Tag: couples

What All Successful Couples Have In Common

by zfortadminin DATING ADVICE, RELATIONSHIPS

Do you have these traits in your relationship? 

Want an iron-clad marriage? Take note of these universal relationship techniques.

Marriage is hard work, whether you’ve been together for just two months or 20 years. No couple jumps the broom, breaks the glass or ties the knot without genuine hopes for happily ever after, right? But every couple inevitably has issues beneath the surface—it’s how they handle these obstacles that are the telltale signs of success. We tapped a few top marriage therapists to help us identify the common denominators among couples with healthy, enduring relationships. After all, what are the ingredients for long-lasting love?

They argue.

Occasional disagreements and “fighting fair” are not necessarily signs that a relationship is falling apart. “There is good data showing arguments are OK,” says psychologist Kristen Carpenter, PhD, Director of Women’s Behavioral Health at Ohio State’s Wexner Medical Center. “As long as you have positive interactions to offset them, you’re fine. These might include good discussions, date nights, affection or gratitude. Every couple is different, but arguments are definitely OK.”

In fact, arguments can actually be effective if they’re productive. By simply bottling up feelings, you’re creating a recipe for resentment and hostility, which can destroy a marriage.

So, how do you fight right? “Couples need to be able to identify and communicate their needs,” Dr. Carpenter says. “The minute one thinks, ‘He should know what I need,’ you’re setting yourself up for failure and disappointment.” No. One. Reads. Minds. Don’t lose sight of that.

They listen.

Just as much as you want to vocalize your own wants and needs, it’s imperative to hear the other person out, says marriage therapist Carin Goldstein, LMFT. “One of the biggest things that gets in the way of problem-solving is when a couple does not want to listen to each other,” she explains. “They do not hear each other, and they do not want to understand.”

If you’re struggling with this, Goldstein says the following re-framing exercise will help. “You effectively listen by repeating back what you’re taking away,” she says. “So, say to your partner, ‘What I’m hearing you say is that, when I do X, Y or Z, you feel attacked.‘” That way, you get temperature checks along the way, rather than barreling down a course of misunderstanding. If you want to be heard, you have to listen to your partner’s needs as well.

They absorb emotions without negativity.

If two partners are both negative nellies, Goldstein admits she wonders if they’ll be able to make it through the tough times. “Successful couples use positive language; couples that I really struggle with generally have a lot of criticism [in conversation],” says Goldstein. “It comes from such a deep place of contempt, where the other person does not feel valued or heard.”

To counter negativity, Goldstein has these couples consistently practice using positive language. “I have them start a conversation by saying what they genuinely appreciate about each other,” she says. “They also need to learn to listen to their spouse’s feelings without getting defensive. Emotions aren’t necessarily there to be rationalized. Sometimes, they just need to be expressed without interruption.”

They compromise.

Goldstein says, ultimately, the couples that succeed long-term are extremely adaptable. “I’ll have couples come into my office, and they are unwilling to compromise,” she says. “Sometimes I’ll tell them, if they’re not willing to compromise, they shouldn’t come back. It is impossible to be in any relationship without the ability to change and accommodate your partner.”

Remember, no one person is right or wrong, Goldstein says. It’s never black and white; there’s always a middle ground, and lasting couples put in the time to find that place where both can coexist comfortably.

They savor their time together (and apart).

Relationships take work—and more importantly, perhaps, they take time, says Carpenter. “This means staying in touch and protecting your time together,” she explains. “It looks different for every couple. For some, it’s texting throughout the day; for others, it’s a quick phone call at lunch. It might be a week-long getaway once a year, one movie night a week, a date night every so often or just 15 minutes of cuddling a day.”

No doubt you’re being pulled in a hundred different directions, thanks to work, family and friends. But value your time with your partner by making sure your time together doesn’t keep slipping down the totem pole.

Carpenter adds that you need to find what works for you—and “if you’re feeling off, maybe it’s not enough time together and you should address it,” she says. “Or maybe you’re not taking enough time for you. It’s impossible to be your best self in a relationship if you’re not your best self on your own. Sometimes, it makes sense to take a step back and look inward.”

So if it’s getting a little too close for comfort: take that solo spa trip, or make dates to decompress with your girls. Your marriage will probably be a whole lot healthier (and you’ll both be happier) when you rejoin forces.

By Jenna Birch

Curated by Timothy
Original Article

Couple Travels The World And Proves Love Doesn’t Have To Slow You Down

by zfortadminin LOVE

We love to see an adventurous couple explore their love in exotic locations.

 

It’s no secret your soulmate makes the ultimate travel companion.

If there’s one couple that knows this, it’s Jay Alvarrez and his 18-year-old girlfriend, Alexis Ren.

We first introduced you to this dynamic duo with their incredible GoPro video that captured the couple living the California dream.

If you thought that looked amazing, you’ll be glad to know their adventures aren’t confined to the state of California.

In fact, these sun-kissed love birds have explored all sorts of exotic destinations across the globe and managed to capture some incredible Instagram photos of their epic journey along the way.

Whether Jay and Alexis are hitting up the beaches of Hawaii, hiking through the mountains or hovering through the skies in a helicopter, it’s pretty obvious being in a relationship hasn’t slowed these two down or tamed their desire to travel the world together.

Meet Jay and his girlfriend, Alexis.

When this Cali couple isn’t soaking up the sun at home…

…they’re going on grand adventures…

…as they travel all over the world together.

These two prove love has no boundaries…

…and being in a relationship doesn’t mean you have to tame your adventurous spirit.

Whether these two are hovering over beautiful cities…

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Newly Coupled: the Learning Curve

by Ansuya Nathanin LOVE

Adjusting from being single to being in a relationship can be difficult, to say the least. Believe me, I know. I went from ten years in a relationship to seven years out – not for want of trying I might add – to now being firmly ensconced in one for a year or so. In honor to celebrate the wondrous feat that is one full year of grown up love, I thought I’d make a list of a few of the dumb things I said early on, in the “getting used to someone being in my life” phase.

Fitting, right? I hope you can learn from my mistakes.

Here goes… This is in no apparent order – chronological, humiliation factor or otherwise.

1. “I hope to be with you as long as I can.”

I’ll come clean with you and say I had a pathological fear of forever. I am less afraid of it now but still don’t really believe in it. It went the way of my twenties. My previous relationship – the one that lasted ten years – had the big FOREVER stamp on it. When that ended, I realized nothing is as certain as USPS stamps, certainly not love.  That’s not to say I don’t believe that love or a relationship can’t last a lifetime. (Triple negative!) In fact, that is what led me to say the stupid thing above. I was feeling those forever feelings – wanting the flush of new love to never end, savoring that deep warm connection between two like souls, desiring nothing more than to bask in his glow FOREV – for as long as I could… Despite what I was feeling, my previous experiences had told me that forever did not exist in the real world. And I did not want to jinx this new love, not after being in the wilderness for so long. Hence the more realistic phrasing of what I was wishing for. I said it more than once. Truth be told I said it so often it could have become my jaded yet feisty sitcom character’s catchphrase. My boyfriend was kind enough to smile, say “me too” and continue to make out with me on the couch each time. It was only months later when I had stopped that he pointed out the absurdity of it all. And by that time I had graduated to saying ‘I love you’ when those forever feelings arose.

2. “ I don’t believe in missing people”

I can’t remember the exact words but the sentiment was the above. Let me set the scene. We were about three weeks into going steady and my beau was driving me to the airport. Before we met, I had booked an awesome trip to Toronto to see friends. It was my treat to me and I was very excited. He, however, was less than enthusiastic about the prospect of me leaving for ten days and had already told me a few times before how much he’d miss me. From my Zen-like high horse, I gently implied that missing people is a sure sign of not being in the present moment and that I tried to live my life in the present. He looked a little forlorn. Clearly, not the response he was hoping for. But I was proud of myself for not feeling forced to say something I didn’t feel at the time. The irony, of course, was that I ended up missing him intensely, which was super confusing for this fiercely independent woman. We would talking for an hour each day and I even told him I loved him for the first time on the phone from three time zones away. The longest three seconds of my life was waiting for his response.

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Desperately Seeking A Relationship Disaster

by Susanna Leein DATING ADVICE, LOVE

I’m a relationship expert.  I’ve had so many relationships, how could I not be?  I’ve had a ton of bad ones, which is where the majority of my expertise lies, and a few good ones that I’ve managed to transform into disasters.  Now, I know that many of you are in solid relationships, the kind that make you feel loved, valued, and respected.  Spending your time enjoying life, doing things that expand your human experience, instead of worrying constantly, and tunnel-visioning everything onto your unrequited beloved?  Girl, I don’t know how you live like that!  So here’s a few tips, direct from my wealth of experience, to help you take your awesome pairing straight into the trashcan.  Now, I’ve used male pronouns, because my personal experience to this point has been with men, but these tips work with any gender and/or sexuality, so please plug in whichever words work best for you.

1. Care about Facebook:

Okay, when I want to tank a relationship, this is usually where I’ll start. I like to begin by throwing logic to the wind, and taking everything personally.  I consider every woman who likes his posts/tweets/photos a threat.  I’ll assume the worst about all situations, and expect that he’s probably sending dirty Facebook messages and dick-pics to all of them (to be a tiny bit fair to me, this fear is actually based on true history).  Now, you may think, “Hey, but I’m not doing that with the guys that like my stuff, why would he?”, so again, I’ll remind you, you must throw logic aside if you want to turn something you trust into something you fear, and what kind of maniac would rather spend their nights enjoying their partner, friends or self, when they could be nanny-watching another adult?

2. Listen to gossip:

After I see suspect things on social media, I like to escalate the story I’ve created in my head by actively seeking out sources of non-factual information that will make me feel even worse. Now, like my first tip, this one also requires shunning logic.  I never stop to think about the accuracy of second, third and further-hand information.  I forget all about the lessons we’ve learned from playing the telephone game, that the truth gets convoluted more and more with each mouth that chews on it and spits it back out.  Gossip is like a diamond, the bigger and more sparkly it is, the more the person possessing it wants to show it off.  I like to rely on gossip and social media assumptions instead of direct communication.  Having a conversation about my feelings and fears requires me to be vulnerable, which is frightening. Validating my suspicions with fiction leads to anger, which, when it feels justified, masquerades as strength.

3. Dig in:

If I feel like my sweetheart is pulling away, I like to really dig in deeper and hold on tighter. If one is holding a cat that doesn’t want to be held, letting it go will have far less painful results than squeezing tighter, but damnit, if I let go, I won’t be holding something soft and fuzzy anymore.  I like to think that if I can just hold on, eventually that cat will stop panicking and feeling smothered and really start enjoying my tight grip, and not scratch my face to ribbons.  What a Catch-22.  Now, if  I was more concerned with my own well-being, maybe I’d see this, instead, as tug-of-war and realize that if the other team is pulling away harder than I’m pulling towards, and I continue to hang on tight, I will only end up sitting in the mud, alone, with rope burns on my hands.

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4 Steamy, Fun Sex Games To Help You Rock It In The Bedroom

by zfortadminin Sex

These games are sexy and lots of fun! 

Say goodbye to bedroom boredom. These fun sex games will definitely spice things up.

Constantly searching for things to keep your sex life fun can get very tiring. That’s why I wanted to show you my 4 favorite fun sex games to play with your partner. Just a quick warning though: Don’t feel like you have to try every single one of the sexy games with your man. You don’t. Only try the ones that you are comfortable with.

You’ve Got 30 Seconds

This first fun sex game is called ‘You’ve Got 30 Seconds’ because you are going to be giving each other a time limit of just 30 seconds to turn each other on and get each other off. To play the game, ideally you should have an egg timer as it makes quite a loud buzzing noise when the time is up. But if you don’t have one, a stopwatch on your phone will do. Set the timer to 30 seconds and then start it.

Your man will now have just 30 seconds to try and give you as much pleasure as possible. Usually this isn’t enough though…which turns out to be a good thing as it’s now your turn. You’ll have 30 seconds to try and give your man as much pleasure as possible and try to bring him to orgasm.

Now, when you are the person receiving the pleasure, you are not allowed to do anything at all other than sit back and enjoy it. You’re especially not allowed to give any directions or tell your partner what you are enjoying and disliking. It’s up to them to discover it themselves. You’ll find that you will both need multiple 30 second sessions to get each other off. Many couples often report that they get quite competitive when playing, ‘You’ve Got 30 Seconds’, trying to win, by getting their partner off first.

You can also add to the fun by inventing prizes for the winner (the person who orgasms last) and evenforfeits for the loser (the person who orgasms first).

Hot & Cold

‘Hot & Cold’ is much simpler to play, but that doesn’t make it any less of a fun sex game to play with your man. What you are going to be doing is arranging a few foods (usually about 3-4) that are either warm or cold. Think ice-cream, champagne and sorbet for the cold foods and heated honey, melted chocolate and warm maple syrup for the warm foods.

Note: Make sure that the warm foods aren’t hotter than your man, otherwise you may accidentally burn him.

‘Hot & Cold’ is a sex game that works best after dinner, I’ll explain why in a minute.

Next, you are going to bring your man somewhere private, take off his pants and then blindfold him. You now want to tell him that you want to give him a bj, but not the regular type of bj. Tell him that you’d like some dessert and have a few things prepared. If he asks what, then just say that it’s a surprise and will be quite pleasurable.

Then take a little scoop of ice cream into your mouth and start to very slowly give him oral sex. Starting slowly is crucial as you don’t want to give him too much of a shock. You can continue to give him oral sex, while slowly eating more and more of the ice cream/sorbet/champagne off his penis.

Next, you can then switch to something completely different…like some warm honey. The change should surprise your man, but more importantly it will make for a completely different texture.

The only problem when performing ‘Hot & Cold’ sex game is that your man will often come before you have a chance to try all the foods on him. That’s why I always recommend to use no more than 4 different foods.

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Love Rules – Supreme Court Rules in Favor of Marriage Equality

by zfortadminin LOVE

This affirms healthy and committed relationships for all couples!

 

I am overjoyed at today’s Supreme Court decision in Obergefell v. Hodges. As I’ve said many times over the last several years, marriage equality had the stamp of inevitability on it — it is not a matter or “if,” but “when.” Today, we know the answer: Marriage equality is here.

This is an enormous victory for the LGBT community, and for all of us who believe that everyone deserves to be treated equally under the law. Whether loving same-sex couples live in Illinois or anywhere else in the nation, they will now be able to join in marriage. As a founding member of the LGBT Equality Caucus, I have been on this side of the fight for equal rights all along. I want to congratulate all of my friends and colleagues who have worked so hard to make this a reality — whether pushing for changes to federal law, challenging unfair policies, marching in the streets or talking to their families and friends about the need for equality.

#‎marriageequality‬-lovejustwon

This is truly a day to celebrate how far our country has come and I am positive that there will be more victories to come. We will enact the Employment Non-Discrimination Act (ENDA) to stop discrimination in the workplace and Student Non-Discrimination Act (SNDA) to end discrimination in our schools. Today’s decision shows how far our country and we will keep marching on until we establish equal rights for all.

 

Curated by Tatiana
Original Article

No Need to Worry: 6 Things Men Never Notice During Sex

by zfortadminin Sex

It’s only natural to be a little insecure in bed. (Let’s just be real for a moment, OK? We’ve all tried to duplicate our O-face in the mirror and walked away horrified that’s how we look in the throes of passion.) But the beautiful thing about men is they not only don’t notice our oddities mid-act, they have no memory recall of them afterward either. They just had sex—what more could possibly be on their mind?! So the next time you let something you’re doing to your face—or something you didn’t do the night before—get in the way of your pleasure, read this and forget about it!

1 How loud you are. As long as you’re not bellowing in pain or stone silent, it matters little at what decibel level you express yourself. So scream in ecstasy or clam up in time to concentrate on your orgasm—either way, they’ll understand.

2. How your boobs bounce. If you’re well-endowed, it may feel as if your girls are going to hit the ceiling, and watching them jiggle about may make you long for a bra. But while you’re worrying what they look like, a guy’s just enjoying the show!

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Join Me in the Bedroom, Your Sexy Surprise Awaits…

by Jo Millerin Sex

How do you build up the tension with your partner, when you are planning a sexy surprise? Does planning your trysts keep a smile on your face all day?

“Go straight to the bedroom. Make yourself comfortable gorgeous, I’m fixing you a drink.”

I texted, as I slipped into the shadows of the darkened kitchen. “Bloody hell!” My husband was home early, and he’d caught me in the midst of the finishing touches to my “welcome home darling” handiwork.

Not ten minutes earlier, I had been attending to the seams of my come hither silky black stockings, lighting “everything looks better in candlelight” candles and gathering ingredients to make a delicious love potion (Dutch courage) before my phone alerted me that his plane had landed earlier than expected and my king was on en route to the castle.

My text delay tactic was a success, and he wordlessly took the hallway route directly to the bedroom, beautifully avoiding the slight scramble playing out in the kitchen. Having bought myself a few extra minutes, I returned to my preparations and to my Dutch courage.

I took a languid sip from my most lovingly crafted libation and smiled. “Damn that tasted good.” Casting aside my slippers, I eased my stocking feet into a pair of appropriately teetering stiletto heels. Another sip, another smile as I pressed the play button to release the strains of The Black Keys into the room.

I’d spent considerable time that day performing a mental scan of oh so many artists, oh so many songs, to choose the perfect playlist for my head fantasy. Another sip, another smile as I rewound the day and reflected on how this present moment had come to be.

It had all begun that morning, after school drop-off and on my way to the gym when the provocative rhythm of “Psychotic Girl” by The Black Keys came on the radio.

I’d had a week of solo parenting and after a marathon hamster wheel of juggling the jostling roles of resident short order cook, laundry department, worker bee, personal shopper, taxi driver, baseball Mum, errand girl, cleaning crew, homework tutor, caring mother/wife/friend/daughter/entrepreneur, I was very much looking forward to either some well earned beauty sleep, or a naughty play date.

Thanks to the inspiring hypnotic pulse of the Black Keys the naughty play date trumped beauty sleep.

This is a reoccurring theme. My mind’s movie reel flashed with a menu of potential choices for the evening’s feature presentation and my imagination was off to the races in conjuring up a most delightful and pleasurable reunion with my king.

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When It’s Okay Not to Have Sex

by zfortadminin RELATIONSHIPS

Have you ever asked for a sex break?

How do you tell a married couple to abstain from sex when there is no health or physical challenge in the way? It sounds suicidal and so wrong, right? After all, sex is a key aspect of the beauty of the union.

In fact, marriage is the only place that sex is legally and morally allowed without the familiar backlash of society. So what could make anyone counsel a married couple to abstain from sex? It sounds like a ridiculous suggestion.

There are times when married couples practice impromptu abstinence due to health or spiritual reasons. Not having regular sex in marriage could also be caused by long distance, that is, when your spouse is away from home for a long period of time. This type of waiting game has its resultant effect -good or bad- on marriage depending on the duration.

As bizarre and ridiculous it sounds, the practice of abstinence in marriage in this sex-crazed world is important. It is important that couples stay away from under-the-sheets for a period. The Bible has already given spiritual reasons for abstinence from sex but more than that, abstinence helps to build a deeper intimacy with your spouse.

There is so much emphasis on sex in marriage that couples have relegated other forms of intimacy to the background. Sex is seen as the ultimate way of having a lasting relationship but this concept is so wrong. While sex is important, it is not the bedrock of relationship. Too much concentration on sex could leave cracks in a marriage.

For example, some people cannot communicate with their partner unless sex is involved. When this becomes a ritual in marriage, then the value of sex is abused. Instead of a bonding, there is bondage. Sex becomes a manipulative tool in the marriage, a bargaining chip to get your spouse to do as you desire.

An extreme fall-out of too much sex in marriage is when your partner is addicted to porn and uses you as his tool of release.
If you find yourself in such scenarios, then you need to practice abstinence in your marriage. Abstinence comes with its advantages and disadvantages but if well informed, it yields the desirable results. Before you embark on this journey, it is important to know the following facts:

1: Abstinence is a mutual agreement: Couples who intend to use the abstinence therapy must be willing to do it. The decision should not be one-sided. Both parties have to talk about it and see it as a means to a healthy relationship. If one party is in disagreement, then it is no longer abstinence. There must be clear understanding by both parties on the necessity for such a practice in their relationship.

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Couples Advice: How to Avoid the Worst Fights

by zfortadminin Mind

What’s the worst fight couples have?

Depending on your history with fights in relationships, the question might send a shiver up your spine. I solicited relationship experts of all stripes to reveal the most harrowing fight they commonly hear couples have — that argument that ends the relationship, or at least damages it nearly beyond repair. One conclusion: People say horrible things to each other in fights. Another: There are ways to avoid ever having such destructive fights to begin with. In terms of subject matter, the experts didn’t cite one particular awful fight as most typical, but rather each expert related a different spat they’d heard over and over that clients wish they’d never had. However, though the topic may have varied, the theme was the same: These brawls were down-and-dirty, rough, inconsiderate — and brutal.

None of these squabbles were of the ilk I’d file under “healthy fights,” but rather came from places of mutual disrespect, anger, fear, resentment and genuine lack of support for one another, rife with insults, judgment and attempts to control one’s partner. It doesn’t take a brain scientist to know that a quarrel like that isn’t going to end well.

The fights couples have that they wish they could go back in time and take back — the doozies, the ones that cause near-irrevocable fissures or linger in the relationship indefinitely — are the ones we’d all like to avoid in our romantic relationships. The good news: They are avoidable, as long as you stay on top of issues and don’t let your relationship spiral out of control to begin with.

My favorite response was short and sweet, from Joan Fradella, a Florida Supreme Court certified family mediator: “The one fight couples wish they never had is the one that preceded the appointment with either an attorney or with me.” Preach.

1. The Sex Fight

This one should be a no-brainer, but it turns out that couples who fight during or immediately after sex come to regret it (and yes, as usual, pun intended). “Avoid all arguments, and never say anything even vaguely critical during or immediately after lovemaking,” say authors Patricia Johnson and Mark Michaels. The married couple have written several books about sex and love, including Designer Relationships: A Guide to Happy Monogamy, Positive Polyamory, and Optimistic Open Relationships, and are adamant about barring fights from the bedroom. “Most people are in a highly vulnerable state when they’re turned on and after a sexual encounter,” they say. As such, a little tact and gentleness go a long way.

“If something is not working for you in the moment, and certainly if an activity is causing you any discomfort, it is good to speak out,” they advise. That said, steer clear from any language that implies blame or judgment. Don’t say, “Why are you doing that? It feels awful,” Michaels and Johnson recommend. Instead, try something more effective, such as, “I’m not sure I love that. Could you try this instead?” Unless there is an immediate need to say something, though, it’s best to put a pin in it and address your concern at a later date. “If something happens during sex and you feel the need to discuss it, kindness (not to mention enlightened self-interest) often dictates that you should save the conversation for later,” Johnson and Michaels say. It’s kind to bring up hard things, especially sex-related issues, outside of the bedroom; and it’s in one’s own best interest to do so, as there’s a better chance it’ll lead to a rational discussion — not a fight.

Michaels and Johnson put a spin on the old adage of “Don’t go to bed angry”: They suggest that you take it literally, and never have an argument in bed. Putting fights to sleep before you put yourself to sleep “is a somewhat controversial bit of conventional wisdom, though some recent research tends to support the idea,” they say. If you have to have a difficult conversation with your partner, try to do so at a time and in a place that “will minimize their potential for disrupting your connection” — not just before it’s time to snuggle. “While it may not be humanly possible to avoid ever going to bed angry, doing your best to minimize conflict in advance of sleep is kindness in action,” they say. So try not to have a fight just before bedtime, and “dedicate a space for your disagreements,” they say.

How To Avoid It:

I’m just going to quote Johnson and Michaels here, because what they have to say on this is so brilliant.

“If you’re getting ready for bed and are having an argument or feel one brewing, choose to take the discussion into that dedicated space and wait until things have cooled down before calling it a night. Most couples have most of their sex in bed, and it’s difficult enough to eroticize your shared sleeping space. Thus, it’s a good idea to refrain from creating an association between your bed and conflict. Being kind is not an abstraction; it’s all about making choices that demonstrate your esteem for your partner and send the message that, even if you’re furious about something, your anger in no way diminishes your regard.”

Mic down, Michaels and Johnson.

2. The Fiscal Infidelity Fight

“Money is … the number one topic that couples fight over (with sex coming in second),” says relationship coach and psychic medium Cindi Sansone-Braff, author of Why Good People Can’t Leave Bad Relationships. Money fights, or what Sansone-Braff calls “fiscal infidelity,” happens when “one partner learns the other partner has cheated on them in monetary matters.” The cause changes, but the problem is always the same: “Whether this person is guilty of lying about how much money he or she makes, claiming he or she can’t find work, gambling, spending too much, abusing drugs or helping out other family members without his or her partner’s consent doesn’t matter,” says Sansone-Braff. “The bottom line is that fiscal infidelity causes people to feel that they have been deceived and betrayed.”

How To Avoid It:

It all depends on how deep the fiscal betrayal goes. “The extent of financial ruin, and the amount of lying and manipulation employed to cover up the financial sinkhole, can and will determine whether these actions become a deal breaker,” Sansone-Braff says. “Additionally, If money had been a major issue in either or both of the partners’ parents’ marriages or relationships, then this can really trigger a ‘War of the Roses’ scenario that can either destroy a relationship — or rebuild it back up from a more honest and stable foundation of pecuniary transparency and trust.”

In other words, this fight offers a chance for healing if it’s played right. If it’s an ongoing fight that gets dragged out for a ride every month or two, it’s obviously not healthy and will lead nowhere. But if you and your partner see this conflict as an opportunity to work on fundamental financial issues and invite each other to have more truthful conversations as a result, the fight could lead to harmony in the end.

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5 Surefire Tips for a Successful Marriage from Real-Life Couples

by zfortadminin LOVE

Marriage can be both a source of joy and sorrows. Through ups and downs, couples can bolster their happiness by following these five tips that real life couples find work for them.

Share the housework

Research finds that couples that split household duties, including cooking, cleaning and child rearing, enjoy more sex and are happier than couples where the woman tackles “feminine” tasks and the man tackles “manly” tasks.

Lamar and Ronnie agree.

“We do everything as a team. We’re a team at work but also at home, you know with raising the kids. So teamwork has been instrumental in our marriage,” says Ronnie.

All you need is love

A majority of couples say love makes their marriages successful. Saying it to each other and remembering it can help strengthen relationships. Joel and Michael realize the importance that love plays in their marriage and celebrate it.

“I really don’t think there’s any difference between gay and straight marriage. It’s just two people who love each other and are going through life together. Marriage is marriage. Love is love,” says Joel.

Pack your bags, but not the kids

While parenting feels fulfilling, sometimes taking a break from the kids and focusing on the each other is greatly needed. It helps couples re-join and allows kids to gain some independence. Trina and George knew they needed some kid-free time away.

“We decided to start taking vacations without the kids because we knew almost immediately that it was important for us to stay connected,” George said.

Trina says the couple goes away mostly for weekend trips and the location doesn’t matter much.

“It really is about being together being exclusively together,” she says.

I want to hold your hand

Couples who hold hands with their spouses show the world that they love each other. They also provide strength, comfort, and affection to each other.

“It’s very much a sign of or a silent way of saying I love you,” says Lee, who has been married to Harry for 67 years.

Have fun together

Laugh together. Go on adventures. Play games. Share new experiences and have fun together to boost your marriage.

“I think the secret to our marriage is to be honest and open and laugh whenever we can and spend time with each other,” says Michael, who has been married to Joel for two years.

Curated by Erbe
Original Article

How to Fight and Stay Together

by zfortadminin RELATIONSHIPS

When you’re in a long-term relationship, fighting with your partner is inevitable. Whether it’s a small one about laundry or big, reoccurring one about money, every couple fights.

relationship difficulties: young couple having a fightBut there are healthy ways to argue with your partner that may actually lead to stronger bonds. Then, there are also unhealthy ways to argue that will damage the relationship and may lead to the end.

After all is said and done after a fight with your partner, it’s hard to not think about the words you should’ve said, or worse, the words you shouldn’t have said. But what makes some couples survive after blowout arguments and some break up? A new study found, the key to fighting with your partner is not in what you said or should not have said, but how you approach the conflict.

In a 14-year study of 79 married couples from the Midwest, John Gottman, founder of the Gottman Institute and University of California, Berkeley psychologist, Robert Levensen explored the predictability of divorce in early and later marriages. While 21 couples ended up divorcing over the course of their study, Gottman and Levensen noticed some key behaviors among couples who fought but managed to stay together in the end. Here’s what they found:

They Tackled Their Problems Immediately

Couples who ended up splitting took a lot longer to address arguments than couples who stayed together. In fact, those who separated let their partners “stew” for hours or days post-fight, while those who stayed together addressed their conflict immediately. As Gotten told Business Insider, think of it like you and your partner are in a boat. The emotions and feelings from your fight represent the sea. While a small argument “stirs the waters a bit and gets the boat rocking,” quickly stabilizing the boat via an open discussion can easily bring you back to smooth sailing. Furthermore, stalling can only strengthen the waves, thus causing bigger problems.
This actually keeps in line with a study published last year in the Journal of Counseling Psychology. In a study of 145 couples who received conflict management training, those who immediately addressed their conflict felt happier in their relationships in the long run than those who didn’t receive any sort of training.

They Allowed Each Other To Be Heard

Young woman crying while husband soothing her.Among those couples who got divorced, it was found that frequently cutting each other off during arguments were a common occurrence. In many cases, partners would throw out unhelpful or insensitive comments, which only served to make matters worse. Couples who were identified as “strong” on the other hand, approached the situation with an open mind. Most importantly, they took responsibility for their actions and listened to their partners.

n a 16-year study of 373 married couples published in 2010 in the Journal of Marriage and Family, it was found that when both partners “engaged positively during an argument” they were less likely to divorce than couples who didn’t have positive engagement or only had one partner put in any effort.

Generally, fights can be hard on a couple. But that doesn’t mean you shouldn’t try to do what you can to minimize damage. If you want to successfully come out of a fight stronger than ever, do what the couples in the study did. Tackle your problems immediately, keep an open mind, and make sure to listen to what they have to say. Don’t try to make yourself the “winner.” Because, let’s face it, when you’re fighting with your partner, there are no winners.

Curated by Erbe
Original Article

Watch Out! What One Behavior Spells the End

by zfortadminin RELATIONSHIPS

Contempt, a virulent mix of anger and disgust, is far more toxic than simple frustration or negativity. It involves seeing your partner as beneath you, rather than as an equal..

Ben Affleck and Jennifer Garner are “pending” divorce after 10 years of marriage.

On the way home from work you have every intention of greeting your partner with a friendly “Hi, how are you? How was your day?” and listening attentively while he or she tells you all about it.

But the minute you open the door and drop your keys on the counter, you find yourself knee-deep in an argument about how he or she bought the wrong type of pepper.

Don’t worry: It’s perfectly normal to get into arguments like these with your significant other every once in a while, John Gottman, a psychologist at the University of Washington and founder of the Gottman Institute, told Business Insider.

It’s what happens next that you need to watch out for, he says.

When you express your frustration over the pepper mix-up, do you listen while he explains that perhaps you didn’t ever tell him what type of pepper you wanted? Do you think this over, and, when you realize that maybe he’s right, do you apologize? Or do you adopt an attitude and think to yourself, “What kind of an idiot doesn’t know that bell peppers are for stir-fry and habaneros are for salsa?”

If you find yourself in the second situation, you’re likely displaying contempt for your partner, and it could be putting your relationship in jeopardy.

Contempt, a virulent mix of anger and disgust, is far more toxic than simple frustration or negativity. It involves seeing your partner as beneath you, rather than as an equal..

Gottman and University of California at Berkeley psychologist Robert Levenson found this single behavior is so powerful that they can use it — along with the negative behaviors of criticism, defensiveness, and stonewalling — to predict divorce with 93% accuracy.

“Contempt,” says Gottman, “is the kiss of death.”

The striking 93% figure comes from a 14-year study of 79 couples living across the US Midwest (21 of whom divorced during the study period) published in 2002. Since then, decades of research into marriage and divorce have lent further support to the idea linking divorce with specific negative behaviors.

One recent study of 373 newlywed couples, for example, found that couples who yelled at each other, showed contempt for each other, or simply began to disengage from conflict within the first year of marriage were more likely to divorce, even as far as 16 years down the road.

Why are couples who exhibit this one behavior more likely to split up?

It comes down to a superiority complex.

Feeling smarter than, better than, or more sensitive than your significant other means you’re not only less likely see his or her opinions as valid, but, more importantly, you’re far less willing to try to put yourself in his or her shoes to try to see a situation from his or her perspective.

Picture a resonance chamber, suggests Gottman, with each person in the relationship a source of his or her own musical (or emotional) vibrations. If each partner is closed off to the other person’s vibes (or emotions) and more interested in unleashing their own feelings of disgust and superiority, these negative vibrations will resound against one another, escalating a bad situation “until something breaks,” Gottman says.

If you’ve noticed yourself or your partner exhibiting this type of behavior, don’t despair — it doesn’t mean your relationship is doomed.

Being aware that you’re doing something that could negatively affect your partner is the first step to actively combating it. If you can figure out how to avoid the behavior or replace it with a more positive one, you’ll likely greatly improve the relationship — and increase your chances of staying together for longer.

Curated by Timothy
Original Article  

Do You Hate Valentine’s? Here’s Why Some Couples Do.

by zfortadminin LOVE

Valentine’s Day haters do not just include those who find themselves without a valentine.

There are plenty of reasons couples hate Valentine’s Day too, and they are not necessarily just because the “holiday” can all too often feel hollow, or capitalistic, or otherwise forced. So I asked six relationship experts to reveal why they think some couples hate Valentine’s Day so much. After all, these psychologists, therapists, and other experts know a thing or two about the dynamics of couples. I figured they could shed light on such a widespread feeling of dislike.

Shed they did. And one expert reminded that it’s possible that even the grinches of Valentine’s Day can be won over, if they just change their mindset. “For people that hate V-Day, I would suggest they find amazing ways to show love that buck the commercial aspects,” Rob Alex, who created Sexy Challenges and Mission Date Night with his wife, tells Bustle. The options are endless, but the only rule is that you eschew traditional tropes of the day for things that are more personal and special.

“Make your own card, cook a fabulous meal together and just spend that valuable time with your partner, just being together and talking,” Alex says. “Love is the most valuable thing on the planet, and yet it doesn’t cost a dime.” Truth. Here are 10 reasons some couples hate Valentine’s Day so much, from a psychological standpoint:

1. Disappointment Is Too Easy

If there’s smoke, there’s fire — and if there are expectations, disappointment is bound to be not too far behind. “Couples learn to dislike Valentine’s because of the pressure to be romantic, to do something special, and the disappointment when it doesn’t go right,” Tina B. Tessina, aka Dr. Romance, psychotherapist and author of Love Styles: How to Celebrate Your Differences, tells Bustle. “That’s why keeping it simple is a good idea.” If you keep the whole thing low-key, as she suggests, your expectations will stay at a reasonable level, and you won’t set yourself up for disappointment.

2. It’s Commercial

“Many people hate V-Day from the commercial standpoint,” Alex tells Bustle. Basing the day on “how much you spend on your partner” will never make anyone feel fulfilled, he says. “Getting away from the commercial aspect of Valentine’s Day could help these people heal from their hatred of V-Day,” says Alex, aka the Guru of Getting It On.

3. Some People Think It’s A Fake Holiday

Similarly, psychologist Nikki Martinez tells Bustle that “some people believe that it is a ‘Hallmark holiday’ — something made up to sell cards and candy.” Though the origins of the day are anything but commercial — in fact, the traditions associated with Valentine’s Day started out rather dark — the day has evolved to be just that, but only if you let it be.

4. It Can Feel Obligatory

“Valentine’s Day can feel like obligatory love,” Carlyle Jansen, author of Author, Sex Yourself: Woman’s Guide to Mastering Masturbation and Achieving Powerful Orgasms, tells Bustle. “I have told my partner never to do anything for me on the 14th of February. Any of the other 364 days of the year is wide open for indulgence, and I am happy to receive any other time.” She just doesn’t want her partner to do something special just because “it feels like you are ‘supposed to,'” she says. “Of course, my partner always thinks that this is a trick and will get into trouble if nothing happens.”

5. You’re Forced To Perform

“I believe couples can come to hate V-Day, because of all the commercialization of this holiday with the emphasis on spending too much money,” relationship coach and psychic medium Cindi Sansone-Braff, author of Why Good People Can’t Leave Bad Relationships, tells Bustle. “Restaurants can be overcrowded and over-charging, and yet the pressure to do something special can make couples do things they really rather not be doing.” Rather than forcing yourself to shell out for a prix fixe menu you’d rather not eat, feel free to stay home and watch a movie — you can always get dolled up and go out another night.

6. It Can Feel Superficial

“People hate rejection, and if a focus is on a romantic love, which is fleeting, then almost any love that is not superficial could feel to some as if they are experiencing something ‘less than,'” psychotherapist and neuromarketing strategist Michele Paiva tells Bustle. In other words, the superficial starts to feel real — and real, from-the-heart gestures can feel like they are not enough, even though they are authentic, if they don’t involve red roses or candy. “It is so important to understand that what is celebrated and what is real might be very different,” Paiva says. “We put expectations on ourselves, partners and relationships that are unrealistic.”

7. Too Much Is Crowded Into One Day

“Many believe that there should not be a day to show the other person how you feel about them, but this should be a regular occurrence throughout the year,” says Martinez. By jamming it all into one day, pressure and expectations can be too high — and you can lose out on exchanging little gifts and performing acts of kindness throughout the year.

8. You And Your Partner Can Be On Two Different Pages

“There’s always this unspoken need to meet your mate’s expectation, and frankly, two people who are otherwise very compatible, might just not be on the same page about the whole ‘Hallmark card and everything is coming up roses, candy hearts and chocolate kisses thing,'” says Sansone-Braff. A real, heart-to-heart discussion with your partner is in order. “The solution to this problem is to talk about what this holiday means or doesn’t mean to you, and come to some kind of compromise on how to spend this day together,” says Sansone-Braff. “Whatever you do, don’t start a War of the Roses over Valentine’s Day.”

9. It Can Be Re-Traumatizing

“Some have simply had terrible prior experiences in the past, and this has made them unable to move past it and learn to enjoy it and the company of their partner for a special celebration,” says Martinez. If you’ve had a horrible Valentine’s Day — or multiple awful V-Days past — you can skip the day, or make new memories by doing something completely different.

10. Everything Is Packed

And sometimes you want to share your googly eyes with no one but your partner. On Valentine’s Day, everywhere you go will be extra packed, often requiring reservations months in advance. Even worse: You’ll be surrounded by other couples, and it’s hard to ignore what everyone around you is doing/wearing/saying to each other. If you really, truly hate V-Day, and your partner does too, you can always opt out. But if you just dislike the day because of one or more of these underlying reasons, you can always alter your choices, so you can still celebrate love — without the icky parts.

Curated by Erbe
Original Article

A Valentine’s Day Rebirth

by Laura Manninoin LOVE

It turned out Valentine’s Day ended up being pretty special and terrifying.

I like Valentine’s Day. There. I said it. It doesn’t bother me. I get why it bugs other people. It’s a marketing scheme invented by Hallmark that either puts pressure on people to buy overpriced cards, dinner, jewelry, and stuffed animals, (for those who buy other adults stuffed animals), or it makes you feel bad that you don’t have anyone to buy you all that stuff.  Like One Direction and Anne Hathaway, I don’t mind that Valentine’s Day exists and it has its place in the marketplace.  I know that’s a very easy position to take when you have someone to celebrate Valentine’s Day with, but even if I didn’t, I would like to think I’d use it as a great excuse to eat too much chocolate, get drunk with my friends and hate-watch that Anne Hathaway movie. Also, what else are you going to do in February? The holidays are over. That Super Bowl commercial that everyone tweeted about has lost its luster and is now just another commercial in heavy rotation. The weather sucks and it’s only going to get worse in March. What else do you have to look forward to? A President’s Day mattress sale?  Just order off the pre-fixe menu and rest assure you’re going to get laid.

My husband, Alex and I have been together for a really long time. When I tell a twenty-something how long we’ve been together, I can see her do math in her head and search for a nice way to tell me that I look great for a corpse. Our first Valentine’s Day was February 2001 during our senior year in college. THE TOWERS WERE STILL UP FOR SEVEN MORE MONTHS! That’s how long we’ve been together.

So for fourteen straight Valentine’s Days during this century, Alex and I would mark the occasion somehow with some combination of dinner, gifts, something that involved planning, primping and thinking of each other.  And then we had a baby last year. Cue screeching car brake sound effect. We spent last Valentine’s Day the same way we spent everyday those previous two weeks: sitting in a hospital NICU tending to our baby son, Harrison, who decided to join us six weeks earlier than expected.

For the first time in our relationship, we forgot about Valentine’s Day. It’s a thing other people living in the outside world get to do. Valentine’s Day no longer applied to us. We were completely unaware of anything that wasn’t about our son’s current bilirubin levels and weight.  We would have no idea that ISIS invaded Los Angeles as long as the route between our house and the hospital remained terror-free.  It turned out Valentine’s Day ended up being pretty special and terrifying. We found out that day would be our son’s last in the NICU and that night would be our first with him in a room at the hospital. It hit us that we will now be for reals parents, totally on our own without a team of nurses and doctors, no backsies. “Okay. So what do we do in the meantime? Wanna get food? It’s Valentine’s Day. I guess.”  

We found ourselves sitting at the only restaurant that’s walking distance from the hospital, the Pacific Dining Car.  The Pacific Dining Car is a historic Los Angeles institution that time forgot. If you’re not familiar with it, you may recognize it from that scene from “Training Day” when Denzel meets up with three corrupt higher-ups smoking cigars and being mean and stern about stuff. Soooo romantic. It’s the old man joint of old man joints: leather banquettes, dark wood, and a menu full of 70’s wedding banquet fare including surf and turf, prime rib, shrimp cocktail, a lot of versions of the baked potato, and something called a “Baseball Steak.”  There was no rose on the table, no special Valentine’s menu; actually there was no reference that it was Valentine’s Day.  The other patrons didn’t seem romantically involved or to even like each other.  Everyone there seemed to be negotiating a hit for hire.  It was the restaurant manifestation of our mindset: Valentine’s Day is a thing that happens to other people somewhere else.  We’re dealing with more important things.

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