Sex Archives - Page 22 of 29 - Love TV

Relieving a Solo Pleasure Pattern

Are struggling with orgasms or are you in a sex rut?


Dear Athena,

I’ve always masturbated in the same position (even as a young girl). I’ve tried getting a vibrator, masturbating in other positions, using running water and soliciting advice from my women friends. Nothing gets me off the way my hands in that one position do. Problem is, I have only come half a dozen times since I’ve been sexually active. I’m afraid that my one-position masturbation has affected my ability to experience pleasure in other positions, with other methods of stimulation, etc. I’ve tried approximating it during sex, but it’s not the same. How would you suggest I get out of this self-created rut?

Signed,

Masturbation Rut

Dear M.R.,

In this advice business, I’ve heard from a great many folks who struggle to find their orgasm. Believe it or not, you’re one of the lucky ones! This conundrum has two sides: On the one hand (pun intended), you’ve learned to manually get down with your bad self, with stellar results. On the other hand, you can’t get psyched about it. Big-time bummer. Let’s get some perspective on this.

First, reaching orgasm is spectacular, but it isn’t the be-all and end-all of sex. Sex is about intimacy and connection, pleasure and discovery — the process more than the product, you see. The more you obsess over achieving an orgasm, the less likely it is to happen. And it’s not as much fun! So stop worrying about how you’re going to get there, and enjoy the journey.

How to Up Your Intimacy Game in Your Relationship

I’m not going to lie: I often walk down the street and stare at hot power couples in envy, thinking “Boy, I bet they have so much good sex.”


Sure, that might be a little weird and voyeuristic of me, but who doesn’t wonder about the sex lives of others (even perfect strangers)? It’s natural to be curious, and it makes total sense to want to emulate the habits of couples who have lots of sex.

The sad truth about long-term relationships is that, whether you’ve been dating for five months or five years, you can fall into a sexual rut (sometimes more than once). Issues like mismatched libidos, high stress levels, poor communication — all these things can keep you from having the healthy, awesome sex life you deserve. Only by being proactive and making changes to your routine — both individually and as a couple — can you see results.

I spoke to Lauren Brim, a sexual wellness coach and author of The New Rules of Sex, to find out how you and your partner can have the most satisfying (and frequent) sex. After all, sex is vital to relationships.

“Sex is often seen as something we outgrow or can easily go without, but sexuality and intimacy are an expression of our life force, creativity and love, and must be expressed to be fully realized as a people,” Brim tells Bustle. “If our sexuality isn’t being expressed, it will show up as problems in other areas of our body and life. Plus, sex is just too damn good for you to live your life without it!”

Preach, sister. If you’ve fallen off the sex wagon and are looking to get back on track in the bedroom, here are nine habits for you and your SO to adopt ASAP.

1. They Flirt Often

“The most important thing to keep your sex life healthy in a relationship is to keep the sexual energy simmering in-between the act,” Brim says. “This could be commenting when your partner looks extra hot, gently slapping, squeezing or pinching them when you pass them in the kitchen or raising your eyebrows in an ooh-la-la [way] when you see them undressing to jump in the shower. Noticing your partner’s attractiveness will make them feel desired and keep you both wanting each other in bed.”

2. They Communicate Well

I can’t possibly quantify how many times I’ve said that communication is key for healthy relationships (both in and out of the bedroom). Couples who can talk about their emotional issues as well as their sexual wants and needs are more likely to get it on more often, because they know exactly what to do to please their partner.

Drinking (Moderately) Helps Men’s Sexual Performance

To a certain extent, we’ve been conditioned by the media to think that having sex after drinking might not be the best thing for me. And that’s true. But moderately imbibing might actually help a man’s sexual performance.

The Keogh Institute for Medical Research at the University of Western Australia in Nedlands surveyed 1.5K+-1.7K+ men (for some reason, I couldn’t find an exact number) about their sexual performance, specifically with respect to sexual dysfunction. The moderate drinkers reported 25%-30% fewer problems than men who didn’t drink at all. This percentage took into account age, smoking habits, and heart disease, all of which affect penile function.

But there is one issue with this study’s results: nobody asked the subjects’ partners if they were satisfied!

How to Reenergize Foreplay

One of the secrets to a more satisfying sex life is by mastering more enjoyable foreplay.


And while we here at LELO treat foreplay as serious business (because it’s our business after all – and business is good), having even more fun before you get frisky is a great way to connect with your partner; so take it from us, and you’ll be a foreplay pro in no time!
But first…

Why is Foreplay Important?

Here’s the thing; while a guy can take just 3 minutes to orgasm during sex, we ladies need a little more time and TLC to get us to climax. The orgasmic plateau – where climax is imminent – takes most women more than double the time it takes for men, so the added intimacy of a little foreplay can go a long way to your complete intimate enjoyment.
With that in mind, we’ll begin by looking at how we can extend foreplay to where you’re ready to enjoy a satisfying climax, and making him absolutely ravenous to get to the main event.

Foreplay Tip #1: Start Early

Send him a sultry sext message to start off his day thinking about what you’ll be doing to him at the end of it. After he’s arrived at work – please don’t encourage texting and driving – receiving a message from you saying something along the lines of ‘I can’t wait for you to come back tonight so I can rock your world!’ will have his mind racing until it’s time to punch out.
Having trouble thinking of the right words to send to your partner in sexual crime? Check out our list of tried and tested Best Example Sexts to get your creative juices flowing.

Foreplay Tip #2: Positive Reinforcement

When you’re in the middle of foreplay, use the power of communication and tell him what it is you like and how you enjoy being touched. For example, whisper that you ‘love being touched here’ and then guide his hand to wherever that may be for you. Knowing that he’s doing something right will make him want to keep doing it for the sole reason that he knows you like it – simple, right?

What Spots May Inspire You to Get Down and Get Sexy

Don’t knock ’em til you try ’em


You know that recurring sex dream you have about getting it on under the stars with your partner (or, you know, Ryan Gosling)? Well we think you should totally make that a reality—the outdoors part that is. And we’re not the only ones. Expanding your sexual experiences by having sex outside the bedroom can bring you closer to your partner, teach you about what turns you on, and help you feel sexually empowered, says sex and relationship expert Emily Morse, Ph.D., co-founder of Emily & Tony.

Changing locations removes you from things in your home that stress you out and gets your adrenaline pumping, which helps you get even more aroused than usual, says Morse. And get this: Sharing feelings of excitement can help couples get connected during the experience and after. “If you have these cool experiences together, you can pull from those memories when you’re having sex at home and channel that excitement,” she says.

One thing to keep in mind: Getting it on in a new location is more about having a new thrilling experience than trying to achieve a mind-blowing orgasm, says Morse. The fact is, some women could struggle to reach the big O because they might not be focused or they are limited in the kinds of positions they can do. But don’t let that stop you. It’s definitely possible to have great sex without an orgasm, and the experience will be totally worth it. Here, 11 places you should put on your sex bucket list.

Your Backyard

Morse says getting busy in your backyard is a great way to get all the benefits of having sex outdoors and away from home—without having to worry that you’ll get caught. Plus, you can always pitch a tent so your guy can, um, pitch a tent in private.

On the Couch

Maybe you’ve covered this base already, but did you know that the living room staple could actually help you orgasm? Morse says that stacking up the cushions under your lower back makes it more likely that you’ll reach an orgasm. Or you could lean over the side for an awesome twist on the usual doggy style.

At a Hotel

“Hotel sex is amazing because there isn’t any clean up. You can just check in and it can be all about sex,” says Morse. She suggests getting out of your comfort zone by doing some role-playing (you’re now officially two hot strangers on vacation). If you’re looking for something a little wilder, Morse also says that sex on a private hotel balcony is super hot—you know, if it’s actually private. “No one knows you, it’s dark, you can look over the city, and you’re still close to your room.”

T&A IN BED with Leah Knauer

T&A are in bed with Leah Knauer, comedian voted one of Twitter’s Funniest Women by SMOSH! Leah dishes on her personal details in this lil’ video, before we chat with her in a full podcast: http://bit.ly/28QCEdf

On our podcast episode: Leah Knauer – actress & comedian voted one of Twitter’s Funniest Women by SMOSH, & appeared on Not Safe with Nikki Glaser and Corporate, both on Comedy Central – talks with T&A about her time in abstinence club, and then the ladies talk openly about how to get over those breakups that hurt our hearts, and the age old problem of guys who don’t get the hint that you’re just not that into him.  What’s the best way to handle all of these?! Leah shares openly, honestly, and with humor.

How to Enhance, Enjoy and Better an Orgasm

Just can’t seem to quite get there? Or would you like your big moment to be even bigger?


We’ve got the dish from sex experts on how you can have your best orgasm yet.

Hit the hot spots

A friction position may help you have an orgasm during intercourse. Get on top, for example, so the top of your clitoris is rubbing directly on your partner’s pubic bone. Or lay on your back with a pillow underneath your butt.

You may even want to try using a vibrator during intercourse, says Laura Berman, PhD, assistant clinical professor of psychiatry and OB-GYN at the Feinberg School of Medicine at Northwestern University.

Talk the talk

“Men really want direction,” Berman says. Let your partner know when he’s on the right track, either by telling him what feels great or by moaning.

Learn on your own

You can’t talk the talk if you don’t know what turns you on. “To train your body to be orgasmic, you have to masturbate,” says Danielle Cavallucci, a sex coach with sex information company Sexuality Source.

Exercise your orgasm muscles

“Kegels are the classic exercise for women who want to transform feeble orgasms into fabulous ones,” sex educator Dorian Solot says. Locate these muscles in your pelvic floor by stopping yourself from peeing midstream. Then tone them by clenching when you’re not peeing. Do Kegels every day, ideally a few times a day. And keep breathing while you squeeze.

T&A IN BED with Sarah Afkami

T&A in bed with Sarah Afkami

T&A are in bed with Sarah Afkami, comedian and tv writer for Chelsea Handler’s latest Netflix show and others. Sarah answers T&A silliest and naughtiest questions with honesty and a bit of bashfulness, before we chat with her on our podcast here: http://bit.ly/28SLl6o. Don’t miss her killer shoes featured at the end of the video 😉

On our podcast episode: What weird sexual fantasies are you keeping to yourself? T&A share openly about their sexual fantasies with their guest, Sarah Afkami, comedian and writer for Chelsea Handler’s latest Netflix show, Chelsea, and Comedy Central’s The Legend of Chamberlain Heights, coming out this fall! We all have images and ideas that maybe surprise even ourselves. Do you have shame or judgement around your own fantasies? What if you expressed them without judgment to understand yourself and your partner better? Join us as we explore our own fun, surprising fantasies honestly and openly, as well as our earliest fantasies that have shaped our sexual identity. We just might activate your imagination! Tweet Sarah @safikomen and write us with thoughts & questions at advice@tatalksex.com

Advice: How to Relax into Sex

One of the best ways to help your girlfriend to feel more relaxed about sex may be to stop having it for a while.


Q. My girlfriend is self-conscious during sex. She seems unable to fully let go and really enjoy herself.

She’s in her early 30s and has had a few partners, so it’s not lack of experience.

How can I help her to feel more comfortable so that we can enjoy a good love life?

A. Although your girlfriend has had a few previous partners, they either didn’t notice, or weren’t willing to challenge this issue, so she is lucky to have found a partner who cares enough to try to help her let go.

There are a million and one reasons why your girlfriend might be finding it difficult to relax during sex.

Some women are worried about not being able to orgasm, others just can’t switch off their inner critic.

However, if she is very sensitive, there is a risk that she will interpret what you are saying as a criticism, so a conversation about it needs to be broached with great sensitivity.

You need to let her know gently that you can feel her discomfort and reassure her that your sole motivation is to help, not to humiliate.

Whatever the cause, one of the best ways to help your girlfriend to feel more relaxed about sex may be to stop having it for a while.

That might sound counterintuitive, but sex therapists commonly use a system called “sensate focus” to help couples with sexual difficulties to go back to basics and build trust and intimacy — essential for truly great sex.

Sensate focus is not useful for couples who are having relationship problems, or who are dealing with sexual dysfunction, but it can be a very enriching exercise for couples who want to become more sexually connected.

The idea is to create an environment where you and your girlfriend can learn how to receive and give pleasure to each other.

Sensate focus is intended to be an experience in itself, so it is not a prelude to “sex” or a form of foreplay.

The central tenet is non-sexual touching and, in the initial phase, all other contact is restricted.

Instead, you focus on creating and experiencing sensation by taking turns exploring each other bodies.

Because this is non-sexual, it is non-threatening and your girlfriend should be able to respond by telling you what tickles, what scratches and what feels really, really good.

It is important to separate this experience from sex because the more relaxed she feels with touching and being touched in this phase, the more likely she is to remain relaxed when you escalate to genital touching in phase two.

Although the entire exercise is focused on helping her to relax, phase two offers you the opportunity to explore sexual responses.

When you progress to genital touching, you will be able to see how, with stimulation, her body changes as she becomes aroused.

The skin on her chest and torso will become flushed — stimulating her nipples will magnify these sensations.

Keep it slow and gentle at first, and ask her to tell you what she likes and what she doesn’t like.

Every woman has a different sensory threshold.

When it is her turn, make sure to give her positive feedback to build her confidence.

When your girlfriend is comfortable with phase two, you can move on to penetrative sex, but let her dictate the pace and always include non-genital and genital touching beforehand.

This slows everything down and ensures that she is fully aroused before intercourse.

Even at this stage, the only ‘goal’ is intimacy and connection, but orgasm is permitted.

Although sensate focus can sound like a rather prescriptive remedy, it will give your girlfriend the opportunity to unravel negative sexual associations so that she can begin to associate sex with fun, not fear.

That’s the greatest gift you could possibly give her.


Curated by Erbe
Original Article

Do These Folks Know How to Kiss?

How to kiss right… and how to avoid the mistakes of kissing the wrong way!


Good Looking Couple Kissing At The Beach

Kissing is one of the most sensual and enjoyable things that two humans can share. Learning how to kiss right can make your relationships more passionate, more sensual, and a lot more fun.

In this video, learn what men and women say is the “wrong way” to kiss, and then learn how to kiss right!


Curated by Erbe
Original Video

Why Millennial Sex Drive Could Be Shrinking

Why more millennials are avoiding sex.


I spent most of yesterday morning mulling over Tara Bahrampour’s article in the Washington Post headlined “‘There isn’t really anything magical about it’: Why more millennials are avoiding sex.” The crux of her argument relates to a new study in the journal Archives of Sexual Behavior that finds younger millennials (i.e. those born in the 1990s) more than twice as likely to be sexually inactive in their early 20s as Gen Xers were. Compared with baby boomers, millennials’ low sex drive makes them look like nuns and priests.

The proffered reasons for millennial abstinence? A culture of overwork and an obsession with career status, a fear of becoming emotionally involved and losing control, an online-dating milieu that privileges physical appearance above all, anxieties surrounding consent, and an uptick in the use of libido-busting antidepressants.

I generally jump to the defense of millennials, not just because I am one, but because I even know some. It too often feels as though we’re reported on as an alien species: “I saw this strange person at the supermarket buying organic milk. He was ungrateful, stupid and has never worked a day in his life, if my personal inference from watching him hold the carton may be used as a categorical analysis of an entire generation, as it will be throughout this piece, and then again in the comments section.”

But if (and this is a big “if”) this is indeed how many millennials think about sex, relationships and other people — as productivity inhibitors — we’re screwed, in all ways but the fun one.

“Research-based trend pieces are useful in the same way polemics are useful — to the extent they provoke further discussion.”

OK, a couple of disclaimers before you pillory the argument: I’m not a “younger millennial.” If millennials are defined as those who are 19 to 35 years old in 2016, then at 29 I clock in on the “What are the young people up to these days?” end of the millennial spectrum. So, younger young people, weigh in in the comments please and tell me what I’m missing; I’m all ears.

Second disclaimer: I believe that everyone should have exactly as much sex as they do or don’t want to have, with whomever they do or don’t want to have it, in whatever fashion they do or don’t want to have it. So long as consent is present in any resultant exchange, one need not justify their choices. Some are not physically able to have sexual relationships, some have religious or cultural reservations about premarital sex, others do not desire sex; none are less human, none are more correct. I also don’t suggest that my choices are particularly enlightened; indeed, several sources familiar with the matter can confirm they’ve often not been. My interest in this rise in abstention has to do with motivation and meaning rather than the (lack of) action itself.

Final disclaimer: Many trend pieces are hot garbage. See: the New York Times article on“the explosion” of women who dye their armpit hair. The trend piece is a form that’s plagued by the “To a hammer, everything looks like a nail” problem. If you begin with any premise and set out to prove it, you can generally find a handful of folks in this world of 7.4 billion to confirm your suspicion.

That said, research-based trend pieces are useful in the same way polemics are useful — to the extent they provoke further discussion. And this research is based on a nationally representative sample of more than 25,000 American adults. So here are my thoughts in brief on points made in the Washington Post article (edited here for clarity). You’ll have others.

“It’s a highly motivated, ambitious generation,” says Helen Fisher, a biological anthropologist at Rutgers University and chief scientific adviser to the dating site Match.com. “A lot of them are afraid that they’ll get into something they can’t get out of and they won’t be able to get back to their desk and keep studying.”

As Michael Cunningham wrote, “You cannot find peace by avoiding life.” Sure, any attempt to have a life outside of work will keep you away from your desk. And it’s true that we live in fraught times, with massive student loan debt and decreased job security. But overwork, with all else perceived as a distraction, is no tool to cultivate joy.

The sense of caution sometimes manifests itself as a heightened awareness of emotional pitfalls. For example, many young people speak disparagingly of the messy emotional state love and lust can engender, referring to it as “catching feelings.”

Humans have feelings. Fairly unavoidable. See: brain chemistry.

Noah Patterson, 18, has never had sex. “I’d rather be watching YouTube videos and making money.” Sex, he said, is “not going to be something people ask you for on your résumé.

Lots of miserable people with cool resumes out there.

Online life “ends up putting a lot of importance on physical appearance, and that, I think, is leaving out a large section of the population,” said Twenge, who teaches psychology at San Diego State University. Unlike in face-to-face meetings where “you can seduce someone with your charm,” she said, dating apps are “leaving some people with fewer choices and they might be more reluctant to search for partners at all.”

What’s even sexier than an avatar? A flesh-and-blood human with flaws and personality.

That is Patterson’s takeaway. “Third-wave feminists seem to be crazy, saying that all men are participating in this rape culture.” He opts for porn instead. “It’s quicker. It’s more accessible. What you see is what you get.”

Flesh-and-blood humans carry traumas born of their experiences on a complicated and oft-cruel planet. Some of these traumas are sexual. Rather than pathologizing humans who’ve survived sexual trauma, perhaps you could recognize that they did not create the environment that harmed them, and work to be a source of understanding and support.

Abstinence may not be such a considered choice for everyone, though; there can also be environmental factors. For example, the use of antidepressants, which doubled between 1999 and 2012, can reduce sex drive.

This is real. Those who take antidepressants: Good on you for getting the help you need. Those who don’t: Find a way to understand and support flesh-and-blood humans dealing with depression.

“The decision to indefinitely avoid sexual relationships from a place of fear is deeply understandable.”

Why is sex a necessary or good thing, given all these concerns?

It isn’t an absolute good. It’s only good if it’s a thing you want to do, if it’s an act that brings you fun or connection or pleasure. The problem isn’t that millennials are having less sex, but that many of their reasons reveal warped values and a fear-based approach to existence. Here’s a generation swearing off a life-affirming and life-creating act in record numbers, simply because they don’t know what to do with it.

Most people are rational actors, in so far as their fears are connected to their experiences. There are many anecdotal and quantitative indications that sex among millennials is a real landmine for hurt and misunderstanding. In some ways, this hurt is heightened by the advent of distancing technologies like Tinder and texting. But the challenge of navigating closeness with and care for others has always been a central human story.

Rather than forgoing sex, we can be strive to be more creative and generous in our interpersonal relationships, whether they be sexual or otherwise. That starts by thinking deeply about what we want so that we can articulate it to another person. It continues by finding a receptive and respectful person or people to have sex with. It continues by being a receptive and respectful person. It ends never.

The emotional work that sex asks us to do is the same emotional work a life of growth requires. The decision to indefinitely avoid sexual relationships from a place of fear is deeply understandable. But it is also a decision to constrict the edges of one’s experience; it is a decision to disengage from that which induces greater vulnerability, and greater tenderness.


Curated by Timothy
Original Article

Sexually Dissatisfied? Here is Why

What I am seeing over and over is fear and disconnection, brought about by a woman’s own body wisdom.


Whenever I sit down to write these posts, I truly never have any idea how long they will be. A title comes to me and, like a midwife, I sit down and allow myself to be used as a channel. So before you read this, scroll down and see how long it is and if you have the 5-10 minutes to read it. This one feels important, even before I begin to write the meat of it.

Lately I’ve had quite a few women come to me and express dissatisfaction with their sexuality/sex life. When they come to me, often they feel there is something wrong WITH THEM because they aren’t feeling sexual, and as I begin to work with them to help them unfurl the petals of this vital part of their feminine nature, what I am seeing over and over is fear and disconnection, brought about by a woman’s own body wisdom.

Throughout my life I have always said that the most important things I’ve ever learned I have learned through my body. Living in a world that from a very early age teaches women and girls NOT to listen to their innate body wisdom has caused a massive shut down in our ability to discern what is healthy from what may be dysfunction. We trust more what we hear outside of us, instead of what we hear from within.

So many women who feel disconnected sexually are actually in a place of awakening, as their body wisdom has taken over where the mind has failed them. In their deepest heart, they KNOW that this version of sex they are being sold is all wrong for them, but because there is no body trust for most women, it becomes depression and a subscription to the mainstream mindset that there must be something wrong with you.

Sexuality in our culture has become a lot like fast food, and just as devoid of nutrition and satisfaction. We are hungry for something that we know we are supposed to get via sex, both women and men, yet after living on junk food, we are physically sick and more in need of nutrition than ever. That nutrition is the energetic component of sex that is all but lost in the way we do sex now, and yet women’s bodies are rebelling against this, even as women’s minds subscribe to the BS that there’s something wrong with you if you don’t want sex or aren’t having it.

Trends: Latex Dresses

The 2016 Met Ball (that is, the Metropolitan Museum of Art Costume Institute Benefit’s annual swanky party) took place this past Monday, and all eyes were on the stars to see who wore what. The theme “Manus x Machina: Fashion in an Age of Technology” ensured that attendees and fashion obsessives would see some futuristic outfits.

And what could be more futuristic than latex?

Beyoncé wore a light-pink long-sleeved beaded latex dress. Model Bella Hadid wore a tight black spaghetti-strap bustier and pencil skirt, designed by custom latex couturier Atsuko Kudo, to the after party.

The latex dress trend isn’t limited to real life. Taylor Swift wore a white two-piece latex outfit in her “Bad Blood” video, and the aforementioned Beyoncé has a bright red minidress as one of her current “Formation” tour costumes. Both of these were Kudo pieces.

But neither of the aforementioned ladies started this trend. That honor goes to Kim Kardashian back in 2014. She wore a peachy-pink Kudo creation (can you tell he’s got the custom latex market on lock?) to the Australian launch of her fragrance. Incidentally, her outfit was the identical forerunner of Hadid’s (though Kardashian has also worn the black version of the outfit).

Bella Hadid and Kim Kardashian (Wetpaint)
Bella Hadid and Kim Kardashian (Wetpaint)

 

Why is latex having a moment right now?

It’s possible that this is part of the long-range ripple effect from “Fifty Shades of Grey” that began ramping up last year. Everybody remembers (and was intrigued/titillated by) the playroom scenes, whether they read the book(s), saw the movie or both.

The book and movie’s success can be traced to many women’s hidden desires to be more sexually daring. However, in real life, some women may not feel comfortable completely putting themselves out there, sexually-speaking, in all their freak-flag glory. Donning a latex dress (or any fetishwear) can feel liberating, as if a woman is letting her “bad” side out to play. But it’s also safe in that the wearer can take it off at the end of the night (or session).

“Fashion Police” co-host Tim Gunn (also of “Project Runway” fame) hit the nail on the head when critiquing Beyoncé’s Met Gala look: “It has S&M written all over it.”

Well, yes. That’s sort of the point.

Sex and Meditation… Here is the Relationship

Mindfulness improves your sex life. Oh, I know meditation probably doesn’t excite you in that way. On the other hand, mindfulness is about being more in your physical body, enjoying and experiencing the present moment. And that, dear readers, is what great sex is all about.


What I’ve found over the years is that people have their priorities confused. Think about it. When we engage in our phobias, our worries, our nagging self-doubts, we do so in a way that easily becomes a full-body experience. For instance, someone afraid of flying probably makes big movies in their mind about a plane crashing. We place ourselves smack dab in the middle of the terrible action until adrenaline slams through our veins, making our hearts race and our palms sweat.

Yet, when it comes to lovemaking, so many of the problems that clients complain about – erectile dysfunction, low libido, boredom, etc – occur because of an inability to stay in the body. Instead, the mind wanders and for many people the mood is lost or diminished.

There are two approaches to using mindfulness as a method of enhancing physical pleasure. First, meditate daily to discipline yourself to remain physically grounded in the here and now. This lays the groundwork and, as you probably know, offers a host of benefits. Specifically, when it comes to sex, practising mindfulness helps to unplug from emotions such as shame and embarrassment. It will help you turn off any thoughts of inadequacy which may contribute to low libido or impotence.

The second way is to remain mindfully present during the act itself. This is difficult. In a sense, it’s easier to remain conscious of a sore back during a sitting meditation practice because discomfort tends to increase. Pain forces us to pay attention, while intense pleasure is fleeting and tends to cause the mind to lose itself amid the good feelings.

Nevertheless, I hope you’ll persevere because making love mindfully also increases intimacy and is fun. Just imagine how motivated you’ll be next time your significant other says, “Honey, do you want to meditate tonight?”


Curated by Erbe
Original Article