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How Low Self-Esteem Affects Your Relationship

by zfortadminin RELATIONSHIPS

Self esteem is a very important component within a healthy relationship. People who have low self esteem tend to wreck their relationships.

People with low self esteem have difficulty believing that they are unconditionally loved and accepted by their partners. They tend to hold back from fully committing themselves in their relationships or from making themselves vulnerable. They tend to engage in other types of behaviors that are unhelpful for relationships (e.g. testing their partners’ love)

The result of low self-esteem tends to be the prevelance of “Lower quality relationships” because their relationships have less love and trust, and more conflict and ambivalence. This is because they are unable to establish healthy boundaries or limits with people.

People with low self-esteem come to relationships with a variety of irrational thoughts, emotions and actions all of which lead people to lose themselves in relationships with others. This loss of self into others leads to a loss of personal internal control. They become victims to being controlled by how others think, feel about and act towards them.

Personal Value

In order to have a healthy relationship, it is required that both parties feel confident about their voice and their personal value. If those components are missing it can take a tremendous toll on ones emotional well-being.

Self-esteem and self-worth

In romantic relationships people often feel most comfortable around those who have a similar level of self esteem as their own. This means subconsciously people with low self-esteem will attract others with low self-esteem.

A person with a low self-esteem often also has low self-worth. Even if they don’t verbalize it, they do not act as if they feel they are good enough to be loved. This lack of self-worth is born from lack of self love. If you don’t truly love and accept yourself, then you cannot truly accept love and acceptance from others.

This lack of self love can lead to a state of emotional impoverishment. This occurs when you are unable to create feelings of love and acceptance within yourself. Instead you look to others as a source of approval. Lack of self love causes you to see people not for who they really are, but for what they can or cannot do for you. In this state, your ability to love will remain emotionally immature and undeveloped because what you have to give in return is not love, but rather your unfulfilled needs.

Low self-esteem creates lack of connection and trust

Low self-esteem destroys relationships because this kind of insecurity creates a disconnect between yourself and your partner. An example may be “Please call me every night at 10pm because other wise, I will worry.” The subtext to this is, “I’m worried that you are going to cheat on me!”

No adult should have to hold themselves accountable to that kind of disrespect. That sort of accountability is for children, not for adults in a relationship.

A person trying to have this type of “control” in a relationship is really suffering from low self-esteem. They need to control the situation because they need to control you. Their need to control you is because they don’t trust that you love them enough to control yourself.

(Which begs the question, if the only way to keep your partner from losing control is this level of hyper-vigilance, then maybe you are in the wrong relationship.)

There comes a point within a relationship that you need to believe that you are with someone who cares about you and respects you enough to not hurt you. When you trust someone, you open yourself up to the possibility that you might get hurt.

What about people who cheat?

Most people who are unfaithful do so because of low self-esteem. Very few people do it if the relationship at home is satisfying. Cheating is a sign that something isfundamental missing within the relationship.

Value and respect

The main reason people are unfaithful is due to a lack of feeling valued and respected by their primary partner. They genuinely believe they are not valued at home. Everyone wishes to be significant and valued, especially from the most important person in their life. When they don’t feel significant, and feel as though they are taken for granted, are being used for convenience or have little value to their partner, they are likely to find someone else who will value them.

Sex and affection

Another reason people cheat is because of lack of love and affection. Love and affection is often withheld by one or both partners when there are layers of resentment beneath the surface in a relationship. Feeling neglected takes over, especially when sex is sporadic. Nothing is worse than being in a relationship and feeling lonely. If one is single, one can always go on a date etc. But if one lives with a partner, yet feels loneliness, then it feels hopeless because there really is no hope without significant change. It affects one’s self esteem, because one feels unwanted, but can not do anything about it. This makes the partners more prone to seek that love and affirmation somewhere else.

Validation and attention

A very important part of being in a relationship is the need for validation and attention. If the closest person to you does not validate you, does not confirm what you mean to them, does not reinforce who you are and wish to be (not what your partner thinks you are and wishes you to be), it can precipitate a feeling of being abandoned and uncared for. Most cheaters do not feel validated or affirmed, neither do they get much attention. They often feel neglected, especially if there is also a lack of love and affection or any real conversation either, mainly accusations and blame. Once we are not validated by those who matter, we begin to seek it elsewhere.

When any of these elements mentioned are missing, self esteem plummets and the person is likely to feel like a failure. It erodes a person and effects everything they do because they are constantly unhappy, anxious and stressed. It is difficult to feel good about one’s self when there is an overwhelming number of unmet needs missing from one’s life.

Personal confidence

The unfaithful partner feels a tremendous loss of personal confidence. It has a domino effect on everything else. Many unfaithful partners suffer in silence for a while, feeling low and hurt, until they feel compelled to do something about it in order to boost their confidence and improve their esteem.

Relationship in a rutt

There are many relationships where partners have settled into a rut, taking their spouses for granted, living in resentment and hurt, withholding affirmation and attention, value and respect. Those are the kinds of relationship that are most vulnerable to infidelity because living with someone else should enhance our happiness, not make us feel worse.

People with low self-esteem need to have “perfect” relationships and compete for control in order to make their relationship be the way they think it should be. This results in healthy relationships deteriorating. Eventually the relationship partner finds themselves in empty, hallow, phony, relationships with deep resentments and hurts. The partners have given so much to the relationship, they have nothing left of themselves to keep the relationships alive.

Here are symptoms of low self-esteem:

 

  1. Not spending very much time living in the present: If you worry about the future or spend too much time reflecting on the past mistakes, the bottom line is that you are not living in the present.
  2. Always wanting something you don’t have or something that’s out of reach: When someone has a great dissatisfaction with the trajectory of their life, or their lifestyle and it seems that what they want is always just out of reach, and that situation doesn’t ever change, self-esteem is probably the cause.
  3. Avoiding real intimacy: People who have low self-esteem have problems opening to and connecting with others on a deep level. Some don’t even recognize that the bonds they share are shallow and superficial until they get involved with someone else, on a much deeper level. They feel that if the other person finds out who they truly are, all love will be lost. They are afraid that opening up will result in getting hurt. Some people have entire relationships built on walls and avoiding intimacy. If you are avoiding real intimacy for whatever reason, take it as a sign that you need to look at how you are feeling about yourself.
  4. Busyness: The business of being busy, always keeping busy so you don’t have to look honestly at your underlying problems. Often times people will keep themselves busy so that they don’t have deal with feelings that they keep hidden. If you are a “do-er” and are constantly busy but not truly happy, start looking at the areas of your life that aren’t quite together. That will give you a place to start in finding out what you are trying to suppress with your “busyness.”
  5. Acting destructively towards yourself and possibly to others such as being overly critical or self-sabotaging behaviors. People who are overly critical tend to project feelings about themselves falsely onto others. An overly critical attitude comes from their feelings of inadequacy and fear of making a mistake. Unaware that they are more critical than other people, they focus on the negative rather than the positive and give more weight to the negative in both themselves and others.
  6. Those with low self-esteem tend to choose the wrong partners, and remain in relationships that continue to be unsatisfying despite many red flags that it is time to end it. They fear change, they fear being alone, and they fear their own ability to make sound decisions.
  7. Motivated by fear of “doing something wrong” and receiving negative feedback, those who have low self esteem seemingly need to narrow their choices to be safe from erring. Consequently, they grab hold of the notion that there is only one right way to do things—usually the way they were taught. Once the “right” way is recognized, they feel they can then remain safe from ridicule, rejection, disapproval, or from making a mistake in judgment that might have other negative consequences. With only one “right” way every other position is then “wrong,” (black versus white). That means that in order to be right, their partner must always be wrong. Once they are convinced they are right, they become closed to considering a different viewpoints, unable to think objectively that any other way may be acceptable. They become rigid in their thinking and judgmental of others who think, feel, or act differently. They basically don’t develop the ability and freedom to look at issues and consider the varying merits before choosing a side.
  8. Doubting their ability to make good decisions, these low self esteem sufferers are often overly submissive to—and blindly follow others without sizing up the situation on their own. Such blind allegiance without studying or assessing the situation can lead people to give control of their lives to others who don’t have their best interest at heart, whose views are questionable, or whose views are radical in one direction or another. Through recovery, people become stronger and more confident in their own ability to make decisions and develop the freedom to feel they have the right to do so.
  9. People with low self-esteem can be very self-focused, only viewing and thinking of what goes on around them on the basis of their own needs and wants. They find it difficult to put themselves in the shoes of others or to recognize how their behavioraffects others. They are often aloof, appear to be very selfish, even narcissistic,though they are motivated out of feelings of inadequacy, selfishness and grandiosity.

To maintain healthy intimacy in your relationships, you need to establish healthy intellectual, emotional and physical boundaries with your partners.

Characteristics of a Healthy Intimate Relationship

The goal in an intimate relationship is to feel calm, centered and focused. The intimacy needs to be safe, supportive, respectful, nonpunitive and peaceful. You feel taken cared for and nurtured, unconditionally accepted and loved just for existing and being alive. You feel part of something. You are able to forgive and be forgiven without revenge or reminders of past offenses.

You experience being free to be who you are rather than who you think you need to be for the other. This relationship makes you free from “analysis paralysis” where you need to analyze every detail of what goes on in it. Healthy intimate relationships support your individuality and encourage personal growth. This relationship does not result in you or your relationship partner becoming emotionally, physically or intellectually dependent on one another.

You know you are in a healthy, intimate relationship when you have created an environment where:

  1. I can be me.
  2. You can be you.
  3. We can be us.
  4. I can grow.
  5. You can grow.
  6. We can grow together.

Simple!

A healthy relationship frees you to be yourself while acquiring self-knowledge is a lifelong process. Even if you do not have a strong sense of who you are, you do know when you are NOT being allowed the freedom to be yourself. You know when you are feeling judged or when you are worried about making a mistake. The freedom to be yourself means that your partner will neither interfere with nor judge your process of being and becoming.

In return, you offer your partner the same freedom that you are ask for yourself. And you accept your partner as he is. You do not get caught up in your fantasy of who you want him to be. You focus on who that person really is.

Curated by Erbe
Original Article

What Does It Mean When He Says He’s Not Ready?

by Virginia Jonesin RELATIONSHIPS

We never had a conversation about this, casual or otherwise. Is he hallucinating?

I recently received two questions that had a good amount of crossover, so I’m going to publish them both and address them.

Lady 1 says:

Dear Virginia,

I’ve been seeing a man for six months, and recently I spent a holiday with his family.  We have never had a conversation about our relationship or where we were headed.  In the last few weeks, I noticed that he was frequently not returning my texts, and when I asked him about it and said it hurt my feelings not to hear from him, he said, well, I’m not ready to be a boyfriend, didn’t we agree that we could just stay casual?

We never had a conversation about this, casual or otherwise.  Is he hallucinating?  I am furious that I’m the last one to know that I’ve put six months into nothing.

Also, do I absolutely have to stop sleeping with him?  I’ve gotten used to him.

Lady 2 says:

Dear Virginia,

I’ve been dating a guy for five months, and when I had an accident on the streets of NYC last month, and broke my arm and was rushed to the hospital and called him, he wasn’t sure what I was talking about- the first time I needed anything from him at all, he shrugged and wandered off, telling a nurse that he wasn’t family, he was “just a friend” and he “wasn’t sure he could help.”

When was I supposed to find out I was sleeping with someone who regarded me as only slightly closer than a workmate?  I am furious.

Dear Ladies,

First of all, I am so sorry.  You ladies have been, either directly or indirectly, misled.  One thing about the hookup culture that these guys are missing is that: it is, by its nature, temporary.  To sleep with a nice person once to half a dozen times with no expectation of a future is sort of normal, but to drag it out over half a year and introduce her to family members in an attempt to look like an adult is kind of cruel.  I’ve been thinking for a while about drafting a list of things you can’t get in a super casual modern dating relationship:

  1. You don’t get exclusive claims to weekends
  2. You might not even get to sleep over
  3. You don’t get a date to weddings
  4. You don’t get input on important decisions such as: what to name the dog, what tattoo to get, or whether to go to grad school.
  5. You don’t get to take anyone home for Christmas
  6. Actually, most major holidays are out for you: Valentine’s day, Thanksgiving, New Year’s. You can go out with your casual hookup on Halloween, St. Patrick’s, and Cinco de Mayo: the drinking holidays.

But!  Neither of you get to continue dating without some communication.  If you have expectations in the relationship, you have to keep clear on what they are.  If you want more and they say they’re not ready, you might ask what that means.

Here are some possible things they mean when they say there’s not ready for a serious relationship:

  1. They’re not ready. When you leave, they’re going to go find another girl to annoy for six months or however long they put up with it, and then they’ll look for another one.
  2. They are ready, but not with you. They might be ready for the next girl they meet, which sucks and which is why it might be a good idea to drop them on social media.
  3. They (and this comes up more than you’d think) Will Never Be Ready. They will always be Single and Ready to Mingle.  I have met men in Los Angeles who’ve had longer relationships with a car lease than they have with a lady, and find this to be Super Normal.
  4. They’re ready, but they won’t know it until you leave them and they have a chance to think about what a special person you are and they’ll cry into their pillowcase and think about how nice your pillowcases smell and they’ll come running back, tripping over their untied shoelaces because they pretty much just woke up and came running over to your house.

I know that number 4 sounds very romantic, but it’s probably one of the other three.  I’m sorry.  I’d like it to be number 4.  Keep in mind that whatever the number is, it’s not your fault.  It’s not the way you wore your hair or how good you were in bed or how interested you pretended to be in fantasy football or garage rock.  You can’t make him ready, and you can’t trick him into being ready.  If after being with someone as quirky and wonderful as you are for half a year, if he says he’s not ready, 1. He’s an idiot and 2. He probably isn’t going to ready.

In any case, your only option is to set them free, back into the dating pool and out of your hair and, lady number one- DEFINITELY stop sleeping with him.

Transformation of Jealousy into Deep Trust & Love

by John Winelandin RELATIONSHIPS, Watch

“I love to use jealousy as a way to create intimacy and turn on in the moment it’s happening.”

jealousy
John Wineland on jealousy

“A common problem I run into with men is that they don’t know what to do with their jealousy.  Its such a primal, volatile and vulnerable emotion.  Most of us react one of two ways, we either get angry and accusatory, or we hide it and pretend we are cool…..Neither works!!  I love to use jealousy as a way to create intimacy and turn on in the moment it’s happening.”   ~ John Wineland

Doctor Who Taught Me 6 Things About Love

by Riley Silvermanin LOVE

I live as the intersection of a hopeless romantic and die hard geek.  So as obsessed as I am with Doctor Who and as much as I tune into the long running British sci-fi series to watch an anachronistic man fight off salt shakers armed with plungers and egg beaters, sometimes I learn a thing or two.

Here’s just a few things I’ve learned about relationships from the travels of my favorite Time Lord.

  • You can survive your partner’s “regeneration.”

So just about fifty years ago, the partners that be at the BBC concocted a strategy to continue the massively successful series without William Hartnell, the actor portraying him.  His health had begun to interfere with his performance, and they were left with the issue of having to replace the main character.  Their genius move, later dubbed “regeneration,” was to give the character the ability to regenerate, taking on a completely different face and personality.  This move gave the show the ability to grow and change with eras, and is directly responsible for its longevity.

Now, there’s no scientific evidence that human beings can regenerate, but that doesn’t mean that we don’t change.  We grow, we evolve, we discover different things about the world.  We go through profound experiences that alter our personalities.  On the show, companions who witness the Doctor they knew change faces have difficulty adjusting to the new Doctor, unsure if he’s the man they once knew.  This is a pretty relatable sensation for anyone who has known or loved someone for a long time.  How many times have you heard the phrase “He’s not the man I married.”? But just like the characters on the show, we can actually survive the changes in our partner.  When we love and care for someone, we learn to love the way they grow as a person.  If we plan to enter a long term relationship, this is exactly what we’re signing up for, to grow together on a shared journey through time and space.

  • Bow ties are cool.

Every Doctor has his wardrobe eccentricities, and the Eleventh Doctor, portrayed by Matt Smith, had his bow tie. He felt they were cool and he made great effort to make sure we knew that at every opportunity. It was a silly little embellishment that may or may not have been well received by his companions.  Or his wife. Like the Doctor and his bow tie, we all have some little quirks, interests, and hobbies that drive our significant other absolutely bonkers. And our partner has some that do the same to us. But love isn’t about having someone who fits the absolute perfect package and hits every mark on some cosmic checklist. Love is about finding someone who may have a thing or two that doesn’t quite click with you and loving them anyway, or even because of those quirks.

  • The past isn’t always great but the future is in flux.

Anyone who has gone back and tried to watch the classic episodes of Doctor Who prior to the 2005 reboot may discover something: a lot of them are really, really hard to sit through. It can be tough talking to someone who grew up watching the series, because their memories are painted by the nostalgia of their childhood, while my viewing is hard to always reconcile with the modern show that I love. When we meet someone new and develop a relationship with them, sometimes we learn a thing or two about their past that gives us pause.  There may be some things about their history that they aren’t proud of or even regret.  It’s important to remember though that the past is exactly that.  We don’t have a time traveling police box that will let us change history. What’s important instead is to see the person you love now as a result of those old growing pains, and maybe eventually love them as the building blocks they are for who that person is today, and for the future you’ll have together.

  • I just want a mate.

All talk of friendzones aside, sometimes it actually is better to be friends with someone than to have a romantic relationship with them.  Doctor Who returned in 2005 with the early seeds of a romantic subplot between the Doctor and the first new companion, Rose.  As epic as that love story became, and as much as it tied back into the 50th Anniversary special that aired years later, there’s something to be said for the power of a great friendship.  Rose has her place in Doctor Who history, as does the unrequited pining Martha who replaced her, but when things got too dark for the Doctor, what he needed was “a mate,” and he got it in Donna Noble, the brash temp from Chiswick played by Catherine Tate.  The next few companions all moved along the same lines, Amy Pond flirted occasionally but her heart belonged to Rory, and Clara Oswald was shakily written as a romantic interest for Matt Smith’s Eleventh Doctor, not truly shining until she bonded as the closest trusted ally of Peter Capaldi’s Twelfth.  Romantic love is amazing, but sometimes what we need is a friend who we can trust, and have unwavering faith in.

  • The Girl Who Waited and The Last Centurion, aka Patience, Patience, Patience.

“Okay kid, this is where it gets complicated.” Amy Pond was a little girl who met a mad man with a box called the Doctor, who she didn’t see again until she was an adult, making her “The Girl Who Waited.”  Adult Amy has a boyfriend, later husband, who was turned into a plastic double of himself and then also waited outside a box for her for over a thousand years dressed as a Roman Centurion, aka “The Last Centurion.”  What does all this mean? Simple: Patience.

Sometimes we feel an immediate need to rush into something or feel the intense desire for instant gratification.  But I know speaking from personal experience, I’ve ruined many a good thing by being too eager, or by being unable to wait patiently.  Love can’t be rushed.  Even if you had an actual time machine, you couldn’t skip right to the end because the journey, the anticipation, that’s all part of.

  • “The name you choose, it’s like a promise you make.”

The Doctor’s real name is not The Doctor.  The line above is what he tells his companion Clara during the season 7 finale episode “The Name of the Doctor.”  He talks about his name like it’s an ideal, a reminder of the person he’s supposed to be.  Many of the other things on this list have to do with external expectations and actions.  This one is all about ourselves.  For years when I was younger, I wanted a girlfriend.  I wanted to be in a relationship because the concept of that appealed to me.  But I was young, foolish and someone who was silly enough to let her ideas of romance be influenced by the movies and TV shows she watched.

Now I’m 33, probably still a bit foolish, but I know that love is not about having something.  Love is about being something.  It isn’t that I should want to have a girlfriend or a wife, it’s that I want to *be* a girlfriend or wife.  That I want to be the kind of person worthy of someone’s love, that I want to take on the responsibility of sharing their life, of joining it with mine. Being someone’s partner is a promise you make to them, but just as importantly, it’s a promise you make to yourself.

Tips for Couples to Achieve a Long-Lasting Intimate Relationship

by zfortadminin DATING ADVICE, RELATIONSHIPS

“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” -~Sam Keen

Before I married my wonderful husband, I dated a lot of men. For most of my 20s (and even my early 30s) I had a perfect fairy-ideal of what romantic love was, probably because I was an actress and loved drama back then.

It took years for me to realize a relationship is not a romance movie.

At some point in our lives, we may believe that love should be like the kind of romance we see portrayed in films, television, and novels.

For some reason, I always thought my romantic relationships were less if I did not experience this kind of fairy-tale relationship. Maybe this is why I kept meeting frogs.

At times, I bought into the belief that if I had a relationship with the perfect prince, then all would be well in my life. I thought, Now, I will be safe forever.

In truth, I did marry a prince—but a prince who is also human, who has faults and issues just like every person, no matter how wonderful he is.

At some point I grew up and learned to let go of the crazy metaphor of romantic love in order to find true happiness. Yes, I was disappointed to realize that the knight riding through the night to save the damsel in distress is a fallacy. It’s a bummer.

But, let’s look at it in this light: We all saw Romeo and Juliet and Titanic. Why stories like these make our hearts sing is that the love is unrequited. Unavailability fuels the romantic expression.

This kind of romantic story can only work when there is an absence of the lover. Sometimes, they have to die in the end in order for their love to fit into this romantic view. Or, we eat handfuls of popcorn, waiting to see if they live happily ever after, and we rarely find out if they really do.

The romantic love fantasy is really a substitute for intimacy—real, connected, vulnerable intimacy.

So then, how do we make relationships work and stay happy?

We begin with the understanding of what pure love is, and then redefine and update the romantic fairytale into a healthier type of love.

Here are 10 ways to create true intimacy, find pure love, and be truly happy in your relationship:

1. Use relationships to teach you how to be whole within.

Relationships aren’t about having another person complete you, but coming to the relationship whole and sharing your life interdependently. By letting go of the romantic ideal of merging and becoming “one,” you learn as Rainer Maria Rilke says, to love the distances in relationship as much as the togetherness.

2. See your partner for who he or she really is.

The romantic tragedy occurs when you view the person you are in love with as a symbol of what they have come to represent, the idea of them. When you realize that more often than not you don’t really know your partner, you begin to discover who they are and how they change and evolve.

3. Be willing to learn from each other.

The key is to see the other as a mirror and learn from the reflection how you can be a better person. When you feel upset, rather than blame your partner and point fingers, remain awake to what has yet to be healed in yourself.

4. Get comfortable being alone.

In order to accept that love can’t rescue you from being alone, learn to spend time being with yourself. By feeling safe and secure to be on your own within the framework of relationship, you will feel more complete, happy, and whole.

5. Look closely at why a fight may begin.

Some couples create separateness by fighting and then making up over and over again. This allows you to continue the romantic trance, creating drama and avoiding real intimacy. If you become aware of what you fear about intimacy, you’ll have a better sense of why you’re fighting—and likely will fight far less.

6. Own who you are.

We generally grasp at romantic love because we’re yearning for something that is out of reach, something in another person that we don’t think we possess in ourselves. Unfortunately, when we finally get love, we discover that we didn’t get what we were looking for.

True love only exists by loving yourself first. You can only get from another person what you’re willing to give yourself.

7. Embrace ordinariness.

After the fairy-dust start of a relationship ends, we discover ordinariness, and we often do everything we can to avoid it. The trick is to see that ordinariness can become the real “juice” of intimacy. The day-to-day loveliness of sharing life with a partner can, and does, become extraordinary.

8. Expand your heart.

One thing that unites us is that we all long to be happy. This happiness usually includes the desire to be close to someone in a loving way. To create real intimacy, get in touch with the spaciousness of your heart and bring awareness to what is good within you.

It’s easier to recognize the good in your partner when you’re connected to the good in yourself.

9. Focus on giving love.

Genuine happiness is not about feeling good about ourselves because other people love us; it’s more about how well we have loved ourselves and others. The unintentional outcome of loving others more deeply is that we are loved more deeply.

10. Let go of expectations.

You may look to things such as romance and constant togetherness to fill a void in yourself. This will immediately cause suffering. If you unconsciously expect to receive love in certain ways to avoid giving that love to yourself, you put your sense of security in someone else.

Draw upon your own inner-resources to offer love, attention, and nurturance to yourself when you need it. Then you can let love come to you instead of putting expectations on what it needs to look like.

These are only a few ways to explore real intimacy. How do you create a loving connection in your relationship?

Curated by Erbe
Original Article

When You Haven’t Had Sex with Your Partner in a Long Time

by zfortadminin Sex

I’m attracted to him, but I haven’t been able to get closer.

My husband and I have not had sex in a year and a half. We’ve had sex maybe 10 times in the last five years. I am a sexual trauma survivor. These two things are directly related, but it’s taken me years to make the connection.

Our sex life wasn’t always like this. For the first six months of our relationship, we had sex all the time. Passionate, mind-blowing sex, in fact. Knock-your-socks off sex. So you can imagine my husband’s confusion when I suddenly seemed to lose interest.

It was around the time we moved in together, and I didn’t know what was wrong. We thought it was hormonal, and I switched birth control. We thought it was related to some major life changes, so we waited it out. We thought it was a difference in libido, so we tried things like taking sex off the table for a month. We tried hooking up but not having intercourse. I started going to therapy. The problem only got worse.

My husband began to feel like I wasn’t attracted to him anymore. He stopped trying to initiate things. He grew resentful. We talked about options like opening our marriage. We had a lot of conversations about the fact that this wasn’t fair or what he wanted in a relationship. Since I have also been interested in women, he questioned whether I was attracted to men at all.

Meanwhile, I felt despondent. I felt detached and numb. I knew I was attracted to my husband, because I felt it. But I didn’t want to have sex. I wanted to kiss and cuddle without it leading to anything else. Sometimes I’d give into some form of sexual activity, but I always felt empty and used afterwards. There was always an elephant in the room. It felt like it was between us when we got into bed at night.

What’s funny is that I’m a certified rape crisis counselor. I can talk about the effects of sexual trauma on sex until I’m blue in the face. But I couldn’t internalize it and apply it to my own life. I was sure that there was a different problem. I swore that my trauma hadn’t affected me to that level. And for years, I used sex as a coping mechanism.

In the years leading up to meeting my husband, I found myself joining the “sex positive” movement. I wore it like a badge of liberation. I was determined to take back my body. I found BDSM and kink, and I jumped in with abandon. I thought I was free. It’s only now, with clear vision, that I can look back and see that I was not in an emotionally healthy place to be making these kinds of decisions. At the time, I viewed a lot of these activities as consensual but I recognize now that I was not emotionally healthy enough to be consenting. It is absolutely possible to participate in fully consensual BDSM. But for me, at that time, I wasn’t capable of it and I didn’t realize it. And the result of this is that it traumatized me more.

That all came to a head for me when my husband and I moved in. What I know now, that I didn’t know then, is that all of this is normal. What I know now, that I couldn’t internalize then, is that I was coping in the best way I knew how. And it’s because of the safety that I finally felt with my husband and in our relationship that the symptoms of my trauma finally shone through. And now I’m left undoing not only the harm that other people have done to me, but the harm I caused myself under the guise of sexual liberation.

Today, my husband and I are seeing a wonderful counselor. What we’ve learned, together, is that it’s normal for sex to be great at the beginning and to taper off when the survivor begins to feel “safe.” My dissociation and numbness around sex are also normal. It was hard for him to understand at first, because dissociation doesn’t look traumatic to someone witnessing it; it just looks like lack of enthusiasm. Which is why, for so long, my husband thought I just wasn’t into sex with him. As we, and I, start to work through this stuff, I get triggered. It gets hard. It gets uncomfortable. But I choose to think of it as progress, as a sign that I’m beginning to move through the numbing phase and onto the healing phase.

We both know that we have a long road ahead of us. We know that we won’t go back to having wonderful, consistent sex tomorrow, or even next week. But now that we’re both on the same page and the problem is clear, we feel a freedom and a closeness that we haven’t felt in a long time. The fact that we’re tackling this together brings us an intimacy that we lost when we stopped having sex. And while having regular date nights and finding activities to do together doesn’t bring quite the same intimacy that sex does, we’re taking steps in the direction of healing and we both finally feel hopeful that one day, we’ll have sex again.

Curated by Erbe
Original Article

How to Have a Quality Relationship When You Work All the Time

by zfortadminin RELATIONSHIPS

Working can be intense!

It’s not easy to switch off, is it?

How often do you come home at the end of the day and you’re still feeling the weight of it from earlier?

Sunday blues ahead of Monday – do you recognise those in yourself or your partner?

Have you ever thought to yourself, “They just don’t understand,” when you’re feeling your work pressures and your partner isn’t “getting it”?

At the Champion Academy we teach you how to communicate with yourself and others so that you and your partner can support one another through each day more effectively, resulting in a better work and home environment, and all the benefits that those bring.

1. Learn empathy and compassion

In a relationship, empathy and compassion are key.

Empathy is being able to share and understand someone else’s emotions. Compassion is being able to see the suffering of others, combined with the natural desire to help.

These are the best gifts we can offer to those closest to us, or to anyone for that matter: compassion and empathy.

To practice compassion and empathy, try this: ask yourself how you would feel in your partner’s shoes after their day.

2. Recognise the challenges

Whether you want to admit it or not, we can all be needy. We often come home emotionally drained from a long day at work.

Both you and your partner should recognise the difficulties of each other’s working days.

We often see our own job as being the hardest job in the world. Remember that your partner’s job can be difficult and time-consuming too. Share together.

3. Be supportive

We all, at times, have a tendency to bottle things up when we are at work and then when we are at home. To a degree, this is a lack of an appropriate emotional response to our situation – we internalise our feelings, and this often gives them more negative meanings.

It requires awareness to notice that you or your partner are overly harsh with yourselves. Why hold yourselves up to an impossibly high standard that no one can meet?

We are often expected to be perfect at work, and we expect the same from ourselves all the time. However, mistakes can and do happen.

When mistakes do happen, be compassionate. Recognise that one of you is in pain and simply be there for the other.

Finally, celebrate one another’s victories and successes at work. We are often motivated by the stick rather than the carrot. When something good happens, like closing a sale or completing a deal, give the “victor” a carrot and celebrate these wins. Tell them they did a great job. Offer genuine words of praise and support.

4. Looking after yourself is your responsibility

Of course, these tips must be mutual – but you can only look after others as well as you are able to look after yourself.

Examples of looking after yourself obviously include exercise, mindfulness, sleep, nutrition, rest and holidays. However, the key component to looking after yourself is setting boundaries between work and home.

Treat yourself to the small things that bring you pleasure, and schedule time each day for you.

Remember that looking after yourself is something that only you can do for yourself.

Absolutely encourage one another by doing things as a couple that help each of you. However, you can’t force your partner to exercise, eat right or get enough sleep.

I remember reading once, “Work can be a possessive mistress.”

Our careers are fulfilling and financially important, but we are replaceable at work. We’re not replaceable at home.

It’s about priorities.

Ultimately, if there are difficulties in your relationship, approach them with curiosity and gentleness.

Recognise the problems that you bring to the relationship, and when things get tough, remind yourself that these moments will pass.

Curated by Erbe
Original Article

Get Closer by Mixing It Up in and Out of the Bedroom

by zfortadminin RELATIONSHIPS, Sex

If you feel that daily sex will make you both happier, read on. According to fascinating research, the action between the sheets once a week is enough to reignite and keep the passion and love alive between the two souls.

Although more frequent sex is associated with greater happiness, this link was no longer significant at a frequency of more than once a week, the team revealed.

“Our findings suggest that it’s important to maintain an intimate connection with your partner, but you do not need to have sex everyday as long as you are maintaining that connection,” said lead researcher Amy Muise, social psychologist and postdoctoral fellow at the University of Toronto-Mississauga.

The results, based on surveys of more than 30,000 Americans collected over four decades, reveal that happiness quotient is not there after couples report having sex more than once a week on average.

In one study, researchers analysed survey responses conducted by the University of Chicago about sexual frequency and general happiness from more than 25,000 Americans (11,285 men, 14,225 women).

For couples, happiness tended to increase with more frequent sex but this is no longer true after couples report engaging in sex more than once a week.

Despite common stereotypes that men want more sex and older people have less sex, there was no difference in the findings based on gender, age or length of relationship.

“Our findings were consistent for men and women, younger and older people, and couples who had been married for a few years or decades,” Muise noted.

Sex may be more strongly associated with happiness than is money. To find this, the researchers also conducted an online survey with 335 people (138 men, 197 women) who were in long-term relationships and found similar results as the first study.

These participants were also asked about their annual income, and there was a larger difference in happiness between people who had sex less than once a month compared to people who had sex once a week than between people who had an income of $15,000-$25,000 compared to people who had an income of $50,000-$75,000 per year.

“People often think that more money and more sex equal more happiness, but this is only true up to a point,” Muise pointed out.

The findings don’t necessarily mean that couples should engage in more or less sex to reach the weekly average but partners should discuss whether their sexual needs are being met.

“It’s important to maintain an intimate connection with your partner without putting too much pressure on engaging in sex as frequently as possible,” Muise advised.

However, the findings were specific to people in romantic relationships and there was no association between sexual frequency and well being for single people.

The findings were published in the journal Social Psychological and Personality Science.

Curated by Erbe
Original Article

Are You Stuck in a Toxic Relationship? Say Goodbye Now

by zfortadminin RELATIONSHIPS

You deserve healthy, meaningful, loving and mutually beneficial relationships. Say goodbye to a toxic relationship now!

I’m not entirely sure why I felt compelled to write a post about toxic relationships today.

I don’t feel particularly strongly about any past toxic relationship (of which I’ve had many) right now, and I certainly don’t feel like I’m in any presently.

However, I’ve learned throughout my life that one of the biggest regrets one can have is not going with their “gut”, which in my experience has never led me astray. That being said, I’m assuming that at some point, someone will read this and feel that it was meant for them, to which I say, yes, it very probably was.

What is a toxic relationship?

I dated someone in my younger years who was incredibly unhealthy for me. I was head over heels (or what I misunderstood as head over heels) for this person, and had no idea that our relationship was completely toxic. Part of the issue was that I was a naive teenager and had nothing to compare it to, but the other part was that I was terrified of admitting the truth.

The truth was that I knew deep down something wasn’t “normal”. I knew that I was being manipulated, lied to, controlled, deceived, coerced and belittled. I just didn’t know that I’d be okay without it.

If it sounds crazy, it’s because it is.

Back then, I didn’t understand co-dependency. I didn’t have an ounce of self-esteem, and I didn’t know who I was.

I was the perfect candidate for someone to take advantage of.

So, how did I not see that my relationship was so toxic? What does a toxic relationship look like?

This article, 5 Signs You’re in a Toxic Relationship, outlines some of the biggest clues that you’re in a relationship that’s less than healthy.

  1. Your partner brings out your worst qualities.
  2. There is a constant power struggle.
  3. You have contrasting communication styles.
  4. Your partner is prone to irrational and frequent displays of jealousy.
  5. You feel bad about yourself when you’re around your partner.

When I read a list like this, I think, “yeah, I remember feeling all of those things.” He was so controlling/jealous that he isolated me away from my friends as much as possible. Claiming, “I just want to be with you all the time.” Which is so lame, but to a young teenage girl with no backbone, no confidence and no self-esteem, that was all I needed to hear to feel wanted and loved.

I remember never feeling good. I never liked myself, never liked my life, never had a “good” day, never had “fun”. I felt trapped, never realizing that I was the one holding the key to the lock.

Why would anyone stay in a relationship like this, if it makes them so unhappy?

It seems insane that anyone would willingly stay in a toxic relationship, but it happens all the time. If you’ve never been in one, you have friends or family members who have. In this article on Psych Central, it explains that the reasons people stay are similar to those I mentioned about my own toxic relationship. Low self-esteem, believing it’s normal, hoping the other person will change, the fear of being alone.

Kris Carr writes about her own experiences with unhealthy relationships on her site, www.kriscarr.com. She explains that this spills over into all types of relationships, not just romantic/intimate ones.

How do you know if you have toxic friendships?

I hate having to admit this as well, but I’ve had a few toxic relationships with friends. Real Simple published this article on 7 Signs You’re in a Toxic Friendship, and I couldn’t help but wholeheartedly identify with it.

You may have had a few friendships like this in your past, or maybe you do right now. You dread seeing their name come up on your phone; your stomach knots up, and you’re not entirely sure why, but your subconscious knows that it’s probably because they’re about to use you. Again.

The relationship is all take and no give. Favors are never repaid. They waltz into your life, sucking you dry, and you constantly make excuses for them.

I’ve also had a few toxic friends in my past who were always doling out advice. Not so much advice I guess, but more like, “this is what you’re going to do.” And even against my better judgment, my gut feelings, my personal preferences or my opinion, I would most often just do what they thought I should.

I could kick myself in the shins just thinking about it.

How do you end a toxic relationship?

If you’ve read this far, I’m sure you’re not looking to me for advice on how to end a toxic relationship, (although at this stage in my life, I’ve finally learned how). For expert advice, this piece on Psychology Today is a great reference.

One of my favorite nuggets of wisdom is to build yourself up. Surround yourself with healthy people and practice self-care. If I could go back to my teenage self, I would tell her that she is so okay without this person in her life. That she’s okay on her own. That she’s got a lot more to offer than she can see. That she’s worth so much more than she’s settling for. Now that I’m older, I forgive that girl for not seeing things as they really were.

The idea of giving up a friendship with someone toxic is different, it’s not the same dynamic as breaking up with a romantic partner. However, I have heard of people doing almost that – explaining that they’re taking a “break” from the friendship, and the reasons why they feel they need to take time and space away from that person.

More important than actually ending the friendship, though, is figuring out how you won’t go down that path again. What was that relationship offering you that you can find a healthier way to satisfy? What unhealthy or negative patterns do you need to identify and heal from?

I know that leaving these relationships, or ending these friendships, can be scary. Especially when you’re terrified of not knowing who you are without this person, or of simply being alone. Please know that you deserve healthy, meaningful, loving and mutually beneficial relationships.

Curated by Erbe
Original Article

Holiday Couple’s Issues and How to Deal

by zfortadminin RELATIONSHIPS

It’s not unusual for us to fall in love with people who are quite different from us.

Once the initial infatuation evaporates, those differences will not only become annoying and difficult — they won’t go away. When this happens, “Why aren’t you me?” is the question that underlies our annoyance. “You don’t see things the way I do; therefore, you’re wrong. You don’t like the people I like or value the experiences I care about. Even worse, you fall asleep at football games or at concerts.”

Add holiday stresses to that tension, and the situation can play out dramatically. The way we feel outside the relationship will affect the way we feel within it, and vice versa. Whether you’ve been together since last year or for decades, high-stress periods can cause you to be more reactive and defensive. We give our partner less of a break at just the time when we really need to cut them some slack.

Generosity is key here — that, and a willingness to find ways to tolerate our differences. These efforts are what will fortify a relationship, and keep yours from falling victim to holiday anxieties. Here are a few of the major points of conflict couples face this time of year, and my strategies to handle them healthily:

1. Problem: Money and Gifts

Say you’re the type of person who wants to show your love to everyone in your family by buying thoughtful and beautiful gifts. Your partner, however, thinks Christmas is a marketing scam and is already stressed out about next year’s taxes. You want two parties: one for friends and colleagues, then a festive dinner for the extended family. He, on the other hand, wants one small potluck.

Or maybe he sees gifts as objects of love, while you see them as an unnecessary strain on an already tight budget, or a surrender to commercialism. He plans on getting you a MacBook Air, while you ask, “Do you really want a present this year? You just got some new fishing equipment this summer.”

Solution: No Surprises

That’s the first essential here. Plan in advance and come up with a budget you both can agree on. Factor in gifts, travel, and entertaining, and come up with a sum that lands in the middle: It might be more than one of you wants to spend but still less than the other would like.

Your spending limit will be a difficult decision, but it will be the only one you face on this topic. Once you settle on a dollar amount, you’re done. Agree not to complain, blame, or bring up the issue again.

One of the most common reasons people don’t like giving gifts is that they don’t feel they’re good at choosing something their partner will like. Let’s not view a gift as a measure of our partner’s love. Gift giving is an art. Some people are good at it; some aren’t. Or else they’ve developed so much anxiety about perfecting the selection process, they seldom get it right.

Reminder: Gifts Can Mean Everything to One Partner and Nothing to the Other

The solution is not to try to make your partner see it your way. It’s to see beyond your different points of view to the source of the pleasures that brought you together in the first place.

2. Problem: Family — His, Hers, Ours

A client of mine loves to invite over his big, expressive extended family, with five cousins and four siblings, for a New Year’s Eve spread. His wife tells me she feels like hiding under the table when they start telling bad jokes and seeing who can burp the loudest. For one partner, the happiest moment in the holiday season is when the doorbell rings and family and friends come in to make merry. For another, it’s when the last person leaves, and she can finally breathe.

Solution: Alternate Your Preferences

This is a fair way to accommodate your conflicting desires. When the calendar calls for “the more the merrier,” the more introverted of the two of you should feel free to take breaks, walk the dog, or spend a few minutes outside looking at the stars. At some point during the festivities, the two of you should meet alone for a five-minute connection, just to check in with each other on how it’s going. The one-on-one connection, even if it’s a hug and not a conversation, can give the quieter partner a morale boost as he or she copes with the social whirlwind.

Then alternate the following year and host only a small family gathering. This time the extroverted mate should be encouraged to go out and enjoy other social events during the season with friends or other family members.

Reminder: Nobody Is Wrong

To have these kinds of temperamental differences is fine and normal. The challenge is to make the effort to accommodate each other’s feelings and needs.

3. Problem: Traditions

Let’s say you want to keep the traditions of your family, or of your religious or cultural history, which are meaningful to you at this time of year. Your partner, however, would rather watch movies all day or play games with the kids. You love the music of the season and a big tree dressed with ornaments — the kind you decorated throughout your childhood. He remembers holidays as miserable and just wants to get through them with as little acknowledgement as possible. Or maybe he loves Christmas carols, Solstice parties, or Hanukkah candles, while you find these customs all a pointless hassle.

Solution: Take the Time to Hear Each Other

Then ask yourself this question: “What could I do to make my partner happy?” Empathy and kindness are important here, because this is the way to make room for both of you.

Reminder: Your Differences Are an Opportunity to Create New Traditions

You can combine the things you love to build memories designed by and for the two of you. You might even agree to adopt some elements from the season’s varied festivities to build a holiday celebration of your own. Take a walk in the snow, visit the zoo, have a candlelit dinner, just the two of you, and exchange cards.

Every couple has intractable differences. Most couples face conflict on a host of universal issues: money, sex, holidays, gifts, families, housework, etc. The most effective response is to decide that your partner isn’t wrong simply because he or she is different from you. Instead, look for ways to collaborate. Care more about meeting their needs than your own.

This attitude of goodwill is guaranteed to put you far along the road toward a deeply happy marriage and partnership. The holidays are an opportunity to practice strategies and skills that will help your relationship thrive all year. The difference between couples who fail and those who succeed is less about the quality or number of conflicts they face and more about how they respond to them.

Curated by Erbe
Original Article

Relationship Experts’ Crash Course in Sustaining an Amazing Relationship

by zfortadminin DATING ADVICE, RELATIONSHIPS

If binge-watching Gilmore Girls,Scandal, or The Good Wife has taught us anything, it’s that relationships are messy. Personal experience proves it too: From our eighth-grade romance to our most recent breakup drama, “love isn’t easy” is a life lesson we know all too well.

No matter your status—single, dating, engaged, or married—relationships take work. And whether they end with tears and empty Ben & Jerry’s or last until forever may depend upon countless factors, but your own actions, words, and thoughts undoubtedly play a role.

One thing that’ll give you an advantage in the game of love? Soaking up all the wisdom you can from relationship therapists, researchers, matchmakers, and more. Here, we’ve distilled it down to the very best advice 15 experts have learned. Regardless of your personal situation, their words may help you uncover the key to long-lasting happiness.

1. Do or say something daily to show your appreciation.

“Saying and doing small, simple expressions of gratitude every day yields big rewards. When people feel recognized as special and appreciated, they’re happier in that relationship and more motivated to make the relationship better and stronger. And when I say simple, I really mean it. Make small gestures that show you’re paying attention: Hug, kiss, hold hands, buy a small gift, send a card, fix a favorite dessert, put gas in the car, or tell your partner, ‘You’re sexy,’ ‘You’re the best dad,’ or simply say ‘Thank you for being so wonderful.'”

— Terri Orbuch, Ph.D., professor at Oakland University and author of 5 Simple Steps to Take Your Marriage from Good to Great

2. Realize every relationship has value, regardless of how long it lasts.

“There’s no such thing as a failed romance. Relationships simply evolve into what they were always meant to be. It’s best not to try to make something that is meant to be seasonal or temporary into a lifelong relationship. Let go and enjoy the journey.”

— April Beyer, matchmaker and dating and relationship expert

3. Never take your partner for granted.

“This may sound obvious, but you can’t imagine how many people come to couples therapy too late, when their partner is done with a relationship and wants to end it. It is very important to realize that everyone potentially has a breaking point, and if their needs are not met or they don’t feel seen by the other, they will more than likely find it somewhere else. Many people assume that just because they are OK without things they want so is their partner. ‘No relationship is perfect’ shouldn’t be used as a rationalization for complacency.”

— Irina Firstein, LCSW, individual and couples therapist

4. Remember to take breaks.

“A friend taught me that no matter how in love you are or how long you’ve been together, it’s important to take an exhale from your partnership. Hang out with girlfriends until late in the evening, take a weekend trip to visit family, or just spend time ‘doing you’ for a while. Then when you go home to Yours Truly, you’ll both be recharged and ready to come together even stronger.”

— Amy Baglan, CEO of MeetMindful, a dating site for people into healthy living, well-being, and mindfulness

5. It’s not what you fight about—it’s how you fight.

“Researchers have found that four conflict messages are able to predict whether couples remain together or get divorced: contempt, criticism, stonewalling (or withdrawal), and defensiveness. Together, they’re known as the ‘Four Horsemen of Divorce.’ Instead of resorting to these negative tactics, fight fairly: Look for places where each partner’s goal overlaps into a shared common goal and build from that. Also, focus on using ‘I’ vs. ‘you’ language.”

— Sean M. Horan, Ph.D., assistant professor of communication, Texas State University

 

6. Stop trying to be each other’s “everything.”

“‘You are my everything’ is a lousy pop-song lyric and an even worse relationship plan. No one can be ‘everything’ to anyone. Create relationships outside The Relationship, or The Relationship isn’t going to work anymore.”

— Matt Lundquist, LCSW, couples therapist

7. Don’t just go for the big O.

“Sex isn’t just about orgasms. It’s about sensation, emotional intimacy, stress relief, improved health (improved immune and cardiovascular system), and increased emotional bonding with your partner, thanks to the wonderful release of hormones due to physical touch. There are many more reasons to have sex than just getting off.”

— Kat Van Kirk, Ph.D., licensed marriage and sex therapist, expert at Adam and Eve, and Greatist expert

8. Look for someone with similar values.

“For long-lasting love, the more similarity (e.g., age, education, values, personality, hobbies), the better. Partners should be especially sure that their values match before getting into marriage. Although other differences can be accommodated and tolerated, a difference in values is particularly problematic if the goal is long-lasting love. Another secret for a long marriage: Both partners need to commit to making it work, no matter what. The only thing that can break up a relationship are the partners themselves.”

— Kelly Campbell, Ph.D., associate professor of psychology at California State University, San Bernardino

9. Try a nicer approach.

“Research has shown that the way a problem is brought up determines both how the rest of that conversation will go and how the rest of the relationship will go. Many times an issue is brought up by attacking or blaming one’s partner, also known as criticism, and one of the killers of a relationship. So start gently. Instead of saying, ‘You always leave your dishes all over the place! Why can’t you pick anything up?’ try a more gentle approach, focusing on your ownemotional reaction and a positive request. For example: ‘I get annoyed when I see dishes in the living room. Would you please put them back in the kitchen when you’re finished?'”

— Carrie Cole, M.Ed., LPC-S, a certified Gottman therapist and master trainer for The Gottman Institute

10. Make sure you’re meeting your partner’s needs.

“The number one thing I have learned about love is that it is a trade and a social exchange, not just a feeling. Loving relationships are a process by which we get our needs met and meet the needs of our partners too. When that exchange is mutually satisfying, then good feelings continue to flow. When it is not, then things turn sour, and the relationship ends. That is why it is important to pay attention to what you and your partner actually do for each other as expressions of love… not just how you feel about each other in the moment.”

— Jeremy Nicholson, Ph.D., psychologist and dating expert

 

11. Take care of yourself.

“There is one major cause of relationship problems: self-abandonment. We can ‘abandon’ ourselves in many areas: emotional (judging or ignoring our feelings), financial (spending irresponsibly), organizational (being late or messy), physical (eating badly, not exercising), relational (creating conflict in a relationship), or spiritual (depending too much on your partner for love). When you decide to learn to love yourself rather than continue to abandon yourself, you will discover how to create a loving relationship with your partner.”

— Margaret Paul, Ph.D., relationship expert and co-creator of Inner Bonding

12. Don’t forget to keep things hot.

“Many times people become increasingly shy with the person they love the more as time goes by. Partners begin to take their love for granted and forget to keep themselves turned on and to continue to seduce their partner. Keep your ‘sex esteem’ alive by keeping up certain practices on a regular basis. This allows you to remain vibrant, sexy, and engaged in your love life.”

— Sari Cooper, LCSW, licensed individual, couples, and sex therapist

13. Remove the pressure on performance.

“The penis-vagina model of sex comes with pressures, such as having an orgasm at the same time or the idea that an orgasm should happen with penetration. With these strict expectations come a pressure on performance that ultimately leads many to feel a sense of failure and frustration. Instead, try to expand your concept of sex to include anything that involves close, intimate connection with your partner, such as sensual massages, taking a nice shower or bath together, reading an erotic story together, playing with some fun toys… the possibilities are endless. And if orgasm happens, great, and if not, that’s OK too. When you expand your definition of sex and lower the pressure on orgasm and penetration, the anxiety around performance dissipates and your satisfaction can escalate.”

— Chelsea Holland, DHS, MS, sex and relationship therapist at The Intimacy Institute

14. Create a fulfilling life for yourself.

“Like many people, I grew up believing that marriage required self-sacrifice. Lots of it. My wife, Linda, helped me see that I didn’t have to become a martyr and sacrifice my own happiness in order to make our marriage work. She showed me that my responsibility in creating a fulfilling and joyful life for myself was as important as anything else that I could do for her or the kids. Over the years, it’s become increasingly clear to me that my responsibility to provide for my own well-being is as important as my responsibility to others. This is easier said than done, but it is perhaps the single most important thing we can do to ensure that our relationship will be mutually satisfying.”

— Charlie Bloom, MSW, relationship expert and author of Secrets of Great Marriages: Real Truth from Real Couples about Lasting Love

15. Identify your “good conflicts,” and work on them together.

“Every couple has what I call a ‘good conflict.’ In long-term relationships, we often feel that the thing you most need from your partner is the very thing he or she is least capable of giving you. This isn’t the end of love—it’s the beginning of deeper love! Don’t run from that conflict. It’s supposed to be there. In fact, it’s your key to happiness as a couple—if you both can name it and commit to working on it together as a couple. If you approach your ‘good conflicts’ with bitterness, blame, and contempt, your relationship will turn toxic.”

— Ken Page, LCSW, a psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy.

Curated by Erbe
Original Article

What Do You Really Want in a Relationship?

by zfortadminin RELATIONSHIPS

Many have actually gone through this step already. Which is writing down what you think you want in a relationship.

How to know what you want in a relationship

Everyone has different psychological needs that must be identified and met. The thing is, if we don’t meet our needs, we won’t be satisfied and happy in a relationship.

Even though it’s critical to identifying our needs, it can sometimes be a little puzzling to do. Sometimes we’re not very sure what we want exactly.
This article will help show you how you can discover and identify them confidently.

What do you really want

Many have actually gone through this step already.
Which is writing down what you think you want in a relationship.
If you haven’t yet, you must know that it’s an essential thing to start with in order to understand what you want.

While you write your list, it’s important that you make sure you separate between what is vital for you to have (what you can’t go without) from the rest of the list. Maybe you would want to have this in a different color as you them write down.

The reason for this is that this way you at least know what you absolutely shouldn’t go without in a relationship. Many people don’t do this step of taking the time to specify in details because it could be a bit of an effort to them, and as a result, understanding themselves and the relationship becomes very confusing.

Make sure your list includes the following categories:

-Characteristics that you want in a partner.
-Certain physical appearance that you want.
-Certain behaviors that you wish were existent in the relationship. (Example: spend time with you, respectful communication, talk things through to find solutions, etc…)
-Social standard or background
-Values that he/she should have

If you absolutely don’t know what to write, one way to do it is to think of what you absolutely don’t want and write the opposite. By finding out what you don’t want, you figure out what you need in a relationship to avoid it.

Let your list evolve

Now that you’ve done this list, is that it?
No. Think how we’ve advanced with transportation over time, now we have planes and it takes us a few hours to travel from one continent to another.

So my point here is, after you have created your list keep adjusting it from what you see happening around you and from what you personally experience.

Sometimes you watch a couple that you like and see something that they do that you would definitely want in your relationship as well, add that. Sometimes you would watch other people do things to each other that you dislike, or even experience something that happens to you and you realize you should avoid, write that as well.

Never stop tweaking your list. It’s exactly like finding out what your favorite color is. You see many colors and suddenly at some point you see one color and realize how much you like it. The primary list that you have created in step 1 will be an infrastructure that you should continue to build on and fine-tune.

Match the choices with the needs

How do you use this list once you find a person that you like?
Well, if you are very lucky, and hope you will be, you will find someone who you can achieve with all the things you both want in a relationship.

But what if this person doesn’t have exactly what you want, do you let this person go?
No, but depends. Remember in step 1 when I told you to separate your vital needs from your wants in a different color?

Now, this will come in handy. You need to make sure that these things you wrote in color are met, because if they are not and you are not meeting your needs, you won’t be satisfied in the relationship later on.

Never compromise your needs. You can compromise your wants for a wonderful person, but never your needs. If you need to work on yourself a bit more to attract this sort of person, start now. Otherwise follow your list, especially the ones in color.

Curated by Erbe
Original Article

How to Look for the Right Partner Right Now

by zfortadminin LOVE

Remember that a relationship consists of two people. Both you and your partner should have equal say and should never be afraid to express how you feel.

Nice eyes? A great smile? A quirky sense of humor? There are a lot of different things that might make you attracted to someone. But having a healthy relationship with your partner is about more than attraction; it requires respect, trust and open communication. Whether you’re looking for a relationship or are already in one, make sure you and your partner agree on what makes a relationship healthy. It’s not always easy, but you can build a healthy relationship. Look for someone who:

  • Treats you with respect.
  • Doesn’t make fun of things you like or want to do.
  • Never puts you down.
  • Doesn’t get angry if you spend time with your friends or family.
  • Listens to your ideas and compromise sometimes.
  • Isn’t excessively negative.
  • Shares some of your interests such as movies, sports, reading, dancing or music.
  • Isn’t afraid to share their thoughts and feelings.
  • Is comfortable around your friends and family.
  • Is proud of your accomplishments and successes.
  • Respects your boundaries and does not abuse technology.
  • Doesn’t require you to “check in” or need to know where you are all the time.
  • Is caring and honest.
  • Doesn’t pressure you to do things that you don’t want to do.
  • Doesn’t constantly accuse you of cheating or being unfaithful.
  • Encourages you to do well in school or at work.
  • Doesn’t threaten you or make you feel scared.
  • Understands the importance of healthy relationships.

Remember that a relationship consists of two people. Both you and your partner should have equal say and should never be afraid to express how you feel. It’s not just about speaking up for yourself — you should also listen and seriously consider what your partner says.

Every relationship has arguments and disagreements sometimes — this is normal. How you choose to deal with your disagreements is what really counts. Both people should work hard to communicate effectively.

Curated by Erbe
Original Article

What Do You Deserve in Love in 2016?

by zfortadminin RELATIONSHIPS

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown

I recently left a relationship that I was not happy in. Although my ex was definitely an unconditional lover, it painfully bothered me that the man I loved was not taking care of his responsibilities.

Since I’ve entered my twenties, I’ve been looking for more than just a good time; I need a stable partner who will be able to meet our shared expenses and obligations in the future. So, I was faced with the crucial, inevitable decision of calling it quits.

I cried the first few nights, but every night after was a learning experience. I realized that no matter how much he loved me, I needed more from the relationship than he could give.

While I was still in it, he kept telling me that I made the entire relationship about me, saying, “You are only worried about your happiness. What about mine?”

Although he was right about his happiness being important, I realized something: my happiness is just as important, and I cannot—and should not have to—sacrifice mine for his.

Half of a couple can’t be happy while the other half is miserable. If neither is happy, then the relationship is already over.

A few weeks after the big break, I began asking myself what I wanted out of a relationship. Who am I? What do I need?

I wrote down a list of my nice-to-haves and my non-negotiables. This allowed me to see my past relationship for what it was: not what I really wanted. And thus, I experienced little pain and was able to move on gracefully.

Don’t get me wrong, I felt incredibly terrible for breaking his heart. I have always been the one to break things off, but I wasn’t so sure if I ever broke a guy’s heart until the day I broke his.

But I had to learn to forgive myself because I knew the relationship wouldn’t last. And it was better to break his heart now than to stay in it for far too long and inescapably break it later.

He eventually told me I was his only source of happiness, but just as you shouldn’t sacrifice your own happiness, you shouldn’t be responsible for another’s happiness either.

Happiness should come from within. If you have it before you enter the relationship, once ties are severed and the mourning phase is over, you will surely have it again.

The greatest lesson I learned is that you have to know what you want before the relationship starts.

When people say, “I don’t know what I want, but when I see it, I’ll know,” they are usually the ones who stick around in a relationship longer than necessary because they weren’t sure of what they wanted from the beginning. This causes unnecessary trial and error and a lot more pain.

It doesn’t take long to ask yourself what it is you desire and write it down. You may not know for certain right away, but you should at least have a rough idea. Getting to know yourself better can help with this.

Dating can also help refine your list, but making a serious commitment before really understanding your requirements in a relationship can be detrimental.

Typically when we go into a relationship without truly understanding our requirements, we end up trying to change our partner, which never ends well.

A loving relationship is meant to be the reward of knowing what you wanted and receiving it. Getting into a relationship in order to figure out what you want is backwards.

Ask yourself what it is you appreciate in a partner. What will cause you to write off a potential partner (perhaps not having the same goals and dreams)? This is important because if we don’t determine what we will and will not accept, we end up accepting anything.

But even more importantly, don’t forget about yourself. Get to know your own personal likes and dislikes. This is the one time where everything can be about what you want.

When we’re in a relationship, we’re always so busy trying to learn about another person’s wants, needs, goals, and aspirations that we oftentimes forget about our own.

During this time you don’t have to ask anyone for affirmation. All of your decisions are your own. No one can tell you who to be.

And while in a relationship, you still have to remember that you complete yourself. The man or woman you’re with does not define who you are, and you do not need him or her to be complete. Your self-esteem should not begin or end with how that person feels about you.

Be willing to give the person you love the shirt off your back, but your self-worth? Never give them that.

You have to honestly know that you will be happy with or without them. This little piece of knowledge makes it easier for you to leave a relationship that causes you anguish, and find one that better serves you.

That’s not to say that relationships are perfect and no one will ever hurt you; that’s certainly not the case. Every person will come with his or her own flaws, and every relationship will require a little work. You just have to know what you’re willing to work through and what you’re not.

Some words of advice my wise mother once gave me: you are the prize. How big of a prize you’re worth winning is defined by how much you love and respect yourself. You determine how much you are worth. Nobody else.

Sometimes love can turn into a battle that we want to win but can’t. Many relationships aren’t meant to be. That doesn’t make it your fault, and it doesn’t make it the other person’s fault; it just makes it life.

Whatever the case, you should never sacrifice your dignity at the expense of a futile relationship.

As for me, I couldn’t wait for him to be who I needed him to be. And I couldn’t change him either. I had to do what was best for me and for him as well.

If it were meant to be, it would’ve been right from the beginning.

I just have to go out into the world and find someone who better suits me. In the meantime, I am discovering a lot about myself, things I would’ve probably never known otherwise.

You must never get so caught up in your other half’s happiness that you forget about your own, and what matters most to you.

By the time I get into my next relationship, I will have better clarity of what I want and what I need.

But for right now, I am the love of my life. I am hoping that eventually I can share my love and happiness with another being, and he can share his with me.

Romance does not only consist of loving another, but also finding it easy to love oneself in the process. And I have to remind myself to never lose sight of that self-love.

Curated by Erbe
Original Article