently in emotional pain. A lot of times, loved ones can give up on them, saying that they don’t know what to say or do. They feel like they’ve exhausted their resources and have no more advice to give. But a lot of the times what a mentally ill person seeks is not advice, but just someone to listen and be physically and emotionally there for them.

4. Communicate openly with your partner.

Allow them to communicate with you. Encourage them to speak their mind and tell you exactly how they’re feeling. Listening to them can help them make sense of what’s going on in their brain, and your support and open mind will help them recover from any sort of anxiety or panic they may be feeling.

5. Help them help themselves.

Encourage them to seek therapy, go to support groups, and generally reach out when they need it. As stated earlier, sometimes there isn’t much you yourself can do, and getting them to seek professional help is sometimes the best solution if things get particularly bad. Go with them to the doctor if they ask you to or are afraid to go alone. If they’re in a really bad place and feel suicidal, don’t hesitate to take them to a hospital. Not doing so is harming rather than helping, and it’s imperative that you support them through trying times.

6. Create a safe environment.

Every human being is entitled to feel safe and loved. Sometimes those with a mental illness feel that they do not deserve this basic right, that they are evil or unworthy of love. This simply isn’t true. A safe environment is crucial in the physical and emotional sense. Don’t get mad or frustrated with them so much that they are afraid to come to you in times of crisis. Maintain a safe space where they feel open and comfortable, and unafraid to be vulnerable. In addition, helping them create a good physical environment is also important.

7. Check in on them.

Reminding them to take their pills or eat or any other necessity is a great way to show them that you truly love them. Sometimes your partner may feel overwhelmed or distracted, and will honestly forget. You don’t need to become their keeper, but simple reminders are a healthy way to express how much you care about them.

8. Do not gaslight them.

This is a form of abuse. If there are legitimate problems in your relationship unrelated to your partner’s struggle, do not write it off as just something they’re “imagining” or “making up” as a result of their illness. Let them air their legitimate concerns, and if you are at fault for something bad going on in both of your lives, take responsibility and don’t dismiss your partner’s feelings by insisting that it’s just part of their illness.

9. Don’t tiptoe around them.

You are not on thin ice or walking on eggshells. It is usually not your fault if your partner has any sort of panic or anxiety attack. Treat them how you would treat any significant other, with honesty and love. People dealing with mental illness genuinely want to be treated normally, and doing otherwise can even become a source of your partner’s anxiety.

10. Love them for who they are.

There is way more to your partner than their mental illness. You fell for them for a reason, and what you love about them should be your primary focus. Don’t treat them like freaks because of their struggle. Support them, but also do everything you can to maintain a loving a healthy relationship. They will do the same.

Can You Be Friends With Your Ex?

by Virginia Jonesin DATING ADVICE, LOVE

Q: Can you be friends with your ex?

There are two schools of thought on this.

One is of course you can! You’re two mature people who care about each other and your lives are richer for having the other person in them, and the time you shared together in the past is a precious touchstone that you want to share!

The second is of course you can’t, because men only want to be your friend in case they can sleep with you again, and that women only want to be your friend in case they need a backup plan for their current relationship, or need someone to make a new guy jealous, or to take to a wedding. This is the one that has a dimmer view of human nature. However, this is the one that seems to be more consistently true.

My experience was, when I got married, I lost all of my male friends. Either they backed off out of a desire to be respectful of my spouse and my marriage, or else they were a bunch of dudes who were hanging out in case I wanted to have sex with them at some point. Sometimes, “let’s be friends” is code for “Let’s see if I can get in your good graces through funtimes and beers.”
This is sad and unpleasant to think about. Are people of the opposite sex only worthwhile as romantic partners? Am I not fun to hang out with in public? Are women friends inferior to guy friends?

It might come down to, it’s a busy world. We’re all working, we’re pursuing our dreams, and we have limited free time for the friends we already have, so am I really going to make time to grab lunch with a sysadmin with a foot fetish that I didn’t click with? I’d rather spend that time with old friends or with potential new partners. If you’re not the right one for me, then let’s both move on.
When I’m friends with exes: I find that they have way more time for me if they’re single, and if they’re not single, I wind up being better friends with their girlfriends or wives, and they kind of recede into the background.

I think there are mitigating factors like, how long did you date? If you went on three tinder dates with someone, “Let’s be friends” is my favorite code for “Let’s never see each other again!”

Q: Can you be friends with your ex when you’re seeing someone else?

That depends. Is your ex a mature person?

If they’re not, they might be jealous or weird around your new guy.

Alternately, if you are committed to a new relationship, it might be better not to keep an ex around. Try to take a breath and look at your motivations. Are you still interested in your ex? Are you putting your best foot forward with your current? Keeping a string of old guys around smacks of commitment problems. Again, if your ex is from high school and you’ve known him almost as long as your siblings, that’s different- but if you’re getting brats and beers with your last serious relationship, it might give your current guy pause.  In the past, I always pursued friendships with my exes because I thought that was a mark of adulthood- but it might be even more grown up to let them move on with their lives.

Q: Can your friend be friends with your ex?

This is even subtler. If we’re assuming that friendship is code for “maybe bang”, I’d rather not. Friends dating our exes can be more hurtful than the breakup was in the first place. If you’d like to stay friends with a good girlfriend’s ex, proceed with caution and ask her beforehand. She might have important information that you weren’t privy to, that the guy in question was abusive, was a drunk, or was untrustworthy. Talking to her could save both of you a lot of trouble.

If you’re wondering, “Am I good enough friends with this woman that it should keep me from hanging out with Chad?” just ask yourself “would I be comfortable if she never spoke to me again?” If you are, it’s fine to be friends with her ex!