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Show Us What #LoveIs To Win A Love TV Membership!

We want to know what #LoveIs!

We’re so excited to announce that we’ve partnered with PicsArt for a Valentine’s Day photo editing challenge! You can now use the colorful and sparkling LOVE TV stickers to start spreading the love through the #LOVETVchallenge.

You start by taking a photo that shows us what love means to you. Declare your love for your sweetheart and show us what that looks like in a photograph.

But it doesn’t have to just be your girlfriend, boyfriend, partner or undeclared aspirational love. Do you love your pets? Love your mom or your sister? Tell us about loving your best friend. Show us what you do every day to express your love to those around you or to your community. Do you love the weather, the sunshine, or the beach? Do you love your favorite coffee shop, bar, or park bench?

Show us everything that you love and tell us why you love it and you just might win a free LOVE TV membership.

Submit your love images to the challenge in PicsArt and the top 10 edits (as chosen by LOVE TV) will be featured on their site and social channels. Share your submissions using #LOVETVchallenge #LoveIs and #PicsArt.

Visit our #LoveIs challenge page on Picsart to learn more and show us your love!

Also, be sure to check out the details and fine print below.

#loveis lovetv picsart contest

Details

  • Enter your love edits from 2/2-2/9.
  • Use your own photos or #FreeToEdit images on PicsArt to create an edit that fits the LOVE TV challenge theme.
  • Submissions are limited to three entries per user.
  • Voting for the challenge will take place 2/10-2/12.
  • Winners will be announced on Valentine’s Day, 2/14.

Fine Print

  • The Challenge closes at X PT on February 9th.
  • Winners must be 18+ to claim prize.
  • Winners will receive the following — 1st place- 1 Year Membership to LTV; 2nd place 6 Month Membership to LTV; 3rd place- 3 Month Membership to LTV; 7th-10th place -1 Month Memberships to LTV.
  • Winners acknowledge that in claiming their prize, they will be sharing their personal information with PicsArt and LOVE TV.
  • Winners will be contacted via email or direct message and will have 10 days to claim their prize.

How To Show Love By Making a Difference This Valentine’s Day

Trying to give back this year? Here are some great ways to show your community some love on Valentine’s Day.

Valentine’s Day is all about love, relationships, and romance. It can be so much fun, but it can get a little cliché too. Okay, okay, it can get a lot cliché.

If you’re in a long term relationship, you might not feel like doing the traditional chocolate-and-flowers-thing every single year, and if you’re living the single life, Valentine’s might feel like one giant eye roll.

This year, why not consider celebrating Valentine’s in a different way?

While so many of us get into the giving spirit during December, most people forget to give back during the rest of the year. Valentine’s Day is the perfect time to help your the community and show love to those who need it the most.

Whether you’re celebrating being single, or you’re looking for an original date idea for you and your beau, these ways to give back on Valentine’s will surely warm your heart, and make someone’s else’s holiday much brighter too.

1. Your date isn’t the only one who likes flowers. Help brighten a room at a nursing home.

 

Happy Grandmother receiving Gift from Her Granddaughter

In college, I helped plan a Valentine’s Day event with lots of balloons, flowers, and so much pizza. Of course, at the end of the night we were left with a giant mess, but we were told to save the centerpieces.

Someone on the party planning committee had the idea to pack up all the flowers and send them to the local retirement community. It sounded like a good idea until I found out that it was my job to put the vases filled in boxes and wake up early the next day to drive them over.

When I got there, I expected to unload the boxes and be on my way, but one of the women at the front desk stopped me. She said they didn’t have anywhere to put them in the lobby, and I’d have to drop off the flowers to the individual rooms.

Honestly, I didn’t want to pass them out, I didn’t know anyone in the hospital and I wasn’t in the mood to socialize, but the moment I shuffled into the first bedroom, I knew how important it was to do just that.

I met a lot of seniors who weren’t doing well, who were sick and lonely, and I loved dropping off some flowers to brighten their day. Plus, most residents really appreciated getting to talk to someone new, and knowing that I had made their morning a little better really made my Valentine’s Day.

This year, consider bringing a stranger flowers. You don’t have to throw a party to find some florals, but you also don’t have to break the bank getting bouquets. You can get involved with a charity like Random Acts of Flowers, and pass out flowers as a team. Or, if you want to fly solo, any stores have Valentine’s Day arrangements on sale on the 15th, and picking some up and bringing them to your local retirement home or hospital will make any resident feel special.

2. Everyone Deserves a Valentine’s Day Card

While passing out florals might sound nice, maybe flowers just aren’t your thing. Instead, you might consider making a few cards.

I adore Valentine’s cards: they were so much fun to collect in elementary school and now I love getting sweet cards from my fiancé every year. But these Valentine’s cards don’t have to stop with people you know. The My Golden Valentine project has been making a difference by writing cards for people who may not have many people around for the holiday.

This year, they’re hoping to deliver 10,000 cards to assisted living and nursing homes in North Dakota and Nebraska. That’s a lot of love!

But even even if you’re not in the North Dakota/Nebraska area, don’t think you can’t get involved. You can write your own cards and deliver them to your local nursing home. Plus, you can make an event out of it by inviting friends to write cards and watch Valentine’s-themed movies. Or, if you have kids or young nieces and nephews, this could make for a great kid-friendly Valentine’s activity.

3. Bring Valentine’s Day to your local children’s hospital

child holding red heart in her hands

On Valentine’s Day, kids should be in school making hearts out of construction paper for their parents, but many kids are missing out.

This Valentine’s, you can make a difference by volunteering at your local children’s hospital or joining a toy drive. I used to volunteer in a children’s hospital, talking to long-term patients and keeping them company. It was so rewarding, but there are so many other ways to get involved too.

One barber shop has worked hard for more than a decade to collect stuffed monkeys to give to children in hospitals and children who have been neglected.

Something as simple as a stuffed monkey can brighten a child’s day and make them feel special on Valentine’s.

So, whether you’re donating toys or if you plan to get more involved with a hospital, like with the CHOC Children’s Hospital volunteer program, your effort could mean a lot to a child in need of some Valentine’s spirit.

4. Show your love to some furry friends.

One of my favorite places to volunteer is at animal shelters. Come on, what better way to spend your time than with cute, lovable animals?

And the animals, and the shelters, really appreciate your effort.

There are so many animals that don’t have homes and they need a lot of love, so shelters often depend on volunteers to help show love to those pups and kitty-cats.

Celebrate V-Day by taking a shelter dog for a walk or playing with some animals at your local rescue. These furry friends will appreciate your attention, and who knows, maybe you’ll fall in love and bring one home as a Valentine’s Day gift to yourself.

5. Donate Blood

donating blood

This gives a whole other meaning to “heart day.” While romance might get your blood pumping, donating blood can help you show love to the people who need it.

Of course, at first I was squeamish about giving blood, but I’ve found that it is totally worth it to know that you are making a difference. Plus, it’s the perfect way to celebrate Valentine’s Day.

It doesn’t take long to donate, it costs nothing to do, and you get a cookie out of the deal. And hey, you deserve some extra sweets on Valentine’s Day! Check out blood drives near you, The Red Cross is always out and about, and could be hosting a blood drive near you!

6. Give a gift that really means something

Young asian woman with giftbox surprising her african-american boyfriend

For me, the hardest part of Valentine’s Day isn’t finding something to do, it’s finding the right gift. I always get something for my fiancé, but I also like to get something for my mom, and who could forget my BFF (gotta celebrate Galentine’s Day!)

I would usually end up buying a few trinkets and maybe a picture frame or two, but I know that a lot of these presents were ending up just being clutter.

This year, make a pact with your sweetie or your best pals to get each other a donation to each other’s favorite charities. It will mean a lot to the charity, and you’ll feel good doing it.

Valentine’s Day is the perfect opportunity to get involved in your community and show your love to those who will need it the most. With these six ideas, your Valentine’s Day will be as memorable, and meaningful as ever.

Read more great stories about Valentine’s Day like: My Valentine’s Day Despair and TriumphMy Complex Life and Lessons Around Valentine’s Day and A Widow on Valentine’s Day (A Video Experiment).

When Is The Right Time to Move In With a Partner?

How soon is too soon?

“I’m moving in with him!”

My excitement didn’t seem to matter to most. I was “living” in Boston at the time, and I use the term “living” very loosely, as I was journeying to Rhode Island every night to see my boyfriend anyway. It made sense to move in. But we had only been dating for two months.

“Wow, that was fast.”

I heard again and again. I would tell people, and they would respond with either this phrase, or would just give me an insane amount of side-eye. Our friend group was already throwing a lot of shade our way for dating in the first place, and this decision didn’t exactly help our cause.

What they didn’t understand was that yes, of course we were in love and wanted to spend every night together, but also why should I be paying rent for a room that I’m never in, when I could be paying less to live somewhere I’m already at every night anyway? It was the logical next step. And while some judged, plenty other friends supported and understood our decision.

In other circumstances, though, when is too soon? If you already live in the same city, does it make sense? According to a survey conducted by Rent.com, 37% of people say that six months to a year is the appropriate waiting time before moving in with a partner. However, more than 18% of the sample said that a couple shouldn’t move in until after marriage.

It all depends on how comfortable you are in a relationship. If you’re vibing well, and can see a future together, then it makes sense to move in sooner rather than later. If a partner is still skeptical after a few years, then maybe the relationship isn’t built to last.

Money is an issue to consider as well.

couple moving in together
My two best couple friends have been together for over five years now, and while they spend most of their time at one of their houses, they haven’t officially moved in together. Their plan is to save up enough money while living with their parents, in order to be able to get their own apartment together in a nice part of town. The two of them are taking their time and planning their future in an economically feasible way.

My circumstance also mostly came down to money. While in Boston, I was paying $800 plus utilities for my room alone. In Rhode Island, the two-bedroom apartment I ended up moving into was about $825 plus utilities, split between me, my boyfriend, and our roommate. Each of us are now paying $275, which is about $400 utilities included. This plus my daily train fare to the city is still cheaper than my entire rent would be in Boston.

And of course, the idea of spending all of your time with your partner is important too. My partner and I were best friends before we started dating, so I had already spent a good amount of time staying at his place. We already knew we worked well together in a living situation. I was even already helping with chores around the house. There were no doubts going into it.

Sometimes it just makes sense.

Whether the reasons are monetary, distance, or even just because you want more time with your loved one, it truly is a person-by-person basis that determines whether or not you’re ready to make that step. My partner and I quickly realized that the judgements from others didn’t matter. It was about us and what made us happiest.

Moving in together is ultimately a great way of telling whether or not your significant other is the right person for you. It’s a nice feeling to be able to come home and see your person every night, not having to worry about a lonely night in ever again. The best part about all of it is the fact that you get to spend more time with your S.O., and isn’t that what a couple ultimately wants?

Read more stories like this such as How to Learn to Love Yourself While Loving Someone Else or When You Say “I Do,” Does That Mean “I Do Take Your Name?”

8 Adult Ways to Help You Break Up — That Won’t Make Them Hate You

Ready to be single again? Sure, we’ve all been there. The problem is: you’re also an adult. An adult who respects yourself. And you can’t just ghost someone, make a scene or even push him away. Maybe you’ve been there or had too much therapy or respect other humans in a way that makes you, my friend a good person.

If this is you, here are eight kindly ways to breakup with him or her that will make them respect you in a way that your actions truly warrant!

1.Be honest.

You must be honest with the person. But you certainly don’t have to be a brutal about it. If you don’t feel you have enough in common, tell him or her that. If his hygiene isn’t great or she’s a mess , tell them. If you think he’s a closet racist,, perhaps tell the person you don’t have enough in common.

The more honest you are with your soon-to-be ex, the more you’ll be able to help them move on.

2. Write down your thoughts.

Things can get heated during a break-up conversation. It’s important to stay focused and not be swayed by words or emotion. If you feel you can be swayed, it’s not really a break up talk at all. Writing things down will help you find some clarity and make sure you articulate what you need to in the charged arena of “the talk.”

Couple Drifting Apart

3. Ask questions.

While it’s important to stick to your points about your own thoughts and feelings, it’s equally important that you’re giving your partner the floor to express their feelings. After all, it’s a dialogue, not a monologue.

Questions like “how are you feeling right now?” “Are you okay?” and “Do you understand?” are all incredibly important pieces of the breakup puzzle in order that you be adult and mature in cutting ties. Then listen, because he or she will know if you’re not. Give your significant other time to talk it out to illustrate you truly respect his or her role in your life.

Even if the romantic portion of your relationship is over, it doesn’t mean the respect is gone.

4. Come prepared and have a game plan.

How do you see this thing going? Everyone is different, so remember, based on who your soon-to-be-ex is, make sure you go over best and worst case scenarios to prepare.

Do you think he’ll never want to see you again? If so, bring his stuff. Do you think he’ll want to remain friends? Then invite him to an event or show that you might be participating in.

It’s also important to know how you feel as you proceed, and be prepared if it doesn’t go your way. If it gets to long, for example, say you have to be somewhere. Don’t ever lose control in the wake of a breakup. it’ll be easier on both of you if you maintain some control over the event.

5. Ask how he would like to proceed.

As important as it is for you to have a game plan, it’s also crucial that you ask your ex how they see your future interactions going. Does he want to be friends? Have some space? Never see you again?

That’s his or her prerogative, and even if it’s not what you want, you must respect what they need. After all, you’re breaking up with them, so they might feel vulnerable and feel you’re at an advantage.. He or she gets to decide how he wants to move past the initial shock and beyond.

Couple breaking up

6. Be generous with your time and possessions.

It’s not all fair in love and war.. Since you’re doing the breakup, it’s incredibly important that you are willing a couple on the chin in the spirit of being kind (see #8). That’s what maturity is all about!

It means you might have to let them use your Netflix for a few more more months, or give him back your favorite sweatshirt you love. Whatever it is, it’s very important to let your ex decide on the possessions/conscious uncoupling. That way he or she can feel like is being treated with dignity and respect.

7. Create boundaries that work for both of you.

I’ve talked about communication and honesty, but it’s also very important to have boundaries so all those good things can be upheld. Boundaries are the break-up skeleton. Without it, the thing could fall apart after a few drinks or a lonely night.

Establish ground rules about communication and friends, and when in doubt, assume you won’t hang out with a fun mutual friend if you aren’t sure you should.

Be kind and give your ex some space. Don’t post something about dating on Facebook right away if you’re still connected. If you must, make a special friend group so he or she won’t see. In an age where everything can be shared, it’s important to try and be disciplined about it.

If there is something you read or see that reminds you of your ex, try and restrain yourself for their sake. Give your ex some time and err on the side of maturity.

8. Be kind.

Remember, you started dating this person for a reason, and I hope part of that reason was that they were pretty rad. Be kind to someone you’ve had fun and intimate moments with. Even if she or if he was a jerk, part of being a grown-up is being kind to people who may not necessarily deserve it. In the spirit of an adult breakup, I implore you to be kind.

Breakups are awful and we’ve probably all been there Chances are, you’ll probably be there again, so get some karmic cred by keepin’ it kind.

Read more stories like this such as, The Reasons Why Men Suffer More After a BreakupGood Times to Connect With Your Ex, and If You Have Broken Up with Your Partner, Can You Get Those Feelings Back?

A New Way to Help Teens Foster Healthy Dating Habits and Relationships

For so long, we’ve given our teens different rules based on gender, especially when it comes to dating. Let’s evolve those old-school ways, and set teens up for healthy relationships.

It seems that every time I watch TV, I see the same tired, old character tropes. There’s the overworked mom and the troubled best friend. There’s the awkward teenage boy and the too-cute little sister. But one sitcom stereotype always bothered me.

I cringe every time a show features the overprotective-dad-of-teenage-girl character.

You probably know the one: this is the dad who’s always trying to intimidate the daughter’s boyfriend or joking about punching her prom date. This is the father figure who interrogates any boy the daughter brings home, while completely ignoring the son’s girlfriend. Talk about a double standard.

We often see posts online of a dad’s “rules” for dating his daughter or threats to any young man who dares to ask his teenage girl out on a date, like this dad who told his daughter’s date that “whatever you do to my daughter, I do to you.” There are posts with dad’s holding guns, dads wearing shirts banning their daughters from being sexually active, and while this is usually meant to be humorous, it’s not.

This attitude isn’t funny or charming. It’s sexist. It plays to the idea that women are their father’s property, that their sexual lives depend on their dad’s say-so. It’s patriarchal, possessive, and downright creepy. Plus, it doesn’t help teenagers be safe or make the right relationship choices in the long run.

These actions tell daughters like me that not only are we not in charge of our bodies, but that we need a man to watch over us. Meanwhile, it sends a message to sons that they can do whatever they want. It also fails to teach young adults (of any gender) about healthy teen dating practices, like how to make good relationship choices, how to communicate with a partner, where to look for red flags about abuse or consent, and how to keep everyone safe and healthy.

Here’s how you can teach your kids about the teen dating world, keep them safe, and even help establish flourishing dating practices.

1. Don’t base curfews on gender.

It’s common to give different children different curfews. You might give older children a later curfew or reward one kid’s good behavior with an extra half hour on a weekend. But don’t let gender be a factor in choosing what time your kids should be home.

I understand the fear of a child staying out late and getting into trouble. You might be afraid that a female child is not as strong as her male counterparts, and could end up being the victim of a rape or sexual assault. That is a very real concern, but the truth is that sexual assault happens in all places, at every time of day, to all kinds of people.

Giving your daughter an earlier curfew probably isn’t going to stop an attacker. Teaching her how to keep herself safe, on the other hand, might do the trick.

If you’re worried about your kids falling victim to attacks, sign them up for self-defense classes, teach them safe drinking practices, buy them pepper spray, and make sure you know (and trust) their friends. Remember that these are all important lessons for girls, as well as boys. But, if you’re still concerned about your kids staying out too late, give them an earlier curfew, but do it equally.

When I was a teenager, I didn’t really have a curfew. As long as I texted my mom where I was and who I was with, I could come home when I wanted. Looking back, I’m so grateful for this system. Instead of trying to enforce a curfew, my mom and I talked about dating, friends, and making safe choices and we built a relationship of trust and self-respect that made me want to be honest about where I was and share what I was doing.

Meanwhile, my mom taught me to always walk with friends to my car, to not take rides with drunk drivers, to always carry pepper spray, how to choose the people I hang out with, and more. When I got older, I used what my mom taught me in college and beyond. When I went out to parties or bars I would use those practices and it helped me stay safe.

2. Treat potential mates equally: don’t give your daughter’s boyfriend 50 questions and wave “Hi” to your son’s girlfriend as she drives away.

Much like having different curfews, treating your children’s dates differently sends a bad message. Your teens can tell when you put more effort into getting to know their sibling’s partner more than their own. Not only is it sexist, but it could lead to feelings of favoritism.

A child might want you to take their relationship seriously, and if you don’t take the time to get to know their date, they might even think you don’t care about their personal life.

Before your teen even starts dating, make rules for getting to know your teen’s boyfriends and girlfriends. You might want to make sure you meet them before the first date even happens, let them know that this is a rule for everybody.

Then, once your son or daughter is seeing someone more regularly, or have made the relationship “official” — plan a dinner at home. Have a set list of questions you’d like to ask, and get to know the girlfriend/boyfriend.

When I was a teenager, I was amazed at how differently parents treated their kids’ dates. All of the girls in my class would complain and stress out about their parents embarrassing them, but they never worried about meeting their boyfriend’s parents.

Even when I met my (now) fiancé in high school, he’d point out how different his dating experience was from his older sisters’. While the girls had strict rules on going out with someone new, my fiancé and I did whatever we wanted. Kids notice the difference in treatment, and take note.

happy teenage couple

3. Talk about sexism you see on television.

Especially when children are young, they learn a lot from TV, which means you might have to be careful about what they take in.

Of course, TV has progressed a lot. It used to be that women were often only represented as mothers and homemakers and practically all the guys had to be tough manly-men. When I was a kid, I was always bothered by how many young women in shows were only there as a love interest for the male characters.

The great thing about modern shows is that it gives young viewers an idea of the range of who and what they can be. Plus, the shows are more politically correct.

Still, this doesn’t mean your kids won’t run into some old-fashioned sexism on TV and in movies.

When you encounter this problem, don’t be afraid to talk about it. Did a woman experience sexism in her workplace on a show? Did James Bond just spank that woman as a greeting?

Answer questions and talk about why what they’re seeing is wrong. Even if some actions are too subtle for your kids to notice (especially if they’re younger), point it out and talk about why it’s not right. Explain that even if the characters are acting in a certain way, you hold your family to a higher standard.

Use it as an opportunity to open up the discussion about what about what proper behavior is.

4. Be a good example: a healthy relationship at home.

When it comes to relationships, the best way to teach is by example. If you treat your partner with respect, your kids will learn to do the same.

Be conscious about what you say to your partner and treat each other as equals. If you want your son or daughter to be treated a certain way, treat your partner that way. They’ll learn what to expect, and what to do, from you.

5. Encourage healthy dates and talk about relationships.

One big mistake a lot of parents make is not taking the time to talk to their children about dating, and what to expect in a relationship. I heard of one case in which parents told their girls that they “couldn’t date until they were married.” That’s not realistic and it won’t set her up for a healthy teen dating life.

Don’t be afraid to talk to your children about romantic relationships. We all know it’s going to happen eventually, so it’s best to be prepared and give them the tools they need.

If you have young children, you might consider bringing your son or daughter on “date night” to see a movie and have dinner. Maybe it doesn’t sound very different from what you do normally on a family outing, but let your kids know that what you like most about date night is getting to be around your partner and learning more about what he or she has been up to.

As your kid gets older, don’t be afraid to have one-on-one talks about what to look for in a partner, what to expect in early relationships, and how one should treat a date.

When I was growing up, my mom would tell me about her early relationships, and her openness and honesty stuck with me. I learned from her mistakes and it made me trust her, and her advice, even more. Don’t be afraid to tell your kids about your experiences.

6. Don’t assume that your child is straight. Let them know that any healthy relationship is okay with you.

Of course, you shouldn’t assume your child is straight. Lots of kids are gay or queer, and it could be difficult for LGBTQA+ kids to feel comfortable and confident with who they are when they’re first learning about their sexuality.

Growing up, I was always told that being gay was okay. While I ended up being straight, I still appreciated being told that there were options.

Let your kids know about what a healthy relationship looks like whenever you can, and make sure to include same-sex couples in your examples. This could help your child feel safer talking to you and can help them get the tools for healthy, happy relationships.

Raising children can be difficult, especially when they start dating. But with these tips, you’re sure to help your child enter the teen dating world with the right tools for a healthy relationship.

Read more stories like this such as Play Together, Stay TogetherEven Though It Can Be Maddening, Why It’s Great to Be Dating, and 7 Rules for Tapping Your Intuition in Love.

Five Journaling Exercises To Help You Accept Compliments From Others

Many women have a hard time with compliments. These journaling exercises may help.

When a colleague says something nice, we may automatically contradict her (“Are you hammered? I’ve gained four pounds this month.”) or deflect it (“My team members did the real work.”) or sometimes we get all flustered and awkwardly try to force the compliment back on the giver. (Them: “You’re one of the most enchanting women I’ve ever met.”  Me: “No, you are!”)

Even when we respond “correctly” by thanking the person, not arguing or dissing ourselves, or visibly writhing, in our hearts we may still discount the positive words. “He wouldn’t say that if he really knew me,” you may think.

There are reasons for the way we respond to compliments, most of them related to the ways girls are taught to handle power, status, and confidence in social situations.

I’m not going to tell you that you should never argue or deflect. But sometimes the problem comes down to our own self-esteem and the critical voices in our heads. When that happens, it’s worth taking a fresh look at old patterns that may be holding us back.

The following five journalling exercises can help you become more aware of your habitual responses to compliments.

Why journaling? Your first goal is to just notice what’s going on for you: not to critique or correct anything. (You can move on to that later if you decide to.) Journaling is a private way to do that while being kind to yourself.

And as you try the following journaling exercises, keep these things in mind:

  • You can do these practices in any order.
  • Each one will take at least 15 minutes to complete.
  • Claim some quiet time and space to make sure you won’t be interrupted.
  • Try to write without editing.

journaling exercises

Ready? Here we go:

1. Experiment with acceptance.

Write down a meaningful compliment for yourself. It can be something someone else said to you, or it can come from you. Write it down. Imagine accepting it as authentic truth: what would that feel like? Is there resistance? Write about the feelings that come up, both positive and negative.

Pick someone who admires you and describe yourself from their point of view. If you finding your “voice” in this exercise is difficult, pretend you’re a novelist writing as a character. Keep your pen or cursor moving for the whole time, no matter what. What did you learn by seeing yourself through someone else’s eyes?

3. Use the power of projection.

Write down three things you admire about someone you know. For instance, I wrote about my friend, saying: “I love Pamela’s creative imagination, her elegance, and her authority.” Now set a timer for five minutes, and write about how those same three qualities manifest in you. Be specific. No stopping or editing allowed.

Everything that we see out in the world is a projection of something that exists inside us. If you didn’t have those great characteristics in you, you wouldn’t be able to see them in anyone else.

4. Be mindful of unconscious habits.

Focus your attention on that split second when you’ve just been complemented, and you’re about to react. What automatic thoughts and feelings come up? Is there shame there? Fear? Anxiety? Stay with that moment for a while. Write down your discoveries.

When I did this journaling exercise, I realized that I often contradict compliments because I’m scared of seeming cocky. I’m worried that if I sound too confident, somebody will demand that I prove my worth on the spot or else be judged an arrogant fake.

5. Start a “compliment collection.”

Each time you get a compliment, write it down. You can also keep track of how you responded, especially if you’re working on changing that. This practice is valuable if you’re the kind of person (like me) who instantly forgets compliments. Some demon in my brain believes I have no right to them, so it flings them away. Instead of arguing or deflecting, I just erase.

True story: I recently finished a month-long intensive storytelling workshop. We ended with a lovely exercise where we took turns being showered with genuine praise and appreciation from the group. I was so thrilled and moved and honored by people’s feedback on my work, I actually cried.

Yet a half hour later, I couldn’t have told you what a single one of those comments was.

A compliment is a gift of human connection: one person taking the time to hold the mirror up to another person’s worth.

That’s something that each of us deserves. As you try these journaling exercises, use them as opportunities to remind yourself about that.

For more self-care techniques beyond journaling exercises, check out eight more ways you can spend time appreciating you. And don’t take our word for it — Brie Larson also has some great advice on this!

I Stopped Changing Myself For Men And Here’s How You Can Do The Same

You are enough without changing yourself or who you are for anyone.

I’ve always been the girl who needs to be liked and accepted, not just by men, but by everyone. I know it’s not possible but I still try because being accepted by other people feels good. It makes us feel good even when we don’t feel good about ourselves or like ourselves, which was what I used to obsess over.

I was always so focused on if other people, especially men, liked me. Instead of putting effort into myself and making sure I liked who I was I became so focused on if other people liked me.

I dated a guy who I’m not sure I even liked because I never evaluated him. It might sound ridiculous, but I was so focused on if he liked me that I forgot to question if I even liked him. For months, I’d scratch my head and wonder if I was good enough for him, if I’d be able to make him really mine, if I could get him to stick around for longer than a few months. I tried to be who I thought he would like instead of just being myself.

I knew it was time to change my mindset when I realized that I was compromising my own happiness and self to try to be what someone else wanted, or at least what I thought someone wanted.

Something that really stuck that helped me adjust my mindset is a conversation I had with my life coach. She asked me if I changed who I was on first dates, if I acted different, less like myself, and I said yes, to a certain extent. I told her I am usually nervous, a little more quiet, a little more reserved. She followed that up with a very insightful comment: “you don’t act different around your friends when you hang out with them, right? You just know they like you so you can be yourself. That’s how you have to go into dating.”

She’s right – that’s why I pay her to give me advice. I realized I had to start going into dating with the mindset that they’re going to like me and if they don’t then it doesn’t matter. At least if I’m going into dates as myself and not pretending to be someone I’m not they’ll get to know the real me. Some people might not like it but some will love it, either way I am who I am and I’ve learned to love myself just for that.

Knowing who you are is half the battle in loving yourself and knowing you deserve love.

I always used to try to mold myself into a cookie cutter shape of what someone else likes or wants. The truth is I’m not everyone’s cup of tea and that’s fine. Some people hate tea, some people prefer coffee, some people prefer neither and that is what makes us all unique. That is why there are so many different types of people.

You don’t have to like everyone and everyone doesn’t have to like you! I finally decided it’s time to stop forming to please other people and just be myself.

I decided it no longer matters if he isn’t interested in me because there will always be someone else who is. I learned it’s better to not force relationships or conversations that aren’t happening. Those kinds of interactions will never leave you satisfied, because they’re not honest.

It’s not worth trying to fit into someone else’s story. It’s time to write your own! The right person will accept you for who you are, not who you try to be.

young attractive couple

Being yourself is one of the most liberating experiences you can have.

Once I stopped changing myself to please others that aren’t interested, it made a world of difference. I gave myself permission to be who I am without reservation and that is a freeing feeling. It’s allowed me to meet someone for a drink and not go in with any expectations.

I can be more open and I can look in the mirror and accept that I am enough just the way I am whether someone else thinks so or not.

Allowing yourself the freedom to just accept where you are in your life, without hoping that every person you come across is going to want you is an invigorating feeling.

It’s important to realize, at the end of the day, you have to be enough for yourself. You’re worth being loved, especially by yourself.

Allow yourself to express yourself the way you want. Stand up for what you care about. Wear as much or as little makeup as you want. Don’t change yourself for anyone, instead be proud of who you are!

Ever since I started being completely myself I’ve found a new sense of freedom I didn’t realize was possible. I started going out with more guys from dating apps because I didn’t have that fear holding me back that they wouldn’t like me. I also didn’t feel that pressure I used to put on myself of being skinny or pretty enough for them. I am who I am and they either like me or not. But that’s still not as important as if I like them or not.

Putting yourself and your comfort first in these situations isn’t selfish, it’s necessary. Absolutely necessary.

Just last weekend it gave me the confidence to go up to a man in a bar (something I never do). I didn’t worry about what he would say or if he would be interested or not, I just went up to him and started talking. (I was also wearing the ugliest handmade Christmas sweater the world has ever seen.) The best part about it? He loved that I was confident to walk up and talk to him in that ugly sweater. He liked it so much he asked me on a date and it was great!

The right person will like you and love you for your unique characteristics, how you look, what you say and everything in between. If he doesn’t completely accept you then he’s not the one, but know there is someone out there who will. The right person will love you for who you are, not who you try to be.

For more ways to please women, check out Why I Am Loving The First Date.

10 Signs Of A Healthy Relationship According To Experts

Need expert advice on love? We got you.

Meeting someone you really care for is fun and exciting. You want to make sure your relationship is a mutually fulfilling and stable one. But how do you know it’s healthy for sure?

As much as advice from our friends or family may help, an impartial and experienced perspective might give your relationship the check-up it actually needs.

Here are 10 signs of a healthy relationship according to various experts:

1. You completely trust each other.

According to psychiatrist Abigail Brenner, M.D, Trust means that you believe that your partner has what it takes to weather the storms of life and come through them standing by your side.”

You know that your partner is there for you, through the good and the bad. You love and respect each other throughout life’s ups and downs. She adds, “Trust implies the unshakable confidence that no matter what happens, your partner will remain loyal to you and the relationship, will honor their commitments, will not lie, and will remain open to working out whatever difficulties arise.”

Ultimately, you both have each other’s backs.

2. You make room for each other’s dreams.

As much as we want to create a shared life together, it is still very important to maintain or own goals and dreams. Not doing so can lead to problems down the road. Often times couples initially put aside some of their individual goals to build a life together.

“Partners who respect and support those buried desires want them to happen,” says Dr. Randi Gunther, a clinical psychologist and marriage counselor. “They know that some of their relationship priorities may have to be rescheduled, and the resources to make that happen must be willingly reallocated.”

A great relationship means knowing your partner believes in you and wants you to fulfil your hopes and dreams.

3. You speak your mind.

Devon Corneal, writer for RealSimple states, “Relationships thrive when couples can express themselves freely and honestly. That means no topic is off limits, and you both feel heard. Consistent communication is vital to building a lasting life together.”

That being said, it is always done tactfully and respectfully. You want your partner to know what you are thinking and where you are coming from dso that they can truly know you.

4. You fight fair.

Conflict is a normal part of any close relationship. But it is how you handle it and how you treat each other during the conflict that matters most. Using it as a way to resolve the issue and move forward is one of the best signs of a healthy relationship.

“A good relationship is one where the two of you fight fair. In other words, you don’t curse, scream, talk down to each other or dismiss each other,” says relationship expert Dr. Terri Orbuch.

5. You accept each other’s imperfections.

No one is perfect, and expecting perfection from your partner is toxic. You are realistic about your expectations of others.

“No guy or girl will be able to put you first 100 percent of the time. No partner will be willing to stay up late on every single work night just to talk to you about life. No significant other can always drop what they’re doing to be available when you need them,” reflects Marisa Donnelly, author and poet.

We have to be able to cut our partner slack and accept that they will not always react perfectly. They will make mistakes and let us down at times.

She adds, “Real love is not about holding out for the perfect person or finding someone who meets all the criteria on your list. Real love is about finding an imperfect person and building a messy, beautiful love.”

Young Couple Or Family Sit Together At Kitchen, Have Pleasant Ta

6. You are kind to each other.

“Nothing is more important than treating the person you love with care, consideration, empathy, and appreciation,” says Devon Corneal.

You treat your partner with the same kindness and generosity as your best friends and close family members. You find yourself doing this because you want to, not out of obligation.

7. You have similar values.

“Ideally, you’re on the same page about key life issues — family values, raising children, religious and spiritual life, even politics. Having a similar way of looking at life creates a shorthand way to relate to each on important issues” suggests Dr. Abigail Brenner.

You aren’t the same in every way, but you are on the same page about the important things in life. This helps you plan for accomplishing life goals together and on the same timeline.

8. You keep your promises.

You keep your word and your partner trusts that you will. You keep your promise even if you partner will not find out if you broke it.

“When you experience true love, your moral conscience becomes very strong when it comes to this one special person,” says writer Elizabeth Arthur at Love Panky.

You also don’t say you will do something you have no intention of doing just to keep the peace. You say what you mean and mean what you say.

9. You value each other’s individuality and boundaries.

Dr. Abigail Brenner states, “Our individual differences should never be seen as being “less than” someone else’s, but as opportunities to gain a new perspective. A healthy relationship nurtures and embraces each of our special qualities.”

This also means you spend time apart to focus on your own interests. You understand that you each need time alone and with your own friends.

10. You feel really happy.

“Just watching this special person smile or laugh out loud fills you with intense happiness, even if you’re suffering or having a hard day,” notes Elizabeth Arthur.

You enjoy each other’s company and brighten each other’s day. You both can’t wait to share good news with each other and fill them in on what is happening in your life.

When you see these signs of a healthy relationship, 10 out of 10 experts would agree: you’re in a loving partnership.

The road to love may be difficult at times, but that’s to be expected. Keeping good and optimistic advice on your mind may not only make the journey a bit smoother, but also more rewarding. Who doesn’t want that?

For more articles about lasting love, check out “True Love Lessons from Sierra: Be Yourself” and “20 Relationship Memes That Will Give You All The Feels If You’re In Love.”

Reclaiming Your Sex Life After the Big C — Cancer

Cancer may change your body and stifle your drive, but you can still have a vibrant sex-life!

When I received a diagnosis of stage III colorectal cancer (with tumors in my colon and rectum) at the age of 36, questions flooded my mind. What were my chances of survival? How long would I be on chemotherapy? When would my surgeon cut the cancer out of me? I can admit now that one of them was even, “What exactly is my ‘colon’?”

This was life and death and I was in warrior mode. I was only concerned about living. Death, to me, was not an option. At least that was the philosophy I was invested in.

In the discussions I had with my surgeon, oncologist, nurses, and the many other helpful people at the hospital where I was treated, we spoke about side-effects of chemo (hair thinning, neuropathy, sensitivity to cold), how to manage my ileostomy bag (or a “poop bag” that would hang off my abdomen for a few months), we talked about my temporary low fiber diet, and we chatted about what to do if I spiked a fever.

However, nobody brought up the topic of my sex-life, or that my desire level might diminish.

My treatments left me with zero sex-drive.

Despite my usual crushes, soon after treatments began, I discovered that I had zero sexual drive. In addition to the lessened desire for physical intimacy, once I had a bag of my own human waste hanging from my belly, I definitely didn’t want anyone I was interested in seeing me in the nude.

I already had body image issues. I had gone through most of my life as a compulsive overeater, and for all of my adulthood had been uncomfortable with the appearance of my naked self. Now I was thin, due to chemo, and single. But I had a bag of excrement hanging off of me. It felt very unsexy, and definitely something I didn’t want to reveal to a new potential love.

Besides the bag, my hormones had reacted to the chemicals that coursed through my body to kill the cancer. I had no desire for sex.

Cancer often leads to body image challenges.

Women with breast cancer often have similar experiences. Having one’s breasts removed in order to save one’s life can result in a negative self image (this is, admittedly, a simplification of a very complex experience for women), and a feeling of no longer being feminine or sexually attractive.

Some women even go without a potentially life-saving mastectomy in favor of keeping the breasts they feel are absolutely necessary in order to find love. However, many people love women who don’t have breasts, and those without them find partners who adore them. We can maintain our sexuality even with seeming insurmountable physical challenges to our sense of sexiness.

However, a diminished sexual desire during cancer may have nothing to do with our appearance, but instead be a physical symptom of the medical treatments we are experiencing to save our lives. Breast cancer treatments, for example, can actually cause vaginal pain that makes intercourse painful for many women.

Young sick woman smelling a fresh flower from her husband

A diminished drive may remain after the cancer is gone.

Once we come out the other side, and finish our cancer-related treatments and surgeries, challenges to our sex drives may continue. In some cases, the loss of sexual desire is without a concrete medical explanation, or solution.

However, there is a lot we can do to bring sexy back into our lives, and work with our partners to create a pleasurable experience for ourselves once again.

We can reclaim our sex-lives during and after cancer.

Though treatments, surgeries, and poop bags can pose challenges to our sexuality, they are not insurmountable. With a little creativity, persistence, and patience, we can have sex lives while we fight for our lives.

Whether we’ve lost our breasts or are flaunting an ileostomy bag, the dramatic physical changes we go through to rid ourselves of cancer can make us feel like we’re not our sexy selves. That just means we may need to go deep inside, and also use some handy tools.

If you feel unsexy due to an outward physical change, try looking at yourself in a mirror and focusing what you love about your body–making a mental list. What about your beautiful skin, your glowing eyes, your gentle touch? These are all very sexy. There’s no need to stay locked into conventional ideas of what makes a body desirable. Your body has been revised, so why not update your ideas about it?

Whatever you are feeling, you can have a romantic life.

Lingerie is fun, flirty, sexy, and lets us reveal what we want to reveal when we want to reveal it. Some talented and thoughtful designers have created lingerie for women with bodies altered by cancer.

Jasmine Stacey has made gorgeous, sexy underthings in beautiful fabrics that are specific designed for people with ostomies (like my ileostomy). Royce Lingerie makes bras with women who have had mastectomies in mind (with pockets for prostheses). However, many women are opting to go flat these days, and if that group includes you, you may want to experiment with fun flimsy lace camisoles that don’t require a breast or something shaped like one.

When chemo has you feeling like you just need to lay in bed and get some rest, but you want to spend time with your partner, you can explore a romantic mental space together. Why not go on an imagined date? Try cuddling and talking your way through what you would do together if you felt up to it. Where would you go? What foreign country? Which great national park would you hike in together? What do you see?

Painful vaginal sex due to breast cancer treatments may mean that it’s the last thing you want to engage in. However, there are a lot of ways to be physically intimate that don’t involve vaginal intercourse. Oral sex and stimulation using our hands are easy tools to use when other forms of intercourse are not in play. If you do want to try vaginal sex, then there are many lubricants on the market that may make it easier.

Whatever your situation is, be sure to communicate your experience with your partner. Though your symptoms may be obvious to you, they may not be to the person who you are involved with. Gently letting them know your sensitivities and needs will help them to treat you in a caring way.

Sick wife hugging husband after successful therapy against brain cancer

Even without a medical explanation for your lack of interest in sex, there is something you can do.

One thing I learned from my cancer is that even long after the treatments are behind you, even once you are used to the scars, cancer can cause a diminished sex drive, which was my experience. I went to a specialist and found no good medical explanation or cure. It was up to me to find a way to cope with it.

The greatest gift I received during this process was advice to simply jump into romance and follow the feelings that come up. It worked, and when my body is just not making the sexual connection for me, I make it in my mind, and the physical usually followed.

If I put on some beautiful lingerie, look at my handsome boyfriend, think about his wonderful qualities, and dive in, soon those old feelings start to bubble to the surface.

As it turns out, despite those scars on my abdomen: the big vertical line where my surgeon cut out my cancer and the shorter kiss of red where my bag hung off of me, my partner loves my belly. The part of me I could barely bear to look at following my cancer is one that he loves.

Let others love you.

When we decide for others that we aren’t sexy, we don’t give them the opportunity to show us how much they are attracted to us. Whether we have lost our breasts or have a body covered in scars, others can still desire us.

If we “no” ourselves before giving others the opportunity to say, “yes” we may reject love before it finds us. If we have faith that we are sexual human beings deserving of pleasure, with or without cancer, then we open ourselves up to love, romance, and a healthy sexy life.

For more about dating while living with cancer, read this story by the same author.

When Drinking And Dating Don’t Mix: How Do You Know When The Problem Is You?

Drinking and dating may seem to go hand-in-hand, but it’s not for everyone.

In a 2016 research study, four drunk personality “types” were found to be the most common: the Hemingways, Mary Poppins, Mr. Hyde, and the Nutty Professor. My friend group mainly consisted of Hemingways (still pretty much themselves while drunk) and Nutty Professors (generally shy friends who become the life of the party).

My type was not so fun, and I found out the hard way. It’s… Mr. Hyde.

I don’t enjoy drinking at all. But when I have chosen to indulge, it’s for a reason — social anxiety.

In big, festive group settings, it made sense to have a drink in my hand. I’d quell my feelings with one, two, three, four drinks.

But eventually (or inevitably), something random would trigger me. My sober anxiety and PTSD symptoms would surface as larger-than-usual demons. That’s when my spiral would start. Whatever outlandish, imaginary fears I pretended not to have would magically appear in the presence of booze.

My partner would react with frustration, and I’d see this as an attack. We would argue, and I’d blame him for all of the feelings I couldn’t explain. For too long, I was blind to the pattern.

After years of meltdowns occurring nearly every time I was drinking and dating, I realized I wasn’t the only one hurting. My partner was suffering, too.

Couple smoking and drinking alcohol

One day, my partner decided to go out but I wasn’t invited. I didn’t understand. After all, this wasn’t a “guys night,” so why couldn’t I come along? Was he trying to push me away?

Nope. He’d become accustomed to my episodes, so much that he made plans around them.

Suddenly, I felt like a five-year-old who’d been grounded for a tantrum I couldn’t recall.

“We’re happy,” I thought. “This doesn’t make sense. I’m an easygoing, happy person 98 percent of the time!”

But that terrible 2 percent? That was the part of me that drank.

The problems around dating and drinking have scientific backing.

In an article for PsychCentral, Dr. Gary Seeman asserts that “many relationship issues can become much worse under the influence of alcohol…alcohol affects relationships in several ways: (1) as a drug; (2) as cultural ritual; and (3) psychologically.”

Dr. Allan Schwartz, PhD., agrees. “Too many people drink heavily under the mistaken belief that it is harmless and that what happens to others who drink cannot happen to them. … Under the influence of alcohol, even the most mild-mannered person can verbally and physically strike out against others whether those people have wronged them or not.”

Once I noticed the pattern, there was no way that I could ignore it.

I’d been drinking to hide my anxiety, and any time I passed the drunk threshold, I lost the ability to process my feelings. I was like a belligerent five year-old. The grown-up part of my brain was kaput.

“[Alcohol] has more unwanted side effects than many prescription medications,” Dr. Seeman continues. “Although its chemical effects include calming nervousness, when it starts to wear off, people get more anxious. … Even ‘happy drunks’ who drink often find that over time they become more depressed. And although very moderate drinking can have positive health effects, heavy drinking gradually breaks down body and mind.”

Not only did I hate generally consuming alcohol, but I realized that combining drinking and dating was clearly damaging my love life.

Couple drinking alcohol

This was the moment of truth: I had to accept that booze affected me differently than it affected my “happy drunk” partner. Otherwise, I risked further damage.

“Does this mean I can’t go out, period?” I wondered. “What will I do around everyone else?”

Of course, the answers are obvious. Ginger ale. Coca cola. Water. Or an anvil on my head, because I realized I’d internalized peer pressure so deeply, no wonder I’d been so insecure.

The next time we went out, all I had was ginger ale, water, and juice. None of my friends asked about it. In fact, nobody noticed at all.

The results of abstaining were immediate.

There were no exaggerated triggers or meltdowns. While sober, I was equipped to handle unpleasant feelings in a way that reflected my better self.

But to be clear, “drunk words, sober thoughts” is an adage rooted in truth. My “Mr. Hyde” meltdowns were exaggerated manifestations of hidden, sober problems. But alcohol is a potent depressant.

For those who already suffer from anxiety or emotional obstacles, the effects of booze can be heightening rather than numbing.

The most rock-bottom moments in my relationships have involved booze. Drinking and dating relieved some of my social inhibitions, at first. But after two drinks, I would crash the minute anything remotely bothered me. For some of us, even one is too many. For others, the limit might be higher. The keyword here is boundaries. Do you know what yours are?

Has “drinking and dating” affected your love life? Check out this fascinating article on how sobriety might give you the best sex of your life, and then share your own “drunk in love” stories below.

7 Love Lessons I Learned from the Amazon Show “The Marvelous Mrs. Maisel”

Did you fall in love with the Marvelous Mrs. Maisel too? I sure did.

After Mad Men ended, it seemed like we were left with a void of really good 1950s and ‘60s period shows.

Personally, I love the era and was excited to see The Marvelous Mrs. Maisel, a show on Amazon that fit the bill. It premiered around the holidays and I never followed up with watching it. However, once it won a couple Golden Globes earlier this year, I was intrigued.

Here are seven love lessons I learned from the show. *Warning* Spoilers ahead.

1. Love yourself first.

Miriam “Midge” Maisel was a typical 1950s housewife, mid-20s, two children and a husband. She’s highly educated (Bryn Mawr) and was raised Jewish in the Upper West Side in New York City.

On the surface, her life seemed perfect. However, what struck a chord with me the most was how Midge couldn’t even get a good night’s sleep. She literally had to wait until her husband Joel fell asleep to creep into the bathroom and remove her makeup.

She then had to make sure she woke up before him to put the entire “face” back on before he woke up. It made me realize how important it is to love yourself first, that your significant other needs to see you, no makeup, bedhead and all. That is what true love is.

2. Love your career, even if it scares you.

Night after night of watching her husband bomb in stand-up comedy at a local café, Midge supported her significant other by bringing beef brisket to get him on stage at an earlier time.

She was meticulous about taking notes on Joel’s routine and it’s clear how much she enjoyed comedy. It wasn’t until he left her that she drunkenly headed to the same café and absolutely killed it in her own improv stand-up act.

Throughout the series, viewers see her fears combined with her “You know what, I actually don’t give a damn” attitude that made her rise to the top.

I personally chose freelance writing and teaching piano as a career path and it is scary. he money’s not the best and neither are the hours. That being said, it is a career I truly adore. I can’t imagine doing anything else now.

3. Love your co-workers.

When I worked full-time at a newspaper, I was overly cautious about my co-workers, particularly females—not Midge Maisel though.

When she gets a job at a department store makeup counter post-separation from her husband, she found a group of true female friends who support each other every step of the way. I learned that loving your co-workers is a great way to form a certain camaraderie. Support is so important, especially in this day and age.

Marvelous Mrs. Maisel

4. Love life.

Midge didn’t take life too seriously, and that’s what made her so likeable. No matter what life brings your way, it’s important to remember to laugh at it sometimes.

Midge ended up breaking up with her partner, moved in with her parents and figured out life on her own for the first time at 26. I’ve always imagined I love life, but after watching Mrs. Maisel it is just reiterated it even more now. Loving life is so important. After all, we only get one chance.

5. Love your parents, they only want what’s best for you.

If you think your parents are meddling, just wait until you watch Midge’s. As much as I began to remember the times growing up where my own parents seemed to be prying, I also recalled how much they love me. They sacrificed so much for my four siblings and me and I know, just like Rose and Abe, Midge’s mother and father, they only want what’s best for me.

6. Love your heritage.

Midge was raised Jewish and while she often used her background as fodder for her comedy routine, she loved the heritage that made her who she was. It took until the very end of the season for her to finally use her real name, a decision she struggled with until the very end.

I learned that no matter what others say about the way I was raised, or my Catholic background, you name it, it is important to love your background. Also, as crazy as my last name is, I embrace it because it makes me unique and reminds me of my Ukrainian roots.

7. Love your city.

Midge just adored New York City, her hometown. The show did a wonderful job showing the city circa the late ‘50s.

I live in Washington, D.C. and sometimes I forget to take advantage of the gorgeous city I reside in. I realize now how much I need to be more like Midge and truly love my city. It’s important to get out and enjoy your local bars and restaurants and community events.

Often, I feel like life in my city sometimes passes me by when the weekend comes along, as I’m often too tired or lazy to get up and do something.

Amazon’s new show about a 1950s housewife has a lot of love lessons.

The winter can be a great time for binge watching a new show. The Marvelous Mrs. Maisel is a wonderful new addition to Amazon’s show list. Not only is it entertaining, the show has a lot of lessons on love and life.

Interested in reading about a real-life standup comedian and her take on television? Check out this piece.

17 Ways to Spice Up Your Valentine’s Day if You’re Tired of Flowers and Candy

Tired of the same old flowers and candy? Here are 17 ways to make your V-Day memorable.

Many have a love-hate relationship with Valentine’s Day. Sometimes, the same old roses and chocolates routine year after year can get boring.

Personally, I love doing something different every Valentine’s Day, even if it’s just a simple movie and making dinner at home. My favorite romantic meal to make is steak, veggies and popovers, but the options are limitless.

For couples who want to spice up their Valentine’s Day, here are 17 ways to make it a great one.

1. Book a boudoir photography session.

This will take a bit of planning before the big day. Find a local photographer and book a sexy boudoir session with them. Sometimes there are even Groupons.

Boudoirs are reminiscent of pin-up girls and are often intimate and romantic. Be sure to pose in your significant other’s favorite lingerie of yours for an erotic touch. Gift the photos to your partner on Valentine’s Day to get them in the mood. Then get ready for a night of bedroom fun.

2. Start the day off with some shower sex.

Even if you don’t have any plans, given that Valentine’s Day is on a Wednesday, start your work day off right and surprise your loved one with some good old-fashioned shower sex. Chances are, it will leave them wanting more post-work fun.

3. Consider adding some edible accessories to the mix.

If you’ve always wanted to try adding some flavor to sex, consider the ever ubiquitous whipped cream or some flavored lube. Some flavors are actually really tasty! You could even buy a few different flavors an do a taste test.

4. Volunteer together.

Valentine’s Day is all about love, right? Show some love to others and change up your Valentine’s routine with a volunteer session. VolunteerMatch.org pairs you with the best option for you.

5. 50 Shades it.

Get seriously sexy and take a page from the popular 50 Shades of Grey books and movies. There’s nothing like a little BDSM to spice up the most romantic day of the year. You don’t have to be a billionaire to tie your partner up and most floggers are available for under $50.

6. Get home from work before your partner and transform your place.

Leave work early on Valentine’s Day and transform your home into a romantic wonderland. Light candles, turn on a playlist of your favorite love-making music and lock the door so you have to answer it wearing just a little babydoll chemise.

loving married couple

7. Go hands free.

Post dinner when things get sexy, instead of touching each other with your hands, use every other part of your body—breasts, thighs, hair, tongue—the possibilities are endless.

You have incredibly soft parts of your body you don’t even think about. You might be surprised how great it feels to have a soft nose tracing up your neck or little sucking kisses on different places like the back of your knees or inside of your elbow.

8. Play middle school games.

It might sound silly, but there’s something fun and cute about remembering when you were first learning about falling in love or dating.

Make some cocktails then play a game of Truth or Dare (the sexier dares the better!). Later, you can even make some room in your closet for a little Seven Minutes in Heaven.

9. Send some naughty flowers.

Send a bouquet to your partner’s work. This seems innocent enough right? Make the note extra dirty with a fun message about what you plan to do to them when work’s over. Last year my boyfriend went the sweet route and surprised me with a bouquet of roses. He was traveling over Valentine’s Day and I didn’t expect anything at all!

Romantic young African couple

10. Breakfast in bed.

A simple and sweet gesture like breakfast in bed can be an incredibly romantic way to start your Valentine’s Day. My boyfriend and I started this tradition and every Sunday we have breakfast in bed.

11. Take a couple’s massage class—then try out what you learned on each other.

Research and find a reputable local couple’s massage class. When you’re home and cozy, practice on each other.

The best part about this is that it’s the gift that keeps on giving. It’s great to get a sexy massage on your anniversary or Valentine’s Day, but when my love gives me a relaxing massage it always leads to something else.

12. Get naughty at dinnertime.

If you’re heading out to dinner, get a little naughty under the table in between courses. Use your hands or your feet to make him feel a little extra excited for what comes after dessert.

13. Make dessert—and eat it off each other.

Some of my favorites are whipped cream, sprinkles, a scoop of ice cream, chocolate dipped fruit—the possibilities are endless.

14. Have sex before dinner.

There’s nothing more surprising than initiating a steamy love-making session before you leave for dinner. It’s enough to make you burn with passion over your appetizers and melt your dessert with lust.

15. Role play.

Even Modern Family’s Phil and Claire like to get a little role play going on Valentine’s Day. If you’re clueless on how to even start role playing, start simple—think of everyday scenarios between two people.

You could be teacher and student, doctor and patient, or repairman and homeowner.

blindfolded woman

16. Use a toy in front of your partner.

There’s just something I find utterly arousing about turning myself on while a significant other watches. Right before you finish, have a little romp together.

17. Take a staycation.

Book a hotel room or Airbnb together and enjoy fresh surroundings. Sometimes that’s all you need to rekindle the romance.

There are so many beautiful places that are different or creative. Boutique hotels or a bed and breakfast are all great options. One thing I love to do is find an Airbnb with a hot tub.

Enjoy fun and easy ways to spice up your Valentine’s Day.

Sometimes, this time of year can be downright depressing. Days are shorter and winter can be long and cold. Make your Valentine’s Day memorable this year with these suggestions. Hopefully it will be all you need to kick start your romance during the coldest time of the year.

Single this Valentine’s Day? Check out this guide to owning Valentine’s Day this year.

“Behind the Swipe” with LOVE TV — The Story of 10 Tinder Dates in One Month

My name is Amor Yates and I’m the girl who went on ten Tinder dates in one month for a podcast. That’s my pitch. If you’re questioning my sanity right now then you’d be right.

Ten Tinder dates in a month is a huge undertaking even if you weren’t trying to produce a show. But I was trying to produce a show. So, I set myself a target goal: ten dates in one month, ten interviews, ten hours worth of audio. Easy, right? It seemed like enough material to make a compelling story, especially when online dating has become as ubiquitous as it is today.

I thought the show would write itself. I was wrong.

There were a few factors that I did not consider when I got the idea for “We met on Tinder.” I thought that once I had done the interviews, collected the tape that the hard part would be done. However, that wasn’t the case. It also wasn’t the case that I was entirely interested in documenting this dating digital age. I wish it were that easy.

Instead, I had a few hundred different motivations, but one in particular that was compelling me more than ever. So I had to make the show. There was no question that I had to make even when friends and family thought it was a weird concept. But I don’t want to ruin the story for you. Instead, I want to let you in on a few “We Met on Tinder” secrets.

I am teaming up with LOVE TV to showcase a behind-the-scenes of “We met on Tinder.” As I release the swipes on iTunes and anywhere you listen to podcasts, I’ll also be releasing articles discussing what happened behind each swipe. Swipe 1 has been released and is available to listen now. Enjoy the swipes.

 

 

 

 

Saving on Your Wedding: The Best Money-Saving Tips from a Poor Grad Student

It’s no secret that weddings can get expensive, but you don’t have to empty your savings to fund the day of your dreams.

It’s no secret that wedding costs have gotten a little out of hand. Every time I watch Say Yes to the Dress I’m shocked at how much people will spend on a single gown. Each time I see Four Weddings I gawk at the priciest events, wondering who has that kind of money.

And the truth is, the amount you spend on your wedding doesn’t really matter in the long run. How tall the cake is doesn’t say anything about how big your hearts are and the length of your train doesn’t show how much you love each other.

Still, weddings are expensive even if you’re not going for a luxury wedding. Costs add up and even the most basic features can really drain your bank account.

I realized first-hand how pricey weddings can get when I began planning ours, and as a poor grad student. The only way we could make it work was  to use my money-saving skills to keep the big day reasonable. I learned a lot about what corners to cut and how to save a few bucks, and in the end, I found a great balance.

Here are my 8 best life-hacks for saving money on your wedding and still having the day of your dreams.

1. Before you do anything else, take account of what you have

First things first: decide on what you need and what you already have.

From flowers, to wedding favors, to your dress, to centerpieces, things can really add up. However, you might not need to spend full-price on every item on your list. Doing some things yourself (instead of using a vendor) can save you a lot of money. But be careful… sometimes DIY can end up being even more expensive. The secret is to use what you’ve got.

I’m pretty crafty and I have a lot of friends that drink wine. So, I looked online for instructions on how to take the label off of empty wine bottles and how to paint them. Then I stuck some flowers in the bottles, added some tea candles, and boom, centerpieces: done.

But maybe you’re really good at baking and can make your own “cookie bar” for dessert at your reception. Or maybe you’re great at sewing and could do the alterations on your dress, or even make the whole thing.

I knew a woman whose family owned honeybees and they gave little jars of honey to wedding guests as favors. It was cute and personal, and cheaper than a comparable wedding favor.

Don’t be afraid to be creative and use what you have.

2. Reach out to friends for help.

When I first started planning my wedding, I wished I had friends in the industry. I thought it would be easier to hire people I trusted, rather than just depending on Yelp reviews to find all my vendors.

As it turned out, I did know some people in the industry, but I had to dig for them. I knew a girl in college who was starting a business as a wedding coordinator. Since she was a friend and just starting to do weddings, I got a serious discount when I hired her. Plus, I got someone I trusted to help me plan the big day.

Later on, I realized through Facebook that another old friend had a floral business. I got a great deal on some beautiful florals and got to connect with an old pal.

Then, I remembered my cousin used to take calligraphy classes. As a wedding gift, she helped me address my invitations, and they looked incredible.

Look up old friends on social media and ask around, you never know who’ll you’ll find.

3. Know which kinds of shops you’re going into. If they give you champagne… run.

I started my dress search at a cute boutique. The shop had lovely decorations and beautiful, sparkly dresses on display all over the place. When I walked in I was given champagne and shown into a giant dressing room. It was such a great experience…until I saw price tags.

Remember that some shops are “premium” shops, with premium prices. You might enjoy the fancy look and the royalty treatment of some stores… but you’ll pay for it.

I ended up looking for more hole-in-the-wall bridal salons near me. It was less like going to Tiffany’s and more like going to a neighborhood jeweler… but it was worth it. I paid a low price for a dress I loved, which is something I wouldn’t have gotten at the glitzier place.

Know what kind of shops you’re going into. If you want to try out one of the fancier salons for the experience, go for it. But don’t think those five thousand dollar dresses are your only option. Also don’t think they won’t have the same dress for a smaller price at another shop.

And when it comes down to it, just remember, you’ll only wear this dress for the one day. While you might want to look perfect, how you feel on that day, and the love you share with your partner, are much more important than what you wear. Your smile and the way you look at your spouse, will make you look perfect no matter what you’re wearing.

4. Use a friend as an officiant.

Usually, the services of a priest or rabbi will only require a donation to the church, but most officiants can cost around $500-$800.

You might need a certain officiant based on your religion, but if not, think about getting a friend to do it. It only costs about $20 to $40 to get ordained online and you could end up having a really great officiant who knows you both really well.

It could make your ceremony as special and unique as your relationship.

romantic wedding couple

5. Forget about the extra flowers.

Do you need flowers on the aisle seats? No. Do you need flowers on the table where people collect their name cards? No.

Look, flowers are expensive and all those extra arrangements can really add up. Many people spend at least five thousand on their flowers…and for many of us, that’s just not realistic.

See if a florist can do an à la carte service for you: just the bouquets and boutineers. It will cover what you need but will also keep your bill low.

As for decorating the ceremony and reception space, you can find some lanterns for cheap online or put together some cute pictures (in fancy frames) of you and your spouse on tables. Don’t be afraid to stray from those traditional flowers: it might end up making your decor even more special and personal.

6. Skip the photo booth: it’s a downgrade no one will notice.

Photo booths are a fun way to get your guests feeling wacky and it gives them a fun party favor to put on their fridge. But photo booths are super expensive, so what do you do?

Try to apply the same idea to something less pricey. Your guests will have just as much fun posing with props in front of a cool background. Put up a poster or some balloons and set out some fun hats and accessories. Or even put disposable cameras on tables. People will have fun posing and posting their pics and it won’t break your bank.

7. Ask for vendors instead of gifts from your close family.

Trust me: you can totally go without that pressure cooker you put on the registry. Or at least, you can wait until after the honeymoon to go get it yourself.

One great way to get the wedding of your dreams is to ask your close family and friends for a special wedding gift: something you can enjoy on the day. Ask your sister for the gift of the bridal bouquet (which usually costs about $100-$150) or ask your aunt for an hour or two of music from a DJ.

Most close friends and family will probably spend about $100 on your wedding present, and if you think they’re close enough, or not too traditional about gift-giving, ask for part of your wedding to be their gift. You get to save money, you won’t end up with eighteen sets of silverware, and your guest doesn’t have to wrap anything: win-win-win!

8. Make it a rule: no plus ones.

When I first made my invite list, I made a rule: no plus ones.

I know this can be unpopular, but plus ones are expensive and if you’re on a budget, this should be the first thing on your chopping block.

Your cousin might be upset that he or she can’t bring a date, but you probably don’t want some stranger (or someone you don’t know very well) at your wedding anyway.

Of course, if your guest is married, invite their spouse for sure. Or, if your best friend has had this boyfriend or girlfriend for many years, consider inviting their mate. Just don’t spend money on a random date someone scraped up for your event.

Weddings can be expensive, but that doesn’t mean you have to give up on your dreams of having your ideal day. Use these tips to save money in style, and save up for that honeymoon!

How Burlesque Let Me Claim My Body Image

Here’s how I became more comfortable with my clothes off.

I got made fun of for my body as a teen, just like everyone else. I was tall and gangly. Super awkward and never comfortable in my own skin. I was ashamed of my small breasts, of my crooked legs. Even at home, I hated looking in the mirror. I just felt so ugly, so unappealing to the eye.

While in college, I began working in the New York City comedy scene. I was super self-conscious in that community, and I never felt comfortable. It seemed like everyone was more successful and confident than I was. But one day, while working as a production assistant on a show in Brooklyn, I saw my very first burlesque act. Immediately, I was hooked.

The dancer was incredible. Her act was unlike anything I would have imagined burlesque to be. It was performance art, stripping down to nothing and writing on her body in lipstick. It was empowering to watch. I approached her after the show, as I quickly became mesmerized by her craft. I asked her about her start in burlesque, how to take classes and get involved in the scene. I told her I wanted to become more comfortable in my body.

However, she told me that to do burlesque, you need to be comfortable in your body already.

The act of asking her these questions and the idea that I could do this made me think that maybe I am becoming more comfortable with my body already. Maybe I just wanted to be confident in general. She told me they were both important.

I took her card. Immediately I went home and looked up the class schedule for the New York School of Burlesque. In that one night, I completely forgot about my dreams in the comedy world and instead focused my attention on taking my clothes off.

Burlesque dancer

My first course was pretty much the basics of burlesque. Fan dancing, stocking peels, bump and grind, all of the essentials. At the end of it, I had put together my first act, a piece to a Gilda Radner song. My burlesque sister, who began classes at the same time as me, helped me choreograph it. My training in comedy came in handy, as it ended up being a highly comedic dance involving finger puppets.

Around the same time I was taking classes, I became involved with a “Rocky Horror Picture Show” shadowcast. I was cast as Janet, a character who spends a good two-thirds of the show in her underwear. Playing her week after week eventually got me completely desensitized to the idea of stripping in front of people, and at one point I realized I’m actually more comfortable onstage the less clothing I was wearing.

I had my first burlesque student showcase a few months after that. I did the Gilda number, and it was a big hit. My first time taking my top off onstage was a thrill I’ll never forget. My fellow performers and audience members were incredibly supportive, and the praise and applause I received was unlike any other response that I had ever gotten in my years of doing theatre and comedy. I fell in love.

I found that I could be funny and sexy at the same time.

After that show I began touring all around New York. I did shows at some of the most well-known burlesque theatres. At the same time, I was doing Rocky more and more, spending most of my weekends wearing little to no clothing. I was so fulfilled.

Finally I could say I was proud of my body. Finally I could be proud of my height and ganglyness. People loved me for me, and that was more I could say about any other scene I’ve been a part of. I was allowed freedom in creating my acts. I found that I could be funny and sexy at the same time. And that was what I wanted to be. Personable, entertaining, and easy to look at.

Since moving to New England, I haven’t been doing burlesque as much anymore. I’ve been focusing most of my time on Rocky and writing, but I hope to take those stripper heels and finger puppets out again one day.

For the very first time, I was unashamedly me onstage, and it was a thrill that couldn’t be replaced by any other type of performing. Every performance just proves to me more and more that I am not some scrawny, awkward teenager anymore. At least not onstage.