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How Working Long Hours Really Effects Your Relationship Life

by zfortadminin RELATIONSHIPS

Apparently, being “married” to your job isn’t actually detrimental to your real marriage — or any romantic relationship for that matter.

No one wants to be working long hours all the time, so when you have to, you might feel a little guilty — for sitting too long, not getting any exercise, and, of course, not spending time with the person you love.

Well, there are ways to minimize the impact of sitting (so it doesn’t kill you — duh), and exercises you can do at your desk, but is there a way to repair the damage caused by long hours to your relationship?

The movies have created a picture in our minds of the hardworking man or woman mesmerized by the glow of the computer screen late at night juxtaposed next to an image of the partner anxiously waiting for that him or her to pull into the driveway.

But a new study published in the journal Human Relations contradicts that trope completely. Apparently, being “married” to your job isn’t actually detrimental to your real marriage — or any romantic relationship for that matter.

A team of researchers out of Switzerland and Germany gave 285 couples online surveys to test the “conventional wisdom [that] long hours at work dry up employees’ romantic relationships at home,” where they answered questions about their relationship and career goals, working hours, and relationship satisfaction.

Their main hypothesis was that “optimization” of one’s personal life — deliberately investing time, attention, and energy into the relationship — is linked to relationship satisfaction.

However, what they actually found was that couples who spent more time apart due to work obligations actually made more of the time they did have together to compensate for the time apart, creating a good balance in the relationship. They also found that career-focused people were more realistic about what they should expect from their personal lives.

When you really think about it, it’s not a huge surprise: When you spend a lot of time with your partner, it becomes much easier to fall into a comfortable routine and more difficult to make the effort to carve out actual quality time. Who needs a real date night when you just Netflix and chill every night anyway?

Regardless, it’s probably still important to not kill yourself with overtime at the office. After all, many past reports have shown that employees who take time for themselves to recharge — even taking a vacation! — wind up drastically outperforming those who live at their desks.

So find out if you’ve been overworking yourself and take a breather if you need to. But if you’re still set on getting all your work done, and you’re conscious about your relationship (as Shelly Bullard would put it), you can have a little faith that your significant other will still be there for you when you get home.

Curated by Erbe
Original Article

In and Out of the Same Relationship? Here Are the Most Important Take Aways!

by zfortadminin DATING ADVICE, RELATIONSHIPS

According to research, the majority of people have been in an on-again/off-again relationship at some point in their life.

The 2009 study published in Personal Relationships found that 60 percent of people have, at least at some point in their life, been with someone, broke up with them, then ended up with them again — and maybe again and again and again. It’s a pattern that can be difficult to wiggle out of once it becomes a habit, even if it’s quite clear that you’re completely wrong for each other.

The problem with these relationships is that they’re not just potentially unhealthy, but they can be toxic as hell. Although things may seem fine when you’re back together, all that constant breaking up and the roller coaster of it all, takes a toll, emotionally, psychologically, and even physically. There’s also the fact that, at least according to research, these types of relationships eventually end up coming to an end and not on a very pretty note either.

But while that’s the case, not all is lost. There are some things you can learn from on-again/off-again relationships, even if you don’t realize it until after the fact. Here are nine lessons these relationships have to teach us.

1. People Rarely Change

While it might not be something you want to hear, human beings are, in general, creatures of habit. It’s not that we don’t want to change or better ourselves by cleaning up some of our messy behavior, but we’re just not that great at it. It’s not a personality flaw, as much as it’s human being flaw.

2. You Don’t Know How To Feel Secure

When you’re in a relationship that is on-again/off-again, it’s hard to feel confident with not just what you have with your partner, but in how you feel about yourself. There’s a lot of second-guessing going on and it stems from the fact that your romantic relationship always feels like it’s hanging in balance and you could lose it at any given moment.

3. You Realize It’s Hard To Move On

If every time you break up with your partner, you end up with them weeks or months later, how are you supposed to move on to either someone new or give yourself time to heal? You can’t. You become to addicted to the pattern and too dependent on that person, assuming that the cycle will go on forever.

4. The Drama Isn’t It Worth

So. Not. Worth. It. Think about it: Do you really want to spend the rest of your life going through a breakup with the same person every few months for the rest of your life? You’ll look like you’re 80 when you’re only 40, because of the stress it takes on your life.

5. Old Problems Eventually Come Up

When you’re in an on-again/off-again relationship, you realize that not only do people never (or at least rarely) change, but since that’s the case, the problems that plague your relationship are likely to come up every single time you get back together. Why? Because you two haven’t changed enough to prevent them from popping up again.

6. It Really Confuses The Senses

You’re together. You’re apart. You’re crying because you’ve broken up and are sure you’ll never love again. Then you’re back together. And you’re happy. And you’re skipping through the streets. Then you break up again and you’re crying on the floor. But wait — did they just text? OK; so maybe you’ll be skipping in the streets by tomorrow again. Do you feel confused? Well, you should.

7. There’s Probably A Very Good Reason You Keep Breaking Up

The reasons why people break up runs the gamut. Sometimes love dies, sometimes you realize you’re growing in opposite directions, or maybe one of you cheated, or one of you wants to join the Peace Corps. No matter the reason for the split, you broke up for a reason, so there’s really no point and going through it all again.

8. The Makeup Sex Isn’t Worth It In The Long Run

Yes, makeup sex is great! But there’s only so many times you can break up, have makeup sex, only to break up again, for more makeup sex. It sounds good in theory, but more than anything, it’s exhausting.

9. You Don’t Have Time For This Bullsh*t

You really don’t! If someone can be with you, then be without you, then be with you again… and so on and on, that’s not what you need or deserve. You want someone who can commit and is in it to win it; not someone who thinks you’re their personal yo-yo.

Curated by Erbe
Original Article

Curious to Find Out If a Relationship Will Last with Nearly 100% Accuracy?

by zfortadminin RELATIONSHIPS

Relationships can be dragged down by negative emotions like sadness and hostility. The negativity becomes “like quicksand … the couple steps in and they just sink deeper and deeper”.

romantic coupleDoctors Julie and John Gottman have been studying relationship psychology for 40 years.

They claim the ability to predict with 94 percent accuracy whether a relationship will last.

They’re in Auckland to train clinicians, and met with Story’s Kim Vinnell for an exclusive interview.

The Gottmans shared a few of their key principals for making a relationship work:

  • Express the fondness and admiration you feel. Don’t just think it, say it.
  • Turn toward your partner’s bid for connection. Dr Julie Gottman says if your partner says “Look at that boat”, respond with, “Wow Charlie, that’s a beautiful boat”.
  • Talk about beliefs and values — they don’t need to be the same, but they do need to be discussed.
  • Everybody has conflict. Most conflicts are never resolved. Dr John Gottman says the masters of relationships are “very gentle with each other”.

Dr John Gottman told Story most arguments arise from personality differences, and those differences have to be accepted.

He says the masters of relationships say, “Here’s what I’m thinking, and here’s what I need from you”.

In a good relationship, Dr John Gottman says we see people saying things like “I might be wrong” and “I’m sorry”.

Relationships can be dragged down by negative emotions like sadness and hostility. The negativity becomes “like quicksand … the couple steps in and they just sink deeper and deeper”.

The Gottmans’ research suggests all couples, regardless of gender and sexuality, have similar problems.

However, social barriers — such as workplace prejudice and isolation from family — make some qualities more important in same-sex relationships. Those qualities include a sense of humour and ability to calm down during an argument.

The Gottmans say gay and lesbian partners are less likely to use controlling and hostile emotional tactics.

“What makes relationships work is not that we’re perfect”, Dr John Gottman believes — saying it’s all about “managing miscommunication and repairing.”

Watch the video HERE for the full Story report.

Curated by Erbe
Original Article

Easy Ideas to Create More Connected Intimacy

by zfortadminin RELATIONSHIPS

“It is astonishing how little one feels alone when one loves.” ~John Bulwer

If there’s one thing we all want, it’s intimacy.

We want to feel deeply connected to other people, fully seen and appreciated by them, and secure in those relationships.

We can have a million and one acquaintances online, but if none of our connections feel intimate and meaningful, we will ultimately feel alone.

There’s actually some interesting research that shows we tend to value physical possessions less when we feel loved and accepted by others, because relationships can provide a sense of comfort, insurance, and protection. They truly are the most valuable things in our lives.

I remember when I completed my last promotional tour. It’s something I used to do for work—travel around the country promoting products at sporting events, concerts, and retail locations. I chose this career partly because it seemed adventurous, and partly because it allowed me to distract myself with constant change and motion.

Although there were more than 20 people on the tour, I frequently stayed in separate hotels because my responsibility was to care for the tour dog, and the group often stayed in places that didn’t allow pets.

I’d just decided to leave NYC shortly before this job, after slowly climbing out of years of self-loathing, depression, and isolation. I wanted nothing more than to make real friendships, but I simply didn’t know how.

I saw it happening all around me. I saw women forming bonds that I knew would last for years, while I frequently felt awkward and insecure. I saw romantic relationships blossoming, while I had a superficial fling with someone I hardly knew, who hardly knew me back.

Though I was trying to open up to people and create space for them to open up as well, I still felt alone, love-deprived, and terrified that these feelings would endure. As a consequence, I frequently sabotaged myself and potential connections.

I assumed there was something wrong with me for struggling in relationships, when it was actually my thinking that manifested everything that felt wrong.

I’m sure there are countless other people who’ve been in that place before: feeling isolated, disconnected, and confused about how to change it.

Others still experience something different but related: They have meaningful friendships, but still feel there’s something lacking—like there could be more love coming their way, romantically or otherwise.

I’ve learned a lot about giving and receiving love over these last several years, and I’ve dramatically transformed my thinking and sense of connection as a result. If you’ve ever wanted to feel more loved, you may find these tips helpful:

Open Your Heart

1. Initiate meaningful conversations.

The first step to feeling more loved is creating close relationships, and that starts with meaningful, engaged conversations. These don’t necessarily need to be deep and spiritual in nature. They just need to be honest, authentic, and reciprocal.

You can initiate this type of exchange with anyone at almost any time simply by asking about the other person, fully listening to what they have to say, and then finding common ground. Naturally some people will stay shut down, but it’s worth the risk of feeling vulnerable to find the ones who won’t.

2. Give the gift of your presence.

Often when we converse with people, we’re not fully listening; we’re formulating our response in our heads and waiting for our turn to talk. We’re not only doing the other person a disservice when we do this; we’re also shortchanging ourselves.

Think about the last time you really opened up to someone. It likely required you to feel a level of comfort and trust, even if you didn’t yet know that person very well. The act of opening up is itself an offering of love. It’s an invitation to let someone in.

In recognizing this and welcoming it by fully hearing other people, we are, in fact, receiving love.

3. Open up your love valve.

Just like a heart valve prevents blood from flowing backwards, our love valve might block the flow of energy in our interactions. This generally happens when we get too caught up in our head, thinking, analyzing, and wanting more, instead of being present and allowing a natural give and take.

Come into the moment, take the pressure off the situation, and avoid the urge to fill silences with chatter. Instead, picture the interaction as something cyclical in nature, where there’s a balance of sharing and listening, giving and receiving.

When we clear the mental clutter and allow this type of flow, we are in essence choosing to be love.

Open Your Mind

4. Change your beliefs about the world and love.

When we tell ourselves the same things over and over again, we end up creating a self-fulfilling prophecy.

If you tell yourself that people don’t care, you’ll put that energy into the world and then easily find evidence to back it up. If you tell yourself you’ll never experience love, you’ll create mental barriers and then subconsciously repel it.

Tell yourself a different story: There’s a lot of love in the world, there’s plenty to go around, you deserve it, and it’s coming to you every day.

5. Consider that love might look different than you visualized it.

In telling yourself that love is coming to you every day, you’re not merely lying to yourself; you’re taking responsibility for recognizing the love around you.

It might not be from the person you want to be with romantically. It might not meet the standards and criteria you defined in your head. That doesn’t mean it isn’t there.

When a friend pushes you to reach your potential, it’s an act of love. When a family member takes the time to listen to you, helping you form insights about your life, it’s an act of love.

See and appreciate the love all around you and it will surely multiply because you’ll come to potential new relationships with a sense of wholeness instead of lack.

6. Give love when you’re tempted to judge.

Ultimately, this is how we all want to be loved: without judgment, pity, or condescension. Commit to giving this kind of love, both in your existing relationships and in new ones you might be tempted to avoid.

That doesn’t mean you shouldn’t follow your instincts when you feel like unsafe around someone. It just means you look below the surface, give people a chance, and in doing so create the potential for more meaningful, mutually supportive relationships.

Make the conscious choice to be understanding and compassionate. While getting isn’t the intention of giving, this will likely set the stage for you to receive the same consideration in return.

Open Your Eyes

7. Value the people who are there.

Sometimes we get so caught up looking for romantic love that we forget to appreciate the friends and family who are always there, offering their support. At least I did. Despite my chronic fear of being seen and judged, and my instinct to self-sabotage, I spent a long time believing that I was incomplete.

I know you might be thinking that friendships aren’t the same as romantic affection, and I understand. I felt this way too. But we don’t attract romantic love into our lives by focusing on what’s missing. We attract potential partners by radiating love.

Take an inventory of all the people who care. There are likely far more than you realize.

8. Recognize the love you’re not giving.

It’s far easier to pinpoint what we’re not getting than it is to be honest with ourselves about what we’re not giving. Perhaps you want people to check in with your more frequently. Are you checking in with them? Maybe you want people to ask more about your personal life. Are you asking them about theirs?

Give the type of love you want to receive. Give praise. Notice the little things. Offer help without it being asked of you.

I’m not suggesting you should always be the one giving. If it feels like a constant one-way street, then it might be time to reevaluate that relationship. But in most healthy ones, giving more freely creates an environment of consideration and generosity.

And then of course there’s the other side of this coin: Ask for what you need! There’s one relationship in my life that’s often felt unbalanced. Recently I asked this friend if she’d call me sometimes just to talk, as opposed to calling for advice. I asked, and now she does.

9. Look deeply at your needs and intentions.

Sometimes when we go out looking for love, we’re really trying to avoid giving ourselves what we need. There’s pain in our past we don’t want to acknowledge; or there’s an emptiness inside that we don’t want to fill on our own.

If you’re feeling a hole somewhere inside, take a close look at what might have caused it. Be strong enough to acknowledge what you need to do for you, whether it’s having a long overdue conversation with a family member, working on your self-esteem, or finding a sense of purpose in life.

We all deserve to feel loved by the people in our lives, but first need to be willing and able to love ourselves. That’s what it takes to feel deeply connected: to feel deeply connected to ourselves and confident in what we can give.

Curated by Erbe
Original Article

How to Navigate the Grace Period

by Christian Cintronin DATING ADVICE, LOVE

Whether you’re hazy about commitment, new to a relationship, or playing the field it’s best to approach this grace period with honesty and mutual respect.

Dating is like buying a house. It may not be a particularly romantic metaphor, but they weren’t lying when they said, “Home is where your heart is.” Real relationships require work and commitment just like purchasing a new home. Before you move into a new house there is an escrow period. Why should your relationship be any different? There is a grace period after you met someone you really like and before you’ve decided to purchase a one-way ferry ticket to Monogamy Island? But how do you navigate this period? How do you talk about the rather tense subject of potentially sleeping with other people? And how do you ultimately know when you’re ready to commit?

Courtship has changed over the past 50 years. There was a simpler time when people got married as virgins, chaperones accompanied people on dates, and doctors endorsed cigarettes. But our sexually liberated times have given rise to people taking control over their sexual wants and needs. That’s great, but that can leave a lot of people with a murky understanding of what’s “normal” in dating. You probably don’t tell someone you’ve just met you’ve been casually seeing a few guys. You probably don’t want to spend your fourth date talking about Julia, your friend with benefits. You may not even want to mention them until you’ve dissolved your benefits agreement. But it’s important to find a balance between honesty and consideration for your and your partner’s feelings.

I personally have been on the receiving end of many an awkward conversation with guys I’ve really liked. “Sorry, I’ve been dating a couple of people and it’s really working out with someone else.” It’s like a gunshot wound to the chest. Here you are picking out china patterns and not only are you no longer in the running for America’s Next Top Partner your “relationship” was a figment of your imagination. That’s a tough, dry pill to swallow but it is a harsh reality for the new arena of dating in a post-Tinder, post-Sex and the City, pre-Apocalypse dating world. People will be dating, sleeping with, and talking to other people and you will need to find a way to navigate that space.

Whether you’re hazy about commitment, new to a relationship, or playing the field it’s best to approach this grace period with honesty and mutual respect. Let’s say you’ve met someone you really like and things are going really well. After a few dates you will want to check in on how you both are feeling. It doesn’t need to be a grandiose conversation about commitment. You will want to clear up if you are casually dating or seriously seeing each other. You may want to ask if they are seeing other people and disclose if you are. It’s also a good time to calmly tease your feelings on monogamy. It will be unclear until you mention it. Finding out your shiny new dance partner is dating a few other people can be a huge shock. So why not temper the surprise by being as honest as you can as early as you can? I have found it’s best to be honest because then you and your partner can approach your relationship as it is rather than how you both want it to be.

As your relationship progresses you’ll want to have periodic check-ins to be clear about how you are both seeing your future together. Do you want to be in a committed relationship, would you prefer a throuple, are you interested in open relationships? These are important conversations you will want to organically come to. You don’t need to push them, force them, or turn them into a huge confrontation. But it’s good to clear the air. Your best bet is a calm, casual four sentence conversation. You ask a question, they answer, you accept what they say, and you move on. This will avoid any needless escalation or discomfort. In my experience it’s good to ask and be as open and diplomatic as possible. If you feel the situation starting to escalate try to just reiterate your commitment and excitement about the relationship. That way you don’t let fear or insecurity needlessly escalate the situation.

Handling these conversations can be tough. It’s easy for these honest moments to unearth a lot of baggage. The key is to be honest, open-minded and respectful. If your partner tells you they have opposing political views you wouldn’t immediately break up so why should you do that if you have different views on sex, relationships and boundaries. Sometimes the biggest hurdle to establishing healthy and happy relationships is our own personal idealized version of a relationship. That great person you are spending time with is a full-fledged human being so entertain their individual beliefs, opinions and experiences. If you have a calm conversation you can understand how the other person sees your relationship and how they see you. Now this doesn’t guarantee a marriage proposal or that you will not break up. But it does guarantee that you’re on an even playing field and having a healthy conversation. It also ensures you are entering into a relationship with the healthiest perspective you can.

There is no right or wrong way to date. There are billions of people on the planet and there’s someone out there for everyone. But you can never go wrong with establishing honest conversations with people you sleep with and date. If you are honest and open during this grace period it will help you establish healthy patterns and develop organic intimacy as your authentic self. That’s better than implying monogamy if you’re not ready or dating a few people. It also allows you to see how well you can communicate, empathize, and handle tense conversations. Even if it doesn’t go well you’ve worked on the key skills to a healthy long-term relationship for next time. Once you’ve done that you’re in a better position to make it work or attract your right match.

Relationship Types You Can Find Yourself In

by zfortadminin DATING ADVICE, RELATIONSHIPS

Before you find “the one,” you’ll date a bunch of other ones. Only the truly lucky find a great relationship—built on compatibility, mutual respect, and sexual attraction—early on.

Most of us have to have all the other types of relationships, to understand what a functional relationship should look like.

Here are 14 types of relationships you will almost certainly have before you find long-term happiness.

CODEPENDENT

In this relationship, you or your partner (or both of you) cannot function without the other person. You feel anxiety and depression when you’re not around one another. Other areas of your life suffer. You’ll often do out of the ordinary things to keep this person’s love—like cancel a trip you planned years ago with friends, to stay with this person, or give up a great job to have more time with your partner.

INDEPENDENT

You’re a “power couple.” Or at least, you think you are. What you really are is this: two people who do not know how or are not willing to compromise and sacrifice for the relationship. You always put yourself ahead of your partner, and visa versa. You’re both highly focused on your careers, or your own separate social lives. You essentially just meet up when it’s convenient for both of you. But love is not a priority.

DOMINATING

At one point, unfortunately, you’ll date someone who controls you. He will set all the rules for the relationship, and you will follow them. Something about this person makes you spineless. You don’t even see how ridiculous his rules are, such as a rule that you not go out with friends without him, or that you stop talking to your male friends, or that all holidays are spent with his family instead of yours. You’ll be under a spell that will be clear to your friends, but for some reason not to you. And you’ll feel great anxiety around ever speaking your mind or demanding something from this person.

REBOUND

You, and possibly the other person involved in this relationship, have just gone through breakups and need love to cover up the pain. This relationship almost never works out because it is built on the fear of facing the reality of your recent breakup, rather than focusing on this new person and whether or not they are compatible for you. So it is fragile.

OPEN

We all get a little new age at some point and give this relationship a try. In this relationship, the two individuals are emotionally committed to one another, but are both free to sleep with other people. This type of relationship mostly only works when both parties aren’t that emotionally invested in one another. And for this reason, it usually ends anyways.

WORKING HARD

You really want love, you meet someone who really wants love, and so you’re willing to make a lot of changes for it. You change the way you talk, dress, think and socialize for him. He does the same for you. You actually have zero interest in one another’s passions and hobbies, but you attend all related event and feign interest. You look happy to the outside world, but it’s actually the most exhausting relationship you’ve ever been in.

TOXIC

Okay, the previous relationship is the second most exhausting relationship you’ll ever be in. This is the one that will leave you feeling emotionally, mentally and physically immobile. The toxic relationship is one in which you and your partner have an extreme attraction to one another, but have such drastically different morals, opinions, or integrity that all you do is fight. You bring out the worst in each other. But you can’t stay away from each other. You’re always on edge in this relationship. It’s like being on a drug: the highs are very high, but the lows leave you incapacitated.

TEMPORARY

It’s fun for now, but you wouldn’t make plans for the future. You couldn’t claim anything is wrong with the guy. You enjoy having sex with him and spending time with him. But that real umph isn’t there—that can’t live without him sensation. But it’s easy, and it’s a good distraction for a while.

BASICALLY FRIENDS

Everything is great except one thing: you and him do not feel like having sex with one another. It feels like kissing your cousin. You can have a fun day, connect on many levels, but when it comes to the bedroom, your blood runs cold.

PURELY SEXUAL

You’ll also have the opposite to the basically friends relationship: the purely sexual one. When you call or text one another, it’s almost always to spend time immediately. You’re mostly in the bedroom together. You have great sexual chemistry, and for some reason never feel compelled to explore your chemistry in other areas.

PRIZE POSSESSION

At one point you will date a rich or insanely handsome man, because you’re just intrigued by what life is like with that guy on your arm. You’ve seen gold diggers who seem happy with filthy rich gentlemen, or your giddy friend who is always with a model. So you give it a go. If you’re an emotionally sound person, you typically can’t carry this one on for long. You crave a real connection.

GOOD ON PAPER

You’ll date one guy because you should. Everybody—your friends, your family, complete strangers—think this guy is perfect. He’s handsome, he has a great job, he has a good sense of humor, he is kind, he is totally marriage and father material and he treats you like a queen. But again, the umph factor is missing. He doesn’t excite you. You can have great conversations, but a certain inexplicable connection just isn’t happening.

LONG DISTANCE

During one of your romantic phases, you’ll try out a long distance relationship. You’ll tell yourself yours will be the one to work out. And you’ll love going to visit him—it will feel like a vacation every time. But eventually, you’ll realize you don’t want to move to him, he doesn’t want to move to you, flights are getting expensive and you’re tired of missing out on what’s going on with your friends back at home.

EMOTIONAL AFFAIR

You probably will not realize it the first time you get into one of these, so we’ll give you a freebee. But at one point, you will develop an intimate, emotional connection with a man who is already in a committed relationship, or when you yourself are in a committed relationship. Nothing physical ever happens, but you share secrets with this person, you get anxious when you’re going to see him, and if you think about it, your or his partner wouldn’t really approve of it.

Curated by Erbe
Original Article

Retro Take Aways from Venus and Mars

by zfortadminin RELATIONSHIPS

 

mars and venus

This video highlights the important differences in men and women communication styles which create problems in relationships. The presentation summarizes these differences and mistakes men and women make when it comes to relationships or dating. You will also learn what to do and what not to do to improve your existing relationship or successfully start a new one avoiding mistakes which sometimes can be to late to correct!

LOVE Lessons to Know from Top Achievers

by zfortadminin DATING ADVICE, LOVE, RELATIONSHIPS

Business owners can offer insightful — and inspiring — love advice.

There’s something pretty damn inspiring about CEOs. Not only because they were able to master their field and rise to the top, with many coming from very little, but also because of the sheer amount of passion, dedication and well, faith, that comes with the job title. When you consider your professional goals, you might have ‘run your own company’ somewhere toward the top, and for good reason: the benefit of being in charge of your professional future (and of the team reporting to you) is exciting and liberating. But what about being in control of your love life, too?

While having a successful resume and love life aren’t quite the same, they do require those same qualities: passion, dedication, and faith. That’s why business owners can offer insightful — and inspiring — love advice. They’ve not only had to learn how to manage that unattainable work/life balance, but they’ve discovered how to start, run, and flourish in something they love.

Here, nine CEOs share their best piece of dating advice. Who knows, it might just be the pro tip that helps you rise to the top of your latest match’s Tinder feed (or take your existing relationship to a new level):

1. When You’re With Someone You Love, Be Present

“I log over 150,000 miles a year traveling the world for ARIIX. The best piece of advice I have learned from running ARIIX is to make my husband and children my number one priority. In order for me to maintain a proper work/life balance I specifically carve out time between trips to be with my husband and children, after all they are the ones that keep me going. Whenever I am at home with them, I make it a point to be present — usually we have at least one meal together with a ‘no shop-talk’ rule, and I keep my phone upstairs.” -Deanna Latson, founder and chief product officer of ARIIX

2. Try Not to Rush Toward The Finish Line

“As a married mom and an entrepreneur, I try to remember that what I’m signed up for is a marathon not a sprint. In both life and work, I’m trying to build something really solid that will last. Some Saturdays, I’m not at home because I’ve prioritized work — but I often walk out of the offices earlier than other team members in order to make bath time and bedtime (and my husband does as well).” -Jennie Ripps, CEO and founder of The Owl’s Brew

3. Be With Someone Who Loves What You Love

“I’ve been in two serious relationships since starting my company nearly 20 years ago. There is a stark contrast between the two, and the biggest differing factor was an interest in what my company does. Find someone who has a genuine interest in what you do.

In my past relationship, the woman I was with had zero interest. She could not understand my frustrations, my wins and my losses. She didn’t care. The problem with this sort of relationship is that the company is the CEO’s baby. It’s as if she had no interest in my son.

I am now married to my best friend, who understands my company inside and out. She is a partner in so many different ways and constantly has good advice and completely understands every challenge, every win, and every loss.

This is so important because there is only one person in the world who has no ulterior motives and has only my best interests at heart. I’ve heard CEOs say their employees are like family, but I believe that’s only because their family doesn’t get what they do. Nothing can replace a true partner in life.” -Jeremy Shepard, founder of Pearl Paradise, Inc.

4. Find A Routine That Lets You Play

“Managing my love life and my business has always been a challenge for me but I’ve gotten better at it over the years. My best advice is to get on a routine and stick with it. Set boundaries for yourself around your business and make dedicated time per week for your love life that will not hamper your chances of success with building your company.

What works for me is working late every night and getting home at 9:30 p.m. That being said, Friday afternoons and Sunday afternoons are set aside for making deposits into my relationship.

This way nobody is surprised or caught off guard and you and your significant other can fall into a rhythm and not feel cheated. The reality is to make it in today’s tough business world your business is probably going to have to be your priority or at least tied for top priority along with your relationship.” -Bryan Clayton, CEO of GreenPal

5. Get Out Of Your Head And Talk To Strangers!

“While running your daily errands, at a cafe or on your morning commute (whether it be on a train platform, parking your car or even waiting to cross the street), force yourself to smile at the intriguing stranger next you and simply utter the word, ‘Hi.’ You really have absolutely nothing to lose except an opportunity.” -Lori Cheek, CEO and founder of Cheekd

6. Don’t Treat Your Partner Like A Business Partner

“Through the years of running various companies, I’ve realized that you cannot treat your significant other like you would someone in your business life. What do I mean by this? If you send your significant other a Google Calendar invite, or otherwise directly schedule them into your day in your calendar even if it’s an 8 p.m. dinner date, the reaction you get back will not be pleasant!

Your significant other wants to know that they are special to you and you will not treat scheduling time with them in the same way that you treat your business meetings. Let’s face it — we all do it just to stay organized, especially as our days get more packed. But, perhaps think of another way of remembering those date nights!” -Keith Shields, CEO of Designli

7. Try Your Best To Remain Flexible

“There are a lot of parallels between marriage and running a company. The best advice for both is to be flexible. The only certainty in marriage and business is change and those who can adjust, change and constantly improve will be happy at home and successful in business. Don’t be afraid of change or obstacles, embrace them and you will grow and prosper!” -Nick Braun, Founder & CEO, PetInsuranceQuotes.com

8. Listen To Your Partner And Celebrate The Little Things

“Running a business and love are very similar. The number one key to doing either successfully is mastering the art of communication. Listening to the other person, repeat what you heard for clarification, removing ego, understanding what the end result looks like, and willing to be wrong to achieve that end result.

It’s also important to celebrate the little wins. In business, we sometimes forget to celebrate our victories, and in relationships we forget to appreciate the small things.” -Austin Iuliano, CEO of Snapchatmastery.com

9. Remember You Don’t Have To Do It Alone

Maintaining my relationship with my girlfriend has been very difficult, but has ultimately strengthened our bond. As a business owner and also entrepreneur I have gone through some crazy highs (receiving funding to grow the business) to some very difficult lows such as getting unjust lawsuits filed against the business. This has ultimately affected our relationship and really made us go through really difficult times in a very short period of time.

My best advice though came from when I realized that I wasn’t the only one feeling this struggle of the lowest lows. As a business owner, I felt like I was the one feeling all of the burden and stress that came from owning a business, but I wasn’t. My number one fan was right there alongside me feeling every pain that I was feeling. Both of us didn’t try to fake putting on a strong face and be the one who said ‘it will all be OK.’ We went through the most difficult times and we did it together — she’s got my back and I’ve got hers!” -Ryan Chan, CEO and Founder at UpKeep

Curated by Erbe
Original Article

Alien Encounter (AKA: A Non-Monogamist Goes to a Wedding)

by Lisa Lauretain LOVE, RELATIONSHIPS

“’Til death do us part,” has always been replaced in my mind with, “’Til next Tuesday, then…we’ll see.”

When I was a child, I used to play house. Like most children, I would mimic what I grew up with, so, of course, I was often a single mother. I did have a healthy example of a relationship through my grandparents who to this are completely and madly in love. While I realize that high levels of commitment are possible, I tend to find them improbable, and have never desired them in my own life. I haven’t entertained the concept of marriage or long-term monogamy since back in the days of cabbage patch kids when I would receive pretend phone calls from a pretend absentee husband (who was always named after the boy I had a current crush on) telling me he’d be late again and to go ahead and start pretend dinner without him.

In my more recent romantic endeavors, which are slightly more real, I still never pretend to say forever. I’m the kind of person who changes so much from day to day, let alone year to year, that I think it’s unfair to make such a promise when you know it can’t be kept. I believe that marriage is great for some people, but fewer than we’re willing to admit, and definitely not me. “’Til death do us part,” has always been replaced in my mind with, “’Til next Tuesday, then…we’ll see.” So the thought of weddings seemed as make-believe as the phone calls I was receiving from Scott when I was seven years old in my playroom kitchen.

I’ve been lucky enough to have a lot of queer friends, who up until recently didn’t even have the legal right to exchange vows, in addition to a lot of nomadic wanderers like myself who are equally either against or afraid of commitment. Those I know who are married were already in their matrimonial state when I found them, and lucky for me, I’ve never had to buy a dress just to watch them prove their love for one another. This luck has lasted for about fifteen years, but came to an abrupt end this last winter.

My current partner, like so many others, has a family. And his family, also like so many others, likes to get together around the holidays. His cousin happened to plan her wedding on January 2 in Florida. A strange date to me, but who am I to judge? This date happened to be a great way to ensure that everyone’s holidays revolve around a one special bride. Because it’s really the only time of year his family sees him, he was guilted into attending this silliness. Now, I’m not big on holidays, but I love New Years Eve. I also love trips to Florida, hotel sex, and free cake. I was promised all of these if I were to accompany him on this journey. So I went. And I discovered a few things, including but not limited to: weddings are weird.

The first thing I learned was that weddings have websites. As if the bride and groom are comedians trying to get road gigs, they’ve got an “about” page, a bio, and a schedule of events. Upon visiting their dot com, I discovered many things about the bride and groom. Apparently the bride was romantically sleeping off a headache before she came out of the bedroom. That’s when the groom got down on one knee! They like each other because they both like board games. Amazing that two people with such distinct similarities could ever have found each other. The schedule of events page at one point actually read, “the bride and groom will then go to their room, and be in there for approximately a half hour, before coming down to the reception…” Did they just tell us they were gonna fuck?! I’m sorry. “Consummate?” And a half hour? I can’t tell if they’re joking.

Before the ceremony

So we drive from California to Daytona where we meet his family with the usual, “hey how are ya, nice to meet ya, please don’t think of me as your next daughter-in-law…” greetings. Oh, did I mention I hadn’t met his parents yet? Yeah, so that happens. It’s fine. When you’re in a place surrounded by alligators, your partner’s parents don’t seem so bad.

The next day is the big event. Until now the only weddings I’d ever attended were Catholic, so I’m expecting a long ceremony including a full mass and no kiss at the end. I’m wrong. I’ve already had much of the hotel sex I’d been promised so I’m in a fairly good mood. It also helps that the wedding was not at a church, but rather held on a large patio at a hotel with a nicer pool than ours, making me wish I’d worn my swimsuit under my dress.

The ceremony

As soon as we get there, I feel as though I’m being sized-up by the entire family. I wish I’d brought a sign to wear around my neck that reads, “I’m not trying to join. I’m also not the reason he got divorced.” But I hear signs are out of fashion for weddings these days. In an attempt to keep it cool and casual, I stuff my face with hors d’oeuvres. I look around and there doesn’t appear to be any free cake just yet. Then I remember from the few weddings I’ve been to that the cake comes later. I decide I can wait, but not long.

Everyone eventually starts to head over to the chairs, set up in two separate columns, as if to say, “we like each other but we’re not family YET.” All the guests are asked to grab a rock from a basket. I think my question, “are we going to stone the bride?” is a fair one at this point. We take our seats and I learn something else about weddings: they have programs. Great, I love plays! I look for the bride’s headshot and bio with a blurb about how she’s been doing off-Broadway projects for so long and she’s super grateful to join the touring cast of RENT. It’s not there. But a schedule is, which is nice because I’m able to treat it like a countdown to cake.

The music begins and I can’t help but be distracted by a couple making out on the beach. They look like they’re really going for it, and I don’t understand why we’re all looking back at a bunch of girls in bad dresses walking awkwardly down an aisle when sexy fun times are happening right in front of us. The bride is wearing white, adding to the ever-growing list of things I don’t understand. I mean, we all read the website, right? They were living together. Am I being presumptuous when I say she’s probably not a virgin anymore? Maybe it’s possible with this couple, but honestly, why are we all so inclined to pretend? It’s like the “ooos” and “aaahhhs” that come out of everyone’s mouths as they look at the people marching one by one. It all feels so rehearsed, and why? BECAUSE IT IS! They rehearse these things! “Ooooo, the bride is glowing!” Well sure she is, and so are all of us. This is Florida, and that’s not glow, that’s sweat.

Dad symbolically kisses the bride goodbye forever, like he’s never going to see her again, before sitting in the front row where he’s got a better view of her now than he did when she went to college. “Goodbye forever…or until you move back in with me and your mom because you realize you shouldn’t have spent so much on a wedding and should’ve used that money for a down payment on a house.”

The next thing that happens is possibly my favorite thing in the world. The bride’s aunt gets up to speak. She reads a passage from one of the bride’s favorite books, which happens to be a Winnie the Pooh book. It’s cute because it’s about friends that last forever, but that’s not why I’m so psyched. The passage begins with the words, “Pooh is in me, Pooh is in all of us.” How am I not supposed to laugh?!?! WHY IS NO ONE ELSE LAUGHING?!?!?!

The man wearing the white collar tells us to think a positive thought for the bride and groom and put that energy into the rock before we pass the rock toward the middle of the aisle where someone with a basket will collect it. Great, I don’t even get to keep the rock?! Fine, I wish them good sex for as long as they can stand each other and the courage to get out of it if and when they ever feel it’s time before passing my rock to the middle.

As people are talking about forever, I can’t help but think to myself, how can you be so bold? How can anyone make a promise even for tomorrow, in a world where literally the only thing that’s for sure is change? How do you know you’re still going to be boring two years from now? Let alone fifty?! Why are you doing this to yourself? You’re an American woman who can buy her own land! You don’t need this. And his family doesn’t need goats in exchange for you. So why go through all of it? If you need the attention, become an actor.

The wedding is officially over and it’s time for cake! No? Still no cake?! Oh great, pictures. My partner’s mom tries to get me to pose with the family. I politely decline, three times. After two it feels a little less polite but I just don’t want to be a part of this memory. I want to be like a ghost. You feel my presence but you can’t quite put a finger on just how I look or what I say or how much cake I eat. Speaking of cake…

The reception

We head up to the reception and the bride and groom theoretically head up to their room to fuck like they said they would. I finally get some free food, and quickly realize that nothing’s free. My asparagus and potatoes come at the cost of waiting through several speeches before my partner’s mother switches her seat so she can sit next to me and attempt a Spanish Inquisition about her son, and myself, and how we met. It’s as though she’s expecting a sweet, romantic story. I tell her “online” and am vague with my answers in hopes to shut it down.

Throughout the evening, people cling on their glasses prompting the bride and groom to kiss. That’s right, like dogs with a pre-conditioned response. It’s Pavlov’s kiss. I can only hope this trained response carries over into their day-to-day lives. Maybe after the honeymoon, he’s at a work meeting and someone at the conference table accidentally hits their water glass with a pen. Next thing you know, he’s planting a big wet one on his boss. “Oops. Sorry about that, boss. I just got married.” “Ahh,” everyone gets it and laughs it off because he’s trained now.

I think it’s important to mention that I’m a person who likes to play games when she’s bored. So, I begin to play a game with my partner. I tell him that every time we hear the group say “Aw” at something adorable and/or sickeningly sweet, it’s one more guy that gets added to the gangbang he owes me for coming to this wedding. We may not be quite as traditional as the bride and groom, but we like games just as much!

So, we’ve watched the ancient tradition of a woman being given away as though she’s switching owners. We’ve also watched a series of awkward dances while I successfully avoided the dance floor myself, not because I don’t love dancing, but because I feel twerking is inappropriate in front of Christian grandparents with heart conditions. I’ve also successfully avoided pretending like I care about catching fake flowers at the end of the night. And best of all, I finally get my cake!!!

So, why do we get married?

The night was as successful as it could be, but I can’t help but wonder why this all still happens? Why do we still feel the need? I understand there are tax breaks that come with marriage, and certain rights that a married couple has that no one else does, like insurance coverage and other protections. But it doesn’t seem to be about that. If it were, everyone would just do this in a courtroom. So why? Why do people who are supposedly utterly and completely in love feel a need to go through this whole charade? And why is it so highly valued by some? I’ve grown up with girls whose main goal in life was marriage, and who feel like they’re not whole until they find someone to take through this archaic ritual.

It’s my understanding that love is between the people who are in it, and if it’s real, it doesn’t need to be shouted about. If you happen to be a person who needs a promise of forever, why do these particular traditions stick around? Why does the female need a rock that was probably found by an African living a terrible life just so some woman living across the globe can have something shiny on her finger? Why does she wear a big white dress to pretend like she’s this pristine, virginal thing when really she’s someone who should be proud of her past, whether it’s peppered with mistakes or not, because it’s what got her to where she is now? Why does the groom dress like all the other men and just stand there while he’s “given” a woman, “his” woman? Why is there an aisle? Why do all of these people need to be here to watch? When you look at it, really look at it, the only thing that makes sense about a wedding is the cake. I know why there’s cake.

The entire event left me feeling like an alien or a time traveler who knows the truth but can’t say anything because it’ll mess with the time space continuum. So I’ll say it now: if you’re in love, just be in love, for however long, with whomever it happens to be with. Be nice to each other. Listen to each other. Talk to each other. And if it fades away or becomes less fun, then allow each other to go your separate ways amicably and know that you’ll always have those beautiful memories of great hotel sex.

Taking a Turn Into a Commuter Relationship

by Carla Maldenin LOVE, RELATIONSHIPS

We went for it anyway … even though we were geographically undesirable. Love knows no bounds, right? So we flew in the face of reason and committed to a commuter relationship.
If it weren’t for the vexing distance between us, we’d be the inspiration for a Lifetime movie. His marriage officially dissolved the same week my husband died 51/2 years ago. Middle-aged, hearts trampled, we rediscovered joy and magic and all those things supposedly reserved for the young.

We’d been friends for 30 years. We met when my husband and I were soon-to-be-married sweethearts. He was an unattached young lawyer starting a career in Century City. We double dated with him and a seemingly endless string of girlfriends. There was a fiancée in there somewhere. Then he got married, and we folded his wife into the friendship. There were four of us until there were just the two of us.

Our friendship continued. We went to dinner. We went to the movies. We went to concerts. The names of my husband and his ex-wife peppered our conversations. For some time and in so many ways, there were still four of us at the table.

After about a year, we struck a deal. If neither of us had anything else to do, we would get together on Saturday nights. Most of the time neither of us had anything else to do. Another year went by and another, and we became one another’s go-to invitee, each other’s when-in-doubt plus one.

Gradually, we both began to laugh again. And once a week morphed into twice a week. Sometimes three.

No one was more stunned than I when we made the hairpin turn from friendship to coupledom, but we did — somehow glacially yet all at once.

But shacking up is not so easy for the middle-aged. If only our lives, like ourselves, were not quite so set in their ways. Being geographic undesirables was not the only issue.

He had a dog. I’m allergic. He wanted to return to practicing law after a long hiatus and was studying for the bar round the clock. I had a book coming out and was polishing the final edit and learning how to be interviewed without feeling like I was going to throw up.

Things worked themselves out as things sometimes do with a bit of serendipity. Duncan, his Cairn terrier, bit one too many hands and landed himself in a center for non-rehabilitative canines.

He passed the bar (as he had done the first go-round), and I learned about mens rea and replevin along the way.

I grew so accustomed to doing radio that I actually enjoyed spending 15 minutes sitting cross-legged on my bed in my sweats chatting with the folks in Portland, Ore., or Boise, Idaho.

During this time, however, our city’s long incipient atherosclerosis exploded into acute arterial blockage everywhere you turned. Literally, everywhere you turned: left, right, north, south, east, west.

I stuck with the 405.

He checked online traffic reports incessantly.

I tried Wilshire.

He’d call with a Google Maps update: “It’s all red.”

I zigzagged south to Olympic or Pico.

“Let’s have dinner tonight,” he’d suggest. “I’ll come over around 2.”

A.m. or p.m., I wondered.

He’d call from the road. “I’m on La Cienega.”

“That’s crazy!”

“You always think map. You have to think time,” he explained. He had driven 9.4 miles out of his way to save 5 minutes. One Friday afternoon, he actually abandoned his car and walked the 1.1 miles to my house.

On the other hand, I veritably flew home when I left his house at 7 on a Saturday morning. Late one Thursday night, he “got home in two songs.”

This made matters only more maddening. Why couldn’t it always be like this? Why does Gustavo Dudamel insist on taking the podium at 8 p.m.? Why are dinner dates with other couples at … well, dinner time? Why are there so many cars and where are they all going? And, admittedly, why are we both so stuck?

He claims to be addicted to the beach. It’s a gestalt thing, since he has set foot in the Pacific once in five years. But he does walk the shore, delighting in the neon kaleidoscope of the Ferris wheel as he strolls at night. My life revolves around people and places inland. There’s the studio where I zumba for endorphins; the neighbors who watched my daughter grow up and held my hand when my husband died. This is my home, where my roots go deep.

Some day this may change. It’s not impossible that one day the trek to see one another will be from the kitchen to the den. But for now, we find ourselves in a long-distance relationship: 7.06 miles on surface streets. 8.01 on the freeway. We may need a sherpa, but we deal with it because, stunningly, second-time-around romance turns out to be worth the irksome commute … even between Brentwood and Santa Monica.

You Want a Relationship: How to Avoid Those Who Don’t

by Virginia Jonesin DATING ADVICE, RELATIONSHIPS

Does your partner flip on you, very affectionate one day and cold the next?

Your friend gets engaged. Another friend gets engaged. Two friends move in together. Another friend is on vacation with a guy she met three months ago.

You check your phone.

You don’t have a response back from a text you sent last night.

What’s going on? Why does your boyfriend keep saying he’s busy and that you expect too much? Well, he’s not your boyfriend officially, but you’ve been dating for a couple of months, so at some point he’ll be your boyfriend, right?

Congratulations! You’re dating an attachment avoidant!

Does this sound like your partner?
“My partner always seems to be comparing me unfavorably to some past, or ideal future partner”
“My partner flips on me, very affectionate one day and cold the next.”
“My partner seems to find it difficult to emotionally connect with or support me.”
“My partner gets uncomfortable when I get too close.”

Conversations with an avoidant:

A: “I’m surprised that you’re angry that I was seeing (other friend), I thought you knew I was seeing other people.”
B: “Of course I knew you were seeing other people, you kept giving me your address and asking how my weekend was over and over and re-introducing me to your cat, and sending non sequitur texts that you were also sending to other people, and going offline for long periods of time. What is it that you want?”

A: “Oh, I don’t like to stay in anything too long if it’s not working.”
B: “It seems like you planned for failure- I didn’t hear from you much, and we weren’t really building on any kind of intimacy, because you didn’t want it. Romantic attachment is not something that just happens to you, like winning a lottery or being hit by a bus. It’s something two compatible people who like each other build. If you’re just running through women looking for the ‘right’ one who will make you have emotions, that’s not going to work.”

It sometimes feels like everyone on the dating scene is an attachment avoidant. That’s just because avoidants are busy meeting new people, like Alice’s White Rabbit, they’re always late for another date! Although it’s hard to believe, they only represent 25% of the general population.
50% of adults have a “secure” dating style, they’re people with healthy boundaries who aren’t afraid to connect with the right person, and who are actively looking for that connection. 25% are “anxious”, people who are obsessed with connection and overly concerned about their partner’s love and fidelity, and 25% are “avoidants”, who are always looking to meet but never to connect.
It can feel like everyone on the internet is an Avoidant because:

Secure people tend to enter into healthy, balanced relationships, and they tend to stay in them for long periods of time. If you meet one, it’s because they’ve left a long relationship, not because they just “have been dating around” for a decade.

Avoidants tend to bounce out of relationships pretty quickly, and they don’t date other avoidants, because if two people are avoiding returning a text, that fizzles out pretty quickly.
Avoidants see most people as “crazy” or “anxious” or “clinger stage 5” because they see healthy interest in another person as something to be avoided.

What do I do to stop dating attachment avoidants?

First thing– let go of the idea that it is naïve or old-fashioned to want a relationship. Relationships make us live longer, happier, more fulfilled lives.

Second thing– They say that the only way to find a prince is to kiss a million frogs. Your path to meeting someone who actually wants to get to know you and have a relationship is through filtering avoidant partners. Call ‘em f*ckbois, call ‘em ghosters, call ‘em whatever you want, but stop calling ‘em:

If you meet someone who says “All my exes are crazy.”

Or “You want to know if we’re dating? I really don’t like labels.”
Or “I need a lot of space.”
Or “Work’s so busy, I don’t have time for anything serious.”
Or “Women are always trying to trap guys into relationships.”
Or “I’m not ready to commit” (even after dating for months or years)

Just stop interacting with them. You don’t owe them anything. Keep meeting new people. When you meet someone you like who’s clear about wanting to see you again, who makes plans and keeps them, who listens to you and shares intimate details with you, think about continuing to see that person.

I was talking with a friend, and she told me a story about “my boyfriend, but he isn’t really my boyfriend, he’s just a guy I’m sleeping with, you know. I mean, who has a boyfriend anymore?”

I told her that I had one.

She asked, “How did you do that?” She thought maybe I had some grandfather clause or a deal with the devil.

I told her, “I have a new rule I’m following, and it’s simple: I don’t have sex with people who don’t want to be with me.”

She stared at me wide-eyed.

I continued: “I know it sounds weird and unachievable, but it isn’t. I met someone who was secure and who cared about me, and who wanted to be in a relationship. Before that, I made out with a couple people, and kissed lots of people, but I didn’t have sex with anyone until I met someone who really wanted to be with me. I’m not missing anything but a series of disappointing partners, feelings of rejection, and being made to feel unreasonable for wanting something more.”

It’s totally OK to date casually, but it’s also OK to want something more. Don’t listen to people who tell you differently. Date to find the people worth keeping, and move on from partners who don’t want the same thing that you do!

Based on quotes from Attached: The New Science of Adult Attachment by Amir Levine and Rachel Heller

6 Ways to Tell Your Partner Thank You

by zfortadminin LOVE

It seems like every other day, another study comes out promising to give us the key to a successful marriage.

Why not? After all, those of us who want to be married want to stay married. In fact, a 2011 Pew Research survey found that 36 percent of adults believe that having a successful marriage is “one of the most important things” in life. While I don’t really believe that relationship success is dependent on one major “key,” and that it’s more of the right combination of the little things, a new study shows saying two small words can actually strengthen your marriage. Ready for them?

“Thank you.”

According to a new study published in the journal Personal Relationships, the key to improving a marriage is to show a little gratitude. Researchers from the University of Georgia conducted a telephone survey of 468 married individuals and asked them questions about their finances, their communication tactics, and how they express gratitude to their spouses. As the study found, expressions of spousal gratitude were a significant predictor of marital quality.

“It goes to show the power of ‘thank you,’” said Allen Barton, a postdoctoral research associate at UGA’s Center for Family Research and lead author of the study. “Even if a couple is experiencing distress and difficulty in other areas, gratitude in the relationship can help promote positive marital outcomes.”

The study also found that couples who showed higher levels of spousal gratitude were less prone to seek divorce. When couples express gratitude or show appreciation for each other, it can counteract or buffer the negative effects of conflicts. According to researchers, feeling appreciated and believing that your partner values you have a great impact on how you feel about your marriage and your commitment to making it last.

“All couples have disagreements and argue,” the study’s co-author Ted Futris said. “What distinguishes the marriages that last from those that don’t is not how often they argue, but how they argue and how they treat each other on a daily basis.”

In short, it’s the little things that matter.

Saying those two small words can do your relationship a bunch of good. But sometimes, expressing gratitude can go beyond a simple “Thank you.” Because of that, I talked to Dr. Ramani Durvasula, a licensed clinical psychologist and author of Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, on how you can express gratitude to your partner each and every day.

1. Reach Out

Set aside time each day to reach out to your partner and listen to them talk about their day. As Dr. Ramani tells Bustle, “They may not be able to respond, but it becomes a touchstone, and lets them feel heard.”

2. Take Initiative

“Do something for them that they do not like to do without asking,” Dr. Ramani says. “But do it without making lots of noise about it. For example, take the car in for an oil change, clean the toilets, or weed the garden.”

3. Surprise Them

“This does not need to be big. It can be dinner on the table, making the plans and just whisking them away to something you know they like. Even try giving them a small gift that shows up in a briefcase at work,” Dr. Ramani says.

4. Compliment Them

“I know it seems small, and likely should be happening every day. But we often forget that those little words about your partner’s work, a new dress, or their smile put a swing in our step when we get them from strangers,” Dr. Ramani says. “But they can be profoundly impactful from our partners.”

5. Ask About Stuff

Don’t just listen, but engage in conversation. If your partner tells you something that happened at work, ask a follow up question the next day (i.e. “Whatever happened with that guy at work you told me about yesterday?”).

As Dr. Ramani says, “It shows not only that you were listening initially but that it is sustained. Few of us are heard any more in such a distracted world. To hear someone listening to us is a fantastic way to show gratitude.”

6. Again, The Little Things Count

Don’t be afraid to say “Thank you” or “I’m grateful” or “I noticed what you did.” According to Dr. Ramani, while those words are simple enough, they show that we notice the effort that our partner puts into the relationship and that we’re grateful for them.

Curated by Erbe
Original Article

5 Ways to Know if You Are in a Real Partnership

by zfortadminin RELATIONSHIPS

One of the perks of being married is having a life partner who is just as committed to making the marriage work as you are.

Unfortunately, not all couples enjoy a true partnership.

In a true partnership, both husband and wife can express themselves without fear of judgment, work together towards common goals and have equal influence over important decisions. They are able to grow emotionally psychologically and spiritually as a result of their happy marriage.

What Does It Mean To Be True Partners?

1. Equal influence over important decisions

An equal balance of power and influence in decision making is necessary for a healthy relationship. This is because no one wants to be in relationship where their opinions are constantly ignored or their decisions constantly overruled. Both husband and wife should be able to express their thoughts and opinions freely without fear of being shut down.

2. Equal commitment to the relationship

In a true partnership, both parties are equally committed to the marriage. They have a similar amount of emotional investment in the relationship and they both want it to succeed. If there is a problem in the marriage, they both work hard to find a solution.

3. Common goals

Your spouse is not just your life partner but also your partner in personal growth and self-actualization. When you have common goals, you motivate each other to grow and become better people. Also, working on your goals together strengthens your marriage.

4. Equal personal responsibility

In a healthy marriage both parties take equal responsibility for the problems in the marriage. They do not waste time playing the blame game or going over what should/ would/ could have happened. Instead, they admit their mistakes and focus on coming up with possible solutions.

5. Honesty

True partners are always honest with each other. They know that lying to protect the other person’s feelings rarely ends well. This does not mean that they are brutally honest with each other; they are kind and honest at the same time.

There is nothing better in marriage than having a true life partner. Follow this advice to learn how you can be a true partner to your spouse.

Curated by Erbe
Original Article

5 Reasons to Have a Summer Fling

by Jennifer Ashley Greenein DATING ADVICE, LOVE

Summer lovin’ had me a blast. Summer lovin’ happened so fast.

I know, technically it’s still spring, but let’s be realistic, people are solidifying their Memorial Day Weekend plans and then all of a sudden it’s summer and if we don’t start thinking about it now, we’ll be ill prepared when everyone else is all geared up (and paired up) for those steamier days (and nights!) So back to summer love I go! What’s the appeal of a relationship that only lasts three months? What’s the point? This is how I answered my friend recently when she asked me if I’d ever have a “fling”. Admittedly, I didn’t know people used this term in real life so once I stopped laughing at her and was able to have a serious discussion about it, I was surprised to discover that we both agreed it might not be the worst thing.

Here’s why I changed my whole perspective on the fling thing. The idea of getting involved with someone when there’s a timestamp on the whole experience gave me a bit of pause at first, sure, but when I spun it differently (and there ‘s always more than one way to look at any given situation) it actually sounded kind of exciting to me. I started thinking about not having to wonder where my relationship is headed, or if we both want the same things. The stuff he does that bugs the hell out of me? Who cares? Soon enough those annoying habits will be someone else’s problem! The idea of just being present and focusing on enjoying our time together without worrying about expectations or plans for the future is all too appealing. I can just be myself and feel comfortable and not have to change a single thing about me.

That sounds lovely doesn’t it? Being yourself in a relationship? What a notion! I don’t know about you, but I struggle with this seemingly easy concept more often than not. Speaking my mind, communicating my needs, setting boundaries, all the while being myself and having fun? I’m sorry, what? It can be totally overwhelming trying to find the delicate balance that relationships require. So when I think of taking the thing that overwhelms me the most- the future- off the table, and just focus on the ‘now’ part, then, um, yeah, I think I’ll give this whole summer love thing a shot. When I think of all the fun things associated with summer- beaches, pools, vacations, picnics, outdoor concerts, fireworks, etc, and then having someone to do these things with? Yes please! Why wouldn’t I be open to this?

In case you’re not sold on flinging yet, allow me to really drive my point home with some of the benefits I found to being open-minded to this kind of non-commitment:

  • Being in a less serious relationship helps to take some pressure off and has gotten me in the mindset of enjoying dating (yes, it’s possible!)
  • I have the perfect opportunity to make some mistakes! Look, dating can be super challenging; no one is going to argue that. Here’s a chance for me to do all the things I might not do in a serious relationship.
  • You know all those events we get invited to in the summer? I do, and I dread going to them solo. Barbeques, weekends at the beach, weddings? Having someone to attend with? Someone to satisfy everyone’s constant probe, “are you seeing anyone?” Sign me up!
  • It’ll encourage me to break the pattern of my usual “type”. Who doesn’t have a dating pattern? Mainly attracted to athletes? Ethnic guys? Financiers? I am. I’m going to take a risk and date someone outside the norm for me. Maybe a politician. Who knows? That in and of itself is super exciting and enough to make me want to give this a shot. Even if it ends up being as epic a fail as breakaway track pants, I’ll have learned something from the experience!
  • It’s not easy to do things solely on your terms in relationships. Things get really tricky when considering the feelings of everyone involved. Having a short summer romance might actually help me to find my voice, and gain more confidence when it comes to stating my needs in a future (serious) relationship.

All I’m saying is I’m going to give this a shot. There are way worse things than opening myself to the possibility of happiness. And even if I just discover it’s not for me? Awesome. Now I know. And I’ll also have a really fun “fling” story to share with my friends. My online dating stories are getting old anyway.

I Met My Boyfriend First But All My Friends Got Married Before Us

by Jillian Pretzelin LOVE

What I learned while waiting to get married until it felt right.

A woman at work just got engaged, and so did I. We were chatting about wedding plans, comparing rings, and eventually started talking about how we met our fiancés. She said she met hers this past November, and it was love at first sight. They were in a relationship by December and talking about marriage by February. I told her I started dating my fiancée nine years ago.

“Nine years?” She said, shocked. “That’s a really long time.”

And it is. It’s definitely not the norm to be together that long and still not be married. We were always happy, we were always in love, we just weren’t married.

And it drove me nuts.

It’s easy to give yourself a complex

Over the years I’ve seen so many friends tie the knot, and boy, was I jealous. I’d suffered through a million Facebook engagement announcements and had to drag myself to countless bridal showers.

At weddings I’d count on my fingers how many more years my boyfriend and I had been together than the bride and groom. And judge them accordingly.

At every wedding my boyfriend and I attended together (and there were a lot), I’d wonder why it wasn’t him and me up there in the fancy white dress and suit. Maybe, I thought, there was something wrong with us. Were we not as happy as I thought? Were we just compatible enough to want to be together, but not to make a big commitment?

It would have been different if we actively didn’t want to get married, or didn’t see ourselves together in the long-term. It would have been different if we weren’t right for each other.

But that wasn’t it.

We knew couples that got married with way more problems than we did. (One couple we knew got divorced within the year.) So then, I wondered, what was the holdup with us?

It’s hard to wait until the time is right

Sure, we were young. We met in high school, so by the time we’d been together three years (a reasonable time to get married) we were only twenty, and still busy with school. By the time we graduated from college, we were, well, just out of college. We’d both moved back in with our parents and were struggling to find jobs. Planning a wedding just wasn’t realistic.

It wasn’t like we hadn’t talked about it. We had, and usually decided we wanted to save money to have a bigger wedding (and honeymoon) later, or that we wanted to wait until I was done with grad school.

I knew it was reasonable to wait it out, let the right time come. But reason didn’t stop me from un-friending co-workers when they posted engagement pictures online. I mean, how dare they?

I’d spend my time at sorority sisters’ weddings perched by the bar, drinking too many flutes of champagne, unabashedly wrinkling my bridesmaid’s dress.

I Met My Boyfriend First But All My Friends Got Married Before Us

It’s easy to second guess yourself

Of course, the feminist in me struggles with this.

It’s embarrassing to look back on drunk-crying over cake, complaining that it should have been us on that cake topper, but the truth is, it was difficult for me. Even knowing my relationship was healthy and happy, I wanted what my friends had.

I felt like I was missing out on something that I deserved more than others, and it was a struggle to keep my friends.

Maybe some of the stress came from peer pressure. Everyone and their mother had been asking me when we’d be getting married since our second anniversary. And it was getting old.

Any time a good-natured friend would elbow me and say “you’re next” I’d force a smile and hope they couldn’t tell I was mentally punching them in the nose. But the more they pressed, the more my inner voice asked why we were waiting.

The question poked at my brain until eventually I realized: we simply weren’t ready.

I Met My Boyfriend First But All My Friends Got Married Before Us

The wait is hard, but worth it

Maybe that was hard to grasp when I watched my best friend try on wedding dresses, and maybe it didn’t make sense when I caught five bouquets in a row, but the truth is, it just wasn’t the right time yet.

We’re a pretty conservative couple, and it’s not our style to rush into things. We only spend the money we have, and we’re careful. We won’t even try a new restaurant before scrolling through all the reviews on Yelp. It’s not wild or whirlwind-romantic, but it’s us.

It wasn’t that we had a problem, I’d just managed to find the right guy about five years early.

And, when I think about that, it makes me feel really lucky. Now that we’re finally engaged, at 26, we’ve already spent almost a third of our lives together.

We know everything about each other, we have countless memories and thousands of pictures, which, I think, is a great start to the rest of our lives.

Loved this story? Read more about unconventional committed relationships on Love TV.