Author: zfortadmin

What is the importance of communication to a successful marriage? Oftentimes we ask why our marriage fails. Read more about the pillar to an amazing marriage: communication.

You likely don’t need to be convinced that communication is foundational to a great marriage. If you’ve been married for any length of time, you know how hard it can be to understand that person to whom you’ve pledged your life. You’ve seen molehills transformed into mountains because of miscommunication and misunderstood. You’ve experienced the frustration of feeling like you’re not being heard.

If a couple knows how to talk to and listen to one another with understanding and respect, there are few problems that can’t be overcome. On the flip side, when the communication skills are lacking, it doesn’t take much to break a marriage.As you evaluate your own relationship, here are some things to focus on.

Communication Begins with Listening

If you’ve ever tried to talk to someone who just wouldn’t listen, you know it doesn’t work too well. Instead of creating understanding and connection, it produces frustration and isolation.

All of us, men and women, have got to learn to listen patiently. It isn’t easy though. Sometimes we assume we understand what our mate is saying, and instead of really listening to them when they are talking, we spend the whole time plotting our response. We mentally shoot down points that they may not even be making, and we miss their point entirely.

My spouse deserves to be heard. I need to fight the temptation to “know what she is going to say.” I must be quiet, stop and listen to her – and I don’t just mean physical quietness, either. I need to refrain from mentally rehearsing my argument and really give her my full attention and focus. My undivided attention validates who she is and conveys my respect for her feelings. It gives her a sense of value, and it fosters co-operation, rather than competition, between us.

In many couples there is one person who is more verbal than the other. Two thirds of the time the woman is more verbal than the man, but sometimes it is the man who talks more. It is especially important for the talker to learn good listening skills and to give your mate the time to talk. If you feel like your spouse isn’t communicative enough, make sure you’re giving them a chance to open up. If you are filling the air with words, your spouse won’t be able to share unless they are willing to fight for “air time”. That isn’t likely to happen, and instead it drives them deeper into privacy.

If you want to improve the communication in your marriage, start here. Invite your spouse to share what’s going on in their heart. Shut everything else out – the TV, the computer, the phone – and focus on them, resisting the urge to pass judgment or argue. Keep an open mind and hear out their perspective.

Make the Effort to Truly Understand

How many times have you and your spouse had an argument, only to discover that the fight could have been avoided if you had truly taken the time to understand one another? My wife and I have had times where, as we worked through an area of disagreement, we discovered that we didn’t really disagree at all…we only thought we disagreed because we were too impatient to fully understand one another.

Too often we’re just listening to the words and not really to the heart. We have to listen to the whole message. There needs to be a clear commitment to listening to what my spouse is trying to say, and to be a safe environment in which they can share their deepest feelings.

The key word here is empathy – where I’m trying to see what it‘s like to look at life through their eyes. Sure, my viewpoint is so clear to me and my position seems so right, and I’ve got my points that I want to make in this discussion. But winning the argument can’t be what it’s about. As it says in Phil. 2:3-4, “look not only to your own interests, but also to the interests of others.” We’ve got to work hard to empathize; to see life from our spouse’s perspective. And when we do that, we can connect so much better because we’re stepping into their world. It feels so good to be understood.

We need to listen with more than just with our ears; we really need to go below the surface. Researchers estimate that 65% or more of our communication is non-verbal. Paying attention to body language and your spouse’s actions will help you grasp what they mean by the words they say. And the more our spouse senses that we are truly hearing them, the more secure they will feel to continue sharing at deeper levels.

The deeper we go, the more intimate the relationship becomes. A good marriage is one in which the couple is continuously growing in transparent disclosure. We need to seek to understand our spouse to their core. Rather than growing complacent or trying to fit them into your own mould, put in the effort to get to their heart. Just listen and let them express who they are. As you get to know their heart, you’ll likely grow in your desire to be with them.

Authenticity and Sensitivity

If we want to grow in our marital intimacy, it requires that we be authentic with one another. There is no place for deceit or dishonesty within marriage. The intimacy we are pursuing is one in which we are fully known, and yet fully loved.

Full transparency is risky, because it requires us to lay our heart bare for another to see. We fear sharing at this depth because there is a chance we will be rejected when the person sees us for who we really are. And that’s why it’s so critical to foster a sense of safety. My spouse needs to know that if she shares what’s really going on inside, I’m not going to reject her or drop the hammer on her. She also needs to know that she can take my words at face value and believe what I’m saying to her. If that trust doesn’t exist, then we have no communication.

Of course, if we are really being honest with one another, there are going to be times when we have to share our disappointments and frustrations towards one another. The key in these instances is to do it in a sensitive, positive way: to speak the truth in love. Truth should never be used to bash the other person, with the defence that “I’m just being truthful.” Truth need not be conveyed harshly; there is always a way to say things kindly. Ephesians 4:29 puts it like this: “Do not let any unwholesome word come out of your mouth, but only what is helpful for building others up according to their needs, that it might benefit all who listen.” We need to be gentle and use words that encourage one another, and remain open to working things through in an honest but positive way.

Forgiveness

Some couples are not on the same page because they haven’t worked through issues of forgiveness. It is impossible to develop meaningful communication in a marriage apart from a willingness to freely forgive one another. Every marriage goes through tough times, and if we are going to pull through those things we have to cut each other some slack and be willing to put things behind us.

Someone put it this way: If friendship is like the bricks in the wall of your marriage, understand that the mortar is forgiveness. Forgiveness is what holds the friendship together. I tell couples when I have the privilege to marry them, “There should be nobody in this world that you will be more patient with than the one whose hand you’re holding now at the altar.” But the funny thing is, I can be the most impatient and the most unforgiving with my spouse. I’ll be gracious to other people and everyone thinks that Dave’s such a nice guy. Meantime, I don’t cut my wife and kids the slack that they deserve and they’re the ones I love the most. It needs to be the opposite.

If you are reading this and you know there are issues between you and your spouse, look each other in the eye and say “You know, we want to move on from here. We want to work things out. We want to have a great marriage.” And to forgive feely is the real secret to that. Forgive as the Lord forgave you – completely and unconditionally. As you release your spouse, you’ll discover that it is a gift to yourself as much as it is to them.

Learning to communicate with your spouse is a lifelong process. There will be ups and downs – times when you’re clicking on all cylinders, and times when you feel worlds apart. But if you commit yourselves to working to understand one another, sharing yourselves transparently and forgiving through the hard times, you will have a strong foundation upon which to build a marriage that you love being a part of.

Curated by Erbe
Original Article

A marriage therapist’s job is to listen to couples’ frustrations and try to help each spouse work through his or her issues. Sometimes, that requires doling out some tough love, hard-to-hear advice.

Below, 10 marriage therapists share the most blunt — but constructive! — piece of advice they’ve ever given a couple during a session.

“A couple had struggled for a long time with the following stubborn pattern: their arguments started innocently over minor things. Despite the couple’s best efforts, the tension escalated until the man was raging at his wife, leaving her afraid and ashamed. Then she would regain her courage and wall herself off from her husband, freezing him out. The wife’s frustration and hurt had grown to the point that she was just about ready to leave their 22-year marriage when I suggested the following: The husband wrote out five checks of incrementally increasing amounts to a cause he despised (in this case, the Republican Party). The couple agreed that the wife would send in the first check for $10 if he raged at her once, the second check for $20 if he raged again and so on and so forth. The raging stopped. The wife held onto the checks for years but they were never sent in! ” — Bonnie Ray Kennan, marriage and family therapist

“In my 35 years as a therapist, I have discovered that when one or both people have significant individual problems (an affair, depression or substance abuse, for example), we need to meet individually and straighten it out before I can really focus on the couple’s problems. I tell the spouses, ‘To begin marriage counseling without going through this process will be a waste of time, money and energy on the part of everyone.’ It simply isn’t possible to try to deal with major personal issues, and say, an affair, at the same time. Once both of partners are in a better place individually, we can began to tackle and hopefully resolve the relationship problems together.” — Beatty Cohan, psychotherapist, author of For Better, for Worse, Forever: Discover the Path to Lasting Love

“Couples all too often get caught up in the conflict and being right and lose sight of the triggering issue. When this happens, I tell them, ‘Give up on being right. Recognize this does not make you wrong! Do not deny your partner’s perspective to avoid being wrong. Be a good partner by validating his experience and understanding why he felt hurt. Give up on being right and focus on your partner and the relationship. Work on being connected instead of being right.'” — Anne Crowley, psychologist

I adore men. I just adore them. But my relationship to the opposite sex wasn’t always so positive.

“I love you. Will you validate me? No? Screw you, asshole.” That’s how my relationships worked. I was hungry for love and validation, trying to get them from men who had nothing to give because they were also hungry.

Then I discovered that there are men who are already full. They’re overflowing with love and compassion for themselves so they’re able to be generous.

In my work as a connection and intimacy coach, I’ve had the pleasure of guiding countless men to show up more fully for themselves and their partners. I’ve seen that at every man’s core, under the defenses he uses to keep himself safe, lays a shining gem waiting to be uncovered and polished.

So for all the men out there, here’s some inspiration. The following are five ways good men have made me a better woman.

1. He knew I was real

Don’t we often go through life putting on facades, crafting our image to resemble people we think we should be like?

We hide our car selves, our bathroom selves, our alone selves, our smells and tastes. We don’t show how human we are.

We hide our sensitivity, how deeply affected we are. To admit that we need slowness, that we need to talk about that thing again because we’re still hurt, that we’re stuck and we don’t know how to fix it… To admit these things is so risky.

We’re afraid our humanness is unlovable.

A man once told me that perfection isn’t actually relatable. Because we all know our own imperfection so well, perfection in anyone else is alienating.

Another man who loved his own imperfection pleaded with me to show him mine. I put on my show for him—my new outfit, my pedicure, my perfect hair. He hardly noticed those things because he only cared about how he felt in my presence. The polished pop song didn’t touch his soul quite like the stripped down acoustic version.

He loved me to my core for no apparent reason. All of the fancy tricks I thought made me lovable barely blipped on his radar. Finally, I began to feel my own intrinsic worth.

2. He knew I was good

I spent much of my life at odds with men. I’d tiptoe around my desires, bracing for men to disapprove, to accuse me of trying to “get mine” at their expense. They’d felt taken advantage of by women and were on the defensive. It was hard to be myself with these men. I was treated as if I were harmful and that projection made its way into my identity.

Then I met a man who just knew I was good. If I hurt him, he’d assume I’d only done so out of pain or fear, never malice. He was able to see me this way because of how he treated himself: he knew he was good and he was compassionate with himself when he made his own mistakes.

Whatever we put our attention on grows, and this man’s attention on the good in me watered that seed. It isn’t that I needed someone else’s love in order to love myself. I’d just never had such a clear example of how to love oneself or anyone else.

3. He was just as self-conscious as I was

I’d always been self-conscious about my body and my sexuality. As I began to do work in the area of relationships and sex, I began to realize this was common among women. I began to see it as a woman thing—a thing we’d support each other in and normalize by comparing stories.

But one day a man let me see that it was a man thing too. He told me he was insecure about his body, that he felt it didn’t measure up to other men’s bodies. He told me he wasn’t always in the mood for sex the way he’d been taught that “real men” were. He revealed the pressure he felt to be confident about his body and have an insatiable sexual appetite; he’d learned his masculinity depended on it.

No man had ever shown me his self-consciousness in this way. A part of me that I’d thought no man could ever understand finally felt known.

4. He told me our sex didn’t feel connected

The first time a man told me our sex didn’t feel connected, I thought I would die. I figured since I was a hot girl willing to have sex with him, I’d obviously done my part and how dare he have any sort of standards beyond that? But he wanted connected sex and I had walls up. Our sex was draining for him because he could feel me performing. He made it clear that he only wanted the real me and that he wasn’t interested in the contrived version. For a woman who’d spent her whole life thinking she had to be something other than who she was, that was a big deal.

Years later, my boyfriend and I lightheartedly talk about whether our sex feels connected. If it does, great! If it doesn’t, we take it as an opportunity to find a new point of connection.

5. He would settle for nothing less than all-in.

Before meeting him, I’d always held back most of my love. I’d feared that no one would ever match my devotion so I’d never felt safe to reveal how deeply I wanted to be connected.

Our relationship started no differently, with each of us trying to prove that we were the one who wanted less. He tried to tell me it wouldn’t work this way, that it was too painful for him, but he couldn’t say what he knew he wanted: to be all-in. I interpreted his doubt as evidence that he didn’t want what I wanted, that no one ever would. We both felt hopeless. Hurt and discouraged, he broke up with me.

Months later he mustered the courage to reveal everything. He told me it hurt that we’d been hedging our bets, that we weren’t 100% invested, that we had let fear drive us.

He told me he simply couldn’t settle for less than all-in from me.

In all my life, no man had ever had the courage to ask so much of me. For the first time, I finally felt safe to let all my love out.

Curated by Erbe
Original Article