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5 Exercises That Make You Better At Sex

by zfortadminin Sex

These exercises are great for your health and libido!

Having sex uses a lot of muscles you don’t normally use during the course of the day. “The last thing you want to worry about during the act is getting tired or losing stamina,” says Patti Britton, Ph.D., clinical sexologist, and author of The Art of Sex Coaching: Expanding Your Practice. You’ll enjoy yourself a lot more—and be more adventurous—if your body is prepped for better performance in bed. Here are 5 exercises you should add to your workout routine today to make these 5 sex positions hotter tonight.

The Sex Position: Missionary

The Exercise to Make it Hotter: Bowing Pushup

It’s not very creative, but missionary is the go-to move for most people, says Britton. The reason: It’s an intimate position that allows for face-to-face contact. And while she enjoys feeling your weight on her body, you can’t let all pounds rest on her.

“You need strong arms and shoulders to hold yourself up the entire time,” says BJ Gaddour, C.S.C.S., a Men’s Health fitness advisor and CEO of Men’s Health StreamFIT. “But a tired upper body can lead to extra strain on your lower back and an unenjoyable experience for the both of you.” Before you hit the sheets, increase your upper-body strength and shoulder stability with the bowing pushup

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What’s Your Risk Factor for Not Orgasming?

by zfortadminin Sex

Great tips and a fun quiz! 

Feel like you’re playing orgasm Russian roulette every time you get busy? Yeah, you’re not alone. Those sneaky O’s can come easily on some days, take sooo freaking long on others, and just not show up at all when they feel like it. So what the hell is up with that?

One of the biggest reasons why women aren’t climaxing every single time is because they don’t realize they need clitoral stimulation before and even during sex to reach an orgasm, says Mary Jane Minkin, ob-gyn, M.D., clinical professor at the Yale School of Medicine.

We scoped out other factors that are blocking your big O on the regular to help your assess your risk, switch up your sex game plan, and reach sweet, sweet victory.

Read through the risk factors below, and tally up how many you frequently deal with. Then, see what your no-orgasm risk is.

1. You don’t spend enough time with foreplay. If you think that penetration and G-spot action are all it takes to get to the finish line, you’re sadly mistaken, says Minkin. Since the clitoris has more nerve endings than the vagina, stimulation there is more likely to result in an O, she says. Here’s how to prolong your foreplay and have the best sex ever.

 

2. You’re not speaking up when something feels off. Many women aren’t vocal about what feels good to them, says Minkin. And if he’s not doing it for you, you’re not going to reach the end zone—or it could take forever, she says. Find out how you can tell him what gives you the goose bumps.

 

3. You’re not wearing socks during sexy time. Seriously, getting cold feet might be keeping you from feeling warm and fuzzy all over, according to a Dutch study. Apparently, only 50 percent of women were able to have an orgasm at the beginning of the trials, but when the women wore socks, 80 percent had an orgasm.

 

4. You don’t pee before sex. “If a woman is thinking about how she might have to go to the bathroom, she’s more focused on controlling that function than enjoying the sensation,” says Minkin. “It’s a distraction.” So go pee before the action heats up.

 

5. You’re not in a relationship. Sadly, an exciting one-night stand doesn’t always end in the fireworks you imagined when you first made eye contact with that random hot guy. Research shows that you’re less likely to orgasm when hooking up with someone you’ve just met than when you’re with someone you’re dating. Womp. But giving one of these positions a shot might up your chances.

 

6. You worry about having an orgasm during sex. When you’re anxious about not having an orgasm fast enough—or anything else going on in your life—it can make reaching orgasm more challenging, says Minkin. But don’t let a little thing like stress keep you from getting busy.

 

7. You’re not masturbating. “If you know how you like to be aroused, you can guide your partner when you’re having sex,” says Minkin. Learnhow to make getting busy with yourself so much better.

 

8. You’re not using sex toys. “I always encourage people to use toys together because it can make foreplay more fun and make it more likely that you’ll orgasm,” says Minkin. Check out these crazy, sexy, cool gadgets for couples.

 

9. You usually have sex after several cocktails. “Having one glass of wine or cocktail to relax is fine,” says Minkin, “but if you have two or three, it starts to dull your senses and makes it harder for you to really feel the stimulation.”

 

Three or fewer issues: Orgasm over-acheiver
You know how to go from zero to a mind-blowing O in no time, and you should be proud of that! Keep up the crazy-good habits; you’ve got this under control, girl.

Four to seven issues: C O-face student 
So maybe you’re not hitting the high notes every. Single. Time. But you could get there with just a few simple tweaks to your routine—now that you know where to start. Once you’ve got those down, you’ll be on your way to O-town on a more regular basis. Enjoy the ride. Wink.

Seven to nine issues: Bliss beginner
The first step to recovery is admitting you have a problem. Okay, so maybe your lack of orgasms isn’t quite that serious, but bliss is still important, right? Use the helpful hints above to knock out the random things that could be ruining your roll in the hay. May the odds be ever in your favor.

Vaginal Kung Fu

by Susanna Leein Sex

Warning: This is not for everyone. Seek out an expert if you are interested in learning.

There’s three things I’m afraid of: a mass bird attack, a mass zombie attack, and having a lazy pussy.  I realize that the first 2 are irrational fears, but muscle atrophy is a real thing, and the reason behind years of obsessive kegeling on my part. I’m not ashamed of it.  I think everyone has a vanity issue, I have one friend who will not leave her house with chipped nail polish, and another who is a slave to her eyebrows, carrying not one, but two tweezers with her at all times (I can’t imagine the emergency situation which would require double-fisted plucking in public, but I respect her preparedness).  When I was a teenager, I heard an undoubtedly exaggerated, and terrifying story about a woman whose uterus prolapsed, just fell right out of her body.  Like most urban legends, there was a disclaimer on the end of it…”she could’ve prevented this tragedy, if only she’d done her kegels…”, and from that day forward, I was a devotee of the ol’ clench-and-release.

We’ve all read articles about it, where doctors and other sexual health experts promote the benefits of strong vaginal (PC, pubococcygeus) muscles, explain how to kegel (tighten the muscles you’d use to stop your flow while urinating, hold for a few seconds, release, and repeat about a million times), and then tell you how easy it is to find the time to do it.  Because it’s such a discrete exercise, you can do it anywhere: behind the wheel in traffic, waiting in line at the grocery store, sitting with your family in church.  Anywhere you can daydream, you can kegel.  And that’s what I do.  It’s become something I don’t even think about, I just catch myself doing.  So when I was offered the opportunity to take a class on vaginal weightlifting for free, I jumped on it.

It was called Vaginal Kung-Fu, and from what I’d heard, was a sort of super kegel.  A kegel with actual weights involved.  But because the vagina has no hands to grip a barbell (mine doesn’t, anyway), the weighted objects are held in a small pouch, connected to a string, which is tied through a hole in the middle of a jade egg, which is held inside the vagina by activating the PC muscles.  It sounds a little complicated, and thus intimidating, and to make it more so, I was to do this in front of tv cameras.

See, my friend is a producer on a popular tv show, and his friend produces another show for the same network, which focused on unique jobs, one of which was teaching this class.  In order to film the segment, they needed to find women to take the class, who wouldn’t be put off by the thought of millions of people watching.  Being a comedian, exhibitionist, and charmingly shameless weirdo, I take any opportunity to be seen en masse.  I never turn down tv, regardless of what it entails.  Play a fake bride, getting treated like tattooed trash by some Beverly Hills wedding dressmaker who could’ve been Methuselah’s older sister, for a reality show only seen in Canada?  Sure.  Be a fake defendant on a daytime court show that general viewing public doesn’t know is fake?  Hell yes!  Anything.  If it’s on tv, I will do it.  Now, when the producer explained it all to me, he said that if I wanted, I could fake it, with a string tied around my waist, instead of actually having to insert the jade egg, but I didn’t want to miss the actual experience.  Given the opportunity to have fun vs pretend to have fun, I will choose the actual authentic experience.  And really, I’ve had tons of things and people inside me who weren’t worth half the value of a jade egg, so I was totally down for the real deal.  No faking it, I’m a method actor all the way.

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Female Orgasm. Sexual Pleasure and Satisfaction.

by zfortadminin Sex

‘The orgasm is no longer a mere biological function used in procreation, nor the side effect of casual pleasure … it is the very centre of the human experience and ultimately determines the happiness of the human race.’ says Wilhelm Reich

Sexuality and orgasm are widely influenced by past experiences, relationships with others, the culture in which we live, combined with the biochemical reactions in our bodies.

In western culture these factors are not discussed widely or openly enough and women are left to discover and explore their own sexuality based on the idea that we should be able to reach sexual pleasure and orgasm easily and frequently.

The fact is, no two women share the same experience of desire or even the same orgasmic pattern. Misconceptions about the “right” way to have an orgasm and expectations about normal libido leave many women feeling inadequate.

Education and greater awareness of the importance of sexuality and orgasm is needed in order for there to be less confusion and uncertainty, and more pleasure and understanding.

Women from a young age should be encouraged to talk to their friends and family about their sexuality and have access to holistic information that can help them grow and learn as sexually aware women.

 

 

Curated by Erbe
Original Source

I Haven’t Lost My Virginity

by RJ Newellin Sex

When one person “loses” while another one “takes,” is it any surprise why so many of us feel shame years after that disappointing first time? 

It’s awkward to think about the first time. Some people are lucky enough to have become sexually active in a pleasurable way, but I didn’t. And I know I’m not alone. Most of us don’t talk about it, and a lot of us try not to think about it, either. But when my mind wanders back in time, why do I feel so ashamed?

It was consensual, I will say that. But saying “yes” to sex often means accepting what comes with it – whether it’s good, or bad.

It’s true that the way you lose your virginity can become the initial blueprint for a lot of sexual experiences afterwards. Emotional scars may resurface years later in the form of shame, blame, and fear. Both men and women blush when recalling that uncomfortable first time. It was the best of times, or (more likely) the worst.

It’s been nearly a decade since my first sexual experience. I’ve matured a lot, since then. You’d think I’d have moved on by now, and I thought I had. But sometimes, in vulnerable moments, I find myself still mourning that younger version of me.

  1. Did I “give it up” too soon?
  2. Have I truly lost my innocence?
  3. Or am I subscribing to an outdated rule that keeps women (and men) from owning themselves?

….I’m going with number 3. Here’s why.

“Virgin,” is a word usually used to describe someone who has not yet had sex. But according to the dictionary, virgin also means “not yet touched, used, or exploited.” As a young girl, I was told to “save it” for marriage. I was led to believe that if I had sex, I would be losing my innocence. As a girl, I was supposed to be a delicate flower, whose value diminished with the opening of her petals.

To “lose my virginity,” (in this old way of thinking) meant that I was giving my body to a man solely for his pleasure. “Losing it” meant that I would be used up, damaged, and degraded. My partner would be “taking” my virginity, and in essence, stealing my worth.

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Model Responds to Kendra Wilkinson’s Post-Baby Body

by RJ Newellin LOVE

…it’s fun to celebrate your sagging skin and be grateful to your body for creating life.

You may have seen Kendra Wilkinson-Baskett’s “brave” Mother’s Day post, in which she showed off her stomach after childbirth. The Instagram photo (which has since been removed from her account) has been shared on a lot of mothering websites, and for good reason. It’s inspiring to see a beautiful mother celebrating her body, especially when that body is so famous. I’m grateful for the positive impact Kendra’s photo had on social media, but it’s time to talk about the very real issues behind our response to it.

Kendra Wilkinson-Baskett proudly flaunts her post-baby body, via instagram.
Kendra Wilkinson-Baskett proudly flaunts her body, after having kids. She has been called “brave,” “risky,” and even “crazy” by the media for doing so.

Admitting that motherhood changes your body is not “crazy” or “risky.” It’s something to be proud of. It shouldn’t be seen as an act of ‘bravery’ for Kendra to be honest about her natural post-birth belly. That’s what Hollywood wants you to think – because “bravery” implies breaking the rules. In this instance, the “rule” is that women aren’t allowed to be anything other than ‘sexy’ to the men who own the media.

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Know Your Body Intimately

by Gina Cloudin Body, Sex, Wellness

GinaCology Principle No. 2 is that women (and men, too really!) should be intimate with their bodies, both from a health perspective and a sexual one.

Your health is YOUR responsibility and without an intimate relationship with your body, all aspects of your life become problematic; mentally, emotionally, spiritually and definitely physically.  Becoming aware of how aware or not aware you are of your own body is critical.

I made a video on this topic and share a lot on my philosophy about this, as well as give tips on how to approach and accomplish living connected to your body this way.  It’s part one, covering the health aspect. I’ll be sharing the second video on the sexuality aspect soon.

If you’re new to my work, please VISIT MY WEBSITE and join my mailing list to stay up to date with what I’m up to.  And please spend time on my blog, as I have many great topics I’ve written on that will really enrich your life!

And ladies, when you join my mailing list, you’ll receive a free body inventory assessment of 60+ questions to help you get more attuned with your body around this topic.

Much love,

Gina Cloud