Author: zfortadmin

Top Tips for the Best BJ

by zfortadminin Sex

People often think that their own saliva will be enough lubrication to get the job done.

Ever wonder what goes down behind closed doors at blow job workshops? Wonder no more!

Below, sex educators and other experts from around the country share their best advice from BJ classes. (NSFW material ahead!)

1. Start slow.

“It’s fun to start soft. Let your partner get hard in your mouth, without any motion. Just let them experience the warmth of your breath and wetness of your tongue then gently begin to suck. Anticipation will make your partner even hotter.” ― Rebekah Beneteau, a sex, kink and intimacy coach and co-host of the webinar “The Joy of Oral: Make Your Next Mouthful Matter”

2. Don’t shy away from lube.

“People often think that their own saliva will be enough lubrication to get the job done. It’s actually best to add a bit of lube to get started: either water-based or silicone. After a few minutes, you may build up enough of your own juices to keep the action going. Sucking on a hard, sugar-free candy can also help you build up saliva.” ― Melissa Jones, a sexologist and executive director of the Sexology Institute and Boutique in San Antonio, Texas

3. Get handsy.

“Remember: A good blow job is 50 percent hands. Using your hands, with even pressure and friction in concert with your mouth, does more than what your mouth can do on its own. It can make or break a blow job experience.” ― Elle Chase, a sex educator and author of Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life

4. Ask questions.

“Ask questions before you start and even during if you aren’t sure he’s having a good time. Every man is different. They don’t all like the same thing. Don’t ask broad questions like ‘Is this good?’ Instead, ask yes or no questions that give you concrete information, like, ‘Would you like it faster?’” ― Trevor Jones, a sex, kink and intimacy coach and co-host of the webinar “The Joy of Oral: Make Your Next Mouthful Matter”

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Why Women Love Dating in a Different Age Bracket

by zfortadminin LOVE

10 women tell their stories of how their relationships with older or younger partner make them happy

He Was Ready to Become a Dad

Despite an age gap of more than a decade, Colleen Smith and her husband Damian cite many factors that make their marriage work, including her role as the oldest child in her family and their common interests. But it was his dad potential that really won her over. “My husband is 13 years older than I am. The age difference has been good for us because I have a daughter from a previous relationship and Damian was more mature and able to navigate the delicacy of becoming a stepfather,” she says.

He’s an Old-Fashioned Gentleman

“My fiance is 30 years older than me,” says Tirzah Allen. While she waits for people to pick their jaws up off the floor, she explains the benefits of marrying someone old enough to be her dad. “The best thing about the age difference being so dramatic is that we both teach each other so many things about our generations,” she says. Ted is a big fan of old-fashioned chivalry, making sure to open doors for her, pulling out her chair and bringing her little gifts. “I love that he is such a gentleman. I always feel like a lady because he always treats me like one,” she says.

He Makes Me Feel Young

When Marianne Bright first met Christopher Farquhar, she didn’t know that she was graduating high school when he was just starting it. “He has such an old soul,” she exclaims. But she says the age difference, however small it is, is good for their relationship. “He appreciates my point of view and values my opinion as much as I do his. Plus, his boyish personality helps me be more relaxed and better enjoy the funnier things in life. I also tease him about being younger than my youngest sibling. That’s always fun at family gatherings!”

He Balances Me Out

Suzi Pugh says her marriage works because of the 14-year age gap between her and her husband, not in spite of it. “There certainly are some tricky aspects to our age difference but his responsibility and no-BS attitude balance me out. He’s the ying to my yang and all that jazz!” she says.

He Has an Ageless Soul

When it comes to true love, two decades don’t matter as much as you’d think, says Caitlin Constantine. “My husband’s got 18 years on me, but honestly, it’s one of those things that rarely comes up in our relationship unless we’re talking about specific cultural touchstones. But those things are really just cosmetic,” she explains. “The important parts—the parts of us that are most compatible—are without age!” The couple is passionate about endurance sports and takes every opportunity to train together for their next race. Their racing team even earned them a Couple of the Year award.

Caitlin says they share an outlook on life too. “We both tend to prize intangibles like ideas, experiences and relationships over the pursuit of materialistic things like fancy cars or big houses,” she says, adding they’re both “total do-gooders.”  She explains, “Brian once said that one of his main goals in life is to be useful and that’s something I feel strongly about too.”

He Keeps Me Calm

“I love the fact that he’s older and has a different perspective on things than I do,” says Tammy Macias, of her husband, who’s 19 years her senior. She adds that all his life experience comes in handy for her as well. “He’s much calmer in stressful situations than I am!”

He’s Not Afraid of My Success

Meghan McCann has always been an overachiever, but all her hard work has paid off—she has an established career in a field she loves, a house, and spends a lot of time traveling. The only problem was she felt like she was running laps around guys her age. So when she met her fiance Dave and found out he was nearly a decade older, she saw the age gap as an advantage, placing them on equal footing. “Because of where I am in my life and career—what some men would consider ‘ahead’—we connected better than I did with men my age I had previously dated.”

He Loves Being My “Boy Toy”

When Cathy Shipp met her would-be husband Kevin, it was love at first sight, despite the fact that she is significantly older. “We have a lot of fun with the older woman stereotype! He calls me ‘cougar,’ ‘cradle robber,’ ‘old lady,’ and stuff like that. And I call him my ‘boy toy!'” she says. “He’s just plain great.”

He’s Older But Acts Younger

Heather Gannoe may be 12 years younger than her husband Jeff, but she often feels like the responsible adult in the relationship. His playful nature and energy make her laugh, but she says he does know how to be a grown-up (when he has to be). “Sometimes he acts younger than me, but he has a good head on his shoulders, takes things seriously when necessary, but doesn’t get uptight over things. Something I think that kind of wisdom really does come with age!” she says.

She Takes Care of Me

“I scored with our 8-year age difference!” Jan Graham says of marrying Robin Wright. Not only is the age gap not an impediment but she says Robin’s stability has allowed her to do the things she’s most passionate about, like running her fitness blog and starting a life coaching business. “My wife is further along in her career and brings home most of the bacon, not to mention she has all that great experience and wisdom stuff too,” Jan says. “Yet she’s young enough at heart to join me on adventures and boogie down on the dance floor and just be a crazy silly goofball sometimes!” The age gap has had another unexpected benefit: Jan points out it has spared them for going through menopause at the same time. (Way to find the silver lining of hormonal havoc, ladies!)

Curated by Erbe
Original Article

A Foreign Affair… How to Navigate Your Differences

by zfortadminin DATING ADVICE, LOVE

Culture involves the beliefs, behaviors and values of a particular social group. Our cultural identity may include (but is not limited to) nationality, religion, gender, race, political affiliation, ethnicity and socioeconomic class.

We are not the product of a single culture, but several cultures. For example, you may simultaneously identify as a Midwestern, working-class, Mormon, Democrat, American male of mixed Caucasian and Filipino descent. Or, you may be an affluent, Southern, Vietnamese-born female Libertarian who was raised Buddhist and converted to Catholicism later in life.

These various influences can sometimes create challenges in intimate relationships with a person from a different cultural background. For that matter, even couples from seemingly similar cultures may still have to navigate differences. For example, two middle-class, African-American Protestants may still have polar opposite political views.

Keeping Differences from Causing Division

Understand and Explore

Inter-cultural relationships provide the opportunity to gain an in-depth appreciation of other customs. Celebrate the festivities unique to your partner’s homeland or religious tradition. Spend time getting to know his/her family. Savor the foods from your partner’s native country. You don’t necessarily have to adopt all of your significant other’s cultural practices. However, willingness to understand your partner’s culture demonstrates love and respect.

Respect Differences

Legitimate cultural differences exist and should not be glossed over; however, neither should these differences be blown out of proportion. If and when differing perspectives arise, seek to understand, rather than to judge.

Look for Commonalities

While it is important to be aware of culture differences, also look for common ground. Identify similar values, preferences and interests. You don’t have to share everything with your partner; however, sharing certain core values (such as honesty, hard work, charity, etc.) can help reduce tension in your relationship.

Keep What Matters Most to You

While understanding your partner’s culture is important, you shouldn’t feel pressured to discard cherished parts of your own cultural traditions. Inter-cultural relationships require compromise but should not force one party to abandon core parts of his/her identity.

Don’t Make Assumptions

You may be dating someone from a traditionally reserved culture; however, your partner may actually be quite extroverted. Don’t let cultural stereotypes dictate your understanding of your partner. Instead, let direct knowledge of your partner (his/her personality and opinions) inform your understanding. Additionally, some aspects of your partner’s cultural identity may be more (or less) important to him/her, so learn what matters most to your partner. Carefully discuss any expectations for the relationship and/or marriage that may be influenced by your upbringing; these factors may include perspectives on gender roles, intimacy, finances and the holidays.

Be Patient

While society is generally now more accepting of inter-cultural relationships, many families still object, especially in the beginning stages of the relationship. Some parents persist in this resistance, even to the point of disowning their children. However, most families become more accepting of such relationships over time. Often, concerns about inter-cultural (and in particular, inter-racial) relationships are couched in terms of the impact on any potential children. While, even today, multiracial children may still encounter certain challenges, the American Academy of Child and Adolescent Psychiatry notes that such children are likely to celebrate diversity and appreciate being brought up with the benefit of various cultures. If you initially encounter resistance from your family, try not to be too reactionary. Instead, patiently affirm to your family your respect for your partner and the specific things you value in him or her. Hopefully, they will grow to love your partner as much as you do.

Plan for the Future

Cultural differences often become more acute when it comes to getting married or having children. Once a relationship becomes serious, you may have to make important decisions about where the wedding will be held, if/where you will worship and how your children will be raised. For example, if your partner regularly attends church, but you want to continue going to synagogue, your choices might include: 1) attend your respective services alone 2) rotate the weeks you attend at each location or 3) go to both services each week together. Cultural differences can also affect parenting decisions such as discipline, helping your child define and understand his/her cultural identity and what language(s) will be spoken in the home.

Our culture is part of our worldview—and our worldview influences how we see everything, including relationships. Loving your partner means loving him/him for who he or she is and culture is a distinct part of that.

While cultural differences can introduce certain challenges, these challenges are certainly manageable within the context of respectful and supportive relationships.

Curated by Erbe
Original Article

Who Knew this LOVE Potion Actually Had Science to Back it Up

by zfortadminin LOVE

The box of chocolates used to be a first-date staple but has fallen out of fashion of late. Sarah Knapton, the Telegraph’s Science Editor explains why the tradition should be revived.

Turning up with a box of chocolates on a first date is about as naff as brandishing a bouquet of Tesco ‘seven-day fresh’ carnations.

Although the Milk Tray man charmed a generation of women into believing that stealthily depositing confectionary on a pillow was endearing (rather than criminally alarming), today’s calorie-counting singletons no longer want suitors proffering a tray of temptation.

Thus the chocolate box tradition seemed irrevocably consigned to the dustbin of history.

But wait! New research suggests that there could be something in it after all.

American academics at Purdue University found that tasting something sweet can increase the level of attraction you feel for a prospective partner.

Researchers tested the effect of sweet drinks and biscuits on a group of 180 volunteers and asked them to rate how alluring they viewed a potential date.

Intriguingly those who had the sugary treats were more interested in going out with the date than those who had stuck to water or crisps.

Scientists think that the same brain systems underlie sweet taste and feelings of love. Both trigger production of the pleasure chemical dopamine which may explain why we naturally crave both. They claim that activating one area, ‘may facilitate activation of the other.’

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A Valentine’s First Date? Why Not! Do’s and Don’ts

by zfortadminin DATING ADVICE, LOVE

A guide to impressing your first date on the most romantic day of the year.

If you’ve asked a girl out on a first date on Valentine’s Day, then kudos to you, good sir – you have inexplicably doubled the amount of pressure a first date usually places on a man’s shoulders by holding it on the most romantic day of the year.

In doing so, you’re likely going to need a few tips to ensure that you make it through February 14th with your dignity in tact. Luckily, we here at Crave Online have compiled a list of Do’s and Don’ts that should see you through the date.

DO: Make a big deal out of your spontaneity.

Valentine’s Day is usually a date reserved for existing couples, not for two people who have only recently met. This is why you need to assure your date for the evening that you do not make a habit of going on first dates on Valentine’s Day, but rather it was something that you decided to do in this one specific instance because you are spontaneous and mad and any other quirky personality trait that women seem to go for.

DON’T: Make yourself seem desperate.

If you’ve asked out a girl you don’t really know on Valentine’s Day, then she likely had one of two reactions:

  1. She thought it was really sweet.
  2. She thought it was kind of weird and desperate, but decided to give you a chance anyway because you might have just been trying to be sweet.
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Noisy Sex…Who Is Having It and Why

by zfortadminin Sex

So is vocalization during sex just a performance?

All you have to do is watch nearly any depiction of female orgasm on screen to get an idea of how a woman is “supposed” to react during sex.

From “When Harry Met Sally” to “Sex and the City” to your basic porn film, women in the throes of passion aren’t just shouting their ecstasy from the rooftops, they’re moaning with pleasure. Loudly.

But is this just cinematic license, or is there really something to noisy sex?

Experts wondered the same thing. In 2011, Gayle Brewer of the University of Central Lancashire and Colin Hendrie of the University of Leeds published their research on the topic — technically known as “copulatory vocalization” — in the Archives of Sexual Behavior. In the study, they asked 71 sexually active heterosexual women between ages 18 and 48 for more details about vocalization during sex.

The researchers found that many of the women did make noise but not necessarily while they were having an orgasm. Instead, 66% said that they moaned to speed up their partner’s climax, and 87% stated that they vocalized during sex to boost his self-esteem.

“While female orgasms were most commonly experienced during foreplay, copulatory vocalizations were reported to be made most often before and simultaneously with male ejaculation,” the researchers wrote. Women also reported making noise to relieve boredom, fatigue and pain/discomfort during sex.

So is female vocalization during sex just a performance for a guy’s benefit? (After all, Meg Ryan’s over-the-top moans were meant to prove a point to “Harry” that men are easily duped by a fake orgasm.)

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She Desires You

by zfortadminin Sex

A Woman’s Empowered Sex Drive

Myths die hard.  There are a number of old myths about female sexual desire: women don’t value sex, women are less sexual than men, predictable orgasm is the key to desire, since men have more testosterone they have more desire, etc.. In addition, new myths have cropped up in recent years: the key to female desire is erotic fantasy and playing sexual games, achieving G spot orgasms will build desire, scientists will find a medication to ensure reliable desire, the solution is finding a new partner each year, etc. Myths make for dramatic bar talk and media hype; it creates a lot of heat, but little illumination or understanding.

What is scientifically true and what relevant guidelines promote female sexual desire? The new mantra in couple sex therapy is desire, pleasure, eroticism, satisfaction. Desire is the most important dimension.

Female sexual desire is different than but not inferior to male sexual desire. Female desire is more variable, flexible, and individualistic. A little-known reality is that when couples become non-sexual (having sex less than 10 times a year) it is almost always the man’s decision, made unilaterally and conveyed non-verbally.

Most women begin a new relationship as a “romantic love/ passionate sex/idealization” couple. This is an important, but fragile, relationship phase lasting between 6 months and 2 years. The challenge for the married or partnered woman is to develop a couple sexual style which promotes strong, resilient sexual desire. Unfortunately, this transition is not successful for as many as 1 in 3 women.

The challenge is to balance her “sexual voice” (autonomy) with being an intimate sexual team. The second challenge is to integrate intimacy and eroticism into their relationship.

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All This Focus on a Perfect Body and This Is What Men Are Really Looking At

by zfortadminin LOVE

When value intelligence in women far above large breasts and long legs, a Cambridge evolutionary biologist has claimed.

Although having a large bust and never-ending pins are deemed by western culture as the epitome of femininity, when choosing a mother for their children, men look for brains first,

Professor David Bainbridge, of the University of Cambridge said that intelligence is by far the most attractive quality for men looking for a long term partner because it demonstrates that his chosen partner is likely to be a responsible parent.

If men are honest, do they really prize intelligence over looks?

It also suggests she was brought by intelligent parents and so was likely to be well fed and looked after in childhood, and so healthier. It may explain why a man like George Clooney ended up marrying human rights barrister Amal Alamuddin.

Prof Bainbridge said men actually do not care how large breasts are as long as they are symmetrical while for legs, it only matters that they are straight, as bent, uneven legs suggest a developmental illness, like rickets.

“Breast size doesn’t matter,” he told the Hay Festival. “Actually large breasts are more likely to be asymmetric and men are more attracted to symmetry. And they look older more quickly, and men value youth.

“And men are not looking for long legs. Straight legs are a sign of genetic health so that is something that is more attractive, but surveys have shown most men prefer regular length.

“The main thing that men are looking for is intelligence. Surveys have shown time and time again that this is the first thing that men look for. It shows that she will be able to look after his children and that her parents were probably intelligent as well, suggesting that she was raised well.

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The Scent of Your Rose…Top Influences

by zfortadminin Sex

Maybe you’ve wondered, “Does my vagina smell normal?” 

I don’t care how comfortable you are with your own body, we all have those moments where we think about how we smell down there. Maybe it’s at the doctor’s office before a pelvic exam, or it might be as your partner is making their way to your vagina for some up-close and personal fun. You wonder, “Do I smell normal? And what is normal anyway? What is a vagina supposed to smell like?”

Healthy vaginas often do have smells! Most of the time, these vagina scents aren’t awful—they just smell like a vagina; like the way you sometimes smell sweaty or how your feet stink in certain shoes. We smell like humans, and the smell of our vaginas depend on certain factors. If you just took a shower and washed your lady-bits, there probably isn’t any smell. But if you just had a marathon sex session, your vagina will have an odor.

Every vagina has its own unique scent, which is a combination of the normal bacteria that reside in your vagina, your diet, if you wear natural fabrics or synthetics, your level of hygiene, your bathroom habits, and what your glands secrete.

It’s important not to forget that your vagina also secretes pheromones that are supposed to trigger sexual interest and excitement.

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Skip the Gym and Do It in the Morning

by zfortadminin Sex

There are some small moments in life that are really great. Turning on the television at the exact moment Robin Williams is giving his moving “Dead Poet’s Society” speech.

Unexpectedly learning that your entire purchase has been discounted 30 percent at checkout.

Glancing down at your phone to see a surprising text from a potential mate. All these instances make us feel like the universe is on our side.

The same goes for sex. While getting laid is always good, there are some choice encounters that qualify as really, really great.

In the morning haze, when you’re at your most vulnerable and still easing into the day, nothing beats the feeling of having someone next to you wrap his arms around you and make you feel wanted.

Morning sex is like eating chocolate cake for breakfast — it’s decadent, indulgent and comforting. Plus, who doesn’t want to linger in bed just a little longer?

The benefits extend to more than just being uncharacteristically nice to everyone for the rest of the day. Multiple studies have shown that individuals who engage in morning sex are healthier and happier people. Your post-coital glow that others are noticing isn’t totally bogus.

Waking up to an eager partner sure as hell beats waking up to an alarm clock.

Here are all the reasons morning sex is the best sex.

1. Because you’ll actually remember it.

This is a win for you and your girlfriends, who will appreciate the fully detailed recap later. Normally you can’t recollect anything save a few fragments, “I think it was um, good?”; “He was hot, right? You guys saw him?” But now you’ll be able to fill in all the good stuff.

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Defining Your Normal: Some Like Having It a Lot and Some Don’t

by zfortadminin Sex

Society, the media, politicians, and religions are often obsessed with sex as an idea – not as it really happens in the flesh.

The idea of sex is most often portrayed in extremes.

Sex is, at times, depicted as a sure path to unwanted pregnancy, STIs, and hellfire.

At the other end of the spectrum, sex is portrayed as the core motivation for all human pursuits, selling everything from cologne to makeup to magical weight loss yogurt, because it’s that amazing and vital!

The reality of sex is that some people have it, some people don’t, some people have lots of it, some people have little of it, and life doesn’t revolve around avoiding it or chasing it.

The reality is that there is no such thing as a “normal” sex life, even though sex in and of itself is a normal part of life.

All that being said, it probably doesn’t deserve nearly the amount of attention it gets from all of us.

And I’m including feminists in that “all of us” because both here at Everyday Feminism and out there in the broader feminist world, we talk about sex a lot.

And rightly so! There are plenty of questions to be asked about what most of us have been conditioned to believe is normal or right when it comes to sex.

And some of the assumptions we should challenge are that sex is necessarily a part of a healthy, socially acceptable, and liberated life.

In other words, the pressure that we get from the outside world to pursue the idea of sex can be as damaging to our culture and self-esteem as the shame many women receive for being sexual on their own terms.

It’s a damned if you do it, damned if you don’t situation.

And folks who aren’t having sex or don’t want to – be they asexual, abstinent, low libido, triggered by sex, medically unable, and so on – may find themselves alienated by the ways sex gets inadvertently (or purposefully) pushed down our throats.

Peer pressure, well-meaning doctors and therapists, spouses, this article (how many times have I used the word “sex” at this point?) – they can all send the message that having a sex life is always the healthy, sociable, regular thing to do.

If a person desires sex, pursues sex, and has sex with someone else who wants to, then great.

But what if a person who is less than enthusiastic about sex pursues it only to fulfill a social expectation, only because they’ve been perversely sexualized from a young age, or only because they view being sexual as central to their own self-worth and self-identity?

Not great.

In fact, any time our culture imposes a “should” on us – women should be adventurous to “keep” their men, men should be virulent, we should not die virgins, all romantic relationships should also be sexual – there’s a problem.

Sex Is Not a ‘Should’

There is no obligation ever to have sex for any reason.

Not when you’re 15 and think everyone else is doing it (they’re not), not when you’re 21 and think everyone else is doing it (they’re not), and not when you’re 45 and think everyone else has done it (they haven’t).

My point here is that regardless of a person’s sexual orientation or lack thereof, sex isn’t about anyone else’s expectations. There doesn’t have to be shame around being uninterested, celibate, or emotionally unprepared for sex at any age.

That’s because sex is not a spectator sport (unless that’s what you’re into). It’s about the pleasure, desire, and experience of the people having the sex, not the prevailing assumptions of the people around them.

The same goes for people who deny others sexual orientations based on what kind of sex they’ve had.

No, lesbians and gay men don’t have to sample the opposite sex to know their orientation, nor do they have to have sex at all. The “how can you know unless you’ve tried” line of reasoning is like casting the first stone – only the person who’s tried it all is allowed to say it to anyone.

Sex Isn’t Super Amazing for Everyone

The other thing about sex is that it’s not everyone’s cup of tea.

Some people may find it pretty neat, but otherwise not see what the big fuss is about. Others are completely uninterested. And though there are those whose lack of interest comes from trauma or medical issues, they aren’t the only people who aren’t into sex.

I distinctly remember that after going through sex education as an adolescent, I walked away with the assumption that every person who crossed over to the other side of puberty experienced sexual attraction.

So if I’d have heard about someone who said “meh” to sex, my assumption also would have been that there was something medically or mentally wrong with them. And if that medical or mental problem were fixed, sexual desire would return.

The problem with that line of thinking is that it pathologizes a low or nonexistent desire for sex, even one with no apparent cause. And it paints the picture of the sexually interested person as necessarily more healthy and whole.

Though sex can definitely be part of wellness for someone who is sexual, the insinuation that those who want it less are missing a fundamental part of their humanity can be problematic.

Sex Is Important – But It’s Not

It’s really not that big of a deal.

As wrapped up as the media and advertisers are with sex, it isn’t central to what makes people worthwhile, attractive, and interesting human beings.

We need to reject the idea of sex, which dictates that Hollywood actresses are overly airbrushed and barely employable once they’re past a certain age. The idea of sex is obsessed with youth, the male gaze, a lack of agency, a link between a person’s value and how much they are valued as sexual objects.

In reality, our worth as human beings is related to things much bigger than our sexualities. It’s a part of us, but it’s not as much of us as we sometimes believe.

So it’s all right to not give a damn about being sexual on someone else’s schedule. Or ever.

Having sex is not obligatory, nor does it lead to the ultimate state of bliss. It’s neither as ideal nor as demonic as some would have you believe.

There also isn’t one way to experience it.

Not everyone is as capable of orgasm or sexual attraction as the next person, and that’s okay.

There is no one way to experience sexuality, and attempts to shame or stigmatize people for a lack of sex or attraction, even indirectly, are fraught with assumptions about how things “should” be.

Curated by Erbe
Original Article

Good Times to Connect With Your Ex

by zfortadminin RELATIONSHIPS

Even if you parted ways on good terms, the idea of being friends with an ex is, well, weird.

This is a person with whom you were intimate with in ways most people will never be with you and, if you were in love, it’s a loss. Breakups, no matter how they ended, are never easy.

The problem with breaking up with someone is that you’re not just losing your partner, but your best friend. Personally, I’ve been able to move on easier from the idea of losing my partner than I am able to move on from losing my best friend. You go from having someone on who you can rely constantly, for the good and the bad, then they’re gone. And while you have other friends with whom you can share things, there’s a void if you can’t just call up your ex and share something with them. I can’t even tell you how often I pick up the phone to call my ex to tell him something, then I have to stop myself and say out loud, “Oh yeah. We’re never talking again.”

But, time heals all wounds, as they say, or at least some of them. Since that’s a possibility, there’s a strong likelihood that you just might want to talk to your ex again — maybe even pick up the friendship part of your relationship. But, before you do that, you need to get in the right mind set first. Here’s when it’s probably OK to start talking to an ex again:

1. When You’re No Longer Madly In Love With Them

This one can be tricky. You may miss them romantically, but you also may miss them as a friend. It’s not always clear exactly what you miss about them, but it’s important to determine whether these feelings are intensely romantic or not. Make sure you’re not setting yourself up for emotional pain.

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Please Do This One Thing After Sex

by zfortadminin Sex, SEX TIPS

How spooning can make or break your relationship

Attention all little spoons: New research shows that your love for cuddling might be the best thing to ever happen to your bond. Couples who spend more time showing affection after sex feel more satisfied with their sex lives, and in turn, with their relationship in general, according to a recent study published in the Archives of Sexual Behavior.

Researchers at universities in Toronto conducted two studies. In the first study, 335 participants (138 men and 197 women, all of whom were in romantic relationships and 90 percent of whom were heterosexual), completed an online survey about relationship and sexual satisfaction, their sex lives, and affection. Surprisingly, sex duration and foreplay didn’t predict relationship satisfaction, but post-coital cuddling did. (Big, little, and all spoons rejoice!) Researchers found that people who spend more time on post-sex affection—like cuddling, kissing, caressing, spooning, or expressing their love for each other—are more satisfied in their relationships and feel more sexually satisfied. This is especially true for couples with kids. While women’s relationship happiness depends more heavily on cuddling and canoodling than men’s, researchers also found that post-sex affection indirectly affects men’s happiness—it increases their sexual satisfaction, which in turn increases their relationship satisfaction.

For the second study, 101 couples (94 percent of which were heterosexual) answered questions about their sex lives, post-sex affection, and satisfaction with sex and their relationship every day for three weeks. Researchers found that on days when couples spent more time showing post-sex affection, they were also more sexually satisfied and more satisfied with their relationship than usual. Plus, those who felt these benefits during the three-week study were more likely to be happy with their sex lives and relationships three months down the line.

Of course, this may seem a little obvious—wouldn’t a couple who was head-over-heels for each other be more likely to cuddle after doing the deed anyway? But even though the effects could go both ways, the strongest effects were from after-sex affection to satisfaction, says study coauthor Amy Muise, Ph.D., postdoctoral fellow at the University of Toronto. This might have to do with the fact that cuddling is a positive post-sex reward; since it makes us feel good, we’re more likely to want to do it again, and we get closer to each other in the process. Plus, the power of touch can have major mental and physical benefits. While they can’t prove a cause-and-effect relationship, Muise notes, “I think couples should be aware that the period after sex could be particularly important for bonding and that, if possible, spending more time being affectionate after sex could enhance feelings of sexual and relationship satisfaction.” So we officially give you permission to cuddle a little bit longer tonight—for your relationship’s sake!

Curated by Erbe
Original Article

Are Your Partner’s Fantasies Unnerving to You?

by zfortadminin Sex

Sex experts discuss the pros and cons of revealing to your partner your most private erotic fantasies.

You’ve been sharing a bed with the same partner for years. By now you know each other’s sleeping habits inside and out, right down to the exact room temperature and sleeping position preferred. But how well do you know what it takes to turn on your partner? There’s one way to find out — by sharing your most intimate sex fantasies. An open exchange of erotic fantasies can help rekindle the flames — or can they? Here’s what sex experts say on the subject.

Risky business

Many sex experts advise couples to use caution when revealing private sex fantasies. “It often backfires,” says Wendy Maltz, MSW, sex therapist and co-author of the book Private Thoughts: The Power of Women’s Fantasies. That’s because too often, says Maltz, there’s a lack of understanding about what it means to share them.

To minimize misunderstandings, Maltz suggests setting some guidelines before agreeing to reveal erotic fantasies. “Make sure you have a mutual understanding of each other’s objectives. Are you doing it simply to learn about what each other’s private sexual thoughts are, or are you creating a menu of the type of sexual activities you want to try?” she says.

Other experts agree that it’s best not to plunge head-first into a completely candid revelation of your deepest erotic fantasies. “First, test the waters. Float the idea in a general way,” suggests Barbara Bartlik, MD, assistant professor of psychiatry at Weill Medical College of Cornell University. “You could say, ‘What did you think about that scene in the movie?'”

Even when both partners willingly reveal their sex fantasies to one another, says Maltz, there’s no guarantee that the outcome will be a positive meeting of the minds, or bodies. “It’s shaky ground for a relationship. It can really enhance the sexual experience, or destroy it. It can make people very uptight and anxious,” Maltz says.

That’s particularly true if either you or your partner finds the content of a particular fantasy off-putting. “What about the person who likes to be sexually sadistic? The other person may take great offense to that,” Bartlik says. Oftentimes, explains Bartlik, it takes a lot of courage to reveal a less conventional fantasy such as one that includes sadomasochism. Further, it takes a very loving and loyal partner to listen and accept fantasies that may be outside the mainstream of sexual experience. The inability to accept an edgy fantasy may cause a rift in the relationship.

But even if you find your partner’s sex fantasies a bit unnerving, there’s hope for moving forward.

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Love or Drugs: Do You Have an Addict Lover that Can’t Choose?

by zfortadminin LOVE

Love or Drugs?

A Hopeless Ultimatum: ‘It’s Me or the Drugs’.

When you love an addict, you spend a lot of time and energy hoping he or she will change. You probably put up with a lot of unacceptable behavior. The addict may steal from you, lie to you and make promises that he doesn’t keep. He or she may disappear for days on end and neglect you or other family members, including children. The person you fell in love with doesn’t seem to be there anymore.

You may reach a point that you feel you can’t take it anymore and you threaten to leave. You issue the ultimate threat:

It’s drugs or me.

You hope he’ll choose you. You expect him to choose you. Anyone who really loved you would choose you, wouldn’t he?

It’s not that simple.

The Nature of Addiction

The nature of addiction is that the addict is obsessed with using drugs. He chases the effect provided by drugs compulsively and on a level that is far beyond his control. No matter how much he wants to choose you, he can’t.

If he could simply choose to stop, he wouldn’t be an addict.

The urge to continue to use drugs is both psychological and physical. Attempts to discontinue use result in extremely unpleasant, even dangerous, side effects. If he tries to stop, he may experience shaking, sweating or a sense of extreme panic. In some cases, discontinuing drug use abruptly can lead to seizures or death.

When an addict uses drugs over a long period of time, he experiences changes to his brain. Levels of chemicals in the brain known as neurotransmitters are altered. Not only is the pleasure center of the brain affected, but there are also changes in the way the addict learns and makes decisions.

Experiencing life under the influence of chemicals is his new normal, and life without mind-altering drugs feels terribly abnormal to him. At this point, his relationship with drugs has become the most important relationship in his life. Anything that threatens that relationship is likely to be discarded, not because he wants to choose drugs over you, but because he has to. He truly doesn’t have a choice.

He will choose drugs over everything, not just his relationship with you. Drugs will come before his job, his friends, his other family members, his church, his goals, his dreams and even his basic survival tools such as food and water. He may forget to eat and may neglect personal hygiene.

Your Role in Breaking the Cycle of Addiction

Loving an addict is painful. You stand by helplessly watching your loved one destroy himself and you may feel hopeless. The more you scream, yell or threaten, the more he turns to drugs and tries to blame you. You may try to set limits and ultimatums to no avail and eventually you may decide to end the relationship if the addict won’t give up the drugs.

You are truly powerless over his addiction.

You can’t control or cure his addiction, but you may have some influence over him. Family members may join together for an intervention. If you follow through on ultimatums and threats and learn to stop enabling addictive behavior, there is a chance the addict will be willing to take steps to get help.

The most important thing you need to focus on is taking care of yourself. Put energy into focusing on your own life instead of trying to control him. Join a support group such as Al-Anon or Nar-Anon. Learn as much as you can about the disease of addiction, and about your own codependence.

Although it is painful, remind yourself that if the addict chooses drugs over you, it’s not personal. If addicts could choose not to use drugs, they wouldn’t be addicts.

Choosing to stay in the relationship is a personal decision. As long as you live with an active addict, you need to get help and support for yourself. Offer as much love and support to yourself as you offer to the addict. Learn to set boundaries to protect yourself, and know that his rejection of you is caused by addiction, not absence of love.

Curated by Erbe
Original Article