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Defining Cheating. What Is It to You?

by RJ Newellin RELATIONSHIPS

I found myself getting anxious about a certain app that my partner uses, and spent weeks torturing myself.

Before cell phones, cheating was a series of deliberate actions: secretly flirting (in person), arranging times and places to meet (also in person), and then physically ‘doing the deed’ – definitely in person. But now, in the age of smartphones, is there such a thing as “modern monogamy?”

Back in the day, catching your spouse cheating was a dramatic and devastating event, because it all happened IRL. There were physical and emotional risks involved with cheating, which is why it was – and is – a serious heartbreaker.

Cheating used to have a relatively standard definition, for the majority of traditionally monogamous couples. It’s not so simple, nowadays. Now that Snapchat, Instagram, Facebook, Twitter, and various texting apps have become so ingrained in our social lives…what is cheating, really? And what do we do if our partner defines it differently than we do?

At its most basic, cheating involves stepping outside the boundaries of your relationship. For many of us, sexual contact with another person is a definite no-no. But what about sending/receiving sexy photos on Snapchat? Or a romantically emotional affair with a close friend, via text messages? If your boyfriend is following a bunch of flirty, bikini-clad girls on Instagram, could that be considered cheating?

It depends. What is okay for one couple may not be okay for another. Relationships are a ‘choose your own adventure’ story – just don’t wait until the line is crossed to tell your partner where it is.

Because you are reading this article, perhaps you’ve been questioning whether you’ve cheated or been cheated on. The past cannot be changed, but taking a few simple steps can save you a lot of worry in the future. There are a million articles about cheating – how to catch it, how to do it, how to avoid it. Before you go into the ‘how-to,’ it’s probably best to establish the ‘what is.’

Problem: You’re uncomfortable and unsure about the boundaries of your relationship.

Solution: Ask your partner what cheating means for them. It’s that simple.

It can be hard to establish boundaries, especially at the beginning of a relationship. Most of us don’t want to come off as too serious, until we have to. But why wait until something goes wrong? It might not be sexy to talk about boundaries, but it can protect you from a lot of seriously un-sexy situations down the road.

If we find ourselves worried about our partner’s fidelity, it’s tempting to stifle our feelings because we don’t want to appear ‘needy’ or ‘paranoid.’ Unfortunately, suppressing our feelings can result in them manifesting down the line – jealousy, resentment, and insecurity will inevitably hurt you more than your partner. Trust goes both ways, but so does fear. You probably know when your partner is upset about something, even when they’re holding it in. Wouldn’t you rather know what’s the matter, before it gets out of hand?

In order to avoid breaking your partner’s trust (or vice versa), it’s important to establish boundaries early on. And it’s not just about your partner – ask yourself, what does cheating mean, for you? Define it for yourself, and then sit down with your loved one and ask them what they think. Remember – it’s a discussion, not an interrogation. Their definition may be different than yours, and the more you talk about it, the easier it will be to meet in the middle.

This conversation is not meant to “trap” them or force them to adopt your point of view. Talking about your worries (and allowing your loved one to voice theirs) is about loving. The goal is to reinforce mutual trust. Using “I” statements and reminding your partner how much you trust them can make all the difference.

Without trust, there is no love. And that can be difficult when there is no communication. Maybe your partner is just as worried as you are. Talking about boundaries can actually be a very freeing experience for both of you.

I recently had this conversation with my partner, and I am so glad I did. I found myself getting anxious about a certain app that my partner uses, and spent weeks torturing myself with negative self-talk and paranoid imaginings. I didn’t want to come off as jealous, so I did nothing. As a result, I caused my partner a lot of undue worry because I was acting so strangely. When I finally sat down with him to talk about the app, I was overwhelmed by how validating it was.

For me, cheating means purposely breaking a partner’s trust. Now that my spouse and I have consciously established what this means for us, I am even more confident that I don’t have to worry about it.

Being honest about your feelings is infinitely safer than acting on assumptions. Your partner most likely has their own set of rules based on their background. It may be completely different than yours, and that doesn’t have to be a deal breaker.

So what is “cheating,” for you? How have cell phones and social media changed the way you view monogamy? Share your thoughts in the comments, below. The more we learn about ourselves, the more we learn about each other.

Here’s the Hidden Meanings of Women’s Sounds During Sex

by zfortadminin Sex

Does sex feel different based on the amount of noise you make? Here’re the true reasons behind why women moan during sex.

A couple of nights a week, I hear my next door neighbor having sex. At first, I honestly thought it was one of her little yappy dogs barking, but then I realized it was her moaning in pleasure. I could also hear her boyfriend smacking her on the ass, making her moan even more. It occurs to me that yelling, “Who’s your daddy?!” through the wall would be a bit inappropriate, although highly tempting, so I usually just bang on the wall a couple of times after they’ve finished their noisy sex and begun their noisy arguing. It seems to be their rhythm.

I also wonder if they ever hear me having sex on those rare occasions I get laid.

Do I moan? Yes. Do they hear it? I have no idea. But the real question is: Even if they do hear it, could I NOT moan? What causes women to moan when they have sex?

I’ve narrowed it down to these 10 reasons. While I know I’m probably missing a reason or two, this list is based on personal experience and interviews with other moaning women. I did not interview my neighbor; that would be awkward. Take a look at this list and see if one of these numbers is yours.

1. Automatic Response to Pleasure

One of the most common reasons women moan during sex is simply because it’s an automatic response to pleasure. Just like sighing when you sink into a hot tub, the pleasure you get from sex can cause an audible and involuntary response.

2. Automatic Response to Pain

Of course, women also moan in pain. If your man is going a little too rough, or he’s hitting that place inside you that feels uncomfortable, or even if you’ve suddenly developed a leg cramp, you’re just as likely to moan in response to pain during sex just as you are in response to pleasure during sex.

3. To Increase Your Libido

It’s hard to move past the day and get over the stress of real life. Even during sex, some of those emotions can seep into your brain, or you could just be so overwhelmed with things to do that you’re busy concentrating on the grocery list and not the sex. Moaning is a way of getting your head back in the game so to speak. By moaning, you take your mind off your chores and put it back into the sex where it belongs—which is exactly where it should be.

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How to Navigate the Grace Period

by Christian Cintronin DATING ADVICE, LOVE

Whether you’re hazy about commitment, new to a relationship, or playing the field it’s best to approach this grace period with honesty and mutual respect.

Dating is like buying a house. It may not be a particularly romantic metaphor, but they weren’t lying when they said, “Home is where your heart is.” Real relationships require work and commitment just like purchasing a new home. Before you move into a new house there is an escrow period. Why should your relationship be any different? There is a grace period after you met someone you really like and before you’ve decided to purchase a one-way ferry ticket to Monogamy Island? But how do you navigate this period? How do you talk about the rather tense subject of potentially sleeping with other people? And how do you ultimately know when you’re ready to commit?

Courtship has changed over the past 50 years. There was a simpler time when people got married as virgins, chaperones accompanied people on dates, and doctors endorsed cigarettes. But our sexually liberated times have given rise to people taking control over their sexual wants and needs. That’s great, but that can leave a lot of people with a murky understanding of what’s “normal” in dating. You probably don’t tell someone you’ve just met you’ve been casually seeing a few guys. You probably don’t want to spend your fourth date talking about Julia, your friend with benefits. You may not even want to mention them until you’ve dissolved your benefits agreement. But it’s important to find a balance between honesty and consideration for your and your partner’s feelings.

I personally have been on the receiving end of many an awkward conversation with guys I’ve really liked. “Sorry, I’ve been dating a couple of people and it’s really working out with someone else.” It’s like a gunshot wound to the chest. Here you are picking out china patterns and not only are you no longer in the running for America’s Next Top Partner your “relationship” was a figment of your imagination. That’s a tough, dry pill to swallow but it is a harsh reality for the new arena of dating in a post-Tinder, post-Sex and the City, pre-Apocalypse dating world. People will be dating, sleeping with, and talking to other people and you will need to find a way to navigate that space.

Whether you’re hazy about commitment, new to a relationship, or playing the field it’s best to approach this grace period with honesty and mutual respect. Let’s say you’ve met someone you really like and things are going really well. After a few dates you will want to check in on how you both are feeling. It doesn’t need to be a grandiose conversation about commitment. You will want to clear up if you are casually dating or seriously seeing each other. You may want to ask if they are seeing other people and disclose if you are. It’s also a good time to calmly tease your feelings on monogamy. It will be unclear until you mention it. Finding out your shiny new dance partner is dating a few other people can be a huge shock. So why not temper the surprise by being as honest as you can as early as you can? I have found it’s best to be honest because then you and your partner can approach your relationship as it is rather than how you both want it to be.

As your relationship progresses you’ll want to have periodic check-ins to be clear about how you are both seeing your future together. Do you want to be in a committed relationship, would you prefer a throuple, are you interested in open relationships? These are important conversations you will want to organically come to. You don’t need to push them, force them, or turn them into a huge confrontation. But it’s good to clear the air. Your best bet is a calm, casual four sentence conversation. You ask a question, they answer, you accept what they say, and you move on. This will avoid any needless escalation or discomfort. In my experience it’s good to ask and be as open and diplomatic as possible. If you feel the situation starting to escalate try to just reiterate your commitment and excitement about the relationship. That way you don’t let fear or insecurity needlessly escalate the situation.

Handling these conversations can be tough. It’s easy for these honest moments to unearth a lot of baggage. The key is to be honest, open-minded and respectful. If your partner tells you they have opposing political views you wouldn’t immediately break up so why should you do that if you have different views on sex, relationships and boundaries. Sometimes the biggest hurdle to establishing healthy and happy relationships is our own personal idealized version of a relationship. That great person you are spending time with is a full-fledged human being so entertain their individual beliefs, opinions and experiences. If you have a calm conversation you can understand how the other person sees your relationship and how they see you. Now this doesn’t guarantee a marriage proposal or that you will not break up. But it does guarantee that you’re on an even playing field and having a healthy conversation. It also ensures you are entering into a relationship with the healthiest perspective you can.

There is no right or wrong way to date. There are billions of people on the planet and there’s someone out there for everyone. But you can never go wrong with establishing honest conversations with people you sleep with and date. If you are honest and open during this grace period it will help you establish healthy patterns and develop organic intimacy as your authentic self. That’s better than implying monogamy if you’re not ready or dating a few people. It also allows you to see how well you can communicate, empathize, and handle tense conversations. Even if it doesn’t go well you’ve worked on the key skills to a healthy long-term relationship for next time. Once you’ve done that you’re in a better position to make it work or attract your right match.

The Fears of Sex We Want to Banish

by zfortadminin Sex

Is it time to face your sexual fears?

The sexual impulse is exactly that: spontaneous, reactive, ever-present and a source of great comfort, excitement and motivation for many. Why then do so many people lose steam or avoid sex where it matters? While we generally attribute this to the aging body or boredom, when we take a closer look at the psychology and brain dynamics behind the phenomenon, several new hypotheses emerge. Consider the following:

1. Fear of repeated loss of performance:

Many men often are fine with sex until that first fateful day when they are unable to perform in bed despite their best intentions. This sudden “failure” as it is experienced becomes a shock to the brain and a stigma of such shame that many men will dread subsequent sexual interactions. (Women feel this too but it is often easier to hide.) Their partners, especially if this is a long-term relationship, may worry initially but then ignore this. This avoidance of sex than becomes a ritual and the couple then settles into other activities. When fear is this powerful, it can become conditioned in the brain and the dread of sex is best dealt with by addressing it immediately rather than avoiding the fear of this repeating. Often tiredness, too much alcohol, distraction and worry can all contribute to this lack of performance.

2. Fear of inability to satisfy:

Some partners are so afraid of losing their loved ones that all they do is focus on satisfying them without any interest in being satisfied themselves. They grow to convince themselves that they enjoy this and avoid being pleasured themselves because their fear of loss has chronically activated the fear center in the brain and this leads to rationalizations in order to protect them from loss. This much-admired self-sacrifice leads to a one-sided relationship and loss of the valuable opportunity of being pleasured as well.

3. Fear of intimacy:

This is an obvious one, but not so obvious in manifestation. At the core, most people can tolerate a certain amount of intimacy. However, fear of intimacy often masquerades as preference. When people declare their attractions despite being “emotionally close” to someone else, that someone else can often offer the opportunity to be a life-long partner except that the emotional intimacy is so close that the physical intimacy is daunting. So people fragment their lives and choose the best “balance” but by ignoring your fear with the most emotionally intimate person in your life you may be giving up one of the most fulfilling experiences you could ever have. I often see this manifest as “he or she is like my brother or sister.” I see this as a red flag of fear of intimacy and will often explore this with people when I can.

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How to Navigate Office Romance and Retaining Respect

by zfortadminin RELATIONSHIPS

Office relationships happen, and there’s no getting around that — but who says there aren’t still rules to follow?

A burning question often on the minds of some professionals — outside of when their company will start participating in Taco Tuesdays, or if they’ll get to work at home more — is whether or not to act on their desires to get to know a coworker … a little better. We’ve all seen office romances play out on TV shows and in movies. Sometimes, they work; sometimes, they don’t. Is it really worth it to mix business with pleasure?

That’s a question only you can answer, my dear — though, there’s a pretty good chance HR might have something to say about it. (Yeah, non-fraternization policies can take the steam out of your affair.)

Regardless of what’s kosher with company policy, at the end of the day, you’re gonna do what you think is best.

Office relationships happen, and there’s no getting around that — but who says there aren’t still rules to follow? Here to help those itching to date a coworker are a few relationship experts weighing in on the dos and don’ts of workplace love.

DO:

  • Find out about company policy. Before you give the okay to meet up for drinks, it’s important to learn what your job has to say about dating coworkers. As Dr. Paulette Kouffman Sherman, psychologist and author of Dating From the Inside Out, notes, your romance may or may not be in violation of company policy. “This may be less of an issue if you are in different departments, or on separate floors,” says Dr. Sherman.
  • Practice discretion. “Avoid public displays of affection,” advises dating strategist Michelle Roberts. No matter how tempted you are to play “grab the booty” between meetings, don’t do it.
  • Determine if your potential love interest can keep quiet. “If he or she is the office gossip, your secret will be out in the open before you have the first cup of morning coffee together,” alerts Philip Petree, author of The Man Puzzle.
  • Make sure you have more in common than just work. Seriously, why waste your time — and possibly risk your job — for someone who just might be a dud? “Many work relationships start because the majority of your time is spent together in the office. Be intentional about getting to know the person outside of your job’s building,” recommends Sherica Matthews, author and relationship coach.
  • Treat your colleague the same as everyone else. “You may have a tendency to favor them in some way and soon others may begin to pick up on the fact that maybe there is something going on with the two of you,” cautions Dr. Gary Brown, a licensed psychotherapist.
  • Share career goals. Who says you two can’t discuss your hopes and dreams? “Make sure your significant other is comfortable with your role at the company — including future goals and desired positions. You don’t want to feel like you have to apologize for your accomplishments, keep your wins to yourself, or let a successful career slowly creep into the bedroom,” points out Sarah Patt, matchmaker for It’s Just Lunch, an online dating service for busy professionals.
  • Be prepared for an awkward breakup. “Nothing is worse than having to see your ex on a regular basis. Seeing someone you dated at work every day can be a huge distraction and make it hard to move on, so be prepared for what can happen,” notes relationship expert Lori Bizzoco.

 

DON’T:

  • Cozy up to people above or below you. Jonathan Bennett, a certified counselor and dating and relationship coach, strongly warns professionals from pursuing a subordinate or boss as a love interest. And, in many ways, it makes sense. Don’t jeopardize your credibility.
  • Forget to see if your love is single! “While that flirtatious but married coworker may seem very appealing, don’t fall for those classic lines — like, ‘my spouse doesn’t understand me,’ ‘the marriage has been over for years,’ or, ‘we’re staying married for the sake of the children.’ A person who cheats will eventually cheat on you. Save yourself a tremendous amount of heartbreak by steering clear of the married coworker,” notes relationship counselor Nancy Pina.
  • Try to resolve issues at work. Couples argue — that’s a given. But one thing you shouldn’t do is bring that drama into the office, especially if you work together. “Settle it outside work. No one wants to hear it, even it if happens to provide some entertainment. Workplaces are definitely less tolerant of this kind of nonsense,” says Kristy De Leon, licensed marriage and family therapist.
  • Come or leave work in one car. “Everyone notices a single car left in the parking lot,” reminds Christine Baumgartner, dating and relationship coach.
  • Have sex in or around the office. Save that nooky for the bedroom! “It may be exciting and incredibly tempting, but don’t do it. Someone always sees or hears you,” alerts Dr. Matthew Anderson, author of The Resurrection of Romance: How to Create and Sustain a World Class Romantic Relationship That Lasts a Lifetime
  • Company correspondence is not private. “If you must talk to your in-office inamorata, use a cell phone in a private space, where you can’t be overhead,” recommends Tina B. Tessina (aka Dr. Romance), PhD, psychotherapist, and author of Love Styles: How to Celebrate Your Differences.
  • Deny it. Did you ever think what you would do should your company find out about your romance — and it’s a no-no? Dr. Nancy Irwin says fess up. “Admitting your office romance and taking responsibility shows integrity,” notes Dr. Irwin.

Curated by Erbe
Original Article

How an Open Relationship Can Possibly Work

by Lisa Lauretain RELATIONSHIPS

None of this is meant to be a guide for you personally, although take it as such if you find it to be useful.

My current partner and I got into our relationship very soon after we had both ended monogamous relationships. I met him a week to the day after my previous partner had moved out of our apartment, and he was ten months out of a marriage. Needless to say we weren’t interested in striking up anything super serious. However, after a while, we ended up falling pretty hard for each other and realized that we were in fact, accidental or not, a “couple.” This struck a chord of panic in both of us. How were we going to hang on to our freedom if we jump back into being in love? But we have managed to keep that freedom alive and well to this very day. This fact gets a log of questions from a lot of people, mostly: how is a couple a couple if they’re to remain free?

I had been dating many couples and individuals that were parts of couples in my post-breakup escapades, and realized that it just might be a perfect set up for someone like me. Every monogamous relationship I’d been in had ended because of my wanderlust. There were other issues, of course, but the curiosity of what I might be missing was the consistent straw that broke the camel’s back; every camel, every time. So after a bit of discussion, my partner, we’ll call him “Aaron,” and I decided that if we were a couple, we would remain “open.” We would make no promises of commitment, as neither one of us had ever been a fan of such concepts, and we would be free to date whoever, whenever. Now that we’ve been together for over a year, some rules have come into play, but we retain our general freedom. For us, it works, and it works great. But it’s not for everyone. Here are some of the reasons that I think we’ve had success.

  • We are communicative. Like, overly so. I’m not just talking, “how was your day, dear?” I mean we spell things out crystal clear and try to do so before a problem can even arise. He was a counselor for about fifteen years and I’ve been in and out of therapy since I was eight. We know how to talk. We even go so far as letting each other see our threads, be they in Tinder, Kik or texts. If he’s going on a date, I know with whom, what they look like, where they’re going, and anything else I might be curious about. Now this is optional. There are times I don’t want to see what he’s been texting with people, or know what they look like. For some reason this is especially true when he’s going out with a straight girl. I think because if there’s no chance of my involvement, I just lose interest. However the where and when is not optional. This is a safety concern, as everyone should check in with someone who cares about them before they meet with a perfect stranger. Rather than me letting a girlfriend or my mom know, I tell my partner. That way if I disappear, he can at least lead the cops to the person’s Tinder account.
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Don’t Try to Change These Things in Your Partner

by zfortadminin RELATIONSHIPS

Accept your partner for who he or she is and don’t try to change him or her.

There is no shortage of relationship advice available, and one of the most common phrases is: Accept your partner for who he or she is and don’t try to change him or her. While you may be able to make minor tweaks — like getting your significant other to wear dress pants instead of athletic shorts when you go out to eat — trying to make major changes to your partner is not part of a healthy relationship. Here are 4 things you will never be able to change about your significant other — no matter how hard you try.

1. Personality

It is nearly impossible to get someone to behave exactly the way you’d like. People are who they are, and though some personality traits are due to social conditioning, there is no way to turn your partner into a “perfect” version of how you think he or she should act and be. In fact, the propensity for change diminishes greatly once you turn 30, and we’ve known this for over 100 years. Groundbreaking Harvard University psychologist William James’ text, “The Principles of Psychology,” published in 1890, found that your personality stabilizes in adulthood. Part of the text says, per New York Magazine’s Blog Science of Us: “In most of us, by the age of thirty, the character has set like plaster, and will never soften again.” Additional research has shown that our core personality traits have a strong genetic component attached to them and remain constant throughout out lives.

2. How your partner relates to his or her family

Families, especially your partner’s parents, can be a touchy subject, and if any sort of criticism of them comes into the conversation, it’s like walking into a mine field: an explosion can happen at any time. Karl Pillemer, Ph.D., a professor of human development at Cornell University, tells the Huffington Post, “[P]eople’s feelings about their own families are deeply ingrained, and they are not likely to alter significantly after you tie the knot.” He adds that, “[y]ou can come to compromise, but if your spouse and your family don’t get along, pressing for change is not likely to work. Instead, I’d tell you to give your S.O. a free pass to avoid unnecessary get-togethers. Family togetherness is nice, but not at the expense of your relationship with your partner.”

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Millennials Dish on Dating Older

by zfortadminin DATING ADVICE, LOVE

May-December romances are frequently misunderstood. When you’re dating someone older, people might assume that the dynamic of the relationship is unhealthy or fundamentally unequal.

The ‘gold digger’ stigma can also come into play, and suggests that people choose older partners solely for their money.

“It’s a time-honored tradition in Hollywood for older men to date younger women, and cougar couples have become all the rage as well,” the New York Daily News explained, in an introduction to a slideshow on the May-December relationship trope in the entertainment industry.

To learn more about what these relationships are really like, ATTN: reached out to four people who have dated someone older than themselves via email about their experiences and relationship advice.

Here are five tips for dating someone older than you.

1. Ignore the haters.

When your partner looks visibly older than you, people might get a little nasty.

Courtney Croft, a 26-year-old Nashville-based anthropologist married to a 40-year-old man, explained that while she and her partner didn’t encounter too many problems in their personal lives, other people didn’t always react well to their relationship.

“Most of the issues stemmed from other people’s initial negative reactions of us being together. It really weirded people out. I had some people flat out say it was gross that I was with someone so much older,” Croft said. “Or that certainly he had ill-intentions, because why else would a man his age be interested in someone so young? Now that we’ve been together for five years, that happens less frequently, but when he lets his beard grow out, which is gray, and we’re out in public together, we still get questioning looks from strangers.”

These stereotypes can also be internalized. Maya L., a 25-year-old writer who declined to give her last name, told ATTN: she had dated a 37-year-old man at 25, and a 29-year-old man when she was 22.

“I try to be open-minded, but sometimes you have to wonder why they’re at where they’re at. Is it weird they’re dating me (a child)?” she joked. “Is it weird they’ve been divorced, or weird that they’ve never been married?”

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How P*rn is Like Drugs

by zfortadminin Sex

“Porn is all of the sex — without the body… It gives you every aspect of a sexual encounter without the physical touch or the smells.” – Dr. William Struthers

GREENSBORO, N.C. — Top medical researchers explained earlier this month at a pastors gathering in North Carolina how pornography use physically affects the human brain, revealing information not well-known outside of the medical and scientific communities.

“Porn is all of the sex — without the body,” Dr. William Struthers, a professor of neuroscience and psychology at Wheaton College in Chicago, told TheBlaze. “It gives you every aspect of a sexual encounter without the physical touch or the smells.”

During his presentation at the event, dubbed “The Set Free Summit,” Struthers explained and elaborated on many topics, from how the human brain changes under repeated pornography use to how the brain naturally has its own “mirroring” effect to how natural bodily hormones — such as oxytocin — can bond a person to pixels on a screen.

In a sit-down interview with TheBlaze, Struthers revealed why a person can become addicted to pornography.

“When we talk about pornography as a drug, we’ve really got the cart before the horse. Really, the only reason why any drugs are addictive is that they act on the brain’s natural pleasure systems,” he said. “Sex is a great example of what the brain is made for when it comes to pleasure. Sex is very pleasurable for human beings the majority of the time.”

“The brain has these natural pleasure circuits — these circuits that are designed to give us the feeling of closeness, of excitement, of love — and so the only reason why these drugs, like crack, morphine, methamphetamine, or any of those have any pleasurable consequences at all is because they act on these natural systems that are already there,” Struthers continued. “So a better way to talk about heroin is that heroin is actually injected orgasm.”

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To Barter or Not to Barter for Sex

by zfortadminin Sex

“The idea that anyone can just turn sex off and on for their partner when there may be a reduced or insufficient connection, is absolutely ludicrous.”

ON LAST night’s episode of the Seven Year Switch, Channel Seven’s reality dating show where unhappy couples swap partners, one couple was given some pretty dodgy relationship advice.

Jason and Michelle have been together for seven years – they have four-year-old son and an eight-month old daughter – but they haven’t had sex in 17 months.

During an exercise with the show’s therapist Peter Charleston, Michelle watches a video of herself having an argument with Jason.

The fight covers all bases: She wants help with the kids, she thinks he works too much, he wants sex, she doesn’t want to have sex.

“Michelle, what if you tried to appeal to Jason by talking about something that he will listen to — something that’s important to him,” suggests Mr Charleston. “Think about it as a bargaining tool. What bargaining tool do you have?”

Michelle immediately blurts out, “sex”, and is told to use Jason’s desire for sex to her advantage.
But withholding or offering up sex to get what you want – be it a home cooked meal, an unpacked dishwasher, or actual human interaction – is not a great idea, says Matt Tilley, a clinical professional fellow from Curtin University’s Department of Sexology.

“I wouldn’t support a strategy of bargaining. I would look at the root cause of the dissatisfaction in the relationship to see how the lack of sex could be resolved,” Mr Tilley told news.com.au.

“The idea that anyone can just turn sex off and on for their partner when there may be a reduced or insufficient connection, is absolutely ludicrous.”

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Decoding When He Touches Your Leg

by zfortadminin LOVE, RELATIONSHIPS

Biologically, we are hardwired for communication – our fingertips have a huge number of nerve endings and are one of the most sensitive parts of the human body.

Sense of touch also plays a very important part in our romantic and emotional relationships. Men and women exchange body contact all the time, in many situations. But sometimes, it’s hard for women to differentiate between contact that may have a sexual meaning, and that which doesn’t.

So, what does it mean if a guy is touching you? Here are some answers to this question:

Face

We judge beauty by the symmetry and other facial features. Lips and kissing, on the other hand, are two of the most important aspects of our sexuality.

The importance of the face is obvious, and that’s why we rarely let anyone touch it. A stranger on the subway can touch our hand, but we won’t let him touch our face, and everybody instinctively knows this.

If a man touches you on your cheeks or any other part of your face, it’s a sign he desires to be closer to you, even if he is masking it in a neutral gesture like removing an eyelash. If he wasn’t interested in you, he would probably point it out verbally, and not go ahead and touch you.

Hair

The hair carries a big statement about our personality. It is seen by all and at the same time, it’s a way we send a message to the world. If a guy is touching your hair he is responding to your statement, most likely in a positive way. This doesn’t always involve a romantic motive, but it easily can. If he continues touching you, the probable answer is – yes.

Hands

Hands are the part of your body designed for touching. A lot of social gestures like handshakes or high-fives are common place in many cultures. Mostly, these gestures are devoid of any emotion. Yet, the duration of hand-to-hand touch can say a lot about its meaning.

If a guy holds your hand longer every time you great each other, there might be something there. Be aware of this the next time he touches your hand in any way.

Maybe he is trying to tell you something.

Legs

For the majority of men, women’s legs are a big turn-on. A light touch on your thighs, especially if you’re sitting down and facing the man you’re talking to, is always a way to become more intimate. Sometimes men will act as if they touched you accidentally.

This is probably a way of testing your reaction. Usually, if they conclude you’re into them, the next touch will be a longer, but equally light, caress across the length of your leg.

Back

Touching someone’s back carries a message of support and reassurance. It probably originated in ancient history, when people literally needed someone to “have their back”. But this is true for your upper back, and the area just beneath the shoulder bones.

If his touch gets lower, it carries a more intimate meaning. The area of the lower back is really sensitive and the longer a guy leaves his hand on this part of your body, the more you can be sure he is attracted to you.

Shoulders

In our culture, tapping on the shoulders is seen as a universal gesture of compliment. A boss will pat his subordinate on the shoulder after a successful project, and a sports coach will do the same to his players.

If a man touches you like this, he is either doing the same, or maybe using the opportunity to get close to you. This is even more likely if that guy is normally shy and introverted.

Sides and Hips

A woman’s sides, waist and hips have a strong sexual symbolism. In one sense, they represent the woman’s ability to bear children (remember those caveman figurines that represent women with enormous hips). If a guy is touching you in this area and you’re standing face-to-face, this is a clear indication that he wants to pull you closer.

Don’t be surprised if he tries to kiss after this particular touch, especially if it lasts for more than a second.

As you can see, touching can mean a lot of things in a lot of situations. Have faith in your knowledge about different touches as well as your gut feelings about them.

Curated by Erbe
Original Article

Flirting as Naturally as Possible

by zfortadminin DATING ADVICE

” You have to make the guy think he’s making the first move when you’re the one really doing it…”

Lately, I’ve been getting pitches from so-called flirting and dating experts to write about them. While their bios are always interesting, I have to wonder how gifted they are in the romance department. What qualifies someone as a dating expert anyway? Someone who goes on a lot of dates?

If that’s the main criteria, then I already have insider access to one of the greatest dating experts out there. And she happens to be my best friend: P.

P isn’t a supermodel, but she is a beautiful girl—the type of person that turns heads when she walks down the street. She is a smooth cocktail composed of confidence, sex appeal, looks and sweetness. And she gets more guys than anyone I know.

While taking the train home from work one day, I chat with her about the art of flirting. We’ve both read countless articles about the basic Dos and Don’ts of the courtship game—as you probably have too.

The rules, which are pretty standard and obvious, sound something like this:

  • Lock eyes for several seconds, then, look away
  • Smile and act happy
  • Mimic the other person’s body language
  • Show off your neck (for the ladies)
  • Wear red lipstick (for the ladies)

Having been in a relationship for the last year and a half, I feel a little rusty in my flirting aptitude. Still, I have always recalled these rules of attraction dutifully.

But P, the resident expert and boy magnet, tells me she has improved on the old school dogma. Attracting someone should be a little more subtle, she says. In other words, don’t make it seem like you’re flirting.

And this is when our simple conversation turns into a life lesson.

“Jen,” she says, ” You have to make the guy think he’s making the first move when you’re the one really doing it…”

Give me an example, I ask her. She provides two. (Of course she does.)

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Easy Ideas to Create More Connected Intimacy

by zfortadminin RELATIONSHIPS

“It is astonishing how little one feels alone when one loves.” ~John Bulwer

If there’s one thing we all want, it’s intimacy.

We want to feel deeply connected to other people, fully seen and appreciated by them, and secure in those relationships.

We can have a million and one acquaintances online, but if none of our connections feel intimate and meaningful, we will ultimately feel alone.

There’s actually some interesting research that shows we tend to value physical possessions less when we feel loved and accepted by others, because relationships can provide a sense of comfort, insurance, and protection. They truly are the most valuable things in our lives.

I remember when I completed my last promotional tour. It’s something I used to do for work—travel around the country promoting products at sporting events, concerts, and retail locations. I chose this career partly because it seemed adventurous, and partly because it allowed me to distract myself with constant change and motion.

Although there were more than 20 people on the tour, I frequently stayed in separate hotels because my responsibility was to care for the tour dog, and the group often stayed in places that didn’t allow pets.

I’d just decided to leave NYC shortly before this job, after slowly climbing out of years of self-loathing, depression, and isolation. I wanted nothing more than to make real friendships, but I simply didn’t know how.

I saw it happening all around me. I saw women forming bonds that I knew would last for years, while I frequently felt awkward and insecure. I saw romantic relationships blossoming, while I had a superficial fling with someone I hardly knew, who hardly knew me back.

Though I was trying to open up to people and create space for them to open up as well, I still felt alone, love-deprived, and terrified that these feelings would endure. As a consequence, I frequently sabotaged myself and potential connections.

I assumed there was something wrong with me for struggling in relationships, when it was actually my thinking that manifested everything that felt wrong.

I’m sure there are countless other people who’ve been in that place before: feeling isolated, disconnected, and confused about how to change it.

Others still experience something different but related: They have meaningful friendships, but still feel there’s something lacking—like there could be more love coming their way, romantically or otherwise.

I’ve learned a lot about giving and receiving love over these last several years, and I’ve dramatically transformed my thinking and sense of connection as a result. If you’ve ever wanted to feel more loved, you may find these tips helpful:

Open Your Heart

1. Initiate meaningful conversations.

The first step to feeling more loved is creating close relationships, and that starts with meaningful, engaged conversations. These don’t necessarily need to be deep and spiritual in nature. They just need to be honest, authentic, and reciprocal.

You can initiate this type of exchange with anyone at almost any time simply by asking about the other person, fully listening to what they have to say, and then finding common ground. Naturally some people will stay shut down, but it’s worth the risk of feeling vulnerable to find the ones who won’t.

2. Give the gift of your presence.

Often when we converse with people, we’re not fully listening; we’re formulating our response in our heads and waiting for our turn to talk. We’re not only doing the other person a disservice when we do this; we’re also shortchanging ourselves.

Think about the last time you really opened up to someone. It likely required you to feel a level of comfort and trust, even if you didn’t yet know that person very well. The act of opening up is itself an offering of love. It’s an invitation to let someone in.

In recognizing this and welcoming it by fully hearing other people, we are, in fact, receiving love.

3. Open up your love valve.

Just like a heart valve prevents blood from flowing backwards, our love valve might block the flow of energy in our interactions. This generally happens when we get too caught up in our head, thinking, analyzing, and wanting more, instead of being present and allowing a natural give and take.

Come into the moment, take the pressure off the situation, and avoid the urge to fill silences with chatter. Instead, picture the interaction as something cyclical in nature, where there’s a balance of sharing and listening, giving and receiving.

When we clear the mental clutter and allow this type of flow, we are in essence choosing to be love.

Open Your Mind

4. Change your beliefs about the world and love.

When we tell ourselves the same things over and over again, we end up creating a self-fulfilling prophecy.

If you tell yourself that people don’t care, you’ll put that energy into the world and then easily find evidence to back it up. If you tell yourself you’ll never experience love, you’ll create mental barriers and then subconsciously repel it.

Tell yourself a different story: There’s a lot of love in the world, there’s plenty to go around, you deserve it, and it’s coming to you every day.

5. Consider that love might look different than you visualized it.

In telling yourself that love is coming to you every day, you’re not merely lying to yourself; you’re taking responsibility for recognizing the love around you.

It might not be from the person you want to be with romantically. It might not meet the standards and criteria you defined in your head. That doesn’t mean it isn’t there.

When a friend pushes you to reach your potential, it’s an act of love. When a family member takes the time to listen to you, helping you form insights about your life, it’s an act of love.

See and appreciate the love all around you and it will surely multiply because you’ll come to potential new relationships with a sense of wholeness instead of lack.

6. Give love when you’re tempted to judge.

Ultimately, this is how we all want to be loved: without judgment, pity, or condescension. Commit to giving this kind of love, both in your existing relationships and in new ones you might be tempted to avoid.

That doesn’t mean you shouldn’t follow your instincts when you feel like unsafe around someone. It just means you look below the surface, give people a chance, and in doing so create the potential for more meaningful, mutually supportive relationships.

Make the conscious choice to be understanding and compassionate. While getting isn’t the intention of giving, this will likely set the stage for you to receive the same consideration in return.

Open Your Eyes

7. Value the people who are there.

Sometimes we get so caught up looking for romantic love that we forget to appreciate the friends and family who are always there, offering their support. At least I did. Despite my chronic fear of being seen and judged, and my instinct to self-sabotage, I spent a long time believing that I was incomplete.

I know you might be thinking that friendships aren’t the same as romantic affection, and I understand. I felt this way too. But we don’t attract romantic love into our lives by focusing on what’s missing. We attract potential partners by radiating love.

Take an inventory of all the people who care. There are likely far more than you realize.

8. Recognize the love you’re not giving.

It’s far easier to pinpoint what we’re not getting than it is to be honest with ourselves about what we’re not giving. Perhaps you want people to check in with your more frequently. Are you checking in with them? Maybe you want people to ask more about your personal life. Are you asking them about theirs?

Give the type of love you want to receive. Give praise. Notice the little things. Offer help without it being asked of you.

I’m not suggesting you should always be the one giving. If it feels like a constant one-way street, then it might be time to reevaluate that relationship. But in most healthy ones, giving more freely creates an environment of consideration and generosity.

And then of course there’s the other side of this coin: Ask for what you need! There’s one relationship in my life that’s often felt unbalanced. Recently I asked this friend if she’d call me sometimes just to talk, as opposed to calling for advice. I asked, and now she does.

9. Look deeply at your needs and intentions.

Sometimes when we go out looking for love, we’re really trying to avoid giving ourselves what we need. There’s pain in our past we don’t want to acknowledge; or there’s an emptiness inside that we don’t want to fill on our own.

If you’re feeling a hole somewhere inside, take a close look at what might have caused it. Be strong enough to acknowledge what you need to do for you, whether it’s having a long overdue conversation with a family member, working on your self-esteem, or finding a sense of purpose in life.

We all deserve to feel loved by the people in our lives, but first need to be willing and able to love ourselves. That’s what it takes to feel deeply connected: to feel deeply connected to ourselves and confident in what we can give.

Curated by Erbe
Original Article

How Often Should We Be Having Sex?

by zfortadminin Sex, SEX TIPS

Are you having enough sex? You might have wondered if you should up your bedroom activity after reading about other couples’ resolutions to have sex every day or about all the health benefits of getting horizontal.

In what might be welcome news for everyone exhausted from work and frazzled from kids, research suggests you don’t have to get down every day to reap the rewards of sex, at least in terms of happiness and relationship closeness.

A recent study found that, although married people or people in committed relationships who had more sex tended to report feeling happier, the benefit leveled off at a sexual frequency of once a week. Those who said they did the deed four or more times a week did not report feeling any happier than those who had trysts only weekly.

I do think couples can end up feeling pressure to try to engage in sex as frequently as possible,” said Amy Muise, a postdoctoral researcher studying sexual relationships at Dalhousie University in Canada. Once a week “is maybe a more realistic goal to set than thinking you have to have sex everyday and that feels overwhelming and you avoid it,” said Muise, who is lead author of the study, which was published in November in the journal Social Psychological and Personality Science.

The study found that sex could boost happiness because it makes people feel more satisfied in their relationship, based on survey data from two separate cohorts, including 2,400 married couples in the U.S. National Survey of Families and Households.

“For people in relationships, their romantic relationship quality is one of the biggest predictors of their overall happiness,” Muise said. “Having sex more than once a week might not be enhancing that (relationship connection), although it is not bad.”

However, there are a couple of rubs with this research, Muise said. One is that it is not clear which came first, sex or happiness. It may be that people who have sex once a week or more were happier in their relationship and life to begin with, and not that the sex helped make them happy. Or both may be true: Sex enhances happiness and happiness enhances sex.

The other catch is that, although a weekly romp might be just what some people need, it might be too much or too little for others. “Certainly there are couples for whom having sex less frequently will be fine for their happiness, and there are couples who will get increases in happiness if they have sex more than once a week,” Muise said.

What’s the right number for you?

One of the best effects of an article like this (by Muise and her colleagues) is that it opens up conversations with couples” about their sex life, said Vanessa Marin, a sex therapist based in Berlin. For some couples, the question of how often they should have sex might not have come up, which could be a sign they feel sufficiently close and satisfied — or that they are just too busy or disconnected to think about it.

Most couples want to be having more sex and I think this is really a result of how busy and full most of our lives are,” Marin said.

Marin avoids prescribing an amount of sex that couples should have, because every couple is different, and instead recommends couples test it out for themselves. “I’m a big fan of having clients experiment, like, one month try to have sex twice a week and see how that goes, or once a week, try to play around with it,” Marin said.

As for those lucky couples that are content with how often they get busy under the sheets, one study suggests they may not want to change a thing. Researchers asked couples that were having sex about six times a month to double down on getting down. Couples that doubled their sexual frequency were in worse moods and enjoyed sex less at the end of three months than couples who had stuck to their usual level of bedroom activity.

Being told you should do something always makes it less fun,” said George Loewenstein, a professor of economics and psychology at Carnegie Mellon University and lead author of the study. That is another reason Marin does not make recommendations to couples about sexual frequency — for fear they could worry they are not living up to expectations and lose their mojo.

However, there’s a far bigger relationship problem than couples worrying they aren’t having quite enough sex — “couples that have pretty much stopped having sex,” Loewenstein said. For these couples, “I think once a week is a good final goal. … It is almost like a natural constant to do it once a week,” he said.

Even if these abstinent couples want to be having more sex, they may lack the desire for their partner. These couples can try conventional strategies, such as scheduling more quality time together or trying a change in scenery. “What couple has not had the experience that you go to a hotel in a new location in a new environment and the person you’re with seems different, and different is good when it comes to sex,” Loewenstein said.

But if these tricks aren’t enough, couples may have to appeal to their rational rather than lustful side and tell themselves to just do it. “These couples might be surprised how enjoyable it would be if they restarted,” Loewenstein said.

Should you schedule your sex?

It might sound like the least romantic thing in the world to pencil in sexy time with your partner. But if you and your partner are game to try, there is no reason not to make a sex schedule.

“For some couples, scheduling sex works really well, it gives them something to look forward to, they like the anticipation, they like feeling prioritized,” Marin said. “Then other couples (say) scheduling sex feels horrible to them, like sex is transactional and just another item on their to-do list.”

Again, Marin recommends couples experiment with scheduling sex to see if it helps them, as long as neither is opposed to it.

A good idea for all couples, whether they like the idea of scheduling sex, is to plan for quality time together — just the two of them. Ideally, this would be about 20 minutes a day with the TV off and cell phones away, but for extra busy couples, it can help to reserve just five minutes a day for a tete-a-tete, Marin said. This time is also the “container for sex,” the time and privacy when sex can be initiated, but you don’t have to feel pressure about it, she added.

Although scheduling sex can help couples that want to be having sex but just can’t find the time, it can make things worse for some. “If there are relationship issues or psychological issues such as stress or anxiety, then scheduling sex might just add to the pressure,” said Acacia Parks, associate professor of psychology at Hiram College.

As for when to schedule the sex, the best time is probably the time when you are least likely to be pulled away by life’s obligations. One of the perks of rise-and-shine sex is that testosterone levels are highest in the morning, and this hormone drives sexual desire. On the other hand, tuck-you-in sex could help lull you to sleep, as hormones released during orgasm could help you relax and feel tired.

According to Muise, the participants in her research typically reported having sex at night before going to sleep, which is not that surprising. But it has to work for both parties. “This is another point of negotiation between partners,” Muise said. “One of them is just too exhausted. That might be something to play around with, is there a time on the weekend that we could try instead.”

Curated by Timothy
Original Article

Your Mind’s Interpretation of a Fetish

by zfortadminin Sex

When a person derives strong sexual arousal from some non-human object, a non-genital body part, or a bodily secretion, that’s a rough definition of a fetish, Lehmiller says.

Google the word “quicksand.” Among the many images that pop up, you’ll see a lot feature minimally clothed women half-submerged in viscous jungle sludge. Why? Because there’s an online community of sex fetishists who have a thing for quicksand. Quicksand!

“I’ve heard of everything from feet to dirt to cars,” says Justin Lehmiller, Ph.D., a sex educator and research psychologist at Harvard University. “Pretty much anything you can think of, someone out there probably has sexual associations attached to it.”

When a person derives strong sexual arousal from some non-human object, a non-genital body part, or a bodily secretion, that’s a rough definition of a fetish, Lehmiller says. Activities like role-playing and bondage are also lumped into the fetish category. “Basically, it’s being aroused by something that is not arousing to the majority of people,” Lehmiller adds.

Fetishes evolve with the times, studies suggest. Historical anthropologists have found Victorian men had a thing for bare ankles or knees—probably because women were supposed to keep them covered, the researchers speculate.

The most popular fetishes, now and in the past, center on body parts (feet or toes) and items associated with body parts (shoes, boots, gloves), indicates a study from the University of Bologna in Italy. Also, “Most people who have a fetish can remember a distinctive time or event where they encountered something that unexpectedly but immediately turned them,” Lehmiller says.

But wherever they come from, fetishes tend to last, Lehmiller says. It’s also typical for people to have multiple fetishes simultaneously, he explains. “You can develop new fetishes, but the new ones won’t replace the others.” He says a lot of people have interrelated fetishes, like a hot spot for feet, shoes, and stockings. But for others, there may not be an obvious connection, Lehmiller adds.

One thing that’s certain: The emergence of the Internet has been a huge boon for fetishists. “It gives people a place to express their desires and find other people who may have the same interests,” Lehmiller says. (Quicksand lovers, unite!) Here, four of the most popular theories on how fetishes made their way into your brain.

1. The brain-overlap theory.

The areas of your noodle that control your sexual body parts and impulses are located alongside areas that control other appendages and emotions, studies show. (The brain region that manages your genitalia is nestled against the region that manages your feet.) These adjacent brain regions can engage in crosstalk, or overlapping activity, shows research from V.S. Ramachandran, Ph.D., of the University of California, San Diego. And crosstalk between the foot and genital regions may explain why foot fetishes (and other infatuations with non-sexual body parts) are so common, Ramachandran suggests.

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