An Ode to To All the Boys I’ve Loved Before

Netflix has been coming out with some seriously fun romantic comedies.

Growing up, my first VHS movie I bought (at Sam’s Club!) when I was 10 years old was Clueless. I fell in love with the romantic comedy and soon found myself speaking the fun slang and writing with a fluffy-topped pen. When To All the Boys I’ve Loved Before came out, I was immediately intrigued. When I watched it, I was instantly taken back to my pre-teen love of movies like Clueless. I decided I have to write about all my boys I’ve loved before.

Here is an ode to all the boys I’ve loved before and what I’ve learned from them.

Junior high – Bravery

In 7th and 8th grade, I was so into this sandy blonde haired boy I thought was so cute. Everyone in my small class of less than 30 knew I was into him, so there was of course a lot of the typical junior high teasing. At a pool party in between 7th and 8th grade, a spirited game of Truth or Dare almost landed me my first kiss with him in a giant inflatable space capsule (I kid you not). Unfortunately, he bailed on the dare and I was left devastated.

It wasn’t until the fall of 8th grade during a school dance in our cafeteria that I worked up the nerve to ask him to dance myself. He said no and I quickly learned the terrible feeling of unrequited love. However, I did learn to be brave enough to ask someone I had deep feelings for to dance. I’m grateful for him to teaching me bravery at such a young age.

Early 20s – Men and Women Can Really Be Friends

One boy in my life was my friend for a long time, then we briefly dated (and I mean briefly—about six weeks at the most). He broke up with me the spring of our senior year of college. I was devastated at the time as I was only 21 and really hadn’t had much experience yet.

Now, I am fully aware of how wrong he was for me romantically. Fast forward a dozen years later and we are still friends. He has a wonderful wife that I am now close with and my boyfriend and he are good friends too. The fact that we are still great friends 12 years later shows me that my favorite movie When Harry Met Sally might actually be wrong—men and women actually can be friends.

to all the boys I've loved before
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Early 20s – Supportiveness

I was very much into a guy in my early 20s and we went on lots of (what I thought were) dates at the time. We visited a haunted forest, went to the movies together and went out to dinner. All the while, he never really kissed me. We got close, sure but nothing all that intimate. I was still fairly new at dating and I wasn’t sure exactly what to expect.

Fast forward a few months later to the boy coming out to me. I was shocked but instantly thrown into a supportive friend role. I was there for him during his first same-sex relationship, his mother not exactly understanding at the time and most importantly, having to set aside my feelings to be a supportive and encouraging friend. My now friendship with this man has taught me to be a supportive, loving person and sometimes it’s important to set aside your own feelings for the sake of another.

Mid-20s – Turning success out of failure

I feel like there’s an old saying out there, with failure comes success or something like that. Anyway, in my mid-20s, I fell head over heels for this guy I met at a mutual friend’s birthday party. He was tall, dark and handsome and so fun to talk to. We dated from a spring to a fall of a year and had plenty of romantic moments.

One moment was one of the most romantic I’ve ever had. I was visiting him in Chicago while he was there for school for a summer and we kissed on top of the Ferris Wheel at the Navy Pier. Later, we watched fireworks from the pier in his bed from the giant loft.

Later that fall, things fell apart and he broke up with me—over about six pizzas. I turned that awkward breakup and failed relationship into something successful. I ended up writing a piece for The Washingtonian about the breakup pizzas that got published in their 100 Greatest Restaurants issue. Learning that failure doesn’t always mean the end of the road, that success perhaps could happen in another part of my life, was something I learned from this relationship.

to all the boys I've loved before
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To the boy I love now – Real, deep love

It wasn’t until about six and a half years ago that I started dating the man I’m with now. I have a deep, confident feeling he will be my forever love. We’ve gone through a lot together these past six years. We adopted a special needs English bulldog together, have gone through deaths of grandparents, attended about five weddings together and have spent many holidays with each other.

I love him even when he annoys the you know what out of me. While the other boys I’ve loved before have all taught me something about myself or life in general, this one is different. He’s taught me how to love another human being unconditionally.

Love the Netflix film “To All the Boys I’ve Loved Before?” You’ll want to read this author’s ode to the boys she’s had feelings for.

Why I’ll Never Let Anxiety Get the Best of Me Again

Last January, my anxiety landed me in the hospital. Now I know to never let it get the best of me ever again.

I’ve always struggled with anxiety my entire life. In grade school, I hid a birthday invitation in the back of my desk because it was a roller-skating party and I didn’t know how to roller-skate. In high school, I skipped a choir concert one year because I was on a top riser and kept getting nervous about falling off while singing in front of people. I struggled with IBS my entire life. I didn’t learn to drive until I was 27 because I was too scared—I still prefer not to today. All the while, I was still a happy and optimistic person. I never let on how in knots I was at times.

How I ended up in the hospital last January

My boyfriend ended up contracting a nasty cold while traveling to my parents’ house to be with me for New Year’s Eve 2017. Of course, I ended up getting the cold when we got back to our apartment. Afterwards, when things cleared up just a bit, I went for a massage to loosen my post-holiday tight muscles. The massage was the last in a series at an old massage therapist’s office that wasn’t my usual one.

Needless to say, between the massage and post-cold stuffiness, I ended up getting a terrible case of vertigo. For those who’ve had it before, it doesn’t come often but when it does it is debilitating. I woke up at five in the morning and the room was spinning, reminiscent of my early 20s post-drinking nights. I staggered to the bathroom and instantly had to go back to bed.

I later called my parents, since my dad had suffered from a bout or two of vertigo growing up. He told me what type of medicine to get from the doctor’s and my mom said it should clear up within three days.

In my typical fashion, I couldn’t sit still by the third day. I was getting extremely anxious about losing piano lesson money and freelance money, since I am essentially an hourly employee. Not to mention, my boyfriend was leaving on a business trip and I’d be caring for our dog alone while still not feeling 100 percent.

My boyfriend left for his trip that Saturday and I asked my piano lessons to come to my apartment to avoid me having to take the (nausea inducing on a good day) Metro. All seemed well on the surface but I was still not feeling all that great. I was not only anxious about me not feeling well, I was worried as it was a new year—taxes were looming, I was still in debt and I’d have to endure more questions about why my boyfriend and I weren’t engaged yet.

That evening, I went to get the mail down at our mailboxes then had plans to get ready to walk to church. Before I knew it, I ended up waking up on my apartment floor with my dog looking down at me, quite concerned. After phone calls to some friends and my apartment, I called my parents. They told me to go to the hospital, no questions asked. That frightened me even more, especially since I was still too dizzy to actually stand up.

I was beyond embarrassed having to call an ambulance. When I was finally on the stretcher after leaving my poor worried and barking dog, I instantly felt a lot better in the cold January air. I began to wonder if a lot of it was anxiety.

depressed

Diagnosing and getting past the stigma

After every test under the sun, I (thankfully) didn’t have anything wrong with me. It was most likely fainting caused by vertigo exacerbated by a panic attack/severe anxiety. My parents picked me up from the hospital the next morning after my two best friends stayed with me until 10 the previous night. They whisked me home to Pittsburgh for the entire week afterwards.

It was there I had a “come to Jesus” moment with my parents. They asked me flat out about my anxiety—how bad it was, what made it worse, etc. They reminded me I’m always welcome home if I wanted to start over. They were happy to help me no matter what. The truth is, I am happy with my current situation freelancing and teaching piano and living with my boyfriend of nearly seven years. Would things be easier if I worked at a full-time job with a salary and benefits provided? Sure. Would things be easier if my boyfriend and I were married? Of course. I joked that I always like to take the hard way with things.

My parents recommended I see my primary care doctor and start a low dose antidepressant for my anxiety and possibly start therapy. I had adamantly denied antidepressants in the past when I was having anxiety at my full-time job—I was happy and not depressed, why would I need them?

My parents helped me realize that taking antidepressants doesn’t always necessarily mean you’re depressed. People with anxiety take them all the time. I reluctantly agreed and got on a low dose of an antidepressant specifically designed to help with anxiety. I was deathly afraid of any side effects, particularly weight gain, as I have always been bigger my whole life.

After almost a year on the medication, I have rarely had panic attacks or bouts of anxiety. I have gained a few pounds but the way I see it is, if my anxiety is under control, it doesn’t matter. I’ve begun realizing how much the U.S. makes mental health such a stigma. Among the people of my generation though, we have definitely been working hard to make it less shameful. Wellness is so important.

Working toward self-love

Part of my journey with my anxiety is to learn self-love. I have gotten so much more comfortable with just saying no, especially if I don’t have time for something. My IBS has gotten better through lots of meditation/breathing sessions, praying, massages (thanks boyfriend for the Valentine’s Day series!) and stopping work for breaks to just get outside and get some air.

I often work through weekends and I know now if I do have a busy weekend, it’s essential to spend a morning or afternoon during the week with a couple of hours to myself. I’m slowly learning to love all my quirks, no matter how big or small (anxiety included!).

As they say, the world would be a pretty boring place if we were all the same, right?

Author Kate Oczypok is working on not letting her anxiety win.

It took a trip to the hospital for author Kate Oczypok to realize she needed to address her anxiety head on—and learn a little bit about self-love in the process.

Cozy up. Did you know fall is the best time to find someone? Click here for more.

Celebrate Spring! 15 Great Date Ideas to Usher in Warmer Weather

There’s just something special about spring.

The weather gets warmer, the sun gets brighter and everyone seems to be just a little bit happier.

Ever since I started dating, I’ve always enjoyed going out in the springtime. There’s just a bit more happiness and romance in the air. Here are 15 great date ideas to usher in warmer weather.

1. Rent a convertible for the day

Head out to your nearest airport or rent-a-car place and rent out a convertible for the day (red ones are the most fun!). Drive around your city with the top down and feel the wind through your hair. Make sure your partner and you have ridiculously oversized sunglasses and a headscarf a la Miriam Maisel in The Marvelous Mrs. Maisel.

2. Try mini-golf

There’s something so pure and innocent and uniquely spring-like about mini-golf. A lot of golf places in colder climates open up again for the season. After the round of mini-golf, share a hot fudge sundae or get a frozen yogurt cone. Who knows, maybe all that seductive licking will make for some fun later!

3. Visit a local carnival or amusement park

Just like mini-golf, many amusement parks reopen for the season come spring. Grab a ride on the Ferris Wheel and kiss when you reach the very top. There’s nothing more romantic than sharing a gorgeous view. I’ll never forget one of the nicest kisses I’ve ever had—at the top of the Navy Pier in Chicago. It was straight out of a romantic movie!

4. Take a spontaneous weekend road trip

There’s no better way to get to know someone than taking a road trip. Find a nearby town you’ve always wanted to visit and get in the car and just drive. Doing something impulsive like taking a road trip with your significant other is a fun way to celebrate springtime.

5. Visit the zoo

With the warmer weather, more animals will be out and about. Stroll through the zoo hand in hand and enjoy watching the adorable pandas, monkeys and more interact.

6. Visit a winery

Ah, just thinking about it makes me want to go—there’s nothing more fun than sipping wine on a breezy spring afternoon. Not to mention, if you take a shuttle there and are able to drink freely, coming back tipsy together could add to some fun in the bedroom later on. I loved visiting a winery with my boyfriend and his family one gorgeous spring afternoon—it was absolutely magical.

Couple Having Fun Man Giving Piggyback To Woman In Park

7. Go to a farmer’s market

A lot of farmer’s markets are back in action come springtime. Look up a recipe in bed together one morning and find a local farmer’s market. Grab your ingredients (this is about as fresh as they come!) and make your meal together.

8. Find an outdoor movie

Come warmer weather, many cities begin screening outdoor movies in local parks and squares. Google outdoor movies near you and arrange to meet up for a screening of your favorite movie. Many cities hold themed movie festivals too, so if you’re up for superhero flicks or romantic comedies, chances are there’s something for you.

9. Visit Washington, D.C.’s Cherry Blossom Festival

Turn a date into a weekend-long affair by visiting D.C.’s annual cherry blossom festival. I have lived in D.C. for the past 15 years and trust me, there’s nothing like seeing the thousands of cherry blossom trees in bloom. It truly is an idyllic spring scene. There’s even a special neighborhood in the city that has tons of blooms. My boyfriend and I go every year to a pizza place nearby, grab milkshakes at the ice cream shop next door and stroll through the neighborhood, gazing at the cherry blossoms.

10. Volunteer at an animal shelter

As the weather warms up, lots of animal shelters find themselves with more kittens and puppies than they can count. Spend a Saturday afternoon with your significant other and some furry loved ones for the ultimate cute date.

11. Dine al fresco

One thing I love about spring is that many restaurants open up their patios and rooftops for outdoor dining. To me, there’s nothing more perfect than having a delicious meal underneath the stars on a warm evening. One of my favorite spring date nights is heading to the local pizza shop a few subway stops away and dining outside with my boyfriend, watching the people rush by.

12. Have a picnic

Speaking of dining al fresco, another spring pastime is getting your favorite gingham blanket, plastic wine glasses, grapes, cheese and more and heading outdoors for a picnic. Invest in a big, glamorous floppy hat for a retro, ultra-romantic feel.

Young Couple Go Picnic At The Park In Summer.

13. Go for a walk in the rain

Sometimes spring can be a bit on the rainy side. Don’t let that discourage you! Have you ever seen Midnight in Paris? Rain can be beautiful. The next time you’re feeling down on a particularly rainy day, head out in your most colorful umbrella and share a walk in the rain together.

14. Go for a run

This may be the easiest and healthiest spring date idea. If your partner and you are looking to get back into shape after a long winter, going for a run on a sunny morning will jump start your plans.

15. Have your own photo session

Head to your nearest public garden or park and take photos of each other. It’s a great way to practice your photography skills and get out and enjoy the weather too.

16. Binge watch a show in bed together

One of my favorite date nights I’ve had with my boyfriend is a weekend night in spring a few years ago. We stayed home and watched a movie but opened all the windows on the warm night. It was so relaxing for the breeze to waft through the window screens while watching the movie. You can do the same but binge watch a show you’ve missed one night instead. Back when The Newsroom was airing on HBO, my boyfriend and I had just started dating. One of my favorite memories was coming over to his place every Sunday night watching the show curled up together in bed, with the spring breeze wafting through his 12th floor window.

Ready for spring? Celebrate the change of seasons with these 15 date ideas to usher in warmer weather.

I’m About to Celebrate 7 Years with My Boyfriend (and No We’re Not Getting Married Yet!)

This May, I will have been dating my boyfriend for seven years.

On May 10, 2012, I was sitting at a lunch I had to report on for work. I was high on life, having just started dating a really sweet guy. I was daydreaming during the event when I got a text message saying “Guess what?” from the guy. I replied with a simple “What?” and moments later got a response: “I have the best girlfriend ever.” After that, I don’t remember much else from that work lunch.

Now, almost seven years later we are preparing to celebrate another anniversary together. I am certain come May 10th, I’ll get multiple questions as to why we aren’t married yet.

Being a Traditional Person in a Long-Term Relationship

Growing up, I was always a very traditional person. A self-described hopeless romantic, I couldn’t help but adore a good love story. I loved (and still love!) movies like When Harry Met Sally and Sleepless in Seattle.

I always thought I’d grow up and get married and have a couple kids by now. Granted, I still definitely want to marry and have children—just maybe not the five or six I wanted when I was 13!

From Year Two On, Everyone Bugged Us About Marriage

Since I’ve been dating my boyfriend, within about two years we started getting the question: “when are you two going to get married?”. We’ve brushed it off since then every year. People always preach individuality and doing things on your own time, but I can’t tell you how many people have wondered why we aren’t married yet.

I usually post a collage of photos of the two of us on social media every anniversary, mostly for the memories I can look back on when they pop up each year. Now that I’m about to celebrate seven years with my partner, part of me does not want to post a said collage as I know I will get the inevitable ring emoji with a question mark or another questionable comment about marriage.

The funny thing is, those questions often come from acquaintances or friends I’m not particularly close with. My best friends and family, they have every right in the world to talk to me about it (mostly because I occasionally chat with them about my relationship anyway).

People who I haven’t seen in person since high school? Slow your roll. Trust me, my boyfriend and I– We’ve got this.

African American Couple Dating

Being True to Who I Am AKA Not Giving in to Marriage Pressure

To those who are going through something similar, it’s important to remember to be true to your own relationship. Things take time and what’s great for another couple may not be the right thing for you.

I’ll admit from about years four through six, I was that person who bombards me with questions. The self reflection I constantly had made me wonder why I was the “odd one out” and not getting married just yet. My anxiety about the issue climbed as friends and siblings started getting engaged, married and then pregnant.

Within the past year though, I started to realize that if or when my boyfriend and I do get engaged, it needs to be the perfect timing. The spark has to be perfect, the place we are in our relationship, and within ourselves, needs to be right. Without it, the engagement is bound to fail. Call it my romanticism mixed with a bit of maturing realism, I know that things have to feel right for a relationship to work. I used to be all about trusting with your heart—now I have a little bit of my head thrown in too.

Why I’m Waiting to Get Married

I am waiting to get married for a few reasons. First of all, I am still traditional—I am waiting for that magical proposal from my boyfriend. It doesn’t need to be fancy. I have literally told him that I wouldn’t mind if our dog came in with the ring around his harness.

Some have questioned why I’m still waiting. It’s simple: I love my boyfriend. I think there will be a point where I’ll need to make a decision about our future, but for now things are wonderful. We have our own little “family” together with our dog, we share a spacious apartment, I love my job. Why shake things up when I love life so much right now, at this very moment? Not to mention, I shouldn’t (and you shouldn’t!) have to answer to anyone when they ask you why—why are you not married, why don’t you have kids yet?

Happy Young Couple

Learning that It’s Okay to Wait

These days, we have so many pieces of technology easily at our fingertips. Do you want to order falafel from your favorite Mediterranean spot? Click on Uber Eats on your phone—boom, ordered. Our decision making is often split-second in today’s times.

Basically, what I’m saying is, getting engaged is a huge decision. It’s not something to be taken lightly, so if you are dating for enough years you can count on a whole hand (or more) that’s perfectly okay! It’s important to really get to know the person and to make sure you want to spend the rest of your life with them.

If your best friend is married and expecting her first child, just take a deep breath. Remember, that’s great it works for her but it might not work for you at this particular time. I’m glad my boyfriend and I are taking our time with things. It’s part of what makes our relationship unique and special. That is why I’ve decided I may just have to put those hesitant feelings aside and embrace my annual collage again this year.

Who cares what other people think, right? Just be you, enjoy life and have fun doing it—I know I plan to.

Feeling single and frustrated? Take a deep breath and read this.

How I Learned True, Unconditional Love from Adopting Our Dog

We owned our dog Moe for five years.

Over Memorial Day weekend in 2014, my boyfriend and I adopted our English bulldog Moe.

Never before have I experienced the pure, unconditional love I had with Moe. I used to read stories about how the love between a dog and its owner is unlike any other. Having had the privilege of caring for Moe for five years, I’ve truly been able to see that.

Disclaimer: Shortly after I wrote this piece, Moe passed away unexpectedly. I rewrote some of this piece to reflect that.

A Bulldog with Lots of Special Needs

moe-outdoor-portraitI had grown up with labs but my boyfriend was dead set on a bulldog—a wrinkly, lovable, stubborn as hell English bulldog. I nervously agreed, having no idea what I was getting myself into.

Once we brought Moe home, he threw up on the carpet pretty much as soon as he stepped through our threshold. We laughed it off and he soon adjusted well. A few days later, when the vet came by (we don’t have a car so we found a home vet) we realized just how much work Moe would need.

She took an ear culture and it was soon determined Moe had MRSA, or a antibiotic-resistant staph infection in his ears. I’d have to wear latex gloves to administer medication. His paws were raw and infected and he’d need daily ear cleanings, paw cleanings and wiping out of his face wrinkles. All I could think of was the word YIKES. However, as Moe looked up at me with his red and watery eyes, I could sense that he was comfortable here—he knew he had found his forever home. I sighed and thought about how we had no idea where he was from birth to three, and lived with a single mom and her school-age child from three until he was five-and-a-half, when we adopted him from a local rescue, Lost Dog and Cat Rescue Foundation. I remember thinking, What was your life like as a puppy, buddy? I hope you were okay. I already could tell I was falling in love with him.

moe-familyBefore Moe passed at 10, he took thyroid medicine, heartburn medicine, two different types of pain pills and Zyrtec for allergies every morning. He ate prescription food and sometimes had trouble walking. He peed all over our floor and refused to use the potty pads we placed all over our apartment like a second carpet.

You know what though? I wouldn’t have it any other way. I know there are articles out there that say people who say their pets are like children are crazy. I used to think that too—until I started spending my days wiping Moe’s butt because he has an amputated tail and muscles aren’t 100 percent back there. He often woke up in the middle of the night to scratch his itchy ears against the wall or panted heavily when he accidentally shoved his nose into his favorite blanket. Laying with him to get him to go back to sleep reminded me so much of having a child. There was nothing better than placing my hand over his paw as he drifted back into whatever dogs dream about. It not only comforted him, but in a weird way it comforted me as well.

How Moe Taught Me Patience

moeMoe was very much like a typical bulldog—slow and stubborn. The morning I originally wrote this piece, he refused to come inside. He was loving the chilly 50 degree temperatures combined with warm, early spring sun. Back when he would go for longer walks, he would often stop and sniff every tree and bush. I mean every. Single. One.

This used to frustrate me and try my patience but I realized just how little dogs are here on Earth. They take time to stop and “smell the flowers.” I learned to love when Moe does this because it teaches me to take a deep breath and just enjoy life around me. The work and other duties can wait.

I am so grateful I did stop and enjoy life with Moe. Bulldogs often pass quickly and unexpectedly, and Moe did just that. He woke up last Wednesday morning and was gone two hours later.

He Loves Me, No Matter How Messy My Hair Is

president-moeOne of the best parts of dogs is that they are completely nonjudgmental. They love you unconditionally. Moe held to this standard (and then some!). He didn’t care what I weighed and it didn’t matter to him if I was wearing a ripped, three sizes too big t-shirt and my hair was a mess. He stood guard in the bathroom while I showered, not caring if I sing out of tune as I washed my hair.

Once, when I was really sick and fainted in my apartment, I regained consciousness to Moe sitting and staring down at me. After that, he spent the next few months acting out at around the same time I fainted and had to call an ambulance. I realized he was so worried about me that he was deeply affected by that episode for weeks. I had never thought about how deep our relationship was until then.

Moe Has Taught Me to Treasure Every Moment

moe-christmasAs I mentioned earlier, dogs don’t live that long and bulldogs live even less than other breeds. Knowing that taught me to not take every moment I had with him for granted. I laid with him at night on the floor, petting him and taking in his musty doggy scent, thinking about what an odd-looking, stubborn and stinky creature he is. I would think about that and smile, because he was mine and I was so glad.

Since Moe passed, we have received five different bouquets of flowers and one gigantic gift basket from my boyfriend’s workplace. The convenience store next door has asked for a photo of him to frame since he often stopped in for Slim Jims. The comments on social media have reached over 1,000. His old owner even contacted us to let us know that he was so loved and sent us pictures of him from his younger years. We are forever thankful for her selfless decision to put him up for adoption in order for Moe to get the care he needed.

I have learned that the love Moe gave was released into the world and is now coming back to us tenfold.

moe-sweatshirtNot only did I not take Moe for granted, I now don’t take moments with my boyfriend, friends, family and loved ones for granted either. Ever since we adopted Moe, my gratitude and genuine love for those in my orbit has grown immensely. For that, I’ll be forever thankful for our boy. We will miss him terribly but will remember all the love.

Continue that gratitude and celebrate your next anniversary with one of these seven ideas.

Spread a Little Love This Spring: 15 Random Acts of Kindness

There’s just something about warmer weather that makes me happier.

I want to spread that happiness, especially in the springtime.

Here are 15 ways to spread a little love this season (and all year ‘round!) with random acts of kindness.

1. Send a greeting card

This is my absolute favorite thing to do to make people happy. I especially love Target’s greeting card section. I sometimes have a special place in my heart for naughty or ridiculous cards—they’re the things that make my loved ones laugh the hardest. Knowing that they enjoy getting mail like a funny greeting card makes me feel happy and fulfilled.

2. Buy the person in line behind you a cup of coffee

I’ve thought about doing this little act of kindness forever and I have never remembered to do it while in line at Starbucks. It is my goal to do it this spring to make someone smile on a typically busy and hurried morning.

3. Bake cookies for your elderly neighbor or friend

I am friends (and a fellow church usher, believe it or not!) with two 80-somethings. I love baking them a plate of warm chocolate chip cookies and bringing them to church as a thank you for always giving me rides and being so nice to me! It was the two of them who helped me feel involved in my church so I love returning the kindness they showed me.

4. Take a rescue dog out for an adventure

Many local animal shelters allow volunteers to take their rescue dogs out for an afternoon “adventure.” Showing a dog whose been in some tough times a day of fun with an ice cream jaunt or trip to the local dog park is a great way to make them feel loved.

happy couple with dog in spring

5. Offer to take a friend’s kids out for the afternoon

As I rapidly continue approaching the age my peers start having children, I know many soon become tired, overworked parents. By offering to take their children out to the movies or to the park for a few hours is a welcome, you are committing a selfless act of kindness many parents would appreciate.

6. Surprise your apartment floor with candy

I love doing this on my apartment’s floor. I think it stems from me being Sunshine Chair of my dorm floor in college. Over the holidays, I used red, green and silver Hershey’s kisses and left them in little Ziploc bags taped to everyone’s doors. I included a little note thanking them for being such great neighbors. This is a simple way to get to know your neighbors and make them (particularly lonely ones) feel welcomed.

7. Slip a love note in your significant other’s lunch

My boyfriend likes to make believe he haaaates this but every time I ask him if he got the note I left him in his lunch he smiles from ear to ear. There’s a reason we loved mom’s lunch notes growing up—they made us feel special. Why not do the same for your partner?

8. Send a thank you note

My closest friends and family know I absolutely adore writing thank you notes. The written word is often lost these days and I always joke it’s my own personal goal to bring it back. Sending a written thank you is a special way to make someone feel happy about their original gesture that warranted the note in the first place. Not to mention, it’s fun buying cute stationery!

9. Do a 5K for a cause close to your heart

My boyfriend suffers from retinitis pigmentosa, an eye-related disease that can eventually blind him. A few years ago, I signed up for a 5K to benefit the programs and services of a local organization specializing in the blind, low vision and deafblind. It was the first 5K I ever ran and not only was I proud I did it in a respectable time, I was happy to be helping those like my boyfriend.

happy couple running in spring

10. Let someone go ahead of you in line

This one is a tough one, particularly when you’re pressed for time. I have yet to do it myself, but boy does it make someone’s day, particularly a mom struggling multiple children or an elderly person.

11. Mentor a child

Children from underserved communities in your area always appreciate stability in their life. Organizations like the Boys and Girls Club of America provide that consistency and are always looking for volunteers.

12. Offer a cold drink to those working outside on a hot day

D.C. summers are often oppressively hot—that’s part of the reason I make sure to ask our apartment’s maintenance team any time they come to do repairs for us if they need a glass of water. Many in construction or maintenance type jobs get minimal breaks and are often overworked. A small gesture like a glass of ice water could got a long way!

13. Leave a small gift for your mail carrier

I’ve always lived by the thought that if you befriend your mail carrier, your mail will always be delivered on time. In the six years we’ve lived in our building, I’ve gotten to know our mail carrier Mimi. I admire her so much, she came to the U.S. from Korea, married, had kids and has been working tirelessly for USPS for decades. We’ve become friendly and every Christmas and times throughout the year, I make sure to give her a small gift of gratitude for the countless hours she spends sorting our mail.

14. Donate to those less fortunate

This one is a typical one I know, but there are so many places you don’t even think about. There are plenty of animal shelters in need of blankets for shelter pets and children’s hospitals who would love a homemade card for one of their sick children.

15. Be kind to yourself!

Parks and Recreation fans out there will know Donna Meagle’s (aka Retta) iconic catchphrase “Treat yo self.” Some days, it’s important to do just take a personal day and literally treat yourself! I love deciding in the morning that I’m going to treat myself in some way and just going for it. Yesterday, I decided to take myself to the movies for a solo outing—one of my favorite ways to unwind.

15 Things People with Anxiety Want Their Partners to Know

I, like many other people in this world, have anxiety.

My generalized anxiety disorder can get super frustrating at times. I imagine it can be even more frustrating for my boyfriend.

Here are 15 things people with anxiety want their partners to know.

1. You don’t need to understand—just respect what we have.

My boyfriend has a retinal disease. When I occasionally find myself getting annoyed at him being slow while we’re out walking somewhere, I stop and think about what it must be like to have his disease. I’m not ever going to understand it completely, but I have to remember to respect it. That is exactly how I feel about my anxiety. I don’t need my boyfriend to understand it at all, he just needs to respect why I might be feeling a certain way.

2. We miss you more than ever during your business trips and we call often because we worry.

My partner travels fairly often. I can’t tell you how often I miss him during his business trips. Our dog passed away a few months ago too, so when he’s away it’s even harder without anyone here to keep me company! Granted, the alone time is nice for a bit but then I start getting anxious and wondering how he’s doing. I call him often because I worry about whether or not he’s enjoying the trip, getting dinner okay or occasionally, (in the darkest corners of my mind) if any woman is hitting on him.

3. Sometimes all we really need it just a hug—nothing more, nothing less.

There’s nothing better than a hug from my boyfriend when I’m feeling anxious. Sometimes having the person we love just simply hold us is all we need to feel calmer.

4. We’re so grateful for what we have, particularly our significant others.

Being an anxious person, I am so grateful for my boyfriend. He is someone I can always ask for reassurance when I’m making big decisions, or even little decisions. Sometimes, all the reassurance we need is just a simple hug, as I mentioned before.

5. We know we shouldn’t be scared of our fears but part of us still is.

Sometimes, a lot of people with anxiety have irrational fears or phobias. There’s lots more information about this here, but in the meantime, I know that my boyfriend understands my fears and phobias are mostly illogical. We know they are illogical, but part of us, that irrational part, is still frightened beyond belief.

6. Anxiety is a part of us but isn’t all of us.

Anxiety is a part of who we are yes, but it isn’t all of us. We don’t let it define us nor do we let it hold us back in any way (if we can help it!). I know that I am a writer, a teacher, a good friend, former dog mom, movie lover, magazine devourer, book lover, dog lover, sunshine lover and more. Anxiety is just a small part of the bigger picture of me.

telling him your anxiety

7. We often worry about anxiety being a burden.

A lot of times when I have panic attacks, the first thing I always do is apologize to the person I’m with (which is almost always my boyfriend or a family member). We often worry about our anxiety being a burden on our loved ones. Apologizing for me helps me feel just a little less worried about being an annoyance to my loved ones.

8. Anxiety, and many other mental illnesses all depend on the individual.

Anxiety can be helped through medication and therapy, as well as meditation and trauma therapy (for those with trauma-related anxiety, the book The Body Keeps the Score could be an interesting read). Exercise and yoga are also great stress and anxiety relievers. Perhaps going to a yoga class or for a walk or run with your partner could be a great way to spend some time together and lessen some of life’s stresses. The bottom line is, mental health problems are very individualized. You wouldn’t treat someone the same way for other physical health issues, why should mental health be any different?

9. Sometimes we may not experience anxiety and other times have full-blown panic attacks on the daily.

This piggybacks off of number eight. Just like life’s ups and downs, anxiety has its terrible times and not-so-bad instances. It all depends on what’s going on in our lives at the moment. For me, the months of June and December are always just a bit worse because those are transitional in terms of a lot of my students leaving for the summer (I teach piano as well) and then the December holiday break where as a freelancer, I don’t get paid.

10. We absolutely need you to communicate with us.

My boyfriend and I are still working on this, seven years later! Where I love to express my emotions every time I have them, my boyfriend tends to guard his. I am working on gently reminding him that I need to sometimes be reminded that things are all good between us. Sometimes I also need him to express why he’s being quiet a certain day. He may be tired but as an anxious person, my mind tends to wander if it’s other reasons involving me.

11. Change is really hard for us.

I’ll never forget the day I moved in with my boyfriend. He was downstairs with the movers and I just slumped against the wall in the empty living room and cried. I was so unsure if I was doing the right thing and was absolutely terrified of the change. Now, no matter what happens with the two of us, I’m glad I did. Partners just need to remember that change can be really hard for us, no matter how big or small.

12. We know we’re not being logical, and it’s hard for us.

Our worries and neuroses are not logical most of the time and we know that. The thing is, anxiety defies logic and we are always constantly trying to overcome that. Partners who have a spouse or significant other with anxiety should never yell at them for “not thinking straight.” We’re trying to!

13. Remember anxiety can give us physical symptoms.

I am just recently discovering this. I grind my teeth at night and have TMJ. I have suffered from IBS throughout most of my life. These physical symptoms are manifestations of my anxiety. I am starting to recognize and acknowledge this, because when my anxiety is controlled, my TMJ and IBS are a lot more controlled as well.

14. You can’t fix us, but therapy might be able to help.

Sadly, mental health still is somewhat treated poorly in our country. We don’t have adequate access to mental health professionals in our country. Many see those in therapy as weak. If your partner seeks out help for their anxiety that’s a good thing! If you can make it work, even if it means less dinners out or you maybe taking on a bit more of the rent for awhile, it’s be worth it in the long run, trust me.

15. We always welcome lots of questions, if you promise to be patient with us.

We love helping you learn about our anxiety! We just ask that you promise to be patient with us. Sometimes it can take a bit of time for us to open up about our issues. We’re just grateful you want to listen.

10 Creative Proposal Ideas Perfect for All Relationships

When the weather gets warm, one can say love is in the air. 

If you’re thinking of getting married, the good news is that these days, it doesn’t matter who proposes to whom. There are so many different types of relationships out there, there are no rules when it comes to proposals anymore.

Here are 10 creative proposal ideas perfect for all relationships.

1. Hide the ring in a pocket.

I just adored this idea when I heard it was how my best friend was planning on proposing to his now wife. He bought her a dress from her favorite store and knew how much she loved dresses with pockets (don’t we all?). He bought tickets to an opera, mentioned he bought her a new dress for the event and it was on the bed and to go try it on. She did, realized there were pockets and stuck her hand right in, finding the ring. Cue the happy tears!

2. Do it at a place significant to you both.

Two of my three sisters are engaged now and their fiancés both proposed in super sweet ways. What tied them together was that the two used places significant to them. My middle sister’s fiancé drove them to my parents’ lake house, took out my dad’s boat (with his permission) and proposed to my sister in the middle of the lake. The lake, called Lake Latonka is very special to us all as it was where my grandparents lived when we were growing up and we had plenty of fond memories there. My youngest sister’s fiancé took the two to Cleveland to celebrate their eighth (!) anniversary (yes they are high school sweethearts!). The fiancé insisted my parents and his come up to surprise my sister while recording the whole proposal from afar. It was too cute! 

3. Create a proposal scavenger hunt.

This one may take a bit longer to put together and may require help from some friends. Think about your partner’s favorite places. Maybe they love Starbucks lattes, jogs in a park or twist cones at a certain ice cream parlor in town. Take them around to their favorite places, leaving clues everywhere until they figure out where you’re hiding, with the ring of course. 

4. Channel your inner child with glow-in-the-dark ceiling stars.

I would honestly love this if my boyfriend took the time to do this if we end up getting engaged someday. This also works only if you live together already or if you are sleeping over one night. You know those glow-in-the-dark stars you had on your ceiling as a kid? Grab a whole bunch of them and spell out “MARRY ME?” on your ceiling. As you get into bed that night, turn off the lights and gaze up at the ceiling. Watch your partner gasp in surprise and excitement.

5. Five words: A picnic and a skywriter. 

While a picnic is relatively inexpensive, a skywriter is not. This is an idea for those who are willing or able to drop a serious amount of dough. Take a romantic picnic—think wine, cheese, a baguette—and head to a romantic spot in your city or town. Have a skywriter write out “Will you marry me?” in the sky.

wedding proposals

6. Utilize your significant other’s job.

If your girlfriend is a teacher, ask permission to have their class help with the proposal by holding up letters that spell out marry me. If your boyfriend is a firefighter, ask the station to help with a proposal using a fire truck and a banner that says “Marry Me?” There are countless ways to use your significant other’s job to help with a creative marriage proposal.

7. Go berry picking and pop the question.

This is a cute way to pop the question. While you’re picking your favorite berry of choice, yell for your partner to come over that you’ve found the best, juiciest looking one. When they run over, whip out the ring!

8. Use your pet.

When our dog was still around, this was all I wanted my boyfriend to do to propose to me. It’s super easy and for animal lovers, they will just melt with joy. Simply tie the engagement ring onto your pet’s collar with a ribbon and ask them to come for a treat. Say “hey what’s that around their collar?” and well, the rest will be history. 

9. Use sparklers this 4th of July.

Surround an area safe for sparklers using either ones with long stems to stick in the ground, or using your significant other’s loved ones to stand in a circle. Bring your partner into the middle of the circle and get down on one knee. Don’t forget to have someone photograph the gorgeous moment.

10. Take a walk on a rainy day and use a big golf umbrella.

Ever since I saw Midnight in Paris, I’ve been obsessed with the romance of walking in the rain. This proposal idea involves a giant gold umbrella and getting your future fiancé to take a walk in a rainstorm with you. Before you take that walk, write on the inside of the gigantic umbrella in waterproof sharpie, “Will you marry me?” Chances are, shortly after that you’ll be sharing a kiss together underneath that umbrella. I am smiling just writing about how beautiful this could turn out.

wedding proposals

15 Staycation Ideas to Have a Fun and Sexy Summer with Your Significant Other

Once August hits, I get serious FOMO when it comes to summer vacations.

As a freelancer and piano teacher, it’s often hard for me to go on vacation, with student loans, rent payments and just the general cost of living in D.C. looming. Every August, when so many take vacations, whether it be to the beach or somewhere more extravagant like a whirlwind trip to Europe, I get serious fear of missing out. I decided this August, I’d like to try some staycation ideas with my boyfriend.

Here are 15 fun and sexy ideas for a fabulous staycation in your hometown with your significant other this summer.

1. Have an at-home spa afternoon.

You don’t have to have lots of cash to have a relaxing afternoon. Bath and Body Works has an aromatherapy line I love that’s perfect for massages—I use the Sleep: Lavender and Vanilla every night!

2. Have a date night to a drive-in close to you.

I loved going to the local drive-in when I was in high school. At that point, I wasn’t dating anyone but I always thought it would be super romantic to have a Greasestyle date night there. Drive-ins are mostly a thing of the past, but if you look hard enough, you may find that your state houses one of the approximately 330 left in the country.

3. Go mini golfing.

Mini golfing is a great place to be extra flirty. Think about it—there’s lots of bending over, friendly competition and playfulness with your club. Add a cute outfit and some soft serve afterwards, and you have a perfect nostalgic date.

4. Unplug for a weekend and camp out in your backyard.

There’s something very freeing about not getting on social media for a weekend. Leave your phones in a bedroom and if you have a house, set up a tent in your backyard. Sit under the stars and talk to each other. Chances are, you may learn new things about each other despite years of dating. Afterwards, snuggle up together in your tent.

staycation

5. Create your own honeymoon suite.

If you’re married, recreate your honeymoon in a few simple ways. Head to the mall and purchase ultra-soft towels and fancy chocolates and sneak off to buy some new seductive lingerie. Light some candles and get ready for a romantic evening together. Doing something like recreating your honeymoon reignites a certain sense of desire.

6. Spend the day at your local pool.

I adore swimming with significant others. I miss it, as my longtime boyfriend unfortunately does not enjoy the pool and has very fair skin, making him burn nearly instantly. Anyway, in the past there has been nothing more fun and flirty than play wrestling in the pool with a boyfriend or lounging side by side on oversized rafts.

7. Role play at a local bed & breakfast.

One of my favorite shows is still Modern Family. Some of my favorite moments are Phil and Claire’s role playing as Clive and Juliana. Not only are they hilarious, but they also show that after years and years of being married, Phil and Claire are still very much in love. Book a night at your local bed and breakfast and role play a la Phil and Claire for a fun staycation overnight activity.

8.Go hiking then shower together afterwards.

The next gorgeous weekend that comes up, research local popular hiking trails near you. Go check out the great outdoors with your partner. After all, research shows that being in nature is a great way to reconnect with family and friends.

9. Tackle a home improvement project you’ve been meaning to do.

I know my siblings who own homes are always meaning to do certain home improvement projects. Even if you rent like my boyfriend and me, you can still use your staycation to tackle a home improvement project you’ve been putting off. If you have a balcony, redesign it and toast with cocktails together. When my partner and I found out we needed a riser for our new TV last year we turned it into a project. Our reward when we were finished was a snuggly night of Netflix and chilling.

10. Add a new furry friend to the family.

Adding a dog or cat to your home can be a great way to spend your time off this summer. Teaching an animal how to behave and live in their new home is a great bonding experience with your significant other. Sites like petfinder.com and adoptapet.com make it ridiculously easy too!

11. Volunteer for an afternoon with your local charity.

There’s nothing sexier than helping others. Spend the afternoon volunteering at your favorite local charity. My boyfriend and I are hoping to get involved with our favorite local dog rescue this fall and bring dogs on “dogventures.” There are also lots of clean-up opportunities in the summer for parks too.

12. Visit somewhere campy.

No, I’m not talking about places in the woods. Campy, as in exaggerated and humorous, often with a sense of irony. Check out any outdoor movie festivals in your city, or make a day trip to a bizarre museum nearby—like the Mutter Museum in Philadelphia. Here is a list of 51 weird museums across the country.

staycation

13. Have a sexy or romantic movie marathon.

Log on to your favorite streaming service and pick a couple romantic or sexy movies to watch together. Pop some popcorn and settle in together underneath your favorite blanket. Act like teenagers in your parents’ basement and get handsy underneath the quilt for some old-time fun.

14. Spend the entire day in bed, experimenting with new positions.

If one of your staycation days ends up being rainy, spend the entire day in bed. Google some new sex positions or try some of these for a lazy, perfectly snuggly day.

15. Have your own at-home wine tasting.

Visit your local liquor store and grab some wine you haven’t tried yet. Don’t forget to stop at the grocery store for cheese, crackers and some prosciutto. Grab your favorite wine glasses and get tipsy together at home with a relaxing at-home wine tasting.

Have an epic staycation with these 15 summer staycation ideas.

Why I’ve Decided to Institute Self-Care Fridays

After having a serious panic attack last spring, I decided to begin self-care Fridays.

After my dog died in April, I never imagined how much it would affect me. It took an episode of extreme panic for me to realize that I was not only stressed out and suffering from the grief of losing my dog, but I was in serious need of some self-care.

I finally realized, I need to do something for myself—I needed to love myself more in order to stay mentally healthy. I decided to institute self-care Fridays for myself and came to some important realizations.

The Importance of Self-Care

According to the National Alliance on Mental Illness, stress affects your entire body, both physically and mentally. Common stress signs include headaches, insomnia, aches, pains and tense muscles and stomach issues. After Moe passed away, I finally realized I was not only experiencing deep emotions of grief but also stress from wondering what life would be like post-Moe. I found myself getting into an anxious spiral, worried if Moe was what was keeping my boyfriend and myself together, and if his loss would have a profound effect on our relationship. I am now relieved enough to be so happy that I was aware enough to realize that I needed to take care of myself first. By making sure I am taken care of, I can devote more time to my relationships.

Easy Ways to Care for Yourself

After dealing with another anxiety flare-up, I decided every Friday I would do something to care for myself. I’ve done simple things like get a Starbucks iced coffee in the morning before work, or pause in the middle of freelance writing to use my portable foot massager for a quick 15 minute time out. Sometimes I just stop what I’m doing in the middle of my day and go for a walk around the block.

I’ve also done larger-scale things too, like go get a spa pedicure at my favorite nail salon or see a movie by myself and get a big bag of salty popcorn. There are plenty of other ways to take care of yourself too, including ordering your groceries instead of trekking to the supermarket or just getting some exercise. Sometimes, freeing up your time is helpful for your own mental health too.

self care - take care of yourself

Why Fridays?

You’re probably thinking, why did you decide on Fridays to do nice things for yourself? I have always seen Fridays as the celebration of making it through the end of the week. I know if I can get to Friday in one piece, I have a weekend ahead of me to rest and relax.

I think some of it stems from my childhood too. Friday night was family pizza night in my house. We would often all get together and watch nostalgic shows like the old TGIF lineup or The Simpsons.

My Realization Once I Started My Self-Care Fridays

During the times I set aside for myself every Friday, I began to come to a few realizations. Every time I have felt very anxious, especially to the point of fainting, I was not properly caring for myself. I was not eating healthy, or I wasn’t getting enough sleep. I was often so stressed about what others thought of me. I also began to see just how hard I am on myself. I now see that during the time I set aside for self-care, I can better reflect on what bothers me.

While my Friday tradition is still fairly new, I appreciate that it is slowly helping me discover more about my anxiety, my “triggers” and how to better cope with what concerns me on a daily basis. It has even inspired me to start seeing a therapist every other week. In short, I’m learning how to love and accept myself.

The concept of self-care may seem gimmicky these days, but it really just comes down to learning what’s right for you. There are so many options. Next time you feel overwhelmed, take some time for yourself. By setting self-care into your regular routine, you’re more likely to stick to it. I’m sure glad I did.

self-care

Are you feeling stressed out and now sure how to deal with it? You’ll want to read this.

7 Ways My Boyfriend and I Built a Relationship Living Apart in a Big City

When my boyfriend and I first started dating, we lived in separate places about 20 minutes from each other.

Washington, D.C. is a pretty big city. My boyfriend and I were excited when we met that we actually lived closer than some—often some couples we knew would have one half in Virginia the other in Maryland.

Before we moved in together, we had to cultivate our relationship to know each other. Here are seven ways my significant other and I built a relationship living apart in a big city.

1. Cooking for Each Other

One of the first things we did for each other was cook. In fact, our second date was me inviting my boyfriend over for baked ziti, garlic bread and salad. Later, he would invite me for chicken with his signature barbecue sauce. We had a failed attempt at chicken pot pie and a perfect attempt at our own spaghetti sauce.

We bonded through making our favorite recipes for each other. Now, years later, I learned how to make that from-scratch barbecue sauce and my partner has learned that baked ziti will be on the dinner menu at least a few times each month!

2. Spending equal time at each other’s apartments

Sometimes it’s hard to figure out a routine that works. My apartment was right off a Metro stop, so it was a lot easier to spend more time there. However, it was studio compared to my boyfriend’s more spacious one-bedroom.

After dating a few weeks, we found a schedule that worked for us. My boyfriend would often stop after work for dinner at my place on weeknights. Weekends we’d spend at his place as it was bigger and allowed for more room to hang out for longer periods of time.

The important thing to remember is that everyone’s different—what may work for your best friend and his or her partner may not work for your boyfriend and you.

relationship living apart in a big city

3. Lots and lots of texts and phone calls

We kept in touch a lot in the first year. From the text after the first three weeks that said “I’m lucky I have such a great girlfriend,” a cute nod to asking him to be my boyfriend, to phone calls at the end of a work day, we always made an effort to contact each other.

Some of the sweetest phone calls where we got to learn a lot about each other were falling asleep at night. Good thing cell phones hang up automatically when someone says goodbye, because I can’t tell you how many times one of us accidentally fell asleep!

4. Well executed date nights

When we were living apart, date nights had to be very well planned out. Given that we both didn’t have a car, most of the dates involved my boyfriend Ubering to me then us both heading out on the Metro from my place.

When we took the Metro home, we would settle into my bed, but if we took an Uber home, we often ended up at my significant other’s place.

No matter where you end up at the end of a date night, definitely discuss the question before you head out. No one wants to deal with debating where to crash for the night if you’re headed home from a fun and romantic evening.

Romantic Couple Dating In Pub At Night

5. Sweet and thoughtful gifts

The sweet and thoughtful gifts I’m referencing in this one aren’t particularly expensive or showy, but they were very considerate. The gifts also helped our relationship grow. For example, once on his way home from a business trip, my boyfriend met me at my place with six red roses from a flower cart at Union Station. It was so meaningful to know he thought of me on his trip.

I would sometimes do things like bake chocolate chip cookies and wrap them up, head over to his place while he was working from home and leave them at his door. Once I was back at my apartment, I would text my boyfriend to say check outside your door. These little surprises were just enough to keep us thinking about each other while also cultivating the romance.

6. Showing each other our mutual interests

As a native Pittsburgher, I loved football growing up (go Steelers!). I wasn’t all that into hockey, unlike many Pittsburghers who love the Penguins and Steelers equally. It wasn’t until I met my boyfriend and we went to a few hockey games together that I became a huge fan. Now, dates to the local arena to see the Pens vs. the Washington Capitals are some of our favorite nights out.

While I got into hockey, I expressed to my boyfriend how much I loved movies and TV. We both realized we loved a good HBO show. The show The Newsroom ran from 2012 through 2014, when we first started dating, so it ended up being the perfect show to get into together.

By sharing our personal interests, we got to know each other more and were able to have our relationship evolve. We found mutual interests that we love to share with each other now.

7. When the relationship got serious enough, discussing moving in together

About a year into our relationship, my boyfriend and I knew that things were pretty serious. We thought about how much money we were blowing on bus and cab/Uber fare to see each other. We ended up having a serious discussion about moving in together.

After touring places around the area, we eventually ended up where we are now. It was tough to explain with our both equally traditional parents but in the end I’m glad it happened. We’ve been living here since June 2013 with no plans to move anytime soon. I credit the steps we took in our relationship while living apart for a smooth transition to living together.

Want to read more on relationships? Check out this piece about fun ideas for a couple photoshoot.

10 Ways to Cultivate Your Sexual Energy and Self-Worth Without Actually Having Sex

Developing your sexual energy and self-worth without actually doing the deed can be quite the journey.

When asked to write about this subject, I at first found it daunting. Then I began to realize just how many times I felt sexually alive without actually having sex.

Here are 10 ways to cultivate your sexual energy and self-worth without actually having sex.

1. Buy yourself sexy lingerie.

Do a little online shopping or make like the ‘90s kid you were and head to your local mall. Find a gorgeous, lacy, risqué and utterly sexy bra and panties set and purchase it. By having something sexy on that’s just for yourself, you create a fun mystery that only you know about.

2. Experiment with masturbation.

If you’ve never masturbated, I encourage you to give it a try. It took awhile to figure out exactly what I liked. Once you do though, embrace it. Buy a vibrator if you think you’d enjoy one—Amazon sells a ton, believe it or not! By experimenting with what you like, you’ll be better able to direct your partner to do what makes you feel good.

3. Do something spontaneous.

There’s just something innately sexy about doing something spontaneous. If you’re with someone, grab a deck of cards and play strip poker, but stop before things get too intimate. If you’re single at the moment, book a flight to your closest beach for a long weekend with your best girlfriends. Being spontaneous feels so invigorating that one just naturally feels sexy doing something so spur-of-the-moment.

4. Explore how sex is more than just the physical deed.

Yes, sex is a physical act but it is so much more than that. There are deep emotional ties to having sex with someone, and there is also a mental act. Journaling about how you feel when you do have sex may be helpful to figuring out where you are physically, emotionally and psychologically. Sometimes extra stress from work can cause your sexual prowess to take a hit. Perhaps you’re super self-conscious about a part of your body. Writing about what’s bugging you when it comes to sex can ultimately help you get through your issues and come out with better self-worth overall. 

sexy lingerie

5. Educate yourself.

Read up on sex! If you’re trying to grow your sexual energy or realize just how worth it you are, read anything and everything you can when it comes to sex. Sometimes reading about sex can be funny too—one of my favorite evening pasttimes when I’m bored is perusing Urban Dictionary, looking at all the ridiculous names kids have for sex positions these days!

6. Watch a film or read an erotic romance novel.

Watch a sexy film to figure out what turns you on, or if you’re a reader, grab an erotic romance novel. If you haven’t read the 50 Shades of Grey series yet, you could always give it a try. I was surprised at how much I enjoyed the books–both laughing at them and fantasizing a bit as I read the sex scenes. Watching porn or reading romance novels are great ways to continue to explore your sexuality.

7. Take control next date night—without the sex.

Taking control of date night and what happens when it’s over is a great way to channel your sexual energy. If your significant other and you don’t live together, end the night at the goodnight kiss, leaving him or her wanting more. If you are living in the same place, have a super steamy makeout session. If you end that session before sex, you can claim your sexual self-worth—it will serve as a great reminder to your partner that you are indeed worth waiting for.

8. Take a pole-dancing class.

I know it seems cliché, but pole dancing classes have popped up all over the country. Release your inner stripper and sign up for a class near you. If you’re shy and a bit self-conscious, pole dancing is a great way to overcome that. Take a few of your friends and get ready for some serious fun.

pole dancing class

9. Take up yoga.

Yoga ultimately makes you more flexible, which would therefore make for better sex, right? The easier you can move, the easier sex will be. There’s no need to take things to contortionist levels, but the earlier you start a practice like yoga, the easier sex will be as you age into your 40s, 50s, 60s and beyond.

10. Practice self-care.

One of the easiest ways you’ll be able to make sure your sexual energy and self-worth are at the utmost level is to practice self-care. Sex usually makes you feel good. Why not do what else makes you feel good, like getting a blowout at your local salon or reading a good book outdoors on a gorgeous day? By assuring your happiness and mental health, your sexual health should thrive as well.

Want to read more on sex? Check out this piece about natural or holistic ways to increase your libido.

10 Inspirational TV Characters who Claimed (or Reclaimed) Their Self-Worth

I love a good badass female character.

Some women on TV are truly inspirational. Whether they’re kicking butt in a Medieval fantasy world or following their dreams in a suburban office, I love getting motivated after watching a strong woman on television.

Here are 10 women who claimed (or reclaimed) their self-worth.

1. Brienne of Tarth from Game of Thrones

In Medieval times, women were often in submissive roles. Not Brienne of Tarth—she spent Game of Thrones fighting on the front lines. I admired the way she didn’t let Jaime Lannister hold her down. She got on with life and became a knight too. Brienne flips gender roles on their head and helps me remember that I may not necessarily need a partner in life to succeed.

2. Jess from 13 Reasons Why

Jessica Davis has gone through hell and back in the Netflix teen drama 13 Reasons Why. While I never have experienced sexual assault, I admired Jess specifically in the latest season. She was fierce, she was bold and she was a good friend. I found the scene where she spoke at a school assembly prompting a “#MeToo”-esque moment to be particularly empowering.

3. Donna Meagle from Parks and Recreation

There’s a reason Retta’s Parks and Rec character coined the phrase “Treat yo self.” Donna Meagle is the epitome of self-worth. She never lost hers, she just always seemed to know that she was worth it throughout the show’s seven seasons. If there is anyone who taught me the importance of self-care, it’s Donna. I’ve even had my own “treat yo self” days and when they were over, I felt more refreshed and ready to take on the world than ever.

4. Gloria Pritchett in Modern Family

Part of the reason Gloria Pritchett is so sexy is because she has confidence just oozing out of her. Now about to enter its 11th season, Modern Family was a way for me to see an outspoken, self-assured woman on TV each week. I love that Gloria is so family-oriented and always stands up to Jay whenever she believes something isn’t right.

5. Beth from This is Us

Learning about Susan Kelechi Watson’s Beth on This is Us every Tuesday night has been so entertaining and moving at the same time. While Gloria stands up to her husband in a comedic way, Beth makes sure Randall knows they are indeed equal on all parts. She refuses to back down during his whole councilman campaign and even in her episode featuring her backstory, she is fiercely independent. Seeing Beth’s personality unfold, all the while keeping her self-worth has made me feel like I can do anything in the world. Beth has taught me to remain on equal ground with my significant other and to keep my head up with whatever happens in life.

6. Mindy Lahiri from The Mindy Project

Mindy Kaling’s The Mindy Project character was so unapologetically unique. The best part of watching the series is that the character knows she’s not perfect and embraces that. It makes things fun watching her story unfold, as she doesn’t apologize for being who she is. Mindy Lahiri helped me realize that I don’t need to apologize for every little thing—the word sorry should not be used as often as I use it!

7. Peggy Olson from Mad Men

That iconic scene of Peggy walking into McCann Erickson like a boss will forever be a mood I aspire to be. Her literal IDGAF attitude is, as the kids say these days #goals. I remember watching that moment in bed when Mad Men was still airing new episodes. I immediately wanted to channel that confidence and badassery and still think of that scene when I need a boost of self-worth.

8. Liz Lemon from 30 Rock

Liz Lemon was arguably one of the best characters on television. I was researching her iconic quotes and couldn’t stop laughing at some of them. She was such an excellent representation of the everywoman. I love that she knew her self-worth and wasn’t afraid to tell partners exactly who she is. Lemon is the ultimate feminist. For example, her walks of shame? She calls them “strides of pride.” 

9. Meredith Grey from Grey’s Anatomy

Over the past 15 years, Meredith Grey has been through literally everything—and she’s still standing. I admire Ellen Pompeo’s character for being a single working mom. She is able to be a successful, working surgeon and care for her three children. She has lots of wonderful help from the females in her world too, whether it’s Dr. Maggie Pierce or Dr. Amelia Shepherd.

10. Pam from The Office

Jenna Fischer’s character Pam is one of my favorites of all time from my favorite show to boot. I think her portrayal was quite realistic, as she began engaged to another man who was clearly not a good match for her but she wanted to do the “right” thing. Pam eventually reclaims her self-worth and leaves Roy, realizing he didn’t support her art aspirations (and the fact that Jim was clearly her soulmate!). I often think of Pam when I want to rid myself of negative people in my life.

5 Ways Self-Esteem Affects Your Sex Life

Self-esteem is sexy.

When your self-esteem is low (or non-existent), your sex life can suffer.

Here are five ways self-esteem can affect your sex life.

1. Self-esteem and intimacy

Self-esteem can have an effect on intimacy in the bedroom. Think about it, if you don’t feel you are deserving of love, you might not feel comfortable receiving it. It takes courage to understand that you are deserving of love and to convey your feelings to your partner. With that bravery comes self-acceptance. Once you’ve managed to become more self-accepting, it’s easier to let someone in. My journey to self esteem has been a bumpy one. There are still times where I don’t think I’m deserving of good things that happen in my relationship. I have to stop and take a step back, remembering that I am worthy of love—and you should too!

2. Low self-esteem and your sex life

We’ve all been there—feeling bloated and unattractive and not wanting to have sex. When those days end up being the majority of your time, that is when problems begin. By letting your self-esteem get in the way of your sex life, you are missing out on wonderful experiences and memories. Sometimes it’s hard to get past body issues and just give in to the intimacy. I’ll never forget the first time I was in bed with my boyfriend, worried about what Bridget Jones called “my wobbly bits.” Turns out he actually liked them! Getting past your insecurities is tough but oh so worth it when it comes to sex.

intimate couple

3. Recognizing when sex is being used for the wrong reasons.

Part of having high self-esteem is recognizing when sex is being used for the wrong reasons. I am all for being a bit more traditional, waiting a few dates and then doing the deed. If you’re finding yourself having sex on the first date and not because you are being a feminist and getting it on whenever you damn well please, take a look inside yourself. If you feel like sex is all you have to offer, talk to someone. Even if it’s just a friend, sharing your feelings with someone can help immensely. Having sex just to get someone to like you (or stay in a relationship with you) is not a good road to go down. 

4. Being guarded and missing out

If your low self-esteem is making you a guarded person, you may be missing out on good things that happen in your life—i.e. great sex wIth an even greater person. If you find yourself acting guarded in your relationships, there could be a multitude of reasons behind it. For example, it may be because your parents had an ugly divorce when you were old enough to remember it. You may have been hurt deeply in a past relationship and have trouble allowing people fully in. I know I did this myself after a painful breakup. I was so scared of letting another person in that it took awhile, and lots of slow steps to open up my heart again. A lot of patience, praying, journaling and talking things out with friends helped.

couple cuddling

5. Body image, low self-esteem and your sex life

I’ve been a plus-size person my whole life. I can’t tell you how many times I’ve felt embarrassed about my body. In my 20s, no matter what I weighed or what size I was (and I definitely fluctuated) I still felt like I wasn’t worthy of intimate partnerships. It took the entire decade for me to realize that most men don’t care about whether or not you look like a model. They often find you attractive after getting to know you as a person (it sounds corny but I promise it’s true!). There are plenty of reasons for having low self-esteem when it comes to body image, including believing you must be a certain size or weight to be happy or conforming to beauty ideals from the media. Not letting those thoughts invade your mind all the time is hard, but can be done with lots of patience, understanding and self-love.

body positivity

How to Help Yourself

There are so many ways to help yourself if you’re feeling like your self-esteem is getting in the way of your sex life. There’s Talkspace, a web-based mobile therapy company based out of New York City. You can also become a member of LoveTV for expert tools and advice when it comes to relationships. Low self-esteem support groups are available too, to talk to those who feel the same way as you.

10 of the Creepiest Couples Ever

Just in time for Halloween, here are 10 of the creepiest, kookiest, spine-tingling couples we could find.

From Gomez and Morticia from The Addams Family to Nick and Amy Dunne in Gone Girl, these 10 couples were always intriguing to me.

Maybe you’ll find out some new information about these romantic couples with a spooky twist. While I admire how romantic some are, others are just plain scary!

1. Gomez and Morticia Addams, The Addams Family

Gomez and Morticia may live in a creepy haunted house surrounded by equally creepy family members, but when it comes to romance, they are #couplegoals. The way Gomez treats Morticia like a queen is a way all women should be treated. Not to mention, Morticia’s dress is amazingly goth and sexy. 

2. Bonnie & Clyde

Bonnie and Clyde were a criminal couple who robbed banks, small stores and gas stations during the Great Depression era. In 1967, a movie starring Warren Beatty and Faye Dunaway romanticized the couple. Even Jay-Z and Beyoncé collaborated on a song, “‘03 Bonnie & Clyde.” While I don’t condone becoming a criminal couple and touring the country, I think people feel that there is something oddly romantic about being on the run.

3. The Phantom and Christine, Phantom of the Opera

Opera singer Christine falls in love with the creepy Phantom in the iconic Andrew Lloyd Webber musical. Their relationship is spooky, as the Phantom dons a half mask to hide his disfigurement. The romantic part of the story is that it teaches compassion. Christine accepted the Phantom for who he was and in turn, changed him. It’s part of the reason I loved (and still love!) the show—it’s a great lesson in compassion, with a fun, eerie twist.

4. Sam and Molly, Ghost

Who could forget the memorable scene with Patrick Swayze and Demi Moore and an intense pottery session? It is often called one of the romantic scenes of all time. Of course, Patrick Swayze was a ghost in it, adding to the supernatural feel of the movie. It’s a passionate movie about protection and everlasting love.

5. Ed and Lorraine Warren

One of the only modern scary movies to actually really scare me in recent years was The Conjuring. Once I learned that the couple who were paranormal investigators were based on a real-life duo, I was intrigued. While I don’t think I could spend decades exploring ghosts and other supernatural beings, I have to admire their years of working together under stressful, incredibly scary circumstances.

creepy couple

6. Eleven and Mike, Stranger Things

The cutest couple on this list is definitely Eleven and Mike. Especially with the latest season of the show, I adore how sweet their new early teens romance is. Of course, their relationship is explored with the backdrop of spooky demagorgons and the Upside Down. I enjoy watching Mike and Eleven fall for each other and I think that the scary things happening around them help drive their love. 

7. Al and Mae Capone

Early 1900s gangster Al Capone and his wife Mae are great Halloween costume ideas. Like Bonnie and Clyde, I definitely don’t advise getting into mob activity. However, believe it or not, despite his line of work in the mob, Mae and Al had a happy marriage and were together for almost 30 years. 

8. Chris and Rose, Get Out

Ugh, I just shivered typing this. Get Out was one of the scariest movies I’ve seen in a long time. It was a thoughtful, suspenseful thriller that began with what viewers thought was a solid relationship. Of course, we all see later just how deadly Rose was. If anything, Get Out taught me that people aren’t always what they seem.

creepiest couple halloween

9. Adam and Barbara, Beetlejuice

Adam and Barbara Maitland live most of Beetlejuice as ghosts, making them inherently spooky. What I liked most about them in the movie was that all they wanted to do was live out their afterlife in peace in their house (the exact way they left it!). Adam and Barbara are both ghosts, which once again makes for quite the creepy pair. I loved the chemistry between Alec Baldwin and Geena Davis. I especially enjoyed the comedy-horror aspect of the movie too.

10. Nick and Amy Dunne, Gone Girl

The strange and frightening couple at the center of the thriller Gone Girl are just plain scary. I remember watching the movie and my mouth dropping more and more open in shock. Thinking back about the film, I still can’t believe a couple can become that deep in such a twisted scandal. It makes me think that I had better me 100 percent sure about who I marry!