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Who is Using Who for Sex?

by RJ Newellin RELATIONSHIPS

We’ve all been there, or known someone who has.

Why do smart, compassionate, beautiful women find themselves pining after emotionally unavailable men?

For a while, I was the one my girlfriends always went to when they needed to vent about that one guy who never called them back. I’ve been texted at all hours with excited declarations like “he wants me to come over to watch a movie. It’s 2 am, but still!” And then, there’s the inevitable anguish when “he” doesn’t want a relationship. 

I’ve heard all the stories. I know all the details. Year after year, it’s the same. And it’s heartbreaking. I know too many women who are being used for sex – and none of them are willing to admit it, until it’s too late.

It’s been said to ‘never take advice from some you wouldn’t want to trade places with.’ I’m not an expert, by any means. I am not some magical relationship fairy, who’s never made a bad decision. I have been in this situation myself, but it took me years after the fact to finally look back and admit it. If you want advice on learning how to see through manipulation before it’s too late, read on. The tips I’m about to share with you came from years of my own mistakes, and from watching my friends fall into the same traps year after year.

If a woman is looking for a relationship, why would anyone think it’s okay to manipulate her? Why do one-sided relationships drag on for months and months, until someone’s self-worth has been suffocated? 

The honest answer: We may walk into these bad situations on accident, but we stay there on purpose.

Look, we live in the 21st Century. Mutual, no-strings attached, casual intercourse is totally okay. It’s also just fine for two people to start out on the same page, and change their minds later. You are entitled to end a relationship how and when you wish, and so is he. Everyone has the right to choose. But it is wrong to make the conscious decision to manipulate, coerce, or string someone along just for sex.

Men are not the only guilty parties here. Women use men for sex, as well. But for the purposes of this article, I’m taking aim at the most common scenario. Whether you are male or female, it is important to protect your heart and recognize your needs. Here’s how.

  1. Ask yourself: What are my needs?

    An emotionally healthy relationship requires having conversations that don’t always lead to sex. It requires two people who are there for each other, whether sex is a factor or not. Do you wish he’d take you out on dates? Are you hoping he’ll introduce you to his friends and family? Would you be happier if he shared more with you than just his body? All of us have needs, and you should take the time to define them for yourself.

  2. Make your needs clear before sex is even brought up in conversation.

    Millennials live in a social media-driven culture where we almost “compete” to see who is less attached and more “chill.” I’d go into the reasons behind this, but that’s a topic for another day. My point here is this: Once upon a time, it was completely normal to say “I’m interested in a relationship with you, and would love to take you out on a date.” Now, the boundaries between friendship, casual sex, and dating are a lot less clear. While it’s totally fine to want a casual relationship for sex, it’s not okay to pursue one with someone who wants more than that. If you’ve been burned in the past, recognize that every day is a new opportunity to change the pattern. You’re the captain of your own ship. Your well-being should not be left up to another person. Avoiding manipulation requires YOU making your intentions clear from the start.

  3. Recognize red flags.

    If he’s always unavailable on weekends, but he’ll call you at 11 pm on a Wednesday night to “hang out,” that’s a red flag. If you’ve made it clear you want a relationship, but he keeps ignoring the issue, that’s a red flag. If you’ve never meet his friends (or you’re introduced as merely his ‘friend’ if you do), that’s a red flag. If he goes days without answering your texts (unless it’s to set up a cozy Netflix and chill session), that’s a red flag. If he tells you that he’s not looking for anything serious…that’s THE sign it’s not happening.

…Do you see where I’m going with this?

  1. Be honest with yourself.

    All too often, we diminish our feelings to suit the person we’re hoping to impress. I know it can be difficult to assess the situation amid the endless butterflies and infatuated thoughts. But if you really examine the situation, it’s often pretty obvious when a guy is not down for commitment.

  2. The only person you can change is you. 

    At this point, you may be thinking, “I’ll be the one to change his mind!” But I am here to tell you that it doesn’t work that way. If he changes his mind for you, it won’t be because you let him sleep with you, allowed him to repeatedly ignore you, and pretended that you don’t have needs. You deserve love and respect. And this requires loving and respecting yourself. If you want a relationship, and it’s clear that he doesn’t… your friend should find a new sex buddy and you should look for commitment elsewhere.

So – are you setting yourself up for heartbreak? Most of us already have the answers, we’re just too afraid to see them. No amount of calling your girlfriends, reading advice articles, or scrolling through his Instagram will give you the validation you need. You deserve to be honest with yourself, and to find a partner who is honest, too.

How an Apple a Day Keeps Sex in Play

by zfortadminin Sex

According to the study, “daily apple use is associated with higher FSFI scores in sexually active female patients

An apple a day keeps the doctor away, but a new study reveals it also boosts sexual pleasure in women. Italian researchers, who published their findings in the journal of Archives of Gynecology and Obstetrics, have found apples have the ability to sexually stimulate arousal in women.

Researchers evaluated the apple to sex appetite of 731 healthy Italian women from 18 to 43 years old. After splitting them up into two different groups, one that ate apples more than once a day, and another group who ate less than one a day, they were asked to fill out a Female Sexual Function Index (FSFI).

The FSFI survey asked them to answer 19 questions about their sexual activeness from the frequency of their sexual engagements to the overall satisfaction. Those who ate more apples had increased lubrication and sexual function. According to the study, “daily apple use is associated with higher FSFI scores in sexually active female patients, thus increasing their lubrication and overall sexual function.”

The researchers think the reason behind the sexually stimulating apple consumption may be because apples contain phloridzin, a key compound that mimics the female sex hormone estradiol, which plays a huge role in vaginal lubrication and female sexuality.

In addition, apples may improve sexual function because of all the polyphenols and antioxidants they contain, which help stimulate blood flow to the genitalia and vagina, making it easier to climax. Guess what else contains sexually stimulating polyphenols and antioxidants? Red wine and chocolate have also been known to help women become aroused, and also have heart healthy benefits in previous studies thanks to the resveratrol compound found in both.

“This study suggests a potential relationship between regular daily apple consumption and better sexuality in our young women population,” the researchers conclude.

Aside from the sexual stimulation, you can reap plenty of other benefits from apples. The bountiful benefits, for example, can be attributed to apple’s high-fiber content to protect against Parkinson’s disease. Eating one also helps achieve a whiter smile by producing more saliva to reduce teeth decay. It can detox your liver by clearing toxins with fruits, and one study found women who ate an apple a day decreased their risk of diabetes by 28 percent.

Source: Bartoletti R, Malossini G, Cai T, et al. Apple consumption is related to better sexual quality of life in young women. Archives of Gynecology and Obstetrics. 2014.

Curated by Erbe
Original Article

Craving Intimacy or is it Sex?

by zfortadminin Sex

Hi,

After coming off a long-term relationship (think nearly a decade) I need to stay single for a while and rediscover myself. That said, good sex is something that I very much enjoy and am looking for. While I am looking for casual sex or friends with benefits right now, advertising this seems to degrade conversations to focus on just sex and I tend to be more attracted to personalities. So either I meet people who are just looking to get laid and the sex is mediocre because the emotional connection isn’t there or have a great connection and break hearts when I no longer want to hook up. I have also been in a wonderful relationship with an amazing woman in this time but I was struggling to find the space I needed for myself. And despite how good everything else was, I needed the space to find myself more.

Ultimately, I’m just frustrated. I’m learning a lot about myself and what I want. I have tried to be as upfront with everyone as possible about where I am and what I am looking for, but I only seem to disappoint and hurt people. Maybe I can stop caring so much about the people I meet and their feelings toward me, but everyone I have met so far has been wonderful and worthy of some respect.

Thanks,

Frustrated

Hey Frustrated,

A long time ago I had a voice coach who I saw once a week. This guy was incredible. He had a big wide grin and a gap between his front teeth and a voice that could hit notes I didn’t even know existed. He also had a rare ability to make me believe in myself. More than that even — he could make me believe in my voice. And while all this coaching and singing was going on, there was also sometimes a little chatting. I’d tell him about what was going on in my life and he’d give me some advice. The thing about his advice was that it was better than advice I’d ever gotten from anyone else, and to be fair, better than most advice I’ve gotten since.

Anyway, one time we were talking sex and dating. Now, this guy was cool as hell. So it struck me when he said, “One of the problems with having sex super early in a relationship is that it can create a false sense of intimacy between two people getting to know one another. Like, sex is a form of intimacy but it’s a kind of intimacy that, when you don’t really know each other, can serve as shorthand or escape when the emotional intimacy rears its head.” He interlaced his fingers and touched the tips of his thumbs together, and he held up his hands so I could see the hole in the center. “That physical intimacy connects you, and it’s a pretty strong glue. That glue can keep you together even when you shouldn’t be together, even if you don’t fill in the center with something solid that keeps your connection from slowly collapsing over time.”

I’ve been thinking about that advice for a very long time. Somehow it never quite stuck, as much as I wanted it to, and as much as I wanted to wait and get to know people. I ended up stuck to at least one person for a long time because the sex was so good, and I ended up feeling connected to plenty more based on what amounted to very little closeness.

PHYSICAL INTIMACY CAN KEEP YOU TOGETHER — EVEN WHEN YOU SHOULDN’T BE.

When I read your letter I feel the same sort of tension my coach was talking about, even though what you’re experiencing is from another angle. You feel like leading with your interest in “just sex” means you can’t find someone you have good sex with. Right, that makes sense! I mean, yes, sex with a total stranger can be great. Some people prefer to have sex with people with whom they don’t have an emotional attachment or don’t even know. Maybe, like you, they don’t want the entanglement. Some people think the emotional aspect can make sex too heavy or less hot or comfortable in the boring way. Some people find a lot of pleasure in the purely physical, or at least the physical as heavily privileged over the emotional.

Similarly, I bet you’ve met some strangers with good personalities and still had mediocre sex with them. But what I think you’re experiencing is that “leading with sex” doesn’t “degrade” the conversation so much as it allows sex to stand in for intimacy in general. You prefer to connect with people emotionally as well as physically. And that’s okay! Being close to and comfortable with someone brings in trust and allows you to relax in very special ways. You can perform a lot less, be a lot more honest, and (hopefully) learn how to please one another. It’s partly why sometimes (but not always) the first with a new person are fumbly and awkward, because you’re nervous and unsure and still learning each other’s bodies, desires, languages.

IT’S OKAY IF YOU PREFER TO CONNECT WITH PEOPLE EMOTIONALLY AS WELL AS PHYSICALLY

And hey, I’ve had what I thought were strong cerebral and / or emotional connections that resulted in some of the worst sex of my life! In those cases what I found was that selfishness plays a big role, and in fact, a role that I hadn’t previously considered. It’s okay if both (or all, depending how many folks you’ve got) people are equally selfish in sex — and maybe this is why a lot of stranger sex can be hot, because that desire to please the self is pretty strong on both sides. But maybe this is why it’s frustrating for many, because a lot of people want sex to be a thing both people enjoy. Also many people (especially heterosexual women) don’t know how to be selfish during sex, or are unsure how to communicate what they want and stop what they don’t enjoy. (Note: here I mean consensual sex, as stopping non-consensual sex is a different topic.)

So yeah, there’s a lot of tangling and disentangling, a lot of being unsure of how to mesh those fingers without either side getting stuck. But there’s another tension I hear in your letter, and I’m wondering if you hear it, too, now that it’s been a little while since you wrote it.

You’re a person who likes emotional connection. I think you are trying to be honest with your partners, but I also think part of the problem is that you’re not being entirely honest with yourself. It’s not simply personalities that turn you on, it’s personalities in people with whom you are able to feel comfortable and intimate and close. But that’s scary because that’s relationship territory. You want to be out there discovering who you are as a non-relationshipped person — which I totally encourage. But you still want to be close to people, to be intimate and caring.

What I think is happening is your partners are picking up on this desire. You’re saying “I don’t want anything serious!” but you’re investing in them emotionally and allowing them to invest in return, because that intimacy makes sex wonderful for you and them. Maybe you’re not going the full “we’re in a relationship” distance with your intimacy, but you might be going farther than you realize. So a partner hears “I don’t want anything serious” and then isn’t sure how to interpret your emotional intimacy as something other than “more than casual.” It can be confusing. Compounding that is the fact that people — all of us! — have a bad habit of ignoring when someone says, “Hey this is who I am and where I am.” Instead we focus on the cues and behaviors that play into what we want.

WE CAN NEVER FULLY AVOID HURTING PEOPLE WITH WHOM WE ARE INTIMATE, NO MATTER HOW HARD WE TRY

Look, I can’t think of anyone who actively wants to have bad sex, although there’s a fetish for everything so who I am to say. And most of us don’t want to have mediocre sex either. I guess some people would be okay with mediocre or bad sex rather than no sex, but I am not one of them. You don’t seem to be either! I also get that you don’t want to be celibate either while you’re out finding who you are as a person not defined by that last relationship. But I think what you need to be is honest and up front with yourself as much as with your partners. You like emotional intimacy. You like closeness. Maybe you really like being in a relationship, even if you don’t feel ready. It’s okay to be nervous or scared because of a recent breakup, or because you don’t want to rush back into something and not give yourself time to breathe. I applaud everyone and anyone who doesn’t hop from relationship to relationship because they are scared to be single. But I also want to encourage you to think about what it is you’re really telling people when you’re with them, not with your words but with your actions and behaviors. I want to encourage you to think about what you’re possibly afraid of, and what it is you might want — besides a lot of hot sex. I want you to explore what kinds of honest relationships you can have besides “friends with benefits” vs. “monogamous, long-term relationship.”

We can never fully avoid hurting people with whom we are intimate, no matter how hard we try. But I believe we can mitigate the hurt a little bit by moving through the world with a stronger, deeper self-awareness, especially in terms of how our actions and behaviors affect and impact those around us. Other people are going to interpret what we say and do in ways we can’t anticipate or control. So get honest with yourself. Observe yourself. Listen to your own voice. Get a better sense of what you ask for and what you give, and of what deeper desires are really driving you. That will help guide you. I think it might even help guide you to relationships with people who want the kinds of intimacy you want right now, with the boundaries and constraints that allow you to explore who you are while exploring who they are, too.

Curated by Erbe
Original Article

Don’t Assume Your Issue Is Resolved… Several Rules on Make Up Sex

by zfortadminin Sex

The best part of arguing, some might say, is what comes after: make up sex so good it could heal all wounds.

Make-up sex is a way to maintain your intimacy and bond together despite the disagreement. But before you jump into bed after a bickering match, experts say, there are a few rules you must follow.

1. Never have make-up sex out of spite

You can’t carry your anger into the bedroom, our experts warn. It can backfire. Instead, learn to channel your anger and frustration into passion. It’s all just energy. Make-up sex can be healing if you allow it to be. Allow your vulnerability to shine through.

And while you can’t go to bed still bickering, Greer believes make-up sex can be more passionate than your normal between-the-sheets action. It’s okay if this sex is a little more intense or aggressive, or not necessarily your usual style. Both parties are coming at it with heated feelings that may still be bubbling up from your disagreement. It’s okay to release that in your lovemaking.

2. Don’t assume just because you are having sex that the issue is resolved

Tabling your serious talk for dirty talk doesn’t mean you’ve magically healed your heated argument. Do not think make-up sex is a substitute for problem solving the underlying issue. It’s a bridge to help you get to where you’re going, but it’s not the destination.

Instead, think of make-up sex as a magic pause button that will help you bond before you get back to the real issue. Sometimes make-up sex can be a pause from your argument so that you can come to a resolution. You don’t have to agree about what you were fighting about to have make-up sex. It may allow you to agree to disagree.

3. Make-up sex shouldn’t be the only kind of sex you are having

You need a regular repertoire of sex that includes making up, but is not defined by it. Some couples notice that they develop a dysfunctional pattern of needing to fight before sex in order to have any passion. If this is your default type of sex, you may want to look at the relationship as a whole.

You should also never pressure your partner into make-up sex if he or she isn’t feeling this healing experience. If they don’t want it, respect their feelings and needs. Perhaps they need to maintain their space by not being physical.

4. Make-up sex can be a tool to help you forgive

It’s important to use sex as a tool to heal your hurt in the same way you do using open and honest communication. Not only can an orgasm relieve the tension you’re likely feeling post-fight, “make-up sex can allow you to connect with your partner’s vulnerability and remind you what you love about them.

Getting physically intimate can actually calm your central nervous system and help you derail hurtful dialogue by doing something more positive.

Curated by Erbe
Original Article

Lovemaking 4 Moves to a High Quality Experience

by zfortadminin Sex, SEX TIPS

If these four sex moves are present in your relationship, then you are likely to last long as a couple.

Intimacy is an important part of any relationship. Be it physical or emotional, being intimate with your partner means being open and vulnerable to them

With this, it is understood that how your sex life looks will affect your relationship, either positively or adversely.

If these sex moves are present in your relationship, then you are likely to last long as a couple.

Respect

Respect is a very important component in the bedroom. You should show your partner that you respect their body. You should not do things that will make them feel degraded, used or guilty. You should always realise that this body belongs to an actual human being with feelings, so do not treat each other badly. If your partner says he/she is uninterested in sex, or if they do not want to engage in a particular sex act, you should respect their decisions.

Compliment

Everyone likes to feel good, especially in the bedroom. Your partner is completely naked and at his/her most vulnerable during sex, this is one time they truly need your words of approval. Never assume you have been together too long to give them some compliment on their body and their moves. Tell them how sexy you find them and how much they turn you on. This is the best way to have them bond and open up with you.

Experiment

No matter how long you have been with your partner, if you are still interested in trying something new, then your relationship is stronger than you think. You will only work hard towards coming up with new things with a partner who you still want to impress. This shows your relationship is definitely strong. If you never tire of finding new ways to please and love each other, in the bedroom and out, you are in a pretty good relationship.

Communicate

Does your partner tell you what they like in the bedroom? Do they tell you what turns them on? Do you believe that no sex topic is off limits between you and your partner? If your answer is ‘yes,’ then you are on the right track with your relationship. Every couple knows that having a no-holds-barred sex talk with each other is not usually the most comfortable thing to do, but it is very necessary. You need to talk about each other’s fantasies, pleasure, favourite moves, etc. You ought to keep up with their bedroom needs to keep things hot.

Curated by Erbe
Original Article

Have Something Uncomfortable to Share? Here is When

by zfortadminin DATING ADVICE

After a long stint of online dating, Gemma Halliday had finally found the needle in the haystack she’d been looking for: an attractive, gainfully employed guy with “nothing weird or scary about him” — or so she thought.

“He seemed really nice,” the 31-year-old romance novelist from Los Gatos, California, says of her first phone call with the suitor. He even had “cereal-commercial cute” kids and a picture-perfect home. Halliday learned something else, too.

The man also had a wife — who was in a coma.

“At first I was a little shocked,” Halliday says. “It was very ‘Desperate Housewives.’ In the back of my mind it was like, ‘What happens if she wakes up?’ ”

When to drop the bomb

As strange as the news was, Halliday appreciated his honesty. “Had he waited to tell me, I would have felt he was hiding something,” she says.

Undeterred, she decided to meet the guy for a coffee date, but as it turned out, “the chemistry just wasn’t there,” she says.

But for other daters with secrets — a history of sexually transmitted diseases, a conviction for drunken driving, an obsession with “Star Trek” — the tell-and-then-kiss approach doesn’t necessarily work.

Take Tony Gilbert, 46, from Los Angeles. Throughout his 20s and 30s the body-care products salesman suffered from severe psoriasis, a red, scaly skin condition that covered 20 percent of his body. Besides the itching and discomfort, there was the painful matter of having to tell a date that things might look a little “unsightly” but that “it’s not contagious.”

Rather than share those details over an initial cup of coffee, “I got to know [the person] first, and if I thought we might get intimate, I would tell them,” says Gilbert, who is now married and completely psoriasis-free, thanks to medication he has been taking for five years.

Good decision, says Kimberly Flemke, a therapist on staff with the Philadelphia-based Council for Relationships, a nonprofit relationship-counseling group.

“If you have a big secret, you want to have that trust established first so you know that the person is going to honor your privacy,” she says. “You can’t do that in a new relationship because you don’t know the other person yet.”

How soon is too soon?

Besides, waiting to reveal a potential deal breaker such as herpes or $300,000 in credit-card debt is just good dating decorum, says syndicated sex columnist Dan Savage, author of “The Commitment: Love, Sex, Marriage, and My Family.”

“You don’t want someone to reveal too much at first because that itself is a deal breaker,” he says. “If somebody sits down on the first date and says, ‘I’m into spanking,’ even if you are into spanking, [too], you might react negatively to that.”

On the flip side, “withholding information like ‘I’m a cross-dresser’ till the wedding night” is bad form, he says. Once you’re seeing the person a few times a week and sleeping together, it’s time to come clean about any secrets that could affect the relationship.

Even then, Flemke says, there are no guarantees your secret will be met with open arms.

Jude Chosnyk, a 48-year-old technical writer from Seattle, can attest to this. Once she became sexually involved with her then-boyfriend, he revealed that he thought he was “a woman in a man’s body” and began wearing women’s underwear and stockings to bed.

“At first I thought it was a fantasy thing,” says Chosnyk, who didn’t mind a little role-playing. But then, “it kind of overtook the relationship, especially in the bedroom. It turned me off, and that’s why I broke up with him.”

Context is everything

When spilling the beans, giving your secret a bit of context can greatly help your case, Flemke says.

“Instead of dropping a bomb and watching the person sit there and absorb the information, say that if you didn’t see the relationship going somewhere, you wouldn’t have said anything,” she explains.

It’s perfectly acceptable to tell your partner you’re nervous about how your big reveal might impact the relationship, she adds. That way, your partner’s likely to have “a little more compassion and empathy.”

Caitlin Weaver, 29, is banking on this.

After breaking off her engagement to her fiancé and canceling the wedding earlier this year, Weaver, who runs a financial research institute in New York, started an anonymous blog about her newfound singledom.

“The idea was to chronicle my commitment to staying single for six months,” she says. “But the problem is that now I have started dating someone, and I’ve been blogging about him.”

Her solution? To stop blogging about her boyfriend (although she still blogs about other aspects of her life) and fess up that she did. “We weren’t serious when we started dating,” says Weaver, who has been with her beau a couple of months and hopes the back story — that she started her blog as a way to “process” how she feels about dating — will help soften the blow.

“I think the fact that I do want to tell him means that we’ve built up some trust,” she says. Now, “it’s just a question of if the blog is a big deal to him.”

Curated by Erbe
Original Article

Advice: How to Relax into Sex

by zfortadminin Sex, SEX TIPS

One of the best ways to help your girlfriend to feel more relaxed about sex may be to stop having it for a while.

Q. My girlfriend is self-conscious during sex. She seems unable to fully let go and really enjoy herself.

She’s in her early 30s and has had a few partners, so it’s not lack of experience.

How can I help her to feel more comfortable so that we can enjoy a good love life?

A. Although your girlfriend has had a few previous partners, they either didn’t notice, or weren’t willing to challenge this issue, so she is lucky to have found a partner who cares enough to try to help her let go.

There are a million and one reasons why your girlfriend might be finding it difficult to relax during sex.

Some women are worried about not being able to orgasm, others just can’t switch off their inner critic.

However, if she is very sensitive, there is a risk that she will interpret what you are saying as a criticism, so a conversation about it needs to be broached with great sensitivity.

You need to let her know gently that you can feel her discomfort and reassure her that your sole motivation is to help, not to humiliate.

Whatever the cause, one of the best ways to help your girlfriend to feel more relaxed about sex may be to stop having it for a while.

That might sound counterintuitive, but sex therapists commonly use a system called “sensate focus” to help couples with sexual difficulties to go back to basics and build trust and intimacy — essential for truly great sex.

Sensate focus is not useful for couples who are having relationship problems, or who are dealing with sexual dysfunction, but it can be a very enriching exercise for couples who want to become more sexually connected.

The idea is to create an environment where you and your girlfriend can learn how to receive and give pleasure to each other.

Sensate focus is intended to be an experience in itself, so it is not a prelude to “sex” or a form of foreplay.

The central tenet is non-sexual touching and, in the initial phase, all other contact is restricted.

Instead, you focus on creating and experiencing sensation by taking turns exploring each other bodies.

Because this is non-sexual, it is non-threatening and your girlfriend should be able to respond by telling you what tickles, what scratches and what feels really, really good.

It is important to separate this experience from sex because the more relaxed she feels with touching and being touched in this phase, the more likely she is to remain relaxed when you escalate to genital touching in phase two.

Although the entire exercise is focused on helping her to relax, phase two offers you the opportunity to explore sexual responses.

When you progress to genital touching, you will be able to see how, with stimulation, her body changes as she becomes aroused.

The skin on her chest and torso will become flushed — stimulating her nipples will magnify these sensations.

Keep it slow and gentle at first, and ask her to tell you what she likes and what she doesn’t like.

Every woman has a different sensory threshold.

When it is her turn, make sure to give her positive feedback to build her confidence.

When your girlfriend is comfortable with phase two, you can move on to penetrative sex, but let her dictate the pace and always include non-genital and genital touching beforehand.

This slows everything down and ensures that she is fully aroused before intercourse.

Even at this stage, the only ‘goal’ is intimacy and connection, but orgasm is permitted.

Although sensate focus can sound like a rather prescriptive remedy, it will give your girlfriend the opportunity to unravel negative sexual associations so that she can begin to associate sex with fun, not fear.

That’s the greatest gift you could possibly give her.

Curated by Erbe
Original Article

Why Millennial Sex Drive Could Be Shrinking

by zfortadminin Sex

Why more millennials are avoiding sex.

I spent most of yesterday morning mulling over Tara Bahrampour’s article in the Washington Post headlined “‘There isn’t really anything magical about it’: Why more millennials are avoiding sex.” The crux of her argument relates to a new study in the journal Archives of Sexual Behavior that finds younger millennials (i.e. those born in the 1990s) more than twice as likely to be sexually inactive in their early 20s as Gen Xers were. Compared with baby boomers, millennials’ low sex drive makes them look like nuns and priests.

The proffered reasons for millennial abstinence? A culture of overwork and an obsession with career status, a fear of becoming emotionally involved and losing control, an online-dating milieu that privileges physical appearance above all, anxieties surrounding consent, and an uptick in the use of libido-busting antidepressants.

I generally jump to the defense of millennials, not just because I am one, but because I even know some. It too often feels as though we’re reported on as an alien species: “I saw this strange person at the supermarket buying organic milk. He was ungrateful, stupid and has never worked a day in his life, if my personal inference from watching him hold the carton may be used as a categorical analysis of an entire generation, as it will be throughout this piece, and then again in the comments section.”

But if (and this is a big “if”) this is indeed how many millennials think about sex, relationships and other people — as productivity inhibitors — we’re screwed, in all ways but the fun one.

“Research-based trend pieces are useful in the same way polemics are useful — to the extent they provoke further discussion.”

OK, a couple of disclaimers before you pillory the argument: I’m not a “younger millennial.” If millennials are defined as those who are 19 to 35 years old in 2016, then at 29 I clock in on the “What are the young people up to these days?” end of the millennial spectrum. So, younger young people, weigh in in the comments please and tell me what I’m missing; I’m all ears.

Second disclaimer: I believe that everyone should have exactly as much sex as they do or don’t want to have, with whomever they do or don’t want to have it, in whatever fashion they do or don’t want to have it. So long as consent is present in any resultant exchange, one need not justify their choices. Some are not physically able to have sexual relationships, some have religious or cultural reservations about premarital sex, others do not desire sex; none are less human, none are more correct. I also don’t suggest that my choices are particularly enlightened; indeed, several sources familiar with the matter can confirm they’ve often not been. My interest in this rise in abstention has to do with motivation and meaning rather than the (lack of) action itself.

Final disclaimer: Many trend pieces are hot garbage. See: the New York Times article on“the explosion” of women who dye their armpit hair. The trend piece is a form that’s plagued by the “To a hammer, everything looks like a nail” problem. If you begin with any premise and set out to prove it, you can generally find a handful of folks in this world of 7.4 billion to confirm your suspicion.

That said, research-based trend pieces are useful in the same way polemics are useful — to the extent they provoke further discussion. And this research is based on a nationally representative sample of more than 25,000 American adults. So here are my thoughts in brief on points made in the Washington Post article (edited here for clarity). You’ll have others.

“It’s a highly motivated, ambitious generation,” says Helen Fisher, a biological anthropologist at Rutgers University and chief scientific adviser to the dating site Match.com. “A lot of them are afraid that they’ll get into something they can’t get out of and they won’t be able to get back to their desk and keep studying.”

As Michael Cunningham wrote, “You cannot find peace by avoiding life.” Sure, any attempt to have a life outside of work will keep you away from your desk. And it’s true that we live in fraught times, with massive student loan debt and decreased job security. But overwork, with all else perceived as a distraction, is no tool to cultivate joy.

The sense of caution sometimes manifests itself as a heightened awareness of emotional pitfalls. For example, many young people speak disparagingly of the messy emotional state love and lust can engender, referring to it as “catching feelings.”

Humans have feelings. Fairly unavoidable. See: brain chemistry.

Noah Patterson, 18, has never had sex. “I’d rather be watching YouTube videos and making money.” Sex, he said, is “not going to be something people ask you for on your résumé.”

Lots of miserable people with cool resumes out there.

Online life “ends up putting a lot of importance on physical appearance, and that, I think, is leaving out a large section of the population,” said Twenge, who teaches psychology at San Diego State University. Unlike in face-to-face meetings where “you can seduce someone with your charm,” she said, dating apps are “leaving some people with fewer choices and they might be more reluctant to search for partners at all.”

What’s even sexier than an avatar? A flesh-and-blood human with flaws and personality.

That is Patterson’s takeaway. “Third-wave feminists seem to be crazy, saying that all men are participating in this rape culture.” He opts for porn instead. “It’s quicker. It’s more accessible. What you see is what you get.”

Flesh-and-blood humans carry traumas born of their experiences on a complicated and oft-cruel planet. Some of these traumas are sexual. Rather than pathologizing humans who’ve survived sexual trauma, perhaps you could recognize that they did not create the environment that harmed them, and work to be a source of understanding and support.

Abstinence may not be such a considered choice for everyone, though; there can also be environmental factors. For example, the use of antidepressants, which doubled between 1999 and 2012, can reduce sex drive.

This is real. Those who take antidepressants: Good on you for getting the help you need. Those who don’t: Find a way to understand and support flesh-and-blood humans dealing with depression.

“The decision to indefinitely avoid sexual relationships from a place of fear is deeply understandable.”

Why is sex a necessary or good thing, given all these concerns?

It isn’t an absolute good. It’s only good if it’s a thing you want to do, if it’s an act that brings you fun or connection or pleasure. The problem isn’t that millennials are having less sex, but that many of their reasons reveal warped values and a fear-based approach to existence. Here’s a generation swearing off a life-affirming and life-creating act in record numbers, simply because they don’t know what to do with it.

Most people are rational actors, in so far as their fears are connected to their experiences. There are many anecdotal and quantitative indications that sex among millennials is a real landmine for hurt and misunderstanding. In some ways, this hurt is heightened by the advent of distancing technologies like Tinder and texting. But the challenge of navigating closeness with and care for others has always been a central human story.

Rather than forgoing sex, we can be strive to be more creative and generous in our interpersonal relationships, whether they be sexual or otherwise. That starts by thinking deeply about what we want so that we can articulate it to another person. It continues by finding a receptive and respectful person or people to have sex with. It continues by being a receptive and respectful person. It ends never.

The emotional work that sex asks us to do is the same emotional work a life of growth requires. The decision to indefinitely avoid sexual relationships from a place of fear is deeply understandable. But it is also a decision to constrict the edges of one’s experience; it is a decision to disengage from that which induces greater vulnerability, and greater tenderness.

Curated by Timothy
Original Article

How Many People Check Their Phones During Sex?

by Sarah Ewaldin Sex

62% of women and 48% of men had interrupted sex to play with their phone.

I don’t know about you, but I was taught not to be rude. In any situation (if I can help it). And that respect extends to my bedroom, and whatever partner is lucky enough to occupy it with me for that time.

This includes minimizing distractions so I can concentrate on getting it on and getting off. And in our super-connected state, what could be more distracting than your phone? Turns out others were also curious about that, and now there are, not one, but two, studies that exist on the topic.

A 2013 study done in England surveyed 1.7K+ men and women. The results found that 62% of women and 48% of men had interrupted sex to play with their phone. It broke down into specifics: Answering a call was 34% of the time, answering a text was 24%, and answering an email comprised 22%. Weirdly, the results didn’t break down the specifics by gender.

Oh yeah, and 34% of respondents claimed to be OK with the fact that their partner had turned their attention to their phone during the act. Sure, sounds legit. (I’d be mad as hell, but that’s just me.)

Also, we don’t know the ages of the respondents. I’d be tempted to speculate that the people who can’t leave their phones alone during sex would be of the millennial cohort (since my generation’s phones are practically appendages), but of course I can’t be certain.

But wait, there’s more!

Earlier this year, researchers at the University of Virginia presented findings focused on how our phones are distracting us from everything. Including, yes, sex.

(Side note: the scientists presented said research at the aptly-named Association for Computing Machinery’s Human-Computer Interaction conference. Who knew one existed?!)

Anyway, here’s an interesting discrepancy: only 10% of people admitted picking up their phones during sex. That’s a large gap between the 48-62% that the English study claimed. I don’t know whether this boils down to different social/sexual/technological mores across the pond, but that’s a huge gap in self-reporting.

Either way, it doesn’t matter. Come on, using your phone during sex is just inexcusable. Give your partner your full attention!

If you’re one of those people, do your current/future partners a favor and put that shit on airplane mode when you’re getting down.

Almost 50% of British Women Can’t Identify the Vagina

by Sarah Ewaldin Sex

Well, this is alarming. A new study that surveyed 1K British women found that only 56% of women could identify the vagina from a medical diagram.

For those of you who can’t do math, that’s 44% of women who can’t identify the vagina. And that’s way too high.

By contrast, nearly 70% of women could identify the male reproductive organs from a diagram. (Full disclosure: this was me in fifth grade health class. But then I got some knowledge.)

The study turned up some other things to note: Less than 30% of women could correctly identify all six parts of the women’s reproductive system from the same diagram. Also, only one in seven women were able to name a cancer that affects the reproductive organs. (The study was done by The Eve Appeal, a UK-based gynecological charity in awareness of September being Gynaecological Cancer Awareness Month.)

The study also turned up the interesting note that women ages 65 and older were most likely to have scant knowledge of their reproductive organs, with less than one of four women able to name even one part. This might speak to a divide in sexual and health education between generations.

Not to be dramatic, but knowing this information could save your life, or the life of another woman you know.

The Fifty Shades Darker Trailer is the Most-Viewed Trailer Ever in Its First 24 Hours

by Sarah Ewaldin Sex

Guess who’s back? Back again?

Sexy rich man in tuxedo with whip and lover indoor black and white bdsmNot Slim Shady. Everyone’s favorite telecommunications boy-genius/BDSM enthusiast/master manipulator Christian Grey and blank slate/everygirl/victim Ana Steele. Jamie Dornan and Dakota Johnson reprise their roles as the aforementioned twosome in the installment based on E.L. James’ second book Fifty Shades Darker.

The first trailer for the movie debuted on Wednesday, Sept. 14th and has already become notable for setting a new record: The trailer became the most-viewed trailer within 24 hours of its release.

The Fifty Shades Darker trailer was viewed 114M times within the first day of its release. It performed well across digital platforms, and received 2.5M views on the movie’s Facebook page only in the U.S. Internationally, the trailer was viewed 74.6M times, over double the number of domestic views.

The previous record for most-viewed trailer in the 24-hour period after its debut was 2015’s Star Wars: The Force Awakens. That trailer received 112M views.

With these viewing numbers for an initial trailer, I think we can reasonably expect that the second movie will do fairly well in box office take when released. If past trends are anything to go by, the first movie sold a lot of advance tickets and became the “sixth R-rated movie to gross more than $500 million.”

Fifty Shades Darker will be released Feb. 10, 2017.

Her and His Story of Sacred Pleasure

by Riane Eislerin Sex

We have been taught that sexuality and the sacred are polar opposites, but they were united in ancient traditions across the globe.

Riane Eisler’s groundbreaking research and writings on ancient cultures reveal this exciting reality about what so many women and men long for today… more meaningful, fulfilling pleasure and loving sexuality.

Music: www.bensound.com

We Discovered Some Amazing Ancient Erotica

by Riane Eislerin Sex

We have been taught that sexuality and the sacred are polar opposites, but they were united in ancient traditions across the globe.

Riane Eisler’s groundbreaking research and writings on ancient cultures reveal this exciting reality about what so many women and men long for today… more meaningful, fulfilling pleasure and loving sexuality.

Music: www.bensound.com

T&A Talk Sex – In Bed with Trisha Hershberger

by T A Talk Sexin Sex

T&A hop in bed with Trisha Hershberger (from her Youtube series, The Naked Truth) to find out more about her relationships, favorite sex positions, and what’s it like to have sex with a baby growing inside!

Check out our 2017 New Year episode with Sina Amedson and Trisha Hershberger about what we learned in 2016 about relationships and what we plan do do differently in 2017. Episode 127! How will you make your relationship better in 2017? Podcast here

http://www.tatalksex.com/

T&A Talk Sex – In Bed with F*ck Yes Team

by T A Talk Sexin Sex

T&A hop in bed with the F*CK YES team to learn more about their funny and heartfelt stories around sex!

We laughed a lot on this one! Emily Best and Erica Anderson also created Seed&Spark – pretty cool!

Erica and Emily talk openly with us on our podcast about recent awkward sex that T&A had, and how we as men and women can just make it …SO MUCH BETTER – Listen here:

This is What Compromising a Woman Looks Like, Ep131: T&A have bad and almost… Rape-y sex?! But instead of pointing fingers, the ladies chat with F*ck Yes series creators to unpack the situation and look at the underlying mindsets, beliefs and cultural influences that made T&A feel compromised.

Click Here for the ‘This Is What Compromising a Woman Looks Like, Ep131‘

Find all of our videos, podcasts, blogs, & more: http://www.tatalksex.com/