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The Safety of My Unrequited Love

I was head over heels for him, and then found out, months later, that he was in a relationship.


So, once I fell hard for a teacher. He was only my teacher for a summer, but he had such charisma, and mystery, and a sense of humor, and his voice was commanding and most of the girls in my program found him attractive. I think even the guys who weren’t gay were kind of in love with him in a way. He was just confident, not too much older than us, yet, he was our teacher, and we didn’t know much about his personal life. Plus, he never invited any of us to his shows. We found out he was in a show accidentally and we went to see him. What a talented man! There is nothing, I love more than a talented man, which is why it’s dangerous to fall for artists once you see them in their craft. It’s an illusion! No one is more beautiful than when they are doing something they love.

Anyway, I was head over heels for him, and then found out, months later, that he was in a relationship via his engagement! I was devastated. Utterly crushed. LOVE DID NOT EXIST! I wrote poems, song lyrics about a love that was one sided. And it wasn’t one sided because he didn’t love me, but it was one sided because he didn’t know I loved him. Did I love him? I think I loved who I thought he was: his education, his talent, his looks, and his personality. Not him! But, when my heart broke over his announcement, only my texting friend and I were destroyed. Our friendship began over our obsession for this teacher of ours. HOURS AND HOURS OF TEXTING.  Our hearts broke over this imagined relationship, but our hearts broke privately. And oh man did it break, but that’s the safety of unrequited love.

One of the greatest things about unrequited love is you don’t have to make it official when you break up. You know those couples you see on Facebook who always seem happy or constantly talk about one another all the time? Eventually, you notice, that it stops and you’re not sure if it’s because they have decided to keep their relationship more personal or they broke up. I guess only close friends would know, but I digress.

I’m In Love With a Dead Guy

In the widowed community, the topic of “dating again” seems to be somewhat of an obsession by many.


When did you start dating? How did you know it was time? What did you do to “get yourself out there again?” Knowing this about others seems to fascinate everyone, and it usually begins with a list of probing questions and possibilities about wedding / engagement rings.

Some people continue to wear them. Others wear it but move it to their opposite hand. Some people keep their rings tucked away in a jewelry box or safe somewhere. A lot of widowed people add inscriptions to the rings, or add the rings onto a chain to make a special necklace. Some widowed parents might hold onto the ring to give to their son or daughter one day. The combination of things that people do or don’t do with their rings is endless. And really, it’s a highly personal choice, and everyone is different. I remember, awhile back, one widow friend telling me that after awhile, she took hers off, because she was no longer married, so wearing it “felt like a lie.”

I remember thinking to myself: That’s funny. That’s the exact same reason that I keep my rings on. Because taking them off feels like a lie. 

The truth is, 5 years and 4 months after my husband’s sudden death, I still feel married.  I still feel like Don’s wife. I feel that lifelong bond and that forever connection and promise and vow, and I don’t know how to figure out the rest of my time here, knowing what I know, (that he is dead and I can’t be with him anymore) yet feeling what I feel. How on earth do you just stop feeling thatIt doesn’t make any sense to me. None of this does. And it never will.

Ever since losing my husband, people have been constantly asking me about finding someone new. Dating. Everybody has to know if I’m dating yet, or when I will be, or why I’m not yet, and if I’m not, maybe I should get on that immediately in order to make them all feel better or more comfortable or less awkward with my existence. I have been asked and probed rudely about the dating thing by friends, non-friends, co-workers, family, and total strangers. Never was the very fine line between the comfort of the widowed community and the return to the harsh, brutal world more clear than on my return flight from San Diego to New York, after spending a week in the understanding company of a couple hundred other widowed “family” members at Camp Widow

Can You Be Friends With Your Ex?

Q: Can you be friends with your ex?

There are two schools of thought on this.

One is of course you can! You’re two mature people who care about each other and your lives are richer for having the other person in them, and the time you shared together in the past is a precious touchstone that you want to share!

The second is of course you can’t, because men only want to be your friend in case they can sleep with you again, and that women only want to be your friend in case they need a backup plan for their current relationship, or need someone to make a new guy jealous, or to take to a wedding. This is the one that has a dimmer view of human nature. However, this is the one that seems to be more consistently true.

My experience was, when I got married, I lost all of my male friends. Either they backed off out of a desire to be respectful of my spouse and my marriage, or else they were a bunch of dudes who were hanging out in case I wanted to have sex with them at some point. Sometimes, “let’s be friends” is code for “Let’s see if I can get in your good graces through funtimes and beers.”
This is sad and unpleasant to think about. Are people of the opposite sex only worthwhile as romantic partners? Am I not fun to hang out with in public? Are women friends inferior to guy friends?

It might come down to, it’s a busy world. We’re all working, we’re pursuing our dreams, and we have limited free time for the friends we already have, so am I really going to make time to grab lunch with a sysadmin with a foot fetish that I didn’t click with? I’d rather spend that time with old friends or with potential new partners. If you’re not the right one for me, then let’s both move on.
When I’m friends with exes: I find that they have way more time for me if they’re single, and if they’re not single, I wind up being better friends with their girlfriends or wives, and they kind of recede into the background.

I think there are mitigating factors like, how long did you date? If you went on three tinder dates with someone, “Let’s be friends” is my favorite code for “Let’s never see each other again!”

Q: Can you be friends with your ex when you’re seeing someone else?

That depends. Is your ex a mature person?

If they’re not, they might be jealous or weird around your new guy.

Alternately, if you are committed to a new relationship, it might be better not to keep an ex around. Try to take a breath and look at your motivations. Are you still interested in your ex? Are you putting your best foot forward with your current? Keeping a string of old guys around smacks of commitment problems. Again, if your ex is from high school and you’ve known him almost as long as your siblings, that’s different- but if you’re getting brats and beers with your last serious relationship, it might give your current guy pause.  In the past, I always pursued friendships with my exes because I thought that was a mark of adulthood- but it might be even more grown up to let them move on with their lives.

Q: Can your friend be friends with your ex?

This is even subtler. If we’re assuming that friendship is code for “maybe bang”, I’d rather not. Friends dating our exes can be more hurtful than the breakup was in the first place. If you’d like to stay friends with a good girlfriend’s ex, proceed with caution and ask her beforehand. She might have important information that you weren’t privy to, that the guy in question was abusive, was a drunk, or was untrustworthy. Talking to her could save both of you a lot of trouble.

If you’re wondering, “Am I good enough friends with this woman that it should keep me from hanging out with Chad?” just ask yourself “would I be comfortable if she never spoke to me again?” If you are, it’s fine to be friends with her ex!

A Workaholic’s Guide to Not Hide and Have a Happy Holiday

The holidays can be triggering for many reasons. It’s tempting to fall back into work mode, and hide there. But don’t give up!


It’s hard for me to stop working.

I’m a passionate person, and highly driven. When things go well, I’m on top of the world. When projects go badly, I triple my efforts in trying to fix them. 2016 has been a garbage year, for a lot of people. I am no exception. There’s too much to do, too much to fix, and not enough time.

Now, the holidays are here. The candles are lit, Christmas cards are arriving, lights go up on surrounding houses, carols drift by with each passing car…and I’m working. I’m typing furiously, checking boxes off of my to-do list, and fighting a heavy cold. Now is not the time for rest. My hustle is unstoppable.

Everyone around me is hunkering down in cozy sweaters and sipping egg nog with loved ones. Why are all my friends so relaxed? It’s both mystifying and enviable. I’d love to lounge around and feel merry. But the very thought of doing nothing makes me feel anxious. Why?

I guess I’m just not ready for the year to end. With so many projects up in the air, and a mountain of unfinished messes on my desk, I simply can’t stop working. My goals are huge, and I’m never going to reach them if I stop working.

It’s been this way for nearly every holiday that I can remember.

I’m scared that if I stop working, success will pass me by. I’m worried that if I don’t have achievements to show my friends and family, then I won’t be making them proud. And if I’m not making my family proud, they aren’t going to love me.

In typing this, I realize just how f*cked up that sounds.

My name is Rachel, and I’m a workaholic.

…At least, that’s what my family, friends and therapist tell me.

But how reliable can their opinions be, really? For the sake of this article, I’ve decided to turn to the real expert in my life: Google.

Searching: “Signs You Might Be A Workaholic.”

Results:

  1. “You may be a workaholic if… you devalue self-care and personal priorities in favor of professional goals.”
  2. “The thought of not working is more stressful than actually working.”
  3. “You don’t take real vacations. You sneak in work wherever you can.”
  4. “You rarely tell your bosses ‘no,’ but your friends and family rarely hear ‘yes.’”

Uh….sure, I display all of these qualities, but I think there’s a difference between ‘workaholism’ and a successful mindset. I thought passion and persistence were good things. I work hard, so I can play hard…someday.

After all, this isn’t an addiction. It’s dedication and drive!

I want everyone to see me as ambitious, busy, and on the way to something great, because that’s who I want to be. I’m terrified of sitting still, because I’m not a lazy person. I’ve got important things to do.

…That said, I should be working on my dreams, not Googling made-up diseases.

So screw you, Google. I’m fine.

  1. “You never call yourself a workaholic.”

…Shoot.

Mental illness is no stranger to me. I’m not exactly hiding that I’ve struggled with depression, OCD and CPTSD for most of my life. I don’t need – or want – to add one more label to my long list of problems.

That said, the problem is already there. Becoming aware of it and adding a handy label doesn’t add fuel to the fire. Noticing a rainstorm is the first step to finding an umbrella.

So, I’m coming up with a plan. Perhaps there’s a way to trick my workaholic brain into seeing the impending holiday as an opportunity, instead of a drag on my momentum. I’m making this list of tips for myself to follow as the holidays unfold. I invite you all to join me!

A Workaholic’s Guide to a Happy Holiday

Week 1. Pre-Game!

In the week leading up to your holiday plans, you can maximize your productivity in a final year-end push. Tying up loose ends in this way can help to diminish your guilt and stress while you’re away.

A: Schedule your final week of work with the most intense tasks, first.

Then in the last few days of this workweek, give yourself more time in the evenings to relax. This will help you practice ‘putting it down’ and focusing on what’s important.

B: Give yourself a year-end review.

Go over your calendars, notes and milestones from the year and make a list of your biggest accomplishments. You’ll be surprised by how much you’ve done in the last 365 days.

C: Don’t plan what’s next.

Take your list of accomplishments with you for the holidays, and skim over it once a day if that makes you feel better. The holidays are a time to celebrate what’s important, and you are worth celebrating. You’ve worked hard to get here, so stop and appreciate it for a week or two. Every business needs to take a little time out for inventory, and you are no different. Celebrate what you’ve got!

Week 2. Merry Christmas!

Whatever holiday you’re celebrating, this time of year is about family and friends. If you’ve cut them out of your life, now is the time to reconnect. If being around family overwhelms you, remember to squeeze in some ‘you’ time. The holidays can be triggering for many reasons. It’s tempting to fall back into work mode, and hide there. But don’t give up! The following steps will help you make the most of this time away from work.

A: Get lost in activities.

Play scrabble, go skiing, build a snowman. Engage in a long conversation with your grandma, and ask her what life was like for her at your age. Whatever your family and friends like to do for the holidays, jump in. Putting work down is surprisingly productive for your general sense of well-being, health, and clarity of mind. Life is happening in front of you. Don’t miss it.

B: Give yourself five minutes (every other day) to scan your emails.

Don’t analyze or reply to any of them, just skim through subject lines. It’ll give your peace of mind in knowing that nothing’s caught on fire while you’re away, and lower your anxiety. That said…make sure to set a timer, so you don’t get sucked in.

C: Put down your Smartphone.

Everyone around you is taking pictures, and they’ll be there when the holidays are over. Social media can be a one-way ticket to comparison, competition, emotional triggers and conflict. Do your professional spirit a favor and unplug for the holidays. You’ll come back to your work refreshed and ready to rock, without any extra baggage.

Week 3. Have a Happy New Year.

A: Remember that list of last year’s accomplishments?

Keep it. When you’re on the plane back from your holiday travels, pull out that list and think about how far you’ve come. Add “enjoyed the holidays” to the end of that list, and decide to do even better next year. Now that the holidays are over, you can jump into goal-setting and evaluating your priorities for the new year. Enjoy the brainstorm, but don’t burn out.

B: Set aside time to examine what you missed (and didn’t miss) over the holidays, organizing emails by priority and responding in little chunks.

Pace yourself and ease back into your routine. Don’t work late. Instead, use your evenings to relax (like you did before the holidays). Implementing a healthy balance will make you even more productive in the long run.

C: Take time to review what just happened.

We can only understand the object of our addiction once it is taken away. So how were the holidays for you, really? Do your shame-based feelings suggest that a deeper healing needs to take place? Call your friends and family to check in, now that the holidays are over. Ask them what they think. Remember where your support system is, and use it. There are many ways to achieve a healthy balance in life, so figure out what’s best for you. Perhaps you can commit to reading relevant books (like Daring Greatly) and implement their teachings. Maybe therapy is a good option.

The new year is a great time to commit to your success – and a healthy mindset is key to success in all areas.

I’ll be working to follow my own advice this holiday season, and I hope you’ll join me in the journey. Are there any tips that work (or don’t) for you? Share with us in the comments below!

How Size Doesn’t Matter: Take Napoleon for Instance

Every French man knows that like all good wines, women mature with age, in both beauty and brains.


There’s a general consensus that women love tall men, or at the very least taller than them. I am not sure what the benefits of being lanky are; my legs hurt in economy, the game limbo where people judge how low I can go is 15% harder and my career as a professional jockey is not where I’d like it to be. And yet, that hasn’t held us gargantuan men back from conquering the hearts of the opposite sex.

Conquering may be an inappropriate word, but it leads me nicely onto one of the most famous short men, Napoleon Bonaparte. Although listed as 5 feet 2 inches, those were the old French units which in the modern equivalent would make him 5’7”. (Same height as Tom Cruise. Coincidence? Yes.)

Napoleon not only wanted to conquer land for Lady Liberty of France, but also needed to conquer the heart of a potential empress to have by his side. Young Napoleon was in charge of older men who loomed over him and the only way he thought he’d have the respect of his men was by marrying a cougar. Meeeow. How’d you get this total babe? Oh you know, just invading multiple countries. No biggie.

Napoleon fell head over heels for Marie-Joseph-Rose de Meauharnais, later renamed Josephine because Napoleon didn’t like her name. We all give our lovers nicknames after all. The only problem with the relationship? She despised Napoleon. He was too much of a nerd.

Every French man knows that like all good wines, women mature with age, in both beauty and brains. (Cheese is also great the more mature it is, but not the best comparison for a lady). Josephine may have been a desirable decanter of Dom Perignon when it came to motherhood, but a Two Buck Chuck chardonnay with a crazy straw when it came to ROMANCE with Napoleon. She had no desire whatsoever to marry Napoleon, but was informed by a friend the only way for her to keep her lavish lifestyle and keep her two children safe was to marry Napoleon, whom was oblivious to her hatred for him.

They married and a few days later, it was a romantic honeymoon to Italy, without her. Alas, he had to go to work, and every day, the besotted general would write his wife love letters, while she was back home in Paris, Netflix and chilling with other men.
She made many excuses as to why she could not join him in Italy, and went as far as telling him she was pregnant and thus could not travel. She was not with child of course, which is surprising considering the amount of Parisian baguette she gobbled. She just wasn’t interested in giving the general a chance to show her he was worthy of her heart.

When the cuckolded Napoleon found out, angered by the betrayal, he decided to come back to France in a mission to cherish her. Napoleon’s attempt to win her heart lasted too briefly when she arrived and told him the reason she was no longer pregnant was due to a miscarriage. This devastated Napoleon. (I bet you didn’t know all this about the tiny man we mock).

After she cheated on him a few more times, he no longer loved her, but in a twist of fate, she now was falling in love with him. The story goes that Josephine was forever in love with Napoleon from the moment he parted ways with her. As she was dying of diphteria, her last word was ‘Napoleon’. He later re-married the Archduchess of Austria Maria-Louisa, later renamed Marie Louise because Napoleon didn’t like her name.

Tall men don’t necessarily make better men. Neither do ‘bad boys’. Ladies, give the not so tall nerds a chance, they might surprise you and go above and beyond to swoon you off your feet. And if they seem to try hard like Napoleon, it might just be because they’re really besotted by you. My wife told me she wasn’t sure about getting with me because I was too weird, but luckily one of her friends convinced her to give me a chance, and now we’re happily married. Give the nerds a chance.

Is Cheating Ever OK?

Would you tell your friend if you saw their significant other on a dinner date with another?


Q: Is cheating ever OK?

At the very least, cheating means you don’t value the relationship you’re in. If you cheat once, think about what this means about your relationship with your partner- you have taken a risk that they could get hurt, they could get an STD, they could be embarrassed- so that you could have a short-term positive experience. If you continue cheating, consider ending your relationship, because you are clearly not committed or fulfilled.  Instead of taking that as an excuse to cheat, be honest with your partner and stop seeing them.

If you think you’re “just the cheating kind”, consider not having relationships.

If your partner has cheated on you, it will hurt, but you should ask if they’re interested in staying with you or if they’re shopping for other partners. Try to be honest about what you expect from them. Almost everyone cheats during their lifetime- it doesn’t have to be the end of a relationship but it must be addressed.

If you accept a partner’s continued cheating even though it hurts you- this lets the partner know that you don’t value yourself and that anything goes. This is not a good place to be for your emotional health.

Cheating hurts people in a very deep, sometimes irrational way.  Think about a relationship of yours that ended without infidelity, and about one that ended with it.  Do you feel differently about them?  Put yourself in your partner’s shoes.  If you are cheating “on your way out” of a relationship- consider ending your relationship first. You and your partner will have a better experience and nicer memories of each other if infidelity doesn’t color the end of your time together.

Q: Would you tell your friend if you saw their significant other on a dinner date with another?

I would not. I would tell my friend if their significant other was sending out pictures of his dick to other people. Even then, it doesn’t change anything. Usually, it just makes my friend upset.  It’s very difficult to give someone information that they don’t want, even if months later they recognize it was probably true.

Q: How do you feel about infidelity in celebrity relationships, like the rumors about Brad, Marion Cotillard, and Angelina?

If we assume that the thing that ended Brangelina was, in fact, cheating: I think that a mature relationship could have survived infidelity- so I suspect that this is not the first time, but the last that Angelina could deal with.

When infidelity is public, I think that changes things. It’s one thing to work on issues at home, see a therapist, try to communicate- it’s another when everyone on the street and everyone you see knows that your partner betrayed you and hurt you. Think about being at Ralph’s (or, let’s face it, Whole Foods or Gelson’s) and seeing people’s faces full of pity for you, when all you wanted was an organic wheatgrass juice.

That being said- I don’t think a marriage is a failure just because it ends. Because our society has changed to value the individual over the couple- everything is stacked against long marriages. You can learn a lot from marriage and grow as a person, even though that union didn’t last until death did you part.

All in all, the reason we call it cheating is that it’s a betrayal of what you have agreed on in your relationship.  If you don’t want to be monogamous, don’t be.  Cheating on your current partner as a trial for a potential relationship is a poor use of everyone’s trust.  If all of your relationships end in infidelity, consider doing the brave thing and ending the relationship before stepping out.

What Stanley Taught Me Regardless of Our Differences

In a society enamored by the brash and the brazen…


When I moved to New York 4 years ago, I had just gotten a new job as a receptionist. I was excited about the change, about being in a city, and having a job that would enable me to fulfill my stand-up comedy endeavors. However, I was quickly dismayed by the long hours spent behind the computer and lack of meaningful communication. I longed for human interaction and connection. Without the ability to forgo my income security, however, I decided volunteering would be the perfect means to do this.

Aside from occasionally working at soup kitchens over the holidays and giving to Goodwill, volunteering wasn’t something I had actively committed to since high school. I missed it and decided, with ample free time, now was the perfect time as any to start again. I was unsure of exactly what to do, but through online searching, I found an organization called, DOROT, a non-profit organization dedicated to alleviating the social isolation that,  unfortunately affects many members of the elderly community. DOROT seeks to do this through multiple services including, friendly visiting, meal delivery services, and help with daily tasks and errands.

I remembered how lonely my grandfather felt after my grandmother had passed away the Summer before. The loss was hard on everyone, but especially him. Though my grandmother was frail, she was the one to take care of him. It was because of her guidance that they would wake up early for their morning walk, run their daily errands, cook dinner and watch Jeopardy. She provided him with a daily routine that made him feel connected to the outside world and without her, my grandfather felt lost. Though my grandfather was in a nursing home, and surrounded by so many other senior citizens, his despondence at his seclusion was palpable. My family would have him over for dinner just about every night and would visit frequently. Those visits were so important to him. He said they brightened his day and, though my grandfather was prone to exaggerations, I don’t for one second believe this was hyperbole. I thought of this frequently when I started volunteering at DOROT.

For my volunteering I met with a senior citizen named Stanley. Stanley was like me, small, quiet and reserved. The major difference was that Stanley was 84 years and had no idea how to use a computer. So would meet with him once a week for an hour and attempted to teach him basic computer skill. I’m proud to say I helped him get a Netflix and Hulu account, but alas, could not help him master the art of the email. Perhaps, more important than offering computer help, I lent companionship and a listening ear. Stanley was frail, requiring the use of a walker and was rarely able to leave his home.

Stanley loved to tell me stories about his childhood and his beloved dog, True Heart. Whether he was looking back at a memory with fondness, or expressing regret, I loved hearing Stanley reflect on his past, because he was able to do so with more wisdom than anyone I’ve ever known. In return, Stanley loved to hear about my life, my family and was so impressed and intrigued by my ability to do stand-up comedy. He said, if he could go back in time, he would do it and he gave me such credit. Through my stories and visits, I helped Stanley feel connected to the outside world. He called me brave and would remind me to be grateful for everything I had, to take pride in my accomplishments, no matter how small. Selfishly, when I started volunteering, I thought about how much Stanley would learn from me, but in the end, I know I learned more from him.

Sadly, Stanley died last year, but my visits with him continue to inspire my path in life. Stanley helped me realize the importance of telling one’s narrative. Despite our differences, we all have something to gain simply by listening. Whenever i would leave, Stanley would say how much he appreciated me coming over and how my visits never failed to brighten his day. In a society enamored by the brash and the brazen, it’s easy to forget how powerful a tool compassion can be, but I think it’s the most important.

Finding Your Ho, Ho, Ho this Holiday, When You’re Single

Happy Holidays, Fellow Single Folks!


Ho, ho, ho …. you’re alone!!! Do you ever feel like the holidays put a great, big, exclamation point on the sad fact that you currently aren’t with anyone? Does all that mistletoe, tinsel, and Christmas cheer make you feel all kinds of lonely? Yeah. Me too. Whether you are divorced, single, nursing a broken heart, or even widowed, like me – the holiday season can really do a number on your ability to feel joy. In fact, it can be downright depressing.

But it doesn’t have to be. Sure, singing Christmas carols and harmonizing by yourself, or making a gingerbread house for one, doesn’t sound like loads of fun – but there are ways that you can turn the holidays from a time of “woe is me” to a time of something special and meaningful. And perhaps even have some fun and do something a bit different in the process. Really. All it takes is thinking a bit outside the box. Here are a few ways to have a purposeful, meaningful, joyful holiday – while being single:

Get Outside: 

Maybe in past years, you have done the same tired thing, over and over and over again. Perhaps its time to change it up, do something new. If you’re single, guess what? You don’t have to answer to anyone, so if you feel like spending Christmas week in a casino, seeing a Broadway show, or on a beach in Florida, who says you can’t? Sure, you’ll still be alone and single, but suddenly that doesn’t seem so awful with a coconut rum drink in your hand while floating along in a pool. Also, when you do something completely different and new with your holiday, think of all the stories you’ll have for the rest of your friends and family. They might even end up being jealous, and that’s always fun.

Start New Traditions:

So you watch “A Christmas Story” on a loop, every Christmas Eve, every single year, for your entire life. That doesn’t mean you have to keep doing that until the end of time. If you want to do that, then great. But sometimes all it takes to feel new joy is a little bit of change. If you normally have hot cocoa with marshmallows, be a rebel and switch to whipped cream! Perhaps you could even gather together with other single friends, and together, create a lovely holiday dinner or evening, complete with your own brand new traditions. The good thing about new traditions, is that they feel very personal, because YOU created them. And now, you already have something to look forward to next year!

Help Out:

It is very easy to get caught up in all the ways that your own life kind of sucks during the holidays. One good way to help take the focus off of that for awhile, is to find ways to give to other people whose lives probably suck a lot more than yours does.The Thanksgiving after my husband’s death, I volunteered at a women’s shelter serving food for the holiday. The people there were so nice and so appreciative of everything, it took my mind off my own stuff for awhile, and it also helped me to engage in something that was far outside my own life circle. I actually had fun, and ended up doing more things like that going forward.

Be a Kid, Play with Kids:

Just because you’re officially an adult, that doesn’t mean you have to be serious all the time. Children love the holidays, because they get to be kids and just have fun! Who says you can’t do the same? If you have kids in your family, play with them. Build a snowman together. Build a fort. Make Christmas cookies. Make silly videos on Instagram and make each other laugh. If there are no kids in your life (I have a niece and nephew, so it’s always fun to be silly with them), bring back the kid in YOU, and have some fun this time of year. Go sledding, or snowmobiling. If you’re in a warm climate place, take a swim or a stroll.

Whatever you decide to do this holiday season, being single isn’t the end of the world. Yes, it can be sad and it can certainly be frustrating when everyone around you seems to be part of a couple. But, if you can focus on the celebration of love in all it’s forms – the holidays will start to become much more enjoyable.

So Happy Holidays, Fellow Single Folks! Here’s a toast to you, in all your awesomeness!

My New Year’s Resolution: Real Human Connection

It’s so much more rewarding to say hello and share a laugh with someone than to beat your last level of Candy Crush.


You know when you’re talking with someone and you zone out for 30 seconds and come back only because you’ve realized she’s stopped talking and you have to say something to acknowledge that you’ve been listening (which you haven’t) and now your only option is to nod, say “mm hm” and pray that you didn’t just call your friend fat or tell her to quit her job or get a divorce? Yeah. That’s the worst. It’s called not being present, and we could all use a lot of work on this, especially in this day and age where people snapchat while they’re on a date.

I live in NYC. I take the subway daily. Often, I look around and observe my fellow commuters, hoping to make eye contact with, or smile at, someone. What I’ve noticed more and more in recent years, is how rarely people actually look up when they’re on the train. It seems people would rather focus their attention on their phones than interact with another human being. I find this incredibly unfortunate, as human connection is such a basic need in life. It’s so much more rewarding to say hello and share a laugh with someone than to beat your last level of Candy Crush.

I’m not sure when it became such an endeavor to engage with other people. I want to say it was around the time that smart phones surfaced, but I know they’re not entirely to blame. Truth be told I think not being present is a bigger issue. It’s a choice that we actively make to disconnect in our daily lives. We are all so very busy. We pile more and more “stuff” on our plates because we think we need to fill every minute of the day with something. We don’t. Constantly multitasking, we’ve convinced ourselves that there’s just not enough time. There is. We text while we drive, email while we walk, and scroll Facebook while we eat. The problem with multitasking is that, as with most things, the more we practice it, the easier it becomes.

Group of four friends laughing out loud outdoor sharing good and positive moodWhat would be the worst thing that would happen if we didn’t look at a text message while in the company of a friend? Or check for new emails at a red light or while working out? The text/email would still be there right? It might go unanswered for an hour, but for that hour we would have been in the moment and enjoyed time with a friend, driven safely, or had a great workout! We might have connected with another person, and fulfilled the basic need of human connection that smartphones simply can’t replace.

Have you ever been on a date with someone who checked his/her phone several times during your conversation? Have you been on a date with someone who didn’t? Who would you prefer to date? When we refrain from looking at our phones, we send a message to the person we’re with, that his/her time is more valuable than our screens, and that’s a pretty great feeling. The guy who chooses to make his date feel more important than his incoming email, will 9 times out of 10 get a second date, and that’s the goal, right?

I once read that you should put your phone down for an hour a day. Whether you silence it or turn it off is up to you, but you can’t touch it for an hour. I also suggest leaving your phone in your purse (or pocket) when you’re having dinner with a friend. Whatever you do, just remember that you never know whose day you might be making by simply saying hello. It’s the safe choice to avoid eye contact and go into zombie mode playing Sudoku. The alternative is so much more rewarding. As with everything else we practice, if we really work on staying in the moment, it’ll become second nature, and we’ll be able to truly connect with people and possibly form a lasting connection; and at the very least, we’ll know just how to respond to our friend when her story ends.

Real Life Dating vs. “The Bachelor”: Two Different Journeys

So, as we approach a new year of 2017, and season #847 (I lost track long ago) of The Bachelor, which began this week with 30 women competing for the love of a mop-haired dude  named Nick who mumbles and has a lisp –  I thought it might be fun to do a humorous but accurate comparison of reality-show life in the dating world, vs. real life in the dating world. Hey, I’m a 45 year old widow who just moved back in with her parents because I can no longer afford life as an adult in NYC. What else do I have to do right now, besides create comparison articles that give me another excuse to lightly mock the hilarity that is The Bachelor? Answer: Nothing. So here we go ….

Meeting for the First Time: 

The Bachelor In real life
On The Bachelor, a first meeting with your new guy starts off by pulling up to a literal mansion, in a limousine, followed by 29 other women who are also meeting your guy/their guy for the first time. You get about 20 seconds or less to make your first impression and say hello – and on this week’s premiere episode, we saw everything from girls feeding Nick maple syrup from their fingers, to a girl dressed up in a dolphin costume. (although everyone on the show insisted she looked more like a shark, but whatever.) Also, if you really impress your new man, you just might receive a “first-impression rose” from him. But, there’s only a 1 in 30 chance of that happening, so the competition is fierce. You also have to worry about what all the other girls are doing, wearing, how they are behaving in comparison to you. In this week’s premiere, more than 15 of the 30 women showed up in red dresses. This was a major cause of trauma and stress for them, and caused them to drink more wine. (what doesn’t on this show?) Also, when meeting your new man, and sharing a moment with him outside laughing or kissing, there is a very good chance that you will be interrupted mid-conversation, by one of the other 29 wine-swilling, red-dress wearing, determined ladies. Just trying to complete a conversation with your new love interest, in reality-tv land, is a huge challenge. Lastly, the first night you meet, might also be your last. If he doesn’t find you appealing enough, he will send you packing on night number one. Harsh. In real life, a  first meeting with your new guy might be the result of friends hooking you up, or of taking a chance on one of the many dating sites offered to us regular folk who don’t go on television to meet our future partners. If you live in a major city, your date probably doesn’t have a car, and you might not want him knowing where you live anyway, in case he’s a serial killer. So it’s really best to meet in the city and just jump on the subway. If you live in the burbs, I still think most people when meeting for the first time, probably meet at said date location. Again, he might be a serial killer. If you really impress your new guy on your date, he may or may not buy you dinner. Where this dinner takes place is another fun mystery! It could be The Ritz, or it could be McDonald’s. Or he could be really cheap and take you for coffee. Either way, there’s no guarantee that he will buy your dinner, (or coffee) as sometimes you meet ungentlemanly dudes who slide the bill over to your side of the table after dinner, and say with a smirk: “Time to settle up.” (not that that’s happened to me personally or anything).If you make a good impression, you may or may not get a goodnight kiss, or sometimes you may mutually decide to go much further, and turn it into a goodnight “hookup.”  Then it may get all kinds of awkward the next week, when he never calls you back or texts you even, after exchanging bodily fluids and drinking way too much wine. So, the first night you meet, might also be the last night you ever hear from him again. Or, he might turn out to be a serial killer. Harsh.

 

The Living Environment:

THE BACHELOR IN REAL LIFE
On The Bachelor, your new love interest lives in a mansion, paid for by a television network. There are lots of cocktail parties and pool parties at this mansion, and there are always lots and lots of other girls at these parties too. YOU also live in a different mansion, or sometimes in various beautiful hotels, whenever your man decides to travel somewhere “amazing”on this “journey” that the network also pays for. You do not live by yourself though. You live with all the other women who are also desperately competing for your man’s love. There are lots of roses given out at random times, and also, during a “ceremony” where multiple girls receive roses. If you get one, you get to stay longer in the mansion or hotel.

The living environment you will be in is extremely emotional. You will be living with loads of women, and these women are hormonal, have periods, and have been cut off from the internet and television while on this reality show.

In real life, your new love interest hopefully lives on his own, in a house or an apartment that he rents or owns himself. This is not a guarantee, however. You may be dating a guy who lives with his mommy, or who is “separated” from his wife, but in reality, he’s “never going to leave her.” Your alcohol situation is up to you in real life, so the amount of wine you choose to drink is optional. If you receive roses or other flowers from your man, it is because he really likes you, and you should thank him. You will not be living with multiple women, unless you live in NYC – then you may live in a 2 bedroom apartment with 21 people. If you go on a date with your new man, at least you know that at the end of that date, you won’t be asked to leave your own home. Its pretty much guaranteed that as awful as your date is, you will still be allowed to return home when it has ended. No sad rejection limo necessary. In fact, no limo at all.
The producers also supply them with endless amounts of wine and other alcoholic beverages. They drink wine for breakfast, lunch, and dinner. Whenever food appears, nobody eats it. They only drink more wine, and they drink it out of the hugest wine glasses you have ever seen in your life. Your roommates will walk around sometimes in bikini tops, towels, mini-skirts, and sometimes they will make innuendo comments about not wearing underwear. There is a lot of crying. Endless amounts of sobbing coming from all of these women, and you may find yourself sobbing too, should your new man not be paying enough attention to you on a particular day, or should you find yourself out of wine for an hour or more. In between dates, you will spend a lot of time at the mansion, gossiping about other people’s dates with Nick, and making assumptions and probably crying. There is also a lot of sitting around and staring longingly out various windows, like in those commercials for depression medication.
Your roommates will also do a lot of the same, because apparently nobody on this show works, or they have fake jobs that allow them to take 3 months off to film this ridiculous show. You will be rooming with a lot of dental hygenists (there are a minimum of 3 in each season – I think its in the contract), spokesmodels, “dolphin-enthusiasts”, small business owners, and other made up careers that don’t actually exist. There will be a lot of sitting around in hot tubs, holding your giant glass of wine. You may go on a date one night, and come back to find your suitcases sitting out by the front door of the mansion. This means that Nick has sent you home, and you have to go ride in the sad rejection limo.

 

The Dates:

The Bachelor In real life
On The Bachelor, you should be prepared emotionally and physically for some pretty bizarre dates. You will or will not be chosen for the honor to go out on a date with your new guy, via a “Date Card” that is send via host Chris Harrison. Should you be chosen for a date, you may be lucky and receive a “one on one” date with your man, where you actually get to be alone together for a few hours, or you may be selected as one of a dozen or so others, to participate in a “group date”, which sounds like an orgy but it’s not. Group dates often involve silly activities such as pretending to be comedians and telling jokes about your man onstage, playing a sport of some kind to compete for more time with your man, or other silly-ass things. You will have to find a way to stand out in the crowd on this group date, like maybe pretending to fall ill or faking an injury during the sport playing, so that said man-meat will come running to your rescue. Your man, and other women on the show, may use words to describe the date or to describe anything at all, like “journey”, ‘amazing,” or “terrified.” Please know that in the world of this reality-show, everything is always amazing, and everyone is always terrified. Terrified of getting their heart broken, terrified of rejection, terrified that they won’t get the rose tonight. Terrified, terrified, terrified.

If you are lucky enough to get a one-on-one date with your new man, who, in this case is a mumbling fool named Nick who says stuff like: “I don’t know how to sit sideways on a couch” – you will be in store for an incredibly cheesy, manufactured romance-filled day. It may start out with a picnic on a beach or in a park. You may be taken on a helicopter ride over some exotic island somewhere (this show looooves helicopter rides almost as much as they love the word “journey”), or you may be asked to jump off a cliff or skydive or some other risky thing, with your new man, to show that you can trust each other and take chances together. Because everyone knows if you can skydive together and not die, that means you are compatible for marriage and for life. Your date may include dinner, which nobody in the history of the show ever eats. You will drink wine, because not a day goes by without wine drinking. Cameras will follow you everywhere, and you may or may not receive a rose on your date. If you do not receive a rose, you may be asked to get into the rejection limo and go home, because your new guy doesn’t see a future with you. Sorry.  If things go well, your date may end with a “private performance” outside somewhere, by some random country artist that is supposedly famous but that nobody has ever heard of. You may make out during this dance, because you get so lost in the moment of thinking that any of this is real in any way, shape, or form.  You may tell the cameras that you felt so special and that this was one of the best nights of your life. Then, the very next night, Nick will go out with someone else, and it will probably involve a helicopter or picnic or rock climbing, and you will be sad and jealous. Enter more wine. If you should be one of the lucky ladies to make the top three choices for Nick’s heart this season, your last date with him will be an ‘overnight date”, that comes with the option of staying in the “fantasy suite”, where they turn off the cameras so the two of you can sleep together.  If you are the third girl of the three women on dates, you should be aware that this man-whore has probably just got done sleeping with another chick, and then another chick before that – just hours before you sleep with him.  In the morning, you will enjoy breakfast with your new man served in bed, and then you will leave promptly so he can get ready for his next date soon. Nothing like feeling special!

In real life, you should be prepared for some pretty bizarre dates. You never know what you’re getting into on the dating sites, or through friends, or out at singles bars. Once you are dating your person for awhile, and have gone on some dates together, you will probably decide to see each other exclusively, and so you will not be competing with a bunch of other women. Yay! You may decide to stay home one night as a date, and rent a movie together and cuddle. No cameras will be following you on your date, so you can do as you please. You can keep getting to know each other, and let yourself be adaptable to different things happening on your dates. Explore new places and conversations. You may get lost in the moments, and there may be intimacy. Enjoy it. When you date someone, whether its two times or for 7 months, try to think of it as getting to know someone new. Making a new connection. If you look at it that way, then no connection will ever feel pointless or like a waste of time. In real life dating and in life, every connection serves a purpose. As for intimacy, I prefer the real life way to the reality show one. Both parties involved in the relationship shall decide if and when the time is right for intimacy. You will not receive a creepy invitation from TV host Chris Harrison, inviting you to stay overnight and supplying you with a key. Instead, you and your partner will make these decisions together, like adults. Real life sex is very complicated and messy, and not as seamless as they make it look on TV. Sometimes you might be having your period. Or the condom doesn’t work right. Or he can’t perform right with the condom. Or you aren’t sure if this guy is really worth you starting up a whole new birth control plan (its a huuuuuge pain in the as, and expensive!) for. Or one of you just isn’t in the mood. Or one or both of you has children, so you have to figure out WHERE to do it and when the kids won’t be around. And then after you have sex, a whole new set of emotions emerges. Things become closer. More intimate. In real life relationships, there are no producers or cameras or manipulating tactics going on. Its all up to the two of you, and where you want to go next.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Proposal: 

The Bachelor In real life
On The Bachelor, should you survive the creepy and tacky “Overnight Date”, and make it into the top two choices for the best wife, you will then have to wait around anxiously, wondering if you are the one that Nick will propose to, or if your love story will end with a sad limo ride to the airport and nothing to show for it. Your man will meet some key members of your family, on television, in a contrived visit where they all get to know him in the course of an hour or two. You will meet his family as well, and they will all pretend as if this is all a perfectly normal way to meet the person you choose to spend your life with. Your man will be visited by a man representing an expensive jewelry store, and he will choose engagement rings, not only for you, but also for the other woman who may become his wife if you don’t. You will get up on the morning of your proposal/non-proposal, and you will stare longingly out at some gorgeous ocean or misty skyline, as you sip your coffee in your silk bathrobe and cameras film you pondering life’s events. Eventually, a limo will pick you up, you will be all dressed up in an elegant gown, and you will walk down a ridiculously long and complicated path to get to your future fiance or your future ex-boyfriend jerk who dumped you on national television. He will take your hands in his, he will review your entire few weeks relationship so the TV audience has a nice build up, and then he will keep us in suspense just a bit longer before either letting you go, or proposing.

 

In real life, a marriage proposal can happen anytime, in a number of ways, places, circumstances. Real life families are messy and dysfunctional, and their involvement will depend on your relationship with them. A proposal can be planned or spontaneous, and can happen in so many different ways. My husband proposed to me the Sunday before Christmas, in NYC, underneath the Rockefeller Center Christmas Tree. It was magical, and meaningful for us, because I’ve always been a christmas freak. A friend of mine proposed to his now wife while they were sitting on the couch together watching a movie. He just decided in that moment that he wanted to be with her like that every day, so he turned to her and said casually: “Would you do me the honor of being my wife?” She said yes, and they went out ring shopping the next morning after breakfast. Every kind of proposal in real life is beautiful to me, because it is so real and it is two people deciding to blend their lives together. There are no cameras or pomp and circumstance (unless you want that), like on a TV show, but to the two people involved, it’s the biggest and most important thing in the world. And it should be. Love IS the biggest thing in the world, and it always will be.
 If you are proposed to, you should know that literally 5 minutes earlier, he just dumped the other chick.  You should also know that as soon as just a few hours ago, he wasn’t even sure which of you he was going to choose TO BE HIS WIFE. Again, way to make someone feel special! If you are proposed to, sweeping music will play under you as you kiss and he picks you up and spins you in the air and you laugh and laugh. Three months later, you will be all over People magazine, there will be some weird cheating scandal, and you will break up.

So, after this humorous look at reality-TV dating and love versus real-life dating and love, what do you think? Which sounds better to you? For me, I think I will stick with real life. I don’t really like wine enough to stand around drinking vads of it on the daily, I cant see living in a giant house with 29 other women, and there’s no way in hell I’m going skydiving to prove my love for someone. Even though there is a lot of risk in real-life dating of getting your heart broken, or getting rejected – life is all about risks, and taking a chance could often lead you to the most wonderful, beautiful thing in the world. Everything beautiful starts with somebody making that first move, and then it just grows from there. I think that most of the audience for The Bachelor is young women. At least from what I have seen, a lot of women watch the show. I don’t think they watch it because they WANT what they see on the show. I think they watch it because it’s a form of escape, its a form of fantasy, and it’s a form of silly, meaningless fun. This might seem like a strange comparison, but I think that a lot of women watch The Bachelor for similar reasons that men watch porn. We KNOW none of it is real, we know its all fake and manipulated and that most of the couples that get engaged on the show end up breaking up later anyway – but watching it is a turn-on anyway. It brings to life that image of the knight in shining armor, coming to rescue us. More importantly, we see ourselves as that final girl that was chosen. Out of all those women, he chose HER. We see ourselves as HER, and then we think about the relationships we have in our own lives, and consider how lucky we truly are – because that person, my person, chose me. Out of everyone in the universe they could have chosen, they chose me.

Limos and roses and exotic islands and hot tubs aside, give me real-life romance and love any day of the week. Fantasy is fun and a nice escape to look at, when you don’t feel like thinking about anything. But real life, true, intense, beautiful, all-encompassing love??? That’s hot!!! And I don’t even have to rush out of the Fantasy Suite the morning after, so they can prep it for the next girl.

3 Ways to Date Yourself

Being single can make you feel sad sometimes. We’ve been conditioned to believe that love is the most important thing in life, and maybe it is!


But, that love can start with us. We can delight in our company! So, in your loneliness, I propose dating yourself. Yes. I said date yourself. Take you out. Love you. Here are three ways you’re probably already doing it, but now change your mindset and the way you go about them:

  • GO TO A MOVIE! Make it cathartic

I went to see Fences and I cried. It made me realize that I wanted to watch sad movies! There’s a catharsis in them. You get lost in this journey with these people and whatever pains of the day are buried in you can be released in the end. I recommend watching the movie in the evening after the weight of the day has worn you down, you could just get lost in the lives of other and then sleep. My goal is to check out Moonlight and maybe even Manchester By The Sea (ew Casey Affleck) just because I hear they are beautiful which is code for you’re probably going to cry. And if we can’t cry away the expectations of society, how will be free for good things when they come?

  • TABLE FOR ONE! Own the place.

Take yourself out to a café, or to a restaurant. Yes, go to a nice restaurant, and say you’re a party for one and enjoy a nice steak dinner, or something vegan. Whatever floats your boat. It’s important to enjoy your own company. It’s important to understand that your validation is not with whom you share your company with. You’ve got to be happy with you and not feel embarrassed that other people may pity you. And if they do, so what? Eat your nice meal. But, if a steak dinner is pushing it, café spots are cute to spend some quiet time. I don’t mean Starbucks, but the quiet little café somewhere in a less crowded part of the neighborhood. You go without your laptop, and just enjoy the ambiance, cakes, or spinach crepes they have. And of course people watching!

I Always Meet In Public First…Now

My relationship is such that if I want to have a little somethin’ somethin’ on the side, I’m free to do so, and vice versa.


My partner and I are both pansexual, so our needs can’t always be fully met by one another, and we also have quite insatiable sexual appetites, so this arrangement works out great for us. Quite often, we like to invite others into our bedroom because as we see it, the more the merrier! I felt the urge to invite someone to join us one Friday night after a set at a show. Because many LA comedy shows are overbooked, they tend to go a little long, and this show was no exception. My attention span can be quite short, especially after having just performed, so, as in many similar situations, I started to play my favorite phone game: Tinder!

I quickly matched with a guy who had some pictures of him playing soccer. He appeared athletic, which, when all I’m in the mood for is sex, is really about all I look for in a guy, at least at first. Now, I will say that I, like everyone reading this, have heard all the reasons to be terrified of meeting up with strangers. In many people’s minds Tinder and other dating apps are filled with nothing but murderers, rapists, and other crazy types. There are a lot of warnings, especially for ladies out there, to be careful before inviting someone into their lives in general, so I tend to be careful about who I invite into my home and whose homes I go into.

One way that I exercise precaution is to meet people in public first. However, after you’ve dated, say, a hundred or so different people, you tend to get sick of the whole meet-up-for-coffee-see-if-there’s-a-vibe routine. Every time I’ve ever done it, it’s been a formality, a fairly unnecessary step toward the inevitable goal of fucking each other’s brains out. It also wastes precious time that could’ve been spent in between, on top of, or underneath the sheets. Because I’d had such good luck up until this point, I decided to throw caution to the wind and just invite the guy right over. Part of my boldness and desire to get right to it was because my partner was going to be home, and this guy seemed to be into the idea of both of us. Pairing that with the fact that he mentioned Tantric massage, and said that was actually something he did professionally, made my decision a no-brainer. So I invited him to come over and give my partner a tantric massage training session of sorts. I felt like this was a pretty safe bet, as my partner is over six feet tall, and works with his hands for a living. He’s a very strong guy, what could be the threat?! WHAT COULD GO WRONG?!

How Did You Pull That?! What I Learned from Dating a Male Model and You Can Too.

There is a special sort of prestige that comes with dating a model.


When I first moved to New York a couple of months ago, I matched on Tinder with a guy who listed his occupation as “male model”, and judging from his photos he wasn’t lying. Even Ray Charles could have seen the man was beautiful. I was intrigued he found me as attractive as I found him attractive, but did my best to not let my insecurities get the best of me. So I allowed Model Boo (his nickname to protect his identity) to get my number so we could get better acquainted.

I showed his photos to several close friends of mine (both male and female) and the consensus was “HOW DID YOU PULL THAT?!” Honestly the answer wasn’t being myself because Model Boo would always tell me how he thought I was hot, but I still said it was my sense of humor. “Keep him around as long as possible,” my friends would urge me. Even Model Boo would tell me to not let him get away.

It was all rainbows and butterflies in the beginning. We’d see each other often, and he’d text me all day long. I model myself, so I’d constantly talk about the industry with him. It was good to talk to someone that knew and understood some of the things I encountered on a regular basis. And even though models have reps about being terrible in bed, Model Boo really knew how to work his love muscle. I was definitely satisfied.

But then, things started changing. I started hearing from him less and less. He started to be less and less generous. And then he did something to me that was the straw that broke the camel’s back.

Model Boo had asked me to spend the night at his place so we could have morning sex the following morning. I didn’t have any plans, so I agreed. The morning after I slept over, I am in his bathroom showering and I hear the sound of cooking commencing in the kitchen. I’m thinking to myself “Oh how great he is making breakfast for us!” Well, I leave the bathroom and come out to find a dirty dish and pan in the sink. No food in sight. Apparently, Model Boo thought only he was worthy of nourishment in the AM. I was nothing short of seething. This is one of the top five rudest things I have ever been on the receiving end of. How does one have the heart to do this? As I left his apartment I just knew that this was unforgivable and I was never talking to him again. So as soon as he was out of my sight I blocked his number.

Getting Unstuck for 2017. Here’s How…

How My Self Esteem and Motivation are Growing With My Lunges


I’m never one to make New Year’s resolutions. Sure, I set little goals for myself, but goal-setting is something I try to remain consistent about throughout the year. This year, however, was different. I’ve been feeling stuck lately in terms of my writing. I haven’t felt inspired and have been severely lacking motivation. This lack of motivation was bleeding into all aspects of my life. I was unhappy, dissatisfied and felt a little lost. I knew I had to make a change. But I discovered that the best way for me to change my sense of self and writing abilities, wasn’t by putting pen to paper, it was through working out.

I’ve always been athletic and enjoyed exercising to some extent. I did gymnastics as a kid and was a cross country runner throughout high school and continue to run today, though not as consistently. Just like my writing, however, I’ve felt stuck in a rut with my workouts, unmotivated and bored. So when my gym was offering a promotion for a personal trainer, I decided to take a risk and go for it. Getting a personal trainer was always something I’ve wanted to do. I just never had the courage, or reason to do it. The promotional deal was just the push I needed to finally try it.

My first workout was a total wakeup call. I did sprints, burpees, squats with weights, a ton of core work in which I threw a giant medicine ball back and forth and a bunch of other things that I never thought I was capable of doing. I was sweaty, smelled awful and was exhausted, but above all else, I felt motivated again. I felt confident in myself and my abilities. I felt like I could push myself further than I had before. I could work harder and I could truly achieve any and every goal I set for myself.

Although I know my workout sessions have just begun, I continue to see and feel this major shift within myself. And, surprisingly, the biggest change hasn’t been in my physical strength, or appearance, though I’m pretty sure yesterday I could make out an outline of a single abdominal muscle in the mirror, it is my mentality, spirit and drive. The fear of writers block has been holding me back, which is something I’m slightly ashamed to admit. It’s been a daily struggle for me to get any form of writing out. Before i began to challenge myself physically, I worried about writing an article, essay or even a journal entry and writing something that I wasn’t proud of, or worse being rejected by others. But when I start my day by bench pressing (80 pounds!) I have faith that I can push myself to write at least 500 words, regardless of the outcome. I’ve learned that it’s more about the journey and less about the end goal.

I’m not advocating for everyone to get a personal trainer. Some people just don’t like exercising and that is totally fine. But I do believe that challenging yourself in some way is so important to your mental and spiritual health. Perhaps challenge yourself by delving into cooking, take a foray into a class or hobby you’ve always wanted to explore. It is only then that are able to stretch, learn, and grow. I know I’ve learned a lot about myself in my workout process. I didn’t know I sweat so much, smelled so bad, or was capable of doing a single pull-up. But, perhaps most importantly, I didn’t know how low my confidence had been until I started taking the necessary steps (and lunges) to build it.

Sex After Loss: The First Time After the Last Time

When it comes to living your life after the death of your partner, everyone is different. There is no “How To Be Widowed” Handbook, and even if there were, it would probably be filled with endless contrived catch phrases and cliches.


The truth is, none of us have the slightest idea what the hell we are doing, and we each take different paths to get there. Love, after the loss of your partner or spouse, is a very tricky and individual thing. It is also not what this article is about. This article is about what it’s like, in the moment, when you lose your “widow virginity.” And yes, that’s our term for it. When your husband or wife or partner dies, the time after their death that you spend NOT sleeping with anyone, is referred, to in the widowed community as being a “widow virgin.” Now, keep in mind that one can hold widow virgin status for weeks, months, years, even forever. On the opposite end of the spectrum, others may lose their widow virginity in the time it takes me to type up this piece. We all grieve and cope differently.

For me personally, the first 3 years after my husband’s sudden death, I didn’t even think about sex. I’m completely serious. I was too busy crying, grieving, and being in emotional pain 24/7. Also, the very idea of someone other than my husband even touching me, made me feel physically nauseous. One time, a man in a security uniform that looked a lot like my husband’s old EMS uniform, was hitting on me and asking for my number as I tried to walk home from work. When he was finally out of my sight, I turned the corner of the street and threw up. So, for a long time, just the sight of any man showing any interest in me, and him NOT being my husband – gave me a terrible, very physical reaction. It was also a very long time until I could practice in “self-love” again. This is how that would go: In order to get turned on, I would try to have thoughts about my husband, and I would try to picture us together again and our loving and wonderfully fun sex life. I would try to pretend that it was him touching me and making me feel amazing. It would work pretty well for the first few minutes, but then somewhere in the middle, I would have this realization that I would never be with him again in that way and that he would never be touching my body again or making me feel good again, because he was dead forever – and then that thought would depress the hell out of me, and I would have to stop with the self-pleasure. I could never “finish”, and then I would either get incredibly annoyed, pissed off, or extremely sexually frustrated because I was beginning to think I would never again have an orgasm. Every masturbation session would end up with me sobbing my head off for 30 minutes straight, or beating the shit out of my pillow while I screamed to nobody: “WHY THE F**K ARE YOU DEAD???” Talk about a buzz-kill.