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Tag: Communication

Who is Using Who for Sex?

by RJ Newellin RELATIONSHIPS

We’ve all been there, or known someone who has.

Why do smart, compassionate, beautiful women find themselves pining after emotionally unavailable men?

For a while, I was the one my girlfriends always went to when they needed to vent about that one guy who never called them back. I’ve been texted at all hours with excited declarations like “he wants me to come over to watch a movie. It’s 2 am, but still!” And then, there’s the inevitable anguish when “he” doesn’t want a relationship. 

I’ve heard all the stories. I know all the details. Year after year, it’s the same. And it’s heartbreaking. I know too many women who are being used for sex – and none of them are willing to admit it, until it’s too late.

It’s been said to ‘never take advice from some you wouldn’t want to trade places with.’ I’m not an expert, by any means. I am not some magical relationship fairy, who’s never made a bad decision. I have been in this situation myself, but it took me years after the fact to finally look back and admit it. If you want advice on learning how to see through manipulation before it’s too late, read on. The tips I’m about to share with you came from years of my own mistakes, and from watching my friends fall into the same traps year after year.

If a woman is looking for a relationship, why would anyone think it’s okay to manipulate her? Why do one-sided relationships drag on for months and months, until someone’s self-worth has been suffocated? 

The honest answer: We may walk into these bad situations on accident, but we stay there on purpose.

Look, we live in the 21st Century. Mutual, no-strings attached, casual intercourse is totally okay. It’s also just fine for two people to start out on the same page, and change their minds later. You are entitled to end a relationship how and when you wish, and so is he. Everyone has the right to choose. But it is wrong to make the conscious decision to manipulate, coerce, or string someone along just for sex.

Men are not the only guilty parties here. Women use men for sex, as well. But for the purposes of this article, I’m taking aim at the most common scenario. Whether you are male or female, it is important to protect your heart and recognize your needs. Here’s how.

  1. Ask yourself: What are my needs?

    An emotionally healthy relationship requires having conversations that don’t always lead to sex. It requires two people who are there for each other, whether sex is a factor or not. Do you wish he’d take you out on dates? Are you hoping he’ll introduce you to his friends and family? Would you be happier if he shared more with you than just his body? All of us have needs, and you should take the time to define them for yourself.

  2. Make your needs clear before sex is even brought up in conversation.

    Millennials live in a social media-driven culture where we almost “compete” to see who is less attached and more “chill.” I’d go into the reasons behind this, but that’s a topic for another day. My point here is this: Once upon a time, it was completely normal to say “I’m interested in a relationship with you, and would love to take you out on a date.” Now, the boundaries between friendship, casual sex, and dating are a lot less clear. While it’s totally fine to want a casual relationship for sex, it’s not okay to pursue one with someone who wants more than that. If you’ve been burned in the past, recognize that every day is a new opportunity to change the pattern. You’re the captain of your own ship. Your well-being should not be left up to another person. Avoiding manipulation requires YOU making your intentions clear from the start.

  3. Recognize red flags.

    If he’s always unavailable on weekends, but he’ll call you at 11 pm on a Wednesday night to “hang out,” that’s a red flag. If you’ve made it clear you want a relationship, but he keeps ignoring the issue, that’s a red flag. If you’ve never meet his friends (or you’re introduced as merely his ‘friend’ if you do), that’s a red flag. If he goes days without answering your texts (unless it’s to set up a cozy Netflix and chill session), that’s a red flag. If he tells you that he’s not looking for anything serious…that’s THE sign it’s not happening.

…Do you see where I’m going with this?

  1. Be honest with yourself.

    All too often, we diminish our feelings to suit the person we’re hoping to impress. I know it can be difficult to assess the situation amid the endless butterflies and infatuated thoughts. But if you really examine the situation, it’s often pretty obvious when a guy is not down for commitment.

  2. The only person you can change is you. 

    At this point, you may be thinking, “I’ll be the one to change his mind!” But I am here to tell you that it doesn’t work that way. If he changes his mind for you, it won’t be because you let him sleep with you, allowed him to repeatedly ignore you, and pretended that you don’t have needs. You deserve love and respect. And this requires loving and respecting yourself. If you want a relationship, and it’s clear that he doesn’t… your friend should find a new sex buddy and you should look for commitment elsewhere.

So – are you setting yourself up for heartbreak? Most of us already have the answers, we’re just too afraid to see them. No amount of calling your girlfriends, reading advice articles, or scrolling through his Instagram will give you the validation you need. You deserve to be honest with yourself, and to find a partner who is honest, too.

Women Share How Their Intuition About Cheating Turned Out

by zfortadminin LOVE, RELATIONSHIPS

In a technology-filled world, the temptation to read your man’s Facebook messages or snoop through his texts his overwhelming. But are you in the right to do so?

When Emily Gold* logged onto her husband’s email with dread pooling in stomach, she was hoping for the best. Instead, she was met with a rude awakening: clear cut evidence of her husband’s affair scattered throughout his emails. Love notes, song lyrics, photos of the two of them together, but that wasn’t all. The worst was a pro/con list, written by her husband, on whether or not he should leave her. “It was the worst thing I have ever seen with my eyes,” Gold said.

She’s not alone: according to a 2011 study, 41-percent of women have snooped through their man’s phone or emails. Modern technology offers a whole new variety of ways to spy on your partner. Looking through drawers and checking for lipstick on the collar is a thing of the past. According to a January 2013 poll by the Daily Mail, going through your partner’s cell phone is now the top reason why cheating and affairs are exposed.

But why do we snoop? When Hannah Rolf’s* boyfriend left his cell phone at her house, the temptation was too much to resist. “Of course what girl would not wanna look at everything that was on there?” she told MC. Of course, giving into temptation can have some drastic consequences. When Rolf was reading through his phone one night while they were in bed, she saw that he had been texting quite a few other girls, which led her to end the relationship. All this sneaking around raises a big question: Is it wrong to read your man’s texts or emails if you end up learning he’s been hiding things from you, or does snooping bring you down to his level?

Snooping may be a breach of trust, but it can also expose some untrustworthy behavior. The most common of this is evidence of cheating. Steamy emails, declarations of love, notifications from dating sites, and worse. Jessica Lee* found naked photos of other women when reading through her boyfriend’s text messages.

Sometimes, you just have a sixth sense, a feeling that something is up. When your senses are tingling and a phone is ready for snatching, controlling the urge to snoop isn’t easy. Such was the case for Allison Brady*, who became wary of her boyfriend’s relationship with his ex. After hearing him refuse to say her name and bitterly reminisce about their time together, she knew he wasn’t quite over her yet. When he started mentioning her more-and-more, warning signs went off. Brady’s snooping started innocently enough: looking through his Facebook to see if he had added her again. As her lurking continued, she discovered that they had been talking again and were planning on meeting up for coffee. She broke up with him soon after.

While her snooping was instrumental in the demise of her relationship, Brady feels that snooping is sometimes necessary to find out the information you deserve. “I would snoop again only if I felt something was off,” she said. “Otherwise, I understand boundaries. I’m not that interested in what my boyfriend talks about with his friends.”

It’s not always infidelity that women catch when they snoop around. Sometimes, you learn that they’ve been doing the same thing to you. When Lindsay Young’s* boyfriend gave her his email password, she started reading his emails. The snooping didn’t end there: When he borrowed her laptop and forgot to logout, she was able to search through his Facebook, as well. She discovered that he had subscribed to her check-ins in order to receive notifications about her whereabouts. Young stressed the fact that if you’re going to snoop, you need to prepare yourself for what you may find. “I guess when you’re looking for something, you’ll find it,” Young said.

When women find incriminating information through snooping, as you might expect, they oftentimes won’t stand for it, and they act out. Such was the case for Donna Crane*. Crane had a bad feeling about the man she had been seeing. One night after he had fallen asleep, she grabbed his phone and quickly scrolled through his text messages. Turns out her intuition had been right—there were texts from three different women in his inbox.

Instead of confronting him, she quickly wrote back to the other women in his phone, telling them that he was ending it with them, and he was getting serious with another girl. She then proceeded to delete all of his contacts—her own number included. Maybe it’s true what they say—hell hath no fury like a woman scorned.

But perhaps the best way to satisfy your curiosity is simply to ask. Men with nothing to hide may be more willing to share the contents of their phone or email with you. “The easiest way to find out if your boyfriend is hiding something is to simply ask him if you can look through his phone and if he says no, well then there’s your answer,” Rolf said.

Curated by Erbe
Original Article

7 Steps for Loving Someone With a Mental Illness

by RJ Newellin LOVE

Are you constantly worried about your partner’s mental illness? Are you afraid that things will never get better?

The National Alliance on Mental Illness states that 1 in 4 people will suffer from a mental illness this year. 1 in 17 people continue to live with chronic mental illnesses such as schizophrenia, bipolar disorder, or major depression. The chances are pretty high that you will fall in love with someone who suffers from a mental illness or mood disorder. It’s also extremely likely that you’ll both find unexpected obstacles on the road to happy endings. No love story is complete without a few bumps in the road, but mental illnesses can throw a lot of unexpected hurdles into the mix.

That said, I’m here to deliver good news.

Your relationship is not doomed. The very fact that you’re reading this article is a sign that you care deeply about your partner, and that is immensely valuable. You are taking time to do your research. That’s important. The more you know about mental illness, the better off you’ll be in overcoming it together.

More good news:

If your partner suffers from a mood disorder or mental illness, this does not make them weak. Behind every “I’m fine” lives a special kind of strength that’s not common for the average person. That said, If your partner is not aware of their own mental illness, or you feel they are endangering you or themselves, stop reading and help them find professional help immediately. If your partner is emotionally, mentally or physically abusive toward you, get as far away as possible.

This article is not meant to diagnose or treat mental illness. It’s about loving someone in active recovery. I’m going to assume, for the sake of this article, that your partner loves you and wants to make you happy. Your partner wants to overcome their illness. And they’re trying.

I’m trying.

The morning after a difficult night, my brain sounds a little like this: I feel so ashamed of my [meltdown/episode/panic attack/etc]. I wish he didn’t have to see that. I want to be better. I want to make my partner as happy as he makes me. I would love to go the rest of my life without this happening again…but what if it does? What if I never get better?

And then my partner wakes up and says he loves me. And I find strength. My mind discards my toxic thoughts and decides: I will keep fighting – for both of us. Opening my heart to my partner and committing to making him happy was the biggest decision I ever made. I worried my issues would make me unlovable, that it would become too much for him. I still deal with those fears. But time and time again, my partner proves me wrong. He reminds me that he’s in this, with me.

Mental illness has not made us weaker than the average couple. I think it’s made us stronger.

Now, you may be wondering –If your partner struggles being happy, how can you be happy together? If your lover is afraid to leave the house, how will you go on adventures? If they suffer panic attacks when you feel everything is going well, what’s going to happen when life throws in new challenges? 

It’s a learning process. My partner didn’t always know how to cope, and in many ways we’re still learning. But in spite of the struggles we’ve faced, our relationship has been overwhelmingly happy.

Many people confuse need with neediness. Know the difference: If a person has an asthma attack, you give them an inhaler. If a person has a panic attack, the antidote is equally important. This may be my battle, but I’m not the only one fighting. And that has made all the difference.

As the partner of a person with a mental illness, you are also at war. Here are your weapons.

Step 1: Know your enemy.

Understand your partner’s illness – causes, symptoms, and recommended treatments. Most mental illnesses can be overcome. Your partner most likely isn’t “crazy” – they’re a regular person who needs help overcoming trauma or negative childhood programming. Understanding this can be the difference between alienating your partner and growing closer with them. If they go to therapy, show your support by encouraging them. Talk with them about what they’re going through. And if you both go to therapy, that’s even better. For your partner, knowing that you’ve got their back is a huge deal. And the more you know about the monster, the better equipped you’ll be to fight it. This means becoming familiar with your partners emotional triggers, coping strategies, and what they need in moments of crisis.

Step 2: Don’t leave your partner in the battlefield – but make some distance if you need to.

If you’ve graduated Step 1, you know what they’re dealing with. You understand the monumental effort it takes for them to cope with their pain, and you know that support from you is critical for their recovery. So if (or when) the battle gets too intense and you’re suddenly unable to cope, make it clear that you love them and that you’re not leaving. Then step away. Why? Read step 3.

Step 3: Take care of you.

To play on a team, all players need to develop their strength individually in order to work well as a unit. This is ultimately their battle. They know this. On airplanes, when the oxygen masks come down, you’re told to put yours on before helping anyone else. Here’s why: you can’t help anyone if you’re suffocating. Once you’re able to breathe again, you’re strong enough to assist your partner.

Step 4: Reassure them. A lot.

With anxiety and trauma-induced disorders especially, we worry. A lot. If you told your partner you loved them this morning, by the afternoon and they might be falling into a spiral of doubt. They may believe you when you say you love them, but certain mental illnesses can make it difficult to retain the feeling. It might feel ridiculous to reassure them so much, but it’s better to say ‘I love you’ too much than too little. Think of your relationship as an hourglass. Flip it over with reminders every once in a while, so the love keeps flowing.

Step 5: Don’t beat yourself up. It’s okay to give them space.

It’s important to separate yourself from their illness. If they’re unhappy because of you, you’ll know. But if they’re dealing with the symptoms of their mental illness, it’s not your job to feel responsible for it. I love my partner, but when I’m unhappy as a result of my illness, it actually makes it worse if he blames himself. Guilt and fear go hand in hand – one exacerbates the other. Your only job is to be supportive and understanding. Relationships are a two-way street, and you can’t do all the work, all the time. Just like drinkers at the pub like to say: know your limit, play within it. It’s not always your fault. Sometimes they need space to recover, just like you do. If you’re struggling with guilt, go back to Step 3 and repeat.

Step 6: Let your partner love you.

Your partner is not helpless. They can take care of you, too. Let them! Spend quality time together and see each other for what you are – two people in love. Mental illness is like having a physical ailment – if you spend every waking moment worrying about it, you miss out on life.

Step 7: L-I-V-E.

Mental illness thrives on fear. It eats fear for breakfast, it drinks fear at night. Lucky for us…Love is stronger than fear. In my favorite film, Harold and Maude, Maude says: “Reach out. Take a chance. Get hurt even. But play as well as you can. Go team, go!” All you can do is your best. Do that, and let love take care of the rest.

*Source: National Alliance on Mental Illness

Lovemaking 4 Moves to a High Quality Experience

by zfortadminin Sex, SEX TIPS

If these four sex moves are present in your relationship, then you are likely to last long as a couple.

Intimacy is an important part of any relationship. Be it physical or emotional, being intimate with your partner means being open and vulnerable to them

With this, it is understood that how your sex life looks will affect your relationship, either positively or adversely.

If these sex moves are present in your relationship, then you are likely to last long as a couple.

Respect

Respect is a very important component in the bedroom. You should show your partner that you respect their body. You should not do things that will make them feel degraded, used or guilty. You should always realise that this body belongs to an actual human being with feelings, so do not treat each other badly. If your partner says he/she is uninterested in sex, or if they do not want to engage in a particular sex act, you should respect their decisions.

Compliment

Everyone likes to feel good, especially in the bedroom. Your partner is completely naked and at his/her most vulnerable during sex, this is one time they truly need your words of approval. Never assume you have been together too long to give them some compliment on their body and their moves. Tell them how sexy you find them and how much they turn you on. This is the best way to have them bond and open up with you.

Experiment

No matter how long you have been with your partner, if you are still interested in trying something new, then your relationship is stronger than you think. You will only work hard towards coming up with new things with a partner who you still want to impress. This shows your relationship is definitely strong. If you never tire of finding new ways to please and love each other, in the bedroom and out, you are in a pretty good relationship.

Communicate

Does your partner tell you what they like in the bedroom? Do they tell you what turns them on? Do you believe that no sex topic is off limits between you and your partner? If your answer is ‘yes,’ then you are on the right track with your relationship. Every couple knows that having a no-holds-barred sex talk with each other is not usually the most comfortable thing to do, but it is very necessary. You need to talk about each other’s fantasies, pleasure, favourite moves, etc. You ought to keep up with their bedroom needs to keep things hot.

Curated by Erbe
Original Article

Standing Up for Yourself in Your Family

by zfortadminin LOVE

How do we break a pattern that causes distress and frustration and develop a style of relating…

Matt [not his real name] was trembling with rage. Once again, his father had humiliated him in front of the entire staff. Matt had proposed a carefully thought-out recommendation for a new project, and his father had dismissed his suggestion without giving him the opportunity to fully explain his ideas.

Matt had joined the family business eight years ago right after graduating college. He knew going in that his father could be overbearing and liked to be in control, but he never envisioned he would feel so unhappy and demeaned.

The problem was that Matt had trouble speaking up in a way that proved to be effective. He would either explode unreasonably, openly sulk or stew in silence. What he had previously considered to be a fairly good relationship with his father had now deteriorated to a superficial, often sarcastic, interaction. There were times he became so frustrated he had considered quitting but had always stopped himself because he knew it would be foolhardy when he had a family to support. Something had to change.

Matt’s struggle is not an uncommon one in families, whether family members work with each other or just face the day to day challenges that come up. Finding the “voice” to speak calmly and clearly to another person at difficult times is a challenge that does not come easily for most people. Invariably, when we are uncomfortable or in disagreement, we react in predictable ways, often “pushing each other’s buttons” and losing the ability to come to reasonable resolutions. We may say nothing, but let our disgruntlement show in other ways. We may avoid the other person and totally hold our feelings in. We may let them know indirectly that we’re upset, by our tone of voice or hurt demeanor. Or we may explode so inappropriately that those around us dismiss us as irrational and don’t take us seriously.

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5 Tips for Non-Violent Communication to Use in Any Relationship, Inspired by John Cena

by RJ Newellin RELATIONSHIPS

On July 4, John Cena reached the hearts of millions with a simple, yet powerful PSA called We Are America.

You can watch it here.

This video could not have come at a better time. Today, war is everywhere; racism is a deadly epidemic; homophobia is a danger…and the political climate is stormy, to say the least. Chances are, you will run into a great deal of heated conversations this week – both on social media and IRL.

“Non-Violent Communication” is a term you might hear thrown around in meditation classes or therapy sessions – but it’s much more than that. It’s a powerful tool that everyone can use.

  1. Consider the issue from all angles.

    In We Are America, Cena asks viewers to close their eyes and picture the “average” American. He doesn’t start out by telling us what we’re “supposed” to think; he simply asks for our point of view.

Aristotle once said, “It is the mark of an educated mind to be able to entertain a thought without accepting it.” You can listen to another person’s views without giving up your own. Keeping an open mind gives you a better chance of discovering what you have in common. This creates a foundation of trust.

Remember – the goal is ultimately for the other person to entertain your point of view, just as you’re entertaining theirs. If you offer yourself as an example of what peaceful communication looks like, they may be more likely to reciprocate.

  1. State your observations, facts first.

    After asking viewers to picture their “average” American, John Cena offers some rapid-fire facts about our country. “51 percent [of American citizens] are female,” he states. “So first off, the average American is a woman.” By offering hard data to support his position, Cena solidifies his perspective as true.

In personal conversations, using “I” statements and presenting undisputable facts are the most effective ways to communicate peacefully. For example: “I’ve noticed that you use a number of racial slurs from time to time,” is a lot less divisive than just saying “You’re a racist.”

Rather than labeling them outright (“racist”), present some facts and/or previous incidents (“racial slurs”) to support your position.

  1. Empathy is a superpower. Use it.

    By expressing your feelings about a certain subject, you’re initiating an emotional exchange. In the PSA, Cena argues against the wrong definition of “patriotism” that people use to justify hatred. But he doesn’t say “stop being bigots, America.” Instead, Cena offers empathy: if we really want to love our country (and he believes we do) then we ought to love the people in it – regardless of gender, orientation, religion or race.

“After all, what’s more American than freedom to celebrate the things that make us – us?”

Notice he said “us.” We all deserve acceptance; that’s the point.

To receive empathy, you must also give it. By saying something like, “I feel sad and scared that you would _____,” you’re being vulnerable. And that gives the other person space to lower their defenses and be vulnerable, too.

  1. Add value.

    In the video, John Cena gives us a choice to add value to our lives by contributing directly to the country we love. He effectively communicates that our point of view matters. And to be needed is to be important.

Instead of saying “you’re holding me back,” one might instead say “I need support from you in _____.” Articulating your needs in this way shows others that they can be a meaningful part of the solution.

When we explain our needs to others, we add value to their cooperation. And cooperation is the goal of non-violent communication.

  1. Don’t be afraid to make requests.

    For people planning to celebrate their patriotism with fireworks and flags, John Cena ends the PSA with a simple call to action (of sorts). “Remember that to love America means to love all Americans…because love has no labels.”

You can’t change a person’s mind; all you can do is offer them an alternative. This can be done with a final request: “Would you be willing to stop using words like ____?” “Would you like to talk to a professional?” or, “Would you be interested in hearing more about this next time we meet?” Questions like these leave the ball in their court. The rest is not in your control.

Nonviolence means knowing when to walk away.

At the end of the day, your opinions are yours. But facts belong to everybody, so here’s the most important one: Love is the single most powerful force on the planet. It’s available to all of us, free of charge. And the more you practice it, the stronger love gets. Nonviolent communication is one of the most effective ways to bring lasting change in a world that really needs it.

Reaching a One Year Anniversary with No Drama and No Games

by zfortadminin RELATIONSHIPS

My boyfriend, Curt, and I are celebrating our one year anniversary in, like, two seconds. OK, it’s actually two weeks. The year flew by, and it wasn’t until recently that I realized this has been the most adult relationship ever.

I don’t know if this is sad or not, but even though I’ve been in several relationships, this is the first one since high school that has lasted longer than nine months — and I’m 24. Same goes for him at age 26. So yeah, we’re pretty stoked (and astonished with ourselves, frankly) that we even made it this far.

I’ve been doing a ton of reflection on what makes this relationship so much better than my previous ones, and aside from the fact that I’m dating an amazing guy, it also has to do with maturity.

Last weekend, during a little getaway trip upstate, I pitched Curt the idea of opening up a joint checking account for vacations. I know what you’re thinking: That’s batshit crazy. And maybe it is. But for us, it would make a lot of sense, since we travel together frequently and hate constantly having to pay each other back for shared expenses like gas and lodging.

I half expected him to pull over, jump out of the car and dash into the woods in hopes of escaping me and my crazy ideas. But he was actually super into it.

In past relationships, I would have never pitched any ideas like that to my partner because I simply wasn’t confident enough. There wasn’t enough trust.

Discovering deep trust is one of the many things that happen after being in an adult relationship for a year. Here are some more.

1. No drama and no games.

There’s no time for drama in a mature relationship. It’s boring. You’d rather use your precious energy on more important things, like planning awesome vacations and doing fun stuff.

Curt and I met on OKCupid. From the start, there was no shadiness. No ghosting or benching. No games whatsoever. Just clear, open communication about what we did and didn’t want.

Truth be told, we both weren’t looking to be exclusively dating anyone when we first met. He was enjoying the single life, and I had recently gone through a mildly shitty breakup. But after casually dating for a while, putting a label on it just made sense.

There was no lying or manipulating or ignoring each other to gain control. I never had to decipher Curt’s texts or anything. That shit is exhausting.

Because we have such great communication (which we work at — it’s not easy), there aren’t many ups and downs.

2. The conversations are totally different.

Even though we aren’t necessarily planning a future together right now, we talk a lot about our plans and goals. It’s a top priority to support each other’s dreams.

I love that we both independently have goals we’re working towards. Curt is both my sounding board and my accountability partner with the projects I’m working on, and I get to be the same for him.

So no, we have no time to gossip or talk about Kylie Jenner (OK, fine, maybe sometimes we talk about her) because we’re more focused on building our dream lives.

3. You actually take each other’s advice.

In the past, I was definitely too stubborn to take advice from an SO. For whatever reason, I wanted to always be right.

Curt is the one who inspired me to start side hustling in the first place. When I gave him the advice to start cooking more instead of buying meals all the time, he took it. And now he’s a master in the art of grilled cheese.

Taking someone’s advice is a clear sign of respect and trust. You need to be OK with being a little vulnerable to take advice. That type of respect only comes in a mature relationship.

4. You’re forced to learn how to navigate through challenges.

My boyfriend has a very different type of job than I do. I work in an office in Midtown where I get to rant about expensive weddings, and his work requires him to wear a uniform and have a schedule that’s constantly changing. We don’t really have weekends.

Since he’s also in the army on top of his job, he has to leave town at least once a month. Later this year, he’ll leave town for a month for training.

Our different lifestyles offer quite the challenge. But that makes our commitment to each other so much more important. I’ve realized recently that in life, there are bigger and more important things than your relationship. You have to start treating the relationship as a constant while life moves around it.

In the past, these challenges would have been a reason to break up. The more commitment you have to a person in a relationship, the more you want to figure out how to get over obstacles together.\

5. You actually care about each others safety on a different level.

The other day, Curt told me he worries about my safety more than he ever expected to. I feel the same way. The idea of anything bad happening to him crushes me.

It’s also weird knowing that I’m listed as an emergency contact in his phone.

6. Talking about the future isn’t weird.

Sometimes we talk about stuff that would have scared the hell out of me a few years ago. Of course, any discussion about the future is hypothetical, but I don’t have to blush when the possibility of living together comes up.

It’s nice to have the security of knowing I absolutely want to be with Curt for a long time. I have no doubt that he wants the same.

What does a “long time” mean? I don’t worry about it. I don’t have to constantly worry about his happiness or lose sleep over the possibility of him dumping me. He’s not going anywhere. A stable relationship provides breathing room to focus on your own happiness, too, which is so important.

Some of what I’m learning about being in a mature relationship scares me, but having my partner go through it all with me makes it less of a big deal.

We both have held each other to high relationship standards this past year, which has accelerated our growth as partners, friends and individuals. I can’t wait to keep growing with him. We’ve laid down such a solid foundation of trust on which we’ll build amazing futures.

Curated by Erbe
Original Article

Why He Didn’t Call Back

by zfortadminin DATING ADVICE, LOVE

It’s interesting how things get misinterpreted in the dating game due to lack of communication between the sexes. One of the biggest examples of this is when a guy stops calling after what seems to the woman to have been the perfect 2nd date. She’s confused, he moves on and she tells all her friends about it.

So what really happens after that 2nd date to make a guy vanish from what a woman could read as an obvious love connection? Ask a woman and she will say one of many things that are nowhere near accurate.

Having dropped a few numbers myself in the past, and speaking with men out there dating today – I will present you with the real reasons why you never got a call back from that guy:

Darren S.

Single, IT Professional who dates to find his future wife.

Women consider it a perfect date because I paid and sat there smiling while they offended me and/or bored me to death with their conversation. If there is a personality clash I won’t call and she may not even know it.

I’ve had girls offend me by talking about things or other people that hit close to home, and I have had women who were just plain old lame. I don’t owe any of them an explanation because we were just dating so of course I just get rid of their number.

Brian M.

Single, Entrepreneur who dates to find a good match.

I never really learned how to say “I don’t think we are compatible” to someone…

I would say because I didn’t have the heart to tell her that “I don’t think we are compatible” upfront.  I know rather quickly whether I’m into a girl or not, usually within the first 5-10 minutes of meeting them so I know right away that I won’t be calling her back.

But I still go through the date and try to make the most of it.  She ends up having a good time, usually.  It’s really my fault for giving her the wrong impression at the end of the date because they usually ask to hang out again and I never do.

Levon M.

Hopeless romantic – Waiter at a popular restaurant

I went on a date with this one girl, she had a blast; kept calling me for like 3 weeks straight after the date asking to hang out. I never called her back because she smoked and had less than stellar teeth.

The sad part was this girl was like “Now that you met me, I bet you won’t call me back.” I asked her “why would you think that?” I thought she was crazy, even though she was right. I answered her question with a question to get off the hook then stopped calling her afterwards.

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Retro Take Aways from Venus and Mars

by zfortadminin RELATIONSHIPS

 

mars and venus

This video highlights the important differences in men and women communication styles which create problems in relationships. The presentation summarizes these differences and mistakes men and women make when it comes to relationships or dating. You will also learn what to do and what not to do to improve your existing relationship or successfully start a new one avoiding mistakes which sometimes can be to late to correct!

Play Together, Stay Together

by RJ Newellin DATING ADVICE, RELATIONSHIPS

gettyWhen kids get bored, they can easily get into trouble. That’s why “go outside and play” is one of the more common phrases parents use. For kids, play is an opportunity to get centered, learn new things, and have fun in a constructive way. But for adults, the word “play” has come to mean something entirely different.

“I don’t play games,” says the woman trying to appear drama-free. 

“I’m not a player,” says the man who wants to earn her trust. 

“Play” for grown-ups sounds like the opposite of fun. But what if I told you that play can actually save your relationship? What if “acting like a child” made your grown-up problems easier to cope with?

Playing together might be the most mature decision you’ve make all day!

Too often, long-term couples smother themselves (and each other) by falling into boring routines. We work, we go home, eat dinner and watch the news, go to sleep, repeat. There’s simply no time for anything else. So we worry we aren’t having sex enough, or talking about our feelings enough. We talk ourselves out of intimacy, and it’s exhausting.

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My favorite antidote for worry is play. Once play becomes a priority, sex and conversation might actually come easier. We all want less frustration and more intimacy. We’d all be happier with fewer wasted moments and more time together. You don’t have to wait for vacation. You can play where you are, right now.

Play is easy, it’s quick, and it’s free. There are a million ways to do it.

When you wake up in the morning, take 5 minutes for a cuddle party. Laugh at your puffy faces and messy hair. Race each other to the bathroom, and have a toothbrush karaoke party. Just be ridiculous. You might feel stupid at first, but that’s what play is: being goofy together, on purpose.

A serious relationship doesn’t actually have to be “serious” 24/7. Happiness doesn’t always appear on its own, so we play to manifest joy.

Challenge each other to do celebrity impressions in the shower. Try making something weird for breakfast. Do ten minutes of Kundalini yoga together – if you don’t know what that is, find a video on Youtube. Those breathing exercises can be pretty hilarious.

Embrace your childlike sense of humor. We may all be adults here, but none of us have to be old.

In the evening, make dinner together and pretend you’re on a cooking show. While you’re eating, ask each other to share embarrassing stories. And if you must watch something, make a game of that, too. My husband and I sometimes take turns picking Youtube videos, and it’s actually super fun! Any cool music you’ve heard, lately? How about the latest viral cat videos? Share the things that make you feel young, goofy, and alive together.

A silly game we like to play is something I call Mystery Records. You know those bins of $1 old records in thrift shops? I like to pick a few artists I’ve never heard of (cheesy matching sweaters on the album cover are definitely a plus), and then play them at home. This makes for some really random dance parties in our living room.

Feel free to create your own silly games. Maybe you could try inventing bizarre recipes using only what you have in your kitchen. Or you could assemble some ugly, dorky outfits and recreate some ‘awkward family photos’ in your dining room. Being weird together is infinitely more fun than being bored or stressed together.

Play doesn’t always require energy. Don’t feel pressure to be ‘fun’ all the time. Sometimes, we’re tired – and that’s okay.

At night, try putting your phones down and talk about things that make you happy. If you’re feeling passionate about a new project, say so! If your partner is doing a great job at work, congratulate them. Share the dumbest jokes you’ve heard all week. Talk yourselves to sleep about the things that make you smile.

Today, if you find yourselves talking in circles about whatever’s bothering you, take a pause for play. This doesn’t mean ignoring your problems; it’s just making them easier to approach later. There are a multitude of possibilities for play in the time you spend together. Trying just one of these things can lead you to even more ideas for creating joy.

When kids get bored or frustrated, we tell them to go play. Deep down, you’re just two kids in love, aren’t you? So go outside, get out of your heads, and play.

6 Steps to Create a Breakthrough in Your Love Life

by Jo Millerin LOVE

I’ve been helping a dear client through the unraveling of her eleven-year marriage, which is giving me pause to reflect back on the gold of my illuminations surrounding relationship breakups. Six years ago, I was facing the disillusionment of my own marriage, and struggling with a “why me?” belief that life was happening to me. But as the fog of fear slowly began to lift, I caught a glimpse of a gift that would heal my heart and change the relationship I had with Love forever. There is nothing quite like adversity for discovering who we really are at our core. Whilst I had zero control over the behavior, actions and choices of others, I clung to the realization that I had full control over my own, and in that illuminating moment, I realized that life was actually happening for me. What follows is a self-compassion guide of what I learned when I chose Love over fear.

Acknowledge the hurt you feel is very real. There’s a certain brand of pain reserved specifically for the ending of a romantic relationship or marriage and it’s often a bitter tasting cocktail of disappointment, anger, resentment and just plain suckery. So often, we’ll do anything to avoid the taste, but these shadow emotions are just as important for us to feel as the brightness of joy, peace and love. They’re all essential parts of living the whole human experience. Glossing over this critical step not only sets you up for the likelihood of a rinse, repeat heartbreak, it denies you access to the illumination you’ll need for empowering different choices required by your future self.

Take a morning, a weekend or a “Get me outta here” reprieve to sit with the suckery and acknowledge the heft of the blow. Write, rant, cry it out. The pain needs to release. Setting it up and allowing it to do its job doesn’t have to feel like you’re rubbing salt on the wound, its simply a self-honoring act of kindness you can give to yourself.

Be Kind. It’s hard when everything hurts. Lashing out, talking trash, blaming, dissing, judging, and attacking may feel justified and downright entitled, but ultimately we’re adding suffering to the pain, and more pain will surely ensue. I’m a big fan of self -compassion; I like how it softens my edges and the edges of those around me. It sets the bar of what to expect of myself and offers an invitation for others to follow suit. If you have kids, be mindful of their own pain and the fact that they see and feel everything. Our words, and our behavior are the lessons we’re learning and teaching. Kindness takes crappiness to higher ground.

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A Bride Confesses: I Hate Weddings.

by RJ Newellin LOVE
Image source: [http://bit.ly/2eYsBD1]
Image source: [http://bit.ly/2eYsBD1]

I’m married, but I hate weddings.

This might come as a surprise to everyone who attended my wedding last year. Don’t get me wrong – we had a blast. It was a wonderful family reunion, and the best party we’ve ever thrown. I just really, really wish it hadn’t revolved around us.

My husband and I were very happy that our families wanted to celebrate our union. If we made our mothers happy, then mission accomplished. But I didn’t want to play bride. I just wanted to be a wife.

The day we got engaged, everyone went into production mode. Where will the wedding be? Do you know what kind of dress you want? Have you decided on colors? How many people are going to be invited?

It surprised me that so many people cared. But then, I hadn’t realized just how many people lose their shit over weddings. People love them. They’re a big deal. And while I felt ready for marriage, I was not ready for a wedding.

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How to Help a Partner with a Mental Illness

by Rachel Meghanin Mind, RELATIONSHIPS, Wellness

There is such a stigma attached to various mental illnesses.

Most people suffering tend to keep it a secret to those they don’t know, for fear of being labeled as “crazy”. When it comes to having a romantic partner, it can be difficult to open up.

Telling your partner about your struggle takes a lot of bravery and trust. If your partner is understanding, that is a very good sign. If not, they aren’t worth staying with. A good partner is one who accepts every part of you. Because that’s all mental illness is, really. Just another part of what makes you as a person. It dictates your strengths and weaknesses, and controls what makes you tick.

For those of you who have a partner with a mental illness, it can get frustrating at times. You want to be able to help your loved one through their struggle, but it is not always effective. This isn’t your fault. It is just as much out of control for your partner. Mental illness is just like any other illness.

There are plenty of ways that you can support your partner through their struggle. Here is how:

1. Understand that your partner is not one to be “dealt with”.

If that’s the perspective you have about the situation, then that’s already a major issue. No one should have to be dealt with. People are not to be dealt with, mentally ill or not. Instead, learn to cope alongside your loved one. Attempting to escape out of fear will help no one.

2. Educate yourself.

Learning about your partner’s mental illness will help you understand where they’re coming from if they become distant or moody. It will also help you realize that their mood is not to be taken personally, and is typically a side effect of whatever is going on in their head. It will mean the world to your partner, as it shows you are committed and willing to sympathize with them and their struggle.

3. Accept that sometimes there isn’t much you can do to help.

Sometimes someone struggling with mental health problems is consistently in emotional pain. A lot of times, loved ones can give up on them, saying that they don’t know what to say or do. They feel like they’ve exhausted their resources and have no more advice to give. But a lot of the times what a mentally ill person seeks is not advice, but just someone to listen and be physically and emotionally there for them.

4. Communicate openly with your partner.

Allow them to communicate with you. Encourage them to speak their mind and tell you exactly how they’re feeling. Listening to them can help them make sense of what’s going on in their brain, and your support and open mind will help them recover from any sort of anxiety or panic they may be feeling.

5. Help them help themselves.

Encourage them to seek therapy, go to support groups, and generally reach out when they need it. As stated earlier, sometimes there isn’t much you yourself can do, and getting them to seek professional help is sometimes the best solution if things get particularly bad. Go with them to the doctor if they ask you to or are afraid to go alone. If they’re in a really bad place and feel suicidal, don’t hesitate to take them to a hospital. Not doing so is harming rather than helping, and it’s imperative that you support them through trying times.

6. Create a safe environment.

Every human being is entitled to feel safe and loved. Sometimes those with a mental illness feel that they do not deserve this basic right, that they are evil or unworthy of love. This simply isn’t true. A safe environment is crucial in the physical and emotional sense. Don’t get mad or frustrated with them so much that they are afraid to come to you in times of crisis. Maintain a safe space where they feel open and comfortable, and unafraid to be vulnerable. In addition, helping them create a good physical environment is also important.

7. Check in on them.

Reminding them to take their pills or eat or any other necessity is a great way to show them that you truly love them. Sometimes your partner may feel overwhelmed or distracted, and will honestly forget. You don’t need to become their keeper, but simple reminders are a healthy way to express how much you care about them.

8. Do not gaslight them.

This is a form of abuse. If there are legitimate problems in your relationship unrelated to your partner’s struggle, do not write it off as just something they’re “imagining” or “making up” as a result of their illness. Let them air their legitimate concerns, and if you are at fault for something bad going on in both of your lives, take responsibility and don’t dismiss your partner’s feelings by insisting that it’s just part of their illness.

9. Don’t tiptoe around them.

You are not on thin ice or walking on eggshells. It is usually not your fault if your partner has any sort of panic or anxiety attack. Treat them how you would treat any significant other, with honesty and love. People dealing with mental illness genuinely want to be treated normally, and doing otherwise can even become a source of your partner’s anxiety.

10. Love them for who they are.

There is way more to your partner than their mental illness. You fell for them for a reason, and what you love about them should be your primary focus. Don’t treat them like freaks because of their struggle. Support them, but also do everything you can to maintain a loving a healthy relationship. They will do the same.

The Best Marriage Advice I Ever Received Was from My Parents.

by Alexandra Hope Floodin LOVE

The Best Marriage Advice I Ever Received Was from My Parents.

Either through words or demonstration.

I feel blessed to be able to say this about my family, while dealt other challenges, my parents’ devotion toward one another was never in doubt when I was growing up.

However, there is no perfect formula for a happy and successful marriage.

I have been married for 21 years. My husband and I have been together for 26 years.

I have learned some things along the way from my own experience too.

In fact, I have learned some of my most powerful life lessons in the temple of my marriage.

For the record, I do not in any way claim to have all the answers.

Not by a long-shot!

My only goal is to share some thoughts and ideas that may be of service.

Ultimately a marriage can’t be fully evaluated until it’s over.

Perhaps that is why the “Til death do us part” is part of the marriage vows?

Some may refer to it as a marathon (as opposed to a sprint), but I feel it’s a shared pilgrimage.

This is true if you’re married for two years or two hundred.

It is always a journey with someone else, toward yourself.

If you take anything away from this article, please let this be it.

Please.

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What Stanley Taught Me Regardless of Our Differences

by Eliza Hurwitzin RELATIONSHIPS

In a society enamored by the brash and the brazen…

When I moved to New York 4 years ago, I had just gotten a new job as a receptionist. I was excited about the change, about being in a city, and having a job that would enable me to fulfill my stand-up comedy endeavors. However, I was quickly dismayed by the long hours spent behind the computer and lack of meaningful communication. I longed for human interaction and connection. Without the ability to forgo my income security, however, I decided volunteering would be the perfect means to do this.

Aside from occasionally working at soup kitchens over the holidays and giving to Goodwill, volunteering wasn’t something I had actively committed to since high school. I missed it and decided, with ample free time, now was the perfect time as any to start again. I was unsure of exactly what to do, but through online searching, I found an organization called, DOROT, a non-profit organization dedicated to alleviating the social isolation that,  unfortunately affects many members of the elderly community. DOROT seeks to do this through multiple services including, friendly visiting, meal delivery services, and help with daily tasks and errands.

I remembered how lonely my grandfather felt after my grandmother had passed away the Summer before. The loss was hard on everyone, but especially him. Though my grandmother was frail, she was the one to take care of him. It was because of her guidance that they would wake up early for their morning walk, run their daily errands, cook dinner and watch Jeopardy. She provided him with a daily routine that made him feel connected to the outside world and without her, my grandfather felt lost. Though my grandfather was in a nursing home, and surrounded by so many other senior citizens, his despondence at his seclusion was palpable. My family would have him over for dinner just about every night and would visit frequently. Those visits were so important to him. He said they brightened his day and, though my grandfather was prone to exaggerations, I don’t for one second believe this was hyperbole. I thought of this frequently when I started volunteering at DOROT.

For my volunteering I met with a senior citizen named Stanley. Stanley was like me, small, quiet and reserved. The major difference was that Stanley was 84 years and had no idea how to use a computer. So would meet with him once a week for an hour and attempted to teach him basic computer skill. I’m proud to say I helped him get a Netflix and Hulu account, but alas, could not help him master the art of the email. Perhaps, more important than offering computer help, I lent companionship and a listening ear. Stanley was frail, requiring the use of a walker and was rarely able to leave his home.

Stanley loved to tell me stories about his childhood and his beloved dog, True Heart. Whether he was looking back at a memory with fondness, or expressing regret, I loved hearing Stanley reflect on his past, because he was able to do so with more wisdom than anyone I’ve ever known. In return, Stanley loved to hear about my life, my family and was so impressed and intrigued by my ability to do stand-up comedy. He said, if he could go back in time, he would do it and he gave me such credit. Through my stories and visits, I helped Stanley feel connected to the outside world. He called me brave and would remind me to be grateful for everything I had, to take pride in my accomplishments, no matter how small. Selfishly, when I started volunteering, I thought about how much Stanley would learn from me, but in the end, I know I learned more from him.

Sadly, Stanley died last year, but my visits with him continue to inspire my path in life. Stanley helped me realize the importance of telling one’s narrative. Despite our differences, we all have something to gain simply by listening. Whenever i would leave, Stanley would say how much he appreciated me coming over and how my visits never failed to brighten his day. In a society enamored by the brash and the brazen, it’s easy to forget how powerful a tool compassion can be, but I think it’s the most important.