Who Really Is Teaching You About LOVE Everyday?

Self love forms the foundation of your single, most important relationship – that with yourself.


The strength of all your other relationships is exactly equal to the strength of that foundation. To love yourself is not just a self-esteem boosting piece of advice. It is the prerequisite to truly loving others. The Golden Rule tells us to “love your neighbour as you love yourself”. You are likely to have heard it many times, expressed in different ways, thinking it is about loving others. Look a little closer though, and you will find that at its very centre is the command to love yourself.

The Mistaken Identity of Self Love: First, let us dispel some myths about what it means to love yourself. Self love is not about being arrogant or egotistical. It is not about comparing yourself to others to determine if you are good enough. It is not about always putting yourself first at the expense of others. It is not about always getting your way. It is not about always winning. It is not about “only looking after number one”.

Will the Real Self Love Please Stand Up?

To love yourself is to be in awe of the miracle of your existence. It is to accept yourself as you are – the “light” parts and the “dark”, the “good” and the “bad” – while knowing that the real you is above the perceived dualities of the physical realm. It is to be willing to receive as much as you are willing to give and do both equally. It is about knowing your values and your boundaries and honouring them. It is about teaching others how to treat you by showing them how you treat yourself. It is about being kind to yourself. It is about looking after your mind, your body and your spirit; all three. It is about knowing you are worth it, not because of what you have achieved or what you look like or what others think of you, but because love is your birthright no matter what.

What Do You Most Need to Hear? Take a moment to think of those things you most need to hear from others. Whether it be that they love you, admire you, accept you just as you are, appreciate you, forgive you or anything else. Take a piece of paper and write them down. Make sure to exhaust your list. You will find that what you most want to hear from others is what you most need to tell yourself. You should now have a list of positive affirmations tailor made for you. Repeat them every day, morning and night and include them in your creative visualization sessions. You will soon enjoy a sense of self love and inner peace that you never had before.

Loving Better Through Physical Touch

How do we keep love alive after the “in-love” emotions have evaporated?


Keeping emotional love alive in a marriage makes life much more enjoyable. How do we keep love alive after the “in-love” emotions have evaporated? I believe it is by learning to speak each other’s “love language.” This week we will focus on physical touch.

For some husbands, when they hear the words physical touch, they immediately think of sex. But sexual intercourse is only one of the dialects of this love language. Holding hands, kissing, embracing, back rubs, or an arm around the shoulder are all ways of expressing love by physical touch.

Physical touch can make or break a marital relationship. Do you know how to speak this love language? To the spouse whose primary love language is physical touch, nothing is more important than your tender touches. You may give them words of affirmation or gifts, but nothing communicates love like physical touch.

Touches may be explicit and call for your full attention, such as a back rub or sexual foreplay. They can be implicit and require only a moment, such as putting your hand on his shoulder as you pour a cup of coffee. Once you discover that physical touch is the primary love language of your spouse, you are limited only by your imagination. Kiss when you get in the car. It may greatly enhance your travels. Give a hug before you go shopping. You may hear less griping when you return. Remember, you are learning to speak a new language.

When you reach out with tender touch, you create emotional closeness. This is especially true if the primary love language of your spouse is physical touch. You may say, “What if I’m just not a toucher? I didn’t grow up in a touchy-feely family.” The good news is that you can learn to speak this love language. It can begin with a pat on the back, or putting your hand on their leg as you sit together on the couch.

Almost instinctively in a time of crisis, we hug one another. Why? During these times, we need to feel loved more than anything. All marriages will experience crises. Disappointments are a part of life. The most important thing you can do for your wife in a time of crisis is to love her. If her primary love language is physical touch, nothing is more important than holding her as she cries. Your words may mean little, but your physical touch will communicate that you care. In a time of crisis, a hug is worth more than a thousand words. Physical touch is a powerful love language.

Have you ever had a time when you were in need of a hug? What do you do to let others know that you need a gesture of physical touch? What do you do if your spouse’s love language is physical touch, but you’re not “touchy-feely”?


Curated by Erbe
Original Article

In Love With More Than One Person?

…is it actually possible to love two people at once—or are the tortured souls who think they do just kidding themselves?


The Great Gatsby‘s Tom Buchanan, Jay Gatsby, and Daisy. Carrie Bradshaw, Big, and Aidan (still not sure who to root for in that one). Tons of books and movies feature love triangles for a reason (besides just the drama): Lots of people can relate to having feelings for two different people at the same time. But is it actually possible to love two people at once—or are the tortured souls who think they do just kidding themselves?

The answer is a resounding yup, says Ramani Durvasula, Ph.D., clinical psychologist and a professor of psychology at UCLA. “We assume love comes in one flavor, but it’s really much more Baskin Robbins than that.” In other words, chocolate chip mint and strawberry are different, but they’re both damn good. If only love were as easy as ice cream.

“We are complex and complicated beings, and it’s very possible that two different traits in two different people can both appeal to us,” says Durvasula. As you grow and develop as an individual, you might find yourself drawn to people who complement different aspects of who you are.

“Attraction is a very biological experience,” says Durvasula. You may be in an established relationship and meet someone at work who WHAM!makes your hormones crazy. Or you might be casually dating and find that two different people you’ve been seeing for a while both appeal to you.

That overwhelming, whirlwind feeling people tend to describe as being “in love” is biologically synonymous with a surge in dopamine levels, says Durvasula. (Dopamine is a neurotransmitter that’s connected to your brain’s reward and pleasure centers—so a spike can cause you to feel like you’re experiencing a natural high.) Even days later, just thinking about a great kiss can cause dopamine to release in your brain, and before you know it, you’re falling big time. So while being monogamous or in a committed relationship is a conscious, logical choice, that loopy rush of hormones (and who makes you feel the ensuing effects of them) is entirely physical—and out of your control.

There’s also a particular circumstance under which you’re more likely to fall for multiple people: when you’re most in love with yourself.

“When you’re going through a positive transition—anything from an exciting new job to a physical transformation—and are feeling happy with yourself, you’re more open to new experiences and new people,” says Durvasula. The more you embrace who you are, the more likely you are to explore and celebrate other people for who they are. So the more you fall in love with yourself, the more you fall in love with others, she says.

How to Say, “I love you”

What does it mean to “fall-in-love” with someone? Is it an emotion? Is it a choice? Is it both? Is loving someone a subjective or objective concept?


“I love you.” We have all said those three words with as little effort as it takes to breathe.  Maybe it was to a parent before you left home to drive back to Starkville, or maybe you whispered it into the ear of someone special cuddled up on your couch. Maybe you exchanged that magical phrase this morning over a text message, or maybe it has been so long, you have forgotten what it feels like to hear someone say, “I love you too.” Regardless of who you said it to or how long it has been since you have said it, you have undoubtedly used the word “love” to describe an overwhelming feeling of attachment, desire, joy and thankfulness to someone who means or meant a lot to you.

Love, of course, exists in a variety of different forms, yet I firmly believe the form of love we understand the least is the very form that our culture idolizes the most: romantic love.

What does it mean to “fall-in-love” with someone? Is it an emotion? Is it a choice? Is it both? Is loving someone a subjective or objective concept? These questions are not easily answered, yet they point to the vital importance of understanding both the love that we accept and the love that we give.

The Merriam-Webster dictionary defines love as “a feeling of strong or constant affection for a person,” or “attraction that includes sexual desire.” The former of these two attempts to balance only half of the love equation, and the latter is the perfect example of why our perverted concepts regarding what romantic love should look and feel like are so rampant.

If love is a “constant affection for a person,” then I assert that nobody is capable of experiencing true love. Our affection for others, be  our spouses, our children, or our friends, can be described in a number of ways, but constant is not one of them. This is not to say that affection stops all-together, of course, but it is to acknowledge the inconsistency of human emotion. Personal intimacy brings forth a beautiful connection unlike any other, yet with this closeness comes the recognition and clarity of character flaws. As the cliché saying goes, nobody is perfect, and because of this, we will not wake up every single day for the rest of our lives and feel like showing unhinged love to the ones we commit ourselves to. That being said, the simple fact that our affection wavers due to circumstance does not discredit or devalue our promise to love that person with our entire body, soul, and mind.

As far as the definition regarding “sexual desire” goes, people often buy into the idea that sexual attraction and love are heavily linked as is evident by the way teenagers and some adults treat the foundation of love like it is little more than an emotion rooted in attraction. While some certainly cherish sexual intimacy as the ultimate physical display of love, sex, in and of itself, has absolutely nothing to do with loving someone. Having a strong physical attraction to someone while also finding them to be nice and funny is no more a spark of true love  than finding someone sexually attractive at a frat party constitutes a marriage-proposal. Furthermore, if your desire to be with someone is primarily contingent on that person’s physical or sexual attractiveness rather than who they are as a special, unique person, the foundation of your relationship was built on lust, not love.

This idea of love being centered around constant affection and sexual desire completely misses the mark. To say, “I love you,” is to say, “I choose you today, tomorrow, and everyday thereafter because you are the one that I want.” To say, “I love you,” is to say, “I see the good and the bad in you, and still, I choose you.” To say, “I love you,” is to say, “I choose to have these eyes for you and you only.” Loving someone is a constant, conscious choice to show kindness, respect, loyalty, compassion, forgiveness and appreciation for that person regardless of circumstance. The moment we begin to understand love as having a clear element of choice to its composition, we become capable of truly experiencing love with a heart of devotion and personal accountability long after the honeymoon-phase has dissipated and reality has set in.

I know that some of you are in serious relationships, engaged or married while the rest of you are either going through a heartbreak, trying to stay single while you focus on your education or waiting to feel the magic of falling in love. Perhaps, like myself, you told someone that you loved them, yet you stopped choosing them when the reality of the cost of love replaced the butterflies, or maybe you were on the opposite end of the pain and someone told you they loved you, yet after your first big fight, they chose to find comfort in the arms of another. Regardless of your experience with love, it is my sincerest hope that you all understand love for what it truly is, that you find it in the heart of someone who understands it too and that you both choose to cherish the love that you share, forever and always.

Falling in love is certainly an emotional experience, but staying in love is a privilege of choice. Loving someone goes far beyond emotional and physical attraction and demands that a choice be made daily to guard your heart, body, and mind from the forces coaxing you to jump-ship. If you are unwilling to make the daily choice to honor the promise of such a serious commitment, save their heart the pain of a meaningless, “I love you.”


Curated by Erbe
Original Article

The Married Millennial – Are We Too Young?

A mistake is only a failure if you don’t learn from it. Marriage and divorce shouldn’t be any different.


I got married at 21. By today’s standards, that makes me a unicorn.

When I show up with a new tattoo, nobody bats an eye. But the second I say I’m married? I might as well have joined a cult.

“How old are you, again?” my yoga teacher asked.

I answered honestly. “I’m 21.”

Her face must have gone through fifty shades of pity. “Are you sure?”

In our early twenties, we are expected to make adult decisions. Finishing college, choosing our careers, voting in elections – these are not tasks for children. As an adult, I’m allowed to make choices for myself. I’m allowed to make mistakes.

If we can smoke cigarettes in our twenties (risking cancer), own a credit card (and a lifetime of student loan debt), or joining the military (at 18, mind you) – why is marriage such a scary concept to us?

Traditional marriage goes against what many of us have come to know.

How long have you been together? Because when I was in my twenties…”

This is a trick question. It doesn’t matter how long we have been together – her mind is made up that I am too young. Her conclusion is probably drawn from her own experiences at 21 – and that’s not a bad thing.

A year before, I would have agreed with her. I’ve had every reason to not believe in marriage. My experiences with long-term relationships began much younger than most, and nearly all of them ended in heartbreak. I know what it’s like to think you’ll spend forever with someone, only to leave – or be left. My own parents divorced. My friends’ parents divorced. I’ve been to more divorce dinners than actual weddings…and that’s because I don’t like weddings.

Before my husband came along, I swore off the possibility of long-term relationships completely. Monogamy was a lie. Marriage was an outdated system. Why would a strong, career-minded feminist like myself willingly give herself legally to another person?

I argued this point whenever marriage was mentioned. I questioning my friends’ life choices and cut my own relationships short when things got too serious. I was content to spend the rest of my life as a happily single woman. Now, here I am, with a ring on my finger.

Is it scary? Yes. Do I question my decision? No.

A mistake is only a failure if you don’t learn from it. Marriage and divorce shouldn’t be any different. I can’t predict the next ten, twenty, thirty years. But no matter how my life turns out, I will be grateful for having shared it with him.

Nobody can predict the future, and that’s what makes marriage so huge.

I know a couple that dated for ten years before getting married. They divorced after one year. I also know a couple that got married six months after they met. They’ve been married for thirty years, and counting.

There is no guarantee that any relationship will survive. Our generation has been raised to value reward over risk. We want results, now. To many of us, marriage just sounds like a really expensive mistake. It’s easier to live together and have children together, without the hassle of expensive paperwork.

“Why invest in a marriage when you can have all the perks without it?” asked basically everyone.

As soon as our engagement announcement went live on social media, my inbox overflowed with congratulations…and concern.

“Have you been with him long enough to be sure?”

“Does this mean you giving up your career?”

“Are you pregnant?”

“I know it’s not my business, but…”

Sixty years ago, getting married in your twenties was totally normal. But then again, more of us had stable jobs in those days. People weren’t as afraid of the future then as we are now.

Nobody knows where – or who – we’ll be in five, ten, or twenty years. For many, this is why being “tied down” to any one person is terrifying. But for some, this is all the more reason to commit to something – or someone.

We’ve now been married for one year. So far, so good. We know that marriage is hard work. And it’s more than likely that we won’t be the same people in ten years. That’s not a bad thing. It means we’re growing – and hopefully, we’ll grow together.

Maybe you are also in your twenties, and you were hoping this article might help you decide whether to get married or not. My question for you, is – why?

Do your life choices reflect what you want, or what other people want? This applies to everything, not just marriage. Self-sabotage occurs by comparing ourselves to others and waiting for outer validation.

When my lover got down on one knee, he didn’t say, “Hey, friends and family, should she marry me?”

And I didn’t say, “Hold on a second,” and then get out my phone to Google national divorce statistics.

He simply asked, “Will you marry me?”

And I said, “Yes.”

Marriage is a choice between two people, to be made every day for the rest of life. I feel ready, but that doesn’t mean you have to. Love is all that matters. Embrace the way it lives for you.


Are we TOO young?

Feeling Greater Love through Acts of Kindness

Mother Theresa said, “There are no great things, only small things done with great love.” Imagine the ripple if just a few handfuls of people made this same gesture.


Another Valentine’s Day has come and gone…with the chocolate wrappers and tiny cards to prove it. Did your family grow stronger, love harder, or become better as a result? I believe Valentine’s Day (and holidays in general) are all about making love a verb. And I believe that we can do that on more than just one day each year. In fact, we set a goal as a family to make it happen. Every. Single. Week. It doesn’t have to take an act of Congress, a special date on the calendar, a ton of money, planning or time. In fact, a little creativity and about 15 minutes ought to just about cover it.

Mother Theresa said, “There are no great things, only small things done with great love.” Imagine the ripple if just a few handfuls of people made this same gesture. In addition to the benefits to the world at large, children who do such deeds receive so many benefits. In a study done by Dr Sonja Lyubomirsky, Professor, University of California, students who were asked to commit five random acts of kindness showed a 42% increase in happiness.

Patty O’Grady, PhD. is an expert in the area of neuroscience, emotional learning, and positive psychology. She believes that “kindness changes the brain by the experience of kindness. Children and adolescents do not learn kindness by only thinking about it and talking about it. Kindness is best learned by feeling it so that they can reproduce it.”

We began the project by reading the “Starfish Story.” You can read it here: http://www.starbrite.com/starfish. Then we shared ideas for things we could do to make people smile. The list is endless….but here are 15 to get you started.

* Tape quarters to vending machines

* Leave a flower on a random windshield

* Bake cookies for a postman, garbage collection team, barista, bank teller,etc.

* Return a grocery cart for someone

The Married Millennial: What Marriage Isn’t

The Wedding industry in the United States has an estimated worth of nearly $60 Billion. That may be no surprise, but did you know that the Divorce industry is booming, too?


Recent findings suggest that the Divorce industry’s total worth in the U.S. is $50 Billion or more. It makes sense, then, that most lifestyle websites will have a “Weddings” section and a “Divorce” section, with little to say about the marriage in between.

Marriage isn’t cool, these days. Stable relationships simply don’t make headlines. Hollywood magazines are constantly on the lookout for wedding announcements and breakup scandals. Paparazzi follow newly married celebrity couples, denying them privacy. When the whole world is waiting for them to screw up, is it any wonder that most famous marriages fail?

If our famous role models are divorcing, our parents have been separated, and our newly engaged friends are over-sharing ring selfies left and right, it’s understandable that we have warped ideas of marriage.

To define what marriage actually is, let’s consider what it isn’t.

Marriage is not a blissful horseback ride into the sunset.

Most people do not have their lives figured out, their hearts fully mended, or their finances in perfect shape before tying the knot.

Before I met my husband, I said I would never marry unless I: (1) had become wildly successful, (2) conquered my anxiety, (3) made a million dollars, and (4) owned my own home. But then, I met him…and there went all my plans.

On the other hand – marriage is not a bummer. At all.

Our relationships reflect our inner states – and how you value your partner shouldn’t change just because you’re married. Happy unions are not as rare as you’d think. People who are genuinely happy with their partners are actually less likely to talk about it on social media, or in public. Unhappy people, on the other hand, are much louder about their dissatisfaction. Marriage, by itself, does not make people unhappy. Life does. It’s been said to “Never take advice from someone you wouldn’t trade places with.” This applies to marriage tips, too.

Marriage is not about “settling” or compromising on your dreams.

Sure, my checklist didn’t happen in the order in which I planned it, but since being with my husband, I’ve accomplished more than ever before. He encourages me – and because we have similar goals, we work well as a team. You don’t have to be alone in order to achieve your dreams, as long as your partner is truly supportive.

If you expect your partner to set aside their goals in order to make the relationship work, this is a problem. If you’re thinking that marriage will change your partner (or you), it won’t.

Marriage is not about you.

It’s not your partner’s job to make you happy – it’s yours. We all have problems, but your spouse can only do so much. There’s a reason why people say the first year is the hardest: our personal expectations almost never match the reality of a lifelong partnership. Nobody “fixes” us.

When we date, we often present the perfect package. We offer the best versions of ourselves – and this is not a bad thing. Unfortunately, there are two sides to every coin, and you need to be willing to work on your issues. Marriage brings only one guarantee, and that’s vulnerability. It is a commitment to working on yourself, while encouraging your partner in their journey.

Marriage is not the end of freedom – not anymore.

I can’t tell you how many people asked me “why?” when I said I was getting married in my early twenties. There’s an outdated image of a 1940’s housewife begrudging her chores, and a 1940’s husband who’s dying to cheat on her.

It’s 2016, people! Marriage has changed as much as we have. My partner has a career, and so do I. He has friends, and I have mine. We do fun things together, and have no qualms about going places on our own. Nowadays, people can get married because we want to. Not because we have to.

Marriage is not the end of sex, or dating.

The longer you’re together, the more opportunities there are to be creative. Being married is not an excuse for complacency. You may not sweep your partner off their feet every day, but don’t forget to make them feel valued. Intimacy is only as important as you make it…So make it important.

Marriage is not everything.

My relationship with my husband is number one to me. But if I don’t have a life outside of our marriage, it’s unhealthy. Maybe that’s why marriage doesn’t make headlines: we’re all just people living our lives. It’s not as glamorous as a wedding, or as dramatic as a divorce, but I like this better. Much better.

In the end, Marriage is what you make it.

It’s like any other thing, except it involves another person who is equally important and committed. Marriage might have changed in meaning, but love itself has not. Commitment relies on communication in order to thrive.

Marriage looks different on everyone. Choose your own adventure.

There are countless variations to the traditional marriage model. In the Western World, gender roles don’t matter the way they used to. Women can choose to have careers, or stay at home – and so can men. These days, most of us get married for love, and having children is optional. Some couples live together, and some live apart. Monogamy is a choice between two people, and some marriages skip it altogether. Regardless of gender, religion, race, sexual orientation, married or unmarried, we all deserve to love – and be loved – in the way that’s right for us.

Top Questions to Ask Before You Say I Do

When it comes to marriage, what you don’t know really can hurt you.


Whether because of shyness, lack of interest or a desire to preserve romantic mystery, many couples do not ask each other the difficult questions that can help build the foundation for a stable marriage, according to relationship experts.

In addition to wanting someone with whom they can raise children and build a secure life, those considering marriage now expect their spouses to be both best friend and confidant. These romantic-comedy expectations, in part thanks to Hollywood, can be difficult to live up to.

Sure, there are plenty of questions couples can ask of each other early in the relationship to help ensure a good fit, but let’s face it: most don’t.

“If you don’t deal with an issue before marriage, you deal with it while you’re married,” said Robert Scuka, the executive director of the National Institute of Relationship Enhancement. It can be hard to keep secrets decade after decade, and reticence before the wedding can lead to disappointments down the line.

The following questions, intimate and sometimes awkward, are designed to spark honest discussions and possibly give couples a chance to spill secrets before it’s too late.

1. Did your family throw plates, calmly discuss issues or silently shut down when disagreements arose?

A relationship’s success is based on how differences are dealt with, said Peter Pearson, a founder of the Couples Institute. As we are all shaped by our family’s dynamic, he said, this question will give you insight into whether your partner will come to mimic the conflict resolution patterns of his or her parents or avoid them.

2. Will we have children, and if we do, will you change diapers?

With the question of children, it is important to not just say what you think your partner wants to hear, according to Debbie Martinez, a divorce and relationship coach. Before marrying, couples should honestly discuss if they want children. How many do they want? At what point do they want to have them? And how do they imagine their roles as parents? Talking about birth-control methods before planning a pregnancy is also important, said Marty Klein, a sex and marriage therapist.

3. Will our experiences with our exes help or hinder us?

Bradford Wilcox, the director of the National Marriage Project at the University of Virginia, pointed to research his organization has sponsored that indicated that having had many serious relationships can pose a risk for divorce and lower marital quality. (This can be because of a person having more experience with serious breakups and potentially comparing a current partner unfavorably with past ones.) Raising these issues early on can help, Dr. Wilcox said. Dr. Klein said people are “hesitant to explicitly talk about their past” and can feel retroactively jealous or judgmental. “The only real way to have those conversations in an intimate and productive way and loving way is to agree to accept that the other person had a life before the couple,” he said.

4. How important is religion? How will we celebrate religious holidays, if at all?

If two people come from different religious backgrounds, is each going to pursue his or her own religious affiliation? Dr. Scuka has worked with couples on encouraging honest discussion around this issue as the executive director of the National Institute of Relationship Enhancement. What is more, spouses are especially likely to experience conflict over religious traditions when children are added to the mix, according to Dr. Wilcox. If the couple decide to have children, they must ask how the children’s religious education will be handled. It is better to have a plan, he said.

5. Is my debt your debt? Would you be willing to bail me out?

It’s important to know how your partner feels about financial self-sufficiency and whether he or she expects you to keep your resources separate, said Frederick Hertz, a divorce lawyer. Disclosing debts is very important. Equally, if there is a serious discrepancy between your income and your partner’s, Dr. Scuka recommended creating a basic budget according to proportional incomes. Many couples fail to discuss sharing finances, though it is crucial, he said.

6. What’s the most you would be willing to spend on a car, a couch, shoes?

Couples should make sure they are on the same page in terms of financial caution or recklessness. Buying a car is a great indicator, according to Mr. Hertz. Couples can also frame this question around what they spend reckless amounts of money on, he said.

7. Can you deal with my doing things without you?

Going into marriage, many people hope to keep their autonomy in certain areas of their life at the same time they are building a partnership with their spouse, according to Seth Eisenberg, the president of Pairs (Practical Application of Intimate Relationship Skills). This means they may be unwilling to share hobbies or friends, and this can lead to tension and feelings of rejection if it isn’t discussed. Couples may also have different expectations as to what “privacy” means, added Dr. Klein, and that should be discussed, too. Dr. Wilcox suggested asking your partner when he or she most needs to be alone.

8. Do we like each other’s parents?

As long as you and your partner present a united front, having a bad relationship with your in-laws can be manageable, Dr. Scuka said. But if a spouse is not willing to address the issue with his or her parents, it can bode very poorly for the long-term health of the relationship, he said. At the same time, Dr. Pearson said, considering the strengths and weaknesses of your parents can illuminate future patterns of attachment or distancing in your own relationship.

9. How important is sex to you?

Couples today expect to remain sexually excited by their spouse, an expectation that did not exist in the past, according to Mr. Eisenberg. A healthy relationship will include discussion of what partners enjoy about sex as well as how often they expect to have it, Dr. Klein said. If people are looking to experience different things through sex — pleasure versus feeling young, for example — some negotiation may be required to ensure both partners remain satisfied.

10. How far should we take flirting with other people? Is watching pornography O.K.?

Dr. Klein said couples should discuss their attitudes about pornography, flirting and expectations for sexual exclusivity. A couple’s agreement on behavior in this area can, and most likely will, change down the line, he said, but it is good to set the tone early on so both partners are comfortable discussing it. Ideally, sexual exclusivity should be talked about in the same way as other day-to-day concerns, so that problems can be dealt with before a partner becomes angry, he said. Dr. Pearson suggested asking your partner outright for his or her views on pornography. Couples are often too scared to ask about this early in the relationship, but he has frequently seen it become a point of tension down the line, he said.

11. Do you know all the ways I say “I love you”?

Gary Chapman’s 1992 book, “The 5 Love Languages,” introduced this means of categorizing expressions of love to strengthen a marriage. Ms. Martinez hands her premarriage clients a list of the five love languages: affirmation, quality time, receiving gifts, acts of service and physical touch. She asks them to mark their primary and secondary languages and what they think is their partner’s, and discuss them. Mr. Eisenberg said that a couple needs to work out how to nurture the relationship, in a way specific to them.

12. What do you admire about me, and what are your pet peeves?

Can you imagine the challenges ever outweighing the admiration? If so, what would you do? Anne Klaeysen, a leader of the New York Society for Ethical Culture, said that couples rarely consider that second question. Ideally, marriage is a life commitment, she said, and it’s not enough to just “click together,” as many couples describe their relationship. A marriage must go deeper than that original “click.”

13. How do you see us 10 years from now?

Keeping the answer to this question in mind can help a couple deal with current conflict as they work toward their ultimate relationship goals, according to Mr. Eisenberg.

Dr. Wilcox said this discussion could also be an opportunity to raise the question of whether each partner will consider divorce if the relationship deteriorates, or whether they expect marriage to be for life, come what may.


Curated by Timothy
Original Article

How This Couple Fell in LOVE through Sign Language

She watched the deaf-blind students talking with each other, signing into each others’ hands, feeling the words.


Tania and Jose Amaya are both a little shy, but ask them how they met and they’ll light up. She’ll blush. He’ll grin.

She was a computer teacher at the Braille Institute in East Hollywood, soft-spoken and sweet. He was a volunteer, deaf and legally blind, unable to speak. She was enrolled in deaf studies at Cal State Northridge. He’d help with her sign language homework.

They’d speak in a language for the deaf-blind, called tactile sign language. She’d sign, and he’d hold his hands over hers, reading the movements of her fingers. They’d make each other smile.

By the time they learned to communicate, something else happened: They fell in love. Next month, they’ll celebrate five years of marriage.

Asked recently what attracted them to each other, Tania signed the question to Jose, and they chuckled.

“How do you explain love?” she asked.

It’s the kind of thing that happens often at the Braille Institute. People — many of them sad and scared after starting to lose their vision — find community. They find friends. They find mentors. And, sometimes, they find love.

The institute recently lauded those relationships in a social media campaign called #loveatbraille, with couples and friends cheesing for the camera beside cutout hearts to “celebrate finding hope and love in our community.”

“It’s about redefining hope. People come here thinking they’re useless to other people and that they’ve lost their independence,” said Anita Wright, executive director of the institute’s Los Angeles center. “As students come here, they start to understand that there’s more to life than just the eyes, and that the eyes are to look through but the vision is through the heart.”

Transparent Feelings …Can Men Reveal Themselves More?

With so much research showing that young males suffer beneath the gravity of conventional masculinity, why isn’t there more help for them on campus?


Last semester, a student in the masculinity course I teach showed a video clip she had found online of a toddler getting what appeared to be his first vaccinations. Off camera, we hear his father’s voice. “I’ll hold your hand, O.K.?” Then, as his son becomes increasingly agitated: “Don’t cry!… Aw, big boy! High five, high five! Say you’re a man: ‘I’m a man!’ ” The video ends with the whimpering toddler screwing up his face in anger and pounding his chest. “I’m a man!” he barks through tears and gritted teeth.

The home video was right on point, illustrating the takeaway for the course: how boys are taught, sometimes with the best of intentions, to mutate their emotional suffering into anger. More immediately, it captured, in profound concision, the earliest stirrings of a male identity at war with itself.

This is no small thing. As students discover in this course, an Honors College seminar called “Real Men Smile: The Changing Face of Masculinity,” what boys seem to need is the very thing they fear. Yet when they are immunized against this deeper emotional honesty, the results have far-reaching, often devastating consequences.

Despite the emergence of the metrosexual and an increase in stay-at-home dads, tough-guy stereotypes die hard. As men continue to fall behind women in college, while outpacing them four to one in the suicide rate, some colleges are waking up to the fact that men may need to be taught to think beyond their own stereotypes.

In many ways, the young men who take my seminar — typically, 20 percent of the class — mirror national trends. Based on their grades and writing assignments, it’s clear that they spend less time on homework than female students do; and while every bit as intelligent, they earn lower grades with studied indifference. When I asked one of my male students why he didn’t openly fret about grades the way so many women do, he said: “Nothing’s worse for a guy than looking like a Try Hard.”

In a report based on the 2013 book “The Rise of Women: The Growing Gender Gap in Education and What It Means for American Schools,” the sociologists Thomas A. DiPrete and Claudia Buchmann observe: “Boys’ underperformance in school has more to do with society’s norms about masculinity than with anatomy, hormones or brain structure. In fact, boys involved in extracurricular cultural activities such as music, art, drama and foreign languages report higher levels of school engagement and get better grades than other boys. But these cultural activities are often denigrated as un-masculine by preadolescent and adolescent boys.”

Throughout elementary school and beyond, they write, girls consistently show “higher social and behavioral skills,” which translate into “higher rates of cognitive learning” and “higher levels of academic investment.”

It should come as no surprise that college enrollment rates for women have outstripped men’s. In 1994, according to a Pew Research Center analysis, 63 percent of females and 61 percent of males enrolled in college right after high school; by 2012, the percentage of young women had increased to 71, but the percentage of men remained unchanged.

By the time many young men do reach college, a deep-seated gender stereotype has taken root that feeds into the stories they have heard about themselves as learners. Better to earn your Man Card than to succeed like a girl, all in the name of constantly having to prove an identity to yourself and others.

The course “Real Men Smile,” which examines how the perceptions of masculinity have and haven’t changed since the 18th century, grew out of a provocative lecture by Michael Kimmel, the seminal researcher and author in the growing field of masculine studies.

Dr. Kimmel came to my campus, Towson University, in 2011 to discuss the “Bro Code” of collegiate male etiquette. In his talk, he deconstructed the survival kit of many middle-class, white male students: online pornography, binge drinking, a brotherhood in which respect is proportional to the disrespect heaped onto young women during hookups, and finally, the most ubiquitous affirmation of their tenuous power, video games.

As Dr. Kimmel masterfully deflected an outpouring of protests, the atmosphere grew palpably tense. A young man wearing fraternity letters stood up. “What you don’t get right is that girls are into hooking up as much as we are; they come on to us, too,” he said. Dr. Kimmel shook his head, which left the student clearly rattled.

His voice quavering, the young man stammered something unexpected from a frat brother, about how women can be as insensitive and hurtful as guys. He sounded like a victim himself. But afterward, when I asked him if he had reached out to any of his guy friends for advice or solace, he stared at me, incredulous, his irises two small blue islands amid a sea of sclera. “Nah, I’ve got this,” he said.

I wanted the course to explore this hallmark of the masculine psyche — the shame over feeling any sadness, despair or strong emotion other than anger, let alone expressing it and the resulting alienation. Many young men, just like this student, compose artful, convincing masks, but deep down they aren’t who they pretend to be.

Research shows what early childhood teachers have always known: that from infancy through age 4 or 5, boys are more emotive than girls. One study out of Harvard Medical School and Boston Children’s Hospital in 1999 found that 6-month-old boys were more likely to show “facial expressions of anger, to fuss, to gesture to be picked up” and “tended to cry more than girls.”

“Boys were also more socially oriented than girls,” the report said — more likely to look at their mother and “display facial expressions of joy.”

This plays out in the work of Niobe Way, a professor of applied psychology at New York University. After 20-plus years of research, Dr. Way concludes that many boys, especially early and middle adolescents, develop deep, meaningful friendships, easily rivaling girls in their emotional honesty and intimacy.

But we socialize this vulnerability out of them. Once they reach ages 15 or 16, “they begin to sound like gender stereotypes,” she writes in “Deep Secrets: Boys’ Friendships and the Crisis of Connection.” “They start using phrases such as ‘no homo’ … and they tell us they don’t have time for their male friends, even though their desire for these relationships remains.”

As women surpass men on campus, the threat felt by thin-skinned males often reveals itself in the relationships where they feel most exposed. “Boys are not only more invested in ongoing romantic relationships but also have less confidence navigating them than do girls,” writes the sociologist Robin W. Simon in The Journal of Health and Social Behavior. That’s problematic, because “romantic partners are their primary sources of intimacy,” whereas young women confide in friends and family.

Some cultural critics link such mounting emotional vulnerability to the erosion of male privilege and all that it entails. This perceived threat of diminishing power is exposing ugly, at times menacing fault lines in the male psyche. Experts point to sexual assaults on campus and even mass murders like those at a community college in Oregon and a movie theater in Colorado. These gunmen were believed to share two hypermasculine traits: feelings of profound isolation and a compulsion for viral notoriety.

With so much research showing that young men suffer beneath the gravity of conventional masculinity, men’s studies is gaining validation as a field of its own, not just a subset of women’s studies. Hobart and William Smith Colleges has offered a minor in men’s studies since the late ’90s. The Center for the Study of Men and Masculinities was established in 2013 at Stony Brook University, part of the State University of New York, and plans to offer its first master’s degree program in 2018. Last year, the center hosted the International Conference on Men and Masculinities, where topics included fatherhood, male friendships and balancing work and family life.

So why don’t campuses have more resource centers for men?

Some universities offer counseling services for men of color and gay men, and some sponsor clubs through which male members explore the crisis of sexual violence against women. Only a precious few — the University of Massachusetts and Simon Fraser University among them — offer ways for all men to explore their shared struggles. And these don’t exist without pushback. Talk of empowering men emotionally yields eye rolling at best, furious protest at worst — as when the Simon Fraser center was proposed, in 2012, and men and women alike challenged the need for a “safe space” for members of the dominant culture.

But wouldn’t encouraging men to embrace the full range of their humanity benefit women? Why do we continue to limit the emotional lives of males when it serves no one? This question is the rhetorical blueprint I pose to students before they begin what I call the “Real Man” experiment.

In this assignment, students engage strangers to explore, firsthand, the socialized norms of masculinity and to determine whether these norms encourage a healthy, sustainable identity.

The findings result in some compelling presentations. One student interviewed her male and female friends about their hookups and acted out an amalgam of their experiences through the eyes of a male and a female character; another explored the pall of silence and anxiety that hangs over campus men’s rooms; two students gleaned children’s gender perceptions in a toy store. One of the most revealing projects was a PowerPoint by a student who had videotaped himself and then a female friend pretending to cry in the crowded foyer of the university library, gauging the starkly different reactions of passers-by.

“Why do you think a few young women stopped to see if your female friend was O.K.,” I asked him, “but no one did the same thing for you?”

He crossed his arms, his laser pointer pushing against his bicep like a syringe, and paused. Even at this point in the semester, the students, some of whom had studied gender issues before, seemed blind to their own ingrained assumptions. So his response raised many eyebrows. “It’s like we’re scared,” he said, “that the natural order of things will completely collapse.”


Curated by Timothy
Original Article

Don’t Want to Fight? Tips from Couples Who Don’t

I sometimes like to think of these people as lucky, but really they’re just smart. They approach their relationship the right way, and because of it are extremely happy.


Likely you know at least one couple that you sometimes look at and think, “How are they so happy together all the time? Do they know a secret that I don’t?” Chances are, they might. It’s quite possible that very couple practices some habits of couples who never fight, and therefore are as happy as could be with each other. If you’re in a relationship where fighting happens every day, take a breeze through this article and check out the helpful hints as to why some couples never fight. It could end up changing the way you approach your relationship, especially if your partner is on board with making a few changes as well.

Let’s be honest — it’s doubtful there has ever in the creation of time been a long-term couple who hasn’t gotten into at least a teeny disagreement. It’s just impractical to think partners will see eye-to-eye on everything all the time. However, there are the blessed individuals who are in a relationship where varying views on things are discussed rationally, rather than through arguments. I sometimes like to think of these people as lucky, but really they’re just smart. They approach their relationship the right way, and because of it are extremely happy. They might be making us all jealous, but perhaps we can emulate what they’re doing and get to that happy place ourselves, too.

For those who want to increase that happiness in their relationships, here are six habits of couples who never fight for you and your partner to try on for size.

1. They Prioritize Each Other

Of course, having career goals and aspirations is incredibly important; however, happy couples know that they also need to make their partner something of importance in their life as well, according to Relevant Magazine.The outlet said that happy couples know that even when they’re stretched for time, the one area they won’t cut back on is spending time with their partner. As with many things in life, relationships require the right kind of nurturing.

2. They Compliment Each Other

You know what the couples who aren’t fighting are spending their words on? Compliments. First off, anyone knows getting a compliment from anyone makes you feel good (and is a mega-ego booster), but when it comes from your partner it can feel even better. According to PsychCentral.com, telling your partner how amazing they are is a bona fide way to keep you happy — and avoid unnecessary fighting. According to the article by social worker Marcia Naomi Berger, “compliments set a positive tone for collaborative discussion.” Also, it helps encourage each partner to do nice things for each other, another major bonus.

3. They Practice Forgiveness Regularly

The motto here is forgive and forget, according to Real Simple. The outlet cited forgiveness as one of the main things practiced by happy couples. It makes sense — the more you hold on to anger the more it seems to boil up, which would lead to a potentially explosive fight. Forgiving quickly and moving on seems much better all around.

4. They’re Touchy-Feely

It’s been said time and time again that couples who show affection are the happiest. According to Psychology Today, happy couples prioritize emotional and physical intimacy — even things as simple as holding hands or hugging. Happy couples, the outlet said, are the ones who often express affection in gestures (and in words, too, like the compliments we discussed).

5. They Make Sex A Regular Thing

You know when people say, “Sex isn’t everything”? Well, they are semi-correct in that it’s not everything, but it surely is important in terms of happiness. According to an analysis reported on by Reader’s Digest, 60 percent of extremely happy couples have sex three or four times a week. Yes, this includes people who have been married for decades.

6. They Communicate

Communication is top of the chain in regards to having a healthy and happy relationship — and a good way to prevent fighting, according to the American Psychological Association (APA). This communication between happy couples runs across all topics, from daily household responsibilities to personal subjects like work, to things that might seem difficult to talk about. The APA said bottling up emotions and feelings can lead to resentment (and you guessed it, big fights). Also worth noting is that those in happy and healthy relationships, according to APA, are kind when communicating, and avoid negative communication patterns like anger.

If your relationship is littered with arguments, consider implementing some of these habits as a means of cutting back the fights. You and your SO might be able to turn it all around, and reach that truly happy place where arguments rarely exist.


Curated by Erbe
Original Article

Better Odds, Love or Arranged Marriage?

My grandparents were basically doing the same thing as dating site algorithms, just with higher stakes. 


My parents met in Cairo for the first time in 1971, and three days later they got married. Not because they were swept off their feet, but because they were ready to get married. Introduced to each other through their parents as two people with similar religious backgrounds and goals, they talked, neither one hated the other, so they got married. They were an arranged marriage, and they’re still together. Through thick and thin, good times and bad, good kids and insufferable rebellious teenager turned stand up comedian, they made it work. They used to offer to fix me up with someone, which was always met with an immediate “What, are you fucking insane?” I eventually found someone on my own, so now that it’s not a reality, I feel comfortable in entertaining the whole idea. It did take me years to find someone good, and it was never because of a lack of meeting people. New dating apps come out every week, and I’d sign up, completing each profile on autofill. I met guys all the time, but there was always something wrong. There was always a reason I didn’t want to commit, or vice versa. Most of my friends are in similar boats, a large percentage of us are sailing into our late thirties and early forties, single, and sick of mingling. Maybe this whole dating thing wasted a lot of my time, searching for that almost laughable concept of “soulmate.” If love grows in arranged marriages, and fades in love marriages, would it have been so awful to just let them choose, and use that extra time to focus on myself?

I asked my dad if, when he was introduced to my mom, he had to say yes, that was it, no questions asked. He said, “No of course not. It was our choice. I met a few other women before I met your mom.” I mentally flipped through all the different people I would have been if he’d married any of those other women. Then I thought about all the epic fights my mom and dad had over the years (I didn’t say their marriage was perfect), and I asked “Why’d you pick mom?” “She was cute.”

Cool, well, can’t judge you there, dad. It’s basically a swipe right, isn’t it? My grandparents were basically doing the same thing as dating site algorithms, just with higher stakes. Both methods find people with similar interests, values, and backgrounds, and you can decide if you’re attracted to them or not. But the major difference between dating apps and ethnic parents is, dating apps offer an endless amount of options. We have a world of people literally at our fingertips that we toss away like sifting through DVDs in a discount bin at Best Buy. If we could somehow eliminate all the options down to, say, five, and you HAVE to pick one to marry, you’d be happier with your choice. On the Bachelor, all those girls fell in love with their only option. Dan Gilbert, author of Stumbling on Happiness, said in his Ted talk, “The freedom to choose, to change and make up your mind, is the enemy of synthetic happiness…The psychological immune system works best when we are totally stuck… You’re married to a guy who picks his nose….eh, he has a heart of gold, don’t touch the fruit cake. You find a way to be happy.”

But limited options aren’t the only reason less arranged marriages end in divorce. They are also practiced in cultures with societal and religious pressure to stay together. In America, we’ve all heard it, one in two marriages end in divorce. We’ve all accepted this, and we seem to enter into a contract of marriage the way we get a tattoo. If we really hate it later, we can get rid of it. We may be bound by law, but only until we would pay anything to get out of it. So for an arranged marriage to work in this society, we would have to make it illegal to divorce.

While that will never be a reality, there are a couple things we can borrow from the concept. Don’t throw someone away because you don’t immediately feel a spark. If they have a heart of gold, a healthy drive, and take showers, that spark could happen eventually. And when you inevitably get into arguments, stick it out. There were plenty of times over the years, my parent’s fought so much even us kids were presenting them with divorce papers. But now that they are older, I see them getting along more. Maybe it’s empty nest, maybe because they are getting old and need each other, but they are softer towards each other. Their’s is still a partnership, no matter how much they fought over the years. Their marriage isn’t ideal, and of course if you can marry your best friend, do it. But in love or arranged marriages, if we ignored the unlimited amount of options, and had more resolve to stick with it, maybe we won’t spend half our lives tossing away an endless sea of faces with good hearts.

Self Love and Loving Another… Finding the Balance

“We love because it is the only true adventure.” ~Nikki Giovanni 


Last night I sat with an old friend who has recently broken up with his girlfriend. He’s sad. She’s sad.

I don’t think it was time for them to give up yet; he’s exhausted and disagrees. He says he thinks that he just loves to love. When you love to love, he says, it’s impossible to separate the act of loving from the person that you’re actually supposed to love.

He thinks that he’s too much in love with the idea of love to actually know what he wants. And so, he argues, giving her another chance would be futile.  

I know what he means, because I love to love, too.

When I met my boyfriend, Chase, I thought I had been in love before. In fact, I was positive of it. I had built a life out of a dating and relationship blog—of course I had been in love before.

There was only one relationship that stood out from the masses of little flings, and for a time, he was my world. We met in college (although he wasn’t in school, a sign of different horizons that would eventually be the pitfall of our short-lived romance). And we developed our own little cocoon which quickly meant everything to me.

I had grown up with a happy home life, two parents that met, fell in love, and then stayed together. I had an (albeit naive) perspective that when you meet the right person, you fall in love, and that’s that.

I never doubted him for a minute; this was what was supposed to happen. I trusted it, the process of companionship, and I let myself settle into having someone.

After only a few short months together, he said he needed to move since he could no longer afford to live Boulder, where I was going to college at the time, so we made the decision to move in together.

Whether he meant that or not I’m unsure. I had more financial resources and was able to subsidize the move—a theme that stretched throughout the majority of our time together.

That decision to move in together felt like every other decision we made—an initial excitement that then was held together by necessity.

Easy Ideas to Create More Connected Intimacy

“It is astonishing how little one feels alone when one loves.” ~John Bulwer


If there’s one thing we all want, it’s intimacy.

We want to feel deeply connected to other people, fully seen and appreciated by them, and secure in those relationships.

We can have a million and one acquaintances online, but if none of our connections feel intimate and meaningful, we will ultimately feel alone.

There’s actually some interesting research that shows we tend to value physical possessions less when we feel loved and accepted by others, because relationships can provide a sense of comfort, insurance, and protection. They truly are the most valuable things in our lives.

I remember when I completed my last promotional tour. It’s something I used to do for work—travel around the country promoting products at sporting events, concerts, and retail locations. I chose this career partly because it seemed adventurous, and partly because it allowed me to distract myself with constant change and motion.

Although there were more than 20 people on the tour, I frequently stayed in separate hotels because my responsibility was to care for the tour dog, and the group often stayed in places that didn’t allow pets.

I’d just decided to leave NYC shortly before this job, after slowly climbing out of years of self-loathing, depression, and isolation. I wanted nothing more than to make real friendships, but I simply didn’t know how.

I saw it happening all around me. I saw women forming bonds that I knew would last for years, while I frequently felt awkward and insecure. I saw romantic relationships blossoming, while I had a superficial fling with someone I hardly knew, who hardly knew me back.

Though I was trying to open up to people and create space for them to open up as well, I still felt alone, love-deprived, and terrified that these feelings would endure. As a consequence, I frequently sabotaged myself and potential connections.

I assumed there was something wrong with me for struggling in relationships, when it was actually my thinking that manifested everything that felt wrong.

I’m sure there are countless other people who’ve been in that place before: feeling isolated, disconnected, and confused about how to change it.

Others still experience something different but related: They have meaningful friendships, but still feel there’s something lacking—like there could be more love coming their way, romantically or otherwise.

I’ve learned a lot about giving and receiving love over these last several years, and I’ve dramatically transformed my thinking and sense of connection as a result. If you’ve ever wanted to feel more loved, you may find these tips helpful:

Open Your Heart

1. Initiate meaningful conversations.

The first step to feeling more loved is creating close relationships, and that starts with meaningful, engaged conversations. These don’t necessarily need to be deep and spiritual in nature. They just need to be honest, authentic, and reciprocal.

You can initiate this type of exchange with anyone at almost any time simply by asking about the other person, fully listening to what they have to say, and then finding common ground. Naturally some people will stay shut down, but it’s worth the risk of feeling vulnerable to find the ones who won’t.

2. Give the gift of your presence.

Often when we converse with people, we’re not fully listening; we’re formulating our response in our heads and waiting for our turn to talk. We’re not only doing the other person a disservice when we do this; we’re also shortchanging ourselves.

Think about the last time you really opened up to someone. It likely required you to feel a level of comfort and trust, even if you didn’t yet know that person very well. The act of opening up is itself an offering of love. It’s an invitation to let someone in.

In recognizing this and welcoming it by fully hearing other people, we are, in fact, receiving love.

3. Open up your love valve.

Just like a heart valve prevents blood from flowing backwards, our love valve might block the flow of energy in our interactions. This generally happens when we get too caught up in our head, thinking, analyzing, and wanting more, instead of being present and allowing a natural give and take.

Come into the moment, take the pressure off the situation, and avoid the urge to fill silences with chatter. Instead, picture the interaction as something cyclical in nature, where there’s a balance of sharing and listening, giving and receiving.

When we clear the mental clutter and allow this type of flow, we are in essence choosing to be love.

Open Your Mind

4. Change your beliefs about the world and love.

When we tell ourselves the same things over and over again, we end up creating a self-fulfilling prophecy.

If you tell yourself that people don’t care, you’ll put that energy into the world and then easily find evidence to back it up. If you tell yourself you’ll never experience love, you’ll create mental barriers and then subconsciously repel it.

Tell yourself a different story: There’s a lot of love in the world, there’s plenty to go around, you deserve it, and it’s coming to you every day.

5. Consider that love might look different than you visualized it.

In telling yourself that love is coming to you every day, you’re not merely lying to yourself; you’re taking responsibility for recognizing the love around you.

It might not be from the person you want to be with romantically. It might not meet the standards and criteria you defined in your head. That doesn’t mean it isn’t there.

When a friend pushes you to reach your potential, it’s an act of love. When a family member takes the time to listen to you, helping you form insights about your life, it’s an act of love.

See and appreciate the love all around you and it will surely multiply because you’ll come to potential new relationships with a sense of wholeness instead of lack.

6. Give love when you’re tempted to judge.

Ultimately, this is how we all want to be loved: without judgment, pity, or condescension. Commit to giving this kind of love, both in your existing relationships and in new ones you might be tempted to avoid.

That doesn’t mean you shouldn’t follow your instincts when you feel like unsafe around someone. It just means you look below the surface, give people a chance, and in doing so create the potential for more meaningful, mutually supportive relationships.

Make the conscious choice to be understanding and compassionate. While getting isn’t the intention of giving, this will likely set the stage for you to receive the same consideration in return.

Open Your Eyes

7. Value the people who are there.

Sometimes we get so caught up looking for romantic love that we forget to appreciate the friends and family who are always there, offering their support. At least I did. Despite my chronic fear of being seen and judged, and my instinct to self-sabotage, I spent a long time believing that I was incomplete.

I know you might be thinking that friendships aren’t the same as romantic affection, and I understand. I felt this way too. But we don’t attract romantic love into our lives by focusing on what’s missing. We attract potential partners by radiating love.

Take an inventory of all the people who care. There are likely far more than you realize.

8. Recognize the love you’re not giving.

It’s far easier to pinpoint what we’re not getting than it is to be honest with ourselves about what we’re not giving. Perhaps you want people to check in with your more frequently. Are you checking in with them? Maybe you want people to ask more about your personal life. Are you asking them about theirs?

Give the type of love you want to receive. Give praise. Notice the little things. Offer help without it being asked of you.

I’m not suggesting you should always be the one giving. If it feels like a constant one-way street, then it might be time to reevaluate that relationship. But in most healthy ones, giving more freely creates an environment of consideration and generosity.

And then of course there’s the other side of this coin: Ask for what you need! There’s one relationship in my life that’s often felt unbalanced. Recently I asked this friend if she’d call me sometimes just to talk, as opposed to calling for advice. I asked, and now she does.

9. Look deeply at your needs and intentions.

Sometimes when we go out looking for love, we’re really trying to avoid giving ourselves what we need. There’s pain in our past we don’t want to acknowledge; or there’s an emptiness inside that we don’t want to fill on our own.

If you’re feeling a hole somewhere inside, take a close look at what might have caused it. Be strong enough to acknowledge what you need to do for you, whether it’s having a long overdue conversation with a family member, working on your self-esteem, or finding a sense of purpose in life.

We all deserve to feel loved by the people in our lives, but first need to be willing and able to love ourselves. That’s what it takes to feel deeply connected: to feel deeply connected to ourselves and confident in what we can give.


Curated by Erbe
Original Article

How to Navigate the Grace Period

Whether you’re hazy about commitment, new to a relationship, or playing the field it’s best to approach this grace period with honesty and mutual respect.


Dating is like buying a house. It may not be a particularly romantic metaphor, but they weren’t lying when they said, “Home is where your heart is.” Real relationships require work and commitment just like purchasing a new home. Before you move into a new house there is an escrow period. Why should your relationship be any different? There is a grace period after you met someone you really like and before you’ve decided to purchase a one-way ferry ticket to Monogamy Island? But how do you navigate this period? How do you talk about the rather tense subject of potentially sleeping with other people? And how do you ultimately know when you’re ready to commit?

Courtship has changed over the past 50 years. There was a simpler time when people got married as virgins, chaperones accompanied people on dates, and doctors endorsed cigarettes. But our sexually liberated times have given rise to people taking control over their sexual wants and needs. That’s great, but that can leave a lot of people with a murky understanding of what’s “normal” in dating. You probably don’t tell someone you’ve just met you’ve been casually seeing a few guys. You probably don’t want to spend your fourth date talking about Julia, your friend with benefits. You may not even want to mention them until you’ve dissolved your benefits agreement. But it’s important to find a balance between honesty and consideration for your and your partner’s feelings.

I personally have been on the receiving end of many an awkward conversation with guys I’ve really liked. “Sorry, I’ve been dating a couple of people and it’s really working out with someone else.” It’s like a gunshot wound to the chest. Here you are picking out china patterns and not only are you no longer in the running for America’s Next Top Partner your “relationship” was a figment of your imagination. That’s a tough, dry pill to swallow but it is a harsh reality for the new arena of dating in a post-Tinder, post-Sex and the City, pre-Apocalypse dating world. People will be dating, sleeping with, and talking to other people and you will need to find a way to navigate that space.

Whether you’re hazy about commitment, new to a relationship, or playing the field it’s best to approach this grace period with honesty and mutual respect. Let’s say you’ve met someone you really like and things are going really well. After a few dates you will want to check in on how you both are feeling. It doesn’t need to be a grandiose conversation about commitment. You will want to clear up if you are casually dating or seriously seeing each other. You may want to ask if they are seeing other people and disclose if you are. It’s also a good time to calmly tease your feelings on monogamy. It will be unclear until you mention it. Finding out your shiny new dance partner is dating a few other people can be a huge shock. So why not temper the surprise by being as honest as you can as early as you can? I have found it’s best to be honest because then you and your partner can approach your relationship as it is rather than how you both want it to be.

As your relationship progresses you’ll want to have periodic check-ins to be clear about how you are both seeing your future together. Do you want to be in a committed relationship, would you prefer a throuple, are you interested in open relationships? These are important conversations you will want to organically come to. You don’t need to push them, force them, or turn them into a huge confrontation. But it’s good to clear the air. Your best bet is a calm, casual four sentence conversation. You ask a question, they answer, you accept what they say, and you move on. This will avoid any needless escalation or discomfort. In my experience it’s good to ask and be as open and diplomatic as possible. If you feel the situation starting to escalate try to just reiterate your commitment and excitement about the relationship. That way you don’t let fear or insecurity needlessly escalate the situation.

Handling these conversations can be tough. It’s easy for these honest moments to unearth a lot of baggage. The key is to be honest, open-minded and respectful. If your partner tells you they have opposing political views you wouldn’t immediately break up so why should you do that if you have different views on sex, relationships and boundaries. Sometimes the biggest hurdle to establishing healthy and happy relationships is our own personal idealized version of a relationship. That great person you are spending time with is a full-fledged human being so entertain their individual beliefs, opinions and experiences. If you have a calm conversation you can understand how the other person sees your relationship and how they see you. Now this doesn’t guarantee a marriage proposal or that you will not break up. But it does guarantee that you’re on an even playing field and having a healthy conversation. It also ensures you are entering into a relationship with the healthiest perspective you can.

There is no right or wrong way to date. There are billions of people on the planet and there’s someone out there for everyone. But you can never go wrong with establishing honest conversations with people you sleep with and date. If you are honest and open during this grace period it will help you establish healthy patterns and develop organic intimacy as your authentic self. That’s better than implying monogamy if you’re not ready or dating a few people. It also allows you to see how well you can communicate, empathize, and handle tense conversations. Even if it doesn’t go well you’ve worked on the key skills to a healthy long-term relationship for next time. Once you’ve done that you’re in a better position to make it work or attract your right match.