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The Art of Compromise in a World of Me

I confronted my mother about this and essentially forced her to get back into bed with my dad and deal.”


I saw an advertisement for the “Sleep Number” mattress on television the other day, advertised as “the mattress for couples.” You can adjust each side of the mattress to meet each individual’s needs. Basically, it’s two separate beds.

My Mom and Dad and a Sleeping Bag

When I was a kid my mother had trouble sleeping due to my father’s asthmatic snoring. One day she decided to set up a sleeping bag for herself in her office. When I had friends come over they would pass by the office and ask “Who sleeps in there?” I was embarrassed to tell them that my parents slept in different rooms, so I would say my cat uses the sleeping bag. I confronted my mother about this and essentially forced her to get back into bed with my dad and deal. She did, and is still next to him now 35 years later.

YOU and Compromise

Couples that sleep together tend to communicate more easily and have even been found to experience better health. In modern society, are we so obsessed with individuality that we can no longer share a mattress with our partner? If we can’t share a mattress, what can we share? What happened to compromise?

Compromise is one of the most essential parts of a relationship; it’s one of the fundamental pillars. We are currently living in the world of the individual: “Be Independent! Just do YOU! YOU are perfect, just the way YOU are!” Wrong, wrong, WRONG! Everyone has things they can work on. Everyone can learn how to compromise; it is a positive skill to hone. If you are that obsessed with being independent, then maybe a relationship is not for you. Being in a relationship IS a compromise in and of itself, because you have to think of someone else every time you make a decision.

Here’s How a Happy Marriage Can Be Simpler Than You Think

According to a new study published in the journal Personal Relationships, the key to improving a marriage is to show a little gratitude.


It seems like every other day, another study comes out promising to give us the key to a successful marriage. Why not? After all, those of us who want to be married want to stay married. In fact, a 2011 Pew Research survey found that 36 percent of adults believe that having a successful marriage is “one of the most important things” in life. While I don’t really believe that relationship success is dependent on one major “key,” and that it’s more of the right combination of the little things, a new study shows saying two small words can actually strengthen your marriage. Ready for them?

“Thank you.”

According to a new study published in the journal Personal Relationships, the key to improving a marriage is to show a little gratitude. Researchers from the University of Georgia conducted a telephone survey of 468 married individuals and asked them questions about their finances, their communication tactics, and how they express gratitude to their spouses. As the study found, expressions of spousal gratitude were a significant predictor of marital quality.

“It goes to show the power of ‘thank you,’” said Allen Barton, a postdoctoral research associate at UGA’s Center for Family Research and lead author of the study. “Even if a couple is experiencing distress and difficulty in other areas, gratitude in the relationship can help promote positive marital outcomes.”

The study also found that couples who showed higher levels of spousal gratitude were less prone to seek divorce. When couples express gratitude or show appreciation for each other, it can counteract or buffer the negative effects of conflicts. According to researchers, feeling appreciated and believing that your partner values you have a great impact on how you feel about your marriage and your commitment to making it last.

“All couples have disagreements and argue,” the study’s co-author Ted Futris said. “What distinguishes the marriages that last from those that don’t is not how often they argue, but how they argue and how they treat each other on a daily basis.”

In short, it’s the little things that matter.

Saying those two small words can do your relationship a bunch of good. But sometimes, expressing gratitude can go beyond a simple “Thank you.” Because of that, I talked to Dr. Ramani Durvasula, a licensed clinical psychologist and author of Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, on how you can express gratitude to your partner each and every day.

1. Reach Out

Set aside time each day to reach out to your partner and listen to them talk about their day. As Dr. Ramani tells Bustle, “They may not be able to respond, but it becomes a touchstone, and lets them feel heard.”

2. Take Initiative

“Do something for them that they do not like to do without asking,” Dr. Ramani says. “But do it without making lots of noise about it. For example, take the car in for an oil change, clean the toilets, or weed the garden.”

3. Surprise Them

“This does not need to be big. It can be dinner on the table, making the plans and just whisking them away to something you know they like. Even try giving them a small gift that shows up in a briefcase at work,” Dr. Ramani says.

4. Compliment Them

“I know it seems small, and likely should be happening every day. But we often forget that those little words about your partner’s work, a new dress, or their smile put a swing in our step when we get them from strangers,” Dr. Ramani says. “But they can be profoundly impactful from our partners.”

5. Ask About Stuff

Don’t just listen, but engage in conversation. If your partner tells you something that happened at work, ask a follow up question the next day (i.e. “Whatever happened with that guy at work you told me about yesterday?”).

As Dr. Ramani says, “It shows not only that you were listening initially but that it is sustained. Few of us are heard any more in such a distracted world. To hear someone listening to us is a fantastic way to show gratitude.”

6. Again, The Little Things Count

Don’t be afraid to say “Thank you” or “I’m grateful” or “I noticed what you did.” According to Dr. Ramani, while those words are simple enough, they show that we notice the effort that our partner puts into the relationship and that we’re grateful for them.


Curated by Erbe
Original Article

How Do I Continue to Not Screw Up this Relationship

I have some bad news; I’m still dangerously close to screwing up my relationship. 


I have some bad news; I’m still dangerously close to screwing up my relationship. You assumed everything would magically get easier as time went on too, right? That once you found the right person, all the bullshit you used to pull in other relationships would also disappear, right? Cool, yeah, me too, me too.

Putting Up Walls

Over the past month, I’ve been performing a fun little song and dance I like to call “putting up the walls.” At first I thought I was doing a bang-up job of hiding this fact, but it turns out I’m not such a good actress. As predicted, I wasted 80k on NYU drama school because my boyfriend can see right through that shit.

At this point I’ve invented fun, inventive ways of pushing him way, like making unwarranted comments on his haircut “mmm…I think they took too much off the top,” or suddenly believing in Astrology, “I’m just saying since you’re a water sign and I’m a fire sign, sometimes you can be a downer, by putting out my fire.” Unsurprisingly, he’s not too fond of these comments and we’ve had to address where the f*** they’re coming from.

My Therapist

Enter my therapist. Let’s call her Elaine, because, let’s be honest, is there a better name for a therapist? I think not. Elaine is the name of a dignified, educated woman in Eileen Fisher, zany glasses, and a penchant for NPR’s “All Things Considered.” She is definitely who you want to be your therapist, and I implore each of you to get your own Elaine.

Elaine and I have discovered a few interesting qualities about myself that makes it difficult for me to be in a long-term relationship, the first being, I have control issues. In work, as a director, this serves me very well. In relationships, not so much.

In the beginning, it was adorable! I mean, who doesn’t love a strong, assertive woman? (The answer to that is: many men. Please avoid them.) I remember grocery-shopping with my boyfriend in the first month when I asked his preference on which variety of cheddar to purchase. He let out a gentle chuckle.

“What’s so funny?” I asked.

“Well, it’s just that, you’re only asking me as a formality when we both know you know  exactly which one you want and will buy it regardless of my opinion.”

See: how cute is that?!

How an Apple a Day Keeps Sex in Play

According to the study, “daily apple use is associated with higher FSFI scores in sexually active female patients


An apple a day keeps the doctor away, but a new study reveals it also boosts sexual pleasure in women. Italian researchers, who published their findings in the journal of Archives of Gynecology and Obstetrics, have found apples have the ability to sexually stimulate arousal in women.

Researchers evaluated the apple to sex appetite of 731 healthy Italian women from 18 to 43 years old. After splitting them up into two different groups, one that ate apples more than once a day, and another group who ate less than one a day, they were asked to fill out a Female Sexual Function Index (FSFI).

The FSFI survey asked them to answer 19 questions about their sexual activeness from the frequency of their sexual engagements to the overall satisfaction. Those who ate more apples had increased lubrication and sexual function. According to the study, “daily apple use is associated with higher FSFI scores in sexually active female patients, thus increasing their lubrication and overall sexual function.”

The researchers think the reason behind the sexually stimulating apple consumption may be because apples contain phloridzin, a key compound that mimics the female sex hormone estradiol, which plays a huge role in vaginal lubrication and female sexuality.

In addition, apples may improve sexual function because of all the polyphenols and antioxidants they contain, which help stimulate blood flow to the genitalia and vagina, making it easier to climax. Guess what else contains sexually stimulating polyphenols and antioxidants? Red wine and chocolate have also been known to help women become aroused, and also have heart healthy benefits in previous studies thanks to the resveratrol compound found in both.

“This study suggests a potential relationship between regular daily apple consumption and better sexuality in our young women population,” the researchers conclude.

Aside from the sexual stimulation, you can reap plenty of other benefits from apples. The bountiful benefits, for example, can be attributed to apple’s high-fiber content to protect against Parkinson’s disease. Eating one also helps achieve a whiter smile by producing more saliva to reduce teeth decay. It can detox your liver by clearing toxins with fruits, and one study found women who ate an apple a day decreased their risk of diabetes by 28 percent.

Source: Bartoletti R, Malossini G, Cai T, et al. Apple consumption is related to better sexual quality of life in young women. Archives of Gynecology and Obstetrics. 2014.


Curated by Erbe
Original Article

This Secret Ingredient Creates Genuine Sex Appeal

That is the kind of sexy that lingers on in the mind, inviting curiosity and interest.


Selling sex appeal is a billion dollar industry. Everywhere we turn, we are bombarded with sensory stimulation that insists how buying a certain outfit, a pair of shoes, a brand name perfume, handbags, prohibitively expensive cars, underwear, accessories even a certain pair of socks will make us ooze sex appeal.  Just the thing we need to spruce up our otherwise banal existences.

Billboards are getting exceedingly edgier, not to mention television advertisements in which models adorn high-end luxury cars, sending subliminal messages suggesting that the man who purchases this car will now be armed with the adequate sex appeal to attract copious leggy models. Recently I came across an advertisement doing the rounds on the internet, of a model biting hungrily into a juicy burger as mayonnaise drips down the corners of her mouth. It makes you think, who needs the hassle of a relationship when you can have a burger that apparently provides all the sexiness, without the drama?

Have we not become overburdened with such images? Everything guarantees sex appeal and lots of attention, even a dishwasher! So pervasive are these images that once too often we have noticed the poor dear on the street that donned the latest ‘sexy trend’ only to do him or herself the gravest injustice. Sexy is neither the fabric nor the tailoring, if you don’t’ have what it takes to carry it. But the persuasive advertisements will have you convinced otherwise. They will direct you to what ‘they’ think, (“they’ who have no clue of your individuality) what you should wear and how you should look. The dirty secret ‘they’ don’t tell you is how sex appeal, like many other qualities cannot be bought at the mall because it is not sewn into the fabric of the merchandise they are trying to sell you.

It is not such a rare occurrence to come across a uniquely attractive face, that does not hold up to the standard, air-brushed images splashed across magazine covers, and yet has a certain je ne sais quoi? We know it wasn’t the clothes or the shoes, it was unmistakably a deeper element ensconced within the personality, which ever so casually oozed out of every pore of that person’s being. You look carefully and see the facial features are not quite the standard idea of beauty, despite that, the whole persona is redolent with sex appeal.
When you don’t have to buy the hottest trends, the most expensive clothing or jewellery and get your hair and make up done by a professional each time you want to be ‘seen’, and yet, you exude an appeal that makes one hunger for just another look; that is what is sexy in the truest sense. We have all too often spotted women baring it (almost) all and looked on with dismissive amusement, while none can deny being totally taken by the vision of a confident woman who’s engaging and beautiful smile had our eyes follow her halfway across the block. There is an allure, a certain mystery that sets her apart. Baring it all will attract attention, for a definitive period of time and not always the kind one seeks, whereas floating with that inner confidence and feminine presence will always invoke lasting admiration.

Sex appeal is not a product that can be purchased over-the-counter, it is a state of mind, an inner state of being. It has nothing to do with the act of sex itself. It is not to be found in your closet, in what you wear, it is inside your head. Some women and men can look incredulously sexy hailing a cab, or stirring coffee in the kitchen or watering plants.

That is because sex appeal has more to do with self-esteem and confidence than with low necklines and high skirts. Not the kind of self-assuredness that comes across as hubris, but the kind that is at peace with its strengths and its flaws.

This holds true for men too — not all men who have toiled in the gym for the buffest body will ooze it. They may warrant a head turn or two; but we have also seen men who have a certain presence, an inner confidence as they walk into a room, again, that certain je ne sais quoi. That is the kind of sexy that lingers on in the mind, inviting curiosity and interest.

Confidence and self-esteem are qualities one is hard pressed to find in abundance in both genders. So when we see it, we instantly recognize it, it always makes the individual stand apart. It’s hard to put one’s finger on what it is exactly, but suffice to say people who have worked to conquer their inadequacies and made peace with themselves are the one’s who have that evanescent appeal.

Sex appeal comes from having the confidence to not just play up one’s qualities and revel in them, but to embrace one’s imperfections too. So its not as simple as putting on a sexy outfit, because on closer look anyone will notice that there is little else beyond the outfit. It is being sexy in whatever you’re wearing or doing.


Curated by Erbe
Original Article

This Is Why Men Are Faking Orgasm

Faking orgasms were found to be related to relationship and sexual satisfaction, but could vary with motivation.


That headline made you do a double-take, right? “But…but only women fake it…right?!” No, apparently it’s not just women. (I’ll let that sink in for a moment now that everything in your world has come crashing down.)

A study published last month in a volume of “Sexual and Relationship Therapy”examines whether faking it, and why, is correlated with sexual and relationship satisfaction. Researchers looked at a sample size of 230 men ages 18-29 years old. Men reported faking it on average about 25% of sexual encounters within their current relationship, and mostly within penetrative (a.k.a. vaginal) sex. (Granted, this is self-reported data, so it’s highly possible some men are lying about their frequency of this act.) It’s unclear as to the sexual orientations of the subjects.

Faking orgasms were found to be related to relationship and sexual satisfaction, but could vary with motivation. Men with lower levels of attraction to their partners indicated that they faked it more frequently. But men who were happy with their partners also faked it “to support a partner’s emotional well-being.” Also, men who faked it when they were drunk correlated to higher levels of sexual satisfaction.

These results parallel a 2010 study published in the “Journal of Sex Research” that also examined rates of faking orgasm (though this one looked at faking for both men and women). And the numbers were near-identical: 25% of men reported faking orgasm, with 28% of men reporting that it occurred during penetrative/vaginal sex.

(Side note: each of these studies referred to faking orgasm as “pretend/pretending orgasm.” I tried to use that phrase in this post, but every time I typed it, I started giggling. Because I’m 12 years old.)

These are interesting stats, and definitely not something I knew before. But does this mean we’ll now have a cultural conversation regarding the faking-orgasm gap?

Who is Using Who for Sex?

We’ve all been there, or known someone who has.


Why do smart, compassionate, beautiful women find themselves pining after emotionally unavailable men?

For a while, I was the one my girlfriends always went to when they needed to vent about that one guy who never called them back. I’ve been texted at all hours with excited declarations like “he wants me to come over to watch a movie. It’s 2 am, but still!” And then, there’s the inevitable anguish when “he” doesn’t want a relationship. 

I’ve heard all the stories. I know all the details. Year after year, it’s the same. And it’s heartbreaking. I know too many women who are being used for sex – and none of them are willing to admit it, until it’s too late.

It’s been said to ‘never take advice from some you wouldn’t want to trade places with.’ I’m not an expert, by any means. I am not some magical relationship fairy, who’s never made a bad decision. I have been in this situation myself, but it took me years after the fact to finally look back and admit it. If you want advice on learning how to see through manipulation before it’s too late, read on. The tips I’m about to share with you came from years of my own mistakes, and from watching my friends fall into the same traps year after year.

If a woman is looking for a relationship, why would anyone think it’s okay to manipulate her? Why do one-sided relationships drag on for months and months, until someone’s self-worth has been suffocated? 

The honest answer: We may walk into these bad situations on accident, but we stay there on purpose.

Look, we live in the 21st Century. Mutual, no-strings attached, casual intercourse is totally okay. It’s also just fine for two people to start out on the same page, and change their minds later. You are entitled to end a relationship how and when you wish, and so is he. Everyone has the right to choose. But it is wrong to make the conscious decision to manipulate, coerce, or string someone along just for sex.

Men are not the only guilty parties here. Women use men for sex, as well. But for the purposes of this article, I’m taking aim at the most common scenario. Whether you are male or female, it is important to protect your heart and recognize your needs. Here’s how.

  1. Ask yourself: What are my needs?

    An emotionally healthy relationship requires having conversations that don’t always lead to sex. It requires two people who are there for each other, whether sex is a factor or not. Do you wish he’d take you out on dates? Are you hoping he’ll introduce you to his friends and family? Would you be happier if he shared more with you than just his body? All of us have needs, and you should take the time to define them for yourself.

  2. Make your needs clear before sex is even brought up in conversation.

    Millennials live in a social media-driven culture where we almost “compete” to see who is less attached and more “chill.” I’d go into the reasons behind this, but that’s a topic for another day. My point here is this: Once upon a time, it was completely normal to say “I’m interested in a relationship with you, and would love to take you out on a date.” Now, the boundaries between friendship, casual sex, and dating are a lot less clear. While it’s totally fine to want a casual relationship for sex, it’s not okay to pursue one with someone who wants more than that. If you’ve been burned in the past, recognize that every day is a new opportunity to change the pattern. You’re the captain of your own ship. Your well-being should not be left up to another person. Avoiding manipulation requires YOU making your intentions clear from the start.

  3. Recognize red flags.

    If he’s always unavailable on weekends, but he’ll call you at 11 pm on a Wednesday night to “hang out,” that’s a red flag. If you’ve made it clear you want a relationship, but he keeps ignoring the issue, that’s a red flag. If you’ve never meet his friends (or you’re introduced as merely his ‘friend’ if you do), that’s a red flag. If he goes days without answering your texts (unless it’s to set up a cozy Netflix and chill session), that’s a red flag. If he tells you that he’s not looking for anything serious…that’s THE sign it’s not happening.

…Do you see where I’m going with this?

  1. Be honest with yourself.

    All too often, we diminish our feelings to suit the person we’re hoping to impress. I know it can be difficult to assess the situation amid the endless butterflies and infatuated thoughts. But if you really examine the situation, it’s often pretty obvious when a guy is not down for commitment.

  2. The only person you can change is you. 

    At this point, you may be thinking, “I’ll be the one to change his mind!” But I am here to tell you that it doesn’t work that way. If he changes his mind for you, it won’t be because you let him sleep with you, allowed him to repeatedly ignore you, and pretended that you don’t have needs. You deserve love and respect. And this requires loving and respecting yourself. If you want a relationship, and it’s clear that he doesn’t… your friend should find a new sex buddy and you should look for commitment elsewhere.

So – are you setting yourself up for heartbreak? Most of us already have the answers, we’re just too afraid to see them. No amount of calling your girlfriends, reading advice articles, or scrolling through his Instagram will give you the validation you need. You deserve to be honest with yourself, and to find a partner who is honest, too.

Dating Disabled …What We Have Wrong

We need to stop believing that people with disabilities can’t do these things.


In the age of interracial, transgender, and trans-generational dating, why is it still so easy to get a little freaked when you find yourself attracted to someone with a physical disability?

The answer lies with the many false assumptions and negative stereotypes about people in wheelchairs that continue to be prevalent in our society. On top of that, we also are frequently not portrayed in the media as sexy and desirable. Unfortunately, this misinformation may be preventing you from having the most amazing romance. Drawing from my history as a clinical psychologist, whose specialty is counseling people with disabilities on the topic of dating, sexuality and romance, as well as pulling from my own exploits as a single Manhattanite on the dating scene, I am going to debunk the five most common myths that are current today.

Myth 1:

If you date someone in a wheelchair, you won’t have a fulfilling sex life, if you can have sex together at all.

Fact:

This is probably the most common myth out there, and it is 110 percent false. If you have a body and a brain, then you can have great sex. Through the media, we are often fed the image of how sex is “supposed” to look, and that image involves people with perfect bodies engaged in rigorous porno-style sex. This is very damaging for everyone, disabled or not. Creative thinking, imagination and good communication are actually the key ingredients of having a completely satisfying sex life, and these are possible for everyone.

Myth 2:

The date will be very awkward, and I will do or say something stupid or offensive.

Fact:

This myth stems from the fact that many able-bodied people still view people with disabilities as essentially different from them. Not only are one in every five Americans affected by some sort of disability, but we also need to keep in mind that everyone has issues. For some, the issues are very visible; for others, the struggles are more internal. Having a disability is like dealing with any other curve ball that life throws our way. With these facts in mind, you will see how “normal” living with a disability can be, and that your date is just like any other.

New Chivalry… Here’s What to Look For

Congrats!

I’m a modern girl. I’m independent and I’m single. I have built a career from the ground up, read everyone from C.S. Lewis to Suzanne Collins, can navigate social media with relative ease, and watch New Girl every week like it’s my job.

And? I know I can take care of myself. But hey, call me old-fashioned, too. It’s fine. I can appreciate aspects of feminism, but I prefer gender roles. I like when a guy volunteers to kill a massive spider without complaint, or lift a heavy box in my stead.

I find chivalry to be a gorgeous thing.

Most women I know are a little like that. We love our modern independence in life and in love, but deep down, we want guys to treat us like ladies. As most women will attest, it’s become increasingly rare. Gentlemanly behavior sets our hearts aflutter. We want to see it, and many of us are waiting on it.

I want a guy to court me a bit. In fact, I’m sort of holding out for that. Someone to sweep me off my feet? No, gosh no. Grand gestures are wholly unnecessary. I just want someone I can count on. I just want him to do little things to make me sure he’s the real deal.

Dating today is tough, and we women always seem to have doubts about the guys that roll into our lives. Does he like me? Are his motives genuine? Can I trust him completely? Guessing means you usually can’t, and confusion isn’t a good thing.

Most women would like to erase that. So if he puts in the time and does the little things, it’s like a screening process for us. He’s more likely to be into us as human beings, not hookups. He’s more likely to be Mr. Right when we’re over dealing with all those Mr. Wrongs. That’s why chivalry is as important now as it ever was.

Here’s to all the women who are looking for that chivalrous, good-hearted guy. He’s out there. These are the things he does to make us swoon. (And to all those chivalrous, good-hearted guys, keep doing what you’re doing. We love you for it.)

1. He holds the door for you.

The other day, I was headed inside a building when a dark-haired guy with glasses noticed me a few steps away from the door. He waited for me to catch up, then held the door open and stepped aside, allowing me to head in first. I don’t see this much anymore, living in a liberal area with a younger populace.

And yeah, I swooned. I slowed down, looked him in the eye and thanked him. In actuality, I wanted to shake his hand or give him a bear hug or something for being so darn chivalrous(don’t worry, I didn’t). Note: I have the same reaction to pulling out chairs and lifting heavy objects.

How to Maintain Your Independence Within a Relationship

While my partner was living her own life, I was living only for her, and when she’d come home from work, I’d excitedly greet her like a lost puppy.


There’s been a common theme in all my relationships.  Every time I’ve been overly codependent, it has always signified that I’m feeling insecure about how lovable I am.

There’ve been instances when I’d dedicate most of my life figuring out how to make my partner happy, and I’d inevitably lose my own identity in the process.  This isn’t to say that affection is a bad thing or that one shouldn’t strive to make their partner happy; but when somebody else becomes the majority of your life, that’s when problems arise.

Ever since I’ve learned how to be happy on my own, my relationships have flourished.  This doesn’t mean that I’m perfect.  There are still times when I become very insecure and needy, but those situations have decreased significantly over time.

Here are some benefits of having independence within a relationship.

  1. Less Pressure on Your Partner

During a very codependent phase of my life, I realized that my hobbies all somehow involved my partner.  My hobbies were hanging out with her, cooking for her, and trying to make her happy.

This is when I realized a very important lesson in life: nobody wants to be your hobby.

While my partner was living her own life, I was living only for her, and when she’d come home from work, I’d excitedly greet her like a lost puppy.  While acting this way occasionally can be very sweet, doing it every day became overwhelming.

She wanted me to live my own life and encouraged me to reestablish old friendships because she felt way too much pressure being someone else’s whole world. Knowing that you are someone else’s everything is a huge responsibility, because in some ways, you’re making them feel like your moods are completely dependent on them.

By figuring out how to be happy on your own, you take that pressure off of your partner because they don’t have to constantly worry about whether or not you’re happy.

They can continue living their own lives without feeling stressed out about your well-being.

Falling in Love and Having Sex in Spanish

In Spanish penis is polla, chicken is pollo. And you have no idea how many times I’ve ordered a dick sandwich. 🙂


We were back at his apartment after a long night of partying in my Madrid barrio, La Latina. On his couch, kissing sloppily, with our arms reaching and grabbing at body parts in the dark, I got my hands down to his belt buckle and undid it with a ferocious appetite. He exhaled a long drawn out “siiiiiiiii.” I flicked the button to his pants open and pulled down his zipper with what I thought was surprising dexterity, considering just how many vinos blancos I had.

Then thinking I was the embodiment of sexuality itself, I slowly made my way up to his ear. Breathing heavily, I placed my lips up to his lobe as I felt a shiver run through his body. Then in my best Spanish and with all the confidence in the world, I said: “Mmmm … I want to suck your chicken.”

You see in Spanish, the words for chicken and dick are extremely similar. I guess it makes a certain amount of sense: what is a chicken but a cock by any other name? In Spanish penis is polla, chicken is pollo. And you have no idea how many times I’ve ordered a dick sandwich. These are just some of the issues you run into when you are screwing/dating/in a relationship with someone who doesn’t speak the same language as you. On the other hand, lovemaking with a language barrier can also be a beautiful thing.

I moved to Madrid, Spain in 2010 right after college. The U.S. was in a recession and I had a degree in anthropology and political science. I figured I’d rather live in a different country working at a job I was overeducated for than in the States working such a job. So some friends and I got our TEFL certificates, packed our bags and set out to be English teachers in Madrid.

I hardly spoke a word of Spanish when I arrived. My high school Spanish was long forgotten, and I took Russian, a language I was already fluent in, as my required language in college for an easy A. The first month or so in Madrid was stressful. My friends and I tried to maneuver around the city, asking for directions to job interviews in bastardized Spanish and lots of hand gestures. We eventually landed our first jobs and got a shithole apartment with no windows in La Latina.

How Do High Heels Affect Men?

A recent study finds that women wearing high heels had a significant effect on men.


Ladies, here’s something consider when you go out this weekend: A recent study finds that women wearing high heels had a significant effect on men. We know you’ve suspected it for awhile, but now we have hard proof (empirically speaking, of course).

French researcher Nicolas Geughan used a set of four experiments using young women. He controlled for other sartorial factors by dressing them in the same outfit: black skirt and blazer with white shirt. He also used three different heel heights: flat, medium (5 cm.) and tall (9 cm.).

First, the women were sent to ask pedestrians (both men and women) to participate in surveying and for restaurant suggestions. The higher the heel, the more willing a male pedestrian was willing to help: The women wearing the high heels garnered an 82-83% response rate, while the women wearing flats received only a 42-47% response rate.

Next, pedestrians were asked to respond to a dropped glove by women wearing various heel heights. Men responded to women wearing high heels 93% of the time, compared to responding 62% of the time to women wearing flats.

It’s interesting to note that within both these experiments, female pedestrians weren’t affected by the height of another woman’s heels. They actually responded less than the men in both situations: 30-36% for the surveys, and 43-52% for the dropped glove.

Geughan also measured the effect high heels had on men when approaching women in a bar. Women wearing high heels were approached by men eight minutes after entering. By contrast, women wearing flats got approached 14 minutes after entering the bar.

Ladies, with great power comes great responsibility. Use it wisely this weekend–and your whole lives.

Oral Foreplay — What’s Sexy and What’s Not

If you’ve ever given or received oral sex, then you already know that doing it for the first time comes with more than a few surprises.


When I think about the first time I had oral sex, I remember it being as disappointing and awkward as it was hilarious — and I don’t think my story is a unique one. The truth is, there’s just a lot of things no one tells you about oral sex. If you’ve ever given or received oral sex, then you already know that doing it for the first time comes with more than a few surprises. Some of these surprises are pleasant ones; others, not so much. Regardless, there’s just a lot of things about it that you can only learn from experience.

Though I think I’m pretty skilled at the act of giving head now, and I genuinely enjoy doing it, it’s only because I’ve had plenty of practice. Whether you love it or hate it, though, I think we can all agree there’s a lot of things no one tells you about oral sex. Lots of sex education passes right over it. Romance novels would have us believe that receiving oral sex results in multiple orgasms, typically within five minutes. The majority of heterosexual porn makes giving head to men look straight up painful and degrading. None of these depictions are accurate (and also, no one bothers to tell you that giving head for very long at all will make your jaw sore AF the next day).

So if you’ve never had oral sex and you want to know what to expect, or you’re an oral sexpert who wants to remember what it was like when you started out, then read on. Here’s 13 things no one tells you about oral sex.

You’re Probably Going To Suck At Oral In The Beginning

Yes, the pun was intended in the headline. Hey, you could be the one person in history who’s a champ at oral sex from their very first time. Realistically, though, you’re probably not going to have any idea about what you’re doing in the beginning, even if you’ve studied a lot. And that’s OK. Oral sex isn’t as easy as it looks. Whether you’re giving oral to a man or a woman, your mouth, throat, and jaw are doing all sorts of things that they’ve never done before. So don’t be upset if you’re not a head-giving rock star when you’re just starting out.

2. Giving Oral Can Be Super Fun

Maybe someone told you this prior to your first experience with oral, but no one told me — and I wish they would have. Although I’ve never had oral sex with a woman, I can tell you from experience that giving oral sex to my male partners has generally been super fun, and I never expected that.

Before I ever had oral sex with a man, I viewed it as something women endure during heterosexual sex out of the kindness of their hearts — it’s what people and popular culture told me. In actuality, unless my sexual partner gets too aggressive during the act, giving head can be a very serious turn on. I love making my partners feel good, and the feeling of being in charge for a little bit.

Hair and Romance in India

Ask a woman about her hair, and she just might tell you the story of her life. So much of a woman’s identity is tied up in her hair: large scale issues of family, race, religion, culture, motherhood, politics, professionalism, etc. And on a smaller scale, there is hardly anything more omnipresent in our individual lives — we grapple with our hair everyday. 


Romance and Ritual

As a child growing up in Calcutta in a traditional Hindu Bengali extended-family household, in which all adult women (except my widowed grandmother) and all girl cousins had long, strong, glossy black hair, I developed an unhappy relationship with my own fine, wispy hair. My iron-willed grandmother, who had been born in the nineteenth century, insisted on the family’s following the unbending rules of social comportment laid down in the ancient text The Manusmriti, circa 1500 BCE, popularly referred to as the Laws of Manu and ascribed to Manu, the First Man. Manu the Lawgiver dictated incontrovertible dos and don’ts on all aspects of Hindu domestic life, including the type and quantity of body hair and head hair desirable in women. Decent men were to avoid women with hairy bodies, women with reddish hair, and women with bald or balding scalps. To ensure the growth of thick hair, girl children in our community have their heads shaved around age four or five in the belief that the second, permanent growth will be stronger and fuller. I too had my head shaved as a young child, but my follicles did not produce thicker, blacker hair.

My mother expended a great deal of energy every morning, massaging hair oil into my scalp to increase blood circulation and revive fatigued follicles. This was a prebath ritual. She would sit on a chair, with me squirming on a low stool in front of her, and she would part my locks, strand by strand, in order to work pink hibiscus-scented oil into the follicles. Sometimes she switched to green amla fruit oil, not only because eating the tart amla fruit, with its sweet aftertaste, was known to control rheumatoid arthritis and osteoporosis, increase intelligence, and improve eyesight, but because the oil processed from it fostered hair growth. In addition, she was always on the lookout for the harder-to-find hair oil pressed from a berry called koonch in Bangla, because it was guaranteed to grow new hair. Every two weeks, a half hour before she shampooed my hair, she would slather homemade yogurt on my head to guard against dandruff.

I, an ingrate daughter, resented every aspect of her hair-enhancement rituals, especially having to sacrifice precious leisure time when I would rather have read novels. But now the very memory of my mother’s nurturing fingers kneading the oiled-slippery skin on my head, her favorite fine-tooth comb sliding and smoothing tangles, the gentle press of her knees as they supported my slack-muscled bookworm’s back, brings on surges of guilt and pleasure. As an adult, I have treated myself to head massages in upscale hotel spas in China, Malaysia, Thailand, and Indonesia. But as a child, given my scanty, secondhand knowledge of Manu the Lawgiver’s definitions of ideal hair, I was convinced that my thin hair was a symptom of moral flaws.

The oldest girl cousin in our large household, a know-it-all teenager, had a practical explanation for why Hindu Bengali women were required to have thick, waist-length hair. She was eight or ten years older than I was; I can’t be sure. Even though my generation was the first in our family to have been born in a hospital rather than delivered by a midwife at home, we did not have birth certificates. No one in our comfortably middle-class neighborhood did. The dates of individual births and deaths were associated with natural events, such as earthquakes and fatal floods, or with historical and political events, for example, a massive-scale, British Raj–engineered famine in the early 1940s and hangings of nationalist freedom fighters. This cousin informed us younger ones that an essential rite in Hindu Bengali weddings — the wedding ceremony lasts several days — involves the brides washing the feet of her bridegroom and drying his feet with her hair. She herself had coal-black hair, long enough and tough enough to towel-dry the largest, wettest pair of spousal feet. She also confided that if a woman had reddish or brownish hair instead of black, it was inescapable proof that some ancestor of that woman had — horror of horrors! — mated with a firangi, a white-skinned foreigner, in the pre–British Raj past when European pirates regularly raided our bountiful coastal towns. Hindu society was divided into distinct castes: maintenance of caste “purity” and vigilant avoidance of caste “pollution” were required of each individual. My family belonged to the Brahmin caste and could marry only within that caste. Neither my cousin nor I had a way of foretelling that at age twenty-three, while a graduate student in the Writers’ Workshop at the University of Iowa, I would marry a blue-eyed American fellow student and become the first in my family to commit caste “pollution.” Perhaps my opinionated cousin was correct: my husband and I have two sons, and both have brown hair.

The girl children on our block, including my cousins and my two sisters, had healthier relationships with their hair than I had with mine. My sisters inherited my father’s thick, curly hair. Curly hair was admired. I had wavy hair, but the longer it grew, the less wavy it was. All of us parted our hair on one side or the other of our heads, preferably alternating sides to ensure the hair part remained narrow. The first time we expected to part our hair in the center would be on our wedding day during the sindur-application rite, when the bridegroom rubs lavish quantities of vermilion powder on the center part of his bride. The vermilion red in a Hindu Bengali woman’s hair part is the sign that she is married and that her husband is still living. The red represents life force. A married woman must wearsindur every day of her married life. The sindur containers on the dressing tables of my mother and aunts were intricate artifacts made of silver or polished buffalo horn. Though I have never worn sindur, I have collected these containers as homage to the anonymous craftsmen who elevated the functional to the beautiful. The vermilion used by my mother’s generation was later discovered by scientists to be cinnabar, containing mercury sulfide. Contemporary women have replaced the toxic original with a harmless vermilion-red powder. Hindu traditions survive by being adaptable.

Unmarried girls and wives take guiltless pride in their long, lustrous hair. But Hindu Bengali tradition requires widows to keep their heads permanently shaved as one of many gestures of penance. My grandmother was the only widow in the household of my Calcutta childhood. I remember the neighborhood itinerant barber, who tended to male customers under a shady tree on the sidewalk, coming to our home to razor-scrape my grandmother’s head every week. My fine-boned grandmother actually looked elegant even when, between the barber’s trips, her scalp sprouted silvery stubble.

My mother’s attempts to improve the quality of hair I had been born with paled in comparison to those of the more competitive mothers of unmarried girls in our neighborhood. Every weekday afternoon after we’d returned from school by bus or rickshaw and hurried through snacks at home, we congregated in the large front yard of the girl who lived next door to me to play until dusk. My sisters and I braided our hair with pretty satin or taffeta ribbons and looped the two braids like hoop earrings, using the ends of the ribbons to anchor them behind each ear. I loved my collection of ribbons, which I stored in cans that had originally contained imported chocolates. My worry was that during energetic games of hide-and-seek, the ribbons would slip off my skinny braids, which would be humiliating enough, and be lost, which would have been tragic. The girls who were obsessed with hair protection wrapped their braids tightly with ugly, black cotton tapes to protect them from sun damage and dust during playtime. At bedtime, they probably rewrapped their braids with clean cotton ribbons so that heads tossing against pillowcases wouldn’t result in split ends. My oldest girl cousin was the only one in our family to wrap her braids during the day. On the nights she suffered from what she called “growing pains” in her calves, she repurposed the black ribbons to neutralize the pain by winding them tightly around her legs.

The first wedding of a Mukherjee relative I witnessed, that of a paternal uncle, took place when I must have been five or six. Marriages were “arranged” by family elders on the basis of  economic  and  social  compatibility, the groom’s career potential, the bride’s physical comeliness and fair complexion, and the spousal candidates’ families’ medical histories (which had to be free of heritable and communicable diseases). The groom was a tall (at least by our standards), handsome young man with a full head of fastidiously groomed, wavy hair. Hindu weddings are elaborate, some ceremonies having to be performed in the bride’s home, and a lesser number in the groom’s. I remember with astonishing vividness my uncle, dressed in the Bengali bridegroom’s fine dhoti, silk kurta, and tall wedding head gear, ushering his bride in through the front door of our flat as the conch-blowing, ululating women in our family swarmed around her to welcome her. I also remember each adult woman relative sticking honey-dipped fingers into the bride’s ears and mouth so that she would hear and utter only sweet words. The literal and the symbolic merge in Hindu rituals, and though I didn’t recognize it then, I was learning a lesson useful for my future as a writer. During the wedding rites performed on the day after her arrival in our home, I recall witnessing this new aunt cooking and feeding her bridegroom rice and curried fish, giving him the whole fish’s prized head and torso, and keeping (as tradition demanded) the bony tail for herself. Did she wash the bridegroom’s feet and dry them with her hair before that ritual meal? I witnessed this ritual act of wifely obeisance, didn’t I? I can no longer be sure. A dear New York–based friend of mine, a naturalized US citizen, confided to me that she knew her first marriage was over when, on an impulse, she went to a salon and asked for her long hair to be chopped off. She wears her hair short and is happily remarried.

In the winter of 1948, after India had been a sovereign nation for nearly a year and a half, my father, mother, and we three sisters sailed for Europe, my youngest sister wearing a scarf over her recently shaved head. My father would work for a few years with pharmaceutical companies in Switzerland and England. We returned to Calcutta, but not to the extended-family household with its oppressive allegiance to ancient traditions. We began life as a nuclear family, and I found myself no longer fretting about my fine hair.

I now live in two cities: New York and San Francisco. When I first moved to San Francisco, I felt lucky to have been befriended by a California-born neighbor, who knew the answers to all the settling-in questions that I hadn’t yet thought to ask: for example, where to find the freshest fish, the most inspired florist, the masseuse with magic fingers, the caring yoga instructor. The only question that stumped her was where I should go to get a decent, reasonable haircut. It seemed that my hair needs were too simple — a cut, shampoo, and blow-dry every three or four months — for her to send me to the stylists and colorists she patronized. My hair has remained dark, as was my father’s hair when he passed away at age seventy-five.

I know my hair is thinning. When I run into old friends visiting the United States from Calcutta, some will exclaim, with the shocking frankness that only Indian friends you have grown up with can, “Bharati, you’re getting bald! Good grief, what happened!” There is a medical explanation: recently I’ve been diagnosed with rheumatoid arthritis, and the medications I have been put on list “loss of hair” as a likely side effect. Maybe I should go back to using amla hair oil, which is said to control rheumatoid arthritis. Maybe I should get a wig. I mentioned the wig idea to Amy Tan over an Italian dinner in Sausalito the night before she was to leave for New York to launch The Valley of Amazement, her most recent novel. We’ve known each other for over twenty years, and she has always come up with suggestions for coping, no matter the nature of the distress. She mailed me a human-hair wig within weeks of that dinner. The hair is lustrous, shoulder length. I take the wig out of the box it came in and caress the silky, supple strands. Apparently, the wig will have to be cut and styled to suit me. Amy has promised to help me find the right stylists. For every problem, there’s a solution. I am ready for the next phase of this hair tale: exciting wig adventures with the help of a good friend.


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