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Good Sex Starts in the Mind

Knowing what turns you on is completely different than knowing the deep reason you enjoy your fantasies. Have you thought about your sexual needs on a deep level? Below we explore great questions to help you connect deeper with your deepest desires and why they are a part of you.


Sex is a body thing. Good sex is a mind thing. And, as with many matters of the mind, getting your groove on – in a fulfilling, meaningful manner – can take a little work and a lot of thought.

However, most articles and authorities on the subject seem to tackle concerns over coitus from the physical front. In so doing, experts are omitting a vital aspect of the sexual encounter: the psychological. Luckily, though, there are psychotherapists and so-called sexologists whose very work involves getting your mind right for a romp.

Here’s what they have to say…

Ask Yourself 2 Simple Questions

Ken Page, a New York-based psychotherapist and author who specialises in intimacy and its psychological correlates, writes that two simple questions are enough to teach you valuable lessons about your sex life.

The first question which Page proposes we ask is: What turns me on most in sex? Now, as simple as this seems, most of us might not be able to give a straight answer right away. Why? Because, as Page puts itour sexual turn-ons sometimes just don’t fit our self-image”. When this is the case, we fanaticise about something for which we feel ashamed.

However, whether or not we like to admit to them (for instance, many people may find that what they like seems “boring” in comparison to some more exciting fantasies) , the things which turn us on the most are “portals to a deeper experience of sex and of ourselves”.

What?

Page explains that these “turn ons” shine a light on parts of ourselves we just don’t know what do with. And we can really benefit from learning how to handle these sexual fantasies in a creative, fulfilling and – vitally – non-destructive ways.

Page recommends that we try to allow ourselves the freedom of play in our dream world: and to trust ourselves enough to try some of these deeply-held fantasies. If it gets uncomfortable, accept that this is normal, but monitor it, and – if the discomfort persists – enlist the support of a skilled psychotherapist to help you along the way.

For the most part, though, Page reckons, we will feel a. proud of ourselves for embracing what it is we want most, and b. more sexually fulfilled. Which brings us to his second “questions for optimal sex”.

What Touches You most Deeply in Sex?

Not literally. What Page is getting at here is, what is it – during sex – which touches you most emotionally? Page goes into this topic in quite a bit of depth in his book Deeper dating: How to drop the games of seduction and discover the poser of intimacy. However, for our purposes here, let’s consider the following points:

  1. Have you ever been surprised by how a sexual experience touched you emotionally?
  2. Have you ever felt a sense of love which overtook you – where sex surpassed sex and became something more?
  3. And, finally, what happened to make this happen?

Try to figure it out: is it a way your partner looks at you, or the way they stroke your back?

Page explains that “in sex and in life, most of us are both more wild and more tender than we feel comfortable with, but both aspects of our sexuality are portals to our deepest self and our richer expression in the world”.

So, he recommends we ask ourselves these two questions about sex as a way to guide us, and our partners, to those portals of intimacy.

We diminish – and even extinguish – the intimacy between ourselves and others when we hide our most vulnerable sexual needs. To keep any sexual relationship real and rewarding, Page explains, involves sharing with your partner the things in sex that move you most deeply, that turn you on most intensely.

Are Sex Toys the Missing Link in Your Relationship?

Do you get adventurous with your partner and play with Sex Toys together? JoDivine explores the great benefits of adding some play time with sexy adult toys. If you are still on the fence, we have answers to the common questions that might be holding you back.


Often thought of as a solo activity, the use of sex toys by couples can improve their sexual relationship. Using a sex toy is a fun way to spice up your relationship whilst boosting a couple’s intimacy. The benefits of using a sex toy are numerous, including keeping your Kegel muscles toned and your libido charged.

Why should I use a sex toy?

The benefits of using a sex toy are huge. Having great sex can promote health and well being by improving your mood and physically making you feel good. Using a sex toy can spice up a flagging sex life and bring a bit of fun into your life. A sex toy will make you feel great as well as promoting your circulation and the release of the “feel good factors” during an orgasm. It can also increase the tone and elasticity of the vaginal walls and promote the release of vaginal secretions which can decline as we get older, as a result of ill health or side effects of medication.

Sex is not just about having sexual intercourse which is only one way to have fulfilling sex. Using a sex toy can bring great pleasure to both of you if full intercourse is not possible. Many couples are unable to have sex due to physical or emotional problems so using a sex toy may help.

Will it ruin my normal sex life?

When used with your partner, sex toys provide couples with the opportunity to fully express themselves sexually and increase their sexual pleasure, especially when using them to stimulate their partner.

Couples can use sex toys to boost their sexual satisfaction, introduce variety into a relationship which may have become boring and make sex fun. Having sex with the same person for many years can become a bit stale but a sex toy can help to make sexual intercourse more fun, pleasurable and exciting. Becoming aroused with the help of a sex toy is no different to any other way and may increase your pleasure. Your partner may prefer to use a sex toy to arouse you to avoid an aching hand if it takes a while!sexy couple kissing and playing in bed

I want to but I’m too embarrassed

Since the famous rabbit vibrator was mentioned on “Sex and the City” it has become acceptable to own sex toys. According to recent statistics, nearly 60% of women own a sex toy and 75% of those who do are married. You may be surprised at how many of your friends own a toy: it is normally the quiet ones!

Crave This in Your Relationship?

What’s Your Perfect First Sequence – Sex or Intimacy?


Men and Sex

Women feel intimacy and closeness when they talk, touch, and share their thoughts and feelings with a loved one. They are usually more interested in intimacy than in sex of and for itself.

A feeling of intimate closeness takes time to develop. Therefore, women want to take their time with a relationship. They want to go through the stages of getting to know the man, becoming friends, touching, kissing, hugging and showing affection. Eventually they get around to sex when they feel closeness and believe they are in love.

If women typically require closeness and intimacy before they experience “good sex,” does that mean they can’t and won’t have sex before they feel intimate? No, it means that sex is often not satisfying, even when orgasm takes place, without that close feeling.

When some women feel pressure to have sex before they are ready, they think, “This man doesn’t love me for me. He only loves me for what he can get.”

They might even develop resentments toward men in general.

Men, Sex and Feelings

Women are probably even more of a puzzle to men than men are to women. Even though women are important to men, they live in this mysterious other world of menses and babies and rampant emotions and even tears that men can’t or don’t want to understand.

This man who is notoriously poor at figuring out his own feelings is even worse at figuring out the feelings of a woman. Just deciding what a woman wants from him in general is fraught with danger.

Many men see sex, though, as a way to get close to women, and possibly, even a way to please them. The fact that they are usually wrong, of course, doesn’t stop a man from thinking sex can make everything right with his woman. A cure-all of great proportions… “All she needs is a good f___ ,” is a common solution to male – female problems for many men.

Very seldom is that what she needs but that is another story…

“Don’t Push Me So Hard For Sex” Women Want Time Before Sex

One young woman told me that she has to have time before sex to get to know and trust a man. She has to see him in different situations, with different people, and talk to him for hours before she will “allow” herself to even consider sex.

She continued, “One guy I dated pushed so hard for sex, that I gave in before I was ready. But that made sex basically unsatisfying. Even though chemistry was there at first, I lost interest sexually. Once I decided he wasn’t a good lover, I was ready to move on. We never gave real love a chance.”

Another women agreed that time is necessary to feel a real desire for sex. She said, “If a man pushes me to sex too quickly, the relationship rarely gets much further than a few trips to bed. Then they (men) are hurt and can’t understand why I don’t stay in love with them. They don’t get it-I never was in love with them.”

Most women agree that men who push for sex before the woman is ready had better be really good in bed. Unfortunately, this is unlikely to happen.

For whatever reason, women are a diverse group in terms of what produces pleasurable sex. It is a rare man that can be a good lover to a woman without a certain amount of experience with that particular woman.

Women can forgive fumbling, partial or non-existent erections, and premature ejaculations when they are in love. They can even call up a certain acting ability in the name of love. But when love has not been given the time it takes to grow for the woman, she often labels the man a poor lover and the relationship is stillborn in the bedroom.

Some women learn to look at sexual-timing incompatibilities with humor. One lady said, “I used to resent being pushed for sex. Now I get amused at all these guys and their gropings. Most of them end up providing me with a few funny stories to tell my girlfriends. I certainly don’t fall in love with them, but I don’t get mad at them anymore either.”

And still others avoid sex. These women feel if they put themselves in the position to get what they want: affection, touching, and cuddling, they will have to do battle not to have sex.

So some women do without desired affection, particularly in the beginning of a relationship, to avoid pressure to have sex.

Why Women and Men Have Different Sex Timeframes

How can women and men have such different timeframes for the beginning of sex in a relationship? Two reasons stand out:

  1. Our society teaches females that “nice girls don’t.” When society has taught this lesson for years, it is hard to suddenly feel sexual, even when hormones start raging in adolescence.
  2. And, probably because of the lessons of their youth, women reach their sexual peak in their mid-to-late thirties or even later, rather than when teen-age hormones first kick-in.

Age is a leveler

As men and women get older, women usually become more interested in sex for the sake of sex, and most men learn to curb some of their sexual impatience, giving closeness and love a chance to flourish. So, for many single men and women, it can be true: love and sex are both more wonderful the second time around.

Without a doubt, the sexual revolution changed the sex scene for women. Fewer virgins at marriage; more women with multiple sex partners; more women having affairs; more women having sex openly, more women opting for sex only rather than marriage, etc.

Some women felt this was a change for the better. Others saw it as unfavorable.

The Changing Sexual Attitudes and Behaviors of Women

Working outside the home also changed women’s attitudes toward sex.

The Janus Report on Sexual Behavior by Samuel Janus, Ph.D. and Cynthia Janus, M.D., copyright 1993, had some eye-opening observations along this line. They wrote, “Our study has documented many levels of sexual and social changes for both women and men in the early 1990s, but we acknowledge that women’s, not men’s, sexual attitudes and behavior have drastically changed within the past two decades.

“The enormous and ongoing change in women’s social and sex lives has separated women into entirely different groups.”

The Janus’ write, “Work-life and a workplace outside the home have given a new focus to many women’s lifestyles. The innovations transcend income earned or the nature of the work performed; more significantly, they involve a personal sense of identity that sets these women apart.”

They continued, “In the women-C (career women) and the women-H (homemaker women) groups, we found that we had two distinctly different populations, regarding sex life and life-style in general.

“Women who work part-time outside the home offered responses that were almost always between those of the women-C and women-H groups.”

Interesting!

But more interesting still was another observation of The Janus Report, “One of the most striking indications of our data involves the unprecedented levels of agreement between men and women-C (those who work full-time outside of the home), as compared to women-H, who do not work outside of the home at all. New levels of sexual affinity and relatedness can also be observed, in sharp contrast to the stereotypical sexual roles men and women have had assigned to them in the past.”

They concluded, “No longer does the man alone decide the mode of sexual gratification; most often, the couple decides together.”

The sexual revolution was followed by the reality of Herpes and AIDS and the need for safe sex. Many experts predicted a slow down for sex in general and certainly a slow down for those out in the less-safe singles’ world.

Dr. and Dr. Janus found the experts were wrong.

They reported, “Approximately one-quarter of the men (24%) and one-fifth of the women (20%) had much more sex activity. When we combined sex activity.”

They continued, “Perhaps not too surprisingly, the homemakers increased their sexual activity more than the career women did (43% versus 37%). We felt justified in assuming that more homemakers than career women were in ongoing monogamous relationships.”

Certainly a major sexual change has taken place in American society. Assertiveness regarding the “when, where, and why” of sex rather than passive acquiescence to sex is now a prerogative exercised by many American women.

If the Janus’ observations are accurate, much of this sexual change was brought about by women taking jobs outside the home and acquiring a heightened sense of personal identity.


Curated by Erbe
Original Article

Elevate Your Sex Life with Meditation

Are you craving a deeper connection to your lover?  Mind Body Green shows you 4 ways to take your sex life to the next level with meditation. 


Life is indeed like a box of chocolates. But here’s the question: are you fully appreciating what’s inside the box?

In other words, do you pop any of the chocolates into your mouth and finish in seconds? Or, do you take the time to look at the chocolates, figure out which flavor appeals to you most, and then experience eating it completely, activating all of your senses?

The automatic response is to go through life somewhat mindlessly. But when we take the time to look, listen, touch, smell and taste what’s available to us in this life, things get a whole lot better.

Sure, many of us incorporate superfoods like acai berries, maca, and even chocolate into our diets to healthily fuel us, I’ll argue that the most fun super-fuel is sex. Frequent great sex will boost your physical and emotional vitality, mental clarity and spiritual well-being.

The better quality the sex, the more empowered you will feel in all areas of your life. The best kind of sex makes us present, in touch with ourselves, and lets us be vulnerably, fully seen — both physically and emotionally “stripped down.” This is where meditation comes into play — literally!

Whether you’re a novice or expert in meditation, incorporating the practice into your sex life can put the “OM” into your “OMG!” Here’s why:

1. Meditation makes you realize the power of your mind.

And that recognition gives you sexual power. So why have the fast food version of sex when you can have decadent, transformative and energizing sex through your mindfulness practice? An intimate relationship allows us to rest and remove our daily armor and recharge, but too often we get in and out of the zone as if in a race to beat the commercials before resuming Game of Thrones.

When we make the effort to become more present with our sensory experiences, we realize the power of sexual energy. In fact, it’s one of the most readily available, internal forces that human beings have to harness their qi (life force).

How Millennials View Sex

Willing to reject labels altogether?


We live in a new era and new ways of discovering ourselves and our world around sex.
Do you feel comfortable with this or do you feel like a fish learning how to swim in new waters.

Here is a perspective of how millennials view sex.

Bisexual, pansexual, demiromantic, aromantic — the sexual identities with which people label themselves continue to become more diverse and more mainstream. But think back to the days long, long ago, when conversations about sexuality were typically limited to gay or straight and maybe, once in a while, bisexual. (Yawn, am I right?)

So what is it about millennials, who are both open to sexual fluidity and willing to reject labels altogether?


Curated by Timothy
Original Article

Pros-Cons: Is Having Sex With Your Roommate Okay?

One word. Don’t. Don’t even think of it. Do yourself a favor.


Sex with your housemate alters the comfortable, familiar, even familial relationship you had before. Really. Sex is like that. There is a reason it is called making love. In reality, there are only two long-term scenarios going forward. One— you live happily ever after as a couple that might as well be married. Two—one of you loses your home.

The first scenario does happen. The second is much more common. Yahoo! Answers are full of young women agonizing about how to handle her feelings for the guy after a night…well, you know… They were watching a movie and he starts massaging and well, you know, one thing lead to another. Or they became very close when they both had relationships break up and, well, you know.. . Or they went out drinking, and, well, you know… Its easy to get caught up in the passion of the moment and to tell yourself, “its just sex.” Better to be wise, put on the brakes and ask yourself, “Is this worth it?”

The problem for housemates who have sex is that the relationship changes. Having carnal knowledge of each other, they are no longer just housemates. They might become a couple. They might even be a happy couple, for how long? How do they manage it if one person wants to break up? You see? Someone moves out.. But probably not before pain and hurt.

More common is that the relationship between the two who slept together goes wonky pretty quickly. One person’s fling is another person’s crush. Emotions are stirred, expectations created, the relationship is no longer easy and comfortable.

There is a loss of independence and privacy. What happens when one makes plans that doesn’t include the other? When you are upset and angry because you are hurt and you encounter each other in the kitchen? What happens when one goes out on a date? Or worse, brings home a different partner? In other words, someone – maybe both people – get hurt. Eventually, one of the housemates moves out but probably not without some stormy and painful experiences.

So if you want to keep your home a comfortable place to be, do not get sexually involved with a housemate.

For housemates to live together comfortably, it is good to impose a complete and utter taboo on sex with each other. I call it The Incest Taboo and it is my fourth principle for living with housemates successfully.

Yes, of course, there are exceptions to this rule. It might happen that two people who get to know each other in the daily rhythms of life find themselves falling in love. I heartily suggest a long conversation about what this means to you and how you will manage it before falling into bed. And if you can’t have a heart-to-heart real conversation about life and love, then you don’t have the communication to manage the changed relationship. If you are going to have a love affair, one of you should move out first, then see if the relationship works. I heard of a couple that did this. They met in a group home and started really liking each other. She moved out so that they could date. They are married now.

Do yourself a favor, have an incest taboo. With a firm taboo in place, a housemate relationship can be wonderful—kind of like having a brother or a sister.


Curated by Erbe
Original Article

Women Want Sex, Too

Although we have come pretty far as a society in understanding that women are just as sexual as men, the cliché still exists that when it comes to desires men have more of them and more often, too.


But, of course, that’s far from true and any woman who’s embraced her sexuality can confirm that wholeheartedly. But because stereotypes surrounding women and sex still exist, Kindara, a fertility awareness app, set out to see what stereotypes could be confirmed and what could be finally thrown out.

The survey by Kindara researched the sex lives of 500 women between the ages of 18 and 65. They examined sexual desire, orgasm frequency, and just how important women feel sex is to their relationship. Overwhelmingly, although not surprisingly, Kindara found that women do put some heavy importance on sex with the majority of them wanting it more than they’re getting it. Apparently once a week just won’t cut it for the majority of ladies out there.

What the results of the survey reveal, among other things, is that women are equal to men when it comes to sexual desires and to assume otherwise is wrong. Thinking that women are somehow less interested in sex is simply a decades-old thinking that needs to cease. Here are six facts about women’s sexuality that Kindara uncovered in their survey.

1. The Majority Of Women Think Sex Is Very Important To A Relationship

According to the survey, 89.2 percent of women think that sex is “very” or “somewhat” important to their overall relationship satisfaction, which makes perfect sex. Happy relationships are the ones where sex and intimacy reign supreme.

2. Over Half Of Women Want More Sex

Although we’re supposed to believe that it’s women who are holding out in the bedroom while men want more sexy times, Kindara found out something else: It’s the ladies who want more. Of those surveyed, 53.2 percent of women want more sex than they’re currently getting from their partner. In fact, less than half, at 46.8 percent, felt satisfied in having their sexual desires fulfilled.

3. Over 60 Percent Of Women Want Sex Three To Five Times A Week

In findings that really blew archaic stereotypes out the window, 60.8 percent of women desire sex three to five times a week. But for some women even that’s not enough! According to the survey, 10.2 percent of women want sex six to eight times a week ― who has enough time in the week for such a thing?!

4. Majority Of Women Put Emotional Connection Above All Else When It Comes To Sex

We hear a lot about how women love foreplay ― and we do! ― but as Kindara found what we like even more than foreplay is having an emotional connection. Of those surveyed, 53.2 percent felt that an emotional was essential for great sex, 23.6 percent believed foreplay was a deciding factor in awesome sex, and 10.4 percent rated communication as most important.

5. Most Women Orgasm At Least Once During Sex

Although women reaching orgasm still remains a struggle for many, the good news is that the amount of women who are able to orgasm at least once during sex is at 72.6 percent. Within that range, 38.6 percent had an orgasm once, 10.2 percent had multiple orgasms, and 23.8 percent could report that they had an orgasm “often.”

6. Stress Is The One Thing That Can Mess With A Woman’s Sex Drive

For 39.2 percent of women, stress is the top factor that can negatively affect their sex life. The other top culprits that can make a woman not want to get it on are being out of sync with their partners at 28.2 percent, not being in the mood at 20.2 percent, and struggling with their self-image at 20 percent. For 18 percent of women, there are no factors, like none at all, that stand in the way of them having sex.


Curated by Erbe
Original Article

Slow Sex or Hot Sex: What is More Fulfilling?

Slow sex or Hot sex?


Couples often tell me they like their hot sex life and wonder why my partner, Tim and I are so enchanted by slow sex. The answer is simple. We both liked our hot sex life too but we were aware – as Tim had been reading spiritual teacher Barry Long’s books like – Making Love: Sexual Love the Divine Way – that there was another kind of making love available which meant we could rise to new levels of connection with each other in a soul/spiritual way.

Over the years, we have gradually learnt to be with each other in a different way, in a more present way, in a more heart-open way, in a way where we profoundly relax into each other because orgasm is not the goal, we find that another more soulful sexual energy arises.

Sometimes, I describe our sex life before as like paddling in a stream, whereas now we are swimming freely in the wide-open ocean. It’s a time we decide to spend together consciously where we might be gazing at one another while Tim’s penis is inside me, or he might be holding my breasts, or I might be holding his penis. Or simply lying together naked gently caressing each other. This and much more is all slow sex.

There is a misnomer with regards to slow sex, it does not mean being still all the time. Slow sex refers to the idea that you become more conscious and aware of what you are doing and how you are doing it, it means to take time to become present in your own body so that you can truly be present with each other. That’s the most significant guideline and it does take time and practice.

The other day I was talking to a male friend and he said that he and his ex-partner of 8 years, never gazed at each other when they were making love. He sounded sad when he said it. Often because it requires a level of vulnerability, couples find it difficult to connect intimately while having sex. Over the years, this is what we have discovered and why we’re so keen to support other couples find this new level with each other.

However there are no rules involved. Slow sex may include a lot of movement, and it may not. It’s very much about the freedom to be real with each other and to inhabit that moment as fully as possible. And it’s not about taking hours to do it. Sometimes, we spend as little as 20 or 30 minutes connecting in this way, and it’s enough to ground us in loving relationship which helps us feel bonded with ourselves and with each other for the rest of the day.

I recommend slow sex on other levels as well. For instance, it enhances my sense of well-being, my inner peace and increases my levels of loving generosity too, which in turn affects my other relationships and interactions in the world. It also has an effect on my creativity. I have some of my best ideas while hanging out making love.

In her book Slow Sex: The Path to Fulfilling and Sustainable Sex, Diana Richardson describes slow sex as a revolutionary practice for couples to enhance sexuality and reach a higher state of consciousness. She also talks about how slow sex is a way to increase sensitivity and that is certainly what has happened to Tim and I. Sex that focuses on orgasm as a goal means you are constantly looking ahead, not really present, while slow sex enables you both to simply focus on the myriad of subtle delightful feelings all along the way.

5 Keys to Slow Sex

1) Slow sex turns sex into a conscious decision rather than an accidental encounter.

2) Focusing on eye contact, subtle sensations and deep breathing, slow sex awakens the body’s innate mechanism for ecstasy.

3) Slow sex transforms sex into a meditative, loving union of complementary equal and opposite forces and energies.

4) With the emphasis on coolness rather than heat, this practice provides couples with a way to achieve higher consciousness.

5) The practice of slow sex includes deep penetration as well as soft penetration and offers a style that can be enjoyed well into old age.


Curated by Erbe
Original Article

Sex and Yoga Combined Equals Orgasmic Enlightenment

Sex and yoga have a lot in common. They’re both about opening and stretching into new places. Going deep inside yourself to find strength and endurance you didn’t know you had. Softening and letting go to remove your civilized layers and return to yourself.


You can use each to amplify the power of the other.

I went on a remote yoga retreat with my lover last fall. It was life-changing. I was cracked open wider and wilder than I have ever been before.

The combination of having a full week devoted just to us, quantum-leaped our connection. Doing yoga together daily stretched the crusty parts of us open and dissolve. Being immersed in an off-the-grid experience (no electricity, sleeping in open-air villas) reconnected us to our natural rhythms.

Sex is part of your natural rhythm.

Like yoga, the more you commit to it, and trust it and learn to let go, it will transform you. The little parts of you that get in your way, your defenses, your ego and chatter mind, can all be dissolved through a powerful yoga session.

Or an hour of life-shifting sex.

I recommend taking a weeklong sex date several times a year to get out of your routine, and into each other. You will revitalize your selves, cells and relationship.

In between those weeks, you can maximize your time in yoga classes and during your weekly sex dates.

Here’s where sex and yoga come together:

1) What happens in bed and on the mat carries out into life. What I love about yoga, is the microcosm. I physically open, stretch and cultivate a practice of letting go. When I leave the class, I feel more open, patient and relaxed.

Sex has the same impact on me: when I am assertive and strong in bed, it strengthens my assertiveness and strength in life. The more I allow myself to receive pleasure in bed, the more open to it I am (and expect it) in my day-to-day existence.

2) Sex and yoga rebirth you. Yoga helps you to leave your ego and the constructed parts of yourself behind. The more you practice, the more you relate to the world from a natural, un-self-conscious place.

After cataclysmic sex, I stumble out of the bedroom and the world feels new. I feel new. This is one of the major reasons why I am such an advocate for the spiritual and therapeutic benefits of sex: it transforms us.

There is a good reason why we call orgasm “la petite mort.”

3) Sanctuary. We all need a place to retreat. We take off our armor, sigh, and are held. Yoga gives you a space to unwind your tension and sink deep into yourself.

Sex does this twofold: you open and sink into yourself and into another person.

4) Breath is key. In yoga, the poses are a vehicle to move the breath. Yoga is like a breath-bath. Every nook and cranny of your being gets cleansed. The breath unclogs stuck energy and gets your system flowing optimally again.

During sex, breathe as consciously and fully as you would during yoga. The breath carries potent, sexual energy (even stronger than regular “chi” or “prana”) throughout your body, rejuvenating and healing you in the process. Deeper breathing also leads to full-body orgasms, multiple orgasms and stamina-building in men.

5) Balancing out with the feminine. Yoga is fantastic for getting you into your archetypal feminine energy: learning how to flow, be receptive and surrender.

In our busy, modern lives, most of us live from our “masculine.” We do more, stay active and driven in order to achieve. We forget that learning to open, attract and receive can be as powerful for getting things done.

The art of surrender is the key to powerful sex. Both sexes can tap into the state of learning how to receive, and how to be.

6) Flexibility in mind and body. The best sex is borne out of an open, non-judgmental way of being: everything is accepted. Plus, the physical ability to hold challenging yogic postures clearly transfers into a talent for marathon sex.

It goes both ways: the ability to cultivate four-hour orgasms will strengthen your yoga practice.

7) Pelvic power. Yoga tones the pelvic floor, bringing more conscious awareness. You will improve sexual sensitivity and boost your orgasmic potential and control.

Sex and yoga help to lubricate the hips and the heart: both crucial tools for day-to-day living and loving. Use both as tools to breakthrough to a state of yo-gasmic bliss.


Curated by Erbe
Original Article

Are You Dissatisfied With Sex? That’s Good!

When they come to me, often they feel there is something wrong WITH THEM… what I am seeing over and over is fear and disconnection, brought about by a woman’s own body wisdom.


Whenever I sit down to write these posts, I truly never have any idea how long they will be.  A title comes to me and, like a midwife, I sit down and allow myself to be used as a channel.  So before you read this, scroll down and see how long it is and if you have the 5-10 minutes to read it.  This one feels important, even before I begin to write the meat of it.

Lately I’ve had quite a few women come to me and express dissatisfaction with their sexuality/sex life.  When they come to me, often they feel there is something wrong WITH THEM because they aren’t feeling sexual, and as I begin to work with them to help them unfurl the petals of this vital part of their feminine nature, what I am seeing over and over is fear and disconnection, brought about by a woman’s own body wisdom.

Throughout my life I have always said that the most important things I’ve ever learned I have learned through my body.  Living in a world that from a very early age teaches women and girls NOT to listen to their innate body wisdom has caused a massive shut down in our ability to discern what is healthy from what may be dysfunction. We trust more what we hear outside of us, instead of what we hear from within.  So many women who feel disconnected sexually are actually in a place of awakening, as their body wisdom has taken over where the mind has failed them.  In their deepest heart, they KNOW that this version of sex they are being sold is all wrong for them, but because there is no body trust for most women, it becomes depression and a subscription to the mainstream mindset that there must be something wrong with you.

Sexuality in our culture has become a lot like fast food, and just as devoid of nutrition and satisfaction.  We are hungry for something that we know we are supposed to get via sex, both women and men, yet after living on junk food, we are physically sick and more in need of nutrition than ever.  That nutrition is the energetic component of sex that is all but lost in the way we do sex now, and yet women’s bodies are rebelling against this, even as women’s minds subscribe to the BS that there’s something wrong with you if you don’t want sex or aren’t having it.

You see the words “women’s sexual dysfunction” all over the place these days.  Women are being led to believe we are broken in our sexuality as we have been led to believe we are broken in our bodies because we get periods, have babies and go through menopause.  The more we are bombarded with these negative concepts via media messages, personal exchanges, and personal beliefs, the more “depressed” we become.  But that depression is your soul calling you to awaken and take ownership of your powerful sexuality as you reject the mainstream models.  We are in a hook up/porn culture, where sex is just something you do, for stress relief, recreation, or procreation, but there’s a whole other universe, literally, when two people who are REALLY connected merge their flesh.  Like all of what I share/teach/speak and write about, I live these truths, and my sexuality has been a FORCE in my life that has taught me so much, and I know that if I had been listening to the mainstream spewing of crap, I wouldn’t have had the powerful experiences I’ve always had.

Will You Have an Epic Sex Life? Here is the Chemistry Test

Find out if you and your partner is a perfect sexual match.


Having a similar sex drive as your partner will definitely keep things hot in the bedroom, but having different sexual preferences is actually the key to long-lasting sex life, says a new study.

The research, published in the Personality and Social Psychology Bulletin, examined similar sexual preferences and complementary sexual preferences and how each influenced sexual compatibility and satisfaction within a relationship. (In this case, an example of similar sexual preferences was both enjoying oral sex or both enjoying being dominant in bed, while complementary preferences would look like one partner preferring to be on top while the other likes to be on bottom.) Scientists surveyed 304 heterosexual couples between the ages of 18 to 65 who were dating, engaged, or married. Some had been together only one month, while others had been together for over 30 years. Using the Sexual Activity Inventory, the couples responded to questions about their sexual fantasies and positive and negative aspects of their sex lives, including questions about what their partner did and didn’t like to do in bed. Then, they each ranked their level of sexual satisfaction in their current relationship.

The results showed that having complementary sexual preferences—rather than the exact same ones—correlated to higher sexual satisfaction. Essentially this meant that bottoms liked to be with tops and givers liked to be with receivers. It’s not exactly suprising; it makes sense that someone who likes to take the reins in bed would have better sexual chemistry with someone who is a little more submissive, rather than someone else who likes to dominate. So if your partner loves giving oral and you love receiving it, you’re obviously a match made in sexual heaven. Basically, your favorite sexual behaviors complement each other.

Interestingly, the study also found that men have a pretty big responsibility when it comes to maintaining that sexual chemistry. When guys were better able to predict what turned their partners on, they ranked their sex lives more positively and so did their partners. So why not give them a little help by letting them know exactly what you like in bed? It’s pretty much guaranteed to put your sexual satisfaction—and his—through the roof.


Curated by Erbe
Original Article

Why Are You Thankful For Sex?

Thanksgiving!


In the spirit of the holiday, I’ve put together a list of 10 reasons I’m thankful for sex. I’m sure we can all agree there are many more than 10 reasons to be thankful for sexy time, but there is football to be watched, online sales to be shopped and pumpkin pie to be eaten. There just isn’t enough time in this day to say all my Thank You’s.

So, here goes.
My big, fat thank you to fornication!

1. Orgasms. ‘Nuff said.

2. Sex releases endorphins. Endorphins make you happy. They also make your hair shiny and skin smooth.

3. Sex makes babies. Babies are cute (as long as they’re not mine).

4. Sex is free (usually) and fun (usually).

5. Sex helps me connect with people. And not just the people I have sex with. Sex gives me dirty details to dish to my friends, the Internet, or even strangers on the subway.

6. Sex gives me something to write about every week. Which looks good on my resume. Which will help get me a job. Sex will get me a job!

7. Sex gives me something to daydream about during my long, boring biology lectures. (My professor may drone on, but he’s banging and I can only imagine what’s going on under those pleated khakis.)

8. Sex burns calories. Up to 300 an hour! So after today’s feast, it will only take about 25 hours of sex to burn it all off.

9. Sex helps me fall asleep at night, which is a much healthier habit than relying on sleeping pills. Plus it’s more fun. See #4.

10. Sex made me! I’d rather not think about the specifics, but some day a long time ago my parents had (gasp) sex and now here I am. And that is definitely something I can be thankful for.

Why are you thankful for sex?


Curated by Erbe
Original Article

Millennials and Dating…Hook Up Generation Debrief

Did you hear? Dating is dead.


No, really. It’s been officially declared dead millions of times (according to Google).

And after reading some of these declarations, published in outlets like Vanity Fair and the New York Post, you might be tempted to agree.

People like to blame the demise of “real romance” on this thing called “hook-up culture” — you know, lots of sexy time with no strings attached.

There are just so many possibilities out there for instant hook-up gratification: Tinder, OKCupid, Grindr, Hinge … and probably hundreds of other sites and phone apps.

Seems like everybody’s doin’ it. So New York magazine decided to investigate. They made a video that takes a closer look at the phenomenon.

At first, it seems like it might be true: We’re getting married later, which means many of us are having more lifetime sexual partners than before.

But the folks at NYMag drilled below that trend to get down and dirty with the facts. And guess what they found? Hook-up culture — kind of a myth.

The General Social Survey (GSS) has been used since 1972 to track the experiences and attitudes of Americans every year. And based on their stats, it turns out that…

…millennials are actually less promiscuous than folks used to be.

So if the data shows that technology didn’t make us into a society full of bunny rabbits, why do people keep saying it?
Drumroll, please:

1. We tend to look at the past with rose-colored glasses.

Sort of like how every generation loves to talk about “the good old days.” (You know, when everyone only had deeply emotionally connected sexual encounters. Erm, no.) The official term for this phenomenon is “rosy retrospection.”

2. Young folks assume (incorrectly) that everyone is doing it, probably a lot more than them.

Listen, I’ve been there. Between overhearing all the late-night gossip about who’s hooking up with whom to watching “Undressed” marathons on MTV, I thought college was all sex all the time for everyone who was not me. Buying into this idea creates a vicious cycle where even more people think that everyone is hooking up, and the myth continues.

3. The people who aren’t the norm — like those outliers who have a whole lot of sex — get a lot more attention in the media.

Think about it: How boring would it be to read about Average Annie’s sex life (or lack thereof?). That wouldn’t exactly rake in the clicks. That’s why articles like the one in Vanity Fair spread so quickly: It’s more interesting to read about the Wall Street bro bragging about having four hookups in a night than the single Jersey girl swiping alone on the couch with her bunny.

Yep. Turns out that the phrase “hook-up culture” is probably getting a lot more play than millennials actually are.


Curated by Erbe
Original Article

Is Sex Always on Your Mind?

At the most basic level, sex and gender are the first defining factors we notice when we meet someone for the first time.


Sex, in this case, refers to someone’s biological gender, and the most elementary definition of gender is which sex organ a person has, and therefore (we assume) uses.

Of course, biology isn’t the only defining factor in how someone identifies. Someone’s biological sex can deviate from their own gender identity, and both biological sex and gender identity are far from binary subjects. However, our society has taught us to judge someone’s gender by their physical appearance.

Beautiful romantic woman / girl brunette lying on the bed in herIf someone’s appearance seems ambiguous, the next question people will most likely ask themselves is what that person’s sexual orientation is. These categories we put people in are the beginnings of a question that spreads through all corners of life: Is sex all we think about?

Advertisers sure think so. Everything on the market is sold to us through sexualizing a product, most often by objectifying women and further defining what it means to be masculine or feminine within our society.

Clearly the formula for making the most unsexy object, like a hamburger for instance, into something sexually appealing is just to have a dripping, tan, half-naked woman seductively putting her mouth around a bun. If advertisers think products need to be sexy in order for people to be interested in them, this definitely says something about our society’s priorities.

Sexual culture also plays a major role in defining relationships. Even today as we move toward a more “gender neutral” world (emphasis on move), it is still traditionally abnormal when a man and woman have a completely platonic relationship, or for someone of the LGBTQIA+ community not to have a sexual relationship with someone they are “supposed” to be attracted to.

The images projected on our society about male and female roles cause relationships between people of different genders to be subjected to sexual standards. There is an idea that the “right way” to be in a relationship with someone of the opposite gender is a sexual one and, if that doesn’t happen, it is written off in a negative light as “the friend zone.”

The base of attraction is sexual: Every time we check out someone — or ourselves in the mirror — are we subconsciously thinking about sex? Even using the term “making love” interchangeably with “sex” has created unnecessary focus on the physical act of sex within our society. This terminology suggests love cannot exist without sex, and sex cannot exist without love. Imagine the pressure.

From the first words we hear in this world — “It’s a [insert gender here]” — our biological sex is the basis for how we create our identity. From then on, there are images of sex all around us: images about how men and women are supposed to present themselves, how they are supposed to act in relationships, or what kind of sexual attraction they are supposed to feel toward each other.

The next time you meet someone for the first time, challenge yourself not to create an opinion confined by sex and gender — you might start to notice how ingrained the tendency is.


Curated by Erbe
Original Article

How Long FOREPLAY and SEX Really Last

Ever wonder what real women in real bedrooms are doing under the duvet covers?


Glamour surveyed 1,000 young women for their answers on a typical night in, timed. Here’s how many minutes you say foreplay and sex last:

15-couple-kissing-in-bed

Average Length of Sex and Foreplay

Less than 5 minutes:

    • Foreplay: 23%
    • Sex: 8%

5 to 9 minutes:

    • Foreplay: 33%
    • Sex: 25%

10 to 14 minutes:

    • Foreplay: 24%
    • Sex: 28%

15 to 19 minutes:

    • Foreplay: 12%
    • Sex: 17%

20 minutes or more:

    • Foreplay: 8%
    • Sex: 22%

So, according to our survey, the majority of you spend 5 to 9 minutes on foreplay and 10 to 14 minutes on sex. How many minutes do you spend?


Curated by Erbe
Original Article