zfortadmin, Author at Love TV - Page 11 of 50

Author: zfortadmin

What’s Your Risk Factor for Not Orgasming?

by zfortadminin Sex

Great tips and a fun quiz! 

Feel like you’re playing orgasm Russian roulette every time you get busy? Yeah, you’re not alone. Those sneaky O’s can come easily on some days, take sooo freaking long on others, and just not show up at all when they feel like it. So what the hell is up with that?

One of the biggest reasons why women aren’t climaxing every single time is because they don’t realize they need clitoral stimulation before and even during sex to reach an orgasm, says Mary Jane Minkin, ob-gyn, M.D., clinical professor at the Yale School of Medicine.

We scoped out other factors that are blocking your big O on the regular to help your assess your risk, switch up your sex game plan, and reach sweet, sweet victory.

Read through the risk factors below, and tally up how many you frequently deal with. Then, see what your no-orgasm risk is.

1. You don’t spend enough time with foreplay. If you think that penetration and G-spot action are all it takes to get to the finish line, you’re sadly mistaken, says Minkin. Since the clitoris has more nerve endings than the vagina, stimulation there is more likely to result in an O, she says. Here’s how to prolong your foreplay and have the best sex ever.

 

2. You’re not speaking up when something feels off. Many women aren’t vocal about what feels good to them, says Minkin. And if he’s not doing it for you, you’re not going to reach the end zone—or it could take forever, she says. Find out how you can tell him what gives you the goose bumps.

 

3. You’re not wearing socks during sexy time. Seriously, getting cold feet might be keeping you from feeling warm and fuzzy all over, according to a Dutch study. Apparently, only 50 percent of women were able to have an orgasm at the beginning of the trials, but when the women wore socks, 80 percent had an orgasm.

 

4. You don’t pee before sex. “If a woman is thinking about how she might have to go to the bathroom, she’s more focused on controlling that function than enjoying the sensation,” says Minkin. “It’s a distraction.” So go pee before the action heats up.

 

5. You’re not in a relationship. Sadly, an exciting one-night stand doesn’t always end in the fireworks you imagined when you first made eye contact with that random hot guy. Research shows that you’re less likely to orgasm when hooking up with someone you’ve just met than when you’re with someone you’re dating. Womp. But giving one of these positions a shot might up your chances.

 

6. You worry about having an orgasm during sex. When you’re anxious about not having an orgasm fast enough—or anything else going on in your life—it can make reaching orgasm more challenging, says Minkin. But don’t let a little thing like stress keep you from getting busy.

 

7. You’re not masturbating. “If you know how you like to be aroused, you can guide your partner when you’re having sex,” says Minkin. Learnhow to make getting busy with yourself so much better.

 

8. You’re not using sex toys. “I always encourage people to use toys together because it can make foreplay more fun and make it more likely that you’ll orgasm,” says Minkin. Check out these crazy, sexy, cool gadgets for couples.

 

9. You usually have sex after several cocktails. “Having one glass of wine or cocktail to relax is fine,” says Minkin, “but if you have two or three, it starts to dull your senses and makes it harder for you to really feel the stimulation.”

 

Three or fewer issues: Orgasm over-acheiver
You know how to go from zero to a mind-blowing O in no time, and you should be proud of that! Keep up the crazy-good habits; you’ve got this under control, girl.

Four to seven issues: C O-face student 
So maybe you’re not hitting the high notes every. Single. Time. But you could get there with just a few simple tweaks to your routine—now that you know where to start. Once you’ve got those down, you’ll be on your way to O-town on a more regular basis. Enjoy the ride. Wink.

Seven to nine issues: Bliss beginner
The first step to recovery is admitting you have a problem. Okay, so maybe your lack of orgasms isn’t quite that serious, but bliss is still important, right? Use the helpful hints above to knock out the random things that could be ruining your roll in the hay. May the odds be ever in your favor.

Where Single Women go to find Love!

by zfortadminin LOVE

Is it time to travel out of your comfort zone to find your love?

 

Italians do it better! Or shall I say, men from a foreign country do it better, or do they?

They say Italians do everything better: style, fashion, food, art, fun and yes, SEX. We can generalize all we want, but somewhere within lies the truth. So what is their secret? Why do they do it better?

The secret ingredient is Confidence. Italian men are confident and self-assured. They dress the part, they look the part, they act the part and they also smell the part (I have to tell you, a good smelling man can flip the switch, if you know what I mean!). They walk out the door with “I am the MAN!” written on their forehead and just make it happen. Even the guys who are not as handsome carry themselves like they are God’s gift to women. Well, are they?

If you are a single woman in America and you are tired of dating American men who fall short (sorry guys, but someone has to call it like it is), you might want to open yourself up to new adventures and maybe a new kind of man. This is what many single women are doing to find Love. Men who are raised in a foreign country, whether it is Italy or not, do dating and relationships differently (you can get your proof at www.3six5dates.com and follow the dating adventures of 4 women around the world to really see the differences. One of the ladies will be joining me to do just that on my trip to Italy this June, www.AmoreRetreat.com. What will her experience be?), so let me give you the 3 main differences you might encounter when dating men from a foreign country:

Two wineglasses. Varenna town at the lake Como, Italy

1. Wine and Dine: Men all over the world wine and dine the women they go out with without any qualms about whether they are going to get some or not. It is in their blood. Most of them are raised with the notion that a woman needs to be treated right no matter what. Here is an example. When I go back to Italy no matter who I am with, whether it is a date with romantic intensions or not, the man will always offer to pay for dinner or whatever it is and they don’t even want you to offer to pay (trust me I tried and I gotten the typical “forgettaboutit” with an evil look). In America, I have had men actually ask me to split the bill, even though they are the ones who asked me out and especially when it is just a friendship meeting. No, no, no boys, where are your manners!

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How you Can Change your Marriage in 6 hours

by zfortadminin Mind

Only a few minutes extra a week can greatly improve your relationship!

When John Gottman talks, I listen.

Actually, I’ve never heard him talk, but when he writes, I read.

So when a newly revised edition of his best-selling “The Seven Principles for Making Marriage Work” (Harmony Books) hit my desk, I cracked it open immediately.

Gottman is a psychology professor at the University of Washington and the founder/director of the Gottman Institute, a marital research and counseling center in Seattle.

Maybe you’ve read about his theory on “master couples” versus “disaster couples.”

Co-authored with Nan Silver, “Seven Principles,” which has sold a million-plus copies, was first released in 1999 — before Tinder, before Facebook — heck, before some of us even had cell phones.

The updated version offers tips for dealing with digital distractions, including Gottman’s suggestion to agree on rules of tech etiquette: How much are you comfortable with your partner sharing on social media? When is texting/posting off-limits (mealtimes, date nights)? Do you create cyber-free zones in your home?

Most compelling of all, though, is Gottman’s “magic six hours” theory, based on interviews with couples who attended marital workshops at the Gottman Institute.

“We wondered what would distinguish those couples whose marriages continued to improve from those whose marriages did not,” Gottman writes. “To our surprise, we discovered that they were devoting only an extra six hours a week to their marriage.”

If your first thought is, “Only? Where am I going to find an extra six hours in my week?” — I hear you.

If that was not your first thought, forget I said anything.

Anyway, back to the winning formula.

Couples who saw their relationships improve devoted extra time each week to six categories.

First up: Partings

“Make sure that before you say good-bye in the morning and you’ve learned about one thing that is happening in your spouse’s life that day,” Gottman writes. “From lunch with the boss to a doctor’s appointment to a scheduled phone call with an old friend.”Couple Cuddling Affectionate On The Beach

(Two minutes per day for five days, for a grand total of 10 minutes per week.)

Gottman recommends greeting your partner each day with a hug and kiss that last at least 6 seconds and ending each workday with stress-reducing conversation that lasts at least 20 minutes. (About 1 hour and 40 minutes per week.)

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9 Tips for the Partner with a Higher Sex Drive

by zfortadminin Sex

Great tips to even the sexual desire playing field!

If you are someone whose sexual desire needs no boosting, but your partner is not, that doesn’t mean that you sit back and wait for him or her to change—you are equally responsible for changing how you handle this issue. This post will offer you nine tips to approach your spouse in ways that will increase the likelihood that she or he will want to be close to you:

1. Don’t take it personally.

Differences in sexual desire among couples are very common. Although it is hard to have your advances rejected repeatedly without taking it personally, you need to remind yourself that a partner’s lack of interest in sex just may not be about you, your attractiveness, or your qualities as a human being. It may be a matter of a hormone deficiency or other physiological problems—or feelings the person has about himself or herself. Although you undoubtedly want things to change, try to develop a little empathy. Chances are, given the choice, he or she would prefer to feel turned on easily. It’s no picnic to feel disinterested in something your spouse or partner thrives on. He or she may feel inadequate, for example. The situation hurts you, but don’t underestimate how painful it is for your partner. Even if he or she acts defensively, your partner probably spends lots of time wondering why things aren’t easier between you. Try to be understanding.

2. Break free from the Catch-22.

If you are a man whose partner is less interested in sex than you, start paying attention to your friendship. Many women are wired this way—they can’t get turned on unless they feel close to you. This means doing the things that are important to her—doing things as a couple, pitching in more at home, being more available, and asking about her day. These are the things that can soften a woman’s heart. Do small things as well: Bring her a cup of coffee in the morning. Leave a note professing your love. Call her from work just to say you’re thinking of her. Bring home a single rose. Show your affection through random acts of kindness. She may be more likely to want to be close to you sexually when you do.

If your wife has been rejecting your advances, the last thing you might feel like doing is being kind and thoughtful. All I can say is that if you want to improve your sex life and your wife needs to feel close to you emotionally as a prerequisite, doing the things that bring you closer to her is the only way you are going to get there. You can either hold out because you’re angry, or break free of the Catch-22 and be loving. Experiment and watch what happens. Friendship is a great aphrodisiac.

If you are a woman and the more highly-sexual partner, the same theory applies: So many men have told me that their wives’ nagging about such issues really turns them off. Men can become passive-aggressive, agreeing to your demands but turning off to you emotionally and sexually. Why not approach things differently? You might feel hurt or rejected or unsexy because your spouse has been apathetic, but don’t be critical, be kind. Be complimentary. Catch your husband in the act of doing something right and tell him about it.

Look at your own behavior as well: Figure out what you might be doing that could be making your partner respond defensively. Become more of the person he wants you to be and he might become more of the person you want him to be.

3. Do something different.

Without knowing you, I can say with some certainty that your “more of the same” behavior has been to pursue your spouse for sex. And since this has become a heated, ongoing issue, you’ve gotten into roles with each other. You pursue him or her for sex, and he or she declines. The more you push, the more your partner feels pressured or angry and pulls away.

It’s time for you to try a new approach.

First, back off for a while. No matter how attracted you might be to your spouse or how ready you might be to make love, for a certain period of time you should commit to not approaching him or her. Do not initiate sex for a while and see what happens. Don’t talk about this plan; just back off and wait. Sometimes the lower-sexed person simply needs more time to allow his or her batteries to recharge. When the tug of war has ended, he or she might feel more amorous. It’s worth a shot.

Backing off isn’t easy, especially if you’re feeling turned on. But if you haven’t tried it yet, at least for a few weeks at a time, put this on your short list of things to try.

Also, stop talking about sex and focus on yourself for a change. You may have been so focused on your relationship, at least the sexual part of it, that you have probably put your other needs aside. Rather than arguing about what is or isn’t happening in your relationship, use the time to focus on yourself and find things to do that fulfill you. Go out with friends. Join a health club. Volunteer. Once your partner sees you focusing on yourself rather than your sex life, he or she just might want to be more involved in your life—in every way.

Or do a 180: Wouldn’t it just blow your partner’s mind if you were to tell him or her that you have been doing some reading and that you now have a better understanding about his or her feelings and you’re sorry about all the fighting? Think about it: Your partner has been making you feel like a sex maniac and you’ve been making him or her feel like a celibate. You’re convinced that you’re right and he or she is convinced of the opposite. And where has all of that gotten you? I can’t guarantee that telling your spouse that you understand his or her feelings better will make your partner want to jump into bed, I can tell you that making your spouse “wrong” won’t.

4. Focus on what works.

Have there been times in your marriage when your sex life was more passionate? (Yes, I know, in the very beginning—newness makes hormones run amuck. That is not the case any longer.) Examine your marriage beyond the very beginning. Ask yourself, “What was different about the times when my spouse was more interested in sex?” See if any of those conditions are reproducible. Then reproduce them.

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4 Easy, Erotic Ways To Get Your Man BEGGING For More

by zfortadminin Sex

Who doesn’t want their partner on the edge of their seat ready for sex? 

With these tips, you’ll have him begging for more.

Learning how to satisfy your man sexually is a lot easier than you think. You don’t need to be a porn star or a some sort of sex crazed nymphomaniac to make sure that you give him a good time. In this article I want to teach you how to have sex to give your man the most pleasure he’s ever had in his life.

1. Find Out His Kinks, Fantasies And Fetishes:

Every guy has certain things that are massive turn ons for them. It could be when you wear an extra tight pair of jeans or a pair of sexy heels or that top that reveals your cleavage more than usual. But with that being said, it could perhaps be something a little more wild. He might love the idea of seeing you with another woman or even another man. Or maybe he really wants to try anal sex with you. Or maybe he has a thing for feet.

If you are serious about satisfying your man sexually in the bedroom, then the most powerful thing that you can do is find out what his kinks, fantasies and fetishes are and then do them with him. Doing them with your man is actually the easy part. Finding them out and getting your man to open up is the hard part. Often your man may be slightly embarrassed or reluctant to talk about them with you. To get him to relax and open up to you is not that easy unfortunately.

One way to approach it is to tell him some of yours first. Being the first to share is a great way to get him to reciprocate. Another way is to just say that you want to try lots of different things with him. As you explain to your man each thing that you want to try with him, try to judge his reaction. Obviously he is going to look more keen and excited about certain ideas than others.

Sexy couple in the car2. Learn How To Talk Dirty:

Yes, we all know that men are turned on mostly by what they see. But what you may not know is that if you want to vastly increase his sexual satisfaction when you are in bed together, then you need to learn how to talk dirty to him. Talking dirty to your man takes a little practice and work. But once you master it, you’ll have another skill in your sex toolset that most other girls don’t possess. The first stage to talking dirty to your man doesn’t actually involve words. It simply involves you getting louder and louder during sex. You need to accentuate your moans and groans. This is quite easy. A

ll you are going to be moaning is, “Mmmmmm” or “Ooooooo” or “Ahhhhh.” Easy, right? The next stage to talking dirty is just using 1 or 2 words. Try slowly saying, “Yes” or “That’s it” or “Yes, Yes” or “Keep Going.” When you are saying these 1 or 2 word phrases, try drawing them out and moaning as you say them.

Many women don’t ever even get to the second stage. So if you do, you are already ahead of them! Getting dirtier is actually pretty easy if you’ve mastered the first 2 stages. You just need to start telling your man what you enjoy about him and what he is doing, “I love how big you feel” or “Keep hitting that spot” or “Keep going, harder” or “You feel so good inside me.” But dirty talk during sex is only a start! Don’t forget that you can talk dirty to him during the day as well as through text if you want to turn him on and keep him satisfied.

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How To Play Dominant In The Bedroom

by zfortadminin Sex

What a hot way to spice up your routine! 

Surprise your man and take charge in the bedroom tonight!

Learning how to be dominant in the bedroom is something that I think every woman should learn. (No, dominance during sex is not just for men.)

While it’s not one of the usual techniques that I teach in the Bad Girl’s Bible, it can help expand your horizons in the bedroom and help give you more ideas as to what’s possible with your man. With this in mind, I want to give you four tips on mastering dominance in the bedroom with your man.

I’m going to start easy and then progress to tips that take a bit more effort and courage to try.

There Is Both A Physical & Mental Aspect to Dominance

The first thing that comes to most people’s minds when they think about being dominant in the bedroom is usually whips and chains. This is certainly a whole lot of fun when dominating your partner, but it’s not always necessary and is actually on the extreme side of domination.

There are much more subtle and sometimes more powerful ways exert dominance over your partner. These range from simply saying something subtle to him like, “I really like it when you do things for me,” to a bit more assertive language like saying something like, “I’m going to decide when you get to orgasm.”

But that’s just the verbal aspect of being dominant. There is also the physical aspect. This might start as something small like giving him some soft, subtle spanks during sex or it land on the more extreme end, like insisting on woman-on-top sex positions only or even giving him some very dominant oral sex.

Start With A Dominant Sexual Position

Probably the easiest way to introduce a more dominant side of yourself in the bedroom is through new sex positions. Instead of the usual positions like missionary and “doggy-style”, where your man is on top and the one in control, try switching to positions where you’re on top and calling the shots.

The obvious position that comes to mind for this is “cowgirl”, where your man is on his back and you are on top of him, straddling him, but there are other great positions for dominating your man, too. These include positions like “sofa surprise”, where your man sits down on a sofa, couch or chair and you straddle him. In this position it’s very hard for him to go anywhere and again, you’re the one in control.

Now that we have covered some of the physical things, it’s time to learn some of the advanced verbal aspects of dominating your man.

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30 Sexy Fantasies To Turn Into Reality

by zfortadminin Sex

Make your own fireworks with these steamy fantasies!

Because a sex life filled with imagination is a better one.

Whether you’ve been together for two years or sixteen, you know how important passion is in your relationship. But did you know how key fantasies are in having a happy relationship? Being able to communicate your desires to your partner, keep things new and add imagination to sex will do wonders for you—both in the bedroom and outside.

And you’re not alone: About 95 percent of people report that they have sexual fantasies. According to a study conducted at the University of Granada, “women have pleasant romantic fantasies more frequently than men—a few times a month. Men, however, fantasize more frequently about sexcapades involving “being promiscuous”, “being a swinger”,”participating in an orgy.”

But don’t let these preferences hold you back, there are tons of fantasies to try with your significant other. Shares your desires, experiment and discover out what works best for you both as a couple.

You may surprise yourself—and get closer to your partner in the process.

1. Boss & Employee Fantasy
Just a few months ago, we told you that 56 percent of women and 61 percent of men have sexual fantasies about getting it on with coworkers in their office. So why not dress up in your work attire, get behind the desk and re-create the hot new hookup scenario that’s been on your mind? The allure of having sex with a coworker, especially your boss has to do with power—gaining it.

2. Ravishment Fantasy
According to a study from UCLA, 64 percent of women fantasize about this passionate and forceful kind of love. Why? Researchers felt that by imagining the man telling her what to do, the woman is able to give herself “permission to do the raunchy, hot sex stuff she feels a little embarrassed about, but deep down really does want to try.”

Now does the Fifty Shades Of Grey frenzy make more sense to you? YourTango expert Tammy Nelson explains that being ravished makes sense on an anatomical level for women, too. “A woman has to physically let go in order to orgasm.”

3. Storybook Lover Fantasy
This fantasy is more based on love that can be found in romance novels than the kind that takes place in the Victorian era. See how one woman’s sex dream came true when she told her boyfriend about her Clark Kent fantasy.

4. Be An Exhibitionist 
In his study of sexual fantasy, Who’s Been Sleeping in Your Head?, Brett Kahr found 19 percent of people fantasize about being watched during sex — and another 5 percent fantasize about taking it off in public. In for the risk? Put on a show. Get it on near the windows in your home or hotel room.

5. Be Voyeuristic
Does watching the show from the sidelines turn you on? Whether you’re spying on the neighbors or the couple getting it on at the beach, this fantasy is a common one. One easy way to make it happen? Go to nude beach or a sex show with your partner.

6. Watch Each Other Masturbate
Put a twist on your voyeuristic fantasy by watching your partner masturbate — or let them watch you. It will help them understand more of what you desire, and of course, it’s an instant turn on.

7. The Stranger Fantasy
Sharing a fantasy for the very first time? Here’s an easy one both men and women enjoy. There’s something sexy and mysterious about anonymity. In fact, the LELO Global Sex Survey discovered that having sex with a stranger is on the rise this year. Easy way to get in on the trend? Turn yourselves into strangers. For as long as you’ve known your partner, pretend you don’t. Different clothes, new hairstyles, different personalities, different names. Start by meeting at the bar and then take your new friend home — keep in character the entire time.

8. Make A Sex Video
Listen up, fellas, while you may be the more visual sex, women are interested in porn, too. A Stanford University study found that women reach peak arousal after just two minutes into an erotic flick. According to Men’s Health, it’s not just celebrities who want to make sex tapes — 40 percent of women want to made a homemade flick with their partners. In 2012, 28 percent of women made a sex video with their guy and in 2014, that number is expected to climb to 52 percent. So get on it while it’s hot. After you watch it make sure to hide it safely or quickly delete it.

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His 9 Pleasure Triggers to Sexual Bliss

by zfortadminin Sex

Have you explored these zones? 

As you know, the male body is definitely a hotbed of feel-good zones. But now experts are saying there are nine special, cream-of-the-crop spots that do double duty when it comes to sexual gratification. We’re talking about passion points hiding in plain sight that even he may not be clued in to. Touching and teasing them the right way will turn on all of his senses and make him feel so good, he’ll think he’s gone to pleasure heaven. “These are places on his body that are literal hot spots, loaded with supersensitive nerve endings that instantly rev him up when stimulated,” explains Patti Britton, PhD, Los Angeles-based clinical sexologist and author of the The Complete Idiot’s Guide to Sensual Massage. Here, check out our guide to those nine naughty triggers, as well as the specific lick, squeeze and stroke technique for each that will send him into orgasmic overdrive.

The Outside of His Lower Lip

The male mouth is an obvious moan zone. But zeroing in on that slope between his outside lower lip and chin will bring ultraintense bliss to his kisser. We’ve discovered that this tiny, delicate curve is packed with extrasensitive nerve receptors, says Lou Paget, author of The Big O and a certified sex educator.

Manhandle-him move: While making out, suck his lower lip into your mouth. Use the tip of your tongue to stroke up and down mere millimeters below it. “That motion stimulates the whole erogenous zone in a teasing way, which will put him on the erotic edge,” says Paget. “And by keeping his lower lip inside yours, you magnify the sensation. It’ll feel as if electric currents are shooting from his mouth straight to his member.”
Topless couple indulging in foreplay with woman licking man's th

The Front of His Neck

Women tend to pay oral attention to the sides of his neck between his ear and his collar — but it turns out they’re missing the major stimulation spot: just below his Adam’s apple. “The thyroid, a butterfly-shaped gland about halfway down the front of his neck, is closely linked to the sex organs, according to ancient Chinese medicine,” says reflexologist Master Mantak Chia, author of Sexual Reflexology.

Manhandle-him move: Have your guy lie on his back with a pillow plumped behind his head so his neck is exposed and slightly arched forward. Warm him up by brushing your wet lips against the hollow of his throat. Next, run the soft flat of your tongue straight up until you’re licking his Adam’s apple. The thyroid is just beneath it; dip down and pause here and massage the area in wide circular motions with your tongue. “Teasing him in circles ensures that you excite the entire thyroid, so he gets maximum pleasure,” says Chia. He’ll be so hot and bothered, he’ll gurgle your name in gratitude.

His Nipples

You know that your nipples are a carnal command center. Yet experts found your guy’s headlights might be even more sensitive, since most men aren’t used to having these sexy switches lavished with attention. “For a lot of men, their nipples are uncharted territory — an erogenous zone they haven’t experimented with,” explains Britton. Touch them, however, and you’ll send shock waves of pleasure radiating through him, she adds.

Manhandle-him move: Our ultimate manipulation trick is called the ice cream swirl. While he’s stretched out on his back, “slowly lick in a circle starting outside his areola, circling closer toward the nipple as you would an ice cream cone,” says Britton. Keep tantalizing him by zeroing in closer with your tongue. Finally, quickly flick the nipple, then very gently bite it. “Men love when you slowly build up the pressure like that,” she says. So don’t be afraid to nip him harder than you would like to be.

To up the erotic ante, suck on an ice cube before you begin. Your cold tongue will supercharge the concentrated cluster of nipple nerve endings.

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Embrace Yoga for a Super Sex Life

by zfortadminin Mind, Sex

Yoga can benefit your body and your sex life!

While the first International Yoga Day has rightfully positioned the nearly 5,000-year old Indian system of physical and mental rejuvenation on to the global mat, little do people know that there are some postures that, if done under proper guidance, can ramp up their sex life too.

For sound love-making, the whole idea is to make the mind tranquil so that the process of cerebral tissue oxygenation can take place in deepest of human tissues, micro-nutrients reach the tiniest parts of our brain and the genitalia get good blood supply, explain yoga and health experts.

Yoga exercises, under the supervision of a trained professional, gets you right on the top in an efficient manner.

“Daily stress, smoking, alcohol and excess sugar intake – all hamper sexual performance in both men and women to a great extent. Yoga calms the mind and helps increase blood flow to the private parts,” one of the nation’s top sexologists, Prakash Kothari, told IANS.

To his patients, he generally advises two yoga postures – Shavasana (corpse) and Vajrasana (kneeling).

While Shavasana leaves you in a state of rejuvenation, reducing blood pressure, anxiety and insomnia, Vajrasana makes the body exceptionally strong and healthy.

“Vajrasana also helps in digestion which is key to good health and increases the flow of blood to the whole body,” said Kothari, founder-adviser of the World Association of Sexual Health (WAS).

New Delhi-based yoga expert Deepak Jha advised more yoga postures to enhance sexual pleasure.Indian Love

“Postures like Paschimottanasana (seated forward bending), Halasana (plow) and Bhujangasana (cobra) help release sex hormone testosterone faster in men and also strengthen the genitalia,” Jha told IANS.

As a holistic practice, yoga can increase physical stamina and, in turn, prolong the pleasure associated with sex.

In fact, according to an abstract published recently in the journal Wiley, yoga practices can be invaluable in prolonging sexual stamina and pleasure.

“Yoga can help one relieve stress and get physically fit. A healthy body leads to a healthy mind, which eventually brings everything on place in life,” Manish Jain, senior consultant (Psychiatry) at the BLK Super Speciality Hospital here, told IANS.

Yoga also teaches you to control your physical energy, meaning you can make sex more intense and make the “big moments” last longer.

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Unleash Your Sexual Goddess, Regain Your Confidence

by zfortadminin Sex

There are many ways to connect to sexiness that don’t require sex!

Married women can rediscover their sexual confidence via their bodies and brains.

Let’s talk about sex and marriage—they do go together, don’t they? Not if you ask many of my clients. In fact, it seems like the number of marriages with little or no sex is increasing.

Sexless marriage is not a new phenomenon. In a 2005 Family Circle national survey, 21 percent of married women said their sex lives were boring and routine, 21 percent reported having no sex life at all, and almost 50 percent said they had no desire to have sex with their partner.

Where are all of the sexually confident women, and why have they disappeared? Many of my female clients considered themselves sexual goddesses in their single lives. What makes a woman go from a spirited, sexual single woman to a bored, frustrated married one? The Truth About Sexless Marriage

Top View Of Playful Young Couple Enjoying In Bed

Here’s the answer: These former sexual goddesses are sleeping next to the same partner night after night, wondering where their desire has gone and if it will ever return. Their partners are no longer pursuing them like they did when they were dating, and they feel ugly from childbirth and aging. After a while they decide that their unsatisfying sex life is normal, and is the price you pay for a stable relationship and strong family. Little by little their sexual lives become as dry and tasteless as an old piece of toast. Where’s the butter?
There are many reasons married women lose their sexual confidence. Let’s explore two of the main issues: the body and the mind.

beautiful plus size woman diving in pool

First, your body. It’s hard to feel beautiful with a postpartum body, complete with stretch marks, flabby tummies and a chest that has gone south. Add to that the fact that many women use food to medicate emotional pain while comparing themselves to air-brushed models, and it’s no wonder that married women feel inadequate.

Let me tell you something I’ve learned from working with hundreds of couples, and from hearing husbands talk frankly about their wives: Men do not care about your postpartum body. They DO care about your sexual expression.

Curated by Erbe
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10 Ways to Make Your Relationship Last

by zfortadminin DATING ADVICE, RELATIONSHIPS

Keeping falling in love with your significant other!

Love that lasts is the result of partners embedding themselves in each other’s brains in a positive way. Memory circuits and pleasure get all wound up together so that the other person becomes integral to the very structure of your brain, and you become part of the structure of his.

Here are some steps toward making your love last:

1. Take your partner’s breath away. Do something amazingly thoughtful and out of the ordinary and try to incorporate an element of surprise to it: a loving note tucked into a pocket. A special dinner on an otherwise ordinary night. A playlist made up with his favorite songs. These thoughtful acts will embed you in his memory.

2. Do something special on a regular basis. Call him every day just to touch base for a few minutes. Make his favorite meal once a week. Once he begins to expect these things, you will always be close to his awareness.

Sensual Passionate Couple

3. Engage in lots of eye gazing. New couples seem to do this naturally, but don’t drop this strong bonding behavior just because the relationship has progressed. This is one way to keep the romance alive and is especially powerful when making love.

4. Learn what pleases your partner sexually. Make it clear that his pleasure is your pleasure, and you want to discover everything about what turns him on. He’ll be happy to have you experiment with him.

5. Teach your partner what you like. Likewise, making you happy will make him feel good. And research shows that the sexual pleasure of one partner increases the pleasure of the other partner.

6. Boost lasting love with sexual novelty. When things get humdrum and routine, there is not going to be as much of a hormonal/neurotransmitter reaction, and arousal is lessened. While you don’t have to break out the whips and chains, a little novelty can increase anticipation, which means that more hormones are secreted. The result? Hotter, more thrilling sex for both of you.

7. Do something edgy. If you get your partner’s heart rate up, he may associate the feeling of excitement with you and he may develop more powerful feelings for you. Going on a roller-coaster ride, taking a balloon trip, shooting the rapids—anything with a touch of danger to it—can make him fall more deeply in love with you.

Couple cooking while having a glass of wine in their kitchen

8. Do something great for someone your partner loves. If you show kindness and love for someone he loves, you will earn major points. When you enter a relationship, you also enter a relationship with all his family and friends. Show him that the people who are important to him are important to you.

9. Summarize and immortalize loving moments. Don’t be afraid to give voice to your love. Tell him how you feel. Write a loving note or poem. Lovers have been doing this from the beginning of time because it works.

10. Boost the chemicals of love. There are many brain chemicals that go into the feeling of love and attachment. Oxytocin is known as the bonding, trust, and cuddle hormone. Oxytocin is enhanced by watching romantic movies together, holding hands, cuddling, and long, loving eye contact. Women usually have more oxytocin than men, but according to one study, a man’s level of oxytocin goes up 500 percent after making love. Being too busy to make love pushes couples apart.

Curated by Erbe
Original Article

Love Built Through A-Model Connection

by zfortadminin LOVE

Strong love for the ages!

In 1959, Charlie B. drove his brand new model-A Ford from North Carolina down to Florida, where a yearbook picture brought him and Penny together. Over fifty years later, the car has fallen derelict but his 50 year marriage with Penny has flourished.
Love Built Through A-Model Connection

This piece is a love story, told through the revival of an old car; it demonstrates the power of human connection.

 

Curated by Erbe
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