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Are You In Love? Science Will Prove It

Scientists have pinned down exactly what it means to “fall in love.”


Researchers have found that an in-love brain looks very different from one experiencing mere lust, and it’s also unlike a brain of someone in a long-term, committed relationship. Studies led by Helen Fisher, an anthropologist at Rutgers University and one of the leading experts on the biological basis of love, have revealed that the brain’s “in love” phase is a unique and well-defined period of time, and there are 13 telltale signs that you’re in it.

1. “This one’s special”

When you’re in love, you begin to think your beloved is unique. The belief is coupled with an inability to feel romantic passion for anyone else. Fisher and her colleagues believe this single-mindedness results from elevated levels of central dopamine — a chemical involved in attention and focus — in your brain.

2. “She’s perfect”

People who are truly in love tend to focus on the positive qualities of their beloved, while overlooking his or her negative traits. They also focus on trivial events and objects that remind them of their loved one, day-dreaming about these precious little moments and mementos. This focused attention is also thought to result from elevated levels of central dopamine, as well as a spike in central norepinephrine, a chemical associated with increased memory in the presence of new stimuli.

3. “I’m a wreck!”

As is well known, falling in love often leads to emotional and physiological instability. You bounce between exhilaration, euphoria, increased energy, sleeplessness, loss of appetite, trembling, a racing heart and accelerated breathing, as well as anxiety, panic and feelings of despair when your relationship suffers even the smallest setback. These mood swings parallel the behavior of drug addicts. And indeed, when in-love people are shown pictures of their loved ones, it fires up the same regions of the brain that activate when a drug addict takes a hit. Being in love, researchers say, is a form of addiction.

4. “Overcoming the challenge made us closer”

Going through some sort of adversity with another person tends to intensify romantic attraction. Central dopamine may be responsible for this reaction, too, because research shows that when a reward is delayed, dopamine-producing neurons in the mid-brain region become more productive.

5. “I’m obsessed with him”

People who are in love report that they spend, on average, more than 85 percent of their waking hours musing over their “love object.” Intrusive thinking, as this form of obsessive behavior is called, may result from decreased levels of central serotonin in the brain, a condition that has been associated with obsessive behavior previously. (Obsessive-compulsive disorder is treated with serotonin-reuptake inhibitors.)

6. “I wish we could be together all the time”

People in love regularly exhibit signs of emotional dependency on their relationship, including possessiveness, jealousy, fear of rejection, and separation anxiety.

7. “I hope we stay together forever”

They also long for emotional union with their beloved, seeking out ways to get closer and day-dreaming about their future together.

8. “I’d do anything for her”

People who are in love generally feel a powerful sense of empathy toward their beloved, feeling the other person’s pain as their own and being willing to sacri?ce anything for the other person.

9. “Would he like this outfit?”

Falling in love is marked by a tendency to reorder your daily priorities and/or change your clothing, mannerisms, habits or values in order for them to better align with those of your beloved.

10. “Can we be exclusive?”

Those who are deeply in love typically experience sexual desire for their beloved, but there are strong emotional strings attached: The longing for sex is coupled with possessiveness, a desire for sexual exclusivity, and extreme jealousy when the partner is suspected of infidelity. This possessiveness is thought to have evolved so that an in-love person will compel his or her partner to spurn other suitors, thereby insuring that the couple’s courtship is not interrupted until conception has occurred.

11. “It’s not about sex”

While the desire for sexual union is important to people in love, the craving for emotional union takes precedence. A study found that 64 percent of people in love (the same percentage for both sexes) disagreed with the statement, “Sex is the most important part of my relationship with [my partner].”

12. “I feel out of control”

Fisher and her colleagues found that individuals who report being “in love” commonly say their passion is involuntary and uncontrollable.

13. “The spark is gone”

Unfortunately, being in love usually doesn’t last forever. It’s an impermanent state that either evolves into a long-term, codependent relationship that psychologists call “attachment,” or it dissipates, and the relationship dissolves. If there are physical or social barriers inhibiting partners from seeing one another regularly — for example, if the relationship is long-distance — then the “in love” phase generally lasts longer than it would otherwise.


Curated by Erbe
Original Article

Best Reasons to Hold Out (for Sex)

The discussion about whether holding out is going to make a guy more interested in a serious relationship than he would be if you guys do the deed early–I’ll say that I agree with my guy friends.


My sense is that it doesn’t matter how long you wait to have sex.

Regardless, I recently decided I’m not going to have sex with any new guy until I’ve been dating him at least two months.

Why?

Well, I’ve been on both ends of the spectrum. I’ve waited too long to have sex–and I’ve done it too soon. Neither is so great.

As I think I’ve mentioned, I didn’t lose my virginity till I was TWENTY-EIGHT YEARS OLD–which is an example of waiting a little too long. I was waiting to find the one true love of my life, so I told myself. That kind of thing might work out well in certain Amish, Hasidic or Muslim communities, but I run with a crowd that is, dare I say, a little more hip than that. And if I had to do it all over again, I’d have gotten the whole virginity thing out of the way A LOT SOONER. Waiting for marriage does not seem terribly worth doing, to me.

After becoming de-virginized, I have waited different amounts of time to have sex, depending on the guy. For instance, I knew my pal Jake Stein for more than a year before we even started dating. On the other hand, I slept with another guy on our second date–not usually the way I roll. But it felt so right–and he was so willing to wait, and so sweet about doing whatever I wanted to do–that I didn’t question it at all. He and I agreed that night to stop seeing other people, and we went on to date for four months, which is close to a record amount of time for me.

However, very recently, I had a bad experience after having sex too early on–after dating a very mature 25-year-old guy for less than a month. Before we met, he’d made it perfectly clear that he wasn’t looking for a serious relationship; and after we met, he told me he’s planning on leaving New York once he finishes up grad school next year … whereas I have no plans to leave anytime soon. Regardless, I thought I could handle having a short-term thing with him (perhaps in part because I was so intoxicated by his ridiculously sexy body). So eventually, I decided, eh, what the hell, I’d give in to his demands! I’d go for it. So we did the deed a few times. But shortly thereafter, saying he wanted to save both of us the pain of getting more deeply involved in an affair that would have to end before long (huh?), he called it off. It felt very abrupt, and it was very painful for me.

So yes, I’ve decided to wait for two months. Here are all the arguments in favor of my decision:

1) Women (esp. me) have much stronger emotional reactions to sex than men do.

Studies have shown that the bonding hormone, oxytocin, gets released in both men and women when they’re touching, holding hands, kissing or snuggling. But oxytocin INCREASES in women after sex, while DECREASING in men, post-ejaculation. Interesting, right?Now, I’m the type of person who feels connected to my check-out guy at Trader Joe’s after a two-minute conversation about almond butter. And after having sex with someone–apparently due in part to all the oxytocin that is released–I feel amuch bigger connection to him. (Uh, no, I’ve never had sex with the Trader Joe’s dude.) By holding off while getting to know someone, I’ll save myself from additional pain if things don’t work out.

2) Holding out helps you protect your feelings.

I used to think I’d cut out all the “self-destructive” behavior in my life: After all, I quit using drugs, quit smoking and quit drinking (for the most part). I exercise all the time, eat as healthfully as I can, and am very careful about getting enough sleep. But after the experience with 25-year-old Mr. Heartthrob described above, I realize I can still be rather emotionally self-destructive. In the Heartthrob case, I hurled myself head first into a difficult situation, telling myself it will be worth it for the opportunity to get to know an interesting and very smart person who shares many of my interests–poetry, experimental music, fiction, theater, classic movies. (And for the opportunity to have hot hot sex with him!) I was thinking of only the pleasures. I wasn’t thinking of the pain, and the havoc the situation might wreck on my emotional stability.

3) Deciding on an a priori time frame helps you control your libido.

If I’d told myself I was going to hold off a full two months before getting horizontal with Mr. Heartthrob, it would’ve been easier to resist him. Instead, because I didn’t have a rule in mind, I let my sexual urges override my common sense.

4) Deciding on a priori time frame makes you feel (and seem) more in control of the situation.

That’s always nice, right?

5) Holding off can give you more clarity on the situation.

See points #2 and #4 above. When I start having sex with someone, a lot of what makes me crazy for him is simply the sex. I become a junkie! And that can make me lose sight of everything else.

6) Casual sex isn’t all it’s cracked up to be.

Sometimes I think I should be living it up more–and thereby having more casual sex, in this post-Carrie Bradshaw era. But as I know from my experience with Mr. Heartthrob, the intoxicating nights of fun aren’t worth the subsequent psychological hangover. Ouch.

7) You have a very healthy relationship with your vibrator, don’t you? (You should.)

My battery-operated device gives me all the sexual pleasure I need … and then some. So it’s not like I’m in desperate need of an orgasmic fix. What’s more, most men don’t leave me feeling anywhere near as satisfied as my vibe does. (Although, of course, being with a human being–as opposed to a piece of plastic–has its own rewards.)

8) Is one more short-term relationship going to help you find a long-term relationship?

I think I’ve had my fill of short-term relationship experience. Now, I’m ready to wait till something more serious comes along.

9)When you do have sex with someone you’ve known for two months, it’ll probably be more awesome than it would’ve been otherwise.

Right?

So … that’s where I’m at.

Go ahead: tell me what you think. Call me crazy. Tell me I’m finally wising up. Lay it on me. Just don’t get laid on me before you’ve been dating two months–unless you know you’re all right with it.

xxx


Curated by Erbe
Original Article

The One Thing Happier Couples Do Together

A study shows that giggling in tandem is a good indicator the relationship’s going to last.


Study after study has shown that laughing is good for the soul. But now we know something else: sharing giggles with a romantic partner keeps the lovey-dovey feelings going, according to a study published in the journal Personal Relationships.

Laura Kurtz, a social psychologist from the University of North Carolina, has long been fascinated by the idea of shared laughter in romantic relationships. “We can all think of a time when we were laughing and the person next to us just sat there totally silent,” she says. “All of a sudden that one moment takes a nosedive. We wonder why the other person isn’t laughing, what’s wrong with them, or maybe what’s wrong with us, and what might that mean for our relationship.”

Happy Couple In Bath

Kurtz set out to figure out the laugh-love connection by collecting 77 heterosexual pairs (154 people total) who had been in a relationship for an average of 4 years. She and her team did video recordings of them recalling how they first met. Meanwhile, her team counted instances of spontaneous laughing, measured when the couple laughed together as well as how long that instant lasted. Each couple also completed a survey about their relational closeness.

“In general, couples who laugh more together tend to have higher-quality relationships,” she says. “We can refer to shared laughter as an indicator of greater relationship quality.”

It seems common sense that people who laugh together are likely happier couples, and that happier couples would have a longer, healthier, more vital relationship—but the role that laughter plays isn’t often center stage. “Despite how intuitive this distinction may seem, there’s very little research out there on laughter’s relational influence within a social context,” Kurtz says. “Most of the existing work documents laughter’s relevance to individual outcomes or neglects to take the surrounding social context into account.”

Kurtz noted that some gender patterns emerged that have been reported by previous studies. “Women laughed more than males,” she notes. “And men’s laughs are more contagious: When men laugh, they are 1.73 times more likely to make their partner laugh.”

There’s also evidence that laughing together is a supportive activity. “Participants who laughed more with their partners during a recorded conversation in the lab tended to also report feeling closer to and more supported by their partners,” she says. On the flip side, awkward chuckles, stunted grins and fake guffaws all are flags that there may be something amiss.

This harkens back to a classic psychological experiment conducted in 1992, where 52 couples were recorded telling their personal, shared histories. The team noted whether the couples were positive and effusive or were more withdrawn and tired in telling these stories, then checked in with the couples three years later. They saw a correlation in how couples told stories about their past and the success of their partnership: the more giddy the couple was about a story, the more likely they remained together; the less enthusiastic the couple was, the more likely the couple’s partnership had crumbled.

While there are cultural differences in laughter display—Kurtz says that Eastern cultures tend to display appreciation with close-mouthed smiles, not the heartier, toothy laughs that are more Western—there’s no question that laughter is important. “Moments of shared laughter are potent for a relationship,” she says. “They bring a couple closer together.”


Curated by Erbe
Original Article

How to Deal With a Love Hate Relationship

Love hate relationships can be extremely painful if you insist on blaming the other person all the time. It takes maturity and humility to look at the root of the issues you’re having and discuss them in a calm, non-accusatory way.


The number one reason for love hate relationships is that both people are reactive and playing the victim. They still don’t have the tools to be and feel empowered and remain calm, which would allow them to see the root of the issues objectively, from a place of kindness and love.

How to spot a love hate relationship

Love beneath the I hate you words

Frequent blow-ups and makeups that happen multiple times a week are a sure sign of a love hate relationship. So, do you have a calm relationship? Or do you bicker, cry, yell and ‘lose it’ pretty often?

Even if you also have a lot of romance, kindness and sincerity in your relationship, it doesn’t mean you’re ready to put your feet up and act like you don’t have any work to do. Luckily, there is a way out of this vicious cycle. You can find the happiness you knew before the volatile reality you now experience as the norm.

Why relationships become explosive

Are you possibly in denial that you are in an explosive relationship? Relationships with a lot of love and arguing can create an illusion, and people can be verbally hurting each other and themselves thinking everything is ok and that their own behaviors are ok.

Here is why that happens: We live in a culture where emotional maturity is not the norm. Most of us have only been exposed to loving relationships with a lot of arguing so when we follow suit and end up in one just like that, we don’t think anything is wrong.

Our culture is, what I call, a baby culture. We are on one heck of a learning curve physically, economically, morally and emotionally. We are just starting to recognize that we created a huge obesity problem; we are still addicted to antidepressants because we are, without sugar coating it, emotionally stunted.

But that’s ok. If you look at other cultures that have a lower divorce rate, they also probably have been around for thousands of years and not just a couple hundred like America. Historically speaking, we are still kindergarteners in the age of our culture. Some things we are very good at and some things we are admittedly bad at.

From my research, these issues have stemmed from a lack of education about emotional health. We don’t have school classes about non-violent communication or in-depth courses about the ego and how detrimental it can be in relationships. We are lucky to get a few days of Sex Ed. It’s not our fault that our parents also may not be equipped with the proper tools to have an emotionally healthy relationship.

With the age of the internet, information is at our fingertips. We can grow as individuals and by working on ourselves, we can become empowered and choose kind words instead of words that sting.

I must draw attention to an important cultural aspect that creeps into love hate relationships: Low self-esteem. If you find yourself spending more than a few minutes getting dressed, asking for opinions often on how you look, thinking about what you’re going to wear a lot, or comparing yourself to others, this is an issue that can wreak havoc in your love relationship and you can nip it in the bud.

Check out my article about Imperfect Female Body Parts That Men Love to get some perspective on how warped our perception of what men like is. We have been marketed to by large companies in our culture to become insecure so we buy tons of nonsense.

Sex with Robots?

Will humans soon enjoy the option of having sex with robots? We discuss the technology behind this progressive idea, along with legal, moral and ethical implications. How will this humanlike-bot alter reality? Will relationships suffer as a result?

sex_robots

Originally aired on October 6, 2015

Guests:

Emma Yann Zhang @yannc2021 (London, United Kingdom)
PhD Student, City University London

Neil McArthur @morallust (Winnipeg, Canada)
Associate Director, Centre for Professional and Applied Ethics, University of Manitoba

Kathleen Richardson (Cambridge, United Kingdom)
Director, Campaign Against Sex Robots; Senior Research Fellow in Ethics of Robotics, De Montfort University; Anthropologist

Matt McMullen @AbyssCreations (San Diego, CA)
Creator, RealDoll

Host:

Caitlyn Becker
@caitlynbecker

Featured image credit: Huffington Post


Curated by Timothy
Originally appeared in Huffington Post

Oxytocin-Based Sexual Connection

Sex is one of the most common ways we feel deep euphoric bliss in our lives. It creates a feeling of pleasure, liberation and euphoric release, releasing bio-energy within our body.


Of course, sex can also cause a lot of problems in our lives. There can be negative consequences associated with sex when it is not engaged in or perceived in a sustainable, connected and bliss-giving way. It can affect our self-esteem and throw our intimate relationships out of whack, particularly when it is viewed only as a way to achieve orgasm, not as a shared energetic connection.

By understanding the trends of the underlying hormonal activities associated with sex and orgasm, and how the change in our chemistry affect our moods, behavior, desires and wants, we can work with our body’s hormonal system to make sexual interaction a more spiritual and rewarding experience.

Understanding the Hormones

The main player among the wellbeing hormones is dopamine, also known as the reward hormone. Then there is prolactin, the hormone of satiation, and oxytocin, the love and bliss hormone. All these hormones interact powerfully affecting our moods and desire for intimacy and bonding. And although we might believe that dynamics within the relationship has a conscious element to it, there is also a deep physical hormonal element that contributes to our experience.Copy of chakra sex

Within our brain there is a code that tells us what we need to do to be happy, healthy, wealthy, glowing and living within our life’s purpose. When we do those things, and we experience things such as social interaction, pair bonding and orgasm, our endocrine system responds by releasing oxytocin.

When we first fall in love we become bonded by rising levels of oxytocin, which is the love and cuddle hormone, and we also feel a peak in our dopamine levels. When we start having sex with that person, we experience a big release of dopamine, which comes like a huge wave in the brain during the orgasm. It feels amazing! However this is then followed by a significant drop in dopamine levels immediately after orgasm, which brings hangover-like effects. Generally speaking, the timing of this hangover varies by gender; the reaction tends to be immediate in males and slightly delayed in females.

Crossed Wires

You’re falling in love, making a deep intimate connection and becoming vulnerable. You have sex with the one you’re falling for, and you have an orgasm — followed by a steep decline in dopamine levels.

At this point, the male impulse goes more or less like this: “Ok, I’m done. I don’t have any more energy, I’m just gonna go to sleep” or “I’m gonna watch TV for a bit”. The female may feel disappointed or rejected; she still wants to cuddle, stay connected and lay in this loving space.

After the orgasm, the man and the woman enter different biological and hormonal cycles that can cause a disconnection, as they are not on the same page. The male is responding to the decline in dopamine and testosterone while the female is high in oxytocin levels, the intimacy hormone.alexgrey-lovers

As most of us don’t have much awareness of this hormonal experience, it is not uncommon for females to begin creating stories in our mind to explain our male partner’s sudden withdrawl — that he doesn’t like us or he just used us for sex, that there’s something missing in the relationship or not enough intimacy, that we might be better off with a more spiritually evolved partner who would stay in this loving space with us, and so on and so forth. We might even start remembering the connection we shared when we first met (when oxytocin levels were at their highest) which seemingly disappeared after our relationship became sexual, or diminished as time went by.

In reality, we are each just experiencing our biological nature.

Oxytocin by itself is considered to make us indiscriminate in its bonding influence. Under its influence, we may feel a bond towards “any” person that we are sexually or even physically intimate with.

Cravings for Novelty and Dopamine

Our levels of dopamine, the reward hormone, tend to rise in response to the excitement that of things that are new and novel. Think about the time, for example, when you bought your car – how excited you were. And now, when you look at it every time, most likely you don’t feel anything towards it.

When we get into a relationship, it comes with a sense of novelty and newness created by this reward-like system. You were looking for a partner, and boom — there’s someone you’re connecting with, having an interaction or a sexual encounter. And because your needs are being met, you’re experiencing a sense of a reward, a biological prize of sorts. Over time, there’s less of that sense of novelty as the peaks of dopamine, testosterone, and prolactin levels subside. We may feel symptoms of hormonal withdrawal, almost like addiction, which can make us feel helpless and dejected.

Modern Romance With Today’s Technology

How is technology shaping romance today?


Love is often called the supreme emotion, with romantic love considered a peak experience. But in today’s world of Internet dating and social media, the path to finding romantic love may be more difficult to navigate than ever, according to Aziz Ansari, author of the new book, Modern Romance.

Ansari, a comic best known for his performance on the TV show Parks and Recreation, may be an odd choice to author a serious book on this subject. But, by teaming up New York University sociologist Eric Klinenberg, he’s written a fascinating, substantial, and humorous book exploring how technology has evolved along with the search for love and how it has shaped our romantic relationships.

Ansari spent over a year interviewing hundreds people from around the world about their dating experiences and love lives. He also combed through research and interviewed experts in the field—like happiness expert Jonathan Haidt, marriage and family historian Stephanie Coontz, and psychologist Barry Schwartz, who studies the science of choice, to name a few. The results of this search convinced Ansari that, while the immediacy of the Internet and the ubiquity of mobile phones have made some aspects of relationship-building easier, they’ve also made other aspects much more complicated.

love button showing concept for online dating

In the past, single people may have met potential dates mostly through family, friends, or colleagues. These days, people can increase their dating choices exponentially via online dating services like OKCupid, Match.com or Tinder, to name a few, all with relative ease. The benefits are pretty obvious: your chance of meeting someone that you click with increases with the more people you meet. But, the downside of this wealth of opportunity is that it makes people tend to rush to judgment based on superficial information and to constantly second-guess themselves about whether, by dating someone, they may be settling too soon, before finding that the elusive Mr. or Ms. Right.

“The problem is that this search for the perfect person can generate a lot of stress,” writes Ansari. “Younger generations face immense pressure to find the ‘perfect person’ that simply didn’t exist in the past when ‘good enough’ was good enough.”

Other seeming benefits of technology can also go inadvertently wrong. For example, while many people enter the dating scene insecure about their attractiveness and fearful of making the first move, technology now allows them to test the waters a bit without jumping in—by Googling potential dates, checking out their Match.com profiles, or sending innocuous texts. Yet this may be less than ideal, especially since it’s hard to get a sense of someone via a highly choreographed online presence or to accurately gauge interest through texting alone, where miscommunication is rampant. As the anthropologist Helen Fisher argues: “There’s not a dating service on this planet that can do what the human brain can do in terms of finding the right person.” In other words, meeting face to face is important.

Ansari is all too familiar with the ways texting can be fraught. He humorously recounts his angst around texting potential dates, like having to decide how soon to respond to someone’s text—too soon, you seem overeager; too long, you seem disinterested—or spending hours crafting texts that are devoid of clear intentions. Because this can lead to insecurity and confusion, he suggests that texting should be used minimally, to communicate real interest and to set up a future dates.

“The key is to get off the screen and meet these people. Don’t spend your night in endless exchanges with strangers,” he writes.

Too often people text inappropriate things they might never say in person—e.g, “You’re hot!”—or text when they really should communicate in person, like when they’re ending a relationship. Though some of the stories Ansari shares on this front are entertaining for their absurdity, he is also quick to point out the sadder aspects of this phenomenon.

“For me the takeaway of these stories is that, no matter how many options we seem to have on our screens, we should be careful not to lose track of the human beings behind them,” he writes.

Though dating challenges may not be directly relevant to me as a married person, Ansari’s book also touches on the ways technology has affected ongoing relationships. For example, “sexting”—the sending of intimate photographs to other people’s phones—is an online tool that Ansari claims can have a positive as well negative impact on relationships. Which is funny, because I’ve always associated sexting with the downfall of politician Anthony Weiner or with stories of girls who sent sexts to boyfriends only to be humiliated later on Facebook. But Ansari has found that many people use sexting to add spark to an ongoing relationship, boost their body image, or make a long distance relationship more bearable—in other words, to encourage intimacy. The frequency with which people sext and their varied reasons for doing so just goes to show that, as Ansari writes, “What seems insane to one generation often ends up being the norm of the next.”

It’s also true that technology has put a “new spin” on the challenges of trust and betrayal in relationships. Research shows that most Americans—84 percent, according to the book—feel that adultery is morally wrong; yet a large percentage of Americans—somewhere between 20-40 percent of married men and around 25 percent of married women—have been involved in extra-marital affairs, possibly enabled by technology. Ansari questions the future of monogamy, plus the cost/benefit of having easy access to extra-marital affairs, not to mention your partner’s emails and texts, which could indicate infidelity. His insights into these issues are thought-provoking, if not always comfortable, which makes the book an enlightening read.

And, there’s another reason to pick up this book: I may not be looking for a date, but my teenage sons soon will be. Understanding what their search for love may look like in this new age of technology helps me to have more empathy for them, as well as, potentially, to give them some good advice. As Ansari reports, a full third of all new couples that married between 2005 and 2012 met through an online dating site. That means that it’s likely my sons may do the same—and be subject to the same ups and downs of that process. It behooves me to learn as much as I can about this new world. And it doesn’t hurt that Ansari presents this information with a fair amount of science reporting as well as humor.

Readers benefit from Ansari’s wry observations as well as from the knowledge of psychologists and other experts. We learn from Jonathan Haidt about the most difficult points in a typical relationship cycle; from Sherry Turkle about how technology is killing the art of conversation; and from Paul Eastwick and Lucy Hunt about why it’s so important to have sustained interactions with someone when you are choosing whether or not to date them. It’s probably this last observation that made Ansari realize he sometimes discounted potential dates very early on—sometimes after only one interaction—and that this was probably a mistake.

“There’s something uniquely valuable in everyone, and we’ll be much happier and better off if we invest the time and energy it takes to find it,” he writes.

Despite starting the book with confessions of his own personal foibles, Ansari eventually does chronicle the success he’s had in creating a stable, loving relationship in his early 30’s. While he seems happy now, he still extols the virtues of playing the field when you’re young, if only to better appreciate how tiring and lonely the single life can be over time. While perhaps technology has played a role in extending the age at which he found love, it’s clear he realizes that the search for a soul-mate is an important part of the human experience that technology can affect but not dim.

“Culture and technology have always shaken romance,” writes Ansari. But, “History shows that we’ve continually adapted to these changes. No matter the obstacle, we keep finding love and romance.”

And that is no laughing matter.


Curated by Erbe
Original Article

Have We Forgotten Old-Style Romance?

Have men forgotten how to impress?


My husband and I celebrated our first wedding anniversary at the weekend. Traditionalists insist the appropriate gift for such a landmark is something made of paper but, veering wildly off-theme, I bought him a smart and frankly not inexpensive pair of trainers. These I presented the day before our anniversary, privately calculating it would give him 24 hours to realise (a) what the date was, and (b) he should bestow on me something of approximately equal value.

So the next day, imagine my surprise (and by surprise I mean bewilderment and distress) when he proffered his own token of affection: a piece of cardboard, shiny black on one side. Formerly part of the very shoebox his new trainers had come in, it now lay on the restaurant table between us like a death notice. On the reverse side was scrawled: “Happy anniversary. I know you like the colour black so thought you’d like this”, followed by another line, one of actual heartfelt sentiment that I won’t reproduce here.

“You really shouldn’t have,” I said, entirely literally, crushing disappointment clouding my face. Not a flicker of remorse crossed his.

But why should it have? According to a survey published this week, modern man has a very different concept of what constitutes romance to the rest of the species.

red rosesOne in four men, it turns out, is labouring under the illusion that simply refraining from using Facebook while watching television together is today’s equivalent of a candlelit dinner or a bunch of red roses. Others apparently see themselves recast as latter-day Don Juans if they go to the trouble of telling their inamorata they love her more than their football team. Which is fine, if the art of damning by faint praise is all you look for in a man.

But according to the same survey, some 55 per cent of women wish their partner was more romantic. So there is something of a mismatch between the sexes when it comes to how we feel romance is best expressed.

No one has made this clearer to me than my own dear spouse. But I have only myself to blame for his devastatingly literal interpretation of the “paper” wedding anniversary. I received plenty of warning this might happen years before we married. When his birthday rolled round for the first time after we got together, I thought I had better set a precedent: a surprise breakfast, tickets to an art exhibition, dinner in a pricey Soho restaurant. Then my birthday came around. He offered up two options for the celebrations: a frozen pizza or some leftover couscous salad that “really needs using up”. I burst into tears – but, amazingly, our relationship survived.

Despite how it sounds, I’m not materialistic. I am, besides, a diehard feminist who would sooner eat leftover couscous all year than take my husband’s name, perish the thought. But I will not watch dumbly as modern man does his darndest to kill off old-fashioned romance. It doesn’t make us feel more emancipated, chaps, it just makes us think you’re not trying hard enough.

It’s not about the amount of money you spend (although anything under pounds 1 doesn’t really scream everlasting love). It’s not about how grand the gesture. It’s more about the thought that goes into it, as the adage goes. It is hard to underestimate the time it takes to tear off a piece of cardboard on your way out of the house and scrawl a message on it; it takes me longer to write the weekly shopping list, and more love goes into that.

Similarly, staying off Facebook while watching television is not an adequate way of showing your feelings – although not checking it on your phone while eating dinner is a good start.

We are now more connected than ever to almost everyone we have ever met. Yet we find ourselves all the more disconnected from those closest to us, for precisely the same reason: the possibility of meaningful “real world” interaction when the family living space is invaded by a proliferation of screens linking us up to countless other people, images and activities is naturally diminished.

So what to do about this? Give in and accept the depressing downgrading of romance? Or, from time to time, maybe just on special occasions, an uninterrupted dinner a deux? A bunch of flowers that says “I still think you’re worth it”? A trip to the shops to choose a personal anniversary card? I can’t imagine too many women turning those down.


Curated by Erbe

The Reasons Why Men Suffer More After a Breakup

Throw the old stereotypes of men out the window.


Men get a bad rap in the romance department. Society has painted them as the unfeeling and detached sex — which is why lots of ears perked up when a new study about men and breakups emerged from Binghamton University and University College London this summer.

For the study, researchers surveyed 5,707 men and women, with an average age of just under 27 years old, from 96 different countries. The findings: Women experience more emotional anguish in the aftermath of a breakup, but it takes men longer to recover.

In fact, the researchers note, men never fully get over their breakups. Instead, they tend to eventually just “move on” to the next partner without resolving the issue of what went wrong in the previous relationship. Since the study explained the results from an evolutionary perspective, the researchers guessed it was because women tend to invest more in their relationships than men — because each relationship a woman enters could lead to a nine-month pregnancy and many more years raising a child. In this line of thinking, since women are wired to be choosier, the loss is more profound with the departure of a high-quality match. On the other hand, since men historically have had to compete for the attention of women, it may take them longer to realize what they’ve lost, that they aren’t finding a woman who compares to their ex, and that she’s perhaps irreplaceable.

That’s one theory, anyway. But there’s definitely more to breakups than the ancestral explanation, according to research and experts in the field. And while today’s man is still biologically wired to be the hunter-provider type, the male sex has adapted to take on a more complex role, says psychologist Karla Ivankovich, an adjunct professor at the University of Illinois, Springfield.

“In the past, emotion did not serve a purpose in providing for the family,” she tells Yahoo Health. “It was not beneficial to getting things done. But today, men are likely to be involved in all facets of a family, engaged in their relationships, nurturing, and rearing.”

How Do We Recover From Breakups?

A lot of factors that generally influence the impact of a breakup of heterosexual couples (on which we have the most research) are not sex-specific. There is no cookie-cutter approach for how men and women each handle breakups, says Art Markman, professor of psychology and marketing at the University of Texas at Austin. “Many factors have less to do with gender than with other behavioral tendencies that are correlatedwith gender,” he tells Yahoo Health.

Take rebounding as a coping mechanism after a breakup. The success of rebounding has to do with resources and options available, says biological anthropologist Helen Fisher, the chief scientific officer at Match. “A man who is young, incredibly good-looking, with money, is going to have a lot of options and will probably recover a lot quicker than someone who doesn’t,” she tells Yahoo Health. The same concept applies to women.

Also factors: How invested you were in the relationship and how important that relationship was to other aspects of your life (say, if you really wanted children and you were hoping for that partner to be the mother or father of your child). “If a person knows they were just in it for the short term, the breakup will not be as difficult,“ notes Marisa T. Cohen, an assistant professor in the Department of Psychology at St. Francis College and co-founder of the Self-Awareness and Bonding Lab.

So there’s no question about it — there are many variables at play for how someone will take a breakup, regardless of gender. But there are a few reasons a man might take a split harder in the long term compared with a woman, experts say. Let’s explore the theories.

Theory No. 1: Women Initiate Most Breakups

The question of who takes it harder may be less “man versus woman” and more “dumper versus dumpee.” According to the Binghamton study, the rejected parties experienced more “post-relationship grief” (though grief was still severe for both halves).

Here’s why that matters: More often than not, women are the initiators of a breakup. This was true in the current study, and Fisher says she’s also found this to be the case in her own research. Why, exactly, is tough to say — especially since the Binghamton study notes “other” was frequently selected as the cause of a split, showing that there is no single, common reason for breaking up.

“If women are the ones doing the breaking up, then they are already taking the time they need to emotionally divest from the relationship while they’re in it,” Ivankovich tells Yahoo Health. “So it may be that men are caught off guard by breakups — and then, loss is loss. Whether it’s death or dying, the loss of a job or relationship, you still go through the stages.”

And privately coming to terms with a relationship’s inevitable end is decidedly easier when your partner is still around, something both parties don’t usually have the luxury of experiencing. “Breakups are rarely mutual,” Cohen says. “Based on Diane Vaughan’s research on the process of uncoupling, the initiator is the first person to express displeasure with the relationship and want out. He or she goes through the process of experiencing single life, and potentially finding another partner, from the secure base of the relationship.”

When the partner is finally clued in to the fact that the relationship is ending (or over), this person is forced to move on abruptly and alone. “This makes the healing process much more difficult for the partner,” says Cohen. “The initiator can enact preemptive strategies while in the current relationship to ease the transition from one partner to another, but the partner can’t.”

Cohen says there’s a good chance the initiator has already taken a look at the relationship market long before they put themselves back on it.

Theory No. 2: Men Are Wired to Handle Breakups Differently Than Women (and May Lack a Solid Support System Postsplit)

The Binghamton study took a look at breakups from the evolutionary perspective, so let’s do the same now — because men and women arewired differently. They have long had different goals for relationships and different ways of dealing with the aftermath. Some of those strategies are more or less ingrained in our psyches.

From an evolutionary perspective, Ivankovich says, the emotive woman often looks at a breakup as a problem to be solved, whereas the logic-oriented man looks at the same breakup as a problem that has already beensolved. As such, the emotional process for each is different. For men, the breakup is the end. For women, the breakup is the beginning of a larger psychological dilemma.

“If a male has no option, because she has broken up with him, the way he adapts to the situation is to move on,” Ivankovich says. “Men are not relationship analyzers, so the next relationship is seen as a do-over. Because women are emotionally tied to relationships as nurturers, any time things go awry, a woman will analyze the situation to determine what she ‘coulda, shoulda, woulda’ done differently, to be able to move on.”

Which brings us to the value in rehashing the relationship postsplit: It’s effective in the short term to realize personal lessons and resolve what led to the relationship’s demise, Fisher says. (Though, there will eventually come a time when talking about what went wrong in a relationship will just prevent you from moving on, Fisher adds.)

But while a common problem for women is dwelling more than they should after a split, men have the opposite problem. “Vulnerability isn’t an adaptive thing for men,” Fisher says. “They are naturally predisposed to suffer in private. Women talk too much, men probably don’t talk enough.”

Historically, men just aren’t encouraged to express their emotions to male friends like women are with their female friends. “If a man was to call his friends up, crying about the end of a relationship, he would be treated very differently than a woman,” says Cohen.

On top of that, after breaking up, men may look around for their “guy squad” and realize it doesn’t exist. Interestingly, Markman says women often have more close friends than men and are more likely to keep their friends when they are in a relationship. Men often spend less time with their pals, which could ultimately put guys, who are already less likely to communicate with their peers than women, in an even worse position.

“The stronger a person’s social network, the better that person is able to deal with the fallout of a breakup,” Markman says. “So, a big reason why men often have more difficulty recovering from a breakup than women is that it takes them longer to re-establish social ties that will allow them to deal with the emotional difficulty of the breakup.”

Breaking Up, Millennially

Millennial-age men are more emotionally intelligent than their forefathers, Ivankovich says. “They ‘feel’ like no generation before them.”

Finally acknowledging that men actually have post-relationship needs, and encouraging them to access those deep emotions rather than brush them off, is only a positive thing. “People who have trouble talking about emotional topics will have trouble really understanding what happened and what went wrong,” Markman says. “In addition to being able to ‘get over’ a particular relationship, it is important for people to learn from breakups so that their next relationships are better and stronger. Anyone who does not deal with a past relationship is likely to make the same mistakes again in a future relationship.”

Shower Sex Positions

Let’s face it. Shower sex is as easy as fitting a king sized bed in a New York City apartment. Unless your shower is the size of a walk in closet, your options are limited. 


Here are four positions that can make shower sex more fun.

1. Manos en la Pared (Hands on the Wall)

Stand up straight with your hands against the wall and legs spread slightly. Your man will enter you from behind. Tip: Be sure to aim your shower head as downward as possible so the water isn’t hitting you guys directly in the face. That can be distracting and things will get really wet — not in a good way.

2. Afeitado? (Shaving?)

Know how you lift your leg up and set it at the edge of the tub to shave? That’s an awesome sex position (tried and true, just saying)! Just make sure you have something to grip on. You don’t want to fall out and get a head injury or something.

3. La Silla (The Seat)

This one always works and you don’t risk busting your ass in a slippery bath tub. Have him sit down with his legs stretched out or slightly bent at the knee if he’s tall. Straddle him and go to town. The water hitting your back lightly will feel extra good.

4. Hacia Arriba (Straight Up)

Stand up straight with your back against the wall, lift one leg up and wrap it around his lower back. Tip: It will be easier for him to have full control if he presses his hands against the wall you’re leaning on.


Curated by Erbe
Original Article

Being Single and Happy

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos


Over the past ten years, I always had a man by my side. I was always in a relationship.

I was in a relationship for eight years before my ex and I got engaged, then broke it off because of the distance—my ex’s reason. Not long after that I got into a two-year relationship with a man who loved, yet cheated on me. It was a messy break up.

So after ten years in relationships, I found myself alone.

I’m 31 and single!

Recently some questions have bounced around in mind: What happened to me during those years? What did I get, gain, achieve in these two relationships? Why am I now alone? What will I do? How do I do things by myself?

Now what? Where to start?

I started to panic, to hyperventilate—until I found this quote:

Single is not a status. It is a word that describes a person who is strong enough to live and enjoy life without depending on others.”

Yes I am scared. I was so used to sharing everything. I was so used to having someone around.

But the reality is I am my own person, and if I can’t enjoy being single, how can I enjoy being with someone else?

So I started reading about being single, and interviewing other happy single people. Surely I wasn’t the only 31-year-old person who felt uncertain about her new singleness. I needed to find proven ways to be happy as a single adult woman.

In my research, I learned some important truths about being single:

1. Being single gives you time to be by yourself, with yourself.

Finally some me time. This is the time to reconnect with myself, a time where I can talk to myself, debating all the questions and answers that are bouncing in my head. 

This is the time of reflection. This is the time of acceptance and letting go, which brings me to the second point…

2. If you don’t let go of the past, you will never appreciate the present.

Yes I have fond memories of my exes, but that was in the past. I know I will always cherish those memories, but I need to stop clinging to them to live for today and plan for tomorrow.

Buddha said every day you are born again—that means new experiences and adventures for today!

3. It’s only after you have lost everything that you are free to find out what you were missing.

During those ten years, I lost love, a pregnancy, and my health. I truly believed I had lost everything. I can’t even start telling you how many tears I shed during those difficult times.

Now that I’m single, I have an opportunity to do all the things I put off while I was putting all my energy into my relationships. I have to believe that I will eventually have the things I lost, but for now I’m taking this time to enjoy myself and complete myself.

Date With a Social Network

google-plus-date-video

What would it be like if you went on a date with a social network?

That’s the question answered in this very funny video, produced by up and coming YouTube star Emma Blackery, and it turns out, Google+ would be very, very needy indeed. So, we should clarify here. In the video, Emma shows what would happen if you were on a date with a person who exhibited the stereotypical qualities of a particular social website. It’s shockingly accurate.


Curated by Erbe
Original Article

Can You Achieve Multiple Orgasms?

We’ve all heard whispers and rumors, but actually having multiple orgasms? Well, that’s on par with having hair like a Victoria’s Secret angel and a metabolism that can burn right through morning bagels.


But sexperts are here to reassure us all that multiple orgasms really do exist and—even better—that we can all have them!

“I had a client who would regularly have 30 to 40 orgasms in a session with her man. She may be the extreme, but having one to five is totally normal and doable for any woman,” says holistic sex and relationship expert Kim Anami.

Obviously, we don’t need to convince how great an orgasm is, but there are actually benefits beyond just pleasure. “Touch, pleasure and orgasms all have a host of health benefits including boosting your immune system, regulating sleep cycles, alleviating anxiety and depression, and creating emotional wellbeing,” says Chris Rose, sex educator at PleasureMechanics.com. Plus, she adds, the more pleasure you feel, the more adept your body becomes at releasing the pleasure hormones, so it becomes a positive feedback loop. In addition to the chemical and hormonal benefits, orgasms also lead to greater degrees of emotional release and openness for the woman.

And if one orgasm is healthy, imagine how much better off you’d be with two or more!

So, the question on all of our minds is, how?! “Many women don’t allow themselves to get fully aroused, and arousal is what fuels multiple orgasms,” Rose explains. This is a long road, and one you might not reach the end of on the first try, but Rose and Anami have a pretty thorough guide to help you get there. To achieve maximum arousal and multiple Os, follow these seven steps:

Check Your Emotions

Building arousal and experiencing multiple Os in one go is definitely about physical technique (don’t worry, we’ll get there), but first step is setting your thoughts and emotions straight. “Becoming a multiorgasmic woman is a mindset more than anything,” Rose says.

It’s as easy as believing it’s possible for you personally to climax more than once, Anami says. Next is learning to relax: “Deeper orgasms are all about a very intense state of release, so you have to be willing to dive into the unknown and let go,” Anami adds. Once your attitude starts to shift, two or more orgasms may well become your new normal, Rose says.

Slow Him Down

“Male stamina is crucial in women being able to reach higher states of pleasure and orgasm more,” Anami says. In fact, the average man takes anywhere from three to seven minutes to climax, while the average woman requires anywhere from 10 to 20—a discrepancy researchers call “the arousal gap.” How do you close that time frame? Female-focused foreplay is one of the best techniques, because it allows you to start down the excitement path earlier than him, which leads us to…

PlayBoy… Full Female Nudity Over

Weigh in… Playboy centerfold just doesn’t have the same sexual zing?


I was mildly surprised when I read today that Playboy has decided it will no longer feature full female nudity in its pages.

I mean, I haven’t seen the magazine in years, but I think it’s probably fair to say that Playboy, and its relatively tame photos, have touched the psyche of any American kid who came up in the age of Hefner, that is to say the second half of the 20th century.

Almost everyone I know has a Playboy story or two. Perhaps they once found their father’s stash. Perhaps their mother once found their stash. For an American teenager at one time, sneaking a Playboy was almost a rite of passage. I have a couple of stories myself.

Around 1972, my parents bought a beachside cabin in Baja, between Rosarito and Ensenada. It was a shack, really, and the sole bedroom was barely big enough to contain a bed. The previous owner, a Navy man, I believe, named Chester C. Crush (memorable name, plus his initials were carved into the doors), had papered the ceiling of the teensy bedroom with Playboy centerfolds.

My mother was totally grossed out.

She chopped up a bunch of Sunset magazines, and glued photos of landscapes and gardens over the rampant ceiling boobage. As a joke, though, she left one pair of breasts uncovered. I would lie on the bed with my friends and ask, “Do you see anything unusual on the ceiling?”

Many years later, I was asked by the Detroit Free Press magazine to write a story about a young Michigan woman who had been selected to pose as Playboy’s Playmate of the Month. I’d worked at the Detroit Free Press as a fashion editor and columnist for several years, and when I took a job at the L.A. Times in 1990, the Free Press asked me if I could squeeze in a freelance assignment.

What feminist wouldn’t want to write about the antediluvian custom of photographing naked women for the pleasure of horny dudes? I leaped at the chance.

Frankly, I did not have a huge objection to pictures of nekkid ladies, although I have never bought the idea that women who choose to pose nude, or dance nude, are exercising true agency over their own sexual lives. They are allowing themselves to be exploited for cash. That’s not my definition of empowerment. But hey, as long as there is no coercion involved, I can live with that.

At the time, I was told by Playboy spokespeople that I was the first reporter ever to be invited to cover an actual playmate shoot. Was that true? Really, I have no idea. But of course, that made the assignment even more enticing.

Erotic Intimacy and Tantra

Absence makes the heart grow fonder.


Ironically, I learned about this concept without a partner. In my single years, I executed a crazy experiment where consciously, I decided not to have an orgasm for a year.

No touching or canoodling—nada.

Suspecting the spiritual nature and sexuality were connected, I wanted to test abstinence’s effect on my spiritual self-actualization. Walking around like a monkish pleasures-of-the-flesh-abstinence adept, I hoped to transmute the latent sex energy into something awesome. My body would become a living alchemy of crazy sex energy, bursting with power.

Ultimately, this method would provide me with a river of rapid flowing energy discharged for quick manifestations.

In tandem, I yoga’d out and built a meditation practice om’ing three times a day to cope without my usual orgasmic release, which even without a partner, was (ahem) considerable.

At the time, the experiment yielded some fascinating results.

I wrote a book in six months, found an incredible loving partner and saw a major increase in my spiritual expansion. But recently, I was feeling my partner’s absence as something more unsettling. After spending over a week in the Costa Rican rainforest, the lack of my partner’s touches had me feeling the pang of truth from the old adage.

Like the times before without the release, I felt my head was going to pop off.

While lamenting to my best girlfriend about my recent ‘urges’ percolating, she mentioned Tantra as a sexual practice. She’d been to a couples workshop in Colorado led by tantric veteran Caroline Muir. She encouraged me to let the current of bubbly sex energy build, ride the wave and read Caroline’s work to my husband after I got home.

Partner Pleasures

Granted, we already had a pretty rockin’ sex life, even after eight years, but my being away for this stint awakened a strong desire to be more creative in the sack. We’d never broached the subject of Tantra, but if Sting was into it, how bad could it be? I wanted to carry that heart pounding absence-makes-the-heart-grow-fonder thing back to Alaska and knock his woolly socks off like a Lioness.

I had images of my hair wild, singing Carol King’s, “I feel the earth move under my feet” writhing over top of him like a nature Goddess, riding our wave of ecstasy.

I like to follow the philosophy of the Tao and watch what is present. So when I searched for Caroline Muir and couldn’t find her book online I purchased Urban Tantra by Barbara Carrellas instead—I wasn’t disappointed.

Carrellas goes into vivid detail and great depths on using the tantric way for mutual stimulation and arousal. She teaches how to literally breathe more life into sex through more traditional tantric techniques like yoni and lingham massage, to more alternative methods like S & M and fetishes; she covers a wide swath.

Thankful for Barbara’s visual aids and along with her compelling voice and stories, I was ready to trust the Tantra.