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Modern Romance With Today’s Technology

How is technology shaping romance today?


Love is often called the supreme emotion, with romantic love considered a peak experience. But in today’s world of Internet dating and social media, the path to finding romantic love may be more difficult to navigate than ever, according to Aziz Ansari, author of the new book, Modern Romance.

Ansari, a comic best known for his performance on the TV show Parks and Recreation, may be an odd choice to author a serious book on this subject. But, by teaming up New York University sociologist Eric Klinenberg, he’s written a fascinating, substantial, and humorous book exploring how technology has evolved along with the search for love and how it has shaped our romantic relationships.

Ansari spent over a year interviewing hundreds people from around the world about their dating experiences and love lives. He also combed through research and interviewed experts in the field—like happiness expert Jonathan Haidt, marriage and family historian Stephanie Coontz, and psychologist Barry Schwartz, who studies the science of choice, to name a few. The results of this search convinced Ansari that, while the immediacy of the Internet and the ubiquity of mobile phones have made some aspects of relationship-building easier, they’ve also made other aspects much more complicated.

love button showing concept for online dating

In the past, single people may have met potential dates mostly through family, friends, or colleagues. These days, people can increase their dating choices exponentially via online dating services like OKCupid, Match.com or Tinder, to name a few, all with relative ease. The benefits are pretty obvious: your chance of meeting someone that you click with increases with the more people you meet. But, the downside of this wealth of opportunity is that it makes people tend to rush to judgment based on superficial information and to constantly second-guess themselves about whether, by dating someone, they may be settling too soon, before finding that the elusive Mr. or Ms. Right.

“The problem is that this search for the perfect person can generate a lot of stress,” writes Ansari. “Younger generations face immense pressure to find the ‘perfect person’ that simply didn’t exist in the past when ‘good enough’ was good enough.”

Other seeming benefits of technology can also go inadvertently wrong. For example, while many people enter the dating scene insecure about their attractiveness and fearful of making the first move, technology now allows them to test the waters a bit without jumping in—by Googling potential dates, checking out their Match.com profiles, or sending innocuous texts. Yet this may be less than ideal, especially since it’s hard to get a sense of someone via a highly choreographed online presence or to accurately gauge interest through texting alone, where miscommunication is rampant. As the anthropologist Helen Fisher argues: “There’s not a dating service on this planet that can do what the human brain can do in terms of finding the right person.” In other words, meeting face to face is important.

Ansari is all too familiar with the ways texting can be fraught. He humorously recounts his angst around texting potential dates, like having to decide how soon to respond to someone’s text—too soon, you seem overeager; too long, you seem disinterested—or spending hours crafting texts that are devoid of clear intentions. Because this can lead to insecurity and confusion, he suggests that texting should be used minimally, to communicate real interest and to set up a future dates.

“The key is to get off the screen and meet these people. Don’t spend your night in endless exchanges with strangers,” he writes.

Too often people text inappropriate things they might never say in person—e.g, “You’re hot!”—or text when they really should communicate in person, like when they’re ending a relationship. Though some of the stories Ansari shares on this front are entertaining for their absurdity, he is also quick to point out the sadder aspects of this phenomenon.

“For me the takeaway of these stories is that, no matter how many options we seem to have on our screens, we should be careful not to lose track of the human beings behind them,” he writes.

Though dating challenges may not be directly relevant to me as a married person, Ansari’s book also touches on the ways technology has affected ongoing relationships. For example, “sexting”—the sending of intimate photographs to other people’s phones—is an online tool that Ansari claims can have a positive as well negative impact on relationships. Which is funny, because I’ve always associated sexting with the downfall of politician Anthony Weiner or with stories of girls who sent sexts to boyfriends only to be humiliated later on Facebook. But Ansari has found that many people use sexting to add spark to an ongoing relationship, boost their body image, or make a long distance relationship more bearable—in other words, to encourage intimacy. The frequency with which people sext and their varied reasons for doing so just goes to show that, as Ansari writes, “What seems insane to one generation often ends up being the norm of the next.”

It’s also true that technology has put a “new spin” on the challenges of trust and betrayal in relationships. Research shows that most Americans—84 percent, according to the book—feel that adultery is morally wrong; yet a large percentage of Americans—somewhere between 20-40 percent of married men and around 25 percent of married women—have been involved in extra-marital affairs, possibly enabled by technology. Ansari questions the future of monogamy, plus the cost/benefit of having easy access to extra-marital affairs, not to mention your partner’s emails and texts, which could indicate infidelity. His insights into these issues are thought-provoking, if not always comfortable, which makes the book an enlightening read.

And, there’s another reason to pick up this book: I may not be looking for a date, but my teenage sons soon will be. Understanding what their search for love may look like in this new age of technology helps me to have more empathy for them, as well as, potentially, to give them some good advice. As Ansari reports, a full third of all new couples that married between 2005 and 2012 met through an online dating site. That means that it’s likely my sons may do the same—and be subject to the same ups and downs of that process. It behooves me to learn as much as I can about this new world. And it doesn’t hurt that Ansari presents this information with a fair amount of science reporting as well as humor.

Readers benefit from Ansari’s wry observations as well as from the knowledge of psychologists and other experts. We learn from Jonathan Haidt about the most difficult points in a typical relationship cycle; from Sherry Turkle about how technology is killing the art of conversation; and from Paul Eastwick and Lucy Hunt about why it’s so important to have sustained interactions with someone when you are choosing whether or not to date them. It’s probably this last observation that made Ansari realize he sometimes discounted potential dates very early on—sometimes after only one interaction—and that this was probably a mistake.

“There’s something uniquely valuable in everyone, and we’ll be much happier and better off if we invest the time and energy it takes to find it,” he writes.

Despite starting the book with confessions of his own personal foibles, Ansari eventually does chronicle the success he’s had in creating a stable, loving relationship in his early 30’s. While he seems happy now, he still extols the virtues of playing the field when you’re young, if only to better appreciate how tiring and lonely the single life can be over time. While perhaps technology has played a role in extending the age at which he found love, it’s clear he realizes that the search for a soul-mate is an important part of the human experience that technology can affect but not dim.

“Culture and technology have always shaken romance,” writes Ansari. But, “History shows that we’ve continually adapted to these changes. No matter the obstacle, we keep finding love and romance.”

And that is no laughing matter.


Curated by Erbe
Original Article

Loved and Learned Rather than Loved and Lost

Here’s what I learned about gratitude and pain during the worst variety of heartache…


Pain + Gratitude = Less Pain.  Less Pain + Gratitude = A Thirst For More Gratitude.

I like to think that gratitude is the currency of the Cosmos.  The more I spend the richer I become.  Like everything else, being thankful is a choice, just as in choosing love over fear, or happiness over crappiness.  Consciously choosing to dwell in gratitude simply makes me feel I’m closer to the source of the Universal gift dispensary.

This perspective sounds totally do-able when the road is paved with sunshine and smiles, but when the Darth Vader of heartache pays you a visit and bad things happen to good people, suddenly the “do-able” seems bloody impossible.  Here’s what I learned about gratitude and pain during the worst variety of heartache; Divorce.

Rather than fight the sadness, the fear, the resentment, the embarrassment with a fake smile and my genetic British upper lip bravado, I chose to commit to my grieving seriously.  I fully belly flopped into my feelings and gave myself permission to fall apart like a total pro.  Intuitively I knew that unleashing the hounds of pain, anger, disappointment, ridicule, and mountains of crap-ola I had put up with, was the massive exhale that my soul was starving for, after all those years of holding it’s breath.

Thank you for failing.

When you’re faced with good, bad, and ugly, it’s often tricky focusing on the good.  We get so tempted to dwell in the darkness, the pity, the punishing shoulda, coulda woulda’s that we forget to simply congratulate ourselves on being human and that   “failing” is actually critical to succeeding.  My bad and ugly were frightening and painful, but my good was the prize that made it all worthwhile.  My own happiness was not the only one at stake.  I had a child and we both deserved gold.

Thank you “Golden Boy”.

During much of my marriage, I often felt like the passenger in the movie “Speed”, with the work of a madman at the gas pedal.  Even though you may not be in control of your breakup, you are in complete control of how to proceed from here on out.  Knowing that you can get off the bus without knowing what is going to happen next is both terrifying and spectacularly thrilling.

Oxytocin-Based Sexual Connection

Sex is one of the most common ways we feel deep euphoric bliss in our lives. It creates a feeling of pleasure, liberation and euphoric release, releasing bio-energy within our body.


Of course, sex can also cause a lot of problems in our lives. There can be negative consequences associated with sex when it is not engaged in or perceived in a sustainable, connected and bliss-giving way. It can affect our self-esteem and throw our intimate relationships out of whack, particularly when it is viewed only as a way to achieve orgasm, not as a shared energetic connection.

By understanding the trends of the underlying hormonal activities associated with sex and orgasm, and how the change in our chemistry affect our moods, behavior, desires and wants, we can work with our body’s hormonal system to make sexual interaction a more spiritual and rewarding experience.

Understanding the Hormones

The main player among the wellbeing hormones is dopamine, also known as the reward hormone. Then there is prolactin, the hormone of satiation, and oxytocin, the love and bliss hormone. All these hormones interact powerfully affecting our moods and desire for intimacy and bonding. And although we might believe that dynamics within the relationship has a conscious element to it, there is also a deep physical hormonal element that contributes to our experience.Copy of chakra sex

Within our brain there is a code that tells us what we need to do to be happy, healthy, wealthy, glowing and living within our life’s purpose. When we do those things, and we experience things such as social interaction, pair bonding and orgasm, our endocrine system responds by releasing oxytocin.

When we first fall in love we become bonded by rising levels of oxytocin, which is the love and cuddle hormone, and we also feel a peak in our dopamine levels. When we start having sex with that person, we experience a big release of dopamine, which comes like a huge wave in the brain during the orgasm. It feels amazing! However this is then followed by a significant drop in dopamine levels immediately after orgasm, which brings hangover-like effects. Generally speaking, the timing of this hangover varies by gender; the reaction tends to be immediate in males and slightly delayed in females.

Crossed Wires

You’re falling in love, making a deep intimate connection and becoming vulnerable. You have sex with the one you’re falling for, and you have an orgasm — followed by a steep decline in dopamine levels.

At this point, the male impulse goes more or less like this: “Ok, I’m done. I don’t have any more energy, I’m just gonna go to sleep” or “I’m gonna watch TV for a bit”. The female may feel disappointed or rejected; she still wants to cuddle, stay connected and lay in this loving space.

After the orgasm, the man and the woman enter different biological and hormonal cycles that can cause a disconnection, as they are not on the same page. The male is responding to the decline in dopamine and testosterone while the female is high in oxytocin levels, the intimacy hormone.alexgrey-lovers

As most of us don’t have much awareness of this hormonal experience, it is not uncommon for females to begin creating stories in our mind to explain our male partner’s sudden withdrawl — that he doesn’t like us or he just used us for sex, that there’s something missing in the relationship or not enough intimacy, that we might be better off with a more spiritually evolved partner who would stay in this loving space with us, and so on and so forth. We might even start remembering the connection we shared when we first met (when oxytocin levels were at their highest) which seemingly disappeared after our relationship became sexual, or diminished as time went by.

In reality, we are each just experiencing our biological nature.

Oxytocin by itself is considered to make us indiscriminate in its bonding influence. Under its influence, we may feel a bond towards “any” person that we are sexually or even physically intimate with.

Cravings for Novelty and Dopamine

Our levels of dopamine, the reward hormone, tend to rise in response to the excitement that of things that are new and novel. Think about the time, for example, when you bought your car – how excited you were. And now, when you look at it every time, most likely you don’t feel anything towards it.

When we get into a relationship, it comes with a sense of novelty and newness created by this reward-like system. You were looking for a partner, and boom — there’s someone you’re connecting with, having an interaction or a sexual encounter. And because your needs are being met, you’re experiencing a sense of a reward, a biological prize of sorts. Over time, there’s less of that sense of novelty as the peaks of dopamine, testosterone, and prolactin levels subside. We may feel symptoms of hormonal withdrawal, almost like addiction, which can make us feel helpless and dejected.

Sex with Robots?

Will humans soon enjoy the option of having sex with robots? We discuss the technology behind this progressive idea, along with legal, moral and ethical implications. How will this humanlike-bot alter reality? Will relationships suffer as a result?

sex_robots

Originally aired on October 6, 2015

Guests:

Emma Yann Zhang @yannc2021 (London, United Kingdom)
PhD Student, City University London

Neil McArthur @morallust (Winnipeg, Canada)
Associate Director, Centre for Professional and Applied Ethics, University of Manitoba

Kathleen Richardson (Cambridge, United Kingdom)
Director, Campaign Against Sex Robots; Senior Research Fellow in Ethics of Robotics, De Montfort University; Anthropologist

Matt McMullen @AbyssCreations (San Diego, CA)
Creator, RealDoll

Host:

Caitlyn Becker
@caitlynbecker

Featured image credit: Huffington Post


Curated by Timothy
Originally appeared in Huffington Post

How to Deal With a Love Hate Relationship

Love hate relationships can be extremely painful if you insist on blaming the other person all the time. It takes maturity and humility to look at the root of the issues you’re having and discuss them in a calm, non-accusatory way.


The number one reason for love hate relationships is that both people are reactive and playing the victim. They still don’t have the tools to be and feel empowered and remain calm, which would allow them to see the root of the issues objectively, from a place of kindness and love.

How to spot a love hate relationship

Love beneath the I hate you words

Frequent blow-ups and makeups that happen multiple times a week are a sure sign of a love hate relationship. So, do you have a calm relationship? Or do you bicker, cry, yell and ‘lose it’ pretty often?

Even if you also have a lot of romance, kindness and sincerity in your relationship, it doesn’t mean you’re ready to put your feet up and act like you don’t have any work to do. Luckily, there is a way out of this vicious cycle. You can find the happiness you knew before the volatile reality you now experience as the norm.

Why relationships become explosive

Are you possibly in denial that you are in an explosive relationship? Relationships with a lot of love and arguing can create an illusion, and people can be verbally hurting each other and themselves thinking everything is ok and that their own behaviors are ok.

Here is why that happens: We live in a culture where emotional maturity is not the norm. Most of us have only been exposed to loving relationships with a lot of arguing so when we follow suit and end up in one just like that, we don’t think anything is wrong.

Our culture is, what I call, a baby culture. We are on one heck of a learning curve physically, economically, morally and emotionally. We are just starting to recognize that we created a huge obesity problem; we are still addicted to antidepressants because we are, without sugar coating it, emotionally stunted.

But that’s ok. If you look at other cultures that have a lower divorce rate, they also probably have been around for thousands of years and not just a couple hundred like America. Historically speaking, we are still kindergarteners in the age of our culture. Some things we are very good at and some things we are admittedly bad at.

From my research, these issues have stemmed from a lack of education about emotional health. We don’t have school classes about non-violent communication or in-depth courses about the ego and how detrimental it can be in relationships. We are lucky to get a few days of Sex Ed. It’s not our fault that our parents also may not be equipped with the proper tools to have an emotionally healthy relationship.

With the age of the internet, information is at our fingertips. We can grow as individuals and by working on ourselves, we can become empowered and choose kind words instead of words that sting.

I must draw attention to an important cultural aspect that creeps into love hate relationships: Low self-esteem. If you find yourself spending more than a few minutes getting dressed, asking for opinions often on how you look, thinking about what you’re going to wear a lot, or comparing yourself to others, this is an issue that can wreak havoc in your love relationship and you can nip it in the bud.

Check out my article about Imperfect Female Body Parts That Men Love to get some perspective on how warped our perception of what men like is. We have been marketed to by large companies in our culture to become insecure so we buy tons of nonsense.

The One Thing Happier Couples Do Together

A study shows that giggling in tandem is a good indicator the relationship’s going to last.


Study after study has shown that laughing is good for the soul. But now we know something else: sharing giggles with a romantic partner keeps the lovey-dovey feelings going, according to a study published in the journal Personal Relationships.

Laura Kurtz, a social psychologist from the University of North Carolina, has long been fascinated by the idea of shared laughter in romantic relationships. “We can all think of a time when we were laughing and the person next to us just sat there totally silent,” she says. “All of a sudden that one moment takes a nosedive. We wonder why the other person isn’t laughing, what’s wrong with them, or maybe what’s wrong with us, and what might that mean for our relationship.”

Happy Couple In Bath

Kurtz set out to figure out the laugh-love connection by collecting 77 heterosexual pairs (154 people total) who had been in a relationship for an average of 4 years. She and her team did video recordings of them recalling how they first met. Meanwhile, her team counted instances of spontaneous laughing, measured when the couple laughed together as well as how long that instant lasted. Each couple also completed a survey about their relational closeness.

“In general, couples who laugh more together tend to have higher-quality relationships,” she says. “We can refer to shared laughter as an indicator of greater relationship quality.”

It seems common sense that people who laugh together are likely happier couples, and that happier couples would have a longer, healthier, more vital relationship—but the role that laughter plays isn’t often center stage. “Despite how intuitive this distinction may seem, there’s very little research out there on laughter’s relational influence within a social context,” Kurtz says. “Most of the existing work documents laughter’s relevance to individual outcomes or neglects to take the surrounding social context into account.”

Kurtz noted that some gender patterns emerged that have been reported by previous studies. “Women laughed more than males,” she notes. “And men’s laughs are more contagious: When men laugh, they are 1.73 times more likely to make their partner laugh.”

There’s also evidence that laughing together is a supportive activity. “Participants who laughed more with their partners during a recorded conversation in the lab tended to also report feeling closer to and more supported by their partners,” she says. On the flip side, awkward chuckles, stunted grins and fake guffaws all are flags that there may be something amiss.

This harkens back to a classic psychological experiment conducted in 1992, where 52 couples were recorded telling their personal, shared histories. The team noted whether the couples were positive and effusive or were more withdrawn and tired in telling these stories, then checked in with the couples three years later. They saw a correlation in how couples told stories about their past and the success of their partnership: the more giddy the couple was about a story, the more likely they remained together; the less enthusiastic the couple was, the more likely the couple’s partnership had crumbled.

While there are cultural differences in laughter display—Kurtz says that Eastern cultures tend to display appreciation with close-mouthed smiles, not the heartier, toothy laughs that are more Western—there’s no question that laughter is important. “Moments of shared laughter are potent for a relationship,” she says. “They bring a couple closer together.”


Curated by Erbe
Original Article

Best Reasons to Hold Out (for Sex)

The discussion about whether holding out is going to make a guy more interested in a serious relationship than he would be if you guys do the deed early–I’ll say that I agree with my guy friends.


My sense is that it doesn’t matter how long you wait to have sex.

Regardless, I recently decided I’m not going to have sex with any new guy until I’ve been dating him at least two months.

Why?

Well, I’ve been on both ends of the spectrum. I’ve waited too long to have sex–and I’ve done it too soon. Neither is so great.

As I think I’ve mentioned, I didn’t lose my virginity till I was TWENTY-EIGHT YEARS OLD–which is an example of waiting a little too long. I was waiting to find the one true love of my life, so I told myself. That kind of thing might work out well in certain Amish, Hasidic or Muslim communities, but I run with a crowd that is, dare I say, a little more hip than that. And if I had to do it all over again, I’d have gotten the whole virginity thing out of the way A LOT SOONER. Waiting for marriage does not seem terribly worth doing, to me.

After becoming de-virginized, I have waited different amounts of time to have sex, depending on the guy. For instance, I knew my pal Jake Stein for more than a year before we even started dating. On the other hand, I slept with another guy on our second date–not usually the way I roll. But it felt so right–and he was so willing to wait, and so sweet about doing whatever I wanted to do–that I didn’t question it at all. He and I agreed that night to stop seeing other people, and we went on to date for four months, which is close to a record amount of time for me.

However, very recently, I had a bad experience after having sex too early on–after dating a very mature 25-year-old guy for less than a month. Before we met, he’d made it perfectly clear that he wasn’t looking for a serious relationship; and after we met, he told me he’s planning on leaving New York once he finishes up grad school next year … whereas I have no plans to leave anytime soon. Regardless, I thought I could handle having a short-term thing with him (perhaps in part because I was so intoxicated by his ridiculously sexy body). So eventually, I decided, eh, what the hell, I’d give in to his demands! I’d go for it. So we did the deed a few times. But shortly thereafter, saying he wanted to save both of us the pain of getting more deeply involved in an affair that would have to end before long (huh?), he called it off. It felt very abrupt, and it was very painful for me.

So yes, I’ve decided to wait for two months. Here are all the arguments in favor of my decision:

1) Women (esp. me) have much stronger emotional reactions to sex than men do.

Studies have shown that the bonding hormone, oxytocin, gets released in both men and women when they’re touching, holding hands, kissing or snuggling. But oxytocin INCREASES in women after sex, while DECREASING in men, post-ejaculation. Interesting, right?Now, I’m the type of person who feels connected to my check-out guy at Trader Joe’s after a two-minute conversation about almond butter. And after having sex with someone–apparently due in part to all the oxytocin that is released–I feel amuch bigger connection to him. (Uh, no, I’ve never had sex with the Trader Joe’s dude.) By holding off while getting to know someone, I’ll save myself from additional pain if things don’t work out.

2) Holding out helps you protect your feelings.

I used to think I’d cut out all the “self-destructive” behavior in my life: After all, I quit using drugs, quit smoking and quit drinking (for the most part). I exercise all the time, eat as healthfully as I can, and am very careful about getting enough sleep. But after the experience with 25-year-old Mr. Heartthrob described above, I realize I can still be rather emotionally self-destructive. In the Heartthrob case, I hurled myself head first into a difficult situation, telling myself it will be worth it for the opportunity to get to know an interesting and very smart person who shares many of my interests–poetry, experimental music, fiction, theater, classic movies. (And for the opportunity to have hot hot sex with him!) I was thinking of only the pleasures. I wasn’t thinking of the pain, and the havoc the situation might wreck on my emotional stability.

3) Deciding on an a priori time frame helps you control your libido.

If I’d told myself I was going to hold off a full two months before getting horizontal with Mr. Heartthrob, it would’ve been easier to resist him. Instead, because I didn’t have a rule in mind, I let my sexual urges override my common sense.

4) Deciding on a priori time frame makes you feel (and seem) more in control of the situation.

That’s always nice, right?

5) Holding off can give you more clarity on the situation.

See points #2 and #4 above. When I start having sex with someone, a lot of what makes me crazy for him is simply the sex. I become a junkie! And that can make me lose sight of everything else.

6) Casual sex isn’t all it’s cracked up to be.

Sometimes I think I should be living it up more–and thereby having more casual sex, in this post-Carrie Bradshaw era. But as I know from my experience with Mr. Heartthrob, the intoxicating nights of fun aren’t worth the subsequent psychological hangover. Ouch.

7) You have a very healthy relationship with your vibrator, don’t you? (You should.)

My battery-operated device gives me all the sexual pleasure I need … and then some. So it’s not like I’m in desperate need of an orgasmic fix. What’s more, most men don’t leave me feeling anywhere near as satisfied as my vibe does. (Although, of course, being with a human being–as opposed to a piece of plastic–has its own rewards.)

8) Is one more short-term relationship going to help you find a long-term relationship?

I think I’ve had my fill of short-term relationship experience. Now, I’m ready to wait till something more serious comes along.

9)When you do have sex with someone you’ve known for two months, it’ll probably be more awesome than it would’ve been otherwise.

Right?

So … that’s where I’m at.

Go ahead: tell me what you think. Call me crazy. Tell me I’m finally wising up. Lay it on me. Just don’t get laid on me before you’ve been dating two months–unless you know you’re all right with it.

xxx


Curated by Erbe
Original Article

Are You In Love? Science Will Prove It

Scientists have pinned down exactly what it means to “fall in love.”


Researchers have found that an in-love brain looks very different from one experiencing mere lust, and it’s also unlike a brain of someone in a long-term, committed relationship. Studies led by Helen Fisher, an anthropologist at Rutgers University and one of the leading experts on the biological basis of love, have revealed that the brain’s “in love” phase is a unique and well-defined period of time, and there are 13 telltale signs that you’re in it.

1. “This one’s special”

When you’re in love, you begin to think your beloved is unique. The belief is coupled with an inability to feel romantic passion for anyone else. Fisher and her colleagues believe this single-mindedness results from elevated levels of central dopamine — a chemical involved in attention and focus — in your brain.

2. “She’s perfect”

People who are truly in love tend to focus on the positive qualities of their beloved, while overlooking his or her negative traits. They also focus on trivial events and objects that remind them of their loved one, day-dreaming about these precious little moments and mementos. This focused attention is also thought to result from elevated levels of central dopamine, as well as a spike in central norepinephrine, a chemical associated with increased memory in the presence of new stimuli.

3. “I’m a wreck!”

As is well known, falling in love often leads to emotional and physiological instability. You bounce between exhilaration, euphoria, increased energy, sleeplessness, loss of appetite, trembling, a racing heart and accelerated breathing, as well as anxiety, panic and feelings of despair when your relationship suffers even the smallest setback. These mood swings parallel the behavior of drug addicts. And indeed, when in-love people are shown pictures of their loved ones, it fires up the same regions of the brain that activate when a drug addict takes a hit. Being in love, researchers say, is a form of addiction.

4. “Overcoming the challenge made us closer”

Going through some sort of adversity with another person tends to intensify romantic attraction. Central dopamine may be responsible for this reaction, too, because research shows that when a reward is delayed, dopamine-producing neurons in the mid-brain region become more productive.

5. “I’m obsessed with him”

People who are in love report that they spend, on average, more than 85 percent of their waking hours musing over their “love object.” Intrusive thinking, as this form of obsessive behavior is called, may result from decreased levels of central serotonin in the brain, a condition that has been associated with obsessive behavior previously. (Obsessive-compulsive disorder is treated with serotonin-reuptake inhibitors.)

6. “I wish we could be together all the time”

People in love regularly exhibit signs of emotional dependency on their relationship, including possessiveness, jealousy, fear of rejection, and separation anxiety.

7. “I hope we stay together forever”

They also long for emotional union with their beloved, seeking out ways to get closer and day-dreaming about their future together.

8. “I’d do anything for her”

People who are in love generally feel a powerful sense of empathy toward their beloved, feeling the other person’s pain as their own and being willing to sacri?ce anything for the other person.

9. “Would he like this outfit?”

Falling in love is marked by a tendency to reorder your daily priorities and/or change your clothing, mannerisms, habits or values in order for them to better align with those of your beloved.

10. “Can we be exclusive?”

Those who are deeply in love typically experience sexual desire for their beloved, but there are strong emotional strings attached: The longing for sex is coupled with possessiveness, a desire for sexual exclusivity, and extreme jealousy when the partner is suspected of infidelity. This possessiveness is thought to have evolved so that an in-love person will compel his or her partner to spurn other suitors, thereby insuring that the couple’s courtship is not interrupted until conception has occurred.

11. “It’s not about sex”

While the desire for sexual union is important to people in love, the craving for emotional union takes precedence. A study found that 64 percent of people in love (the same percentage for both sexes) disagreed with the statement, “Sex is the most important part of my relationship with [my partner].”

12. “I feel out of control”

Fisher and her colleagues found that individuals who report being “in love” commonly say their passion is involuntary and uncontrollable.

13. “The spark is gone”

Unfortunately, being in love usually doesn’t last forever. It’s an impermanent state that either evolves into a long-term, codependent relationship that psychologists call “attachment,” or it dissipates, and the relationship dissolves. If there are physical or social barriers inhibiting partners from seeing one another regularly — for example, if the relationship is long-distance — then the “in love” phase generally lasts longer than it would otherwise.


Curated by Erbe
Original Article

Better Sex as a Fit Woman

Are you fit enough for a better sex?


Over the past few years, researchers have made some important discoveries about the body and brain connections of sex and exercise. “Being physically active seems to be a potent aphrodisiac for women,” says Tina M. Penhollow, Ph.D., an associate professor of health promotion at Florida Atlantic University, who has published research on how exercise affects sexual self-esteem.

Passionate Couple In Bed…BOOSTS FOCUS

All too common: He’s kissing your neck, but you’re thinking about that major work deadline. Exercise can help sync your mind to your body, as well as quiet your racing brain so you can focus on the task at hand, says Lori Brotto, Ph.D., director of the Sexual Health Laboratory at the University of British Columbia in Canada.

…ACCELERATES AROUSAL

Studies have shown that women who frequently exercise become aroused more quickly and are able to orgasm faster and more intensely. University of Texas at Austin researchers found that female study participants were 169 percent more aroused (as indicated by blood flow in genital tissue) while watching a short porn flick after 20 minutes of vigorous cycling than when they watched it without riding beforehand. When you get excited, blood surges into the clitoral bulbs, making the entire region around the vagina responsive to pleasure. Cardiovascular exercise can help blood pump faster to the right parts of your body; it can also reduce chronic inflammation, which can damage blood vessels and decrease circulation, putting a damper on your sexual bliss.

…BUILDS STRONGER PIPES

A healthy pair of lungs helps express your elation with more gusto, of course, but you’ll have a lot more to scream about if you learn to control your breath. Partners who breathe in tandem may create a bigger buildup, which can intensify pleasure. And women who take short, quick breaths as they reach climax—rather than holding their breath—may reduce carbon dioxide in the blood, possibly intensifying vaginal contractions. Yoga can help women focus on their breathing, while high-intensity interval training increases lung capacity—which ensures you’ll be vocalizing your gratification through the grand finale.

…REVS UP YOUR LIBIDO

During a single strength workout, your body produces higher levels of growth hormone and testosterone, hormones that play a pivotal role in muscle growth–and sex drive. A 2013 study found that hitting the weight room regularly (three days a week) keeps levels of these hormones higher. That, along with the stress-busting benefits of pumping iron, can stoke greater sexual desire, says Kim Chronister, Psy.D., author of The Psychology Behind Fitness Motivation.

…ENHANCES IN-THE-SACK ENDURANCE

Some women can take 12 minutes—or longer—to orgasm. If your body fizzles out prior to that, you may be missing out, says sex therapist Denise Onofrey. Regular physical activity improves stamina and trains your muscles to hold out longer by using energy more efficiently. The result? You won’t have to pause prematurely to give your aching arms or tired legs a break during your next epic sex session.

…GETS YOU FEELING SEXIER

Exercise transforms the way you view your body—and how you enjoy sex. Penhollow found that women who exercised frequently and reported higher levels of personal fitness were more likely to rate their desirability and sexual performance high above average. But it’s not necessarily because of a slim physique. Researchers found that women of all sizes who reported greater body appreciation (for their physical abilities, such as progress in the weight room) were more easily aroused, enjoyed sex more, and had more orgasms.

…LIGHTENS YOUR MOOD

Even feeling just a little down in the dumps can weaken desire, says Chronister. Exercise leads to an immediate rush of mood-lifting, stress-dissolving endorphins; it’s such a potent anti-depressant that some research suggests regular workouts are as effective as psychiatric medications.

…HELPS SHED INHIBITIONS

Some women get seriously distracted–even totally turned off–when their partner touches one of their less-than-favorite body parts mid-romp. A consistent workout routine can help: When Italian researchers put a small group of obese women with sexual complaints in a supervised weight-loss program (that included diet and about 10 hours of low-intensity exercise per week), they not only lost an average of 35 pounds but also reported higher levels of lubrication and sexual frequency after 16 weeks. Study authors note that weight loss does more than improve body image: It also helps improve insulin resistance. Overweight women whose bodies can’t use the hormone to process glucose also tend to have lower levels of testosterone, which dampens self-confidence and sexual response.

…MAKES YOU MORE SENSITIVE

And we don’t mean crying during sex. The tissue that forms the clitoris contains 8,000 nerve fibers that extend into the entire pelvic region, including the vaginal walls. Researchers at the University of Texas at Austin found that physical activity was able to prime a woman’s body for sexual activity by making her more sensitive to touch and increasing the efficacy of stimuli, likely by revving up a network of neurons known as your sympathetic nervous system, which controls your arousal, says Brotto.


Curated by Erbe
Original Article

Marry the Man that Asks

A comedian friend of mine by the name of Paul Danke, once gave me some very sound advice “Marry the man that asks you to marry him, because the men that want to get married, GET MARRIED.”

As modern day women, independent, self sufficient, and sometimes downright arrogant, we can forget that it takes two people to be in a relationship. We often feel that we are the masters of our own universe, and that our dream guy is just going to fall out of the sky because we “manifested” it. We fail to realize that we can’t actually get married unless someone asks us to be his wife. Yes, feminism aside, the power ultimately still lies with men. We can decline, but they have to ask, and cough up 3 months salary in jewelry.

The problem is, there are only a certain number of men around that are willing to do that. We can date guys, fall in love, break up, have passionate romances, but only a few of those men are ready enough to be adults and step up to the plate. Rejecting them can be a dangerous game.

What is the #1 reason we reject people? Because we think we can do better. Taller, more handsome, better job, different family, bigger penis, whatever. We can dream up an endless list of the things we would like to have. I always thought I was going to marry a French diplomat that loved female stand up comedians. I married an Egyptian talk show host that grew up in New Jersey. AND HE IS JUST GREAT.

The reason so many of us are single is because we are delusional about our own self worth. We think we deserve the world, but what we really deserve is standing right in front of us. It’s what we’ve attracted. It’s the universe presenting us with a gift. Do we open it or regift it to someone else?

Nothing can stop a man that wants to get married and have a family life. They aren’t afraid to take the plunge. Who does that leave behind? Divorcees, commitment-phobes, lifetime party boys, basically not anyone that was on your “list.” These guys can be a lot of fun, but do not be fooled — expect nothing from the guy who cancels plans last minute because they “have a buddy in town.”

“Marry the man that asks you” is basically saying “Marry the man that loves you the most” aka is willing to spend the rest of his life dealing with your mood swings, unprovoked fury and (often psychological) criticisms in an effort to be with you. I’ve often been asked what my “type” is. I don’t have a “type.” My type is anyone that likes me; guys that aren’t into me are a turnoff, because I like myself. I don’t want to spend the rest of my life chasing someone that feels he is “out of my league.”

It’s hard out there. With Tinder and the myriad of online dating services, it’s easy to feel like the possibilities are endless. It’s a false illusion. Sure, there’s always a penis around the corner, but it doesn’t have a ring on it.

Confident Women Do 10 Things Differently

Healthy self-esteem is a prerequisite for healthy relationships. From my personal experiences, and my years spent writing about relationships, I’ve learned that poor self-esteem is the number one cause of unhealthy relationships, as well as the top relationship killer.


Self-esteem isn’t an essential need like food or water, but it’s a supplement that can either dramatically improve your life, or keep you stunted and unfulfilled. The fact is, you can only let in as much love from the outside as you feel on the inside. If you don’t feel good about yourself, you will never truly believe that someone else can love you and you will constantly be on the lookout for the other shoe to drop, for the guy you care about to leave, thus validating the fact that you are unworthy of love.

Poor self-worth is what traps us in bad relationships, what sabotages new relationships, and what causes us to feel so devastated and broken when a relationship ends.

Self-esteem doesn’t come from blowing kisses to your reflection in the mirror or repeating “I love myself” over and over. It takes time and it takes work and it isn’t always easy. Everyone’s path will be different, but no matter what, having a picture of what high self-esteem looks like, and how it can play out in relationships, is helpful and can help reveal the areas you may need to work on.

Having high self-esteem doesn’t guarantee a happy relationship, but it does equip you with the skills to identify what you want and realize you deserve to get it, and the strength to walk away if something falls short. Here are ten things people with high self-esteem do differently in their relationships:

1. Confident women don’t analyze if he likes them – they assume he does.
People with high self-esteem believe they are worthy of love and don’t question how someone feels about them. They know that they are good, competent, and lovable and trust that the right person for them will see this. They don’t attach their worth to what a guy thinks and, as a result, don’t feel stressed and anxious when a guy’s feelings are unclear. Instead, they assume he likes them and are able to be present in the relationship and enjoy it without being weighed down by fears and doubts.

2. Confident people realize if a relationship falls apart it’s because it wasn’t right, not because they did something wrong.
confidence-tips-1-useNot everyone is a match and sometimes, two people are just incompatible. This doesn’t make either of them flawed or bad – sometimes it’s just not there. Confident women don’t take it personally when a guy doesn’t want a romantic relationship. They realize that it must not be the right match and they move on, with their sense of self firmly intact.

When a girl is insecure, however, and a guy leaves, she spirals. She may obsess, analyze, and replay every interaction in an attempt to uncover what she did wrong. She may know on a conscious level that it simply wasn’t a match, but deep down she holds on to the destructive belief that she was the problem…and that she is unlovable and the guys she wants will never want her back.

3.  Confident women set healthy boundaries.
Healthy personal boundaries and high self-esteem go hand in hand. Having strong boundaries means you prioritize your needs and your emotions and do not assume responsibility for someone else’s needs and emotions.

Confident women know what they will and will not accept and don’t allow themselves to be pressured or guilted into doing things they don’t want to do. They act in accordance with who they are and what they believe and don’t cater their behavior for a guy, or do things solely to keep him interested and happy. When you have weak boundaries, you may sell yourself out in a relationship and put up with treatment that you know is objectively unacceptable. Confident people don’t abandon parts of themselves in order to have a relationship. They bring their fully formed self into the relationship and if the guy wants something else, or something more, they leave.

A woman with healthy boundaries will not lose herself in a relationship, and will not allow her identity to be entirely contingent upon how he sees her. She will continue to maintain her own life outside of the relationship without giving up her friends, hobbies, or alone time. She won’t abandon important parts of herself or her life for the sake of the relationship and if a guy wants something else or something more than she’s willing to give, she’ll leave.

4. Confident women trust themselves and the decisions they make.
A key component of having high self-esteem is trusting yourself to make the right choices while also realizing you are well equipped to cope should things go awry. People with high self-esteem don’t constantly question their actions and feel conflicted about the right thing to say or do. They act on how they feel and are comfortable being their true, authentic selves.

People with low self-esteem don’t trust their judgment, don’t trust their gut instincts, and are afraid of being wrong. As a result, they either live their lives in a constant state of anxiety, or they look to others to guide them along the right path. This obviously does not do much to help one’s sense of autonomy, which is also a key element of healthy self-esteem.

Signs You’re Going to Get That Second Date With Him

Will he ask you for that second date?


It was 10:30 P.M. on a Tuesday. We’d met for our first date more than an hour before, and now we found ourselves shuffling our feet beside my car, struggling to say goodbye. Instead, Andrew said, “I know it’s late and you have to go home to do work, but I’m not ready for the night to end. Do you think you could stay out for just one more drink?” And that’s when I knew we’d get to a second date, readers.

While they’re not always obvious, men do give off signs they want to see you again. Some, like my now-boyfriend, invite you to stick around, unwilling to part ways so soon. I turned to a few male friends to dish on five more.

restaurant, people, celebration and holiday concept - close up o

1. He’ll feel you out for the future. “I’ll mention an upcoming concert or event and ask if that’s something she’d be into seeing or doing,” says one guy. “I may not ask her right then and there to commit to coming, but I’m definitely planning to.” My guy agrees. “We’ll say something like, ‘we’ll have to try X, Y or Z,'” he says. “Making future plans, however loose, is a good sign.”

2. You made him laugh. “A sense of humor is so attractive, and if I spent the date smiling and laughing, I’m going to want more,” my friend says. A flowing conversation sans awkward silences, one that focused on common interests and lively debate, is also a great indicator you’re cruising toward date No. 2.

3. The time flies by. Have you ever been on a date with a guy who glanced at his watch after two hours only to have a holy crap expression cross his face? When a guy isn’t in a hurry to wrap things up—and is surprised by how time has flown with you—you’ve got him hooked.

4. He follows up within a few days. Any longer and you were likely an afterthought—unless he’s got a great, legitimate excuse. “It’s a balance, of course,” says another guy. “But a guy who’s into you isn’t going to let a week go by before contacting you.”

5. And the follow-up may not be about a seeing each other. “A guy who texts to ask you out for a drink at 10 P.M. on Friday is not actually looking for a second date—he’s looking to hook up,” says one guy. When a guy is into a girl, he says, the follow-up text or call might be about something more general, just to touch base and get to know you better.

What are some other signs a guy is going to ask you on a second date? How did you know you’d get a second date with your guy?


Curated by Erbe
Original Article

What Does It Mean When He Says He’s Not Ready?

We never had a conversation about this, casual or otherwise. Is he hallucinating?


I recently received two questions that had a good amount of crossover, so I’m going to publish them both and address them.

Lady 1 says:

Dear Virginia,

I’ve been seeing a man for six months, and recently I spent a holiday with his family.  We have never had a conversation about our relationship or where we were headed.  In the last few weeks, I noticed that he was frequently not returning my texts, and when I asked him about it and said it hurt my feelings not to hear from him, he said, well, I’m not ready to be a boyfriend, didn’t we agree that we could just stay casual?

We never had a conversation about this, casual or otherwise.  Is he hallucinating?  I am furious that I’m the last one to know that I’ve put six months into nothing.

Also, do I absolutely have to stop sleeping with him?  I’ve gotten used to him.

Lady 2 says:

Dear Virginia,

I’ve been dating a guy for five months, and when I had an accident on the streets of NYC last month, and broke my arm and was rushed to the hospital and called him, he wasn’t sure what I was talking about- the first time I needed anything from him at all, he shrugged and wandered off, telling a nurse that he wasn’t family, he was “just a friend” and he “wasn’t sure he could help.”

When was I supposed to find out I was sleeping with someone who regarded me as only slightly closer than a workmate?  I am furious.

Dear Ladies,

First of all, I am so sorry.  You ladies have been, either directly or indirectly, misled.  One thing about the hookup culture that these guys are missing is that: it is, by its nature, temporary.  To sleep with a nice person once to half a dozen times with no expectation of a future is sort of normal, but to drag it out over half a year and introduce her to family members in an attempt to look like an adult is kind of cruel.  I’ve been thinking for a while about drafting a list of things you can’t get in a super casual modern dating relationship:

  1. You don’t get exclusive claims to weekends
  2. You might not even get to sleep over
  3. You don’t get a date to weddings
  4. You don’t get input on important decisions such as: what to name the dog, what tattoo to get, or whether to go to grad school.
  5. You don’t get to take anyone home for Christmas
  6. Actually, most major holidays are out for you: Valentine’s day, Thanksgiving, New Year’s. You can go out with your casual hookup on Halloween, St. Patrick’s, and Cinco de Mayo: the drinking holidays.

But!  Neither of you get to continue dating without some communication.  If you have expectations in the relationship, you have to keep clear on what they are.  If you want more and they say they’re not ready, you might ask what that means.

Here are some possible things they mean when they say there’s not ready for a serious relationship:

  1. They’re not ready. When you leave, they’re going to go find another girl to annoy for six months or however long they put up with it, and then they’ll look for another one.
  2. They are ready, but not with you. They might be ready for the next girl they meet, which sucks and which is why it might be a good idea to drop them on social media.
  3. They (and this comes up more than you’d think) Will Never Be Ready. They will always be Single and Ready to Mingle.  I have met men in Los Angeles who’ve had longer relationships with a car lease than they have with a lady, and find this to be Super Normal.
  4. They’re ready, but they won’t know it until you leave them and they have a chance to think about what a special person you are and they’ll cry into their pillowcase and think about how nice your pillowcases smell and they’ll come running back, tripping over their untied shoelaces because they pretty much just woke up and came running over to your house.

I know that number 4 sounds very romantic, but it’s probably one of the other three.  I’m sorry.  I’d like it to be number 4.  Keep in mind that whatever the number is, it’s not your fault.  It’s not the way you wore your hair or how good you were in bed or how interested you pretended to be in fantasy football or garage rock.  You can’t make him ready, and you can’t trick him into being ready.  If after being with someone as quirky and wonderful as you are for half a year, if he says he’s not ready, 1. He’s an idiot and 2. He probably isn’t going to ready.

In any case, your only option is to set them free, back into the dating pool and out of your hair and, lady number one- DEFINITELY stop sleeping with him.

How Low Self-Esteem Affects Your Relationship

Self esteem is a very important component within a healthy relationship. People who have low self esteem tend to wreck their relationships.


People with low self esteem have difficulty believing that they are unconditionally loved and accepted by their partners. They tend to hold back from fully committing themselves in their relationships or from making themselves vulnerable. They tend to engage in other types of behaviors that are unhelpful for relationships (e.g. testing their partners’ love)

The result of low self-esteem tends to be the prevelance of “Lower quality relationships” because their relationships have less love and trust, and more conflict and ambivalence. This is because they are unable to establish healthy boundaries or limits with people.

People with low self-esteem come to relationships with a variety of irrational thoughts, emotions and actions all of which lead people to lose themselves in relationships with others. This loss of self into others leads to a loss of personal internal control. They become victims to being controlled by how others think, feel about and act towards them.

Personal Value

In order to have a healthy relationship, it is required that both parties feel confident about their voice and their personal value. If those components are missing it can take a tremendous toll on ones emotional well-being.

Self-esteem and self-worth

In romantic relationships people often feel most comfortable around those who have a similar level of self esteem as their own. This means subconsciously people with low self-esteem will attract others with low self-esteem.

A person with a low self-esteem often also has low self-worth. Even if they don’t verbalize it, they do not act as if they feel they are good enough to be loved. This lack of self-worth is born from lack of self love. If you don’t truly love and accept yourself, then you cannot truly accept love and acceptance from others.

This lack of self love can lead to a state of emotional impoverishment. This occurs when you are unable to create feelings of love and acceptance within yourself. Instead you look to others as a source of approval. Lack of self love causes you to see people not for who they really are, but for what they can or cannot do for you. In this state, your ability to love will remain emotionally immature and undeveloped because what you have to give in return is not love, but rather your unfulfilled needs.

Low self-esteem creates lack of connection and trust

Low self-esteem destroys relationships because this kind of insecurity creates a disconnect between yourself and your partner. An example may be “Please call me every night at 10pm because other wise, I will worry.” The subtext to this is, “I’m worried that you are going to cheat on me!”

No adult should have to hold themselves accountable to that kind of disrespect. That sort of accountability is for children, not for adults in a relationship.

A person trying to have this type of “control” in a relationship is really suffering from low self-esteem. They need to control the situation because they need to control you. Their need to control you is because they don’t trust that you love them enough to control yourself.

(Which begs the question, if the only way to keep your partner from losing control is this level of hyper-vigilance, then maybe you are in the wrong relationship.)

There comes a point within a relationship that you need to believe that you are with someone who cares about you and respects you enough to not hurt you. When you trust someone, you open yourself up to the possibility that you might get hurt.

What about people who cheat?

Most people who are unfaithful do so because of low self-esteem. Very few people do it if the relationship at home is satisfying. Cheating is a sign that something isfundamental missing within the relationship.

Value and respect

The main reason people are unfaithful is due to a lack of feeling valued and respected by their primary partner. They genuinely believe they are not valued at home. Everyone wishes to be significant and valued, especially from the most important person in their life. When they don’t feel significant, and feel as though they are taken for granted, are being used for convenience or have little value to their partner, they are likely to find someone else who will value them.

Sex and affection

Another reason people cheat is because of lack of love and affection. Love and affection is often withheld by one or both partners when there are layers of resentment beneath the surface in a relationship. Feeling neglected takes over, especially when sex is sporadic. Nothing is worse than being in a relationship and feeling lonely. If one is single, one can always go on a date etc. But if one lives with a partner, yet feels loneliness, then it feels hopeless because there really is no hope without significant change. It affects one’s self esteem, because one feels unwanted, but can not do anything about it. This makes the partners more prone to seek that love and affirmation somewhere else.

Validation and attention

A very important part of being in a relationship is the need for validation and attention. If the closest person to you does not validate you, does not confirm what you mean to them, does not reinforce who you are and wish to be (not what your partner thinks you are and wishes you to be), it can precipitate a feeling of being abandoned and uncared for. Most cheaters do not feel validated or affirmed, neither do they get much attention. They often feel neglected, especially if there is also a lack of love and affection or any real conversation either, mainly accusations and blame. Once we are not validated by those who matter, we begin to seek it elsewhere.

When any of these elements mentioned are missing, self esteem plummets and the person is likely to feel like a failure. It erodes a person and effects everything they do because they are constantly unhappy, anxious and stressed. It is difficult to feel good about one’s self when there is an overwhelming number of unmet needs missing from one’s life.

Personal confidence

The unfaithful partner feels a tremendous loss of personal confidence. It has a domino effect on everything else. Many unfaithful partners suffer in silence for a while, feeling low and hurt, until they feel compelled to do something about it in order to boost their confidence and improve their esteem.

Relationship in a rutt

There are many relationships where partners have settled into a rut, taking their spouses for granted, living in resentment and hurt, withholding affirmation and attention, value and respect. Those are the kinds of relationship that are most vulnerable to infidelity because living with someone else should enhance our happiness, not make us feel worse.

People with low self-esteem need to have “perfect” relationships and compete for control in order to make their relationship be the way they think it should be. This results in healthy relationships deteriorating. Eventually the relationship partner finds themselves in empty, hallow, phony, relationships with deep resentments and hurts. The partners have given so much to the relationship, they have nothing left of themselves to keep the relationships alive.

Here are symptoms of low self-esteem:

 

  1. Not spending very much time living in the present: If you worry about the future or spend too much time reflecting on the past mistakes, the bottom line is that you are not living in the present.
  2. Always wanting something you don’t have or something that’s out of reach: When someone has a great dissatisfaction with the trajectory of their life, or their lifestyle and it seems that what they want is always just out of reach, and that situation doesn’t ever change, self-esteem is probably the cause.
  3. Avoiding real intimacy: People who have low self-esteem have problems opening to and connecting with others on a deep level. Some don’t even recognize that the bonds they share are shallow and superficial until they get involved with someone else, on a much deeper level. They feel that if the other person finds out who they truly are, all love will be lost. They are afraid that opening up will result in getting hurt. Some people have entire relationships built on walls and avoiding intimacy. If you are avoiding real intimacy for whatever reason, take it as a sign that you need to look at how you are feeling about yourself.
  4. Busyness: The business of being busy, always keeping busy so you don’t have to look honestly at your underlying problems. Often times people will keep themselves busy so that they don’t have deal with feelings that they keep hidden. If you are a “do-er” and are constantly busy but not truly happy, start looking at the areas of your life that aren’t quite together. That will give you a place to start in finding out what you are trying to suppress with your “busyness.”
  5. Acting destructively towards yourself and possibly to others such as being overly critical or self-sabotaging behaviors. People who are overly critical tend to project feelings about themselves falsely onto others. An overly critical attitude comes from their feelings of inadequacy and fear of making a mistake. Unaware that they are more critical than other people, they focus on the negative rather than the positive and give more weight to the negative in both themselves and others.
  6. Those with low self-esteem tend to choose the wrong partners, and remain in relationships that continue to be unsatisfying despite many red flags that it is time to end it. They fear change, they fear being alone, and they fear their own ability to make sound decisions.
  7. Motivated by fear of “doing something wrong” and receiving negative feedback, those who have low self esteem seemingly need to narrow their choices to be safe from erring. Consequently, they grab hold of the notion that there is only one right way to do things—usually the way they were taught. Once the “right” way is recognized, they feel they can then remain safe from ridicule, rejection, disapproval, or from making a mistake in judgment that might have other negative consequences. With only one “right” way every other position is then “wrong,” (black versus white). That means that in order to be right, their partner must always be wrong. Once they are convinced they are right, they become closed to considering a different viewpoints, unable to think objectively that any other way may be acceptable. They become rigid in their thinking and judgmental of others who think, feel, or act differently. They basically don’t develop the ability and freedom to look at issues and consider the varying merits before choosing a side.
  8. Doubting their ability to make good decisions, these low self esteem sufferers are often overly submissive to—and blindly follow others without sizing up the situation on their own. Such blind allegiance without studying or assessing the situation can lead people to give control of their lives to others who don’t have their best interest at heart, whose views are questionable, or whose views are radical in one direction or another. Through recovery, people become stronger and more confident in their own ability to make decisions and develop the freedom to feel they have the right to do so.
  9. People with low self-esteem can be very self-focused, only viewing and thinking of what goes on around them on the basis of their own needs and wants. They find it difficult to put themselves in the shoes of others or to recognize how their behavioraffects others. They are often aloof, appear to be very selfish, even narcissistic,though they are motivated out of feelings of inadequacy, selfishness and grandiosity.

To maintain healthy intimacy in your relationships, you need to establish healthy intellectual, emotional and physical boundaries with your partners.

Characteristics of a Healthy Intimate Relationship

The goal in an intimate relationship is to feel calm, centered and focused. The intimacy needs to be safe, supportive, respectful, nonpunitive and peaceful. You feel taken cared for and nurtured, unconditionally accepted and loved just for existing and being alive. You feel part of something. You are able to forgive and be forgiven without revenge or reminders of past offenses.

You experience being free to be who you are rather than who you think you need to be for the other. This relationship makes you free from “analysis paralysis” where you need to analyze every detail of what goes on in it. Healthy intimate relationships support your individuality and encourage personal growth. This relationship does not result in you or your relationship partner becoming emotionally, physically or intellectually dependent on one another.

You know you are in a healthy, intimate relationship when you have created an environment where:

  1. I can be me.
  2. You can be you.
  3. We can be us.
  4. I can grow.
  5. You can grow.
  6. We can grow together.

Simple!

A healthy relationship frees you to be yourself while acquiring self-knowledge is a lifelong process. Even if you do not have a strong sense of who you are, you do know when you are NOT being allowed the freedom to be yourself. You know when you are feeling judged or when you are worried about making a mistake. The freedom to be yourself means that your partner will neither interfere with nor judge your process of being and becoming.

In return, you offer your partner the same freedom that you are ask for yourself. And you accept your partner as he is. You do not get caught up in your fantasy of who you want him to be. You focus on who that person really is.


Curated by Erbe
Original Article

Intimate Cuddling Positions For Bonding With Your Man

One of the best ways to bond with your man is snuggling. It releases the hormone oxytocin, your body’s love signal.


Physical contact is also a fun way to spend time together, and gives you lots of opportunity for pillow talk. The best cuddling positions are dependent on your mood and situation, but here are ten great options for day or night.

1. GETTING SPOONED

This cuddling position is one of the absolute best ways to spend super-close, super-snuggly time together. Spooning involves lying on your side in the same direction as your guy, and cuddling up with your rear up against his front just like in the picture above. Plus, most women are smaller than men, which means they fit perfectly into the contours of their favorite guy’s body.

This is an all-purpose position that doesn’t require a soft bed or couch, since you’re lying on your side, so it works well for picnics in the park, camping, and other outdoorsy moments.

2. SPOONING YOUR MAN

Of course, you can also reverse this cuddling position. Men like to feel cared for and protected too, so give your guy those feelings he craves by wrapping your arms around him and cuddling up to his back. This is a perfect way to incorporate a backrub too, which is sure to up your guy’s love for you. Or reach around and grab his hands for total entwinement.

3. LYING ON HIS STOMACH

We tend to think of cuddling as an after-sex activity, but some cozy snuggles can also get things going, and lying on your guy’s stomach is one of the best cuddling positions for this. When he’s on his back, turn over and lay partially on him, with your head on his chest and your torso on his torso.

This is a perfect arrangement for lying and talking for hours or slowly moving toward something sexier. For extra steaminess, start in this cuddling position with your clothes on and slowly take them off, piece by piece.

4. LYING ON TOP OF HIM

This position for cuddling requires some serious commitment, because you have to climb all the way on top of your man. Therefore it probably isn’t the best bet if you guys aren’t lying on something comfortable, but either way, it’s bound to be cozy for you! Have him spread his legs a bit so you can fit one of yours between his for extra closeness. It’s also the perfect position to start the Man Missionary position from.

5. SITTING IN HIS LAP

This position for cuddling is excellent for watching a movie, eating snacks, chilling out or watching the sun set. Because it’s far more appropriate than most of the lying-down positions, you don’t need to worry about keeping it ‘clean’ for your grandmother or little brothers. That makes it a good way to stay close even on a busy day or when there are lots of people around, which is good, because on these days you both often need an extra hit of love and TLC.

It’s also perfect for moving into something like the Back Seat Driver sex position.

6. LYING UNDERNEATH HIM

Of course, this is another of those cuddling positions that bears a large resemblance to sexy times, but it doesn’t have to result in amorous activities like the good old fashioned Missionary position. Lying underneath your guy is a great way to feel close to one another and to lay face to face, or can offer great opportunities for a little low-stakes making out that goes nowhere…perfect for a quiet evening in.

7. SNUGGLING FACE TO FACE

One of the coziest cuddling positions for talking, snuggling face to face offers you lots of opportunity to gaze lovingly at your man. Simply turn toward each other in the bed or even on a couch, holding hands or putting your arms around each other like in the Lotus position. If you like, you can even curl your legs up into a fetal position and he can bend his body around you for even more closeness.

What’s not to like?

But keep in mind that during the day, this position offers lots of opportunity for your guy to notice your hair and face, so it may not be the best approach after a late night or when your mascara needs washing off.

8. HOLDING HANDS WHILE LYING ON YOUR STOMACHS

This cuddling position gives you both a little more freedom of movement. Simply lie down on your tummies and reach into the shared space (which some of us think of as “the neutral zone”) to hold hands. This is perfect for slowly falling asleep with some contact, or for talking till dawn. More of a back sleeper? No problem … this works equally well for those that prefer to lay on their bums, and can even be adapted so that one member of the couple lies one way and one lies the other.

9. INTERTWINING YOUR LEGS

If you enjoy snuggled up legs, you might like a cuddling position that leaves your torsos and arms free to do what they like and entwines your legs together. This position can work with you facing each other, with one of you spooning the other, or with both of you on your stomachs or backs. Simply entangle your legs, wrapping yours around his and playing footsie if you get the opportunity!

10. CUDDLING BACK TO BACK

A great cuddling position for falling asleep, snuggling up back to back allows you to feel your guy’s warmth and appreciate his proximity without having to do much. It’s best for cozying up under warm blankets as you drift off and gaze out the window or enjoy a little late-night pillow talk. You can even reach behind you and grab a hand.

Working on your relationship can take many forms, but one of the easiest and most enjoyable ways to do it is simply to snuggle up. Take every opportunity you can to get close to your man in the living room, out in public, and especially in the bedroom. You’ll be glad you did!


Curated by Erbe
Original Article