Sexually Dissatisfied? Here is Why

What I am seeing over and over is fear and disconnection, brought about by a woman’s own body wisdom.


Whenever I sit down to write these posts, I truly never have any idea how long they will be. A title comes to me and, like a midwife, I sit down and allow myself to be used as a channel. So before you read this, scroll down and see how long it is and if you have the 5-10 minutes to read it. This one feels important, even before I begin to write the meat of it.

Lately I’ve had quite a few women come to me and express dissatisfaction with their sexuality/sex life. When they come to me, often they feel there is something wrong WITH THEM because they aren’t feeling sexual, and as I begin to work with them to help them unfurl the petals of this vital part of their feminine nature, what I am seeing over and over is fear and disconnection, brought about by a woman’s own body wisdom.

Throughout my life I have always said that the most important things I’ve ever learned I have learned through my body. Living in a world that from a very early age teaches women and girls NOT to listen to their innate body wisdom has caused a massive shut down in our ability to discern what is healthy from what may be dysfunction. We trust more what we hear outside of us, instead of what we hear from within.

So many women who feel disconnected sexually are actually in a place of awakening, as their body wisdom has taken over where the mind has failed them. In their deepest heart, they KNOW that this version of sex they are being sold is all wrong for them, but because there is no body trust for most women, it becomes depression and a subscription to the mainstream mindset that there must be something wrong with you.

Sexuality in our culture has become a lot like fast food, and just as devoid of nutrition and satisfaction. We are hungry for something that we know we are supposed to get via sex, both women and men, yet after living on junk food, we are physically sick and more in need of nutrition than ever. That nutrition is the energetic component of sex that is all but lost in the way we do sex now, and yet women’s bodies are rebelling against this, even as women’s minds subscribe to the BS that there’s something wrong with you if you don’t want sex or aren’t having it.

Millennials: What Do ‘Grown-Up Relationships’ Look Like?

Have you seen these headlines?


‘Millennial Commitment-Phobia Threatens the Future of Love.’

‘Are Dating Apps the End of Romance?’ 

‘Love is Dead, and Millennials Killed It.’

Thanks for the laughs, Google. I wholeheartedly disagree.

While everyone is different, I believe that most Millennials do believe in love and commitment in some form or another. The fact that we’re free to feel otherwise and/or change our minds can actually strengthen our ultimate resolve to have these needs met. Millennials want joy and fulfillment in our relationships, in whatever way we feel is best for us.

Maybe that’s the key difference that’s scaring everyone. We don’t choose partners based on “whatever society says is best,” or even “what our parents think we should do.” We love in whatever way we feel is best for us.

The ways in which today’s singles ‘hunt and gather’ in relationships looks drastically different than previous generations, but that’s not necessarily new. Our parents’ love lives were different from their parents, just as their parents’ were different from their grandparents. As technology and culture jump forward, so do the ways in which we live our lives. Call it evolution, development, advancement, whatever – change can be uncomfortable for some, but it’s important.

In the 60s, ‘free love’ was said to be the end of relationships. Was it?

When women began prioritizing their education and careers, they were said to be ‘destroying traditional family values.’ Did they?

When divorce was legalized, it was an outrage. “Commitment is dead!” they said.

Fast forward to 2017: same kids, new toys. Millennials are not the first generation to shake things up, and it’s okay. Commitment phobia, ‘ghosting’ and one-night stands are not new concepts. We just have flashy new apps, websites and catchphrases for them now.

Instead of going out for milk and never coming home (as great-grandpa did back in the day), we can just press ‘block,’ ‘delete’ and then go on with our lives. It’s cheaper and safer than the old-fashioned alternatives, especially if marriage hasn’t entered the picture. Millennials aren’t forced to enter legal contracts before they’re ready (risking long-term unhappiness, family dysfunction, infidelity and more). We are free to pick and choose the kinds of relationships we actually want.

So why isn’t everyone celebrating?

As great as evolution is, these advances do make things a little more complicated.

In Scientific American, Helen Fisher (a relationship expert at Rutgers University and chief scientific advisor at Match.com) has said that she does not subscribe to the idea of a ‘relationship apocalypse.’ Instead, she describes modern dating trends as “slow love,” meaning that Millennials are taking more time to experiment and find out what they don’t want before they settle down with what they do want. 

Thanks to dating apps, we have infinitely more choices when it comes to selecting a partner. This makes love more complicated than it was for our grandparents, dating only within their own towns and cities.

If I’m offered three types of breakfast cereal to choose from, it might take five minutes to pick. But what about three hundred choices? I might be in the breakfast aisle forever.

I’m not fickle or indecisive for using multiple dating apps. Like any sensible human, I want to consider all the options before making a decision. It isn’t impulsiveness or fear that leads Millennials to jump around; it’s actually a sense of responsibility.

The behaviors we engage in are not new; our openness about them is. LGBTQ+ Americans have always been around, whether we were socially accepted or not. The gender spectrum hasn’t changed, our language for it has. Single parenthood, premarital sex, polyamory, fetishes, and infidelity are not new ideas. Neither is blaming ‘those damn kids’ for things that make us uncomfortable.

Being open about our needs has a number of positive benefits: safer sex, improved psychological health, better relationships, increased acceptance of ourselves and others, and fewer wasted years trying to hide and fit into lives that aren’t genuine. With that said…I get it. Dating is fine and dandy, but what about commitment?

In a generation that notoriously struggles to ‘adult,’ what do Grown-Up Relationships look like?

I remember sitting in the schoolyard at five years old, trying to picture myself at twenty. I imagined I’d be married, have a house, two kids and a dog. Now that twenty has come and gone, I can’t help but giggle at this outlandish fantasy. The vast majority of today’s twenty year-olds can’t afford their own rent, let alone support a family.

To understand why we most likely aren’t married (yet or ever), let’s consider some of the factors surrounding our life decisions. According to the Pew Research Center, Millennials are more educated but significantly less affluent than previous generations. Adults in their 20s and early 30s are more likely to still live with their parents; this comes not out of desire or laziness, but of need. Most of us can’t afford to throw a wedding in our twenties, let alone buy a house and start a family. While the bar for success has risen with our education, the odds for a stable career are lower than ever. Is it any wonder then, that most of us won’t marry young?

If by ‘grown up’ you mean financially stable, most of us aren’t there yet. But if maturity is a measure of emotional independence, personal commitment to improvement and working hard to attain stability – then yes, we’re all adults, here.

Millennial relationships are Grown-Up Relationships. And modern grown-ups don’t need to get married. We need love and support – and that doesn’t necessarily mean following blueprints set by our parents. Most of my Millennials friends don’t consider marriage a bad thing, but they also aren’t ready (or willing) any time soon.

I married my partner, but I am definitely not a “grown-up” with a house and two kids the way my five-year-old self had anticipated. Our world is not that of our grandparents, so today’s typical marriage looks a little different. I wouldn’t expect anyone else to make the same choices as me, or vice versa. My grown-up relationship is not your grown-up relationship, just as my  day-job is not your day-job. As Theodore Roosevelt said, “Comparison is the thief of joy.” Don’t let outdated standards determine your modern needs.

Perhaps instead of worrying that our love lives aren’t ‘mature’ by ancient standards, we can look at the big picture and accept that we are exactly where we’re supposed to be for this time in history. If you’re one of 1.8 billion Millennials navigating love in an unprecedented world, I applaud you. You’re not alone, you’re not the first, and you’re certainly not the last.

Welcome to Millennial Love. What does it mean to you?

Not All Domestic Abusers Are Men

It’s far too easy to overlook that cruelty has no gender.

I used to share an apartment with a committed, monogamous couple. John* was nice, albeit a little moody at times. His girlfriend Jenny was generally polite… to me. But the way she treated her partner was unacceptable. At times, it was downright abusive.

Imagine what would happen if I found John pushing Jenny into a corner, screaming expletives and slapping her in the face. I’d immediately call the police, even if Jenny begged me not to. I’d have seen this scenario on TV enough to know that Jenny was a victim.

But when my other roommate and I walked in on Jenny pushing John into a corner, screaming expletives and slapping him, we didn’t know what to do. John was bigger and stronger than Jenny, we thought. If he was “letting her do this,” then he must have done something to deserve it…right? Wrong.

As the months went on, Jenny’s abusive behavior continued. My other roommate and I avoided going home at all costs, hoping they’d just “sort it out somehow.” Eventually, I moved out. John continued to be victimized until he somehow mustered the courage to leave.

Months later, Jenny had a new boyfriend… and her pattern of abuse continued. In a chance meeting, I finally confronted her. “Why do you treat your partners like this?”

She grinned and said, “A real man can handle it.” 

My jaw dropped. “What would you do if he pushed you away?”

“Call the police,” she replied. “Duh.”

This exchange was shocking for several reasons. First, she genuinely thought she had a right to physically hurt men, while they had no right to defend themselves. Second, she used toxic stereotypes to her advantage, emasculating her partners if they couldn’t “handle” her abuse. Third… her new boyfriend was right there. Listening. Saying nothing.

Why did he (or John) put up with this woman’s abuse? The same reason people stay with violent male partners: they’re under the abusers’ control.

The majority of convicted domestic abusers are male, but cruelty has no gender.

As right as our legal systems are in doing what they can to protect women, what resources are there for men? If John were to ask his male friends for advice, would they just laugh it off? And if he were to call the police, would he be taken seriously?

I saw this same dynamic with a lesbian couple I was once close with in college.

Maria came to class with bruises on her upper arms. She laughed it off, saying her girlfriend got jealous over a text message and “pushed me around a little.” Was this abuse? Yes. But because her partner was a woman, Maria said it felt “silly to make it a problem.”

According to the National Coalition Against Domestic Violence (NCADV), 1 in 3 women and 1 in 4 men have been physically abused by an intimate partner. Studies have also estimated that 1 in 7 men will be victims of “severe” physical violence by an intimate partner in their lifetimes.

Not all of these “intimate partners” are male. But because male perpetrators are more common, female abusers have learned to rationalize their behavior as permissible – and people around them do, too.

How do abusive women rationalize their bad behavior?

A simple Google search presented some alarming results. Even on social websites like Jezebel, where gender equality is said to be valued, posts like this one present female-on-male domestic abuse as acceptable – even humorous. 

With all the progress we’ve made for feminism and gender equality, why do we continue to overlook abuse?

Just a few generations ago, it was still legal and “acceptable” for men to beat and rape their wives in the United States. It was supposedly the man’s “right” to exert physical violence if he thought it was “necessary,” and it was the woman’s “place” to take it, especially if she somehow “deserved it.” Reading this, I couldn’t help but remember Jenny’s chilling rationalization of her violence toward John.

Abuse is never the victim’s fault, regardless of gender, status, or personal disagreement.

Domestic abuse toward women was legal and seen as “acceptable” until victims and allies stood up together to do something to stop it. Today, male-on-female domestic abuse is still a problem, but it’s not “okay” or “humorous” in most modern circles. So why is abuse toward men seen this way?

Why the double standard?

I don’t know why female abusers continue to fly under the radar, especially with so many groups advocating for equality. But I do know that those of us who have seen it happen – and done nothing to stop it – have become part of the problem.

Female abusers are less likely than men to be reported or even labeled as “abusers” by bystanders. But they’re not any less dangerous.

Sometimes, all it takes is one phone call to ultimately save a life. By waiting for the victim to “do something about it,” we are putting the blame on them while allowing the perpetrator to continue in crime.

“…Women tend to abuse men differently than men abuse women,” Victoria Ramos writes for PsychCentral. “Women generally favor emotional abuse tactics, making the abuse much more difficult to detect.”

Dr. Jill Murray, an expert on destructive relationships, has shared some crucial concepts to understand about domestic abusers:

  • Abuse is a learned behavior. It is learned from seeing it used as an effective tool of control—usually in the home in which [s]he grew up.
  • Abuse is not a natural reaction to an outside event.
  • It is not normal to behave in a violent manner within a personal relationship.
  • Abusers deny that abuse has occurred or make light of an abusive episode.
  • Abusers blame the victim, other people, or outside events for the abusive attack.
  • Abusers don’t act because they are out of control. They choose to respond to a situation violently. They are making a conscious decision to behave in an abusive manner.
  • Abusers know what they are doing and what they want [from their partner].
  • Abusers act out of a need for control and domination, not anger.
  • Abusers are not reacting to stress.
  • Abusers may at times be loving and gentle, charming and engaging, hard workers and good students.

A physically or emotionally violent relationship is not about love. It’s control, it’s abuse, and it’s wrong. If you are a victim of domestic violence, don’t wait to reach out for help. It’s not your job to change your abusive partner. Your only responsibility is to keep yourself safe — even if you love them, and even if they’re sorry. Domestic abusers can (and should) seek help from professionals. But your only responsibility is to seek help for yourself.

Resources For Help:

Educational Resources:

No matter your gender (or theirs), you are not alone. LoveTV welcomes thoughts, comments, and perspectives from victims and families of all identities, orientations, and relationship configurations. Let’s keep this conversation going. Share your thoughts or questions below!

*John and Jenny’s names have been changed to protect their anonymity.