Self-worth! This lesson keeps popping up for me and those around me, so let’s jump in! What does it mean to have self-worth? I believe […]

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We all live complicated lives working hard and playing hard. But when stress tarts to take its toll, here is what you can do to […]

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My first time on a friend app I learned a lot about making friends, swiping right, and the importance of not getting discouraged. Here’s everything […]

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If you’re like me you might sometimes feel insecure and fearful everyone is off having fun without you. But, if you’re like me you’re also […]

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Netflix’s “Queer Eye” taught me a lot about masculinity (and helped me realize that it’s time to make a change). A couple months ago, my […]

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Not everyone is lucky to have a family that’s self-affirming in all the ways. Here’s why you should ignore their body image comments, so it […]

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I struggled with the pressure of getting in shape with a “bride body” for my wedding, eventually I shifted my focus. When I first got […]

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If working out to be thinner or stronger isn’t your jam, try thinking of it as better mental health with a side benefit of increased […]

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Trying to give back this year? Here are some great ways to show your community some love on Valentine’s Day. Valentine’s Day is all about […]

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For so long, we’ve given our teens different rules based on gender, especially when it comes to dating. Let’s evolve those old-school ways, and set […]

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