How a Little Bit of Appreciation Can Change Everything in Love

appreciation

True Love Lessons: Appreciation

I believe it has the ability to transform and heal ANYTHING!

Appreciation in a partnership is something that can revolutionized your relationship.

Do you ever find yourself dwelling on the things you feel your partner did wrong or maybe didn’t do at all? The next time one of those thoughts arises immediately turn your focus to something you appreciate about your partner. The more you do this, the more all you will see are the things you appreciate.

This little exercise isn’t meant to replace dialogue or communication in any way. It’s only meant to get your mind in the mode of appreciating. Which, like I mentioned earlier can TRANSFORM AND HEAL ANYTHING!

You can incorporate appreciation into every aspect of your life. Appreciate your body and all the incredible workings it contains.

..the safe roof over your head… the food you put on your table or your clean running water…

…the shoes on your feet…

I promise you, once you get started on this list, it will be pages, and pages long.

Expanding our appreciation causes everything around us to glow with LOVE!

Tune in next time to the ‘True Love Lessons and Confessions with Sierra’.

 

How Reducing Stress Completely Changed My Relationships

We all live complicated lives working hard and playing hard. But when stress tarts to take its toll, here is what you can do to keep your relationships solid.

Stress sucks. What I didn’t know was that it was tearing my relationships apart. Work stress, health problems, and life seem to have ganged up and attacked all at once. The stress and negativity quickly gave way to relationships woes.

We have to be on our A game for our clients, colleagues, boss, etc. By the time many of us get around to spending time with our SO, we don’t have much left to give. The sad truth is, the people most important to us often get our worst selves. Their unconditional love means we sometimes take the “unconditional” part for granted.

Being in love doesn’t actually mean your SO is going to stick around forever if things go south. I was unhappy, which meant he was unhappy. Things had to change. If you’re in the same boat, don’t forget we’ve got a way to help. Join LOVETV today.

So I did some research. There are lots of articles about how to de-stress. I read many of them and applied what I could to my life. Here’s what happened:

1.Finding the positive meant we were less defensive with each other.

adorable couple in love

When you complain about everything all the time, it’s easy for your friends and lover to start wondering if you’re complaining about them too. After all, if nothing makes you happy, how can they have a shot?

I made an active effort to find the positive, to appreciate it, and voice that appreciation. When I stopped complaining I eventually noticed he no longer said things like “don’t get mad but” or “don’t take this the wrong way.” Simply because I had stopped automatically taking it the wrong way.

2.Vent productively

young couple bickering over bills

We all need to vent. But that doesn’t give you permission to go on, and on, and on, and on about Bob or Phil at work who constantly interrupts you and talks like she’s explaining quantum physics to a 5 year old.

It’s better to express your frustration concisely and move on to more interesting conversation. This allows your SO to commiserate and then learn about the delicious lunch you had at a new place.

3.Create space to recharge

Beautiful young couple is drinking coffee talking and smiling while sitting near the window at home

When I read this my first thought was “impossible!” But then I broke down my average day and started to see where I would rearrange, reconsider, and remove some busyness. Could I give up an hour of Netflix for a long shower or warm bath? What if instead of coming home and immediately starting laundry, I did yoga for 20 minutes? Too much laundry? Maybe you can do yoga (or whatever makes you smile) while the washer is doing it’s thing.

Now when my SO comes home, instead of being drained from going from my day job to chores at home, I’m actually smiling.

4.Find a hobby you enjoy

couple camping

When busyness is causing you stress, it seems odd that the answer is to add one more thing to your day. But the importance and benefit of hobbies can’t be overstated. If all you do is work of course you’re unhappy!

There were two immediate benefits of taking up a hobby. The first was that it forced some boundaries with my work schedule. Sure I could work an 11 hour day but I’m someone’s belay partner at our rock climbing gym, so they’ll have to make do with 9 (or even 8) hours.

And since I found a hobby I could do with my SO, it gave us something to smile about and new fun friends to talk to.

5.Express Gratitude

sweet couple in love

You’ve heard it a million times but that is because it’s so important. Why are you with him or her? Seriously, stop reading for a few seconds and think about their best qualities.

When is the last time you told them this? Find everyday, little ways to acknowledge what you like about him or her. Who doesn’t want a sincere compliment from someone important in their lives?

Stress sucks but it’s also a choice. You can get through your day and feel like crap because you’re dealing with crap. Or you can stop concentrating on the crap, take care of yourself, notice the good things, and maybe end the day with a smile when you cuddle up next to your sweetheart. It’s totally up to you.

From My First Date to My Last and Everything in Between: What I learned in 15 years of dating

From 13 to 28-years-old, I’ve had 15 years of dating. So, here’s what it has taught me.

My first date ever happened when I was 13 years old. It was a double date to see She’s All That and I remember I was so nervous. Fifteen years later, I had what I hope will be my last first date ever.

Here is my journey of dating, and the lessons I learned and don’t forget that we’re here at LOVE TV to help you to sort through the dating world. Join today

She’s All That, 1999

dating life

As soon as I saw the preview for She’s All That, I knew I had to see it. I identified with Rachael Leigh Cook’s nerdy Laney Boggs and the awesome ‘90s soundtrack (hello “Kiss Me”) had me sold.

I called my best friend at the time and we soon orchestrated a double date with two guys we were into. She had turned 14 in December and I was still 13 for another six months.

I remember being so nervous calling the boys to organize the outing and freaking out teenage girl style when they said yes. We were too anxious to order food but we did have slushies and in typical eighth grader fashion, we didn’t even hold hands. We laughed through the movie and I felt myself blushing when I’d accidentally brush my guy’s hand.

When the movie was over, I remember feeling such a relief that it was done. I was happy that my first date was over and I managed to make it a double date at that. It’s fun to think about the shared experience the four of us had that winter in 1999. Firsts are always hard, but when they turn out as fun as this date did, it made me excited for my romantic future.

Prom, 2003

Dating life

Four years later, when prom time came around, I was no longer wishing for romantic dates just like the movies. I went to an all-girls high school which I absolutely adored, but one thing about it bugged me.

I’m not sure if this has changed, but 15 years ago they required us to have a date. I didn’t know very many guys and all I wanted to do was go to prom with my friends. I love laughing at my picture of myself and the date I ended up going with—a friend of a friend I think. He wore a top hat and sported a cane and he was a good six inches shorter than me.

I barely hung out with him during the dance. Instead, I spent the night with my friends, dancing and having fun.

It was nice to know that I could have a good time without having a “date” per se.

Founder’s Day Ball, 2004 and a Late-Night Diner Dinner, 2007

First Dance

Sometimes dates have outcomes you’d expect.

When I started college, I met a great guy who was also from Pittsburgh. Being the naive 18-year-old that I was, I instantly felt a connection that I hoped would become romantic.

I remember calling my sisters the night before the boy and I decided to go to our college’s Founder’s Day Ball. They were giddy with excitement, wondering what the night would bring. Soon enough, I realized we were much, much better as friends and we never actually dated beyond taking each other to things like school dances.

In the meantime, I found a wonderful friend in the process who has shared so many amazing memories with me.

Three years later, I briefly (I’m talking a month and a half) actually dated another man I had become close to during my college years. I remember one night we went out to a late-night dinner at a local diner we loved. I was very forward and flirtatious and remember trying to play footsie under the table and saying things I couldn’t believe were coming out of my mouth.

It was nice to know I had the confidence to be so sure of myself when it comes to matters of the heart. Our dates were fun, innocent and spontaneous—a nighttime trip to Dairy Queen or our local movie theater. However, speaking of matters of the heart, when we broke up it was the first time I felt truly heartbroken. While dating the boy didn’t exactly have the outcome I expected, I ended up becoming great friends with him as well.

Just those few dates with those boys resulted in a friend group that rivaled the Three Musketeers, This is Us’ Big Three, basically any friendship group of three you can think of. Those two boys turned out to be two of my very best, dearest friends. It’s funny to think about the surprising ways life can take you and turn out to be way better than you ever thought.

The most romantic date ever, 2011

chicago couple

While the relationship didn’t turn out with any positives except a story in a local magazine, the one I had in 2011 brought me the most romantic date I’ve ever had. As a self-described hopeless romantic, I thought going to visit my boyfriend while he was away in Chicago was straight out of a movie.

The weekend I was there, he took me to the Navy Pier and as we rode to the top of the Ferris wheel where we shared a passionate kiss. I will always appreciate the date and refer to it as “that one time I felt like I was living in a romantic comedy.”

My first and only blind date, 2012

passionate romantic couple

2012 was a tough year, as it was the year I got laid off due to budget cuts from the newspaper I was working at. While it was tough, it was also a great year because it was the year I met my current boyfriend.

The woman who worked at my apartment building’s front desk was friends with my boyfriend’s coworker, who happened to live in my building. They both agreed we would be good for each other and slipped a Starbucks gift card under my door.

My boyfriend and I met at the Starbucks at the end of my block and ended up chatting for hours. Six years later and we are still together and I’ve got a good feeling that that evening at Starbucks was my last first date.

Dating can be challenging, but so many important life lessons are learned.

Whether it’s getting over the fear of my first date, wishing I didn’t need a date at all, gaining confidence, appreciating romance or finding my forever date, I’ve learned so much with the men I’ve dated. As scary as it is to put yourself out there, it’s totally and completely worth it.

Interested in getting out of a not-so-great date? Check out this piece.

For Graduates Finding Love Might be the Next Step

You did it! You finally made it through those years of tedious classes, papers, dates and breakups and you’re moving on to start your life. So, where do you start?

Make this Your Summer of LOVE: For the next two weeks, you can message Relationship Expert and Founder of LOVE TV Karinna Karsten directly for free as she leads you with interactive tools and tutorials designed to speed up the success of your dating goals.

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To sign up go here now and use special offer code Graduate when you click Start a 7 Day Free Trial.

What’s the catch?

Use this Code Graduate to receive your 14 day trial period on all subscriptions (that’s double our current LOVE TV 7 Day Free offer.)

You do have to add your credit card to get this 14 day offer. If you find the LOVE TV membership valuable for speeding up your relationship goals then do nothing and your 14 day free trial will roll over to a reoccurring LOVE TV subscription that you have chosen at the time you add your Graduate code. You can also cancel at anytime before the 14 days end and your credit card will not be charged. So you have everything to gain and nothing to lose!

Yup, you’ll be messaging through your subscription login directly with Karinna. And no, we won’t share your information with anyone, we’re only here for you.

You’ll also get access to LOVE TV’s premium love and relationship community membership, personal assessment tools and feedback, audio, video tutorials for dating, self love and building a high quality relationship too!

Welcome to Your Summer of LOVE: Learn How to find a date who is seeking a high quality match just like you.

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Why the Advice “You’ll Find Love When You Stop Looking” Could be More Harmful Than Helpful

This cliché line is helping exactly… no one. So why are we still saying it?

When you’re single and looking for love, you’re bound to hear some useless (and cliché) dating advice.

You might be familiar with famous eye-rollers such as: “You just need to get out more” or “Just have fun, don’t overthink it.” Sigh.

But one piece of advice sticks out to me as particularly unhelpful: “You’ll find love when you stop looking.”

Don’t get me wrong, I understand where this idea comes from. After all, it sort of makes sense: if you’re not stressed out about finding love you’ll probably feel more relaxed, conversations will feel less forced, and you might even be more likely to take chances.

But there’s a problem with this “stop looking” logic.

Dr. Pepper Schwartz, a relationship expert (best known for Lifetime’s Married at First Sight), points out that it’s like saying, “You’ll find a job when you’re least looking for it.”

“It’s possible,” she says, “but rarely happens.” She adds that,“For the most part, people who wait for a job are unemployed. For me, it’s just an excuse for being scared to go and put the effort in. Yes, it happens, but no, it’s not a good strategy.”

And sure, maybe one day someone great will fall into your lap: you’ll have instant chemistry, everything in common, and the two of you will live happily ever after. We’ve all heard stories where something like that happens to a friend of a friend, so I guess it’s possible.

But you shouldn’t bet on it.

“You’ll find love when you stop looking” is dumb

People like to say things like “stop looking for love” because trying to find a great relationship is hard and not finding someone after putting yourself out there can be disappointing. You could potentially do everything right: you could introduce yourself to new people, go on dating sites, join clubs, go on blind dates, and still not have that special someone to bring to your cousin’s wedding.

It can be disheartening, scary, and disappointing to be out there looking for love knowing that there are no guarantees when it comes to relationships. Dating can make anyone feel vulnerable and uncomfortable. So, taking a step back and saying “Psh, I’m not even looking for love right now” might seem like a good way to make sure you aren’t disappointed.

But stopping the search isn’t the answer.

In fact, putting yourself out there and setting yourself up for disappointment is part of the whole “relationship” thing. Looking for love and finding is all about leaning into the scary stuff: putting yourself out there, being vulnerable, and taking chances. And that doesn’t end once you get into a relationship.

In fact, it’s usually just the beginning.

I met my fiancé in high school. We’ve been together for almost a decade now and in just a couple months we’ll be getting married. I know how uncommon it is to marry your high school sweetheart (in fact, it’s statistically ridiculous). So, for a long time I thought we were the poster couple for the “you’ll find love when you’re not looking” philosophy.

After all, people were always saying I was so lucky to have found my future husband so early in life. And I am lucky. I’m blessed with a great relationship with an amazing guy, but our relationship isn’t based on luck or chance. We didn’t get to 10 years by accident.

We choose each other.

Happy loving couple

We’ve been together for so long because every day we make the choice to be together. We make ourselves vulnerable every day: taking risks and making compromises. We make plans around each other. We have love because we truly and completely want it, and are willing to work for it.

I like Dr. Pepper Schwartz’s advice because I think that getting into a relationship is a lot like landing an amazing job. To get that job you’re probably going to have to put in a lot of effort: you’ll need to go back to school or get some training. You’re going to need to do some research and improve your skills.

You might even need to update your résumé, get a new suit, and all-around make yourself a good candidate for the job. And if you don’t get one job, it could be embarrassing or disheartening, but soon you’ll find a new one and you’ll apply for that too.

But the important thing is that it doesn’t get easier once you finally do get hired. It’s really only then when the real work starts. That’s when you have to start making compromises, focusing more time on your career, and working hard to make the relationship…I mean job… great.

You can’t be afraid to do all the things you need to do to find a partner, because that same stuff is required to maintain the relationship. This idea that singles should stop looking, that they’ll get more out of trying less is only setting people up for disappointment and bad relationships… and that isn’t fair.

Like I said, when you’re single, you’re going to get all kinds of bad advice. But the idea of trying less is probably one of the worst.

Maybe there is no great advice that works for everyone, no magic words of wisdom to guarantee everyone exactly the relationship they want. But, I’ve found that if you can take the risks and do the work to find someone special, you’ll be ready for the relationship, and the love, you deserve.

Arranged Marriages and Problem Solving: Is TV’s ‘Married at First Sight’ on to Something?

It might seem like just another reality show… but Married at First Sight brings up important points about love and relationships.

Recently I’ve been obsessed with Lifetime’s hit Married at First Sight, now in its 7th season. In this reality show, relationship experts match three sets of strangers who have agreed to meet (and marry) their future spouse at the altar. The show follows the first months of their marriages, and in the final episode, the couples decide if they want to stay married or get a divorce.

At first, the show’s concept sounded absurd to me.

It used to be that reality shows were about answering quiz questions or eating worms… not getting married. Sure, there were relationship shows— but signing up to play The Dating Game or going on NEXT was one thing. Getting legally married on TV? To a stranger? That’s another.

But after watching a few episodes, I started to think that maybe these couples aren’t so crazy after all. It occured to me that maybe this show was on to something. Here are the top four relationship lessons I learned from Married at First Sight:

1. Looks (really) aren’t everything

Over the years, I’ve watched a lot of single friends swipe left on potential matches because, “her hair is weird” or because, “I don’t like his nose.”

With all these dating apps where the picture pops up first, it’s almost too easy to make decisions based on appearance. But Married at First Sight proves that looks aren’t always a good indication of a good match.

Season 1 star Jamie didn’t like her husband when they first met. She wasn’t attracted to him physically and, on day one, considered giving up on her marriage. But it’s lucky she didn’t, because today, they’re one of the show’s greatest success stories. Jamie and Doug are one of the few couples from the show who are still married, and now they have a baby girl.

Meanwhile, Season 2 stars Davina and Sean were immediately attracted to each other when they met at their wedding—but things went bad quickly. They fought about where to live and ended up barely seeing each other over the course of the show. Their passion fizzled out and it was no surprise when they got a divorce.

Whether this changes the way you Tinder (or not) it’s definitely something to think about. It’s funny to think that if Jamie had first seen her now-husband Doug on a dating app, she would have swiped left and that would have been the end of it. But if Davina and Sean had seen each other on an app they probably would have been a match.

It’s proof that looks can be deceiving.

Married-at-First-Sight-Season-7-Couples-MAFS-Dallas

2. It doesn’t always matter how long you’ve been together

When it comes down to it, the show is simply about arranged marriages, a tradition that was very popular for many generations and is still practiced today. While a match maker can’t always guarantee marital bliss, there were (and are) many loving, life-long, arranged marriages.

But even if you’re not up for the whole arranged marriage thing, there’s a lot to be learned by watching these Married at First Sight couples because, as it turns out, their relationships aren’t that much different from many other new marriages.

They still have to worry about finances, their living situation, and family planning. They also set goals together and they enjoy their honeymoon phase… just like any other married couple. Of course, these TV spouses have the added challenge of not knowing each other well, and that can add a lot of stress, but a lot of their issues, problems, and even their joys are similar to ones any newly married couple would have.

When I started watching Married at First Sight, I thought I would have nothing in common with these people who were marrying strangers… after all, my husband and I were together for nearly ten years before we got married. But as it turns out, I definitely saw similarities.

When Ashley and Anthony from Season 5 were decorating their new place together with mementos from their wedding, it reminded me of the fun my husband and I had putting up wedding pictures. When Mia and Tristan from Season 7 first considered moving for Tristan’s work, it reminded me of how hard it was for my husband and I to decide to move.

Like anyone trying to make a life together, these new couples practice communicating, try to account for each others’ needs, and even learn how to best show affection. Sometimes, it doesn’t matter how long a couple has been dating, marriage will always carry new challenges, new perks, and plenty of changes.

3. In a relationship, and especially a marriage, it’s important to not give up too fast

Throughout the show, every couple hits roadblocks. They fight about where they’ll live and how many kids they want. They argue about families and chores and careers—all typical things for couples to clash on at one point or another—but that doesn’t make it any easier. Like many couples who are faced with one of their first big disagreements, they sometimes talk about calling it quits.

Of course, these Married at First Sight couples can’t do that so easily. They’re married (and, I suppose, have a TV contract) so they can’t simply walk out of each other’s lives. But in typical new relationships, a lot of people decide to do just that.

Shawniece and Jephte from Season 6 had some issues early on, mainly about Jephte not opening up. Shawniece would get frustrated and start saying that she couldn’t be in a relationship with Jephte if he didn’t change. There would be a lot of tension, like they were about to break up, but after a talk, or a counselling session with one of the show’s relationship experts, the problem would be solved and everything would be fine.

The problem, which had seemed like grounds for divorce at the time, ended up being nothing. In fact, a lot of times those fights ended up being an opportunity to bond and get to know each other better.

It’s important to remember that sometimes small arguments can seem like a big deal, but that doesn’t mean you’re incompatible or you can’t build a relationship. Shawniece and Jephte ended up staying together after the show ended, and now have a baby on the way.

married-at-first-sight-couples

4. Know when to not waste your time

While Shawniece and Jephte made it work, that doesn’t mean that sticking with a relationship is always the right choice. Some couples are simply not meant to be together, sometimes people change, and often breakups and divorces are the best option.

Season 6 couple Molly and Jonathan had a difficult time from the beginning. Molly didn’t feel comfortable getting physical, they had explosive fights, and it seemed like they never got along. So, it was no surprise when they decided to get divorced before the show ended.

They knew that the marriage wasn’t going to work and they didn’t want to waste their time. They came to the season finale to talk about their decision and left on good terms.

While there is value in not giving up on a relationship, of maximizing the best parts of your chemistry and not dwelling on your challenges, there is a point where a couple has to acknowledge when they’re simply not compatible.

While you may want to put all your energy and time into a relationship to try to make it work, sometimes you shouldn’t. And that’s okay.

These Married at First Sight stars took a big risk when they agreed to marry a stranger, and while most of us would never agree to get married at first sight, we can still learn something from these couples. Their relationships show viewers how to get passed differences, how to find and create love, and how to create a life together. Not every relationship is built to last, but some are worth fighting for, and I think, in the end, that’s all that really matters.

12 Telling Signs That You Should Let Your Relationship Go

Sometimes letting go is easier than hanging on to someone that no longer serves you.

I’m a relationship person through and through. I will always root for relationships because I know I am much happier when I am sharing my life with someone, but that doesn’t always mean the person you’re with is the right person for you or that it works.

Letting go of a relationship and a life with someone is an extremely challenging thing to do but staying in that relationship when you’re more often than not having thoughts of doubt about it can be equally as challenging. The decision and thought process of knowing when it’s time to let go of your relationship is different for everyone, but here are some signs it might be time to let go.

  1. You keep trying to go back to the way things were. You more often than not find yourself looking back at the beginning of the relationship instead of looking forward to the future together. You find yourself talking about the way things used to be and you fear you can never get back to that. You avoid questions about engagements, weddings and kids like they’re the plague.
  2. One of you is always trying to change the other. I’ve struggled with this with nearly every partner I’ve had, I go for people who I think I can fix or change, and I can’t. One partner even called me out for it and said, “why can’t you just accept me for who I am? Maybe I have something to offer you.” He was right. Trying to change someone or project your point of views onto them isn’t fair. Having the urge to constantly change someone will leave you with disappointment and them with resentment toward you. You have to accept your partner for who they are and if you can’t you have to let them go. You can’t change people, it’s as simple as that.
  3. The fighting has become constant. You feel like you’re arguing more than you’re talking. You’re always super cautious and filter your thoughts and feelings because you don’t want to set them off. You’re essentially walking on eggshells around your partner, and that’s not healthy. Filtering your thoughts and emotions to keep them from exploding it not ok.
  4. You feel your needs aren’t being met. You no longer feel fulfilled in your relationship and you’ve tried explaining to your partner what you need but it doesn’t seem to affect anything, at least not for more than a few days or weeks at a time. Then things go back to the way they were and you’re finding yourself bringing it up again. Some people aren’t capable of loving you the way you need and it’s not their fault. We all have different needs and love languages, and sometimes you fall in love with someone who can’t meet those needs. It sucks but you have to accept that they can’t give you what you need, and that has to be ok.
  5. You don’t listen to each other. I’ve dated a couple of people where all we do is circle the drain. We have the same conversations which lead to the same fights and the same feelings of disappointment because we can’t get on the same page. We each have different expectations and wants of the relationship, and we simply can’t communicate effectively enough to come to an understanding. It’s like, you hear what each other is saying but you’re not actively listening or at least understanding the information your partner is explaining. You feel like you’re constantly repeating yourself and explaining the same things to them but it just doesn’t get through. This builds more frustration in the relationship which often leads to more fighting or built up resentment.Young Couple Conflict
  6. You make excuses for their behavior. This is always a red flag. I dated a guy once who I realized had a drinking problem. Every time we did anything we drank, even at the dog park he would bring beer, and I’d make excuses for him in front of my friends. I dated another guy who would get angry and make a scene, I’d find myself always making excuses for his behavior, too. If you’re finding yourself constantly trying to make your partner out to be better than they are to your friends and family then it’s a good idea to sit down and reflect on why you’re doing this. If everyone in your life has cautioned you about the relationship then you should reflect on what’s really going on and consider if they’re seeing something you’re pretending isn’t there.
  7. You feel embarrassed by them. You feel like you can’t bring them to work events or family dinners because you’re excessively worried about what they might do. Whether that be to say something wildly inappropriate or get too drunk, you feel like you have to babysit them instead of just knowing things will be ok and that’s not a good feeling to have.
  8. You keep them around because you feel like having someone is better than having no one. I dated someone years ago and the relationship should have ended a few months in. Even though I knew it should have ended I kept it going for another year and a half because the thought of going through the breakup process and being alone again terrified me. Was I happy? No, absolutely not. But I kept him around for the rare good moments and because I thought having someone was better than having no one, which is a terrible reason to stay with someone.
  9. You feel there’s something more for you out there. You keep thinking there’s someone better for you than the person you’re currently with whether it’s because they don’t challenge you or fulfill you the way you need. You’re scared this is all it’s ever going to be with them, and you’re probably right. People get comfortable and the romance can die out, if you’re not feeling hopeful that you can spark it again or you’re constantly wondering if there’s something better for you, that’s a chance you might have to take.
  10. The trust is gone. One of you did something to affect the trust in your relationship and it doesn’t feel like you can do anything to mend it back together. The other person keeps bringing it up and holding it over the other’s head. If you feel there’s no coming back from the broken trust then all you can do is leave, instead of constantly begging and trying to prove yourself time and time again.
  11. You’re not being respected. The foundation of a relationship should be mutual respect because without respect you have nothing. If you’re feeling like your partner doesn’t respect you, or they belittle you, or don’t think you work as hard as them, or don’t appreciate when you do things for them than chances are they don’t respect you and they’re never going to start.
  12. You’re not able to depend on them. You should be able to rely and depend on your partner when they say something to you. If they promise you they’ll be somewhere or do something at a certain time and they never follow through you can’t depend on them. You can have conversation after conversation about how it hurts your feelings but if they don’t respect you then they won’t make it a priority to be there when you need them. It’s as simple as their actions don’t match their words, and as much as they apologize they keep leaving you with the same lousy feeling over and over.

If you see your relationship in a lot of these bullets then it’s probably time to really consider letting go. Ending a relationship with someone you love, despite these points, will still be painful and heartbreaking, but if your gut is telling you it’s the right thing to do, it’s time to listen.

Next article: 11 Relationship Problems That Might Be Sabotaging Your Love Life

15 Ways to Throw an Epic Galentine’s Day

The unofficial February 13th holiday Galentine’s Day has become a fun way to celebrate Valentine’s Day with your squad.

When I first saw the Parks and Recreation episode where Leslie Knope invites her girl squad out for a Galentine’s Day breakfast, I was intrigued by the idea. In the nearly decade old (!!) episode, Amy Poehler’s iconic character says, “Oh, it’s only the best day of the year. Every February 13th, my lady friends and I leave our husbands and our boyfriends at home, and we just come and kick it, breakfast-style. Ladies celebrating ladies. It’s like Lilith Fair, minus the angst. Plus frittatas.”

Here are 15 fun ways to throw an epic Galentine’s Day with your ladies.

1. Go axe throwing.

All the rage lately, axe throwing is a great way to unleash your inner badass. There are multiple locations around the country. While our moms threw darts in bars, we get to throw small axes into a dartboard. This one is especially fun to take newly single friends to.

axe throwing

2. Take a Pound class.

If you’re still wondering what class Chrissy Metz’s character Kate takes in This is Us, it’s called Pound. Using drumsticks, class members can rock out to music and sculpt their arms into Michelle Obama-worthy oblivion.

3. Attend a concert.

There’s nothing more fun and spontaneous than going to a live show. Websites like Jambase.com and Songkick.com are great ways to look up concerts in your area.

4. Throw an epic Grease-style slumber party.

Invite your friends over to sleep over like you did in junior high. Encourage them to bring fun Grease-style oversized Oxford shirts a la Rizzo or fun lingerie like Frenchie.

5. Channel Parks and Rec’s Tom and Donna and have a “treat yo self” day.

Ever since Parks and Recreation’s ultimate duo went on their “treat yo self” day, it’s been fun to celebrate with a day of excess. Grab your ladies and head to the mall for a day of shopping. Self-love is so important, so don’t be afraid to spend a bit of cash on yourself—you deserve it!

6. Host a potluck with foods you haven’t tried before.

Use Galentine’s Day to ask friends to bring over their favorite dish. Grab some wine and enjoy a night of catching up over new dishes.

friends pot luck

7. Meet up at your favorite bar and play the Galentine’s Day Drinking Game.

It’s true—Buzzfeed created a drinking game involving the honorary holiday! Head to your favorite bar and bring a printout of the game to play while you’re sipping your favorite cocktails.

8. Go on an impromptu road trip.

I used to love taking a road trip to Virginia to a Taco Bell my friends and I loved in college. Even if it’s just a simple trip to get takeout, spend Galentine’s Day with your ladies on a spur-of-the-moment road trip.

9. Get fellow pet “moms” together for a photo shoot.

Organize an afternoon with your friends who are pet owners and use a camera to have a photo shoot with everyone’s furry friends.

10. Go old school with a crafting day.

Remember the days when you used to make friendship bracelets at recess? How about the handmade Valentines you used to create? Channel your inner elementary school kid and have a crafting day with your besties in honor of the day celebrating all things love.

Woman making jewelry at home

11. Give back like Leslie Knope and volunteer.

Get your friends together for a day of volunteering. Pick up trash at your local park, work with kids or spend the day serving a meal at a homeless shelter. Whatever you do, make like Leslie Knope and be kind to others—spread love, it is Valentine’s Day after all!

12. Do a Secret Santa style gift exchange, Galentine’s style.

This time of year, stores like Target and Jo Ann Fabrics are teeming with adorable Valentine’s Day trinkets. Do a Secret Santa/Snowflake style gift exchange with your ladies and make it a small $10-$20 limit. Get ready to ooo and aww at cute mugs, necklaces, wall hangings and more.

13. Visit a nearby winery.

Celebrate Galentine’s Day this year at a local winery. If there aren’t any near you, plan a quick weekend getaway to one with your bffs.

14. Binge watch The Marvelous Mrs. Maisel.

Invite your girls to come over in their most comfortable sweats for a day of binge watching a show that celebrates women in a big way.

15. Head to a drag brunch.

Going to a drag brunch is something I’ve always wanted to do but never have had the chance to yet. Grab your group and head to your city’s nearest drag brunch for a seriously fun Galentine’s Day.

Throw an epic Galentine’s Day with these 15 fun ideas.

Gratitude for Non-Romantic Relationships: Embrace the Love in Your Life

Sometimes we don’t have love like in the movies and it gets us down.  You know? 

Big sweeping, ring on fingers, declarations of happy ever after, or even someone to come home to each night.  It’s natural to want something that you have been told you should have and something so many people around you have, but not having it does not mean there isn’t an abundance of love in your life

For a very long time I could not see the love in my life, and I felt very alone. But, over time my brain started to clear up and I looked around and saw that I am surrounded by people who want me in their life. In accepting that there are people who love you, it opens you up to BE love to those around you. 

Love doesn’t always look the way we expect it to. Here’s how to see the love you already have in your life.

  1.       Invitations

 Your roommate who invites you to their game night. Sometimes we are annoyed by people who invite us to things we aren’t interested in instead of realizing that there is someone who wants our company. I’ve definitely made every effort to disconnect from people who want me to engage with them because sometimes it’s draining, but the overwhelming sense of despair that comes with the thought that no one cares about you is also draining! 

So, say yes to game night. 

Of course, you do not have to go to every game night you’re invited to, but what if you did just this once? Maybe it’ll be the most fun night or maybe it’ll be an okayish night but maybe it won’t hurt. I’ve made every effort to decline Dungeons and Dragons invites, but next time my roommate asks me I’m going to say yes!

  1.     Road Trips

happy couple road tripYour co worker who you’ve known for years and are pretty friendly says they are going to Maine and they ask you if you want to come. 

Now, you’ve never been to Maine. Heck, you’ve never been to The Bronx. 

Your first instinct is to say no, because that is always your first instinct, but you’ve known this person for a while and you actually trust them enough and they’re sort of like your family. 

Stephen King books are set in Maine and you love Stephen King. You tell yourself you don’t have enough money but maybe you do for a two day trip because you never spend the money doing anything else anyway! 

The friend who invites you to Maine is saying to you, “I value your company and I value you enough to go on an adventure with you.”

  1.     Embrace Friend Fans 

Young Happy Couple PaintingYou’re a talented artist. You have an art exhibit coming up. Actually, you’ve had several art things over the years and your peers say they want to come see. You tell them no because “your work is not that good”, or “it’s uncomfortable having people you know judging your work” not realizing that ultimately they just want to support you. 

Since you have art shows all around town maybe you’re actually quite good and your friends just want to be a part of something that matters to you. Even if you aren’t good it’s nice that people want to be apart of something that matters to you because they want to know what you care about and care about it too.

Let friends celebrate you.

 

  1.     Receive the Gift of a Playlist 

Your sister keeps recommending artists she likes to you, but you really hate Jazz music. But, it’s kind of cool that someone says here are somethings I like I want you to like it too. Of course, you may never like Jazz, but maybe the sound may not be your forte but could the lyrics be? Maybe you can recommend your K-pop faves to your sister? She doesn’t like K-pop? That’s fine. You don’t like Jazz. But maybe knowing what each other loves is a step closer to bonding. Perhaps, you find that music is not where you click, but your both big fans of crochet and voila you’ve found a friend in your sister!

What I’m saying is love comes to us in many ways through many people and even if we don’t have romantic love, we can find good love in our lives: if we see it, if we accept it, if we engage. 

I give thanks for love. 

Getting Past 6-8 Weeks

I’ve seen quite a few relationships suddenly end after the first 6-8 weeks for many friends and clients. This is the first of three relationship hurdles. You’re still getting to know each other in the first 2 months and it should be the most fun time of a new relationship. Everything seems to be going great and then all of a sudden it ends and you have no idea why. You were spending more and more time together, making future plans and telling each other your hopes and dreams. Why the sudden cold shoulder?

This is the time where you both are figuring each other out. People tend to overlook some red flags early on because they are happy to have found someone to spend time with, rather than really evaluating the other person. I don’t recommend seeing each other more than twice a week in the first 2 months. While you may want to spend all of your time with this person, it’s good to take it slow and reflect if this is someone you want to invest in. Sit down and journal what you like about the relationship and how they make you feel. Do you feel secure and happy or do you feel confused and unsure how they feel about you? Many times the reason someone backs off early on is because they are feeling pressure from the other person and the relationship stops being fun. Think about why you might be pressuring the other person. Is this someone you really want to be in a serious relationship with or are you just scared you won’t find anyone else?

While you may have lots of questions, look for actions instead of answers. Everyone has experienced a relationship where the other person said all the right things but their actions didn’t meet their words. It’s much better to be with someone who shows you that they care, rather than just telling you. So instead of asking them where things are going and if they like you, look at how they treat you. Do they prioritize you? Do they try to do things to make you happy? Or are they making plans then bailing on you? There are plenty of people you could end up with so don’t stick with someone just to be with someone. If this person isn’t meeting your needs, ditch them and find someone who will. The sooner you get out of an unfulfilling relationship, the sooner you can enter one that will meet your needs. You have to take emotion out of it a bit and really evaluate your relationship. While your heart might be telling you one thing, listen to your brain as well.

A friend of mine once told me to stop dating passively. Take control of your life and make actionable decisions. If you’re unhappy in a situation, get out of it immediately rather than waiting for that person to decide for you. You’re an adult, time to make adult decisions.

So, maybe you were feeling like you just can’t get past the first two months in a relationship but maybe now you’re realizing that the people you were investing in were not right for you. Maybe you’re realizing you were dating passively. Next time you enter a new relationship, take it slow and look at you list of qualities you need in someone and see if they fit that list. If not, let them go so you can find someone who does.

xo,

AM