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Category: LOVE

Self-Love or Narcissism: Am I Being Selfish?

by zfortadminin LOVE

What does it mean to love yourself?

In our fast paced world, it can be easy to neglect the thing that matters most–ourselves. Between family, work, school, bills, appointments, and a million other things, our focus is divided among a lot of stressors. To call attention back to what’s important, I recently wrote an article called The One Nutrient That Is Missing in Nearly Every Diet. That magical nutrient I described in the article was self-love.

As soon as the article was posted, I found my words being disputed by a frenzy of naysayers. A lot of people claimed that good health does not include self-love and others said that there is already too much self-love in our society. Worst of all though, many people believe this supposed abundance of self-love has led society to become narcissistic.

In pursuit of the truth, I decided to explore these concepts more deeply and get the lowdown on the differences between narcissism and self-love, and whether or not self-love is a crucial part of health.

To get some clarification about the psychological development of narcissism, I sought out the professional insight of Dr. Tomas Chamorro-Premuzic. Dr. Chamorro-Premuzic is CEO of Hogan Assessment Systems and a Professor of Business Psychology at both University College, London and Columbia University. He defines a narcissist as “someone who is self-obsessed, holds unrealistically high self-views, and craves others’ attention and admiration.” The doctor went on to explain to me how narcissism deprives people of their emotional health. “They typically have a high need for approval and are entitled and self-centered. And while they may seem superficially charming, they are actually very cold and lack empathy.”

In a culture that places so much meaning and value on physical appearance and wealth, it’s easy to mistaken self-love for narcissism. But by definition, narcissism is an excess and that excess leads to an unhealthy self-absorption. It leads people on a never-ending quest for fulfillment which can’t be found through vanity or greed. Rather, fulfillment should come from a place of peace and gratitude. The same place in which self-love comes from.

Loving yourself means appreciating yourself for who you are as a person. It’s the ability to see yourself from an internal place rather than basing your worth on exterior value. Self-love is about knowing the deep depths of yourself, being grateful for exactly who you are and who you aren’t. Self-love is also being able to take criticism constructively and use it to better yourself rather than blame your shortcomings on others. When you love yourself, it is easy to take responsibility for yourself.

Licensed therapist and coach Melody Wilding says that “having a sense of self-esteem is important and critical. It means you honor your own emotional and physical needs and that you take care of yourself, and through doing that develop a capacity to practice an ability to love others. Narcissists, on the other hand, never develop that capability. They may have not had their emotions validated as a child or were emotionally abandoned in some way, so they don’t develop the capacity to sense the emotions of others.”

Narcissism steals a person’s ability to love themselves. Although you might assume that entitled and selfish people love themselves too much, a narcissistic person is an unfulfilled person. A person who feels like they need to take everything for themselves doesn’t have what they actually need. But a person who is full of self-love is satisfied and content. Not greedy. They can give love because they have love.

To get a deeper understanding of how narcissism can affect a person’s daily life, I went to Robert Weiss, senior Vice President of clinical development at Elements Behavioral Health. Mr. Weiss illustrated to me that “a typical narcissist can, and will, spend hours upon hours perfecting and toiling over a work project to get it just right. The narcissist’s ultimate goal is to impress and win admiration from others, meaning that all their hard work isn’t really related to doing a good job and feeling good about it, but more connected to their fantasy of all the kudos they will get when the work ultimately gets turned in. People who practice self-love simply recognize their need to take a break, relax, refuel, maybe exercise or rest and most importantly, to foster the deeper connections in their life. Thus, healthy people automatically self-nurture while also keeping a close eye toward maintaining and fostering important relationships and connections. Narcissists, on the other hand, lack a healthy sense of self-love and will work themselves to the bone for external validation, while actively dismissing anyone and anything that gets in the way of their achieving the desired reward.”

Self-love allows people to more deeply connect with others and the world around them. It fosters emotional, psychological, and physical health. If we cannot appreciate the depths of ourselves through self-love, we certainly cannot appreciate the depth of beauty of in the people or world around us. Self-love, unlike narcissism, is not about vanity. Instead, it’s about vitality. Loving yourself is getting to the internal core of your human existence and finding that sweet spot where you can be yourself and be happy with who you are. Self-love is a constant journey towards fulfillment while narcissism hollows you out.

Just like on an airplane when the attendants say you must put your own oxygen mask on before you help others, it’s kind of the same thing with self-love. The more you embrace self-love and carry the empathy that comes along with it, the more aware you become of both yourself and others. The more comfortable you become within yourself, the less it is about you and more about the good of everyone around you. When we love ourselves, we naturally build an environment of love. When we love ourselves, we build harmony.

Curated by Erbe
Original Article

Saying ‘No’ to a Date

by zfortadminin DATING ADVICE, LOVE

From the up-front “No thanks” to the “long, slow good-bye.”

Dating is hard! Awkward! Weird! But the only thing harder, more awkward, and weirder than dating (which, okay, can also be fun and pleasant and great-ish, occasionally), is actually saying no to a date. The cripplingly cringe-y factor of having to do the “I’m just not that into you” dance is the worst.

Here, nine women share their strategies for how they turn down a date—or just avoid it, depending on the style (and level of cowardice) of each particular lady.

Rachel, 28

“I am very blunt when I’m not interested. I don’t have to do that very often, though, because I’m also very blunt when I don’t want to give someone my number. So if you’re texting me in the first place, I’m probably going to say yes. If it’s any date other than the first one, I will say no and tell them why, in the way that I’d want to be told—I’m not feeling it going anywhere but thanks for your time, etc. The reason I give is true about 70 percent of the time; the only ones I lie to are the really nice ones where there was just no chemistry, because men never believe there was no chemistry if they were attracted to you. To them I say, ‘Hey, so, I really enjoyed getting to meet you, but things have gotten a bit more serious with someone else I was seeing and I’m going to see where that goes. Best of luck,’ and they are always great about it. Most of them are just like, ‘Cool, text me if it doesn’t work out.’ And that one actually works BETTER if you’ve been dodging dates/texts for a week and feeling like a dick about it, because it has a built-in explanation for your flakiness. Highly recommend, though effects on karma remain unknown.”

Sarah, 28

“During my tenure on the NYC dating scene I practiced the “long, slow good-bye” with reckless abandon. If you’re not familiar, a “long, slow good-bye” is a strategically and subtly reduced frequency of contact. (Example: He texts, you respond one day later. He responds, you respond two days later. He texts, you respond four full days later…I usually double the amount of time I wait with each response, but you can use any time frame you deem appropriate for your predisposed texting cadence.) I do realize that this technique is far from unique or unorthodox—in fact, it’s probably the most selfish easiest way to dump someone. Irrespective of my favor toward the “long, slow good-bye” method, I probably wouldn’t recommend it to anyone new to the dumping scene. My reasoning is equally as selfish as the method itself: The “long, slow good-bye” is followed by an ominous feeling of guilt and self-contempt if you have even a morsel of a conscience. Additionally, your formerly blissful nights spent at Dorrian’s and Bounce will be forever marred by hauntingly inevitable run-ins with past dumpees. I can tell you that this is an experience about as pleasant as a root canal and provides an ABRUPT reminder that time does not heal all wounds. The fling you ‘long slow good-bye-d’ when you were 24 will still loathe you when you’re 35.”

Rebecca, 34

“One time on a bus a guy asked me for my number, and instead of being honest I gave him a fake one. Because Murphy’s Law is real, the man dialed it in front of me then proceeded to shame me in front of my fellow passengers. Since then I made two promises to myself: 1. That I would always be kind but honest if asked out—usually a, ‘No thank you’ is enough—and 2. That I would never blame it on having a partner, because I should be allowed to just not like someone and not feel bad about it.”

Gillian, 23

“I don’t like to condone lying, BUT I lie constantly when it comes to dating and/or getting out of dating. I have a really nasty habit (working on it) of bailing on a date hours before it’s supposed to happen, usually with the old, ‘Oh shit, I’m sorry, my boss just told me I have to work late. So mad! Rain check?’ but that is my tamest lie. I’ve pulled the ‘family emergency out of town’ far too many times, and my real low point was when I told a guy that my sister was in the hospital when she is perfectly healthy. To be fair, I usually pull this crap with Tinder dates and I’m much nicer with actual prospects, set-ups, and people I’ve actually met IRL. But yes, I am rude and terrible, and I’m sure my karma is so stacked against me at this point that I will be single for life.”

Lauren, 28

“When a guy asks me on a date over text I pull the awkward, ‘Suuuure, let’s find a dayyyy,’ and then am vague, noncommittal, and generally annoying until we can both agree that life is SO crazy right now and…*FADED* because I’m nonconfrontational and don’t know how to be a real person. I recognize that I’m the worst and it’s so rude—and personally, I’d much rather have someone just be straightforward with me and tell me he just doesn’t want to see me anymore, but….”

Rowena, 28

“If it’s only been two or three dates (I try to give everyone a second chance unless they’re truly terrible), I usually just say I’m really busy and ghost. If it’s been more than that, though, I’ll be honest and say I don’t think it’s the right thing for me.”

Kim, 26

“When someone asks me out and I don’t want to go with them, it’s not that hard to make my scheduling sound so impossible that I can’t ever see them! This happens a lot. And then when they still persist, like asking for coffee or something, I tell them I don’t drink coffee and that’s not even a lie! I’m a huge bitch and that is why I am single.”

Monica, 28

“I am SPINELESS when it comes to turning down guys. To the point where, when one guy asked me out on a second date that I was not interested in going on, I typed out a very nice ‘You’re great, but I don’t think we’re right for each other’ text message to reply with and then proceeded to continually stare at it but not actually send the thing—until finally too much time passed and I had just ghosted on him by default. I’m totally guilty of just fading out/not replying in lieu of saying no. Part of it is wanting to avoid confrontation, for sure, and feeling guilty about being mean, but I also feel like I suck at dating/meeting people and therefore give myself a hard time for wanting to shoot down an interested party, however politely. So instead of saying no, I usually just say nothing.”

Charlize, 30

“When a guy asks me out on a date in person and I want to decline, I usually say that I’m in a relationship. Sometimes this is a lie and sometimes it is true. I just think there’s no constructive aspect to being honest about why you’re saying no in the initial encounter ifthey’ve approached you in the right (respectful) way. That shit takes balls on their part. However, given the gift of the scenario in which some asshole tries to do it, I relish in every opportunity for the public takedown. Then comes the all-too-familiar scenario of meeting someone—whether it’s over the Internet or in person—and being initially attracted enough to exchange numbers, then being turned off for whatever (read: any) reason. When the making IRL plans topic is broached, I initially put it off. ‘I’m going away this weekend, but let’s talk next week’ works 75 percent of the time in getting rid of human people and 100 percent of the time in getting rid of Internet people. Guys will drop anything if it becomes too hard, in New York especially, no matter how attractive it initially was. I usually save the ‘I don’t think this is a match’ for someone suggesting a second date after an unenjoyable first. In rare occasions I’ve given that halfway through a first, but only when it was really painful or offensive.”

Curated by Erbe
Original Article

Do You Fall In Love Too Easily?

by zfortadminin LOVE

When you fall in love easily, it’s never just with love. It’s with ideas. And places. And ideas of places. And people, of course, and all the things you think you could amount to.

You imagine the ways these things are meant for you, connect the coincidental dots to prove it. When you fall in love with another person, you wait for them to say they return the sentiment; when you fall in love with so many things, you have to find it for yourself.

You fall in love with all the jobs for which you apply — imagining how you’d situate your cubicle and make friends with coworkers and come home with sparkling stories of the great, important things you’re up to, only slightly imbued with exhaustion — all as you fill out the application.

But you also fall in love with the jobs you never get. The jobs you never interview for.

You fall in love with strangers in restaurants and on public transportation: people you’ll never see again, but who are beautiful and wonderful and undiscovered, as if maybe either of you will build up the courage to say hello, and that’s all there is to it. That will be all it will take, and you’ll look back on that day together and think, we almost might not have been, but thank God we did.

And you fall in love with little everyday things — with idealized photos of the way your apartment could look, with the outfits of people who seem so effortlessly put together and nonplussed about it all, with the life you could have. With your morning routine, with your daydreams during your commute. With the life you only believe you lead in your mind.

It’s so easy to fall in love with things you’ll always fall just short of ever having.

Because it is easier that way, to live in the what if and the could be and the dream world. When you’re the one who falls in love easily, you fall in love with all the things that are easy to fall in love with, the things kept at a distance, the things that will not love you back. Because when they love you back — when that love is real and something to be acted on, it has to be cultivated. And then comes the second part to the idea of love: then comes the work.

But when you don’t have to work, loving is easy. That’s why it’s so easy to fall in love. There’s no obligations, no phone calls, no anniversaries to remember. When you fall in love with jobs you never had, you never have to make deadlines. You’ll never be fired. And when you fall in love with a life you never lived, you don’t ever have to wake up when life falls short of the way you dreamed it.

Because when you fall in love easily, you also set yourself up for the fall. Because when you fall in love easily, you never have to deal with someone else breaking your heart. You’re already doing that yourself.

And when you set yourself up for a hundred little daily heartbreaks, you feel like you’re more accustomed to it. Like you’re better prepared for the day when you DO fall in love, when you DO meet the love of your life and they don’t love you back, or when you DO go on your job interview and still don’t land the role. If you imagine a trillion little what ifs, you can’t be disappointed.

But you also can’t go after what you want if you always keep it at a distance.

Because it is easy to fall in love, because it is easy to keep from living. It is easy to hide, and to say that you are the person who falls in love too easily, and that is, of course true. You fall in love easily. But love is never easy. Love is hard. Really loving, really risking yourself is terrifying and difficult and frightening and confusing and strange.

Love is worth it, though.

And the thing about that love that’s worth it, is that it feels easy when it’s real. Not always, but a lot of the time. It feels easy even though it’s not. Because when things are worth living for, and worth loving for, they may be hard, but they’re also natural.

But you can’t hide who you are just because you fall in love easy. You also have to stay in love. And that takes work. That takes not just loving, but living, too.

Curated by Erbe
Original Article

Best New Year’s Resolutions of Single Ladies

by zfortadminin LOVE

Callin’ all the single ladies! It’s that time of year again.

new years resolution of single ladies

Time to wipe the slate clean and get a fresh start on a new year. So let’s ditch those bad habits… you know the ones… and set your NEW YEAR’S RESOLUTIONS!!!

new years resolution of single ladies

Happy New Year!

Curated by Erbe
Original Video

How Do I Find True LOVE?

by zfortadminin LOVE

Often, people think that they have to learn how to master love when they’re already in a relationship.

In reality, who you are before you ever fall in love says much more about how your relationship will work out. You might be surprised to learn that most of the work of creating true love in your life is actually done before you ever meet “the one.”

I have watched my clients and friends (and, not to mention, myself) find true love, and there are a few common themes in what comes beforehand.

Here are eight things you must master before you can invite real love into your life:

1. Don’t focus on finding a partner. Focus on building a great relationship with yourself.

If you want anything in life to work out, you must have a trusting and loving relationship with yourself first. This is the primary focus in my life coaching work, because a positive self-image truly paves to road for any happiness, opportunity, and lasting joy in life.

Check in with yourself: how do you treat yourself? How do you speak to yourself? How do you hold yourself back and why?

2. Replace anxiety with faith.

People who have found real love, didn’t get permanently caught up in anxiety, believing they will never find love. Rather, they remember to trust in divine timing. Negative, fearful thoughts only increase anxiety and an anxious mind never speaks nicely to the self.

Your thoughts create your reality, so by thinking negatively you’re essentially manifesting what you don’t want. Train yourself to think positively, expecting the good.

3. Believe (and really believe) that you deserve to be loved.

This is a frequent underlying (often unconscious) limiting belief that many of my clients carry with them: fear of not being good enough and not being love-worthy. It’s the number one way in which many people sabotage themselves and their quest for love.

If you don’t believe you’re love-worthy, why would anyone else think that you are? You have to shed this limiting belief and stop sabotaging yourself with your thoughts about yourself if you want to find true love.

4. Learn to receive the love that is offered to you.

It’s a bit counter-intuitive, but receiving is a much more vulnerable act of showing yourself to another person than giving. You are basically telling another person, “You make me happy,” which is both a very empowering statement to make and one that makes you feel vulnerable.

The question is: can you show gratitude and pleasure to other people openly and without feeling ashamed or guilty?

5. Let go of your checklist of must-haves for your ideal partner.

While it’s good to know what you like and don’t like, you also don’t want to narrow your worldview and create stubborn tunnel vision. Must-have lists are formulated from a head space, but the head isn’t what falls in love or has compassion during inevitable tough times.

Often, the qualities you will most appreciate and honor in your partner are the ones you didn’t even know you needed. Loosen up and trust that life will send you the love of your life!

6. Give people the benefit of the doubt.

Are you interpreting every ever-so-slightly confusing signal you get from a potential mate as an offense to you and a red flag or a sign that they aren’t trustworthy after all? Or are you able to stop yourself from over-analyzing everything and believe that the person you have met has their heart in the right place?

Believing in the good of another person, even if you have been disappointed, will make your life much more free and joyful. Don’t let past experiences determine your future.

7. Become an effective and honest communicator.

You cannot selectively be a good communicator with some people and a terrible communicator with others. You are either someone who has the integrity and the courage to be heard and speak their mind honestly, or you are hanging on to a tendency to suppress, avoid, or silence communication.

The good news is that communication patterns can be worked on and improved pretty much every second of your waking life. Ask yourself, “Am I honest and sincere with myself? Am I expressing myself in full integrity to what I truly think and feel?”

8. Look for good role models.

Role models matter greatly, because we learn from observing others starting the moment we were born. Even if you parents weren’t in the greatest marriage, you can look to other relationships that you admire and pick out the attributes you like the most.

When observing couples you respect try and identify exactly how the couples supports each other. How do they speak to one another? How do they show each other love? By asking these questions, you are essentially increasing your awareness for the kind of relationships that do work, rather than having a running list of things you don’t want in your own love life.

In the comments I’d love to hear from you: what can you do and improve upon now that will help make your future relationship bloom freely? I’ve seen hundreds of people work on themselves, change their expectations, and learn to embrace who they are. I know you can do this too!

Take the first step today!

Curated by Erbe
Original Article

Honeymooner’s New Year’s Resolutions

by zfortadminin LOVE

A Dozen Ways to Make Love Last

When you’re in love, New Year’s Eve is one of the most romantic nights of the year. The promises you make then can go a long way toward ensuring a happy honeymoon and a solid marriage. That said, here are a dozen resolutions you may want to consider starting off the year with:

New Year’s Resolution #1:

Figure out where we want to go on our honeymoon already!

New Year’s Resolution #2:

Make reservations early so we’re sure to get the place we want on the dates we want.

New Year’s Resolution #3:

Keep my sense of humor — and understand that everything from the trip to the airport to the wedding night may surprise.

New Year’s Resolution #4:

Be smart about buying airline tickets, know in advance how much luggage we’re allowed to carry on — and how much time to allow at the airport.

New Year’s Resolution #5:

Surprise my spouse (with a game, a love letter, or silly honeymoon gift) once we settle in at our destination.

New Year’s Resolution #6:

Make sure you know the top honeymoon hacks and don’t overschedule your days.

New Year’s Resolution #7:

Set aside time each day of the vacation for myself — and respect my mate’s private moments, too.

New Year’s Resolution #8:

Remember that it’s not just me anymore. There are two of us now to consider.

New Year’s Resolution #9:

Taste something (or lots of things!) on the honeymoon that I’ve never savored before.

New Year’s Resolution #10:

Understand that even on the honeymoon we might have a fight or disagreement — but it’s not the end of the world.

We’ll get over it, move on, forgive, and continue to love one another.

New Year’s Resolution #11:

Be patient with my spouse, even if I don’t always understand his or her emotions.

New Year’s Resolution #12:

Share my hopes, my dreams, and my future with the one I love most.

Happy New Year to You, Dear Reader.

Curated by Erbe
Original Article

5 Surefire Tips for a Successful Marriage from Real-Life Couples

by zfortadminin LOVE

Marriage can be both a source of joy and sorrows. Through ups and downs, couples can bolster their happiness by following these five tips that real life couples find work for them.

Share the housework

Research finds that couples that split household duties, including cooking, cleaning and child rearing, enjoy more sex and are happier than couples where the woman tackles “feminine” tasks and the man tackles “manly” tasks.

Lamar and Ronnie agree.

“We do everything as a team. We’re a team at work but also at home, you know with raising the kids. So teamwork has been instrumental in our marriage,” says Ronnie.

All you need is love

A majority of couples say love makes their marriages successful. Saying it to each other and remembering it can help strengthen relationships. Joel and Michael realize the importance that love plays in their marriage and celebrate it.

“I really don’t think there’s any difference between gay and straight marriage. It’s just two people who love each other and are going through life together. Marriage is marriage. Love is love,” says Joel.

Pack your bags, but not the kids

While parenting feels fulfilling, sometimes taking a break from the kids and focusing on the each other is greatly needed. It helps couples re-join and allows kids to gain some independence. Trina and George knew they needed some kid-free time away.

“We decided to start taking vacations without the kids because we knew almost immediately that it was important for us to stay connected,” George said.

Trina says the couple goes away mostly for weekend trips and the location doesn’t matter much.

“It really is about being together being exclusively together,” she says.

I want to hold your hand

Couples who hold hands with their spouses show the world that they love each other. They also provide strength, comfort, and affection to each other.

“It’s very much a sign of or a silent way of saying I love you,” says Lee, who has been married to Harry for 67 years.

Have fun together

Laugh together. Go on adventures. Play games. Share new experiences and have fun together to boost your marriage.

“I think the secret to our marriage is to be honest and open and laugh whenever we can and spend time with each other,” says Michael, who has been married to Joel for two years.

Curated by Erbe
Original Article

How to Look for the Right Partner Right Now

by zfortadminin LOVE

Remember that a relationship consists of two people. Both you and your partner should have equal say and should never be afraid to express how you feel.

Nice eyes? A great smile? A quirky sense of humor? There are a lot of different things that might make you attracted to someone. But having a healthy relationship with your partner is about more than attraction; it requires respect, trust and open communication. Whether you’re looking for a relationship or are already in one, make sure you and your partner agree on what makes a relationship healthy. It’s not always easy, but you can build a healthy relationship. Look for someone who:

  • Treats you with respect.
  • Doesn’t make fun of things you like or want to do.
  • Never puts you down.
  • Doesn’t get angry if you spend time with your friends or family.
  • Listens to your ideas and compromise sometimes.
  • Isn’t excessively negative.
  • Shares some of your interests such as movies, sports, reading, dancing or music.
  • Isn’t afraid to share their thoughts and feelings.
  • Is comfortable around your friends and family.
  • Is proud of your accomplishments and successes.
  • Respects your boundaries and does not abuse technology.
  • Doesn’t require you to “check in” or need to know where you are all the time.
  • Is caring and honest.
  • Doesn’t pressure you to do things that you don’t want to do.
  • Doesn’t constantly accuse you of cheating or being unfaithful.
  • Encourages you to do well in school or at work.
  • Doesn’t threaten you or make you feel scared.
  • Understands the importance of healthy relationships.

Remember that a relationship consists of two people. Both you and your partner should have equal say and should never be afraid to express how you feel. It’s not just about speaking up for yourself — you should also listen and seriously consider what your partner says.

Every relationship has arguments and disagreements sometimes — this is normal. How you choose to deal with your disagreements is what really counts. Both people should work hard to communicate effectively.

Curated by Erbe
Original Article

Healthy Relationship, Healthy New Year… Here is How

by zfortadminin LOVE, RELATIONSHIPS

As badly as most of us want a healthy relationship, we’re simply not ready for one. I liken it to wanting to hop into a career before getting a degree.

And I am reminded of a story I read recently in the news where a woman was arrested for practicing law without her law degree. She had taken a few classes at law school, but dropped out because she couldn’t afford it anymore. Instead, she lied on her resume, got a job as a law clerk at a courthouse and then opened her own practice. Eventually, she was found and arrested. And while I’m not sure if her clients were pleased with her work her not, she was still a fraud. She operated through layers of deception and deceit and in the end, she had nothing to show for herself.

We often make this kind of misstep in our love life. We are not out of one relationship before diving into another. Or, we don’t have a decent model of a loving relationship, and so, we grab whatever comes our way.

Here are a few examples of not being “ready” for a healthy relationship and what you can do about it.

No model of a healthy relationship:

If you witnessed your parents fighting all the time, or your dad ignored your mom, or your mom was an alcoholic, these are not the best models to follow. And yet, we go out into the world and find mates based on how we learned to love as a child. As an adult, however, you can learn to follow a new healthier model. I wrote a blog about it here.

No proper grieving period:

When a relationship is over, whether you called it or not, you need to grieve. Period. You need to spend a decent amount of alone-time trying to put your life back together, figuring out who you are and finding your center. Without this period of coming to terms with the end of that relationship and self-centering, you risk choosing a new relationship based on flimsy things like loneliness, neediness and sadness. A mate is not supposed to “fill the void” in your life, he or she is supposed to compliment your own awesomeness. Not grieving is also a sign that you were not exactly in the last relationship for intimacy with the person, per se, but rather, for the intensity of any relationship. This relates closely to the next point…

Jumping into a new relationship before the old one is officially over:

Like I said above, when you do not have a healthy amount of alone-time in between relationships, it tends to be a sign that you were not exactly in the last relationship for intimacy with the person, per se, but rather, for the intensity of the relationship. Almost anyone with chemistry can create that intensity, so replacing him or her is relatively easy. The healthier option, is to spend some serious time looking back at the person you broke up with to see where YOU might have gone wrong. What you might want in a new partner and what you might want to avoid.

Choosing the same unhealthy person over and over:

My mother used to say “God will give you the same problem until you learn to fix it.” If you’re dating the same “type” over and over (especially one who tends to hurt you, frustrate you or create suffering) you have not learned to “fix” this problem. Read more about love addiction, build your self-esteem, learn what your values are. Learn what it takes to change. These are all ways in which you can grow out of repeat patterns that hold you down.

Not being a healthy person yourself:

How do you expect to attract a healthy partner if you, yourself are manipulating, lying, cheating, acting out, abusive, angry, miserable and so on? You can’t do it. Well, you might be able to attract a healthy partner, but you will not be able to sustain a relationship with a healthy partner if you possess these qualities. Why? Because, forget what you were told about “opposites attract.” Not in this situation. In this situation, like attracts like. Water seeks its own level. You need to be the healthy person you want to connect with. And that means building self-esteem, being able to take care of yourself mentally, emotionally, financially and physically, and be able to enter into a relationship as an equal partner, not someone who is looking for a fix or a hole to fill.

Expecting too much from dating:

I’ve added this in because let’s be honest, dating is something you need to learn. It’s not exactly something that we all inherently know how to do. And for love addicts, who tend to set expectations way too high when it comes to dating, a book or two on how to date, what to expect and what not to expect is helpful. You can read my “Tips on Dating for the Love Addict” as well as Judith Sills “A Fine Romance,” which will really put dating into perspective.

Bottom line: A healthy relationship is a fantasy, unless you put lots of hard work into yourself and into your “career” as a healthy person!

Curated by Erbe
Original Article

How to Change Your Context for Love in 2016

by zfortadminin LOVE

Here are just three things you can do that will have an immediate impact on the quality and depth of your relationship…

2016 – a brand new year filled with hope and possibilities. And, resolutions resulting in a rather pronounced uptick in gym memberships, healthy diets, exercise goals and so on. But what about the most important relationship in your life, the one you share with your significant other? It is so interesting that at the beginning of each new year we tend to focus so much on our health and looks, yet you rarely hear about couples resolving to have an even deeper, more fulfilling relationship. I suspect it’s because most don’t know exactly what to “do” to achieve those clearly desirable results.

Well, unlike the exercise and dieting regimes you have to stick to for quite some time before seeing any effects, here are just three things you can do that will have an *immediate* positive impact on the quality and depth of your relationship – sans the sweat and kale…

#1: Change Your Context

How many times have you heard the expression: “She broke my heart!” or something similar? As if the heart can actually be “broken” –think about that for a moment. This is simply a context or belief system that only serves to put fear of abandonment and rejection into the best of relationships. And when you avoid a fear, you are much more likely to experience its manifestation and all the drama that comes with it.

The great thing about contexts is that *none* of them are true. They are merely a lens in which we see our world.

For 2016 consider another, much more empowering context where it is our ego that is fearful of being hurt or broken. And our Heart, as our true essence, can never be hurt or broken, is never needy and loves unconditionally. Within this context your only concern is a trashed ego, rather than the complete decimation of your very soul.

The great thing about contexts is that *none* of them are true. They are merely a lens in which we see our world. However, some contexts are inherently much more empowering than others. Not too long ago I had a 30-something female friend ask me for relationship advice and the conversation went something like this:

HER: “I’m afraid to tell my boyfriend how I really feel about him. What should I do?”

ME: “What are you afraid might happen?”

HER: “What if he doesn’t feel the same way?”

ME: “What would happen if he didn’t?”

HER: “I’m afraid it might break my heart.”

ME: “If your boyfriend doesn’t feel the same way, what would end up being hurt and devastated – your Heart… or your ego?”

HER: “Huh?”

ME: “What if the true essence of who you are, your Heart, cannot be hurt or broken? What if it is your ego that experiences all the pain and suffering? Within this context, the worst that could happen is that he trashes your ego, but he cannot, in any way, hurt your Heart? The next time you experience hurt or pain in your relationship imagine your Heart watching it serenely from a distance as a slow-motion train wreck that mangles your ego. If you did that, how would you feel?”

HER: “That does take away much of the fear.” she responded.

The next day she called me to say that shift in context made all the difference in the world as she was now able to be vulnerable with him without the fear of devastating pain.

Remember, a context is simply a world view –one that can be adopted *instantly* if you choose. And in so doing with an empowering one, remove much of the fear of loss and drama from your relationship.

#2: Communicate Authentically

Not too long ago I was interviewed on the radio by a female host who happened to be a relationship coach. While waiting to go live we chatted for a bit where she shared how she just entered into a new relationship and started to experience regular orgasms with her new love –something she rarely, if ever had with her previous relationships.

Once we were on the air for a while I decided to turn the interview tables around. So I asked her the following question: “What would happen if you shared with your partner what you really wanted from him in the bedroom?”

And this is where it got interesting. The initial dead-air was palpable as she struggled with her own visceral reaction to that possibility. She then blurted out: “Oh my God! That put me right back into the ‘cave’ with the ‘kids’ thinking he would be so hurt or angry that he may leave us!” Talk about genetic imprinting. Essentially, she was terrified of abandonment if she risked really sharing what worked for her sexually speaking.

And, she’s not along. A British University study shows that about 87% of women vocalize (i.e. “moan”) during intercourse primarily to: a) hurry their man up so he just gets it over with sooner rather than later, and b) to boost his self-esteem.

The problem is that when either party is not being fully authentic in expressing their feelings and desires it will inevitably lead to diminished fulfillment or even breakup.

Ladies, men aren’t mind readers. And when they get hard, their brain stops functioning as all the blood goes to their penis. From their perspective (thanks to porn), hard pounding is what you want and any false encouragement from you will not help matters.

Ladies, men aren’t mind readers. And when they get hard, their brain stops functioning as all the blood goes to their penis.

So for this new year resolve to be authentic with your man about what really works for you (and if necessary, what doesn’t). Of course this goes for men too, however I find that if a man pleases his woman in the way she wants, that becomes his ultimate sensual reward.

Now here’s a tip on how to position this to your man so he doesn’t feel like a loser in bed. You might consider saying something like this (you may want to include subtle batting of eyelashes, a purr in your voice and a smile that melts his heart):

“Sweetheart, I cannot begin to tell you how much I love you and our lovemaking. And I’ve been thinking, how would you like to explore some other ways of pleasing each other that may take us to whole new places?”

Trust me on this one, his eyes will glaze over and his tongue will be hanging out like a happy puppy dog before you even finish the last word. Then be ready to gently coach him so you both experience new heights of pleasure and fulfillment that neither of you ever thought possible.

#3: Insist on Presence Over Performance

Put a sign on your bedroom door that says “Presence”. For 2016 resolve to remove the word “performance” from your lexicon and replace it with “Presence”. Presence is simply being in the moment with full attention, no distractions, goals or agendas. Presence automatically creates a space where you both can fully flourish and share a profoundly deep, fulfilling experience with each other without the stress of trying to “perform”. Both men and women experience sexual performance anxiety, insisting on Presence instantly eliminates it for both.

Establishing Presence in the bedroom is really not that hard and here’s what my partner and I do almost every time we make love. First, you schedule a time when there will be *no* distractions whatsoever for at least an hour or so. You might want to start out by taking a shower together and gently scrubbing each other down (I recommend ladies receive first), but avoid overt sexual contact. Then you might consider giving each other a massage in the areas each of you indicate will relieve most of the stress of the day – again, avoid overt sexual stimulation.

Once you are both fully “warmed up” (especially important for the woman), the man starts to please his woman in the way she wants while holding off his own sexual release. Remember, there are no goals or agendas here –so even if she doesn’t (or chooses not to) experience a climax, respect that and take great pleasure in giving to her selflessly. Then, she will be likely ready to enthusiastically reciprocate in the way you want.

This kind of Presence-based lovemaking can last literally for hours and leave you both more energized when done than when you started.

Instant Rewards

The problem with most resolutions is that they typically take a great deal of effort and time before you realize any noticeable benefits –which is the primary reason why so many give up after only a month or two.

Not so with the ones I shared above. Each one by itself will provide an immediate positive shift in your relationship experience which only reinforces the habit. Do all three and 2016 will be the year that your relationship transformed into one beyond your most cherished dreams.

And that makes for a very Happy New Year…

Curated by Erbe
Original Article

Why More Women Are Having Same Sex Relationships

by zfortadminin LOVE

Shedding new light on sexuality in U.S. adults under age 45, new research reveals women are almost three times as likely to report same-sex intimacy as men. And almost 7 percent say they’re gay or bisexual compared to 4 percent of men.

Although these numbers have inched up in recent years, researchers have long noted that women exhibit more flexibility in their sexual preferences than men.

The findings, based on surveys completed from 2011 to 2013, provide an up-to-date look at how this is playing out in younger people.

Stephanie Sanders, an associate director of the Kinsey Institute for Research in Sex, Gender, and Reproduction at Indiana University, said the findings point to another trend: more women describing themselves as bisexual.

Almost 6 percent of women surveyed voiced bisexual tendencies, compared to slightly more than 1 percent who said they were lesbian.

“As bisexuality is becoming more visible, it appears more women with bisexual behavior and attractions are embracing that label over a lesbian one,” said Sanders, who was not involved in the research.

The new report, released Jan. 7, was conducted by the U.S. Centers for Disease Control and Prevention’s National Center for Health Statistics.

Researchers analyzed survey responses of nearly 9,200 women and men ages 18 to 44. This included people from Generation X, and Generation Y, or millennials.

By tracking sexual behavior, researchers say they can better comprehend risks for sexually transmitted diseases and HIV.

Some key findings in the report:

  • Among women, 17 percent reported having intimate same-sex contact in their lives, compared to 6 percent of men.
  • Slightly more men than women described themselves as gay — almost 2 percent versus 1.3 percent.
  • Six percent of women and 2 percent of men said they were bisexual. In a 2006-2010 survey, less than 4 percent of women and just over 1 percent of men identified as bisexual.

“The visibility and recognition of bisexuality as a sexual orientation has been growing recently, particularly among younger people,” Sanders said. “Research suggests that the women may have been more likely to label themselves as lesbians in the past and are more likely to use the bisexual label now.”

She praised the study but cautioned that the statistics may be somewhat misleading. For women, for example, the report defines same-sex intimacy as “any sexual experience of any kind with another female,” but same-sex intimacy for men was only defined as oral or anal sex.

“My research and that of others shows that people vary in what behaviors they count as sex,” she said.

Sanders also hinted that the report may hide the truth about male sexuality. “Male same-sex behavior has been more taboo, regulated and stigmatized than has that of women,” she said. “Men may be more reluctant than women to report same-sex behavior.”

Biology, of course, plays a role in sexuality. Studies of sexual arousal suggest that women tend to be turned on by more varied stimuli than men, said Brian Mustanski, an associate professor with the department of medical social sciences at Northwestern University’s Feinberg School of Medicine in Chicago.

“Surveys show that women tend to be more accepting of being gay and bisexual, and we certainly live in a culture that tends to eroticize the idea of sex between women,” said Mustanski, who had no role in the new study. “When you couple these factors with biological tendencies, it’s not surprising we see more bisexuality in women.”

Curated by Erbe
Original Article

Stigma-Smigma… Why STD Specific Dating Sites Are Really Popular

by zfortadminin DATING ADVICE, LOVE

DATING can be difficult enough, but what about if you have a sexually transmitted infection?

Online dating has grown massively over the past few years and there’s a niche site to cater to pretty much every kinky fantasy under the sun.

But there’s a little-known sector that’s secretly thriving – dating sites for people with STDs.

Believe it or not the market is so popular that there’s tonnes of different sites out there. From STD Friends to Herpes Passions and HIV Mingle, there’s a whole host of websites for people with sexually transmitted infections looking for love.

Many have tongue-in-cheek taglines such as: “Stay positive! Find love, support and happiness” or “A seriously cool place to make friends with something in common”.

The most well-known of the sites is Positive Singles, which boasts that it’s the largest dating site and app for those with herpes, HPV, HIV, AIDs and Hepatitis.

It has the ease of Tinder, which is no doubt how it’s racked up more than 818,000 members across the world since its launch in 2001.

A recent survey revealed that most of it’s users are in their twenties and thirties.

Meanwhile, the site Date Positive lets users search for a partner according to which infection they have. Typically it’s free to join but members can pay to unlock advanced features.

Sexpert Brigitte Bard, founder of Sexual Health Revolution, Last Taboo and CEO of BioSure UK, said: “I believe websites which match people who are open about their STI status serve a really good purpose.

“They make people feel comfortable and safe when re-entering the dating scene. People I’ve spoken to say they provide hope for the future.

“For example, we must remember HIV is only three letters, not a sentence; so there is a whole life after diagnosis, even children.”

Unsurprisingly, the growth of STI-specific dating outlets goes hand-in-hand with the rising number of people getting diagnosed.

According to the American Sexual Health Association, more than half of all people will have an STD in their lifetime while the World Health Organisation says that roughly one million people catch an STI every day across the world.

In fact, herpes is one of the most common diseases in the world and it’s highly likely that you have it and don’t even realise.

A massive two thirds of the world’s population – more than 3.7billion people – under the age of 50 have herpes simplex virus type 1 (HSV-1).

The virus, also known as oral herpes, usually causes cold sores around the mouth.

But another 417 million people aged between 15 and 49 have the second type (HSV-2) which is best known as genital herpes.

And 90% of those who have the infection aren’t aware of it because it isn’t really screened for during general sexual health check-ups.

So it means you have to take it on yourself to make sure you get the all-clear.

Brigitte said: “If you think you have an STI, the most important thing is to get tested so you can get treated.

“This protects your own health and stops you passing the infection on to anyone else. The sooner treatment starts, the better the outcomes.

“You can get tested at any local sexual health clinic, some GP surgeries also offer testing services or alternatively if you can’t get to a clinic there are many self tests available now – but make sure they are CE marked so you know your result is accurate.”

If you’re still worried about your sexual health but don’t know who to talk to, here’s all of your most embarrassing questions answered.

Curated by Erbe
Original Article

Ask Him Out! Here’s How.

by MONROKin DATING ADVICE, LOVE

The tables have turned. Women are in charge, there are now even dating apps that immediately put the ball in our court to open the conversation with a man of interest. So why not do it on the street?

I was 24 years old. One morning, I went to breakfast with a friend. I noticed a man with olive skin, and slightly longer hair that took my breath away. My friend said that I should say something, but I was too timid. I couldn’t concentrate, I couldn’t eat anything; there was just something about this guy. My friend finally decided that she was going to say something. She walked over to his table and told him that her friend was interested in him. He asked “What friend?” She turned around and I had jumped the fence of the restaurant and was hiding in a clothing store next door. “Uh, she was just here, anyway, here’s her number…”

He called. We arranged to meet that night. He ended up coming to a Comedy Show I was performing at. He joined to grab a bite with all the comics afterwards and ended up picking up the entire bill. Thus began the passionate affair with a serious gentleman that lasted for the next three years. (I know this would be better if I said “ …and now we’ve been married for x years,” but it was a significant relationship and an experience that I learned a lot from.) He totally Pretty Woman’d me (except I wasn’t a prostitute, just a young, nerdy kid). Regardless, the relationship helped me bloom into the woman I am today.

That is an example of what can happen when you say something (albeit it, my friend spoke on my behalf). This was in 2006, it is now 2015, and fewer and fewer men have the gumption to approach a woman in public. The tables have turned. Women are in charge, there are now even dating apps that immediately put the ball in our court to open the conversation with a man of interest. So why not do it on the street?

How many times do you see someone in public that you find cute but are too shy to do anything about it? The next time you are on the elevator with someone that peaks your interest, or see someone at a coffee shop, just walk up to the guy and introduce yourself. What do you have to lose? It’s so easy to hide behind your computer screen or be glued to your phone that you could in fact miss an opportunity right in front of your face. Look up folks! There are men everywhere; who says we can’t speak to them? I know, it might seem super creepy and weird at first, but it’s actually not that bad. Turns out, guys are really easy to approach. THEY LOVE WOMEN and don’t mind talking to us!

I have since been helping friends have the confidence to approach men and have two relationships under my belt. Most guys think it’s sexy and a turn-on, very few feel “intimidated” by it and come on, who wants a guy that feels intimidated by a woman anyway? Confidence is always attractive regardless of gender. It shows that you aren’t afraid of failure, and that is a great quality to have in life.

How about you? Do you make the first move?

Technology …Can It Make Intimacy Better or Not?

by zfortadminin LOVE

Sure, a haptic sex toy-facilitated romp with a long-distance lover might keep a relationship alive, but technology can create forms of intimacy beyond simulated sex.

The most groundbreaking user interfaces developed over the next several decades will likely provide us with new opportunities to interact with each other in artificially immediate ways. Access to each other’s bodies may pale in comparison to access to each other’s memories, emotions, and experiences.

Shared thoughts will never replace shared fluids, but these emerging technologies just might provide something more shockingly visceral.

The Mind Reader

Is there anything more intimate than getting into someone’s head? Sure, mind reading could be intrusive to a fault — Kylo Ren’s use of the Force is borderline rapey — but relationships are all about making those deep mental connections with consent. And there are new technologies being developed that could soon make mental communication a lot easier. Take BrainGate, a system that can translate brain waves directly into actions without having to be translated through language or the body — mediums that, more often than not, just introduce noise. Could transmission of pure thought between partners be next?

The Mind-Gasms

The future of brain-based intimacy largely rests on the fact that sex is a mental exercise. Orgasms manifest in the brain through a release of oxytocin in the hypothalamus and the activation of the nucleus accumbens, the brain’s pleasure center. Rolling with this idea, futurist Scott O’Brien has suggested that we could someday stimulate those brain areas directly using neural-based headsets, producing orgasms without the burden of bodies. It isn’t a new idea — remember that infamously uncomfortable brain-sex session in Demolition Man? We’re getting closer to making than an uncomfortable reality.

The Long-Distance Heartbeat

A lot of work has gone into simulating sex, but little has been done about recreating the comforts of the afterglow. A device called Pillow Talk might be the first step: Through pulse-monitoring wristbands and pillow-embedded speakers, the device lets long-distance lovers fall asleep to the sound of their partner’s heartbeat. “By sharing something so intimate with each other,” as the project developers describe on their Kickstarter campaign page, “you can feel connected in a unique and special way.”

The Sounds of Love

A Japanese sound artist known as Rory Viner has attempted to recreate the sensation of sex aurally by turning bodies into instruments. By tracking his and his partner’s movements during sex using piezoelectric sensors then channeling the data through an interface that translated motion into music, he composed his coital opus, “Sex, Sensors, and Sound.” While it’s never really comfortable to hear the sounds of someone else’s lovemaking (though the 42,000 hits his experiment has racked up would suggest otherwise), creating — and replaying — those you make with your own partner could foster a new kind of art-based intimacy.

The WhisperA

The autonomous sensory meridian response has turned into a YouTube phenomenon, thanks to the millions of viewers who tune in to intimate videos of people doing and saying mundane things — like folding towels or wiping glass — to trigger a pleasant tingling at the back of the head, scalp, or neck. The phenomenon isn’t well understood (or universally accepted as a scientific reality), but its effects are known as “brain orgasms” for a reason: It triggers a sense of pleasure that has little to do with physical sex and everything to do with hacking the brain. (Of course, this hasn’t stopped ASMR from making the controversial crossover into erotica, giving viewers a sensational double-whammy.)

Curated by Erbe
Original Article

Vixen…Interview with a True Burlesque Diva

by RJ Newellin LOVE

Are you looking to improve your confidence, both in and out of the bedroom? Look no further than your own boudoir. Burlesque is more than just the tease; it is an attitude of confidence that can positively impact every area of life. There is a body-positive revolution brewing; and today, we meet a British bombshell who is setting the west coast ablaze with it.

Prepare to meet your next girl crush.

The Performer: Vixen Deville is an other-worldly sex goddess: she swallows fire, walks on glass, defies gravity with aerial hoops, and tantalizes audiences with her curves. Since leaving London for Los Angeles, Vixen has been blowing Hollywood minds with her saucy personality and sensuous feats of daring.

The Person: Cat LaCohie is a force of nature with a big mission. She lives to awaken the power in others, by teaching women (and men) to embrace their wildness and express their sensuality through Burlesque.

I recently got the chance to sit down for a no-holds-barred interview with Cat. In this intimate conversation, she reveals the lessons she has learned. In Part 1 of the following Q&A, Cat LaCohie tells us how it all went down. In Part 2, Vixen shares exclusive tips on how you can harness your own feminine power.

Part 1:

The Birth of Vixen

How did Vixen come to be?

“Originally, Vixen was everything I wanted to be, but wasn’t in real life. Growing up, I was overweight and unpopular. I hated giving presentations at school. But by the age of 9 or 10, I fell in love with acting…and I identified with strong characters, like Scarlet from Gone With The Wind. I wanted to be her, wearing corsets and dresses and everything. I became more comfortable being someone else. As a character, you can say whatever you want with no personal consequences – because they all assume you’re pretending.”

Who is Vixen, now?

“Looking back on it, I realize that if I had the confidence at the beginning, there would have been no need for a character. The stage was a safe space to express my honest thoughts. Vixen DeVille was me. When I feel powerful and sexy and shameless as Vixen, I am embracing my vulnerability and power as Cat. Vixen and I are very similar.”

I feel like everyone has a brazen alter-ego inside of them. What are the benefits of embracing this?

“As myself, I have become more confident in certain situations because I realize I’m not being judged for what I say anymore. If I say something a bit off the cuff, a bit more tongue in cheek, people like me for it. People like me for not giving a shit. You don’t have to ‘fit in’ or guess what people are expecting you to be. People love the quirkiness and weirdness that is you.”

Does Vixen also play a part in the bedroom?

“I think people expect me to be really adventurous and dominant in the bedroom, because of the persona. And Vixen is very domineering…all leather and corsets and all that. But I’m not even into that. It’s like how Halloween comes once a year and you have an excuse to dress how you’ve always wanted… Now that I play Vixen on a weekly basis, I don’t need that outlet anymore.

“In the bedroom, having a connection with somebody is way more important than sex toys or bondage or anything. It can be fun, but it shouldn’t be everything. If someone feels the need to do this with somebody, they might be avoiding connection. Great sex means simply being in tune with each other. Everything else is just bells and whistles. I personally like being dominated a little bit. It’s a give and take, really.”

So while you and Vixen are very similar in life, does it bother you when people expect a certain thing in bed?

“Just because I dress a certain way, or listen to a certain type of music, or behave a certain way onstage…I’m not that way in bed. Marilyn Manson doesn’t go around killing children. You like to watch horror films, but you’re not an axe murderer.

Vixen does not discriminate when flirting with her audience. How do people respond?

“Onstage, I flirt with men and women absolutely equally. Men really like Vixen, but women find themselves attracted, too. Last night I did an act where I brought a woman onstage with me.

“People tend to over-think their sexuality to the point of shame. The stage is very freeing…if I didn’t have Vixen to speak through, I might not have had a chance to explore my sexuality. The audience jumps right in. It’s like group therapy!”

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