How Hormones Affect Your Intimate Life

It’s almost Valentine’s Day and love is in the air. We all love the feeling of being in love and the excitement that goes along with new relationships and new beginnings.


The real question is ‘how do we find ways to keep the warm fuzzies alive 10 years down the road or even 20 years or longer?’

When we first meet someone that we really like, our brain first produces those hormones that make us feel what we could call lust. The levels of Testosterone for men and Estradiol for women are greatly increased. This is a primitive physical reaction to assist us in procreating but not what leads to longer term connections.

If we really like someone and we move to being in the attraction phase (and not just in the sexual sense), a huge amount of a neurochemical called Dopamine is produced in the brain as well as adrenaline. Adrenaline is responsible for the classic racing heart rate and sweaty palms that occurs when you see that person that you are newly enamored with. Dopamine is the other hormone that is released during this phase and it is a hormone that causes intense happiness. Dopamine causes increased energy, less need for sleep or food, intense focus and incredible delight at the smallest details of this new and exciting relationship. Sound familiar? This is the fun stuff we all love when we first meet someone and wish we could maintain forever.

The next phase of our relationships is called attachment and this is the part where we want to get married and have babies and form long lasting bonds. The hormone that creates the desire to bond and nurture is mainly oxytocin. This hormone is mainly known for its link to nursing mothers and maternal child bonding, but it is also released after orgasm in both men and women. This is one reason that we often feel closer to our partner after sex and this helps to strengthen the bond.

Now we are back to the question of how to maintain healthy intimacy and closeness in a long-term relationship. We need to look at these different phases and try to keep them alive. Our hormones need to be balanced and normal for us to continue having healthy sexual feelings toward our lover. We need to keep the spark alive by creating newness and time for romance if we want to have that happy dopamine release. Lastly, we need to maintain intimacy on both a physical and emotional level to create lasting bonds and lots of oxytocin. Talking and sharing deep personal thoughts has been shown to deepen the bonds we feel to our partners and create more feelings of love. Maybe we just need to remember to make our relationships more of a priority and less of an afterthought and maybe we need to change our ideas of what love and relationships should be. That initial rush is great, but it is great to feel that deep bond with someone after you have shared children, heartache and all of life’s ups and downs. That is what real love feels like.


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Could You Imagine Sex in Your Place of Worship? How Sex Inspired These Temples

What is Kama sutra?


The Kama Sutra is an ancient Indian Hindu text widely considered to be the standard work on human sexual behavior in Sanskrit literature written by Vātsyāyana. A portion of the work consists of practical advice on sexual intercourse. It is largely in prose, with many inserted anustubh poetry verses. “Kāma” which is one of the three goals of Hindu life, means sensual or sexual pleasure, and “sūtra” literally means a thread or line that holds things together, and more metaphorically refers to an aphorism (or line, rule, formula), or a collection of such aphorisms in the form of a manual.

kamasutra

Contrary to popular perception, especially in the western world, Kama sutra is not just an exclusive sex manual; it presents itself as a guide to a virtuous and gracious living that discusses the nature of love and other aspects pertaining to pleasure oriented faculties of human life.

kamasutra


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Crying and How to Embrace It

From time to time, one or the other is going to cry. Some people are natural at being present with a crying partner, but others really struggle to know what to do, how to respond, what to feel, what to say.


If you are not the cause of the tears, it is good to hold and hug and say what is happening in a kind, gentle voice. E.g. “You’re sad; you’re crying; it’s so sad; I’m so sorry you’re sad”. You don’t need to say much and you don’t need to say anything clever. Just say what is happening.

Do not say, “Better to get it out; you’ll feel better after a good cry”, etc.

Do not say, “Oh, don’t cry; please don’t cry; big boys/girls don’t cry”, etc.

The encouragements to cry and the instructions not to cry are both examples of what people do when they are not comfortable with being in the presence of tears. They find it hard to attend to the other’s sadness and instead attend to their own agenda of reducing their own anxiety.

If you are the cause of the tears, it is good to hold and hug, too, but respect a rebuff. Don’t insist on hugging when your tearful partner has indicated that she or he wants you to keep your distance. What you are being told to do is “stand back and witness the unhappiness you have caused.” This does not mean you can leave the room; it means stay, attend, but respect the current wish for you to give your partner some space.

If you are allowed to hold and hug, do so while saying, “I’m so sorry; I can’t bear to see you so sad; I can’t bear to be the cause of your unhappiness; I’m very sorry.”

Do not ask for forgiveness, do not debate the issue or try to apportion blame or to say it is 50/50. It may be 50/50, but now is not the time to say it. Now is the time to offer comfort.

If you do not know the cause of the tears, it is good to hold and hug, while asking, “what’s happened? Why are you crying? Do you want to tell me?” Respect any signals to keep quiet, or to stop asking questions, or to stop hugging. The questions that I have suggested, however, are likely to draw a response that will clarify the cause. Be patient, let the tears flow, and then when your partner can speak, he or she is likely to tell you the reason.


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Original Article

How to Avoid these V-Day Blues

Valentine’s Day is fraught with landmines and expectations, often unrealized. Whether you’re in or out of a relationship, the grass isn’t always greener. Below are often-occurring situations, and six tips to having a great holiday.


  • You’re alone. I can recall Valentine’s Days I wished I were in love with someone who loved me. Worse were Valentine’s Days when I missed an ex or spent time thinking about someone who wasn’t in love with me. Looking back, what was sad was that I made myself unhappy and ruined one, if not more, days thinking “if only.”
  • You’re in a new relationship.Another Valentine’s trap happens when you’re newly in love. It may be the first Valentine’s Day of your relationship, and you wonder whether your partner will surprise you with something special. Will he or she ignore the day or hopefully say the unmentionable, four-letter L-word?You’re stressed about whether your card should be funny or mushy. Fear of humiliation and abandonment restrain you from being vulnerable. You don’t want your feelings rejected or to scare off your partner. Guys, you could be afraid of hurting your girl’s feelings by not doing or saying enough. Or you could be afraid to do or say too much, which might be misinterpreted as a commitment for which you’re unprepared.
  • You’re in a fight.One of the worst feelings on Valentine’s Day is to be fighting with your partner. Any other day wouldn’t be as painful. On Valentine’s Day, though, your worst fears and disappointments about your partner and the relationship are highlighted. In addition to being hurt or angry about the argument, you compare how you feel to how you imagine the day should be and how you want to feel.You don’t have to be fighting to be on eggshells all day and disappointed because your partner is an addict, ignoring you, or is looking for a fight to avoid admitting he didn’t plan anything or doesn’t want to go out. You can easily spend the entire day looking and waiting for cues, wondering whether you will spend the evening together. It’s hard to generate loving feelings seeing your wife neglecting the children or drunk all day.
  • You’re in a dull or dead relationship.Many couples in long relationships have lost the spark of love. Valentine’s Day may be a cruel reminder or an opportunity to rekindle it. When romance fades, it can be replaced with love based on deep caring and shared life experience. You might decide not to do anything special. Yet you can still acknowledge your love for each other – even if it’s not romantic love, it’s deep and abiding.Some relationships have died. Intimacy’s gone, but the couple can’t let go, whether due to age, children, health, or finances. Usually, despite those reasons, there’s a deep attachment. Often one person imagines he or she is staying for the other and is in denial of his or her own attachment needs and fears about leaving.
  • You’re in a loving relationship.You’re among the fortunate few if you’re in a long, loving relationship. Valentine’s Day may still present problems, especially for husbands who don’t want to disappoint their wives. You can get caught in the dilemma of not being able to decide whether to surprise your wife or ask her what she’d like. It’s okay to ask. Some people would rather know, but beware of a common trap: When your significant other replies, “it doesn’t really matter, I’m just happy with all you do. Don’t get me anything.” In this case, you should get him or her something special. Failure to act can be dangerous.Wives, too, can get caught up in waiting and wondering, and not wanting to upset plans their husbands may have made.

Sexual Reboot Travel, the Latest Trend for Couples

Among the various travel trends that are predicted to rule 2016, sexual well-being resorts are in the forefront.


While wellness is something that most people would focus on this year, sexual well-being becomes an increasingly popular part of vacations and spa treatments for most couples around the world. This could be for reasons like — ignite the fire again, address sexual dysfunction or to explore individual sexuality, without inhibitions. Here’s a lowdown on what you could expect at one of these resorts, or the planned retreats that happen at some of the most sensuous and picturesque locations around the world.

Activities at a sexual well-being resort Sex talk

This is for those couples who are shy and do not feel comfortable talking about sex — be it talking about their sensitive parts or some of their most intimate desires. The activities will encourage them to indulge in talking about their likes and dislikes when it comes to lovemaking. Through active sex talk, this activity is aimed at helping them know each other’s body well and deepen their sexual and emotional connections.

Perfecting the art

There are activities that would help you learn the art of starting a kickass lovemaking session. While men would learn how to reciprocate a sexual action and find ways to help the women feel at ease, women are taught to perfect the art of striptease with a burlesque dance instructor. In fact, there are sessions that also indulge couples to feel body positive around each other, and learn to touch each other at pulse points to ignite arousal.

Massage therapies

Couple massages are a must for most couples, when it comes to leisure travel. It is also an important element of sexual wellness — deep penetrating strokes and pleasurable touches relieve stress as well as releases several pleasure hormones. Massages are a great way to heat up foreplay and boost your sex drive. In fact, most of these sessions allow the couple to indulge in self massage, there are instructors who guide them stroke by stroke to learn effective sequences that could help better their experience. Starting with foot and hand massages to relieve stress, and proceeding to a deep back and shoulder massage for ultimate relaxation and finally the secret butt massage for profound pleasure and incredible arousal.

Overcoming issues

These sessions involve talkers and healers who help couples get over their sexuality issues. Similarly, they also have detailed sessions with experts who advice on therapeutic solutions to the several sexual dysfunctions faced by couples. Most of these therapies are Ayurvedic and based on various tantras of Yoga, which help in their healing.

Kundalini Tantra Yoga

One of the most widely practised form of Yoga, Kundalini Tantra Yoga has a detoxifying effect on the body and mind. It involves a unique set of postures and dynamic breathing along with a serpent-like movement of the spine and pelvis. “The movements make the body enter a meditative space where the body and mind easily surrender blockages and tensions. Tantra is the balancing and union of polarities within the mind and body. And, it is this intimacy and union with the self that allows one to be more intimate with others, which is why it is a great way to ignite the fire within,” adds Kushal Chandra, a yoga practitioner.

Clearing Sexual Numbness

Learn to feel and bring that beautiful deep breath and responsiveness into intimacy with a partner. Your orgasms will change, your whole body will respond differently…


What if you made ecstasy part of your daily spiritual practice? How would that change the richness and the quality of your life? If you want to reclaim your sexuality, and learn how to live on the ecstatic spectrum, do yoga. You don’t need to learn 450 positions; that won’t do it if you’re numb. Clearing the numbness is the first step to owning and celebrating your sexuality. Practice playing with sensating individually and with your partner, and you will have sensational sex!

Viscerally explore how to wake your skin up. Tactile sensation starts with the skin and vibrates inward. Sex isn’t just about the “sexual” organs. Involve the whole skin and body. Enjoy learning different qualities of touch and sensation — it’s essential, and fun!

Here’s a good exercise to stay connected and track feeling. Inhale, running your finger from inside of wrist to elbow, deliberately inviting in all sensations. Exhale, go back down from elbow to wrist studying, through feeling, the difference between sensating with inhale and exhale. Track what part of that you can feel. Any feeling is a win.

For a long time I couldn’t do this. I challenged myself to learn how to feel a subtle touch and enjoy that. Cats are good teachers that way, because if you pet one correctly, it purrs and feels good. Learn to touch yourself and your partner in a way that makes you both purr! If you are a dog person, when you rub your dog just right, it wriggles in ecstasy. That’s a clue you’re on the right track!

In choosing to become a whole person, I had to explore what it means to be sexual in a way I could respect. I decided to cleanse the taint of abuse and insane cultural conditioning from my sexuality and my cell tissue. As I explored this, I realized that many of us don’t know how to be sexual in a way that is healthy and authentic. I am learning, (and so can you), to put my conditioning aside and feel what it means to play with and enjoy sexual energy as a way both for sacred connection and for good, sweaty fun.

I started teaching my body how to feel pleasure, because it didn’t know how. I began to hunt my sexuality and learn how to avidly ride those energies internally, instead of shutting down around them. I began doing my practice in way that ran pleasurable energy. Wow, just ride that wave! Moving with awareness from subtle sensations all the way to a huge rush, without shutting down, was good training for sexuality. One of my quantum leaps was learning how to use my orgasm muscles in my yoga practice! That’s fun!

How to Have Empathy and Speak Up for Myself

I was seething but there was nobody to direct my anger because he hadn’t done anything intentionally harmful.


In one night, I experienced a perfect storm of disrespect at a comedy show that I was booked to perform on.

I came out as a transgender woman a year ago, and since then, I’ve received lots of support, but I’ve also heard many people mistakenly refer to me as “he” instead of “she.”  I understand that it’s hard for people to readjust since transgender issues are relatively new to the mainstream, and I’m sympathetic that most of my friends have had to refer to me using male pronouns for most of my life.

With all that in mind, I entered the comedy show knowing that mistakes would be made; I just didn’t know how pervasive it would be.

As soon as I entered the venue, the host called me “bro” three times within a minute.  I went to correct him and he apologized, but a few minutes later, he made the mistake at least six more times in ten minutes.

Eventually, he said, “Can I ask you some questions?”

Even though I was annoyed, I was excited that he was at least trying to learn and be educated, so I was eager to help.  “Sure,” I said.

He began telling me about “a man” he saw at a different comedy show who was wearing a skirt and boots, and this man would try to smile at others to put them at ease.

The host continued, “And I thought about how hard it must’ve been for him, because I’m sure that he knows deep-down that everybody is looking at him knowing that he’s actually a dude.”

I was too heartbroken to respond — especially since what he said was so well-intentioned — because I knew that it was how most people actually saw me.  They saw me as a man in a dress.  The host was just articulating in an honest manner, and his words are what I imagine most other people — even most of my friends — actually think about me.

My girlfriend spoke up, “Are you sure he was a man?  This person might’ve been a transgender woman.”

“Oh,” the host continued.  “I don’t know the difference I guess.”

He got up and left.

I was seething but there was nobody to direct my anger because he hadn’t done anything intentionally harmful.  A couple of minutes later, another comedian entered the room and looked me up and down.  “So, you trying to be a girl or something?  Or what’s the deal here?”

I took a deep inhale because I didn’t want to snap at her.

“Robin’s a transgender woman,” my girlfriend answered.

The comedian responded, “Oh, cool.  That’s in season, huh?” she joked.

Later when she was onstage, she made a joke about a woman with a mustache, turned to me, and said, “But not in a tranny way.”

I tried to be patient, and I even smiled at her when she made her joke because I didn’t want her feeling bad.  But in reality, I felt really angry and unbelievably depressed.  On the ride home, I was crying and screaming in the car, and I had a panic attack.

“I look so stupid,” I said out loud.  “I can’t believe I’m putting on makeup and dresses.  What’s wrong with me?  At least they were honest.  I know that’s what everybody thinks of me.  I’m just a man in a dress!”

Luckily, I had therapy the next morning and I told my therapist about this whole incident.  As she began expressing her anger over what had transpired, I got very defensive and started pleading with her that nobody had done anything wrong.  “It was the society that we were all brought up in,” I said.  “They tried their best and I had no basis for getting upset.”

She slowly asked me, “Do you want to know what I think is part of the reason why you’re so upset?”

“Why?” I asked.

“Because you give everybody an out.  You give everybody else an excuse as to why they can mistreat you, so you have nowhere to direct your anger.”

I sat back and thought about it and I realized that she was right.  In my attempt to be completely empathetic, I offered way too much sympathy as well.

But there was something I couldn’t reconcile.  “They tried their best though.  How can I get mad at them?”

My therapist shook her head.  “No, they didn’t.  They could’ve made more of an effort.  They could’ve been respectful.  You can be empathetic, you can be compassionate, but you’re also allowed to be angry when others mistreat you.”

This was a concept that I had never thought of before.

My therapist helped me realize that it’s okay to ask for what you want, and it’s not unreasonable to request that others respect you.  It was an empowering message that I needed to hear because I had been putting myself down for the comfort of others.

She also told me that it’s okay to be empathetic without being sympathetic.  I can see things from other people’s positions without excusing their behavior.  The example she used was if someone changes their name and someone repeatedly mispronounces it, the person who mispronounces the name shows a lack of effort on their part.

When she used that example, the floodgates opened and I began letting loose and screaming about the host and the comedian from the show, wishing they would’ve tried harder.  I realized that making the same mistakes ten times in one night showed that they just didn’t care very much.  I realized that while it’s not their job to care, it’s also not my job to placate them when I feel disrespected.

The balance for me is still very challenging.  Asserting my needs is hard enough, but I’m also afraid that if I begin speaking up for myself, I’ll start blaming others for my anger instead of owning up to my feelings.

The way I’ve reconciled this is by absolving myself from being concerned with how others feel.  I trust myself enough to not hurt others intentionally, and if I do, I’ll apologize.  But I’ve stopped presuming that any type of correction or speaking up for myself is a burden on another person.  I can ask for what I want without constantly worrying about what this does to other people’s feelings because I’m also entitled to respect.  This doesn’t mean I have to be harsh; I can speak the truth while also being tactful.

I think that being empathetic without necessarily being sympathetic is a great compromise, especially when you feel anger and resentment rising up.  If you’re constantly catering to other people’s needs without thinking about your own needs, your level of internalized anger will increase significantly.  Conversely, if you’re vilifying others and labeling them as a “bad person” without any empathy whatsoever, you’ll become overly resentful of others.

Asserting yourself while being empathetic to others is a very freeing feeling.  When you direct your anger at the right people without perceiving them as a “bad person,” you’ll get the anger out of your system before it simmers and gets out of control, and you’ll feel a sense of self-respect.

No matter how much you understand another person’s positions, you should speak up for yourself anyway because your voice deserves to be heard.

Do You Suffer From a Broken Heart?

You may think it sounds melodramatic or even corny, but my own physician believes in the existence of something called “broken heart syndrome.”


I had been telling him about the recent death of my sister-in-law, only three months after her husband. They had been married for 70 years. He surprised me by saying that it was more common than one might suppose. “Especially in long-term relationships. One dies, the other soon follows.”

Correct me if I’m wrong, but what I gather from the conversation with my doctor and further reading on the subject of broken heart syndrome, which is also called “stress-induced cardiomyopathy,” has both a mental and a physical aspect. An emotional shock––the sudden loss of a spouse, for example––can “stun” the heart and cause an otherwise healthy person to feel as if he or she is having a heart attack, complete with shortness of breath and chest pains. Although any and all such symptoms should be taken seriously and the sufferer seen immediately by a doctor, in the case of broken heart syndrome, a physical examination will reveal no evidence of blood clots or blocked coronary arteries, and most people recover quickly, often in a few minutes or hours.

But not everyone.

At greater risk for long term effects, and even death, are the elderly. And elderly women, such as my 92-year old sister-in-law, particularly. Researchers at the National Institute of Health (NIH) are just beginning to explore the reasons why more women than men suffer and even die from a “broken heart.”

Is it because women are supposedly more sensitive, emotional and sentimental? Or does that old label, the “weaker sex,” still apply to us? I don’t know the answer to those questions, and the NIH says it can happen to men and women alike, although women––especially older ones––do appear more vulnerable, possibly due to post-menopausal hormone changes.

A Consent Uprising and My Own Sexual Assault

I think about this word often, because I was raped when I was 15. In fact, that’s how I lost my virginity.


A friend of mine recently posted on his Facebook asking what he should teach his young daughter. Immediately, the word that popped into my head was, “consent.” I think about this word often, because I was raped when I was 15. In fact, that’s how I lost my virginity.

It’s not an accident that I’m writing this on the heels of the Stanford rape case. Like so many others, I’ve been incredibly moved by the sharing of the survivor’s letter, the condemnation of his father’s words “a steep price to pay for 20 minutes of action,” and by other friends coming forward, waving their hands, and saying “hey, I’m one of those 1 in 5 women who’ve been sexually assaulted, and I don’t want to be silent anymore.” Neither do I.

Here’s my story.

I grew up in a small town in Texas, where our sex “education” was an abstinence-only course called “Your Gift.” We were taught that our virginities were the ultimate gift to our husbands, and if you’ve already given it away, no problem, just wrap it up again!

Two pregnant classmates sat in my row. That year, Texas had the second highest teen birth rate in the nation, and we had the on-campus daycare center to prove it. Point is, kids were having sex in my town, and a lot of it.

At the beginning of sophomore year, I had just turned 15 and was the lead in the school play, Beauty & the Beast. To be more specific, I was the understudy, but I was promoted when the original Belle got (you guessed it!) pregnant.

Every day after rehearsal I sat behind the theatre and watched the soccer guys leave practice before my parents picked me up. I had a massive crush on one of them, and sometimes he would smile at me and say “Hey Carolyn” and pronounce my name incorrectly. He was supposedly some kind of sock model, too, which is crazy that we even had those in Seguin, TX! But I believed it.

At this point, the only boy I’d kissed was the Beast in rehearsals, who was gay and always smelled like hot cheetos. I had braces, hadn’t started my period yet, and generally had a gangly, colt-like figure that didn’t exactly draw all the boys to the yard.

You Are the Love Affair

A journey through the dimensions of your being, from soul to the Infinite Abyss; then forward as consciousness fully embodied into the Infinite. A direct path to authentic being. One can spend years in meditation or stripping layers of emotional wounds and shadows. These are honorable and meaningful practices, however, there is a more direct path. Entering into the Abyss at the core of being, all that is not truly you is dissolved effortlessly. Layers of inauthenticity, “seeking energy”, reaching, pushing, trying… dissolve. What remains, is simply and profoundly your true essence. It is the deep home coming, connecting you directly with your Source, aligning you with the true heart and depth of your unique being and creations.

YOU are the LOVE AFFAIR of the Infinite Abyss and Everything Arising. You are the miracle in between that love. Simultaneously Nothing and Everything, birthing something exquisitely new in every eternal moment.

Liberate Yourself from Jealousy… Here’s How

How to break free from jealous feelings.


Jealousy is a killer. Relationships end because of jealous conflicts and people kill other people because they are jealous.

Imagine this. You are at a party and someone is friendly and you smile. Your partner thinks that you are betraying her. Or your partner tells you a funny story about a former lover and you feel threatened. You feel the anger and the anxiety rising inside you and you don’t know what to do.

Susan could identify with this. She would glare at her partner, trying to send him a “message” that she was really annoyed and hurt. She hoped he would get the message. At times she would withdraw into pouting, hoping to punish him for showing an interest in someone else. But it didn’t work. He just felt confused.

At other times Susan would ask him if she still found her attractive. Was he getting bored with her? Was she his type? At first, he would reassure her, but then—with repeated demands for her for more reassurance—he began to wonder why she felt so insecure. Maybe she wasn’t the right one for him.

And when things got more difficult for Susan, she would yell at him, “Why don’t you go home with her? It’s obvious you want to!”

These kinds of jealous conflicts can end a relationship.

But, if you are jealous, does this mean that there is something terribly wrong with you?

My colleague, Dennis Tirch, and I just published a paper on jealousy—and how to handle it. Click here to get a copy of the article that appeared in the International Journal of Cognitive Therapy. We describe a step-by-step approach to helping people cope with their jealousy.

How Common is Intimate Partner Violence?

…Women ages 18-24 are most likely to be “abused by an intimate partner.”


Late last year, adult film star James Deen was accused of rape by his former girlfriend, fellow adult film star Stoya. Other performers later came forward to accuse Deen of sexual assault, but Stoya’s two tweets on Nov. 28, 2015, started Deen’s downfall: He’s since been dropped from one major studio.

Rape can be part of a larger pattern of intimate partner violence. According to the National Coalition Against Domestic Violence (NCADV), intimate partner violence “comprises 15% of all violence crimes,” and women ages 18-24 are most likely to be “abused by an intimate partner.” In addition, 46%+ of women raped are raped by an acquaintance. Of this number, 45%+ of women are raped by an intimate partner. These are scary stats.

As of 2014, women ages 18-24 comprise 4.8% of the total population.As of the 2010 Census, women comprised 50.8% of the total population, or 156.9M+ residents. We can estimate that the current number of women in this age group who’ve been raped by an acquaintance might shake out to 155K+.

Here’s the math:

  • 156,964,212 *.0048 = 753,429 (estimate of women ages 18-24 as of 2014)
  • 753,429 * .46 = 346,578 (estimate of number of women in that age range raped by an acquaintance)
  • 346,578 * .45 = 155,961 (estimate of number of women ages 18-24 raped by an intimate partner)

Obviously, this isn’t an exact estimate, due to a couple of reasons: self-reporting (not all women will probably report rape/violence), and inaccurate data (using both 2010 and 2014 numbers).

Scary, right? Unfortunately, this is the reality, so take care of yourselves.

PanRomantic, ARomantic and the New Glossary of Intimate Identification

In this new, orderly dystopia, all human emotion has been “switched off” through fetal inhibitors that basically turn people into robots, productive and compliant servants of the greater good.


Let’s get the exposition dump out of the way first: In Drake Doremus’ leaden sci-fi/romance Equals, an apocalyptic Great War has eradicated nearly all mankind and rendered 99.6% of the land uninhabitable. The surviving humans have colonized under the governing body called “The Collective,” which has taken drastic steps to repopulate the species and eliminate the threat of another conflict wiping them out again. In this new, orderly dystopia, all human emotion has been “switched off” through fetal inhibitors that basically turn people into robots, productive and compliant servants of the greater good. (Forget sex, too. Conception is regulated through artificial insemination.)

So what about the folks who come down with an acute case of the feels? Those poor souls are diagnosed with “Switched On Syndrome” (SOS, if you’re looking for clunky acronyms), an incurable condition that eventually lands them in “the den,” where they’re permanently confined and prodded. Constant surveillance makes it hard for anyone to get out of line, but there are a handful of people called “hiders” who can experience emotion, but are skilled enough at acting like dull automatons to pass themselves off as normal. In this seemingly infertile future-world, their tremulous emotions are like green shoots through cracks in the pavement.

There’s plenty of sci-fi precedent for the Orwellian chill of Equals, but many of the particulara — the all-white color scheme, the emotional inhibitors, the outlawed sez — bring it in line with George Lucas’ 1971 debut feature THX-1138. No matter. Doremus does not take the speculative elements of his film seriously, which is a relief, because they don’t make any sense and they would have no thematic resonance even if they did. Doremus isn’t making a statement about totalitarian governance or the surveillance state or anything else that might have some connection to the modern world or insight into the human condition.

What he’s made is an old-fashioned love story dressed up as speculative science fiction, as if the future could conform to the strictures of turn-of-the-20th-century high society. Set in a time when emotions are suppressed and physical contact is forbidden, Equals is engineered to give a touch of the hand an erotic charge, to say nothing of more advanced forms of hanky-panky. And yet its own conceit works stubbornly against it: When two would-be lovers are required to behave like automatons every waking moment, it’s not easy to stop being boring when no one is looking.

Sex and Meditation… Here is the Relationship

Mindfulness improves your sex life. Oh, I know meditation probably doesn’t excite you in that way. On the other hand, mindfulness is about being more in your physical body, enjoying and experiencing the present moment. And that, dear readers, is what great sex is all about.


What I’ve found over the years is that people have their priorities confused. Think about it. When we engage in our phobias, our worries, our nagging self-doubts, we do so in a way that easily becomes a full-body experience. For instance, someone afraid of flying probably makes big movies in their mind about a plane crashing. We place ourselves smack dab in the middle of the terrible action until adrenaline slams through our veins, making our hearts race and our palms sweat.

Yet, when it comes to lovemaking, so many of the problems that clients complain about – erectile dysfunction, low libido, boredom, etc – occur because of an inability to stay in the body. Instead, the mind wanders and for many people the mood is lost or diminished.

There are two approaches to using mindfulness as a method of enhancing physical pleasure. First, meditate daily to discipline yourself to remain physically grounded in the here and now. This lays the groundwork and, as you probably know, offers a host of benefits. Specifically, when it comes to sex, practising mindfulness helps to unplug from emotions such as shame and embarrassment. It will help you turn off any thoughts of inadequacy which may contribute to low libido or impotence.

The second way is to remain mindfully present during the act itself. This is difficult. In a sense, it’s easier to remain conscious of a sore back during a sitting meditation practice because discomfort tends to increase. Pain forces us to pay attention, while intense pleasure is fleeting and tends to cause the mind to lose itself amid the good feelings.

Nevertheless, I hope you’ll persevere because making love mindfully also increases intimacy and is fun. Just imagine how motivated you’ll be next time your significant other says, “Honey, do you want to meditate tonight?”


Curated by Erbe
Original Article

How My Relationship and My Self Esteem Benefit from Meditation

I started with just five minutes of a guided meditation in the morning…


A little over a year ago I was suffering from anxiety, low self-esteem, and I felt paralyzed by fear. I’m a natural-born worrier, but this was different. It felt irreparable. My emotions began to take a toll on my physical health, including severe stomach pain which caused me to go to the emergency room, where I was prescribed medication to treat my symptoms. seek medication for stomach pain. I blamed my stress on a lack of a steady job and inadequate income. My relationship with my boyfriend, which had been so solid, had turned rocky. I found myself fixating on things that I never had before. We live together and if he didn’t buy toilet paper, for example, you would’ve thought I caught him having an affair.

But it was only until I looked inward, that I truly began to understand the root of my problems. I was the one causing my inner stress and inner turmoil; therefore, it stood to reason that I also had the power to transform it. I decided to seek the help of a friend who had struggled with anxiety and she told me about meditation. Like many of you, I’ve heard the benefits of meditation touted spouted for years, but I was convinced that this practice just wasn’t for me. I’m just not patient enough to just sit. I’m restless. It’s simply a waste of time, I told myself thought to myself. I had my morning routine already, coffee, a shower, and out the door. I am a creature of habit, and though this routine wasn’t serving me well, I clung to it. Feeling as low as I did, however, was the catalyst I needed I was ready to change.

I started with just five minutes of a guided meditation in the morning, and though I didn’t feel immediately transformed, I did notice that I was able to take on the challenges of the day with ease and a lightheartedness that I hadn’t felt for a very long while. For example, when I missed the subway, that morning, for example instead of dwelling on the frustration of the later train’s crowded morning commute and how I might get in trouble at work, I let the anger roll off my shoulders . I noticed the mood shift within myself and continued to meditate every morning since then.

Before I started meditating, when I would come home to find a messy kitchen, I would react angrily before thinking. I would yell at my boyfriend, place all the blame on him, without even asking wondering how his day had been was. Through mindfulness meditation I’ve learned to be patient, compassionate and more understanding, which I came to realize is the foundation of any healthy relationship. Through meditation, I realized my expectations of what should happen were unrealistically high,held too high, so high that I was judging my boyfriend and other people, when I felt they had made a mistake or didn’t act accordingly. Though it has taken a long time, I am now able to see beyond my judgements in order to distinguish the reality behind a situation.

Letting go of negative thoughts and recognizing them for what they are, merely thoughts, I found I had stopped judging myself so harshly. My self-esteem was greatly improved, I felt confident in myself once again. I realized that my low self-confidence was a result of false beliefs about myself and my capabilities, I was judging myself just as harshly as I was my boyfriend. Meditation helped me see past these negative perceptions.

Meditating helps me to slow down and not get caught up in my anxiety. If I find myself feeling overly stressed throughout the day or following a worrying thought down all the possible negative outcomes, I take just 30 seconds to focus on my breath. Inhale, exhale, repeat, and then, I return to the present. I let my negative thoughts pass on by. I breathe in the present moment and exhale all expectations. Through meditating, I’m able to find the joy in every moment, because there really is so much to be grateful for.