Another great way to bring more aliveness into your genitals is through abdominal poses that connect you with the low abs and pelvis. For Frog Lifting Through, bring the legs up, bend the knees to a right angle. Relax the legs out to the side, keeping the feet level with the knees. Clasp hands behind the head, cradling the skull, elbows shoulder distance apart. Inhale, curl head and shoulders up off the floor. Exhale, curl tailbone up, pubic bone rolls towards navel. Pull belly down. Relax pelvis down. Inhale, right down into genitals, keep building the feeling connection. Exhale, curl tailbone up, using genital muscles to help lift pelvis. Even the littlest bit is a win! Pull belly down. In the middle of all this work, celebrate you bringing aliveness to belly, low back, pelvis. Each inhale, penetrate your breath deeper into pelvis. Each exhale build more feeling as you curl tailbone and pubic bone up. Make as many feeling connections as possible. Congratulate yourself for doing such wonderful work! Do 5 to 10 repetitions. To release the pose, inhale, lay shoulders and head down. Place hands on the outside of thighs, exhale, use your hands to ease your legs together. Take a feeling breath, tracking the effects of the good work you just did.