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Saying ‘No’ to a Date

From the up-front “No thanks” to the “long, slow good-bye.”


Dating is hard! Awkward! Weird! But the only thing harder, more awkward, and weirder than dating (which, okay, can also be fun and pleasant and great-ish, occasionally), is actually saying no to a date. The cripplingly cringe-y factor of having to do the “I’m just not that into you” dance is the worst.

Here, nine women share their strategies for how they turn down a date—or just avoid it, depending on the style (and level of cowardice) of each particular lady.

Rachel, 28

“I am very blunt when I’m not interested. I don’t have to do that very often, though, because I’m also very blunt when I don’t want to give someone my number. So if you’re texting me in the first place, I’m probably going to say yes. If it’s any date other than the first one, I will say no and tell them why, in the way that I’d want to be told—I’m not feeling it going anywhere but thanks for your time, etc. The reason I give is true about 70 percent of the time; the only ones I lie to are the really nice ones where there was just no chemistry, because men never believe there was no chemistry if they were attracted to you. To them I say, ‘Hey, so, I really enjoyed getting to meet you, but things have gotten a bit more serious with someone else I was seeing and I’m going to see where that goes. Best of luck,’ and they are always great about it. Most of them are just like, ‘Cool, text me if it doesn’t work out.’ And that one actually works BETTER if you’ve been dodging dates/texts for a week and feeling like a dick about it, because it has a built-in explanation for your flakiness. Highly recommend, though effects on karma remain unknown.”

Sarah, 28

“During my tenure on the NYC dating scene I practiced the “long, slow good-bye” with reckless abandon. If you’re not familiar, a “long, slow good-bye” is a strategically and subtly reduced frequency of contact. (Example: He texts, you respond one day later. He responds, you respond two days later. He texts, you respond four full days later…I usually double the amount of time I wait with each response, but you can use any time frame you deem appropriate for your predisposed texting cadence.) I do realize that this technique is far from unique or unorthodox—in fact, it’s probably the most selfish easiest way to dump someone. Irrespective of my favor toward the “long, slow good-bye” method, I probably wouldn’t recommend it to anyone new to the dumping scene. My reasoning is equally as selfish as the method itself: The “long, slow good-bye” is followed by an ominous feeling of guilt and self-contempt if you have even a morsel of a conscience. Additionally, your formerly blissful nights spent at Dorrian’s and Bounce will be forever marred by hauntingly inevitable run-ins with past dumpees. I can tell you that this is an experience about as pleasant as a root canal and provides an ABRUPT reminder that time does not heal all wounds. The fling you ‘long slow good-bye-d’ when you were 24 will still loathe you when you’re 35.”

Rebecca, 34

“One time on a bus a guy asked me for my number, and instead of being honest I gave him a fake one. Because Murphy’s Law is real, the man dialed it in front of me then proceeded to shame me in front of my fellow passengers. Since then I made two promises to myself: 1. That I would always be kind but honest if asked out—usually a, ‘No thank you’ is enough—and 2. That I would never blame it on having a partner, because I should be allowed to just not like someone and not feel bad about it.”

Gillian, 23

“I don’t like to condone lying, BUT I lie constantly when it comes to dating and/or getting out of dating. I have a really nasty habit (working on it) of bailing on a date hours before it’s supposed to happen, usually with the old, ‘Oh shit, I’m sorry, my boss just told me I have to work late. So mad! Rain check?’ but that is my tamest lie. I’ve pulled the ‘family emergency out of town’ far too many times, and my real low point was when I told a guy that my sister was in the hospital when she is perfectly healthy. To be fair, I usually pull this crap with Tinder dates and I’m much nicer with actual prospects, set-ups, and people I’ve actually met IRL. But yes, I am rude and terrible, and I’m sure my karma is so stacked against me at this point that I will be single for life.”

Lauren, 28

“When a guy asks me on a date over text I pull the awkward, ‘Suuuure, let’s find a dayyyy,’ and then am vague, noncommittal, and generally annoying until we can both agree that life is SO crazy right now and…*FADED* because I’m nonconfrontational and don’t know how to be a real person. I recognize that I’m the worst and it’s so rude—and personally, I’d much rather have someone just be straightforward with me and tell me he just doesn’t want to see me anymore, but….”

Rowena, 28

“If it’s only been two or three dates (I try to give everyone a second chance unless they’re truly terrible), I usually just say I’m really busy and ghost. If it’s been more than that, though, I’ll be honest and say I don’t think it’s the right thing for me.”

Kim, 26

“When someone asks me out and I don’t want to go with them, it’s not that hard to make my scheduling sound so impossible that I can’t ever see them! This happens a lot. And then when they still persist, like asking for coffee or something, I tell them I don’t drink coffee and that’s not even a lie! I’m a huge bitch and that is why I am single.”

Monica, 28

“I am SPINELESS when it comes to turning down guys. To the point where, when one guy asked me out on a second date that I was not interested in going on, I typed out a very nice ‘You’re great, but I don’t think we’re right for each other’ text message to reply with and then proceeded to continually stare at it but not actually send the thing—until finally too much time passed and I had just ghosted on him by default. I’m totally guilty of just fading out/not replying in lieu of saying no. Part of it is wanting to avoid confrontation, for sure, and feeling guilty about being mean, but I also feel like I suck at dating/meeting people and therefore give myself a hard time for wanting to shoot down an interested party, however politely. So instead of saying no, I usually just say nothing.”

Charlize, 30

“When a guy asks me out on a date in person and I want to decline, I usually say that I’m in a relationship. Sometimes this is a lie and sometimes it is true. I just think there’s no constructive aspect to being honest about why you’re saying no in the initial encounter ifthey’ve approached you in the right (respectful) way. That shit takes balls on their part. However, given the gift of the scenario in which some asshole tries to do it, I relish in every opportunity for the public takedown. Then comes the all-too-familiar scenario of meeting someone—whether it’s over the Internet or in person—and being initially attracted enough to exchange numbers, then being turned off for whatever (read: any) reason. When the making IRL plans topic is broached, I initially put it off. ‘I’m going away this weekend, but let’s talk next week’ works 75 percent of the time in getting rid of human people and 100 percent of the time in getting rid of Internet people. Guys will drop anything if it becomes too hard, in New York especially, no matter how attractive it initially was. I usually save the ‘I don’t think this is a match’ for someone suggesting a second date after an unenjoyable first. In rare occasions I’ve given that halfway through a first, but only when it was really painful or offensive.”


Curated by Erbe
Original Article

Self-Love or Narcissism: Am I Being Selfish?

What does it mean to love yourself?


In our fast paced world, it can be easy to neglect the thing that matters most–ourselves. Between family, work, school, bills, appointments, and a million other things, our focus is divided among a lot of stressors. To call attention back to what’s important, I recently wrote an article called The One Nutrient That Is Missing in Nearly Every Diet. That magical nutrient I described in the article was self-love.

As soon as the article was posted, I found my words being disputed by a frenzy of naysayers. A lot of people claimed that good health does not include self-love and others said that there is already too much self-love in our society. Worst of all though, many people believe this supposed abundance of self-love has led society to become narcissistic.

In pursuit of the truth, I decided to explore these concepts more deeply and get the lowdown on the differences between narcissism and self-love, and whether or not self-love is a crucial part of health.

To get some clarification about the psychological development of narcissism, I sought out the professional insight of Dr. Tomas Chamorro-Premuzic. Dr. Chamorro-Premuzic is CEO of Hogan Assessment Systems and a Professor of Business Psychology at both University College, London and Columbia University. He defines a narcissist as “someone who is self-obsessed, holds unrealistically high self-views, and craves others’ attention and admiration.” The doctor went on to explain to me how narcissism deprives people of their emotional health. “They typically have a high need for approval and are entitled and self-centered. And while they may seem superficially charming, they are actually very cold and lack empathy.”

In a culture that places so much meaning and value on physical appearance and wealth, it’s easy to mistaken self-love for narcissism. But by definition, narcissism is an excess and that excess leads to an unhealthy self-absorption. It leads people on a never-ending quest for fulfillment which can’t be found through vanity or greed. Rather, fulfillment should come from a place of peace and gratitude. The same place in which self-love comes from.

Loving yourself means appreciating yourself for who you are as a person. It’s the ability to see yourself from an internal place rather than basing your worth on exterior value. Self-love is about knowing the deep depths of yourself, being grateful for exactly who you are and who you aren’t. Self-love is also being able to take criticism constructively and use it to better yourself rather than blame your shortcomings on others. When you love yourself, it is easy to take responsibility for yourself.

Licensed therapist and coach Melody Wilding says that “having a sense of self-esteem is important and critical. It means you honor your own emotional and physical needs and that you take care of yourself, and through doing that develop a capacity to practice an ability to love others. Narcissists, on the other hand, never develop that capability. They may have not had their emotions validated as a child or were emotionally abandoned in some way, so they don’t develop the capacity to sense the emotions of others.”

Narcissism steals a person’s ability to love themselves. Although you might assume that entitled and selfish people love themselves too much, a narcissistic person is an unfulfilled person. A person who feels like they need to take everything for themselves doesn’t have what they actually need. But a person who is full of self-love is satisfied and content. Not greedy. They can give love because they have love.

To get a deeper understanding of how narcissism can affect a person’s daily life, I went to Robert Weiss, senior Vice President of clinical development at Elements Behavioral Health. Mr. Weiss illustrated to me that “a typical narcissist can, and will, spend hours upon hours perfecting and toiling over a work project to get it just right. The narcissist’s ultimate goal is to impress and win admiration from others, meaning that all their hard work isn’t really related to doing a good job and feeling good about it, but more connected to their fantasy of all the kudos they will get when the work ultimately gets turned in. People who practice self-love simply recognize their need to take a break, relax, refuel, maybe exercise or rest and most importantly, to foster the deeper connections in their life. Thus, healthy people automatically self-nurture while also keeping a close eye toward maintaining and fostering important relationships and connections. Narcissists, on the other hand, lack a healthy sense of self-love and will work themselves to the bone for external validation, while actively dismissing anyone and anything that gets in the way of their achieving the desired reward.”

Self-love allows people to more deeply connect with others and the world around them. It fosters emotional, psychological, and physical health. If we cannot appreciate the depths of ourselves through self-love, we certainly cannot appreciate the depth of beauty of in the people or world around us. Self-love, unlike narcissism, is not about vanity. Instead, it’s about vitality. Loving yourself is getting to the internal core of your human existence and finding that sweet spot where you can be yourself and be happy with who you are. Self-love is a constant journey towards fulfillment while narcissism hollows you out.

Just like on an airplane when the attendants say you must put your own oxygen mask on before you help others, it’s kind of the same thing with self-love. The more you embrace self-love and carry the empathy that comes along with it, the more aware you become of both yourself and others. The more comfortable you become within yourself, the less it is about you and more about the good of everyone around you. When we love ourselves, we naturally build an environment of love. When we love ourselves, we build harmony.


Curated by Erbe
Original Article

These Christmas Cookies Increase Sexual Appetite

Ever wondered how these Christmas cookies increase your sexual drive?


KONICA MINOLTA DIGITAL CAMERA
Christmas cookies have multiple advantages. (Photo: Clara from Austria / Wikimedia Commons)

Not only do they taste good – they also have a special effect on your brain’s reward system. Therefore, this year you can eat as many Christmas cookies you want without feeling guilty.

During Christmas, we eat a lot of good food and gingerbread, sirupsnipper (syrup collars) and spiced cakes are common in Norwegian homes. However, researchers have found that the taste can give you more pleasure than just good coffee bread.

– Because of the spices, the cookies increase your sex drive, says Associate Professor of Pharmacology at the University of Tromsø, Aina W. Ravna to NRK.no.

Affects the Brain

Many of the spices used in traditional Christmas cookies such as cinnamon, ginger, cardamom, cloves and nutmeg contain substances that increases your libido. It also has an affect against depression.

The brain has a reward system where the molecule dopamine plays an important role. When you have a positive experience the level of dopamine increases. This also happens when you eat food containing the typical Christmas spices.

– The spices contain substances that affects the dopamine levels. This means that gingerbread can get you in a better mood and increase your sex drive, Ravna continues.

Moreover, in combination with chocolate the effect is even better.

– Chocolate contains a substance similar to dopamine that makes you feel horny and in love, she smiles.

Cinnamon Is the Winner

Cinnamon contains cinnamaldehyde – a substance with chemical structure similar to the body’s own dopamine where low doses stimulates and high doses makes you sedative. Modern research confirms that cinnamon boosts the sexual appetite.

– Research shows that freshly baked cinnamon buns was the smell that had the most effect on men’s libido, Ravna tells.

Good for Depression and Colds

The Christmas spices are also beneficial for those affected by the dark season, and for people with a cold.

– Mexican hot chocolate is brilliant. It is common cocoa added cinnamon and cardamom among other. It is a very good drink for the season, she concludes.


Curated by Erbe
Original Article

Best Gifts for a Very Special Wife This Christmas

Hey, do you remember that time your husband got you a vacuum for Christmas and then you murdered him?  At least with your expression?  Why not hand your beloved this list before the holidays, because when Mama’s happy, everyone’s happy.


1. A photo book.

You know what gets a little tiresome?  Being the sole documentarian of your family life.  Uploading pictures and printing them into cute collages was fun when you had a newborn, but it’s getting a little old.  What if some magical fairy named [your husband’s name] whisked your phone away in the dead of the night and then a magical photo book appeared under the tree, complete with little captions about your life together?  Can we say romantic?

this is how your photo book present should be artfully displayed for your wife to find in your tulip garden OR DON'T EVEN BOTHER DOING IT YOU LAZY GOOD FOR NOTHING
This is how your photo book present should be artfully displayed for your wife to find in your tulip garden OR DON’T EVEN BOTHER DOING IT YOU LAZY GOOD FOR NOTHING

2. Good chocolate.

This has to be dark enough so the kids don’t like it and expensive enough that you moderate your desire to eat it all in one sitting.  Chocolate is an aphrodisiac, especially when it’s not leftover Halloween candy.

i'm thinking about how awesome my husband is
I’m thinking about how awesome my husband is, of course

3. New shoes.

Ah, feet. They are the only part of your body that looks the same after childbirth.  Well, you went up a size, but your feet are still recognizable, unlike your abdomen.  You know what you need to celebrate the relative attractiveness of your feet?  Some new shoes.  Since your husband’s taste is, shall we say, unique, this present is best given as a fun shopping trip together during which your mom watches the kids at home.

free pictures on the internet can be weird
her name was lola

5. Lingerie

Just kidding.  Unless it’s lingerie that you like, which means it’s made out of cotton and your body is entirely covered.  This is also known as “a blanket.”

female-865000_960_720
Is this a lace bodysuit? is the body suit the focus or is it the bracelet?  is that her heel in the bottom left or someone else’s body part? my brain hurts.

6. Trashy TV.

You know what you need to do?  Take a sick day and binge watch all the episodes of Real Housewives while the kids are blessedly back in school.  But how can you do that without the full set of episodes on DVD?  Answer: you can’t, so someone should buy them for you.

imagine watching real housewives in this set up
Anything would be classy in this set up. except real housewives.

7. A new computer.

The one you’re reading this on is so old that it has newborn pictures of your oldest kid on the hard drive, and the wallpaper is a picture of you and your husband before you both had gray hair.  This one is expensive, so only ask for it if you’ve heard your husband talking about upgrading your flat screen TV.   Two can play at this game.

new laptops make women hotter
New laptops make women hotter

8. A cool watch.

This way, when you’re giving your three year old a three minute time out for hitting, it’s really three minutes and not just as long as it takes for you to put in dinner, pull the baby out of the toilet, and figure out what substance is all over your sofa.  Oh sorry, were you in the time out chair for 25 minutes?  Oopsie.

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JORD watch (Sully in Sandalwood and Maple). You guys know I love this company, because they give me watches that are trendier than I am.

9. Some piece of “artwork” with your kid’s handprint on it and a quote about how much she loves you.

You’re only human, after all.  Bonus points if there’s some reference to your selfless nature and endless patience.  (You promise to believe that your preschooler said it if your husband just writes it down.)

hand-75457_960_720
The Red Hand Of Death Cometh

10.   A day off.

During which you do every single chore on your wife’s honey-do(-it-the-F-right-now) list.  With a smile and to her specifications.  (Yes, that’s why I gave you all those other options too.)

a day off! i shall leap from cliff to cliff with abandon, at twilight
A day off! i shall leap from cliff to cliff with abandon, at twilight

Till we meet again, I remain, The Blogapist Who Says:

banner-1033926_960_720
A picture is worth a thousand words; this one is worth two thousand, none of them in earthling


Curated by Erbe
Original Article

Christmas Proposals: Private or Public

Planning a marriage proposal is awesome, especially if it’s on Christmas Eve.


While holidays can be special times to become engaged, Christmas proposals must be carefully orchestrated to avoid hurt feelings and awkward embarrassment no matter what the woman’s answer may be. When planning a Christmas proposal, the first consideration is which day to pop the big question.

Christmas Eve or Christmas Day

Man Presenting Golden Ring In Box Against Decorated Christmas TrFor some families, the majority of the celebration occurs on Christmas Eve with a traditional dinner, gift exchange, church service, or other annual ritual. In other families, the true holiday begins on Christmas morning. If you want a private proposal, the best bet is to opt for the day without the larger celebration, while a public proposal necessitates the day when everyone is gathered. Another consideration is where you will be that day – traditionally, a public proposal should occur with the bride-to-be’s family, and that consideration should take precedence over which day you propose. If your beloved is not close to her family, however, other arrangements are acceptable.

The Proposal: Public or Private?

Christmas celebrations invariably involve family and friends. If you want to propose during the holiday season, specifically near either Christmas Day or Christmas Eve, you must consider whether a public or private proposal would be more suitable.

Public Christmas Proposals

A public proposal is one that involves family members who may or may not be in on the secret. There are several ways to make a public proposal around family members and future in-laws:

  • A holiday toast asking the important question
  • Opening a gift that contains the engagement ring
  • Dressing up as Santa Claus but giving an engagement ring instead of a candy cane
  • Opening an “anonymous” holiday card with the question inside
  • Visiting Santa at the mall together to ask for your Christmas wish

If you do opt for a public proposal, be sure you have carefully judged your sweetheart’s reaction before asking the question. She may prefer a more private, intimate proposal followed by a public revelation. Furthermore, while a new engagement can add more significance and joy to a holiday celebration, a public rejection can awkwardly taint the holidays for everyone present.

Private Christmas Proposals

If you are uncertain of her answer, or if your girlfriend prefers a more intimate setting, a private proposal is the best option, followed by sharing the news with family and friends to add to the celebration. When proposing privately during the holidays, there are many ways to infuse the joy of the season with the romance of the ultimate question:

  • Viewing holiday light displays and asking for her hand amid their twinkling glow
  • Offering a private “special” gift that you want her to open early
  • Hanging the engagement ring on the Christmas tree and pointing it out so that she finds it
  • Arranging a unique seasonal excursion, such as a sleigh ride or ice skating
  • Watching a snowfall and remarking that not all ice is cold as you give her a diamond ring

A private proposal will not likely remain private for long because friends and family are visiting during the holidays. You can quickly spread the news of your engagement and add to the seasonal joy. If, however, the proposal is rejected or she needs time to consider her answer, a private proposal spares both individuals the embarrassment and awkwardness of public pressure.

Telling Friends and Family

Once you have proposed and she has accepted your offer, it is time to spread the news to family and friends with engagement announcements. Of course, a public proposal does this automatically, but you still need to contact the absent relatives via telephone, e-mail, or written note before they find out from other people. If you do choose to spread the word through the mail, never send a formal announcement, particularly to close relatives or friends. Formal wording will seem cold and distant, particularly during the holiday season when they were not privileged to be a part of the event.

After a private proposal, you can inform people of your new engagement through a holiday toast at dinner, or simply by making the announcement at a party. If you are not able to make a group announcement, sending holiday thank you cards is the perfect way to inform everyone of the change in your relationship. Likewise, telephone calls and e-mails are also perfect announcements.

The holiday season is filled with magic, wonder, and joy. Many couples choose to add romance to that special feeling by becoming engaged during the season. Whether you choose a public or private Christmas proposal, the special moment when she says “yes” will always be a treasured holiday memory.


Curated by Erbe
Original Article

Celebrating Christmas Eve as a Single

It’s that time of year. And we’re *so* glad we’re singletons…


Now, don’t get us wrong. We all know that there can be some amazing perks to being in a relationship.

Romantic mini-breaks, someone to share the hoovering with, comforting cuddles in the sofa and your own personal chef on tap (if you’re lucky).

But at the same time, isn’t there just something truly magical about being a single lady? Especially at Christmas…

Here are 17 reasons why being single at this festive time of year is the best thing ever…

1) You can lie in bed watching Home Alone and Elf with mince pie crumbs in your cleavage ALL day Christmas Eve and nobody will judge you.

2) Haven’t shaved your legs since December 1st? Literally no one cares.

3) You can spend as much money as you want in the Boxing Day without anyone branding you ‘reckless’.

4) You can set your desktop background as Tom Hardy in a Santa hat (and occasionally gaze wistfully at it) without anyone getting jealous.

5) Let’s be honest. M&S two dine in for £10 goes a lot further without a boyfriend. Think of all the extra pigs in blankets you’ll get…

6) You can rock that amazing mesh bodysuit to your work Christmas party without being asked why you’ve chosen to step out in a pair of fishnet tights. Er, because I look AMAZING?

Become More Intimate Through These Romantic Holiday Traditions from Around the World

‘Tis the season!


A New Year’s kiss and a smooch beneath the mistletoe are widely known holiday traditions, but pouring molten tin into a bucket of cold water? Not so much.

In collaboration with Vashi, a UK-based diamond company, illustrator Marie Muravski created heartwarming drawings of some of the most romantic (and festive!) holiday customs enjoyed in countries around the globe. Learn more about them below:

  • Vashi
  • Vashi
  • Vashi
  • Vashi

Spot Your Soulmate this Holiday in a Crowd

It is now officially the season of love, light and laughter. This is the best time to be with someone special and snuggle up together.


Many of us are open to finding that special soul mate that will complete us. With the romantic backdrop of glistening Christmas lights and the undeniable power of mistletoe, anything is possible.

Take advantage of all the festivities and parties to maximize your chances of meeting the right person for you. However you could have a close encounter of the soul mate kind at the cheese counter in the Supermarket, anything could happen! If you are open to meeting your soul mate it is more than likely it will happen. If you are serious about meeting your soul mate make sure you take the following action:

  1. Send out a message to the Universe that you are ready for a soul mate experience. Do this by meditating and visualizing how it would feel to be totally in love. Ask Archangel Chamuel to manifest the perfect partner for you.
  2. Make sure that your confidence levels are high and that you feel good about yourself.
  3. Don’t allow preconceived ideas about your perfect partner ruin your chances of meeting them. Be open to all possibilities. Love doesn’t have trivial tick boxes.
  4. Believing is seeing, know that it will happen!

So what is a soul mate and how do we identify them?

A soul mate is someone that has shared previous lives with you. They are from the same soul group. They make your heart sing, challenge your preconceived ideas and allow spiritual growth. Many soul mates meet again because they were not able to fulfill their destiny together in previous lives.

Here is the lowdown on identifying a true soul mate

  • It is an incredible instant attraction that pales any other romantic encounter into insignificance. The instant chemistry between you is magnetic and undeniable.
  • There is instant soul recognition by one or both parties.
  • They feel so familiar, you know that you have been with them before
  • Look into their eyes (preferably when sober) and feel the special connection.
  • The physical chemistry is so much stronger than an every day relationship. When you know them well enough to get intimate, sex takes you to another level, its magic.

Give yourself the best Christmas present ever by asking our psychics when you will meet the love of your life. Have a cracking Christmas!


Curated by Erbe
Original Article

4 Tips to Find Your Soul Mate by Christmas

December is freshly pressed into our lives….


with Christmas vision waiting for you just  around the corner. For many it can be not so cheerful reality check. Does the thought of spending them by yourself fill you with dread? Well, fear no more! There are ways that you can turn the holiday preparations to your advantage, so that you can find your soul mate by Christmas.

bosk na snehu

Step 1: Don’t Worry, Be Happy

It’s hard to be happy when you see everyone else in pairs and you’re still single, but happiness is what is needed in order to catch someone’s eye. People like to be around happy people. While misery may get you attention in the short-term, people will soon get tired of your company if all you do is complain about being single, or talking about how unhappy you are that you’re still alone.

LIKE ENERGY ATTRACTS LIKE ENERGY. This isn’t just psychic new-age babble. It’s not just wishful thinking or bright-siding. It is a theory of quantum physics, and it works. Think of it like driving a car; that vehicle is going to go where you point it, right

It’s the same with your thinking. If you focus on being miserable and alone, the more of that same energy is what you’re going to draw into your life. If you focus on what is going well, and creating your own happiness, then more of that energy is what you’re going to draw into your life. Sure, it takes more effort, but the reward is greater, too, don’t you think? Acknowledge the fact that you are unhappy with the way that things are, recognize that you want to change things so that you have someone special in your life, and then set about making the changes, rather than dwelling on the misery.

When you throw yourself into activities that you love, you start to sparkle and shine, and that enthusiasm is both charismatic and contagious.

Step 2: Try Something New

You may look at this as self-improvement time. Maybe you have been thinking about working out at the gym, or taking up a group activity such as hiking or a sport. What better way to meet new people than to start doing new things? You will be sure that you have a common interest with the people you meet, too, for you’re pursuing a common goal or activity.

Consider taking a class, starting a hobby, joining an organization or volunteering somewhere. Make sure it is something that makes you feel passionate. When you throw yourself into activities that you love, you start to sparkle and shine, and that enthusiasm is both charismatic and contagious. In order to find your soul mate, they first have to recognize you, and your charisma will enable them to to that.

Step 3: Believe in Yourself

You don’t have to be perfect. You don’t’ have to put on an act. Just be genuinely who you are. Acknowledge your faults or shortcomings and work on improving them, but don’t do it for someone else. Don’t fall into the trap of ‘if I can only lose weight / finish my degree / pay off my credit card / move to a new town / get a different car / start a new job / etc, then everything will be perfect and I will find true love’ mindset. It really doesn’t work that way.

It may sound over-simplified, but if you don’t believe in yourself, why should anyone else? When you feel down on yourself it’s very easy to fall into the ‘nobody loves me, everybody hates me, guess I’ll go eat worms’ type of mindset, but be brutally honest with yourself; would you want to fall in love with a person who exhibited that type of mindset?

True love will find you when you are being the best you whom you can be. If you want to lose weight, finish your degree, start a new job, or whatever, great—but do it for you, not for someone else. Remember, it is when you are openly and honestly yourself, immersing yourself in the joys of life and celebrating your uniqueness, that you give off the glow that will attract your soul mate to you.

Believe in your soul mate. It is a fact that there is someone out there for you.

Step 4: Believe in Your Soul Mate

In fact, this goes beyond believing in your soul mate. You have to know that he or she is out there. When you hope, there’s an element of doubt. When you believe, you take things on faith. When you know, you trust in fact—and it is a fact that there is someone out there for you. Knowing this, and living your life in this way, can make the difference between success, and failure.

LET’S PLAY PRETEND FOR A MINUTE…

Let’s pretend that you are already with your soul mate, but they are away on a business trip, to a remote place where there is no access to email or cellphone. You still go about your day, but you’re confident, because you know you have someone in your life. You aren’t miserable when you go out with your friends, because you know you are not alone. Chores like shopping for groceries or doing the dishes aren’t a grind, because you know that someone’s waiting for you.

Now, apply that to your life now. Just because you don’t know who this person is, just because they are not in your life yet, doesn’t mean that they’re not real. Have that HAPPY CONFIDENCE, put that spring in your step, and go through your days knowing that you have someone in your life. Like energy attracts like energy, remember?

Step 5: Make Room for Love to Come

Human beings, by nature, are creatures of habit, and sometimes those habits are hard to break. It’s easy to get stuck where we are, and to focus on what we have already experienced, rather than what is yet to come. We’ve already looked at going new places and doing new things, but you also need to make room in your life and your heart if you want your soul mate to enter and take up residence.

Make sure that you are not clinging to your past. If your house is full of MEMORABILIA and photographs of your ex, it’s time to have a clear out. Yes, it may be painful to realize that your love is not coming back, but that’s part of the healing process. This person may not be returning, but that means that someone equally wonderful or even more amazing than your ex is about to enter your life. Make sure that there’s space in your home, and that it reflects the welcome that you’re giving to new romance.

BE STRONG ENOUGH TO LET THAT HURT GO…

Yes, you may be opening yourself up to being vulnerable, and yes, there is a chance that someone else may disappoint you in the future—but what if they don’t? What if by being fully open and embracing your authentic self, you welcome in the love of your soul mate, the love you’ve waited so long to experience?

Last step before….

If you can embrace these five steps, I promise you that you will be well on your way to meeting your soul mate by Christmas. Just remember that you have more than one person who could be your soul mate. You have more than one chance for love—we all do. You move through life and you touch everyone whom you encounter. Some people will be in your life for a reason, to teach you something or to learn something from you.

And most important…enjoy your seasonal time (no matter how you call it) with yourself first!


Curated by Erbe
Original Article

Romantic Relationship Tips for the Holidays

Getting through the holidays when you are in a relationship is never easy – that’s why there are relationship tips for the holidays that will ensure you still have a relationship after the holidays.


I know that the holidays and all of that family time can cause some strain on a relationship. These relationship tips for the holidays will not only help you survive the holidays with your partner, but they will make sure that you relationship stays strong – even through all of the stress!

1. DON’T OVERBOOK YOURSELVES

One of the most important relationship tips for the holidays that we’re going to start out with is not to overbook yourselves. Honestly girls, you can’t split the holidays and go to two different family homes or do two different Christmas Eves in the same night. That is where the stress can actually start and that is how you can get yourself into a fight. Just schedule down and talk about a plan!

2. DON’T SWEAT THE SMALL STUFF

So your boyfriend hasn’t wrapped the presents or hasn’t sent out the Christmas cards yet – it’s okay! Don’t sweat the small stuff. It’s not worth it and it’ll cause way more problems than do good. If you are feeling overwhelmed by the holidays, talk to your boyfriend about your feelings and see what he has to say.

3. SET BOUNDARIES

Always, no matter what, set boundaries for yourself during the holidays. Make sure that your partner can tell when you are getting in a bad mood or even just walk away when you are starting to feel annoyed. This can actually save a lot of pain and a lot of fighting. Remember, it’s the holidays and they shouldn’t completely stress you out.

4. CREATE INTIMACY

Wherever you are, always make sure that you are trying to create some kind of intimacy. This could mean anything from a small date night before the holidays or even just some cuddle time on the couch together. That intimacy can really create a good bond and will help you get over the stress.

5. REMEMBER WHY YOU ARE TOGETHER

During the holidays, it is always good to reflect on why exactly you and your partner are together. Remember the great times, remember the times when #things weren’t super stressful and remember why you started to go out. If you feel like you need a break and that you are being pulled in a million directions, reflect on your relationship, girls!

6. REALIZE THE HOLIDAYS ARE STRESSFUL

The holidays are stressful, girls – you’ve got to #face reality that this time of year is when stress leaks into the simplest of things! Whether you are shopping with your boyfriend or you are planning a holiday dinner, #everything is harder around the holidays. So girls, calm down and remember, don’t sweat the small stuff!

7. DISCUSS GIFTS IN ADVANCE

One of the biggest problems that I have in my #relationship is – how much do I spend on my partner? How much #money is appropriate? Well girls, this is why discussing gifts and even price options in advance is a great idea! This will eliminate the stress of how much or little to buy your #partner!

8. KNOW THE GOOD AND BAD OF YOUR FAMILY

You know your family. You know just how great they can be, but you also know just how stressful they can be. You’ve got to realize that if this is the first time that you’ve ever had a boyfriend during the holidays, he might be scared of your family at first. Just take it all in stride, girls!

9. TAKE A BREATHER

Finally, allow the two of you to have some time alone, to take a breather from everyone. During the holidays this year, when I head back to Michigan, I’ve got plans to make a little getaway for my #girlfriend and I. It’ll make our holidays that much better.

10. REALIZE THE GOOD OF HIS FAMILY

The holidays can be particularly hard for you if you’ve never had a boyfriend during them and aren’t used to a. splitting the holidays or b. spending time with anyone else’s family besides your own. This is the #time you’ve got to realize that his family might have different traditions, might do things differently but it’s okay — and it’ll be worth it for you to learn how his family does things!

11. LEARN NEW TRADITIONS

Yes, your family might be more than willing to open up some Christmas gifts on Christmas Eve, but his family might not. Why not learn some new traditions and even start some of your own with your #boyfriend?

I know that being in a relationship around the holidays is never easy, but remember, keep it simple and don’t stress! It isn’t worth it! So, what other #relationship tips during the holidays do you have to share? Give up some advice!


Curated by Erbe
Original Article

Spending Holidays Apart as Husband and Wife

Last Christmas Eve, my wife Kim and I performed our annual holiday ritual. No stockings were hung, no champagne was toasted, no duet of “There’s No Place Like Home for the Holidays” was sung, no gifts were exchanged, just a couple of simple “I love yous” before drifting off to sleep — 270 miles apart.


For ten years running, we’ve spent the holidays apart. And it’s not just Christmas. We usually go our separate ways for Thanksgiving, too.

Kim heads north to join her family in suburban Boston; I go south to sit in my mom’s dank living room in her urban Philadelphia neighborhood. Why, you ask?

Isn’t it obvious?

We adhere to a foolproof system for reducing the holiday-related torture known as in-laws.

No, not really. Yes, that’s the standing laugh line we use when people look at us like we’ve just told them that we’re swingers with a “Hey, what’re you doing this weekend?” look, but chronic familial avoidance was actually never a major factor for us.

It seemed logical, reasonable, and economical in 1999, so we did it. And kept on doing it year after year. At this point, the reason we split up on the two biggest holidays of the year is that it’s become a tradition.

Some people have their big dinner Christmas Eve, others on Christmas Day. And some people’s time-honored Christmas ritual includes holding hands in the cold on 8th Avenue in Manhattan before tearily boarding Bolt buses headed in opposite directions on I-95.

That’s a slight exaggeration. Kim gets up much much earlier than I do, so our parting is usually a kiss on the slumbering cheek and an unrequited, “Tell your Mom I said ‘Merry Christmas.'”

To us, it seems like no big deal, but last year when I started a new job, some of the women in my office found this whole thing truly remarkable. One thought it a perfect synthesis of modern marriage; another an interesting precedent to look into; another couldn’t believe either mother-in-law would allow it; while a fourth simply looked at me with sad eyes and said in a muted tone, as if our puppy had just perished, “Wow, that’s too bad.”

The thing is, though, it’s not. From our perspective, the idea of the importance of holidays trumps the actual events of the day itself.

We don’t have any kids (yet), so it’s not like we’re missing out on the joys of watching our footie-pajama-clad-brood roll around in shiny wrapping paper. And we have spent a few Thanksgivings together at home in New York City, but only when there were special extenuating circumstances, like West Coast visitors or being tasked to march with Barney in the Macy’s Thanksgiving Day Parade.

As for Christmas, well, it works out for the best. Kim’s family celebrates traditionally with a big tree, a big meal, and a big discussion on how early they should get up to work out on Dec. 26.

Mom and I, we spend a lot of time on her couch. She lives alone in a ramshackle rowhouse in a decaying neighborhood, so decorating isn’t all that high on her holiday priority list. We watch TV; we talk about the old days; we call my brothers; and then I get drunk with my cousins. This isn’t to say that we don’t have a fine time together; it just lacks 95 percent of the typical holiday hullabaloo.

Quick! Outside of some major food catastrophe or bizarre visitor, try to remember a specific Thanksgiving dinner. Pleasant? Absolutely. Memorable? Meh.

Except for the year my dad made cold pumpkin soup. (Three decades later, I still shudder.)

My Uncle John always cooks up a nice prime rib on Christmas Day, and the night before, Mom and I go out to eat. One year, the only place we could find open was a Shula’s Steakhouse. Their menu comes on a football, an actual leather football. God bless us, everyone!

Kim’s experience is a little more Bedford Falls to my Pottersville, which suits us both just fine. Her upside is the Christmas-y feel of hot cocoa in her pajamas; mine is that Mom no longer has the desire to attend Christmas Mass.

The most important part is that it works for Kim and me. If there was ever any in-law badgering about the standing arrangement, it went by the wayside as soon as a lack of grandchildren rendered us more or less irrelevant.

At the dawn of a new decade, however, our perfect holiday system may have run its course. When we met back up at home, Kim announced that she didn’t want to split up for both Thanksgiving and Christmas anymore. And as much as I enjoyed the Thanksgiving meal and forgotten family trivia served up at the Palm in Philly (FYI: It’s housed in the same building where my mom’s high school prom took place), it may be time for Kim and me to start our own damn traditions.

Or not.

Nothing wrong with celebrating the second Monday in November, or the holy day of Dec. 28.

After all, it’s not the calendar, it’s the company.


Curated by Erbe
Original Article

For Lovers: Christmas in Japan

Why is Christmas in Japan a time for lovers?


How is Christmas celebrated in Japan?

While on Christmas Eve many in the West might have been sitting down to a family dinner in preparation for an even bigger dinner on December 25, how was Christmas Eve being spent in Japan?

In recent years, particularly for families with young children, Christmas is celebrated in a very similar way to how it is celebrated in Europe or America, with children eagerly awaiting the arrival of Santa and presents. But the real way to celebrate Christmas in Japan is with your boyfriend or girlfriend. In Japan, Christmas Eve is a night for lovers.

The article below discusses the phenomenon, along with netizen opinions on the reasons why Christmas should be a lovers’ festival in Japan.

From Yahoo! Netallica:

It’s a theme that is repeated year in year out. The rule that ‘Christmas Eve is for lovers and romance’, though implicit, makes its presence felt. Feeling that I should investigate this mystery, I tried searching for it on Oshiete! goo [a site similar to Yahoo! Answers]:

‘Why Do Japanese Spend Christmas Eve With Their Lover?’

Having asked someone they liked(?) to a party, a netizen, duffyduffyvさん, asked ‘Why do Japanese spend Christmas Eve with their lovers? Although they are Buddhists, why do they celebrate a Christian festival? And why do they spend it with their lovers rather than their family?’, and furthermore they also added ‘I just don’t understand why they’re hung up on December 24.’

However, those responding to the question said things like, ‘If you can win that argument, you may as well have a party!’. Here, I will introduce some of the answers given to the question on Oshite! goo, and I’m going to suppress the feeling of wanting to ignore the respondents as ‘irritating people’.

A typical Japanese Christmas cake

■ Is Your Lover Santa Claus?

‘The ancient Japanese religion was Shinto. Namely, a religion with myriad gods and goddesses. Even Buddha and Christ are no more than one god from a whole host of deities. Therefore, even if we celebrate Christmas, there are no discrepancies.’(hekiyuさん)

‘The point is that we don’t have to get hung up on “Westernness”, or “Learning about the real Christmas”. For Japanese, “Westernness” is not real, […] Christmas has the same appeal as a “matsuri” [festival].’(gldfishさん)

These are the individual perspectives of the respondents, but ‘matsuri’ seems to be a perfectly fitting phrase.

‘It was since Yuuming’s [singer Matsuyoya Yumi] song ‘My Lover Is Santa Clause’ that Christmas Eve became a day to spend with your lover. People became richer, […], hotels, who had their eye on this, offered loads of Christmas plans. […]. It was the natural flow of things that Christmas Eve then became thought of as a day you spend with your lover.’(IDii24さん)

According to Wikipedia, it appears that it was after the Christmas sales wars were waged in the 1900s that Christmas spread to countries across the globe. Even regarding Christmas Eve parties, Wikipedia says that the oldest is recorded as being in the Meiji period, and that the custom of spending Christmas Eve with the opposite sex had already become common by the early Showa period. Still, it seems that even Yuuming’s song, that is played at this time every year, can be said to have played an important part in creating the image of Christmas as a time you spend with your lover.

Many hotels in Japan offer romantic Christmas plans for couples.

And For Those Who Blow Hot and Cold

This writer had some doubts about the hot/cold nature of the questioner’s date. In this case, the comment below might be the correct approach to take.

‘Logically speaking, of course it’s inconsistent that we celebrate Christmas Eve like this, but for me, Christmas Eve is an extremely important day that I spent enjoying with my family or my friends when I was young, so is it wrong to say I want to spend that important day with the one I love?’(alienabiliさん)

Although there was no one was able to give a definitive reason as to why Christmas is celebrated in this way in Japan, there was also the perspective that:

‘(The reason Christmas Eve has spread in Japan’ is most likely because it was the festival of the winter solstice, I think. In Japan, where we have four seasons and winter is generally cold, the joy of the winter solstice […] just seems to work with Christmas Eve.’

In the church calendar, it seems that it is Christmas from nightfall (the evening of December 24). So there is also the explanation, just as the previous response says, ‘the festival of the winter solstice that celebrates the reappearance of the sun’. In Japan, where harmony is respected, then isn’t it alright if we cast it as an ‘annual occurrence in which we feel the passage of the seasons’? After all, Japan is a country that has respect for the cultures of other nations…

Leaving aside the issue of whether the netizen who asked the original question was able to win the argument, and enjoy Christmas Eve, I think I’d like to end by representing the Christmas Loners’ Alliance, with the words: ‘Stop rubbing my face in it, you bastard.’

Irie Neco


Curated by Erbe
Original Article

Why Am I Called a Whore? A Question, Dad

A Daughter’s Words Is Moving Millions: “Dear Dad, I Will Be Called A Whore.”


why am I called a whoreNorwegian charity organization CARE campaigns for women’s rights. They’ve released a short film reflecting the impact of men’s violence against women and the danger that both girls and women live with in our society today.

The short film has already been viewed by several million people, and I don’t think a single one has was left unmoved by its important message, delivered in a very powerful way.

So take five minutes of your time to watch this. If not for yourself, then for your children, grandchildren, great grandchildren, and everyone else around you. This is simply very important.


Curated by Timothy
Original Article

What is New Monogamy? And is it for you?

Affairs outside of marriage are nothing new, but this take on monogamy is.


If there’s anything fundamental to the meaning of marriage in Western society, it’s monogamy. In fact, monogamy may be the only thing that remains essential to most people’s idea of marriage. People no longer marry for economic, dynastic, or procreative reasons as they did for millennia; they can’t be compelled to marry by law, religion, or custom; they don’t need to marry to have sex or cohabit or even produce and raise children. But throughout all of this staggering change, the requirement and expectation of monogamy as the emotional glue that keeps the whole structure of marriage from collapsing under its own weight has remained constant.

Given the almost universal public denunciation and disapproval of infidelity (which doesn’t exclude the barely hidden schadenfreude at the deliciously scandalous goings-on of celebrities, famous preachers, major political figures, sports heroes, or even your office coworker caught in flagrante), you’d think that infidelity must be quite rare. At least nice people don’t do it–we wouldn’t do it.

Except that we would and we do–much more than most people seem to realize. As a culture committed, in theory, to monogamy, our actions tell a different story. It isn’t just that, as therapists, we need to understand that infidelity happens–we all know that already. What some of us may not realize is how often it happens. Research varies, but according to some surveys, such as those reported by Joan Atwood and Limor Schwartz in the 2002 Journal of Couple & Relationship Therapy, 55 percent of married women and 65 percent of married men report being unfaithful at some point in their marriage. Up to one-half of married women have at least one lover after they are married before the age of 40.

If these surveys are correct, the high incidence of infidelity isn’t because we live in a particularly licentious, amoral age–the public jeremiads of religious scolds notwithstanding. According to noted anthropologist and researcher Helen Fisher, extramarital affairs have always happened at this high rate, but only now are we getting a more accurate, statistically informed, picture of what’s going on. Fisher also reports that what you might call this “state of affairs” holds true across at least five other cultures worldwide that she’s studied.

Within our profession, virtually all couples therapists, whatever their model–psychodynamic, systems, behavioral, insight-oriented, solution-focused–have believed since the field’s earliest days that no troubled marriage can recover as long as there’s a “third party” hovering in the wings. Ongoing infidelity, however defined–sexual, emotional, physical, “cyber”–is, for most therapists, an automatic deal-breaker to meaningful therapy, not to mention clinical improvement in the marriage.

One major impediment to the view that an affair indicates that something is profoundly wrong in the marriage, however, is that 35 to 55 percent of people having affairs report they were happy in their marriage at the time of their infidelity. They also report good sex and rewarding family lives. So how can we continue viewing affairs as symptoms of dysfunctional marriages when apparently so many of them seem to happen to otherwise “normal,” even happy couples? The one-size-fits-all view of infidelity never questions the standard model of monogamy, much less helps a couple explore anew model of monogamy that might work better for them and their own particular marriage. Furthermore, a therapist who takes sides, implicitly vilifying one partner as “bad,” endorsing the other as “good,” is much more likely to lose the couple early on, since infidelity is rarely a black-and-white issue.

What’s so great about monogamy?

A bigger obstacle to our ability to help couples in the wake of an affair is that, too often, we couples therapists–the keepers of the flame of marriage, so to speak–assume we actually understand what monogamy means in a given relationship. For many decades, the old idea–an exclusive sexual and romantic connection with one person throughout the life of the marriage–has comprised our default definition of it, even though we often fudge a bit about the acceptability of outside opposite-gender friendships, work flirtations, and porn use (as long as it doesn’t cross some undefined line into “addiction”), and condone a certain amount of open grazing in fantasy life.

But if the stories we hear from couples coming into our offices these days are any indication, we’re in for a sea change. Whether we like it or not, many couples are far less encumbered with the legal, moral, and social strictures and expectations around marriage that held sway for our parents or even for us, if we were married 20 to 30 or more years ago. With divorce rates hovering at 50 percent, couples today are extremely aware of the impermanence of marriage in our culture and the many centrifugal forces in society pulling it apart. Once past the first, dewy, romantic days as newlyweds, many couples seem to expect that infidelity, however defined, is likelier than not. But far from becoming jaded and cynical about their own marriages, they want to protect their relationship–in ways that may surprise or even shock some of us. Instead of wanting to trade in the old partner for the new person, they reject the assumption that, somehow, the second time around, love will be “real,” and they’ll never again be tempted to stray.

Today’s couples are far likelier to think about negotiating ahead of time what they mean by “fidelity” and how they define monogamy in their own relationship.

It isn’t that there’s an epidemic of mate-swapping libertines out Bob & Carol & Ted & Alice, the iconographic ’60s take on the theme. In fact, most couples practicing what I call the “new monogamy” still want and desire a committed monogamous marriage, as well as the same long-term loving attachment, affection, mutual trust, and security that traditional monogamy has always promised–if not always delivered. It’s just that their notions about what constitutes emotional and sexual “commitment,” “fidelity,” and “monogamy” itself are more expansive and varied than what we’ve long considered the norm.

What is new monogamy?

So what do we mean by this many-splendored “new monogamy,” and how does it compare with the old? The new monogamy is, baldly speaking, the recognition that, for an increasing number of couples, marital attachment involves a more fluid idea of connection to the primary partner than is true of the “old monogamy.” Within the new notion of monogamy, each partner assumes that the other is, and will remain, the main attachment, but that outside attachments of one kind or another are allowed–as long as they don’t threaten the primary connection.

The key to these arrangements, and what makes them meaningful within the framework of emotional commitment, is that there can be no secrecy between partners about the arrangements. The fidelity resides in the fact that these couples work out openly and together what will be and will not be allowed in their relationships with Party C, and maybe Parties D, E, and F. To couples engaged in the new monogamy, it isn’t the outside sexual relationships themselves, but the attendant secrets, lies, denial, silences, and hidden rendezvous that make them so destructive to the marriage. Rightly or wrongly, today, many couples consider that honesty and openness cleanse affairs, rendering them essentially harmless.

But how does this actually work in practice? Does “being honest” solve all the problems arising when an outside person is brought inside the marriage? Are these couples just kidding themselves, while trying to have their cake and eat it, too?

Partners who define themselves as a couple (as opposed to two people who happen to hook up now and then, or who engage in what are understood to be short-term affairs, or “friends with benefits,” as they’re sometimes called) inevitably come to some kind of contract about monogamy–explicit, implicit, or both–whether they fully realize it or not.

The explicit monogamy agreement

The explicit monogamy agreement is what’s said or committed to out loud by both and defines the partnership’s overt rules, which usually forbid outside sexual and/or romantic involvements until death–of one party or the marriage itself. An explicit monogamy agreement can be a marriage vow that generally assumes and sometimes articulates both a personal and legal vow: we pledge our troth to one other person, not to one other person and whomever else we might individually fancy over the years.

We generally take this explicit contract very seriously, regardless of whether we break it at some point–we believe in it, even if we don’t necessarily maintain it. In several polls researching adultery in different cultures around the world, reported by Pamela Druckerman inLust in Translation: Infidelity from Tokyo to Tennessee, more than 80 percent of respondents indicated they thought infidelity was wrong. Of those who admitted to having been caught cheating, a majority said they didn’t think of themselves as the “cheating kind.” Apparently, even when we’re committing infidelity, we don’t like to think of ourselves as the kind of people who’d commit infidelity. In that wonderful capacity for double-think so characteristic of our species, we can be unfaithful while believing quite sincerely that unfaithful is what other people are. When we make an explicit vow to be monogamous, we fully intend to keep it, even though many of us don’t.

The implicit monogamy agreement

However, the implicit monogamy agreement or understanding between the couple is different from the spoken, explicit monogamy agreement and may never be discussed at all. Often based on cultural mores, religious beliefs (or lack thereof), traditional sex roles, family background, and personal moral values, the implicit agreement may never be openly visited before the commitment ceremony, or even after. Indeed, each partner may hold a different, even opposing, understanding of what the agreement is, and different expectations about the commitment each has made. For example, implicit monogamy agreements include, “We promise to be faithful until one of us grows tired of the other,” or “I know you won’t cheat, but I probably will,” or (traditionally a woman’s vow) “I’ll be faithful, but you won’t because you’re a guy,” or “We’ll be faithful except for a little swinging when we go on vacation.”

Often a sudden collision between each partner’s implicit contract precipitates a marital crisis. For example, Ryan and Tina were in therapy with me for an affair that Tina was having with a neighbor. Ryan was devastated by Tina’s affair, even though he himself admitted to six or seven of his own sexual “dalliances” with women throughout the years of their marriage. His wife had known about his affairs and put up with them, assuming that “that’s what men do.” What shocked Ryan was, first, thatTina was having an affair–the implicit rule was that he could, but she couldn’t. Even more shocking was that her affair was no dalliance. “Tina fell inlove with this guy,” Ryan wailed. “I never loved the women I slept with; they were just for sex. I never thought anything like this would ever happen!”

In Ryan’s mind, his implicit monogamy agreement was that his affairs were acceptable as long as there was no emotional connection. That she should have an affair and, worst betrayal of all, actually fall in love, had no place in what he thought was their agreement. In these cases, the most useful focus of therapy is on the discovery and disclosure of the unspoken, implicit rules that cover each spouse’s behavior and attitudes toward fidelity. If a husband believes that it’s ok for him to chat online with other women, perhaps using a webcam to have sexual experiences with them over the Internet, is it also ok for his wife to do the same? If the wife has a strong emotional connection to a male friend and texts and e-mails him all day long, sharing her most intimate feelings and desires, is it alright for her husband to have the same type of relationship with a woman friend?

In the therapy with Ryan and Tina, we worked on exposing the implicit expectations that both had of the relationship and what monogamy meant to them. We also dug into what each of their parents believed about relationships and marriage. It was interesting that Tina’s mother had had an affair when Tina was young, which no one ever talked about–Tina only found out when an aunt let it slip one night at the dinner table. Ryan’s father went to strip clubs regularly and no one in his family thought it was unusual–it was the kind of thing men did. Now Ryan had a new understanding of how his mother might have felt about this behavior when Tina expressed her distaste and disappointment at hearing that her father-in-law spent evenings watching pole-dancers. Ryan looked at her strangely and said, “But isn’t it a compliment to women to know that we like to look at them?” Tina burst into tears. She said to him, “No, it’s a compliment if you want to listen to us. That’s why I started my affair. He listened to me, you never do.”

Bridging the gap

New monogamists try to eliminate the gap that so often exists between explicit and implicit rules in the “old monogamy.” From the viewpoint of the new monogamy, the trick is to establish and continually revisit rules to provide clear guidelines for maintaining a monogamous relationship–while keeping them loose enough to encourage growth and exploration for both partners. Some couples keep renegotiating their rules about monogamy, either directly or more subtly, as they age and pass through different developmental stages of their marriage. Accordingly, these rules can change, when they have children, when the children go off to school or leave home, during menopause, at retirement, or when the spouses’ roles change–a wife’s taking up a career once the kids are out of the nest, for example.

I see many couples in my office who look quite conventional and conservative, even staid, who report that they regularly meet with “play partners,” or couples they’ve met online, for sex dates. Several with children who’ve just entered school seem to seek a break from the routine of work and domestic chores and want to rekindle a youthful sense of adventure, sexual excitement, and desirability. They want to remain monogamous, however, and have no intention of leaving their marriages. According to the terms of their monogamy agreement, they meet with the other couples purely for fun and sport; all sexual contact between all four (or more) happens together in the same room and only on weekends; and there’s to be no individual outside contact between the partners of the different couples. The couples discuss their feelings about their sexual play both before and after the events.

In my office, we discuss these encounters–the emotions, personalities involved, complexities, and problems that arise–like we do any other marital issue. These new monogamists are just as committed to each other as traditional couples, though they may feel more connected to each other because of the mutual trust that they insist develops when partners allow each other to have sexual experiences with someone else and they themselves either watch or participate. In my experience, when rules are clear beforehand, complaints of jealousy or feelings of betrayal are rare. Often the couples naturally grow beyond and leave behind the outside relationships. One couple, for example, stopped their “play” when they became pregnant with their third child.

Infidelity

Having made a stab at defining monogamy, new and old, let’s look at infidelity. What does that loaded word really mean? Basically, like Gaul, all affairs can be divided into three parts: 1. the dishonesty; 2. the outside relationship; and 3. the sexual infidelity. All three exist on a continuum, with different levels and degrees.

Dishonesty can mean anything from hiding a full-fledged affair to not mentioning that one’s attracted to, and having fantasies about, the cute check-out boy at the grocery. Some dishonest behaviors are more egregious and destructive than others. Bob and Tanya, for example, had been married for 15 years when Tanya found Bob’s letters to his lover Adele on his laptop when he left it open one night. The adoring and quite explicit letters made abundantly clear that he’d been sleeping with Adele for several years. But when Tanya confronted Bob, he adamantly denied the obvious evidence. “I don’t know what you’re talking about,” he said flatly. “Those e-mails must be from other people–I never wrote them.” She dragged him to therapy, but it was still weeks before he finally admitted what was screamingly obvious–he was indeed having an affair, which had been going on for years. The marriage broke up not, in my opinion, because of the affair, but because Bob’s betrayal had been so deep, so obtuse, so unyielding that Tanya felt (probably correctly) that she could never trust him again.

By contrast, Tim and Elaine came into therapy after he’d told her that his assistant, Missy, was coming on to him at work. That might have been no more than embarrassing except that Tim confessed to Elaine that he was attracted to Missy and was daydreaming about asking her out. In fact, Missy beat him to the punch and asked him to come to her apartment for drinks one night. He’d gone and, although he wouldn’t admit to intercourse, it was clear that they’d had some sort of sexual experience. Afterward, he felt bad, told Elaine about it–without explicit details–and now they were in therapy to talk about his distress and their relationship. He wanted Missy–but he didn’t want to want her–he wanted his wife, and he couldn’t have both. This couple worked out their dilemma (Missy had to go) and Elaine never stopped trusting Tim because his honesty had given her a sense of confidence in him and their relationship.

The second aspect of affairs is the outside relationship, which can be with a good friend at work or an old college drinking buddy, an ex-lover or ex-spouse one occasionally meets for lunch, a one-night stand, or a full-fledged mistress. In our culture, intimacy, privacy, secrecy, and loyalty are often reserved (in theory) entirely for the spouse. Within this conceptual model of “togetherness,” sharing personal information with a close friend of the opposite sex may be considered a threat to the marriage. Sharing intimate thoughts and secrets with such friends can be considered a kind of theft from the primary relationship–“that’s our business,” the offended partner might think–and it can sometimes cross the line from friendship to romantic and sexual attraction. Even a stimulating intellectual, social, and political connection can be considered dangerous–political campaigns, for example, are rife with affairs that draw upon the adrenaline-fueled excitement and camaraderie of the contest. Even if never acted on physically, this outside “friendship” can feel like a betrayal to the spouse when the partner obviously finds it so much more vital, exciting, and intimate than the dull domesticity of home.

Brad and Janet had been married for 14 years, with two children, 10 and 12. Brad was a computer programmer who worked nights and Janet was a socially isolated, stay-at-home mom. Brad had exposure to many professional relationships, many of which were with women. Janet routinely read his e-mail, listened in on his phone calls, and checked his pockets, before it finally sank in that her husband did have only friendly professional contact with these women. At that point, they figured out ways to bring the women into the relationship on a social level, including them in dinner parties and other social events. Janet began to realize that Brad’s friends could be her pipeline to a richer social life. Furthermore, with communication skills they learned in therapy, she was able to tell him when she felt uncomfortable about his women friends’ calling him at the house or spending too much time on the phone with him. He was able to empathize with her feelings and, thereafter, included her or got off the phone.

The third and most fraught aspect of affairs is, of course, sexual infidelity. Again, infidelity occurs on a continuum and is sometimes as much in the eye of the beholder as in the actual behavior. Some, particularly those of strong religious beliefs, consider that “coveting” one neighbor’s wife or “lusting” after another, not to mention using porn, are as much breaches of fidelity as checking into a cheap motel with a secret lover. By contrast, one spouse may allow the other free reign on Internet sexual relationships as long as there’s no actual meeting or “touching.” Sex with prostitutes or even a purely sexual quickie with someone may be acceptable, as long as the sex is compartmentalized in a distant emotional universe far, far away from the Planet Earth of the “real” relationship.

Navigating new monogamy

In the culture of the new monogamy, couples are negotiating their fidelity in many ways that most therapists haven’t explored or even considered much. When a couple tells me there’s been an affair, I can’t assume I know what they mean. I need to assess what exactly monogamy means to them or what constitutes a breach of fidelity to them. What are the terms of their explicit and implicit monogamy agreement? How can my view of fidelity as either a professional who’s open-minded to their version of monogamy or as someone who’s more traditional in her beliefs define the therapy so it works best for them?

Although I’ve always thought of myself as pretty open and reasonably “hip,” I’ve been fired by more than one couple for being perceived as too traditional. There have been times when couples have come into my office and it’s been hard for me to keep my jaw from dropping open as I listened to their stories. Sometimes I ask couples to recount how they manage their relationships, not so much out of voyeuristic curiosity about the details of their sex lives as out of a fascination with how they balance the multiple levels of commitment with their various partners. I often wonder aloud to client couples, “How do you keep it all straight?” Sometimes they’ll indulge me. For instance, they’ll explain that on those nights that they have outside partners, they’ll agree that one will stay home with the kids, while the other meets the lover. Or they’ll take turns having that lover at home for the night. Or sometimes they each have a lover at home on the same night, waking up in the morning to all have breakfast together. Sometimes they might have a boyfriend or girlfriend or another couple come home to bed with them. They come to therapy, not to get permission to do what they’re doing, but to get their communication clear. The relationships that are working smoothly don’t come into my office and I can only assume that they have found a way to balance the transparency and communication necessary to keep it all straight.

Sometimes I get confused by the characters in the plot, and couples have gotten frustrated with me, and felt that my more traditional views were showing. Perhaps my inability to concentrate on the complexity of some of the more integrated monogamy agreements interferes with the therapy. One couple told me they wanted to find a younger therapist who was a specialist in swinging. I asked if I could follow up with them. They looked at me like I had asked them for a sex tape.

The new monogamy, while a reality that I believe must be recognized, doesn’t by any means ensure smooth sailing through the life of a marriage. Between two people making a life together, there’ll always be plenty of opportunity for mutual misunderstanding, hurt feelings, miscommunication, sexual ennui, and conflict, regardless of which version of monogamy–new, old, or in-between–defines their relationship. But rather than impose a preset agenda on the couple, it’s my job to help them make the best choices for their own relationship and work out a monogamy agreement in full consciousness of what they’re doing. It isn’t that one or the other can’t have any secrets, for example; it’s just that therapy should help them both agree about whether secrets are allowed. Often in the process of becoming fully aware of their original implicit monogamy agreement, couples are in a better position to renegotiate it, taking into account the people they are now as opposed to who they were when first married. Sometimes the result can be both greater individuation and a stronger marital bond.

One couple I see, Ned and Beatrice, who’d always kept what they thought was a clear agreement around monogamy–no outside sexual partners–discovered that they were both having sexual liaisons when they traveled for work. First Ned, the husband, got “caught” and confessed to several experiences that he described as “non-emotional, just purely recreational, sex.” Beatrice felt hurt and betrayed, and wondered whether she should leave Ned. I asked her not to make any decisions for at least six months because her feelings were intense right then, and it would be hard to make a clear decision.

For several weeks, we worked on the betrayal of their original monogamy agreement. Then Beatrice confessed that she, too, had had several dalliances on the road, and found that really they hadn’t affected her feelings for her husband. They were both surprised and wondered if this was a sign that they were growing apart. I asked them whether the secrets and the lying would eventually force them to feel as though they were living parallel lives. They felt it would, and that their answer (not mine) was to agree that each could continue their outside sexual experiences, but with clearer rules.

They agreed they could each have sex with other people outside the marriage, but only while traveling separately. In addition, they could never have sex with a colleague who worked for the same firm or have sex more than once with the same person. The other important rule was that they had to tell their partner afterward that it had happened, but with no details unless they felt compelled to share some emotional experience they were having about the incident. If that happened, they agreed they’d need to do some crisis intervention to figure out what was happening in their marriage.

Both Ned and Beatrice said that they could never have had this type of open marriage earlier in their lives. “At younger ages we would have been too threatened,” she said. “But now I know neither of us is going to end the marriage. We love each other, but we married young and we never had sex with anyone else, ever. I figure I’m in my fifties, and how many years do I have left to have sex?” she added. “I wanted to experience what it was like, and I feel like I have my husband’s permission, and that’s made me feel so close to him. I feel like I’m a fully alive sexual being. I’m more attractive to my husband because I know that I’m attractive to other men. I can’t explain it,” she concluded, “but I feel like I love Ned more than ever.”

Another kind of marriage

There are marriages in which couples agree to live parallel, emotionally unconnected lives, while each partner pursues love and sex outside. It may be particularly hard for our culture to sympathize with these unions since they so profoundly break the basic “love and marriage go together like a horse and carriage” rule. In fact, not only are there times when you can have one (marriage) without the other (love), this arrangement may seem to the participants as the only one that really makes sense, given their circumstances. It may even seem like the only right thing to do.

For example, Jack and Karla married during their last year at an Ivy League college. At that time, their agreement was that Jack would pursue a career in law and Karla would go to graduate school, become a teacher, but give up her teaching career to be a stay-at-home mother when they had children. This she’d done. Now in their forties, with their children in their teens, Karla had blossomed, in more ways than one. She’d taken up graduate studies and was working on a doctorate in education, a field she loved. In addition, as she finally told Jack one night, she was having an affair with a professor from her graduate school–in fact, she’d been having an affair with him for 10 years.

In this explosive conversation with her husband, a high-powered litigator with a leading law firm, she said–yelled, actually–that he hadn’t reallyseen her for more than a decade, except as the ever-dependable keeper of his house and mother of his children. She felt more like a golden retriever with him than a real person–although the golden would have gotten more attention. Meanwhile, her professor told her she was a unique, smart, beautiful woman, and it was largely due to his influence that she’d decided to continue her education.

Outside of her marriage, Karla had been living an entirely separate and distinct life with the professor–sleeping at his apartment on weekends when she told Jack she was at conferences, and getting virtually all of her emotional support, guidance, and companionship from him. She felt that he was her true partner and the man she loved. Jack was almost completely wound up with the single-minded pursuit-to-the-top of the legal food chain. He knew nothing of her, as she knew nothing of him or his life without her.

Although Karla felt her life would be meaningless without her lover (who’d asked her to leave Jack), she decided not to divorce, knowing it would publicly embarrass Jack and destroy his chances for promotion. The firm was old and traditional, the partners were all married and frowned on divorce, their wives were largely “company wives,” and “family values” was virtually the firm’s founding motto. She also worried that the financial upheaval would derail her future plans and compromise her kids’ financial security. She’d only revealed her affair to Jack because she’d felt that it would be in both of their best interests if he took a lover as well–this might bring some type of equity to their marriage and ease her guilt.

They appeared to be in a real bind. Karla said that if she felt she wouldn’t injure her husband’s chances or her own and her kids’ financial security, she would indeed leave him and pursue her own personal and professional growth. However, such a move would clearly jeopardize Jack’s career. The solution she and her husband ultimately arrived at would most likely shock Dr. Laura. By the time therapy ended, Jack had acquired a lover and, after much calm negotiation, he and Karla agreed that they’d, in effect, carry on parallel lives: maintain outside lovers while staying in their primary relationship, if only for show.

Together, Karla and Jack made an informed, transparent decision to do what they thought would work best for them. True, their solution went against the current norm: if your marriage is irretrievable, leave it for a new romance and the new promise of “happily ever after,” even if you must do it multiple times. Yet it could be argued that, in some ways, the approach they took was more adult, more orderly, and even more responsible to all parties concerned.

The expectation of monogamy

If couples are becoming more flexible in the way they define monogamy, it could be partly because people live longer than in previous centuries and one spouse is far less likely to leave the other widowed after 5 or 10 years than used to be the case. Now couples are expected to stay sexually and emotionally connected to each other for 40, 50, even 60 years. There’s no precedent in any culture for staying married and passionate about the same person for that amount of time. We aren’t trained or advised about how to remain monogamous and happy with a single sexual partner for half a century, probably because we’ve never before had to be.

Monogamy is a conscious choice made by human beings, and perhaps the best choice for our species. A long-term, connected, monogamous relationship makes for better parenting and encourages emotional creativity among humans: to get along with someone for many years, you have to learn certain relational skills, including self-control, psychological acuity, patience, conscious empathy, and simple kindness. If monogamy is not natural to humans but a choice that we make and negotiate every day, then it becomes an opportunity to protect our most intimate bonds while continuing to grow as individuals.

Marriage can no longer be regarded as a constant steady state, without variables or changes, which we automatically fall into once we’ve said our vows. It’s a relationship that’s continually being renegotiated–even if we aren’t conscious of the fact. It’s far better that we negotiate with each other with honesty, sensitivity, and eyes fully open to what we’re doing than simply engage in magical thinking that it’ll all work out if we just keep pressing blindly forward, wishing for happily ever after.


Curated by Erbe
Original Article