Where to Find the Ultimate Man-Who Owns Their Stuff

Sexy Conscious Awake MEN: Who We Are, What We Want and Need From Women

Do you ever wonder if the kind of man you dream about actually exists or if he’s a figment of your imagination?

For those of you who have never met him, of course you do!

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Modern men have made the men in romance novels and fairy tales look like urban legends.

Most men, strongly, believe that women want men to be more like women, while most women cringe at the idea of dating a man that acts like the female in the relationship.

Truth be told: most women think they want the Ultimate Man.

A man who can protect and provide. A man who is masculine but not macho, open, confidant, humorous, amazing in bed, great at fixing shit, thoughtful, respectful and loving.

It’s as if the Ultimate Man is the answer to most women’s dissatisfaction with dating fragmented men. (Men who have pieces of what women want and a whole hell of a lot of what women don’t want).

If it’s true that most women are looking for the Ultimate Man, where the fuck are these amazing men?

Do they actually exist? Are they who we want them to be or think they are? Or are most women living in la-la land about what is and isn’t real?

Where Are The Men You Are Looking For and Who Are They?

The kind of men most women are looking for are the stuff of fantasies.

Let’s face it, even the most amazing men are flawed. All men, no matter how evolved: fart, burp, stink, have bad breath at times, forget shit, don’t know how to read minds, and will get old and have saggy balls one day.

For all you ladies looking for Edward Cullen or Christian Grey, vegetarian vampires don’t exist, and bondage is way sexier in fiction.

At some point women need to step away from the fantasy of men and come back down to reality where the real men you are looking for exist.

The kind of men you are looking for are: Sexy-Consciously Awake Men.

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Sexy-Consciously Awake Men can grow lasting and healthy relationships with women.

These men stand out from the rest in two very key ways:

  1. Their great capacity to LOVE women for all that they are;
  2. Their level of personal accountability (they own their shit, they are capable and they show up).

Consciously Awake Men aren’t concerned with titles, labels, or ways people define them. They know who they are. They live for the truth. They live in certainty and can navigate the unknown with a sense of curiosity instead of fear. They make decisions from clarity. They’re self-assured, confident, and don’t need to protect their image.Their actions speak for themselves.

“What you feel at the core of a conscious man is that he’s found something worth fighting for, even dying for. He has faced death – death to self, death to desire and death to all forms of ego gratification. The paradox is that losing his fear of death is what creates a man’s ability to be completely open to love.” Graham R White

We can practically hear you ladies shouting: “yes, Yes, YES!”

Of course you are looking for this kind of man. We don’t want to burst your bubble, but we also don’t want to lie to you. So, while the thought of being with a man that has a deep love for women might make you reminiscent of Prince Charming, Consciously Awake Men are not your knights in shining armor. And they’re definitely not coming to save you. They won’t hunt you down and chase you to prove something to you. This is not to say they won’t try. Men like this will put in more effort than you have ever known, but you have to reciprocate or else what is the point?

These men are not interested in offering a princess a fairy tale. These men are waiting for their Queen to appear so that they can welcome her into their kingdom. Do you feel the difference?

These men want an equal-not a girl who needs saving.

It’s because of this that life with one of these men forces you to grow in ways you never knew you could. These men are MIRRORS. They won’t take on what isn’t theirs. This means your insecurities and trust issues are yours, not his. He’s different in that he won’t run away. He’ll hold space for you. He’ll dive into the fire with you. He’s not scared. But you can’t be either. Or you won’t last.

Dealing with your shit, confronting your shadows, your suffering, your fears, your pain; that’s no small task, BUT HE’S DEALT WITH HIS AND WILL CHOOSE A WOMAN WHO’S DEALT WITH HERS.

But it’s the only way we-as humans-will ever fully experience the magnificence of unconditional love.

So, ladies, if you want a man of this caliber you’d better put on your mud wrestling suit, darling. Things are gonna get dirty.

What Do Sexy-Consciously Awake Men Want From Women?

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Consciously Awake men want women who, first and foremost, know themselves. These women are drop dead sexy. It doesn’t matter if they’re dramatic or high maintenance.

The Consciously Awake MAN loves women for all that they are. He rides the waves of emotion, loving it. But these same men cannot and will not be with women whose first inclination is to seek out a man and hide behind him. They don’t want to fill your emotional gaps. They’ll walk away. The Consciously Awake Man doesn’t seek relationships to hide out or to lose himself in. He looks for a relationship to connect on the most intimate levels imaginable. He looks for a relationship to take him to places he can’t go on his own.

“Sexy-Consciously Awake Men are everywhere, most of you just can’t see us. We are mirrors. Without full acceptance of who you are, as you are, in your entirety, you will never see us. In the reflection we provide you will see yourself fully. In order to see us you must be able to see beyond yourself and your emotions. If you feel good, we’ll amplify that and if you feel bad, our presence will amplify that too. If you can’t embrace that and thank us for it you’re not ready to have us in your life. We hold the entire planet in our hearts and that means that we can handle you and your emotions, the question is can you?” Paul Cooper

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In other words, to be with a Sexy-Consciously Awake Men you MUST:

1) Love yourself. Fully. Completely. Unequivocally.

(Meaning, don’t try so hard to be someone you are not. Everyone is imperfect and flawed, but you are one of a kind, and what you have to offer no one else does. If you don’t love every square inch of you, how can you ever expect someone to love all of you, if you don’t?)

2) True love requires you to know your worth. Insecurities are fine. Own them. Making your problems about your man is unhealthy. You cannot stand in your love if you are sinking in fear.

(Meaning, don’t project your bullshit. Own your experience and stop looking to someone else when you don’t want to take responsibility.)

3) Loneliness is not a good start to getting into a relationship. You need to be a 100% YES (do you hear us, not a partial yes, 100%) on your own. A 100% YES doesn’t mean “happily ever after with 2.2 kids and a white picket fence.” In other words: This relationship serves my highest good. This relationship facilitates my growth. This relationship is built on trust and respect, not dysfunction and co-dependency.

(Meaning, relationship is about evolving and growing. It is about staying present and engaged. If you need someone to be something for you, you are in relationship to escape accountability and that house of cards will come crashing down. There’s nothing worse than your reality dismantling, because your relationship is an illusion.)

Who Are The Kind of Women Sexy-Consciously Awake Men Desire?

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There are women an Evolved man simply passes over. There are women who he engages, maybe for the night. There are women he connects with for a season, and then there is one remarkable woman that he chooses who is ideally suited to him for the journey.

~The Woman He Passes Over:

  1. She lies to avoid being embarrassed.
  2. She creates drama rather than owning her own truth.
  3. She uses deception and plays games.
  4. She’s negative, jealous and petty.
  5. She makes life up because she’s not proud of who she is.
  6. She projects her fear and issues onto everyone else.
  7. She attacks when she’s feeling vulnerable or unloved.
  8. Her need to ‘know’ outweighs his right to privacy.
  9. Her position changes depending on the argument.
  10. She’s looking to be rescued but won’t save herself.

~The Woman He Engages For An Evening:

  1. She keeps her attitude in check, unless someone provokes her.
  2. She looks after herself, except when it’s inconvenient.
  3. She’s close to family and friends, but they’re a lot of drama.
  4. She has high standards for a man – higher than for herself.
  5. She’s a whole lot of fun – but very little substance.
  6. She’ll drop everything to help a friend – and expect a man to drop everything for her.
  7. She willingly takes him into her body, but her heart is closed.
  8. She’s a woman who has enjoyed the world – but knows very little about it.
  9. She knows there’s something deeper, but hasn’t pursued it.
  10. She wants to know she makes a difference, but she’s afraid to make a change.

~The Women He Takes For A Season:

  1. She knows what she wants, and she’s making it happen.
  2. She’s responsible for herself and any children she has.
  3. She’s made a commitment to look after herself and it shows.
  4. She’s close to family, except the dramatic ones who she avoids.
  5. She has high standards for herself, her friends and men.
  6. She has good friends who support her and also give her space.
  7. Her body and her heart are ready to meet his.
  8. Her life demonstrates she’s aware she’s part of something larger.
  9. She takes on life with purpose and intention.
  10. Who she is makes a difference and people tell her so.

~The Women He Partners With For The Journey:

  1. Her standards are clear and she refuses to settle.
  2. Her family, friends and community turn to her for wisdom.
  3. She makes looking put together effortless, even if she’s busy.
  4. She sets clear boundaries and not even family will cross them.
  5. She is the standard that others look to for inspiration.
  6. She has the kind of friends that few have intimate access to.
  7. Her body, heart and soul are open to exquisite partnership.
  8. She has taken on the responsibility of leadership.
  9. Her purpose is clear and her intention creates ripples of change.
  10. Who she is creates an ideal synergy in partnership with one very particular magnificent man.

Graham R White

Women: If you REALLY want to know what MEN want from you, you need to take a seriously long look at the things men reflect to you, because you are the one sabotaging your love and the only way you are going to get the kind of man you think you want is if you literally understand why you behave like this and then STOP doing the things that keep men like this from you.

What Sexy Consciously Awake Men Need to Commit?

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When these men are ready to join forces with a woman, they look for women who have integrity. You need to do what you say and say what you do. You need to not be confused about major things in your life and know what you seek. You cannot be the kind of woman that sits on the fence. We want action and passion. We refuse to collect cobwebs waiting around for life to make your decisions for you.

Being Consciously Awake means practicing self-awareness, keeping high standards for yourself and for your life, and playing in the fires of your soul. When we do that, as men and women, we want our partners to be on the same path. Otherwise, we end up being a therapist for our partners, missing out on the deeply balanced emotional connection we crave from our significant other. And as far as men are concerned, we get it, ladies. You want and crave a remarkable man. But we want to know, are you the type of woman a remarkable man is looking for?

So, Women, If You Are The Kind Of Woman Who Is Looking For A Man To:

  1. Save you
  2. Rescue you from being alone, so you can hide out in relationship
  3. Give you everything in life without you having to work for it
  4. Looking for a fairy tale
  5. Make you feel better about yourself than you actually feel about yourself

If any of these ring true—then you are not looking for a remarkable man. Frankly, you don’t deserve him. But-more than anything-you’re trying to ESCAPE. And as long as you are trying to escape the responsibility you have for your own emotional well-being, and happiness, you will find disappointment in men at every turn.

If you’re looking for a Sexy-Consciously Awake Man to be your true love, the power lies in your hands. You may want to give away that power. These men want you to own your power. Seriously. STOP giving away your power, women. You have the power to create KINGS in men.

What does this look like in action?

It means you stop lying to men and yourselves. If you feel something, feel it and speak your truth. Don’t hide. Don’t run. Allow yourself to be uncomfortable, knowing you can grow. Don’t allow our bullshit to disconnect you from what you know to be true in your heart. Don’t be afraid for the relationship to end.

Remember: live in reality and cut the bullshit. Allowing yourself to succumb to fear kills your hopes, dreams, romances, and possibilities.

Know your worth.

These men will tell you’re beautiful in a way you’ve never known. These men will put their energy into you. You will feel it in their touch, in their presence, and how valued you feel. But this takes you deeper in love with yourself than you already are. These men aren’t here to make you feel worthy. They’re here BECAUSE you’re worthy.

Love these men.

FULLY. Even if it scares the living shit out of you. That means holding us to a higher standard when we aren’t showing up. Call them to be bigger than they are. They need your support. This is also unconditional love.

But it’s met on the other side with a deep respect. Don’t call them out because you want to put them down. Call them out because you want them to be even more magnificent than they already are.

If you can do this for yourself, you’ll have won their hearts.

XO, Sam Hershberger and Kelly Marceau with excerpts from Graham White of (What Evolved Women Want) and Paul Cooper of (IAMPAULCOOPER).

Much love to Graham, Sam and Paul, and all that you contributed to make this article come into existence. It would not be what it is without you. I LOVE and RESPECT all of you.

If some of you ladies read this and you want to find this caliber of man and you don’t know how or you don’t know how to become the kind of women a man like this would want contact me. I can help you bridge the gap.

Note to the reader: I am now providing services for women and men who want to live awakened lives. I am offering this due to the heavy demand of my fan base to go beyond writing into something much deeper. If you feel that you are constantly repeating patterns and never getting exactly what you want from life or your intimate relationships I have formed a team dedicated to showing you the truth of who you are, so you can embody your truth and lead a powerful existence. YOU DO NOT HAVE TIME TO WASTE. YOUR LIFE IS PRECIOUS. Your hopes and dreams matter. My WORK WITH ME page is under construction, so if you want to work with me and the team CLICK THIS LINK for more info on what we do and why. We are here for you, if you are willing to show up for yourself.

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Curated by Erbe
Original Article

New Relationship’s First Christmas Gift-Giving Tips

Tips for the new love in your life.


A few of us this year switched our Facebook relationship statuses from “Single” to “In A Relationship.” If that’s you, congrats! Love is a nifty thing, and we all should cherish it, especially as the holiday season comes around.

But as the gift-giving season fast approaches, some may be confused at how to treat holiday gifts when the relationship is new. What do you get your new significant other that’s undeniably romantic, but not too much?

Liz Parker, a couple and family therapist based in Maryland, suggests perhaps having a discussion in advance so both of your expectations are known.

“Gifts don’t have to be expensive. You can be creative and thoughtful without spending a lot of money,” Parker told MTV News. “Maybe decide to do a fun activity together. Sharing a mutual experience is a great way to build connection in any relationship!”

Here are other things to consider while buying gifts for brand-spankin’-new relationship.

    1. Put thought into it

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      The best gifts are ones that come from a thoughtful place. The best gift I ever received was from someone who bought me this Kiel James Patrick bracelet — and all because I randomly posted it on my Pinterest board months before about how I was dying to have it.

      Pay attention to any problems they’ve talked about and get them something that will help fix it.

    2. Make your gift an experience

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      If you make your gift an excuse to spend time together, all the better for the relationship. Going ice skating will do — especially if you live close enough to romantic comedy staple Rockefeller Center.

    3. Don’t go overboard

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      Psychology Today notes that a too-expensive a gift too early in the relationship can feel like a bribe. It can also seem like you’re coming on too strong.

      Setting a price point with your partner and finding a great gift will actually show how creative you are, too. If he’s mentioned that he’s sick of his shaving cream, get him this kit from The Art of Shaving.

 

4. But don’t go under-board, either

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A good way to find this sweet spot is to discuss it. “This helps avoid awkwardness or disappointment between you and your partner if you have different ideas about holidays and gift giving,” Parker says. “Communication is critical to avoid hurt feelings and disappointment.”

Try getting something reasonable-yet-thoughtful like the Unofficial Harry Potter Cookbook and offer to help make Cauldron Cakes and Butterbeer together.

5. Be unique

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You don’t need to break the bank to impress someone. If you know that summer is their favorite season, get them something incredibly unique to remind them of that year-round like this firefly lamp.

6. Don’t wait till the last minute

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Don’t. ? Buy. ? Them. ? A. ? Gift. ? Certificate. ? Even something universal like a couple’s cooking class would be a great way to spend time together.

7. Don’t stress, either

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Something small but from the heart like a dinner for two at a restaurant where you shared a moment goes a lot further than you might think.

This is the first Christmas of hopefully many more to come, so don’t stress *too* much over a gift. If the relationship is worth it, it will show in whatever you do.


Curated by Erbe
Original Article

Holiday Couple’s Issues and How to Deal

It’s not unusual for us to fall in love with people who are quite different from us.


Once the initial infatuation evaporates, those differences will not only become annoying and difficult — they won’t go away. When this happens, “Why aren’t you me?” is the question that underlies our annoyance. “You don’t see things the way I do; therefore, you’re wrong. You don’t like the people I like or value the experiences I care about. Even worse, you fall asleep at football games or at concerts.”

Add holiday stresses to that tension, and the situation can play out dramatically. The way we feel outside the relationship will affect the way we feel within it, and vice versa. Whether you’ve been together since last year or for decades, high-stress periods can cause you to be more reactive and defensive. We give our partner less of a break at just the time when we really need to cut them some slack.

Generosity is key here — that, and a willingness to find ways to tolerate our differences. These efforts are what will fortify a relationship, and keep yours from falling victim to holiday anxieties. Here are a few of the major points of conflict couples face this time of year, and my strategies to handle them healthily:

1. Problem: Money and Gifts

Say you’re the type of person who wants to show your love to everyone in your family by buying thoughtful and beautiful gifts. Your partner, however, thinks Christmas is a marketing scam and is already stressed out about next year’s taxes. You want two parties: one for friends and colleagues, then a festive dinner for the extended family. He, on the other hand, wants one small potluck.

Or maybe he sees gifts as objects of love, while you see them as an unnecessary strain on an already tight budget, or a surrender to commercialism. He plans on getting you a MacBook Air, while you ask, “Do you really want a present this year? You just got some new fishing equipment this summer.”

Solution: No Surprises

That’s the first essential here. Plan in advance and come up with a budget you both can agree on. Factor in gifts, travel, and entertaining, and come up with a sum that lands in the middle: It might be more than one of you wants to spend but still less than the other would like.

Your spending limit will be a difficult decision, but it will be the only one you face on this topic. Once you settle on a dollar amount, you’re done. Agree not to complain, blame, or bring up the issue again.

One of the most common reasons people don’t like giving gifts is that they don’t feel they’re good at choosing something their partner will like. Let’s not view a gift as a measure of our partner’s love. Gift giving is an art. Some people are good at it; some aren’t. Or else they’ve developed so much anxiety about perfecting the selection process, they seldom get it right.

Reminder: Gifts Can Mean Everything to One Partner and Nothing to the Other

The solution is not to try to make your partner see it your way. It’s to see beyond your different points of view to the source of the pleasures that brought you together in the first place.

2. Problem: Family — His, Hers, Ours

A client of mine loves to invite over his big, expressive extended family, with five cousins and four siblings, for a New Year’s Eve spread. His wife tells me she feels like hiding under the table when they start telling bad jokes and seeing who can burp the loudest. For one partner, the happiest moment in the holiday season is when the doorbell rings and family and friends come in to make merry. For another, it’s when the last person leaves, and she can finally breathe.

Solution: Alternate Your Preferences

This is a fair way to accommodate your conflicting desires. When the calendar calls for “the more the merrier,” the more introverted of the two of you should feel free to take breaks, walk the dog, or spend a few minutes outside looking at the stars. At some point during the festivities, the two of you should meet alone for a five-minute connection, just to check in with each other on how it’s going. The one-on-one connection, even if it’s a hug and not a conversation, can give the quieter partner a morale boost as he or she copes with the social whirlwind.

Then alternate the following year and host only a small family gathering. This time the extroverted mate should be encouraged to go out and enjoy other social events during the season with friends or other family members.

Reminder: Nobody Is Wrong

To have these kinds of temperamental differences is fine and normal. The challenge is to make the effort to accommodate each other’s feelings and needs.

3. Problem: Traditions

Let’s say you want to keep the traditions of your family, or of your religious or cultural history, which are meaningful to you at this time of year. Your partner, however, would rather watch movies all day or play games with the kids. You love the music of the season and a big tree dressed with ornaments — the kind you decorated throughout your childhood. He remembers holidays as miserable and just wants to get through them with as little acknowledgement as possible. Or maybe he loves Christmas carols, Solstice parties, or Hanukkah candles, while you find these customs all a pointless hassle.

Solution: Take the Time to Hear Each Other

Then ask yourself this question: “What could I do to make my partner happy?” Empathy and kindness are important here, because this is the way to make room for both of you.

Reminder: Your Differences Are an Opportunity to Create New Traditions

You can combine the things you love to build memories designed by and for the two of you. You might even agree to adopt some elements from the season’s varied festivities to build a holiday celebration of your own. Take a walk in the snow, visit the zoo, have a candlelit dinner, just the two of you, and exchange cards.

Every couple has intractable differences. Most couples face conflict on a host of universal issues: money, sex, holidays, gifts, families, housework, etc. The most effective response is to decide that your partner isn’t wrong simply because he or she is different from you. Instead, look for ways to collaborate. Care more about meeting their needs than your own.

This attitude of goodwill is guaranteed to put you far along the road toward a deeply happy marriage and partnership. The holidays are an opportunity to practice strategies and skills that will help your relationship thrive all year. The difference between couples who fail and those who succeed is less about the quality or number of conflicts they face and more about how they respond to them.


Curated by Erbe
Original Article

You May Need Relationship Therapy and Here’s Why

In early 2015, Kristen Bell and Dax Shepard opened up to the media about the key to their happy marriage: couples therapy. Their advice? You shouldn’t wait until there are signs you need couple’s therapy. You should start from the beginning.


“You do better in the gym with a trainer; you don’t figure out how to cook without reading a recipe. Therapy is not something to be embarrassed about,” Bell said, according to US Weekly.

You don’t have to have the insight at the very beginning of your relationship to benefit from couple’s therapy. There’s never a bad time to learn better ways to communicate and deal with conflict.

As a Domestic Violence Victim Advocate and Planned Parenthood Certified Responsible Sexuality Educator, I’ve counseled couples who have run the gamut from mostly happy to inches from fleeing to different countries. Many of the problems they thought were insurmountable really weren’t. They just didn’t have the tools they needed to tackle their problems or the courage to be truly honest.

Here are some of the most common reasons couples sought out counseling, in case you’re on the fence. And if you are on the fence, there’s no rule that says you have to keep going back.

1. Your Or Your Partner Is Pregnant

 

There’s arguably nothing that will change your relationship more than having children. You need to share love and attention, live with no sleep, quadruple your responsibilities, and keep another living being alive. The fatigue alone is enough to make you less-than-pleasant, to say the least. Plus, you have to deal with changing bodies, a new budget… the list goes on. Having someone else to talk it out with can make your transition much smoother.

2. There’s A Lack Of Sex

 

If you’re having a lack of sex that’s more than the common occasional dry spell, you could be feeling disconnected from your partner. Talking to a therapist can help you reconnect, or explore other contributing problems, like lack of self-esteem, poor time-management, or boredom. And if your low sex drive is medical, your therapist can help point you to the medical resources you need.

3. For That One Lingering Problem

 

All couples have problems and disagreements, and sometimes they have to agree to disagree. Some problems, however, aren’t as simple as being willing to look the other way. If one of you wants children and the other doesn’t, for example, you may need help navigating that issue. If you can’t agree on anything, your therapist can teach you how to compromise and make sure you’re making decisions fairly.

Relationship Experts’ Crash Course in Sustaining an Amazing Relationship

If binge-watching Gilmore Girls,Scandal, or The Good Wife has taught us anything, it’s that relationships are messy. Personal experience proves it too: From our eighth-grade romance to our most recent breakup drama, “love isn’t easy” is a life lesson we know all too well.


No matter your status—single, dating, engaged, or married—relationships take work. And whether they end with tears and empty Ben & Jerry’s or last until forever may depend upon countless factors, but your own actions, words, and thoughts undoubtedly play a role.

One thing that’ll give you an advantage in the game of love? Soaking up all the wisdom you can from relationship therapists, researchers, matchmakers, and more. Here, we’ve distilled it down to the very best advice 15 experts have learned. Regardless of your personal situation, their words may help you uncover the key to long-lasting happiness.

1. Do or say something daily to show your appreciation.

“Saying and doing small, simple expressions of gratitude every day yields big rewards. When people feel recognized as special and appreciated, they’re happier in that relationship and more motivated to make the relationship better and stronger. And when I say simple, I really mean it. Make small gestures that show you’re paying attention: Hug, kiss, hold hands, buy a small gift, send a card, fix a favorite dessert, put gas in the car, or tell your partner, ‘You’re sexy,’ ‘You’re the best dad,’ or simply say ‘Thank you for being so wonderful.'”

— Terri Orbuch, Ph.D., professor at Oakland University and author of 5 Simple Steps to Take Your Marriage from Good to Great

2. Realize every relationship has value, regardless of how long it lasts.

“There’s no such thing as a failed romance. Relationships simply evolve into what they were always meant to be. It’s best not to try to make something that is meant to be seasonal or temporary into a lifelong relationship. Let go and enjoy the journey.”

— April Beyer, matchmaker and dating and relationship expert

3. Never take your partner for granted.

“This may sound obvious, but you can’t imagine how many people come to couples therapy too late, when their partner is done with a relationship and wants to end it. It is very important to realize that everyone potentially has a breaking point, and if their needs are not met or they don’t feel seen by the other, they will more than likely find it somewhere else. Many people assume that just because they are OK without things they want so is their partner. ‘No relationship is perfect’ shouldn’t be used as a rationalization for complacency.”

— Irina Firstein, LCSW, individual and couples therapist

4. Remember to take breaks.

“A friend taught me that no matter how in love you are or how long you’ve been together, it’s important to take an exhale from your partnership. Hang out with girlfriends until late in the evening, take a weekend trip to visit family, or just spend time ‘doing you’ for a while. Then when you go home to Yours Truly, you’ll both be recharged and ready to come together even stronger.”

— Amy Baglan, CEO of MeetMindful, a dating site for people into healthy living, well-being, and mindfulness

5. It’s not what you fight about—it’s how you fight.

“Researchers have found that four conflict messages are able to predict whether couples remain together or get divorced: contempt, criticism, stonewalling (or withdrawal), and defensiveness. Together, they’re known as the ‘Four Horsemen of Divorce.’ Instead of resorting to these negative tactics, fight fairly: Look for places where each partner’s goal overlaps into a shared common goal and build from that. Also, focus on using ‘I’ vs. ‘you’ language.”

— Sean M. Horan, Ph.D., assistant professor of communication, Texas State University

 

6. Stop trying to be each other’s “everything.”

“‘You are my everything’ is a lousy pop-song lyric and an even worse relationship plan. No one can be ‘everything’ to anyone. Create relationships outside The Relationship, or The Relationship isn’t going to work anymore.”

— Matt Lundquist, LCSW, couples therapist

7. Don’t just go for the big O.

“Sex isn’t just about orgasms. It’s about sensation, emotional intimacy, stress relief, improved health (improved immune and cardiovascular system), and increased emotional bonding with your partner, thanks to the wonderful release of hormones due to physical touch. There are many more reasons to have sex than just getting off.”

— Kat Van Kirk, Ph.D., licensed marriage and sex therapist, expert at Adam and Eve, and Greatist expert

8. Look for someone with similar values.

“For long-lasting love, the more similarity (e.g., age, education, values, personality, hobbies), the better. Partners should be especially sure that their values match before getting into marriage. Although other differences can be accommodated and tolerated, a difference in values is particularly problematic if the goal is long-lasting love. Another secret for a long marriage: Both partners need to commit to making it work, no matter what. The only thing that can break up a relationship are the partners themselves.”

— Kelly Campbell, Ph.D., associate professor of psychology at California State University, San Bernardino

9. Try a nicer approach.

“Research has shown that the way a problem is brought up determines both how the rest of that conversation will go and how the rest of the relationship will go. Many times an issue is brought up by attacking or blaming one’s partner, also known as criticism, and one of the killers of a relationship. So start gently. Instead of saying, ‘You always leave your dishes all over the place! Why can’t you pick anything up?’ try a more gentle approach, focusing on your ownemotional reaction and a positive request. For example: ‘I get annoyed when I see dishes in the living room. Would you please put them back in the kitchen when you’re finished?'”

— Carrie Cole, M.Ed., LPC-S, a certified Gottman therapist and master trainer for The Gottman Institute

10. Make sure you’re meeting your partner’s needs.

“The number one thing I have learned about love is that it is a trade and a social exchange, not just a feeling. Loving relationships are a process by which we get our needs met and meet the needs of our partners too. When that exchange is mutually satisfying, then good feelings continue to flow. When it is not, then things turn sour, and the relationship ends. That is why it is important to pay attention to what you and your partner actually do for each other as expressions of love… not just how you feel about each other in the moment.”

— Jeremy Nicholson, Ph.D., psychologist and dating expert

 

11. Take care of yourself.

“There is one major cause of relationship problems: self-abandonment. We can ‘abandon’ ourselves in many areas: emotional (judging or ignoring our feelings), financial (spending irresponsibly), organizational (being late or messy), physical (eating badly, not exercising), relational (creating conflict in a relationship), or spiritual (depending too much on your partner for love). When you decide to learn to love yourself rather than continue to abandon yourself, you will discover how to create a loving relationship with your partner.”

— Margaret Paul, Ph.D., relationship expert and co-creator of Inner Bonding

12. Don’t forget to keep things hot.

“Many times people become increasingly shy with the person they love the more as time goes by. Partners begin to take their love for granted and forget to keep themselves turned on and to continue to seduce their partner. Keep your ‘sex esteem’ alive by keeping up certain practices on a regular basis. This allows you to remain vibrant, sexy, and engaged in your love life.”

— Sari Cooper, LCSW, licensed individual, couples, and sex therapist

13. Remove the pressure on performance.

“The penis-vagina model of sex comes with pressures, such as having an orgasm at the same time or the idea that an orgasm should happen with penetration. With these strict expectations come a pressure on performance that ultimately leads many to feel a sense of failure and frustration. Instead, try to expand your concept of sex to include anything that involves close, intimate connection with your partner, such as sensual massages, taking a nice shower or bath together, reading an erotic story together, playing with some fun toys… the possibilities are endless. And if orgasm happens, great, and if not, that’s OK too. When you expand your definition of sex and lower the pressure on orgasm and penetration, the anxiety around performance dissipates and your satisfaction can escalate.”

— Chelsea Holland, DHS, MS, sex and relationship therapist at The Intimacy Institute

14. Create a fulfilling life for yourself.

“Like many people, I grew up believing that marriage required self-sacrifice. Lots of it. My wife, Linda, helped me see that I didn’t have to become a martyr and sacrifice my own happiness in order to make our marriage work. She showed me that my responsibility in creating a fulfilling and joyful life for myself was as important as anything else that I could do for her or the kids. Over the years, it’s become increasingly clear to me that my responsibility to provide for my own well-being is as important as my responsibility to others. This is easier said than done, but it is perhaps the single most important thing we can do to ensure that our relationship will be mutually satisfying.”

— Charlie Bloom, MSW, relationship expert and author of Secrets of Great Marriages: Real Truth from Real Couples about Lasting Love

15. Identify your “good conflicts,” and work on them together.

“Every couple has what I call a ‘good conflict.’ In long-term relationships, we often feel that the thing you most need from your partner is the very thing he or she is least capable of giving you. This isn’t the end of love—it’s the beginning of deeper love! Don’t run from that conflict. It’s supposed to be there. In fact, it’s your key to happiness as a couple—if you both can name it and commit to working on it together as a couple. If you approach your ‘good conflicts’ with bitterness, blame, and contempt, your relationship will turn toxic.”

— Ken Page, LCSW, a psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy.


Curated by Erbe
Original Article

What is New Monogamy? And is it for you?

Affairs outside of marriage are nothing new, but this take on monogamy is.


If there’s anything fundamental to the meaning of marriage in Western society, it’s monogamy. In fact, monogamy may be the only thing that remains essential to most people’s idea of marriage. People no longer marry for economic, dynastic, or procreative reasons as they did for millennia; they can’t be compelled to marry by law, religion, or custom; they don’t need to marry to have sex or cohabit or even produce and raise children. But throughout all of this staggering change, the requirement and expectation of monogamy as the emotional glue that keeps the whole structure of marriage from collapsing under its own weight has remained constant.

Given the almost universal public denunciation and disapproval of infidelity (which doesn’t exclude the barely hidden schadenfreude at the deliciously scandalous goings-on of celebrities, famous preachers, major political figures, sports heroes, or even your office coworker caught in flagrante), you’d think that infidelity must be quite rare. At least nice people don’t do it–we wouldn’t do it.

Except that we would and we do–much more than most people seem to realize. As a culture committed, in theory, to monogamy, our actions tell a different story. It isn’t just that, as therapists, we need to understand that infidelity happens–we all know that already. What some of us may not realize is how often it happens. Research varies, but according to some surveys, such as those reported by Joan Atwood and Limor Schwartz in the 2002 Journal of Couple & Relationship Therapy, 55 percent of married women and 65 percent of married men report being unfaithful at some point in their marriage. Up to one-half of married women have at least one lover after they are married before the age of 40.

If these surveys are correct, the high incidence of infidelity isn’t because we live in a particularly licentious, amoral age–the public jeremiads of religious scolds notwithstanding. According to noted anthropologist and researcher Helen Fisher, extramarital affairs have always happened at this high rate, but only now are we getting a more accurate, statistically informed, picture of what’s going on. Fisher also reports that what you might call this “state of affairs” holds true across at least five other cultures worldwide that she’s studied.

Within our profession, virtually all couples therapists, whatever their model–psychodynamic, systems, behavioral, insight-oriented, solution-focused–have believed since the field’s earliest days that no troubled marriage can recover as long as there’s a “third party” hovering in the wings. Ongoing infidelity, however defined–sexual, emotional, physical, “cyber”–is, for most therapists, an automatic deal-breaker to meaningful therapy, not to mention clinical improvement in the marriage.

One major impediment to the view that an affair indicates that something is profoundly wrong in the marriage, however, is that 35 to 55 percent of people having affairs report they were happy in their marriage at the time of their infidelity. They also report good sex and rewarding family lives. So how can we continue viewing affairs as symptoms of dysfunctional marriages when apparently so many of them seem to happen to otherwise “normal,” even happy couples? The one-size-fits-all view of infidelity never questions the standard model of monogamy, much less helps a couple explore anew model of monogamy that might work better for them and their own particular marriage. Furthermore, a therapist who takes sides, implicitly vilifying one partner as “bad,” endorsing the other as “good,” is much more likely to lose the couple early on, since infidelity is rarely a black-and-white issue.

What’s so great about monogamy?

A bigger obstacle to our ability to help couples in the wake of an affair is that, too often, we couples therapists–the keepers of the flame of marriage, so to speak–assume we actually understand what monogamy means in a given relationship. For many decades, the old idea–an exclusive sexual and romantic connection with one person throughout the life of the marriage–has comprised our default definition of it, even though we often fudge a bit about the acceptability of outside opposite-gender friendships, work flirtations, and porn use (as long as it doesn’t cross some undefined line into “addiction”), and condone a certain amount of open grazing in fantasy life.

But if the stories we hear from couples coming into our offices these days are any indication, we’re in for a sea change. Whether we like it or not, many couples are far less encumbered with the legal, moral, and social strictures and expectations around marriage that held sway for our parents or even for us, if we were married 20 to 30 or more years ago. With divorce rates hovering at 50 percent, couples today are extremely aware of the impermanence of marriage in our culture and the many centrifugal forces in society pulling it apart. Once past the first, dewy, romantic days as newlyweds, many couples seem to expect that infidelity, however defined, is likelier than not. But far from becoming jaded and cynical about their own marriages, they want to protect their relationship–in ways that may surprise or even shock some of us. Instead of wanting to trade in the old partner for the new person, they reject the assumption that, somehow, the second time around, love will be “real,” and they’ll never again be tempted to stray.

Today’s couples are far likelier to think about negotiating ahead of time what they mean by “fidelity” and how they define monogamy in their own relationship.

It isn’t that there’s an epidemic of mate-swapping libertines out Bob & Carol & Ted & Alice, the iconographic ’60s take on the theme. In fact, most couples practicing what I call the “new monogamy” still want and desire a committed monogamous marriage, as well as the same long-term loving attachment, affection, mutual trust, and security that traditional monogamy has always promised–if not always delivered. It’s just that their notions about what constitutes emotional and sexual “commitment,” “fidelity,” and “monogamy” itself are more expansive and varied than what we’ve long considered the norm.

What is new monogamy?

So what do we mean by this many-splendored “new monogamy,” and how does it compare with the old? The new monogamy is, baldly speaking, the recognition that, for an increasing number of couples, marital attachment involves a more fluid idea of connection to the primary partner than is true of the “old monogamy.” Within the new notion of monogamy, each partner assumes that the other is, and will remain, the main attachment, but that outside attachments of one kind or another are allowed–as long as they don’t threaten the primary connection.

The key to these arrangements, and what makes them meaningful within the framework of emotional commitment, is that there can be no secrecy between partners about the arrangements. The fidelity resides in the fact that these couples work out openly and together what will be and will not be allowed in their relationships with Party C, and maybe Parties D, E, and F. To couples engaged in the new monogamy, it isn’t the outside sexual relationships themselves, but the attendant secrets, lies, denial, silences, and hidden rendezvous that make them so destructive to the marriage. Rightly or wrongly, today, many couples consider that honesty and openness cleanse affairs, rendering them essentially harmless.

But how does this actually work in practice? Does “being honest” solve all the problems arising when an outside person is brought inside the marriage? Are these couples just kidding themselves, while trying to have their cake and eat it, too?

Partners who define themselves as a couple (as opposed to two people who happen to hook up now and then, or who engage in what are understood to be short-term affairs, or “friends with benefits,” as they’re sometimes called) inevitably come to some kind of contract about monogamy–explicit, implicit, or both–whether they fully realize it or not.

The explicit monogamy agreement

The explicit monogamy agreement is what’s said or committed to out loud by both and defines the partnership’s overt rules, which usually forbid outside sexual and/or romantic involvements until death–of one party or the marriage itself. An explicit monogamy agreement can be a marriage vow that generally assumes and sometimes articulates both a personal and legal vow: we pledge our troth to one other person, not to one other person and whomever else we might individually fancy over the years.

We generally take this explicit contract very seriously, regardless of whether we break it at some point–we believe in it, even if we don’t necessarily maintain it. In several polls researching adultery in different cultures around the world, reported by Pamela Druckerman inLust in Translation: Infidelity from Tokyo to Tennessee, more than 80 percent of respondents indicated they thought infidelity was wrong. Of those who admitted to having been caught cheating, a majority said they didn’t think of themselves as the “cheating kind.” Apparently, even when we’re committing infidelity, we don’t like to think of ourselves as the kind of people who’d commit infidelity. In that wonderful capacity for double-think so characteristic of our species, we can be unfaithful while believing quite sincerely that unfaithful is what other people are. When we make an explicit vow to be monogamous, we fully intend to keep it, even though many of us don’t.

The implicit monogamy agreement

However, the implicit monogamy agreement or understanding between the couple is different from the spoken, explicit monogamy agreement and may never be discussed at all. Often based on cultural mores, religious beliefs (or lack thereof), traditional sex roles, family background, and personal moral values, the implicit agreement may never be openly visited before the commitment ceremony, or even after. Indeed, each partner may hold a different, even opposing, understanding of what the agreement is, and different expectations about the commitment each has made. For example, implicit monogamy agreements include, “We promise to be faithful until one of us grows tired of the other,” or “I know you won’t cheat, but I probably will,” or (traditionally a woman’s vow) “I’ll be faithful, but you won’t because you’re a guy,” or “We’ll be faithful except for a little swinging when we go on vacation.”

Often a sudden collision between each partner’s implicit contract precipitates a marital crisis. For example, Ryan and Tina were in therapy with me for an affair that Tina was having with a neighbor. Ryan was devastated by Tina’s affair, even though he himself admitted to six or seven of his own sexual “dalliances” with women throughout the years of their marriage. His wife had known about his affairs and put up with them, assuming that “that’s what men do.” What shocked Ryan was, first, thatTina was having an affair–the implicit rule was that he could, but she couldn’t. Even more shocking was that her affair was no dalliance. “Tina fell inlove with this guy,” Ryan wailed. “I never loved the women I slept with; they were just for sex. I never thought anything like this would ever happen!”

In Ryan’s mind, his implicit monogamy agreement was that his affairs were acceptable as long as there was no emotional connection. That she should have an affair and, worst betrayal of all, actually fall in love, had no place in what he thought was their agreement. In these cases, the most useful focus of therapy is on the discovery and disclosure of the unspoken, implicit rules that cover each spouse’s behavior and attitudes toward fidelity. If a husband believes that it’s ok for him to chat online with other women, perhaps using a webcam to have sexual experiences with them over the Internet, is it also ok for his wife to do the same? If the wife has a strong emotional connection to a male friend and texts and e-mails him all day long, sharing her most intimate feelings and desires, is it alright for her husband to have the same type of relationship with a woman friend?

In the therapy with Ryan and Tina, we worked on exposing the implicit expectations that both had of the relationship and what monogamy meant to them. We also dug into what each of their parents believed about relationships and marriage. It was interesting that Tina’s mother had had an affair when Tina was young, which no one ever talked about–Tina only found out when an aunt let it slip one night at the dinner table. Ryan’s father went to strip clubs regularly and no one in his family thought it was unusual–it was the kind of thing men did. Now Ryan had a new understanding of how his mother might have felt about this behavior when Tina expressed her distaste and disappointment at hearing that her father-in-law spent evenings watching pole-dancers. Ryan looked at her strangely and said, “But isn’t it a compliment to women to know that we like to look at them?” Tina burst into tears. She said to him, “No, it’s a compliment if you want to listen to us. That’s why I started my affair. He listened to me, you never do.”

Bridging the gap

New monogamists try to eliminate the gap that so often exists between explicit and implicit rules in the “old monogamy.” From the viewpoint of the new monogamy, the trick is to establish and continually revisit rules to provide clear guidelines for maintaining a monogamous relationship–while keeping them loose enough to encourage growth and exploration for both partners. Some couples keep renegotiating their rules about monogamy, either directly or more subtly, as they age and pass through different developmental stages of their marriage. Accordingly, these rules can change, when they have children, when the children go off to school or leave home, during menopause, at retirement, or when the spouses’ roles change–a wife’s taking up a career once the kids are out of the nest, for example.

I see many couples in my office who look quite conventional and conservative, even staid, who report that they regularly meet with “play partners,” or couples they’ve met online, for sex dates. Several with children who’ve just entered school seem to seek a break from the routine of work and domestic chores and want to rekindle a youthful sense of adventure, sexual excitement, and desirability. They want to remain monogamous, however, and have no intention of leaving their marriages. According to the terms of their monogamy agreement, they meet with the other couples purely for fun and sport; all sexual contact between all four (or more) happens together in the same room and only on weekends; and there’s to be no individual outside contact between the partners of the different couples. The couples discuss their feelings about their sexual play both before and after the events.

In my office, we discuss these encounters–the emotions, personalities involved, complexities, and problems that arise–like we do any other marital issue. These new monogamists are just as committed to each other as traditional couples, though they may feel more connected to each other because of the mutual trust that they insist develops when partners allow each other to have sexual experiences with someone else and they themselves either watch or participate. In my experience, when rules are clear beforehand, complaints of jealousy or feelings of betrayal are rare. Often the couples naturally grow beyond and leave behind the outside relationships. One couple, for example, stopped their “play” when they became pregnant with their third child.

Infidelity

Having made a stab at defining monogamy, new and old, let’s look at infidelity. What does that loaded word really mean? Basically, like Gaul, all affairs can be divided into three parts: 1. the dishonesty; 2. the outside relationship; and 3. the sexual infidelity. All three exist on a continuum, with different levels and degrees.

Dishonesty can mean anything from hiding a full-fledged affair to not mentioning that one’s attracted to, and having fantasies about, the cute check-out boy at the grocery. Some dishonest behaviors are more egregious and destructive than others. Bob and Tanya, for example, had been married for 15 years when Tanya found Bob’s letters to his lover Adele on his laptop when he left it open one night. The adoring and quite explicit letters made abundantly clear that he’d been sleeping with Adele for several years. But when Tanya confronted Bob, he adamantly denied the obvious evidence. “I don’t know what you’re talking about,” he said flatly. “Those e-mails must be from other people–I never wrote them.” She dragged him to therapy, but it was still weeks before he finally admitted what was screamingly obvious–he was indeed having an affair, which had been going on for years. The marriage broke up not, in my opinion, because of the affair, but because Bob’s betrayal had been so deep, so obtuse, so unyielding that Tanya felt (probably correctly) that she could never trust him again.

By contrast, Tim and Elaine came into therapy after he’d told her that his assistant, Missy, was coming on to him at work. That might have been no more than embarrassing except that Tim confessed to Elaine that he was attracted to Missy and was daydreaming about asking her out. In fact, Missy beat him to the punch and asked him to come to her apartment for drinks one night. He’d gone and, although he wouldn’t admit to intercourse, it was clear that they’d had some sort of sexual experience. Afterward, he felt bad, told Elaine about it–without explicit details–and now they were in therapy to talk about his distress and their relationship. He wanted Missy–but he didn’t want to want her–he wanted his wife, and he couldn’t have both. This couple worked out their dilemma (Missy had to go) and Elaine never stopped trusting Tim because his honesty had given her a sense of confidence in him and their relationship.

The second aspect of affairs is the outside relationship, which can be with a good friend at work or an old college drinking buddy, an ex-lover or ex-spouse one occasionally meets for lunch, a one-night stand, or a full-fledged mistress. In our culture, intimacy, privacy, secrecy, and loyalty are often reserved (in theory) entirely for the spouse. Within this conceptual model of “togetherness,” sharing personal information with a close friend of the opposite sex may be considered a threat to the marriage. Sharing intimate thoughts and secrets with such friends can be considered a kind of theft from the primary relationship–“that’s our business,” the offended partner might think–and it can sometimes cross the line from friendship to romantic and sexual attraction. Even a stimulating intellectual, social, and political connection can be considered dangerous–political campaigns, for example, are rife with affairs that draw upon the adrenaline-fueled excitement and camaraderie of the contest. Even if never acted on physically, this outside “friendship” can feel like a betrayal to the spouse when the partner obviously finds it so much more vital, exciting, and intimate than the dull domesticity of home.

Brad and Janet had been married for 14 years, with two children, 10 and 12. Brad was a computer programmer who worked nights and Janet was a socially isolated, stay-at-home mom. Brad had exposure to many professional relationships, many of which were with women. Janet routinely read his e-mail, listened in on his phone calls, and checked his pockets, before it finally sank in that her husband did have only friendly professional contact with these women. At that point, they figured out ways to bring the women into the relationship on a social level, including them in dinner parties and other social events. Janet began to realize that Brad’s friends could be her pipeline to a richer social life. Furthermore, with communication skills they learned in therapy, she was able to tell him when she felt uncomfortable about his women friends’ calling him at the house or spending too much time on the phone with him. He was able to empathize with her feelings and, thereafter, included her or got off the phone.

The third and most fraught aspect of affairs is, of course, sexual infidelity. Again, infidelity occurs on a continuum and is sometimes as much in the eye of the beholder as in the actual behavior. Some, particularly those of strong religious beliefs, consider that “coveting” one neighbor’s wife or “lusting” after another, not to mention using porn, are as much breaches of fidelity as checking into a cheap motel with a secret lover. By contrast, one spouse may allow the other free reign on Internet sexual relationships as long as there’s no actual meeting or “touching.” Sex with prostitutes or even a purely sexual quickie with someone may be acceptable, as long as the sex is compartmentalized in a distant emotional universe far, far away from the Planet Earth of the “real” relationship.

Navigating new monogamy

In the culture of the new monogamy, couples are negotiating their fidelity in many ways that most therapists haven’t explored or even considered much. When a couple tells me there’s been an affair, I can’t assume I know what they mean. I need to assess what exactly monogamy means to them or what constitutes a breach of fidelity to them. What are the terms of their explicit and implicit monogamy agreement? How can my view of fidelity as either a professional who’s open-minded to their version of monogamy or as someone who’s more traditional in her beliefs define the therapy so it works best for them?

Although I’ve always thought of myself as pretty open and reasonably “hip,” I’ve been fired by more than one couple for being perceived as too traditional. There have been times when couples have come into my office and it’s been hard for me to keep my jaw from dropping open as I listened to their stories. Sometimes I ask couples to recount how they manage their relationships, not so much out of voyeuristic curiosity about the details of their sex lives as out of a fascination with how they balance the multiple levels of commitment with their various partners. I often wonder aloud to client couples, “How do you keep it all straight?” Sometimes they’ll indulge me. For instance, they’ll explain that on those nights that they have outside partners, they’ll agree that one will stay home with the kids, while the other meets the lover. Or they’ll take turns having that lover at home for the night. Or sometimes they each have a lover at home on the same night, waking up in the morning to all have breakfast together. Sometimes they might have a boyfriend or girlfriend or another couple come home to bed with them. They come to therapy, not to get permission to do what they’re doing, but to get their communication clear. The relationships that are working smoothly don’t come into my office and I can only assume that they have found a way to balance the transparency and communication necessary to keep it all straight.

Sometimes I get confused by the characters in the plot, and couples have gotten frustrated with me, and felt that my more traditional views were showing. Perhaps my inability to concentrate on the complexity of some of the more integrated monogamy agreements interferes with the therapy. One couple told me they wanted to find a younger therapist who was a specialist in swinging. I asked if I could follow up with them. They looked at me like I had asked them for a sex tape.

The new monogamy, while a reality that I believe must be recognized, doesn’t by any means ensure smooth sailing through the life of a marriage. Between two people making a life together, there’ll always be plenty of opportunity for mutual misunderstanding, hurt feelings, miscommunication, sexual ennui, and conflict, regardless of which version of monogamy–new, old, or in-between–defines their relationship. But rather than impose a preset agenda on the couple, it’s my job to help them make the best choices for their own relationship and work out a monogamy agreement in full consciousness of what they’re doing. It isn’t that one or the other can’t have any secrets, for example; it’s just that therapy should help them both agree about whether secrets are allowed. Often in the process of becoming fully aware of their original implicit monogamy agreement, couples are in a better position to renegotiate it, taking into account the people they are now as opposed to who they were when first married. Sometimes the result can be both greater individuation and a stronger marital bond.

One couple I see, Ned and Beatrice, who’d always kept what they thought was a clear agreement around monogamy–no outside sexual partners–discovered that they were both having sexual liaisons when they traveled for work. First Ned, the husband, got “caught” and confessed to several experiences that he described as “non-emotional, just purely recreational, sex.” Beatrice felt hurt and betrayed, and wondered whether she should leave Ned. I asked her not to make any decisions for at least six months because her feelings were intense right then, and it would be hard to make a clear decision.

For several weeks, we worked on the betrayal of their original monogamy agreement. Then Beatrice confessed that she, too, had had several dalliances on the road, and found that really they hadn’t affected her feelings for her husband. They were both surprised and wondered if this was a sign that they were growing apart. I asked them whether the secrets and the lying would eventually force them to feel as though they were living parallel lives. They felt it would, and that their answer (not mine) was to agree that each could continue their outside sexual experiences, but with clearer rules.

They agreed they could each have sex with other people outside the marriage, but only while traveling separately. In addition, they could never have sex with a colleague who worked for the same firm or have sex more than once with the same person. The other important rule was that they had to tell their partner afterward that it had happened, but with no details unless they felt compelled to share some emotional experience they were having about the incident. If that happened, they agreed they’d need to do some crisis intervention to figure out what was happening in their marriage.

Both Ned and Beatrice said that they could never have had this type of open marriage earlier in their lives. “At younger ages we would have been too threatened,” she said. “But now I know neither of us is going to end the marriage. We love each other, but we married young and we never had sex with anyone else, ever. I figure I’m in my fifties, and how many years do I have left to have sex?” she added. “I wanted to experience what it was like, and I feel like I have my husband’s permission, and that’s made me feel so close to him. I feel like I’m a fully alive sexual being. I’m more attractive to my husband because I know that I’m attractive to other men. I can’t explain it,” she concluded, “but I feel like I love Ned more than ever.”

Another kind of marriage

There are marriages in which couples agree to live parallel, emotionally unconnected lives, while each partner pursues love and sex outside. It may be particularly hard for our culture to sympathize with these unions since they so profoundly break the basic “love and marriage go together like a horse and carriage” rule. In fact, not only are there times when you can have one (marriage) without the other (love), this arrangement may seem to the participants as the only one that really makes sense, given their circumstances. It may even seem like the only right thing to do.

For example, Jack and Karla married during their last year at an Ivy League college. At that time, their agreement was that Jack would pursue a career in law and Karla would go to graduate school, become a teacher, but give up her teaching career to be a stay-at-home mother when they had children. This she’d done. Now in their forties, with their children in their teens, Karla had blossomed, in more ways than one. She’d taken up graduate studies and was working on a doctorate in education, a field she loved. In addition, as she finally told Jack one night, she was having an affair with a professor from her graduate school–in fact, she’d been having an affair with him for 10 years.

In this explosive conversation with her husband, a high-powered litigator with a leading law firm, she said–yelled, actually–that he hadn’t reallyseen her for more than a decade, except as the ever-dependable keeper of his house and mother of his children. She felt more like a golden retriever with him than a real person–although the golden would have gotten more attention. Meanwhile, her professor told her she was a unique, smart, beautiful woman, and it was largely due to his influence that she’d decided to continue her education.

Outside of her marriage, Karla had been living an entirely separate and distinct life with the professor–sleeping at his apartment on weekends when she told Jack she was at conferences, and getting virtually all of her emotional support, guidance, and companionship from him. She felt that he was her true partner and the man she loved. Jack was almost completely wound up with the single-minded pursuit-to-the-top of the legal food chain. He knew nothing of her, as she knew nothing of him or his life without her.

Although Karla felt her life would be meaningless without her lover (who’d asked her to leave Jack), she decided not to divorce, knowing it would publicly embarrass Jack and destroy his chances for promotion. The firm was old and traditional, the partners were all married and frowned on divorce, their wives were largely “company wives,” and “family values” was virtually the firm’s founding motto. She also worried that the financial upheaval would derail her future plans and compromise her kids’ financial security. She’d only revealed her affair to Jack because she’d felt that it would be in both of their best interests if he took a lover as well–this might bring some type of equity to their marriage and ease her guilt.

They appeared to be in a real bind. Karla said that if she felt she wouldn’t injure her husband’s chances or her own and her kids’ financial security, she would indeed leave him and pursue her own personal and professional growth. However, such a move would clearly jeopardize Jack’s career. The solution she and her husband ultimately arrived at would most likely shock Dr. Laura. By the time therapy ended, Jack had acquired a lover and, after much calm negotiation, he and Karla agreed that they’d, in effect, carry on parallel lives: maintain outside lovers while staying in their primary relationship, if only for show.

Together, Karla and Jack made an informed, transparent decision to do what they thought would work best for them. True, their solution went against the current norm: if your marriage is irretrievable, leave it for a new romance and the new promise of “happily ever after,” even if you must do it multiple times. Yet it could be argued that, in some ways, the approach they took was more adult, more orderly, and even more responsible to all parties concerned.

The expectation of monogamy

If couples are becoming more flexible in the way they define monogamy, it could be partly because people live longer than in previous centuries and one spouse is far less likely to leave the other widowed after 5 or 10 years than used to be the case. Now couples are expected to stay sexually and emotionally connected to each other for 40, 50, even 60 years. There’s no precedent in any culture for staying married and passionate about the same person for that amount of time. We aren’t trained or advised about how to remain monogamous and happy with a single sexual partner for half a century, probably because we’ve never before had to be.

Monogamy is a conscious choice made by human beings, and perhaps the best choice for our species. A long-term, connected, monogamous relationship makes for better parenting and encourages emotional creativity among humans: to get along with someone for many years, you have to learn certain relational skills, including self-control, psychological acuity, patience, conscious empathy, and simple kindness. If monogamy is not natural to humans but a choice that we make and negotiate every day, then it becomes an opportunity to protect our most intimate bonds while continuing to grow as individuals.

Marriage can no longer be regarded as a constant steady state, without variables or changes, which we automatically fall into once we’ve said our vows. It’s a relationship that’s continually being renegotiated–even if we aren’t conscious of the fact. It’s far better that we negotiate with each other with honesty, sensitivity, and eyes fully open to what we’re doing than simply engage in magical thinking that it’ll all work out if we just keep pressing blindly forward, wishing for happily ever after.


Curated by Erbe
Original Article

Spending Holidays Apart as Husband and Wife

Last Christmas Eve, my wife Kim and I performed our annual holiday ritual. No stockings were hung, no champagne was toasted, no duet of “There’s No Place Like Home for the Holidays” was sung, no gifts were exchanged, just a couple of simple “I love yous” before drifting off to sleep — 270 miles apart.


For ten years running, we’ve spent the holidays apart. And it’s not just Christmas. We usually go our separate ways for Thanksgiving, too.

Kim heads north to join her family in suburban Boston; I go south to sit in my mom’s dank living room in her urban Philadelphia neighborhood. Why, you ask?

Isn’t it obvious?

We adhere to a foolproof system for reducing the holiday-related torture known as in-laws.

No, not really. Yes, that’s the standing laugh line we use when people look at us like we’ve just told them that we’re swingers with a “Hey, what’re you doing this weekend?” look, but chronic familial avoidance was actually never a major factor for us.

It seemed logical, reasonable, and economical in 1999, so we did it. And kept on doing it year after year. At this point, the reason we split up on the two biggest holidays of the year is that it’s become a tradition.

Some people have their big dinner Christmas Eve, others on Christmas Day. And some people’s time-honored Christmas ritual includes holding hands in the cold on 8th Avenue in Manhattan before tearily boarding Bolt buses headed in opposite directions on I-95.

That’s a slight exaggeration. Kim gets up much much earlier than I do, so our parting is usually a kiss on the slumbering cheek and an unrequited, “Tell your Mom I said ‘Merry Christmas.'”

To us, it seems like no big deal, but last year when I started a new job, some of the women in my office found this whole thing truly remarkable. One thought it a perfect synthesis of modern marriage; another an interesting precedent to look into; another couldn’t believe either mother-in-law would allow it; while a fourth simply looked at me with sad eyes and said in a muted tone, as if our puppy had just perished, “Wow, that’s too bad.”

The thing is, though, it’s not. From our perspective, the idea of the importance of holidays trumps the actual events of the day itself.

We don’t have any kids (yet), so it’s not like we’re missing out on the joys of watching our footie-pajama-clad-brood roll around in shiny wrapping paper. And we have spent a few Thanksgivings together at home in New York City, but only when there were special extenuating circumstances, like West Coast visitors or being tasked to march with Barney in the Macy’s Thanksgiving Day Parade.

As for Christmas, well, it works out for the best. Kim’s family celebrates traditionally with a big tree, a big meal, and a big discussion on how early they should get up to work out on Dec. 26.

Mom and I, we spend a lot of time on her couch. She lives alone in a ramshackle rowhouse in a decaying neighborhood, so decorating isn’t all that high on her holiday priority list. We watch TV; we talk about the old days; we call my brothers; and then I get drunk with my cousins. This isn’t to say that we don’t have a fine time together; it just lacks 95 percent of the typical holiday hullabaloo.

Quick! Outside of some major food catastrophe or bizarre visitor, try to remember a specific Thanksgiving dinner. Pleasant? Absolutely. Memorable? Meh.

Except for the year my dad made cold pumpkin soup. (Three decades later, I still shudder.)

My Uncle John always cooks up a nice prime rib on Christmas Day, and the night before, Mom and I go out to eat. One year, the only place we could find open was a Shula’s Steakhouse. Their menu comes on a football, an actual leather football. God bless us, everyone!

Kim’s experience is a little more Bedford Falls to my Pottersville, which suits us both just fine. Her upside is the Christmas-y feel of hot cocoa in her pajamas; mine is that Mom no longer has the desire to attend Christmas Mass.

The most important part is that it works for Kim and me. If there was ever any in-law badgering about the standing arrangement, it went by the wayside as soon as a lack of grandchildren rendered us more or less irrelevant.

At the dawn of a new decade, however, our perfect holiday system may have run its course. When we met back up at home, Kim announced that she didn’t want to split up for both Thanksgiving and Christmas anymore. And as much as I enjoyed the Thanksgiving meal and forgotten family trivia served up at the Palm in Philly (FYI: It’s housed in the same building where my mom’s high school prom took place), it may be time for Kim and me to start our own damn traditions.

Or not.

Nothing wrong with celebrating the second Monday in November, or the holy day of Dec. 28.

After all, it’s not the calendar, it’s the company.


Curated by Erbe
Original Article

Romantic Relationship Tips for the Holidays

Getting through the holidays when you are in a relationship is never easy – that’s why there are relationship tips for the holidays that will ensure you still have a relationship after the holidays.


I know that the holidays and all of that family time can cause some strain on a relationship. These relationship tips for the holidays will not only help you survive the holidays with your partner, but they will make sure that you relationship stays strong – even through all of the stress!

1. DON’T OVERBOOK YOURSELVES

One of the most important relationship tips for the holidays that we’re going to start out with is not to overbook yourselves. Honestly girls, you can’t split the holidays and go to two different family homes or do two different Christmas Eves in the same night. That is where the stress can actually start and that is how you can get yourself into a fight. Just schedule down and talk about a plan!

2. DON’T SWEAT THE SMALL STUFF

So your boyfriend hasn’t wrapped the presents or hasn’t sent out the Christmas cards yet – it’s okay! Don’t sweat the small stuff. It’s not worth it and it’ll cause way more problems than do good. If you are feeling overwhelmed by the holidays, talk to your boyfriend about your feelings and see what he has to say.

3. SET BOUNDARIES

Always, no matter what, set boundaries for yourself during the holidays. Make sure that your partner can tell when you are getting in a bad mood or even just walk away when you are starting to feel annoyed. This can actually save a lot of pain and a lot of fighting. Remember, it’s the holidays and they shouldn’t completely stress you out.

4. CREATE INTIMACY

Wherever you are, always make sure that you are trying to create some kind of intimacy. This could mean anything from a small date night before the holidays or even just some cuddle time on the couch together. That intimacy can really create a good bond and will help you get over the stress.

5. REMEMBER WHY YOU ARE TOGETHER

During the holidays, it is always good to reflect on why exactly you and your partner are together. Remember the great times, remember the times when #things weren’t super stressful and remember why you started to go out. If you feel like you need a break and that you are being pulled in a million directions, reflect on your relationship, girls!

6. REALIZE THE HOLIDAYS ARE STRESSFUL

The holidays are stressful, girls – you’ve got to #face reality that this time of year is when stress leaks into the simplest of things! Whether you are shopping with your boyfriend or you are planning a holiday dinner, #everything is harder around the holidays. So girls, calm down and remember, don’t sweat the small stuff!

7. DISCUSS GIFTS IN ADVANCE

One of the biggest problems that I have in my #relationship is – how much do I spend on my partner? How much #money is appropriate? Well girls, this is why discussing gifts and even price options in advance is a great idea! This will eliminate the stress of how much or little to buy your #partner!

8. KNOW THE GOOD AND BAD OF YOUR FAMILY

You know your family. You know just how great they can be, but you also know just how stressful they can be. You’ve got to realize that if this is the first time that you’ve ever had a boyfriend during the holidays, he might be scared of your family at first. Just take it all in stride, girls!

9. TAKE A BREATHER

Finally, allow the two of you to have some time alone, to take a breather from everyone. During the holidays this year, when I head back to Michigan, I’ve got plans to make a little getaway for my #girlfriend and I. It’ll make our holidays that much better.

10. REALIZE THE GOOD OF HIS FAMILY

The holidays can be particularly hard for you if you’ve never had a boyfriend during them and aren’t used to a. splitting the holidays or b. spending time with anyone else’s family besides your own. This is the #time you’ve got to realize that his family might have different traditions, might do things differently but it’s okay — and it’ll be worth it for you to learn how his family does things!

11. LEARN NEW TRADITIONS

Yes, your family might be more than willing to open up some Christmas gifts on Christmas Eve, but his family might not. Why not learn some new traditions and even start some of your own with your #boyfriend?

I know that being in a relationship around the holidays is never easy, but remember, keep it simple and don’t stress! It isn’t worth it! So, what other #relationship tips during the holidays do you have to share? Give up some advice!


Curated by Erbe
Original Article

Become More Intimate Through These Romantic Holiday Traditions from Around the World

‘Tis the season!


A New Year’s kiss and a smooch beneath the mistletoe are widely known holiday traditions, but pouring molten tin into a bucket of cold water? Not so much.

In collaboration with Vashi, a UK-based diamond company, illustrator Marie Muravski created heartwarming drawings of some of the most romantic (and festive!) holiday customs enjoyed in countries around the globe. Learn more about them below:

  • Vashi
  • Vashi
  • Vashi
  • Vashi

What Do You Really Want in a Relationship?

Many have actually gone through this step already. Which is writing down what you think you want in a relationship.


How to know what you want in a relationship

Everyone has different psychological needs that must be identified and met. The thing is, if we don’t meet our needs, we won’t be satisfied and happy in a relationship.

Even though it’s critical to identifying our needs, it can sometimes be a little puzzling to do. Sometimes we’re not very sure what we want exactly.
This article will help show you how you can discover and identify them confidently.

What do you really want

Many have actually gone through this step already.
Which is writing down what you think you want in a relationship.
If you haven’t yet, you must know that it’s an essential thing to start with in order to understand what you want.

While you write your list, it’s important that you make sure you separate between what is vital for you to have (what you can’t go without) from the rest of the list. Maybe you would want to have this in a different color as you them write down.

The reason for this is that this way you at least know what you absolutely shouldn’t go without in a relationship. Many people don’t do this step of taking the time to specify in details because it could be a bit of an effort to them, and as a result, understanding themselves and the relationship becomes very confusing.

Make sure your list includes the following categories:

-Characteristics that you want in a partner.
-Certain physical appearance that you want.
-Certain behaviors that you wish were existent in the relationship. (Example: spend time with you, respectful communication, talk things through to find solutions, etc…)
-Social standard or background
-Values that he/she should have

If you absolutely don’t know what to write, one way to do it is to think of what you absolutely don’t want and write the opposite. By finding out what you don’t want, you figure out what you need in a relationship to avoid it.

Let your list evolve

Now that you’ve done this list, is that it?
No. Think how we’ve advanced with transportation over time, now we have planes and it takes us a few hours to travel from one continent to another.

So my point here is, after you have created your list keep adjusting it from what you see happening around you and from what you personally experience.

Sometimes you watch a couple that you like and see something that they do that you would definitely want in your relationship as well, add that. Sometimes you would watch other people do things to each other that you dislike, or even experience something that happens to you and you realize you should avoid, write that as well.

Never stop tweaking your list. It’s exactly like finding out what your favorite color is. You see many colors and suddenly at some point you see one color and realize how much you like it. The primary list that you have created in step 1 will be an infrastructure that you should continue to build on and fine-tune.

Match the choices with the needs

How do you use this list once you find a person that you like?
Well, if you are very lucky, and hope you will be, you will find someone who you can achieve with all the things you both want in a relationship.

But what if this person doesn’t have exactly what you want, do you let this person go?
No, but depends. Remember in step 1 when I told you to separate your vital needs from your wants in a different color?

Now, this will come in handy. You need to make sure that these things you wrote in color are met, because if they are not and you are not meeting your needs, you won’t be satisfied in the relationship later on.

Never compromise your needs. You can compromise your wants for a wonderful person, but never your needs. If you need to work on yourself a bit more to attract this sort of person, start now. Otherwise follow your list, especially the ones in color.


Curated by Erbe
Original Article

What Do You Deserve in Love in 2016?

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown

I recently left a relationship that I was not happy in. Although my ex was definitely an unconditional lover, it painfully bothered me that the man I loved was not taking care of his responsibilities.

Since I’ve entered my twenties, I’ve been looking for more than just a good time; I need a stable partner who will be able to meet our shared expenses and obligations in the future. So, I was faced with the crucial, inevitable decision of calling it quits.

I cried the first few nights, but every night after was a learning experience. I realized that no matter how much he loved me, I needed more from the relationship than he could give.

While I was still in it, he kept telling me that I made the entire relationship about me, saying, “You are only worried about your happiness. What about mine?”

Although he was right about his happiness being important, I realized something: my happiness is just as important, and I cannot—and should not have to—sacrifice mine for his.

Half of a couple can’t be happy while the other half is miserable. If neither is happy, then the relationship is already over.

A few weeks after the big break, I began asking myself what I wanted out of a relationship. Who am I? What do I need?

I wrote down a list of my nice-to-haves and my non-negotiables. This allowed me to see my past relationship for what it was: not what I really wanted. And thus, I experienced little pain and was able to move on gracefully.

Don’t get me wrong, I felt incredibly terrible for breaking his heart. I have always been the one to break things off, but I wasn’t so sure if I ever broke a guy’s heart until the day I broke his.

But I had to learn to forgive myself because I knew the relationship wouldn’t last. And it was better to break his heart now than to stay in it for far too long and inescapably break it later.

He eventually told me I was his only source of happiness, but just as you shouldn’t sacrifice your own happiness, you shouldn’t be responsible for another’s happiness either.

Happiness should come from within. If you have it before you enter the relationship, once ties are severed and the mourning phase is over, you will surely have it again.

The greatest lesson I learned is that you have to know what you want before the relationship starts.

When people say, “I don’t know what I want, but when I see it, I’ll know,” they are usually the ones who stick around in a relationship longer than necessary because they weren’t sure of what they wanted from the beginning. This causes unnecessary trial and error and a lot more pain.

It doesn’t take long to ask yourself what it is you desire and write it down. You may not know for certain right away, but you should at least have a rough idea. Getting to know yourself better can help with this.

Dating can also help refine your list, but making a serious commitment before really understanding your requirements in a relationship can be detrimental.

Typically when we go into a relationship without truly understanding our requirements, we end up trying to change our partner, which never ends well.

A loving relationship is meant to be the reward of knowing what you wanted and receiving it. Getting into a relationship in order to figure out what you want is backwards.

Ask yourself what it is you appreciate in a partner. What will cause you to write off a potential partner (perhaps not having the same goals and dreams)? This is important because if we don’t determine what we will and will not accept, we end up accepting anything.

But even more importantly, don’t forget about yourself. Get to know your own personal likes and dislikes. This is the one time where everything can be about what you want.

When we’re in a relationship, we’re always so busy trying to learn about another person’s wants, needs, goals, and aspirations that we oftentimes forget about our own.

During this time you don’t have to ask anyone for affirmation. All of your decisions are your own. No one can tell you who to be.

And while in a relationship, you still have to remember that you complete yourself. The man or woman you’re with does not define who you are, and you do not need him or her to be complete. Your self-esteem should not begin or end with how that person feels about you.

Be willing to give the person you love the shirt off your back, but your self-worth? Never give them that.

You have to honestly know that you will be happy with or without them. This little piece of knowledge makes it easier for you to leave a relationship that causes you anguish, and find one that better serves you.

That’s not to say that relationships are perfect and no one will ever hurt you; that’s certainly not the case. Every person will come with his or her own flaws, and every relationship will require a little work. You just have to know what you’re willing to work through and what you’re not.

Some words of advice my wise mother once gave me: you are the prize. How big of a prize you’re worth winning is defined by how much you love and respect yourself. You determine how much you are worth. Nobody else.

Sometimes love can turn into a battle that we want to win but can’t. Many relationships aren’t meant to be. That doesn’t make it your fault, and it doesn’t make it the other person’s fault; it just makes it life.

Whatever the case, you should never sacrifice your dignity at the expense of a futile relationship.

As for me, I couldn’t wait for him to be who I needed him to be. And I couldn’t change him either. I had to do what was best for me and for him as well.

If it were meant to be, it would’ve been right from the beginning.

I just have to go out into the world and find someone who better suits me. In the meantime, I am discovering a lot about myself, things I would’ve probably never known otherwise.

You must never get so caught up in your other half’s happiness that you forget about your own, and what matters most to you.

By the time I get into my next relationship, I will have better clarity of what I want and what I need.

But for right now, I am the love of my life. I am hoping that eventually I can share my love and happiness with another being, and he can share his with me.

Romance does not only consist of loving another, but also finding it easy to love oneself in the process. And I have to remind myself to never lose sight of that self-love.


Curated by Erbe
Original Article

Your LOVE LIFE —20 Ways to Make it Better

Start improving your love life now with these 20 romantic resolutions and love tips.


Romantic resolutions

Ways to improve your love life

Romantic resolutionsCommit to date night.

Set a date night once a month. It doesn’t have to be expensive — just some special time with your partner.

Romantic resolutionsWrite him a love note.

Love notes and cards aren’t just for Valentine’s Day. Give him a “just because” love note. It can be sweet and romantic, or sexy and racy. Leave it taped on the bathroom mirror or on the refrigerator so he’ll find it in the morning.

Romantic resolutionsLearn something new for the bedroom.

Is your sex life a little stale? Read a book on Kama Sutra or learn a special sexual technique to try out with your partner. If you are looking for a new position, check out SexInfo101.com’s Sex Position Guide with over 100 3D animated sex positions.

Romantic resolutionsTake up a new hobby together.

Enroll in a cooking course, take a dancing class, learn how to ski — whatever you do, do it together. Taking up a new hobby can get you excited about life and your partner.

Romantic resolutionsMake a scrapbook.

If you forget what even brought you together some days, it’s time to make a scrapbook or photo album and reminisce about your time as a couple. Online albums are great, but nothing beats a good old-fashioned scrapbook. Work on the project together, using photos, ticket stubs, your wedding program and anything else you have that reminds you of special events in your life.

Romantic resolutionsTell him what turns you on.

Instead of being bored in the bedroom, tell him what turns you on. If you want to be satisfied when it comes to sex, you can’t be shy. Let him know what you like (and don’t like), and encourage him to do the same.

Romantic resolutionsGet away for the weekend.

You don’t need a holiday as an excuse for a weekend together. Rent a cabin in the mountains or a room at a spa resort. Even if you don’t go out of town, the change of scenery at a hotel or bed-and-breakfast can give your relationship a romantic boost.

Romantic resolutionsSchedule sex.

Work, kids and other obligations can leave very little time for sex. So, put it on your calendar. On the first of the month, schedule sex appointments with your husband for the entire month. Do your best to keep every appointment.

Romantic resolutionsStay fit & healthy.

What would a resolution list be without mentioning health and fitness? Instead of committing to losing X number of pounds, commit to staying fit and healthy. If you haven’t had a checkup lately, schedule it today. Work out and shop for healthy foods together. Being fit and healthy will make you feel better about yourself — and improve your sex life.

Romantic resolutionsPlan your future.

Instead of drifting through life, sit down with your partner and plan your future. What goals do you want to achieve? Whether you are planning to buy a house, purchase a new car or save for a dream vacation, make a budget and game plan, then stick to it together.

Start improving your love life now with these 20 romantic resolutions and love tips.

Romantic resolutions

Romantic resolutionsTake your TV out of the bedroom.

Spending time in front of the TV keeps your attention off each other. Remove the television from your bedroom to open up free time to reconnect with your spouse without the distraction of Fox News, ESPN or Family Guy.

Romantic resolutionsDo something nice.

Sounds simple enough, right? Small things really matter. Wash his car for him. Pack him a lunch. Bake his favorite dessert. Do something nice for your partner to show your love.

Romantic resolutionsStop being jealous.

Be secure enough in your relationship to know he’s not stepping out on you. Let him have time with the boys without feeling jealous or suspicious. You might find that the less jealous you act, the more time he’ll want to spend at home with you.

Romantic resolutionsLearn more about your husband.

Even if you have been married for decades, you can still learn more about your partner. Check out the book All About Me for couples. It’s filled with thought-provoking questions to capture your relationship in a meaningful yet fun way.

Romantic resolutionsEngage in PDA.

You don’t need to make out in public, but you should certainly show your love. Hold hands, hug, kiss and compliment each other. These little public displays of affection show your spouse that you are proud and happy to be together.

Ways to improve your love life: Single girl

The rest of these resolutions are for those who are single and looking for a healthy, loving relationship.

Romantic resolutionsHave more dinner parties.

Dinner parties are a fantastic way to meet new people. Make it singles only. And for every person you invite, have her bring a single person you don’t know.

Romantic resolutionsRefuse to deal with flakes.

If you meet someone new who doesn’t stack up, break it off. Love yourself enough to reject flakes and jerks.

Romantic resolutionsGet out more.

You can’t meet anyone if you never leave your apartment. This year, commit to getting out more and expanding your horizons. Do volunteer work. Take a class. Go on a singles cruise. Put yourself in the position to meet plenty of new people.

Romantic resolutionsBreak bad habits.

Do you smoke? Stop today. Tend to interrupt people? Become a better listener. Do a self assessment and break bad habits that are unhealthy or annoying.

Romantic resolutionsBe determined to make this the best year of your life.

No matter if you are single or have been married for 20 years, set out to make 2011 your best year yet. Wake up each morning with a fresh attitude. Try to learn something new every day. And treat people (and yourself) with the love and respect they deserve.


Curated by Erbe
Original Article

Healthy Relationship, Healthy New Year… Here is How

As badly as most of us want a healthy relationship, we’re simply not ready for one. I liken it to wanting to hop into a career before getting a degree.


And I am reminded of a story I read recently in the news where a woman was arrested for practicing law without her law degree. She had taken a few classes at law school, but dropped out because she couldn’t afford it anymore. Instead, she lied on her resume, got a job as a law clerk at a courthouse and then opened her own practice. Eventually, she was found and arrested. And while I’m not sure if her clients were pleased with her work her not, she was still a fraud. She operated through layers of deception and deceit and in the end, she had nothing to show for herself.

We often make this kind of misstep in our love life. We are not out of one relationship before diving into another. Or, we don’t have a decent model of a loving relationship, and so, we grab whatever comes our way.

Here are a few examples of not being “ready” for a healthy relationship and what you can do about it.

No model of a healthy relationship:

If you witnessed your parents fighting all the time, or your dad ignored your mom, or your mom was an alcoholic, these are not the best models to follow. And yet, we go out into the world and find mates based on how we learned to love as a child. As an adult, however, you can learn to follow a new healthier model. I wrote a blog about it here.

No proper grieving period:

When a relationship is over, whether you called it or not, you need to grieve. Period. You need to spend a decent amount of alone-time trying to put your life back together, figuring out who you are and finding your center. Without this period of coming to terms with the end of that relationship and self-centering, you risk choosing a new relationship based on flimsy things like loneliness, neediness and sadness. A mate is not supposed to “fill the void” in your life, he or she is supposed to compliment your own awesomeness. Not grieving is also a sign that you were not exactly in the last relationship for intimacy with the person, per se, but rather, for the intensity of any relationship. This relates closely to the next point…

Jumping into a new relationship before the old one is officially over:

Like I said above, when you do not have a healthy amount of alone-time in between relationships, it tends to be a sign that you were not exactly in the last relationship for intimacy with the person, per se, but rather, for the intensity of the relationship. Almost anyone with chemistry can create that intensity, so replacing him or her is relatively easy. The healthier option, is to spend some serious time looking back at the person you broke up with to see where YOU might have gone wrong. What you might want in a new partner and what you might want to avoid.

Choosing the same unhealthy person over and over:

My mother used to say “God will give you the same problem until you learn to fix it.” If you’re dating the same “type” over and over (especially one who tends to hurt you, frustrate you or create suffering) you have not learned to “fix” this problem. Read more about love addiction, build your self-esteem, learn what your values are. Learn what it takes to change. These are all ways in which you can grow out of repeat patterns that hold you down.

Not being a healthy person yourself:

How do you expect to attract a healthy partner if you, yourself are manipulating, lying, cheating, acting out, abusive, angry, miserable and so on? You can’t do it. Well, you might be able to attract a healthy partner, but you will not be able to sustain a relationship with a healthy partner if you possess these qualities. Why? Because, forget what you were told about “opposites attract.” Not in this situation. In this situation, like attracts like. Water seeks its own level. You need to be the healthy person you want to connect with. And that means building self-esteem, being able to take care of yourself mentally, emotionally, financially and physically, and be able to enter into a relationship as an equal partner, not someone who is looking for a fix or a hole to fill.

Expecting too much from dating:

I’ve added this in because let’s be honest, dating is something you need to learn. It’s not exactly something that we all inherently know how to do. And for love addicts, who tend to set expectations way too high when it comes to dating, a book or two on how to date, what to expect and what not to expect is helpful. You can read my “Tips on Dating for the Love Addict” as well as Judith Sills “A Fine Romance,” which will really put dating into perspective.

Bottom line: A healthy relationship is a fantasy, unless you put lots of hard work into yourself and into your “career” as a healthy person!


Curated by Erbe
Original Article

Quizzing an Ex-Lover with 30 Poignant Relationship Questions

There can be many frustrating questions left unanswered when a relationship ends, but what if you could have them all addressed once and for all?


Seven brave former couples took part in Cut.com’s new Truth or Drink video and asked each other 30 questions ranging from funny to poignant.

The clip sees the exes play a game where they either reveal how they tried to get over each other, what their family thought of them, or if they still fantasise about each other – or take a shot instead. 

The clip sees them play a game where they either reveal all to each other - or take a shot instead

Cory and Karen, Michael and Mai, Nikki and Evan, Skylar and Kathleen, Ty and Ian, Kelsey and Taylor and Timothy and Christopher sat down opposite each other for the quiz.

They explain what the relationship was – from those who were a summer fling to those who dated for a year and a half – and then how long ago it happened.

Most ex-couples are now friends and are seen laughing at each other’s bad behaviour and take the game with a pinch of salt, even doing body shots off each other or even kissing on the mouth.

When it comes to asking each other why and how they broke up, some reveal it was tough while for others it was light and mutual.

Cory says he and Karen were ‘both worried we would catch feelings’, so she sent him a termination letter.

Karen reads it aloud off her phone: ‘Dear Cory, it is with sincere regret that I must inform you that you have been officially demoted to “guy I used to hook up with”‘.

Most ex-couples take the game with a pinch of salt - like doing body shots off each other or even kissing

When asked 'How long did it take you to get over us and what did you do to get over it?' one guy downs a shot and says he is still getting over it

Cory then reads his reply: ‘Dearest Karen Nicole, What can I do to re earn a position doing many different positions?’

The pair share a lingering smooch when dared to kiss, even prompting applause from the crew.

 I can’t go there. I’m getting over it right now by doing this

One bold participant, Nikki, asks her former flame Evan if she ever pops into his head when he is masturbating.

He takes a long pause before looking towards the crew and announcing loudly: ‘Yes.’

Nikki is shown looking clearly surprised and laughs out loud before the pair high-five.

A man who asked his ex the same question replied with ‘you know you could call me when that happens’.

For many others, the question is too embarrassing and they take a shot instead.

When asked ‘How long did it take you to get over us and what did you do to get over it?’ one former boyfriend attempts to dodge the question.

He said: ‘I can’t go there. I’m getting over it right now by doing this’, before taking a shot.

Nikki and Evan are in agreement that the thing they miss most about them as a couple is the sex, and that they would become lovers again if they were the last people on Earth.

Nikki asks her ex Evan if she ever pops into his head when he is masturbating

Nikki asks her ex Evan if she ever pops into his head when he is masturbating

Some, who clearly make a bad impression on their exes’ families, were left hanging when they asked their ex what their friends and parents think of them.

Timothy and Christopher, who dated for a year and a half, asked each other where they see their relationship going in the next decade.

When one said to the other that he sees them growing apart, he is met with the reply: ‘That’s a sad thing to say.’

With moments of lump-in-the-throat poignancy and evident sexual tension, it’s a gripping watch for anyone who’s been left guessing.


Curated by Erbe
Original Article