How to Move On from Your Ex in Social Media and Elsewhere

So how do you start getting over the break-up (and him)?


We totally get it: break-ups are tough. When it comes to bad break-ups, we collegiettes have all been there–curled up on the couch with a pint of Ben and Jerry’s, moping about our (now ex-) boyfriend and browsing though the newly posted pictures of him and his new girlfriend on Facebook. Getting over a break-up with your boyfriend is hard enough, but figuring out how to stop obsessing over him can be even harder. Maybe you constantly find yourself reaching for your cell phone to text him or you can’t seem to go anywhere without hearing Adele’s “Someone Like You” on the radio, but either way, you can’t get over him.

Regardless of what caused the split between you and your boyfriend, it’s understandable when you start to have hurt feelings and a sense of loss. Sometimes, you can fall into the trap of obsessing over the break-up, or even worse–reaching back out to him. But no matter what happened between you and your ex, it’s time to move on. So how do you start getting over the break-up (and him)? We consulted founder of Pink Kisses and expert on break-ups, Ellie Scarborough, to bring you the HC-approved guide to stop obsessing over your ex.

Unsubscribe to him on Facebook… or un-friend him altogether.

We social media-savvy collegiettes like to keep connected, checking sites like Twitter and Facebook multiple times a day. But there’s nothing that’s more of a downer than seeing your ex (in a picture with his new girlfriend) pop up in your newsfeed. While stalking your ex on his Facebook wall can be tempting, this only lets you desperately obsess over him. That’s why you should block or, at the very least, unsubscribe from your ex-boyfriend on Facebook.

Annie Pei from UChicago says that for her friend, breaking up with an ex online was an important first step to moving on with her life post-break-up. “A friend of mine unsubscribed to her ex’s updates on Facebook so he wouldn’t appear in her newsfeed,” Annie says. “This basically took away a lot of the incentive to look at his profile. She still did so once in a while, but the fact that he didn’t appear on her newsfeed took away most of the temptation.”

Evelyn, a collegiette from Amherst College, says that although it can take a lot of self-discipline, going on a digital hiatus for a while can be a great way to get over him. “When my ex and I broke up, I made a pact with myself that I’m not allowed to Facebook stalk him until I can be 100 percent sure that I won’t care if I see pictures of him with another girl (which will probably be in like another 5 years),” Evelyn says. “I still haven’t gone on his profile once!”

How to Win at Online Dating

Think back to your last three boyfriends. Are they all over 6 feet tall? Make six figures?


Have you ever watched a straight guy on Tinder? Seriously, it’s amazing. If they find a woman even the slightest bit attractive, they swipe right. I’m talkin’, “I wouldn’t say I’m into the Juggalo scene, but, her lips are kinda hot” swipe right kind of action. I don’t want to say their standards are low, but they are more…realistic.

And here’s the kicker. Those guys are doing it right.

Think back to your last three boyfriends. Are they all over 6 feet tall? Make six figures? Smoke less than a gram of weed a week?

My last serious boyfriend was shorter than me, the one before that had a child, and the one before that one was a virgin. I realize most people don’t put their number of sexual partners on their online dating profiles (the answer is 20, always 20), but the point is, NONE of these guys would have passed my self-imposed dating filters, because they are bullshit. I consider each of those relationships successful in their own right, but had I come across any of them online, they wouldn’t have made it past the damn matching stage.

Before you start whining, I’m not saying you shouldn’t have preferences. That would be insane. If you’re religious and need someone who’s also religious, or if you’re creative and know you’ll only jive with someone who gets that, fine, those are reasonable requirements. But dating online shouldn’t be a free pass to be a jerk and impose unreasonable expectations on other people.

For example, I know for a fact that men under 6 feet tall give the best head. Take a poll between your friends and you will see that this is an undeniable truth. And in general, the most “successful” guys I’ve dated turned out to be least generous. Again, I’m not advocating Bumble-ing with 22 year olds living off their parent’s credit cards, but instead of asking yourself, “When does he make VP at the company?” Ask, “Does he pay his rent? Have some sort of savings account? Have goals and aspirations?” Great. He gets a pass.