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5 Ways Sex is Good For Your Health

by Michael Warshauerin Sex

There’s no denying that a good romp between the sheets feels great, but the good parts of sex extend beyond pleasure. Having regular sex has a number of health advantages, including lowering your risk of heart attack and easing away stress. So next time you and your significant other get the itch, just remember, it’s for your health!

1. Sex Helps Keep the Immune System Highly Active

Research has shown that People who have sex have higher levels of what defends your body against viruses, germs and other intruders. Researchers at university in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

2. Sex Lowers Your Blood Pressure

There are mountains of data emerged in studies that say that there is a link between sex and blood pressure. One landmark study found that sexual intercourse specifically lowered systolic blood pressure. reduces Heart

Lovers

3. Sex Reduces Your Risk of a Heart Attack

Having an active sex life is beneficial for your heart. It not only raises your heart rate in a good way, but it also sex helps keep your oestrogen and testosterone levels in balance. When either one of those is low you begin to get problems, like osteoporosis and even heart disease. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

4. Sex Improves Women’s Bladder Control

Doctors say that a strong pelvic floor is important for avoiding incontinence, a condition that is will affect 30% of women at some point in their lives. Good sex is more like a workout for your pelvic floor muscles. Having an orgasm causes contractions in those muscles, which strengthens them.

5. Sex Eases Stress

Touching and hugging can release the body’s natural feel-good hormone. Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system. Also, sex and intimacy can boost your self-esteem and happiness. Another important factor is that being close to your partner can soothe stress and anxiety.

Curated by Erbe

Original Article 

10 Surprising Health Benefits of Sex

by Michael Warshauerin Sex

https://www.youtube.com/watch?v=_ThOK4i2dt8

1. Helps Keep Your Immune System Humming

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as: Eat right. Stay active. Get enough sleep. Keep up with your vaccinations. Use a condom if you don’t know both of your STD statuses.

2. Boosts Your Libido

Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.

For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

3. Improves Women’s Bladder Control

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Lowers Your Blood Pressure

Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.

“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That’s the first number on your blood pressure test.

Watch above for the final six!

Curated by Erbe

Top 5 Foods That Make Sex Better

by Michael Warshauerin LOVE

What if we told you the secret to better sex started with what you eat? Try these 5 foods to get more pleasure out of your intimacy!

1. Eggs

Eat them however you like -fried, boiled or poached. Eggs are high in protein and low in calories, which helps build up stamina.

2. Butterfruits/Avocado

They are high in vitamin E & monounsaturated fats that are good for your heart and blood ciruculation. Both of which are important for a healthy sex life, especially for guys. Avocado also helps avoid erectile dysfunction.

3.Almonds

They are packed with important vitamins and minerals, specifically zinc that is great for male sex hormones and helps boost libido.

4. Watermelon

This fruit contains a certain compound that helps relax blood vessels leading to better circulation and lubrication during sex. Also, they are a great source of water.

5. Celery

It is a pheromone precursor. Pheromones are chemical signals that are released through sweat glands.They subconsciously affect the behaviour and attraction of the opposite sex. So heighten the attraction to the opposite sex with some celery.

Curated by Erbe

 

The Way You Understand Your Sex Drive Is Wrong

by Michael Warshauerin Sex

Most people fundamentally misunderstand sexual desire, Emily Nagoski writes in her new book, Come As You Are: The Surprising New Science That Will Transform Your Sex Life, mistakenly thinking that spontaneous desire — an urge for sex that comes seemingly out of nowhere — is the default mode of arousal.

But for many people, and perhaps especially (though not exclusively!) for women, it just doesn’t work that way.

Nagoski elaborated in a recent interview with New Scientist:

If sex is a drive then desire should be spontaneous, like a hunger. When you see a sexy person or have a stray sexy thought, it activates an internal craving or urge for sex. That’s called “spontaneous desire”. It feels like it comes out of the blue. But there is another way of experiencing desire which is also healthy and normal, called “responsive desire”, where your interest only emerges in response to arousal. So, your partner comes over and starts kissing your neck and you’re like, “oh, right, sex, that’s a good idea”.

Nagoski further explains, “A drive is a motivational system to deal with life-or-death issues, like hunger or being too cold. You’re not going to die if you don’t have sex.”

And the distinction is important, Nagoski said, because those who don’t often experience spontaneous desire may secretly worry that something is wrong with them, a mode of thinking that does not exactly help to put one in the mood. “Spontaneous desire is totally fun,” Nagoski said to New Scientist. “But you’re not broken just because you’re not experiencing it.” 

Curated by Michael

Original Article

How Sex Can Help You Live Longer

by zfortadminin Sex

Sex feels fabulous at any age. But what’s not as well known is that a regular roll in the hay can also add up to eight years to your life expectancy. Yes! You heard right. By burning some calories in the bedroom, you can add some more years to live.

Studies show that having sexual intercourse regularly improves hormone levels, heart health and brain power and revs up your immune system, so you can hold on to your youth while you enjoy yourself. Research shows that the more orgasms you have, the longer you can expect to live. Being bad was never so good, right?

Aim for orgasm

It’s not just the amount of sex you’re having that counts when it comes to adding years to your life – it is the quality, too. A study discovered that a powerful orgasm is equivalent to a shot of Valium, a drug that relieves bodily stress, and works as a good relaxant. Added to that, it can also increase the body’s infection-fighting cells by up to 20%

Several studies have shown that happily married couples are likely to live longer than singles or those who are in negative relationships. Even more impressive is the fact that having regular orgasms make men twice as likely to live into old age as those who don’t have sex, and women to live up to eight years longer.

Also women who have two orgasms a week are up to 30% less likely to develop heart diseases.

So, make the most of it and boost your orgasm potential by investing in a good sexual intercourse.

Years added +08

intimate young couple during foreplay in bed

Time to cuddle up

Cuddling up to your partner isn’t just an enjoyable aspect of good sex – it also helps to release the ‘bonding hormone’ Oxytocin, which has been linked to life expectancy.

Research has found that Oxytocin can dramatically boost longevity. So, people who are in good relationships are less vulnerable to chronic diseases and even depression.

So, make the most of it by cuddling up with your lover after sex. This will also add intimacy to your relationship. A sensual massage, lots of stroking and intimate touches will help you go a long way in keeping your relationship alive. Also, studies show that Oxytocin is produced in greater quantities with a familiar partner.

Years added +07

Eating Some Fruit

Cook up a storm

To enjoy good sex, it helps if you’re in the mood — which is why brain chemicals are so important. A lack of desire is the result of a reduction in one of the four brain chemicals – Dopamine, Acetylcholine, GABA and Serotonin. To get them up to speed again, certain herbs and spices can also help.

For Dopamine, which enhances mood and confidence, try basil, black pepper, chillies, cumin, garlic, ginger and turmeric. Acetylcholine helps improve alertness and focus so try all-spice, basil, peppermint, sage and thyme. GABA, a natural anti-depressant, is found in alcohol, so just one or two glasses of red wine will do the trick. Serotonin boosts happiness and relaxation, so try turkey, bananas and chocolate.

So, make the most of it by cooking up a light vegetable curry served with saffron rice to get you in the mood.

Years added +10

Love

Work up a sweat

Exercise helps keep you fit. It also improves circulation and muscle tone and staves off the ageing process. Good news is that sex provides almost all the same benefits as regular exercise, without having to hit the treadmill. It increases circulation and metabolism and burns about 30 calories for 20 minutes of reasonably active sex. That means in an hour you’ve burnt off a glass of wine or a couple of biscuits.

Middle-aged women who have weekly sex have been found to have twice the bone-protecting Oestrogen levels of those who don’t.

So, make the most of it by keeping sex fun by trying new positions. If you always do it in missionary, speed up your heart rate by going on top for a change.

Years added +10

More, more, more!

It really is a case of use it or lose it. And having sex at least once a week will keep your hormones, heart and brain in top condition. And the more you have, the better the benefits. Men who have sex three or more times a week reduce their risk of heart attack or stroke by 50%. It’s largely a myth that sex can trigger heart attacks, but if you’re worried, don’t overdo the aerobics and you’ll still get the benefit of powerful relaxation hormones. Regular sex releases ‘feel good’ Endorphins at any age, as well as easing stress.

Years added +2

     

    How to Improve Your Sex Life

    by zfortadminin Sex

    Wondering what foods can actually make for better sex? Then look no further. We have all the dishes that can crank up the heat in bed and can provide the spark to your lackluster sexual appetite and increase your libido. Take a look.

    10 Things Women Don’t Know About Their Bodies

    by zfortadminin Sex

    How well do you know your body?

    • Bras fit differently depending on the stage of their Menstrual Cycle.
    • Consuming a lot of sugar can make you more prone to Yeast Infections.
    • Women permanently have full breasts, other mammals only have full breasts when they are breastfeeding.
    • Stay well hydrated can help keep your vagina lubricated it might help your vagina have a milder smell and taste.
    • Cranberries might be beneficial to your bladder. They can keep bacteria from sticking to the walls of your bladder.
    • Some women can feel when they are ovulating. It’s a pain felt only on one side in the abdominal area.
    • Wearing high heels might cause bunions. Bone growth develops on the base joint of the large toe, causing the big toe to angle in.
    • Women are born with 1 million immature eggs in their ovaries but only 300 – 500 of them will mature between the first period and menopause.

    Curated by Erbe
    Original Video

     

    Scientifically Proven Benefits of Sex

    by zfortadminin Sex

    7 Reasons To Have More Sex (as proved by Science)

    Have more sex… because science told you to!

    1. Sex is Relaxing
    2. Sex is Exercise
    3. Sex Makes you Smarter
    4. Sex Makes you Stronger
    5. Sex Keeps you Healthy
    6. Sex Makes you Snuggly
    7. Sex Keeps your Heart Strong

    The Secret to Intimacy

    by zfortadminin Watch

    Love can be broken down into three categories; passion, intimacy and commitment. But what comes first and what leads to what? If you can’t choose to be intimate with someone, how can you make sure it sticks around? This week we meet real couples and investigate the secret behind intimacy.

    How To Remain ‘Sexy’ For Life

    by zfortadminin Body, SEX TIPS, Wellness

    These simple tips will keep you healthy and feeling flirty!

    Don’t let your age keep you from experiencing the pleasures of intimacy. Although libido may lessen as you age, here’s how to feel sexy for a lifetime.

    As you grow older, it’s easy to lose that spark in the bedroom. Boredom, loss of adventurousness, physical ailments, and other problems can challenge even the healthiest of relationships over time, causing a loss of libido and creating emotional distance. But keeping intimacy alive can have profound effects on your life.

    Research shows that healthy people have better sex lives. Fit people enjoy sex more and have lower instances of sexual dysfunction that can impair their love life. If you’re experiencing a loss of intimacy, there are steps you can take to reclaim it. Here’s how to feel sexy again.

    Intimacy Tip No. 1: Stay Healthy

    To keep your libido revved for lovemaking you should: Exercise regularly. Your arousal depends in large part on how well blood flows through your body. Regular aerobic exercise helps keep the heart pumping and the blood flowing.

    Eat right. Eat a diet low in fats and sugars and high in fiber and good nutrition. Eat lots of fruits and vegetables, plenty of whole grains, and a good daily amount of low-fat dairy products. Protein should come in the form of fish, poultry, and lean meats.

    Sleep well. Good, healthy sleep gives your body the chance to refresh and recuperate. Stop bad habits. Alcohol and tobacco can harm sexual function and can negatively affect your overall health.

    Relaxing In Luxury Bath.

    Communicate

    Partners with a satisfying sex life talk to one another; those with an unsatisfying one need to talk to one another.

    Voice your concerns. Tell your partner about changes in your body that worry you along with any other issues that bother you about your sex life.

    Describe what makes you feel good. Your partner can’t satisfy you if he doesn’t know what you desire. Don’t criticize. Focus on what he’s doing right, rather than pointing out the things he’s doing wrong. Talk at the right time. During lovemaking is the right time for discussing what you like and enjoy. Save your concerns, worries, and more negative issues for outside the bedroom.

    Improve Your Own Game

    Try these ways to be a better lover: Think about sex. The brain is an important — some say the most important — sexual organ. Get your head in the game by thinking about your fantasies and desires more often. Write down your sexual fantasies and share them with your partner.

    Touch. Maintaining physical affection is critical to keeping a love life happy and frisky. Cuddle, hug, kiss, and hold hands often, even if you’re tired or not in the mood for sex. During lovemaking, experiment with touching your partner in ways that please and arouse him.

    Educate yourself. There are plenty of self-help books available that will give you tips on improving your sexual technique.

    Passion Portrait Of Couple In Love

    Intimacy Tip No. 4: Have Fun

    Don’t forget that sex is supposed to be an enjoyable experience. Be sure to have fun in the bedroom (and elsewhere) by: Trying out different sexual positions. The tried-and-true missionary position can become stale. Experiment with new positions.

    Taking a break from intercourse. Try pleasing each other with oral sex, manual sex, massage, and caressing. Being inventive. Leave love notes. Plan an erotic getaway. Try making love at different times of the day. Read a love poem. Craft a scene that appeals to all five senses. Try having sex in different locations.

    Most importantly, have sex and enjoy intimacy on a regular basis with your partner.

     

    Curated by Erbe
    Original Article

    Powerful Way to Prevent Sexual Assault on College Campuses

    by zfortadminin Body, Sex, Wellness

    Could the key to ending rapes lie in a clinical trial? 

    An intensive program showing female college students how to recognize and resist sexual aggression reduced their chances of being raped over a year period by nearly half, according to new research.

    The study, published Wednesday in the New England Journal of Medicine, compared the effects of attending a four-session course in resisting sexual assault to a more typical university approach of providing brochures on sexual assault.

    The program is one of the first to demonstrate success in a controlled trial — and among the first to be published by the medical journal, best-known as a forum for clinical drug trials.

    The study comes just weeks before colleges and universities across the country are required to detail how they will deal with sexual assault. Those reports, due to the U.S. Department of Education on July 1, are mandated by the 2013 Campus Sexual Violence Elimination Act.

    At least 1 in 5 women has been a victim of sexual assault that occurred while she was attending college. By far, most of the attempted or completed sexual assaults on college campuses are perpetrated by classmates, dates or acquaintances of the victim.

    Freshman and sophomore women are thought to be at the greatest risk of sexual assault.

    Experts say the ubiquity of alcohol, freedom from parental monitoring, and an atmosphere that celebrates macho and athletic bravado are all factors that foster sexual assaults.

    Canadian psychologist Charlene Y. Senn, lead author of the study, said that the socialization of young women often prevents many would-be victims from acknowledging and responding to a sexual predator in ways that will thwart an assault.

    Young women arriving at college have widely been socialized to be friendly and likable, which can blind them to the aggressive advances they might encounter at a party, she added.

    In 2005, Senn devised a curriculum to help young women overcome the emotional barriers that delay or prevent their recognition of sexual aggression and respond to it.

    Over four three-hour sessions, the course worked on skills to assess, acknowledge and, if necessary, rebuff unwanted sexual advances.
    Those sessions included instruction in recognizing sexual coercion and the circumstances in which it can take place. Participants also had two hours of self-defense training based on the martial art Wen-Do.

    Experts caution that reducing sexual violence by focusing on a victim’s will or ability to resist has fallen out of favor in recent years.

    In their place are programs that address the motives of potential perpetrators and energize bystanders to intervene. Such approaches place the blame for sexual assault squarely on the perpetrator.

    By focusing on a potential victim’s power to thwart her attackers, some experts warned that such a program might contribute to blaming victims.

    In an editorial accompanying the study, Kathleen C. Basile, an epidemiologist with the Centers for Disease Control and Prevention, wrote that the study’s “primary weakness is that it places the onus for prevention on potential victims, possibly obscuring the responsibility of perpetrators and others.”

    But teaching women how to identify and resist are still important strategies, Senn says.

    Between September 2011 and February 2013, 893 freshman women at the Universities of Calgary, Windsor and Guelph in Canada took part in the study.

    Holding three-hour sessions on weeknights and marathon sessions on weekends, Senn and her coauthors put 451 women through a series of lectures, problem-solving exercises, discussions and self-defense classes aimed at helping them define their own sexual desires and boundaries, recognize and discourage sexual aggression and resist an assault.

    The remaining 442 women were assigned to a control group, in which they attended a 15-minute session and were provided brochures on sexual assault.

    About a year after the sessions ended, Senn and her colleagues surveyed the participants, asking detailed questions about their sexual contacts in the preceding year.

    Among women offered the brochures on sexual assault, 9.8% reported they had been raped and 9.3% reported they had been the intended victims of attempted rapes.

    Some 40% reported other nonconsensual sexual contact, in which they experienced unwanted sexual touching or fondling.

    An additional 14% said they had been subject to coercive sex in which a perpetrator pressured or manipulated them into compliance.

    Among women who got the resistance training, 5.2% said they had been raped and 3.4% reported attempted rapes — reductions of 46.3% and 63.2% respectively.

    Rates of nonconsensual sexual contact reported by this group were 34% lower than those in the control group, and reports of sexual coercion were roughly 24% less common.

    Sarah Yang, a 2014 graduate of UC Davis who was president of that campus’ Women’s Health Initiative, said publication of the study in a medical journal boosts the profile of the issue.

    “It validates campus sexual assault as a public health issue — and that’s huge,” said Yang, an aspiring physician. “It’s national now. It’s international.”

    Senn emphasized that training only women to avert sexual assailants addresses just part of the solution.

    “There’s no quick fixes,” she said. “We have to make stopping sexual violence everyone’s problem — everyone’s business — to hold men accountable, to support victims. But we also need to give women the tools they need to fight back.”

     

    Curated by Timothy
    Original Article

    Tantric Yoga for Lovers

    by zfortadminin Mind, Sex

    These moves look sensual and grow intimacy! 

    Improve the quality of your relationship and loving, increase the flow of sexual energy, and share a gentle yoga routine with your partner. Develop a regular practice for toning your bodies, and balance body mind and spirit – in and out of the bedroom.

    Tantric Yoga for Lovers
    Simple yoga moves can connect you deeper with your partner and make your lovemaking stronger.

    Curated by Erbe
    Original Source

    What’s Your Risk Factor for Not Orgasming?

    by zfortadminin Sex

    Great tips and a fun quiz! 

    Feel like you’re playing orgasm Russian roulette every time you get busy? Yeah, you’re not alone. Those sneaky O’s can come easily on some days, take sooo freaking long on others, and just not show up at all when they feel like it. So what the hell is up with that?

    One of the biggest reasons why women aren’t climaxing every single time is because they don’t realize they need clitoral stimulation before and even during sex to reach an orgasm, says Mary Jane Minkin, ob-gyn, M.D., clinical professor at the Yale School of Medicine.

    We scoped out other factors that are blocking your big O on the regular to help your assess your risk, switch up your sex game plan, and reach sweet, sweet victory.

    Read through the risk factors below, and tally up how many you frequently deal with. Then, see what your no-orgasm risk is.

    1. You don’t spend enough time with foreplay. If you think that penetration and G-spot action are all it takes to get to the finish line, you’re sadly mistaken, says Minkin. Since the clitoris has more nerve endings than the vagina, stimulation there is more likely to result in an O, she says. Here’s how to prolong your foreplay and have the best sex ever.

     

    2. You’re not speaking up when something feels off. Many women aren’t vocal about what feels good to them, says Minkin. And if he’s not doing it for you, you’re not going to reach the end zone—or it could take forever, she says. Find out how you can tell him what gives you the goose bumps.

     

    3. You’re not wearing socks during sexy time. Seriously, getting cold feet might be keeping you from feeling warm and fuzzy all over, according to a Dutch study. Apparently, only 50 percent of women were able to have an orgasm at the beginning of the trials, but when the women wore socks, 80 percent had an orgasm.

     

    4. You don’t pee before sex. “If a woman is thinking about how she might have to go to the bathroom, she’s more focused on controlling that function than enjoying the sensation,” says Minkin. “It’s a distraction.” So go pee before the action heats up.

     

    5. You’re not in a relationship. Sadly, an exciting one-night stand doesn’t always end in the fireworks you imagined when you first made eye contact with that random hot guy. Research shows that you’re less likely to orgasm when hooking up with someone you’ve just met than when you’re with someone you’re dating. Womp. But giving one of these positions a shot might up your chances.

     

    6. You worry about having an orgasm during sex. When you’re anxious about not having an orgasm fast enough—or anything else going on in your life—it can make reaching orgasm more challenging, says Minkin. But don’t let a little thing like stress keep you from getting busy.

     

    7. You’re not masturbating. “If you know how you like to be aroused, you can guide your partner when you’re having sex,” says Minkin. Learnhow to make getting busy with yourself so much better.

     

    8. You’re not using sex toys. “I always encourage people to use toys together because it can make foreplay more fun and make it more likely that you’ll orgasm,” says Minkin. Check out these crazy, sexy, cool gadgets for couples.

     

    9. You usually have sex after several cocktails. “Having one glass of wine or cocktail to relax is fine,” says Minkin, “but if you have two or three, it starts to dull your senses and makes it harder for you to really feel the stimulation.”

     

    Three or fewer issues: Orgasm over-acheiver
    You know how to go from zero to a mind-blowing O in no time, and you should be proud of that! Keep up the crazy-good habits; you’ve got this under control, girl.

    Four to seven issues: C O-face student 
    So maybe you’re not hitting the high notes every. Single. Time. But you could get there with just a few simple tweaks to your routine—now that you know where to start. Once you’ve got those down, you’ll be on your way to O-town on a more regular basis. Enjoy the ride. Wink.

    Seven to nine issues: Bliss beginner
    The first step to recovery is admitting you have a problem. Okay, so maybe your lack of orgasms isn’t quite that serious, but bliss is still important, right? Use the helpful hints above to knock out the random things that could be ruining your roll in the hay. May the odds be ever in your favor.

    Female Orgasm. Sexual Pleasure and Satisfaction.

    by zfortadminin Sex

    ‘The orgasm is no longer a mere biological function used in procreation, nor the side effect of casual pleasure … it is the very centre of the human experience and ultimately determines the happiness of the human race.’ says Wilhelm Reich

    Sexuality and orgasm are widely influenced by past experiences, relationships with others, the culture in which we live, combined with the biochemical reactions in our bodies.

    In western culture these factors are not discussed widely or openly enough and women are left to discover and explore their own sexuality based on the idea that we should be able to reach sexual pleasure and orgasm easily and frequently.

    The fact is, no two women share the same experience of desire or even the same orgasmic pattern. Misconceptions about the “right” way to have an orgasm and expectations about normal libido leave many women feeling inadequate.

    Education and greater awareness of the importance of sexuality and orgasm is needed in order for there to be less confusion and uncertainty, and more pleasure and understanding.

    Women from a young age should be encouraged to talk to their friends and family about their sexuality and have access to holistic information that can help them grow and learn as sexually aware women.

     

     

    Curated by Erbe
    Original Source