Advice Archives - Page 4 of 4

7 Steps for Loving Someone With a Mental Illness

June 8, 2016January 22, 2024 by RJ Newellin LOVE

Are you constantly worried about your partner’s mental illness? Are you afraid that things will never get better?

The National Alliance on Mental Illness states that 1 in 4 people will suffer from a mental illness this year. 1 in 17 people continue to live with chronic mental illnesses such as schizophrenia, bipolar disorder, or major depression. The chances are pretty high that you will fall in love with someone who suffers from a mental illness or mood disorder. It’s also extremely likely that you’ll both find unexpected obstacles on the road to happy endings. No love story is complete without a few bumps in the road, but mental illnesses can throw a lot of unexpected hurdles into the mix.

That said, I’m here to deliver good news.

Your relationship is not doomed. The very fact that you’re reading this article is a sign that you care deeply about your partner, and that is immensely valuable. You are taking time to do your research. That’s important. The more you know about mental illness, the better off you’ll be in overcoming it together.

More good news:

If your partner suffers from a mood disorder or mental illness, this does not make them weak. Behind every “I’m fine” lives a special kind of strength that’s not common for the average person. That said, If your partner is not aware of their own mental illness, or you feel they are endangering you or themselves, stop reading and help them find professional help immediately. If your partner is emotionally, mentally or physically abusive toward you, get as far away as possible.

This article is not meant to diagnose or treat mental illness. It’s about loving someone in active recovery. I’m going to assume, for the sake of this article, that your partner loves you and wants to make you happy. Your partner wants to overcome their illness. And they’re trying.

I’m trying.

The morning after a difficult night, my brain sounds a little like this: I feel so ashamed of my [meltdown/episode/panic attack/etc]. I wish he didn’t have to see that. I want to be better. I want to make my partner as happy as he makes me. I would love to go the rest of my life without this happening again…but what if it does? What if I never get better?

And then my partner wakes up and says he loves me. And I find strength. My mind discards my toxic thoughts and decides: I will keep fighting – for both of us. Opening my heart to my partner and committing to making him happy was the biggest decision I ever made. I worried my issues would make me unlovable, that it would become too much for him. I still deal with those fears. But time and time again, my partner proves me wrong. He reminds me that he’s in this, with me.

Mental illness has not made us weaker than the average couple. I think it’s made us stronger.

Now, you may be wondering –If your partner struggles being happy, how can you be happy together? If your lover is afraid to leave the house, how will you go on adventures? If they suffer panic attacks when you feel everything is going well, what’s going to happen when life throws in new challenges?

It’s a learning process. My partner didn’t always know how to cope, and in many ways we’re still learning. But in spite of the struggles we’ve faced, our relationship has been overwhelmingly happy.

Many people confuse need with neediness. Know the difference: If a person has an asthma attack, you give them an inhaler. If a person has a panic attack, the antidote is equally important. This may be my battle, but I’m not the only one fighting. And that has made all the difference.

As the partner of a person with a mental illness, you are also at war. Here are your weapons.

Step 1: Know your enemy.

Understand your partner’s illness – causes, symptoms, and recommended treatments. Most mental illnesses can be overcome. Your partner most likely isn’t “crazy” – they’re a regular person who needs help overcoming trauma or negative childhood programming. Understanding this can be the difference between alienating your partner and growing closer with them. If they go to therapy, show your support by encouraging them. Talk with them about what they’re going through. And if you both go to therapy, that’s even better. For your partner, knowing that you’ve got their back is a huge deal. And the more you know about the monster, the better equipped you’ll be to fight it. This means becoming familiar with your partners emotional triggers, coping strategies, and what they need in moments of crisis.

Step 2: Don’t leave your partner in the battlefield – but make some distance if you need to.

If you’ve graduated Step 1, you know what they’re dealing with. You understand the monumental effort it takes for them to cope with their pain, and you know that support from you is critical for their recovery. So if (or when) the battle gets too intense and you’re suddenly unable to cope, make it clear that you love them and that you’re not leaving. Then step away. Why? Read step 3.

Step 3: Take care of you.

To play on a team, all players need to develop their strength individually in order to work well as a unit. This is ultimately their battle. They know this. On airplanes, when the oxygen masks come down, you’re told to put yours on before helping anyone else. Here’s why: you can’t help anyone if you’re suffocating. Once you’re able to breathe again, you’re strong enough to assist your partner.

Step 4: Reassure them. A lot.

With anxiety and trauma-induced disorders especially, we worry. A lot. If you told your partner you loved them this morning, by the afternoon and they might be falling into a spiral of doubt. They may believe you when you say you love them, but certain mental illnesses can make it difficult to retain the feeling. It might feel ridiculous to reassure them so much, but it’s better to say ‘I love you’ too much than too little. Think of your relationship as an hourglass. Flip it over with reminders every once in a while, so the love keeps flowing.

Step 5: Don’t beat yourself up. It’s okay to give them space.

It’s important to separate yourself from their illness. If they’re unhappy because of you, you’ll know. But if they’re dealing with the symptoms of their mental illness, it’s not your job to feel responsible for it. I love my partner, but when I’m unhappy as a result of my illness, it actually makes it worse if he blames himself. Guilt and fear go hand in hand – one exacerbates the other. Your only job is to be supportive and understanding. Relationships are a two-way street, and you can’t do all the work, all the time. Just like drinkers at the pub like to say: know your limit, play within it. It’s not always your fault. Sometimes they need space to recover, just like you do. If you’re struggling with guilt, go back to Step 3 and repeat.

Step 6: Let your partner love you.

Your partner is not helpless. They can take care of you, too. Let them! Spend quality time together and see each other for what you are – two people in love. Mental illness is like having a physical ailment – if you spend every waking moment worrying about it, you miss out on life.

Step 7: L-I-V-E.

Mental illness thrives on fear. It eats fear for breakfast, it drinks fear at night. Lucky for us…Love is stronger than fear. In my favorite film, Harold and Maude, Maude says: “Reach out. Take a chance. Get hurt even. But play as well as you can. Go team, go!” All you can do is your best. Do that, and let love take care of the rest.

*Source: National Alliance on Mental Illness

5 Honeymoon Tips for Twenty-Somethings

June 28, 2016January 22, 2024 by RJ Newellin LOVE

A lot of young newlyweds feel too broke, too stressed, or too busy to go all-out on their honeymoon. If that’s you, don’t stress! When you’re young and in your twenties, a boring adventure is out of the question.

You can have an amazing time without breaking the bank. And once you’ve reached your destination, there are plenty of creative ways to make the most of it.

Here are five of the most important things I learned during the honeymoon planning process.

Have an open mind.

I like museums, but my husband likes the beach. We made a list of places that had both. My first choice was France; he wanted Fiji. Both were WAY out of our price range. So when we couldn’t make up our minds, we decided to pick an affordable place that we were least likely to visit any other time.

The last place we ever expected to travel (but still really wanted to go) was Bali. So that’s where we went.

To my surprise, it actually ended up being much cheaper than our other options. And because we knew very little about the culture going into it, Bali was an amazing learning experience for both of us. I can’t imagine what would have happened if we had remained stubborn with our first choices. We might never have seen this faraway place!

If all goes well, you two have the rest of your lives to travel together. Don’t stress about the where so much. Talk about your interests, and make it a fun discussion. Draw destinations out of a hat if you must, but make the decision together.

Less is more.

Our trip was three weeks long. For a couple on a budget, this was quite ambitious. And to spend so long in a place we’d never been, well…that took some daring! If trekking around a foreign land for a month seems like your cup of tea, go for it. But if relaxation is what you’re into, don’t underestimate what you can accomplish in a week or two.

Pros of a longer trip: Total cultural immersion, seeing more sights, and adjusting to a new way of life together.

Cons of a longer trip: It’s more expensive and stressful, especially if you’re staying in a lot of different places.

In the end, we were glad we spent three weeks in Bali. But everyone is different, so make sure you know what you’re in for before booking tickets!

Do your research when buying cheaper airfare.

We bought our tickets on the Kayak app, which made our airfare significantly cheaper than anywhere else. But what we didn’t realize was just how long our layovers were. Often, cheap tickets mean longer layovers and no checked bags. It’s definitely something to talk about before you book.

Because we ignored the fine print, my husband and I spent the first three nights of our honeymoon sleeping in airports. If you don’t want this to be you… do your research!

Define your comfort level in advance.

Do you want a luxurious hotel, or does AirBnB sound more fun? If you’re the adventurous type, I highly recommend AirBnB. But if you’re set on luxury, skip the guesswork and book a hotel in advance.

We stayed in several AirBnBs, which had its ups and downs. While staying in private rentals was cheaper and gave us a better understanding of Bali’s culture, we didn’t have hot water for most of our trip. When we finally splurged on a luxury hotel, I nearly cried with joy. Two weeks into our trip, we were finally enjoying bubble baths and drinking wine together. If I had been up front about my comfort level in advance, we might have avoided cold showers altogether!

Having a budget is one thing, but don’t compromise your comfort level on a honeymoon. Know your non-negotiable desire. If it’s romance, make decisions with that in mind. If both of you crave adventure, then that’s where you should splurge.

For a honeymoon, put your money where your needs are. Save the stress for a different trip.

Remember your first priority: each other.

The most important thing on any honeymoon is your partnership. Your trip will only be as fun as you are. So, relax! There will definitely be obstacles during your trip. Things won’t always go as planned, because that’s life. But don’t let the logistics of your trip get in the way of why you’re there.

Look at your honeymoon as an allegory for your marriage: You can’t control the future, but you can love each other as life unfolds. Solve problems together, be considerate of each other’s needs, and have fun like the best friends that you are.

In the grand scheme of things, your honeymoon won’t matter too much. You can travel the world right after your wedding, or save money to go all-out years later. You can enjoy celebrating each other in a foreign country, or fake a weekend getaway with a tent in your backyard and a bottle of wine. Either way, have a blast!

You’ve made the commitment to be adventure buddies for life. Vacation is what you make it. Marriage is what you make it. So make the most of both.

How Standing Rock Showed Me How to Love

November 28, 2016January 22, 2024 by RJ Newellin LOVE

In case you haven’t heard, thousands of activists have assembled in Standing Rock, North Dakota.

People from all over the world have joined in solidarity to stop disaster from occurring. Police brutality, illegal arrests and harsh weather have caused extensive damage and heartbreak. In spite of all their obstacles, the people of Standing Rock are more determined than ever to save their water. It’s inspiring, and heartbreaking.

I wanted to help. So, I went. I expected, at the very least, to be depressed by what I found there. But I was very wrong. The circumstances that brought this community together were certainly unfortunate, but the love I found there was unprecedented. Standing Rock has changed my life, in nearly every aspect. The way I organize and lead, how I approach my relationships, and how I see myself – it’s all shifted in a better direction. My goal in going was to give, but in doing so, I received some truly wonderful gifts.

“I’ve rarely seen so much love, gratitude, determination, resilience,” Jane Fonda said after a recent visit. I agree, wholeheartedly.

Standing Rock taught me more about love than anywhere else I’ve been on Earth. It is with deep gratitude that I share these things with the LoveTV community, and I hope that readers take them to heart.

Here are a few concepts I learned from the elders and community of Standing Rock, that apply directly to love. You can use these ideas to improve your own life, wherever you are – and trust me, the positive effects will be contagious. Feel free to try out one (or all!) of the challenges I’ve shared here. Let us know what happens in the comments, below.

Community is everything. Seek it out.

To “commune” is to participate in intimate communication with another person or group. At Standing Rock, a group of thousands collaborated in creating a conscious community. Coming from Los Angeles, I was initially uncomfortable with trusting a total stranger to help me pitch a tent. In less than a day, however, I was the stranger offering help to countless others.

The difference between isolation and community is simply showing up. At Standing Rock, thousands united with a common goal. This manifested in prayer, discussion, action and co-creation. It’s easier to love yourself when you’re part of something bigger, and community is available wherever you are.

Community challenge:

Find your tribe. Go on a walk with friends once a week. Call your out of state relatives and offer support. Allow yourself to be needed. You’ll be impressed by the results.

Gratitude is love’s strongest muscle. Use it.

At Standing Rock, we were on sacred ground. Prayer was happening everywhere, whether it was chanting around a sacred fire, dancing beneath the stars, meditating in silence, or simply putting in a day’s work. An atmosphere of gratitude penetrated every aspect of life at camp.

Prayer is gratitude, expressed. That’s it! Whether you’re thankful to a higher power, or you’re just glad the world is spinning – express it. Gratitude is as much for your benefit as it is theirs.

For me, saying “thank you” is the quickest shortcut to deeper connection. By looking a friend, partner, or stranger in the eye and offering the gift of gratitude, you’re consciously saying ‘I’m here.’ That’s love, in the purest sense.

Gratitude challenge:

Offer gratitude to someone in your life. Whether it’s a quick text, email, or delivered face-to-face, tell them why you appreciate them. Did a friend send you a note that made your day? Did your doctor give you excellent care a few months back? Tell them! Pay attention to how it makes you feel, and how they respond. Repeat this the next day, and the next – until gratitude comes easily. Notice how your world improves.

The goal of debate should be finding agreement. Argue with this in mind.

Standing Rock is a resistance camp, but their goal is peaceful resolution. At one demonstration, activists thanked the police for their presence, even after some of us had been maced and beaten. This gratitude was genuine, because police had honored us by being present. Even if neither side “won” that day, conflict was diminished by searching for agreement. That, in itself, is a win.

At another gathering, #NoDAPL activists were peacefully protesting with signs in hand. Across the street, an angry mob of #ProDAPL protestors began screaming at the indigenous people gathered there. I approached them, peacefully. It took some time to get them to stop yelling, but once they did, I asked them why they were protesting. Surprisingly, our opposition wanted a lot of the same things we did. If this were a talking circle, where we all tried to find agreement, there would be no need for signs, pepper spray or riot gear.

The truth is, conflict doesn’t always have two sides. People often fight over different versions of the same basic needs. The Standing Rock Sioux (and their Native American allies) have made agreement a priority in resolving conflict. This same tactic can be applied to domestic arguments, family disagreements, and diffusing hostility from opposing views.

Agreement Challenge:

Think of an unresolved conflict in your life. Do you and your partner disagree on a specific issue? Is your family politically split? Try removing your need to be “right” from the equation, and entertain perspectives on both sides. Exploring why people feel the way they do often says more than the feelings themselves. Is there one thing that you can all agree on? That thing might be your one-way ticket to resolving the conflict, once and for all.

Love is more important than anything else in your life. Take good care of it.

At Standing Rock, everyone had one goal in mind: save the water. This goal was aligned with each person’s core values and their love for the planet, themselves, and each other. It was love! That’s what was most important.

In this extreme environment, nobody cared what my day job was. Nobody asked how much money I had. Love required my heart, my focus, and a pair of helping hands. That’s it.

Relationships are as important as you make them. Prioritizing love (for yourself, others, and the world) is more crucial to your mental and spiritual well being than all the money in the world.

Love challenge:

Perform some acts of love today, whenever opportunities present themselves. Open a door for someone, write a thoughtful note, offer a compliment or a thank you. You have no idea how big the impact will be until you try it.

Standing Rock is everywhere. It lives in every act of love, every grateful thought, and every positive action. I will carry these truths with me always.

I hope that you will, too.

Size Never Matters, Trust Me.

March 28, 2017January 22, 2024 by Amy Albertin Sex

Mark had established a bit of a reputation for himself within the small window of time that he was employed at this restaurant as quite the Lothario because of the fact that he was blessed with what was rumored to be a huge penis.

When I was in my early 20’s I spent a summer waitressing at this sweet, kitschy restaurant in the Bay Area when out of nowhere the guy I had been dating, who I was utterly obsessed with, dumped me. I was crushed! Like, “broken, crying in a Target dressing room, writing shitty sad songs on my guitar that I could barely play, watching back-to-back Ally McBeal episodes to cope” crushed. A bartender, who we’ll call Mark, had been working there for a couple of months, and even though I wasn’t attracted to him, I liked the attention he gave me was, for all intents and purposes, totally harmless. Mark had established quite the reputation for himself within the small window of time that he was employed at this restaurant as quite the Lothario because of the fact that he was blessed with what was rumored to be a huge penis. One of the women who was supposedly impressed with it described it as “a baby’s arm holding an apple” and another called it the “anaconda”. My best gay friend who worked with me would constantly ask questions about said “huge” penis after it was revealed that one of our co-workers would have a run-in with it. He loved hearing all the dirty details about this guys wang. I would laugh and gasp and feign being all into it as they would describe every curve and angle of this man’s anatomy, but really it sort of grossed me out! Why would I want something described as an infant’s appendage grasping a piece of fruit anywhere near my vag? Ew!

As the end of my shift rolled around one eve a couple of weeks after me getting dumped I was glumly cashing out my checks for the night at the kitschy bar of the kitschy restaurant. Mark made me a drink and asked what was going on. I told him how I was heartbroken and just destroyed about it. I confessed that I thought I was in love with this guy, and when I learned that he was seeing someone else the entire time we were dating I was so humiliated! Mark listened intently to my sob story, nodding at the appropriate times while refilling my glass when it got half empty.

About an hour and a half and two thirds into my third drink later, he gently tucked my hair behind my ear and said, “You know, I have a great way to get you over that guy.” He smiled and suddenly looked very cute to me. I laughed awkwardly and told him I didn’t want to mess up our friendship. He agreed, but said he was always available to me if I ever wanted to “have the best night of my life.”

“It’s the only sure fire way to move on, in my opinion. I’ll rock your world, I promise.”

I excused myself to the bathroom and stood at the sink, staring at my reflection in the mirror. I had never really done anything like that before, just slept with a guy to make myself feel better. But…maybe he was right? Surely a guy who’s confident like that must be great in bed! Maybe this guy’s legendary dick would be just the elixir to cure my blues! Maybe I was about to have the best freakin’ night of my life and my world rocked! So I marched out to the bar, grabbed my bag and told him I would follow him home.

45 minutes later I’m at Mark’s apartment and we’re making out in his kitchen. We had a little trouble getting on the same page in terms of the kissing, but I figured I was a little tipsy, and he could be too, so maybe that was it. Then he takes my hand and leads me into his bedroom, which had posters of girls with huge hair in ripped half tops with the bottom of their nipples hanging out, like he was 15. “Well”, I thought, “he clearly likes girls, so that’s good!” We start getting undressed and I noticed that he ripped his clothes off with such enthusiasm that he reminded me of a little kid tearing into a Christmas gift. He turns around to face me and I see it. The “Baby’s arm holding an apple”. The “Anaconda”. This “huge” penis. And it’s pointed right at me. Watching me. I felt like if I tried to move around the room it would follow me, like the Mona Lisa.

We get into bed and he immediately mounts me without any warning or foreplay. Just in a, “Hello, welcome to my body weight pressing the breath out of you because women think being crushed is super hot!” type of way. His face was right on my face smashed together, which felt way too intimate for the moment, and now that I think of it is probably way too intimate for any moment ever. He asks me if I’m “good and ready”, to which I reply with a “yup” that I wheezed out because I couldn’t breathe due to his man body carelessly draped across mine, and a thumbs up, always an appropriate way to start sex when you’re getting ready to have the” best night of your life!”

Then it “started” And by that I mean a solid 20 minutes of him grunting and sweating on me while his giant penis went from an “Anaconda” to one of those balloon dudes who alert people to a sale or a new car wash after they had been deflated and were just weirdly flopping around with the wind. He kept slapping it on my thigh, squeezing his eyes shut and whispering, “Come on, man!” to whom I can only assume was his penis.

At one point he abruptly stood up and went over to the corner of his bedroom, like a scene out of The Blair Witch Project, where he got really quiet. I figured he trying to reason with it, talk it out like bros. When he returned to his bed, which didn’t have a fitted sheet by the way, there was a glimmer of hope in his eye, so I assumed they had worked out their differences and were ready to proceed as scheduled. Unfortunately it appeared that the penis and the man were on two different pages completely that evening.

Eventually I told him I had to go. “Early morning.” I said, like I was a regretful fella dressed in a cheap suit in an 80’s movie who just cheated on his wife with his best friends fiancé, “Gotta get my beauty sleep.” I got up and started to get dressed as fast as I could. I didn’t feel the need to hang out and make it even more uncomfortable than it was. He just lay in his bed on his side with his head propped up in his hand, nodding and telling me he “had to get up early too, so it was probably a good move to hit the sack.” I pulled on my shoes and waved goodbye and I exited his place so quickly I practically left a cartoon puff of smoke in my wake. I walked to my car noting to myself that in the future I should ask what one’s definition of rocking a world is, because I probably would’ve taken a rain check in this case.

The next day as I rolled silverware Mark noticed me and sat down at the booth. He casually mentioned that he had a “good time” the night before, but this time when he smiled he had reverted back to the version of himself that I didn’t find attractive at all. He asked me if I’d like to come by for “a little round two action”, which I politely declined. He told me that if I ever needed him again, I knew his number. “Oh, I got your number alright, stud.” I said under my breath as he walked away.

He walked back to the bar where he immediately started putting the moves on a woman sitting there alone, and I realized that for the first time in a while I wasn’t bummed about the guy who dumped me. And while he certainly didn’t rock my world, or give me the best night of my life, I realized in that moment that I appreciated him and his baby’s arm for taking my mind off things and giving me a pretty decent bad sex story to write about many years later.

7 Rules for Tapping Your Intuition in Love

April 20, 2017January 22, 2024 by zfortadminin DATING ADVICE, LOVE

From mind-reading on a date to tuning into psychic alarm bells, how you can use your sixth sense to find the perfect man…

Are you fed up looking for love in all the wrong places? It might be time to tune in to your intuition. As a psychic consultant, I believe the real reason we struggle to find the perfect partner is because we ignore our instincts.

We turn our back on our inner wisdom and listen to what people tell us rather than using our sixth sense. The results are confusion and heartbreak. You might think love is complicated, but when you use your instincts you’ll see it’s simple.

Follow my steps for getting in touch with your intuition and you’ll be able to mind-read your dates and suss out the Mr Rights and Mr Wrongs — and find a partner who is perfect for you…

YOUR SECRET POWERS

Did you know you can read minds?

We all have intuitive power. All of us have had feelings about people that have been correct, yet we can’t put our ﬁnger on why we felt the way we did.

We often know when a partner is lying to us, even if every logical sign is to the contrary. The problem arises when we choose to ignore these feelings.

‘I knew something wasn’t right from the start,’ my client will tell me, a month after her date has run off with her best friend. ‘But I hoped for the best.’ If only she’d listened to her inner wisdom.

How to tap into that intuition

Often, our minds are ﬁlled with daily chores, worries and problems. When our mind is full like this, we’re far away from our intuition and, as a result, we make bad decisions — particularly when it comes to relationships.

So set aside half an hour a day to clear your mind. Turn off the radio, TV and your mobile phone, close your eyes and let go of your thoughts and worries.

Intuitive thought comes from a calm place, but it also comes from taking notice of the signs the world is giving you . . .

SEVEN RULES OF INTUITION

Rule One: Believe In Yourself

The minute you begin to doubt yourself, your intuition stops talking to you.

Rule Two: Relax

The mind must be calm to let the right energy come through.

Rule Three: Listen to your dreams

Intuitive thoughts often come to us in dreams. So when you wake up, jot down as many details as you can remember, which will help make clearer the messages your dreams are trying to give you.

Rule Four: Notice coincidences

If you bump into an old friend, keep in touch. The universe is trying to send you a message — let your intuition be your guide.

Rule Five: Don’t ignore your feelings

Don’t try to suppress negative feelings with a chocolate bar. Instead of snacking to make yourself feel better, face up to what is making you unhappy.

Rule Six: Pay attention to your body

How often have you heard people say such things as ‘He makes me sick to my stomach’? Take time to listen to what your body is saying.

Rule Seven: Practice

No one would take an exam without study. It’s the same with intuition — use it every day to build up your powers.

UNDERSTAND YOUR PAST RELATIONSHIPS

Love cycles

Do you understand why past relationships ended? I’ve counselled many clients who have lived out the same bad relationship over and over again. Their partners change, but the relationship is the same.

Here are the ﬁve negative love cycles I see clients repeat over and over again:

You never get past the first few dates;
He leaves you for his ex;
He stops calling you;
He cheats on you;
He’s never good enough for you.

Don’t ignore psychic alarm bells

Now that we’ve identified the cycles, it’s time to take responsibility for your past relationships. Otherwise, you’ll be stuck with negative feelings. What warning signs did you ignore in the relationship?

Have you ever replayed a situation in your head after a relationship has ended and said to yourself ‘I knew something wasn’t right when he said that’? That’s a psychic alarm bell.

Look at your past two relationships or dating experiences and see if you can identify the alarm bells.

Write out three or four pages about each one, from how you met to how it all ended. Now, take a good look at what you’ve written and work out which warning signs you chose to ignore.

Did he ever talk about his former girlfriend and, if so, how did you feel at the time? Were there any unexplained date cancellations? What were the situations that gave you cause for alarm, but you brushed over?

You will see there was at least one alarm bell, and most likely four or ﬁve. Here is the important part: Learn from them. Look out for them in your next relationship.

Asking painful questions

Ask your intuition why you seek out these kinds of relationship. It might be painful, but it’s only in taking responsibility that you can move on.

If you never get past a few dates, is it because you are picking partners you aren’t suited to? If so, why?

If you keep going for men with former girlfriends in the wings, is it because you don’t think you really deserve a man with a clean slate?

And if no man is ever good enough for you, is it really because a bad relationship or complicated family background left you terrified of being hurt?

The biggest block to finding true love is self-esteem. Tune in to your higher self to access the confident, happy, loving you.

‘SEE’ YOUR SOULMATE

Now that you’ve reconciled your past, it’s time to look to the future.

I’m always amazed by how few people have taken the time to consider who is their perfect partner — Mr Right.

The Power of 100

This is a psychic tool to imagine your perfect mate. Take a piece of paper and write out at least 100 things you would like in your future partner.

You could include ‘qualities’ such as ‘loves watching EastEnders’ and ‘can ride a bike with no hands’. Write only positive statements.

Once you’ve noted the qualities you would like, you will have a picture of the person with whom you want to spend your life.

Believe it or not, that person exists and is on his way. Your soulmate might be a new person or an old friend who drifts back into your life at exactly the right moment.

DATING

Mind-reading when you meet

Feelings are the messengers of the intuition. Pay attention to how you feel when you’re spending time with a new love interest. Most people have a few nerves when they’re dating, especially if they’re really interested in someone, and this is ﬁne. But do you feel anything else? Happiness? Comfort or discomfort? Unusual levels of anxiety? Take note.

How to spot Mr Wrong

You might meet people who aren’t good relationship material — you’ll need your intuition to be on the alert for men who aren’t what they seem to be.

There are three types of Mr Wrong: Married Men, Players and Commitment-phobes. Each comes with his own early warning system. If he pays only with cash and can’t see you at weekends — is he married? If he says charming things, but his actions say he couldn’t care less — is he a game player?

Listen to those psychic alarm bells.

How to spot Mr Right

Once you’ve got past the first few dates, how do you know love is long-term? Your intuition has a special way of showing you that a man genuinely cares.

There are many psychic love signs — he might choose dates that match your taste — but mostly it is just a feeling. Finding Mr Right will make you feel warm, contented, special and safe.

By tuning in to your powers of intuition you will find this true love.

Curated by Erbe
Original Article

How To Cheat Without Cheating

October 2, 2017January 22, 2024 by Mercy Harrisin RELATIONSHIPS, Sex

If you have a cheatin’ heart but don’t want to act on it, here’s how to stop an affair before it starts.

Do you fantasize about secret hook-ups and flings? Are you disappointed by the emotional distance between you and your long-term partner? “Boredisappointment” is a word I’ve invented (just now, actually!) to describe those afflictions of relationship boredom — with a garnish of dashed hopes and dreams.

If you find this feeling all-too-familiar, say it with me: “I suffer from boredisappointment.”

Note that we didn’t say, “they gave me boredisappointment.” The key phrase here is “I suffer.” What you don’t want to do here (take it from me) is to blame your partner for all of it. Sure, they may have had the cold first and then passed the germs on to you. Or they’re just so damn noisy that now you’ve got a bad headache. Or maybe your partner was boredisappointed long before the thought entered your mind.

Whatever the reason, these are your feelings and they should be dealt with. Thankfully, and just as with any headache, cold, or food poisoning bout, there are things you can do (yourself) for relief.

The first step to overcoming infidelity is admitting you’re tempted to cheat. After that comes the fun part!

“What?” you ask. “What fun part? I’m about to destroy my ten-year marriage with the pretzel guy from Costco!”

Hold on now, Brenda. Put down the cheese dip and zip up your fly. You can learn how to stop an affair from happening by leaning into the feelings of cheating without actually doing it. Let’s take a look at four options that can do just that.

1. Cheat on your partner… by having a “naughty” sleepover with your platonic best friend.

Throw a “self-care” night with your closest platonic (emphasis on platonic) best friend, and soak up the sinfulness of it all. Junk food, face masks, roses and candles, confessions, whatever — do what you wish someone else would do for you.

Your romantic partner can’t meet every need in your life. This is why friendships exist. It’s unnecessarily painful to depend on one person for every aspect of your emotional well-being — not to mention unrealistic. But there are ways to get your emotional needs met without ruining your partner’s life. Gush over the grocery boy with your bestie and there’s no harm done. Letting the grocery boy gush on you, well… that’s what’s we’d like to avoid.

Pro tip: TELL YOUR FRIEND ABOUT YOUR URGE TO CHEAT. This (1) makes you accountable to someone outside of your partnership, (2) presents a great opportunity for advice from someone you trust, and/or (3) validates and affirms your boredisappointment without getting an STD.

2. Cheat on your spouse… with a project.

Why is it that when people cheat, they can always find time to do so — but when it’s a painting or building a zen garden, there are a million things more important?

In an interview for The Rumpus, Elizabeth Gilbert recommends approaching your creative project like it’s a secret lover. “Go have an affair with your book…just get some sexy lavender underwear from the girl in Coyote Ugly and go have a fling with your book.”

If there’s a story you’ve always wanted to write, paint, crochet, or sculpt, find secret times to do so. And if you’re feeling frisky, you’re in luck: from boudoir photography to romance novels to sexy dance classes and more, there’s a whole world of titillating activities for you.

Pro tip: To satisfy your urge for sensual risk, why not pose nude for an art class — or take an art class and draw somebody else? Often, the rush of seeing and/or being seen is enough to satisfy the urge to cheat — or (even better) get over it completely.

3. Cheat on your spouse… by pursuing a real adrenaline rush.

Try something dangerous; I dare you. Go skydiving or bungee jumping (with a reputable guide, of course). Go ride a horse and fall off. Do that thing in Vegas where you rent a racecar and pretend to be Ricky Bobby. Experts say that spontaneous excitement boosts your dopamine levels, which can satisfy the pleasurable rush you’ve been craving.

Now I’m not a psychic, but I have a feeling that tropical cliff-diving is a lot more worthwhile than fondling some guy you met at a fundraiser. Unless he’s Tom Hardy, he ain’t that cute.

Pro tip: Take your partner with you! You might be surprised with this one. There’s a certain kind of closeness that comes from defying death with a lover. Please don’t risk your life on my account, but… jump out of a plane. See what happens.

4. Actually cheat on your partner…but do it with your partner.

Maybe both of you are boredisappointed, who knows? Perhaps they’re even more boredisappointed than you are, but haven’t discovered LOVE TV yet. Lucky for them, they have you. Cha-ching!

Instead of thinking about how to stop an affair, think of how you would start one — and then get your partner involved. Surprise them with a naughty email from a private account, or arrange a ‘secret’ tryst with them. Have them meet you on his or her break at work, or after hours at a surprise location. You can go all ‘role-play’ if you want, but trust me — sometimes, doing something that feels forbidden and secretive is the best way to feel like your true self.

Pro tip: Sexting isn’t just for single Millennials. Worst sext-case scenario, you can just send each other sexy spoofs and laugh about it. At least then you’ll both be smiling.

To have a good relationship, you need to take care of yourself.

You can stop an affair before it begins by acknowledging that your needs for novelty, excitement, play, emotional satisfaction, or pleasure aren’t being met – and then finding alternate ways of providing these needs for yourself. By all means, include your partner in as much or as little of this as you’d like, but this is on you. There are healthy ways to do this without ruining your life.

What are some other ways you can think of to overcome infidelity urges? Share your stories in the comments below! And for more reading on ethical cheating options, check out this perspective on polyamory or this one on nonmonogamy. (Yep, they’re different!)