Only a few minutes extra a week can greatly improve your relationship!
When John Gottman talks, I listen.
Actually, I’ve never heard him talk, but when he writes, I read.
So when a newly revised edition of his best-selling “The Seven Principles for Making Marriage Work” (Harmony Books) hit my desk, I cracked it open immediately.
Gottman is a psychology professor at the University of Washington and the founder/director of the Gottman Institute, a marital research and counseling center in Seattle.
Maybe you’ve read about his theory on “master couples” versus “disaster couples.”
Co-authored with Nan Silver, “Seven Principles,” which has sold a million-plus copies, was first released in 1999 — before Tinder, before Facebook — heck, before some of us even had cell phones.
The updated version offers tips for dealing with digital distractions, including Gottman’s suggestion to agree on rules of tech etiquette: How much are you comfortable with your partner sharing on social media? When is texting/posting off-limits (mealtimes, date nights)? Do you create cyber-free zones in your home?
Most compelling of all, though, is Gottman’s “magic six hours” theory, based on interviews with couples who attended marital workshops at the Gottman Institute.
“We wondered what would distinguish those couples whose marriages continued to improve from those whose marriages did not,” Gottman writes. “To our surprise, we discovered that they were devoting only an extra six hours a week to their marriage.”
If your first thought is, “Only? Where am I going to find an extra six hours in my week?” — I hear you.
If that was not your first thought, forget I said anything.
Anyway, back to the winning formula.
Couples who saw their relationships improve devoted extra time each week to six categories.
First up: Partings
“Make sure that before you say good-bye in the morning and you’ve learned about one thing that is happening in your spouse’s life that day,” Gottman writes. “From lunch with the boss to a doctor’s appointment to a scheduled phone call with an old friend.”
(Two minutes per day for five days, for a grand total of 10 minutes per week.)
Gottman recommends greeting your partner each day with a hug and kiss that last at least 6 seconds and ending each workday with stress-reducing conversation that lasts at least 20 minutes. (About 1 hour and 40 minutes per week.)