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Through Thick and Thin …Your Biggest Argument Before and After the Wedding

There is one fight that all couples have before they tie the knot.


Mike reared his wide eyes toward Julie. “That is NOT the reception budget that we agreed on last week!”

Julie, dumbfounded, blinked back at her red-faced betrothed. “We’ve discussed this at least three times already. You always go back on your word about these things.”

Lacy: “Which color do you like better for the boutonnieres, pink or teal?”
Robert: “Sure. Whichever. I really don’t care.”
Lacy: “Why can’t you act like you care about this wedding for five seconds??”
Robert: [Blank stare]
Lacy: “Pick your own colors. I’m done.”

Jake: “You do realize that once we’re married, you can’t go to your parents every single night for dinner.”
Josh: “Um, dear, you knew you were marrying my whole family when you said yes.”

It is the fight for control

Although this fight is usually subdued, it can be emotionally reactive and masked by the denial of both partners. Engaged couples are especially at risk of mishandling this pattern because greater issues are often disguised as wedding planning stress, or the conflict is avoided altogether because of the myth that premarital couples shouldn’t fight.

Behaving in controlling ways – either overtly or covertly – gives a person a semblance of certainty and comfort, usually as a way to manage their own insecurities about the relationship or their own self-worth. In the moment when we should team up with our partner and share our vulnerabilities with them most, we wall ourselves off to emotionally protect ourselves.

Marriage is about bringing two completely different worlds together to create a shared experience of life and love. It makes sense, then, that this transition often consists of friction, disagreements, and a normal resistance to change – like a “my way or the highway” mentality.

Underneath all fights for control are deeper questions of:

“Can I really trust that we are a team? That you will stand up for me to the rest of the world above all else? Do you really, truly GET me? Will you still love me, even if I completely disagree?”
Dr. John Gottman’s research revealed that couples wait an average of six years before seeking help. So, what can you do to tackle the pattern of control before it starts?

Do not wait until things get worse to address them. Learn how to manage these patterns in a healthy way for your relationship right now.

Here are some ways to avoid getting caught in the fight for control:

1. Don’t sweep it under the rug

Avoidance will only prolong conflict and make it messier and harder to deal with the next time. When you are experiencing frustration, resistance, or insecurity with your partner about something, bring it up by using a softened startup. A trap that couples often struggle with is the “I was waiting for you to bring it up first” paradox. Be assertive, be brave, and be respectful of your partner’s otherness when it comes to conflict and differences.

Control is about winning. If 69% of the things couples fight about are completely unsolvable, then the goal should be less about being right and more about understanding, validating one another’s point of view, and maintaining respect.

2. Know yourself

Become aware of how you tend to fight for control. Do you put others down, shame your partner, or shame yourself? Do you play the victim role or manipulate through blame or entitlement? Do you hide your emotions from your partner but feel lonely, disconnected, or anxious about certain aspects of marriage?

Self-awareness takes mindfulness, vulnerability, and a willingness to accept responsibility for your part in the conflict. It is not your partner’s job to uncover your tactics. Accountability will allow you to be more assertive and honest in those moments when you want to shut down or lash out the most.

3. Check your connection

How are you doing at staying connected to each other? Feeling validated by your partner through the thick and thin of wedding planning holds so much value. Dr. John Gottman’s research has shown the importance of maintaining intentional connection by creating shared meaning and responding to your partner’s bids for connection. Prioritize date nights and quality time together with no wedding talk allowed.

As marriage and family therapist Terry Real, author of The New Rules of Marriage, says: “control is just an illusion.” You will never be able to control, change, or know with complete certainty that your partner will be there for you and show up for the relationship at all times. There is no guarantee that your marriage will last. This is the risk of being in a relationship.

What you can guarantee is your own willingness to show up, to resist the need to be right or to control your partner, and to turn towards the opportunities to address your differences in order to build a strong foundation toward lasting marital vitality and success.


Curated by Erbe
Original Article

You Want a Relationship: How to Avoid Those Who Don’t

Does your partner flip on you, very affectionate one day and cold the next?


Your friend gets engaged. Another friend gets engaged. Two friends move in together. Another friend is on vacation with a guy she met three months ago.

You check your phone.

You don’t have a response back from a text you sent last night.

What’s going on? Why does your boyfriend keep saying he’s busy and that you expect too much? Well, he’s not your boyfriend officially, but you’ve been dating for a couple of months, so at some point he’ll be your boyfriend, right?

Congratulations! You’re dating an attachment avoidant!

Does this sound like your partner?
“My partner always seems to be comparing me unfavorably to some past, or ideal future partner”
“My partner flips on me, very affectionate one day and cold the next.”
“My partner seems to find it difficult to emotionally connect with or support me.”
“My partner gets uncomfortable when I get too close.”

Conversations with an avoidant:

A: “I’m surprised that you’re angry that I was seeing (other friend), I thought you knew I was seeing other people.”
B: “Of course I knew you were seeing other people, you kept giving me your address and asking how my weekend was over and over and re-introducing me to your cat, and sending non sequitur texts that you were also sending to other people, and going offline for long periods of time. What is it that you want?”

A: “Oh, I don’t like to stay in anything too long if it’s not working.”
B: “It seems like you planned for failure- I didn’t hear from you much, and we weren’t really building on any kind of intimacy, because you didn’t want it. Romantic attachment is not something that just happens to you, like winning a lottery or being hit by a bus. It’s something two compatible people who like each other build. If you’re just running through women looking for the ‘right’ one who will make you have emotions, that’s not going to work.”

It sometimes feels like everyone on the dating scene is an attachment avoidant. That’s just because avoidants are busy meeting new people, like Alice’s White Rabbit, they’re always late for another date! Although it’s hard to believe, they only represent 25% of the general population.
50% of adults have a “secure” dating style, they’re people with healthy boundaries who aren’t afraid to connect with the right person, and who are actively looking for that connection. 25% are “anxious”, people who are obsessed with connection and overly concerned about their partner’s love and fidelity, and 25% are “avoidants”, who are always looking to meet but never to connect.
It can feel like everyone on the internet is an Avoidant because:

Secure people tend to enter into healthy, balanced relationships, and they tend to stay in them for long periods of time. If you meet one, it’s because they’ve left a long relationship, not because they just “have been dating around” for a decade.

Avoidants tend to bounce out of relationships pretty quickly, and they don’t date other avoidants, because if two people are avoiding returning a text, that fizzles out pretty quickly.
Avoidants see most people as “crazy” or “anxious” or “clinger stage 5” because they see healthy interest in another person as something to be avoided.

What do I do to stop dating attachment avoidants?

First thing– let go of the idea that it is naïve or old-fashioned to want a relationship. Relationships make us live longer, happier, more fulfilled lives.

Second thing– They say that the only way to find a prince is to kiss a million frogs. Your path to meeting someone who actually wants to get to know you and have a relationship is through filtering avoidant partners. Call ‘em f*ckbois, call ‘em ghosters, call ‘em whatever you want, but stop calling ‘em:

If you meet someone who says “All my exes are crazy.”

Or “You want to know if we’re dating? I really don’t like labels.”
Or “I need a lot of space.”
Or “Work’s so busy, I don’t have time for anything serious.”
Or “Women are always trying to trap guys into relationships.”
Or “I’m not ready to commit” (even after dating for months or years)

Just stop interacting with them. You don’t owe them anything. Keep meeting new people. When you meet someone you like who’s clear about wanting to see you again, who makes plans and keeps them, who listens to you and shares intimate details with you, think about continuing to see that person.

I was talking with a friend, and she told me a story about “my boyfriend, but he isn’t really my boyfriend, he’s just a guy I’m sleeping with, you know. I mean, who has a boyfriend anymore?”

I told her that I had one.

She asked, “How did you do that?” She thought maybe I had some grandfather clause or a deal with the devil.

I told her, “I have a new rule I’m following, and it’s simple: I don’t have sex with people who don’t want to be with me.”

She stared at me wide-eyed.

I continued: “I know it sounds weird and unachievable, but it isn’t. I met someone who was secure and who cared about me, and who wanted to be in a relationship. Before that, I made out with a couple people, and kissed lots of people, but I didn’t have sex with anyone until I met someone who really wanted to be with me. I’m not missing anything but a series of disappointing partners, feelings of rejection, and being made to feel unreasonable for wanting something more.”

It’s totally OK to date casually, but it’s also OK to want something more. Don’t listen to people who tell you differently. Date to find the people worth keeping, and move on from partners who don’t want the same thing that you do!

Based on quotes from Attached: The New Science of Adult Attachment by Amir Levine and Rachel Heller

Protecting from Dangerous Cyber Encounters

The UK’s National Crime Agency recently reported that sexual assault associated with online dating had increased by six-hundred percent. That’s a shocking statistic at odds with what has become an accepted way to meet people romantically. And while many individuals have had pleasant, or at least neutral experiences with online dating, those promoting the activity are often simultaneously selling it.

Mary Aiken sees herself as a bulwark against the commercialism of romantic encounters. Her aim is not to tear down technology that has widened our social circles marvelously, but merely to balance what she calls “the army of marketers” telling us that cyberspace is good. What is not good, says Aiken, or at least very different from normal behavior, is how quickly we disclose personal details online.

Called “hyper personal interaction,” it is well documented that people disclose personal details at double the rate the normally would when they are online. What results is a false sense of intimacy between two people, and while this feeling may aid the romantic connection promised by dating services, it can equally result in misunderstandings. And sometimes those misunderstandings occur over serious matters such as one person’s desire to become physically intimate.

Of the sexual assaults documented by Britain’s crime agency, “71 percent of these assaults took place on the first date and either in the home of the victim or the offender,” says Aiken. It is not the case that sex offenders have migrated en masse to online dating platforms. Instead, navigating new social rules introduced by the Internet is complicated. Though to be clear, sex without consent is a crime.

When a cyber encounter moves offline into the real world, there are four identities parties must navigate: two real identities and two cyber identities, i.e. avatars that present an idealized version of an individual often for the purpose of attracting a mate. Unfortunately, sex crimes that result from online dating are likely to be unreported, partly because victims fear their online exchanges will compromise their case. If anybody has been a victim of a sexual assault associated with online dating, however, it is essential to report it immediately.


Curated by Erbe
Original Article

Play Together, Stay Together

gettyWhen kids get bored, they can easily get into trouble. That’s why “go outside and play” is one of the more common phrases parents use. For kids, play is an opportunity to get centered, learn new things, and have fun in a constructive way. But for adults, the word “play” has come to mean something entirely different.

“I don’t play games,” says the woman trying to appear drama-free. 

“I’m not a player,” says the man who wants to earn her trust. 

“Play” for grown-ups sounds like the opposite of fun. But what if I told you that play can actually save your relationship? What if “acting like a child” made your grown-up problems easier to cope with?

Playing together might be the most mature decision you’ve make all day!

Too often, long-term couples smother themselves (and each other) by falling into boring routines. We work, we go home, eat dinner and watch the news, go to sleep, repeat. There’s simply no time for anything else. So we worry we aren’t having sex enough, or talking about our feelings enough. We talk ourselves out of intimacy, and it’s exhausting.

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My favorite antidote for worry is play. Once play becomes a priority, sex and conversation might actually come easier. We all want less frustration and more intimacy. We’d all be happier with fewer wasted moments and more time together. You don’t have to wait for vacation. You can play where you are, right now.

Play is easy, it’s quick, and it’s free. There are a million ways to do it.

When you wake up in the morning, take 5 minutes for a cuddle party. Laugh at your puffy faces and messy hair. Race each other to the bathroom, and have a toothbrush karaoke party. Just be ridiculous. You might feel stupid at first, but that’s what play is: being goofy together, on purpose.

A serious relationship doesn’t actually have to be “serious” 24/7. Happiness doesn’t always appear on its own, so we play to manifest joy.

Challenge each other to do celebrity impressions in the shower. Try making something weird for breakfast. Do ten minutes of Kundalini yoga together – if you don’t know what that is, find a video on Youtube. Those breathing exercises can be pretty hilarious.

Embrace your childlike sense of humor. We may all be adults here, but none of us have to be old.

In the evening, make dinner together and pretend you’re on a cooking show. While you’re eating, ask each other to share embarrassing stories. And if you must watch something, make a game of that, too. My husband and I sometimes take turns picking Youtube videos, and it’s actually super fun! Any cool music you’ve heard, lately? How about the latest viral cat videos? Share the things that make you feel young, goofy, and alive together.

A silly game we like to play is something I call Mystery Records. You know those bins of $1 old records in thrift shops? I like to pick a few artists I’ve never heard of (cheesy matching sweaters on the album cover are definitely a plus), and then play them at home. This makes for some really random dance parties in our living room.

Feel free to create your own silly games. Maybe you could try inventing bizarre recipes using only what you have in your kitchen. Or you could assemble some ugly, dorky outfits and recreate some ‘awkward family photos’ in your dining room. Being weird together is infinitely more fun than being bored or stressed together.

Play doesn’t always require energy. Don’t feel pressure to be ‘fun’ all the time. Sometimes, we’re tired – and that’s okay.

At night, try putting your phones down and talk about things that make you happy. If you’re feeling passionate about a new project, say so! If your partner is doing a great job at work, congratulate them. Share the dumbest jokes you’ve heard all week. Talk yourselves to sleep about the things that make you smile.

Today, if you find yourselves talking in circles about whatever’s bothering you, take a pause for play. This doesn’t mean ignoring your problems; it’s just making them easier to approach later. There are a multitude of possibilities for play in the time you spend together. Trying just one of these things can lead you to even more ideas for creating joy.

When kids get bored or frustrated, we tell them to go play. Deep down, you’re just two kids in love, aren’t you? So go outside, get out of your heads, and play.

My Start Into Online Dating After Losing My Husband Too Soon

So let’s get right to it. For the first 3.5 years after my beautiful husband died, the very idea of dating or “someone else”, literally made me sick to my stomach. It made me feel physically ill, and I couldn’t even discuss it without having a slight panic attack. The idea of someone else talking to me, touching me, or being anywhere near me, made me want to vomit. That’s just the way it was, and I didn’t spend much time thinking about it. I was in way too much grief to even come around to THINKING about how freakin’ lonely I was.

Then, around the beginning of year 4, there was a slight shift inside me, for no reason whatsoever, or because it was finally time for that shift to happen, that went from feeling physically ill – to feeling sort of “okay” with the idea, but still not willing to actively pursue anyone. Then, about 10 months ago, someone appeared out of the blue. This person was not pursuing me, and I was not pursuing them. But they appeared in such a way and at such a time that it felt like it was meant to happen. This person was not only a fellow widow(er), but also knew my husband. We started talking, and over time, building a budding and wonderful friendship. We met in person in March, and our connection felt more real, because now I could touch it. I could look into this person’s face, and in it, I saw not only kindness and a beautiful soul, but also being around this person face to face gave me this overwhelming feeling of protection and safety – like Don had specifically chosen this man to protect me, because he could no longer do it himself. The details of why I feel this way don’t matter here, because I want to protect this person’s privacy, but the time we spent together over those few days was meaningful, beautiful, and the perfect mix of familiar and brand new, all in the same moment.

It Will Surprise You How Many Dates an English Woman Will Go On to Find The Right Partner

They say you have to kiss a lot of frogs before you find your prince. And according to a new survey, there is actually some truth in the fairytale phrase.


Research shows that the average woman will date 24 different men, and spend more than £2,000 before finding ‘Mr Right’.

The average date costs a woman £85.38, taking into account the money spent on money spent on hair, new clothes, travel and drinks.

This includes £2.48 on fake tan, £2.55 on a new outfit and £12.86 on their hair.

And despite most women preferring chivalrous men with manners, it seems most women like to go Dutch on a date, splitting the bill to spend £12.20 on food, £9.60 on drinks and £7.64 on entertainment.

Over the average 24 dates, a woman will spend over £2,049.12.

A spokesman for UKDating.com, which polled 2,173 of its members, said: ‘Although you cannot put the price on true love, it seems you can certainly put a price on finding it.

‘While men are still traditionally footing the bill of the date on the night, this shows how much women are prepared to pay behind the scenes to make each date successful.

Research on Gratitude in a Romantic Partnership Predicted This

I had one goal when I started graduate school five years ago—to understand why some romantic relationships thrive while others fail.


I also had one primary hypothesis—that relationships fail when partners begin to take each other for granted. And I thought: If taking each other for granted is the poison, then gratitude might be the antidote.

Back when I started, few people were talking about gratitude. Today it is everywhere, and for good reason. More and more research has highlighted the myriad benefits of gratitude for physical and mental well-being. We’ve found that gratitude is good in large part because it helps us create and hold onto our close relationships.

In research by Sara Algoe and colleagues, grateful couples were more satisfied in their relationships and felt closer to each other. And in our research, we found that participants’ reported feelings of gratitude towards a romantic partner predicted who would stay in their relationships and who would break up nine months later. The more grateful participants were, the more likely they were to still be in their relationship.

When I examine the role of gratitude in relationships, I’m not just looking at what happens when people say “thanks” after their partners take out the trash. My definition of gratitude includes appreciating not just what your partner does, but who they are as a person. You’re not just thankful that your partner took out the trash—you’re thankful that you have a partner who is thoughtful enough to know you hate taking out the trash. Gratitude means thinking about all of your partner’s best traits and remembering why you got into a relationship with them in the first place.

But how does gratitude help couples? Along with several colleagues, I recently published a series of studies exploring this question. We found that gratitude can help relationships thrive by promoting a cycle of generosity. That is, one partner’s gratitude can prompt both partners to think and act in ways that convey gratitude to each other and promote commitment to their relationship. How does this cycle work? Read on.

Step One: Feel more grateful –> Want to hold onto your relationship

This part of the process is very simple: Moments of gratitude help people recognize the value in their partners—and a valuable partner is worth holding onto, of course. We found this to be true in a number of studies—i.e., when people feel more appreciative than usual of their partners, they also report more feelings of commitment.

And this benefit of gratitude has long-term consequences: The more grateful people were at the beginning of the study, the more committed they were nine months later. So it seems that feelings of gratitude are tied to the motivation to maintain one’s relationship.

Step Two: Feel more grateful –> Work to keep your relationship

But being motivated to stay in a relationship is only part of the story. We also need to act on that motivation. And gratitude is valuable here as well: Experiencing gratitude also seems to promote behaviors that help people hold onto their relationships.

In one study, we found that people reported being more thoughtful and responsive to their partners’ needs on days when they felt more grateful for them.

In another study, we brought couples into the lab and had them talk about important topics in their relationships. Participants who were more grateful for their partners were observed as being more caring and attentive listeners during these discussions—a key for promoting intimacy in relationships. These findings suggest that gratitude might help people gain and maintain that intimacy.

Step Three: Work to keep relationship –> Partner feels appreciated

This is where the good stuff happens. Recognizing you have a valuable partner and acting accordingly can help your partner feel more valued.

In our study of couples in a lab, we found that when people feel more grateful for their partner, they signal those feelings through more caring and attentive behavior—for instance, by asking clarifying questions of their partner when he or she is discussing a problem. These gestures can have profound effects: Participants who were better listeners during those conversations in the lab had partners who reported feeling more appreciated by them.

Step Four: Partner feels appreciated –> Partner more grateful

Now we complete the cycle: In our research we find that an appreciated partner is a grateful partner. On days when people report feeling more appreciated by their partners, they experience increases in their own feelings of gratitude for their partners. And this makes sense: What partner is more valuable than one who clearly values you?

And this is where the benefits of gratitude really take off. Going back to the initial steps in this cycle, we remember that a grateful partner is a partner who will think and act in ways that help him hold onto the relationship. So now, both partners are focused on maintaining the relationship. In this way, that first moment of gratitude can spark an ongoing cycle of gratitude and generosity (until one of you is too tired, stressed, or anxious, but that is a story for another essay).

When is gratitude good?

It’s important to say that gratitude isn’t always the answer—and it can sometimes hurt you.

Our research tries to identify the factors that sustain healthy relationships that may be experiencing a bump in the road. Gratitude is good if the relationship is good.

There are, however, some relationships that people should not try to hold onto, as when there is physical or emotional abuse. Looking for moments of gratitude in unhealthy relationships may encourage people to stay in relationships they should be ending.

But for normal, healthy, everyday dissatisfaction, this research suggests that you don’t have to sit idly by and grow resentful when you are feeling neglected.

Instead, take some time to reflect on your relationship and promote your own feelings of gratitude. These feelings can help you focus on boosting your own positive feelings about your relationship—and down the line, you may find yourself feeling more appreciated in turn.


Curated by Erbe
Original Article

Can You Be Friends With Your Ex?

Q: Can you be friends with your ex?

There are two schools of thought on this.

One is of course you can! You’re two mature people who care about each other and your lives are richer for having the other person in them, and the time you shared together in the past is a precious touchstone that you want to share!

The second is of course you can’t, because men only want to be your friend in case they can sleep with you again, and that women only want to be your friend in case they need a backup plan for their current relationship, or need someone to make a new guy jealous, or to take to a wedding. This is the one that has a dimmer view of human nature. However, this is the one that seems to be more consistently true.

My experience was, when I got married, I lost all of my male friends. Either they backed off out of a desire to be respectful of my spouse and my marriage, or else they were a bunch of dudes who were hanging out in case I wanted to have sex with them at some point. Sometimes, “let’s be friends” is code for “Let’s see if I can get in your good graces through funtimes and beers.”
This is sad and unpleasant to think about. Are people of the opposite sex only worthwhile as romantic partners? Am I not fun to hang out with in public? Are women friends inferior to guy friends?

It might come down to, it’s a busy world. We’re all working, we’re pursuing our dreams, and we have limited free time for the friends we already have, so am I really going to make time to grab lunch with a sysadmin with a foot fetish that I didn’t click with? I’d rather spend that time with old friends or with potential new partners. If you’re not the right one for me, then let’s both move on.
When I’m friends with exes: I find that they have way more time for me if they’re single, and if they’re not single, I wind up being better friends with their girlfriends or wives, and they kind of recede into the background.

I think there are mitigating factors like, how long did you date? If you went on three tinder dates with someone, “Let’s be friends” is my favorite code for “Let’s never see each other again!”

Q: Can you be friends with your ex when you’re seeing someone else?

That depends. Is your ex a mature person?

If they’re not, they might be jealous or weird around your new guy.

Alternately, if you are committed to a new relationship, it might be better not to keep an ex around. Try to take a breath and look at your motivations. Are you still interested in your ex? Are you putting your best foot forward with your current? Keeping a string of old guys around smacks of commitment problems. Again, if your ex is from high school and you’ve known him almost as long as your siblings, that’s different- but if you’re getting brats and beers with your last serious relationship, it might give your current guy pause.  In the past, I always pursued friendships with my exes because I thought that was a mark of adulthood- but it might be even more grown up to let them move on with their lives.

Q: Can your friend be friends with your ex?

This is even subtler. If we’re assuming that friendship is code for “maybe bang”, I’d rather not. Friends dating our exes can be more hurtful than the breakup was in the first place. If you’d like to stay friends with a good girlfriend’s ex, proceed with caution and ask her beforehand. She might have important information that you weren’t privy to, that the guy in question was abusive, was a drunk, or was untrustworthy. Talking to her could save both of you a lot of trouble.

If you’re wondering, “Am I good enough friends with this woman that it should keep me from hanging out with Chad?” just ask yourself “would I be comfortable if she never spoke to me again?” If you are, it’s fine to be friends with her ex!

Finding Your Ho, Ho, Ho this Holiday, When You’re Single

Happy Holidays, Fellow Single Folks!


Ho, ho, ho …. you’re alone!!! Do you ever feel like the holidays put a great, big, exclamation point on the sad fact that you currently aren’t with anyone? Does all that mistletoe, tinsel, and Christmas cheer make you feel all kinds of lonely? Yeah. Me too. Whether you are divorced, single, nursing a broken heart, or even widowed, like me – the holiday season can really do a number on your ability to feel joy. In fact, it can be downright depressing.

But it doesn’t have to be. Sure, singing Christmas carols and harmonizing by yourself, or making a gingerbread house for one, doesn’t sound like loads of fun – but there are ways that you can turn the holidays from a time of “woe is me” to a time of something special and meaningful. And perhaps even have some fun and do something a bit different in the process. Really. All it takes is thinking a bit outside the box. Here are a few ways to have a purposeful, meaningful, joyful holiday – while being single:

Get Outside: 

Maybe in past years, you have done the same tired thing, over and over and over again. Perhaps its time to change it up, do something new. If you’re single, guess what? You don’t have to answer to anyone, so if you feel like spending Christmas week in a casino, seeing a Broadway show, or on a beach in Florida, who says you can’t? Sure, you’ll still be alone and single, but suddenly that doesn’t seem so awful with a coconut rum drink in your hand while floating along in a pool. Also, when you do something completely different and new with your holiday, think of all the stories you’ll have for the rest of your friends and family. They might even end up being jealous, and that’s always fun.

Start New Traditions:

So you watch “A Christmas Story” on a loop, every Christmas Eve, every single year, for your entire life. That doesn’t mean you have to keep doing that until the end of time. If you want to do that, then great. But sometimes all it takes to feel new joy is a little bit of change. If you normally have hot cocoa with marshmallows, be a rebel and switch to whipped cream! Perhaps you could even gather together with other single friends, and together, create a lovely holiday dinner or evening, complete with your own brand new traditions. The good thing about new traditions, is that they feel very personal, because YOU created them. And now, you already have something to look forward to next year!

Help Out:

It is very easy to get caught up in all the ways that your own life kind of sucks during the holidays. One good way to help take the focus off of that for awhile, is to find ways to give to other people whose lives probably suck a lot more than yours does.The Thanksgiving after my husband’s death, I volunteered at a women’s shelter serving food for the holiday. The people there were so nice and so appreciative of everything, it took my mind off my own stuff for awhile, and it also helped me to engage in something that was far outside my own life circle. I actually had fun, and ended up doing more things like that going forward.

Be a Kid, Play with Kids:

Just because you’re officially an adult, that doesn’t mean you have to be serious all the time. Children love the holidays, because they get to be kids and just have fun! Who says you can’t do the same? If you have kids in your family, play with them. Build a snowman together. Build a fort. Make Christmas cookies. Make silly videos on Instagram and make each other laugh. If there are no kids in your life (I have a niece and nephew, so it’s always fun to be silly with them), bring back the kid in YOU, and have some fun this time of year. Go sledding, or snowmobiling. If you’re in a warm climate place, take a swim or a stroll.

Whatever you decide to do this holiday season, being single isn’t the end of the world. Yes, it can be sad and it can certainly be frustrating when everyone around you seems to be part of a couple. But, if you can focus on the celebration of love in all it’s forms – the holidays will start to become much more enjoyable.

So Happy Holidays, Fellow Single Folks! Here’s a toast to you, in all your awesomeness!

3 Ways to Date Yourself

Being single can make you feel sad sometimes. We’ve been conditioned to believe that love is the most important thing in life, and maybe it is!


But, that love can start with us. We can delight in our company! So, in your loneliness, I propose dating yourself. Yes. I said date yourself. Take you out. Love you. Here are three ways you’re probably already doing it, but now change your mindset and the way you go about them:

  • GO TO A MOVIE! Make it cathartic

I went to see Fences and I cried. It made me realize that I wanted to watch sad movies! There’s a catharsis in them. You get lost in this journey with these people and whatever pains of the day are buried in you can be released in the end. I recommend watching the movie in the evening after the weight of the day has worn you down, you could just get lost in the lives of other and then sleep. My goal is to check out Moonlight and maybe even Manchester By The Sea (ew Casey Affleck) just because I hear they are beautiful which is code for you’re probably going to cry. And if we can’t cry away the expectations of society, how will be free for good things when they come?

  • TABLE FOR ONE! Own the place.

Take yourself out to a café, or to a restaurant. Yes, go to a nice restaurant, and say you’re a party for one and enjoy a nice steak dinner, or something vegan. Whatever floats your boat. It’s important to enjoy your own company. It’s important to understand that your validation is not with whom you share your company with. You’ve got to be happy with you and not feel embarrassed that other people may pity you. And if they do, so what? Eat your nice meal. But, if a steak dinner is pushing it, café spots are cute to spend some quiet time. I don’t mean Starbucks, but the quiet little café somewhere in a less crowded part of the neighborhood. You go without your laptop, and just enjoy the ambiance, cakes, or spinach crepes they have. And of course people watching!

How Did You Pull That?! What I Learned from Dating a Male Model and You Can Too.

There is a special sort of prestige that comes with dating a model.


When I first moved to New York a couple of months ago, I matched on Tinder with a guy who listed his occupation as “male model”, and judging from his photos he wasn’t lying. Even Ray Charles could have seen the man was beautiful. I was intrigued he found me as attractive as I found him attractive, but did my best to not let my insecurities get the best of me. So I allowed Model Boo (his nickname to protect his identity) to get my number so we could get better acquainted.

I showed his photos to several close friends of mine (both male and female) and the consensus was “HOW DID YOU PULL THAT?!” Honestly the answer wasn’t being myself because Model Boo would always tell me how he thought I was hot, but I still said it was my sense of humor. “Keep him around as long as possible,” my friends would urge me. Even Model Boo would tell me to not let him get away.

It was all rainbows and butterflies in the beginning. We’d see each other often, and he’d text me all day long. I model myself, so I’d constantly talk about the industry with him. It was good to talk to someone that knew and understood some of the things I encountered on a regular basis. And even though models have reps about being terrible in bed, Model Boo really knew how to work his love muscle. I was definitely satisfied.

But then, things started changing. I started hearing from him less and less. He started to be less and less generous. And then he did something to me that was the straw that broke the camel’s back.

Model Boo had asked me to spend the night at his place so we could have morning sex the following morning. I didn’t have any plans, so I agreed. The morning after I slept over, I am in his bathroom showering and I hear the sound of cooking commencing in the kitchen. I’m thinking to myself “Oh how great he is making breakfast for us!” Well, I leave the bathroom and come out to find a dirty dish and pan in the sink. No food in sight. Apparently, Model Boo thought only he was worthy of nourishment in the AM. I was nothing short of seething. This is one of the top five rudest things I have ever been on the receiving end of. How does one have the heart to do this? As I left his apartment I just knew that this was unforgivable and I was never talking to him again. So as soon as he was out of my sight I blocked his number.

True Love Lessons with Sierra

Are you struggling to find LOVE?


sierra wedding

Watch as Sierra Mercier:

  1. Shares her wedding (The First Winner of ‘the Knot’ Dream Wedding).
  2. Discusses tips on how to be successful in finding LOVE.
  3. Shares the ‘True LOVE Lessons’.

Time for Feathers?! Date Ideas for the Chinese Year of the Rooster

It’s almost lunar new year, which will see revellers across the world get ready for two weeks of celebrations to welcome in 12 months of the Rooster.


The start of the lunar year is getting ever closer, and millions across the world are preparing to gather with family, get out the firecrackers and celebrate Chinese New Year.

This January denotes the beginning of the Year of the Rooster, defined by the Chinese zodiac cycle.

The day is traditionally marked with the giving of gifts and celebrations with family, as well as looking to what the sign of the Rooster will mean for the year ahead.

Here’s everything you need to know about Chinese New Year.

When is Chinese New Year and why does the date change every year?

The Year of the Rooster will begin on January 28, 2017.

Celebrations will begin on January 27, New Year’s Eve, and typically last around two weeks, making this the longest holiday in the Chinese calendar.

This year the festivities are set to end on February 2.

As well as traditional festivities, Liverpool will also be putting on a light show

Parades are often held to begin the festivities for Chinese New Year

Red decorations and lanterns are commonplace during New Year celebrations

Chinese New Year takes place on a different date every year, because it is based on the lunar calendar.

A Foreign Affair… How to Navigate Your Differences

Culture involves the beliefs, behaviors and values of a particular social group. Our cultural identity may include (but is not limited to) nationality, religion, gender, race, political affiliation, ethnicity and socioeconomic class.


We are not the product of a single culture, but several cultures. For example, you may simultaneously identify as a Midwestern, working-class, Mormon, Democrat, American male of mixed Caucasian and Filipino descent. Or, you may be an affluent, Southern, Vietnamese-born female Libertarian who was raised Buddhist and converted to Catholicism later in life.

These various influences can sometimes create challenges in intimate relationships with a person from a different cultural background. For that matter, even couples from seemingly similar cultures may still have to navigate differences. For example, two middle-class, African-American Protestants may still have polar opposite political views.

Keeping Differences from Causing Division

Understand and Explore

Inter-cultural relationships provide the opportunity to gain an in-depth appreciation of other customs. Celebrate the festivities unique to your partner’s homeland or religious tradition. Spend time getting to know his/her family. Savor the foods from your partner’s native country. You don’t necessarily have to adopt all of your significant other’s cultural practices. However, willingness to understand your partner’s culture demonstrates love and respect.

Respect Differences

Legitimate cultural differences exist and should not be glossed over; however, neither should these differences be blown out of proportion. If and when differing perspectives arise, seek to understand, rather than to judge.

Look for Commonalities

While it is important to be aware of culture differences, also look for common ground. Identify similar values, preferences and interests. You don’t have to share everything with your partner; however, sharing certain core values (such as honesty, hard work, charity, etc.) can help reduce tension in your relationship.

Keep What Matters Most to You

While understanding your partner’s culture is important, you shouldn’t feel pressured to discard cherished parts of your own cultural traditions. Inter-cultural relationships require compromise but should not force one party to abandon core parts of his/her identity.

Don’t Make Assumptions

You may be dating someone from a traditionally reserved culture; however, your partner may actually be quite extroverted. Don’t let cultural stereotypes dictate your understanding of your partner. Instead, let direct knowledge of your partner (his/her personality and opinions) inform your understanding. Additionally, some aspects of your partner’s cultural identity may be more (or less) important to him/her, so learn what matters most to your partner. Carefully discuss any expectations for the relationship and/or marriage that may be influenced by your upbringing; these factors may include perspectives on gender roles, intimacy, finances and the holidays.

Be Patient

While society is generally now more accepting of inter-cultural relationships, many families still object, especially in the beginning stages of the relationship. Some parents persist in this resistance, even to the point of disowning their children. However, most families become more accepting of such relationships over time. Often, concerns about inter-cultural (and in particular, inter-racial) relationships are couched in terms of the impact on any potential children. While, even today, multiracial children may still encounter certain challenges, the American Academy of Child and Adolescent Psychiatry notes that such children are likely to celebrate diversity and appreciate being brought up with the benefit of various cultures. If you initially encounter resistance from your family, try not to be too reactionary. Instead, patiently affirm to your family your respect for your partner and the specific things you value in him or her. Hopefully, they will grow to love your partner as much as you do.

Plan for the Future

Cultural differences often become more acute when it comes to getting married or having children. Once a relationship becomes serious, you may have to make important decisions about where the wedding will be held, if/where you will worship and how your children will be raised. For example, if your partner regularly attends church, but you want to continue going to synagogue, your choices might include: 1) attend your respective services alone 2) rotate the weeks you attend at each location or 3) go to both services each week together. Cultural differences can also affect parenting decisions such as discipline, helping your child define and understand his/her cultural identity and what language(s) will be spoken in the home.

Our culture is part of our worldview—and our worldview influences how we see everything, including relationships. Loving your partner means loving him/him for who he or she is and culture is a distinct part of that.

While cultural differences can introduce certain challenges, these challenges are certainly manageable within the context of respectful and supportive relationships.


Curated by Erbe
Original Article

How to Annoy People in Love on Valentine’s Day: Top 10 List

Inspired by “I left the grocery store a few days before Valentine’s Day, in tears.”


With Valentine’s Day fast approaching, life can be rough. Sometimes a routine trip to the grocery store can feel like an attack on every emotion. Aisles filled with red and pink everything. Plastic, tacky heart decorations and large teddy bears holding cheap chocolates permeating the shelves. Love and Hallmark wafting in the air:  Rows of cards with messages like:  “Marriage Means Growing Old Together.”, “I Want to Grow Old With You.” The final straw is: “We Will Be Together Forever.”

A couple years ago, I left the grocery store a few days before Valentine’s Day, in tears. When I got to the register, there was a couple in their 70’s or 80’s in front of me paying for their things. The husband was lightly teasing the wife; they were bantering and joking around. It was very sweet, and I was so jealous of them and their time together. As he put all the heavy items onto the counter for her, she looked at me lovingly and said: “My husband is so good at that! He always makes sure I don’t have to use my muscles.” She laughed warmly, meaning no harm. I smiled with my lips, and cried my way right out of the store and back into my car. She looked at me with confusion as they left the store, leaning on one another, literally.

That night, I remember going home and just crying for a really long time. After awhile, you kind of grow tired of crying, and you want to start taking action. So, this year, as we come up on about a week and a half before Valentine’s Day, I have decided to make a wish list of all the things I would LOVE to do on that day, but cannot, because I would surely be arrested.

Here are my Top 10 Ways to Annoy Those in Love on Valentine’s Day: (this is just for fun, and no people in love were harmed in the making of this Top 10 list. Thank you.

  1. Candy-Policing: 

Go into Walgreen’s, CVS, and other drugstores that sell cheap, stale candy like “Whitmann’s Sampler” – and wait for men to pick it up to purchase. Each time a guy picks up a box, look at him and say: “Really? This is what you’re going with? Seriously? If I were you, I wouldn’t even bother with the red tacky heart shaped balloon on a stick. Now you’re just being insulting.”

  1. Call Out the Cheapskates: 

Stand at a bus terminal, or the grocery store, or gas station, where men go to buy last-minute flowers. Stand in front of the display and yell out in a sales-pitchy voice: “Get your discounted, non-personal, I don’t give a shit about you at all, flower arrangements right here! These flowers are guaranteed to live for your entire car ride home – up to 10 miles. Tell your girl to ignore the weird, musty smell coming from inside the bouquet. We don’t know what it is either. Please don’t ask. She can water these, but it won’t help. These flowers WILL die, suddenly and without warning. Just like my husband!”

  1. Party of One: 

Go to a restaurant, put name on reservations list with the last name “Widow”, so they have to call out: “Widow – Party of One. Widow – Party of One???” Get a table in the center, alone, and wait for all the couples to show up together, celebrating Valentine’s Day. Once the place is filled with happy couples; start loudly talking and giggling to yourself, as if there is another person there with you. Act extra giddy. Laugh loudly, pull out a rose from under the table, present it to yourself, and say: “Oh baby! You SHOULDN’T have! For meeeee?” Bat eyelashes. Unbutton  top two buttons on blouse, look across the table and say: “Oooh! Here? Right now? You naughty, naughty boy!” Then get up, holding hands with imaginary lover, and exit, leaving them all completely confused and stunned.

  1. Depressing Hearts:

Start your own line of ” Anti – Valentines Day Conversation Hearts”, and replace all the normal ones in stores with them. They would have messages like:  “Everyone Will Die”, “Love Ends When One of You Dies”, “I Am Completely Alone”, “This Heart Was Made With Real Tears”, “Happy Valentine’s Day! I’m Dead!”, “Will You Be My Valentine … Cat?”, “Be Mine – Until I Die Unexpectedly”, “All We Are Is Dust In the Wind”, “You Might Choke on this Candy Heart and Die”, “There’s a Good Chance One of Us Will Get Sick Someday”, “Nobody is Promised Tomorrow” “Text Me! No Wait – Never Mind. My phone Is Disconnected Cuz I’m Dead.” Okay, most of these most likely wouldn’t fit onto a tiny little candy heart, but this is a fantasy, so let’s just pretend it does.

  1. Romantic-Tragedy:

Get a hold of every romantic comedy ever made in the history of time, go through and at the very beginning, add a shot of yourself saying into the camera: “SPOILER ALERT! None of this matters! Everybody Dies!” This way, each rom-com will now end the same exact way. With death.

  1. Hallmark Moment: 

Go through every card aisle of every Hallmark store on earth with magic marker, and put sad faces and giant penis drawings on all of the Valentine’s Day cards. Hide behind display and laugh.

  1. Chocolate-Covered Poop:

Pre-chew all of the Valentine’s Day chocolates, then put them back into their little wrappers. Replace identification signs like “Vanilla Cream” and “Rasberry Filling” with signs that say things like: “This tastes like Ass”, or, “Unidentifiable Orange Disaster”, or, “Smells of Poop.” Laugh loudly at the thought of candy victim eating this nasty chocolate later on.

  1. I Love You, Mommy:

Be the person in charge of the messages that get attached to all of the flower deliveries. Mix them all up so they go to inappropriate people. Send a dozen roses with the message: “I can’t wait to be alone with you tonight. You make me so hot!” to some dude’s mom, from her son. Creepy.

  1. Wedding Crasher:

Crash a wedding. Wait for the priest to say: “If anyone here does not approve of this marriage, speak now or forever hold your piece…” (Okay. Nobody actually says that in weddings. Ever. I have never once heard it in my entire life and I’ve been to a lot of weddings. But again … this is a fantasy, so let’s pretend.) When he says that, yell from the back of the church:  “I DO NOT CONDONE THIS UNION!!!” Then drop your pants and blast the Benny Hill theme song over the loudspeakers. When it ends, leave slowly and awkwardly; sans pants.

  1. Widow Card: 

Bring spouse’s death certificate all over the place, and keep presenting it at stores as if it’s a gift card or discount card for items purchased. “Excuse me, do you offer a Widow Discount? I have this death certificate …. ” “Yes, it’s Valentine’s Day, and my husband died. I’d like to buy myself some flowers and chocolates. What is your policy on Widow Discounts? Here is the death certificate … ” “Can I just get HALF of a banana split? I have nobody to split it with, since my husband is dead and all. Please give me the Widow Price. Here’s the certificate…” Watch store clerks and others go insane with bafflement.

As much joy as all of these fun examples would bring to my life, I will mot likely not have the courage to do such silly things, and perhaps instead, sit home and stare longingly at the wall. I will remember years past and try to re-capture what it felt like, to be loved by the best man I ever knew. I will think about the future, and about the feelings I now have for someone else, and how those feelings will hopefully be reciprocated in the way that I want them to be soon. I will think about how my husband would want me to find some joy in life, and also how he would find this Top Ten List pretty hilarious. I will think about how incredibly lucky I was, that he chose me, and that I know what that kind of love feels like, and then I will try really hard to not be too sad, and to know that love grows more love, and that there will be more love in my life, because I loved and still love him, forever.

Anyone wanna get a nice widow girl some flowers?