zfortadmin, Author at Love TV - Page 37 of 50

Transparent Feelings …Can Men Reveal Themselves More?

With so much research showing that young males suffer beneath the gravity of conventional masculinity, why isn’t there more help for them on campus?


Last semester, a student in the masculinity course I teach showed a video clip she had found online of a toddler getting what appeared to be his first vaccinations. Off camera, we hear his father’s voice. “I’ll hold your hand, O.K.?” Then, as his son becomes increasingly agitated: “Don’t cry!… Aw, big boy! High five, high five! Say you’re a man: ‘I’m a man!’ ” The video ends with the whimpering toddler screwing up his face in anger and pounding his chest. “I’m a man!” he barks through tears and gritted teeth.

The home video was right on point, illustrating the takeaway for the course: how boys are taught, sometimes with the best of intentions, to mutate their emotional suffering into anger. More immediately, it captured, in profound concision, the earliest stirrings of a male identity at war with itself.

This is no small thing. As students discover in this course, an Honors College seminar called “Real Men Smile: The Changing Face of Masculinity,” what boys seem to need is the very thing they fear. Yet when they are immunized against this deeper emotional honesty, the results have far-reaching, often devastating consequences.

Despite the emergence of the metrosexual and an increase in stay-at-home dads, tough-guy stereotypes die hard. As men continue to fall behind women in college, while outpacing them four to one in the suicide rate, some colleges are waking up to the fact that men may need to be taught to think beyond their own stereotypes.

In many ways, the young men who take my seminar — typically, 20 percent of the class — mirror national trends. Based on their grades and writing assignments, it’s clear that they spend less time on homework than female students do; and while every bit as intelligent, they earn lower grades with studied indifference. When I asked one of my male students why he didn’t openly fret about grades the way so many women do, he said: “Nothing’s worse for a guy than looking like a Try Hard.”

In a report based on the 2013 book “The Rise of Women: The Growing Gender Gap in Education and What It Means for American Schools,” the sociologists Thomas A. DiPrete and Claudia Buchmann observe: “Boys’ underperformance in school has more to do with society’s norms about masculinity than with anatomy, hormones or brain structure. In fact, boys involved in extracurricular cultural activities such as music, art, drama and foreign languages report higher levels of school engagement and get better grades than other boys. But these cultural activities are often denigrated as un-masculine by preadolescent and adolescent boys.”

Throughout elementary school and beyond, they write, girls consistently show “higher social and behavioral skills,” which translate into “higher rates of cognitive learning” and “higher levels of academic investment.”

It should come as no surprise that college enrollment rates for women have outstripped men’s. In 1994, according to a Pew Research Center analysis, 63 percent of females and 61 percent of males enrolled in college right after high school; by 2012, the percentage of young women had increased to 71, but the percentage of men remained unchanged.

By the time many young men do reach college, a deep-seated gender stereotype has taken root that feeds into the stories they have heard about themselves as learners. Better to earn your Man Card than to succeed like a girl, all in the name of constantly having to prove an identity to yourself and others.

The course “Real Men Smile,” which examines how the perceptions of masculinity have and haven’t changed since the 18th century, grew out of a provocative lecture by Michael Kimmel, the seminal researcher and author in the growing field of masculine studies.

Dr. Kimmel came to my campus, Towson University, in 2011 to discuss the “Bro Code” of collegiate male etiquette. In his talk, he deconstructed the survival kit of many middle-class, white male students: online pornography, binge drinking, a brotherhood in which respect is proportional to the disrespect heaped onto young women during hookups, and finally, the most ubiquitous affirmation of their tenuous power, video games.

As Dr. Kimmel masterfully deflected an outpouring of protests, the atmosphere grew palpably tense. A young man wearing fraternity letters stood up. “What you don’t get right is that girls are into hooking up as much as we are; they come on to us, too,” he said. Dr. Kimmel shook his head, which left the student clearly rattled.

His voice quavering, the young man stammered something unexpected from a frat brother, about how women can be as insensitive and hurtful as guys. He sounded like a victim himself. But afterward, when I asked him if he had reached out to any of his guy friends for advice or solace, he stared at me, incredulous, his irises two small blue islands amid a sea of sclera. “Nah, I’ve got this,” he said.

I wanted the course to explore this hallmark of the masculine psyche — the shame over feeling any sadness, despair or strong emotion other than anger, let alone expressing it and the resulting alienation. Many young men, just like this student, compose artful, convincing masks, but deep down they aren’t who they pretend to be.

Research shows what early childhood teachers have always known: that from infancy through age 4 or 5, boys are more emotive than girls. One study out of Harvard Medical School and Boston Children’s Hospital in 1999 found that 6-month-old boys were more likely to show “facial expressions of anger, to fuss, to gesture to be picked up” and “tended to cry more than girls.”

“Boys were also more socially oriented than girls,” the report said — more likely to look at their mother and “display facial expressions of joy.”

This plays out in the work of Niobe Way, a professor of applied psychology at New York University. After 20-plus years of research, Dr. Way concludes that many boys, especially early and middle adolescents, develop deep, meaningful friendships, easily rivaling girls in their emotional honesty and intimacy.

But we socialize this vulnerability out of them. Once they reach ages 15 or 16, “they begin to sound like gender stereotypes,” she writes in “Deep Secrets: Boys’ Friendships and the Crisis of Connection.” “They start using phrases such as ‘no homo’ … and they tell us they don’t have time for their male friends, even though their desire for these relationships remains.”

As women surpass men on campus, the threat felt by thin-skinned males often reveals itself in the relationships where they feel most exposed. “Boys are not only more invested in ongoing romantic relationships but also have less confidence navigating them than do girls,” writes the sociologist Robin W. Simon in The Journal of Health and Social Behavior. That’s problematic, because “romantic partners are their primary sources of intimacy,” whereas young women confide in friends and family.

Some cultural critics link such mounting emotional vulnerability to the erosion of male privilege and all that it entails. This perceived threat of diminishing power is exposing ugly, at times menacing fault lines in the male psyche. Experts point to sexual assaults on campus and even mass murders like those at a community college in Oregon and a movie theater in Colorado. These gunmen were believed to share two hypermasculine traits: feelings of profound isolation and a compulsion for viral notoriety.

With so much research showing that young men suffer beneath the gravity of conventional masculinity, men’s studies is gaining validation as a field of its own, not just a subset of women’s studies. Hobart and William Smith Colleges has offered a minor in men’s studies since the late ’90s. The Center for the Study of Men and Masculinities was established in 2013 at Stony Brook University, part of the State University of New York, and plans to offer its first master’s degree program in 2018. Last year, the center hosted the International Conference on Men and Masculinities, where topics included fatherhood, male friendships and balancing work and family life.

So why don’t campuses have more resource centers for men?

Some universities offer counseling services for men of color and gay men, and some sponsor clubs through which male members explore the crisis of sexual violence against women. Only a precious few — the University of Massachusetts and Simon Fraser University among them — offer ways for all men to explore their shared struggles. And these don’t exist without pushback. Talk of empowering men emotionally yields eye rolling at best, furious protest at worst — as when the Simon Fraser center was proposed, in 2012, and men and women alike challenged the need for a “safe space” for members of the dominant culture.

But wouldn’t encouraging men to embrace the full range of their humanity benefit women? Why do we continue to limit the emotional lives of males when it serves no one? This question is the rhetorical blueprint I pose to students before they begin what I call the “Real Man” experiment.

In this assignment, students engage strangers to explore, firsthand, the socialized norms of masculinity and to determine whether these norms encourage a healthy, sustainable identity.

The findings result in some compelling presentations. One student interviewed her male and female friends about their hookups and acted out an amalgam of their experiences through the eyes of a male and a female character; another explored the pall of silence and anxiety that hangs over campus men’s rooms; two students gleaned children’s gender perceptions in a toy store. One of the most revealing projects was a PowerPoint by a student who had videotaped himself and then a female friend pretending to cry in the crowded foyer of the university library, gauging the starkly different reactions of passers-by.

“Why do you think a few young women stopped to see if your female friend was O.K.,” I asked him, “but no one did the same thing for you?”

He crossed his arms, his laser pointer pushing against his bicep like a syringe, and paused. Even at this point in the semester, the students, some of whom had studied gender issues before, seemed blind to their own ingrained assumptions. So his response raised many eyebrows. “It’s like we’re scared,” he said, “that the natural order of things will completely collapse.”


Curated by Timothy
Original Article

Having Great Sex, In Spite of a Rare Sexual Disorder

Perhaps the hardest part of having vaginismus is the stigma associated with it.


I’m 21, in a long-term relationship with my partner AMAB (assigned male at birth), and I’ve never had vaginal sex. This is because I have vaginismus, a condition that causes my vaginal muscles to painfully tense up whenever penetration is attempted. I first became aware of my vaginal limitations when I attempted to use a tampon in middle school, and began to take it more seriously when any attempt at sexual penetration was met with the feeling of a literal wall blocking off my vagina. I’m not entirely sure of the cause, but my lifelong anxiety disorder as well as the multiple sexual assaults I experienced in my late teens definitely point to a few possible causes, or at least contributing factors that have made the condition worsen over the years. Between skeptical friends and ignorant doctors, I haven’t been met with much understanding about my condition. But thanks to the support of my loving partner and Internet friends who also suffer with vaginismus, I’ve learned to navigate life with the condition and discover possible solutions — while also learning to reshape my own definition of sex.

Lately, I had been going through a tougher time in my treatment. I purchased a dilator kit a few months back to help gradually stretch my vagina, which was going smoothly at first. However, using the very hard and plastic dilators became painful, so I stopped. Feeling slightly guilty about ceasing treatment, and feeling discouraged by the prices of the more comfortable silicone dilator kits, I turned to the corners of the internet where vaginismus forums congregate to seek some comfort. However, I was unhappily surprised when I saw most of the forums and blogs were chock full of women (who reported having had oral and other kinds of sex in their lives) lamenting over how awful life is without sex, or how depressing it is to be a 30-year-old “virgin.” This turned my chronic worry into utter confusion. Never had sex? But they had just been discussing oral sex and clitoral orgasms. Immediately, the reality set in that society’s super strict and heteronormative idea of what sex looks like was plaguing these women, making them feel virginal, infantilized, and altogether without satisfaction. Their fallacious thought process was obvious, but it still felt familiar.

My vaginismus is annoying and has caused me embarrassment and frustration in the past, but I don’t let it prevent me from having an amazing sex life. Unfortunately, what I’ve seen in society and even in conversations with vaginismus sufferers, it’s commonly believed that you can’t have sex if you can’t be penetrated.

Don’t Want to Fight? Tips from Couples Who Don’t

I sometimes like to think of these people as lucky, but really they’re just smart. They approach their relationship the right way, and because of it are extremely happy.


Likely you know at least one couple that you sometimes look at and think, “How are they so happy together all the time? Do they know a secret that I don’t?” Chances are, they might. It’s quite possible that very couple practices some habits of couples who never fight, and therefore are as happy as could be with each other. If you’re in a relationship where fighting happens every day, take a breeze through this article and check out the helpful hints as to why some couples never fight. It could end up changing the way you approach your relationship, especially if your partner is on board with making a few changes as well.

Let’s be honest — it’s doubtful there has ever in the creation of time been a long-term couple who hasn’t gotten into at least a teeny disagreement. It’s just impractical to think partners will see eye-to-eye on everything all the time. However, there are the blessed individuals who are in a relationship where varying views on things are discussed rationally, rather than through arguments. I sometimes like to think of these people as lucky, but really they’re just smart. They approach their relationship the right way, and because of it are extremely happy. They might be making us all jealous, but perhaps we can emulate what they’re doing and get to that happy place ourselves, too.

For those who want to increase that happiness in their relationships, here are six habits of couples who never fight for you and your partner to try on for size.

1. They Prioritize Each Other

Of course, having career goals and aspirations is incredibly important; however, happy couples know that they also need to make their partner something of importance in their life as well, according to Relevant Magazine.The outlet said that happy couples know that even when they’re stretched for time, the one area they won’t cut back on is spending time with their partner. As with many things in life, relationships require the right kind of nurturing.

2. They Compliment Each Other

You know what the couples who aren’t fighting are spending their words on? Compliments. First off, anyone knows getting a compliment from anyone makes you feel good (and is a mega-ego booster), but when it comes from your partner it can feel even better. According to PsychCentral.com, telling your partner how amazing they are is a bona fide way to keep you happy — and avoid unnecessary fighting. According to the article by social worker Marcia Naomi Berger, “compliments set a positive tone for collaborative discussion.” Also, it helps encourage each partner to do nice things for each other, another major bonus.

3. They Practice Forgiveness Regularly

The motto here is forgive and forget, according to Real Simple. The outlet cited forgiveness as one of the main things practiced by happy couples. It makes sense — the more you hold on to anger the more it seems to boil up, which would lead to a potentially explosive fight. Forgiving quickly and moving on seems much better all around.

4. They’re Touchy-Feely

It’s been said time and time again that couples who show affection are the happiest. According to Psychology Today, happy couples prioritize emotional and physical intimacy — even things as simple as holding hands or hugging. Happy couples, the outlet said, are the ones who often express affection in gestures (and in words, too, like the compliments we discussed).

5. They Make Sex A Regular Thing

You know when people say, “Sex isn’t everything”? Well, they are semi-correct in that it’s not everything, but it surely is important in terms of happiness. According to an analysis reported on by Reader’s Digest, 60 percent of extremely happy couples have sex three or four times a week. Yes, this includes people who have been married for decades.

6. They Communicate

Communication is top of the chain in regards to having a healthy and happy relationship — and a good way to prevent fighting, according to the American Psychological Association (APA). This communication between happy couples runs across all topics, from daily household responsibilities to personal subjects like work, to things that might seem difficult to talk about. The APA said bottling up emotions and feelings can lead to resentment (and you guessed it, big fights). Also worth noting is that those in happy and healthy relationships, according to APA, are kind when communicating, and avoid negative communication patterns like anger.

If your relationship is littered with arguments, consider implementing some of these habits as a means of cutting back the fights. You and your SO might be able to turn it all around, and reach that truly happy place where arguments rarely exist.


Curated by Erbe
Original Article

Do You Suffer From a Broken Heart?

You may think it sounds melodramatic or even corny, but my own physician believes in the existence of something called “broken heart syndrome.”


I had been telling him about the recent death of my sister-in-law, only three months after her husband. They had been married for 70 years. He surprised me by saying that it was more common than one might suppose. “Especially in long-term relationships. One dies, the other soon follows.”

Correct me if I’m wrong, but what I gather from the conversation with my doctor and further reading on the subject of broken heart syndrome, which is also called “stress-induced cardiomyopathy,” has both a mental and a physical aspect. An emotional shock––the sudden loss of a spouse, for example––can “stun” the heart and cause an otherwise healthy person to feel as if he or she is having a heart attack, complete with shortness of breath and chest pains. Although any and all such symptoms should be taken seriously and the sufferer seen immediately by a doctor, in the case of broken heart syndrome, a physical examination will reveal no evidence of blood clots or blocked coronary arteries, and most people recover quickly, often in a few minutes or hours.

But not everyone.

At greater risk for long term effects, and even death, are the elderly. And elderly women, such as my 92-year old sister-in-law, particularly. Researchers at the National Institute of Health (NIH) are just beginning to explore the reasons why more women than men suffer and even die from a “broken heart.”

Is it because women are supposedly more sensitive, emotional and sentimental? Or does that old label, the “weaker sex,” still apply to us? I don’t know the answer to those questions, and the NIH says it can happen to men and women alike, although women––especially older ones––do appear more vulnerable, possibly due to post-menopausal hormone changes.

How Eating Tomatoes Can Support Fertility

Lycopene, the substance that makes tomatoes red, is known to slow the growth of prostate cancer, and researchers hope it could also help sperm production.


SHEFFIELD, England, April 12 (UPI) — Lycopene, the substance that makes tomatoes red, could be the key to boosting sperm counts in men with infertility, according to researchers launching a study of it.

While it’s known to slow the growth of prostate cancer and lower risk for stroke, researchers at the University of Sheffield will study the effects of lycopene on infertile men.

Previous studies have indicated lycopene supplements can increase sperm counts, including one in 2014 conducted at the Cleveland Clinic that showed lycopene raised counts by up to 70 percent. Roughly one in six couples has trouble conceiving, with half due to poor sperm quality, researchers say, suggesting a treatment to increase sperm count could solve the problem.

“Little work has been done in this area,” Dr. Elizabeth Williams, a professor in the department of oncology and human metabolism at the University of Sheffield, said in a press release. “If lycopene has a beneficial effect on the prostate, it is reasonable to think it might also improve sperm function.”

The researchers plan to recruit 60 people between ages 18 and 30, randomly giving half the participants two 7-milligram lycopene capsules per day, and the rest a placebo.

Sperm and blood samples will be taken at the beginning of the study, six weeks in and then when the 12-week study is complete to measure the effects of XY Pro, an over-the-counter lactolycopene supplement.

The researchers chose XY Pro, which was developed at Cambridge University, because research has shown the supplement is absorbed well by the body.

“Studies elsewhere in the world have shown that the antioxidant properties of lycopene seem to have a beneficial effect on sperm quality and we want to investigate this further,” said Allan Pacy, a professor of andrology at the University of Sheffield. “Production of sperm takes three months. This study will tell us if lycopene improves the quality of sperm already in development by reducing DNA damage, and whether it produces an overall increase in the number of mature sperm produced overall.”


Curated by Erbe
Original Article

Game Playing in Dating – How’s That Working for You?

Will men forever be commitmentphobes? Will women forever feel abandoned?


My books are gender and sexual orientation neutral. I rarely write posts for just one gender but this one is mostly for women dating men but portions of it apply to everyone.

When I was a practicing therapist working with women moving on from a relationship and getting ready to date again, I would encourage them to be a little less available than they had been in their last relationship. Women, inevitably, would say to me, “I don’t want to play games. I want to be who I am.”

Okay, well why are you an always available person? Why would anyone in his or her right mind find that attractive? (Women, believe it or not, tend to be more forgiving of no-life men even though they shouldn’t be…everyone should have a life…if you are looking for a no-life person, it’s insecurity on your part).

BUT more importantly, in pursuing this person or making sure this person likes/is attracted to YOU, you are missing all the signs that he might be a problem later on.

To break that down:

1. Having your own life and your own interests makes you an attractive person. This is true when you’re dating or when you’re married 10 years. You do not want to advertise a person with a great life who isn’t ever going to be a burden or a weepy “you never pay attention to me” girlfriend and then give it all up for a relationship. That’s bait and switch and not fair to the relationship or to you.

I am telling you that a man will hardly ever say, “What happened to the vibrant, interesting woman I met?” but he’s thinking it. Even if he seems to WANT you around all the time, the bottom line is that he really doesn’t.

If a man is going to be there for you when you really need him, you have to choose your needing him times. Do you need him when you broke a nail? When your mother said something nasty to you? When you perceived that he gave you “a look”? Or when you lose your job? It is hard in the early going to figure out if someone is going to be a good and solid partner because usually you’re not going to go to your new boyfriend with a crisis and if you do, new boyfriend will usually respond the way new boyfriends do.

But if you start with the drama and waterworks right away, over practically nothing, he might say “there there” but he’s thinking “not here, not here.” Healthy men do not want emotionally fragile women. Unhealthy men don’t either but you’re not giving him the chance to “show his face” as one or the other if you’re always going on about something.

2. If it doesn’t work out, whether next week, next year or 5 years from now, you have a life and friends and good things to go back to. So many women are left at the end of a relationship wondering what the HELL to do with herself. “I gave up my friends, my family, my classes, my hobbies to nest with Mr. Wonderful. Now Mr. Wonderful is gone and my nest is empty and so is my life.”

Yes, women want to nest but your man can fly the coop. Especially if the coop is boring and engulfing. Biologically and historically women are the nesters and men are the hunters/gatherers. But women in 2016 should be spending time outside the nest and not acting like Ms. Cave Lady waiting for Grog to bring home the bronto burgers.

3. In general, men and women bond at very different places on the bonding spectrum. This is biological and innate and nothing you can do about it. It has to do with closeness hormones like oxytocin and anti-closeness hormones like testosterone.

Based on evolutionary biology and bonding hormones, the bonding spectrum is created. The bonding spectrum goes from complete attachment to complete separation. Think of it as line that goes to 100 with 0 percent being complete separation and 100 percent being complete attachment. Women, full of oxytocin and loving attachment, bond at about 80-90 percent on the bonding spectrum.

The closer they can get to complete attachment, the better they feel (nesting). Men – lower on oxytocin and higher in testosterone and biologically wired – bond at about 50 percent on the bonding spectrum. They fear engulfment and enmeshment any higher and they fear abandonment and insignificance any lower.

Women do not get that men are NOT trying to run away. Ladies, men do want connection and they want attachment. They just want it in a different zone. Remember, men were hunters and if they were just lazing around the nest, nothing would get hunted. So biologically they are designed to be out and about to get stiff done.

So women and men just innately bond at different places (yes, there are exceptions but the average is this).

So what’s the answer? For men and women to be in complete conflict forever and ever over where on the bonding spectrum they should fall…therefore never bonding? Will men forever be commitmentphobes? Will women forever feel abandoned? No.

In Getting Back Out There, I speak about what makes a happy and healthy couple and separate hobbies, interests, friends and time apart are almost universal in happy couples.

There are plenty of couples who just naturally fall into the “come here/go away” rhythm that makes for a happy relationship. People who know, just know, that to be a happy person they need to have a happy, whole identity separate and apart from the relationship. Even if there’s marriage and kids. A happy and whole person has SOMETHING TO DO that involves her and only her outside the family unit.

But these women are not the ones that have engulfment/abandonment issues. This is for those who do: I don’t know how else to explain it but when a man is secure that he will not be engulfed if he goes higher than 50 percent, he WILL go higher than 50 percent…even to 80 or 90 percent…but it has to be for a finite period of time and it helps if the woman breaks the bond and goes back to separation than if he feels as if he’s running away or needs to pull himself away in the face of tears and recriminations.

When his visit to the higher end of the spectrum turns ugly because he tried to move back to his 50 percent, he’s going to be less inclined, next time, to visit you at 80 percent and hang around the nest snuggling and cuddling on Sunday morning. If he feels warm and loving and you are getting the affection (not sex but affection) you so dearly want, it helps A LOT to appreciate it and even be the first to jump out of bed and get on with the day. Yes, I know how hard that is, but trust me, it helps a great deal.

When he is feeling less inclined, you will do the one wrong thing you can do: chase him. You will feel abandoned and unloved and run down to get him and try to DRAG him up to 80 but now he is running toward 30 and eventually to 0, trying to get away from this engulfing crazy person. And you’ll either breakup or be doing this dance forever.

I also know women who say, “Well why do I have to orchestrate all this? Why can’t he move closer to me?” Well, dear, he WILL move closer to you as long as he knows he can move away when the time comes. Even better, if he knows you will get bored with your intimacy first, he’ll be back for more in no time. And women pout and ask, “So how is this NOT a game?” It’s NOT A GAME because it recognizes that the differing bonding zones are biological and there is really no reason to try to fight it. We can march in protest, write treatises, scream from the rooftops and hope for an evolution of the not-fairer-sex but chances are it won’t happen tomorrow because you can’t overcome biological bonding by civil decree.

So why do women have to work on separation? Why can’t men work more on attachment? Because there’s really no payoff for men to be more attached. There’s nothing THERE for them on the higher end of the bonding spectrum. Even if you get them to sit around the nest, they’re going to play video games and watch football. For them nesting still involves checking out to some degree. So nesting to him is not the same as nesting to you. What is love and intimacy to you is laziness to him and do you want Mr. Lazy hanging out playing Madden 2016? No, you do not.

Even though women say they want men closer and at 80 percent, I can assure you that you do not. Ask any woman whose husband retired early and is now driving her bananas. Even if you, as a woman, wanted to be bonded and attachment at 80 percent all the time, what exactly do you do and how does it remain special? Answer: it doesn’t. You’ll both get bored and/or dysfunctional and it will be a mess.

So what is the payoff for women to work harder on being on the separation end of the spectrum? For one, when you “hang back” during dating, you get to observe this guy. Who is he? What is he all about? If you’re chasing him or trying to get him to chase you or you’re hyperventilating because he has called in the past 15 minutes, you’re never going to be able to collect objective data. Objective Data?!?! That’s not romantic!?!? No, it’s not. But being without it has led you to disaster, hasn’t it? SO COLLECT THE OBJECTIVE DATA!

Second, when you are not always trying to DRAG your guy to the closer end of the spectrum, he won’t rebel against it…and then he will WANT to be intimate and will want to get closer when you are on the higher end. So your bonding will be deeper and richer and nicer and better.

Now a caveat to this is men who purposely keep women (or several women) at arm’s length. They orchestrate this by having more than one woman or never committing fully to one woman (even if they’re married) and they dabble in the 80 percent with each woman knowing they can separate at any time. But again, HE’S orchestrating this because he doesn’t trust women and he doesn’t want to be tied to one woman. That’s a cheater. (stop calling them players and start calling them what they are–CHEATING LIARS, players makes it sound fun).

If he’s the one playing “come here/go away” you know there’s a problem. He should not be dictating YOUR availability. You should. And that includes “call me” or “we’ll go out…” blah blah. DO NOT get sucked into this early on. Do not let him call the communication shots. Do not do it. Get a grip early on otherwise you’ll be on the crappy end of a carrot on a stick.

Third, whole people have whole relationships. Healthy people have healthy relationships. Having separate issues and your own friends and time apart is HEALTHY. So if you both separate and go do your thing and have your own interests and friends, you are healthy people and whole people and when you come back together it will be BLAM! Seriously. And this starts when you’re dating and continues until you’re married 50 years. ALWAYS have your own friends, ALWAYS have your own interests, ALWAYS take time for you: alone time and time to be good to yourself, ALWAYS take some time away from the guy and the relationship that he isn’t totally crazy about (they’ll learn that it’s okay and you and him will still be okay), and ALWAYS work on yourself and the things in you that need attention. (if you have trouble being alone, you can start there).

So the idea is to not always be available when you are dating. Do not answer every call, text or email. Do not accept every invitation to every day. And do not act like this person is the be all end all of all time. Pull back a bit, physically, mentally and emotionally. When you do bond and things are good, leave sooner than you would like. Leave it good. Leave when you really want to stay longer. Don’t linger. Be upbeat about leaving and think of it in a positive way. It’s important to not leave too early and not leave too late. It’s important to leave them wanting more.

Also if YOU leave before the guy or you start to pull away first, YOU won’t feel abandoned. If he starts to end a great evening or weekend or event earlier than you’re ready to end it, your first instinct is to get him to stay longer because you’re feeling insecure and/or abandoned. He senses your tugging and it makes him want to RUN, not walk, to his nice little “not engulfed” corner and when he’s nervous, it’s not about getting back to his 50 percent…it’s about getting to 30 or 20 or 10 percent. This is when guys disappear and women panic.

It’s very preventable unless he has BIG issues and if he does, you need to know it’s not something YOU caused. Again, another payoff to leaving early. You’ll KNOW you did nothing wrong to cause this running off craziness. It’s also important to go for 50 percent most of the time. You don’t want to make a man SO insecure that he loses his mind because they tend to do that on the lower end of the spectrum. You don’t want him to feel engulfed OR insignificant.

Remember, he does not want to feel abandoned or insignificant. So you can’t just disappear completely for a long period of time…but don’t be always available either. It takes practice but you begin to know what makes a guy feel at 50 percent.

Some romantic, truly into you guys will want you all the time, but you have to keep your own life. But not to the point where they start to feel abandoned and unimportant (dipping below that 50 percent line toward 40 and then 30 and maybe even 20! Men start to miss you and want you at 45-25, but start to think, “Screw her.” about about 20 so 20 isn’t good.) If you’re out having dinner with friends, bring him home some food. If you’re out and about, let him know you’re thinking of him, but still be out and about.

This is not a game. And you ask WHY? because to you it SOUNDS like a game. It’s not. Although the idea is to spark desire in someone else, it also gives you the bonus of having your own life (because you don’t want to pretend to go out with your friends, you want to go out with your friend) and of being able to gauge someone’s reaction to this. If a guy doesn’t want you to leave and shows signs of controlling or being a big baby, you want to know that too. If a guy has objections about you retaining your friends and your interests, you want to know that. If a guy wants you to be a no-life nobody who is only interested in you being available to him, you want to know that. If a guy runs off to do inappropriate things when you’re not together, you want to know that. If there are red flags, you want to know that (and again, OBJECTIVE DATA GATHERING).

If you pull away or are unavailable and he never tries to pull you closer, you want to know that. You want to step back and give him the chance to show you what you mean to him. How does he respond if you’re not there? Does he turn into a demanding idiot? a control freak? or does he not give a damn? Again, you want someone in the middle…gives you the space but then says, “I miss you.” and asks, in a healthy way, for some “us” time. So the payoff for women is HUGE. Being unavailable sometimes and being in control of your time actually works MORE for women than for men.

Although it seems like capitulating to the way men naturally like things, it isn’t. There is a HUGE payoff for women. A better life. More interested men. Healthier men. The ability to pull back and see your own life as well as your budding relationship. Nicer and deeper intimacy. This is NOT about playing a game. It’s about understanding the innate and biological differences between men and women and capitalizing on that instead of being a victim complaining about men who won’t commit. Take Charge Today. And don’t stop doing these things no matter how committed or how long-term the relationship is.


Curated by Erbe
Original Article

What Your Text Punctuation Means About You in Relationship

The way you use an exclamation point can change your dating life.


Texting removes the vocal cues we once used to overanalyze if someone liked us. Now we have to look at 140 to 160 characters — and with less raw data to work with, our overanalyzing hits a whole different level of insanity. One key aspect of that insanity is reading way too much into every nuance of every text message, especially punctuation. So … here are the clues his/her punctuation choices are sending (and also the clues you’re sending right back).

1. PERIOD.

Meaning: You don’t want to keep going back and forth all night.

In texting, you don’t have to end a sentence with any punctuation. It’s totally acceptable to just let it dangle. So using a period gives a certain air of finality to a statement. Compare:

I’m heading out to the party now.
I’m heading out to the party now

In the first one, the meaning is clear: we’ve had our back-and-forth over text, but I have plans, and they do not include continuing this conversation — period. In the second one, without the period, it feels much more open-ended — I’m heading out to the party now but who knows what I’m doing later, and you just might be part of it. Periods end things. Leaving one out keeps things open.

2. EXCLAMATION POINT!

Meaning: Something between playful and desperate, depending on usage.

The exclamation point is the most valuable punctuation mark you have in your arsenal, but it’s also the most dangerous. When used properly, a single exclamation point can set a light tone, convey excitement, and even demonstrate interest. Compare:

Sounds good. Not sure if we’re going but I might see you at the party. If you leave, let me know
Sounds good. Not sure if we’re going but I might see you at the party. If you leave, let me know!

The person in the second example seems far, far more interested in getting together … and did it without changing a word.

It’s always better to play it cool than to play it like a 12-year-old writing YouTube comments.
But be careful. Exclamation points are the most abused piece of punctuation in our world today. When you start overusing exclamation points, you look like an amateur:

Sounds good! Not sure if we’re going but I might see you at the party! If you leave, let me know!

The first exclamation point is OK … the second is way too overeager … and the third is just flat-out desperate. And when in doubt, get rid of the exclamation point. It’s always better to play it cool than to play it like a 12-year-old writing YouTube comments.

Do You Love Holding Hands? Here is Why

There are scientific and psychological reasons behind the reasons humans hold hands (and why so many artists write songs about it).


I can’t count how many people I’ve held hands with over the years — friends, my mom, a guy I genuinely liked, or some random boy I happened to be standing next to at a party.

I have always maintained holding hands is one of the more casual, yet simultaneously intimate physical acts. The way your fingers intertwine with another person’s is both innocent and special.

It isn’t always romantic, and it certainly doesn’t always mean something. But, it’s both pleasing and human nature to take the hand of someone else.

Maybe the last person you held hands with was your best friend when you reunited after months apart.

You wanted to be as close as possible before your real world jobs and lives in different cities separated you once again. Or maybe it was your mom, right before you boarded a plane to a new country.

Whoever it was, the reason that person held your hand wasn’t unusual or unique.

And although I might be one of the only people who prefers holding someone’s hand to going home with someone for the night, it isn’t just an odd aspect of my personality.

There are scientific and psychological reasons behind the reasons humans hold hands (and why so many artists write songs about it).

It provides comfort.

As humans, we are not only creatures of habit, we’re also creatures of comfort. We gravitate toward situations and people who make us feel as content and secure as possible.

In the scientific study, “Lending A Hand,” neuroscientists from the University of Virginia and the University of Wisconsin studied the effect the simple act of a human touch has on people in stressful situations.

In this case, the participants underwent the threat of electric shock. The researchers came to the conclusion a “loving touch reassures.”

Dr. James Coan, one of the researchers, said,

We found that holding the hand of really anyone, it made your brain work a little less hard in coping.

So whether you’re mourning a loss, had a bad day at work or you’re just feeling a little down, find a hand to hold. Because, in the wise words of the philosopher Akon,

Things will get better if you just hold my hand.


It’s natural.

Sea otters do it. Penguins do it. Even elephants do it, albeit they have to use their trunks.


 

We like to feel connected.

There’s a reason your mom was probably the first person who held your little hand. She’s the one who birthed you, the person who provided you with nourishment, warmth and a safe place to rest your head.

From day one, we are automatically connected with our mothers. Her hands led us safely across the street and grabbed our little palms before they touched the hot stove.

Her soft, now a little wrinkled, hands first taught us the meaning of a physical connection and will always remind us of the importance of a close bond.

On the other hand, holding hands can purvey a non-maternal connection. You could be with your relatively new significant other, standing in a room full of people you don’t know, each engaging in small talk with separate people.

But, the person you’re holding hands with is there. You can physically feel it. There’s no doubt in your mind that person will be there for you and will be there when the small talk dwindles to awkward silence.


Holding hands provides warmth.

Skin to skin contact is the best way to release and absorb heat — whether you forget your gloves on a brisk winter walk through the park or your apartment building decided you didn’t need heat for the month of February.


Pressure relieves pain.

Whose hand did you hold when your 8-year-old self got her ears pierced? Was your dad in the delivery room bravely holding your mom’s hand as she brought you into the world?

Did you hold your middle school boyfriend’s hand while you struggled to make it through the entirety of “The Hills Have Eyes”? (Or were you too busy being a teenager and making out in the back row?)

You automatically reach for your face if you accidentally walk into a door and try to release the stress in your shoulders after a long day hunched over your computer at work.

We’ve been programmed to see pressure as a slight, sometimes temporary, relief from pain.

And, when you think about it, someone holding your hand provides a very light form of pressure. Scientists at Johns Hopkins University found when you place pressure on the “fleshy area between the thumb and forefinger,” headaches, dental pain and anxiety can decrease.

So, when your hand is wrapped in someone else’s, his or her palm provides a similar pressure, potentially providing relief from any minor physical or mental pain you might be feeling.


 

It can serve as a powerful statement.

For instance, if a celebrity is spotted holding hands with someone, society automatically assumes the pair is together.

While simple, holding someone’s hand in public, soberly, makes a declaration. It either says you’re together, you have a close relationship or you support what the other person is doing. And humans like to make statements.

We wear graphic t-shirts, post Facebook statuses and tweet our point-of-views. It makes our existence known, and therefore relevant.


It’s convenient and easy.

When we’re walking next to someone, our hands automatically fall to our sides, parallel with the person matching our stride.

No muscle is strained. And you don’t have to worry if your hand placement is weird or if you’re doing it correctly.


It can be sexy.

If you’ve been MIA for the past three years and haven’t heard about the “Fifty Shades Of Grey” phenomenon, then you should know that, sometimes, people like to feel dominated.

Some people like when others are in charge and making decisions. Although handholding is nowhere close to handcuffing, the person with his or her hand on top, the dominant hand, usually has control.

Whether he or she means to or not, in that moment, his or her body language demonstrates a physical control of you. Which, hey, for some people, that’s kind of hot.


Curated by Erbe
Original Article

Prehistoric Humans May have Started Favoring Monogamy Because of This

It’s nice to think that monogamy is something that came about because people were just that into each other, but new research is here to crush that dream.


A study from the University of Waterloo found that prehistoric humans may have started favoring monogamy (and looking down at polygamy) thanks to sexually transmitted infections (STIs) and peer pressure. Clearly, the stuff of prehistoric romance.

For their research, scientists used computer-modeling techniques to simulate the evolution of different mating behaviors in human populations based on demographics and disease transmission. They discovered that, as hunter-gatherers started settling in one place and living in larger populations, STIs like gonorrhea, syphilis, and chlamydia were more likely to spread. The price of civilization is high.

When the STIs infiltrated the population, it decreased fertility rates among men with multiple sex partners. Unfortunately, there was no medication or Planned Parenthood to come to the rescue back in the day. Since dudes weren’t down with making less babies, they changed their mating behavior to allow them to produce more offspring and act in a way that was better for the group. This was also probably the origin of the phrase “taking one for the team.”

Groups that practiced monogamy ended up becoming bigger than those that didn’t and, since there’s power in numbers, they could overpower those that were still polygamous. And there you have it.

Researchers point out that this probably isn’t the only reason we shifted toward a more monogamous society, since, hello, female choice also played a role, but it’s an interesting model.

So next time you get misty-eyed over a friend’s wedding, just know what’s really behind the union: The deep-seeded fear of STIs.


Curated by Erbe
Original Article

Curious to Find Out If a Relationship Will Last with Nearly 100% Accuracy?

Relationships can be dragged down by negative emotions like sadness and hostility. The negativity becomes “like quicksand … the couple steps in and they just sink deeper and deeper”.


romantic coupleDoctors Julie and John Gottman have been studying relationship psychology for 40 years.

They claim the ability to predict with 94 percent accuracy whether a relationship will last.

They’re in Auckland to train clinicians, and met with Story’s Kim Vinnell for an exclusive interview.

The Gottmans shared a few of their key principals for making a relationship work:

  • Express the fondness and admiration you feel. Don’t just think it, say it.
  • Turn toward your partner’s bid for connection. Dr Julie Gottman says if your partner says “Look at that boat”, respond with, “Wow Charlie, that’s a beautiful boat”.
  • Talk about beliefs and values — they don’t need to be the same, but they do need to be discussed.
  • Everybody has conflict. Most conflicts are never resolved. Dr John Gottman says the masters of relationships are “very gentle with each other”.

Dr John Gottman told Story most arguments arise from personality differences, and those differences have to be accepted.

He says the masters of relationships say, “Here’s what I’m thinking, and here’s what I need from you”.

In a good relationship, Dr John Gottman says we see people saying things like “I might be wrong” and “I’m sorry”.

Relationships can be dragged down by negative emotions like sadness and hostility. The negativity becomes “like quicksand … the couple steps in and they just sink deeper and deeper”.

The Gottmans’ research suggests all couples, regardless of gender and sexuality, have similar problems.

However, social barriers — such as workplace prejudice and isolation from family — make some qualities more important in same-sex relationships. Those qualities include a sense of humour and ability to calm down during an argument.

The Gottmans say gay and lesbian partners are less likely to use controlling and hostile emotional tactics.

“What makes relationships work is not that we’re perfect”, Dr John Gottman believes — saying it’s all about “managing miscommunication and repairing.”

Watch the video HERE for the full Story report.


Curated by Erbe
Original Article

Can You Guess? What Times We All Like to Have Sex

There’s no right or wrong time to have sex, but for whatever reason, certain days and times seem to be more popular than others.


In fact, according to a survey by the married dating site IllicitEncounters.com, there’s one time that everyone seems to be rallying around: 10:24 P.M. on Saturday nights.

It’s not too surprising, really. People don’t usually have work the next morning and couples are getting back from date nights or wrapping up romantic nights in. Whatever the reason, that’s what the survey of 1,000 couples found. People also said they hit their peak arousal at 5:35 P.M. on Saturdays, which means they must be waiting five long hours.

Generally, Saturdays were the most popular day of the week to have sex, with 42 percent of respondents saying it’s their favorite day for the activity. The least popular was Mondays, with only 1 percent of couples preferring it.

It also looks like sex drives vary by season, with 62 percent preferring to get busy in the summer, despite research suggesting higher temperatures can actually hinder our sex lives. Only four percent cited fall as their favorite time of year to get it on, and despite its reputation as “cuffing season” and its popularity among online daters, winter was the chosen season of only 20 percent of people.

For many couples, though, the timing of sex is just a matter of convenience: 45 percent said they literally schedule it to make sure they have the time. Hey, whatever works. You might even want to try scheduling it for 10:24 P.M. next Saturday to see what all the fuss is about.


Curated by Erbe
Original Article

Self Love and Loving Another… Finding the Balance

“We love because it is the only true adventure.” ~Nikki Giovanni 


Last night I sat with an old friend who has recently broken up with his girlfriend. He’s sad. She’s sad.

I don’t think it was time for them to give up yet; he’s exhausted and disagrees. He says he thinks that he just loves to love. When you love to love, he says, it’s impossible to separate the act of loving from the person that you’re actually supposed to love.

He thinks that he’s too much in love with the idea of love to actually know what he wants. And so, he argues, giving her another chance would be futile.  

I know what he means, because I love to love, too.

When I met my boyfriend, Chase, I thought I had been in love before. In fact, I was positive of it. I had built a life out of a dating and relationship blog—of course I had been in love before.

There was only one relationship that stood out from the masses of little flings, and for a time, he was my world. We met in college (although he wasn’t in school, a sign of different horizons that would eventually be the pitfall of our short-lived romance). And we developed our own little cocoon which quickly meant everything to me.

I had grown up with a happy home life, two parents that met, fell in love, and then stayed together. I had an (albeit naive) perspective that when you meet the right person, you fall in love, and that’s that.

I never doubted him for a minute; this was what was supposed to happen. I trusted it, the process of companionship, and I let myself settle into having someone.

After only a few short months together, he said he needed to move since he could no longer afford to live Boulder, where I was going to college at the time, so we made the decision to move in together.

Whether he meant that or not I’m unsure. I had more financial resources and was able to subsidize the move—a theme that stretched throughout the majority of our time together.

That decision to move in together felt like every other decision we made—an initial excitement that then was held together by necessity.

Your Mind’s Interpretation of a Fetish

When a person derives strong sexual arousal from some non-human object, a non-genital body part, or a bodily secretion, that’s a rough definition of a fetish, Lehmiller says.


Google the word “quicksand.” Among the many images that pop up, you’ll see a lot feature minimally clothed women half-submerged in viscous jungle sludge. Why? Because there’s an online community of sex fetishists who have a thing for quicksand. Quicksand!

“I’ve heard of everything from feet to dirt to cars,” says Justin Lehmiller, Ph.D., a sex educator and research psychologist at Harvard University. “Pretty much anything you can think of, someone out there probably has sexual associations attached to it.”

When a person derives strong sexual arousal from some non-human object, a non-genital body part, or a bodily secretion, that’s a rough definition of a fetish, Lehmiller says. Activities like role-playing and bondage are also lumped into the fetish category. “Basically, it’s being aroused by something that is not arousing to the majority of people,” Lehmiller adds.

Fetishes evolve with the times, studies suggest. Historical anthropologists have found Victorian men had a thing for bare ankles or knees—probably because women were supposed to keep them covered, the researchers speculate.

The most popular fetishes, now and in the past, center on body parts (feet or toes) and items associated with body parts (shoes, boots, gloves), indicates a study from the University of Bologna in Italy. Also, “Most people who have a fetish can remember a distinctive time or event where they encountered something that unexpectedly but immediately turned them,” Lehmiller says.

But wherever they come from, fetishes tend to last, Lehmiller says. It’s also typical for people to have multiple fetishes simultaneously, he explains. “You can develop new fetishes, but the new ones won’t replace the others.” He says a lot of people have interrelated fetishes, like a hot spot for feet, shoes, and stockings. But for others, there may not be an obvious connection, Lehmiller adds.

One thing that’s certain: The emergence of the Internet has been a huge boon for fetishists. “It gives people a place to express their desires and find other people who may have the same interests,” Lehmiller says. (Quicksand lovers, unite!) Here, four of the most popular theories on how fetishes made their way into your brain.

1. The brain-overlap theory.

The areas of your noodle that control your sexual body parts and impulses are located alongside areas that control other appendages and emotions, studies show. (The brain region that manages your genitalia is nestled against the region that manages your feet.) These adjacent brain regions can engage in crosstalk, or overlapping activity, shows research from V.S. Ramachandran, Ph.D., of the University of California, San Diego. And crosstalk between the foot and genital regions may explain why foot fetishes (and other infatuations with non-sexual body parts) are so common, Ramachandran suggests.

How Often Should We Be Having Sex?

Are you having enough sex? You might have wondered if you should up your bedroom activity after reading about other couples’ resolutions to have sex every day or about all the health benefits of getting horizontal.


In what might be welcome news for everyone exhausted from work and frazzled from kids, research suggests you don’t have to get down every day to reap the rewards of sex, at least in terms of happiness and relationship closeness.

A recent study found that, although married people or people in committed relationships who had more sex tended to report feeling happier, the benefit leveled off at a sexual frequency of once a week. Those who said they did the deed four or more times a week did not report feeling any happier than those who had trysts only weekly.

I do think couples can end up feeling pressure to try to engage in sex as frequently as possible,” said Amy Muise, a postdoctoral researcher studying sexual relationships at Dalhousie University in Canada. Once a week “is maybe a more realistic goal to set than thinking you have to have sex everyday and that feels overwhelming and you avoid it,” said Muise, who is lead author of the study, which was published in November in the journal Social Psychological and Personality Science.

The study found that sex could boost happiness because it makes people feel more satisfied in their relationship, based on survey data from two separate cohorts, including 2,400 married couples in the U.S. National Survey of Families and Households.

“For people in relationships, their romantic relationship quality is one of the biggest predictors of their overall happiness,” Muise said. “Having sex more than once a week might not be enhancing that (relationship connection), although it is not bad.”

However, there are a couple of rubs with this research, Muise said. One is that it is not clear which came first, sex or happiness. It may be that people who have sex once a week or more were happier in their relationship and life to begin with, and not that the sex helped make them happy. Or both may be true: Sex enhances happiness and happiness enhances sex.

The other catch is that, although a weekly romp might be just what some people need, it might be too much or too little for others. “Certainly there are couples for whom having sex less frequently will be fine for their happiness, and there are couples who will get increases in happiness if they have sex more than once a week,” Muise said.

What’s the right number for you?

One of the best effects of an article like this (by Muise and her colleagues) is that it opens up conversations with couples” about their sex life, said Vanessa Marin, a sex therapist based in Berlin. For some couples, the question of how often they should have sex might not have come up, which could be a sign they feel sufficiently close and satisfied — or that they are just too busy or disconnected to think about it.

Most couples want to be having more sex and I think this is really a result of how busy and full most of our lives are,” Marin said.

Marin avoids prescribing an amount of sex that couples should have, because every couple is different, and instead recommends couples test it out for themselves. “I’m a big fan of having clients experiment, like, one month try to have sex twice a week and see how that goes, or once a week, try to play around with it,” Marin said.

As for those lucky couples that are content with how often they get busy under the sheets, one study suggests they may not want to change a thing. Researchers asked couples that were having sex about six times a month to double down on getting down. Couples that doubled their sexual frequency were in worse moods and enjoyed sex less at the end of three months than couples who had stuck to their usual level of bedroom activity.

Being told you should do something always makes it less fun,” said George Loewenstein, a professor of economics and psychology at Carnegie Mellon University and lead author of the study. That is another reason Marin does not make recommendations to couples about sexual frequency — for fear they could worry they are not living up to expectations and lose their mojo.

However, there’s a far bigger relationship problem than couples worrying they aren’t having quite enough sex — “couples that have pretty much stopped having sex,” Loewenstein said. For these couples, “I think once a week is a good final goal. … It is almost like a natural constant to do it once a week,” he said.

Even if these abstinent couples want to be having more sex, they may lack the desire for their partner. These couples can try conventional strategies, such as scheduling more quality time together or trying a change in scenery. “What couple has not had the experience that you go to a hotel in a new location in a new environment and the person you’re with seems different, and different is good when it comes to sex,” Loewenstein said.

But if these tricks aren’t enough, couples may have to appeal to their rational rather than lustful side and tell themselves to just do it. “These couples might be surprised how enjoyable it would be if they restarted,” Loewenstein said.

Should you schedule your sex?

It might sound like the least romantic thing in the world to pencil in sexy time with your partner. But if you and your partner are game to try, there is no reason not to make a sex schedule.

“For some couples, scheduling sex works really well, it gives them something to look forward to, they like the anticipation, they like feeling prioritized,” Marin said. “Then other couples (say) scheduling sex feels horrible to them, like sex is transactional and just another item on their to-do list.”

Again, Marin recommends couples experiment with scheduling sex to see if it helps them, as long as neither is opposed to it.

A good idea for all couples, whether they like the idea of scheduling sex, is to plan for quality time together — just the two of them. Ideally, this would be about 20 minutes a day with the TV off and cell phones away, but for extra busy couples, it can help to reserve just five minutes a day for a tete-a-tete, Marin said. This time is also the “container for sex,” the time and privacy when sex can be initiated, but you don’t have to feel pressure about it, she added.

Although scheduling sex can help couples that want to be having sex but just can’t find the time, it can make things worse for some. “If there are relationship issues or psychological issues such as stress or anxiety, then scheduling sex might just add to the pressure,” said Acacia Parks, associate professor of psychology at Hiram College.

As for when to schedule the sex, the best time is probably the time when you are least likely to be pulled away by life’s obligations. One of the perks of rise-and-shine sex is that testosterone levels are highest in the morning, and this hormone drives sexual desire. On the other hand, tuck-you-in sex could help lull you to sleep, as hormones released during orgasm could help you relax and feel tired.

According to Muise, the participants in her research typically reported having sex at night before going to sleep, which is not that surprising. But it has to work for both parties. “This is another point of negotiation between partners,” Muise said. “One of them is just too exhausted. That might be something to play around with, is there a time on the weekend that we could try instead.”


Curated by Timothy
Original Article

Easy Ideas to Create More Connected Intimacy

“It is astonishing how little one feels alone when one loves.” ~John Bulwer


If there’s one thing we all want, it’s intimacy.

We want to feel deeply connected to other people, fully seen and appreciated by them, and secure in those relationships.

We can have a million and one acquaintances online, but if none of our connections feel intimate and meaningful, we will ultimately feel alone.

There’s actually some interesting research that shows we tend to value physical possessions less when we feel loved and accepted by others, because relationships can provide a sense of comfort, insurance, and protection. They truly are the most valuable things in our lives.

I remember when I completed my last promotional tour. It’s something I used to do for work—travel around the country promoting products at sporting events, concerts, and retail locations. I chose this career partly because it seemed adventurous, and partly because it allowed me to distract myself with constant change and motion.

Although there were more than 20 people on the tour, I frequently stayed in separate hotels because my responsibility was to care for the tour dog, and the group often stayed in places that didn’t allow pets.

I’d just decided to leave NYC shortly before this job, after slowly climbing out of years of self-loathing, depression, and isolation. I wanted nothing more than to make real friendships, but I simply didn’t know how.

I saw it happening all around me. I saw women forming bonds that I knew would last for years, while I frequently felt awkward and insecure. I saw romantic relationships blossoming, while I had a superficial fling with someone I hardly knew, who hardly knew me back.

Though I was trying to open up to people and create space for them to open up as well, I still felt alone, love-deprived, and terrified that these feelings would endure. As a consequence, I frequently sabotaged myself and potential connections.

I assumed there was something wrong with me for struggling in relationships, when it was actually my thinking that manifested everything that felt wrong.

I’m sure there are countless other people who’ve been in that place before: feeling isolated, disconnected, and confused about how to change it.

Others still experience something different but related: They have meaningful friendships, but still feel there’s something lacking—like there could be more love coming their way, romantically or otherwise.

I’ve learned a lot about giving and receiving love over these last several years, and I’ve dramatically transformed my thinking and sense of connection as a result. If you’ve ever wanted to feel more loved, you may find these tips helpful:

Open Your Heart

1. Initiate meaningful conversations.

The first step to feeling more loved is creating close relationships, and that starts with meaningful, engaged conversations. These don’t necessarily need to be deep and spiritual in nature. They just need to be honest, authentic, and reciprocal.

You can initiate this type of exchange with anyone at almost any time simply by asking about the other person, fully listening to what they have to say, and then finding common ground. Naturally some people will stay shut down, but it’s worth the risk of feeling vulnerable to find the ones who won’t.

2. Give the gift of your presence.

Often when we converse with people, we’re not fully listening; we’re formulating our response in our heads and waiting for our turn to talk. We’re not only doing the other person a disservice when we do this; we’re also shortchanging ourselves.

Think about the last time you really opened up to someone. It likely required you to feel a level of comfort and trust, even if you didn’t yet know that person very well. The act of opening up is itself an offering of love. It’s an invitation to let someone in.

In recognizing this and welcoming it by fully hearing other people, we are, in fact, receiving love.

3. Open up your love valve.

Just like a heart valve prevents blood from flowing backwards, our love valve might block the flow of energy in our interactions. This generally happens when we get too caught up in our head, thinking, analyzing, and wanting more, instead of being present and allowing a natural give and take.

Come into the moment, take the pressure off the situation, and avoid the urge to fill silences with chatter. Instead, picture the interaction as something cyclical in nature, where there’s a balance of sharing and listening, giving and receiving.

When we clear the mental clutter and allow this type of flow, we are in essence choosing to be love.

Open Your Mind

4. Change your beliefs about the world and love.

When we tell ourselves the same things over and over again, we end up creating a self-fulfilling prophecy.

If you tell yourself that people don’t care, you’ll put that energy into the world and then easily find evidence to back it up. If you tell yourself you’ll never experience love, you’ll create mental barriers and then subconsciously repel it.

Tell yourself a different story: There’s a lot of love in the world, there’s plenty to go around, you deserve it, and it’s coming to you every day.

5. Consider that love might look different than you visualized it.

In telling yourself that love is coming to you every day, you’re not merely lying to yourself; you’re taking responsibility for recognizing the love around you.

It might not be from the person you want to be with romantically. It might not meet the standards and criteria you defined in your head. That doesn’t mean it isn’t there.

When a friend pushes you to reach your potential, it’s an act of love. When a family member takes the time to listen to you, helping you form insights about your life, it’s an act of love.

See and appreciate the love all around you and it will surely multiply because you’ll come to potential new relationships with a sense of wholeness instead of lack.

6. Give love when you’re tempted to judge.

Ultimately, this is how we all want to be loved: without judgment, pity, or condescension. Commit to giving this kind of love, both in your existing relationships and in new ones you might be tempted to avoid.

That doesn’t mean you shouldn’t follow your instincts when you feel like unsafe around someone. It just means you look below the surface, give people a chance, and in doing so create the potential for more meaningful, mutually supportive relationships.

Make the conscious choice to be understanding and compassionate. While getting isn’t the intention of giving, this will likely set the stage for you to receive the same consideration in return.

Open Your Eyes

7. Value the people who are there.

Sometimes we get so caught up looking for romantic love that we forget to appreciate the friends and family who are always there, offering their support. At least I did. Despite my chronic fear of being seen and judged, and my instinct to self-sabotage, I spent a long time believing that I was incomplete.

I know you might be thinking that friendships aren’t the same as romantic affection, and I understand. I felt this way too. But we don’t attract romantic love into our lives by focusing on what’s missing. We attract potential partners by radiating love.

Take an inventory of all the people who care. There are likely far more than you realize.

8. Recognize the love you’re not giving.

It’s far easier to pinpoint what we’re not getting than it is to be honest with ourselves about what we’re not giving. Perhaps you want people to check in with your more frequently. Are you checking in with them? Maybe you want people to ask more about your personal life. Are you asking them about theirs?

Give the type of love you want to receive. Give praise. Notice the little things. Offer help without it being asked of you.

I’m not suggesting you should always be the one giving. If it feels like a constant one-way street, then it might be time to reevaluate that relationship. But in most healthy ones, giving more freely creates an environment of consideration and generosity.

And then of course there’s the other side of this coin: Ask for what you need! There’s one relationship in my life that’s often felt unbalanced. Recently I asked this friend if she’d call me sometimes just to talk, as opposed to calling for advice. I asked, and now she does.

9. Look deeply at your needs and intentions.

Sometimes when we go out looking for love, we’re really trying to avoid giving ourselves what we need. There’s pain in our past we don’t want to acknowledge; or there’s an emptiness inside that we don’t want to fill on our own.

If you’re feeling a hole somewhere inside, take a close look at what might have caused it. Be strong enough to acknowledge what you need to do for you, whether it’s having a long overdue conversation with a family member, working on your self-esteem, or finding a sense of purpose in life.

We all deserve to feel loved by the people in our lives, but first need to be willing and able to love ourselves. That’s what it takes to feel deeply connected: to feel deeply connected to ourselves and confident in what we can give.


Curated by Erbe
Original Article