Sex Archives - Page 18 of 29 - Love TV

Why Do You Really Have Sexual Experiences?

Sex isn’t just something we humans occasionally think about. Sex is as important to human beings as the need to sleep, eat and live.


In today’s mainstream American culture, individuals think about sex, fantasize about sex, have sex, and spend an enormous amount of time and energy in the pursuit of sex. Why do we do all this?

First what is sex? According to the Merriam-Webster dictionary, sex is defined as “physical activity in which people touch each others’ bodies, kiss each other, etc.: physical activity that is related to and often includes sexual intercourse.” Sexuality consists of values, society, learned messages and biology.

Kristen Mark, an assistant professor of Health Promotion and the director of the Sexual Health Promotion Lab at UK, has spent time and energy into researching one of the most common questions regarding sexuality: why do we have sex? From her research, Mark has compiled a list of 237 reasons for why men and women have sex.

The top 10 reasons women reported having sex were 1. Physical pleasure, 2. Feels good, 3. Show affection, 4. Express love, 5. Sexually aroused/wanted release, 6. Felt “horny,” 7. It’s fun, 8. In love, 9. Swept up in heat of moment, and 10. Please partner.

The top 10 reasons men reported having sex were: 1. Attraction, 2. Feels good, 3. Physical pleasure, 4. It’s fun, 5. Show affection, 6. Sexually aroused/wanted release, 7. “Felt horny,” 8. Expression of love, 9. Orgasm, and 10. Please partner.

These lists find that men and women are not that different when it comes to why they have sex. Results from the study found that 8 of the top 10 and 20 of the top 25 reasons men and women have sex were similar, and that the top 3 reasons for both sexes to engage in sex had nothing to do with arousal or love; the top 3 reason were based on attraction and pleasure.

Similarities were seen in the priority given by both men and women in the following areas: “horniness” (number 7 for both men and women), expressing love (number 5 for women and number 8 for men), and feeling closeness and intimacy (number 12 for women and number 14 for men).

However, men and women are not the exact same when it comes to sex. In Mark’s results, the top 10 biggest differences between men and women for having sex were:

1. Person wore revealing clothes, 2. Wanted to feel more masculine, 3. Wanted to relieve “blue balls,” (pain caused by prolonged sexual arousal in males without ejaculation) 4. Wanted to feel feminine, 5. The person had a desirable body, 6. The person was available, 7. The person’s appearance was arousing, 8. It’s fun, 9. Wanted to have an orgasm, and 10. The opportunity presented itself.

When thinking about the complexities of sex, consider this quote from sexuality expert Lonnie Barbach, “Sex is perfectly natural. However sex is not naturally perfect.”


Curated by Erbe
Original Article

Do Priests Need Intimacy?

I was 16 when I watched The Thorn Birds. Riveted hardly describes it. Rachel Ward’s softly beckoning breasts, Richard Chamberlain’s torturous conundrum between God and girl. To my teenage hormones, the romance was captivating and the sexual tension thrilling.


If the Catholic Church is to survive its sexual assault scourge, it needs to cease denying intimacy and insisting on celibacy as a prerequisite for ministry.

But after four episodes and a speed read through Colleen McCulloch’s 692 breathless pages, I came to a single blinding conclusion: How dumb is it that priests can’t have sex?

I raised it with my maths teacher. How can you concentrate on trigonometry when there’s a nonsensical rule called celibacy preventing the lovely Rachel from getting it on with gorgeous Richard? (Somewhat concerning was the priest being called Ralph, but I digress).

Mr Thomas, as well as teaching Grade 11 maths, also headed up the school’s Christian Fellowship club. Poor man. Imagine having your benign little lesson in tangents hijacked by 20 teens pouring scorn on a central tenet of your faith. From memory, Mr T had a crack at convincing us of the merit of abstention but, as I say, we were 16 and throbbing to the beat of Culture Club. Not having sex for your whole life seemed utterly illogical.

What a validation it is to fledgling adolescent instinct to therefore learn that the Pope at the time was enjoying, if not a sexual relationship, then certainly an intimate one.

Pope John Paul II had a close relationship with a married woman lasting 30 years according to letters unearthed by BBC documentary makers. “I would say they were more than friends but less than lovers,” says Edward Stourton, the journalist who has pored over more 350 letters between the Pope and Polish-born philosopher and writer Anna-Teresa Tymieniecka.

There’s no need to go into what the relationship was or wasn’t. What matters is that it was something. That this man of greatness, the revered mouthpiece of God, needed something that we all need: intimacy. And if we can acknowledge that, we can acknowledge so much more.

At a time when our nation is broken and angered by the Catholic Church, when a cardinal so many upheld stands quivering on the other side of the world, this insight into the church’s humanity should serve as a guiding star to the faith and all who follow it.

Because it’s one of the great mysteries that we have chosen and anointed as our moral and spiritual shepherds men who have half the emotional experience of your average 22-year-old university student.

How to Stay Fit with Good Sex

It’s more enjoyable than hitting the treadmill – and there are many documented health benefits. But is making love really an alternative to aerobic exercise?


Research has revealed that sex, which is rated as moderately intense exercise, uses up 4.2 calories in men a minute and 3.1 in women. The study, published in the American journal PLOS ONE, took 21 young couples and used a SenseWear armband to measure the effects of moderate exercise on a treadmill, compared with sex. Sex took on average 24.7 minutes, with men using up 101 calories and women using 70. Almost everyone in the study found the sex more enjoyable than the treadmill. So shouldn’t you hang up your running shoes and try “sexercise” instead?

The solution

Sex is credited with having many other health benefits. They’re not all scientifically proven because it’s difficult for researchers to measure the effects of sex on different health outcomes in a standardised way. Most research is also of heterosexual sex. But claims include reductions in heart disease and diabetes and improvements in sleep, appearance and immunity.

Sex is also credited with reducing period cramps and chronic pain – although both would put many people off having it. Saying “not tonight, I’ve got a headache” may also not be a medically valid reason for refusing: more than one study shows that it might relieve headaches, although it’s less reliable than tablets.

Sex is associated with promoting wellbeing – and you don’t even need a partner –a paper in 1986 found that older men and women who masturbated had reduced rates of depression.

Sex may also reduce stress – a small study looking at the relationship between sex in the two-week period before stressful events found that people who had had intercourse showed the smallest rise in blood pressure when dealing with these events.

Sexual activity has also been associated with longevity – a study in the BMJ conducted in south Wales that followed 918 men aged between 49-59 for 10 years found that those who had been having two or more orgasms a week had 50% lower mortality rates. The authors of the study cite other research suggesting that quality of sex is important in realising the health benefits.

But this latest study really shows that sex uses only a few calories – the treadmill used about three times as many. The sex was also likely to be more energetic than usual because people knew they were being monitored.

Sex is an indicator of good health as well as contributing to it. But the research generally suggests more is not necessarily better and that quality is what matters.


Curated by Erbe
Original Article

How to Remedy a Low Sex Drive

For many people, reigniting your feelings for your partner through talking and sharing more deeply is enough to get desire back on track.


I remember once going to see a film called The Tin Drum with my male partner, a film we both agreed was erotic and arousing. In a post-coital chat afterwards, it turned out that we had each found completely different scenes in the film to be a turn on.

Our sex drive is a highly personal and quixotic thing, which ebbs and flows with life’s events. The fact that sex is unpredictable, as we open up ourselves to our partner in the act of making love, the stakes are high. Sex has the power to repair a relationship, to bring people together, and to renew love.

Conversely, when desire falters, we often find it hard to accept. Couples can be devastated and worry that the relationship is coming to an end. One person may feel rejected, the other feels a failure. The stress levels can ratchet up, making things even worse.

Where is the lust?

A loss of desire can have physical or psychological origins or a mixture of both. There are many physical causes for loss of desire, associated with changes in the body as a result of health conditions and ageing. Hormone levels for both men and women are important influences as are alcohol, drugs, some medications and contraception which can often result in quite rapid changes.

The difference between desire and arousal

If you are concerned about “going off” sex, it is important to understand the difference between desire and arousal. Often the body will still respond to touch and caress so it’s still perfectly possible to have an active sexual relationship, but the desire to do so may be reliant on one partner to always initiate.

Even with some conditions like diabetes, where a man is no longer able to get a natural erection, the desire remains. The issue is that the body does not become aroused.

It’s also important to consider that in men, loss of libido isn’t the same as erectile dysfunction. A drug such as Viagra will help a man to have an erection, but not give him the desire to have sex.

Too stressed for sex

Psychological causes of the kind we see regularly at Relate can be linked to a number of relationship issues as well as life events and the effects of stress. The body does tend to cope well with everyday pressures and tiredness – there will be days when you don’t feel the desire to be sexual. However, prolonged loss of desire is often associated with more extreme difficulties such as a bereavement and other significant life events that are likely to have an impact on all aspects of your life, not just your sexual libido. Just plain weariness after the birth of a baby is a common and normal passion killer.

How to Tell a Potential Partner You Have an STD

A young woman with herpes shares ways to make the talk less stressful.


When you’re open about the fact that you have herpes (as I am), you get asked all the time if there is a foolproof, non-awkward way to tell a new sexual partner that you have an STD. Sorry to let you down, but there is no one-size-fits all script for disclosure (if you’ve found one, please e-mail it to me). Every relationship is its own special snowflake, and you have to find an approach to the STD conversation that works for you.

But in my experience bringing up the topic since I was diagnosed two years ago, I have picked up a few tricks. Here are 10 pointers I recommend anyone who has to broach this difficult topic keep in mind.

1. Practice

Yes, it is scary to have That Conversation, especially when you’ve been diagnosed recently. At the beginning, even thinking the words “I have an STD” can feel uncomfortable and embarrassing. So say them as often as possible! Talk to yourself in the mirror. Chat with your pets about sexual health—they won’t judge you. Every time you disclose your status, even when no one is actually on the listening end of that conversation, it gets easier. Before a big date, I like to practicing segues as I lather my hair up with shampoo in the shower (“And I have a blog where I write about gender issues and sexuality and what it’s like for me to live with genital herpes…”). You don’t need to plan out everything you want to say to your partner in advance, but knowing where you want to start and being able to say it smoothly will help you feel confident when the moment arrives.

2. Don’t Psych Yourself Out

It’s human nature to imagine all of the no-good, very-bad, awkward directions this conversation could go. When I was first diagnosed, the many nasty ways my date could reject me ran through my head like ticker tape. But convincing myself every disclosure would be a disaster was a self-fulfilling prophecy; I’ve only ever had a bad response when I entered that conversation from a place of doubt and insecurity. Instead of fixating on the risk of rejection, focus on how awesome you are and the positives you bring to the relationship. No, seriously! Think of the character and respect you are demonstrating by being honest about your sexual health. Look at you, doing the right thing. Who wouldn’t want to date you?

3. Make It a Conversation, Not a Monologue

A great way to freak out the person you’re dating is to say you need to talk about something serious and then launch into a big, emotional confession. Instead of taking the “I have something important to tell you” route, treat this as an opportunity to discuss how you want to approach your relationship…in a low-pressure way, of course. I’ve used the disclosure conversation to discuss what I want in the relationship more generally—am I looking for something exclusive, or would I prefer to keep things casual? This is also a good time to ask how recently they were last tested for STDs and discuss what forms of protection and birth control you want to use together. Saying, “I would rather we use condoms if we have sex because I have HPV and want to keep you safe,” is much more reassuring than, “I hate to tell you this, but I have HPV.”

Don’t be surprised if opening up about your STD invites him or her to do the same with whatever it is they struggle to tell new partners. Disclosing that you have an STD demonstrates you’re an honest, nonjudgmental soul, and that will often encourage your partner to lower some of his or her walls, too. Some of my best relationships were built on that first conversation when I let my guard down and my partner followed me to that place of emotional vulnerability. These are the moments of trust and vulnerability that become the foundations of the best relationships.

Underlying Issues Why Your Man Can Experience a Low Libido

What happens to a man’s libido as he ages?


It is now possible to restore crucial intimacy and sexual spontaneity to relationships when men experience erection problems without pills or surgery.

Approximately five million men in the UK suffer from mild to severe erection problems as a consequence of the natural ageing process or other medical conditions. The ‘problem’ can have a devastating effect on relationships impacting confidence and intimacy. Both partners may suffer different anxieties, concerns and confusion and research shows that approximately 20 per cent of relationships break down as a result of the loss of intimacy.

Raj Persad a Consultant Urological surgeon explains the main reasons why men experience erection problems and tells us about a new long-term solution, which will restore crucial intimacy and sexual spontaneity to relationships without the need for medication or surgery.

What actually causes erection problems?

Some men are unable to achieve or maintain an erection long or well enough to perform sexual intercourse. For other men it may be that their erection is not as good as it used to be, but they can still perform to a limited extent. Reduced erectile function is an entirely normal part of the ageing process, similar to eye sight deteriorating. But, of course, as it’s an intimate issue many simply suffer in silence whereas they find it easy to go to the optician or ophthalmologist.

There may be other physical and psychological factors causing the reduced function. The most common causes are cardiovascular conditions, chronic illnesses such as diabetes, high blood pressure, medication use, excessive alcohol consumption, smoking, stress and mental health problems – including performance anxiety and depression.

Adding to the challenge there are also a host of medications that can also impact on performance, including diuretics, blood pressure tablets, anti-anxiety and anti-depressants, antihistamines, muscle relaxants, chemotherapy as well as Parkinson’s disease and prostate cancer medications.

You don’t have to accept the situation. There are options. Here is what you can do to help your partner and rejuvenate your relationship.

Want to Create Intimacy At Bedtime?…These Rituals Work for Every Couple

The bedroom is a sacred space for a relationship, but it’s about more than just a good mattress, tranquil wall color and comfortable sheets.


You need also to keep consistent bedtime habits with your partner–the kind that almost dare you not to go to bed in total bliss.

Here are four bedtime rules & rituals that happy couples swear by:

They Go to Bed at the Same Time

Going to bed together is a sacred time, and a great opportunity for couples to connect and download their days. If one of you goes to sleep much earlier than the other, try to still make some time around whenever the earlier person goes to bed–even if you need to get up after they’ve gone to sleep.

They Kick Kids & Pets Out of the Bedroom

Bedtime is an intimate hour. Be vigilant about bedtime for the little ones, and make sure your pets have another comfortable place to sleep besides your bed.

They Cuddle Each Other

Physical touch is so important to a good relationship, and cuddling in bed is like a shortcut to intimacy. It’s science: According to The Telegraph, partners who sleep less than an inch apart are more likely to be happy in their relationship.

They Power Down Phones and Turn Off the TV

It’s better for your health and it’s better for your relationship. Without digital distractions, you’re leaving more of an opportunity to start meaningful conversations or, well, whatever else two adults might do in bed together.

What are your (PG-13) bedroom rules?


Curated by Erbe
Original Article

Sexy Sounds During Lovemaking

Making pleasure sounds wakes up our bodies and can actually begin our erotic arousal experience.


Most women use the “Quiet And Quick” rule when it comes to sex. We are taught to be quiet and to have sex as quickly as possible. Maybe it’s from our childhood, when self-pleasuring was something we had to keep secret. But the truth is that if we make sounds during sex, it does something magical to lovemaking. And if we start making sounds even before things get hot, we can increase pleasure both for ourselves and for our partners.

Think about it. Do you ever start to make “yummy” sounds BEFORE you eat an amazing meal? Does your anticipatory sounds increase your pleasure? You bet they do! That’s why we do it. When we allow sounds into our life we are actually moving sensual pleasure through our entire body. Think of sound as a pleasure appetizer! Making pleasure sounds wakes up our bodies and can actually begin our erotic arousal experience.

Sexy Sound Tips

1. Experiment with sexy sounds even before you are feeling “turned on.” Growling, purring, or any sound that feels sexy to you. Try allowing sound to be the beginning of an erotic experience rather than a byproduct. See what happens. How does your body feel?

2. Notice whether the addition of sexy orgasmic sounds to your lovemaking turns on your partner. I bet it does!

Hearing sexy sounds can be really encouraging to our sex partners. It’s like cheering them on as well as turning them on. Sex sounds are Sexy! And when we make happy, sexy sounds during sex, it lets our partners know that we are enjoying their touch.

3. Making sexy sounds gets us out of our heads and into our bodies! It’s kinda like saying “OM” during meditation. Making sounds quiets our minds and we stop thinking. Sex is about feeling and making sexy sounds can help us stay in the moment of erotic connection.

4. Try making sounds when you self-pleasure. See how that feels and how sexy sound-making can even change your “Sex For One” experiences. For extra bonus points try making sexy, orgasmic sounds before you even start to touch yourself. Let go. Nobody is watching or listening. See how your pleasure increases with the sounds that you are making. Don’t be afraid to let go. This is an exploration of pleasure and you are not being recorded. This is a judgement-free zone.


Curated by Timothy
Original Article

Musical Video to Honor the Clitoris

What makes the clitoris special?


Here at Refinery29, we’re big fans of the clitoris. This noble structure has 8,000 sensory nerve endings (twice the number in the glans of a penis), and its only function is to make us feel good. Throughout history, though, the clitoris has been misunderstood, disparaged, or ignored. Not cool.

clitoris

clitoris

To celebrate the clit and nod to the rocky history of our men’s relationship with it, we asked musician and performance artist Dorian Electra to guide us through an ode to the most fun part of the female body. If you have never seen a singer rock it out in a fuzzy, sparkly, violently pink clitoris costume, let’s change that.


Curated by Steven
Original Article/Video

Should This Government Fund Sex Workers for Disabled People?

Being disabled does not make someone less human but should the Government pay for sex workers?


Should the Government fund sex workers for disabled people?

The controversial question was posed on TV3’s Story last week with one young man’s call for such support for himself and other disabled people.

It has opened debate on what some would say is a taboo topic; disabled people, sex and sexual relationships.

For many people the idea of disabled people needing or wanting sex seems to be something entirely new to think about.

However, for many disabled people – and for CCS Disability Action – this topic isn’t new. But it is complex.

Sex for non-disabled and disabled people alike is an individual issue. People have different needs, expectations and of course different experiences. So, it’s personal. Which makes asking people to help – or to support you to have sex – a very intimate act in itself.

Perhaps to some degree it’s even more intimate and courageous than the sex act itself.

Admitting you can’t find someone to love you or want you, and that you need help to feel the touch of someone else must be an incredibly humbling and vulnerable experience.

As an organisation supporting disabled people across the country for eight decades now, CCS Disability Action has been trying to give as much dignity and discretion to this issue as possible. But we haven’t ignored it. We support disabled people to learn about sex, talk about it – and yes – experience it.

What we believe is that everyone we support is a unique person with very human needs. Being disabled does not make someone less human.

So, we’ve partnered with other organisations to run sex education workshops for parents and teens, including the upcoming sex and intimacy workshop for young people at our national youth-focused event The Gathering in Wellington this weekend.

We also support disabled people to talk to family and loved ones about their sexual orientation and we help adults to find and access sex workers.

This help is given when we’re invited in. We understand not everyone wants us in their lives, knowing their most personal desires. We respect that.

The Orgasm Code

I had an actual physical barrier that was keeping me from a climax! I had to investigate this.


There’s a picture of myself that I posted on my Facebook and Instagram about a month or two ago, where I’m holding my hand in front of my mouth and blushing. At the time I posted it, I said there was a sexy secret behind the look on my face. And here that story is, I was buying a vibrator for the first time in my life, and being the intense prude that I am, I was blushing my way through asking some other ladies for advice on what to buy, and a friend of mine demanded I take a selfie immediately. This is that selfie:

selfie

So here’s the thing. I am definitely a prude. When it comes to sex and talking about sex or masturbation even, personally I get very uncomfortable, flustered, and a little giggly. I used to think this was just part of who I am. Some people are more comfortable talking about some subjects than others, and this is one where I struggle a bit. But the truth is, like most things, it never is that simple. Because something happened to me recently that made me realize that I have been utterly clueless about sex and what it means to me for pretty much my entire life. Something that changed everything.

I had an orgasm.

I’m 34 years old and for the first time in my life, I have had real honest to God, bones shaking, earth shattering, throw a pillow over my face to muffle the noise so I don’t disturb the neighbors orgasm. This is a really big deal for me, because it’s something that I honestly never even realized was even missing from my life because I just took it for granted that it wasn’t going to be part of it.

It’s hard to say this next line without sounding like a lying character in an American Pie movie, but I totally have had sex, like quite a few times actually. And for lack of a more delicate term, the process was completed. But there was never any more to it than that. No intense feeling of pleasure, nothing that could really be called a climax, at least not mentally. Just a physical response to some stimulation. When I would be with a partner, the intimacy would turn me on, but often I would almost be disappointed when the action moved from intense makeout sessions into the act itself because the part that I was really enjoying would be ending and soon it would all be over.

It wasn’t that I wasn’t interested in sex, I was. I would pursue and sometimes date women, I would be interested and attracted to them, turned on by them. Despite this, I developed a bit of a sexual hangup, a dysfunction in my late twenties. It wasn’t that I had trouble starting, it was that I had trouble finishing. I’d tell myself that it wasn’t that big of a deal, even tried to spin it positively in my mind. If things remained in action mode it would be a perk for her, right? Of course that’s not the case because nothing kills the mood like an inherent sense that something is wrong.

Wedding Night Sex

If you’re hell-bent on having sex on your wedding night, set yourself up for “tired people sex.”


You may be looking forward to your wedding night with as much feverish excitement as you do your wedding day. But while society still suggests that every couple should have super-hot sex after a long day of planning and partying, the reality is that most couples are lucky if they manage to kiss goodnight before falling asleep.

If you think that sucks, take note: when it comes to your wedding night, our experts say the key is to plan for the worst and hope for the best.

Here we share tips to help you manage your wedding night expectations while preparing for a memorable and intimate evening whether it leads to sex or not.

Redefine what the night should be

You may not be able to control whether or not your new spouse get hot-and-heavy in your hotel room, but you can temper your expectations so that you don’t experience disappointment.

Wedding night sex falls short because history has created unrealistic expectations of what that sex should be. In short, we hold ourselves to unfair and unattainable standards about what wedding night sex should be based on stories we’ve been told by others.”

So rather than think of your wedding night as the opportunity to have the best sex of your lives, see the evening as an opportunity for an intimate rather than sexual encounter.

Sharing a bath, giving one another a massage, or using sensual touching creates intimacy and results in partners feeling connected to one another. Connection and intimacy create desire, and desire is what is truly necessary for satisfying sex.

If you’re hell-bent on having sex on your wedding night, set yourself up for “tired people sex.” This kind of sex is “nothing fancy  just lazy kind of sex.” By knowing fireworks don’t have to fly, you may be able to have your physical needs met without jumping through hoops for which you have zero energy.

If Men Menstruated…

I can’t possibly start this article without referring to one of my favorite feminist essays by Gloria Steinem, “If Men Could Menstruate.”


Steinem, the face of progressive female movements for several decades, wrote this biting piece in 1978 for Ms. Magazine.

It explores a world where we treat women’s sexual health in the same way that we treat men’s sexual health. Most notably, it illustrates how we would be dedicating more time, energy and money to researching menstruation — understanding its risk and benefits, identifying symptoms, developing products to manage and medications to mitigate it.

Whether or not we truly see the implication of it in our everyday lives, funding, and therefore effort, invested in researching women’s sexual health is far lower than that dedicated to men.

Not only are women underrepresented in biomedical studies that explore prevention, diagnosis and treatment of disease, but also topics that address female sexual health are poorly researched in general.

Despite an entire industry dedicated to exploring, enhancing and glorifying men’s sexual health, there has been very little work done on this front for women.

This means that we still don’t understand many of the unique, complex and variable processes involved in female sexual health.

Despite what the media implies, it is 100 percent NORMAL for women (and men, for that matter!) to experience fluctuations in our desire for intimacy, sex and pleasure.

While we know that women’s sexuality is not so simple that taking a single pill will result in arousal, we don’t yet appreciate all the multi-faceted factors that DO contribute to pleasure and libido for women.

Until recently, our research on sex and sexuality has assumed (the way that it did for all biomedical studies) that men and women’s bodies respond in the same way to external and internal stimuli.

We are finally beginning to accept that this is not the case and that female sexual health is a topic all its own … and a very valid one.

Fiera® is one of the companies in the United States currently performing research and developing products with women’s health and sexuality specifically in mind. They are beginning to utilize new understandings of the female sexual response cycle to create technology that helps women get “in the mood” when they want to be.

Fiera is scientifically proven to enhance arousal and lubrication for women. The product was built with couples in mind to help improve overall intimacy.

In the U.S., roughly 46% of all American women, aged 18-70 have a sexual concern. While sex can sometimes be difficult to talk about, it’s an important conversation to have. Fiera is encouraging women to talk about their concerns and help normalize the conversation around sex.

Clearing Sexual Numbness

Learn to feel and bring that beautiful deep breath and responsiveness into intimacy with a partner. Your orgasms will change, your whole body will respond differently…


What if you made ecstasy part of your daily spiritual practice? How would that change the richness and the quality of your life? If you want to reclaim your sexuality, and learn how to live on the ecstatic spectrum, do yoga. You don’t need to learn 450 positions; that won’t do it if you’re numb. Clearing the numbness is the first step to owning and celebrating your sexuality. Practice playing with sensating individually and with your partner, and you will have sensational sex!

Viscerally explore how to wake your skin up. Tactile sensation starts with the skin and vibrates inward. Sex isn’t just about the “sexual” organs. Involve the whole skin and body. Enjoy learning different qualities of touch and sensation — it’s essential, and fun!

Here’s a good exercise to stay connected and track feeling. Inhale, running your finger from inside of wrist to elbow, deliberately inviting in all sensations. Exhale, go back down from elbow to wrist studying, through feeling, the difference between sensating with inhale and exhale. Track what part of that you can feel. Any feeling is a win.

For a long time I couldn’t do this. I challenged myself to learn how to feel a subtle touch and enjoy that. Cats are good teachers that way, because if you pet one correctly, it purrs and feels good. Learn to touch yourself and your partner in a way that makes you both purr! If you are a dog person, when you rub your dog just right, it wriggles in ecstasy. That’s a clue you’re on the right track!

In choosing to become a whole person, I had to explore what it means to be sexual in a way I could respect. I decided to cleanse the taint of abuse and insane cultural conditioning from my sexuality and my cell tissue. As I explored this, I realized that many of us don’t know how to be sexual in a way that is healthy and authentic. I am learning, (and so can you), to put my conditioning aside and feel what it means to play with and enjoy sexual energy as a way both for sacred connection and for good, sweaty fun.

I started teaching my body how to feel pleasure, because it didn’t know how. I began to hunt my sexuality and learn how to avidly ride those energies internally, instead of shutting down around them. I began doing my practice in way that ran pleasurable energy. Wow, just ride that wave! Moving with awareness from subtle sensations all the way to a huge rush, without shutting down, was good training for sexuality. One of my quantum leaps was learning how to use my orgasm muscles in my yoga practice! That’s fun!

Tokyo and the Death of Sexy

…polls report that many Japanese people don’t want to have more sex- 1 in 5 men cite extreme dislike for sex, and 46% of Japanese women 16-24 want no sexual contact at all.


To the outside world, Japan is known for being sexy and even a little kinky. The women of Japan are considered some of the world’s most beautiful, and it’s the home of crazy Harajuku street fashion, host bars, and Hentai anime pornography. However, 25% of Japanese men are still virgins at 30, so many that a new word has emerged for them- yaramiso, which means “30 years old and haven’t done it”, because if there’s anything the Japanese believe in, it’s being on the nose with slang. Even men with prior sexual experience aren’t having much sex- 50% of Japanese men who’ve had sex before haven’t had it in a year or more. Women’s numbers aren’t far behind.

This has deep repercussions throughout society, with the population dropping by 1 million people since 2008 and raising concerns about society’s ability to support their aging population.

And what seems stranger to us might be that for the most part, polls report that many Japanese people don’t want to have more sex- 1 in 5 men cite extreme dislike for sex, and 46% of Japanese women 16-24 want no sexual contact at all.

It’s worth pointing out that Japan also has the third-highest suicide rate in the world, with 100 people taking their lives each day.

So- what’s killing the Japanese sex drive?

1. Money.

Reports are that in the money-flush 80’s and early 90’s, there was plenty of dating and premarital sex, but the economy took a sharp downturn in 1995 and that changed. How does that affect getting it on? When young people can’t afford to live on their own, sharing a small apartment with your parents can really put a damper on your dating life. In Tokyo, most teens don’t even have cars to make out in! Chew on that, America! This means that courting couples must visit love hotels, hourly hotels of varying levels of cleanliness and quality, just to have somewhere to be alone.

2. Social Shame.

Men whose careers don’t produce enough money to raise a family are shamed and emasculated, even as being single is normalized in Tokyo, with single-serving meals and single tables at restaurants everywhere. The Japanese also have a cultural fear of failure, and would sometimes prefer not to try to pursue relationships for fear that they won’t work out or they’ll be rejected.