Tag: relationship

Want to Fall Deeper in Love? Take Up These Sex Habits

by zfortadminin Sex, SEX TIPS

Sex can be, and can be used for, so many different things. But early in a relationship, once you get through a couple of awkward rounds, sex can play a big role in building intimacy and even falling in love.

There is sex that is straight up sex for sex’s sake— passionate, charged, carnal. There’s awkward, first-time with someone you really like sex. There’s random hookup sex. There’s long-term couple trying to spice it up sex. The list goes on—but building intimacy during sex is one we rarely talk about.

Warning: The following sex acts may lead to the awkward “Oh crap one of us said “I love you” during sex— does it count!?” dilemma. Don’t worry. It happens to the best of us. It’s no need to be embarrassed, even if it is really awkward. Just remember you’re not alone. (And the generally consensus seems to be that it doesn’t really count.) Between a really intimate act that you’re doing, heart racing, hormones all over the place, it’s so easy to let it slip out in the moment.

But what are the more intimate sex acts? The ones that can make you feel so connected to your partner and overwhelmed with emotions? Here are 6 sex acts that help build intimacy.

1. Kissing

I know it may seem basic, but don’t discount kissing as a very important sex act. And maybe the most intimate one. Along with cuddling, a lot of people avoid kissing during one-night stands because of this. It’s something we do all the time, but sometimes we can get distracted during sex and not do it as much as we should. But if you stick to positions where kissing is an option, you’ll really feel connected to your partner.

2. Missionary

Maybe because it’s sort of the classic go-to position, there’s definitely something romantic about it. Your faces and your entire bodies are very, very close, and the weight of whoever is on top keeps you in constant contact. And it’s not just for hetero sex. So whoever you are, there can be all the eye contact, kissing, and intimacy you can handle.

3. Oral Sex

Oral sex is intimate no matter what, because you’re getting up close in personal with parts of the body we’re normally taught should be kept hidden. But while every man I’ve ever met unselfconsciously loves a blow job, a lot of women find someone going down on them incredibly intimate— almost intimidatingly so. Maybe it’s because you end up with someone’s tongue basically, or definitely, inside you, or maybe it’s just that we’re taught to be even more ashamed of our vulva and that people don’t like going down on it. (Both of which are ridiculous.) In any case, for a lot of women getting to a point where you’re completely comfortable with oral sex means a whole lot of trust.

4. Undressing

When you’re new in a relationship it’s probably all about tearing each other’s clothes off, but then it slows down. I’m not saying you need some kind of big cheesy striptease, or to make a whole event out of it, but there’s something really sexy and romantic about building up from just a bit of kissing, to heavy kissing, to feeling each other, and then slowly going beneath the clothing and removing them completely. All of that combined with making out can be a really connect you to your partner.

5. Side-By-Side

Similarly to missionary, having sex facing each other, both of you on your side, has the benefit of all over contact and your faces being close for kissing, or just some sickly-sweet staring into each other eyes. But while in missionary, one person is definitely dominant within the position, when you have sex side-by-side there’s a more even playing field. Especially if you’re having lesbian sex and mutually fingering each other, it’s a really leveling, connecting position.

6. Post-Sex Cuddle

If you are a better person than me and lay there without making a horrible awkward joke, it’s when you kind of bask in a little love halo (if you’re having sex with someone you have romantic feelings for). Taking some time to relax into that and just enjoy it is a sure way to build intimacy.

Curated by Erbe
Original Article

In Denial About Your Relationship?

by zfortadminin RELATIONSHIPS

A relationship is a lot like a car. When it’s new, we treat it like the most precious and exciting thing in the world.

We would never dream of leaving garbage lying around inside or neglecting it in any way. We wash it frequently and make sure to keep up on the maintenance.

However, over time complacency sets in and the car/relationship does not bring as much excitement as it did in the beginning. We begin caring less about the cleanliness and may slack on the care we once diligently showed the car.

When brand new, a car (and relationship for that matter) is unlikely to show signs of problems. You don’t often hear of a new car having the check engine light come on unless the car has more miles on it. How many of us groan when we see that light on? If the car is still running and sounds OK, it is easy to avoid getting it into a mechanic to check it out.

It comes down to this: Sometimes it seems easier to avoid problems if things seem “fine” rather than tackling them and dealing with them right away.

This may seem like the easier option in the beginning; however, what happens when we avoid that check engine light? If there is a serious problem and we keep driving the car, we can make it worse. The same goes for relationships. The longer we avoid issues, the more likely it is that the damage is going to be worse over time — sometimes to the point that things are irreparable.

Often by the time a couple gets into therapy, their relationship is already at the point of practically falling apart. For the couple that has avoided their problems for years, by the time they get to the couch in my office, one or both has already given up on the relationship. The relationship is ready to crumble and is hanging by a thread. It takes a great deal of effort from each party in order to repair the damage. Sometimes the damage is too much, and in spite of their best efforts, relationships fall apart.

Please know I am not trying to suggest that there is zero chance for a couple who has experienced avoidance over a long period of time to save their marriage. Yes, it is possible and I’ve seen it happen, but only through very hard work from both parties, as well as a willingness for each person to take a good, hard look at him or herself. But wouldn’t it be nice to be aware of the pitfalls of avoidance so you can prevent the damage in the first place?

Acknowledge the check engine light

To tackle this issue of avoidance, we must first understand denial. Denial is tricky. It can be a friend or a foe. Denial is the brain’s way of defending itself. This is helpful and adaptive for situations in which we need to titrate information because taking it all at once would overwhelm the system. For example, a person who experiences a significant loss may need to be in denial for a while until the brain is ready to process what has happened. When denial is adaptive, the brain eventually processes all the pieces of an overwhelming incident (in fragments) and is able, at some point, to acknowledge what has happened.

However, sometimes we get a little too comfortable with denial, particularly in relationships. This presents in various ways. Sometimes they present in subtle ways and some are more difficult and emotionally charged. Some common issues people avoid bringing up include:

  • Finding yourself bored in your relationship.
  • Losing touch with your partner emotionally, sexually and mentally.
  • Changing over time and feeling that you and your partner are no longer on the same wavelength.
  • Not wanting to cause conflict.
  • No longer finding your partner attractive.
  • Thinking “the grass may be greener” somewhere else.
  • No longer having as much energy for the relationship.

It’s never comfortable to acknowledge that these issues are going on, but the only way to prevent further damage from occurring is to face them.

Be prepared for feedback and practice listening

If you want your relationship to be happy and healthy, it’s going to take work. Yes, relationships can be fun and exciting, particularly in the beginning “honeymoon phase.” But even the most compatible people are going to find that they have to work to help their relationship grow over time and to survive the long haul.

Too often, there is an ideal that we are supposed to meet someone, fall in love, and all pieces are supposed to fall together like some sort of fairytale. This is definitely not reality. Your partner is going to bother you from time to time and you are going to bother them. You may find that you get bored at times with the monotony of day-to-day life. Each of you may be tired and just trying to make it through the daily grind. These are all normal issues and all can be worked through.

But be prepared to listen to each other, and own your part in each issue. Work on not being defensive by tracking yourself closely. Pay attention to your urges and try to keep your breathing even and consistent before you respond. It’s OK to take breaks during this process. Not everything is going to be solved in one sitting.

Be consistent

Doing this once and then falling back into the same old habits is just not going to cut it. If you want a relationship that is strong and can stand the test of time, both parties must commit to consistently taking inventory of the relationship, their part in all issues, and working through them. The good news: The more you do this, the less uncomfortable it gets.

Just like a car, the better you care for your relationship, the better it will be to you and the happier you will both be in the long run.

Curated by Erbe
Original Article

Do You Hate Valentine’s? Here’s Why Some Couples Do.

by zfortadminin LOVE

Valentine’s Day haters do not just include those who find themselves without a valentine.

There are plenty of reasons couples hate Valentine’s Day too, and they are not necessarily just because the “holiday” can all too often feel hollow, or capitalistic, or otherwise forced. So I asked six relationship experts to reveal why they think some couples hate Valentine’s Day so much. After all, these psychologists, therapists, and other experts know a thing or two about the dynamics of couples. I figured they could shed light on such a widespread feeling of dislike.

Shed they did. And one expert reminded that it’s possible that even the grinches of Valentine’s Day can be won over, if they just change their mindset. “For people that hate V-Day, I would suggest they find amazing ways to show love that buck the commercial aspects,” Rob Alex, who created Sexy Challenges and Mission Date Night with his wife, tells Bustle. The options are endless, but the only rule is that you eschew traditional tropes of the day for things that are more personal and special.

“Make your own card, cook a fabulous meal together and just spend that valuable time with your partner, just being together and talking,” Alex says. “Love is the most valuable thing on the planet, and yet it doesn’t cost a dime.” Truth. Here are 10 reasons some couples hate Valentine’s Day so much, from a psychological standpoint:

1. Disappointment Is Too Easy

If there’s smoke, there’s fire — and if there are expectations, disappointment is bound to be not too far behind. “Couples learn to dislike Valentine’s because of the pressure to be romantic, to do something special, and the disappointment when it doesn’t go right,” Tina B. Tessina, aka Dr. Romance, psychotherapist and author of Love Styles: How to Celebrate Your Differences, tells Bustle. “That’s why keeping it simple is a good idea.” If you keep the whole thing low-key, as she suggests, your expectations will stay at a reasonable level, and you won’t set yourself up for disappointment.

2. It’s Commercial

“Many people hate V-Day from the commercial standpoint,” Alex tells Bustle. Basing the day on “how much you spend on your partner” will never make anyone feel fulfilled, he says. “Getting away from the commercial aspect of Valentine’s Day could help these people heal from their hatred of V-Day,” says Alex, aka the Guru of Getting It On.

3. Some People Think It’s A Fake Holiday

Similarly, psychologist Nikki Martinez tells Bustle that “some people believe that it is a ‘Hallmark holiday’ — something made up to sell cards and candy.” Though the origins of the day are anything but commercial — in fact, the traditions associated with Valentine’s Day started out rather dark — the day has evolved to be just that, but only if you let it be.

4. It Can Feel Obligatory

“Valentine’s Day can feel like obligatory love,” Carlyle Jansen, author of Author, Sex Yourself: Woman’s Guide to Mastering Masturbation and Achieving Powerful Orgasms, tells Bustle. “I have told my partner never to do anything for me on the 14th of February. Any of the other 364 days of the year is wide open for indulgence, and I am happy to receive any other time.” She just doesn’t want her partner to do something special just because “it feels like you are ‘supposed to,'” she says. “Of course, my partner always thinks that this is a trick and will get into trouble if nothing happens.”

5. You’re Forced To Perform

“I believe couples can come to hate V-Day, because of all the commercialization of this holiday with the emphasis on spending too much money,” relationship coach and psychic medium Cindi Sansone-Braff, author of Why Good People Can’t Leave Bad Relationships, tells Bustle. “Restaurants can be overcrowded and over-charging, and yet the pressure to do something special can make couples do things they really rather not be doing.” Rather than forcing yourself to shell out for a prix fixe menu you’d rather not eat, feel free to stay home and watch a movie — you can always get dolled up and go out another night.

6. It Can Feel Superficial

“People hate rejection, and if a focus is on a romantic love, which is fleeting, then almost any love that is not superficial could feel to some as if they are experiencing something ‘less than,'” psychotherapist and neuromarketing strategist Michele Paiva tells Bustle. In other words, the superficial starts to feel real — and real, from-the-heart gestures can feel like they are not enough, even though they are authentic, if they don’t involve red roses or candy. “It is so important to understand that what is celebrated and what is real might be very different,” Paiva says. “We put expectations on ourselves, partners and relationships that are unrealistic.”

7. Too Much Is Crowded Into One Day

“Many believe that there should not be a day to show the other person how you feel about them, but this should be a regular occurrence throughout the year,” says Martinez. By jamming it all into one day, pressure and expectations can be too high — and you can lose out on exchanging little gifts and performing acts of kindness throughout the year.

8. You And Your Partner Can Be On Two Different Pages

“There’s always this unspoken need to meet your mate’s expectation, and frankly, two people who are otherwise very compatible, might just not be on the same page about the whole ‘Hallmark card and everything is coming up roses, candy hearts and chocolate kisses thing,'” says Sansone-Braff. A real, heart-to-heart discussion with your partner is in order. “The solution to this problem is to talk about what this holiday means or doesn’t mean to you, and come to some kind of compromise on how to spend this day together,” says Sansone-Braff. “Whatever you do, don’t start a War of the Roses over Valentine’s Day.”

9. It Can Be Re-Traumatizing

“Some have simply had terrible prior experiences in the past, and this has made them unable to move past it and learn to enjoy it and the company of their partner for a special celebration,” says Martinez. If you’ve had a horrible Valentine’s Day — or multiple awful V-Days past — you can skip the day, or make new memories by doing something completely different.

10. Everything Is Packed

And sometimes you want to share your googly eyes with no one but your partner. On Valentine’s Day, everywhere you go will be extra packed, often requiring reservations months in advance. Even worse: You’ll be surrounded by other couples, and it’s hard to ignore what everyone around you is doing/wearing/saying to each other. If you really, truly hate V-Day, and your partner does too, you can always opt out. But if you just dislike the day because of one or more of these underlying reasons, you can always alter your choices, so you can still celebrate love — without the icky parts.

Curated by Erbe
Original Article

The Sex Addict

by RJ Newellin Sex

I realize now that all I wanted was a connection.

My name is Amanda, and I am a sex addict.

Or I was, until I had sex with a famous-dude-I-can’t-name-but-let’s-call-him Dustin Shmieber. Millions of girls all over the world would kill to be where I was. You actually don’t have to kill anybody, but there are certain steps you have to take. Legally. It’s for his safety. Or whatever.

Step 1 – You must say “yes, Dustin Shmieber, I will have sex with you,” out loud, in front of a witness, usually his entire crew of security guys.

Step 2 – You must wait until Dustin Shmieber gets in his vehicle and drives away to wherever it is, you guys will be meeting up later.

Step 3 – You must relinquish your cell phone, your wallet, and your ID, and allow a bunch of giant men to search you for any recording devices or weapons.

Step 4 – You are then blindfolded and put in a different car, and driven to an undisclosed and mysterious location. No one tells you where you’re going, or how you’re getting back. And naturally, you, the young, innocent Shmelieber that you are, don’t think this is weird at all.

Step 5 – You’re taken, blindfolded, into the building where Dustin sits and waits somewhere…it’s kind of funny, I just imagine him crouching like Gollum and waiting… and you are told to sign a legally binding contract saying that – if you have an STD, he is not responsible, and if you get pregnant, he is not responsible, and it is your duty to find treatment and/or an abortion at your own expense, he is not responsible, and you cannot contact him in any way whatsoever, because he is not responsible. It gets better. You cannot tell anyone, in public or private, what happened in that room with him, or you will be the responsible one who is sued to death. You have to sign. Then, and ONLY THEN, are you allowed into a room alone with the Shmiebs.

Even I, the frantic sex maniac that I am, should find this a little bizarre.

But this was different. This was Dustin Shmeiber. Adored by millions. Girls wanted him. Boys wanted to be him. I just wanted to be on him. But when I finally got in that room…I saw only that this creature was more alone than me.

My name is Amanda. I don’t like sex as much as I used to.

I realize now that all I wanted was a connection. As fucked up as that situation was, I got what I was searching for. That night, when I looked into his face, I found myself there… and it was heartbreaking. It doesn’t matter who you are. A million adoring fans is worth nothing, if you do not love yourself. Loneliness does not discriminate. In any relationship, sexual or otherwise, you are the one you need most. It’s never too late. Love is power, and it’s all in your hands.

The Married Millennial – Are We Too Young?

by RJ Newellin LOVE

A mistake is only a failure if you don’t learn from it. Marriage and divorce shouldn’t be any different.

I got married at 21. By today’s standards, that makes me a unicorn.

When I show up with a new tattoo, nobody bats an eye. But the second I say I’m married? I might as well have joined a cult.

“How old are you, again?” my yoga teacher asked.

I answered honestly. “I’m 21.”

Her face must have gone through fifty shades of pity. “Are you sure?”

In our early twenties, we are expected to make adult decisions. Finishing college, choosing our careers, voting in elections – these are not tasks for children. As an adult, I’m allowed to make choices for myself. I’m allowed to make mistakes.

If we can smoke cigarettes in our twenties (risking cancer), own a credit card (and a lifetime of student loan debt), or joining the military (at 18, mind you) – why is marriage such a scary concept to us?

Traditional marriage goes against what many of us have come to know.

“How long have you been together? Because when I was in my twenties…”

This is a trick question. It doesn’t matter how long we have been together – her mind is made up that I am too young. Her conclusion is probably drawn from her own experiences at 21 – and that’s not a bad thing.

A year before, I would have agreed with her. I’ve had every reason to not believe in marriage. My experiences with long-term relationships began much younger than most, and nearly all of them ended in heartbreak. I know what it’s like to think you’ll spend forever with someone, only to leave – or be left. My own parents divorced. My friends’ parents divorced. I’ve been to more divorce dinners than actual weddings…and that’s because I don’t like weddings.

Before my husband came along, I swore off the possibility of long-term relationships completely. Monogamy was a lie. Marriage was an outdated system. Why would a strong, career-minded feminist like myself willingly give herself legally to another person?

I argued this point whenever marriage was mentioned. I questioning my friends’ life choices and cut my own relationships short when things got too serious. I was content to spend the rest of my life as a happily single woman. Now, here I am, with a ring on my finger.

Is it scary? Yes. Do I question my decision? No.

A mistake is only a failure if you don’t learn from it. Marriage and divorce shouldn’t be any different. I can’t predict the next ten, twenty, thirty years. But no matter how my life turns out, I will be grateful for having shared it with him.

Nobody can predict the future, and that’s what makes marriage so huge.

I know a couple that dated for ten years before getting married. They divorced after one year. I also know a couple that got married six months after they met. They’ve been married for thirty years, and counting.

There is no guarantee that any relationship will survive. Our generation has been raised to value reward over risk. We want results, now. To many of us, marriage just sounds like a really expensive mistake. It’s easier to live together and have children together, without the hassle of expensive paperwork.

“Why invest in a marriage when you can have all the perks without it?” asked basically everyone.

As soon as our engagement announcement went live on social media, my inbox overflowed with congratulations…and concern.

“Have you been with him long enough to be sure?”

“Does this mean you giving up your career?”

“Are you pregnant?”

“I know it’s not my business, but…”

Sixty years ago, getting married in your twenties was totally normal. But then again, more of us had stable jobs in those days. People weren’t as afraid of the future then as we are now.

Nobody knows where – or who – we’ll be in five, ten, or twenty years. For many, this is why being “tied down” to any one person is terrifying. But for some, this is all the more reason to commit to something – or someone.

We’ve now been married for one year. So far, so good. We know that marriage is hard work. And it’s more than likely that we won’t be the same people in ten years. That’s not a bad thing. It means we’re growing – and hopefully, we’ll grow together.

Maybe you are also in your twenties, and you were hoping this article might help you decide whether to get married or not. My question for you, is – why?

Do your life choices reflect what you want, or what other people want? This applies to everything, not just marriage. Self-sabotage occurs by comparing ourselves to others and waiting for outer validation.

When my lover got down on one knee, he didn’t say, “Hey, friends and family, should she marry me?”

And I didn’t say, “Hold on a second,” and then get out my phone to Google national divorce statistics.

He simply asked, “Will you marry me?”

And I said, “Yes.”

Marriage is a choice between two people, to be made every day for the rest of life. I feel ready, but that doesn’t mean you have to. Love is all that matters. Embrace the way it lives for you.

Are we TOO young?

Sabotaging a Relationship Before It Even Starts

by zfortadminin DATING ADVICE

…And then something changes, as he either starts to pull away or seem less engaged or the worst one of all, begin to ignore her…

Every girl loves the feeling of meeting someone new; feeling that inevitable spark; exchanging numbers; talking to him everyday as the excitement buds. She connects with him; she feels the proverbial connection; she has fun with him; tells all her friends he might just be ‘the one’… And then something changes, as he either starts to pull away or seem less engaged or the worst one of all, begin to ignore her…

Naturally, the way that men and women go about experiencing and processing relationships is very different. Whereas men tend to live much more in the moment and require more time, women tend to get stuck and wrapped in the tiny details and want to jump right into a relationship.

The truth of the matter is that relationships in fact are really quite simple, but sometimes a girl can drive herself insane trying to figure it all out- often losing sight of what’s really important: the actual relationship in actual time, causing a budding relationship to turn into a non-existing one.

1. Focusing on a “fantasy future”

It always starts off so perfect; the first couple of dates go smoothly and you just can’t help but get excited for the future possibilities this new guy has to offer. We begin to think of where this relationship might go and we create a whole fantasy future. As soon as a girl starts to create this fantasy future, her mind begins to focus on the possibilities making it a problem because they lose sight of the here and now. Girls become obsessed and attached to this fantasy and they can’t help but stress and worry about losing this new man, even though he isn’t something they really had to begin with! And men can sense this overzealous vibe coming off a woman and that is when the push and pull between the two begins. As he senses a girl begin to create this fantasy, the pressure ensues and he begins to back off, causing the women to panic and cling on even tighter. This sort of pressure can be a really big turn off for a man and can turn a promising relationship into a nonexistent one real quick.

So girls, don’t try to plan a wedding when the guy is still only just trying to plan the next date! Give him time to continue to get to know you and for the both of you to develop a stronger bond.

2. Questioning everything

No one likes to waste their time and risk getting their heart broken. Most women fear getting too emotionally invested in a man that will eventually break things off so they begin to wonder where the relationship is going; whereas on the other hand, men like to take it one day at a time, leaving women in a state of wonder and questioning. In these situations, sometimes women think it is best to have the “where are we” conversation only to protect their feelings, leaving the man feeling pressured and in the end, scaring him off. People also often associate pressure with desperation, insecurity and a need for control- all qualities no one is into, right?

So girls, even though it is tempting to ask a man “where are we?” for the sake of our emotional safety from the potential pain of a broken heart and because opening up to someone new is being completely vulnerable and scary, we need to realize that these are only fears and insecurities that can throw off our men. Life is full of risks and a new relationship is only part of the journey so it’s okay to be fearful. It only means that you are pushing yourself out of your comfort zone in the pursuit of something that will hopefully end up good. Allow the relationship to naturally unfold before you let your fear ruin it!

3. Overanalyzing everything

A lot of women tend to let the thoughts in their head take over and begin to over analyze the man in front of them. Who he is, what his real intentions are, what he’s really about—women look at his behaviours and the things he says and use that as a means to measure how he feels about them. Picking apart text messages, questioning why he’s not responding, questioning what he’s up to, debating what to reply to him, replaying every little detail over and over again, turning nothing into something, and the list goes on. The most attractive woman to a guy is the one who is drama-free, the one who just goes with the flow and the one who doesn’t put so much pressure in the relationship.

The first few stages of a budding romance are the most exciting, and if you’re too wrapped up in playing emotional detective, then you won’t get to actually enjoy it! Just stay confident in yourself and trust that he does like you. And if he doesn’t, then you will find someone better who will! The more you over think and invest your time in worrying about him, the more hurt you will be if the relationship fails for whatever reason.

4. Assuming you’re “official” before actually being official

Sometimes it is very difficult for girls to keep their options open when they find Mr. Nice Guy and can’t picture themselves meeting anyone better. They think that just because they hit it off after a couple of dates, that this guy has every quality they want, and so they begin to act like his girlfriend, when in reality, they are not. Just because things are going great and he talks for hours, does not give a relationship any exclusivity! Truth of the matter is that NO man is going to ever willingly make it official and commit to a girl unless he is absolutely sure of it and wanting it. It is in a man’s natural genetics to not want to be tied down and will only commit himself to that special woman when the time is right.

So stop being over dramatic and paranoid that he’s not into you just because he likes other girl’s Instagram pictures or Snapchats with other girls. Do not make nothing into something! If he’s really into you, he will not have to ever put a doubt in your mind and the budding relationship will eventually flourish into a prosperous one!

5. Acting like your life revolves around him

One last turn-off for men is when a woman starts to spend more and more time with him, but feels as if all of a sudden he is the one and only thing going on in her life. When girls begin to abandon their friends, their hobbies and their other life priorities, men begin to see this as an obsession and again, it places too much pressure on them.

Girls need to remember that the reason this guy felt drawn to them in the first place was probably because of the great life they lived. If she abandons that then that attraction and intrigue fades as well. And giving up all these things for him and expecting him to do the same will only end up in him resenting them for reigning in on his freedom.

Do not ever let a man be the sole source of your happiness and fulfillment. Do not ever stop being the girl you were before you met him. When your man sees that you can balance both him and your other sources of happiness, he will feel that his importance is reduced, and therefore start making YOU more important.

A girl should always allow for things to just happen naturally and embrace the uncertainty. When she just enjoys being with him and makes nothing of it, her vibe will be enjoyable to be around, making him want to continue hanging out with her. But as soon as he feels you’re trying to get something out of him too soon, he will want nothing to do.

Although it is healthy to be transparent in any relationship, especially in the first stages, the true winning strategy is to just always bring your best self into the relationship and not stress over it. As soon as you start, remember that if he is truly the one, then it will work out; and if he’s not, then you’ll be free to move on toward someone that is!

Curated by Erbe
Original Article

How Do I Not Screw Up This Relationship!

by Carlyn Hudsonin DATING ADVICE, RELATIONSHIPS

Let’s just say the last thing I envision saying to my future children about my 20s is, “Ya know, I should have dated more people and partied just a little harder.” 

I spent a lot of time in my early to mid-20s being single. I hung out with my girlfriends like it was my job, focused like crazy on my career, and generally, was selfish AF. I also did a bang-up job of dating people that were far from being right for me (an ex pro skateboarder turned corn maze owner, a divorced father of four, a Jimmy John’s bicycle delivery man and a gaggle of musicians come to mind). Let’s just say the last thing I envision saying to my future children about my 20s is, “Ya know, I should have dated more people and partied just a little harder.”

But something has changed in me in the past year. I shudder to admit this, as I used to be cool and detached (I promise!),  but I finally feel ready for something more. I want to know someone, deeply, and I want to fall so hard that I may not know how to pick up the pieces at the end.

Does that make you want to vomit a little? Okay good, me too.

Here’s the scariest part: I may have actually found a person worth all of that. The first few months of my new relationship have been nothing short of incredible, and for the first time in a really long while I can’t blame any issues on “he’s not right for me,” because I kind of think he is. So now, the biggest question is, how the hell do I not screw this up?

Every single day I’m afraid that I already am, because I always have in the past. I have an aching feeling that it’s too good to be true, that he’ll figure out I’m not as great as he thinks I am, the “real” (aka “bad”) me will come out and run him off, that he’ll realize I’m inherently bad at relationships, or worse, that I’m unlovable.

With that in mind, I did a pretty cool thing last night; I created a problem from nothing. I don’t mean to brag, but, this is an area in which I excel in relationships. I’m kind of amazing at it.

It went down like this. We were drifting off to sleep when I realized we were about to go to bed without having sex, a first for us, and instead of rationalizing that it was a long day, we were exhausted, and ya know, we’re humans and not rabbits, my mind went straight to “He thinks I’m ugly and terrible in bed and he’s already bored of me and OH GOD we’re doomed.”

Naturally, I said something passive agressive, he sensed something was wrong, and I completely shut down. I turned my back to him. I played the “nothing’s wrong, I’m fine” game and pouted quietly until all of sudden I realized what I was doing, and I felt terrible.

Then, a miracle happened. Instead of quietly wallowing in self-loathing, I opened up, and I talked to him. I told him how in past relationships I’d felt rejected in this way and was nervous it’d happen again. I said out loud all of the crazy things in my head, like how I push people away when they get too close, or shut people out when I feel vulnerable, and finally the big one: I’m frightened that I inevitably will or already have screwed this amazing relationship up.

But guess what? Another amazing thing happened. I didn’t scare him away. In fact, he said he felt the same and that he was terrified of ruining everything too.

I hugged him, giddily, and realized in that moment that we’re in this together, and that THIS is how you communicate with a partner. My Goddess! Why had no one told me this before?! You talk these things through *in* the moment, before you’re already distant, or breaking up, and it’s too late.

I know that we still have a long way to go. I have a great deal to learn about being a partner, and communicating, and some long-term relationship veterans may be thinking “But you’re still in the honeymoon phase! Of course it’s going well!” To which I’d say, “That’s right, suckers! It’s awesome.” Trust me, over the course of writing this I’ve already thought of 10 new and innovative ways to push him away, or convince him to run far, far away from me. But there’s one thing I’ve promised this man, and that I’ve made him promise me: If we’re going to screw this up, let it be over something real, and not from being scared.

I’ve spent so much of my adult life building up walls and protecting my heart, and for what? So that I can feel in control? So that I won’t get hurt? Sadly, the only person I’ve hurt in that process is me. I don’t want to hide behind my own bullshit anymore. I want to fall, hard. I want to love, and allow myself to be loved by this person so deeply that no matter what happens, I’ll be forever changed. And you know what? I’m ready.

Long Distance Relationships: Do They Make the Heart Grow Fonder?

by zfortadminin LOVE, RELATIONSHIPS

…being in a long distance relationship, at least for some amount of time, has become a hallmark of modern dating.

Technology has had a huge impact on how we interact and participate in relationships. This goes double for long distance relationships.

The whole concept of LDRs has taken on new meaning thanks to Skype, FaceTime, and iMessage. To say that these types of relationships are “not what they used to be” would be a major understatement. Being in a long distance relationship for some period of time has become a hallmark of modern dating.

When it comes to long distance dating, there are two prevailing opinions that everyone seems to accept. However, they directly contradict each other.

Opinion 1. Are LDRs risky and destined to fail? Most friends and family will likely tell you this before you ignore them and decide to give it a try anyway.

Opinion 2. Or is there actually some truth behind the old saying that absence makes the heart grow fonder?

What does the research say?

As it turns out, recent research is on the side of LDR believers. A 2013 study published in the Journal of Communication set out to challenge the notion that long distance relationships are inherently less fulfilling and less sustainable than their geographically-close counterpart. The authors of the study, Crystal Jiang and Jeffrey Hancock, found that this type of partnership can actually form stronger bonds, promote deeper communication, and produce greater intimacy than traditional relationships. The reason for this is that long distance couples work harder to communicate affection and intimacy. They generally appreciate each other’s behaviors and actions more.

If this doesn’t convince you, another, more recent study published in the Journal of Sex & Marital Therapy last year found that there were no major differences in outcome predictors of long distance relationships and regular ones. This study, which asked participants to assess and measure the levels of intimacy, commitment, communication, and sexual satisfaction in their relationship, among other things, concluded that LDRs are not actually at a disadvantage.

There is no denying that dating long distance can be stressful, challenging, and oftentimes lonely. This doesn’t necessarily mean that it’s not worth trying. With the help of modern technology, it seems that LDR couples are finding more ways than ever to feel close to each other The extra effort and planning this requires actually brings greater rewards. Additionally, may people find that they are more independent and have more time to themselves. At the same time, they still enjoy the emotional benefits of being in a relationship.

However, there is a caveat…

One caveat to these studies is translating the extra effort and newfound emotional satisfaction back to a short-distance relationship. For a long-distance relationship to really work, the “long distance” part must come to an end at some point. When this happens, it may require some serious readjustment. And, unfortunately, more couples break up within the first three months living back in the same place than they do while living apart.

According to Jiang, long distance couples “tended to idealize their partners’ behaviors, perceiving them as more likely to share personal thoughts and feelings and more responsive to their own thoughts.” While this is beneficial during the time apart, the enhancement of positive feelings about the relationship might actually create false expectations about how things will be when the couple reunites. As Jiang explains, “[t]he positive illusion goes away when they spend more time together.”

While LDRs can foster healthy behaviors in each individual and promote optimistic feelings about the strength and value of the relationship, these things ultimately need to exist in the relationship whether it’s long distance or not. As Andrew Merolla, an associate professor of communication theory, sees it, the strength of a long distance relationship depends on the strength of the relationship itself. As such, the outcome of either is likely going to depend on the couple’s ability to find a balance — whether that means creating a little more space when there isn’t enough, or working to make every interaction count when there’s too much.

Curated by Erbe
Original Article

Doing Relationships Right Based on Watching My Parents Do It All Wrong

by zfortadminin RELATIONSHIPS

I learned that when you remained calm, you could actually have an intelligent conversation and come to an agreement without ever raising your voice. It was groundbreaking.

When I was 5 years old, my dad was using hard drugs and my mom was cheating on him. I don’t know who earned the title of chicken and who of egg, or which came first, but the end result was the same. I grew up in a pretty dysfunctional household where everyone was walking on eggshells. It was clearly an environment ill-suited to the healthy development of young kids.

Thankfully, I was too young to remember a lot of it or I blocked it out. Relatives tell me that I didn’t talk for months at a time as a kid (something that’s hard to believe, since my verbosity has more than made up for it since).

My parents eventually had a reckoning, pledged to clean up their act, and decided to try to save their marriage. While they did, in fact, stay together — and as far as I know, got sober and honest — they continued to fight like cats and dogs. The water under the bridge was at constant high tide, sloshing with resentment and distrust. And my brother and I were the innocent fish caught in the fury. I remember having to put on my headphones and blast Gloria Estefan cassette tapes on my boom box just to stay sane and drown out my parents’ constant bickering.

Growing up, there was not a night that went by in my house without raised voices, tear-stained cheeks, and all-around bad feelings. In fact, after more than three decades of nearly constant battling, it’s almost a miracle that my parents are still together. I say “almost,” because it’s possible it would have been better for everyone if they had split.

I know my story isn’t unique. In fact, I personally don’t know anyone who had a “normal” household growing up. Regardless, like many of my peers who survived dysfunctional childhoods, I made a conscious decision the moment I set foot into the adult world at age 18 that I wasn’t going to make the same mistakes my parents made. Of course, like many others, I also went on to make a lot of the same mistakes my parents made. I watched the patterns of dysfunction play out in my dating life throughout my late teens and early 20s, as I picked partners who familiarly reeked of high drama. I set myself up for failure without even realizing I had a choice in the matter.

When I reached my mid-20s and narrowly squeezed out of yet another relationship earmarked by substance abuse and infidelity, I finally caught my breath long enough to realize that I could take control of the situation and shape my own future. I think a part of me knew I had to get these bad experiences under my belt before I could clear the cobwebs enough to realize functionality and happiness were my actual desires for long-term commitment.

Then, I met my now-wife.

I THOUGHT ABOUT WHAT I WITNESSED WITH MY PARENTS AND REALIZED I HAD BEEN ACTING AS IF I WERE THEM OR SOMEHOW STILL UNDER THEIR SPELL.

From day one, my wife has been a true beacon of normalcy. My love and respect for her was so pure that I knew I had no choice but to get in line and become the partner I was meant to be. Before this relationship, every time tension arose, my default was to erupt in a pile of stinky dysfunction filled with finger-pointing and epithets. But with my wife, I completely changed my conflict patterns and started doing something amazing, instead.

I stopped and allowed myself time to process.

I thought about what I witnessed time and again with my parents and realized I had been acting as if I were them or somehow still under their spell. I told myself that I was my own person. I could rise above this and choose to be the adult in the relationship that I had never observed, but knew in my heart I had always wanted.

So, I did the exact opposite of what I saw my parents do.

I pretended that instead of winning an argument (whatever “winning” means, because there’s really no such thing), my goal was to preserve the sanctity of peace and love between me and this woman I respected the hell out of. I learned that when you remained calm, you could actually have an intelligent conversation and come to an agreement without ever raising your voice. It was groundbreaking.

Every time we resolved a dispute using actual listening and polite words, I felt like I had won the lottery. I could sense myself drifting further and further away from the paradigm that was my parents and the way I thought things had to be.

Over the seven years my wife and I have been together, we’ve raised our voices fewer times than I can count on my hand. That doesn’t mean we’ve repressed issues of importance or ignored problems. It doesn’t mean we’re saints who never face the same problems as every other couple. It just means we make a conscious effort to uphold compassion and respect as our pillars. The rest sort of melts away as less important and we’re able to just talk.

Am I mad at my parents for creating a hostile environment? No. Quite the opposite, actually. I’m grateful my parents showed me exactly what not to do so I could grow up to create the home I had only dreamt of under the drowned sound of yelling and the thump of Gloria Estefan blasting in my ears.

Curated by Erbe
Original Article

The Married Millennial: What Marriage Isn’t

by RJ Newellin LOVE

The Wedding industry in the United States has an estimated worth of nearly $60 Billion. That may be no surprise, but did you know that the Divorce industry is booming, too?

Recent findings suggest that the Divorce industry’s total worth in the U.S. is $50 Billion or more. It makes sense, then, that most lifestyle websites will have a “Weddings” section and a “Divorce” section, with little to say about the marriage in between.

Marriage isn’t cool, these days. Stable relationships simply don’t make headlines. Hollywood magazines are constantly on the lookout for wedding announcements and breakup scandals. Paparazzi follow newly married celebrity couples, denying them privacy. When the whole world is waiting for them to screw up, is it any wonder that most famous marriages fail?

If our famous role models are divorcing, our parents have been separated, and our newly engaged friends are over-sharing ring selfies left and right, it’s understandable that we have warped ideas of marriage.

To define what marriage actually is, let’s consider what it isn’t.

Marriage is not a blissful horseback ride into the sunset.

Most people do not have their lives figured out, their hearts fully mended, or their finances in perfect shape before tying the knot.

Before I met my husband, I said I would never marry unless I: (1) had become wildly successful, (2) conquered my anxiety, (3) made a million dollars, and (4) owned my own home. But then, I met him…and there went all my plans.

On the other hand – marriage is not a bummer. At all.

Our relationships reflect our inner states – and how you value your partner shouldn’t change just because you’re married. Happy unions are not as rare as you’d think. People who are genuinely happy with their partners are actually less likely to talk about it on social media, or in public. Unhappy people, on the other hand, are much louder about their dissatisfaction. Marriage, by itself, does not make people unhappy. Life does. It’s been said to “Never take advice from someone you wouldn’t trade places with.” This applies to marriage tips, too.

Marriage is not about “settling” or compromising on your dreams.

Sure, my checklist didn’t happen in the order in which I planned it, but since being with my husband, I’ve accomplished more than ever before. He encourages me – and because we have similar goals, we work well as a team. You don’t have to be alone in order to achieve your dreams, as long as your partner is truly supportive.

If you expect your partner to set aside their goals in order to make the relationship work, this is a problem. If you’re thinking that marriage will change your partner (or you), it won’t.

Marriage is not about you.

It’s not your partner’s job to make you happy – it’s yours. We all have problems, but your spouse can only do so much. There’s a reason why people say the first year is the hardest: our personal expectations almost never match the reality of a lifelong partnership. Nobody “fixes” us.

When we date, we often present the perfect package. We offer the best versions of ourselves – and this is not a bad thing. Unfortunately, there are two sides to every coin, and you need to be willing to work on your issues. Marriage brings only one guarantee, and that’s vulnerability. It is a commitment to working on yourself, while encouraging your partner in their journey.

Marriage is not the end of freedom – not anymore.

I can’t tell you how many people asked me “why?” when I said I was getting married in my early twenties. There’s an outdated image of a 1940’s housewife begrudging her chores, and a 1940’s husband who’s dying to cheat on her.

It’s 2016, people! Marriage has changed as much as we have. My partner has a career, and so do I. He has friends, and I have mine. We do fun things together, and have no qualms about going places on our own. Nowadays, people can get married because we want to. Not because we have to.

Marriage is not the end of sex, or dating.

The longer you’re together, the more opportunities there are to be creative. Being married is not an excuse for complacency. You may not sweep your partner off their feet every day, but don’t forget to make them feel valued. Intimacy is only as important as you make it…So make it important.

Marriage is not everything.

My relationship with my husband is number one to me. But if I don’t have a life outside of our marriage, it’s unhealthy. Maybe that’s why marriage doesn’t make headlines: we’re all just people living our lives. It’s not as glamorous as a wedding, or as dramatic as a divorce, but I like this better. Much better.

In the end, Marriage is what you make it.

It’s like any other thing, except it involves another person who is equally important and committed. Marriage might have changed in meaning, but love itself has not. Commitment relies on communication in order to thrive.

Marriage looks different on everyone. Choose your own adventure.

There are countless variations to the traditional marriage model. In the Western World, gender roles don’t matter the way they used to. Women can choose to have careers, or stay at home – and so can men. These days, most of us get married for love, and having children is optional. Some couples live together, and some live apart. Monogamy is a choice between two people, and some marriages skip it altogether. Regardless of gender, religion, race, sexual orientation, married or unmarried, we all deserve to love – and be loved – in the way that’s right for us.

How Working Long Hours Really Effects Your Relationship Life

by zfortadminin RELATIONSHIPS

Apparently, being “married” to your job isn’t actually detrimental to your real marriage — or any romantic relationship for that matter.

No one wants to be working long hours all the time, so when you have to, you might feel a little guilty — for sitting too long, not getting any exercise, and, of course, not spending time with the person you love.

Well, there are ways to minimize the impact of sitting (so it doesn’t kill you — duh), and exercises you can do at your desk, but is there a way to repair the damage caused by long hours to your relationship?

The movies have created a picture in our minds of the hardworking man or woman mesmerized by the glow of the computer screen late at night juxtaposed next to an image of the partner anxiously waiting for that him or her to pull into the driveway.

But a new study published in the journal Human Relations contradicts that trope completely. Apparently, being “married” to your job isn’t actually detrimental to your real marriage — or any romantic relationship for that matter.

A team of researchers out of Switzerland and Germany gave 285 couples online surveys to test the “conventional wisdom [that] long hours at work dry up employees’ romantic relationships at home,” where they answered questions about their relationship and career goals, working hours, and relationship satisfaction.

Their main hypothesis was that “optimization” of one’s personal life — deliberately investing time, attention, and energy into the relationship — is linked to relationship satisfaction.

However, what they actually found was that couples who spent more time apart due to work obligations actually made more of the time they did have together to compensate for the time apart, creating a good balance in the relationship. They also found that career-focused people were more realistic about what they should expect from their personal lives.

When you really think about it, it’s not a huge surprise: When you spend a lot of time with your partner, it becomes much easier to fall into a comfortable routine and more difficult to make the effort to carve out actual quality time. Who needs a real date night when you just Netflix and chill every night anyway?

Regardless, it’s probably still important to not kill yourself with overtime at the office. After all, many past reports have shown that employees who take time for themselves to recharge — even taking a vacation! — wind up drastically outperforming those who live at their desks.

So find out if you’ve been overworking yourself and take a breather if you need to. But if you’re still set on getting all your work done, and you’re conscious about your relationship (as Shelly Bullard would put it), you can have a little faith that your significant other will still be there for you when you get home.

Curated by Erbe
Original Article

In and Out of the Same Relationship? Here Are the Most Important Take Aways!

by zfortadminin DATING ADVICE, RELATIONSHIPS

According to research, the majority of people have been in an on-again/off-again relationship at some point in their life.

The 2009 study published in Personal Relationships found that 60 percent of people have, at least at some point in their life, been with someone, broke up with them, then ended up with them again — and maybe again and again and again. It’s a pattern that can be difficult to wiggle out of once it becomes a habit, even if it’s quite clear that you’re completely wrong for each other.

The problem with these relationships is that they’re not just potentially unhealthy, but they can be toxic as hell. Although things may seem fine when you’re back together, all that constant breaking up and the roller coaster of it all, takes a toll, emotionally, psychologically, and even physically. There’s also the fact that, at least according to research, these types of relationships eventually end up coming to an end and not on a very pretty note either.

But while that’s the case, not all is lost. There are some things you can learn from on-again/off-again relationships, even if you don’t realize it until after the fact. Here are nine lessons these relationships have to teach us.

1. People Rarely Change

While it might not be something you want to hear, human beings are, in general, creatures of habit. It’s not that we don’t want to change or better ourselves by cleaning up some of our messy behavior, but we’re just not that great at it. It’s not a personality flaw, as much as it’s human being flaw.

2. You Don’t Know How To Feel Secure

When you’re in a relationship that is on-again/off-again, it’s hard to feel confident with not just what you have with your partner, but in how you feel about yourself. There’s a lot of second-guessing going on and it stems from the fact that your romantic relationship always feels like it’s hanging in balance and you could lose it at any given moment.

3. You Realize It’s Hard To Move On

If every time you break up with your partner, you end up with them weeks or months later, how are you supposed to move on to either someone new or give yourself time to heal? You can’t. You become to addicted to the pattern and too dependent on that person, assuming that the cycle will go on forever.

4. The Drama Isn’t It Worth

So. Not. Worth. It. Think about it: Do you really want to spend the rest of your life going through a breakup with the same person every few months for the rest of your life? You’ll look like you’re 80 when you’re only 40, because of the stress it takes on your life.

5. Old Problems Eventually Come Up

When you’re in an on-again/off-again relationship, you realize that not only do people never (or at least rarely) change, but since that’s the case, the problems that plague your relationship are likely to come up every single time you get back together. Why? Because you two haven’t changed enough to prevent them from popping up again.

6. It Really Confuses The Senses

You’re together. You’re apart. You’re crying because you’ve broken up and are sure you’ll never love again. Then you’re back together. And you’re happy. And you’re skipping through the streets. Then you break up again and you’re crying on the floor. But wait — did they just text? OK; so maybe you’ll be skipping in the streets by tomorrow again. Do you feel confused? Well, you should.

7. There’s Probably A Very Good Reason You Keep Breaking Up

The reasons why people break up runs the gamut. Sometimes love dies, sometimes you realize you’re growing in opposite directions, or maybe one of you cheated, or one of you wants to join the Peace Corps. No matter the reason for the split, you broke up for a reason, so there’s really no point and going through it all again.

8. The Makeup Sex Isn’t Worth It In The Long Run

Yes, makeup sex is great! But there’s only so many times you can break up, have makeup sex, only to break up again, for more makeup sex. It sounds good in theory, but more than anything, it’s exhausting.

9. You Don’t Have Time For This Bullsh*t

You really don’t! If someone can be with you, then be without you, then be with you again… and so on and on, that’s not what you need or deserve. You want someone who can commit and is in it to win it; not someone who thinks you’re their personal yo-yo.

Curated by Erbe
Original Article

How Your Relationship Life Evolves from the Very First One

by zfortadminin RELATIONSHIPS

Your first relationship has a huge effect on the relationship that come afterward.

Having your first relationship is such a steep learning curve — you’re learning how to be a good partner, you may be having sex for the first time, you’re dealing with your first relationships fights, and, inevitably, your first breakup. But even after the breakup, it’s not over. Your first relationship has a huge effect on the relationship that come afterward. Exactly how much varies from relationship to relationship — and how long you have between them.

If you’re like me and tend to wait a long time between relationships, then there’s a better chance that — while you’ll still have some old habits and hangups — baggage may be less present and inform your relationship less. My first boyfriend liked Dungeons and Dragons way more than he liked me, and I’m totally over it. (Totally. Tote. A. Ly.)

It also depends how good or bad your first relationship was. If you had a horrible or traumatic relationship, those cuts may feel even deeper and fresher as you go into your next one, so your first relationship is going to carry over with you more. If your first relationship was more a case of just trying to be a grownup, no training wheels, and it sort of fizzled out, it probably own’t have the same hold on you. But it’s always there, to some degree or another.

Here’s how your first relationship shapes all the ones after:

1. It Can Help Form Your “Type”

Whether your first love is a brunette bombshell, a red head, short or tall— it sticks with you. Even if you don’t mean to do it, or actively seek it out, there’s a good chance that you’ll start to seek out similar types. Maybe that type is nerdy brunettes… maybe, possibly.

2. Or Who You Avoid

… or, if it was a seriously bad relationship, there’s a chance that you’ll end up hating brunettes or blondes and avoiding them for no good reason. Relationships can leave a bad taste in your mouth, bad enough to avoid anything that looks remotely similar.

3. Your Learn Good And Bad Habits

The first time you’re in a relationship is really formative — you learn how relationships work. Or at least you think you do. The good and the bad habits you form during your first relationship are hard to shake. If you learn how to listen and be supportive, that’s great, but if every tiny disagreement turns into a massive fight, so you just stop communicating, then you learn that habit too, and it can be really damaging for future relationships. You have to be sure to take the positive into your future relationships, but be willing to let go of bad habits.

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Do You Suffer From a Broken Heart?

by zfortadminin Mind

You may think it sounds melodramatic or even corny, but my own physician believes in the existence of something called “broken heart syndrome.”

I had been telling him about the recent death of my sister-in-law, only three months after her husband. They had been married for 70 years. He surprised me by saying that it was more common than one might suppose. “Especially in long-term relationships. One dies, the other soon follows.”

Correct me if I’m wrong, but what I gather from the conversation with my doctor and further reading on the subject of broken heart syndrome, which is also called “stress-induced cardiomyopathy,” has both a mental and a physical aspect. An emotional shock––the sudden loss of a spouse, for example––can “stun” the heart and cause an otherwise healthy person to feel as if he or she is having a heart attack, complete with shortness of breath and chest pains. Although any and all such symptoms should be taken seriously and the sufferer seen immediately by a doctor, in the case of broken heart syndrome, a physical examination will reveal no evidence of blood clots or blocked coronary arteries, and most people recover quickly, often in a few minutes or hours.

But not everyone.

At greater risk for long term effects, and even death, are the elderly. And elderly women, such as my 92-year old sister-in-law, particularly. Researchers at the National Institute of Health (NIH) are just beginning to explore the reasons why more women than men suffer and even die from a “broken heart.”

Is it because women are supposedly more sensitive, emotional and sentimental? Or does that old label, the “weaker sex,” still apply to us? I don’t know the answer to those questions, and the NIH says it can happen to men and women alike, although women––especially older ones––do appear more vulnerable, possibly due to post-menopausal hormone changes.

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Curious to Find Out If a Relationship Will Last with Nearly 100% Accuracy?

by zfortadminin RELATIONSHIPS

Relationships can be dragged down by negative emotions like sadness and hostility. The negativity becomes “like quicksand … the couple steps in and they just sink deeper and deeper”.

romantic coupleDoctors Julie and John Gottman have been studying relationship psychology for 40 years.

They claim the ability to predict with 94 percent accuracy whether a relationship will last.

They’re in Auckland to train clinicians, and met with Story’s Kim Vinnell for an exclusive interview.

The Gottmans shared a few of their key principals for making a relationship work:

  • Express the fondness and admiration you feel. Don’t just think it, say it.
  • Turn toward your partner’s bid for connection. Dr Julie Gottman says if your partner says “Look at that boat”, respond with, “Wow Charlie, that’s a beautiful boat”.
  • Talk about beliefs and values — they don’t need to be the same, but they do need to be discussed.
  • Everybody has conflict. Most conflicts are never resolved. Dr John Gottman says the masters of relationships are “very gentle with each other”.

Dr John Gottman told Story most arguments arise from personality differences, and those differences have to be accepted.

He says the masters of relationships say, “Here’s what I’m thinking, and here’s what I need from you”.

In a good relationship, Dr John Gottman says we see people saying things like “I might be wrong” and “I’m sorry”.

Relationships can be dragged down by negative emotions like sadness and hostility. The negativity becomes “like quicksand … the couple steps in and they just sink deeper and deeper”.

The Gottmans’ research suggests all couples, regardless of gender and sexuality, have similar problems.

However, social barriers — such as workplace prejudice and isolation from family — make some qualities more important in same-sex relationships. Those qualities include a sense of humour and ability to calm down during an argument.

The Gottmans say gay and lesbian partners are less likely to use controlling and hostile emotional tactics.

“What makes relationships work is not that we’re perfect”, Dr John Gottman believes — saying it’s all about “managing miscommunication and repairing.”

Watch the video HERE for the full Story report.

Curated by Erbe
Original Article