LOVE Archives - Page 16 of 36 - Love TV

What You Seek Is Seeking You… Make LOVE Daily

“What you seek is seeking you” – Rumi.


It is often said that the way we can get closest to feeling complete, and being whole, enough; is by choosing LOVE.  I have to admit; that this is a concept I so struggled with in my past.  I grew up on a healthy diet of fear.  Fear of what others may think (I’m British, so this is a national dilemma for my people).  Fear of being too much; too happy, too shiny, too chatty, too honest.  And fear of not being enough; not fast enough for the team, not creative enough for art, not coordinated enough for dance, not good enough to make choir, or, as it turned out, not enough to make my father stay.

I set out to seek LOVE and acceptance in the world as a way to compensate for my self-perceived flaws.  I traveled the globe, looking for LOVE and finding what I had defined as LOVE in a multitude of experiences, yet frequently managing to come up short.  I had great jobs, created a great business.  I set up lovely homes and met amazing people.  I fell in LOVE and married a man.  But my subconscious fears of not being enough was mirrored back to me by my mate, and I would ultimately become someone else’s “more” to compensate for their “less”.  We both fell short.  From the outside looking in, you might think I was running a pretty awesome LOVE story, but my sense of dread was omnipresent and the burden of being responsible for another’s happiness had drained my heart to the point of collapse.  It wasn’t until I was living the terrifying day-to-day reality with a partner who looked anywhere and everywhere outside of themselves to feel good inside, that I realized this LOVE story was missing one critical character; its’ heroine.  For in the act of seeking LOVE, I had lost my true Self.  I had done a spectacular job of giving to others, but not to my Self, and the experience had left me beyond exhausted and numb.

In times of adversity, there is much gold to be mined.  And buried amongst the rubble of my broken heart, marriage and family; lay the shiniest, most radiant, yet simplest truth of all.  That LOVE began with loving me.  When I began to choose LOVE for my Self, my life would be forever changed.  And I would finally feel complete, whole and enough.

The compassion of my truth led me to the understanding that I was in need of redefining my relationship with LOVE and to begin living the answers to my questions.

Why am I here?  To learn how to LOVE, and be Loved.

What makes the world a better place to live in?  LOVE.

What am I seeking? LOVE.

What could we all use more of?  LOVE.

What can I give and never run out of?  LOVE.

What’s the language of the Universe? LOVE.

What connects us all?  LOVE.

What is the answer to all my questions?  LOVE.

Wait Before Tying the Knot

Helen Fisher says that if you wait about two years before getting married, it could boost your chances of leading a happy, life-long marriage.


In some ways marriage has taken on a terrifying role in today’s society because of what can come after: divorce. It’s not an unreasonable fear considering an estimated 40 to 50% of married couples in the US have divorced.

But, anthropologist and human behavior expert at Indiana University who’s spent decades studying different aspect of love, Helen Fisher says that if you wait about two years before getting married, it could boost your chances of leading a happy, life-long marriage.

“There was a recent study in which they asked a lot of [dating] people who were living together … why have they not yet married and 67% were terrified of divorce,” Fisher said on Big Think.

“Terrified of not only the legal and the financial and the economic but the personal and social fall out of divorce.”

Interestingly, this fear of divorce is actually giving way to healthier marriages, overall, because people are taking more time getting to know each other before tying the knot, Fisher said.

And time is the only one way to reactivate a part of the brain — responsible for logical decision making and planning — that shuts down when you first fall in love with someone new, which can explain the irrational behavior of two people who are madly in love:

“One of the problems with early stage intense feelings of romantic love is that it’s part of the oldest part of the brain that become activated — brain regions linked with drive, with craving, with obsession, with motivation,” Fisher, who has studied the brain on love, said. “In fact some cognitive regions up in the prefrontal cortex [shown below in red] that have evolved more recently begin to shut down — brain regions linked with decision making [and] planning ahead.”

This intense feeling of love can cloud your ability to think logically or rationally about the person you’re with. Therefore, by allowing time for the brain to adjust to the new situation and feelings you’re experiencing, you can recognize whether who you’re dating is actually right for you.

“I think … this slow love process of getting to know somebody very carefully over a long period of time is going to help the brain readjust some of these brain regions for decision making,” Fisher said. “You’re going to get to know how this person handles your parents at Christmas … how they handle your friends, how they handle their money, how they handle an argument … etc.”

Ultimately, you want to get a good sense of your partner’s behavior during these real life situations, which is why Fisher suggests to wait at least two years. That way, you’ve been around the annual treadmill of life twice with your partner, and, therefore, should have a good sense of how they handle themselves under different circumstances.

“I think people should marry when they feel like marrying but from what I know about the brain if it were me I’d wait at least two years.”


Curated by Timothy
Original Article

6 Ways to Be Your Own Valentine All Year Round

Empowering Take Aways from Valentine’s for Singles and Couples


So it’s the week after Valentine’s Day weekend – as the server at our dinner table on Friday called it – and many of us are kind of blue. We either had a less than perfect Valentine’s Day, or none at all! No-one treated us special, and some of us are wondering what the whole point is. Why am I alone? Its spring and I should be in love, shouldn’t I!?

Falling into the trap of believing that the retail sales industry has any part at all in what you should or even could be is a dead end. There is no time-table for Love and Romance, and it’s a bad idea to think you are less of a person because you are alone, or don’t fit into some kind of popular view of what life should be.

Many psychologists have proposed that in order to be a good mate, we each have to learn to love ourselves first. Ask yourself what your perfect Valentine would have to have done to make you feel truly loved on Feb 14th.

6 Empowering Ways to Enjoy Valentine’s through the Year

1-Romance Yourself

Whether you are all into chocolates, self-indulgent spa treatments or a romantic dinner, you don’t need to wait to have someone fulfill that fantasy, if you have the budget you can buy all that “stuff” for yourself, and even invite another single friend (male or female!) to accompany you for a fantasy dinner out. And that works 365 days a year!

2- Galentine’s Day

A practice called “Galentines Day” has popped up in some cities, with single or married friends getting together on February 15th to celebrate just being here. If it hasn’t reached your area yet, how about starting it off yourself, any day?

Choosing Between Two Guys… Best Tips

If you don’t know how to choose between two guys, I’m going to enlighten you.


I know this is a really difficult position to be in because it’s confusing to everyone involved. Unfortunately you are going to have to hurt someone that you care about by letting him go and that really sucks. If you need a bit of help on how to choose between two guys, here’s a couple of good ways to clarify that whirlwind of emotions going through your mind.

1. DETERMINE THE QUALITIES OF EACH GUY

One of the best tips on how to choose between two guys is to determine what you want in a partner. Make a list and write down qualities that you think makes a good partner. Although we all have a unique criteria when choosing a guy, there are certain qualities that a good guy should have. Qualities like loyalty, kindness, compassion and helpfulness are must-haves. Think about which guy actually has the qualities that you are looking for in a long-term partner.

2. HOW COMPATIBLE ARE YOU?

Figure out who are you most compatible with when it comes to important factors like lifestyle choices, personalities, career goals, finances and the number of children you want to have. Now number each one of these things in order of importance. This list will serve as a roadmap and it will help lead you to the guy that is the best fit for you.

3. COMPARE THE TWO SUITORS

It’s #time to be analytical and compare the two guys trying to win your heart. Write down the name of each guy next to the item that you have on your lists if he matches it. Weigh the importance of each item as you go. It will become a bit more clear which guy is better suited for you because he will match up with a lot of the things that you are looking for in a relationship and in a guy in general.

4. RELATIONSHIP DEAL-BREAKERS

Think about the things that you won’t tolerate in a #partner. Some relationship deal-breakers might be like never compromises, has no passion for traveling, calls you names, tries to control you and gets angry easily. An overly-involved #ex can also be a relationship deal-breaker. Ask yourself if either guy comes with a relationship deal-breaker.

In Love With More Than One Person?

…is it actually possible to love two people at once—or are the tortured souls who think they do just kidding themselves?


The Great Gatsby‘s Tom Buchanan, Jay Gatsby, and Daisy. Carrie Bradshaw, Big, and Aidan (still not sure who to root for in that one). Tons of books and movies feature love triangles for a reason (besides just the drama): Lots of people can relate to having feelings for two different people at the same time. But is it actually possible to love two people at once—or are the tortured souls who think they do just kidding themselves?

The answer is a resounding yup, says Ramani Durvasula, Ph.D., clinical psychologist and a professor of psychology at UCLA. “We assume love comes in one flavor, but it’s really much more Baskin Robbins than that.” In other words, chocolate chip mint and strawberry are different, but they’re both damn good. If only love were as easy as ice cream.

“We are complex and complicated beings, and it’s very possible that two different traits in two different people can both appeal to us,” says Durvasula. As you grow and develop as an individual, you might find yourself drawn to people who complement different aspects of who you are.

“Attraction is a very biological experience,” says Durvasula. You may be in an established relationship and meet someone at work who WHAM!makes your hormones crazy. Or you might be casually dating and find that two different people you’ve been seeing for a while both appeal to you.

That overwhelming, whirlwind feeling people tend to describe as being “in love” is biologically synonymous with a surge in dopamine levels, says Durvasula. (Dopamine is a neurotransmitter that’s connected to your brain’s reward and pleasure centers—so a spike can cause you to feel like you’re experiencing a natural high.) Even days later, just thinking about a great kiss can cause dopamine to release in your brain, and before you know it, you’re falling big time. So while being monogamous or in a committed relationship is a conscious, logical choice, that loopy rush of hormones (and who makes you feel the ensuing effects of them) is entirely physical—and out of your control.

There’s also a particular circumstance under which you’re more likely to fall for multiple people: when you’re most in love with yourself.

“When you’re going through a positive transition—anything from an exciting new job to a physical transformation—and are feeling happy with yourself, you’re more open to new experiences and new people,” says Durvasula. The more you embrace who you are, the more likely you are to explore and celebrate other people for who they are. So the more you fall in love with yourself, the more you fall in love with others, she says.

The First 12 Minutes —Do’s & Don’ts When Meeting Someone New

Countdown to LOVE: A new survey reveals that it takes just 12 minutes to discover whether or not you like someone.


Body odour was found to be the most off-putting characteristic for six in ten hopeful singles (59 per cent), followed by bad breath (53 per cent).

Meanwhile, four in ten of us (38 per cent) get turned off if their date starts swearing – and it appears we start judging people even before we meet face-to-face.

One in 20 singles (6 per cent) research their date online by viewing their social media pages on Facebook and Twitter.

A quarter (25 per cent) of people will also make drastic changes to their appearance so they impress a potential partner on a big date with a new haircut, new perfume or a manicure being cited as the most popular options for women.

You’re being judged! Singletons will be immediately judged on their smile, whether they make eye contact and their tone of voice, while swearing, bad breathe and body odor are big turn-offs.

Meanwhile one in 20 men (5 per cent) will grow designer stubble to impress on the day.

One in sixteen women (6 per cent) and one in 20 men (5 per cent) go on a diet in the lead up to a first date.

Making a good impression: A quarter of people will also make drastic changes to their appearance so they impress a potential partner on a big date

And it appears almost twice as many men are more forgiving and will offer their date a second chance after a bad first encounter.

Psychologist Donna Dawson said: ‘It is the little things you can do that will mean a lot and will put you ahead in the dating game.

‘For example, good hygiene and fresh breath reveal self-respect and consideration for others.

“Wearing clothes which make you feel both smart and comfortable will help you to relax, which in turn provides the confidence to create a great first impression.

‘Eye contact conveys sincerity and trustworthiness, and shows you are interested in the other person.

‘Human beings are programmed to return a smile so smiling, even when you are nervous, will get you and your first date off to a good start.’

A spokesperson from AXA, who commissioned the research, added: ‘That initial step in a relationship can be a nervous experience, but an important one.

‘You need to think about the little things that will mean a lot on that first date; it appears first impressions are formed very quickly!’


Curated by Erbe
Original Article

New Normals for Dating Today

If you are asked what modern dating means to you, what will be your answer?


When I first moved to New York in 2010, OkCupid and PlentyOfFish were the big things to join. I was 21, fresh out of a bad relationship and more than ready to meet (what I thought were) attractive, successful, smart men living in the big city. Over the course of the past six years, four of which I’ve spent single, I’ve watched the dating game change dramatically.

Just a few years ago, my friends couldn’t go into one bar in any part of time without being hit on by multiple guys, and nowadays, we all snicker to ourselves as we watch the same type of guys swiping on their phones while they’re waiting on a Jack and Coke. While there’s no one way to define ‘modern dating’ — I think it’s safe to say that technology, and dating apps specifically, have changed how singles view and respond to meeting the right person. Or in some cases, hundreds of ‘right now’ people.

“Modern dating is moving more and more towards dating apps,” Psychologist and counselor, Nikki Martinez, Psy.d., LCPC, tells Bustle. “This is an immediate gratification or rejection in many ways, and often times skips the normal courtship of talking and getting to know each other. I see the dating start and burn out much faster before they find the one. Dating has changed due to people focusing more on career into longer years, and prioritizing this, or they were married young, divorced, and are back out in the dating world. They need new avenues to meet people and connect.”

So while having options and unlimited swipes can be a way to come across folks you typically wouldn’t, how are singles responding to modern dating? Here, I asked men, women, straight, gay, divorced and more about what modern dating means to them:

1. Modern Dating Is… Netflix & Chillin’

“I am old-fashioned in that I still expect to go out for drinks or dinner with a guy on a first date (drinks if he’s from an app). But most other people view ‘modern dating’ as going to someone’s house to ‘Netflix and Chill.’ -Jenna, 31

2. Modern Dating Has… A Character Limit

“Modern dating is being able to sum yourself up in 500 characters or less and hoping you get super likes on Tinder. That being said, I don’t hate it. It takes a lot of legwork out of romance.” -Kathryn, 27

3. Modern Dating Is … Instant Gratification Relationships

“Any and all relationships happening now, now, now. We’re the generation of instant gratification in everything, and dating is not exception.” -Zoe, 28

4. Modern Dating Is… A Big Balancing Act

“At my age, modern dating is about squeezing in dates in between other priorities like work, exercise and friends. Modern dating is also very Tinder-esque: maybe not taking enough time to get to know someone before dismissing them. I don’t think people are willing to put as much time into dating.” -Hilary, 40

5. Modern Dating Is… Tedious

“The game has changed over the years and online/app based dating has replaced the once charming ‘meet-cute’ that I as a hopeless romantic still hope for.” -Jonathan, 32

Succeeding at Dating a Co-Worker

Office romances are generally not recommended, but they happen all the time, and when they do there are usually three possible outcomes.


When I was 22, I dated a coworker for a year.

Tyler and I didn’t meet on the job. We had been in a relationship for almost four years before we started working together (which, by the way, wasn’t planned). But for about a year we sat three cubes apart from each other and kept our relationship under wraps.

It wasn’t always easy. We were young and worried about our reputations. It wasn’t against company policy to date a coworker, but I didn’t know what people would think if they knew we were involved romantically — so, for those reasons, we chose to keep it a secret.

It was tricky at times. We arrived and left separately. We didn’t acknowledge each other in the hallways. We didn’t eat lunch together. We avoided our colleagues on social media. We worried about running into coworkers on weekends.

It was a bit exhausting, so I was somewhat relieved when Tyler got a new job elsewhere.

Office romances are generally not recommended, but they happen all the time, and when they do there are usually three possible outcomes. The relationship turns sour, and your reputation and career take a beating. It ends, but you’re both mature and cordial and don’t let the breakup affect your work. Or things work out.

Luckily, we fall into the last category. Tyler and I survived our year as coworkers and got married in October.

A new survey by CareerBuilder found that nearly 40% of employees admitted to having a romantic relationship with a coworker, and almost one-third of office relationships result in marriage. Meanwhile, about 5% of workers who have had a workplace romance say they have left a job because of an office relationship gone bad.

I recently asked my Business Insider colleagues about their own office romances. Here are the stories of love, heartache, and regret that seven of them shared:

‘I soon realized I had a fairly debilitating crush on our show’s story producer.’

“In 2008, I landed my first job in television production by responding to a Craigslist ad. Relatively unaware of what I was getting myself into, I accepted a $30-a-day internship offer, happy to have any semblance of employment in the midst of the Great Recession, which was in full swing.

“It turned out that I’d go on to spend the better part of the next year on the road with the Big Apple Circus, helping document the lives of dozens of performers and crew members for the multipart PBS series ‘Circus.’ And though I barely realized it at the time, from then on the course of my life would change.

“Adapting to production life on a circus lot was a unique challenge. Not only was I grappling with how to operate new and exotic camera and audio equipment on the fly, I was also thrust into a touring schedule that involved multiple stops in some of the more unsavory nooks and crannies of the American East Coast. It was awesome, but intense.

“To make matters worse, I soon realized I had a fairly debilitating crush on our show’s story producer, a beautiful but impossible-to-read narrative specialist who was very much my senior and, as I saw it, way out of my league.

“In spite of this seemingly insurmountable challenge, I was persistent about getting to know her. First by ensuring that the shoot notes I sent her after each day were impeccably thorough and detailed (and injected with my own brand of humor and whimsy), then by engaging her in conversation over the course of social gatherings in the trailers of members of the circus troupe (the trapeze artists, in particular, knew how to throw a good party).

“In this unorthodox setting, I’m pleased to report that our love blossomed. We got married in the fall of 2011, and are eagerly awaiting the arrival of our first kid this July. We still work together from time to time, too.” —Marcus Ricci, BI Studios video director

How Breaking Bad Taught Me Self Love

I realized that the way I viewed entertainment changed drastically after I discovered self-love. I’m glad I discovered self-love and now have the ability to allow myself to enjoy things.


Recently, I was watching Breaking Bad for the second time, and I was blown away by how much more immensely I enjoyed the show upon rewatching it. I viewed the characters with more well-roundedness and empathy than I originally had. Consequently, I realized that the way I viewed entertainment changed drastically after I discovered self-love.

My therapist told me that when you’re rewatching a TV show/movie or rereading a book, the way you feel about the work will largely depend on your state of mind and worldview at the time. When I was an overly negative person, I disliked everything–books, movies, video games–and always found a way to undercut an artist’s attempts to create content. In fact, if I saw any artist trying at all, I would scoff at them for actually caring about something.

In hindsight, since I was so full of self-hate, there was a subconscious part of me that wouldn’t allow myself to appreciate great art because I didn’t feel like I deserved to experience joy. I hated everything because I hated myself. I was depriving myself and didn’t even realize it.

I believe that the way we perceive fictional characters can actually reflect the way we view real-life. For instance, when I first watched Breaking Bad, I hated the protagonist’s wife, Skyler White. I disliked how she was always meddling in Walter White’s affairs when all he was trying to do was cook meth and commit murder to make money for his family. I hated how she would always complain about how her husband was putting their family in danger because I kept thinking, “He’s got it under control, leave him alone.” I couldn’t give her character any empathy because I had no empathy to give anybody.

On my second viewing, I see her as an extremely tragic and sympathetic character. The reason why she’s so resistant to her husband’s dealings is because he is constantly putting their family in grave danger. Several known murderers threaten to kill him and his entire family if he does not comply to their wishes. Even when he’s given opportunities to stop cooking meth, he refuses purely due to his own ego. Everything he says to his wife is a lie and she knows it, so on top of being a danger to her, he is insulting her intelligence.

Even though it’s just a TV show and the events are fictional, I feel fortunate that I’m now able to extrapolate real emotions and empathy from watching the program. I feel a deeper appreciation for the art, and I no longer dismiss a piece of work as “stupid” due to feeling internally miserable.

I also have very different tastes in comedy now. When I was angry and depressed and constantly lashing out on the world, I was a huge fan of shock jock radio where they would regularly spew out the most vitriolic hate they can for laughs. As a pastime, they would run down anybody they can with pure nastiness. They would make jokes about people’s miscarriages, would routinely spout racist ideas, and would encourage their listeners to engage in mean-spirited behavior with anybody who disagreed with their ways of expressing themselves.

The days of listening to that program as part of my lifestyle are long gone. There was a time in my life when I needed comedy to be that mean-spirited because it reflected the internal anger I felt, but I no longer admire pure nastiness in order to legitimately hurt people’s feelings. I still enjoy very dark comedy, especially comedy that illuminates, but that’s much different from seeking out to purposely destroy someone for a laugh.

How to Say, “I love you”

What does it mean to “fall-in-love” with someone? Is it an emotion? Is it a choice? Is it both? Is loving someone a subjective or objective concept?


“I love you.” We have all said those three words with as little effort as it takes to breathe.  Maybe it was to a parent before you left home to drive back to Starkville, or maybe you whispered it into the ear of someone special cuddled up on your couch. Maybe you exchanged that magical phrase this morning over a text message, or maybe it has been so long, you have forgotten what it feels like to hear someone say, “I love you too.” Regardless of who you said it to or how long it has been since you have said it, you have undoubtedly used the word “love” to describe an overwhelming feeling of attachment, desire, joy and thankfulness to someone who means or meant a lot to you.

Love, of course, exists in a variety of different forms, yet I firmly believe the form of love we understand the least is the very form that our culture idolizes the most: romantic love.

What does it mean to “fall-in-love” with someone? Is it an emotion? Is it a choice? Is it both? Is loving someone a subjective or objective concept? These questions are not easily answered, yet they point to the vital importance of understanding both the love that we accept and the love that we give.

The Merriam-Webster dictionary defines love as “a feeling of strong or constant affection for a person,” or “attraction that includes sexual desire.” The former of these two attempts to balance only half of the love equation, and the latter is the perfect example of why our perverted concepts regarding what romantic love should look and feel like are so rampant.

If love is a “constant affection for a person,” then I assert that nobody is capable of experiencing true love. Our affection for others, be  our spouses, our children, or our friends, can be described in a number of ways, but constant is not one of them. This is not to say that affection stops all-together, of course, but it is to acknowledge the inconsistency of human emotion. Personal intimacy brings forth a beautiful connection unlike any other, yet with this closeness comes the recognition and clarity of character flaws. As the cliché saying goes, nobody is perfect, and because of this, we will not wake up every single day for the rest of our lives and feel like showing unhinged love to the ones we commit ourselves to. That being said, the simple fact that our affection wavers due to circumstance does not discredit or devalue our promise to love that person with our entire body, soul, and mind.

As far as the definition regarding “sexual desire” goes, people often buy into the idea that sexual attraction and love are heavily linked as is evident by the way teenagers and some adults treat the foundation of love like it is little more than an emotion rooted in attraction. While some certainly cherish sexual intimacy as the ultimate physical display of love, sex, in and of itself, has absolutely nothing to do with loving someone. Having a strong physical attraction to someone while also finding them to be nice and funny is no more a spark of true love  than finding someone sexually attractive at a frat party constitutes a marriage-proposal. Furthermore, if your desire to be with someone is primarily contingent on that person’s physical or sexual attractiveness rather than who they are as a special, unique person, the foundation of your relationship was built on lust, not love.

This idea of love being centered around constant affection and sexual desire completely misses the mark. To say, “I love you,” is to say, “I choose you today, tomorrow, and everyday thereafter because you are the one that I want.” To say, “I love you,” is to say, “I see the good and the bad in you, and still, I choose you.” To say, “I love you,” is to say, “I choose to have these eyes for you and you only.” Loving someone is a constant, conscious choice to show kindness, respect, loyalty, compassion, forgiveness and appreciation for that person regardless of circumstance. The moment we begin to understand love as having a clear element of choice to its composition, we become capable of truly experiencing love with a heart of devotion and personal accountability long after the honeymoon-phase has dissipated and reality has set in.

I know that some of you are in serious relationships, engaged or married while the rest of you are either going through a heartbreak, trying to stay single while you focus on your education or waiting to feel the magic of falling in love. Perhaps, like myself, you told someone that you loved them, yet you stopped choosing them when the reality of the cost of love replaced the butterflies, or maybe you were on the opposite end of the pain and someone told you they loved you, yet after your first big fight, they chose to find comfort in the arms of another. Regardless of your experience with love, it is my sincerest hope that you all understand love for what it truly is, that you find it in the heart of someone who understands it too and that you both choose to cherish the love that you share, forever and always.

Falling in love is certainly an emotional experience, but staying in love is a privilege of choice. Loving someone goes far beyond emotional and physical attraction and demands that a choice be made daily to guard your heart, body, and mind from the forces coaxing you to jump-ship. If you are unwilling to make the daily choice to honor the promise of such a serious commitment, save their heart the pain of a meaningless, “I love you.”


Curated by Erbe
Original Article

Why Sex on a First Date is Passe

Not sleeping with someone on a first date is the number one rule of dating, but why? Well, we’ve discovered there are are many, many reasons, so listen up, ladies.

In the new book, The 30-Day Love Detox, CNN Human Behavior expert and former co-host of The Doctors, Dr. Wendy Walsh, writes a research-supported prescription for slow-love. Her mission: to help single women compete for a narrowing market of men who will make a commitment in a high-supply sexual economy. Here’s why we, apparently, should not be getting it on after a first date.

1. It reduces chances for real love

Sex is lust over love but it’s still a hugely intimate act. It can be fumbling, awkward, and frankly, more than a little embarrassing when normal bodily functions happen in front of a stranger. The way the brain deals with this awkwardness is to disassociate a bit. It creates emotional distance keeping the physical intimacy in one tidy little box and the heart in another, safely under lock and key. Attempting to have both emotional and physical intimacy on a first date would be too much for our psyche’s to tolerate. And once you’ve set up the two-box system, it can be hard to break. Therefore, in one study, participants who moved fast sexually, had the worst relationship outcomes later.

2. It can bring feelings of regret

Think about it. Most women want sex for the first time with a new partner to be a mind-blowing special experience that brings them closer to a mate. And in one study called “the passion turning point” study, participants who expressed feelings of love and/or had conversations about commitment before that first-time sex, found the event to be positive passion turning point. The sex made them feel even more connected and secure. But if they didn’t have these conversations, sex became a negative turning point in their relationship, evoking feelings of regret and needs for apologies. And, who, on a first date is ready to talk about love and commitment?

3. You Can Get Really Sick

Oh yeah, that part. Most women wouldn’t give the keys to their apartment to a man they’d just met, to water her plants, yet plenty would expose their bloodstream and precious eggs to the same man. Let’s face it. Women’s unique biology makes us far more susceptible to STD’s than men. We, after all, are the ones who accept deposits. And if you think, using a condom is enough, think only about the new stat that the HPV virus one of the biggest causes of throat cancer.

4. Women don’t as often, ahem, get off

Yes, I must mention the big “O” here. Many women report that first date sex is so awkward and run on a man’s timeline, that her body doesn’t receive the necessary warm up time needed to reach climax. Men’s sexual arousal pattern is like a microwave oven. Women are more like a crock-pot. And way to put sex on slow boil is to move slowly and wait until you’ve grown close enough to have good sexual communication.

5. It can make a man run for the hills

Here’s a study I hated to read. Groundbreaking work by David Buss at the University of California, Los Angeles, showed that the more sexual partners a man has had, the more he perceives “diminished attractiveness” in each new mate. It’s a race to the bottom for him. Each new woman disappoints him more. It’s as if he is looking for some princess of a woman whose sex will tell him he’s in love. And you can be sure, if he’s pressuring for sex on the first date, this man has had many partners. But, real love, of course, is something that takes while to grow.

Divorce Lawyers Share What to Do to Stay Married

The best source for marriage advice? Divorce attorneys. Before you protest, just think about it: Every day at work they see the types of marital problems that lead otherwise happy couples to split up.


With that in mind, we recently asked 11 family law attorneys to volunteer their best love and relationship advice. See what they had to say below.

1. A sustainable marriage is not about love, it’s about tolerance.

“Can you tolerate all your partner’s quirks? Even the ones that you don’t like, are they tolerable? Don’t marry your partner thinking that any of his or her quirks are going to change, improve or wane. As we get older, your partner’s quirks will only magnify. So if you can’t tolerate it now, you for sure are not going to be able to tolerate it in the future. Tolerance may not be romantic, but it is the key to a long lasting marriage.” — Melissa B. Buchman, an attorney in Beverly Hills, California 

2. Give your spouse the benefit of the doubt. 

“Unfortunately, many couples I see going through a divorce ascribe bad — or sometimes terrible — motives to everything their spouses do. What is the harm in assuming or presuming the best? Even if you’re wrong, it hurts no one. And it may be the start of a better relationship.”  — Randall M. Kessler, an attorney based in Atlanta, Georgia

3. Don’t be afraid to feed your spouse’s ego now and then.

“Silly as it may sound, your spouse wants to feel strong, sexy and attractive. I have seen spouses cheat because someone else showed them attention and made them feel good.” — Christian Denmon, an attorney in Florida 

4. Put your spouse before your kids. 

“This may not be the most popular piece of advice, especially for parents, but after watching countless people get divorced because they allowed themselves to slowly drift apart over the years, I honestly believe it’s true. We are all busy these days. It’s far too easy to put your job, your house, your activities and your kids before your spouse. Don’t do it! While many people believe that their kids have to come first, if they don’t put their spouse first and their marriage eventually sours, it’s not going to be doing the kids any favors. If you value your marriage, choose to put it first.” —Karen Covy, an attorney and divorce coach based in Chicago, Illinois 

5. Don’t wait until it’s too late to work on your marriage.

“Work on your marriage while it’s still a good marriage, don’t wait until there’s a problem. ‘Work’ does not have to mean counseling, it can simply be having a set date night once a month.” — Carla Schiff Donnelly, an attorney based in Pittsburgh, Pennsylvania

How LGBT Youth Face Challenging Emotional Terrain

Insight into the daily challenges facing lesbian, gay, bixexual and transgender college students.


Learning to be yourself and dealing with other people’s perception of you can be hard for anyone. This process can be especially stressful or tough for students who are lesbian, gay, bisexual or transgender (LGBT). In fact, they can face unique issues when it comes to mental health. The discrimination LGBT students may face or the pressure they feel from their family or community, can put them at greater risk for emotional health struggles like depression, anxiety, substance abuse and even suicide.

If you or someone you know is struggling with issues related to sexuality or pressures of not being accepted by family, friends or community, it’s important to speak up. By developing strong coping skills, creating a positive social network, and seeking help if needed, LGBT students can protect their emotional health during college and beyond.

Overcoming Stigma

LGBT individuals who are dealing with mental health conditions like depression may have to contend with even more stigma because of discrimination or misunderstandings related to their sexual orientation. Having to deal with the additional stigma can worsen mental health conditions. Here are some tips for overcoming stigma:

Surround yourself with supportive people. Check to see if your campus has groups for LGBT students. It’s a great way to find people who can relate to what you’re going through.

Seek help. If you’re experiencing sadness, anxiety or stress that is interfering with your ability to get things done and live a fulfilling life, make an appointment with a mental health counselor on campus. It’s the first step toward feeling better.

Remember it has nothing to do with you. Society creates and perpetuates stigma about many groups. Remember that others’ reactions to your sexual identity or orientation are not your fault, and say nothing about the person you are.

Join an advocacy group. To further fight stigma, it might help you to participate in a mental health or LGBT advocacy group on campus.

Helping Your Friend

If you have a friend who’s told you about their sexual orientation and/or emotional health struggles, there are various ways you can support them. Here are some suggestions.

Listen and empathize. You might experience a variety of emotions — like confusion, surprise and sadness —when finding out about a friend’s sexual orientation or emotional health issues. This is to be expected. They are normal responses. When talking to them, don’t interrupt and remain open to what they’re saying. Avoid judging them, and try to put yourself in their shoes.

Get educated. Learn more about mental illness and the concerns that LGBTindividuals might have. This helps you better understand what your friend is going through and know how to help them.

Challenge the stigma. Try not to make derogatory comments about LGBTindividuals. Even jokes just further stereotypes and stigma. And speak up when others make comments or jokes.


Curated by Erbe
Original Article

The Married Millennial – Are We Too Young?

A mistake is only a failure if you don’t learn from it. Marriage and divorce shouldn’t be any different.


I got married at 21. By today’s standards, that makes me a unicorn.

When I show up with a new tattoo, nobody bats an eye. But the second I say I’m married? I might as well have joined a cult.

“How old are you, again?” my yoga teacher asked.

I answered honestly. “I’m 21.”

Her face must have gone through fifty shades of pity. “Are you sure?”

In our early twenties, we are expected to make adult decisions. Finishing college, choosing our careers, voting in elections – these are not tasks for children. As an adult, I’m allowed to make choices for myself. I’m allowed to make mistakes.

If we can smoke cigarettes in our twenties (risking cancer), own a credit card (and a lifetime of student loan debt), or joining the military (at 18, mind you) – why is marriage such a scary concept to us?

Traditional marriage goes against what many of us have come to know.

How long have you been together? Because when I was in my twenties…”

This is a trick question. It doesn’t matter how long we have been together – her mind is made up that I am too young. Her conclusion is probably drawn from her own experiences at 21 – and that’s not a bad thing.

A year before, I would have agreed with her. I’ve had every reason to not believe in marriage. My experiences with long-term relationships began much younger than most, and nearly all of them ended in heartbreak. I know what it’s like to think you’ll spend forever with someone, only to leave – or be left. My own parents divorced. My friends’ parents divorced. I’ve been to more divorce dinners than actual weddings…and that’s because I don’t like weddings.

Before my husband came along, I swore off the possibility of long-term relationships completely. Monogamy was a lie. Marriage was an outdated system. Why would a strong, career-minded feminist like myself willingly give herself legally to another person?

I argued this point whenever marriage was mentioned. I questioning my friends’ life choices and cut my own relationships short when things got too serious. I was content to spend the rest of my life as a happily single woman. Now, here I am, with a ring on my finger.

Is it scary? Yes. Do I question my decision? No.

A mistake is only a failure if you don’t learn from it. Marriage and divorce shouldn’t be any different. I can’t predict the next ten, twenty, thirty years. But no matter how my life turns out, I will be grateful for having shared it with him.

Nobody can predict the future, and that’s what makes marriage so huge.

I know a couple that dated for ten years before getting married. They divorced after one year. I also know a couple that got married six months after they met. They’ve been married for thirty years, and counting.

There is no guarantee that any relationship will survive. Our generation has been raised to value reward over risk. We want results, now. To many of us, marriage just sounds like a really expensive mistake. It’s easier to live together and have children together, without the hassle of expensive paperwork.

“Why invest in a marriage when you can have all the perks without it?” asked basically everyone.

As soon as our engagement announcement went live on social media, my inbox overflowed with congratulations…and concern.

“Have you been with him long enough to be sure?”

“Does this mean you giving up your career?”

“Are you pregnant?”

“I know it’s not my business, but…”

Sixty years ago, getting married in your twenties was totally normal. But then again, more of us had stable jobs in those days. People weren’t as afraid of the future then as we are now.

Nobody knows where – or who – we’ll be in five, ten, or twenty years. For many, this is why being “tied down” to any one person is terrifying. But for some, this is all the more reason to commit to something – or someone.

We’ve now been married for one year. So far, so good. We know that marriage is hard work. And it’s more than likely that we won’t be the same people in ten years. That’s not a bad thing. It means we’re growing – and hopefully, we’ll grow together.

Maybe you are also in your twenties, and you were hoping this article might help you decide whether to get married or not. My question for you, is – why?

Do your life choices reflect what you want, or what other people want? This applies to everything, not just marriage. Self-sabotage occurs by comparing ourselves to others and waiting for outer validation.

When my lover got down on one knee, he didn’t say, “Hey, friends and family, should she marry me?”

And I didn’t say, “Hold on a second,” and then get out my phone to Google national divorce statistics.

He simply asked, “Will you marry me?”

And I said, “Yes.”

Marriage is a choice between two people, to be made every day for the rest of life. I feel ready, but that doesn’t mean you have to. Love is all that matters. Embrace the way it lives for you.


Are we TOO young?

Feeling Greater Love through Acts of Kindness

Mother Theresa said, “There are no great things, only small things done with great love.” Imagine the ripple if just a few handfuls of people made this same gesture.


Another Valentine’s Day has come and gone…with the chocolate wrappers and tiny cards to prove it. Did your family grow stronger, love harder, or become better as a result? I believe Valentine’s Day (and holidays in general) are all about making love a verb. And I believe that we can do that on more than just one day each year. In fact, we set a goal as a family to make it happen. Every. Single. Week. It doesn’t have to take an act of Congress, a special date on the calendar, a ton of money, planning or time. In fact, a little creativity and about 15 minutes ought to just about cover it.

Mother Theresa said, “There are no great things, only small things done with great love.” Imagine the ripple if just a few handfuls of people made this same gesture. In addition to the benefits to the world at large, children who do such deeds receive so many benefits. In a study done by Dr Sonja Lyubomirsky, Professor, University of California, students who were asked to commit five random acts of kindness showed a 42% increase in happiness.

Patty O’Grady, PhD. is an expert in the area of neuroscience, emotional learning, and positive psychology. She believes that “kindness changes the brain by the experience of kindness. Children and adolescents do not learn kindness by only thinking about it and talking about it. Kindness is best learned by feeling it so that they can reproduce it.”

We began the project by reading the “Starfish Story.” You can read it here: http://www.starbrite.com/starfish. Then we shared ideas for things we could do to make people smile. The list is endless….but here are 15 to get you started.

* Tape quarters to vending machines

* Leave a flower on a random windshield

* Bake cookies for a postman, garbage collection team, barista, bank teller,etc.

* Return a grocery cart for someone