Intimacy Archives - Page 6 of 11 - Love TV

How to be Physically Intimate without Having Sex

We love rethinking foreplay and building intimacy!


It is understood that sex between two people is the most intimate activity there is. This is because sex is an event where the reproductive parts of the persons involved meet and experience very ecstatic feelings and emotions. They cannot be translated into words or expressed in any way, shape, or form other than saying that they are sexual pleasures. All men and women from the beginning of their teenage years start having these urges to explore their sexuality in a lot ways.

Sex happens to be the most extreme and the most pleasurable one for everyone. As such doing it brings a lot of satisfaction and enjoyment to people. However sex is also very overrated and there are a lot many perfectly happy couple in the world without having had sex at all. It can be hard to understand this is if you have never been in a relationship without sex; however it is very true.

When it comes to physical intimacy, people get very confused because for most, sex is intimate. Yes, this is true, and while sex is intimate, people must also know and remember that there are a lot of levels of physical intimacy in a relationship. The most basic one being holding hands. This is also an act of physical intimacy, and while some may regard it as futile, silly, and childish, it is in fact frowned upon in a lot of cultures around the world.

Anyhow, one need not have sex to achieve physical intimacy in a relationship. Sex is a quite a big deal for people, especially girls and if they are not ready then forcing them into it is a very shameful act on your part. As such respect their decisions and choices. In turn, explore and find other ways to be physically intimate with your partners. There are four

Experiencing First Base

If it is your first date, then it is time for observing the color of her eyes and perhaps the way she smiles. It is not the time for picturing her body naked. As for the girl, it is important to notice how the guy behaves generally and not if he is demanding in bed. If you two cannot find a level of compatibility with each other right at the beginning then it is futile wondering anything else. As such the first base is when you meet and hug each other for the first time.

Or even if you are meeting after a two-month vacation, and you have missed each other so much that you just keep on hugging for 5 minutes. This is intimacy at its best. This is the moment where you simply love the presence of each other in your lives and not sex. This is how you can avoid sex, by understanding the value of the other person in your life.

In addition to that kissing is the main part of the first base. It is when you two kiss so passionately that nothing else seems to matter. Your kisses are just so passionate that you feel like wanting to hold time still in order to be able to preserve this moment as it is. Hugging, holding hands, and kissing each other are the main parts of first base.

Why is Confidence so sexy?

Confidence can be the sexiest accessory!


We are naturally drawn to confidence in due to biology. In the animal kingdom, animals choose a leader largely due to confidence portrayed.

 

How can animals that act on instinct decide which one of them should be the leader?

Curated by Erbe
Original Source

You Can’t Calculate Intimacy with a Quota

How much weight do you place on sex frequency and your happiness?


 

I’m 32 years old and my sex life with my girlfriend is brilliant, but friends in much longer-term relationships have warned me it will deplete over time, and become less exciting. Is it possible to stop this decline happening?

Habit is, as you recognise, a problematic aspect of any long-term sexual relationship, but long-term companionship offers such enormous physical, emotional and social benefits that most people figure the trade off is worth it.

However, as long as a relationship remains meaningful, familiarity does not translate into boredom. When you are single you are able to have lots of relationships with different people.

When you are part of a couple you have lots of different relationships with one person. You fall in and out of love with each other all the time. You have novel sex. You have dull sex. You have make-up sex.

Sexual relationships are not static and boredom is not a passive response to over- familiarity.

It is something one or both partners actively allows to happen to a sexual relationship that is almost certainly under- performing on multiple levels.

Several surveys have shown relationship duration is positively correlated with a decline in sexual desire, sexual satisfaction, and sexual frequency, however it is not necessarily a linear, or even an inevitable, progression.

Sexual frequency can increase, or, in response to an array of mental, physical, relational, social, even financial changes.

Think about it. When you get ill, chances are you don’t feel like having sex. And if, for example, you and your girlfriend ever decide to have a baby, chances are, your sexual frequency will go through the roof.

Since none of us can predict the future, there is not much point in worrying about occasional fluctuations in sexual activity, unless of course, they correlate with a worrying decline in relationship satisfaction.

Sexual and relational satisfaction are intrinsically linked, which is why sexual difficulties are such a useful gauge of the health of a relationship. Stable relationships, in which both partners consider themselves happy and satisfied, are more likely to report higher rates of sexual activity than relationships characterised by friction and strain.

It makes intuitive sense that couples who like each other are more likely to touch each other, and because this association is bi-directional, the recipe for a good sex life is pretty much the same as the recipe for having a good relationship.

4 ways to Navigate Your Feelings for Someone

It can feel like absolute turmoil if you don’t have the tools to know how to manage your emotions when you develop feelings for someone, from agonizing despair, to intense euphoria, and everything in between.  These are likely signs of love addiction, which can be a result of an overly romanticized social view of “romantic love” as the greatest virtue one can achieve.

If you’re one of the rare people in the world who knows exactly what to say and how to act when you develop feelings for someone, consider yourself lucky.  For the rest of us, it takes conscious effort to figure out what to do and what not to do in these situations.

Through many years of missteps and mistakes, I figured out the healthiest ways to manage the development of feelings for someone, and most of the work is internal.

Here are the steps that have worked for me:

1.  Figure out how to be happy when you’re by yourself.

If you’re able to find happiness from within, life becomes easier, but achieving this level of independence takes hard work.  I read several self-help books and made a deliberate effort to treat myself like my own best friend.

We tend to use the word “alone” when we describe being by ourselves, but using the word “alone” implies that you are not a person.  The fact is, you’re technically never alone because you’re always with yourself.  You’re the only person that you’re around all the time, so you have to figure out how to start seeing yourself as a person and learn how to love that person.  It’s an everyday struggle, but once you feel like you deserve to be treated well by yourself, a whole world of opportunities will open up for you.

In addition to that, you become more attractive to others because there isn’t as much pressure for other people to make you happy.  The foundation of most–if not all–healthy relationships begins with people that can be happy by themselves so that when they find someone they’d like to spend their time with, they do so because the other person is a complement to their lives, and not a necessity.

2.  Lower the stakes.

There’s a tendency to live inside our heads when we begin developing feelings for someone.  Maybe you begin fantasizing what your lives would be like together, or how happy this person will make you.  But once you start going down that road, you begin idealizing a person that you don’t know that well.  You haven’t lived with this person.  You don’t see this person everyday.  You haven’t witnessed this person’s undesirable qualities or bad moods.

You’ve created a person who is perfect, a standard that no human can live up to.  You’ve cast this person as a life-preserver instead of an actual flawed human being like everybody else.  This person is not a magic pill for eternal happiness.

Also, contrary to what most television shows, movies, and books will have you believe, relationships actually take hard work with years of compromise and communication.  It’s not some finish line to happiness.  Once you’ve lowered the stakes, it’ll help you gain some perspective and realize that while it would be nice to spend time with this person, it won’t be catastrophic if you don’t, because you won’t be missing out on a perfect relationship that doesn’t exist.

Unleash Your Sexual Goddess, Regain Your Confidence

There are many ways to connect to sexiness that don’t require sex!

Married women can rediscover their sexual confidence via their bodies and brains.

Let’s talk about sex and marriage—they do go together, don’t they? Not if you ask many of my clients. In fact, it seems like the number of marriages with little or no sex is increasing.

Sexless marriage is not a new phenomenon. In a 2005 Family Circle national survey, 21 percent of married women said their sex lives were boring and routine, 21 percent reported having no sex life at all, and almost 50 percent said they had no desire to have sex with their partner.

Where are all of the sexually confident women, and why have they disappeared? Many of my female clients considered themselves sexual goddesses in their single lives. What makes a woman go from a spirited, sexual single woman to a bored, frustrated married one? The Truth About Sexless Marriage

Top View Of Playful Young Couple Enjoying In Bed

Here’s the answer: These former sexual goddesses are sleeping next to the same partner night after night, wondering where their desire has gone and if it will ever return. Their partners are no longer pursuing them like they did when they were dating, and they feel ugly from childbirth and aging. After a while they decide that their unsatisfying sex life is normal, and is the price you pay for a stable relationship and strong family. Little by little their sexual lives become as dry and tasteless as an old piece of toast. Where’s the butter?
There are many reasons married women lose their sexual confidence. Let’s explore two of the main issues: the body and the mind.

beautiful plus size woman diving in pool

First, your body. It’s hard to feel beautiful with a postpartum body, complete with stretch marks, flabby tummies and a chest that has gone south. Add to that the fact that many women use food to medicate emotional pain while comparing themselves to air-brushed models, and it’s no wonder that married women feel inadequate.

Let me tell you something I’ve learned from working with hundreds of couples, and from hearing husbands talk frankly about their wives: Men do not care about your postpartum body. They DO care about your sexual expression.


Curated by Erbe
Original Article

Female Orgasm. Sexual Pleasure and Satisfaction.

‘The orgasm is no longer a mere biological function used in procreation, nor the side effect of casual pleasure … it is the very centre of the human experience and ultimately determines the happiness of the human race.’ says Wilhelm Reich

Sexuality and orgasm are widely influenced by past experiences, relationships with others, the culture in which we live, combined with the biochemical reactions in our bodies.

In western culture these factors are not discussed widely or openly enough and women are left to discover and explore their own sexuality based on the idea that we should be able to reach sexual pleasure and orgasm easily and frequently.

The fact is, no two women share the same experience of desire or even the same orgasmic pattern. Misconceptions about the “right” way to have an orgasm and expectations about normal libido leave many women feeling inadequate.

Education and greater awareness of the importance of sexuality and orgasm is needed in order for there to be less confusion and uncertainty, and more pleasure and understanding.

Women from a young age should be encouraged to talk to their friends and family about their sexuality and have access to holistic information that can help them grow and learn as sexually aware women.

 


 

Curated by Erbe
Original Source

8 Tips for Mindful Love-Making

Here’s how to improve your connection with your partner. 

Mindfulness is being in the present moment with total awareness. But the one area where we can be the least present is in our relationships, and that includes our most intimate ones.

Mindful love-making is a whole new approach to being intimate with awareness, which means having sex not only for the sheer pleasure of it, but with our mind, body, and spirit combined, and as thoughtfully engaged as possible. Loving your partner mindfully will enhance the quality of your sex, and increase the closeness you experience together significantly. Not only will it become the type of love-making you crave, but it will be the only type of love-making you desire to give your partner.

Here are several ways to connect with your partner mindfully, and be as fully present as you can in the bedroom:

The best lovemaking is when two people are 100 percent present with each other, which means they are completely aware and sensitive of one another’s needs. A good way to make that happen is to set aside a special time for you and your partner to have sex. That way, you know that you’re bringing your complete attention to them, and that they are getting all of you in the experience, which is a turn-on.Young loving couple isolated on white

Mindful lovemaking can happen when both people are fully present without distraction. Put your gadgets away. That means no phones nearby, or anything electronic that could go off and distract you. Being fully present with your partner means that you need nothing other than them to satisfy you.

Making love mindfully means being fully attuned to someone else’s body and needs. Communicate to your partner either verbally or through touch how much you want to satisfy them. Giving them all of your attention increases stimulation and satisfaction.

Think of what would make your partner happy or satisfy them. Showing your partner that you’ve taken the time to figure out what would excite them sexually lets them know that you care about them, and that they are very important to you.

Many Faces of Romance

Love comes in many shapes, sizes and ways of connecting. We should all be free to love and celebrate the love, intimacy, friendship and sexuality of relationships.Many Faces of Romance


 

Curated by Erbe
Original Source

What Is HOT About a Stable Guy

PASSION. Definition: strong and barely controllable emotion. Is passion a good thing? How much do we want of it in a relationship?

Often times, women feel like they have to make a choice between the hot and heavy/ tumultuous relationship and the boring/stable one. The real question is, why is passion paired with feelings of anger and jealousy and stability paired with feelings of boredom and dissatisfaction. What is it about the reliable man that unconditionally loves and supports us that makes us want to run the other way?

We don’t want to be in a relationship completely void of passion, so we might have to rewire ourselves. Here are 5 things about stable men that we should feel passionate about.

He has a job.

This might seem a little obvious, but any person who gets up every day and goes to work deserves some respect. He’s not “figuring things out.” His employer counts on him to be there, and he’s there. That means he is a reliable person. THAT IS HOT. When you call, he answers. He’s not “so high he fell asleep.”

He respects your friends.

The stable man is always down for a night out with your friends. He’s not living for himself and his own pleasure. He likes being part of a team. THIS IS HOT. You don’t want the guy who ditches you last minute because “my buddy wants to watch the game.” You want a guy you can MAKE PLANS WITH, who is capable of saying things like “I can’t tonight, maybe another time.”

He listens.

It’s simple. When you talk, he listens. “Huh?” and “sorry babe, what?” is not something that happens often after you have been talking for an extended amount of time. Not listening is a sign of disrespect. It is NOT HOT. It means they are prioritizing whatever they are doing or thinking over you. Unless of course, you are a total chatterbox, in that case it is you that might have a little work to do.Love, relationship. Beautiful couple at home

He keeps his place neat.

His place is tidy; he has furniture. He has a box spring, AND A BED FRAME. THESE ITEMS ARE HOT. Who wants to do it on a mattress on the floor whose sheets haven’t been changed in ages? Having your place together means you have your life together and that you aren’t looking for a mother to manage your life, you are looking for a partner to share your life with.

He doesn’t swear at you.

It is shocking to me how many women will put up with this during an argument. It is absolutely unacceptable to use profanity in any way or call your partner names. This is a sign of a person that is not evolved = NOT HOT. Plus, it sets the tone for your relationship. Once you condone this kind of behavior, it is easy to go downhill from there. The balanced man knows how to express his concerns without going to a dark place. His tone may be firm, but he is not disrespectful.

The Push and Pull of Building Intimacy in a Relationship

Building intimacy after past hurt is easier with these tips!


As a therapist, I often hear couples complain that whenever one partner tries to get close, the other pulls away. It’s a painful reality that love isn’t always as easy to give and receive as we’d like to think. Many people have developed defenses that make them intolerant of too much love, attention or affection. Our personal limitations and insecurities are regularly acted out in our closest relationships. Very often, our current reactions (especially our overreactions) are based on negative programming from our past. In the blog “Why You Keep Winding Up in the Same Relationship,” I discussed how and why we form defenses that make it difficult to get close. In this blog, I want to offer a few ways to work on overcoming a fear of intimacy that may exist in our partners and even in ourselves:

Don’t build a case

Although relationships can feel like a tug of war with one of us struggling to pull closer while the other resists, engaging in the blame game is never the solution. Too often, we build a case against the people we are involved with. We use their flaws against them, cataloging their shortcomings in our minds until admiration slowly erodes into cynicism. When this transformation occurs, we become highly attuned to our partners’ less desirable traits. We start to filter and distort our view of them, so that they fit into the case we’ve built against them. We fail to see our partners as they really are, with strengths and with weaknesses. When we don’t see all aspects of a person, we become bent out of shape ourselves. We may act out or behave in ways of which we don’t approve. Conversely, when we interrupt this tendency to build a case, we can focus on ourselves and act in ways that truly represent who we are and how we feel. Staying vulnerable, open and compassionate toward our partner can make them feel safe and allow them to take a chance on being close. Being our best is the surest way to bring out the best in our partners.

Look at ourselves

If we notice our partners pulling away at certain points, it’s helpful to explore ways we might be contributing to the problem or even provoking it. Be open to the reality that we help create the situations we’re in. A good exercise is to look at what our partner does that we dislike the most, then think about what we do right before that. If a partner is unwilling to open up, do we do anything that might contribute to them shutting down? Do we nag? Get distracted? Do we talk down to them by trying to fix their problems or telling them what to do? Do we complain to them? Do we ever draw them out or just let them vent? We can take a powerful position in making our relationship closer by changing our own behavior. As psychologist and author, Dr. Pat Love says, “Feel your feelings, then do the right thing.”

Identify patterns

When people feel close, they react. Sometimes these reactions are positive, and sometimes they are negative. The reasons for this are complex and have a lot to do with how we’ve learned to see ourselves and the world around us throughout our lives. We may respond perversely to positive treatment, because it conflicts with negative ways we’re used to being seen or related to. Wherever these challenges come from, we can start to overcome them by identifying destructive patterns and dynamics in our relationships. For example, when our partner pulls back, how do we respond? Perhaps this action creates a certain amount of desperation within us, which in turn might leave us acting more needy or dependent toward them. Our distressed behaviors may make our partner more critical, perceiving us as weak or clingy, and they may then pull back further. Alternately, a partner’s withholding may leave us angry or hardened against him or her. We may withdraw in response and become colder in our actions. Naturally, this too will leave us estranged and emotionally distant from each other.

Crave This in Your Relationship?

What’s Your Perfect First Sequence – Sex or Intimacy?


Men and Sex

Women feel intimacy and closeness when they talk, touch, and share their thoughts and feelings with a loved one. They are usually more interested in intimacy than in sex of and for itself.

A feeling of intimate closeness takes time to develop. Therefore, women want to take their time with a relationship. They want to go through the stages of getting to know the man, becoming friends, touching, kissing, hugging and showing affection. Eventually they get around to sex when they feel closeness and believe they are in love.

If women typically require closeness and intimacy before they experience “good sex,” does that mean they can’t and won’t have sex before they feel intimate? No, it means that sex is often not satisfying, even when orgasm takes place, without that close feeling.

When some women feel pressure to have sex before they are ready, they think, “This man doesn’t love me for me. He only loves me for what he can get.”

They might even develop resentments toward men in general.

Men, Sex and Feelings

Women are probably even more of a puzzle to men than men are to women. Even though women are important to men, they live in this mysterious other world of menses and babies and rampant emotions and even tears that men can’t or don’t want to understand.

This man who is notoriously poor at figuring out his own feelings is even worse at figuring out the feelings of a woman. Just deciding what a woman wants from him in general is fraught with danger.

Many men see sex, though, as a way to get close to women, and possibly, even a way to please them. The fact that they are usually wrong, of course, doesn’t stop a man from thinking sex can make everything right with his woman. A cure-all of great proportions… “All she needs is a good f___ ,” is a common solution to male – female problems for many men.

Very seldom is that what she needs but that is another story…

“Don’t Push Me So Hard For Sex” Women Want Time Before Sex

One young woman told me that she has to have time before sex to get to know and trust a man. She has to see him in different situations, with different people, and talk to him for hours before she will “allow” herself to even consider sex.

She continued, “One guy I dated pushed so hard for sex, that I gave in before I was ready. But that made sex basically unsatisfying. Even though chemistry was there at first, I lost interest sexually. Once I decided he wasn’t a good lover, I was ready to move on. We never gave real love a chance.”

Another women agreed that time is necessary to feel a real desire for sex. She said, “If a man pushes me to sex too quickly, the relationship rarely gets much further than a few trips to bed. Then they (men) are hurt and can’t understand why I don’t stay in love with them. They don’t get it-I never was in love with them.”

Most women agree that men who push for sex before the woman is ready had better be really good in bed. Unfortunately, this is unlikely to happen.

For whatever reason, women are a diverse group in terms of what produces pleasurable sex. It is a rare man that can be a good lover to a woman without a certain amount of experience with that particular woman.

Women can forgive fumbling, partial or non-existent erections, and premature ejaculations when they are in love. They can even call up a certain acting ability in the name of love. But when love has not been given the time it takes to grow for the woman, she often labels the man a poor lover and the relationship is stillborn in the bedroom.

Some women learn to look at sexual-timing incompatibilities with humor. One lady said, “I used to resent being pushed for sex. Now I get amused at all these guys and their gropings. Most of them end up providing me with a few funny stories to tell my girlfriends. I certainly don’t fall in love with them, but I don’t get mad at them anymore either.”

And still others avoid sex. These women feel if they put themselves in the position to get what they want: affection, touching, and cuddling, they will have to do battle not to have sex.

So some women do without desired affection, particularly in the beginning of a relationship, to avoid pressure to have sex.

Why Women and Men Have Different Sex Timeframes

How can women and men have such different timeframes for the beginning of sex in a relationship? Two reasons stand out:

  1. Our society teaches females that “nice girls don’t.” When society has taught this lesson for years, it is hard to suddenly feel sexual, even when hormones start raging in adolescence.
  2. And, probably because of the lessons of their youth, women reach their sexual peak in their mid-to-late thirties or even later, rather than when teen-age hormones first kick-in.

Age is a leveler

As men and women get older, women usually become more interested in sex for the sake of sex, and most men learn to curb some of their sexual impatience, giving closeness and love a chance to flourish. So, for many single men and women, it can be true: love and sex are both more wonderful the second time around.

Without a doubt, the sexual revolution changed the sex scene for women. Fewer virgins at marriage; more women with multiple sex partners; more women having affairs; more women having sex openly, more women opting for sex only rather than marriage, etc.

Some women felt this was a change for the better. Others saw it as unfavorable.

The Changing Sexual Attitudes and Behaviors of Women

Working outside the home also changed women’s attitudes toward sex.

The Janus Report on Sexual Behavior by Samuel Janus, Ph.D. and Cynthia Janus, M.D., copyright 1993, had some eye-opening observations along this line. They wrote, “Our study has documented many levels of sexual and social changes for both women and men in the early 1990s, but we acknowledge that women’s, not men’s, sexual attitudes and behavior have drastically changed within the past two decades.

“The enormous and ongoing change in women’s social and sex lives has separated women into entirely different groups.”

The Janus’ write, “Work-life and a workplace outside the home have given a new focus to many women’s lifestyles. The innovations transcend income earned or the nature of the work performed; more significantly, they involve a personal sense of identity that sets these women apart.”

They continued, “In the women-C (career women) and the women-H (homemaker women) groups, we found that we had two distinctly different populations, regarding sex life and life-style in general.

“Women who work part-time outside the home offered responses that were almost always between those of the women-C and women-H groups.”

Interesting!

But more interesting still was another observation of The Janus Report, “One of the most striking indications of our data involves the unprecedented levels of agreement between men and women-C (those who work full-time outside of the home), as compared to women-H, who do not work outside of the home at all. New levels of sexual affinity and relatedness can also be observed, in sharp contrast to the stereotypical sexual roles men and women have had assigned to them in the past.”

They concluded, “No longer does the man alone decide the mode of sexual gratification; most often, the couple decides together.”

The sexual revolution was followed by the reality of Herpes and AIDS and the need for safe sex. Many experts predicted a slow down for sex in general and certainly a slow down for those out in the less-safe singles’ world.

Dr. and Dr. Janus found the experts were wrong.

They reported, “Approximately one-quarter of the men (24%) and one-fifth of the women (20%) had much more sex activity. When we combined sex activity.”

They continued, “Perhaps not too surprisingly, the homemakers increased their sexual activity more than the career women did (43% versus 37%). We felt justified in assuming that more homemakers than career women were in ongoing monogamous relationships.”

Certainly a major sexual change has taken place in American society. Assertiveness regarding the “when, where, and why” of sex rather than passive acquiescence to sex is now a prerogative exercised by many American women.

If the Janus’ observations are accurate, much of this sexual change was brought about by women taking jobs outside the home and acquiring a heightened sense of personal identity.


Curated by Erbe
Original Article

When It’s Okay Not to Have Sex

Have you ever asked for a sex break?


How do you tell a married couple to abstain from sex when there is no health or physical challenge in the way? It sounds suicidal and so wrong, right? After all, sex is a key aspect of the beauty of the union.

In fact, marriage is the only place that sex is legally and morally allowed without the familiar backlash of society. So what could make anyone counsel a married couple to abstain from sex? It sounds like a ridiculous suggestion.

There are times when married couples practice impromptu abstinence due to health or spiritual reasons. Not having regular sex in marriage could also be caused by long distance, that is, when your spouse is away from home for a long period of time. This type of waiting game has its resultant effect -good or bad- on marriage depending on the duration.

As bizarre and ridiculous it sounds, the practice of abstinence in marriage in this sex-crazed world is important. It is important that couples stay away from under-the-sheets for a period. The Bible has already given spiritual reasons for abstinence from sex but more than that, abstinence helps to build a deeper intimacy with your spouse.

There is so much emphasis on sex in marriage that couples have relegated other forms of intimacy to the background. Sex is seen as the ultimate way of having a lasting relationship but this concept is so wrong. While sex is important, it is not the bedrock of relationship. Too much concentration on sex could leave cracks in a marriage.

For example, some people cannot communicate with their partner unless sex is involved. When this becomes a ritual in marriage, then the value of sex is abused. Instead of a bonding, there is bondage. Sex becomes a manipulative tool in the marriage, a bargaining chip to get your spouse to do as you desire.

An extreme fall-out of too much sex in marriage is when your partner is addicted to porn and uses you as his tool of release.
If you find yourself in such scenarios, then you need to practice abstinence in your marriage. Abstinence comes with its advantages and disadvantages but if well informed, it yields the desirable results. Before you embark on this journey, it is important to know the following facts:

1: Abstinence is a mutual agreement: Couples who intend to use the abstinence therapy must be willing to do it. The decision should not be one-sided. Both parties have to talk about it and see it as a means to a healthy relationship. If one party is in disagreement, then it is no longer abstinence. There must be clear understanding by both parties on the necessity for such a practice in their relationship.

Initiate Your Intimacy Needs

Are you looking for answers on how to spice up your love life? There are ways you can do to increase emotional intimacy in your relationship.


Here are 7 tips to help you relax with someone special

Increase Emotional Intimacy in Relationships

“It is not time or opportunity that is to determine intimacy. Seven years would be insufficient to make some people acquainted with each other, and seven days are more than enough for others.”Jane Austen

“He was as remote as the dark side of the moon. When he left, I returned his mail, having written on the envelopes ‘Never known at this address’. Because although we were married for nine years, I really do feel I never really knew him. And he didn’t know me at all.”

Strange one, this: how can we live with someone, see them every day, sleep with them (Biblically and otherwise), share all kinds of experiences, but still not feel emotionally intimate with them? Candice was telling me the reasons why she felt she’d had to divorce her husband.

“It wasn’t that he did anything wrong. It’s just that he doesn’t really do intimacy; looking back, we were never close.”

As she spoke, I pondered what ’emotional intimacy’ really means.

Getting emotionally intimate

Emotional intimacy is a sense of closeness to another person; a real sense of two-way empathy. When we’re emotionally intimate, we can share personal feelings, display affection, and not be dismissed or judged harshly but accepted ‘in the round’.

I love the idea that a real friend “is one who can see straight through you and still enjoy the view.” And some romantic partners describe their special person as their ‘best friend’ – a perfect combination of physical and emotional intimacy.

Emotional intimacy can exist between friends, family relations, and lovers. Some people even feel emotional intimacy with their pet. There’s no doubt that a sense of shared intimacy is important for both mental and physical health (1).

So you have intimacy when you feel spontaneous, natural, and trusting they feel as connected to you. But it goes deeper than that.

A sense of shared perception

I think emotional intimacy is also a sense of seeing life through the same eyes, sharing experiences in similar ways and feeling connected in knowing what one another would probably think about something, as in: “John would have loved this…”

Emotional intimacy is so important; but what if you find it difficult to let yourself feel close and intimate? Perhaps you find it difficult to relax and be intimate with people, even when you’ve known them for a long time. These emotional intimacy tips should help you to connect more deeply with people in your life.

Intimate Cuddling Positions For Bonding With Your Man

One of the best ways to bond with your man is snuggling. It releases the hormone oxytocin, your body’s love signal.


Physical contact is also a fun way to spend time together, and gives you lots of opportunity for pillow talk. The best cuddling positions are dependent on your mood and situation, but here are ten great options for day or night.

1. GETTING SPOONED

This cuddling position is one of the absolute best ways to spend super-close, super-snuggly time together. Spooning involves lying on your side in the same direction as your guy, and cuddling up with your rear up against his front just like in the picture above. Plus, most women are smaller than men, which means they fit perfectly into the contours of their favorite guy’s body.

This is an all-purpose position that doesn’t require a soft bed or couch, since you’re lying on your side, so it works well for picnics in the park, camping, and other outdoorsy moments.

2. SPOONING YOUR MAN

Of course, you can also reverse this cuddling position. Men like to feel cared for and protected too, so give your guy those feelings he craves by wrapping your arms around him and cuddling up to his back. This is a perfect way to incorporate a backrub too, which is sure to up your guy’s love for you. Or reach around and grab his hands for total entwinement.

3. LYING ON HIS STOMACH

We tend to think of cuddling as an after-sex activity, but some cozy snuggles can also get things going, and lying on your guy’s stomach is one of the best cuddling positions for this. When he’s on his back, turn over and lay partially on him, with your head on his chest and your torso on his torso.

This is a perfect arrangement for lying and talking for hours or slowly moving toward something sexier. For extra steaminess, start in this cuddling position with your clothes on and slowly take them off, piece by piece.

4. LYING ON TOP OF HIM

This position for cuddling requires some serious commitment, because you have to climb all the way on top of your man. Therefore it probably isn’t the best bet if you guys aren’t lying on something comfortable, but either way, it’s bound to be cozy for you! Have him spread his legs a bit so you can fit one of yours between his for extra closeness. It’s also the perfect position to start the Man Missionary position from.

5. SITTING IN HIS LAP

This position for cuddling is excellent for watching a movie, eating snacks, chilling out or watching the sun set. Because it’s far more appropriate than most of the lying-down positions, you don’t need to worry about keeping it ‘clean’ for your grandmother or little brothers. That makes it a good way to stay close even on a busy day or when there are lots of people around, which is good, because on these days you both often need an extra hit of love and TLC.

It’s also perfect for moving into something like the Back Seat Driver sex position.

6. LYING UNDERNEATH HIM

Of course, this is another of those cuddling positions that bears a large resemblance to sexy times, but it doesn’t have to result in amorous activities like the good old fashioned Missionary position. Lying underneath your guy is a great way to feel close to one another and to lay face to face, or can offer great opportunities for a little low-stakes making out that goes nowhere…perfect for a quiet evening in.

7. SNUGGLING FACE TO FACE

One of the coziest cuddling positions for talking, snuggling face to face offers you lots of opportunity to gaze lovingly at your man. Simply turn toward each other in the bed or even on a couch, holding hands or putting your arms around each other like in the Lotus position. If you like, you can even curl your legs up into a fetal position and he can bend his body around you for even more closeness.

What’s not to like?

But keep in mind that during the day, this position offers lots of opportunity for your guy to notice your hair and face, so it may not be the best approach after a late night or when your mascara needs washing off.

8. HOLDING HANDS WHILE LYING ON YOUR STOMACHS

This cuddling position gives you both a little more freedom of movement. Simply lie down on your tummies and reach into the shared space (which some of us think of as “the neutral zone”) to hold hands. This is perfect for slowly falling asleep with some contact, or for talking till dawn. More of a back sleeper? No problem … this works equally well for those that prefer to lay on their bums, and can even be adapted so that one member of the couple lies one way and one lies the other.

9. INTERTWINING YOUR LEGS

If you enjoy snuggled up legs, you might like a cuddling position that leaves your torsos and arms free to do what they like and entwines your legs together. This position can work with you facing each other, with one of you spooning the other, or with both of you on your stomachs or backs. Simply entangle your legs, wrapping yours around his and playing footsie if you get the opportunity!

10. CUDDLING BACK TO BACK

A great cuddling position for falling asleep, snuggling up back to back allows you to feel your guy’s warmth and appreciate his proximity without having to do much. It’s best for cozying up under warm blankets as you drift off and gaze out the window or enjoy a little late-night pillow talk. You can even reach behind you and grab a hand.

Working on your relationship can take many forms, but one of the easiest and most enjoyable ways to do it is simply to snuggle up. Take every opportunity you can to get close to your man in the living room, out in public, and especially in the bedroom. You’ll be glad you did!


Curated by Erbe
Original Article

Have We Forgotten Old-Style Romance?

Have men forgotten how to impress?


My husband and I celebrated our first wedding anniversary at the weekend. Traditionalists insist the appropriate gift for such a landmark is something made of paper but, veering wildly off-theme, I bought him a smart and frankly not inexpensive pair of trainers. These I presented the day before our anniversary, privately calculating it would give him 24 hours to realise (a) what the date was, and (b) he should bestow on me something of approximately equal value.

So the next day, imagine my surprise (and by surprise I mean bewilderment and distress) when he proffered his own token of affection: a piece of cardboard, shiny black on one side. Formerly part of the very shoebox his new trainers had come in, it now lay on the restaurant table between us like a death notice. On the reverse side was scrawled: “Happy anniversary. I know you like the colour black so thought you’d like this”, followed by another line, one of actual heartfelt sentiment that I won’t reproduce here.

“You really shouldn’t have,” I said, entirely literally, crushing disappointment clouding my face. Not a flicker of remorse crossed his.

But why should it have? According to a survey published this week, modern man has a very different concept of what constitutes romance to the rest of the species.

red rosesOne in four men, it turns out, is labouring under the illusion that simply refraining from using Facebook while watching television together is today’s equivalent of a candlelit dinner or a bunch of red roses. Others apparently see themselves recast as latter-day Don Juans if they go to the trouble of telling their inamorata they love her more than their football team. Which is fine, if the art of damning by faint praise is all you look for in a man.

But according to the same survey, some 55 per cent of women wish their partner was more romantic. So there is something of a mismatch between the sexes when it comes to how we feel romance is best expressed.

No one has made this clearer to me than my own dear spouse. But I have only myself to blame for his devastatingly literal interpretation of the “paper” wedding anniversary. I received plenty of warning this might happen years before we married. When his birthday rolled round for the first time after we got together, I thought I had better set a precedent: a surprise breakfast, tickets to an art exhibition, dinner in a pricey Soho restaurant. Then my birthday came around. He offered up two options for the celebrations: a frozen pizza or some leftover couscous salad that “really needs using up”. I burst into tears – but, amazingly, our relationship survived.

Despite how it sounds, I’m not materialistic. I am, besides, a diehard feminist who would sooner eat leftover couscous all year than take my husband’s name, perish the thought. But I will not watch dumbly as modern man does his darndest to kill off old-fashioned romance. It doesn’t make us feel more emancipated, chaps, it just makes us think you’re not trying hard enough.

It’s not about the amount of money you spend (although anything under pounds 1 doesn’t really scream everlasting love). It’s not about how grand the gesture. It’s more about the thought that goes into it, as the adage goes. It is hard to underestimate the time it takes to tear off a piece of cardboard on your way out of the house and scrawl a message on it; it takes me longer to write the weekly shopping list, and more love goes into that.

Similarly, staying off Facebook while watching television is not an adequate way of showing your feelings – although not checking it on your phone while eating dinner is a good start.

We are now more connected than ever to almost everyone we have ever met. Yet we find ourselves all the more disconnected from those closest to us, for precisely the same reason: the possibility of meaningful “real world” interaction when the family living space is invaded by a proliferation of screens linking us up to countless other people, images and activities is naturally diminished.

So what to do about this? Give in and accept the depressing downgrading of romance? Or, from time to time, maybe just on special occasions, an uninterrupted dinner a deux? A bunch of flowers that says “I still think you’re worth it”? A trip to the shops to choose a personal anniversary card? I can’t imagine too many women turning those down.


Curated by Erbe