Blog

15 Staycation Ideas to Have a Fun and Sexy Summer with Your Significant Other

Once August hits, I get serious FOMO when it comes to summer vacations.

As a freelancer and piano teacher, it’s often hard for me to go on vacation, with student loans, rent payments and just the general cost of living in D.C. looming. Every August, when so many take vacations, whether it be to the beach or somewhere more extravagant like a whirlwind trip to Europe, I get serious fear of missing out. I decided this August, I’d like to try some staycation ideas with my boyfriend.

Here are 15 fun and sexy ideas for a fabulous staycation in your hometown with your significant other this summer.

1. Have an at-home spa afternoon.

You don’t have to have lots of cash to have a relaxing afternoon. Bath and Body Works has an aromatherapy line I love that’s perfect for massages—I use the Sleep: Lavender and Vanilla every night!

2. Have a date night to a drive-in close to you.

I loved going to the local drive-in when I was in high school. At that point, I wasn’t dating anyone but I always thought it would be super romantic to have a Greasestyle date night there. Drive-ins are mostly a thing of the past, but if you look hard enough, you may find that your state houses one of the approximately 330 left in the country.

3. Go mini golfing.

Mini golfing is a great place to be extra flirty. Think about it—there’s lots of bending over, friendly competition and playfulness with your club. Add a cute outfit and some soft serve afterwards, and you have a perfect nostalgic date.

4. Unplug for a weekend and camp out in your backyard.

There’s something very freeing about not getting on social media for a weekend. Leave your phones in a bedroom and if you have a house, set up a tent in your backyard. Sit under the stars and talk to each other. Chances are, you may learn new things about each other despite years of dating. Afterwards, snuggle up together in your tent.

staycation

5. Create your own honeymoon suite.

If you’re married, recreate your honeymoon in a few simple ways. Head to the mall and purchase ultra-soft towels and fancy chocolates and sneak off to buy some new seductive lingerie. Light some candles and get ready for a romantic evening together. Doing something like recreating your honeymoon reignites a certain sense of desire.

6. Spend the day at your local pool.

I adore swimming with significant others. I miss it, as my longtime boyfriend unfortunately does not enjoy the pool and has very fair skin, making him burn nearly instantly. Anyway, in the past there has been nothing more fun and flirty than play wrestling in the pool with a boyfriend or lounging side by side on oversized rafts.

7. Role play at a local bed & breakfast.

One of my favorite shows is still Modern Family. Some of my favorite moments are Phil and Claire’s role playing as Clive and Juliana. Not only are they hilarious, but they also show that after years and years of being married, Phil and Claire are still very much in love. Book a night at your local bed and breakfast and role play a la Phil and Claire for a fun staycation overnight activity.

8.Go hiking then shower together afterwards.

The next gorgeous weekend that comes up, research local popular hiking trails near you. Go check out the great outdoors with your partner. After all, research shows that being in nature is a great way to reconnect with family and friends.

9. Tackle a home improvement project you’ve been meaning to do.

I know my siblings who own homes are always meaning to do certain home improvement projects. Even if you rent like my boyfriend and me, you can still use your staycation to tackle a home improvement project you’ve been putting off. If you have a balcony, redesign it and toast with cocktails together. When my partner and I found out we needed a riser for our new TV last year we turned it into a project. Our reward when we were finished was a snuggly night of Netflix and chilling.

10. Add a new furry friend to the family.

Adding a dog or cat to your home can be a great way to spend your time off this summer. Teaching an animal how to behave and live in their new home is a great bonding experience with your significant other. Sites like petfinder.com and adoptapet.com make it ridiculously easy too!

11. Volunteer for an afternoon with your local charity.

There’s nothing sexier than helping others. Spend the afternoon volunteering at your favorite local charity. My boyfriend and I are hoping to get involved with our favorite local dog rescue this fall and bring dogs on “dogventures.” There are also lots of clean-up opportunities in the summer for parks too.

12. Visit somewhere campy.

No, I’m not talking about places in the woods. Campy, as in exaggerated and humorous, often with a sense of irony. Check out any outdoor movie festivals in your city, or make a day trip to a bizarre museum nearby—like the Mutter Museum in Philadelphia. Here is a list of 51 weird museums across the country.

staycation

13. Have a sexy or romantic movie marathon.

Log on to your favorite streaming service and pick a couple romantic or sexy movies to watch together. Pop some popcorn and settle in together underneath your favorite blanket. Act like teenagers in your parents’ basement and get handsy underneath the quilt for some old-time fun.

14. Spend the entire day in bed, experimenting with new positions.

If one of your staycation days ends up being rainy, spend the entire day in bed. Google some new sex positions or try some of these for a lazy, perfectly snuggly day.

15. Have your own at-home wine tasting.

Visit your local liquor store and grab some wine you haven’t tried yet. Don’t forget to stop at the grocery store for cheese, crackers and some prosciutto. Grab your favorite wine glasses and get tipsy together at home with a relaxing at-home wine tasting.

Have an epic staycation with these 15 summer staycation ideas.

8 Fun Ideas for A Romantic Couple Photoshoot

You’re scrolling through Instagram and come across a photo of a friend and their significant other. They’re holding hands, looking so in love, with the ocean in the background—and the lighting is perfect.

You might wonder how they got such a great photo, you might even envy it. Maybe you get the idea that you and your partner should go out and take some photos too.

In this age of social media, when it’s so easy to show off photos of your loved ones, it’s nice to have a few good pictures of you and your honey. Maybe you want a cute shot to post for Valentine’s or you want some really nice engagement pictures. Maybe you want photos to celebrate your anniversary or you just want some nice pictures to remember this time in your lives.

If you’re ready to dust off your camera and organize a couple photo shoot, consider these 8 themes to make your photo session even sweeter.

1. Visit the location of your first date

For your first date you might have gone to a special restaurant, a movie theater, or maybe you two just went to the dog park with your pups. No matter where you went during that first hangout, you probably feel some special connection to that spot. Why not use it as a photo location? Think of all the cute photos you could take recreating that first coffee date or driving go-carts together like you did way back when.

Of course, if you don’t feel a special connection to the place you had your first date, or if it would be too hard to travel there, this idea could be applied to any location that’s special for you two, such as the place you met, or where you got married, or where you first kissed.

When it was time for my husband and I to take engagement photos, we decided to have our photographer take pictures of us at our old high school, which is where we met and spent much of our time together early in our relationship. It was fun walking around our old school and thinking back on our time there—and the memories made our pictures even more special.

2. Get back to nature

Photographers can build beautiful sets and put up fabulous backdrops, but there’s nothing quite like the beauty of nature. From fields of wildflowers, to mountains, to the ocean: nature can be the perfect spot for your romantic shoot.

The best part is, no matter what part of the world you’re in, you’re probably not far from a great natural background. You might not be close enough to the coast to take pictures on the beach, but if you’re near green forested areas, take advantage of it. If you find yourself in the dessert, use the golden sand and open landscape for glamorous wide shots.

One great tip is to find a spot that has different natural features. You don’t want to take all your photos in front of the one beautiful tree, you’ll want to use different backgrounds to give your photos a good variety.

When my sister-in-law took maternity photos, she picked a location by the beach that she knew would give her a few different looks. She and her husband took some photos by the water, some by rock formations on the sand, and a few on a grassy field nearby. With each location they were able to change the feel of their photos, plus, they took the change in scenery as an opportunity to change their clothes and use different props.

couple romantic photoshoot

3. Take a trip to the fair

While some think romantic photoshoots should be filled with soft colors and long, meaningful looks, sometimes it’s better to show a more playful side. If you’re looking for a fun, vibrant shoot, consider having photos taken at the state fair or a theme park. You can take pictures walking through fun houses or playing fair games. You could pose for photos as you ride the merry-go-round or take candids in the petting zoo.

I knew a couple who had an impromptu photoshoot at the fair. A friend with a photography class assignment met the couple at the state fairgrounds and took out her camera whenever she saw a cute moment. They ended up with a ton of beautiful ferris wheel photos and photographs of sweet moments eating snacks.

While the location made for a fun theme, what really made the photos special was the fact that they were all having a blast that day. If you’re having fun when you’re taking pictures, it’s sure to show up in your photos.

4. Include your pets

If you’re going to take photos together, why not include everyone in the family? Of course, I’m talking about your pets. Adding a dog or cat (or even your pet snake) adds another layer to the photoshoot.

My cousin and his wife are all about their dogs so they decided to include them in a pregnancy announcement photo shoot. They got the dogs little signs to hang around their necks and posed with them in front of their house. The photos were a hit.

Consider making a photo shoot out of a walk with your dog or plan to gather your pets in your living room for a quick half hour of picture-taking. Heck, maybe you’ll go all out and get matching human-pet sweaters.

Of course, you should prepare for excited pets and possible “accidents” but including your animals is worth the trouble and will make the photos all that much more special.

5. Themed for the season

Seasonal photos have been in style for a long time: families posed by the Christmas tree or gathered in a JCPenny studio wearing their holiday sweaters. But, you don’t have to save your portraits for just that one time of year.

When planning a photo shoot, think about the time of year and use it to your advantage. If it’s fall, embrace the crisp air by putting on some brown and orange sweaters and take pictures with the changing leaves. In spring, consider a  flowery theme by getting yourself a flower crown and taking photos in a field of grass. Summer time? Plan a silly shoot by the pool, complete with swim suits, colorful sunglasses, and drinks with tiny umbrellas.

I know one couple who planned a wedding photo session six months after they got married so they could have photos in their wedding location, but in a different season. While they enjoyed a summer wedding with lots of bright flowers and colors, their winter anniversary photos had a whole different flavor. The bride got herself a bouquet made of red and white roses and they snuggled up in warm winter accessories.

6. Recreate old photos of yourselves

While taking new photos is fun, you and your sweetie probably treasure older photos too. For a fun photoshoot, find some of your favorite photos together, perhaps some from when you were first dating, and recreate the photo.

Maybe you have a picture of the two of you at a costume party or a candid picture a friend took on the night you met. Play with the idea of wearing the same clothes (especially if the look is so outdated it’s funny or if you’re recreating a past Halloween). Also, think about going to the same spot the original photo was taken. It might be fun to see what that place looks like now.

I have one friend who takes a photo with her husband every year in the same spot at their old college, wearing the same university sweaters. It’s a sweet tradition and each year the photo they take is even more special than the last.

7. Recreate scenes from your favorite movies

While recreating your old photos is super sweet, it can be just as exciting to have a photoshoot inspired by famous scenes from movies or TV shows. It can make for a fun, and usually silly, photo shoot you’ll both love.

Pick a movie that’s important to the two of you, or that you always watch together, and consider dressing like your favorite characters and play the part yourselves. Your photos can be lightly inspired or you can go for accuracy with your costumes and makeup. Either way, you’re sure to have a lot of fun with it.

I know one couple who dressed up as Juno and Bleeker for a cheeky pregnancy announcement. Another couple I know dressed as their favorite movie couples for a series of engagement photos. Both couples had a great time taking the pictures and their photos ended up looking amazing.

couple romantic photoshoot

8. Take photos at home

Pictures capture a moment in time, and what better way to capture your relationship, and your season in life, by capturing your home as well?

For photos you’ll love to look back at, take some pictures in front of your house or on your doorstep together. If your home’s exterior isn’t especially photogenic (or if you’re in an apartment), consider posing for photos on your couch or sitting on your stairs. It will let you capture cute pictures of the two of you, and help you create a memory of where you live and what your life is like at this point in time.

When my husband and I moved into our first condo, we decided to celebrate by taking pictures in our new home. We didn’t do anything fancy, just made sure we were both wearing something nice and set a timer on our camera. Still, we loved taking photos in our new home, on the steps leading up to our door, and even on the patio. It made for one of the best early memories we have in that condo.

Taking photos with your sweetie is sure to be a fun and memorable experience. And when it’s done, you’ll have some sweet photos to look back on. Hopefully these eight ideas will help you capture amazing photos you and your honey will love.

Away on Holiday Sex

With holiday season upon us, we were interested to know just how different the sex we’re having on vacation is, compared to the sex we have at home. Whether it’s the weather or the break in routine, we set out to discover how couples respond to each other on holidays, and if they’re really having more sex or not.

We set up some polls on twitter, and it turns out, perhaps unsurprisingly, that most couples do have more sex on vacation, with 100% of the people we asked saying that they spend more time having sex on holiday than they do at home. The people we additionally asked in person weren’t quite as sex-driven on vacation, but the majority said that yes, they did have more sex away from home. We wanted to know why, too: 33% thought that the reason was that they are more relaxed on a trip, and 40% found a break from their usual routines was the biggest contributor. Another factor was the amount of time couples spent together; whereas at home they were distracted with work and family commitments, a holiday was a solid amount of time spent together, and so there’s more opportunity for having sex.

terri-jane dow

terri-jane dow

Routine, it’s frequently said, is the killer for most sex lives. We go to work, we go home, we go to sleep. Once we add in a few nights out with friends, or visits to see family, there’s not much time left over, and sometimes quality time with a partner slips on the list of priorities. Taking a vacation as a couple can be a good time to remedy that. A loss of libido can have many different causes – find some natural ways to boost yours here.

For the few who said that they had less sex on holiday, it was mostly due to the proximity of family members, and we get it. Sharing a holiday rental with your in-laws is probably not going to turn you on. If you’re in a situation where penetrative sex isn’t an option, here are some intimacy techniques to try.

Activity-based holidays were a factor too. Sharing hobbies is a great way to reconnect with a partner, but sometimes, you just want to sleep, especially if you’ve spent the day hiking, or if you’re in a cramped tent adventuring somewhere in the great outdoors.

terri-jane dow

But what about a different kind of holiday adventure? Most people we asked (71%) didn’t have (or didn’t want to have) more adventurous sex on holiday — they said that they would rather be in their own homes, especially if they were planning to try something completely new. But some said that a vacation is a good excuse to try out more adventurous sex, especially if the trip was mostly for relaxing, with no family or activities around. “For me, this totally depends where we are and what kind of holiday we are on,” was one response.

terri-jane dow

Shaking up your sexual style totally depends on the relationship you have, and how comfortable you are with being more adventurous away from home plays into that. Your hotel room might have some opinions about you installing a swing, but a lazy vacation can be a great time for trying out new toys. (Don’t forget that lithium batteries can’t go in your checked baggage!) If roleplay is your thing, being in a new setting can give you some inspiration.

Finally, solo vacationers were sometimes having more sex too – though the kind of holiday had the most impact. A boozy beach week away with friends was more likely to end in hooking up than a culture soaked city break.

10 Creative Proposal Ideas Perfect for All Relationships

When the weather gets warm, one can say love is in the air. 

If you’re thinking of getting married, the good news is that these days, it doesn’t matter who proposes to whom. There are so many different types of relationships out there, there are no rules when it comes to proposals anymore.

Here are 10 creative proposal ideas perfect for all relationships.

1. Hide the ring in a pocket.

I just adored this idea when I heard it was how my best friend was planning on proposing to his now wife. He bought her a dress from her favorite store and knew how much she loved dresses with pockets (don’t we all?). He bought tickets to an opera, mentioned he bought her a new dress for the event and it was on the bed and to go try it on. She did, realized there were pockets and stuck her hand right in, finding the ring. Cue the happy tears!

2. Do it at a place significant to you both.

Two of my three sisters are engaged now and their fiancés both proposed in super sweet ways. What tied them together was that the two used places significant to them. My middle sister’s fiancé drove them to my parents’ lake house, took out my dad’s boat (with his permission) and proposed to my sister in the middle of the lake. The lake, called Lake Latonka is very special to us all as it was where my grandparents lived when we were growing up and we had plenty of fond memories there. My youngest sister’s fiancé took the two to Cleveland to celebrate their eighth (!) anniversary (yes they are high school sweethearts!). The fiancé insisted my parents and his come up to surprise my sister while recording the whole proposal from afar. It was too cute! 

3. Create a proposal scavenger hunt.

This one may take a bit longer to put together and may require help from some friends. Think about your partner’s favorite places. Maybe they love Starbucks lattes, jogs in a park or twist cones at a certain ice cream parlor in town. Take them around to their favorite places, leaving clues everywhere until they figure out where you’re hiding, with the ring of course. 

4. Channel your inner child with glow-in-the-dark ceiling stars.

I would honestly love this if my boyfriend took the time to do this if we end up getting engaged someday. This also works only if you live together already or if you are sleeping over one night. You know those glow-in-the-dark stars you had on your ceiling as a kid? Grab a whole bunch of them and spell out “MARRY ME?” on your ceiling. As you get into bed that night, turn off the lights and gaze up at the ceiling. Watch your partner gasp in surprise and excitement.

5. Five words: A picnic and a skywriter. 

While a picnic is relatively inexpensive, a skywriter is not. This is an idea for those who are willing or able to drop a serious amount of dough. Take a romantic picnic—think wine, cheese, a baguette—and head to a romantic spot in your city or town. Have a skywriter write out “Will you marry me?” in the sky.

wedding proposals

6. Utilize your significant other’s job.

If your girlfriend is a teacher, ask permission to have their class help with the proposal by holding up letters that spell out marry me. If your boyfriend is a firefighter, ask the station to help with a proposal using a fire truck and a banner that says “Marry Me?” There are countless ways to use your significant other’s job to help with a creative marriage proposal.

7. Go berry picking and pop the question.

This is a cute way to pop the question. While you’re picking your favorite berry of choice, yell for your partner to come over that you’ve found the best, juiciest looking one. When they run over, whip out the ring!

8. Use your pet.

When our dog was still around, this was all I wanted my boyfriend to do to propose to me. It’s super easy and for animal lovers, they will just melt with joy. Simply tie the engagement ring onto your pet’s collar with a ribbon and ask them to come for a treat. Say “hey what’s that around their collar?” and well, the rest will be history. 

9. Use sparklers this 4th of July.

Surround an area safe for sparklers using either ones with long stems to stick in the ground, or using your significant other’s loved ones to stand in a circle. Bring your partner into the middle of the circle and get down on one knee. Don’t forget to have someone photograph the gorgeous moment.

10. Take a walk on a rainy day and use a big golf umbrella.

Ever since I saw Midnight in Paris, I’ve been obsessed with the romance of walking in the rain. This proposal idea involves a giant gold umbrella and getting your future fiancé to take a walk in a rainstorm with you. Before you take that walk, write on the inside of the gigantic umbrella in waterproof sharpie, “Will you marry me?” Chances are, shortly after that you’ll be sharing a kiss together underneath that umbrella. I am smiling just writing about how beautiful this could turn out.

wedding proposals

5 Best Romantic Cities in Europe Now

We know that Paris is the city of love, but if you’re looking for something less cliched, we’ve got you. Europe has a whole host of surprisingly romantic cities to whirl off to for a weekend.

Ljubljana, Slovenia

Ljubljana (try to say it quickly — it’s “lyoo-bly-anuh”) is one of Europe’s most underrated capitals. The wealthiest of the former Yugoslav states, Slovenia leans far more towards art nouveau than communist bloc in its architecture, with pastel buildings and pretty bridges.

There are boat cruises along the river, and once you’ve disembarked, you can while away a few hours at the riverside cafes. If you’re looking for a slightly different way to explore the city, you can rent Stand Up Paddleboards to go along the Ljubljanica instead.

Tivoli Park is a great daytime date location – there are tennis courts and mini golf, and a promenade which doubles as an art gallery in the summer. Take a picnic with you, and sit in the gardens for as long as you like.

If you’re staying a little longer than a weekend, the trip out to Lake Bled (around 55km from the city) is well worth it.

Istanbul, Turkey

For a really unusual date, visit the Basilica Cistern. It was built to supply water to the Byzantine palace, but now is open to the public. With classical music reverberating around the domed archways, it’s a truly impressive experience.

Hammam is usually a same-sex activity, but some of the hammams in the city now offer couples massages; you’ll need to book in advance, but it’s worth it. Itsanbul’s hammams are some of the best.

Just a short boat ride from the capital city are the Prince Islands; nine beautiful islands where cars are banned and instead you’ll be transported by horse drawn carriage. Buyukada is the biggest island, but you can hop between them, dining on the freshest seafood as you go along.

Porto, Portugal

Just a short train ride from livelier Lisbon, Porto is an excellent alternative for a romantic trip. Find a Fado show, and listen to Portuguese guitar over a shared bottle of green wine, or glasses of Port. The Fado shows usually include dinner, so they make for a great evening out.

Porto also offers some great views across the ocean — there are viewpoints dotted all the way along the coast, and if you wander too far, you can hop on a tram to get back and take in the views as you travel.

Romantic Couple At Sunset In Porto, Portugal

Budapest, Hungary

Built on a series of thermal spas, Budapest is a great weekend getaway spot. Stroll along the Danube before heading into one of the many spas — in the summer, both indoor and outdoor pools are open. The Széchenyi is the largest medicinal baths in Europe, while the Gellert Spas offer some stunning architecture to stare at while you soak.

If you do choose the Gellert, you can walk up the hill above the spa afterwards too, to see the spectacular views of the city. Watch the sun set (or drag yourselves out early for the sunrise, if you’re early birds), and then have dinner in one of the traditional Hungarian restaurants at the bottom of Gellert Hill.

Naples, Italy

Home of Elena Ferrante’s Neapolitan series, as well as Neapolitan ice cream, and (of course) the best pizza in the world, Naples is a much more interesting choice of city break if you’re heading to Italy. Visit the castle fort of Castell dell’Ovo on the island of Megaride (accessible by footpath), and walk up to the village of Borgo dei Marinari for dinner and to discuss the superstitions of the fortress.

You can also visit the ruins of Pompeii from Naples. Preserved by the ash falling after Mount Vesuvius’ huge eruption in 79AD, you can walk through the city itself, and see its amphitheatre and temples. To delve even further into the area’s history, head to Herculaneum. It’s another town that was destroyed by the volcano, but is better preserved, with mosaics and frescos still intact.

If you’re feeling fancy, hop on a boat to Capri — the trip to the island takes around two hours and ferries run fairly frequently. Wander around the harbour and take in the view of Naples from afar.

Bay of Naples, Italy

15 Things People with Anxiety Want Their Partners to Know

I, like many other people in this world, have anxiety.

My generalized anxiety disorder can get super frustrating at times. I imagine it can be even more frustrating for my boyfriend.

Here are 15 things people with anxiety want their partners to know.

1. You don’t need to understand—just respect what we have.

My boyfriend has a retinal disease. When I occasionally find myself getting annoyed at him being slow while we’re out walking somewhere, I stop and think about what it must be like to have his disease. I’m not ever going to understand it completely, but I have to remember to respect it. That is exactly how I feel about my anxiety. I don’t need my boyfriend to understand it at all, he just needs to respect why I might be feeling a certain way.

2. We miss you more than ever during your business trips and we call often because we worry.

My partner travels fairly often. I can’t tell you how often I miss him during his business trips. Our dog passed away a few months ago too, so when he’s away it’s even harder without anyone here to keep me company! Granted, the alone time is nice for a bit but then I start getting anxious and wondering how he’s doing. I call him often because I worry about whether or not he’s enjoying the trip, getting dinner okay or occasionally, (in the darkest corners of my mind) if any woman is hitting on him.

3. Sometimes all we really need it just a hug—nothing more, nothing less.

There’s nothing better than a hug from my boyfriend when I’m feeling anxious. Sometimes having the person we love just simply hold us is all we need to feel calmer.

4. We’re so grateful for what we have, particularly our significant others.

Being an anxious person, I am so grateful for my boyfriend. He is someone I can always ask for reassurance when I’m making big decisions, or even little decisions. Sometimes, all the reassurance we need is just a simple hug, as I mentioned before.

5. We know we shouldn’t be scared of our fears but part of us still is.

Sometimes, a lot of people with anxiety have irrational fears or phobias. There’s lots more information about this here, but in the meantime, I know that my boyfriend understands my fears and phobias are mostly illogical. We know they are illogical, but part of us, that irrational part, is still frightened beyond belief.

6. Anxiety is a part of us but isn’t all of us.

Anxiety is a part of who we are yes, but it isn’t all of us. We don’t let it define us nor do we let it hold us back in any way (if we can help it!). I know that I am a writer, a teacher, a good friend, former dog mom, movie lover, magazine devourer, book lover, dog lover, sunshine lover and more. Anxiety is just a small part of the bigger picture of me.

telling him your anxiety

7. We often worry about anxiety being a burden.

A lot of times when I have panic attacks, the first thing I always do is apologize to the person I’m with (which is almost always my boyfriend or a family member). We often worry about our anxiety being a burden on our loved ones. Apologizing for me helps me feel just a little less worried about being an annoyance to my loved ones.

8. Anxiety, and many other mental illnesses all depend on the individual.

Anxiety can be helped through medication and therapy, as well as meditation and trauma therapy (for those with trauma-related anxiety, the book The Body Keeps the Score could be an interesting read). Exercise and yoga are also great stress and anxiety relievers. Perhaps going to a yoga class or for a walk or run with your partner could be a great way to spend some time together and lessen some of life’s stresses. The bottom line is, mental health problems are very individualized. You wouldn’t treat someone the same way for other physical health issues, why should mental health be any different?

9. Sometimes we may not experience anxiety and other times have full-blown panic attacks on the daily.

This piggybacks off of number eight. Just like life’s ups and downs, anxiety has its terrible times and not-so-bad instances. It all depends on what’s going on in our lives at the moment. For me, the months of June and December are always just a bit worse because those are transitional in terms of a lot of my students leaving for the summer (I teach piano as well) and then the December holiday break where as a freelancer, I don’t get paid.

10. We absolutely need you to communicate with us.

My boyfriend and I are still working on this, seven years later! Where I love to express my emotions every time I have them, my boyfriend tends to guard his. I am working on gently reminding him that I need to sometimes be reminded that things are all good between us. Sometimes I also need him to express why he’s being quiet a certain day. He may be tired but as an anxious person, my mind tends to wander if it’s other reasons involving me.

11. Change is really hard for us.

I’ll never forget the day I moved in with my boyfriend. He was downstairs with the movers and I just slumped against the wall in the empty living room and cried. I was so unsure if I was doing the right thing and was absolutely terrified of the change. Now, no matter what happens with the two of us, I’m glad I did. Partners just need to remember that change can be really hard for us, no matter how big or small.

12. We know we’re not being logical, and it’s hard for us.

Our worries and neuroses are not logical most of the time and we know that. The thing is, anxiety defies logic and we are always constantly trying to overcome that. Partners who have a spouse or significant other with anxiety should never yell at them for “not thinking straight.” We’re trying to!

13. Remember anxiety can give us physical symptoms.

I am just recently discovering this. I grind my teeth at night and have TMJ. I have suffered from IBS throughout most of my life. These physical symptoms are manifestations of my anxiety. I am starting to recognize and acknowledge this, because when my anxiety is controlled, my TMJ and IBS are a lot more controlled as well.

14. You can’t fix us, but therapy might be able to help.

Sadly, mental health still is somewhat treated poorly in our country. We don’t have adequate access to mental health professionals in our country. Many see those in therapy as weak. If your partner seeks out help for their anxiety that’s a good thing! If you can make it work, even if it means less dinners out or you maybe taking on a bit more of the rent for awhile, it’s be worth it in the long run, trust me.

15. We always welcome lots of questions, if you promise to be patient with us.

We love helping you learn about our anxiety! We just ask that you promise to be patient with us. Sometimes it can take a bit of time for us to open up about our issues. We’re just grateful you want to listen.

6 Important Questions to Ask Before You Have Kids Together

Lots of couples dream of starting a family together. For many, it’s an ultimate #relationshipgoal. But what if you and your partner have differing opinions when it comes to raising your future family?

Maybe your partner is hoping for a way bigger, or way smaller, family than the one you’re dreaming of. Maybe he or she has a different philosophy regarding discipline or has unconventional ideas when it comes to your kids’ education.

This can be stressful because different ideas of child-rearing can mean big conflicts down the line. It can spark arguments about setting boundaries, deciding which activities your children should do, which of you should take on which parenting responsibilities, and more.

And while these differences can cause some disagreements, you don’t want them to put a strain on your relationship. You want to feel supported by each other, especially as you prepare to grow your family. One great way to do that, is to communicate.

My husband and I have talked about having kids for a long time, and now, we’re slowly preparing ourselves for parenthood. As part of our process, we set out asking people we know, who already have kids, which questions they asked their partner before starting a family—and which questions they wished they’d asked.

What we got was a list that’s perfect for a couple wanting to get on the same page before raising children. It’s also a great conversation starter for those trying to decide if they’re with the person they want to start a family with.

So, if you’ve got kids on the mind, or are wondering how you and your partner would do as parents, these questions will help you get the conversation going. Here are 6 important questions to ask yourself, and your partner, before deciding to have kids.

1. How many?

For such a simple question, this can be a hard one to answer. In part because, over time, your ideal number can change.

Perhaps you start out thinking you want a big family of six or seven, but once you have your first, you might decide that one is enough. On the other hand, you might set out wanting one, love the experience, and decide that you want more.

This happened to one of my co-workers. She and her husband wanted one or two, but they loved the experience so much, that they ended up with four. She said that if they hadn’t talked about it and planned it out financially, they wouldn’t have been able to find the perfect number for them.

She said that the “how many do we want?” question was an important one to ask before starting their family—and still just as important after they started having kids.

Keep in mind that this might also be a good opportunity to talk about fertility issues. Talk about what you might do if you have trouble getting pregnant. You might consider adoption, IVF, and even surrogacy. It’s important to have all your bases covered, and figure out what feels right to you both, just in case.

happy kids

2. Who’s going to do what?

If you ever feel overwhelmed with chores before having kids, multiply that feeling by a thousand.

You’d think that something as small as a football couldn’t do that much damage, but it’s amazing what a baby can do to your laundry, your floors, bathrooms, dishes, and more. Oh, and if you aren’t already busy enough cleaning everything, the baby needs constant attention too.

And things don’t get easier as your bundles of joy grow up. They still need to be cared for, but they also need to be driven places: to school and friends’ houses and piano lessons. They need help with their homework and cupcakes for bake sales. Yikes.

You have to ask yourself (and your partner) who’s going to do take on these tasks.

This question was really important to a friend of mine. When she and an old boyfriend started talking about having kids, she found out that her boyfriend had a very traditional parenting style in mind: he’d work and she’d stay home with the kids. She hated this idea.

Her career was always important to her and she wasn’t going to leave her job. She said that, learning how some people still value traditional gender roles was enlightening, and this helped her realize what she really needed in a relationship. Eventually, she found the right partner for her and now they share parenting responsibilities pretty equally.

Of course, not all couples can delegate between the two of them and many parents need help with the workload. That’s why it’s also important to discuss how you feel about hiring outside help for childcare and other household duties. Hiring a nanny or housekeeper can help a lot, but there are costs to consider. If the expense is a problem, ask if you’d both feel comfortable enlisting some support from family. Remember to consider the non-baby specific chores too, like: who will make dinner? Who will go to the grocery store?

Having kids will be a lot of work, but if you start talking about responsibilities early, you’ll be more prepared when the time comes.

3. What do you want to stay the same?

They say that everything changes after having kids, but does that mean everything, everything? Of course not.

Lots of things will change (and hopefully for the better) but if there are parts of your life you want to keep the same, plan ahead. Talk to each other about how to work your favorite aspects of your pre-baby life into your post-baby world.

That’s exactly what my cousin and his wife did before they had their son.

Before having their toddler, my cousin loved going to soccer games and his wife loved going to yoga class. So, it was important to them both that they make time to go to occasional soccer games/yoga classes—even as new parents. He says that when he and his wife make time to do something just for them, it makes them both happier, and in turn, makes them better parents and partners.

It’s proof that self-care is important.

Maybe the things you want to keep doing are easy to put on a calendar: like a monthly book club meeting or  tennis games. Write it down and plan ahead with babysitters.

But what if your goals are a little less tangible? Maybe you’re just hoping to keep the passion in your relationship or maybe you want to stay in shape. A broader objective might take a little more work, but setting small goals can definitely help along the way.

Just remember that, of course, you can’t keep everything the same. Sometimes people are disappointed when they become parents and realize they can’t go back to school right away or can’t easily move across the country for a job.

Keep in mind that having kids can mean making big changes and sacrifices—but with some communication and preparation, it’s okay to try to keep some things the same.

4. How do you see your relationship with your child?

While your relationship with your partner is important, the relationship between you and your child should be a priority too. Talk to each other about how you picture your relationship with your children when they’re kids, when they’re teenagers, and when they’re adults.

My friend and her wife talked about this before having kids. She said it was helpful because it forced them to look to the future and ask themselves what sort of goals they had for family dynamics, parent-child communication, and discipline. They knew that they both had very different relationships with their parents but were happy to find that they had similar goals when it came to raising their own kids.

However, not everyone does. Talk about how you both see your relationship with your children and how they’re similar (or different).

Newborn Concept

5. What did you like about your childhood? What would you do differently?

When you look back on your childhood, you might remember a lot of great things your parents did for you: from jolly holiday traditions to fun family football games. But there are probably at least a few things you didn’t love as much: from small things like too-strict curfews to bigger issues like limited affection.

But, just because you’ve lived and learned from your parents, doesn’t mean your partner has come to the same conclusions. Maybe you look back on your “no TV after dinner” rule as too harsh, but your partner sees the same regulation as a parenting necessity.

When one of my co-workers and her husband asked each other this question, they found out that they had very different ideas when it came to whether or not to raise their kids with religion. It took them a long time to find a compromise they were both happy with, but eventually they figured it out.

Choosing to adopt or ignore things your parents did can feel very personal, so these choices can be extra difficult to find a solution to. You have a personal connection to how much you loved or hated something in your childhood and this can make decision-making particularly emotional.

The best thing is to keep these discussions as relaxed as possible and be patient with each other. Make lists of what you loved and didn’t love about your own childhood and set aside time to talk about them calmly. If there are some conflicts you run into, try to see if you can meet in the middle, if there are some points you’re not sure about, set them aside and come back to them. The important thing is to feel like you’re in this parenting thing together and that you can support each other in everything—even if it’s not a decision you favored.

6. How do you feel about counseling?

No matter how prepared you are before having a little one, taking care of a baby and raising a child is stressful and can put a strain on your relationship. Having a child will change both of your lives forever, and you both need to be ready to grow with that change.

My friend from college said one of the important things he and his husband talked about before adopting their baby was how willing they were to go to couples counseling if they needed it down the road. They knew that raising a child would be stressful and they wanted to be prepared if the pressure paid a toll on their relationship.

It’s an important topic to cover because some people are hesitant to get counseling at all. While many people enjoy the benefits of therapy, some couples have a hard time signing up for sessions because they’re afraid to admit when they need help.

Talk about your feelings when it comes to counseling. Maybe you’ve already done some counseling and think it’s a great idea to work on issues when a professional every so often. Maybe you’re new to the idea and are a little afraid of what it means. No matter what, remember that you and your family deserve to keep your relationship strong, even when things get difficult. Talk about what it would mean to see a counselor and be sure you’re both able to accept help when needed.

Parents know that there are so many things things to do—and so much to talk about—before welcoming a little one into the world. These six questions will likely be just the beginning of your journey to parenthood, but hopefully these points will start some good discussions while you and your partner begin growing your perfect family together.

Places Where Men Will Hit On You On The Internet

Venmo Me Dat Azz:

Or, Places Where Men Will Hit On You On The Internet

If necessity is the mother of invention, men are the inventors of using non-dating sites to meet women.  It’s been happening since the first terminal user logged into a message board to ask A/S/L (age/sex/location, young people).

Here’s some stories about creative ways men are connecting today!

You can get hit on from social platforms because strange men think the tiny photo of you is cute, or, let’s face it, they just get it in their head that you’re a woman at all.  These picks are slightly off the beaten path, and a reminder to men everywhere- the world is your Tinder, just just gotta learn how to swipe!

Twitter:

Every couple of days, a dude will direct message me and say “Hi” or “Hello.”  Has this ever led to sex, in the history of the world? I don’t know. I don’t think so, but if it was Chris Evans writing, I might change my tune.

Facebook Business Page:

I made a promotional page for myself (check it out, readers!) and got a creepy message asking that I tell the stranger on the other end “all about myself,” which was funny because that is literally what the page is.  I ignored it for a few days, and then Facebook started nudging me to “keep my response rate up” by answering all queries to the page within two days. Finally, I wrote, “Hi! I’m Jack, Virginia’s manager. Thank you for your interest in her career!  This page posts shows, podcasts, and other promotional info!” No response.

Instagram:

As creepy Facebook friends abate, Insta creeps abound!  It took me a long time to find the little paper airplane that was my message inbox, but when I did I was rewarded with compliments from many randos, followed by some furious insults when I didn’t respond to those same randos.

Social Network Of African American woman

Couchsurfing:

A foreign friend was looking for cheap places to stay in the states, and strangers on Couchsurfing kept offering her “fun weekends”.  I explained to her that these men thought she was maybe going to exchange sex for a place to sleep. She said, “But no women have offered me a space.”  She finally messaged back and forth with a man who didn’t overtly proposition her, but the day before her trip he said that he gave great massages, and ultimately she had to book an airbnb.

Words with Friends:

I was playing with a stranger, and he wrote that my profile pic was beautiful and asked where did I live.  I told him it doesn’t matter where I live, I’m not looking to meet people on Words with Friends. I’m here to play some Scrabble.   He ended the game, and I changed my profile picture to a friendly-looking dog. I still love Scrabble.

LinkedIn:

My sister was job hunting, and a man in her field sent her a message saying that they should meet for coffee and discuss her goals.  She thought this sounded great and they made a plan. The day before their appointment, he offered to take her to dinner instead, and named an expensive restaurant in New York.  She said she’d rather have coffee, to which he offered an introduction to an executive in her field. She looked up his Facebook profile and responded that perhaps he’d like to bring his wife to the dinner, and used her name.  See? Facebook is still good for something.

Yelp:

My friend Lizzie told me, “On my way to work every day, I passed a massage parlor that seemed to be open all hours and looked suspect.  I was very naive, and thought I would post a question about the business on Yelp. Did men really get full service at these places? Men told me.  Boy oh boy did they want to tell me all about it. They wanted to know if I’d like to meet and discuss it. That was ten years ago. I still sometimes get messages about it.”

Smartphone app woman texting

Ebay:

I was selling some used Adidas Gazelles on Ebay, they were worn but in good shape.   I got some messages, as ever, about shipping and auction dates, and then I got one about the wear of the shoes and what I had used them for.  I was happy to reply. The writer asked if I was a cheerleader, and if I ever wore the shoes without socks, if I had ever gotten the liners sweaty, if I could send them pictures of me in the shoes.  I wrote back and said sorry, I’m just a regular lady and didn’t need to talk to foot fetishists too much, buy the shoes or don’t. That person never bid on them, and they sold to a kid in Kansas.

Lyft:

If you’re interested in dating your rideshare driver, the best thing to do is to go home and write it in a notebook and bury that notebook in the woods.  Don’t turn in a fake lost item report and ask them out. That’s creepy and it’s a disturbingly popular go-to. Just go out and meet people!

Venmo:

My friend Amy told me she liked stalking friend’s burgeoning relationships on Venmo.  If people are constantly paying each other for beers and pizza, she knew that they were probably dating.  Sure, you CAN change the settings to private, but few people bother. However, she didn’t reckon that some people would follow it so closely that they would notice when her recent ex was buying a new girl pizza, and that she started getting dm’s from men she knew slightly asking if she was ok, and if she’d like to meet and talk- over pizza.

Do all men do this?  Of course not. But in an app-driven world, some people are ALWAYS looking for a special connection along with their food delivery, movie ticket purchase or money exchange!

meet women

Summer Loving in London

London shows another side of itself when the sun comes out. After months of jumpers and umbrellas, the grey finally lifts and London reminds everyone just why the city is so great. The first warm day is marked with a sudden outpouring of milk-bottle limbs lying on every patch of green available. It’s not wholly unknown for Londoners to get their bikinis on for a lunch hour in the park. There’s another definite upside to the welcoming of summer, and that’s that we finally can venture outside for dates in the sunshine. Here’s our pick of London’s best summer date spots.

Primrose Hill

Technically part of Regent’s Park, Primrose Hill boasts arguably the best views in London. You can see the whole of London’s skyline, and you’ll have an almost 360 degree view of the surrounding area. Swing past a supermarket on your way into the park, and you’llhave the perfect picninc date be able to picnic (with a can of G&T) on the hill. Once all the mini sausages have gone, head back down to Regent’s Park, where you can walk along the canal past London Zoo. Depending on the time of day, you can watch the painted dogs from the other side of the river. Regent’s Park also has its own outdoor theatre during the summer.

If you and your date are looking for’re after more sunny wandering, the streets of Primrose Hill are covered in English Heritage blue plaques, and you can spot where Ted Hughes and Sylvia Plath lived, as well as Dylan Thomas and Friedrich Engels. More recently, the Primrose Hill Set – Kate Moss, Sadie Frost, and Jude Law – and other celebrities have lived in the area, and you might spot them (especially around Chalcot Square) if you’re lucky!

Tube: Chalk Farm / Kentish Town

Columbia Road Flower Market

Heading East, Columbia Road’s famous Flower Market is not to be missed. Open from 8am on a Sunday morning until around 3pm, we’d recommend visiting either first thing or just before closing to beat the worst of the crowds. Losing your sweetheart in a jungle of monstera leaves doesn’t lead to the most romantic outing. If you go early, make a morning of it with a wander through the flower market and then up to Broadway Market (about a ten minute walk) for a brunch date. If it’s still sunny, and you’re both feeling like showing your summer bodiesy off, head to the Lido at London Fields.

If you’re planning an afternoon visit to the flower market, Hackney’s City Farm is super close, so you can take your datego there for a delicious lunch and to see the donkeys first, and then head down to buy your beaudate some peonies.

Top tips: never buy from the first stall, always take cash with you, and make sure you go home with a new plant!

Tube: Shoreditch High Street / Bethnal Green / Old Street

Happy couple by Big Ben Parliament, River Thames, London. Romant

The Luna Cinema

What do you mean, you’ve never watched JAWS while sitting in a blow up rubber dinghy in a swimming pool? If that’s your idea of a perfect date night (and, let’s be honest, do you want to date someone who doesn’t think that’s fun?), then the Luna Cinema should be on your list. They’ve got popup venues all over London, but we’re calling Brockwell Lido in South London as the best one. You can share a dinghy in the pool, or there are deckchairs around the edges if you’re not quite ready for the loveboats yet.

Tube: Brixton / Herne Hill

Outdoor Dining

For somewhere so cold and wet for so much of the year, London is surprisingly good at dining al fresco.

Mercato Metropolitano in Borough is one of the best street food markets, open all day every day, and offering everything from pizza slices to jackfruit burgers to raclette. It’s an excellent summertime date night, especially if neither of you can decide what to eat. There’s a great cocktail bar, and a cinema tucked away at the back of the warehouse section.

Tube: Elephant & Castle

Gordon’s WIne Bar is another excellent option for outdoor dating. Thought to be London’s oldest wine bar, it’s tucked away in Embankment, where you can sit out on the river with a bottle of wine and a cheese board when the weather is nice. To ramp up the romance, head back inside and nab one of the candlelit tables downstairs.

Tube: Embankment

romantic couple

Get out of town

London in the sun is great, but it’s also closer to the seaside than you think. Hop on the train at London Bridge and you can be at the Brighton Pavilion in an hour. Brighton is a perfect date location, with winding lanes of vintage shops, quaint pubs on almost every corner to stop for a drink, and a plethora of fish and chip shops where you can get your meal wrapped up to take on the beach. On the pier, you and your date can head into the amusement arcade, or take a spin on the rollercoasters.

In the other direction, head up the Essex coast to Leigh-on-Sea, recently surveyed as the happiest place to live in the UK. With excellent fish restaurants, and a row of perfect pastel cockle sheds on the beach, Leigh is an instagram dream. If you’re looking for a date that’ll look great on your Stories, this is the one.

Trains: London Bridge / Fenchurch Street / Liverpool Street

7 Science-Approved Ways to Make a Good First Impression on Your Date

2018 study found that people form an opinion about someone in just 27 seconds. And boy, does that sound harsh. You’ve barely finished saying “how do you do,” when already, you’re judging each other? Yikes.

Now, of course, this study isn’t saying that it only takes 27 seconds to get to know a person. That would be ridiculous. We’ve all seen enough rom coms and teen flicks to know that sometimes, longtime enemies become friends, and vice versa. First impressions are not always right and it takes way longer than 27 seconds to judge someone’s character.

But in the dating world, sometimes all you have is a first impression.

Think about it: the way modern dating works, first impressions are everything. If you’re on a dating app, you swipe right or left based on an image and a short bio. That’s a 27-second decision if I ever saw one… and that’s if you’re really taking your time.

If you meet up for a blind date and you’re not immediately charmed by your sister’s-friend’s-cousin’s-barber in the time it takes to sip a latte, you’ll probably never call back.

Generally, there isn’t a second chance.

We’re not in one of those rom coms where the cute stranger sits next to you in chemistry every day and eventually, you start to understand his/her charm. This also isn’t a Jane Austen novel where, apparently, there are only about seven eligible men in the town and you and Mr. Darcy keep bumping into each other at parties.

In real life, when a first impression isn’t good, you don’t waste your time. You look for love elsewhere.

On one hand, this quick decision-making is probably a good thing. You know who you’re attracted to and what kind of person you want to date. A strong first impression (especially if it’s negative) can save you a lot of time. Then again, if you’re the kind of person who doesn’t make a good first impression, you could be missing out on love.

While that 2018 study gave us all kinds of anxiety about quick judgements, luckily, the study also gave us a cheat sheet so we know what makes the biggest impression in that first 27 seconds.

Happy young interracial couple

Here are seven things to focus on in order to make a good impression for your next date.

Staying humble

62 percent of those surveyed reported that strangers who acted arrogantly made a bad first impression on them.

Surprise surprise.

We didn’t exactly need a study to tell us that no one likes spending time with an arrogant person… especially on a date. There’s nothing worse than a dinner date where the person across from you only talks about how awesome they are from appetizers to dessert.

Of course, sometimes after a particularly good day at work, we all might get the urge to brag now and then. But if you’re looking to make a good impression, and maybe even land a relationship, it’s important to show your modest side, especially on that first date.

Sure, you can mention your achievements (especially if your date asks), but try to stay humble. It’s okay to show off the great things about you, but remember that your goal should really be to learn about your date—and find out if you two have a connection.

Smiling

Audrey Hepburn once said, “Happy girls are the prettiest” (and that goes for gentlemen too). A smile can be your best friend when it comes to first impressions: it makes your face look warm and friendly. It brightens your eyes and makes people feel more comfortable with you, plus, 53 percent of people said it contributed to a good first impression.

Of course, don’t try too hard and end up with a forced smile (a creepy grin held for too long will probably have your date calling for an Uber). Still, remember the power of your pearly whites.

To enhance my smile, I like to use an at-home teeth whitener. It’s cheap, easy, and if my teeth are looking a little yellow one day, I can get myself looking like the star of a toothpaste commercial—fast. But, if you really want to invest in your teeth, lots of people go professional and get their teeth whitened at the dentist’s office.

Also, before you go out, put on some lip gloss (or chapstick) to bring attention to your lips. Your grin will surely make your date smile too!

romantic date

Being polite

Don’t you hate it when you’re at dinner with someone and he or she doesn’t say “please” or “thank you” to the waitstaff? Do you cringe when a date burps and doesn’t say “excuse me?”

Apparently a lot of people are bothered by bad manners, as the survey found that 53 percent reported that politeness contributed to making a good impression.

Of course, if you’re not the kind of person who keeps your pinky out or puts your napkin on your lap, don’t feel like you need to do an Emily Gilmore impression and follow every point of etiquette for the benefit of your date. Who knows, maybe your perfect match has the same habits as you, and asking for a salad fork might freak them out.

Still, it’s important to be polite, which means being kind and courteous. The rule is simple: be nice and your date will probably like you more.

Making eye contact

49 percent of those surveyed found that eye contact was very important to that first impression. This, of course, comes as no surprise.

Making eye contact means that you’re focused on that person, you’re talking directly to them or listening intently. Eye contact can be intimate, meaningful, and powerful. Failing to meet someone’s gaze can make you seem standoffish, cold, or disinterested.

Keep in mind though, too much hardcore eye contact can be intimidating, so don’t over do it. Make eye contact, but give your gaze a break, too. Sometimes looking away coyly can be flirty. When you’re telling a story or making gestures, it’s okay to look up or around a bit. Plus, if you’re on a dinner date, you should glance down at your food every so often too. After all, you’ll both have to look away at some point if you want to make sure you get your meal to your mouth, and not on your lap.

Dressing to impress

While personality is much more important than looks, when it comes to first impressions, it’s hard to not judge appearance. It might not be fair to judge a book by it’s cover… but sometimes we just can’t help it. Appearance is one of the easiest thing to judge quickly, and as this study shows, people put a good amount of focus on looks: a whopping 49 percent of people were put off by poor clothing choices.

Of course, this doesn’t mean you need to wear a ball gown or start buying designer everything (in fact, for some people, brand names and too much focus on appearance could be a turnoff) but it’s still important to make yourself presentable. Know which colors look good on you, pick out clothes that fit well, make sure that everything you wear is clean and unwrinkled.

Personally, I’m guilty of some sloppy dressing. I wear jeans and jackets too many times in a row without washing them, and am always embarrassed when I find a ketchup stain on my sweater from the day before. I’m also terrible at finding clothes that “go together” and often find myself texting photos of outfits to friends to get their opinion.

If you’re like me and have trouble with style, you might consider putting together a few good-looking outfits to wear on first dates ahead of time. Remember that if you look good, you’re more likely to leave a great impression.

Being a good listener

Wait, what?

Just kidding. Of course you should be a good listener! In fact, the study found that 48% of people think it’s an important attribute when making a first impression. You might be thinking that there won’t be much to listen to within just 27 seconds of meeting, but there’s nothing worse than introducing yourself to someone, saying something pleasant or making a joke, and realizing that they weren’t paying attention to what you were saying.

Whenever I meet someone new, even if I only talk to them for a few minutes, I try to remember something about them. It might be that their birthday is coming up or that they’re planning to go camping. Then, when I see them next, I ask them about that thing I remembered.

It makes people feel good, knowing that someone cared to remember something about them, and it’s always nice to feel like you’re being listened to. Doing this on dates will let your partner know that you’re truly interested in getting to know them.

Young Couple Go Picnic At The Park In Summer.

Smelling good

Say sorry to your Tinder profile for me, because any work you do to make corrections in this category won’t matter there. Still, this will be a big one when you two love birds finally meet in person. As it turns out, 46 percent of people really care about how someone smells and are turned off by someone with a stench.

But don’t take this as permission to lather on the cologne or spritz perfume high and low. A heavy, artificial aroma can be just as bad as B.O.

Your best bet is just to bathe regularly, use deodorant, and pop a mint every so often.

It’s also important to mention that some strong reactions to body odor could be due to pheromones, and if this is the case, there might not be much you can do to help it. If someone smells bad to you, this might be a sign that your immune systems are less suited for healthy reproduction (Smithsonian). I know, I know, this might not be the sexiest thing to talk about on a first date… but it’s science.

You may only have 27 seconds to make a good first impression, but now that you know which features to focus on, you’re sure to rock that first date from the moment you walk in the door. One great first impression can turn into a fabulous first date, and perhaps, the start of a future together.

Simple Yoga Poses to Do With Your Partner

Recently, my husband and I have been trying to exercise together more. We love the bonding time and it’s fun to get to challenge each other. We run on treadmills next to each other, take fitness classes, and even lift weights.

But perhaps our favorite exercise to do together is yoga.

I’ve always loved yoga. It helps to relax my mind and strengthen my body at once, but now that I’m doing it with my husband, I’ve found a whole other side of it. There’s something so special about sitting together in a pose, quieting our minds together and even helping each other find the right stretch.

While we love taking yoga classes, we also love practicing easy poses in the mornings and in the evenings after work. These poses make us feel physically ready before we start the day and help us relax before heading to bed. Plus, it gives us some quality time to focus on each other.

We might not be the most experienced, strongest, or most flexible yogis in the world, but we feel so connected and refreshed when we take the time to do just a few simple poses.

yoga poses

Here are 7 great (and simple) couple poses that you and your partner can do at home too.

Partner Seated Spinal Twist

Lots of people forget to stretch their back but it feels so good to give your spine a twist after a long day of sitting in the office. It’s even more fun when you get to do it with your partner.

For this pose, you’ll start by sitting back to back in a cross-legged position. Both of you will reach back with your right hands and place it on your partner’s left thigh. Then, put your left hands on your own right knees. Once you’re in position, practice breathing together, lengthening your spine on the inhale and twisting on the exhale. When you feel you’ve twisted as far as you can go, switch sides and twist the other way.

Simple Partner Camel

The traditional Camel Pose can give you a great backwards stretch, but it can be a little challenging for new yogis. There’s a little bit of balance involved and it requires a fair amount of flexibility. This partner version will give you the same back stretch and you might find it to be a little easier.

Sit back to back again. This time you can sit criss-crossed or in the “butterfly” position with the soles of your feet touching and your knees out. Take a few breaths as you focus on strengthening your back, pushing against each other. Coordinate so that one of you leans backward as the other bends forward. The one who is bending forward can reach their hands out in front of them to get a good stretch (this is also good for stabilization). Move slowly, breathing as you go, and communicate so neither of you are ever uncomfortable. When you’re ready, switch.

Seated Cat Cow

You might have seen or done a traditional Cat Cow Pose before, where the yogi goes on their hands and knees and switches between an arched back and a rounded back.

With the couple’s version of this pose, you get that same stretch but with the added benefit of your partner’s support. You’ll sit cross-legged facing each other. Grab each other’s forearms and practice good posture by pulling your shoulders back and down. Inhale as you look up, allowing your back to arch a little and your head to go back as far as feels comfortable. When you exhale, bring your chin to your chest and round your back, bringing your gaze to your tummy. Move slowly and repeat this motion for as long as feels good to you both.

Seated Bound Angle

This one is a great stretch for your legs.

Sit facing your partner with a nice, tall spine. Decide who will go first and who will go second. Have “Partner One” bring the soles of their feet together in butterfly while partner two extends their legs forward so that the soles of “Partner Two’s” feet touch partner one’s shins. (Note: those legs do not have to be completely straight. If you aren’t very flexible, you might want to keep a slight bend in your knees to protect your hamstrings.) Next, grab each other’s forearms. Partner Two will gently pull Partner One forward so that they fold over their legs, using their shins for leverage. Make sure you are communicating and listening to each other as you breath. The one bending forward should try to lean into the stretch on the exhale but should never go farther than is comfortable.

When Partner One feels they are done, switch positions.

Back to Back Shoulder Stretch

This stretch is great for giving your shoulders a little stretch, and can help both you and your partner with your posture!

For this stretch, the two of you will stand back to back and extend your arms into a “T” position. Interlace your fingers with your palms touching and pick a partner to go first. Gently, the first person should bring their hands just a little bit forward, pulling on their partner’s hands to create a stretch across their chest and shoulders. Then, you’ll switch. Communicate to ensure your partner’s comfort. This pose can give you a deep stretch so be careful not to move too quickly.

yoga pose couple

Back to Back Chair

Sometimes doing yoga together is just as much an exercise in communicating and working together just as it is a physical activity. The Back to Back Chair Pose is one of those. You’ve probably seen the non-couple version of this pose before, often done against a wall. When done correctly, it looks like someone is sitting in an invisible chair. For this version, instead of using a wall, you’ll use your partner.

Just as with the last pose, you’re going to start this one back to back. So, stand firmly against one another. Communicate as you slowly take small steps forward. Stop when you find your knees at a 90 degree angle. Your backs will still be pushing up against each other and your feet will planted in the ground, but you’ll be in a mirrored sitting position, supporting each other.

Old this pose for as long as you can, taking breaks when you need them.

Partner Boat Pose

This pose can be a little challenging for new yogis but if you’re ready for a balance and flexibility challenge, this one can be a lot of fun.

First, you’ll sit facing each other with feet on the ground and knees bent in front of you. Reach forward and hold hands outside of the knees. You should be just far enough away to not be able to bend your arms to reach your partner’s hands. If you’re sitting too close or too far, adjust.

You might want to sit in this spot for a few breaths to center yourself and find your balance. When you are both ready, lift one foot each (of corresponding legs) and touch your feet sole to sole. Strengthen those legs upward. Do the same with the other legs so that each of your legs are touching each other. If you look at yourselves in a mirror, you should look like the letter “A” with your legs forming the two sides and your arms as the horizontal line in the middle.

Be sure to engage your core and don’t forget to breath.

yoga exercise

Hopefully you and your partner have lots of fun with these poses. You might even end up getting hooked and practicing yoga every day together. Not only will you get to improve your flexibility (and maybe get a little stress relief) but you’ll be able to spend that quality time with your honey—which makes it all the more wonderful.

Spread a Little Love This Spring: 15 Random Acts of Kindness

There’s just something about warmer weather that makes me happier.

I want to spread that happiness, especially in the springtime.

Here are 15 ways to spread a little love this season (and all year ‘round!) with random acts of kindness.

1. Send a greeting card

This is my absolute favorite thing to do to make people happy. I especially love Target’s greeting card section. I sometimes have a special place in my heart for naughty or ridiculous cards—they’re the things that make my loved ones laugh the hardest. Knowing that they enjoy getting mail like a funny greeting card makes me feel happy and fulfilled.

2. Buy the person in line behind you a cup of coffee

I’ve thought about doing this little act of kindness forever and I have never remembered to do it while in line at Starbucks. It is my goal to do it this spring to make someone smile on a typically busy and hurried morning.

3. Bake cookies for your elderly neighbor or friend

I am friends (and a fellow church usher, believe it or not!) with two 80-somethings. I love baking them a plate of warm chocolate chip cookies and bringing them to church as a thank you for always giving me rides and being so nice to me! It was the two of them who helped me feel involved in my church so I love returning the kindness they showed me.

4. Take a rescue dog out for an adventure

Many local animal shelters allow volunteers to take their rescue dogs out for an afternoon “adventure.” Showing a dog whose been in some tough times a day of fun with an ice cream jaunt or trip to the local dog park is a great way to make them feel loved.

happy couple with dog in spring

5. Offer to take a friend’s kids out for the afternoon

As I rapidly continue approaching the age my peers start having children, I know many soon become tired, overworked parents. By offering to take their children out to the movies or to the park for a few hours is a welcome, you are committing a selfless act of kindness many parents would appreciate.

6. Surprise your apartment floor with candy

I love doing this on my apartment’s floor. I think it stems from me being Sunshine Chair of my dorm floor in college. Over the holidays, I used red, green and silver Hershey’s kisses and left them in little Ziploc bags taped to everyone’s doors. I included a little note thanking them for being such great neighbors. This is a simple way to get to know your neighbors and make them (particularly lonely ones) feel welcomed.

7. Slip a love note in your significant other’s lunch

My boyfriend likes to make believe he haaaates this but every time I ask him if he got the note I left him in his lunch he smiles from ear to ear. There’s a reason we loved mom’s lunch notes growing up—they made us feel special. Why not do the same for your partner?

8. Send a thank you note

My closest friends and family know I absolutely adore writing thank you notes. The written word is often lost these days and I always joke it’s my own personal goal to bring it back. Sending a written thank you is a special way to make someone feel happy about their original gesture that warranted the note in the first place. Not to mention, it’s fun buying cute stationery!

9. Do a 5K for a cause close to your heart

My boyfriend suffers from retinitis pigmentosa, an eye-related disease that can eventually blind him. A few years ago, I signed up for a 5K to benefit the programs and services of a local organization specializing in the blind, low vision and deafblind. It was the first 5K I ever ran and not only was I proud I did it in a respectable time, I was happy to be helping those like my boyfriend.

happy couple running in spring

10. Let someone go ahead of you in line

This one is a tough one, particularly when you’re pressed for time. I have yet to do it myself, but boy does it make someone’s day, particularly a mom struggling multiple children or an elderly person.

11. Mentor a child

Children from underserved communities in your area always appreciate stability in their life. Organizations like the Boys and Girls Club of America provide that consistency and are always looking for volunteers.

12. Offer a cold drink to those working outside on a hot day

D.C. summers are often oppressively hot—that’s part of the reason I make sure to ask our apartment’s maintenance team any time they come to do repairs for us if they need a glass of water. Many in construction or maintenance type jobs get minimal breaks and are often overworked. A small gesture like a glass of ice water could got a long way!

13. Leave a small gift for your mail carrier

I’ve always lived by the thought that if you befriend your mail carrier, your mail will always be delivered on time. In the six years we’ve lived in our building, I’ve gotten to know our mail carrier Mimi. I admire her so much, she came to the U.S. from Korea, married, had kids and has been working tirelessly for USPS for decades. We’ve become friendly and every Christmas and times throughout the year, I make sure to give her a small gift of gratitude for the countless hours she spends sorting our mail.

14. Donate to those less fortunate

This one is a typical one I know, but there are so many places you don’t even think about. There are plenty of animal shelters in need of blankets for shelter pets and children’s hospitals who would love a homemade card for one of their sick children.

15. Be kind to yourself!

Parks and Recreation fans out there will know Donna Meagle’s (aka Retta) iconic catchphrase “Treat yo self.” Some days, it’s important to do just take a personal day and literally treat yourself! I love deciding in the morning that I’m going to treat myself in some way and just going for it. Yesterday, I decided to take myself to the movies for a solo outing—one of my favorite ways to unwind.

How I Learned True, Unconditional Love from Adopting Our Dog

We owned our dog Moe for five years.

Over Memorial Day weekend in 2014, my boyfriend and I adopted our English bulldog Moe.

Never before have I experienced the pure, unconditional love I had with Moe. I used to read stories about how the love between a dog and its owner is unlike any other. Having had the privilege of caring for Moe for five years, I’ve truly been able to see that.

Disclaimer: Shortly after I wrote this piece, Moe passed away unexpectedly. I rewrote some of this piece to reflect that.

A Bulldog with Lots of Special Needs

moe-outdoor-portraitI had grown up with labs but my boyfriend was dead set on a bulldog—a wrinkly, lovable, stubborn as hell English bulldog. I nervously agreed, having no idea what I was getting myself into.

Once we brought Moe home, he threw up on the carpet pretty much as soon as he stepped through our threshold. We laughed it off and he soon adjusted well. A few days later, when the vet came by (we don’t have a car so we found a home vet) we realized just how much work Moe would need.

She took an ear culture and it was soon determined Moe had MRSA, or a antibiotic-resistant staph infection in his ears. I’d have to wear latex gloves to administer medication. His paws were raw and infected and he’d need daily ear cleanings, paw cleanings and wiping out of his face wrinkles. All I could think of was the word YIKES. However, as Moe looked up at me with his red and watery eyes, I could sense that he was comfortable here—he knew he had found his forever home. I sighed and thought about how we had no idea where he was from birth to three, and lived with a single mom and her school-age child from three until he was five-and-a-half, when we adopted him from a local rescue, Lost Dog and Cat Rescue Foundation. I remember thinking, What was your life like as a puppy, buddy? I hope you were okay. I already could tell I was falling in love with him.

moe-familyBefore Moe passed at 10, he took thyroid medicine, heartburn medicine, two different types of pain pills and Zyrtec for allergies every morning. He ate prescription food and sometimes had trouble walking. He peed all over our floor and refused to use the potty pads we placed all over our apartment like a second carpet.

You know what though? I wouldn’t have it any other way. I know there are articles out there that say people who say their pets are like children are crazy. I used to think that too—until I started spending my days wiping Moe’s butt because he has an amputated tail and muscles aren’t 100 percent back there. He often woke up in the middle of the night to scratch his itchy ears against the wall or panted heavily when he accidentally shoved his nose into his favorite blanket. Laying with him to get him to go back to sleep reminded me so much of having a child. There was nothing better than placing my hand over his paw as he drifted back into whatever dogs dream about. It not only comforted him, but in a weird way it comforted me as well.

How Moe Taught Me Patience

moeMoe was very much like a typical bulldog—slow and stubborn. The morning I originally wrote this piece, he refused to come inside. He was loving the chilly 50 degree temperatures combined with warm, early spring sun. Back when he would go for longer walks, he would often stop and sniff every tree and bush. I mean every. Single. One.

This used to frustrate me and try my patience but I realized just how little dogs are here on Earth. They take time to stop and “smell the flowers.” I learned to love when Moe does this because it teaches me to take a deep breath and just enjoy life around me. The work and other duties can wait.

I am so grateful I did stop and enjoy life with Moe. Bulldogs often pass quickly and unexpectedly, and Moe did just that. He woke up last Wednesday morning and was gone two hours later.

He Loves Me, No Matter How Messy My Hair Is

president-moeOne of the best parts of dogs is that they are completely nonjudgmental. They love you unconditionally. Moe held to this standard (and then some!). He didn’t care what I weighed and it didn’t matter to him if I was wearing a ripped, three sizes too big t-shirt and my hair was a mess. He stood guard in the bathroom while I showered, not caring if I sing out of tune as I washed my hair.

Once, when I was really sick and fainted in my apartment, I regained consciousness to Moe sitting and staring down at me. After that, he spent the next few months acting out at around the same time I fainted and had to call an ambulance. I realized he was so worried about me that he was deeply affected by that episode for weeks. I had never thought about how deep our relationship was until then.

Moe Has Taught Me to Treasure Every Moment

moe-christmasAs I mentioned earlier, dogs don’t live that long and bulldogs live even less than other breeds. Knowing that taught me to not take every moment I had with him for granted. I laid with him at night on the floor, petting him and taking in his musty doggy scent, thinking about what an odd-looking, stubborn and stinky creature he is. I would think about that and smile, because he was mine and I was so glad.

Since Moe passed, we have received five different bouquets of flowers and one gigantic gift basket from my boyfriend’s workplace. The convenience store next door has asked for a photo of him to frame since he often stopped in for Slim Jims. The comments on social media have reached over 1,000. His old owner even contacted us to let us know that he was so loved and sent us pictures of him from his younger years. We are forever thankful for her selfless decision to put him up for adoption in order for Moe to get the care he needed.

I have learned that the love Moe gave was released into the world and is now coming back to us tenfold.

moe-sweatshirtNot only did I not take Moe for granted, I now don’t take moments with my boyfriend, friends, family and loved ones for granted either. Ever since we adopted Moe, my gratitude and genuine love for those in my orbit has grown immensely. For that, I’ll be forever thankful for our boy. We will miss him terribly but will remember all the love.

Continue that gratitude and celebrate your next anniversary with one of these seven ideas.

I’m About to Celebrate 7 Years with My Boyfriend (and No We’re Not Getting Married Yet!)

This May, I will have been dating my boyfriend for seven years.

On May 10, 2012, I was sitting at a lunch I had to report on for work. I was high on life, having just started dating a really sweet guy. I was daydreaming during the event when I got a text message saying “Guess what?” from the guy. I replied with a simple “What?” and moments later got a response: “I have the best girlfriend ever.” After that, I don’t remember much else from that work lunch.

Now, almost seven years later we are preparing to celebrate another anniversary together. I am certain come May 10th, I’ll get multiple questions as to why we aren’t married yet.

Being a Traditional Person in a Long-Term Relationship

Growing up, I was always a very traditional person. A self-described hopeless romantic, I couldn’t help but adore a good love story. I loved (and still love!) movies like When Harry Met Sally and Sleepless in Seattle.

I always thought I’d grow up and get married and have a couple kids by now. Granted, I still definitely want to marry and have children—just maybe not the five or six I wanted when I was 13!

From Year Two On, Everyone Bugged Us About Marriage

Since I’ve been dating my boyfriend, within about two years we started getting the question: “when are you two going to get married?”. We’ve brushed it off since then every year. People always preach individuality and doing things on your own time, but I can’t tell you how many people have wondered why we aren’t married yet.

I usually post a collage of photos of the two of us on social media every anniversary, mostly for the memories I can look back on when they pop up each year. Now that I’m about to celebrate seven years with my partner, part of me does not want to post a said collage as I know I will get the inevitable ring emoji with a question mark or another questionable comment about marriage.

The funny thing is, those questions often come from acquaintances or friends I’m not particularly close with. My best friends and family, they have every right in the world to talk to me about it (mostly because I occasionally chat with them about my relationship anyway).

People who I haven’t seen in person since high school? Slow your roll. Trust me, my boyfriend and I– We’ve got this.

African American Couple Dating

Being True to Who I Am AKA Not Giving in to Marriage Pressure

To those who are going through something similar, it’s important to remember to be true to your own relationship. Things take time and what’s great for another couple may not be the right thing for you.

I’ll admit from about years four through six, I was that person who bombards me with questions. The self reflection I constantly had made me wonder why I was the “odd one out” and not getting married just yet. My anxiety about the issue climbed as friends and siblings started getting engaged, married and then pregnant.

Within the past year though, I started to realize that if or when my boyfriend and I do get engaged, it needs to be the perfect timing. The spark has to be perfect, the place we are in our relationship, and within ourselves, needs to be right. Without it, the engagement is bound to fail. Call it my romanticism mixed with a bit of maturing realism, I know that things have to feel right for a relationship to work. I used to be all about trusting with your heart—now I have a little bit of my head thrown in too.

Why I’m Waiting to Get Married

I am waiting to get married for a few reasons. First of all, I am still traditional—I am waiting for that magical proposal from my boyfriend. It doesn’t need to be fancy. I have literally told him that I wouldn’t mind if our dog came in with the ring around his harness.

Some have questioned why I’m still waiting. It’s simple: I love my boyfriend. I think there will be a point where I’ll need to make a decision about our future, but for now things are wonderful. We have our own little “family” together with our dog, we share a spacious apartment, I love my job. Why shake things up when I love life so much right now, at this very moment? Not to mention, I shouldn’t (and you shouldn’t!) have to answer to anyone when they ask you why—why are you not married, why don’t you have kids yet?

Happy Young Couple

Learning that It’s Okay to Wait

These days, we have so many pieces of technology easily at our fingertips. Do you want to order falafel from your favorite Mediterranean spot? Click on Uber Eats on your phone—boom, ordered. Our decision making is often split-second in today’s times.

Basically, what I’m saying is, getting engaged is a huge decision. It’s not something to be taken lightly, so if you are dating for enough years you can count on a whole hand (or more) that’s perfectly okay! It’s important to really get to know the person and to make sure you want to spend the rest of your life with them.

If your best friend is married and expecting her first child, just take a deep breath. Remember, that’s great it works for her but it might not work for you at this particular time. I’m glad my boyfriend and I are taking our time with things. It’s part of what makes our relationship unique and special. That is why I’ve decided I may just have to put those hesitant feelings aside and embrace my annual collage again this year.

Who cares what other people think, right? Just be you, enjoy life and have fun doing it—I know I plan to.

Feeling single and frustrated? Take a deep breath and read this.

7 Sweet Anniversary Traditions You Can Do Every Year

Whether it be your 1st or a 50th, anniversaries are important to your relationship. It’s a milestone for your time together and an opportunity to celebrate your love.

But, planning an annual celebration (and even finding the right anniversary gift) can sometimes be difficult. My husband and I just came up on our ten year dating anniversary and while we love celebrating our relationship, over the years, we’ve found that planning anniversary celebrations has always been a bit stressful.

And lots of couples, in various stages of their relationships, feel the same way.

If you’re new to a relationship, you might not know what your partner expects and worry that whatever you do will be too little, or maybe too much. If you’ve been in a relationship for a while, you might be struggling to think of a gift you haven’t already given your partner in anniversaries past.

To fix this celebration conundrum, we started asking other couples what they do for their anniversaries. We found that the best ideas were the ones that repeat and build off of each other: anniversary celebrations that feel more like traditions. They let you enjoy your milstone without the unneeded stress of thinking of an original gift or date idea.

So, to help you celebrate your love, here are 7 great anniversary ideas that you can do every year. These anniversary dates (and gifts) are meant to be enjoyed over and over again so you can look forward to these celebrations for many years to come.

1. Fun photo shoot

My husband and I have been together for a long time, so of course we have a ton of photos of the two of us: candids taken by friends and lots of selfies.

But it wasn’t until a couple years ago, when we started talking about getting engagement photos done, that we ever considered getting professional photos taken. Between our engagement session, and subsequent wedding pictures, we suddenly had all of these beautiful photos to celebrate us, and I loved it.

When my husband and I reached our ten year anniversary, my sister-in-law gave us the idea to do a photoshoot to celebrate this milestone—and I loved the idea. She and her family take photos every year with their kids and we thought it might be fun to start a photo tradition of our own.

I asked a friend to be our photographer and the three of us walked to a nearby park and had a great time taking pictures together. Later, my husband and I loved looking through the photos and picking which ones to frame. We had such a good time that we decided to make a point to do a little photo shoot (or at least make sure to take a nice picture together) every year.

If you’re interested in taking photos every anniversary, there’s some great inspiration online for photo projects couples have done every year together, such as taking a picture with a printed photo from the year before or holding a balloon for every year they’ve been together. It’s a great tradition and down the road you’ll have a collection of pictures you’ll treasure.

Side Note: While some couples might want to go all out and embrace this photo shoot idea with a new wardrobe, getting their hair done, hiring a dream photographer, and heading to a fabulous destination… it’s also okay to make this a little low-key. My husband and I wanted to keep costs down so we grabbed a friend who was a photographer, picked cute outfits from our closet, and just took photos in the neighborhood. Costs were low but the photos were still great!

2. Scrapbook of anniversaries

While I’m so excited to document my anniversaries in photos, one friend of mine (and her husband) take this idea to the next level with a scrapbook of memories.

While it might be fun to take photos every year, you’ll also want a way to display your memories. Of course, you won’t have room for all your photos on your walls (especially after a few years), so why not start a tradition of a photo book? Each anniversary you could make one scrapbook page with a few anniversary pictures (or even photos of your favorite moments from the year) and add it to your scrapbook. You might even include ticket stubs or other little momentos.

If you want to take it up a notch even more, my friend likes to display their most recent page in a frame until their next anniversary. She likes getting to see it all year, then when she’s done with the next scrapbook page, adding it to the book and make room for another page to put on the wall.

These scrapbook pages can either be a sweet present you give your honey every year, or an activity you do together.

3. Make an anniversary cake

I’m really big on desserts so you can imagine my excitement when I found out that the bakery that made our wedding cake gives customers a free “anniversary cake” for couple’s one year of marriage. This sounded amazing: we wouldn’t have to worry about the tradition of freezing a piece of cake and then digging through dried-out frosting on our anniversary. We’d get to celebrate with a fresh, delicious cake made just for us.

But it got me thinking… who says cake is just a “first anniversary” tradition? And who says you have to be married to celebrate with something sweet? It got me thinking that this could be a great idea for an anniversary tradition, even beyond our first wedding anniversary.

If you’re looking for a fun (and thrifty) activity to celebrate your anniversary every year, make a tradition of baking a cake together. Every year you can come up with a fun design and get together in the kitchen to do your best impression of Cake Boss. You can start from scratch or buy a mix, then practice your piping skills or simply decorate with sprinkles. It’s a sweet (pun intended) anniversary tradition that you both will love!

4. Re-create a special day

Your anniversary is all about celebrating your love and making great memories together. So why not celebrate by re-creating a special day in your love story? I have a co-worker who goes out with her husband every year to the same restaurant where they had their first date and she loves their tradition. She thinks it’s so fun to remember the beginning of their relationship and recognize how far they’ve come as a couple.

But, you don’t necessarily have to recreate your first date to enjoy the same effects, re-creating any special day, like the day when you first said “I love you” or the day one of you proposed could be more special to you and your partner. Go ice skating like you did that day, or eat tons of Chinese food and watch Bob’s Burgers like you did that one special evening. The date itself doesn’t have to be fancy for it to be special to you.

One day that is really special to my husband and I is the day after our wedding. (Of course, our wedding was pretty great too, but we were looking for something easier to recreate.) That day, woke up in a fancy beach hotel, ordered waffles from room service, went for a walk along the beach, and finished off the night at dinner. Even back then we decided that we should come back the year after and enjoy a meal at one of the restaurants at the hotel and walk along the beach to remember how special we felt that day- and that’s just what we plan to do!

Whatever special day you choose, you can make it a great tradition: celebrating that special moment every year so you never forget how wonderful your memories are.

anniversary

5. A weekend get-away

While a special date can be the perfect way to celebrate your love, a mini get-away might be more your speed. I have a cousin who works a lot and says he simply doesn’t get to spend enough quality time with his wife. They’re both so busy, so when their anniversary comes around they like to go all-out and plan a weekend get-away.

While my cousin and his wife love going to the same beachy city for their annual get-away, you might want to change it up every year. Think about places that are special to you and what you want to do while you’re there. Do you need a weekend of R&R? Or do you love bonding over water sports and hiking?

Of course, your trip doesn’t have to be fancy or expensive: maybe it’s an annual camping trip, maybe it’s a quick visit to the big city or a mini vacation in the next city over. Then again, maybe you do want to go all out for those big anniversaries, splurging for the all-inclusive weekend complete with the “upgraded view” in your hotel room and visits to fancy restaurants.

Whatever you decide to do, it’s great to have a mini vacation to get to relax and spend time together. It’s a trip you could plan for every anniversary and look forward to all year long.

6. Love letters

While a weekend get-away might sound nice, not everyone has the time or money to plan a trip every year.

I have one friend from grad school who admits that while paying off student loans, he wasn’t always able to plan dates for his girlfriend or get her a grand gift for their anniversary. Instead, they decided to start writing each other love letters and their sweet tradition stuck. He says they love writing each other letters for their anniversary and even though it’s so easy to do, the letters mean so much to both of them.

Their tradition is a good reminder that no matter how big or small you celebrate your anniversary, it’s important to take the time to tell each other how much you mean to each other, and what better way to do that than to put it in an old fashioned, romantic love letter? It’s probably the best anniversary gift to give (and get) and it requires very little time and money to do it. You might even consider making this a tradition and keeping all your letters to each other in a special book to look back on in years to come.

7. Try something new together every year

Wait a second, you’re probably saying, didn’t you say this list would help me celebrate anniversaries in a way that I won’t have to think of something new every year?

Of course it can be hard to think of romantic dates and sweet gifts every year, but when it comes to thinking of something you’ve never done in general… for most of us, that’s pretty easy.

One of the best things about being in a relationship is having someone to experience new things with. Why not make a tradition out of trying new things?

Every year you can plan to try something that’s new to both of you. Maybe neither of you have tried skiing or have never gone skinny dipping. Maybe you’ve never seen all the Godfather movies or have gone to the Grand Canyon. Every year you’ll do something new together, treat yourself to new experiences, and make yourself a more well-rounded couple.

No matter what you decide to do for your anniversary, remember to always have a ton of fun and take this time to appreciate each other. Every anniversary is an accomplishment and a milestone, so celebrate your love as best you can.