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Sexually Dissatisfied? Here is Why

What I am seeing over and over is fear and disconnection, brought about by a woman’s own body wisdom.


Whenever I sit down to write these posts, I truly never have any idea how long they will be. A title comes to me and, like a midwife, I sit down and allow myself to be used as a channel. So before you read this, scroll down and see how long it is and if you have the 5-10 minutes to read it. This one feels important, even before I begin to write the meat of it.

Lately I’ve had quite a few women come to me and express dissatisfaction with their sexuality/sex life. When they come to me, often they feel there is something wrong WITH THEM because they aren’t feeling sexual, and as I begin to work with them to help them unfurl the petals of this vital part of their feminine nature, what I am seeing over and over is fear and disconnection, brought about by a woman’s own body wisdom.

Throughout my life I have always said that the most important things I’ve ever learned I have learned through my body. Living in a world that from a very early age teaches women and girls NOT to listen to their innate body wisdom has caused a massive shut down in our ability to discern what is healthy from what may be dysfunction. We trust more what we hear outside of us, instead of what we hear from within.

So many women who feel disconnected sexually are actually in a place of awakening, as their body wisdom has taken over where the mind has failed them. In their deepest heart, they KNOW that this version of sex they are being sold is all wrong for them, but because there is no body trust for most women, it becomes depression and a subscription to the mainstream mindset that there must be something wrong with you.

Sexuality in our culture has become a lot like fast food, and just as devoid of nutrition and satisfaction. We are hungry for something that we know we are supposed to get via sex, both women and men, yet after living on junk food, we are physically sick and more in need of nutrition than ever. That nutrition is the energetic component of sex that is all but lost in the way we do sex now, and yet women’s bodies are rebelling against this, even as women’s minds subscribe to the BS that there’s something wrong with you if you don’t want sex or aren’t having it.

Freeing the Nipple and Intimate Trends

Something has got to be pretty awesome when it is considered trendy in the world of sex.


It doesn’t take a psychic to predict that plaid will be in for fall and that florals will be hot in spring. But what’s the latest in popular sex trends? “Sex trends?” you may ask. “Is that a thing that exists?” Is it possible that the seven billion people inhabiting our planet might agree that, sexually, some things are just way cooler than others? Imagine getting together with a few billion of your closest friends and deciding exactly which positions were the most awkward to try to do IRL. Of course, everyone has their sexual preferences, their favorite kinks, and their go-to positions, but you know something has got to be pretty awesome when it is considered trendy in the world of sex.

Now, just because some things are trending for the time being doesn’t mean they’re only temporary obsessions. I’m hoping the whole body positivity thing and respecting how people identify are here to stay, because that is how things ought to be. As for trendier concepts, like rocking orange bodysuits and roleplaying OITNB? I can’t really say how long that one will last. Probably until Netflix launches its next show filled with gorgeous women. Which is totally OK with me.

1. The (Almost) Free Nipple

When you search #FreeTheNipple on Instagram, the content generally “isn’t available,” and that’s because women’s nipples still aren’t entirely free. From laws limiting reproductive rights to some states having no penalties for revenge porn, there are still many hurdles to overcome on behalf of women’s rights — in particular, their rights in regard to their bodies. However, one way women have been taking ownership over their bodies has been through social media. It has become more commonplace for women to post sexy, even nude, photos on their social media accounts, just to share with the world how fabulous they are. With celebrities posting cheeky topless pics left and right, and the public following suit (especially on Twitter!), we’re embracing the female form in a very open way. One in five American adults has received a nude photo in their life, and in the name of being #bodyposi, that can be considered an empowering thing — because having the confidence to send one is awesome.

2. Gender-Neutral Sex Toys

It’s a bird … a plane … no, it’s a sex toy for everyone! Amazingly progressive sex toys are all the rage (freaking finally), and toys that accommodate genders of all kinds are at the forefront. The Picobong Transformer acts as a clitoral massager, G-spot stimulator, cock ring, prostate massager, and various other sex toys — all in one! I don’t know about you, but I’ve never seen an image of such perfection. Even if it looks a little like an alien’s finger, it’s a surefire way make everyone’s orgasm on point.

Stress Relief and Self Pleasure …How to Reap the Benefits

Personally, I’m not particular about when I masturbate, but I would say it’s most often at night, just before I go to bed.


Everyone has a different masturbation routine. Some do it daily, some weekly, some in the morning, some in public bathrooms … the list goes on. No matter when, where, or how you do it, there are so many positive effects of masturbating — and it’s fun! It can help you stay in touch with yourself and your sexuality, and is also an extremely satisfying way to pass the time. Whether you’re horny, frustrated, stressed, or just plain bored, masturbation will always be there for you.

Personally, I’m not particular about when I masturbate, but I would say it’s most often at night, just before I go to bed. This is partially out of convenience; I sleep naked, so of course it’s easy to make that transition to sexy-time when I’m already lying in bed sans clothes. There’s almost nothing more exciting after a long day than the thought of crawling into my giant, comfy bed, where my vibrator is patiently waiting for me.

Even if you’re typically a morning orgasm kind of person, consider switching to a nighttime routine to reap some of these awesome benefits. The worst thing that can happen is more orgasms; and come on, how bad can that be?

1. Better Sleep

Releasing endorphins is a well-known way to help you relax, which is why working out regularly helps you sleep better and more deeply. Sure, sex is physically exhausting in and of itself, but the act of having an orgasm can also cause sleepiness. If you’re anticipating a toss-and-turn kind of night, it might behoove you to consider having an O before you start counting sheep. Bonus: If you have long-term issues with sleeping, masturbation may also help with insomnia!

2. Stress Relief

Is there anything worse than going to bed with your head full of negative, stress-filled thoughts? For a quick fix, treating yourself to some me-time before bed will release chemicals like endorphins (mentioned above), as well as dopamine. The combination of the two can make for some seriously stress-free slumber. That feeling of euphoric pleasure is sure to wipe away any nasty residual stress from your day.

3. Sexy Dreams

This may be a long shot, but if you spend some quality time concentrating hard on a sexy scenario, you may be fortunate enough to have that situation, person, or feeling reflected in your dreams. Just lay back, relax, and think about Ryan Gosling (or whoever, I guess) while you pleasure yourself. If you’re #blessed, you’ll see him again in your dreams all night long. Who wouldn’t want to wake up with those memories fresh in mind? Talk about waking up on the right side of the bed!

4. Treat Yo’ Self

What more reason do you need? If it’s been an especially long, grueling day at work or school, think of a late-night pre-zzz’s masturbation session as the perfect reward for all your hard work. At the end of the day, masturbation is all about self-love. If you’re feeling down, who’s to say that you can’t offer yourself a sexy pick-me-up? You do you, girl.


Curated by Erbe
Original Article

Lesbians Report More Orgasms Than Straight Women

That headline got your attention, didn’t it?


Yes, it’s true: Women with same-sex partners orgasm more than women in heterosexual partnerships and also bisexual women.

A 2014 study by Garcia, Lloyd, Wallen and Fisher examined the orgasm frequency of 6K+ women and men. (No word on how it broke down via gender and orientation identifications.) Participants self-selected to take the 2011 survey. Data was used from 1.4K+ men and 1.3K+ women who’d had sex within the past year.

The study found that heterosexual women experienced an orgasm 61%+ of the time, bisexual women had an orgasm 58% of the time, and lesbian women had an orgasm 74%+ of the time. Needless to say, those are some very large gaps to attribute to orientation.

But why is this? There are a few reasons: First, a woman would theoretically be able to get her female partner off more easily, because she’s working with the same equipment (so to speak). She would also be more comfortable with her own body, allowing her to orgasm more. Another reason mentioned is a bit more about social conditioning in terms of sexual etiquette: A 2013 study reveals that women in heterosexual partnerships don’t expect to have an orgasm during a sexual encounter, whereas women in homosexual partnerships do have that expectation.

Noisy Sex…Who Is Having It and Why

So is vocalization during sex just a performance?


All you have to do is watch nearly any depiction of female orgasm on screen to get an idea of how a woman is “supposed” to react during sex.

From “When Harry Met Sally” to “Sex and the City” to your basic porn film, women in the throes of passion aren’t just shouting their ecstasy from the rooftops, they’re moaning with pleasure. Loudly.

But is this just cinematic license, or is there really something to noisy sex?

Experts wondered the same thing. In 2011, Gayle Brewer of the University of Central Lancashire and Colin Hendrie of the University of Leeds published their research on the topic — technically known as “copulatory vocalization” — in the Archives of Sexual Behavior. In the study, they asked 71 sexually active heterosexual women between ages 18 and 48 for more details about vocalization during sex.

The researchers found that many of the women did make noise but not necessarily while they were having an orgasm. Instead, 66% said that they moaned to speed up their partner’s climax, and 87% stated that they vocalized during sex to boost his self-esteem.

“While female orgasms were most commonly experienced during foreplay, copulatory vocalizations were reported to be made most often before and simultaneously with male ejaculation,” the researchers wrote. Women also reported making noise to relieve boredom, fatigue and pain/discomfort during sex.

So is female vocalization during sex just a performance for a guy’s benefit? (After all, Meg Ryan’s over-the-top moans were meant to prove a point to “Harry” that men are easily duped by a fake orgasm.)

She Desires You

A Woman’s Empowered Sex Drive


Myths die hard.  There are a number of old myths about female sexual desire: women don’t value sex, women are less sexual than men, predictable orgasm is the key to desire, since men have more testosterone they have more desire, etc.. In addition, new myths have cropped up in recent years: the key to female desire is erotic fantasy and playing sexual games, achieving G spot orgasms will build desire, scientists will find a medication to ensure reliable desire, the solution is finding a new partner each year, etc. Myths make for dramatic bar talk and media hype; it creates a lot of heat, but little illumination or understanding.

What is scientifically true and what relevant guidelines promote female sexual desire? The new mantra in couple sex therapy is desire, pleasure, eroticism, satisfaction. Desire is the most important dimension.

Female sexual desire is different than but not inferior to male sexual desire. Female desire is more variable, flexible, and individualistic. A little-known reality is that when couples become non-sexual (having sex less than 10 times a year) it is almost always the man’s decision, made unilaterally and conveyed non-verbally.

Most women begin a new relationship as a “romantic love/ passionate sex/idealization” couple. This is an important, but fragile, relationship phase lasting between 6 months and 2 years. The challenge for the married or partnered woman is to develop a couple sexual style which promotes strong, resilient sexual desire. Unfortunately, this transition is not successful for as many as 1 in 3 women.

The challenge is to balance her “sexual voice” (autonomy) with being an intimate sexual team. The second challenge is to integrate intimacy and eroticism into their relationship.

An Expanded Definition of Men’s Pleasure

Watch as Mike Lousada with his wife discusses about male ejaculation and orgasm.


mike lousada with his wife

Mike points out:

  1. Misconceptions about male orgasm and ejaculation.
  2. Men can experience multiple orgasms.
  3. Orgasms and ejaculation can be separated.
  4. Experience of male multiple orgasms can be trained.

Do you want to know how? Watch it now!

Size Never Matters, Trust Me.

Mark had established a bit of a reputation for himself within the small window of time that he was employed at this restaurant as quite the Lothario because of the fact that he was blessed with what was rumored to be a huge penis.


When I was in my early 20’s I spent a summer waitressing at this sweet, kitschy restaurant in the Bay Area when out of nowhere the guy I had been dating, who I was utterly obsessed with, dumped me. I was crushed! Like, “broken, crying in a Target dressing room, writing shitty sad songs on my guitar that I could barely play, watching back-to-back Ally McBeal episodes to cope” crushed. A bartender, who we’ll call Mark, had been working there for a couple of months, and even though I wasn’t attracted to him, I liked the attention he gave me was, for all intents and purposes, totally harmless. Mark had established quite the reputation for himself within the small window of time that he was employed at this restaurant as quite the Lothario because of the fact that he was blessed with what was rumored to be a huge penis. One of the women who was supposedly impressed with it described it as “a baby’s arm holding an apple” and another called it the “anaconda”. My best gay friend who worked with me would constantly ask questions about said “huge” penis after it was revealed that one of our co-workers would have a run-in with it. He loved hearing all the dirty details about this guys wang. I would laugh and gasp and feign being all into it as they would describe every curve and angle of this man’s anatomy, but really it sort of grossed me out! Why would I want something described as an infant’s appendage grasping a piece of fruit anywhere near my vag? Ew!

As the end of my shift rolled around one eve a couple of weeks after me getting dumped I was glumly cashing out my checks for the night at the kitschy bar of the kitschy restaurant. Mark made me a drink and asked what was going on. I told him how I was heartbroken and just destroyed about it. I confessed that I thought I was in love with this guy, and when I learned that he was seeing someone else the entire time we were dating I was so humiliated! Mark listened intently to my sob story, nodding at the appropriate times while refilling my glass when it got half empty.

About an hour and a half and two thirds into my third drink later, he gently tucked my hair behind my ear and said, “You know, I have a great way to get you over that guy.” He smiled and suddenly looked very cute to me. I laughed awkwardly and told him I didn’t want to mess up our friendship. He agreed, but said he was always available to me if I ever wanted to “have the best night of my life.”

“It’s the only sure fire way to move on, in my opinion. I’ll rock your world, I promise.”

I excused myself to the bathroom and stood at the sink, staring at my reflection in the mirror. I had never really done anything like that before, just slept with a guy to make myself feel better. But…maybe he was right? Surely a guy who’s confident like that must be great in bed! Maybe this guy’s legendary dick would be just the elixir to cure my blues! Maybe I was about to have the best freakin’ night of my life and my world rocked! So I marched out to the bar, grabbed my bag and told him I would follow him home.

45 minutes later I’m at Mark’s apartment and we’re making out in his kitchen. We had a little trouble getting on the same page in terms of the kissing, but I figured I was a little tipsy, and he could be too, so maybe that was it. Then he takes my hand and leads me into his bedroom, which had posters of girls with huge hair in ripped half tops with the bottom of their nipples hanging out, like he was 15. “Well”, I thought, “he clearly likes girls, so that’s good!” We start getting undressed and I noticed that he ripped his clothes off with such enthusiasm that he reminded me of a little kid tearing into a Christmas gift. He turns around to face me and I see it. The “Baby’s arm holding an apple”. The “Anaconda”. This “huge” penis. And it’s pointed right at me. Watching me. I felt like if I tried to move around the room it would follow me, like the Mona Lisa.

We get into bed and he immediately mounts me without any warning or foreplay. Just in a, “Hello, welcome to my body weight pressing the breath out of you because women think being crushed is super hot!” type of way. His face was right on my face smashed together, which felt way too intimate for the moment, and now that I think of it is probably way too intimate for any moment ever. He asks me if I’m “good and ready”, to which I reply with a “yup” that I wheezed out because I couldn’t breathe due to his man body carelessly draped across mine, and a thumbs up, always an appropriate way to start sex when you’re getting ready to have the” best night of your life!”

Then it “started” And by that I mean a solid 20 minutes of him grunting and sweating on me while his giant penis went from an “Anaconda” to one of those balloon dudes who alert people to a sale or a new car wash after they had been deflated and were just weirdly flopping around with the wind. He kept slapping it on my thigh, squeezing his eyes shut and whispering, “Come on, man!” to whom I can only assume was his penis.

At one point he abruptly stood up and went over to the corner of his bedroom, like a scene out of The Blair Witch Project, where he got really quiet. I figured he trying to reason with it, talk it out like bros. When he returned to his bed, which didn’t have a fitted sheet by the way, there was a glimmer of hope in his eye, so I assumed they had worked out their differences and were ready to proceed as scheduled. Unfortunately it appeared that the penis and the man were on two different pages completely that evening.

Eventually I told him I had to go. “Early morning.” I said, like I was a regretful fella dressed in a cheap suit in an 80’s movie who just cheated on his wife with his best friends fiancé, “Gotta get my beauty sleep.” I got up and started to get dressed as fast as I could. I didn’t feel the need to hang out and make it even more uncomfortable than it was. He just lay in his bed on his side with his head propped up in his hand, nodding and telling me he “had to get up early too, so it was probably a good move to hit the sack.” I pulled on my shoes and waved goodbye and I exited his place so quickly I practically left a cartoon puff of smoke in my wake. I walked to my car noting to myself that in the future I should ask what one’s definition of rocking a world is, because I probably would’ve taken a rain check in this case.

The next day as I rolled silverware Mark noticed me and sat down at the booth. He casually mentioned that he had a “good time” the night before, but this time when he smiled he had reverted back to the version of himself that I didn’t find attractive at all. He asked me if I’d like to come by for “a little round two action”, which I politely declined. He told me that if I ever needed him again, I knew his number. “Oh, I got your number alright, stud.” I said under my breath as he walked away.

He walked back to the bar where he immediately started putting the moves on a woman sitting there alone,  and I realized that for the first time in a while I wasn’t bummed about the guy who dumped me. And while he certainly didn’t rock my world, or give me the best night of my life, I realized in that moment that I appreciated him and his baby’s arm for taking my mind off things and giving me a pretty decent bad sex story to write about many years later.

How Women’s and Men’s Pleasure Can Actually Sync for the Better

Mike and Louise’s Book is hitting the press: 


mike lousada

Real Sex: Why everything you learned about sex is wrong is Mike & Louise’s first book, published by Hay House in May 2017.

Real Sex will reveal how almost everything that society has told us about sex is wrong. It is a practical guide that sets out seven keys to teach you how to transform guilt, fear and shame into love, pleasure and intimacy. It shows how transforming your sexuality transforms your whole life.

Real Sex is a journey into the heart of your sexual self, a way of creating meaningful and fulfilling intimacy. Pre-order here.

Yes, Women are Capable of 4 Unique Orgasms

There are four distinct types of female orgasm.


You gotta love routines. They get you out of the house in the morning or into the gym at the end of the day. But relying on a routine to get off in bed? Not so sweet. Here’s why: There’s more than one blissed-out, body-tingling way to a happy ending, and the more paths you travel, the more exciting sex will be (and stay). According to a recent study published in the journal NeuroQuantology, there are four distinct types of female orgasm (clitoral, vaginal, blended, or multiple orgasms). You should try them all—starting tonight.

Clitoral Orgasm

You know the external sweet spot is highly sensitive, thanks to the 8,000 nerve endings that congregate there. And if you’re like most women, it’s the go-to point of stimulation to send you over the edge. But according to Sari Cooper, a certified sex therapist in New York City and a columnist for Psychology Today, heading straight to the clitoris gives you a less pleasurable orgasm than if your partner touches, caresses, or massages other parts of your genitals before he homes in on that hot spot.

Techniques to try: “Have him make big circles with his fingers that include the shaft, labia, and upper part of the clitoral hood,” says Cooper. He can do this as foreplay or while you’re in a spooning position during intercourse. If you feel like switching to oral, have him approach your clitoris indirectly by lying perpendicular to you.
Increase your chances: Try having him use a fingertip vibrator like the Hello Touch Wearable Fingertip Vibrator ($65, jimmyjane.com). The more vocal you are about the speed, intensity, and pressure you prefer, the better the end result will be. Also, you’re going to want to read this: The Easiest Way to Have an Orgasm

Vaginal Orgasm

Though there is still some debate as to whether the G-spot exists, 30 percent of women claim they can have a big O from having the famous erogenous zone stimulated through penetration alone.

Techniques to try: First, locate the hot zone. On a solo night, explore the front wall of your vagina with your finger until you feel an area that’s rippled and spongy in texture. Touching it directly should feel pretty darn good. Then, during intercourse, have your man target his thrusting there. Try lying on your sides while facing each other, with your legs intertwined comfortably—think of two pairs of crisscrossed scissors. Keep your parts aligned and make sure his rubs against the front wall of your vagina. “This position allows for deeper thrusts that further stimulate the G-spot,” says Cooper.

Increase your chances: Achieving vaginal orgasm is more likely the longer the sex lasts, according to a study in The Journal of Sexual Medicine. Aim for about 15 minutes and, if it works for you, switch sex positions often. “This reduces the chance of your man ‘closing the deal’ too soon and helps your body experience new and fresh sensations,” says Michael Alvear, author of Not Tonight Dear, I Feel Fat. A warming lubricant can also help; try glycerin-free, water-based Pink Hot Pink Warming Lubricant for Women ($14.36, pinkapple.com).

Blended Orgasm

Experts say a combined clitoral and vaginal orgasm is the most powerful finale (it can be twice as strong and intense as either orgasm is by itself). “You’re getting the best of both worlds,” explains Cynthia Lief Ruberg, a certified sex therapist in Columbus, Ohio.

Techniques to try: The girl-on-top position is popular for a reason—it’s perfect for the double-whammy finish. But you can also try sitting on your partner’s lap facing away from him (he can stimulate your clitoris while you control the thrusting). Or, for a twist on missionary, have your guy inch his body up so your hips are aligned, and tilt your pelvis upward so that the base of his penis is on your clitoris but the rest of him is inside you. “In this position, he’s not really thrusting up and down, but rather grinding against your pelvic bone,” says Ruberg.

Increase your chances: “A blended orgasm is easier if the woman becomes very aroused before she has intercourse,” says Ruberg. Go full throttle with foreplay—lots of kissing, touching, licking, and massaging all over your bodies—and if you feel your enthusiasm waning during intercourse, go back to the heavy petting. To help your partner out a bit, tell him or her to bust out these 10 Sex Tips for Your Top Erogenous Zones All Over Your Body. (Then maybe repay the favor with these 10 Sex Tips for HIS Top Erogenous Zones!)

Multiple Orgasms

To be clear, multiple orgasms happen one right after the next, not at different times in one session (although those are great too). Studies show that multiple orgasms are possible for some women if they can withstand being continuously stimulated after their first (and second and. . .) “finishes.”

Techniques to try: Starting in foreplay, have your guy get you to your first clitoral climax using his hands or mouth (or a vibrator). Immediately afterward, he should continue to stimulate your C-spot in a slower manner for about 30 seconds, and then resume a normal pace to get you to a repeat performance. “He’s playing with your level of arousal from a heightened orgasmic state by giving your erogenous area a rest, as it may be overly sensitive to stimulation, and then increasing arousal again,” says Amy Levine, a sex coach in New York City and founder of IgniteYourPleasure.com. From there, begin intercourse, which can lead to multiple vaginal or blended orgasms, using the same technique of slowing down and speeding up, as long as you keep the stimulation going and your arousal high.

Increase your chances: If you’re feeling too sensitive, ask him to continue stroking your clitoris over a buffer like a soft silk camisole or panties, or have him switch his focus to your breasts and nipples. Cooper says touching these after climax can push some women to yet another O. (A nipplegasm? True thing, and nothing routine about that.)


Curated by Erbe
Original Article