Tag: Love

Defining Cheating. What Is It to You?

by RJ Newellin RELATIONSHIPS

I found myself getting anxious about a certain app that my partner uses, and spent weeks torturing myself.

Before cell phones, cheating was a series of deliberate actions: secretly flirting (in person), arranging times and places to meet (also in person), and then physically ‘doing the deed’ – definitely in person. But now, in the age of smartphones, is there such a thing as “modern monogamy?”

Back in the day, catching your spouse cheating was a dramatic and devastating event, because it all happened IRL. There were physical and emotional risks involved with cheating, which is why it was – and is – a serious heartbreaker.

Cheating used to have a relatively standard definition, for the majority of traditionally monogamous couples. It’s not so simple, nowadays. Now that Snapchat, Instagram, Facebook, Twitter, and various texting apps have become so ingrained in our social lives…what is cheating, really? And what do we do if our partner defines it differently than we do?

At its most basic, cheating involves stepping outside the boundaries of your relationship. For many of us, sexual contact with another person is a definite no-no. But what about sending/receiving sexy photos on Snapchat? Or a romantically emotional affair with a close friend, via text messages? If your boyfriend is following a bunch of flirty, bikini-clad girls on Instagram, could that be considered cheating?

It depends. What is okay for one couple may not be okay for another. Relationships are a ‘choose your own adventure’ story – just don’t wait until the line is crossed to tell your partner where it is.

Because you are reading this article, perhaps you’ve been questioning whether you’ve cheated or been cheated on. The past cannot be changed, but taking a few simple steps can save you a lot of worry in the future. There are a million articles about cheating – how to catch it, how to do it, how to avoid it. Before you go into the ‘how-to,’ it’s probably best to establish the ‘what is.’

Problem: You’re uncomfortable and unsure about the boundaries of your relationship.

Solution: Ask your partner what cheating means for them. It’s that simple.

It can be hard to establish boundaries, especially at the beginning of a relationship. Most of us don’t want to come off as too serious, until we have to. But why wait until something goes wrong? It might not be sexy to talk about boundaries, but it can protect you from a lot of seriously un-sexy situations down the road.

If we find ourselves worried about our partner’s fidelity, it’s tempting to stifle our feelings because we don’t want to appear ‘needy’ or ‘paranoid.’ Unfortunately, suppressing our feelings can result in them manifesting down the line – jealousy, resentment, and insecurity will inevitably hurt you more than your partner. Trust goes both ways, but so does fear. You probably know when your partner is upset about something, even when they’re holding it in. Wouldn’t you rather know what’s the matter, before it gets out of hand?

In order to avoid breaking your partner’s trust (or vice versa), it’s important to establish boundaries early on. And it’s not just about your partner – ask yourself, what does cheating mean, for you? Define it for yourself, and then sit down with your loved one and ask them what they think. Remember – it’s a discussion, not an interrogation. Their definition may be different than yours, and the more you talk about it, the easier it will be to meet in the middle.

This conversation is not meant to “trap” them or force them to adopt your point of view. Talking about your worries (and allowing your loved one to voice theirs) is about loving. The goal is to reinforce mutual trust. Using “I” statements and reminding your partner how much you trust them can make all the difference.

Without trust, there is no love. And that can be difficult when there is no communication. Maybe your partner is just as worried as you are. Talking about boundaries can actually be a very freeing experience for both of you.

I recently had this conversation with my partner, and I am so glad I did. I found myself getting anxious about a certain app that my partner uses, and spent weeks torturing myself with negative self-talk and paranoid imaginings. I didn’t want to come off as jealous, so I did nothing. As a result, I caused my partner a lot of undue worry because I was acting so strangely. When I finally sat down with him to talk about the app, I was overwhelmed by how validating it was.

For me, cheating means purposely breaking a partner’s trust. Now that my spouse and I have consciously established what this means for us, I am even more confident that I don’t have to worry about it.

Being honest about your feelings is infinitely safer than acting on assumptions. Your partner most likely has their own set of rules based on their background. It may be completely different than yours, and that doesn’t have to be a deal breaker.

So what is “cheating,” for you? How have cell phones and social media changed the way you view monogamy? Share your thoughts in the comments, below. The more we learn about ourselves, the more we learn about each other.

Falling in Love and Having Sex in Spanish

by zfortadminin Sex

In Spanish penis is polla, chicken is pollo. And you have no idea how many times I’ve ordered a dick sandwich. 🙂

We were back at his apartment after a long night of partying in my Madrid barrio, La Latina. On his couch, kissing sloppily, with our arms reaching and grabbing at body parts in the dark, I got my hands down to his belt buckle and undid it with a ferocious appetite. He exhaled a long drawn out “siiiiiiiii.” I flicked the button to his pants open and pulled down his zipper with what I thought was surprising dexterity, considering just how many vinos blancos I had.

Then thinking I was the embodiment of sexuality itself, I slowly made my way up to his ear. Breathing heavily, I placed my lips up to his lobe as I felt a shiver run through his body. Then in my best Spanish and with all the confidence in the world, I said: “Mmmm … I want to suck your chicken.”

You see in Spanish, the words for chicken and dick are extremely similar. I guess it makes a certain amount of sense: what is a chicken but a cock by any other name? In Spanish penis is polla, chicken is pollo. And you have no idea how many times I’ve ordered a dick sandwich. These are just some of the issues you run into when you are screwing/dating/in a relationship with someone who doesn’t speak the same language as you. On the other hand, lovemaking with a language barrier can also be a beautiful thing.

I moved to Madrid, Spain in 2010 right after college. The U.S. was in a recession and I had a degree in anthropology and political science. I figured I’d rather live in a different country working at a job I was overeducated for than in the States working such a job. So some friends and I got our TEFL certificates, packed our bags and set out to be English teachers in Madrid.

I hardly spoke a word of Spanish when I arrived. My high school Spanish was long forgotten, and I took Russian, a language I was already fluent in, as my required language in college for an easy A. The first month or so in Madrid was stressful. My friends and I tried to maneuver around the city, asking for directions to job interviews in bastardized Spanish and lots of hand gestures. We eventually landed our first jobs and got a shithole apartment with no windows in La Latina.

Pages: 1 2 3 4

Is it Love or Something Else?

by zfortadminin LOVE

Ever wondered if you were truly in love, or truly in lust?

Did you know that falling in love actually happens over time, and the journey from initial attraction to deep romantic love is a predictable course that depends on many different factors?

Love is an intense feeling of affection toward another person. It’s a profound and caring attraction that forms emotional attachment.

On the flip side, lust is a strong desire of a sexual nature that is based on physical attraction. Lust can transform into deep romantic love, but it usually takes time.

Two individuals will transform their lust into love when they get to see the whole individual (their strengths and weaknesses) and get past the “fantasy level.

Dr. Helen Fisher, a well-known researcher on the topic of romantic love, has identified three stages to falling in love in her excellent book Why Him? Why Her?: How to Find and Keep Lasting Love and I’ve been inspired by her research in writing this post.

Which stage are you at?

Stage 1: Lust

Lust is the first stage of falling in love. It’s driven by desire. The sex hormones play an important role in this stage. According to experts, this stage may begin immediately and can last up to two years.

Signs that you’re in lust:

  • You’re focused on the physical appearance of the object of your desire.
  • There is a strong desire to have sex, but not deep emotional conversations.
  • You’d rather keep the relationship on a fantasy level, not discuss real feelings.
  • You are lovers, but not necessarily friends.

Stage 2: Attraction

This is the “love-struck” phase. When you spend hours daydreaming about your lover; when you lose sleep or your appetite, you know you’re in this phase. The neurohormones that play an important role in the attraction or infatuation phase are dopamine, norepinephrine, and serotonin. These are the hormones that send our heart racing, and might actually make us feel like we are going insane.

Pages: 1 2

7 Steps for Loving Someone With a Mental Illness

by RJ Newellin LOVE

Are you constantly worried about your partner’s mental illness? Are you afraid that things will never get better?

The National Alliance on Mental Illness states that 1 in 4 people will suffer from a mental illness this year. 1 in 17 people continue to live with chronic mental illnesses such as schizophrenia, bipolar disorder, or major depression. The chances are pretty high that you will fall in love with someone who suffers from a mental illness or mood disorder. It’s also extremely likely that you’ll both find unexpected obstacles on the road to happy endings. No love story is complete without a few bumps in the road, but mental illnesses can throw a lot of unexpected hurdles into the mix.

That said, I’m here to deliver good news.

Your relationship is not doomed. The very fact that you’re reading this article is a sign that you care deeply about your partner, and that is immensely valuable. You are taking time to do your research. That’s important. The more you know about mental illness, the better off you’ll be in overcoming it together.

More good news:

If your partner suffers from a mood disorder or mental illness, this does not make them weak. Behind every “I’m fine” lives a special kind of strength that’s not common for the average person. That said, If your partner is not aware of their own mental illness, or you feel they are endangering you or themselves, stop reading and help them find professional help immediately. If your partner is emotionally, mentally or physically abusive toward you, get as far away as possible.

This article is not meant to diagnose or treat mental illness. It’s about loving someone in active recovery. I’m going to assume, for the sake of this article, that your partner loves you and wants to make you happy. Your partner wants to overcome their illness. And they’re trying.

I’m trying.

The morning after a difficult night, my brain sounds a little like this: I feel so ashamed of my [meltdown/episode/panic attack/etc]. I wish he didn’t have to see that. I want to be better. I want to make my partner as happy as he makes me. I would love to go the rest of my life without this happening again…but what if it does? What if I never get better?

And then my partner wakes up and says he loves me. And I find strength. My mind discards my toxic thoughts and decides: I will keep fighting – for both of us. Opening my heart to my partner and committing to making him happy was the biggest decision I ever made. I worried my issues would make me unlovable, that it would become too much for him. I still deal with those fears. But time and time again, my partner proves me wrong. He reminds me that he’s in this, with me.

Mental illness has not made us weaker than the average couple. I think it’s made us stronger.

Now, you may be wondering –If your partner struggles being happy, how can you be happy together? If your lover is afraid to leave the house, how will you go on adventures? If they suffer panic attacks when you feel everything is going well, what’s going to happen when life throws in new challenges? 

It’s a learning process. My partner didn’t always know how to cope, and in many ways we’re still learning. But in spite of the struggles we’ve faced, our relationship has been overwhelmingly happy.

Many people confuse need with neediness. Know the difference: If a person has an asthma attack, you give them an inhaler. If a person has a panic attack, the antidote is equally important. This may be my battle, but I’m not the only one fighting. And that has made all the difference.

As the partner of a person with a mental illness, you are also at war. Here are your weapons.

Step 1: Know your enemy.

Understand your partner’s illness – causes, symptoms, and recommended treatments. Most mental illnesses can be overcome. Your partner most likely isn’t “crazy” – they’re a regular person who needs help overcoming trauma or negative childhood programming. Understanding this can be the difference between alienating your partner and growing closer with them. If they go to therapy, show your support by encouraging them. Talk with them about what they’re going through. And if you both go to therapy, that’s even better. For your partner, knowing that you’ve got their back is a huge deal. And the more you know about the monster, the better equipped you’ll be to fight it. This means becoming familiar with your partners emotional triggers, coping strategies, and what they need in moments of crisis.

Step 2: Don’t leave your partner in the battlefield – but make some distance if you need to.

If you’ve graduated Step 1, you know what they’re dealing with. You understand the monumental effort it takes for them to cope with their pain, and you know that support from you is critical for their recovery. So if (or when) the battle gets too intense and you’re suddenly unable to cope, make it clear that you love them and that you’re not leaving. Then step away. Why? Read step 3.

Step 3: Take care of you.

To play on a team, all players need to develop their strength individually in order to work well as a unit. This is ultimately their battle. They know this. On airplanes, when the oxygen masks come down, you’re told to put yours on before helping anyone else. Here’s why: you can’t help anyone if you’re suffocating. Once you’re able to breathe again, you’re strong enough to assist your partner.

Step 4: Reassure them. A lot.

With anxiety and trauma-induced disorders especially, we worry. A lot. If you told your partner you loved them this morning, by the afternoon and they might be falling into a spiral of doubt. They may believe you when you say you love them, but certain mental illnesses can make it difficult to retain the feeling. It might feel ridiculous to reassure them so much, but it’s better to say ‘I love you’ too much than too little. Think of your relationship as an hourglass. Flip it over with reminders every once in a while, so the love keeps flowing.

Step 5: Don’t beat yourself up. It’s okay to give them space.

It’s important to separate yourself from their illness. If they’re unhappy because of you, you’ll know. But if they’re dealing with the symptoms of their mental illness, it’s not your job to feel responsible for it. I love my partner, but when I’m unhappy as a result of my illness, it actually makes it worse if he blames himself. Guilt and fear go hand in hand – one exacerbates the other. Your only job is to be supportive and understanding. Relationships are a two-way street, and you can’t do all the work, all the time. Just like drinkers at the pub like to say: know your limit, play within it. It’s not always your fault. Sometimes they need space to recover, just like you do. If you’re struggling with guilt, go back to Step 3 and repeat.

Step 6: Let your partner love you.

Your partner is not helpless. They can take care of you, too. Let them! Spend quality time together and see each other for what you are – two people in love. Mental illness is like having a physical ailment – if you spend every waking moment worrying about it, you miss out on life.

Step 7: L-I-V-E.

Mental illness thrives on fear. It eats fear for breakfast, it drinks fear at night. Lucky for us…Love is stronger than fear. In my favorite film, Harold and Maude, Maude says: “Reach out. Take a chance. Get hurt even. But play as well as you can. Go team, go!” All you can do is your best. Do that, and let love take care of the rest.

*Source: National Alliance on Mental Illness

You Are Into Him and He’s Not….How to Say Goodbye

by zfortadminin LOVE

We’ve all heard the saying ‘If you love someone, set them free. If they come back they’re yours; if they don’t they never were.’

We’ve read this quote in countless magazines or books, or heard it in movies. What we didn’t know then, was how utterly painful it is. Those who have been through it and came out in one piece will tell you they feel they’ve been to a war. Hold on girls, it’s not that morbid, really. I can understand your situation; you love him, he loves you, all is well. Then comes that time when he no longer returns the feelings. That’s got to hurt, but making matters worse is the fact that you can’t seem to stop loving him. Well, here’s some good news, you CAN stop loving him. Just follow our guide, where we’ve laid out the top 12 ways you can get over him-for good especially if you are in a open-relationship.

Fall in love again-with yourself

Remember that person who loved the outdoors, but gave it up for the guy who hated it? Oh, and remember that girl who was the most popular in high school but had to drop out of her social circle to make time for the ‘love’ of her life? Yeah, that’s right. I’m talking about you. When we are with someone, we automatically put our single selves up on a shelf, transforming and molding ourselves into a person who’s easier to date & last but not the least, we try to save the relationship even to impossible extents. Now would be the best time to go back and reach out to all the friends you cut off for your guy. All the stuff that made you happy once when you were single is still out there, waiting for you to come back to it. Instead of feeling sorry for yourself, get out there and become the amazing person you used to be. Love yourself first; the rest will fall into place.

Get rid of excess baggage

This one might seem exceptionally hard to do, but once done, you’ll feel like a huge chunk of weight has been lifted off your shoulders. It doesn’t matter how many questions you have asked your boyfriend during the relationship. Delete and get rid of all texts, pictures, emails and anything else that is a constant reminder of him. You’ll question yourself whether you should, but believe me, you’ll thank me later. This doesn’t just apply to your cell phone. Go ahead and delete all your pictures together on Facebook, Instagram or anywhere else you can think of. Believe me, if there’s one thing we girls love doing, its torturing ourselves by going down memory lane, and that is exactly what you’re going to avoid. It was nothing but an abusive emotional relationship.

Pages: 1 2 3 4

You Are the Love Affair

by Kalistain LOVE, Mind, Wellness

A journey through the dimensions of your being, from soul to the Infinite Abyss; then forward as consciousness fully embodied into the Infinite. A direct path to authentic being. One can spend years in meditation or stripping layers of emotional wounds and shadows. These are honorable and meaningful practices, however, there is a more direct path. Entering into the Abyss at the core of being, all that is not truly you is dissolved effortlessly. Layers of inauthenticity, “seeking energy”, reaching, pushing, trying… dissolve. What remains, is simply and profoundly your true essence. It is the deep home coming, connecting you directly with your Source, aligning you with the true heart and depth of your unique being and creations.

YOU are the LOVE AFFAIR of the Infinite Abyss and Everything Arising. You are the miracle in between that love. Simultaneously Nothing and Everything, birthing something exquisitely new in every eternal moment.

5 Honeymoon Tips for Twenty-Somethings

by RJ Newellin LOVE

A lot of young newlyweds feel too broke, too stressed, or too busy to go all-out on their honeymoon. If that’s you, don’t stress! When you’re young and in your twenties, a boring adventure is out of the question.

You can have an amazing time without breaking the bank. And once you’ve reached your destination, there are plenty of creative ways to make the most of it.

Here are five of the most important things I learned during the honeymoon planning process.

  1. Have an open mind.

I like museums, but my husband likes the beach. We made a list of places that had both. My first choice was France; he wanted Fiji. Both were WAY out of our price range. So when we couldn’t make up our minds, we decided to pick an affordable place that we were least likely to visit any other time.

The last place we ever expected to travel (but still really wanted to go) was Bali. So that’s where we went.

To my surprise, it actually ended up being much cheaper than our other options. And because we knew very little about the culture going into it, Bali was an amazing learning experience for both of us. I can’t imagine what would have happened if we had remained stubborn with our first choices. We might never have seen this faraway place!

If all goes well, you two have the rest of your lives to travel together. Don’t stress about the where so much. Talk about your interests, and make it a fun discussion. Draw destinations out of a hat if you must, but make the decision together.

  1. Less is more.

Our trip was three weeks long. For a couple on a budget, this was quite ambitious. And to spend so long in a place we’d never been, well…that took some daring! If trekking around a foreign land for a month seems like your cup of tea, go for it. But if relaxation is what you’re into, don’t underestimate what you can accomplish in a week or two.

Pros of a longer trip: Total cultural immersion, seeing more sights, and adjusting to a new way of life together.

Cons of a longer trip: It’s more expensive and stressful, especially if you’re staying in a lot of different places.

In the end, we were glad we spent three weeks in Bali. But everyone is different, so make sure you know what you’re in for before booking tickets!

  1. Do your research when buying cheaper airfare.

We bought our tickets on the Kayak app, which made our airfare significantly cheaper than anywhere else. But what we didn’t realize was just how long our layovers were. Often, cheap tickets mean longer layovers and no checked bags. It’s definitely something to talk about before you book.

Because we ignored the fine print, my husband and I spent the first three nights of our honeymoon sleeping in airports. If you don’t want this to be you… do your research!

  1. Define your comfort level in advance.

Do you want a luxurious hotel, or does AirBnB sound more fun? If you’re the adventurous type, I highly recommend AirBnB. But if you’re set on luxury, skip the guesswork and book a hotel in advance.

We stayed in several AirBnBs, which had its ups and downs. While staying in private rentals was cheaper and gave us a better understanding of Bali’s culture, we didn’t have hot water for most of our trip. When we finally splurged on a luxury hotel, I nearly cried with joy. Two weeks into our trip, we were finally enjoying bubble baths and drinking wine together. If I had been up front about my comfort level in advance, we might have avoided cold showers altogether!

Having a budget is one thing, but don’t compromise your comfort level on a honeymoon. Know your non-negotiable desire. If it’s romance, make decisions with that in mind. If both of you crave adventure, then that’s where you should splurge.

For a honeymoon, put your money where your needs are. Save the stress for a different trip.

  1. Remember your first priority: each other.

The most important thing on any honeymoon is your partnership. Your trip will only be as fun as you are. So, relax! There will definitely be obstacles during your trip. Things won’t always go as planned, because that’s life. But don’t let the logistics of your trip get in the way of why you’re there.

Look at your honeymoon as an allegory for your marriage: You can’t control the future, but you can love each other as life unfolds. Solve problems together, be considerate of each other’s needs, and have fun like the best friends that you are.

In the grand scheme of things, your honeymoon won’t matter too much. You can travel the world right after your wedding, or save money to go all-out years later. You can enjoy celebrating each other in a foreign country, or fake a weekend getaway with a tent in your backyard and a bottle of wine. Either way, have a blast!

You’ve made the commitment to be adventure buddies for life. Vacation is what you make it. Marriage is what you make it. So make the most of both.

5 Tips for Non-Violent Communication to Use in Any Relationship, Inspired by John Cena

by RJ Newellin RELATIONSHIPS

On July 4, John Cena reached the hearts of millions with a simple, yet powerful PSA called We Are America.

You can watch it here.

This video could not have come at a better time. Today, war is everywhere; racism is a deadly epidemic; homophobia is a danger…and the political climate is stormy, to say the least. Chances are, you will run into a great deal of heated conversations this week – both on social media and IRL.

“Non-Violent Communication” is a term you might hear thrown around in meditation classes or therapy sessions – but it’s much more than that. It’s a powerful tool that everyone can use.

  1. Consider the issue from all angles.

    In We Are America, Cena asks viewers to close their eyes and picture the “average” American. He doesn’t start out by telling us what we’re “supposed” to think; he simply asks for our point of view.

Aristotle once said, “It is the mark of an educated mind to be able to entertain a thought without accepting it.” You can listen to another person’s views without giving up your own. Keeping an open mind gives you a better chance of discovering what you have in common. This creates a foundation of trust.

Remember – the goal is ultimately for the other person to entertain your point of view, just as you’re entertaining theirs. If you offer yourself as an example of what peaceful communication looks like, they may be more likely to reciprocate.

  1. State your observations, facts first.

    After asking viewers to picture their “average” American, John Cena offers some rapid-fire facts about our country. “51 percent [of American citizens] are female,” he states. “So first off, the average American is a woman.” By offering hard data to support his position, Cena solidifies his perspective as true.

In personal conversations, using “I” statements and presenting undisputable facts are the most effective ways to communicate peacefully. For example: “I’ve noticed that you use a number of racial slurs from time to time,” is a lot less divisive than just saying “You’re a racist.”

Rather than labeling them outright (“racist”), present some facts and/or previous incidents (“racial slurs”) to support your position.

  1. Empathy is a superpower. Use it.

    By expressing your feelings about a certain subject, you’re initiating an emotional exchange. In the PSA, Cena argues against the wrong definition of “patriotism” that people use to justify hatred. But he doesn’t say “stop being bigots, America.” Instead, Cena offers empathy: if we really want to love our country (and he believes we do) then we ought to love the people in it – regardless of gender, orientation, religion or race.

“After all, what’s more American than freedom to celebrate the things that make us – us?”

Notice he said “us.” We all deserve acceptance; that’s the point.

To receive empathy, you must also give it. By saying something like, “I feel sad and scared that you would _____,” you’re being vulnerable. And that gives the other person space to lower their defenses and be vulnerable, too.

  1. Add value.

    In the video, John Cena gives us a choice to add value to our lives by contributing directly to the country we love. He effectively communicates that our point of view matters. And to be needed is to be important.

Instead of saying “you’re holding me back,” one might instead say “I need support from you in _____.” Articulating your needs in this way shows others that they can be a meaningful part of the solution.

When we explain our needs to others, we add value to their cooperation. And cooperation is the goal of non-violent communication.

  1. Don’t be afraid to make requests.

    For people planning to celebrate their patriotism with fireworks and flags, John Cena ends the PSA with a simple call to action (of sorts). “Remember that to love America means to love all Americans…because love has no labels.”

You can’t change a person’s mind; all you can do is offer them an alternative. This can be done with a final request: “Would you be willing to stop using words like ____?” “Would you like to talk to a professional?” or, “Would you be interested in hearing more about this next time we meet?” Questions like these leave the ball in their court. The rest is not in your control.

Nonviolence means knowing when to walk away.

At the end of the day, your opinions are yours. But facts belong to everybody, so here’s the most important one: Love is the single most powerful force on the planet. It’s available to all of us, free of charge. And the more you practice it, the stronger love gets. Nonviolent communication is one of the most effective ways to bring lasting change in a world that really needs it.

Self-Love 101, with Brie Larson

by RJ Newellin LOVE

I’ve struggled with a lot of self-doubt, this month. Like most young women, worrying about my appearance and self-worth takes up a great deal of my mental energy.

One night, (like any sad Millennial up past her bedtime) I found myself looking to Google for validation. I searched ‘self-love,’ hoping to find some permission, somewhere, to embrace it myself. And then, it happened. The miracle. I actually found what I was looking for.

Meet your new Patron Saint of Self-Love: Brie Larson.

Brie’s Instagram and Twitter accounts have become beautiful channels for her to celebrate self-love and practice compassion, one funny caption at a time.

Screen Shot 2016-07-13 at 1.25.01 PM
(Photo credit below)

Before now, I couldn’t imagine Brie Larson having bad days. I mean, she’s fabulously talented, beautiful, and successful. But even the most glamorous celebrities look bad from time to time, because they’re human – and a lot of them pay other people to make sure this doesn’t ruin their ‘public image.’ But Brie’s image, public or otherwise, is 100% herself.

I hate to say it… but in today’s Hollywood, loving yourself is a brave thing to do.

As women, famous or not, it can be hard to appreciate ourselves as we are. After all, we live in a society that profits from our self-doubt. We are taught to monitor our imperfections constantly and do our best to conform to whatever beauty ideal is hot at the moment. But perfection is a losing battle. Even supermodels needs stylists, makeup artists, personal trainers, and fashion designers who are paid to make them look flawless – and that’s before photo shop!

Nobody is perfect, not even those whose livelihoods rely on the illusion that they are.

SO, instead of obsessing over unreachable goals, let’s rebel and love ourselves. Instead of ogling somebody’s “cellulite” in a paparazzi photo, how about we gush over public figures that actually inspire us?

Pages: 1 2 3 4

Love is Physically Magnetic. Is this True?

by zfortadminin LOVE

Animal magnetism may be a more literal concept than it’s given credit for, according to a new study that finds that people are more attracted to their romantic partners after playing with magnets.

The research is an example of a social priming effect, an old idea in psychology that has recently become more controversial. The idea holds that when people are “primed” or prompted to think about a particular concept — such as physical magnetic attraction — it affects their cognition in surprising ways.

In this case, the magnets may make the metaphor of love as a physical force more prominent in people’s minds, leading them to report closer feelings with their partners, said Andrew Christy, a graduate student in psychology at Texas A&M University and a co-author of the new study. [13 Scientifically Proven Signs You’re in Love]

Social priming effects have become a battleground in social psychology in recent years. The entire field is in the midst of a “replication crisis,” because scientists have failed to replicate the results of many famous experiments when trying to repeat them. Social priming studies have been some of the highest-profile failures: In 2012, researchers failed to replicate one classic study of social priming, which found that people walked slower after being exposed to words related to old age, kicking off a firestorm of debate.

Today, some psychologists are unsure whether social priming really exists; others think it does, but that the effects are subtle and very context-dependent, making the effects hard to measure.

Love and magnets

In the new research, Christy and his colleagues attempted to guard against a false result by conducting their experiments twice, replicating their own research. However, independent replication by other researchers will be necessary to show that the magnetism effect truly exists, the researchers said.

In the new study, researchers focused on the metaphor of love as a physical force. They asked 120 students who were 18 to 22 years old and who were either in relationships or had been in relationships within the last few months, to fill out questionnaires about their connection with their partners. Before they began, the students were told to take a “mental break” by playing with blocks, putting them together and taking them apart. Some of the students were given magnetized blocks that attracted each other, while some had magnetized blocks that repelled each other, and some had blocks without magnets. [9 Cool Facts About Magnets]

The participants who played with the magnetically attracting blocks reported greater attraction, satisfaction and commitment in their relationships or recent relationships compared with those students given the other two block types, Christy told Live Science.

Pages: 1 2

Have Something Uncomfortable to Share? Here is When

by zfortadminin DATING ADVICE

After a long stint of online dating, Gemma Halliday had finally found the needle in the haystack she’d been looking for: an attractive, gainfully employed guy with “nothing weird or scary about him” — or so she thought.

“He seemed really nice,” the 31-year-old romance novelist from Los Gatos, California, says of her first phone call with the suitor. He even had “cereal-commercial cute” kids and a picture-perfect home. Halliday learned something else, too.

The man also had a wife — who was in a coma.

“At first I was a little shocked,” Halliday says. “It was very ‘Desperate Housewives.’ In the back of my mind it was like, ‘What happens if she wakes up?’ ”

When to drop the bomb

As strange as the news was, Halliday appreciated his honesty. “Had he waited to tell me, I would have felt he was hiding something,” she says.

Undeterred, she decided to meet the guy for a coffee date, but as it turned out, “the chemistry just wasn’t there,” she says.

But for other daters with secrets — a history of sexually transmitted diseases, a conviction for drunken driving, an obsession with “Star Trek” — the tell-and-then-kiss approach doesn’t necessarily work.

Take Tony Gilbert, 46, from Los Angeles. Throughout his 20s and 30s the body-care products salesman suffered from severe psoriasis, a red, scaly skin condition that covered 20 percent of his body. Besides the itching and discomfort, there was the painful matter of having to tell a date that things might look a little “unsightly” but that “it’s not contagious.”

Rather than share those details over an initial cup of coffee, “I got to know [the person] first, and if I thought we might get intimate, I would tell them,” says Gilbert, who is now married and completely psoriasis-free, thanks to medication he has been taking for five years.

Good decision, says Kimberly Flemke, a therapist on staff with the Philadelphia-based Council for Relationships, a nonprofit relationship-counseling group.

“If you have a big secret, you want to have that trust established first so you know that the person is going to honor your privacy,” she says. “You can’t do that in a new relationship because you don’t know the other person yet.”

How soon is too soon?

Besides, waiting to reveal a potential deal breaker such as herpes or $300,000 in credit-card debt is just good dating decorum, says syndicated sex columnist Dan Savage, author of “The Commitment: Love, Sex, Marriage, and My Family.”

“You don’t want someone to reveal too much at first because that itself is a deal breaker,” he says. “If somebody sits down on the first date and says, ‘I’m into spanking,’ even if you are into spanking, [too], you might react negatively to that.”

On the flip side, “withholding information like ‘I’m a cross-dresser’ till the wedding night” is bad form, he says. Once you’re seeing the person a few times a week and sleeping together, it’s time to come clean about any secrets that could affect the relationship.

Even then, Flemke says, there are no guarantees your secret will be met with open arms.

Jude Chosnyk, a 48-year-old technical writer from Seattle, can attest to this. Once she became sexually involved with her then-boyfriend, he revealed that he thought he was “a woman in a man’s body” and began wearing women’s underwear and stockings to bed.

“At first I thought it was a fantasy thing,” says Chosnyk, who didn’t mind a little role-playing. But then, “it kind of overtook the relationship, especially in the bedroom. It turned me off, and that’s why I broke up with him.”

Context is everything

When spilling the beans, giving your secret a bit of context can greatly help your case, Flemke says.

“Instead of dropping a bomb and watching the person sit there and absorb the information, say that if you didn’t see the relationship going somewhere, you wouldn’t have said anything,” she explains.

It’s perfectly acceptable to tell your partner you’re nervous about how your big reveal might impact the relationship, she adds. That way, your partner’s likely to have “a little more compassion and empathy.”

Caitlin Weaver, 29, is banking on this.

After breaking off her engagement to her fiancé and canceling the wedding earlier this year, Weaver, who runs a financial research institute in New York, started an anonymous blog about her newfound singledom.

“The idea was to chronicle my commitment to staying single for six months,” she says. “But the problem is that now I have started dating someone, and I’ve been blogging about him.”

Her solution? To stop blogging about her boyfriend (although she still blogs about other aspects of her life) and fess up that she did. “We weren’t serious when we started dating,” says Weaver, who has been with her beau a couple of months and hopes the back story — that she started her blog as a way to “process” how she feels about dating — will help soften the blow.

“I think the fact that I do want to tell him means that we’ve built up some trust,” she says. Now, “it’s just a question of if the blog is a big deal to him.”

Curated by Erbe
Original Article

20 Ways to LOVE

by zfortadminin LOVE

20 ways to love

How will you celebrate love this weekend!? This video was made to share some ideas…please watch it here. We believe it’s the little things that count, creative surprises, things unspoken. We’re excited to hear your unique ways of expressing love, please share in the comments below!!!

Curated by Erbe
Original Video

Developing Your LOVE Muscles = Quality LOVE

by zfortadminin LOVE

When it comes to finding long-lasting love, people are looking for someone they can spend the rest of their life with — or at least the foreseeable future.

When two people first meet it’s all about chemistry and passion. You don’t question if they have a savings account or a good relationship with their family — it’s all about initial attraction. However, if you’re looking for a life partner or are in the midst of a long-term relationship, this attraction, while important, may wane in comparison to a person’s bigger qualities and traits. When it comes to finding long-lasting love, people are looking for someone they can spend the rest of their life with — or at least the foreseeable future. With this outlook, a different set of qualities matter. These are some of the qualities and traits that can make you a more desirable partner.

1. You’re quick to move on

This is a big one. Fights will happen and when they do, it’s important to be quick to apologize and quick to forgive. If you always point the finger of blame and never take responsibility for your mistakes, your fights will drag on, leading to an unhappy partner. Likewise, if after every disagreement you spend hours being angry or pouty, even after apologies have been said, you’ll exhaust the relationship and the fight will only grow in size. Make an effort to apologize quickly and forgive easily. These two qualities will do wonders for a relationship.

It can be tempting to throw yourself into a relationship and lose yourself. Unfortunately when you do, you’ll lose the individuality and confidence that may have attracted your partner to you in the first place. Give your significant other plenty of love, but always love yourself first. Nurture your passions — even if your partner has no interest in them — and spend time alone.

3. You’re honest

If trust is the foundation in a relationship then honesty is the trait that builds that trust. Being honest with your partner on all things allows them to be honest and vulnerable with you. Very little is more detrimental to a close relationship than dishonesty and deception. When you enter into a new relationship start with complete honesty and maintain that level of truth throughout your partnership. A commitment to honesty, from both people, will make for a longer-lasting, happier relationship.

Pages: 1 2

Alien Encounter (AKA: A Non-Monogamist Goes to a Wedding)

by Lisa Lauretain LOVE, RELATIONSHIPS

“’Til death do us part,” has always been replaced in my mind with, “’Til next Tuesday, then…we’ll see.”

When I was a child, I used to play house. Like most children, I would mimic what I grew up with, so, of course, I was often a single mother. I did have a healthy example of a relationship through my grandparents who to this are completely and madly in love. While I realize that high levels of commitment are possible, I tend to find them improbable, and have never desired them in my own life. I haven’t entertained the concept of marriage or long-term monogamy since back in the days of cabbage patch kids when I would receive pretend phone calls from a pretend absentee husband (who was always named after the boy I had a current crush on) telling me he’d be late again and to go ahead and start pretend dinner without him.

In my more recent romantic endeavors, which are slightly more real, I still never pretend to say forever. I’m the kind of person who changes so much from day to day, let alone year to year, that I think it’s unfair to make such a promise when you know it can’t be kept. I believe that marriage is great for some people, but fewer than we’re willing to admit, and definitely not me. “’Til death do us part,” has always been replaced in my mind with, “’Til next Tuesday, then…we’ll see.” So the thought of weddings seemed as make-believe as the phone calls I was receiving from Scott when I was seven years old in my playroom kitchen.

I’ve been lucky enough to have a lot of queer friends, who up until recently didn’t even have the legal right to exchange vows, in addition to a lot of nomadic wanderers like myself who are equally either against or afraid of commitment. Those I know who are married were already in their matrimonial state when I found them, and lucky for me, I’ve never had to buy a dress just to watch them prove their love for one another. This luck has lasted for about fifteen years, but came to an abrupt end this last winter.

My current partner, like so many others, has a family. And his family, also like so many others, likes to get together around the holidays. His cousin happened to plan her wedding on January 2 in Florida. A strange date to me, but who am I to judge? This date happened to be a great way to ensure that everyone’s holidays revolve around a one special bride. Because it’s really the only time of year his family sees him, he was guilted into attending this silliness. Now, I’m not big on holidays, but I love New Years Eve. I also love trips to Florida, hotel sex, and free cake. I was promised all of these if I were to accompany him on this journey. So I went. And I discovered a few things, including but not limited to: weddings are weird.

The first thing I learned was that weddings have websites. As if the bride and groom are comedians trying to get road gigs, they’ve got an “about” page, a bio, and a schedule of events. Upon visiting their dot com, I discovered many things about the bride and groom. Apparently the bride was romantically sleeping off a headache before she came out of the bedroom. That’s when the groom got down on one knee! They like each other because they both like board games. Amazing that two people with such distinct similarities could ever have found each other. The schedule of events page at one point actually read, “the bride and groom will then go to their room, and be in there for approximately a half hour, before coming down to the reception…” Did they just tell us they were gonna fuck?! I’m sorry. “Consummate?” And a half hour? I can’t tell if they’re joking.

Before the ceremony

So we drive from California to Daytona where we meet his family with the usual, “hey how are ya, nice to meet ya, please don’t think of me as your next daughter-in-law…” greetings. Oh, did I mention I hadn’t met his parents yet? Yeah, so that happens. It’s fine. When you’re in a place surrounded by alligators, your partner’s parents don’t seem so bad.

The next day is the big event. Until now the only weddings I’d ever attended were Catholic, so I’m expecting a long ceremony including a full mass and no kiss at the end. I’m wrong. I’ve already had much of the hotel sex I’d been promised so I’m in a fairly good mood. It also helps that the wedding was not at a church, but rather held on a large patio at a hotel with a nicer pool than ours, making me wish I’d worn my swimsuit under my dress.

The ceremony

As soon as we get there, I feel as though I’m being sized-up by the entire family. I wish I’d brought a sign to wear around my neck that reads, “I’m not trying to join. I’m also not the reason he got divorced.” But I hear signs are out of fashion for weddings these days. In an attempt to keep it cool and casual, I stuff my face with hors d’oeuvres. I look around and there doesn’t appear to be any free cake just yet. Then I remember from the few weddings I’ve been to that the cake comes later. I decide I can wait, but not long.

Everyone eventually starts to head over to the chairs, set up in two separate columns, as if to say, “we like each other but we’re not family YET.” All the guests are asked to grab a rock from a basket. I think my question, “are we going to stone the bride?” is a fair one at this point. We take our seats and I learn something else about weddings: they have programs. Great, I love plays! I look for the bride’s headshot and bio with a blurb about how she’s been doing off-Broadway projects for so long and she’s super grateful to join the touring cast of RENT. It’s not there. But a schedule is, which is nice because I’m able to treat it like a countdown to cake.

The music begins and I can’t help but be distracted by a couple making out on the beach. They look like they’re really going for it, and I don’t understand why we’re all looking back at a bunch of girls in bad dresses walking awkwardly down an aisle when sexy fun times are happening right in front of us. The bride is wearing white, adding to the ever-growing list of things I don’t understand. I mean, we all read the website, right? They were living together. Am I being presumptuous when I say she’s probably not a virgin anymore? Maybe it’s possible with this couple, but honestly, why are we all so inclined to pretend? It’s like the “ooos” and “aaahhhs” that come out of everyone’s mouths as they look at the people marching one by one. It all feels so rehearsed, and why? BECAUSE IT IS! They rehearse these things! “Ooooo, the bride is glowing!” Well sure she is, and so are all of us. This is Florida, and that’s not glow, that’s sweat.

Dad symbolically kisses the bride goodbye forever, like he’s never going to see her again, before sitting in the front row where he’s got a better view of her now than he did when she went to college. “Goodbye forever…or until you move back in with me and your mom because you realize you shouldn’t have spent so much on a wedding and should’ve used that money for a down payment on a house.”

The next thing that happens is possibly my favorite thing in the world. The bride’s aunt gets up to speak. She reads a passage from one of the bride’s favorite books, which happens to be a Winnie the Pooh book. It’s cute because it’s about friends that last forever, but that’s not why I’m so psyched. The passage begins with the words, “Pooh is in me, Pooh is in all of us.” How am I not supposed to laugh?!?! WHY IS NO ONE ELSE LAUGHING?!?!?!

The man wearing the white collar tells us to think a positive thought for the bride and groom and put that energy into the rock before we pass the rock toward the middle of the aisle where someone with a basket will collect it. Great, I don’t even get to keep the rock?! Fine, I wish them good sex for as long as they can stand each other and the courage to get out of it if and when they ever feel it’s time before passing my rock to the middle.

As people are talking about forever, I can’t help but think to myself, how can you be so bold? How can anyone make a promise even for tomorrow, in a world where literally the only thing that’s for sure is change? How do you know you’re still going to be boring two years from now? Let alone fifty?! Why are you doing this to yourself? You’re an American woman who can buy her own land! You don’t need this. And his family doesn’t need goats in exchange for you. So why go through all of it? If you need the attention, become an actor.

The wedding is officially over and it’s time for cake! No? Still no cake?! Oh great, pictures. My partner’s mom tries to get me to pose with the family. I politely decline, three times. After two it feels a little less polite but I just don’t want to be a part of this memory. I want to be like a ghost. You feel my presence but you can’t quite put a finger on just how I look or what I say or how much cake I eat. Speaking of cake…

The reception

We head up to the reception and the bride and groom theoretically head up to their room to fuck like they said they would. I finally get some free food, and quickly realize that nothing’s free. My asparagus and potatoes come at the cost of waiting through several speeches before my partner’s mother switches her seat so she can sit next to me and attempt a Spanish Inquisition about her son, and myself, and how we met. It’s as though she’s expecting a sweet, romantic story. I tell her “online” and am vague with my answers in hopes to shut it down.

Throughout the evening, people cling on their glasses prompting the bride and groom to kiss. That’s right, like dogs with a pre-conditioned response. It’s Pavlov’s kiss. I can only hope this trained response carries over into their day-to-day lives. Maybe after the honeymoon, he’s at a work meeting and someone at the conference table accidentally hits their water glass with a pen. Next thing you know, he’s planting a big wet one on his boss. “Oops. Sorry about that, boss. I just got married.” “Ahh,” everyone gets it and laughs it off because he’s trained now.

I think it’s important to mention that I’m a person who likes to play games when she’s bored. So, I begin to play a game with my partner. I tell him that every time we hear the group say “Aw” at something adorable and/or sickeningly sweet, it’s one more guy that gets added to the gangbang he owes me for coming to this wedding. We may not be quite as traditional as the bride and groom, but we like games just as much!

So, we’ve watched the ancient tradition of a woman being given away as though she’s switching owners. We’ve also watched a series of awkward dances while I successfully avoided the dance floor myself, not because I don’t love dancing, but because I feel twerking is inappropriate in front of Christian grandparents with heart conditions. I’ve also successfully avoided pretending like I care about catching fake flowers at the end of the night. And best of all, I finally get my cake!!!

So, why do we get married?

The night was as successful as it could be, but I can’t help but wonder why this all still happens? Why do we still feel the need? I understand there are tax breaks that come with marriage, and certain rights that a married couple has that no one else does, like insurance coverage and other protections. But it doesn’t seem to be about that. If it were, everyone would just do this in a courtroom. So why? Why do people who are supposedly utterly and completely in love feel a need to go through this whole charade? And why is it so highly valued by some? I’ve grown up with girls whose main goal in life was marriage, and who feel like they’re not whole until they find someone to take through this archaic ritual.

It’s my understanding that love is between the people who are in it, and if it’s real, it doesn’t need to be shouted about. If you happen to be a person who needs a promise of forever, why do these particular traditions stick around? Why does the female need a rock that was probably found by an African living a terrible life just so some woman living across the globe can have something shiny on her finger? Why does she wear a big white dress to pretend like she’s this pristine, virginal thing when really she’s someone who should be proud of her past, whether it’s peppered with mistakes or not, because it’s what got her to where she is now? Why does the groom dress like all the other men and just stand there while he’s “given” a woman, “his” woman? Why is there an aisle? Why do all of these people need to be here to watch? When you look at it, really look at it, the only thing that makes sense about a wedding is the cake. I know why there’s cake.

The entire event left me feeling like an alien or a time traveler who knows the truth but can’t say anything because it’ll mess with the time space continuum. So I’ll say it now: if you’re in love, just be in love, for however long, with whomever it happens to be with. Be nice to each other. Listen to each other. Talk to each other. And if it fades away or becomes less fun, then allow each other to go your separate ways amicably and know that you’ll always have those beautiful memories of great hotel sex.

A Pageant Dropout’s Guide to Love

by RJ Newellin LOVE

I’m a Pageant Dropout.

By that, I mean – I competed in an international beauty pageant, and it was a disaster. It felt like the end of the world…but it wasn’t. My mistakes taught me a lot about love. So here’s what I learned the hard way, in the hopes that you don’t have to.

Like any doomed love affair, this one started with the best intentions.

On paper, it looked like just another casting call. I showed up at the gate, expecting to enter a studio and read a few lines. Instead, a maid buzzed me into a fancy mansion. It was filled with fine china, gilded chairs, and giant antique lamps that probably cost more than my college tuition. Before I knew it, I was sitting in front of a glamorous woman. She looked beautiful, rich. Famous. I wanted to know everything about her.

Instead, she wanted to know all about me.

I stumbled through the conversation, heart pounding like a middle school crush.

“You’re so interesting!” the woman said. “I’d love to have you.”

My heart glowed. Never mind that she was putting me in a beauty pageant I knew nothing about…there was an Emmy award on the desk behind her. This must be it.

I had never really liked pageants. In fact, I remember loathing them on a deep level for…pretty much my whole life. But this might be my only chance at a happy ending. Who was I to refuse?

There would be dozens of graceful bikini models competing for the crown. I was a nerdy, awkward comedian from Alaska. I was not pageant material, by any means. The odds were against me. But I would do anything to make the judges love me most.

I spent the next few months changing everything about myself. I changed what I ate, how I dressed, how I did my hair and makeup. I altered the way I spoke, moved, and laughed. I practically killed myself at the gym for 3+ hours a day, and consumed no more than a thousand calories daily. I became unrecognizable.

Pages: 1 2