5 Ways You Can Make a Long Distance Relationship Work

What comes to mind when you think about surviving a long-distance relationship?


Do you experience negative or positive emotions? Whether you have been in a long-distance relationship for a while, or recently started a long-distance relationship, it’s important for the both of you to be on the same page.

Being in a long-distance relationship is a challenge, but definitely worthwhile if you are committed to developing your relationship. A long-distance relationship can either bring the two of you closer together, or pull you further apart. I want to share with you the top 5 precedents that my husband and I used while we were in a long-distance relationship. I highly suggest that you share this article with your partner. There will be a “Take Action” exercise at the end of each precedent that I encourage the both of you to implement. This article is not really about just “surviving” a long-distance relationship, it’s about developing and growing your long-distance relationship.

Precedent #1: Be Committed

When you are in a long-distance relationship, it’s important for the both of you to know that you are equally committed to developing the relationship. Why bother being in a long-distance relationship when one or both of you are not committed? You might as well just have it be a fling and then find someone locally. So, the first precedent to surviving a long-distance relationship is to both be committed to maintaining and developing your relationship.

Take Action:

Spend some quality time talking with your partner about the commitment that you have in the relationship. It’s important that the both of you are on the same page when it comes to investing your time and energy into it. It’s all about effective communication and knowing that you are just as committed as your partner. Simply ask your partner, “Are you committed to developing our relationship?” The sooner you’re able to be on the same page, the sooner you’ll know if this relationship is worth your time and energy. Wouldn’t you rather know where your partner is at now instead of investing so much and possibly finding out later that they’re not as committed as you thought? Be open and make sure that you’re on the same page when it comes to the level of commitment in the relationship.

Precedent #2: Write it down

Surviving a long-distance relationship is definitely a challenge, but when you know what your partner plans on doing in developing your relationship, you will feel much more secure. It’s important for you and your partner to write down on a piece of paper the commitments that both of you plan on living out every single day in developing your relationship. My husband and I did this while we were in a long-distance relationship and eventually used these commitments for our vows on our wedding day. I’m not saying write down your future wedding vows, I’m sharing this with you because I want you to know the power of writing down your commitments to each other.

Take Action:

Use whatever kind of communication that the two of you have and take the time to write down your commitments to each other. I would suggest using either Skype or FaceTime when doing this exercise. It would be best to actually see your partner. Start off by writing, “My commitment to (your partner’s name)…” Then start writing down the commitments that you plan on following through with every single day. Some examples may be sending your partner a text message during your lunch break or calling your partner after you get home from work. You decide the commitments you plan on doing for your partner. Take some time to write down the commitments that you have for your partner and vice versa. Once you’ve finished writing them down, say them out loud to your partner. Once you’ve shared your commitments, make a copy of them and send the original to your partner and have them send their original to you. This way, your partner will have your commitments to them, and you will have their commitments to you. Have these commitments in a place where you see them daily. This will really help in staying connected with your partner.

Precedent #3: Take the time to visit

You may have a busy schedule with work, but when you are committed to developing your relationship, you will take the time to visit your partner. You may have to do some planning around your schedule, but when you make the effort to visit, your partner not only feels important but you are able to physically spend quality time together to develop your connection. And when you do visit your partner, make sure it’s quality time. It’s all about planning. When you visit your partner, spend time focusing on loving them. If you can help it, don’t be on any business phone calls or dealing with work while you’re there. The secret to taking the time to visit your partner is to spend 100% quality time with them.

Take Action:

Take a look at your schedule and plan on visiting your partner. Depending upon the distance, you may have to save up some money before visiting. But when you’re able to plan ahead and save as much money as you need, you’re showing your partner that you care and that you want to develop the relationship. When you continue to make excuses and don’t take the time to visit your partner, that’s a clear indication that you’re not committed to developing your relationship. You may want to add how many times you want to visit in your commitments to your partner.

Precedent #4: Think long-term

This goes back to precedent #1 of being committed. With commitment, you will need to also think long-term. Where do you see this relationship going in the long run? You will need to take some time to reflect on why you’re in this relationship? Some of us end up being in a relationship because we’re lonely or just want to say that we’re with someone. Make sure you are in your relationship for the right reasons.

Take Action:

What does the future look like with your current relationship? Do you see yourself being with this person for the long run? If you’re unsure, why? What are the key issues that need to be discussed with your partner? I want you to take the time to communicate these questions with your partner. Remember how I’ve shared with your the importance of being on the same page? Well, it’s important to be on the same page when it comes to long-term commitment. If you or your partner are experiencing certain issues like lack of trust or jealousy, it’s important for you to have an open discussion about these issues. If you feel stuck, I would suggest that the both of you seek counseling. It’s always helpful when you can have a third person who can look at your relationship without any attachments or emotions involved.

Precedent # 5: Be Real

When it comes to surviving a long-distance relationship and growing the connection with your partner, you need to always be real. It’s important to know who you are and express the real essence of you to your partner. We all know that during the beginning stages of dating, we experience that “Cloud Nine” feeling where we see our partner as being perfect. But we all have imperfections and eventually these will come out. There is nothing wrong with having imperfections, we’re only human. Make sure that you share with your partner all aspects of you, not just the good ones. Don’t play any games! This is a big NO-NO when it comes to being in a relationship. Being real and not playing any games will help you and your partner truly get to know each other. How can you possibly get to know your partner when they are playing games and not being their real selves?

Take Action:

Take some time to reflect upon who you are. Are you staying true to yourself? Are you expressing the real you or are you playing games and putting up a façade just so your partner likes you? It’s important for you to ask these questions because this is an important aspect of building the foundation in your relationship.

These are the top precedents that my husband and I set in our relationship from the very beginning and still use today. When you’re able to set good precedents in your relationship, you are building a solid foundation. When you don’t have any precedents in your relationship, the foundation is weak and will fall apart. Surviving a long-distance relationship is all about creating and maintaining a solid foundation!


Curated by Erbe
Original Article

5 Ways to Know if You Are in a Real Partnership

One of the perks of being married is having a life partner who is just as committed to making the marriage work as you are.


Unfortunately, not all couples enjoy a true partnership.

In a true partnership, both husband and wife can express themselves without fear of judgment, work together towards common goals and have equal influence over important decisions. They are able to grow emotionally psychologically and spiritually as a result of their happy marriage.

What Does It Mean To Be True Partners?

1. Equal influence over important decisions

An equal balance of power and influence in decision making is necessary for a healthy relationship. This is because no one wants to be in relationship where their opinions are constantly ignored or their decisions constantly overruled. Both husband and wife should be able to express their thoughts and opinions freely without fear of being shut down.

2. Equal commitment to the relationship

In a true partnership, both parties are equally committed to the marriage. They have a similar amount of emotional investment in the relationship and they both want it to succeed. If there is a problem in the marriage, they both work hard to find a solution.

3. Common goals

Your spouse is not just your life partner but also your partner in personal growth and self-actualization. When you have common goals, you motivate each other to grow and become better people. Also, working on your goals together strengthens your marriage.

4. Equal personal responsibility

In a healthy marriage both parties take equal responsibility for the problems in the marriage. They do not waste time playing the blame game or going over what should/ would/ could have happened. Instead, they admit their mistakes and focus on coming up with possible solutions.

5. Honesty

True partners are always honest with each other. They know that lying to protect the other person’s feelings rarely ends well. This does not mean that they are brutally honest with each other; they are kind and honest at the same time.

There is nothing better in marriage than having a true life partner. Follow this advice to learn how you can be a true partner to your spouse.


Curated by Erbe
Original Article

Are You Compatible? Fighting and These Relationship Habits Can Tell You

Can you pass the compatibility test?


There are some pretty well-established relationship qualities that confirm you and your new partner are a match made in heaven: excellent communication, a feeling of giddiness and delight when you are together, a sense of ease and comfort. But what are the weirdest signs you’re compatible? At first sight, they might make you stop and scratch your head and say, “Hmm … really?” But after you stop and consider it for a little while, they actually start to make sense, even though they are certainly not normal conventions of what stellar relationships look like. It’s the wild and wacky stuff that just makes you good together, even though it maybe doesn’t completely make sense. That kind of stuff.

I reached out to dating and relationship experts to find out what kinds of things they’d nominate for this list, because all I could think of was a mutual love of Seinfeld, When Harry Met Sally, and long meals in bed. (Best match ever!) Here are 12 ways you can tell if you’re compatible with your partner that you’ve never thought of before. Take that, haters who secretly thought you’d never find the perfect, head-over-heels, drunk-in-love match of the gods!

1. You’re The Same Kind Of Shopper

Nope, didn’t see that one coming. “If you’re both bargain hunters, you’re more likely to be compatible than if one of you is a spender and the other a saver,” New-York–based relationship expert and author April Masini tells Bustle. Ohh. Yeah, that sounds about right.

“Money is a big deal in relationships, and shopping is a daily or weekly event, whether it’s just buying gas for the car, or food shopping, clothing shopping, shopping for a new car, a new condo or new furniture. When you have similar shopping habits, you’re less likely to fight over money and more likely to have an easier time together in a relationship.” So spendthrift + spendthrift = love, and miser + miser = love, but as for spendthrift + miser, well, ne’er the two shall meet. Got it.

2. Your Mutual Friends On Facebook Are Blowing Up

Do you have, like, 100 mutual buddies on FB? A lot of friends in common is a sign of mutual compatibility, life coach Kali Rogers tells Bustle. “Before online dating hit the internet, the majority of couples met through mutual friends,” she says “If you share a lot of the same network, chances are you share similar tastes and values, considering you hang out with a lot of the same people.” And this could lead to a happy, healthy relationship. Plus, you already know lots of each other’s friends, so you already have that part down pat. Easy-peasy.

What Men Find Sexy About You That You Would Never Guess

If you’re sure your man is turned off by your trackie bottoms or make-up-free-face, think again.


No Make-up

Apparently women spend more than #180,000 in a lifetime on beauty products, but Relate counsellor Mo Kurimbokus says we don’t need to. “When a woman doesn’t wear make-up, her natural beauty is on display. “Also, some men find it a huge turn-off to kiss a woman and find that they are smeared with lipstick. Make-up can sometimes act as a barrier rather than a come-on.”

Rounded stomachs

We’ve all craved abs like Geri Halliwell’s but men actually find a potbelly attractive. Mo says: “Men like women to feel soft and curvy, so a little potbelly can be a turn-on and give a woman that natural look. “If she’s not ‘perfect’, then he doesn’t feel he has to be either.”

Wrinkles

“Wrinkles bother women more than they do men, as they feel it often spells a loss of youth,” Mo says. “Wrinkles can spell experience, which can trigger thoughts of them having great sex together – a huge turn-on for him.”

Stretch Marks

Those silvery lines are the bane of most women’s lives but some men actually like them! Mo explains: “What really does it for a man is a woman who is natural. “Stretch marks remind a man of the child they created together and her commitment to him. It is also an intimate detail of a woman’s body that only he is privy to.”

Phoning Him When You’re Drunk

After a night out with the girls, a phone call to confess how much you miss him seems like a good idea at the time. But Simon Moore, Academic Leader in Psychology at London Metropolitan University, says: “Letting people know how you feel is both reassuring and attractive. We all like compliments.”

Drinking Pints

Gone are the days when your man orders a pint, with “a half for the lady”. Simon says: “Drinking what you want and not caring what people think show that you are confident with yourself and the choices you make in life.”

Small Boobs

It’s not all about glamour models for some men. Simon says: “Small breasts are usually pert and this is an indication of youth and physical health. Men are more wired to seek signs of youth and vitality, indicators that she could bear children.”

Mismatching Underwear

Most women save the lacy stuff for special occasions and opt for comfort. Relationship psychotherapist Paula Hall explains: “Men love catching you in mismatching underwear because it looks like you weren’t planning on having sex, but they’ve managed to persuade you.”

Smudged Make-up

This is something that happens when we forget to take our make-up off after a night out. Surprisingly, as Paula explains: “Men find this sexy because you look like you’ve just made love. It reminds them of how great the afterglow of sex feels.”

Walking Home From a Club in Bare Feet

Heels look fabulous, but won’t feel it after dancing. Psychologist Ingrid Collins says: “Bare feet have a hint of nudity. Walking barefoot suggests naturalness and a rebel against convention, and can clue a man in to fantasies of wildness.”

Grown-out Highlights

The upkeep on highlights can be huge, but maybe you shouldn’t bother. Paula explains: “Like women, men also like a bit of rough. The unkempt roots probably remind him of the girls his mum said he should avoid – which makes them doubly attractive.”

Getting the Punchline of a Joke Wrong

We’ve all been there, sitting in the pub, everyone listening intently as you run through the latest joke you heard at the office – until you forget the ending. Mo says: “Men can be intimidated by intellectual women, so getting it wrong makes her far less intimidating and they can relax in her company. It shows vulnerability and triggers his protective instinct.”

Women Who Are Good with Kids

If you reckon your man is rolling his eyes as you play with nieces and nephews, think again. Mo explains: “It gives him visual evidence that she is patient and caring, and reminds him of his mother’s unconditional love.”

Wearing Tracksuit Bottoms and a Baggy Shirt to Bed

When we pass a certain point in our relationship, going to bed in saucy nightwear is replaced with a need for comfort. Ingrid says: “Very casual clothes suggest the woman is relaxed and confident about herself, and a man can find this very sexy.”

Muffin Top

You might think skinny jeans are impossible to wear without getting that tell-tale roll of flab over the waistband. But, according to Paula, men think a little muffin top is cute.

“The curvy shape is synonymous with fertility so the soft fleshiness is tapping directly into his unconscious evolutionary desires.”

WHAT THE GUYS SAY

Christopher Nelson, 28, a claims adjuster from Wales, says: “I think it’s really sexy when a girl is good at banter and can give back as good as she gets.”

Andrew Widdowson, 27, a plasterer from Sheffield, says: “Bed hair is so sexy. My girlfriend looks great with it, and it reminds me of the amazing night we had before!”

Andrew Wellwood, 29, a salesman from Yorkshire, says: “I love those dimples on a girl’s back just above her bum. When they lean over and I can see them, it conjures up saucy images in my head.”

Mark Spence, 30, a writer from Belfast, says: “I think the sexiest part of my girl’s body is her neck, it looks really stroke-able. There’s nothing nicer or sweeter than nuzzling into your girlfriend’s neck.”

James Village, 27, a businessman from Manchester, says: “Girls who play with the hair at the back of their head are a real turn-on. It reveals their neck, which is a really sexy place on a woman.”

Gareth Carter, 35, an IT specialist from Preston, says: “I’m into racing and love the way my girlfriend comes with me, though she’s not interested. And all without moaning – unlike me when I go shopping with her.”


Curated by Erbe
Original Article

Can’t You Just Apologize? The Power of Owning Up

“Sincere apologies are for those that make them, not for those to whom they are made.” ~ Greg LeMond


When I was growing up, every time I took my sister’s toy or called my brother names, my mother would grab me by the wrist and demanded that I offer an apology. What’s more, if the apology didn’t sound meaningful enough to her, I had to repeat it until my tone was genuine. An apology was the basic reaction to any mistake.

Now that I’m older, I see apologizing as more than just a household rule. My younger self didn’t understand the complexities of human pride and self-righteousness, but my older self does.

Now, I see family members refusing to talk to each other for years after an argument just because neither side wants to be the first to let go of their pride and “break down and apologize.” But who decided apologizing was a sign of weakness?

I think we’ve reached a day and age where showing emotional vulnerability can be viewed as a positive rather than a negative quality.

People are becoming more aware of ideas like empathy and sensitivity, and everywhere we are being encouraged to talk about our feelings, to seek help, and to connect with others. Gone are the days of keeping everything bottled up inside to suffer alone.

As we move forward in this time of self-knowledge and self-discovery, it’s vital to acquire the ability to recognize our own mistakes. Nobody is perfect, and we all will do something to hurt another person at some point in our lives. The difference, however, lies acknowledging that we have done something wrong.

This was hard for me to grasp, because I was taught that an apology should be an automatic response.

It took me a long time to realize what it meant to say “I’m sorry” from the heart. Apologizing just for the sake of apologizing is meaningless. We cannot genuinely apologize if we can’t admit to ourselves that we made a mistake.

This is where humility comes in. Can we look at ourselves in the mirror and say that it was at least partly our fault? Can we take that responsibility?

Placing the blame on someone else is easy. Making excuses and skirting the subject is easy. Assuming the full weight of blame on our own shoulders, however, is very hard.

I learned this the hard way with a childhood friend of mine. As we grew older, we started becoming more competitive in the things we did together, and eventually the playful competition went a little too far.

It became a game of silently trying to prove who was better, and we ended up hurting each other over our pride.

We refused to apologize or even address what was going on because neither wanted to be the one to “give in.”

The tension kept growing, breaking apart our friendship. I wish I could go back now, because if I had taken responsibility for the mistakes I made, we probably could have resolved it easily and saved our friendship.

Instead, I let my pride take priority over my relationships with the people around me.

Learning to apologize is the first and most important step in the healing process. Not only does it show the recipient that you acknowledge their right to feel hurt, but it opens the way to forgiveness.

It seems so silly, really. I mean, it’s only two tiny words. How can something so small be so powerful?

Well, there have been various scientific studies on the power of apologizing, which have demonstrated that when the victim receives an apology from his offender, he develops empathy toward that person, which later develops more quickly into forgiveness.

This is due to the fact that when we receive an apology, we feel that our offender recognizes our pain and is willing to help us heal.

Timing is an important aspect to keep in mind, as well, because sometimes the other person might not be ready to accept your apology. Sometimes we need to allow time to heal the wounds a little bit before we come forward to say “I’m sorry.”

An apology cannot undo what has been done, but it can help ease the pain and tension of the aftermath. It gives hope for rebuilding, and puts value on the relationship rather than the individual’s pride.

Sometimes people don’t even realize the hurt they are creating around them by failing to take responsibility for their actions. Maybe it’s you, maybe it’s someone you know, but everyone knows someone who has suffered from this at some time.

Now is the time to make a change.

Often times those two simple words are worth more than a lifetime of excuses and explanations.

Choose the path of humility. Choose the path of healing. Choose love above pride. Choose to apologize.


Curated by Erbe
Original Article

10 Creative Ways to Tell Someone Just How Amazing They Are to You

Saying “I love you” can become a form of punctuation in a long-term relationship.


People say it at the end of a phone call, or on their way out the door, or as they’re falling asleep at night. And there’s nothing wrong with this. Expressing love often is a good thing! And it’s a nice way to check in with your partner each day — or multiple times a day.

Except that when you say it so often, the phrase can become rote. How often do you say those three words, “I love you,” without stopping to think about the fact that you love this person? Most of the time, right? Again, there’s nothing wrong with this. We’re all busy. We have jobs to do, Facebook statuses to update, weeds to pull, mail to open, sex to have. If we paused to consider what it means to love someone every time we said “I love you,” we’d never have time to shop for groceries.

That all said, sometimes it’s nice to stop and actually think about how much your partner means to you. So here are 10 things you can say to your partner to convey this — words that are much harder to recite without thinking about what they really mean. Especially the parts that make you blush. Just don’t use them all up in one day!

1. You’re so effing hot.

That sneaky swear word is there to say: I’m so overwhelmed by how good-looking you are that only an f-bomb will truly convey my feelings.

2. I’m more in love with you today than I was yesterday.

We like the specificity of this. It’s not just that you love your partner more than you used to — it’s that today you actually sat down and thought about the fact that your love grew in the past 24 hours.

3. You just made me laugh so hard I almost peed my pants.

OK, maybe skip the pee mention. But you get the idea. Fortunately, for long-term monogamous couples, a sense of humor doesn’t droop in the same way an aging penis or aging boobs do. Still, it’s easy to forget how funny your partner is. This is a reminder to take the time to make each other laugh… and to appreciate it when it happens.

10 Ways Millennials Do Relationship but Don’t Date

Is dating dead?


Not only is it challenging for Generation X to understand the new millennial mating rules of the 21st century, it’s difficult for millennials themselves to understand them, since there’s often so much grey area. Here, we try to define the terms explicitly, so we can all get on the same dating page. Even though dating is dead.

1. Dating or Going on Dates:

This does NOT happen anymore. It’s too old fashioned, too formal. The best you’ll get is coffee, a casual drink, or hanging out at someone’s house or apartment. If you want to be taken out to a nice dinner, take yourself. Even if people do get together in a way that an older generation would consider an official date, millennials will never call it a “date.”

2. “Talking”:

This means texting between two people who have a clear interest in one another in some romantic or sexual way, but who aren’t ready to make anything official. It may include face-to-face communication and/or sex, though it’s not a requirement. A.k.a. hanging out.

3. Hooking Up:

Some kind of early sexual exchange without commitment. This can be anything from intercourse to just making out, though it’s usually more NC-17 than PG. Hooking up, no matter how good the sex is or how many orgasms were had, does not determine or inform seriousness, exclusivity or commitment.

4. The Quick Jump:

After talking or hooking up, if both parties are interested in a relationship, they will eventually become significant others. There is no in between phase where they are going on dates. Things are quicker today: it’s a yes or a no, a few short weeks of being unofficial, followed by a serious relationship. There is an extreme casual and an extreme formal, and pretty much nothing in between.

How an English Editor Ended Up with a Moroccan Tribesman

Publishing executive falls for Moroccan man she first planned to cast in a book

Now successfully wed to Abdellatif, a Berber tribesman from a mountain village


My best friend stared at me as if I had announced that an asteroid was about to obliterate life on Earth.

I had just told her that I was moving to Africa to marry a man I had met only six months previously, and her reaction was typical of the scepticism which greeted me whenever I told anyone about my exciting plan.

‘You’re utterly mad,’ she said. ‘You hardly know him. He could be a rapist, a conman, anything.’

My other friend Bruce’s reaction was initially one of surprise, too. ‘What?’ he asked, his eyes looking as if they might pop out of his head.
Bruce was my 28-year-old, 6ft 8in rock-climbing partner. We share a close but platonic friendship, and he was my companion on the trip to Morocco in 2005 which had resulted in my momentous decision to move there.

Deciding to move to North Africa had initially felt like a huge risk, but by the point where I was telling friends about it, I’d come to terms with the fear and was feeling steady again, and ready to make the move.

Sharing my news with friends and family felt like the first step of a long climb.

I’ve always had a bit of a wild streak, and I was never one of life’s fitters-in. Eschewing decent, steady men with proper jobs, I’d been involved with a succession of penniless poets, actors and singers.

They were charming, handsome and seductive, but not the sort of men with whom you could settle down. It was as if I deliberately chose the unsuitable ones in order to avoid commitment.

And, now, as far as my best friend was concerned, I had trumped them all.
It was easy to see why she might think this. After all, my inamorato, Abdellatif, was a Berber tribesman from a mountain village in south-west Morocco, who looked impossibly exotic in his native turban and robes.

For Half a Century, This Radical Shift in Maleness Has Been Emerging

Have you been over-masculinizing like mad to compensate?


There’s a scent of reunion in the air. The women want their men back, and I have a foolish and lyrical notion that we can be the Pied Pipers, leading the men back to the women. Our task as men is to re-awaken each other’s maleness and leadership again, but this time expressed through our compassion and service, not our control and dominion.

Over the last 100 or more years, women have understandably lost their trust in men in general. This shouldn’t be a surprise to anyone. Fragile-ego’d, self-seeking, solely cock-driven, permanently adolescent men have abused the planet on every level. The air, water, and soil are polluted, the animals violently killed, the children uneducated and the old people uncared for.

And it may sound radical to say this, but there has emerged a masculine edge in women, which has crept in during the past half a century. It is an edge that has, I believe, been born of a lack of trust in the males to deliver leadership and protection through service and wisdom. Women have been over-masculinising like mad to compensate for the essence of true maleness that’s so badly lacking in at least the last two generations of men, who have been addicted to profit and status.

Is it any wonder women have lost trust in men’s expression of their core male values?

But what excites me is that over the last 50 years, a radical shift in maleness has been emerging. There has been a whole new wave of softer men, relating to their wives and lovers more, connecting more presently with their kids, and actively trying to cultivate this by attending deepening workshops, for example.

This has awakened the vital feminine-in-the-male quality. But it has only brought us so far. It is a long way from the re-emergence of the powerful, unwavering male that the planet and the human species so badly needs today. Cultivating the feminine qualities in the modern man is just a stepping stone to a deeper re-awakening, and that’s the male-in-the-male.

My recent conversations and workshop sessions with numerous women have left me in no doubt that the women want their men back in their true maleness. This means being strong, steadfast and genuine; unswayed by the grasping, needy, untrustworthy and superficial values that have often been driving them in this last century.

In my experience, there seems to be a huge yearning among these women to relax more into their feminine selves, melt and soften and just be.

But to trust that when they melt, the man will be a clear and strong container for that melting, feels like too big an expectation for them to have these days. The kind of man I speak of can hold his woman in her all diverse and changeable forms. He is a heart mountain.

I’ve purposely experimented when spending time with women recently. My intention has been to hold the masculine core in how we relate, being strong and present for them, just for 20 focused minutes, to represent and embody that pure, steadfast maleness.

The visible permission that 20 minutes gives the women to feminise is vividly noticeable within moments. She softens. She opens, she glows, she sometimes sobs with relief and the uncomfortable maleness she was holding melts just a little.

Could it be that the women of the planet are hungry and eager for the men to step into this trustworthy, loyal, devoted, dependable space? Are the men ready for this? I say yes, we are.

So as men, it should be our mission to beckon and invite each other to step back into our strength and power, but this time renewed in constant, reliable, unfaltering attendance to the true principles of authentic support, leadership through service, and humble devotion to women.


Curated by Steven
Original Article

Ever Heard of Walking Marriage and the Last Matrilineal Society in the World?

mosuo women
“The water is clear and clean and the surroundings are peaceful and beautiful – it’s perfect”: Mosuo women row across Lugu Lake in a traditional canoe made of driftwood. Photograph: Luca Locatelli

Two women row a canoe made of driftwood across a lake, their eyes fixed on a destination in the distance. The woman in the foreground bites her bottom lip with determination. There’s a steeliness in her expression that says she’s done this many times before.

In a series of exceptional photographs, Italian photographer Luca Locatelli spent a month documenting the lives of the Mosuo tribe, often described as one of the last matriarchal societies in the world. Locatelli travelled to Lugu Lake in southwest China, 2,700 metres above sea level, taking two days to reach his destination by road. There, in a valley on the border of the Yunnan and Sichuan provinces, he shadowed a society where women are in charge and where there are no words to express the concepts of “father” or “husband”.

Locatelli describes Lugu Lake as “paradise”. “The water is clear and clean and the surroundings are peaceful and beautiful – it’s perfect,” he says. Known as the “Kingdom of Women” throughout China, 40,000 Mosuo people live in a series of villages around the lake. Women here make most major decisions; they control household finances, have the rightful ownership of land and houses, and full rights to the children born to them – quite radical considering that many parts of China still practise arranged marriages – although political power tends to rest with the men (making the description “matrilineal” more accurate).

Sexless? Here are Remedies for a Reboot

Stuck in a sexless marriage? You’re not alone.


According to data scientist Seth Stephens-Davidowitz, the top-searched marriage complaint on Google is “sexless marriage.” (What’s more, searches for “sexless marriage” are three and a half times more common than “unhappy marriage” and eight times more common than “loveless marriage.”)

Many of those searching for answers are women struggling to understand why their spouses aren’t reciprocating their desire for sex. We reached out to marriage therapists and sex experts to share the advice they give women stuck in sexually unsatisfying marriages. Read what they had to say below.

“Many women are the ones with a higher sex drive in their marriages but women commonly don’t discuss this dynamic openly with friends. Also, the media portrayal of relationships makes women think that males have a constant high level of sexual desire. On the contrary, many women struggle in sexless marriages. Outside of therapy, I’d say that finding a support system can be invaluable. There are forums online where women share their experiences, such as the Dead Bedrooms forum on Reddit.” — Samantha Rodman, psychologist and couples’ counselor 

“It may not be you, so stop beating yourself up. It is no indicator of how sexy you are as a woman if he is initiating or not. Many times men stop initiating sex because they are stressed or they are experiencing some kind of erectile dysfunction and they’re too afraid to tell you. Men define their sexuality by their ability to perform and if they cannot achieve an erection upon demand they may withdraw. Keep being affectionate and let him know there is no pressure to get to the ‘finish line.’ Let him know you still want to cuddle and be close and then if you still want a ‘happy ending,’ well, frankly, you can take care of it yourself. If he wants to participate, he might find himself more turned on than he thought himself capable. Don’t wait for him to take charge. It is OK as the woman to be the driving force of your sex life.” — Tammy Nelson, certified sexologist and sex therapist and the author of Getting the Sex You Want 

Why Are Women Choosing Each Other as the Primary Partner in Tanzania?

In the Mara region of northern Tanzania, Abigail Haworth discovers an empowering tribal tradition undergoing a modern revival.


Mugosi Maningo and Anastasia Juma’s homestead lies among a cluster of hamlets that make up the remote village of Nyamongo in far northern Tanzania. There’s no road to their circular thatched houses in the bushland, only a snaking dirt track carved out by cattle on their way to graze. It’s early May—the rainy season in this part of East Africa—and the sky is growling loudly. The two women rush to gather crops before the inevitable downpour hits. “My wife and I do everything together,” says Juma, 27, a petite woman wearing a fuchsia T-shirt and short braids in her hair. “We’re just like any married couple.”

Almost, but not exactly. As members of the Kurya tribe, a cattle-herding community with a population of roughly 700,000 spread across northern Tanzania, Juma and her wife, Mugosi, 49, are married under a local tradition called nyumba ntobhu (“house of women”). The practice allows women to marry each other to preserve their livelihoods in the absence of husbands. Among the tribe—one of more than 120 in the country of 55 million people—female couples make up 10 to 15 percent of households, according to Kurya elders. The unions involve women living, cooking, working, and raising children together, even sharing a bed, but they don’t have sex.

“AMONG THE TRIBE—ONE OF MORE THAN 120 IN THE COUNTRY OF 55 MILLION PEOPLE—FEMALE COUPLES MAKE UP 10 TO 15 PERCENT OF HOUSEHOLDS, ACCORDING TO KURYA ELDERS.”

According to Dinna Maningo (no direct relation to Mugosi), a Kurya reporter with leading Tanzanian newspaper Mwananchi, nyumba ntobhu is an alternative family structure that has existed for many years. “Nobody knows when it started,” she says, “but its main purpose is to enable widows to keep their property.” By Kurya tribal law, only men can inherit property, but under nyumba ntobhu, if a woman without sons is widowed or her husband leaves her, she is allowed to marry a younger woman who can take a male lover and give birth to heirs on her behalf. The custom is very different from same-sex marriages in the West, Dinna adds, because homosexuality is strictly forbidden. “Most Kurya people don’t even know gay sex exists in other parts of the world,” she says. “Especially between women.”

Outdated attitudes aside, Dinna, 29, says nyumba ntobhu is undergoing something of a modern revival. In the Kurya’s polygamous, patriarchal culture, where men use cows as currency to buy multiple wives, rising numbers of younger Kurya women are choosing to marry another woman instead. “They realize the arrangement gives them more power and freedom,” she says. “It combines all the benefits of a stable home with the ability to choose their own male sexual partners.” Marriages between women also help to reduce the risk of domestic abuse, child marriage, and female genital mutilation. “Sadly, these problems are rife in our society,” Dinna adds. “Younger women are more aware these days, and they refuse to tolerate such treatment.”

The arrangement is working out happily for Juma and Mugosi so far. The couple married in June 2015 after meeting through neighbors. At the time, Juma was struggling to raise three small sons by herself.

When Juma was just 13, her father forced her to marry a 50-year-old man who wanted a second wife. He gave Juma’s father eight cows in exchange for her and treated her “like a slave.” She gave birth to a baby boy in her late teens and ran away with the child shortly afterward. She then had two more sons with two subsequent boyfriends, both of whom failed to stick around. “I didn’t trust men after that,” she says, sitting outside the thatched hut the couple now shares. “I certainly didn’t want another husband. Marrying a woman seemed the best solution.”

Her wife, Mugosi, who has spent the morning toiling in the fields in an old gray dress and rubber boots, says Juma was the perfect match for her. Her husband left her 10 years ago because she couldn’t have children. He moved to the regional capital city of Mwanza, leaving her at their homestead in Nyamongo in northern Tanzania’s Tarime District, a farming and gold-mining region roughly the size of Iowa. They never formally divorced. When he died 18 months ago, ownership of the property, comprising six thatched huts and some land, was in danger of reverting to his relatives. “I was lucky to find Anastasia and her boys, because I now have a family with ready-made heirs,” says Mugosi. “I love them very much.”

The couple did not have a wedding ceremony, but Mugosi paid Juma’s original “bride price” of eight cows to the family of her first husband. The payment released Juma from her ties to him and cemented her marriage to Mugosi. Almost all Kurya marriages, whether to a man or a woman, involve the payment of bride price, or dowry, to the younger woman’s family. Dowries average between 10 and 20 cows (one cow is worth around 500,000 Tanzanian shillings, or about $230), and teen girls are typically married off to the highest male bidder.

The two women live off their land, growing maize, millet, wheat, and vegetables, and keeping cows, goats, and chickens. They share the care of Juma’s sons—Muita, 11; Dominico, 7; and Daudi, 4—and hire local men to do odd jobs. “We divide everything equally,” Mugosi says. “We both have peaceful natures, and so far we haven’t had any arguments.” While she is no longer interested in romantic relationships with men, she’s happy for Juma to have an independent love life. “Anastasia is still young, so it’s natural for her to want a man to keep her company at night,” Mugosi says. “I won’t interfere with her choice of boyfriends. That is up to her.”

There is no shortage of men keen to sleep with women in all-female marriages, so Juma is in a position to be picky. “They think it’s easy sex,” Juma says. “But I am choosing carefully because I want a man who is kind and reliable.” She hopes to find a lover who is willing to be the biological father of future children. “Mugosi and I would like at least three more children to expand our family,” she says. “In our culture, the more children you have, the richer you are.” Nyumba ntobhu marriages are not recognized in Tanzanian law, only in tribal law, so any man who fathers the children must agree to honor tradition and give up all paternal rights. “He has to respect our household and not get jealous,” Juma says.

“DISPUTES ABOUT PATERNAL RIGHTS ARE RARE (MOST MEN ARE TOO RELUCTANT TO DISOBEY FORMIDABLE TRIBAL ELDERS, WHO SUPPORT THE SAME-SEX UNIONS).”

According to Dinna, disputes about paternal rights are rare (most men are too reluctant to disobey formidable tribal elders, who support the same-sex unions), but they do happen and can cause problems for female couples. Dinna has covered a couple of cases where biological fathers sued for custody of the children in Tanzania’s courts, and the judges were torn owing to the marriages’ lack of formal status. “In one case, the ruling favored the women, and in the other case, the man won,” she says. “The law really needs to be clarified.”

The chief tribal elder is Elias Maganya, 65, who lives in a village outside the main town of Tarime. Maganya is the chairman of the Kurya Tribal Council, the body that governs the tribe in the Tarime District. It’s easy to appreciate that he is not a man to cross. Tall and imposing in khaki pants and a trilby-style hat, he holds forth in the shade of a sprawling baobab tree as villagers sit at his feet. Tribal leaders condone marriages between women, he explains, because they serve a number of functions within the tribe. “They solve the problem of what to do about widows. A widow gets to keep her property, and she does not become a burden when she gets old,” he says. “No man wants to marry a woman who can no longer bear him children.”

There’s also the matter of complex clan politics. The Kurya tribe is made up of 12 main clans, each of which is divided into subclans. “If a woman is widowed, the remaining members of her dead husband’s clan want his property to stay within their group,” Maganya says. “They prefer her to marry a woman rather than get remarried to a male outsider.” Wouldn’t it be simpler to change the law and allow Kurya women to inherit directly? “No. That will never happen,” he says. “It is our tradition for men to inherit land and property, so the council would never agree.”

He’s undoubtedly right, given that women have zero say in the matter: All 200 members of Tarime’s Kurya Tribal Council are male. Such discrimination is reinforced by gender inequality nationwide—according to various sources, less than 20 percent of Tanzanian women own land in their own names.

The Kurya tribe seems to be the only one that practices same-sex marriage to address the issue, and it’s not a fail-safe solution. Thirty years ago, when widow Veronica Nyagochera was 51, she married Mugosi Isombe, who was 20 at the time. Nyagochera had five daughters of her own but no sons, so she hoped her union with Isombe would produce heirs. But throughout the women’s marriage in a hamlet near Tarime, Isombe, too, gave birth to only girls. “We had four daughters. They brought us great joy, but we still had a problem,” says Isombe, a statuesque woman in a black-and- white-checked headdress, who is now 50. “If my wife died, we would lose everything—our houses, our land, our livestock would all be given away to a distant male relative.”

Isombe decided to look for a younger wife of her own. Some local men offered their teenage daughters, demanding cows as dowry. But Isombe refused. “Some people don’t care who their daughters marry, as long as they get paid,” she says. “But I am strongly against forced or child marriage. I could only accept a wife who agreed to this kind of marriage freely.”

Three years ago, Isombe met Paulina Mukosa, who had just turned 18. Mukosa’s father had tried “many times” to marry her off to various men, but she resisted, often putting up such a fight that male suitors bolted. Her father beat her for her disobedience, but that only strengthened her resolve. “All my life, I watched my parents having violent arguments that ended up with my mother being injured,” says Mukosa, a cropped-haired woman in a turquoise cotton wrap flanked by fussing goats and small children outside her hut. “I had seen other women and girls in my village being beaten by their husbands and fathers, even by their brothers. I didn’t want to be trapped like that.”

After meeting Isombe, Mukosa, now 21, readily agreed to the marriage. “I liked that marrying a woman would give me more control over my own body and affairs,” she says. By the time she was married, her father was so eager to see her go that he demanded “only seven cows” from Isombe.

In 2013, Mukosa moved in with Isombe and Nyagochera, who is now 81. The two older women gave her a private hut in their hamlet of eight traditional huts. She quickly found a boyfriend, an unmarried local man in his 20s, and gave birth to a son just over a year later. She is currently eight months pregnant with her second child by the same boyfriend. Her two wives were overjoyed that she’d produced a male heir so fast. “They slaughtered a goat to celebrate,” Mukosa says.

“MARRYING A WOMAN [GAVE] ME MORE CONTROL OVER MY OWN BODY AND AFFAIRS.”—PAULINA MUKOSA, WHO IS MARRIED TO TWO WOMEN

Still, the notion that Mukosa felt she’d have more control over her body seems odd given that her primary purpose was to give the women a son. Didn’t she feel exploited? “No, not at all,” she insists. “I understood that I had to give birth, but I wanted children anyway, so it was my choice as well. There is no choice if you marry a man—as well as giving him children, you must also have sex with him whenever he wants, or he will beat you for being a bad wife.” Mukosa says she enjoys seeing her boyfriend two or three times a week, but she’s glad that he takes a secondary role in her home life. “So far he has treated me beautifully,” she says. “But I can easily break up with him if that changes.”

Domestic violence is the most common form of violence in Tanzania. In 2013, a survey by the Ministry of Health and Social Welfare found that 45 percent of women aged 15 to 49 had experienced sexual or other physical violence in the home. In the Mara region, where Mukosa and her two wives live, the survey found that the prevalence of domestic violence jumped to 72 percent— the highest in the country—a rate decried as a “shameful horror” in an op-ed in national newspaper The Citizen. Causes for the region’s endemic problem included poverty, lack of education, alcoholism, and entrenched discrimination against women. The government runs public-awareness programs and has introduced special desks at police stations for women to report gender-based violence, but there is still no comprehensive legislation specifically outlawing domestic abuse or marital rape.

Isombe says that all-female households are the best defense available against the risk of male violence. “Nobody can touch us,” she says. “If any men tried to take our property or hurt us, they would be punished by tribal elders because they have no rights over our household. All the power belongs to us.” According to Maganya, the tribal council chairman, men are banned from acts of aggression toward women in same-sex marriages because, he says, they are “not their own wives” (revealing, inadvertently, that there are no tribal rules against such abuse in regular marriages). Perpetrators must pay a fine of livestock to the women and repair any damage to their property. For Isombe at least, the deterrent has worked: She’s had very little trouble with men throughout her three decades as a nyumba ntobhu wife.

Such autonomy has also enabled her to spare her four daughters from early marriage. The family’s two oldest daughters didn’t marry until age 18. “We made sure they finished school first,” Isombe says. Their younger daughters, ages 17 and 14, still live at home. “They are studying hard,” Isombe says. “One hopes to become a teacher, and the other a nurse. Our priority is their education.”

Despite their unusual circumstances, the three women try to have a regular family life with their children. “We are very good friends,” Isombe says. “We share all our joy and all our tears, and we don’t get lonely because we have each other.”

In addition to growing crops and raising livestock, Isombe and Mukosa collect mud from nearby marshes to make bricks, which they sell at the market, and both look after elderly Nyagochera. “We don’t have much money, but we have enough to survive, so we are lucky,” Isombe says. The Kurya in their village don’t celebrate birthdays much, but the women treat one another on other special occasions, including festival days. “We give each other new clothes because we like to get dressed up,” Mukosa says. “If we don’t have money for gifts, we go into the bush to get vegetables to make a special meal.”

“PERHAPS NOT SURPRISINGLY, THE FACT THAT YOUNG WOMEN LIKE MUKOSA SEEM TO PREFER SAME-SEX MARRIAGES CAN BE UNSETTLING TO LOCAL MEN.”

Perhaps not surprisingly, the fact that young women like Mukosa seem to prefer same-sex marriages can be unsettling to local men. Magige Mhonia, 32, a man living outside Tarime who is currently involved with a nyumba ntobhu wife living two miles away, says many of his male friends try to talk him out of the relationship. “They say it’s a bad idea to have sex with women in such marriages because they are allowed to sleep with many men, and they probably have HIV/AIDS. Basically, they are jealous and confused,” he says, laughing loudly.

He initially got involved with his girlfriend because a clan member asked him to father her children as a favor to the clan. He soon discovered that he liked the 25-year-old woman, so it was no sacrifice. “We get on very well and are trying for the first baby,” Mhonia says. “I understand that the children will not have my name, but I don’t mind because soon I will have to take a wife and have my own family.” Men are not obliged to take any responsibility for the children they father, but some stay involved and visit on a regular basis. “I hope to be like an uncle,” Mhonia says.

Still, not all nyumba ntobhu unions work out smoothly. Dinna, the Kurya journalist, recalls cases where the younger wife has fallen in love with a boyfriend and run away from her older wife with him. “In a case two years ago, the younger wife stole all her wife’s crops and took the children, and left her with nothing,” Dinna says.

Ill treatment can also work the other way, of course. In Nyamongo, Dinna takes me to meet 17-year-old Eliza Polycap, who fled an abusive same-sex marriage. Polycap’s much- older wife paid a dowry of six cows for her when she was only 12, and arranged for men to have sex with her as soon as she reached puberty. “She didn’t care about me at all. She just wanted children, and she treated me like I wasn’t human,” says Polycap, who escaped with her 3-year-old son a year ago and is now trying to find a way to repay her dowry so she can get divorced. Dinna says such blatant exploitation by older women is rare these days, but it remains a possibility. “We have to be careful not to blindly believe that all nyumba ntobhu marriages are safe,” she says. “Sometimes they just mirror our society’s general culture of abuse toward women.”

Fortunately, all is well at the Nyamongo homestead of Juma and Mugosi. The two women will soon reach their first anniversary as a married couple. They’re not sure if they’ll do anything to celebrate the occasion—their lives are busy with their land, their livestock, and their three boisterous boys. “Anastasia likes goat meat, so I might cook some for her as an anniversary treat,” says Mugosi. Juma is excited about their future together. “The marriage is working out better than I could have imagined,” she says. “I wasn’t sure at first, because it was such a new experience—now, I wouldn’t choose any other way.”


Curated by Erbe
Original Article

Going Commando: Why It’s Healthy for Women

To commando or not to commando?


That is the question Shakespeare should have asked, for it would have saved women’s magazines years upon years of anguish and debate over whether or not we should suffocate our lady bits in strangling contraptions better known as “underwear” or if we should just let them be.

There are common misconceptions about going commando. Some see it as bad for your sexual health. Some see it as an indication you’re promiscuous.

And others see it as a weird publicity stunt to gasp at (see: Britney Spears, circa 2010).

But, at the end of the day, going commando is not nearly as big of a deal as we all think it is, mainly because you don’t really have to tell a single person you’re doing it. In fact, more women should embrace it.

Here’s why.

1. It’s comfortable.

The number one reason you should go commando is that it’s, honestly, really comfortable.

It’s just you, your vagina and your pants getting to know each other better, hanging out like old friends, sipping glasses of wine.

2. There are no links between going commando and contracting infections.

It might feel like your bare vagina rubbing right up against the inside of your pants would create a perfect breeding ground for bacteria, but that idea has long been debunked.

Dr. Gillian Dean, Planned Parenthood New York City’s associate medical director of clinical research and training, told The Village Voice there’s no scientific research suggesting a direct correlation between going commando and contracting infections like bacterial vaginosis or yeast infections.

Why the Greeks Have More Sex

Greece has been revealed to rank atop the list of the world’s most sexually active nations, averaging 164 sessions a year, or more than three times a week, German newspaper Bild reports.


According to an international survey by a condom manufacturer, which is published by the German tabloid, Greeks are far ahead of Brazil, which ranks second with 145 times a year, followed by Russia and Poland with 143 times a year.

The chilliest citizens on the planet are found to be the Japanese, who have sex a meager 48 times a year, or less than once a week.

The world average is 103 times per year, or just less than twice a week.

According to the survey, having sex isn’t of the same importance all around the world, as 80 percent of Greeks find having sex very important, and top the list again, opposed to citizens of Thailand, only 38 percent of whom believe that sex is important.

Greeks also score high in reference to duration of sexual intercourse, ranking second with 22.3 minutes on average, following Nigeria in first place with 24 minutes.

The top 10 most sexually active countries are:

Greece: 164
Brazil: 145
Russia: 143
Poland: 143
India: 130
Mexico: 123
Switzerland: 123
China: 122
New Zealand: 122
Italy: 121


Curated by Erbe
Original Article

The Secret Code of Hugging

What’s in a man’s hug?


Have you ever wondered what goes through one’s mind when a hug is exchanged? Well, healing takes place magically. Suddenly the world seems better. You start to feel positive about life. Like someone once said, a bear hug after a long day is sometimes all you need to feel better.

It’s a known fact that a hug is the biggest stress buster for human beings. As we humans are bound with feelings, the emotional gestures become crucial for us and hug being one of them. Having said that did you know just as we can know about a person from the way he shakes hands, same way you can know your guy the way he hugs you?

“One day someone will hug you so tight that all your broken pieces will fit back together.”

This hug day FashionLady has come up with an exclusive edition helping you understand the meaning behind his embrace. The way your beau hugs you tells a lot about his feelings for you.

Let’s Look At Different Types Of Hugs

  • The sneak hug
  • Hug with a gentle rub
  • The waist wrap hug
  • Hug with a pat
  • Hug with touching his head to yours

Now let’s look at each of the different types of hugs in detail and learn the significance of a hug, actually each of the different hugs.

The Sneak Hug

In this hug, your guy sneaks from your behind and puts his arms around your chest! In this type of a guy hug girl from behind, the feeling can be most amazing as a sneaking and sudden grab and hold will make you feel more wanted and secure. These hugs are amazing specially when given while the girl is busy cooking, doing the dishes, while she is reading a book and so on.

This kind of gesture suggests that the guy is madly in love with you. He wants you to make you realize about the oneness here, as wraps your body with his arms, while keeping your feet intertwined. As per author of Success Signals, Patti Wood, “By covering your back, he’s conveying that he wants to shelter you. He’s also flexing his masculinity — this displays his strength and dominance.”

However be warned that if you husband/boyfriend frequently hugs you from the back. You should realize that he is longing for a closer connection but thinks you’re unavailable. As per Christopher Blazina, PhD, author of The Secret Lives of Men, “He avoids hugging face-to-face because he’s worried you’re not into him.”