zfortadmin, Author at Love TV - Page 36 of 50

Getting Your Grove Back

Many couples go through periods where they’re not having sex – and sometimes that’s not an issue. But if it is, discovering what’s behind a sexual dry spell can help you find strategies to increase your sexual satisfaction.


Everything from anxiety to painful sex can lead couples into a sexual dry spell — an extended period without sex lasting for months, or even years. “It’s not all that uncommon,” says Ann Hartlage, PhD, psychologist and director of the Marital and Sex Therapy Program at Rush University Medical Center in Chicago.

At the beginning of a relationship, virtually everyone says sex is great, Hartlage says. “When you’re first in a sexual relationship, the barriers between you are coming down, and you’re discovering a new person, and there are no fears of intimacy for most people,” she explains. “It’s very exciting to first be with the person.”

Then the excitement wears off, and sometimes people don’t make the transition to a deeper relationship or realize that it takes work to keep sex and the relationship alive, Hartlage says.

Getting to the Root of Your Sexual Problem

Although there are a number of reasons a relationship may be without sex, three common themes tend to come up, says Philip A. Rutter, PhD, an assistant professor in the human sexuality program at Widener University in Chester, Pa., and a relationship/sex therapist in private practice in Philadelphia.

A previous negative experience.

If one partner has a bad sexual experience with the other (for example, her or she didn’t enjoy being touched a certain way or having sex a certain way), that partner may understandably avoid sex to prevent a repeat performance, Rutter says.

The arrival of a baby.

It’s common for couples to go through a spell with no sex starting three to six months before a baby arrives until six months after, Rutter says. A new mother may be experiencing body image issues, or intercourse may be painful for her. New fathers may be fearful about having sex during pregnancy, even though doctors say it won’t hurt the baby. Plus, there’s the factor of sheer exhaustion — both during pregnancy for the woman and after a baby arrives for both parents — that can contribute to sex life going stale.

4 Tips for Getting Fit Through Good Sex

I’m all about multi-tasking. If you can hit two birds with one stone, why not, right? Making love with your spouse, boyfriend or lover can make for a great time, but did you ever think about the other benefits?


If done the right way, sex can be sexercise. After all, you’re stretching, clenching, arching and propping. Doing all of those things can work out some of those muscles of yours (not just his). Read on for some position ideas!

Bend Over and Stretch

With any workout that you do, you can never forget the importance of stretching. Usually you’ll bend over and touch your toes and hold for a few seconds. When it comes to sexercising, the idea is the same, but the procedure is slightly different. In the name of the stretching sexercise, simply bend over and lay your hands on the seat of a chair, while you keep your legs as straight (and comfortable) as possible. Let your partner have at it from behind, but pay attention to your legs’ form.

Being on Top Has Other Benefits

“We must admit, woman on top is our least favorite position because it requires the most physical effort,” says The Frisky, “but then again, riding cowgirl is way more fun than the Stairmaster, ain’t it?” Though, women usually say they can orgasm quickly while on top. Even better, there’s another benefit. Sit on top of your man while he’s sitting up. Wrap your legs around him and use your hands and arms to prop yourself up and down. That will work your triceps, biceps and forearms. If your arms aren’t strong enough, employ your legs and that should work out your thighs.

Crouching Can Replace Squats

I don’t know about you, but I hate doing squats. They’re just not fun. Doing squats in bed with your lover, on the other hand, is really fun. Simply squat on top of your man while he’s laying flat. Use your arms and legs to prop yourself up and down. Be careful though – we don’t want you to hurt your back. Do this slowly and watch your form so you don’t strain anything. Take breaks if you start to get really tired. Some of us aren’t used to this position and it takes some practice to master.

Make the Missionary Position Work for You

This sexercise sounds way too easy, you wonder. He’s on top and you’re laying on your back. How is this a workout, you ask? Well it’s all about stretching, arching and tightening. While he’s working, you can do some work on your own. Stretch your back, arch it here and there and tighten your abs. It’s like you’re doing pilates right in bed. If you want to sexercise even more than that, try tightening your kegel muscles while you’re at it – your lover will be sure to enjoy it!

Straight-Legged on His Shoulders

Stretch your legs, lady. Next time he’s on top and you’re laying on your back, take your legs and prop them right on each of his shoulders. This will not only stretch out your legs and help them tone during love-making, your abs will also feel some tension. Try to focus on your form and arch your back when possible – this will help tone your abs in the process.


Curated by Erbe
Original Article

Far Fetched? How a Woman Fell In Love With Her Sperm Donor.

TWO years since Aminah Hart’s love story with her sperm donor took the internet by storm, the pair have tied the knot — and she has penned a memoir detailing their back-to-front romance set to be spun into a movie.


Ms Hart, 46, met farmer Scott Anderson two years ago after she had selected him to be the anonymous father for her now three-year-old daughter Leila.

Ms Hart had lost two baby boys to a genetic disorder passed on from mother to son. At 42 and newly single, she felt anonymous sperm donation and IVF was her last chance to raise a healthy child.

Of the candidates, twice-divorced “happy and healthy” cattle farmer and footy player Mr Anderson, who also had four children of his own, stood out. She chose him as her donor.

When Leila turned two, Ms Hart became curious and she began seeking out her daughter’s biological father by googling clues to his identity. She made a formal request for contact — and the rest was history.

After making worldwide headlines in 2014 following their appearance on ABC’sAustralian Story, the smitten couple were married in December last year in Sorrento on Victoria’s Mornington Peninsula.

“We managed to keep it quite a private day and it was just beautiful,” Ms Hart told Nine.

“There was a lot of love in the room for us. People were really happy to see two people so happy.”

But Ms Hart said she wouldn’t “ever advocate (sperm donation) as a dating service”

“What happened to Scott and I is such a random thing. He was basically just a brief profile on a piece of paper. He could have been anyone,” she said.

“The fact that we met and we liked each other and we fell in love and all of those things are still so farfetched to me.”

“Sometimes we do look at each other and go, ‘you and I met through (Leila) and we’re married now’. It’s kind of bizarre.”

Ms Hart has today released a new memoir titled How I Met Your Father. A production company has also bought the rights to produce a feature film based on their story.

In and Out of the Same Relationship? Here Are the Most Important Take Aways!

According to research, the majority of people have been in an on-again/off-again relationship at some point in their life.


The 2009 study published in Personal Relationships found that 60 percent of people have, at least at some point in their life, been with someone, broke up with them, then ended up with them again — and maybe again and again and again. It’s a pattern that can be difficult to wiggle out of once it becomes a habit, even if it’s quite clear that you’re completely wrong for each other.

The problem with these relationships is that they’re not just potentially unhealthy, but they can be toxic as hell. Although things may seem fine when you’re back together, all that constant breaking up and the roller coaster of it all, takes a toll, emotionally, psychologically, and even physically. There’s also the fact that, at least according to research, these types of relationships eventually end up coming to an end and not on a very pretty note either.

But while that’s the case, not all is lost. There are some things you can learn from on-again/off-again relationships, even if you don’t realize it until after the fact. Here are nine lessons these relationships have to teach us.

1. People Rarely Change

While it might not be something you want to hear, human beings are, in general, creatures of habit. It’s not that we don’t want to change or better ourselves by cleaning up some of our messy behavior, but we’re just not that great at it. It’s not a personality flaw, as much as it’s human being flaw.

2. You Don’t Know How To Feel Secure

When you’re in a relationship that is on-again/off-again, it’s hard to feel confident with not just what you have with your partner, but in how you feel about yourself. There’s a lot of second-guessing going on and it stems from the fact that your romantic relationship always feels like it’s hanging in balance and you could lose it at any given moment.

3. You Realize It’s Hard To Move On

If every time you break up with your partner, you end up with them weeks or months later, how are you supposed to move on to either someone new or give yourself time to heal? You can’t. You become to addicted to the pattern and too dependent on that person, assuming that the cycle will go on forever.

4. The Drama Isn’t It Worth

So. Not. Worth. It. Think about it: Do you really want to spend the rest of your life going through a breakup with the same person every few months for the rest of your life? You’ll look like you’re 80 when you’re only 40, because of the stress it takes on your life.

5. Old Problems Eventually Come Up

When you’re in an on-again/off-again relationship, you realize that not only do people never (or at least rarely) change, but since that’s the case, the problems that plague your relationship are likely to come up every single time you get back together. Why? Because you two haven’t changed enough to prevent them from popping up again.

6. It Really Confuses The Senses

You’re together. You’re apart. You’re crying because you’ve broken up and are sure you’ll never love again. Then you’re back together. And you’re happy. And you’re skipping through the streets. Then you break up again and you’re crying on the floor. But wait — did they just text? OK; so maybe you’ll be skipping in the streets by tomorrow again. Do you feel confused? Well, you should.

7. There’s Probably A Very Good Reason You Keep Breaking Up

The reasons why people break up runs the gamut. Sometimes love dies, sometimes you realize you’re growing in opposite directions, or maybe one of you cheated, or one of you wants to join the Peace Corps. No matter the reason for the split, you broke up for a reason, so there’s really no point and going through it all again.

8. The Makeup Sex Isn’t Worth It In The Long Run

Yes, makeup sex is great! But there’s only so many times you can break up, have makeup sex, only to break up again, for more makeup sex. It sounds good in theory, but more than anything, it’s exhausting.

9. You Don’t Have Time For This Bullsh*t

You really don’t! If someone can be with you, then be without you, then be with you again… and so on and on, that’s not what you need or deserve. You want someone who can commit and is in it to win it; not someone who thinks you’re their personal yo-yo.


Curated by Erbe
Original Article

Foreplay With Your Feet, Here’s How

Kisses on the neck, a shoulder rubdown, a nibble on the nips—it’s all great foreplay, but hardly unpredictable.


Want to mix things up? Get your feet in the game. Your toes and soles are jam-packed with nerve-endings, making your tootsies one of the most sensitive parts of your body. Not a foot person? These six tricks might just win you over.

1. Tie ‘Em Up

If you haven’t tried bondage, make this your first foray. Using a scarf or necktie, loosely tie your partner’s feet to the bedposts or legs of a chair, says Jessica O’Reilly, Ph.D., Astroglide’s resident sex and relationships expert. He’ll feel vulnerable and get to zone in on whatever naughty, pleasurable thing you do to him next. Just make sure to switch turns.

2. Give a Rub Down

“There’s something sexy about playing the role of submissive and serving your lover, as long as it goes both ways,” says O’Reilly. Try washing your partner’s feet, then place a pillow on your lap and give him a massage. Use your fingers to squeeze and knead all over, or hold the ankle steady with one hand while rotating the foot clockwise and counterclockwise with the other.

3. Play Footsie

It may sound elementary, but rubbing your toes along your partner’s calves, feet, or inner thighs under the table is the perfect primer for sexy shenanigans, says O’Reilly. Slip your shoes off and don’t make eye contact at first—then, once you’ve built up enough anticipation, send over that mischievous ‘let’s get out of here’ glance.

4. Get Warm

Cold feet could literally be cock-blocking your pleasure: “Research suggests women are more likely to orgasm when their feet are warm, so have him rub them down with oil before you get frisky,” says O’Reilly. Giving the thermostat a boost before getting it on could help, too—and no judgment if your juices flow better with socks on.

5. Slip on Heels

Some dudes will notice a pedicure—most won’t. What they do see? Sexy, strappy heels and thigh-high stockings. Strut your stuff before having him unbuckle your shoes or roll down your tights in slo-mo.

6. Hit the Hot Spots

Glide your toes gently over your partner’s sensitive zones (think: hips,penis, small of the back, or breasts if he’s doing it to you.) “No technique is universally loved or loathed, but a number of my clients rave about partners who gently brush their feet up against the penis—it’s simultaneously pleasurable, taboo, and threatening,” says O’Reilly.


Curated by Erbe
Original Article

Self Love …You Can Achieve it More Rapidly Than You Think

In a world where self-hatred is a multibillion-dollar industry, loving yourself is a revolutionary act.


Choosing to disconnect from the messaging that tells us we can never be too thin, white, or wealthy can completely change our lives.

Best of all, by making the decision to live as your fully embodied, entirely realized, unapologetic self, you embolden others to do the same. You let other people know that it’s safe for them to be who they really are. You don’t even know how massive a change this can be. By living as your whole self, you can literally tear the fabric of reality and create a new paradigm for yourself and the people around you.

 

“Stop acting so small. You are the universe in ecstatic motion.” —Rumi

 

How do we move this theory out of the intellectual and into the practical? It’s easier than we think. You don’t need to move to Bali and meditate on the meaning of life every day! You can learn to love yourself in the suburbs in Australia, on the gritty streets of New York City, or on a farm in Belgium. Here are a few suggestions to get you started:

1. Stop running away from your feelings.

Many of us use sugar, alcohol, drugs, television, or compulsive shopping to suppress any unpleasant emotions that we experience. It works for a little while — there’s no denying that the high from sipping hot chocolate or purchasing a new pair of kicks can be thrilling.

But eventually, this temporary ecstasy fades, and we’re left alone with our feelings again. After all, whatever we resist persists. Those uncomfortable feelings will keep cropping up until we finally take a deep breath and deal with ’em.

Next time you start to experience the tingling of an unpleasant feeling, pause before indulging in your vice of choice (whether it’s eating a piece of candy, browsing through a gossip magazine, or shopping online).

It only takes a second to disrupt those old habits that don’t serve us. Instead, allow your feelings to wash over you. Rather than denying and repressing how you feel, say “yes” in your mind. Surrender to the emotion. This simple act can be massively powerful: when you no longer hide from your feelings and instead greet them at the door, they are much less frightening.

Now play detective with your feelings. Use your intuition and memory to dig out the root cause of your discomfort. Here’s a hint: most discomfort or pain is a result of fear. What are you really afraid of? Once you know the answer to that, you can look at the situations in your past that echoed this experience.

For example, perhaps you feel jealous when your lover talks to other women. What is the root of your jealousy? It might be a fear that you’re not good enough or that your lover is going to reject you. If this is your fear, it’s likely that you’ve experienced rejection or the feeling of not being good enough in your past.

Knowledge is power. Once you know the root of your feelings, you can deal with them. I love tapping for dismantling old, limiting beliefs and taking the sting out of a story. You could also try journaling, talk therapy, hypnosis, or simply having a frank conversation with your partner about why you feel the way you do.

How Your Relationship Life Evolves from the Very First One

Your first relationship has a huge effect on the relationship that come afterward.


Having your first relationship is such a steep learning curve — you’re learning how to be a good partner, you may be having sex for the first time, you’re dealing with your first relationships fights, and, inevitably, your first breakup. But even after the breakup, it’s not over. Your first relationship has a huge effect on the relationship that come afterward. Exactly how much varies from relationship to relationship — and how long you have between them.

If you’re like me and tend to wait a long time between relationships, then there’s a better chance that — while you’ll still have some old habits and hangups — baggage may be less present and inform your relationship less. My first boyfriend liked Dungeons and Dragons way more than he liked me, and I’m totally over it. (Totally. Tote. A. Ly.)

It also depends how good or bad your first relationship was. If you had a horrible or traumatic relationship, those cuts may feel even deeper and fresher as you go into your next one, so your first relationship is going to carry over with you more. If your first relationship was more a case of just trying to be a grownup, no training wheels, and it sort of fizzled out, it probably own’t have the same hold on you. But it’s always there, to some degree or another.

Here’s how your first relationship shapes all the ones after:

1. It Can Help Form Your “Type”

Whether your first love is a brunette bombshell, a red head, short or tall— it sticks with you. Even if you don’t mean to do it, or actively seek it out, there’s a good chance that you’ll start to seek out similar types. Maybe that type is nerdy brunettes… maybe, possibly.

2. Or Who You Avoid

… or, if it was a seriously bad relationship, there’s a chance that you’ll end up hating brunettes or blondes and avoiding them for no good reason. Relationships can leave a bad taste in your mouth, bad enough to avoid anything that looks remotely similar.

3. Your Learn Good And Bad Habits

The first time you’re in a relationship is really formative — you learn how relationships work. Or at least you think you do. The good and the bad habits you form during your first relationship are hard to shake. If you learn how to listen and be supportive, that’s great, but if every tiny disagreement turns into a massive fight, so you just stop communicating, then you learn that habit too, and it can be really damaging for future relationships. You have to be sure to take the positive into your future relationships, but be willing to let go of bad habits.

Impermanent Relationship Commitment… Just Right for This Couple

I wanted kinship, drama, and obsession with someone eccentric in my twenties; equality, worldliness, and stability with someone calm in my thirties; intimacy, attention, and adventure with someone exotic in my forties.


A few years ago, my husband, Rob, and I converted our traditional marriage to a polyamorous one. It’s been remarkably smooth. We’re very happy with our choice. And yet eventually we’ll probably divorce. Does this mean that polyamory failed us? Not at all.

Like many of our generation, Rob and I are children of divorce, and so when we got married a dozen years ago, we designed a quasi-Buddhist ceremony that made room for the concept of anicca, or impermanence. We wrote our own vows and left out the “until death do we part” and “forsaking all others” stuff: Instead, we spoke about the inevitability of change and pledged to support one another as we continued to evolve.

We meant it, but we had no idea what that might look like. We didn’t anticipate that our evolution could involve the desire for sex and relationships with other people.

But that’s what happened. In our previous relationships and with one another, we’d both been serial monogamists, but after we finished having babies, we looked around and realized that although many things about our marriage were stellar—close friendship, mutual support and admiration, compatible co-parenting—we weren’t ideal for one another sexually. We never really had been. Our libidos don’t match; I’m more “sex motivated” of the two of us. Our relationship had thrived despite a lack of romantic chemistry.

This is not an unusual revelation, of course, and in most marriages, it results in screaming matches, or swallowed resentment, or affairs conducted amidst lies and betrayals. But Rob and I didn’t see our “problem” that way—we didn’t even really see it as a problem. We saw it as a reality, and an opportunity for positive change. We became poly.

I look at it like this: Humans go through multiple phases over the course of a lifetime. It makes sense that our relationship needs shift, too. I wanted kinship, drama, and obsession with someone eccentric in my twenties; equality, worldliness, and stability with someone calm in my thirties; intimacy, attention, and adventure with someone exotic in my forties. Each phase has required partners with different personalities, interests, and energies. As I see it, it’s unfair to expect one person to evolve over many decades on a precisely parallel path to my own. Which is why I also believe that we should stop thinking about the end of a marriage as a crisis and start thinking about it as a reality.

Maybe longevity isn’t the best indicator of a relationship’s success. Why not measure marriages by the level of satisfaction reported, or the self-actualization achievable, or how much the people respect one another even after it’s over, rather than as an endurance test? In Gaga Feminism: Sex, Gender and the Edge of Normal,the cultural critic Jack Halberstam calls our culture’s infatuation with long-term monogamy “the romance of permanence.” In a 2012 interview, Halberstam suggested that rather than have weddings to celebrate the beginning of a union, we instead throw parties to honor milestones like getting through a difficult job loss or health crisis together, or to reward surviving the sleepless years of early parenting, or to cheer an amicable and fruitful separation.

HAVING SPENT THE LAST FEW YEARS LIVING POLY WILL ACTUALLY MAKE DISSOLVING THE HUSBAND-AND-WIFE PHASE OF OUR RELATIONSHIP A LOT GENTLER THAN IF WE HADN’T TAKEN THAT LEFT TURN AT SEXYTOWN.

Poly people tend to view divorce in a less binary way than mainstream culture does. Dr. Elisabeth Sheff, a sociologist who studies polyamory, has written about how, in contrast to a dominant worldview in which a “successful” relationship is one which is “the two people involved remain together at all costs,” polyamorists have a broader and more flexible take on the demise of relationships. “Poly people,” she writes, “ultimately define their relationships as both voluntary and utilitarian, in that they are designed to meet participants’ needs.” We understand that the relationship might have to change when needs change. One of the people Sheff interviewed called this “moving apart without blame.” Maybe Gwyneth Paltrow, with her “conscious uncoupling,” was onto something after all.

In this regard, monogamous couples could stand to learn a thing or two from those of us forging an alternative path. For Rob and me, our guess is that having spent the last few years living poly will actually make dissolving the husband-and-wife phase of our relationship a lot gentler than if we hadn’t taken that left turn at Sexytown.

For the last few years, most days at my house look like this: my partner Mike, who lives with us, helps me with dinner while Rob tends to the kids. We all eat together, and then Mike and I put the kids to bed while Rob texts a woman he’s met on OKCupid. Once the kids are down, the three of us sit on the couch for a movie and a cup of tea. Sometimes Rob stays home with the kids while Mike and I go out dancing. Sometimes Mike and I stay home while Rob travels for work or goes on a date. Sometimes Rob and I go out to a play while Mike stays home. Sometimes Mike and I take the kids camping and Rob spends the weekend combing bookstores. Sometimes Mike and Rob watch football together while I volunteer. Sometimes we all take a family vacation together.

IT HELPS THAT BOTH THESE MEN ARE TIDY CANCERS WHO SHARE A LOVE FOR PROGRESSIVE POLITICS AND SPORTS BLOGS; THEY ARE ALSO GUYS WHO HAVE ALWAYS ENJOYED LIVING WITH MALE FRIENDS.

Our arrangement wouldn’t work for everyone. It helps that, when Rob and I first became poly, our kids were very young, young enough so that this has pretty much always been their normal. It also helps that Mike didn’t have kids of his own, but is great with ours: my kids say they have two dads. And it helps that both these men are tidy Cancers who share a love for progressive politics and sports blogs; they are also guys who have always enjoyed living with male friends. And they’re wonderful, generous, thoughtful people who like each other, who love me, and who value the extra help and freedom that comes with having a third adult around: there’s a symbiosis they have together. We might argue about stuff like what to feed the kids for lunch or who threw out the last of the conditioner, but I honestly can’t remember a fight that stemmed purely from the fact of our poly arrangement.

Rob’s turning 50 soon, and he recently said that he’s thinking about the possibility of considering a shift within the next few years. We’ve been together for nearly two decades, and I know that his shifting need is not a reflection on me or an indication that I’ve fallen down on the job as his wife, any more than my relationship with Mike is an indication that Rob is somehow deficient as a husband. So we’re having an ongoing conversation about whether this might mean that he’d move out, and if such a move is an economically wise for us, and where the best place to move might be, and if separate households might necessitate a legal proceeding like divorce. Nothing feels dire, and no one feels hurt or rejected.

Practicing polyamory has helped us refrain from seeing this as a failure: failure to be everything to one another, failure to be people we’re not. Like many of the folks Dr. Sheff has reported on in her studies, we’re able to see a shift in the parameters of our relationship as an inevitable change rather than a reason for guilt or anger or blame. We love each other and we want each other to be happy, and part of being happy means getting our needs met. We want to support—not stand in the way of—one another getting our needs met, even if those needs involve reconfiguring our partnership. We know we can still be close and loving, no matter our relationship status.


Curated by Erbe
Original Article

Sensuality Science —The Body’s Best Touch Points Proven

Most men admit to remaining curious as to what turns a woman on and what specific body parts require the most attention.


It is not until several rounds of trial-and-error that men will begin to become aware of what turns their partner on in between the sheets. They then stick to the usual repertoire in the boudoir. Now, Canadian scientists have found a way to eliminate the process altogether by identifying the most erogenous female body parts, based on touch, pressure, and vibration. The recent study is published in the Journal of Sexual Medicine.

To investigate, the team of Canadian researchers at the University of Montreal recruited 30 women between the ages of 18 and 35. Using light touch, pressure, and vibration, they studied each woman’s clitoris, labia minora, vaginal and anal margins, the lateral breast, areola, and nipple. They were then compared to neutral areas on the body, such as the neck, forearm, and abdomen.

The women were asked to lay under a bed sheet while they stimulated various outer parts of the female body with scientific instruments. The researchers asked the participants to rank their sensitivity to light touch, pressure, and vibration stimulated by the instruments in each area. Stimulation was applied for 1.5 seconds. Then, the researchers waited for five seconds before they asked the women if they felt it.

The unsurprising findings confirmed our common knowledge and the scientists’ knowledge about the erogenous zones in the female anatomy. When it came to light touch, the neck, forearm, and vaginal margin were ranked the most sensitive area, and the areola was reported the least sensitive. The clitoris and nipple were the most sensitive when it came to pleasure, whereas the lateral breast and abdomen were the least. Lastly, the clitoris and nipple were found to be the most sensitive to vibration. The clitoris, expectedly, was the most sensitive to vibration compared to all the body parts.

Overall, the female genitals were found to be more sensitive to pressure and vibration compared to touch, which the scientists found “interesting” since people enjoy sex and sex toys, according to Time magazine. The Canadian scientists hope their findings will lead to more satisfying sexual experiences for women since their most erogenous zones are now scientifically proven. They also suggest this can provide useful information for doctors who perform breast augmentation and gender reassignment surgery.

Feet were once thought to have a sensual connection to the genitals due to the concentration of nerve endings in the sole and digits of the foot. However, in a 2013 study, neuroscientists have found it to be the least appealing part of the male and female anatomy when it comes to studying the link between sex and the brain.

So men, stop the toe sucking and licking, and use what scientists have confirmed. They have better equipped you to please your woman.


Curated by Erbe
Original Article

Single and 10 Truths for Loving It

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos


Over the past ten years, I always had a man by my side. I was always in a relationship.

I was in a relationship for eight years before my ex and I got engaged, then broke it off because of the distance—my ex’s reason. Not long after that I got into a two-year relationship with a man who loved, yet cheated on me. It was a messy break up.

So after ten years in relationships, I found myself alone.

I’m 31 and single!

Recently some questions have bounced around in mind: What happened to me during those years? What did I get, gain, achieve in these two relationships? Why am I now alone? What will I do? How do I do things by myself?

Now what? Where to start?

I started to panic, to hyperventilate—until I found this quote:

“Single is not a status. It is a word that describes a person who is strong enough to live and enjoy life without depending on others.”

Yes I am scared. I was so used to sharing everything. I was so used to having someone around.

But the reality is I am my own person, and if I can’t enjoy being single, how can I enjoy being with someone else?

So I started reading about being single, and interviewing other happy single people. Surely I wasn’t the only 31-year-old person who felt uncertain about her new singleness. I needed to find proven ways to be happy as a single adult woman.

In my research, I learned some important truths about being single:

1. Being single gives you time to be by yourself, with yourself.

Finally some me time. This is the time to reconnect with myself, a time where I can talk to myself, debating all the questions and answers that are bouncing in my head. 

This is the time of reflection. This is the time of acceptance and letting go, which brings me to the second point…

2. If you don’t let go of the past, you will never appreciate the present.

Yes I have fond memories of my exes, but that was in the past. I know I will always cherish those memories, but I need to stop clinging to them to live for today and plan for tomorrow.

Buddha said every day you are born again—that means new experiences and adventures for today!

3. It’s only after you have lost everything that you are free to find out what you were missing.

During those ten years, I lost love, a pregnancy, and my health. I truly believed I had lost everything. I can’t even start telling you how many tears I shed during those difficult times.

Now that I’m single, I have an opportunity to do all the things I put off while I was putting all my energy into my relationships. I have to believe that I will eventually have the things I lost, but for now I’m taking this time to enjoy myself and complete myself.

Sexual Fetishes… Here Are the Top 10

The definition of a sexual fetish is the need for an object, body part or material to achieve an elevated state of sexual arousal.


Technically, some of the list might fall under kinks or preferences and not the specific category of fetish, but it seems these days it’s all gray area. Suffice to say, the list covers some of the most popular of them. Also, for many people, these are things that enhance their sexual experiences but aren’t necessarily required to achieve arousal. A true fetishist must always have their individual kink present to reach a state of sexual satisfaction.

Realistically anything can be turned into a fetish; it just depends on a person’s desires and preferences. What starts a fetish? It’s a complicated issue to dissect, but according to Barnaby Barratt, Ph.D., a sexy therapist and President of the American Association of Sex Educators, Counselors and Therapists, “experts theorize that an experience with masturbation as a young child – often one that has long been forgotten – could develop into a fetish for an object or scene that serves as a reminder.”

Is having a fetish harmful? Most experts agree that as long as you aren’t placing yourself or anyone else in danger, or breaking the law, that it’s harmless to indulge in a fetish to achieve release. On the other hand, if a true fetishist needs his or her obsession every single time they have sex to achieve an orgasm, it may not be very practical. Depending on what the fetish is, it may be a real obstacle to developing any real intimacy with another person. Society places a stigma on most fetishes although as a whole we’ve become more accepting of individual preferences. Most people are embarrassed about their fetish and don’t necessarily discuss it outside of a specific circle that may be dedicated to it such as a club or group they belong to. What’s most popular these days on the sexual fetish menu?  Let’s take a look.

10. Adult Babies

Adult babies are those individuals that enjoy being a baby again. They may enjoy regressing partially or completely, participating in the act of wearing diapers, being fed by an adult, sucking on a baby bottle or pacifier, dressing up in baby clothes, crawling instead of walking and speaking in “baby” talk. Individuals interested in infantilism most likely enjoy the nurturing aspect. They may be seeking attention or have too many responsibilities in their daily lives, which they wish to escape from.

9. Swinging and Group Sex

Swinging refers to the act of a committed, usually married couple indulging in sex with another couple or individual with the full consent of both partners. The idea of swinging or experimentation with group sex is usually driven by the male in the relationship, research showing over 75 percent of the time. This particular preference presents many challenges to a relationship including possible feelings of jealousy, low self-esteem, and issues with trust. Some couples, however, report that the act of swinging or indulging in group sex does the opposite for them, increasing the women’s confidence and allowing husbands to see their wives in a new light, strengthening their commitment to one another. It all depends on the couple and their reasons for participating.

How This Couple Fell in LOVE through Sign Language

She watched the deaf-blind students talking with each other, signing into each others’ hands, feeling the words.


Tania and Jose Amaya are both a little shy, but ask them how they met and they’ll light up. She’ll blush. He’ll grin.

She was a computer teacher at the Braille Institute in East Hollywood, soft-spoken and sweet. He was a volunteer, deaf and legally blind, unable to speak. She was enrolled in deaf studies at Cal State Northridge. He’d help with her sign language homework.

They’d speak in a language for the deaf-blind, called tactile sign language. She’d sign, and he’d hold his hands over hers, reading the movements of her fingers. They’d make each other smile.

By the time they learned to communicate, something else happened: They fell in love. Next month, they’ll celebrate five years of marriage.

Asked recently what attracted them to each other, Tania signed the question to Jose, and they chuckled.

“How do you explain love?” she asked.

It’s the kind of thing that happens often at the Braille Institute. People — many of them sad and scared after starting to lose their vision — find community. They find friends. They find mentors. And, sometimes, they find love.

The institute recently lauded those relationships in a social media campaign called #loveatbraille, with couples and friends cheesing for the camera beside cutout hearts to “celebrate finding hope and love in our community.”

“It’s about redefining hope. People come here thinking they’re useless to other people and that they’ve lost their independence,” said Anita Wright, executive director of the institute’s Los Angeles center. “As students come here, they start to understand that there’s more to life than just the eyes, and that the eyes are to look through but the vision is through the heart.”

Using Sex to Cope with Emotions

My experience with hypersexuality involved meeting men on Craigslist expressly for the purpose of having sex.


I love sex. Maybe more than the average person. But having had an episode of bipolar hypersexuality — defined clinically as extremely frequent or suddenly increased sexual urges or sexual activity — I’m always careful when starting a new sexual relationship. I know that I can have a healthy sex life even with this struggle in my past, but it takes some careful attention to my situation and to my feelings.

My experience with hypersexuality involved meeting men on Craigslist expressly for the purpose of having sex. Other than work, finding the next sexual partner was my primary focus during that time. As is common with this condition, I couldn’t find the pleasure that I sought with these encounters, which made me seek out even more men. The driving force behind hypersexuality is actually bipolar mania, so without proper treatment or a change in my condition, my sexual behavior was not likely to change.

After having gone through this period of intense sexuality, I sometimes view my sexual appetite as a symptom. I’ve been careful to ask myself whether I’m really feeling someone’s vibe or if I’m about to have sex because I’m driven by other feelings. That helps me make sure that I’m well emotionally, my bipolar is under control, and that I’m about to be intimate with someone for the right reasons.

Recently, I was reminded of a period when I was driven by hypersexuality in a relationship. There is a man in my life, Steven, that I see every few years. It’s one of those situations where we just can’t get out of each other’s systems — you know what I mean. The last time he called me, I was a mess. I’d recently gotten out of the hospital and was still reeling from a breakup earlier that year. Of course, I agreed to see him and we got together a few times. But what I really wanted to do was see Steven more frequently. I couldn’t stop thinking about him, calling him, imagining how wonderful it would be if we just had more sex. When I didn’t get what I wanted from him, I went to dating sites — I’ll never go back to Craigslist — but couldn’t meet anyone. That’s when I knew that I was in trouble.

Fortunately, I confessed my behavior to my therapist while getting an adjustment in medication to keep the mania at bay. I learned that, yes, hypersexuality can be a symptom of my disease, but that it can also be a symptom of unregulated emotions. My experience with Steven was probably a little of both, since I’d been a bit lonely since my breakup and I saw sex as something that I could use to replace any other negative feelings I had. I know now that it’s not healthy for me to use physical intimacy as a substitute for my emotions.

Steven called me a few weeks ago and we did get together. These days I’m healthier and clearer about the role of sex in my life, and I decided to be with Steven because of my feelings for him and not as a surrogate for anything — or anyone — else. As a result, we can have a fulfilling, honest and healthy sexual relationship and I don’t have to worry about triggering an episode of hypersexuality or other unhealthy behavior. So far its going well for me, which I believe is working out well for Steven too. If you know what I mean.


Curated by Erbe
Original Article

The Birds and the Bees …Has Adult Content Become the Tutor?

THE other day, I got an email from a 21-year-old college senior about sex — or perhaps more correctly, about how ill equipped she was to talk about sex.


The abstinence-only curriculum in her middle and high schools had taught her little more than “don’t,” and she’d told me that although her otherwise liberal parents would have been willing to answer any questions, it was pretty clear the topic made them even more uncomfortable than it made her.

So she had turned to pornography. “There’s a lot of problems with porn,” she wrote. “But it is kind of nice to be able to use it to gain some knowledge of sex.”

I wish I could say her sentiments were unusual, but I heard them repeatedly during the three years I spent interviewing young women in high school and college for a book on girls and sex. In fact, according to a survey of college students in Britain, 60 percent consult pornography, at least in part, as though it were an instruction manual, even as nearly three-quarters say that they know it is as realistic as pro wrestling. (Its depictions of women, meanwhile, are about as accurate as those of the “The Real Housewives” franchise.)

The statistics on sexual assault may have forced a national dialogue on consent, but honest conversations between adults and teenagers about what happens after yes — discussions about ethics, respect, decision making, sensuality, reciprocity, relationship building, the ability to assert desires and set limits — remain rare. And while we are more often telling children that both parties must agree unequivocally to a sexual encounter, we still tend to avoid the biggest taboo of all: women’s capacity for and entitlement to sexual pleasure.

It starts, whether intentionally or not, with parents. When my daughter was a baby, I remember reading somewhere that while labeling infants’ body parts (“here’s your nose,” “here are your toes”), parents often include a boy’s genitals but not a girl’s. Leaving something unnamed, of course, makes it quite literally unspeakable.

Nor does that silence change much as girls get older. President Obama is trying — finally — in his 2017 budget to remove all federal funding for abstinence education (research has shown repeatedly that the nearly $2 billion spent on it over the past quarter-century may as well have been set on fire). Yet according to the Centers for Disease Control and Prevention, fewer than half of high schools and only a fifth of middle schools teach all 16 components the agency recommends as essential to sex education. Only 23 states mandate sex ed at all; 13 require it to be medically accurate.

Even the most comprehensive classes generally stick with a woman’s internal parts: uteruses, fallopian tubes, ovaries. Those classic diagrams of a woman’s reproductive system, the ones shaped like the head of a steer, blur into a gray Y between the legs, as if the vulva and the labia, let alone the clitoris, don’t exist. And whereas males’ puberty is often characterized in terms of erections, ejaculation and the emergence of a near-unstoppable sex drive, females’ is defined by periods. And the possibility of unwanted pregnancy. When do we explain the miraculous nuances of their anatomy? When do we address exploration, self-knowledge?

Women Who Lead in Love Are Finding Out This

If you’re an “I’ll wait for him to approach me kind of girl,” perhaps you should reconsider your approach to love in 2016—especially if you frequent online dating sites.


According to Yahoo, a recent OkCupid study revealed that women who initiated conversations online were 2.5 times more likely to receive a response in comparison to men who make the first move. Also, female-initiated contact led to more conversations and more dates. Approximately 12 percent of the messages men initiated resulted in dates while 30 percent of initiatory messages from women led to dates. And if that doesn’t motivate you, perhaps this will: The men that the women contacted were considered “more” attractive. Women who simply selected from the pool of men who reached out to them first were more likely to find themselves conversing with “less” attractive men.

To arrive at their findings, researchers pulled information from a random sample of 70,000 users who logged in at least three times within the same month.

“When women are proactive there’s a big win,” Jimena Almendares, OkCupid Chief Product Officer, told ABC News. “This is data that is showing that if they actually speak up, they have so much to gain.”

Of course, putting yourself out there is a lot easier said than done, but writer and relationship expert Demetria Lucas D’Oyley says that making the first move can be as simple as paying him a compliment.

“If you see someone you find attractive, you say ‘Hi,’ you ask him a question or you pay him a compliment,” D’Oyley shared during a “Good Morning America” segment earlier this month. “It can be as beautiful as, ‘I like your tie,’ ‘I like your hair.’”

Don’t get it twisted, though, your role as the aggressor should cease once you have his attention. At that point, you should chill out and allow him to do the pursuing.

“Making the first move doesn’t mean making all of the moves,” Demetria warned. “It means making sure that you’re friendly, you’re approachable; he knows you’re interested and less likely to reject him.”

Do you make an effort to approach guys you like? Why or why not?


Curated by Erbe
Original Article