Are You Dissatisfied With Sex? That’s Good!

When they come to me, often they feel there is something wrong WITH THEM… what I am seeing over and over is fear and disconnection, brought about by a woman’s own body wisdom.


Whenever I sit down to write these posts, I truly never have any idea how long they will be.  A title comes to me and, like a midwife, I sit down and allow myself to be used as a channel.  So before you read this, scroll down and see how long it is and if you have the 5-10 minutes to read it.  This one feels important, even before I begin to write the meat of it.

Lately I’ve had quite a few women come to me and express dissatisfaction with their sexuality/sex life.  When they come to me, often they feel there is something wrong WITH THEM because they aren’t feeling sexual, and as I begin to work with them to help them unfurl the petals of this vital part of their feminine nature, what I am seeing over and over is fear and disconnection, brought about by a woman’s own body wisdom.

Throughout my life I have always said that the most important things I’ve ever learned I have learned through my body.  Living in a world that from a very early age teaches women and girls NOT to listen to their innate body wisdom has caused a massive shut down in our ability to discern what is healthy from what may be dysfunction. We trust more what we hear outside of us, instead of what we hear from within.  So many women who feel disconnected sexually are actually in a place of awakening, as their body wisdom has taken over where the mind has failed them.  In their deepest heart, they KNOW that this version of sex they are being sold is all wrong for them, but because there is no body trust for most women, it becomes depression and a subscription to the mainstream mindset that there must be something wrong with you.

Sexuality in our culture has become a lot like fast food, and just as devoid of nutrition and satisfaction.  We are hungry for something that we know we are supposed to get via sex, both women and men, yet after living on junk food, we are physically sick and more in need of nutrition than ever.  That nutrition is the energetic component of sex that is all but lost in the way we do sex now, and yet women’s bodies are rebelling against this, even as women’s minds subscribe to the BS that there’s something wrong with you if you don’t want sex or aren’t having it.

You see the words “women’s sexual dysfunction” all over the place these days.  Women are being led to believe we are broken in our sexuality as we have been led to believe we are broken in our bodies because we get periods, have babies and go through menopause.  The more we are bombarded with these negative concepts via media messages, personal exchanges, and personal beliefs, the more “depressed” we become.  But that depression is your soul calling you to awaken and take ownership of your powerful sexuality as you reject the mainstream models.  We are in a hook up/porn culture, where sex is just something you do, for stress relief, recreation, or procreation, but there’s a whole other universe, literally, when two people who are REALLY connected merge their flesh.  Like all of what I share/teach/speak and write about, I live these truths, and my sexuality has been a FORCE in my life that has taught me so much, and I know that if I had been listening to the mainstream spewing of crap, I wouldn’t have had the powerful experiences I’ve always had.

Freeing the Nipple and Intimate Trends

Something has got to be pretty awesome when it is considered trendy in the world of sex.


It doesn’t take a psychic to predict that plaid will be in for fall and that florals will be hot in spring. But what’s the latest in popular sex trends? “Sex trends?” you may ask. “Is that a thing that exists?” Is it possible that the seven billion people inhabiting our planet might agree that, sexually, some things are just way cooler than others? Imagine getting together with a few billion of your closest friends and deciding exactly which positions were the most awkward to try to do IRL. Of course, everyone has their sexual preferences, their favorite kinks, and their go-to positions, but you know something has got to be pretty awesome when it is considered trendy in the world of sex.

Now, just because some things are trending for the time being doesn’t mean they’re only temporary obsessions. I’m hoping the whole body positivity thing and respecting how people identify are here to stay, because that is how things ought to be. As for trendier concepts, like rocking orange bodysuits and roleplaying OITNB? I can’t really say how long that one will last. Probably until Netflix launches its next show filled with gorgeous women. Which is totally OK with me.

1. The (Almost) Free Nipple

When you search #FreeTheNipple on Instagram, the content generally “isn’t available,” and that’s because women’s nipples still aren’t entirely free. From laws limiting reproductive rights to some states having no penalties for revenge porn, there are still many hurdles to overcome on behalf of women’s rights — in particular, their rights in regard to their bodies. However, one way women have been taking ownership over their bodies has been through social media. It has become more commonplace for women to post sexy, even nude, photos on their social media accounts, just to share with the world how fabulous they are. With celebrities posting cheeky topless pics left and right, and the public following suit (especially on Twitter!), we’re embracing the female form in a very open way. One in five American adults has received a nude photo in their life, and in the name of being #bodyposi, that can be considered an empowering thing — because having the confidence to send one is awesome.

2. Gender-Neutral Sex Toys

It’s a bird … a plane … no, it’s a sex toy for everyone! Amazingly progressive sex toys are all the rage (freaking finally), and toys that accommodate genders of all kinds are at the forefront. The Picobong Transformer acts as a clitoral massager, G-spot stimulator, cock ring, prostate massager, and various other sex toys — all in one! I don’t know about you, but I’ve never seen an image of such perfection. Even if it looks a little like an alien’s finger, it’s a surefire way make everyone’s orgasm on point.

Noisy Sex…Who Is Having It and Why

So is vocalization during sex just a performance?


All you have to do is watch nearly any depiction of female orgasm on screen to get an idea of how a woman is “supposed” to react during sex.

From “When Harry Met Sally” to “Sex and the City” to your basic porn film, women in the throes of passion aren’t just shouting their ecstasy from the rooftops, they’re moaning with pleasure. Loudly.

But is this just cinematic license, or is there really something to noisy sex?

Experts wondered the same thing. In 2011, Gayle Brewer of the University of Central Lancashire and Colin Hendrie of the University of Leeds published their research on the topic — technically known as “copulatory vocalization” — in the Archives of Sexual Behavior. In the study, they asked 71 sexually active heterosexual women between ages 18 and 48 for more details about vocalization during sex.

The researchers found that many of the women did make noise but not necessarily while they were having an orgasm. Instead, 66% said that they moaned to speed up their partner’s climax, and 87% stated that they vocalized during sex to boost his self-esteem.

“While female orgasms were most commonly experienced during foreplay, copulatory vocalizations were reported to be made most often before and simultaneously with male ejaculation,” the researchers wrote. Women also reported making noise to relieve boredom, fatigue and pain/discomfort during sex.

So is female vocalization during sex just a performance for a guy’s benefit? (After all, Meg Ryan’s over-the-top moans were meant to prove a point to “Harry” that men are easily duped by a fake orgasm.)